Diet on chicken breast and vegetables menu. Options for an effective chicken breast diet. Basic chicken diet menu

Most diets involve strict restrictions and fighting the desire to eat something high in calories. If you do not tolerate mono diets well and do not accept exclusively plant based diet, the best way to adjust weight is a chicken breast diet. Its main advantage is its high protein content.

This diet guarantees the elasticity of muscle tissue, accelerated metabolism, loss of body weight due to fat deposits. The most common are a weekly and 10-day course of weight loss using chicken diet.

The essence and rules of the chicken diet

The protein diet for chicken works as follows: with the help of the diet, an excess of proteins and a lack of carbohydrates is created in the body. To ensure the course of metabolic processes, the body is forced to draw energy from fat reserves, the fat depot. At the same time, the muscles remain toned. Protein is synthesized into glucose, and fat tissue begins to be burned. Man losing weight naturally without experiencing stress due to lack of nutrients.

When combined with light exercise, a protein-rich diet will speed up your metabolism and improve your diet results. Besides, this The best way don't just throw it away overweight, and give the silhouette a seductive shape. Lightness and smartness have never upset anyone.

Chicken diet options have no strict prohibitions, but there is a set of general rules:

1. You should eat often, but in small portions;
2. The breast must be cooked in any way other than frying;
3. Salt and sugar are removed from the diet;
4. The energy value every day should not exceed 1000-1200 kcal;
5. It is important to comply drinking regime- drink up to 2.5 liters of water, natural juices, herbal tea.

For cooking dietary dishes Chicken breast is perfect. The rest of the chicken contains quite a lot of fat. The use of such meat is contrary to the principles of the diet.

Chicken diet for weight loss: advantages and disadvantages

The advantage of this diet is the availability of products, large assortment allowed dishes. Buying fresh chicken meat not a problem at any time of the year. Breast is almost completely absorbed by the body of a young, adult and elderly person. It is recommended even in children's diet food.

In addition to protein, chicken breast contains a full range of vitamins and minerals: potassium, calcium, manganese, phosphorus, iron, magnesium. The calorie content of 100 g of product is 113 kcal. Nutrients provide satiety, vigor, and excellent mood. Polyunsaturated fatty acid fight directly with the cause excess weight- fatty deposits. Breast contains tryptophan, an amino acid that affects the production of the hormone serotonin. The same one that inhibits the development of stress.

Boiled breast is ideal for people with gastrointestinal problems. It is allowed to eat it for gastritis and stomach ulcers. Animal protein reduces acidity gastric juice and promotes better digestion of food.

The list of advantages of the chicken breast diet:

• Beneficial effect on metabolism;
• Losing excess weight due to fat deposits;
• Slow digestion, which creates a long-lasting feeling of fullness;
• Balanced diet for healthy weight loss;
• There is no need to take dietary supplements and vitamins in addition to the diet.

Chicken meat should be thoroughly cooked to prevent bacterial contamination.

Disadvantages of the diet:

1. Not suitable for a short course, since the result of a 3-day diet will be insignificant (1-1.5 kg);
2. Contains no fat, therefore optimal time will take 7-10 days;
3. A mono-diet quickly gets boring, so it’s better to combine it with grains and vegetables.

In combination with healthy and affordable low-calorie foods, the diet arouses interest even among opponents of dietary restrictions.

What to consider before starting a diet

Switch to dietary
nutrition without medical supervision or prior consultation with a nutritionist is only possible for people who do not have chronic diseases digestive system. With an abundance of protein foods, the load on the kidneys and urinary organs increases. Lack of fat and complete absence salt can negatively affect metabolism and the entire body.

Unjustified risk will lead to deterioration in well-being, and the results of the diet will most likely be negative. To prevent the development of stress, during a long-term diet you should choose a diet with a variety of vegetables and fruits.

Chicken Diet Options

There are many options for losing weight with chicken breast: with vegetables, fruits, buckwheat, rice, and other cereals. Fillet can be combined with lettuce leaves, green crops, flavored with lemon and orange juice, and prepared with a sauce of tomatoes, garlic, plums, and grapes. If you are not lazy in the kitchen, a chicken diet will give you new tastes and a good mood.

Mono diet on chicken breast

Lasts only 3 days. At this time, they consume only boiled chicken meat and drink a lot of water. Chicken breast should be cooked daily to keep the food fresh. It is permissible to boil a piece in a small amount of water or bake it on a baking sheet. If you sprinkle the chicken before baking herbs and wrap it in foil, you will be able to preserve all the juices, and the breast will delight you with the aroma and pleasant taste. For 1 dose, it is recommended to consume 100-120 g of chicken. Have a glass before your meal clean water.

Afterwards you can brew a decoction of aromatic herbs - mint, oregano, currant leaf.

1 kg per day raw breast. When boiled, it is divided into 5-6 meals. Even during a mono-diet, you can use herbs and greens as natural flavors.

If you are planning a longer diet, the chicken and vegetables option is suitable for you. Vegetables in the diet will saturate the body with healthy carbohydrates, reduce the load on the kidneys, and improve intestinal motility.

Diet with chicken breast and vegetables

The good news is that you can eat a variety of vegetables, except potatoes. It is acceptable to include fruits in your diet, except sweet bananas and grapes. This option is optimal for a 7-day diet. The result of such nutrition will be a weight loss of 4-5 kg. The main principle is to consume no more than half the calories required for your age, weight and lifestyle. It is advisable that the volume of food per meal does not exceed 200-250 g. The number of meals, as in other options, is 5-6.

Diet rules:

A calorie table and scales will help you with your diet. Do not exceed the recommended norms, then the result of the diet will definitely please you.

Buckwheat is included in many diet programs aimed at losing weight. This grain product is a leader in content useful substances.

