Proportions of honey and cinnamon. Delicate hand skin: honey hand mask. Cystitis

Cinnamon is a seasoning made from the bark of cinnamon trees by drying it. The homeland of cinnamon is Sri Lanka. Cinnamon contains: alimentary fiber, tannins and resin. The value of cinnamon is its high calcium content. Cinnamon gives a special smell essential oils.

Most women are accustomed to considering cinnamon solely as a seasoning that adds a piquant taste to baked goods and warming mulled wine.

We often use honey as a generally accepted remedy for colds, adding it to milk or simply eating a spoonful of tea. Particularly sophisticated people may know that cinnamon and honey can be used as part of hair or face masks. However, cinnamon (as well as honey) is also used to combat viral diseases. But in fact, the benefits of honey and cinnamon are not limited to the above.

Cold fight!

So, cinnamon and honey. The benefits of these products are antioxidant and antibacterial properties which they possess to the fullest. In order not to be unfounded, here is the recipe medicinal mixture for the treatment of acute respiratory infections and acute respiratory viral infections. You need to take a quarter teaspoon of cinnamon and the same spoon of honey. By taking this medicine three times a day, you can get rid of any cold.

Beneficial properties of cinnamon

Now you know one more thing effective remedy against colds. But is cinnamon really that good? Composition, benefits and properties, application, contraindications - you need to know everything in order to use cinnamon correctly, minimizing risks. At the same time, cinnamon is beneficial and harmful. Medicinal properties cinnamon is, of course, significant.

Let's talk first, so to speak, about the good:

Cinnamon is quite serious medicine For example, it helps lower blood sugar in diabetes mellitus.
Dietary fiber and calcium contained in cinnamon are removed from the body harmful substances, such as bile salts, which significantly reduces the risk of colon cancer.
Cinnamon - excellent remedy to prevent constipation and diarrhea, in short, to normalize stool.
Regular use cinnamon can prevent the risk of heart attacks and strokes. It has a strengthening effect on the heart muscle by reducing “bad” cholesterol in the blood.
Cinnamon is also valuable as a remedy for relieving skin irritation. For this purpose, it is added to homemade creams and ointments.
Thanks to its unique aroma, cinnamon tends to stimulate brain function and improve mood.

Contraindications to the use of cinnamon

Since cinnamon increases blood flow and has a warming effect on the body, it, like any medicinal product, has a number of contraindications:

This product should not be used by persons suffering from high blood pressure and cardiovascular diseases. Cinnamon causes heart palpitations.
You should not use cinnamon in the first trimester of pregnancy, as cinnamon causes uterine contractions.
Cinnamon should be used with caution in old age.
You should avoid taking it during a period of significant increase in body temperature - the coumarin contained in cinnamon can cause a headache.
Due to the content of cinnamon, the same coumarin is possible negative impact on the liver when taking cinnamon in large quantities- can provoke hepatitis (use in small quantities has a beneficial effect on the liver and promotes cleansing).
Cinnamon itself thins the blood, so people with disabilities should avoid using it. reduced clotting blood, as well as when using antipyretic drugs similar in action to aspirin.
Taking cinnamon may have a negative effect on increased excitability.
May cause stomach upset if you have gastrointestinal diseases.
Individual intolerance to cinnamon is possible.

Useful properties of honey

Needless to say, we have all heard about the benefits of honey.

Let's list its properties:

- - - In addition to strengthening the immune system and having an anti-inflammatory effect, honey also has a beneficial effect on digestion.
    - Thanks to great content iron honey can be used to treat anemia.
    - It is fructose that gives honey its sweetness, not sucrose. It does possible use honey for people with diabetes.
    - In addition to antibacterial and antivirus properties, which we talked about at the beginning of the article, honey has antifungal properties.
    - Honey promotes the accumulation of calcium in the body due to its high content and ability to retain calcium in the body.
    - It is used to combat premature aging.

Contraindications to the use of honey

- Individual intolerance.
- Allergy to honey.

Goodbye centimeters

With such an abundance of contraindications, you are probably wondering: is cinnamon with honey good for you or... No, there is no need to doubt it, just keep it in moderation. Did you know that cinnamon and honey are used as a popular home remedy for weight loss? Below we will talk about how cinnamon and honey affect the weight loss process. Recipe, benefits, weight loss, review of this product - you will find information about everything below. Not everyone knows, but cinnamon and honey, the benefits of which have been confirmed, are also successfully used in dietetics. The remarkable effect of using these products in combination has been proven in practice.

