How to maintain healthy teeth. How to keep your teeth healthy: folk remedies, useful recommendations and effective methods. Proper nutrition to maintain dental health

Every person strives to maintain dental health for as long as possible and it is no coincidence. Healthy teeth mean a good quality of life, excellent nutrition, mood and well-being. Patients are, accordingly, bad feeling, eating problems and bad mood. It is difficult to find a person who would be glad that his teeth hurt, so keeping these little friends healthy until old age means preserving general level health and good mood.

A person with healthy teeth is immediately visible by his wide, cheerful smile. But here is a man who serious problems with this, he can smile, shyly covering his mouth with his hand so that no one notices his not entirely healthy (or completely unhealthy) smile. Those who have been able to maintain their health usually greatly appreciate this fact and try to monitor the condition of their teeth for as long as possible.

How to save teeth: what to do

Dental health is a very serious issue. Those who have been accustomed to taking care of their health since childhood know: in order to keep your teeth strong, you must monitor their condition and never neglect the basic rules of oral hygiene. It would seem that all this is elementary, however, thanks to important care measures, even the biggest sweet lovers can keep their teeth healthy. So: how to restore (maintain) oral health? To do this, experts strongly recommend the following:

If you have any problems with your oral health (discoloration, unexpected injury, constant pain) , it is recommended to immediately, without delay, consult a dentist. However, even if everything seems to be fine with a smile at first glance, visit a doctor for preventive examination need at least twice a year.

How to keep teeth healthy: what is harmful to teeth

In order to maintain oral health for as long as possible, you need to know not only what is useful, but also what is harmful. So, What interferes with maintaining oral health and contributes to the destruction of enamel first?, and then the tooth as a whole?

How to keep your teeth strong and healthy into old age: practical recommendations

In order to always have healthy and strong teeth, you must, first of all, regularly visit the dentist, without waiting for the pain to make itself felt. Many people still have a negative attitude towards dentists in the old-fashioned way, because they associate the phrase “dentist” with pain. However, this point of view has absolutely no basis. Earlier treatment was indeed an extremely painful process, but in our time, with the development of modern dental technologies and the pharmaceutical industry, terrible drills with an unpleasant sound are long gone. Therefore, it is no longer fashionable to be afraid of dentists; on the contrary, you can monitor your own health and the condition of your oral cavity.

In order to clean the spaces between your teeth from food debris, write after eating. It is recommended to use toothpicks or dental floss (the so-called “floss”). However, you should not use a toothpick or dental floss direct purpose V in public places(cafes and restaurants), because it doesn’t look very attractive and is not at all aesthetically pleasing.

It is necessary to monitor proper nutrition, eat rationally and balanced, eat, rich in vitamins, minerals, nutrients. a lack of nutrients, vitamin deficiency always negatively affects the health of teeth and gums. The first are gradually destroyed and may even fall out over time if nutrition does not improve. And the gums begin to bleed from vitamin deficiency, and dark spots appear on them.

In order to keep your teeth healthy until old age, it is necessary not only to properly care for them, but also to make certain adjustments to your usual lifestyle: review your usual diet, completely abandon harmful bad habits . And then beautiful smile will certainly delight you with its health and whiteness until old age. The main thing is to be attentive to own health, to not allow serious illnesses, strengthen your immune system and understand that health is a thing that no amount of money can buy. It is much easier to initially monitor the condition of teeth than to later treat them that have suffered due to improper treatment.

Today healthy teeth- This is not only a pleasant appearance, it is a sign of success, prosperity, well-being. You will not see wealthy and wealthy people, popular artists who have bad teeth. But is it always necessary to spend a lot of money to keep your teeth in perfect condition?

