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Energy drinks - non-alcoholic or low alcohol drinks which have a stimulating effect on the central nervous system. After the first jar, long-awaited relief and the ability to work appear. accelerated rhythm. This is a real salvation for a student, office worker, athlete, driver, nightclub visitor, as well as simply tired people who want to tone up their body. Everyone thinks that energy drinks are a modern invention. However, many of their constituent components have been used as stimulants since ancient times.

But few people know that an overdose of energy drinks leads to a rapid depletion of the body's resources. Let's take a closer look at this issue and find out whether energy drinks are harmful or beneficial to the body? What are the symptoms of an overdose of energy drinks and what first aid methods will be needed if necessary.

Composition of energy drinks

Energy drink manufacturers insist that their drinks are only beneficial and are coming up with new flavors every day. What are the active ingredients in energy drinks?

Caffeine. This component is included in almost all energy drinks. Acts on the body as a stimulant.
Taurine. One can of the drink contains 400–1000 mg of the substance. This is a sulfonic acid that accumulates in muscle tissue. Used as biological active additive. It is credited with antioxidant properties. According to medical data, taurine has no effect on the body.
L-carnitine. Used to enhance metabolism and reduce fatigue. It is worth noting that this substance is independently produced by the body in sufficient quantities.
Guarana and ginseng are pharmaceutical plants that have biostimulating and general tonic effects.
B vitamins. Used to activate metabolic processes.
Melatonin for adjusting the body's circadian rhythms and regulating the functioning of brain cells.
Matein. Substance found in yerba mate tea South America. Ancient tree extract copes with hunger and eliminates excess weight.

In addition, almost all energy drinks are highly carbonated and contain great amount carbonic acid.

Types of energy drinks

Tonic drinks were used in the first stages of the development of civilization. Ancient energy drinks were stimulants natural origin. Tea, herbs, and coca leaves were used as energy drinks.

Modern energy drinks come in the following types:

Harm of energy drinks to the human body

Many people think that consuming energy drinks replenishes the body’s resources, while the harm energy drinks on the human body when consumed excessively has long been proven by scientists. The energy drink stimulates the functioning of the heart, nervous and endocrine systems. As a result of consumption, the body experiences stress and begins to work at double speed, releasing adrenaline into the blood. In this state the resource internal organs decreases, and the tone of the body increases.

We must not forget that there are certain contraindications to drinking energy drinks:

Symptoms of energy drink poisoning

After drinking an energy drink, the nervous system is excited, the ability to work increases, vigor, and mood are elevated. After the stimulant wears off, fatigue, irritation, depression sets in, and the person starts drinking energy drinks again, which is absolutely forbidden to do.

Excessive consumption of energy drinks and exceeding the recommended daily allowance may cause the following symptoms overdose:

Over time with frequent use energy drinks weaken the nervous system, causing disorder gastrointestinal tract. With frequent overdose, a person may experience mental disorder. In rare cases of severe overdose of energy drinks, deaths from cardiac arrest have been reported.

First aid for energy drink poisoning

If a person becomes ill after drinking an energy drink, he needs first aid. IN severe cases the patient must be taken to a medical facility.

Clear the stomach of any remaining drink by inducing vomiting.
Provide access to fresh air.
Reception of sorbents and drinking plenty of fluids will help faster for the body cleanse.
If a person becomes very ill, he cardiopalmus, red face, high blood pressure or he has lost consciousness, then do not hesitate - call ambulance.

You can drink energy drinks, but not on a regular basis, in recommended doses, when a person is completely healthy and has no contraindications or chronic diseases.

Energy drinks are becoming increasingly popular in our lives. Their sale can be found everywhere - in any bar or nightclub, in every kiosk or store. And very often you can see the sale of energy drinks even in those places where you least expect it - in gyms and fitness centers.

If you believe the advertising of energy drinks, they give you a huge amount of energy, a wonderful and cheerful state of health, and you can be in an active state for several days without signs of fatigue. But for some reason, not a word is said about the dangers of energy drinks on the body.

Gradually, energy drinks are gaining an ever larger audience - they are drunk by students, office workers, tired drivers behind the wheel, and regular visitors to nightclubs.

Those people who are already addicted to regular energy drinks are now moving on to drinks containing alcohol. The combination of an energy drink with alcohol leads to very complex and dangerous consequences. Caffeine and alcohol contained in the drink have the opposite effect (caffeine activates the body, alcohol relaxes). From such “commands” our heart is simply torn into two parts, not knowing how to work. The result is wear and tear of the heart and early death.

