How to prepare the male body for conceiving a child. Proper preparation of men for conception. Maintain temperature conditions

Just a few years ago, the strong half of humanity did not take part in preparations for conception, and even after that they remained on the sidelines, believing that everything they could do had already been done. However, today everything has changed. Men began to take an interest in the problems, attend, and most importantly, became concerned about their health. Indeed, in half of the cases, pregnancy does not occur not because of health problems, but because of similar problems in women, in particular, due to insufficient sperm motility. Therefore, this question is more relevant than ever.

What you can do together with your doctor

The first and most important step is to visit a medical facility and undergo all the necessary tests. First of all, you need to take a spermogram to make sure that the number of sperm is normal and their motility is also at the proper level. If there are any chronic diseases, especially STIs, then it is better to cure them before. In addition, many medications can interfere with male fertility.

It would not be a bad idea to visit a geneticist and get tested for genetic diseases, because it happens that some genetic diseases manifest themselves in the third, fifth and further generations.

What you can do yourself

The minimum period for a man is 3 months. This is exactly what is needed for sperm maturation. Therefore, 3 months before the expected conception, you need to completely reconsider your diet and lifestyle. Give preference to natural products, giving up processed foods, fast foods and other “fast” foods. Cook mainly by steaming without using oil. A lack of folic acid can affect the sperm count, so the future dad should lean on breakfast cereals, lettuce and legumes.

Of course, nicotine and alcohol are the most important enemies of a man preparing to conceive. If a man’s work involves chemicals and organic solvents, he must somehow protect himself from it for 3 months, because such products can change the composition of sperm and lead to birth defects in the fetus.

It’s not for nothing that nature designed it so that men are taken outside the body - heat is destructive for sperm! Therefore, baths, saunas and hot baths should be avoided. In the same way, long cycling and wearing special cycling shorts affect the quality of sperm. The last step is to try to relax. When everything possible has been done, you should step back a little from the situation and not focus on the result. It’s not for nothing that they say that pregnancy occurs when you least expect it.

Sometimes it happens that it is not possible to conceive a child right away, but after several unsuccessful sexual intercourses you should not sound the alarm and diagnose yourself with “infertility”. Perhaps your “stork” who will bring you the baby just needs active help.

1 rule

Everyone knows that the male reproductive cell is the basis of conception, therefore a certain energy is required from the sperm to ensure its mobility, because an energetic sperm is able to go further, and one should not expect conception from a weak one. That is why, two weeks before the decisive sexual intercourse, you need to start preparing the man. To do this, you need to start feeding him correctly: include more meat, nuts, and vitamin E in the diet. Such nutrition will help increase sperm motility. It is worth noting that excessive activity of partners for conception is not only useless, but also harmful. Therefore, before the decisive sexual intercourse, a man should abstain for 2-3 days in order to accumulate energy. One couple went to the doctor because they were unable to conceive a child. During the conversation, it turned out that the couple wants a child so much that they have sex 2-3 times a day. After this, the doctor advised me to abstain from sex for several days. Having followed the doctor’s recommendation, the couple managed to conceive a child.

Rule 2

The first intercourse is decisive for conception. All further acts during the evening or night are just for pleasure. The fact is that after the first sexual intercourse, the concentration of sperm decreases almost by half, so subsequent ejaculations, as experts joke, are nothing but water.

Rule 3

Immediately after ejaculation, a man should remove his penis from the vagina to help the sperm penetrate further unhindered, which significantly increases the likelihood of conception.

Rule 4

Female orgasm can prevent conception. This happens for the reason that during orgasm, the cervix rises a little, so the sperm have to climb to this top, which significantly reduces the chance of one of them reaching the egg.

Rule 5

The correct timing for conception plays a significant role in conception. A woman is more fertile in the middle of her cycle, when the egg matures (ovulation period). Also considered favorable are 5-6 days before ovulation: that’s how long a sperm can live, waiting for an egg and remaining capable. The period within 6 days after ovulation is also considered favorable, since the female egg remains viable during this period of time.

Rule 6

The procedure of douching with a soda solution before intercourse can significantly increase the chances of getting pregnant. It is known that a woman may have hidden inflammation, which she is not even aware of. As a result of inflammation, an acidic environment arises, which is extremely harmful to sperm and can not only significantly reduce their activity, but even completely destroy it. If there is no inflammation, then douching still won’t hurt.