Buckwheat is rich:

1. Iron;
2. Potassium and calcium;
3. Iodine, phosphorus, fluorine;
4. Amino acids;
5. B vitamins;
6. Vitamins PP, E;
7. Folic acid.

One of characteristic features buckwheat - digestibility up to 80%. Product - source healthy carbohydrates, thanks to which the protein diet turns into a balanced one, safe for the body. Cereals are approved for consumption by diabetics.

Buckwheat and chicken breast go well together as part of the diet. A low-calorie protein product complements a fast-absorbing source of carbohydrates.

In a diet on buckwheat and chicken breast, you should adhere to the following rules:

• Eat 1 chicken breast and as much buckwheat a day as your body requires;
• Cook the cereal without oil and salt, with just water;
• End daily ration a piece of chicken breast is required;
• At night it is permissible to drink a glass of low-fat kefir;
• In addition to water, you can prepare vitamin drinks - juices, fruit drinks, compotes.

It is possible to maintain such a diet for no longer than 7-10 days, but the result is stable. No changes occur in the body metabolic processes, as with a mono-diet, he gets everything necessary substances except fats.

Chicken soup diet

This is an option weekly diet on chicken fillet, when all the product is used to prepare a low-calorie soup. Chicken broth is a wonderful dish, warming and full of nutrients. If you don’t want to “sip” one liquid every day, you can prepare a tasty and healthy soup for weight loss.

For fat burning soup you will need:

1. 1 chicken breast;
2. One carrot and one onion;
3. 2-3 sweet peppers;
4. White cabbage;
5. 1 tomato;
6. Parsley and basil.

You can eat a cup of soup 5-6 times a day. It saturates quickly and completely eliminates deficiency. useful elements. Every day you need to prepare a new portion of soup. The duration of the diet is 7 days.

You can take this soup into service for the future and arrange 1-2 fasting days with it.

Chicken breast diet with grapefruits

This is a version of the chicken diet with fruits, where grapefruit can be replaced with oranges. Both citrus fruits are rich in coenzymes that are involved in fat burning. Since the body receives only proteins and carbohydrates during a diet, it is forced to borrow fat from its own reserves. On the other hand, during the diet, the intestines are cleansed well, the composition of the blood improves, and extraordinary lightness is acquired.

The diet is quite strict, more like a diet with one product. You can only consume peeled grapefruit slices and boiled chicken breast for 7 days. It is better to alternate foods - eat citrus fruit at one meal, and a piece of chicken at another. In addition, you can drink water and herbal teas.

To achieve impressive results, perform a set of simple physical exercises daily.

Chicken breast diet: food options

For different types Many diets are suitable interesting recipes. Among them are options with vegetables, cereals, fruit sauces and dressings.

For this recipe you will need Georgian tkemali sauce. It is made from plums capsicum, garlic, cilantro, other spices. All components have a beneficial effect on digestion and contribute to the breakdown of old fat reserves. Modern modifications include sour sauces, where plums are replaced with red currants or gooseberries. Ready sauce original recipe can be bought at the supermarket.

For preparation you will need:

• 1 breast;
• 5 spoons of tkemali sauce;
• 2-3 sweet peppers;
• Bulb;
• A bunch of cilantro.

Slice chicken breast
into pieces and place in a bowl with a thick bottom. Cut the onion and pepper into half rings and add to the chicken. Fry everything together for 5-7 minutes. Juicy vegetables and chicken will release their juices immediately, so no oil is needed. Add a glass of water and 5 tablespoons of tkemali to the mixture. Close the lid and simmer for 20 minutes. When serving, sprinkle with fresh cilantro.

Buckwheat pilaf

A tasty and satisfying version of a chicken and buckwheat diet dish. Of course, here you will have to consume both products at the same time. But one day it is quite acceptable to prepare such a delicacy.

You will need the following products:

1. Chicken breast;
2. 300 g buckwheat;
3. Carrot, onion, 1 tomato.

Chop the carrots and onions, cut the tomatoes into pieces, simmer everything in a frying pan until half cooked, add pieces of chopped breast, simmer a little more. Pour 1 liter of boiling water. Cook with open lid over medium heat until the cereal swells and absorbs all the water. Then close the lid tightly, cook for 4-5 minutes on the lowest heat and turn off. Do not open the lid. Tasty in half an hour crumbly pilaf you can try.

This is an excellent option for those who want to follow the rules of a mono-diet, but add a piquant taste to unsalted chicken meat. Pieces of boiled chicken are delicious to dip into the sauce and put into your mouth. The same fruit sauces are suitable to accompany other dietary meat and fish.

For the orange sauce you will need:

• 2 oranges;
• 2 spoons of honey;
• A few drops of balsamic vinegar;
• A spoonful of mustard.

Squeeze the juice out of the oranges, add honey and simmer. When the sauce begins to thicken a little, add vinegar and mustard. Cook for another 5-7 minutes, stirring constantly. Pour into a gravy boat, cool and serve with chicken breast.

Another option for sweet and sour sauce is made from fresh apricots. It requires:

1. 300 g ripe apricots;
2. spoon of honey;
3. Spoon of Dijon mustard.

Peel the apricots, add a small amount of water and simmer over low heat. Grind soft apricots through a sieve or grind in a blender until pureed. Add a spoonful of honey and mustard and mix. Multi-colored mustard seeds add flavor and enhance the texture. If the sauce seems too thick, add a little water and bring to a boil. It will resemble amber in color.

People enjoy the chicken diet
even athletes. With its help, they achieve elastic muscles and a beautiful silhouette. To improve the taste of unsalted meat, you can sprinkle it with orange or lemon juice or sprinkle with natural spices.

Chicken diet - simple and affordable way lose weight without feeling hungry and feeling worse. Find out from the article how and with what you need to eat chicken and eggs to lose up to 7 kg in a week!