At regular use Eating cinnamon cleanses the body of toxins and impurities, as a result of which you begin to feel a surge of strength.
Since cinnamon affects the circulation of fluid in the body, the functioning of the gallbladder and kidneys is normalized.
Accelerating metabolism promotes weight loss and fat burning. In addition, new body fat are not formed. When glucose enters the body, it is not stored as fat, but is converted into energy.

The main property of cinnamon, which makes this seasoning literally indispensable in the fight against overweight- suppression of hunger. All that is required is to consume a quarter teaspoon of cinnamon in the morning. You can just eat the seasoning, or you can cook with it various drinks or mixtures.

Recipe for cinnamon and honey for weight loss

Cinnamon with honey for weight loss began to be used not today, but not so long ago. The fact of using cinnamon with honey for weight loss is known to many representatives of the older generation. “Cinnamon with honey is good!” - they will say.

Don't be confused by honey as an ingredient in a weight loss product. Yes, it’s hard to call honey dietary product, but not only is it extremely beneficial for the human body, because it is rich in microelements and vitamins, it also goes well with cinnamon. By taking a product based on cinnamon and honey, you can lose up to 7 kg per month.

You will need:

Boiling water (about a cup). It's great if you manage to use melt water.
Cinnamon and honey in a ratio of 1:2.

It is enough to take half a teaspoon of cinnamon and a teaspoon of honey. Cinnamon should be brewed with boiling water and left for about half an hour to infuse. Honey should be added only after the broth has cooled and been strained. When adding honey to hot water enzymes are destroyed. Use this drink You need it before bed and in the morning on an empty stomach, dividing the prepared portion into two doses. There is one more recipe. Knowledgeable people It is advised to infuse a teaspoon of cinnamon for 6-8 hours, and add honey immediately before use.

The combination of honey and cinnamon gives a warming effect, which allows you to successfully fight cellulite. It should also be noted that abusing this drink will not speed up the weight loss process; rather, on the contrary. If the weight loss process slows down, you need to stop taking the drink. It is advisable to repeat the course only after a few weeks. Only then is cinnamon with honey beneficial! To prepare a healing remedy from cinnamon and honey, you can supplement the composition with ginger or lemon.

Product quality

Please note that an effective weight loss product should be prepared only from fresh ingredients. Due to the fact that the action of the product is based on the work

enzymes that are destroyed over time, you need to especially carefully monitor the quality of products. It is best to buy cinnamon in the form of sticks and grind it into powder yourself. Naturally, this must be done before preparing the product.

Under no circumstances should you use pasteurized honey, as well as candied honey - it will not be of any use. It is best if you buy fresh honey that is less than a year old. Only if these conditions are met can you be sure that cinnamon with honey is beneficial in the fight against excess weight. IN otherwise you will get a tasty but useless drink.

What are they saying?

There are many examples of successful weight loss with the help of honey and cinnamon. And every day there are more and more of them. Numerous reviews confirm the benefits
cinnamon and honey. Discussion of the issue of using cinnamon with honey allows us to conclude: the significant weight of cinnamon with honey is not a hindrance.

Everyone is losing weight! Cinnamon with honey - benefits. The reviews definitely speak about this. You can find out about cases of significant weight loss. Many people say that after drinking a drink on an empty stomach, you no longer want to have breakfast.

Most note the excellent taste of the prepared drink.

Among fat-burning mixtures, an unusual tandem of products is especially popular, one of which is originally from India, the other is sold directly from the apiaries of the native expanses of the country. Why did they suddenly start using cinnamon and honey for weight loss, even though at first glance they seem so different?

They speed up metabolism and improve blood circulation, i.e. eliminate those problems that contribute to weight gain excess weight. So from the point of view of their effect on the body, everything is quite clear. But how to properly prepare a wonderful cocktail from them and an equally magical pasta, a sandwich with which will make you slim and irresistible?

Efficiency

Try to initially understand for yourself how each of the ingredients of this intoxicating tandem works. Without exaggeration, they make the blood run faster, have a thermal effect, accelerate metabolic processes to maximum speed. On the one hand, this is an undoubted benefit for losing weight. On the other hand, can the body cope with such a double load?

Here you need to carefully weigh the pros and cons. The advantages of the honey-cinnamon mixture are not in doubt either by expert nutritionists or by those who have already tried all its properties.