There are several tips that you can follow to achieve the desired result:

• take care of your toothbrush. It needs to be changed at least once every two to three months, even if the price is low and the brush won’t have any “cool gadgets,” but the more often you change it, the better. If you brush your teeth with the same toothbrush for six months, the bacteria that multiply on it will multiply in your oral cavity.
• When brushing your teeth, do not ignore your tongue and cheeks, because they also need cleansing. There is even a special scraper for these places; it costs a penny, but the effect is very good.
• change toothpaste. It is very good to change not only the brand (manufacturer), but also the type of paste. Today there are anti-inflammatory pastes, fluoride pastes, salt pastes, enzyme pastes, pastes that reduce tooth sensitivity, whitening, herbal and anti-caries. If you always use only one type of paste, the body will get used to it and there will not be the desired effect.
• rinse your mouth and throat after every meal. It's good if you can rinse your mouth special means. Brush your teeth in the morning, after waking up, and in the evening, before going to bed.
• Don’t ignore dental floss, it will help get rid of food debris in hard-to-reach places and save you from possible caries.
• You can also use chewing gum, the main thing to remember is not to chew it for more than 10-15 minutes.
• eat the right products– vegetables, fruits, teeth and gums need training, namely fresh vegetables and fruits can provide it. Calcium is essential for dental health and is found in dairy products. It is worth eating fish, spinach, and legumes. The quality of the water you drink is also important.
• Minimize your consumption of carbonated drinks, they contain phosphoric acid, which corrodes the enamel. If you want to treat yourself as someone with white teeth, reduce your consumption of tea, coffee, berry juices and red wine; these drinks stain tooth enamel.
• Visit your dentist at least once a year. Even if nothing bothers you, it’s worth visiting a dentist for prevention. On initial stages diseases of the teeth and oral cavity may not bother you, but the dentist will notice negative changes. And when the problem is clearly visible and pain begins to torment you, it may be too late to take action.

Following these simple tips will help you have healthy and beautiful teeth without much expense.

Strong and well-groomed teeth are an indicator of the health of the entire body as a whole. It is not for nothing that the Arabs claim that “death comes through the mouth,” and Galen, a famous ancient Roman scientist, said that the condition of the oral cavity determines a person’s health. If any diseases develop in the mouth or foci of infection form, the work is first disrupted gastrointestinal tract, and after this other systems and organs suffer. This is due to the fact that before entering the stomach, food is thoroughly crushed by the teeth. After tooth extraction or due to tooth disease, a person may have difficulty chewing normally. Accordingly, the load on the digestive system increases, which is forced to digest too large pieces of food.

If the teeth are healthy, then they exert a pressure of 120 kg/cm2 on the food being chewed. If the teeth are sick, or the person has oral cavity If there are incorrectly installed implants, this figure is reduced to 10 kg/cm2. Therefore, you need to take care of your teeth carefully and, most importantly, systematically.

U different people teeth can differ quite greatly in their shape, structure and size. In each specific case, the primary condition of the teeth is determined by heredity. However, most people are born with healthy teeth. But not everyone can properly manage such a gift of nature, not taking proper care of it. Over time, under the influence of bad habits and non-compliance preventive measures for maintaining teeth good condition All kinds of dental diseases develop. And although they do not pose a direct threat to a person’s life, they can significantly undermine his health.

Scientists have long established a relationship between dental diseases and heart and vascular diseases, digestive system, anemia, leukemia, gynecological diseases, atherosclerosis, keratitis, arthritis, skin diseases, sleep disorders (in particular insomnia), neuroses, mental disorders etc. Diseases various organs also, in turn, can provoke the emergence of a focus of infection in the oral cavity.

Nutrition as a factor to keep teeth strong and healthy

The first thing you need to pay attention to in order to keep your teeth strong and healthy is your own diet. To keep teeth in good condition, it includes a sufficient amount of foods rich in vitamins C and D, as well as calcium, fluoride and phosphorus.

The main sources of calcium for humans are all kinds of dairy products, fish, legumes, nuts, seeds (sesame, almonds), as well as green vegetables (parsley, basil, savoy cabbage). Calcium bioavailability can be improved dairy products and animal proteins.

Phosphorus enters the body along with fish and other seafood.