Perhaps chicken is the most versatile product that allows you to eat nourishingly, tasty and inexpensively. But the main advantage of this bird is low calorie content, due to which chicken is used in many diets that involve effective and safe weight loss. Based on this product, a mono-diet was even created, which was called the chicken diet. It is based on eating exclusively this meat during the entire period of losing weight. Moreover, predominantly only one part of the bird is used - the breast. It has the fewest calories and is simply a storehouse of nutrients. At the same time, it is better not to eat the remaining parts of the chicken - they contain a lot of fat and cholesterol formed during heat treatment. Especially avoid the treacherous wings - the fattest part of this bird.

Since chicken is rich in protein, those following a chicken diet are advised to actively engage in fitness. Even small physical activities will speed up progress towards your goal and help you lose excess weight as quickly as possible. In addition, the body will acquire seductive shapes, become fit and slender. It is no coincidence that this meat is considered an ideal dietary product, suitable for sports, treatment and compliance with various diets.

Advantages and disadvantages

The main advantage of this diet is ease. There are so many chicken breasts in our stores that you won’t have any problems finding them. This is the most accessible and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat in summer, autumn, or winter. The meat itself is easily digestible and perfectly accepted by the gastrointestinal tract. It contains a lot of nutrients necessary for health and vitality. For example, the content of polyunsaturated fatty acids in chicken is greater than in any other meat. In addition, it contains a lot of tryptophine - the basis for the production of serotonin (the pleasure hormone). By eating chicken, you are not subject to despondency and are in an excellent mood.

Boiled chicken is an ideal food for people prone to gastritis. Meat fiber reduces acidity and has a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron, etc.).

So there are many obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• chicken digests slowly, leaving you feeling full for a long time after eating;
• metabolism improves: the body gets rid of fat reserves without compromising muscle mass;
• weight loss results last a long time;
• there is no shortage of healthy fibers and proteins;
• at correct observance diet there is no need to consume additional vitamin complexes.

There is only one downside to this diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. It is highly not recommended to exceed this period. Those who followed this diet note another drawback - chicken breast gets boring pretty quickly. Therefore, the mono-diet is not so popular. More often than not, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Disadvantages and contraindications

Any diet for weight loss, including those based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins, which negatively affect kidney health. If you have any problems with the urinary system, avoid this diet. With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those losing weight who at the same time give up salt - this can lead to increased bone fragility. An excess of protein does not have a very good effect on the gastrointestinal tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some people who are losing weight note increased brittleness of their nails and deterioration of their skin and hair.

Don't lose weight on the chicken diet if you:

• are pregnant or breastfeeding;
• have a chronic disease;
• under 18 years of age or over 55;
• have problems with heart health, gastrointestinal tract;
• recovering from a serious illness or surgery.

If you doubt whether this diet is right for you, consult your doctor. This way you will avoid possible complications and avoid exposing your body to unnecessary stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables that will correct side effect high doses of protein.

Mono-diet on boiled chicken breast

As part of this regime, you need to eat exclusively chicken breast meat during the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For taste, you can add herbs and natural seasonings. During the day you need to eat no more than 1200 kcal, that is, you consume approximately 1 kg of boiled meat. This portion should be divided into 4-5 meals. Since in this mode the amount of protein exceeds the usual levels, a mono-diet can have a bad effect on your health. The first to be affected are the kidneys, which react negatively to such nutrition. Therefore, it is recommended to stick to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight longer, then dilute the chicken meat with more vegetables. They will correct the effects of high doses of protein and due to the abundance of carbohydrates plant origin will reduce the load on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the gastrointestinal tract and improves peristalsis.

Losing weight with broth (fillet soup)

One of the most effective ways lose weight with chicken - use chicken broth. They perfectly warm, saturate and enrich the body with useful substances. Even if you cooked the broth in the morning or are drinking yesterday’s broth, be sure to heat it on fire (not in the microwave!) so that it is hot. This will give you a feeling of satiety and warmth. To prepare the broth, use lean chicken. Best fit Domestic bird. The chicken is washed well, skin and bones are removed, and dipped in cold water and bring to a boil over high heat. Skim off all the foam, cook over medium heat for 3-4 minutes, and then turn it down to the lowest setting. And cook for another 30 minutes - until the meat is completely cooked. Before turning off, you can add a little celery, carrots, herbs, Bay leaf and seasonings.

If you follow all the conditions, you can lose up to 10 kg in just a week. For this:

• cook 2 chicken fillets daily in 3 liters of unsalted water;
• Use only broth for food, dividing it into several servings;
• Do not snack on the broth with bread or anything else.

Use the remaining chicken fillet for cooking delicious dishes for household members. If such a diet seems too strict to you, you can switch to an easier option - eat chicken meat along with broth, dividing it into 4-5 servings.

To prevent the weight from returning quickly after such a diet, replace one meal with the same broth within a week after losing weight.

The menu for the second week will be something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - apple or orange, a glass of broth.
• Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to our usual diet, avoiding high-calorie and unhealthy foods.

Subsequently, you can arrange fasting broth days, thanks to which you will lose up to 1.5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for fast weight loss. It is designed for 7 days. The main principle is the same - you need to consume no more than 1200 kcal per day. At the same time, chicken breast accounts for approximately half of the calories consumed - by calorie content or by the volume of food eaten - this is determined by the person losing weight.

To achieve maximum results with this diet, follow these simple conditions:

• eat boiled chicken meat without skin;
• supplement your diet with any vegetables except potatoes;
• eat unsweetened fruit(grapes and bananas are prohibited due to the abundance of sugar in them);
• supplement your diet with whole grain unrefined cereals (except wheat and its derivatives);
• eat in small portions, eating foods stored for the day in 5-6 meals;
• discard the salt. To enhance the flavor of foods, use seasonings;
• drink at least 1.5 liters of clean water daily.