Cinnamon:

speeds up metabolism;
dulls the feeling of hunger;
controls blood sugar levels;
resolves cholesterol clots;
normalizes the functioning of excretory systems;
eliminates waste and toxins;
makes the blood less viscous, accelerating its flow;
helps with liver and gastrointestinal diseases.

contains many antioxidants (chrysin, catalase, pinobaxin, pinocembrin, halogin), which are involved in the fight against free radicals, but they are the ones that are formed in the body due to the breakdown of fat molecules during the process of losing weight;
it contains many vitamins (pyridoxine, riboflavin, ascorbic acid, folate, nicotine, pantothene) and microelements (iron, phosphorus, calcium, magnesium, zinc, potassium) during the fight against excess weight, preventing exhaustion, weakening and loss of strength;
thanks to fructose and glucose, even during the most severe diet you can feel cheerful, cheerful and energetic;
short glycemic index reduces appetite.

Both cinnamon and honey are equally important for the weight loss process. There is no main or secondary ingredient in this successful tandem. They both complement each other. If only bee product acts as a softener of the aggressive properties of the spice, preventing it from burning everything in its path. The rest is - perfect couple for quick and healthy weight loss, if there are no contraindications.

Did you know that... Does cinnamon have antiseptic properties? It improves digestion, increases appetite, and normalizes the functioning of the stomach and intestines.

Contraindications

Do not rush to lose weight with the help of cinnamon and honey until you become familiar with what contraindications this method of combating weight loss has. extra pounds. There are quite a lot of them, which is due to serious stress on the heart and blood vessels.

This is especially true for long marathons of 1.5-2 weeks. Make sure you don't have any health problems, otherwise you'll hurt him. irreparable harm in the form of side effects.

You cannot use honey-cinnamon mixture if you have diseases and pathologies such as:

allergy to honey or cinnamon;
individual intolerance to these products and any others included in the recipe for weight loss;
depression, syndrome chronic fatigue, stress, shock emotional condition, professional burnout;
hypertension;
pregnancy and lactation;
myocarditis;
diabetes;
heavy pulmonary diseases: emphysema, hemoptysis, heart attack, tuberculosis;
bronchial/cardiac asthma;
heart defects;
rheumatism;
pneumosclerosis;
gastritis;
bronchitis;
stomach/duodenal ulcer;
kidney/gallbladder stones;
pancreatitis;
enterocolitis;
hyperglycoderma;
cholecystitis;
diathesis.

Didn't bother looking through the long list of contraindications? Didn't think it was necessary to go through medical examination to identify them? Or ate too much a large number of cinnamon with honey? In this case side effects These products can ruin your life for a long time:

allergic reactions (rashes, itching, rhinitis, etc.);
weakness and headache;
diarrhea, indigestion, flatulence.

All this can appear within 2-3 hours after the first sandwich with pasta, or maybe only a couple of days after that. In this case, you will have to stop losing weight and choose other products that will help you lose excess weight.

If everything is fine, contraindications and side effects are missing, it’s time to think about exactly how you will lose weight. After all, there is different schemes reception.

This is interesting. Honey contains calcium, which is necessary to strengthen teeth. At the same time, there is no less various acids, which do the exact opposite job: destroy tooth enamel. So, when losing weight with the help of this product, dentists strongly recommend rinsing your mouth after each serving of a sweet treat.

Reception regimens

In order for a drink with cinnamon and honey (or a paste made from them) to make the stomach flat, the buttocks elastic, the waist to be aspen, and the numbers on the scales to be cherished, it must be consumed correctly. This is done according to one of the schemes, each of which has its own nuances.

Go on any diet and replace meals 2 and 4 (this is lunch and afternoon snack) with honey and cinnamon (250 ml cocktail or 1 sandwich with pasta) throughout the hunger strike.
Without changing your basic diet, instead of dinner you eat the same sandwich or drink a glass of cocktail. There are small nuances here. Firstly, for 2 weeks you will have to eat less sweets, fatty and fried foods. Secondly, another 250 ml is allowed before bedtime honey water or 1 green apple.
Once every 2-3 weeks, it is recommended to arrange fasting days, during which you can eat only honey and cinnamon in any form.

Choosing one of the ways to lose weight using these unusual products, focus on the results they promise. The first method is considered the most effective and safe for health. In a week you can actually lose 6-8 kg. Dinner replacement healing mixture can get by with the same figure, but for more a long period- 2 weeks. Within fasting day you can lose 2-3 kg.

However, all this becomes possible only under one condition - following the instructions on how to properly prepare and use honey with cinnamon.

Helpful advice. Choose for weight loss Ceylon cinnamon. Unlike the Chinese and Malabar varieties, it has a delicate, refined, very delicate aroma and a sweetish, slightly burning, warming taste.

Instructions

We became familiar with the beneficial properties of the products, were examined for the presence of contraindications, and chose a regimen. All that remains is to find out how to prepare cinnamon with honey for weight loss, according to the recommendations of nutritionists.