Scientists have proven that even short-term use of energy drinks causes addiction similar to drugs or alcohol.

What do energy drinks contain?

There are already a huge number of energy drinks in the world. But their composition is almost the same. The main ingredients are regular sugar and glucose. Well, don’t forget that the composition also includes caffeine, which is most powerful stimulant nervous system increasing blood pressure. As a result, all this allows a person to stay awake for several days, while having high performance.

Don't forget what's going on this effect not for long and after the effect of the energy drink on the body ceases, great fatigue sets in. If you do not rest after this, but drink a cup of coffee or black tea, then a person may exceed the desired level of caffeine in the body.

Excess caffeine leads to insomnia, nervousness and irritability, and impaired heart function.

When consuming large doses of caffeine, severe pain in the abdominal area and cramps. After this, damage to the heart muscle and complete paralysis of the nervous system occurs. Ultimately, this leads to death.

Manufacturers mix the substances contained in energy drinks in different proportions. However, they add all substances without exception, without which our modern food industry doesn't take a single step. These are our “favorite” dyes, various preservatives, all sorts of flavorings and stabilizers.

On the cans we can read that energy drinks contain various vitamins and natural ingredients. But do not forget that all vitamins are produced artificially and contain synthetic ingredients.

The harm of energy drinks

Let's look at some facts:

The energy drink itself does not provide any energy at all, but only promotes the release of reserve energy by the body itself. And this energy is stored by the body “for a rainy day.”

The consumption of such drinks should be strictly limited. Because drinking more than one jar a day can lead to sad results.

Under no circumstances should you drink energy drinks immediately after exercising. The body is dehydrated after exercise, and caffeine is a diuretic and also increases blood pressure.

If a person frequently drinks energy drinks, he develops chronic insomnia, which, in turn, leads to irritability and depression.

Large content of various synthetic vitamins leads to allergic reactions in organism

Due to the huge amount of sugar and various acids tooth enamel is destroyed and acid-base balance in the mouth.

In various countries, you can only purchase an energy drink with a doctor's prescription and exclusively at a pharmacy.

ALL PHOTOS

In Khanty-Mansiysk Autonomous Okrug An investigation is being carried out in connection with the sudden death of a 15-year-old schoolboy - it is assumed that he died from an overdose of energy drinks, which he decided to “charge himself with” while going to see his girlfriend.

Student body high school number 12 of the city of Nizhnevartovsk was found at about 13:00 on July 15 in the entrance of a residential building on Pobeda Street. An investigation team went to the scene of the incident. The expert concluded that death was caused by extensive hemorrhage in the heart.

An official conclusion from forensic doctors on the cause of the teenager’s death has not yet been received, but the first results of the study showed that immediately before his death, the student drank several cans of a non-alcoholic energy cocktail, the press service of the local investigative department of the Investigative Committee said in a statement. According to doctors, this drink could have caused the child to develop acute heart attack myocardium.

It is known that the boy did not drink alcohol and was from a quite prosperous family. As investigators established, the teenager was visiting his friend before his death.

The final causes of death will be determined based on the results histological examination all internal organs. It will last at least 10 days, Ekaterina Pozdeeva, head of the organizational and control department of the Investigative Committee for Ugra, told Rossiyskaya Gazeta, noting that energy cocktails are sold everywhere and are not prohibited, but on the contrary, are widely advertised.

Deaths from energy drink overdose

In Russia, there have already been cases of death caused by the consumption of energy drinks. So, in 2010 in Chkalovsk Nizhny Novgorod region A 20-year-old guy drank a can of energy drink during a party in entertainment complex and died. Around midnight, Denis Rodionychev drank a half-liter can of low-alcohol cocktail and went to the dance floor. A few minutes later he became ill and fell to the floor. Friends took him outside, but even the ambulance that arrived five minutes later could not do anything - the young man was dead.

In 2009, in Penza, a 17-year-old girl died from an overdose of an energy drink. According to pathologists, the student died from a hemorrhage in the liver caused by the energy drink.

In the United States in 2008, according to a report, cases were reported sudden death among children, associated with an overdose of caffeine, contained in excess in energy drinks. However there similar cases led to the withdrawal of caffeinated alcoholic energy drinks from sale last December.

The point is that, according to latest research, published by the University of Miami Department of Health Research Center, the consumption of energy drinks by children and adolescents is extremely dangerous for their health. The study was based on the analysis of 121 indicators related to the impact on the health of adolescents under 19 years of age.

Such drinks contain several tonic substances, one of which is caffeine. His permissible norm for an adult is no more than 150 mg/l. In energy drinks, the level of this substance can reach up to 320 mg/l. While an ordinary cup of coffee contains about 200 mg/l, writes Business Petersburg.