Be sure to use the calorie table and kitchen scales to closely monitor the number of calories you eat. If all these conditions are met, the metabolism will be stable. This means that the feeling of wild hunger will not torment you, and the weight will come off evenly and smoothly. In a week on this diet you can lose up to 5 kg of excess weight. To improve weight loss results, it is also recommended to combine diet with moderate physical activity.

Menu for 7 days

• Monday - during the day we eat half a kilo of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. Unsweetened low-fat dairy product is allowed at night.
• Tuesday - the daily ration is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of low-fat kefir - it will help restore the acidity of the gastrointestinal tract after an abundance of pineapples. If desired, pineapples can be replaced with grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday - per day we eat half a kilo of chicken meat, 200 g of cabbage, one carrot and 4 apples. The order in which these products are consumed can be any. But be sure to eat in small portions over several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
• Saturday - 700 g of meat and unlimited quantities of lettuce and greens. You can make delicious cuts by seasoning them lemon juice. The salad is rich in complex fiber, which takes a long time to digest and therefore gives you a feeling of fullness.
• Sunday - choose a menu from any of the previous days and stick to it.

With this mode, you can lose up to 7 kg of “ballast”.

For 10 days

The menu for a 10-day marathon is not much different from weekly diet. If you want to extend this diet for a few more days, then simply start the diet over again: on the 8th day, take the Monday diet, on the ninth - Tuesday, and on the tenth - Wednesday. Since the diet is quite varied, the harm to the body from unusual nutrition will be minimal.

Chicken Diet Options

Eating just chicken is uninteresting and harmful. Therefore, based on the mono-mode, various options have been invented that allow you to lose weight in a tasty, healthy and effective way. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and create a variety of lunches every day. But, most importantly, it eliminates the disadvantages of mono-mode, saturating the body with missing vitamins and microelements.

Chicken-orange

American nutritionists suggested losing weight on such a diet back in the 70s of the last century. It is aimed at quick release from the fat layer. The diet is classified as strict, since during it only chicken, oranges and water are consumed. The peculiarity of the chicken-orange diet is that the body does not receive the usual amount of carbohydrates. Therefore he is forced to use body fat to obtain energy for normal life processes.

To achieve maximum results, follow the rules:

• eat only boiled chicken without skin;
• oranges and chicken are consumed separately;
• drink a lot and often;
• eat no more than 1-2 citrus fruits at one time;
• Perform moderate intensity exercise daily for 20-30 minutes.

It is safe for health to follow such a diet for up to 4 weeks. Having finished the diet, stick to the fasting regime for another month and a half, giving up fast carbohydrates and fatty foods.

Chicken and rice

This diet comes in a variety of variations. The difference lies in the quantity and proportions of food eaten, as well as in the cooking recipe. Weight loss with this regimen reaches 1 kg per day.

Option 1

In addition to chicken and rice, we eat apples. The diet is divided into three stages: rice, chicken and apple. For the first three days, we eat only rice, after soaking it in water and steaming it. No more than 800 g of cooked rice is eaten per day. The next three-day period is chicken. We eat meat cooked in unsalted water. In quantity - no more than 1.3 kg per day. The final stage is apple. For the last three days we have been eating apples. Preferably green. Their quantity should be no more than 1-1.5 kg. If desired, you can bake the fruit in the oven, adding a little cinnamon for taste. During all 9 days, do not forget to drink a lot: water, unsweetened tea, black coffee without sugar.

Option 2

Instead of fruits, an additional ingredient is vegetables. The principle of the diet is the same, only for the last three days you eat not apples, but fresh and steamed white or green vegetables. The list of allowed ones includes: zucchini, cabbage, cucumbers, green onions. No more than 10% of the total mass can be red fruits: peppers, carrots and tomatoes.

Contraindications

Since this diet involves serious dietary restrictions, it has many contraindications. Avoid this method of losing weight if you:

• ulcers, gastritis and other stomach diseases;
• frequent colds and viral diseases;
• there are problems with intestinal motility;
• cardiovascular diseases;
• pregnancy or lactation period.

Boiled chicken breast and buckwheat

The buckwheat diet itself has a right to exist, since this cereal is a record holder for the content of nutrients and minerals. It contains great amount carbohydrates, but almost no fat and protein. Thanks to this, the body receives only what is useful and necessary. Breast in this nutrition system acts as a low-calorie source of protein. Meat allows you to maintain muscle tone and makes weight loss easy and effective. The duration of the diet should not exceed two weeks.

The rules of the diet are simple, but it is not recommended to deviate from them:

• per day, eat an unlimited amount of buckwheat (within reasonable limits) and 1.5-2 chicken breasts (total weight no more than 1 kg);
• You are allowed to drink a glass of kefir at night;
• It is better not to cook buckwheat, but to steam it with boiling water the day before at the rate of 1.5 cups of water per 1 cup of cereal. Cook without salt and oil;
• Eat most of the porridge in the first half of the day;
• take a multivitamin complex.

The result of losing weight will be more noticeable and sustainable if, in addition to a changed diet, you exercise. The most effective in this sense are cardio exercises that burn a huge amount of calories in one workout.

Chicken and cucumbers

This diet is designed for 3 days and allows you to quickly lose up to 3-4 kg. To achieve this result, eat 1 kilogram of cucumbers and 0.5 kg of boiled breast daily. Cucumbers can be replaced with lettuce leaves or chopped green vegetables.