People receive fluoride mainly from drinking water(V normal conditions 80% of the substance enters the body with water, and only 20% with food). Fluoride is found in large quantities in water from artesian wells or underground sources. Water taken from open sources cannot replenish daily requirement in fluoride, as well as fluoride-containing toothpastes. Overall, in food products fluorine is contained in absolutely small quantity. The exceptions are green tea And sea ​​fish. It should also be remembered that excess of the substance also poses a health risk. In particular, it provokes the development of fluorosis, which is accompanied by loss of tooth tissue. Therefore, it is necessary to take fluoride preparations with great caution.

• drinks containing phosphoric acid;
• sweets;
• food with high content starches.

The habit of snacking many times during the day also has a negative impact on your teeth. That's why daily ration must be balanced, and food must include substances necessary to maintain healthy teeth and the whole body in general.

Compliance with personal hygiene rules as a factor in keeping teeth strong and healthy

To maintain healthy teeth, they need to be brushed twice a day: in the morning after meals and in the evening before bed (this is due to the fact that the protective properties of saliva are reduced at night). The jaws must be open while cleaning. The procedure begins from the top row, with the brush held at an angle of 45 degrees to the tooth surface. In an area consisting of 2-3 teeth, approximately 10 cleaning movements are made in the direction from the base of the tooth to its cutting edge. Holding the brush perpendicular to the cutting edge, clean the back surface of the front teeth, then move on to the chewing surface of the molars. The lower row of teeth is cleaned in the same way. Finally, you need to massage your gums. To do this, closing the jaws, perform circular movements with the brush, while capturing both the teeth and gums.

In addition to the teeth, they also clean the cheeks and tongue, since enough a large number of microbes

Change your toothbrush at least once every two to three months. When choosing it, preference is given to soft brushes and brushes medium hard with bristles made of artificial fibers (nylon). They are much more hygienic than brushes with natural bristles. Before starting the teeth cleaning procedure, wash your hands, rinse your mouth, and rinse your brush. These measures can reduce the risk of infection in the oral cavity.

Toothpaste needs to be changed periodically, as teeth get used to the same composition of components and stop responding to their action.

After each meal, its remains must be removed using dental floss, and the throat should be gargled with water (this procedure is especially useful after eating sweet or sour food). Delete soft coating from teeth and helps absorb toxins chewing gum. However, you should not chew it for more than 15 minutes.

It is also recommended to use an irrigator for the oral cavity, using a water jet to remove food debris from the spaces between the teeth, as well as from the spaces between the teeth and gums. In addition, the jet irrigator allows for pulsating massage of the gums with a stream of water. As a result, blood circulation in them significantly improves.

Preventive examinations and timely dental treatment

Even healthy teeth need periodic examinations by a specialist. It is optimal to visit the dentist at least twice a year. During such a visit, the doctor can remove stone from the surface of the teeth, coat the teeth with a special protective composition, and whiten them.

Balanced nutrition, oral hygiene, prevention and treatment of dental diseases, as well as management healthy image life – these are the main components that allow you to maintain strong and healthy teeth until old age.

Thanks to serious progress in the field of medicine, it is possible not only to treat teeth, but also to radically change them appearance V better side or even insert strong snow-white implants. Despite this, people try to maintain dental health, because some dental procedures have side effects and are expensive.

Prevention of occurrence dental diseases does not require large time and financial costs. Compliance with simple rules is one of the best ways maintaining dental health.

Nutrition

Poor nutrition has a negative impact not only on internal organs, but also teeth and gums. These products have a particularly bad effect on enamel:

• sweets and sugary drinks;
• roasted peanuts and seeds;
• dried fruits;
• coffee.

You can also add sour ones to the list. citrus fruit, but it is worth noting that, on the one hand, their acidity harms the enamel, and on the other, they provide vitamins and prevent the development pathogens.

Important! You should not completely give up all of the listed products. It is enough to consume them in smaller quantities.