High-quality Ceylon cinnamon powder can be found in a specialty store. But it is recommended to avoid markets and unreliable intermediaries.
For buckwheat honey (it is the one that is more effective for fighting extra pounds), it is advisable to go straight to the apiary, and not to the nearest supermarket.
The more “chemicals” honey and cinnamon contain, the worse the results will be.
Regardless of which method of weight loss is chosen, the diet while consuming cinnamon and honey should be balanced: you should not allow yourself any extra calories.
After 19.00 it is advisable not to fill your stomach with food - this will affect the results.
If you drink a weight loss cocktail made from cinnamon and honey, you need to do this on an empty stomach, half an hour or even an hour before the main meal (i.e., three times a day), 200 ml.
If you are planning to lose weight with the help of honey-cinnamon paste, you can eat a sandwich with it, washed down with regular tea, for lunch and afternoon snack (i.e., no more than 2 times a day).
You cannot mix both dishes. That is, you cannot drink cinnamon with honey and eat a cocktail with a sandwich made from the same products: the side effects can ruin your good deed. And one of the most unpleasant among them is gaining weight, not getting rid of it. So don't overuse this tandem.
While losing weight, try to move more: walking is encouraged, morning jogging and exercises, swimming. This way you will burn more calories.
Last question: how many days to drink miracle drink to lose the required amount of kilograms. The period recommended by nutritionists is no more than 2 weeks. If you see the desired number on the scales earlier, finish immediately after achieving the result.

Observing these instructions, you will achieve good results without harm to health. This is one of the safest weight loss systems, which rarely causes any complaints and negative reviews. Try cinnamon and honey, choosing the appropriate recipe, and finally start getting your body in order.

Interesting fact. To produce 1 kg of honey, bees have to collect 2.5 kg of nectar.

Recipes

To make losing weight with honey and cinnamon delight you with the enchanting, exotic taste of the dishes you eat, you can choose not only classic recipe tea, for example.

This could be a ginger fat-burning cocktail or gentle melt water, warming tea or an unusual sandwich paste. How pleasant this difficult period will be for you will depend only on you.

Healthy, strong tea for weight loss with cinnamon and honey - a classic recipe with which it is recommended to start the fight against excess weight. Pour 10 grams of spice into a glass of boiling water and leave covered for an hour. Strain, add 20 ml of honey, drink warm.

Paste

Mix 10 ml of honey and 20 grams of ground cinnamon. Leave for 10 minutes. Make a sandwich by spreading the paste on bran bread. Those who have never tried this dish should be prepared for its exotic taste. It will be bitter, but wait a couple of weeks (or even less) under green tea quite possible.

Honey-cinnamon water

Warm water with honey and cinnamon is actually a variation of the tea described above. The proportions are the same: 10 grams of cinnamon, 20 ml of honey, a glass of water. The difference is that the products are mixed at the same time, there is no need to infuse them and boiling water is not used here. The water should initially be barely warm. The only caveat: you need to knead everything thoroughly.

With lemon

A recipe that contains lemon, honey and cinnamon. Citrus enhances the fat-burning properties of our two heroes. Pour 10 grams of spice into a glass of boiling water and leave covered for half an hour. Add a slice (1/2) of lemon, cover again and leave. After another 30 minutes, pour in 10 ml of honey, thoroughly whisk the sour-spicy cocktail.

With ginger

Mix 10 grams of ginger, cinnamon and honey. Fill with a glass of melt water, preheated to warm state. The vigorous mixture does not leave the slightest chance for extra pounds.

There is no doubt that when correct use A mixture of cinnamon and honey promotes weight loss. But it’s not enough to just drink a fat-burning cocktail every day. Only by penetrating all the nuances of this process ( proper nutrition, sports, timing and recipes - all this matters), you can achieve the desired results.

Yes, this method of fighting excess weight is tasty and enjoyable, but do not let it turn out to be harmful to your body.

Read more about the beneficial properties of cinnamon and recipes for fat-burning drinks based on this spice in the article: "".

Most people associate the aroma of honey and cinnamon in the house with baking and delicious desserts.

In fact, these two products wide range applications. They may become indispensable assistants for those who monitor their health, try to strengthen it, and want to get rid of certain diseases.

Today we will tell you about 15 ways to use these products that will have a beneficial effect on the condition of your body.

1. Heart disease

Eat bread for breakfast every day, spread with a paste of honey and cinnamon powder instead of jam. This lowers cholesterol levels and prevents heart attacks. Even those who have had it can avoid having it again.