Losing weight on chicken eggs

Sometimes, in addition to chicken or instead of it, those losing weight use chicken eggs. This makes sense, since eggs are rich in protein, carbohydrates and have a distinct taste. They can be prepared in completely different ways, which allows you to make the menu bright and original. This diet, like the chicken diet, is perfect for those who are losing weight by actively engaging in fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, and nails. In addition, eggs satiate for a long time, allowing you to forget about hunger for several hours after eating. They cook quickly, so you don’t have to bother yourself with long periods of standing at the stove.

Chicken and eggs with offal

It is not recommended to lose weight with this set of products for longer than 7 days. otherwise you can oversaturate the body with protein, which will lead to serious illnesses internal organs. The kidneys, which do not tolerate such an abundance of protein in the body, are especially under attack. The rules for observing this regime do not contradict other types of such nutrition: it involves split meals, drinking plenty of fluids, physical exercise. By following simple recommendations and following physical exercise, you can lose 10 kg in a week!

Here sample menu meals on this diet by day:

1. The first day. We eat hot chicken broth. We drink it as soon as we feel hungry.
2. Second day. We eat boiled chicken meat - no more than 1.2 kg per day. Divide this volume into several servings and consume at intervals of at least 3 hours.
3. Day three. You are allowed to eat chicken liver. To prepare it, simmer about 1 kg of product in a frying pan with finely chopped onions. The offal is cooked over medium heat for about 30 minutes. For a more pronounced taste, add seasonings. It is advisable to do without salt, but if this is beyond your strength, add a few grains of salt. Alternatively, in addition to the liver, you can dilute the diet with lettuce and chicken broth.
4. Day four - egg day. We eat one egg every 3 hours. If the feeling of hunger persists, drink chicken broth.
5. Day five is similar to day two.
6. Day six - getting ready chicken hearts, the principle of preparation and the logic of use are the same as on liver day. In addition, also drink chicken broth.
7. Day seven - bake chicken drumsticks in the oven. To make it tasty and aromatic, soak the meat in kefir for several hours. Chicken is baked for 40 minutes at a temperature of 220 degrees.

Don't forget to drink water or green tea!

On eggs and kefir

The diet is designed for 2-7 days. The daily diet is the same: all food is divided into 6 meals and consumed at intervals of 3 hours. With each approach, you eat one egg and drink a glass of kefir. In total, during the day you will get 6 eggs and about 1.5 liters of kefir. With this diet, you can easily lose up to 5 kg in a week. Since the range of products is limited, it is necessary to supplement the diet with a multivitamin complex.

On yolks and vegetables

Yolks as a base dietary nutrition were not chosen at random. They contain about 30% fat, 2% carbohydrates and a huge list of useful elements: amino acids, almost all known fatty acids, B vitamins, folic acid, vitamins A, D, E, H, PP, beta keratin, fluorine, calcium , sodium and many other micro- and macroelements. Even taking into account the high percentage of fat content, this product does not lead to a jump in cholesterol in the blood. In a word, the yolk supplies the body with all the elements necessary for normal functioning, eliminating the need to consume vitamin complexes. Competently observing this dietary ration, you not only lose weight, but also:

• improve brain function;
• reboot your metabolism;
• strengthen your immune system;
• improve your own well-being.

If you decide to lose weight on yolks, then take care of the quality of the eggs. The perfect solution- homemade. Try to use only fresh yolks. If you see dirt or traces of droppings on the eggshell, wash the egg thoroughly before boiling. The duration of the diet varies from 3 to 21 days, depending on the goal that the person who is losing weight sets for himself. With this regimen, you can lose up to 12 kg in three weeks.

Eat only boiled or steamed yolks. Raw ones, although healthy, carry the risk of contracting dangerous diseases.

In addition to the yolks in daily diet includes: vegetables, dairy products, unsweetened fruits, chicken meat. The following food consumption logic is recommended:

1. Food is divided into 4-5 meals.
2. Yolks should be eaten only in the first half of the day.
3. The last meal is 2-3 hours before bedtime. Great hunger You can quench it with a glass of kefir.
4. Play sports: this will improve the effectiveness of weight loss.

An approximate diet for every day is simple: for breakfast two yolks, ½ grapefruit, coffee; for lunch - 100 g of breast, vegetable salad, compote; for an afternoon snack - cottage cheese with dried fruits; for dinner - fish, vegetable stew.

Chicken and vegetable diet for every day

If you just want to unload your diet and lose a little weight without much deprivation and hungry fainting, you can stick to a fasting diet for 2-3 days, or give your body a rest once a week. The menu for such a day is as follows:

• for breakfast we eat 150 g of boiled chicken and salad;
• for second breakfast we eat 100 g of chicken and a green apple;
• for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
• for an afternoon snack - 100 g of chicken, vegetable puree or salad;
• for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

Expected results

Weight loss on a chicken diet ranges from 4 to 8 kg per week. The final result depends on your diet - what additional foods and how many calories you consume per day. The following factors also influence the final result:

1. What is your weight at the beginning of the diet - the more “ballast”, the more willingly it will go away in the first days.
2. How active are you in sports? protein diets designed for intense physical activity, so this diet is not for the lazy.
3. How often and in what quantity do you eat. It is advisable to divide food into several meals and eat small portions, albeit often. This will help reduce the size of the stomach and thereby maintain the results of the diet for a long time.
4. What and how much do you drink? No one has canceled the norm of 1.5-2 liters of water per day. If you replace water with other drinks (sweetened soda, coffee), the results will be much worse.

How to quit a diet

The diet does not limit the menu too much to a set of products. However, going out correctly means maintaining the result for a long time and not harming the body. If you are aiming to make your slimness permanent and not temporary, then follow simple rules.

• Stay off the diet for twice as long as it took you to lose weight. After a week-long marathon, the transition period takes 14 days, after a two-week marathon - a month.
• Introduce foods into your diet gradually, rather than all at once in one day. Choose low-calorie foods first healthy food: boiled non-starchy vegetables, unsweetened fruits.
• Try to go as long as possible without baking, baking or any other food rich in fast carbohydrates.
• Play sports without skipping workouts - don’t feel sorry for yourself and spend at least 1 hour 3 times a week in the gym.