Rule 7

A woman’s actions after sexual intercourse are of great importance. Little depends on the man and he can safely go to the shower, but the woman should lie down for a while. If the uterus and cervix are in a normal position, it is best to lie on your back, with your knees pressed to your chest. If a woman has a bent uterus, it is better to lie on her stomach. These positions allow the cervix to sink freely into the pool of sperm, which increases the chance of sperm penetration. There are also specific cases, for example, when there is inflammation of the appendages. In this situation, the uterus can turn to the side, but which one can only be determined. Then the doctor can tell you exactly which side is better to lie on.

Rule 8

Choosing the right position can significantly increase your chances of conceiving a child. Unfortunately, the choice of correct positions is not large - this is the classic missionary position. But if you try to get pregnant, for example while standing, the liquid will simply pour out. There is indeed an exception. If a woman has a curved uterus, then the rear pose is suitable.

Rule 9

After sexual intercourse, you need to relax and preferably be in an excellent state of mind over the next few days. Meditation, walks in nature, active recreation, etc. can help with this. Waiting and worrying are not the best state for this period. In a state of stress, the contractile activity of the fallopian tubes, which propel sperm to the egg, is disrupted.

– the formation of a new organism in the process of fusion of an egg with a sperm. Sperm are constantly produced in the testicles, but they take 75 days to fully mature, after which they travel along the route: testicle - epididymis - seminal vesicles - prostate gland. The lifespan of sperm in the male genitals is short - 25-28 days, after which, if they do not escape, they die. If a man leads an active sexual life, then with each sexual intercourse, accumulated sperm are released into the urethra, and new ones mature in their place.

It is a mistake to believe that the success of conception depends primarily on the potency and sexual activity of a man. It is not uncommon for sexually weak men to have excellent quality sperm, and vice versa, for sexually active men, the content of sperm is reduced or completely absent. According to the literature, the number of sperm in the ejaculate and their mobility can differ several times even in the same man, depending on the period of sexual abstinence, the intensity of physical or emotional stress. So, for conception, the most optimal break between sexual intercourse is 2-3 days: this time is needed for the “maturation” of sperm, improving the quality and quantity of sperm. With a longer period of sexual abstinence, the number of sperm increases, but...

Spermatogenesis, like the female menstrual cycle, is regulated by the body's hormonal system. Therefore, if a man takes anabolic steroids, the natural balance of hormones in the body is disrupted and leads to male infertility. You should stop taking this type of medication six months before pregnancy. And if you were sick and took medications, it will take about three months for your body to fully recover.

In accordance with the above, you should start preparing for pregnancy no later than 3-4 months before conception.

When planning a pregnancy, we change our lifestyle

First, you should reconsider your attitude towards your usual way of life. And first of all, you need to give up bad habits. Any amount of alcohol consumed before conception can negatively affect the mental and physical development of the child. In the sperm of any healthy, non-drinking man, there are 25% unhealthy cells, but their chances of participating in conception are significantly less than that of normal sperm. After drinking alcohol, the chances of healthy and defective sperm are almost equal, as a result of which the “wrong” reproductive cell may participate in fertilization, which will lead to the birth of a child with certain abnormalities.

Smoking also has a bad effect on a man’s ability to bear children. Tobacco poison destroys any cells, including germ cells, which in some cases affects the ability to conceive. If a man continues to smoke next to a pregnant woman, then this habit can affect the child’s health in the form of disturbances in the functioning of the lungs, blood vessels, and gastrointestinal tract.

In addition to giving up bad habits, try to acquire useful ones during this time. It is advisable to spend at least 1.5 hours a day in the fresh air, for example, taking walks together in the evening. Preparing a man for conception also involves moderate physical activity, the main thing is not to overdo it: “overload” negatively affects the fertilizing ability of sperm.

Before conceiving, a man needs to consult a doctor

Young healthy men will only need to visit a therapist and undergo a short examination. It makes sense to take a general blood and urine test and tests to detect sexually transmitted infections (they not only have a negative impact on health, but can also lead to abnormalities in the development of the fetus and diseases of the newborn), to exclude the possibility of hepatitis B and C, syphilis and HIV. All these infections are very dangerous for the fetus. It is also recommended to be tested for antibodies to rubella and chickenpox. If neither you nor your wife have immunity, consider vaccination. Also, during the period of preparation for pregnancy, it is advisable to get vaccinated against the flu, so as not to bring this infection to your pregnant wife. It is better to get vaccinated 3 months before the expected conception.