2. Increased fatigue and weakness

Daily intake 1/2 tbsp. spoons of honey with the addition of cinnamon in a glass of water, after in the morning on an empty stomach and in the afternoon, at about 15:00, increases vital signs body.

3. Arthritis

Every day, morning and evening, take 1 cup of warm water with 2 teaspoons of honey and 1/2 teaspoon of cinnamon. Regular appointment even cures chronic arthritis.

4. Cholesterol

2 tbsp. spoons of honey and 3 teaspoons of cinnamon mixed with 2 glasses of warm water reduce blood cholesterol levels by 10% within 2 hours. As for those suffering from arthritis, taking the mixture 3 times a day normalizes cholesterol even in chronic patients. People who take honey daily with food pure form, also complain less about cholesterol.

5. Immunity

Daily intake of honey and cinnamon strengthens protective functions the body and protects against bacteria and viruses, enhances the ability of leukocytes to fight bacterial and viral diseases.

6. Cystitis

Take 2 tbsp. spoons of cinnamon and 1 teaspoon of honey, stirred in a glass of slightly warm water. It destroys infections Bladder.

7. Hair loss

Lubricate the hair roots with a paste made from a mixture of heated olive oil, 1 tbsp. spoons of honey, 1 teaspoon of cinnamon before washing your hair for 15 minutes. Then rinse your hair lightly warm water. Even 5 min. enough for the effect to be noticeable.

8. Skin and nail fungus

Mixture of honey and cinnamon (in equal quantities), applied to the affected parts of the skin and nails, cures fungus and other types skin infections.

9. Acne

Paste from 3 tbsp. spoons of honey and 1 teaspoon of cinnamon. Apply to pimples before bed and wash off the next morning with warm water. In 2 weeks, the pimples will disappear completely.

10. Feeling of heaviness in the stomach

1/2 teaspoon of cinnamon powder sprinkled on 2 tbsp. A spoonful of honey taken before meals reduces acidity and helps digest the heaviest foods.

11. Flatulence

Cinnamon honey reduces bloating.

12. Fresh breath

Residents South America First thing in the morning, gargle with a hot solution of honey and cinnamon to maintain a pleasant smell in your mouth for the whole day.

A mixture of honey and cinnamon cures most diseases. Ancient medicine have been using honey for centuries. Modern scientists also recognize honey as a very effective remedy for the treatment of all types of diseases, without any complications. The Canadian magazine World News Weekly dated January 17, 1995 published a list of diseases for which the use of a mixture of honey and cinnamon is effective.

Cinnamon with honey to treat heart disease

Eat bread for breakfast every day, spread with a paste of honey and cinnamon powder instead of jam. This lowers cholesterol levels in the arteries and saves a person from a heart attack. Even those who have already had a heart attack can reduce their risk of having another heart attack. Regular consumption of honey with cinnamon improves breathing and strengthens the heart muscle.

Cinnamon with honey for weakness

Recent studies have shown that the sugar content of honey is more beneficial than harmful to maintaining strength. Older people who take honey and cinnamon in equal proportions improve concentration and mobility. Dr. Milton, who conducted the research, noted that daily intake of 0.5 tbsp. honey with the addition of cinnamon in a glass of water, after it in the morning on an empty stomach and in the afternoon, at about 15:00, when the vital functions of the body begin to decline, increases vital functions for several weeks.

Cinnamon with Honey for Arthritis

Arthritis sufferers can take 1 cup of warm water with 2 tbsp daily, morning and evening. honey and 1 tsp. cinnamon. Regular use even cures chronic arthritis. Research from the University of Copenhagen showed that when doctors prescribed a mixture of 1 tbsp to their patients. honey and 1/2 tsp. cinnamon before breakfast, after a week, 73 out of 200 patients were completely pain free, and within a month, most patients who were unable to walk or move around due to arthritis were able to walk without feeling pain.

Cinnamon with Honey to Lower Cholesterol

2 tbsp. honey and 3 tsp. cinnamon mixed with 2 glasses of warm water reduces blood cholesterol levels by 10% within 2 hours. As for those suffering from arthritis, taking the mixture 3 times a day normalizes cholesterol even in chronic patients. People who take pure honey with food every day also complain less about high level cholesterol.

Cinnamon with honey to boost immunity

Daily intake of honey and cinnamon strengthens the body's defenses and protects against bacteria and viruses. Scientists have discovered that honey contains many various vitamins and iron. Constant reception Honey enhances the ability of white blood cells to fight bacterial and viral diseases.

Cinnamon with honey to treat bladder inflammation

Take 2 tbsp. cinnamon and 1 tsp. honey mixed in a glass of slightly warm water. This kills germs in the bladder.