Those who have lost weight on chicken broth should be especially careful when leaving the diet. It will take 10 days to return to your normal diet. Expand the first five-day period diet menu light porridge with water, dried toast, chicken eggs and liver, lean fish. Eat unsweetened fruits and green vegetables. In the next five days, you can add lean meat, offal, casseroles from vegetables and dairy products to your diet. Green light give muesli and cottage cheese. TO usual diet you can return on day 11 after completing the diet. But even then it is advisable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help you maintain your results for a long time and not exhaust yourself in the future with regular diets.

To lose excess weight quickly and effectively, many resort to fat-burning drugs and special teas for weight loss. But this method of getting rid of hated kilograms is fraught negative consequences for health, therefore, the true way to solve the problem is to eat certain foods that make existing fat deposits disappear without a trace and prevent new fat deposits from appearing. A striking example is chicken breast for weight loss.

Dietary composition

Breast is the least high-calorie part of a chicken carcass. It contains minimal amount fat (0.5 g) and maximum protein, which has excellent digestibility (23.5 g). From here energy value product - a little more than 110 kcal. This allows us to classify it as a dietary treat of animal origin.

Among the vitamins, chicken breast contains numerous B group compounds, from minerals- calcium, molybdenum, phosphorus, cobalt, sodium, magnesium, iron, zinc, etc. Chicken breast, like any other animal product, is rich in essential amino acids, including arginine, which has the property of breaking down adipose tissue.

Benefits for weight loss

White chicken breast meat can be safely called ideal for effective weight loss and weight loss. This is explained by the presence of of this product special properties.

So, why does chicken breast make you lose weight? Firstly, as mentioned above, chicken fillet is perfectly absorbed by the human body. In addition, it contains much more protein than lean beef and lean pork. Great importance for effective weight loss with chicken breast, this delicacy has the bioavailability.

Secondly, dietary product quickly and for a long time satisfies the feeling of hunger. The reason again is the high protein content, which gives human body Enough energy is consumed, however, gradually.

Thirdly, the presence of a decent amount of vitamins and mineral salts in chicken breast prevents the occurrence of vitamin deficiency. Which means weakness increased fatigue and anemia during weight loss with white chicken meat is not a threat to a losing weight person.

Fourthly, eating chicken breast improves metabolism. As a result, the person’s weight is also adjusted.

Fifthly, the protein of the dietary product helps preserve muscles from the process of catabolism, that is, destruction. This is especially important for those who decide to combine losing weight on chicken breast with intense exercise.

In order for chicken breast to fully display all its beneficial qualities for the figure, it is necessary to combine it in the menu with fresh and stewed vegetables, herbs, and also drink as much as possible more water- up to 2 liters per day. Then the only disadvantage of eating white meat for weight loss, which is high doses of protein that are harmful to the kidneys, will not make itself felt. For weight loss, it is recommended to eat chicken breast itself boiled, baked, or steamed.

Options for losing weight with chicken breast

If you are serious, you can try special ones, the main component of which is the dietary product of animal origin that interests us.

Chicken mono diet

Don't be afraid of difficulties - choose the hard method of losing weight using chicken breast. He prescribes eating exclusively chicken white meat in the amount of 100 g at a time for three days in a row.

The diet provides for up to six such meals per day. Mandatory measure- drinking sufficient amounts of liquid throughout the day, including freshly squeezed fruit and berry juices, herbal and green teas, still mineral water. This mono-diet for weight loss using chicken breast can save you from 3 kg of excess weight within a specified period.

Losing weight on chicken breast with kefir

A fairly effective way to eliminate fat deposits is the kefir-chicken diet. Its duration is 9 days. For the first three days of the diet, you are allowed to enjoy only green apples: you should consume 1.5 kg of juicy fruits per day. Then for three days they eat only chicken breast fillet, boiled or steamed without salt and spices (1 kg per day).

For the next two days, you will need to drink exclusively kefir with a fat content of no more than 1% - up to 2 liters per day. Complete the diet by drinking 1.5 liters of chicken broth throughout the day without adding table salt. The kefir-chicken diet shows simply excellent results: loss of up to 10 kg of excess weight.

Chicken breast and green buckwheat for weight loss

Another effective combination for great weight loss - chicken breast plus green buckwheat. Advantage this method is enough soft decline weight. Here is a sample menu:

• Morning - 150 g of steamed green buckwheat, 200 ml of green tea without sugar.
• Second breakfast - a glass of low-fat kefir.
• Lunch - 150 g of boiled chicken breast, a portion of green buckwheat sprouts, a salad of spinach, kale and basil.
• Snack - 200 ml of natural yogurt without fruit or berry filling.
• Evening - steamed buckwheat (100 g), a cup of herbal infusion.

Dinner should be done a few hours before bedtime. Drink 1.5-2 liters of liquid a day - this is table water, non-carbonated mineral water, and green tea. You are guaranteed to lose 3 kg per week on the chicken-buckwheat diet.

Effective diet - minus 8 kg!

A lighter option is the seven-day chicken diet. She will not require you to indulge in only chicken breast meat: in addition to it, you can also include cereals, pineapples, root vegetables, leafy vegetables, cabbage. Follow the following pattern:

• On the first day of the diet, eat boiled chicken fillet (0.5 kg) and rice (0.35 kg), dividing this amount of these products into 3-4 servings. Accompany every meal with a glass orange juice. Before going to bed, black tea without milk and sugar is allowed.
• The second day involves eating 0.5 kg of fresh pineapples and 700 g of chicken breast during the day. These amounts of food also need to be divided into several equal parts. You can drink mineral water without gas and Herb tea in unlimited quantities.