A blood test for Rh factor is important for couples in which the woman has a negative Rh factor. If this indicator turns out to be different between partners, the woman will be advised to do this before conception so that the child is born healthy.

In terms of preparing for pregnancy, it is advisable for the future father to treat all existing foci of chronic infection, the most common of which are caries and problems with the nasopharynx. Before conception, treat your teeth and monitor them closely. If you suffer from chronic diseases of the nasopharynx, you need to prevent exacerbations - washing and rinsing. The incidence of staphylococcal and streptococcal infections in newborns (which, as a rule, is blamed on the maternity hospital) could be significantly reduced if the family itself were not the source of infection.

But not all men planning to become a father need to visit a urologist and have a spermogram (sperm analysis). This is necessary in cases where pregnancy does not occur for more than one year or if the wife has had miscarriages. This study can also be recommended for men who have undergone genital surgery, trauma, or inflammatory diseases. If you have chronic diseases and are constantly taking any medications, then consult your doctor to see if they will have a negative effect on conception. If there are hereditary diseases in the family, the couple is recommended to undergo examination by a geneticist.

Preparing a man for conception lies through the stomach

No less important for the successful conception of a child is the nutrition of the future father. The more complete a man’s diet, the better the quality of sperm, and the easier fertilization occurs. First of all, you need to exclude from your menu all fast food, canned, fatty, spicy foods, chemical seasonings and smoked foods. The diet should include as many fresh vegetables, fruits, meat, fish, and dairy products as possible. Eating sprouted wheat grains, seeds, nuts, cheese and milk, liver, salmon, caviar, and oysters increases testosterone levels.

Men with excess body weight should pay special attention to nutrition. The fact is that adipose tissue produces female sex hormones, blocking the production of male hormones necessary for the full formation of sperm. In obese men, the volume of sperm and the concentration of sperm in it is lower, and the number of unhealthy germ cells is higher.

Try not to be exposed to harmful factors during the period of conception. Thus, lead and a number of organic solvents (found in paint, glue and varnish), pesticides and some other chemicals, as well as ionizing radiation (radiation), vibration and electromagnetic fields can adversely affect the health of the unborn child. There is one more factor, characteristic only for men, that affects reproduction. This is overheating. The number of sperm produced in the testicles increases at temperatures that are slightly lower than general body temperature. It is known that those who visit the sauna twice a week have a statistically higher risk of developing male infertility compared to those who steam once a week. It is not for nothing that northern peoples often used the bathhouse as a method of contraception. For the same reason, a man who wants to become a father should not wear tight underwear made of synthetic materials and tight trousers, as this can increase the temperature of the testicles. Any disease with elevated body temperature also leads to a deterioration in sperm quality.

Taking vitamins to improve sperm quality

In order for the fetus to develop normally in the future, the menu needs to include folic acid, vitamins C, B, E, selenium, zinc and fatty acids. 400 mcg of folic acid per day significantly reduces the level of sperm with the wrong number of chromosomes, as well as with defective ones chromosomes. Folic acid is found in fresh greens, cabbage, beets, carrots, bran, seeds and nuts.

Vitamin C deficiency affects the gonads, reducing sperm production and causing sperm to stick together in the ejaculate. A lot of vitamin C is found in citrus fruits, kiwi, bell peppers, herbs, rose hips, and green tea.

B vitamins activate metabolic processes, participate in the synthesis of DNA and hormones, improve the motor activity of sperm and their ability to penetrate the egg. The main sources of these vitamins are meat, eggs, dairy products and grains.

Vitamin E improves sperm quality and sperm viability, has a positive effect on their quantity and motility. With its deficiency in sperm, the percentage of immature cells increases, which reduces the chances of conception. Products containing vitamin E: vegetable oils, eggs, grain bread, buckwheat and oatmeal, legumes, nuts. Sprouted wheat grains are richest in vitamin E.

Selenium protects biological membranes from the damaging effects of free radicals, removes heavy metal salts, and promotes sperm renewal. With a deficiency of this element, fetal malformations occur more often. Selenium is found in milk, seafood, liver, fish, and garlic.

Zinc, a component of more than one hundred enzymes, stimulates the production of testosterone and follicle-stimulating hormone, which control sperm synthesis. Zinc deficiency can lead to infertility. It is found in buckwheat, oatmeal, cheese, beans, walnuts, and pumpkin seeds. The most unique product in terms of the amount of zinc is wheat bran; 1 tablespoon contains the daily requirement of this microelement.