Cinnamon with honey for hair loss

In case of hair loss or baldness, you can lubricate the hair roots with a paste of a mixture of heated olive oil, 1 tbsp. honey, 1 tsp. cinnamon before washing your hair for 15 minutes. Then rinse your hair with slightly warm water. Even 5 min. enough for the effect to be noticeable.

Cinnamon with honey to treat skin diseases

A mixture of honey and cinnamon (in equal quantities) applied to the affected areas of the skin cures eczema, fungus and all other types of skin infections. Cinnamon with honey for acne. Paste from 3 tbsp. honey and 1 tsp. cinnamon. Apply to pimples before going to bed and wash off the next morning with warm water. In 2 weeks, acne will disappear completely.

Cinnamon with honey for insect bites

A mixture of 1 part honey to 2 parts warm water with the addition of 1 tsp. rub cinnamon slowly onto the itchy part of the body. It is noticed that the pain decreases after 1-2 minutes.

Cinnamon with Honey to Treat Indigestion

Cinnamon powder sprinkled on 2 tbsp. Honey taken before meals reduces acidity and helps digest the heaviest foods. Honey with cinnamon relieves stomach pain and also heals ulcers. According to studies in India and Japan, honey and cinnamon have been found to reduce bloating. Cinnamon with honey for toothache Mixture 1 tsp. cinnamon and 5 tsp. Apply honey to the aching tooth. You can do it 3 times a day until the pain goes away.

Cinnamon with honey for bad breath

South Americans gargle with a hot solution of honey and cinnamon first thing in the morning to keep their mouth smelling pleasant throughout the day.

Cinnamon with honey for hearing loss

Take honey and cinnamon in equal proportions every morning and evening.

Cinnamon with honey for colds

Those suffering from colds should take 1 tbsp. warm honey with 1/4 tsp. cinnamon 3 times a day. Cures almost anyone chronic cough, colds and clears the nasal passages. A Spanish scientist has proven that honey contains a natural element that kills influenza viruses and saves a person from the disease.

Cinnamon with honey for cancer

Recent studies in Japan and Australia have found that stomach and bone cancer can be successfully treated. Patients with this type of tumor should take 1 tbsp daily. a spoonful of honey with 1 teaspoon of cinnamon for a month 3 times a day.

Cinnamon with honey for long-livers

Tea with honey and cinnamon, taken regularly, delays the onset of old age. 1 l. cinnamon, brewed in 3 glasses of water and cooled + 4 tablespoons of honey. Drink 1/4 cup 3-4 times a day. Keeps the skin fresh and soft and delays the aging of the body.

Cinnamon in the fight against diabetes

Swiss nutritionists have found that cinnamon can stabilize blood sugar levels in people suffering from diabetes. The study showed that diabetics who ate cinnamon flavored rice porridge, blood sugar levels were significantly lower. Cinnamon contains essential oils, cinnamaldehyde, resin, starch, tannins, which have a beneficial effect on digestive system. In addition, cinnamon contains poisonous substance coumarin, which in large quantities can cause liver toxicity.

Cinnamon oil

Cinnamon belongs to the cinnamon family. Cinnamon oil aroma: warm, spicy, bittersweet. Cinnamon oil cheers up, warms, eliminates astheno-depressive conditions. Cinnamon oil for men: increases potency and sexuality. Cinnamon oil for women: harmonizes menstrual cycle, increases sexuality, as well as the receptivity of erogenous zones.

Cinnamon with honey

The very combination of these words already makes you feel warm. Just pay attention to the fact that the honey must be of very high quality, preferably purchased from people you can trust. I always buy honey only from my friends who have an apiary. And honey must not be pasteurized so that all the beneficial enzymes are preserved in it.

It was also found that 2 tbsp. honey and 3 tsp. cinnamon dissolved in two glasses of warm water reduces cholesterol levels by 10% within 2 hours. It is noted that the mixture has a very positive effect on the immune system.

Uses of cinnamon with honey:
For weakness and fatigue.
For heart disease.
To strengthen the immune system.
For joint diseases.
Cleanses the body.
To reduce cholesterol levels.
For stomach upsets.
For colds and flu.
To prolong youth.
At skin diseases.
For hair loss.
In cosmetology.
For weight loss. Cinnamon with honey can become integral part diets for weight loss.

For heart disease and to reduce cholesterol levels.

Mix 2 teaspoons of honey with 2 teaspoons of ground cinnamon in 2 glasses of warm water. Take three times a day. The recipe is also excellent for the prevention of strokes and heart attacks, shortness of breath is reduced, and the heartbeat is normalized.