It is noted that among the diseases associated with the use of energy drinks, doctors named renal failure, liver disease, dysfunction breathing apparatus, nervous disorders, high pressure, heart failure and dysfunction of the heart muscle.

"Energy" has long wanted to be banned in the Russian Federation

The head of Rospotrebnadzor, Gennady Onishchenko, began talking about the dangers of such drinks back in the spring of 2008. The Chief Sanitary Doctor of Russia emphasized that energy drinks and beer have the most malignant and fatal effect on the health of the country's residents. In turn, the chief narcologist of the Ministry of Health and Social Development, Evgeniy Brun, noted that such drinks prepare the ground for subsequent alcohol and drug abuse, notes Svobodnaya Pressa.

They are already trying to solve the problem of children using energy drinks. legislative level. In June 2011, a bill was introduced to the Russian State Duma limiting the sale and consumption of non-alcoholic energy drinks. The authors of the document propose not only to prohibit the sale of energy drinks to minors, but also to impose a ban on the sale of such drinks in educational and medical institutions and sports complexes and in cultural organizations.

The Ministry of Health plans in the near future to oblige consumers to provide information on the packaging of energy drinks about high content caffeine in the drink, which can cause many painful conditions, and also recommend not to sell drinks to children under 12 years old, Rosbalt reports. According to the bill, sellers will have the right to demand a passport from young people whose age they doubt.

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An energy drink is a modern multi-component drink designed for short-term improvement of a person’s brain and physical activity. In some cases, the use of such a drug can cause an overdose and even poisoning.

How much energy drink can you have per day?

Energy drinks are relatively new and the pioneer of this industry was the Red Bull company, which released its first product about 30 years ago. In just a year, the products have become quite popular. Today, there are a huge number of both global and local brands producing energy drinks for the needs of the population in a variety of containers, from small volumes of 250 ml to two-liter bottles.

So how much energy drink can you consume daily without harm to your health? Doctors cannot give an unambiguous answer to this question, because potentially dangerous action The drink depends not only on the total volume of liquid, but also on the concentration of active substances.

Energy workers have complex composition and may include, in addition to purified water, vitamins, acidity regulators, preservatives and dyes, also caffeine, guarana, taurine and other biological and chemical active ingredients. Their concentration in most cases is a trade secret, but on most packages the manufacturer publishes official recommendations regarding the use of your product: daily norm rarely exceeds 250 milliliters.

Doctors generally agree with these criteria possible use, however, insists that Don't drink energy drinks regularly. That is, frequent and constant use even the recommended dosages of energy drinks in the medium term or long term can lead to a variety of health problems.

Effect of energy drink on the body

The effects of energy drinks on the body can vary significantly depending on the type of product. So-called “recreational” energy drinks usually contain, in addition to the components described above, alcohol. "Sports" options have more high concentrations taurine, guarana, other components with antioxidants and energy stimulants.

Classic energy drinks contain mainly caffeine., which is a common herbal stimulant. In addition to the above components, energy drinks often contain quite a large amount of glucose, sucrose, various acids, and so on.

The basic effect of energy drinks is active but short-term stimulation of the nervous system, as well as the heart, blood vessels, respiration and other organs. The main area of use is supporting a person during short-term physical and mental stress.

As modern clinical practice, such a potentiating, tonic, activating effect does not last longer than an hour and a half, after which it quickly fades away. At reuse means and effect are usually significantly lower, while the risks increase significantly various complications, including increased loads primarily on the cardiovascular system.

What happens if you drink a large amount of the drink?

As modern clinical practice shows, in most cases the dose of energy drink and its intensity of impact on the body is quite individual. When the recommended dosage is doubled, as a rule, negative effects not visible.

Separate studies show that in the case of oral administration of one liter of a classic sports energy drink, the prerequisites are formed for a significant slowdown in reactions, as well as a deterioration in the physical characteristics of the athlete, especially during shock loads. As the amount of energy drink consumed increases, symptoms of overdose and poisoning may develop. Typical manifestations overdoses include:

Significant increase in the intensity and frequency of heart contractions and pulse;
Frequent urination, stool upset, up to profuse diarrhea;
Promotion blood pressure ;
Facial redness, dryness skin, severe irritability;
Complex dyspeptic disorders , including nausea, vomiting, flatulence, abdominal and epigastric pain;
Trembling in the limbs and whole body;
Profuse sweat, increased body temperature, impaired motor functions;
Mood swings and anxiety.