• The menu for the third day of the weight loss diet consists of half a kilogram of chicken breast, 150 g of white cabbage or Chinese cabbage, five large apples and two raw carrots. Chop these vegetables and fruits and combine them to make a salad. Season it with lemon juice. It is preferable to bake chicken breast in the oven with low-fat sour cream and mushrooms. Natural vegetable and fruit juices are allowed as drinks.
• The sixth day's diet includes 0.7 kg of boiled chicken and any number of lettuce leaves. Drink throughout the day plain water, fruit drinks, dried fruit compote.
• Meals for the seventh day are similar to the menu of the previous day.

By following a chicken breast diet for a week, you will be able to lose weight and lose from 7 to 9 kg of excess weight.

You need to gradually exit any chicken breast weight loss diet. Avoid overeating, administer daily familiar products nutrition so that the period for returning to the previous diet is twice as long as it took to lose weight. At the end of the chicken breast diet, try to limit the amount of baked goods, sweets, fried and fatty treats you eat. From now on, your menu should be filled mainly with proper and healthy food!

171361 17

If you need to get rid of 5-7 kilograms within a week, then this diet is just for you. On a diet with chicken meat, weight and extra pounds melt away by leaps and bounds. The chicken diet is a nutritional system where every day for a week you eat boiled poultry or steamed chicken. IN different days Certain foods in specified quantities and various drinks are allowed.

Chicken breasts and legs are best suited for the diet. The chicken should be boiled in a small amount of water or steamed. The skin of chicken must be removed before consumption; poultry should not be salted during cooking. But you can add various herbs and lemon. Boiled chicken breast meat is the lowest in calories, but it also contains healthy vitamins, acids and proteins. By consuming chicken meat, you will normalize your metabolism, get rid of excess weight, cleanse your body of toxins and waste, and improve your kidney function.

By going on a diet for a week, you will not experience negative emotions. It is known that in muscle fibers chicken contains tryptophan, an acid that takes part in the production of serotonin and melatonin - hormones that help improve mood and relieve nervous tension.

After a week of chicken diet, to avoid quick return lost kilograms, it is recommended to adhere to the rules proper nutrition. Eat 5-6 times a day, in small portions. Do not use fatty foods, give up sweets and starchy foods. You can stick to this menu, just replace the chicken with boiled meat or fish.

A weekly chicken diet looks like this:

Monday

Breakfast: 170 g of boiled chicken meat, 1 serving of vegetable salad, seasoned vegetable oil and lemon juice, 115 g of boiled buckwheat.
Snack: apple.
Lunch: 170 g of boiled chicken meat, 1 serving of vegetable salad dressed with vegetable oil and lemon juice, 115 g of boiled buckwheat.
Snack: kiwi.
Dinner: 170 g of boiled chicken, 1 serving of vegetable salad dressed with vegetable oil and lemon juice, 115 g of boiled buckwheat.
Drink of the day: unsweetened fruit compote.

Tuesday

Breakfast: 230 g of boiled chicken, 170 g of fresh pineapple.
Snack: apple.
Lunch: 230 g of boiled chicken, 170 g of fresh pineapple.
Snack: kiwi.
Dinner: 230 g of boiled chicken, 170 g of fresh pineapple.
Drink of the day: green and black tea.

Wednesday

Breakfast: 170 g of steamed chicken, salad fresh vegetables(apple, cabbage, carrots with a dressing of lemon juice and olive oil), boiled rice without salt.
Snack: apple.
Lunch: 170 g of steamed chicken, fresh vegetable salad (apple, cabbage, carrots with a dressing of lemon juice and olive oil), boiled rice without salt.
Snack: kiwi.
Dinner: 170 g of steamed chicken, fresh vegetable salad (apple, cabbage, carrots with a dressing of lemon juice and olive oil), boiled rice without salt.
Drink of the day: freshly squeezed vegetable or fruit juice.

Thursday

Breakfast: 90 g of boiled chicken meat, 170 g of baked vegetable salad.
Snack: apple.
Lunch: 90 g of boiled chicken meat, 170 g of baked vegetable salad.
Snack: kiwi.
Dinner: 90 g of boiled chicken meat, 170 g of baked vegetable salad.
Drink of the day: 1 glass of kefir, mineral water without gas.

Friday

Breakfast: 230 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: apple.
Lunch: 230 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: kiwi.
Dinner: 230 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.

Drink of the day: berry juice without sugar, still mineral water.

Saturday

Breakfast: 90 g of boiled chicken, unlimited steamed vegetables.
Snack: apple.
Lunch: 90 g of boiled chicken meat, steamed vegetables without limitation.
Snack: kiwi.
Dinner: 90 g of boiled chicken meat, steamed vegetables without limitation.
Drink of the day: 1 glass of kefir, tea with herbs.

Sunday

Breakfast: 170 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: apple.
Lunch: 170 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Snack: kiwi.
Dinner: 170 g of boiled chicken, 1 serving of vegetable salad dressed with olive oil and lemon juice.
Drink of the day: still mineral water.

Photo: Depositphotos.com/@ luckybusiness

A diet of chicken and eggs helps remove toxins from the body and improves metabolism. Chicken contains a large number of nutrients: polyunsaturated fatty acids, tryptophan. Poultry meat is rich in phosphorus, copper, and iron. When eating chicken dishes, a person feels full for a long time. Chicken meat contains quite a lot of protein and dietary fiber that is beneficial for the body.

If the diet is followed correctly, there is no need to take additional vitamin and mineral complexes.

Chicken eggs are rich in protein and carbohydrates. The vitamins and protein present in the product provide beneficial influence on the condition of hair, skin, nails. Eggs perfectly satisfy hunger.