For arthritis.

Dilute 2 tablespoons of honey and a level teaspoon of cinnamon in a glass of warm water. Take half a glass morning and evening. If this is done regularly, even chronic arthritis can be cured.

For colds and flu.

Add a third of a teaspoon of cinnamon to a tablespoon of honey and stir everything in a glass of warm water. Take a third of a glass three times a day.
For flu, you can add a drop of black pepper to this mixture. Take a tablespoon every 3 hours.

For bladder diseases.

Take 1 tbsp for a glass of warm water. honey and 1 tsp. cinnamon. Drink small portions throughout the day.

For stomach diseases.

It is useful to eat honey sprinkled with cinnamon on top. Take before meals. Stomach ulcers heal, the mixture helps good digestion, gas formation is reduced.

For skin problems.

Prepare this mixture: mix honey and cinnamon in equal quantities. Apply to problem areas. Eczema, fungus, and all types of skin diseases are cured.

For the treatment of acne.

To 1 teaspoon of cinnamon, add 3 tablespoons. honey Apply to pimples. Better in the morning and in the evening. Rinse everything off with warm water. 2 weeks of use - and your skin will be cleared of them.

For toothache.

Mix honey with cinnamon (5:1) and apply to the sore tooth.

For fresh breath.

Dilute 1 teaspoon of honey and cinnamon in a glass of water. Rinse your mouth. The pleasant smell lasts throughout the day.

Hearing loss.

Take honey and cinnamon in equal proportions for a long time.

Cinnamon with honey for weight loss

Cinnamon drink with honey for weight loss. Preparation.

Use it in courses. As soon as you notice that the weight has stopped decreasing, take a break for a couple of weeks and then continue the course again.
Why does my weight stop losing? First of all, due to intestinal cleansing. As everything returns to normal, the weight stops coming off. You can lose up to 5 kg in a month. Just remember that you still need feasible exercise, at least walk and don’t eat everything. Eat right.

Ginger, cinnamon and honey.

1 teaspoon chopped ginger root, 1 tsp. Honey. Stir it all in small quantity warm water. Add a small pinch of cinnamon. This is a 1 serving. It turns out to be quite a hot mixture. You can dilute it with still warm water, some people add kefir.

Cinnamon and honey face mask.
Recipe.

Mix 1 teaspoon of cinnamon with 2 teaspoons of honey. Stir everything. Apply to face for 15 minutes. Rinse off with warm and then cool water.

Oriental spices - these words evoke a spicy aroma and the warmth of a summer meadow. Both cinnamon and honey are known as spice and sweetness and as substances that have good influence on human health. We will need cinnamon and honey to prevent diseases. Bee Honey good for inflammatory and colds, for diseases of the skin, joints and other problems. Cinnamon – oriental spice it is used in any dishes. There is no disease that cinnamon cannot cure. It is used in the treatment of stomach diseases, cardiovascular diseases, it increases appetite, helps to raise tone.

For disease prevention

Every day for breakfast, spread a paste of cinnamon powder and honey on bread. This will save a person from a heart attack and lower cholesterol levels. Even those who have had a heart attack before will reduce the risk of another heart attack with this recipe. If you regularly consume honey with cinnamon, it will strengthen the heart muscle and improve breathing.

Recent studies have shown that the sugar in honey is beneficial, not harmful, and supports strength. Older people who consume honey and cinnamon in equal proportions experience improved mobility and concentration.

People suffering from arthritis should drink 200 ml of water with 2 tbsp twice a day, first in the morning and second in the evening. honey and 1/2 tsp. cinnamon. If you take this remedy regularly, chronic arthritis is cured. As shown by studies conducted by the University of Copenhagen, if patients received this mixture before breakfast, then in some patients the pain completely disappeared. After a month, most patients who were previously unable to move due to arthritis began to walk without feeling pain.

Immunity

Every day, consuming cinnamon and honey can protect the body from viruses and bacteria and strengthen the body's protective functions. Honey contains iron and many different vitamins.

Cystitis

Take 1 tsp. cinnamon, 2 tbsp. honey, stir them in a cup of warm water. This way you can kill germs in your bladder.
Cholesterol
Take 2 tbsp. honey, 3 tsp. Mix cinnamon with 400 ml of warm water, this reduces cholesterol levels in the blood. Also, those people who take honey with food complain less about cholesterol problems.

For hair loss

Lubricate the hair roots with a mixture of 1 tbsp. honey, warmed olive oil and 1 tsp. cinnamon. Apply this mixture to your head for 15 minutes. Then rinse your hair with a little warm water. The effect will be noticeable even after 5 minutes.