Vitamins and minerals are substances necessary to maintain dental health. It is not necessary to purchase special complexes at the pharmacy; you can limit yourself to improving your diet. Take into account the table with useful substances and the products in which they are contained.

Table. Useful elements/vitamins and substances they contain.

Attention! Consume as much as possible clean water. It prevents dehydration, therefore, a sufficient amount of saliva is released to fight harmful microorganisms.

1. Observe temperature regime food. Consumption of hot and ice foods is bad for the enamel, increasing its sensitivity, and gums.
2. Avoid foods that are too hard. Tooth enamel easy to damage when consuming such products.
3. Drink sugary drinks through a straw. Manipulation will reduce activity negative impact on enamel.
4. Avoid strict diets. An unbalanced diet provokes the occurrence of dental diseases.
5. Chew your food thoroughly. Absorbing food in this way improves blood circulation in the gums and reduces the risk of gum disease.

Oral Care Tools

To take care of your oral cavity, just stock up on the following:

• brush;
• paste;
• rinse aid;
• dental floss.

Choosing the right toothbrush - important condition. She should have stubble good quality, which does not fall out and does not have an unpleasant chemical odor. Regular manual brushes come with soft, medium and hard bristles. If the enamel and gums are sensitive, you should give preference to a soft one. In other cases, medium-hard bristles are suitable.

Attention! You should only use a manual brush with stiff bristles after your dentist has approved it. The danger of using it is that it can gradually destroy tooth enamel.

In addition to manual brushes, you can purchase ionic, ultrasonic and electric brushes. The first ones are suitable for sensitivity. The latter will be especially useful for those whose teeth are susceptible to tartar buildup. - an almost universal option. They should not be used only by people with weak enamel and gum disease.

The paste must also be selected according to the type of teeth and gums. For bleeding and weak gums, you need to use pastes with an antiseptic effect that contain extracts medicinal herbs And essential oils. To whiten enamel and remove tartar, bleaching agents with microgranules are required. - a universal option.

All mouthwashes have the same set of properties. They freshen breath, strengthen enamel and create a barrier against pathogens. If the line contains products with different effects, you need to take into account your type of teeth and gums when selecting.

Flossing is not necessary, but is advisable, especially if there are noticeable gaps between the teeth. It helps to gently remove stuck food.

Attention! You should not replace dental floss with toothpicks, as they can injure your gums and cause infection.

Principles of hygiene

You need to brush your teeth at least twice a day (before going to bed and after waking up). Manipulations will help avoid the development of pathogens in the oral cavity thanks to the antiseptic components contained in toothpastes. To consolidate the effect, use a rinse aid.

There are a number of rules that must be followed every time you brush your teeth.

1. Spend at least two minutes on this process.
2. Make movements from the roots of the teeth, grabbing the gums. Movements in the opposite direction have a negative impact on the condition of the oral cavity, as food debris gets clogged under the gums and in the spaces between the teeth.
3. Don't forget to brush your tongue. There is a special pad for this purpose. back side brushes.

Mouth guard for teeth protection

Important! Chlorinated water can also be considered a provocateur of dental diseases. It is necessary to rinse dishes thoroughly after use. detergents and use fluoride mouth rinses after swimming or drinking unfiltered water.

Dental procedures

You should visit your dentist's office at least once a year, even if there is no reason to worry. There is a risk group that includes people susceptible to disease teeth. They should be examined by a dentist as often as possible.

The group includes those who notice these body conditions and negative changes:

• bad breath;
• acquisition of crooked teeth;
• susceptibility to respiratory diseases;
• bleeding gums;
• noticeable gaps between teeth;
• gums receding from teeth;
• pregnancy.

Attention! It is also necessary to visit the dentist frequently for periodic pain And high sensitivity enamels.

It's easier to prevent than to treat

Most dental diseases occur due to neglect elementary rules care Therefore, taking into account all the recommendations of dentists - best prevention diseases. You need to follow the rules even after treatment or major dental restoration to prevent relapses.

Video - How to keep your teeth healthy