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At severe forms overdoses of energy drinks in cases of drinking too much large quantity of this product over a short period of time under the combined influence of other negative factors And further development primary symptoms may be observed momentary loss sensitivity, hallucinations, other acute manifestations, often requiring qualified emergency medical care.

First aid for overdose

Under certain circumstances, an overdose of energy drinks can cause typical symptoms nonspecific poisoning listed above. What to do in this situation? IN in this case it is necessary to comprehensively assess the person’s condition.

If the manifestations of overdose are insignificant or have moderate intensity, then in most cases it is possible to carry out home treatment with detoxification procedures.

In severe and super-severe forms of symptoms, accompanied by loss of consciousness, a significant increase in blood pressure, pulse instability, and others acute symptoms threatening in nature, it is advisable to immediately call an ambulance to the scene of the incident, which will take the victim to the department intensive care the nearest hospital.

Basic actions usually include:

In severe forms of energy drink overdose, the person is usually sent to the nearest hospital where he is held symptomatic treatment, since there is no specific antidote against products of this type. Basic activities usually include:

Parenteral administration of saline, glucose;
Intramuscular administration of diprazine, as well as other medications that relieve agitation and other neurological or mental pathologies of the temporary spectrum;
Use of forced diuresis, hemodialysis, V in some cases direct blood transfusion. In case of emergency serious condition the victim is connected to artificial ventilation lungs, heart rhythm drivers can be installed for him, and so on;
Other events. Mostly conservative therapy, from heart and blood vessel protectors, to vitamin-mineral complexes, probiotics and other products as individually prescribed by a doctor.

Consequences of frequent use

Frequent consumption of energy drinks, especially in dosages significantly higher than recommended, can lead to a number of both short-term and long term consequences for the body. First of all, we're talking about about sharp negative symptoms, including insomnia, a significant increase in heart rate and arrhythmia, indigestion, tremors in the limbs, problems with motor skills, anxiety and mood swings, confusion and other manifestations indicating an overdose of products.

In the medium and long term systemic consequences overdose of energy drinks include:

Persistent dysfunction of cardio-vascular system . These are arrhythmia, tachycardia, atherosclerosis, as well as an increased risk of heart attacks and strokes;
Disorders of the central nervous system. From the central nervous system, long-term mental and neurological disorders can be observed, from depression and frequent mood swings to hallucinations and other manifestations;

Renal and liver failure . Both the liver and kidneys are actively involved in the process of eliminating energy drinks and its components; accordingly, long-term toxic effects on them cause the development of insufficiency of the above-mentioned organs up to the stage of decompensation;
Chronic diseases of the gastrointestinal tract. From the gastrointestinal tract, the development of gastritis, stomach ulcers, intestinal motility disorders and other systemic chronic pathologies requiring long-term treatment.

Lethal dose of energy drink

As modern clinical practice shows, death from energy drinks with a classic overdose is usually unlikely and is possible only in 3 main cases:

What happens if you drink energy drink and coffee?

The combined use of two such tonics can lead to a variety of negative consequences. A significant role in this situation is played by the concentrations of both types of products, individual tolerance of their components, the state of the gastrointestinal tract and other factors.

Since both energy drinks and energy drinks contain caffeine, when they are consumed together, the concentration of the tonic substance increases significantly. This can lead to increased heart rate, increased blood pressure, and complex dysfunction digestive tract, tremors in the limbs and body, impaired motor skills, increased temperature, confusion, etc. negative symptoms, indicating an overdose of caffeine as the main active ingredient.

Modern doctors Regardless of the circumstances, simultaneous consumption of coffee and an energy drink is not recommended. They can only be drunk separately in strictly designated doses - this is one or two cups of strong coffee per day or 250 milliliters of energy drink.

How to sleep after an energy drink?

It is de facto impossible to directly stop the action of an energy drink, the components of which have already been absorbed into the systemic bloodstream. The reason is the lack of antidotes to caffeine and other substances included in the drink.

In case of use of the above-described products, it is strictly not recommended to take it as a self-prescription sedatives, since their combined impact can lead to unpredictable consequences. In addition, so-called “folk” methods are prohibited, such as a cup of coffee or strong tea– consumption of such drugs will provoke a more powerful tonic effect, and will also additionally work the heart and other organs of a person.

The average duration of action of energy drinks usually does not exceed two hours. The most “advanced” product options tone for a maximum of 4 hours. In most cases, you will be able to fall asleep only after waiting for a certain designated period of time, for example, spending it studying, bathing in a bath with water at room temperature, or taking a leisurely walk.