And yet, the main vitamin for successful conception is love. Love each other, take care of each other, spend more time together, and the baby won't keep you waiting long!

Conception of a boy

The birth of a child is a great sacred act in the life of a married couple.

Let's start looking at methods and techniques that can help you with this.

First, let's understand physiology. Let's start with the man, since he is the boss in this matter. It directly determines who will be born - a boy or a girl.

Everyone knows that men have a special internal organ - the testicles, where sperm is produced and stored. The testicles are located in special scrotal sacs (scrotum), which maintain the temperature of the testicles at the same level, which is necessary for the production of sperm. This temperature is slightly lower than normal body temperature (36.63 °C). Therefore, the scrotum should not be overheated. During sexual intercourse, a man releases about 3.5 g of semen, which contains about 300,000 sperm. A man produces only two types of sperm: sperm X and sperm Y. During conception, one of the sperm connects with the egg and it is he who determines the sex of the child (a boy if sperm Y connects with the egg, and a girl if sperm X connects with the egg).

These different types of sperm have different properties. Spermatozoa Hot are distinguished by an oval head, lower speed of movement, longer life expectancy, greater strength and lower quantity in comparison with spermatozoa U.

Spermatozoa Y are distinguished by a round head, greater speed, shorter life expectancy, greater fragility, and greater quantity in comparison with spermatozoa X.

Now let's talk about the woman. Every woman has two ovaries and a uterus. The egg grows in one of the ovaries under the influence of the female hormone estrogen. Once a month, the egg is released from the ovary (this process is called ovulation), after which it moves through the fallopian tubes to the uterus. If a union with a sperm occurs (conception), the egg begins to divide, thus creating a new organism called a zygote. This is how an amazing phenomenon begins - the development of your future baby. Note also that when a woman experiences an orgasm, her body secretes a fluid that has an alkaline reaction. This may favor the union of spermatozoa Y with the egg, if the release of this fluid occurs before ejaculation.

In a woman’s body, only one type of egg is released - egg X. Sometimes several eggs are released, and if each of them is fertilized by sperm, the birth of twins or even triplets is possible. In such cases, each fertilized egg is the beginning of a related organism, a brother or sister with individual characteristics. It also happens that an already fertilized egg divides, creating an exact copy of the first organism, which leads to the birth of identical twins.

The monthly cycle in women is very important for determining the period of ovulation. It usually consists of 28 days. But its duration can sometimes get confused and decrease or increase even in the same woman. Under the influence of the female hormone estrogen, the uterus expands to create favorable conditions for fertilization of the egg. If fertilization does not occur during the cycle, the lining of the uterine walls peels off and comes out through the menstrual flow.

Let's note the main thing: the first day is usually the most bleeding. Bleeding usually lasts about five days. The fourteenth day is usually the day of ovulation if the cycle is 28 days, but this can vary. To be absolutely sure, a woman needs to measure her basal body temperature for two months.

It's best to do this in the morning, before you even get out of bed. As a rule, ovulation corresponds to the day in the chart when a woman’s body temperature gradually drops and then sharply rises by approximately 0.5 * C. Some women feel pain when the egg is released and hormones are released in large quantities. A special device for accurately measuring the peak release of hormones into the blood during ovulation can be freely purchased at any pharmacy.

In an effort to conceive a boy, we must understand that only three participants take part in this process in various variations: egg X, sperm X and sperm Y. In this case, only two options are possible: egg X is fertilized by sperm Y, which gives XY (conception of a boy) ; egg X is fertilized by sperm X, resulting in XX (conception of a girl).

To summarize: The gender of a child is physiologically entirely dependent on the father.

Preparing for conception

Nutrition. The influence of nutrition on conception is connected with the fact that sperm X and sperm Y differ in that X is more acidic, and Y has a more alkaline environment. The normal environment of the vagina and uterus is slightly acidic, which favors protection against microorganisms. Therefore, during ovulation, despite the fact that the uterus seems to secrete alkaline secretion at this time, this alkali is not enough to deactivate the acidity. As a result, alkaline sperm Y (boys) die faster, and sperm X (girls) remain much longer and fertilize the woman, giving rise to a girl. So, to increase the likelihood of having a boy, both partners need to consume alkaline foods at least three months before conception.