Skin infections

Take equal amounts of cinnamon and honey and apply to the affected areas of the skin. This mixture cures fungus, eczema and various skin infections.

Pimples

Take 3 tbsp. honey and 1 tsp. cinnamon. Apply on pimples every morning and before bed and wash off with warm water. In 2 weeks, acne will completely disappear.

Mosquito bites

Mix a mixture of 1 part honey and two parts warm water and add 1 tsp. cinnamon, rub into the itchy part of the body. After 2 minutes the pain will decrease.

Indigestion

To 2 tbsp. sprinkle some honey with cinnamon powder, take it before meals, acidity is reduced and heavy food is digested.

Stomach ulcer

Cinnamon with honey can relieve stomach pain and heal ulcers.

Gases

Studies have found that people experience less bloating if they consume cinnamon with honey.

Toothache

Let's take and make a mixture of 1 tsp. cinnamon and 5 tbsp. honey, apply to the aching tooth. Apply the mixture to the tooth until the pain goes away.

Cold

Who suffers from colds take 1 tbsp. warmed honey with the addition of ¼ tsp. cinnamon, 4 times a day. Clears the nasal passages, cures colds and any chronic cough.

Flu

Honey contains a natural element that can save a person from illness and kill influenza bacteria.

Cancer

Bone and stomach cancer can be successfully treated, recent studies in Australia and Japan have found. Patients with such tumors need to take 1 tbsp 3 times a day every day for a month. honey and 1 tsp. cinnamon.

Longevity

If you regularly take tea with cinnamon and honey, it delays old age. 1 tbsp. cinnamon and 4 tbsp. Brew honey in three glasses of water and cool. Drink a quarter cup 4 times a day. Delays aging, keeps skin fresh and smooth.

Cinnamon and honey help with various diseases, but it would be better to first consult a doctor before using these recipes to prevent illness.

Cinnamon with honey for weight loss

What are the benefits of cinnamon and honey? Positive effects Both products enhance the weight loss effect and improve your health. This is really cool and useful.

Here you can choose something that you personally like; cinnamon with honey can be used in different recipes, and not only these two products, you can safely experiment. Whatever recipe you choose, cinnamon and honey will be the main ingredients, and the rest plays only a supporting role.

Traditional recipe for cinnamon and honey for weight loss

It is important to maintain a ratio of 1 part cinnamon to 2 parts honey (for example, 1 teaspoon cinnamon powder and 2 teaspoons honey).

Prepare a drink from cinnamon and honey in the evening, you need to pour a glass of boiling water over the cinnamon (attention, only cinnamon), cover with a saucer and leave for 20 minutes. During this time, the cinnamon will infuse, and the drink itself will cool down enough to add honey to it; honey cannot be added to boiling water. Water with cinnamon and honey is ready. If you did everything correctly, there will be a fairly thick cinnamon residue at the bottom. There is no need to eat it. In the evening, drink half of the resulting mixture, and put the other half in the refrigerator for the morning. You should drink the mixture of honey and cinnamon chilled, it tastes better. Just try not to stir up the sediment at the bottom.

A cocktail of cinnamon and honey can be used daily for several months, during which time you will probably not even get a cold, and of course, you will probably lose weight.

This unique iced tea with cinnamon and honey is not the only option for weight loss drinks based on these products, try the same:

Cinnamon ginger honey drink

For this drink you can use dried ground ginger, or you can take a fresh one.
If you have ginger powder, the ratio should be as follows:
Ginger 1 part, cinnamon 1 part, honey 4 parts, boiling water 200 ml. Mix cinnamon and ginger, for example, half a teaspoon each, and brew with boiling water. Let it brew and add 2 teaspoons of honey to the cooling drink.
If we are talking about fresh ginger, then half a teaspoon of its juice is added to the finished drink along with honey.

Cinnamon honey lemon drink

The cinnamon, honey and lemon drink is prepared in the same way as the traditional cinnamon and honey drink, but at the end you need to add 1 teaspoon or 2 slices of fresh lemon.

Drink "ginger lemon honey cinnamon"

The drink is prepared in the same way as a drink from ginger, cinnamon and honey, with lemon added at the end. It's really delicious recipes weight loss, try it.

The honey and cinnamon diet is not difficult, it is tasty, and you will definitely like it. If you choose cinnamon and honey for weight loss, the contraindications will be the usual - diabetes, intolerance to honey or cinnamon, significant obesity.

Honey and cinnamon great products not just for weight loss. Treatment with honey and cinnamon is widespread; they will help cope with colds and coughs.