Yolks are rich in B vitamins, beta-carotene, calcium, fluorine, and sodium. They improve brain function. Chicken egg yolks help strengthen the immune system. The product improves a woman’s well-being while following a diet.

There are many diets whose main ingredient is chicken eggs. For example, it is designed for 2-7 days. The following foods should be consumed at each meal:

• 200 ml kefir;
• 1 egg.

The optimal number of meals per day is 5-6. The interval between them must be at least three hours.

In 7 days of the diet you can lose from 4 to 7 kilograms. Additionally, it is recommended to take vitamin and mineral supplements, since the diet is quite poor and monotonous.

There is also a diet that involves eating offal: chicken hearts and liver. The hearts contain a large amount of B vitamins. The product improves blood circulation.

Vitamin B12 present in the hearts takes part in fat metabolism, has a beneficial effect on the nervous system. Folic acid helps improve immunity, activates brain function.

Chicken hearts contain vitamin A. It improves vision and strengthens the immune system.

Phosphorus prevents the occurrence of unpleasant sensations in the bones. Calcium is responsible for the production of insulin, the passage nerve impulses. Potassium is essential for normal functioning of cardio-vascular system. It helps stabilize blood pressure and has a beneficial effect on heart function.

Chicken hearts also contain amino acids that are beneficial for the body:

1. Isoleucine. This substance normalizes glucose levels in the body;
2. Valin. This amino acid normalizes hormonal background, participates in the process of renewal of cells and tissues of the body;
3. Lysine. If there is a deficiency of this amino acid in the body, a disturbance in protein metabolism is observed;
4. Methionine. This amino acid helps improve immunity, normalizes the functions of the nervous system, and promotes the elimination of fats.

Isoleucine

Diet based on chicken, eggs and offal

This diet should be followed for no more than seven days. Otherwise, the condition of the internal organs may noticeably deteriorate.

The basic rules for losing weight are quite simple:

• Diet implies fractional meals and drinking plenty of fluids;
• Moderate physical activity is recommended.

On the first day of the diet, only hot chicken broth is consumed. It is recommended to drink it when you feel hungry.

On the third day of the diet, chicken liver is eaten. It can be stewed with vegetables. The cooking time is approximately 30 minutes. You can add a small amount of seasoning to the dish. It is not recommended to add salt to stewed chicken liver. You can eat a few lettuce leaves as a side dish.

Fourth day of the diet
received the name egg. Must be eaten one at a time chicken egg at intervals of 3 hours. When strong feeling hunger, you can drink a little chicken broth.

On the fifth day, the menu of the second day of the diet is completely repeated. The next day, chicken hearts are eaten. In addition to the offal, you can drink some chicken broth.

To prepare stewed chicken hearts, you need the following products:

1. 1 onion;
2. 500 grams of chicken hearts;
3. 2 tablespoons sour cream;
4. 1 carrot;
5. 1 bay leaf;
6. Salt and herbs - to taste;
7. A small amount of ground black pepper.

The step-by-step recipe for preparing the dish is quite simple:

• The carrots are grated, the onions are cut into cubes;
• The frying pan needs to be heated over low heat. Onions and carrots are fried on it for 2-3 minutes;
• Add a little oil to a separate pan. Chicken hearts are fried in it;
• After 5 minutes, the offal is added to the pan with the vegetables;
• After this, chicken hearts are poured with sour cream;
• Place salt, ground black pepper and bay leaf in a frying pan;
• Simmer chicken hearts over low heat for 25 minutes;
• The finished dish is sprinkled with finely chopped herbs.

On the seventh day, it is recommended to bake chicken drumsticks in the oven. To improve the taste, the meat is pre-soaked in kefir for several hours. To do this, pour 0.5 liters of fermented milk drink into a deep salad bowl. A small amount of salt, chopped garlic and ground pepper are added to kefir. Chicken drumsticks should be left in the resulting mixture for 2-3 hours. After this time, the chicken is placed on a baking sheet, thoroughly greased with olive oil. Chicken drumstick is baked in the oven for 35 minutes at 200 degrees. When following a diet, it is recommended to drink plenty of water or green tea.

Possible harm of diet

The chicken breast and egg diet is intended for women who do not have chronic diseases. Chicken contains quite a lot of protein, which can have a negative effect on kidney function. The corresponding diet is contraindicated in the presence of diseases of the urinary system.

If you follow a chicken and egg diet for a long time, you may experience a lack of fat. This often provokes metabolic disorders.

When you avoid salt while following a diet, you often experience increased bone fragility. Excessive protein content in the daily menu can negatively affect the functioning of the gastrointestinal tract.

With prolonged adherence to a diet of chicken and eggs, the following adverse symptoms often occur:

1. Increased acidity of gastric juice;
2. Constipation;
3. Deterioration of peristalsis.

Contraindications

A diet based on chicken and eggs is contraindicated during the recovery period after extensive surgical intervention. It is recommended to avoid using this weight loss technique during pregnancy and breastfeeding.

An appropriate diet is not suitable for women who have been diagnosed with serious illnesses of cardio-vascular system.

The right way out of the diet

In order to enhance the effectiveness of the chicken and egg diet, you need to adhere to the following rules:

• To consolidate the achieved results, it is recommended to actively engage in sports. Physical training should be spent at least 50 minutes three times a week.
• In the first 5 days after completing the diet, it is recommended to eat porridge cooked in water, dried toast, dishes from lean fish or chicken liver. The diet includes green vegetables and unsweetened fruits. In the next 5 days after finishing the diet in daily menu add dishes from lean meat, offal, vegetable casseroles, fermented milk drinks, muesli and cottage cheese. You should return to your usual diet 11-14 days after finishing the diet. In this case, a woman is recommended to exclude fatty foods from her diet, fried food, sweets, butter products.