Women and men trying to conceive boy, should consume: fruit juices, herbal teas, mineral water, non-vegetarians - all types of meat and meat products, fish and fish products, all types of bread, cookies, grains, rice, pasta, all vegetables, potatoes, mushrooms, green beans , peas, soybeans, corn, all fruits and their fresh juices, and, first of all: bananas, apricots, oranges, peaches, cherries. Very well dried apricots, plums, dates. Dark chocolate, jam, jelly, honey, everything sweet without dairy additives, vegetable oils, pickles.

Avoid: Milk and dairy drinks. Mineral water with a high calcium content. Shrimp, crabs and other shellfish. Sweet creams based on eggs. Cottage cheese and dairy products, pancakes, pancakes. Cocoa, milk chocolate, creamy ice cream.

Those who seek to conceive girl, must consume: milk and any other fresh drinks made with milk or mixed with milk.

Apple juice (apples), grape juice (grapes), pineapple juice, mineral water with high calcium content.

Sea fish and boiled shellfish. Anything that is prepared with an egg (preferably the yolk). Unsalted cottage cheese, yogurt, unsalted confectionery.

Rice, pasta with minimal salt content.

Fresh vegetables: carrots, radishes, onions, fresh green peas, radishes, cucumbers, lettuce, spinach.

Watermelon, strawberries, raspberries, pears, peaches, pineapples, canned plums. Almonds, hazelnuts, voloshka nuts without salt. Butter without salt.
Do not consume: coffee, tea, dark chocolate, carbonated drinks, beer.

Pates, sausages, smoked meats, salted cheeses, salted confectionery.

Limit the consumption of foods such as: Celery, beets, cabbage, tomatoes, dried legumes. Bananas, peaches, apricots, cherries, oranges, avocados. Dried apricots, dates.

General preparation. If you want sperm to be present in large numbers and travel to the egg faster and easier, avoid hot baths and insulated underwear for men at least a month before conception. Sexual intercourse before conceiving a boy should be as often as possible, but without sperm getting into the vagina. Before conceiving a boy, abstinence from physical love should be no more than two to three days. You should also know that smoking before conception greatly reduces the likelihood of conceiving boys. If both parents smoke, the likelihood of having a girl increases by a third compared to non-smokers. To increase the likelihood of conceiving a boy, a woman should be calm and confident and worry less. Besides, Before conceiving, you will need to first calculate the time of ovulation and stop sexual activity for two to three days to accumulate sperm. It is known that sperm that carry the “male” Y chromosome live shorter than sperm that carry the “female” X chromosome, but they move more actively.

Therefore, if sexual intercourse occurs on the day of ovulation, the “male” sperm are the first to reach the egg, and after nine months a boy is born. If sexual intercourse occurs one or two days before ovulation (remember that sperm remain active for three days), then by the time the egg matures, the “male” sperm have time to die, and a girl develops. That's why avoid sexual intercourse for three to four days before your calculated ovulation date. Remember that conception should only happen once during ovulation. If sexual intercourse occurred at the time of ovulation or the first days after it (days 14-15 of the normal cycle), then the fast Y chromosomes will catch up with the egg first, and the result will be a boy (XY). In addition, ideally, a woman should reach orgasm before a man - this promotes the opening of the uterus and better penetration of sperm. Enjoy foreplay longer for maximum sperm release.

Position. According to the Slavs, in the north is the center of the Universe (the Alatyr stone), which is marked for us as the North Star. It is from there that the most subtle spiritual energy comes, the spirit of God is /Alive. Therefore, since ancient times, women were advised to lie with their heads to the north during conception. In addition, it is best when a man enters a woman from behind (“stallion”). At the same time, during orgasm, the man must enter the woman as deeply as possible. Remember that after sexual intercourse, the duration of sperm consolidation is 20 minutes if the woman lies quietly. In tradition, it is believed that at the very place of conception it is desirable that many male attributes be present, in particular: edged weapons on the wall (swords, daggers, axes), skins of predators, etc. The aroma of saffron, aloe wood, spikenard and other smells, with the exception of musk, should dominate there.

When trying to conceive a child (boy), remember: every cell of your body during physical love is filled with emotions and information that comes through your thoughts, words, etc. This information multiplies and remains on all organs, throughout the body, creating a strong energy field. It all depends on the man and the woman. If a woman has more sexual desire, she activates the egg with her field and gives more strength and energy to the sperm, which carries female power. At this time, the egg, like a magnet, attracts to itself the energy that is similar to it. This is how a girl is born. If, on the contrary, the man is more passionate, then the sperm with male power have more power, and boys are born.