How to treat bear disease. Causes and symptoms. Social anxiety or fear of people

Bear disease is a common pathological condition. Its second name is irritable bowel syndrome. This problem is provoked by certain factors and is accompanied by its characteristic features. Timely treatment and diet help alleviate the patient's condition.

What is bear disease in humans?

The term used to describe it will help you understand what is remarkable about this disease. At the heart of the name " bear disease"The behavior of an animal during stress is determined. The hunters noticed that he was starting to feel scared severe diarrhea. A similar reaction is observed in a person with irritable bowel syndrome. Due to disruption of the psychosocial system, bear disease occurs - why it is called this is evident from the similarity of the mechanism of development of the pathology.

According to statistics, 60% of those who suffer from this disease do not seek help. medical care. They try to solve the problem on their own. They have functional disorders may continue a long period time: 10-12 weeks a year. In Group increased risk There are young people whose age ranges from 25 to 40 years.

Bear disease - causes

There are many factors that provoke development of this disease. Irritable bowel syndrome has the following causes:

1. Poor nutrition– more often the pathological condition occurs with an unbalanced menu. The situation is aggravated by an excess in the diet of foods containing preservatives, stabilizers and other harmful additives.
2. Excessive stress– it can include not only stormy negative emotions, but also old experiences. Fears and doubts contribute: they negatively affect work nervous system. It controls the functioning of all organs, including the intestines.
3. Dysbacteriosis– due to disturbances in the metabolism of bile acids, problems with digestion begin carbohydrate products. There is a malfunction digestive tract. As a result, pathogenic microflora multiplies intensively in the intestines. The toxins it produces irritate the walls of the digestive tract.
4. Passive lifestyle– provokes, resulting in bear disease.
5. Ignoring the urge to defecate– if a natural reflex is suppressed, it may disappear altogether. There are many reasons for this, for example, parking at work, reluctance to use public toilet or difficult circumstances.
6. Laxative abuse– when the intestinal walls are stimulated too intensely, this organ stops responding to normal stimuli.

Bear disease - symptoms

This pathological condition is accompanied by certain symptoms. Symptoms of IBS irritable bowel syndrome include:

• painful sensations in the abdomen after defecation;
• change in stool consistency;
• the presence of mucus in the stool;
• change in stool frequency.

Irritable bowel syndrome with diarrhea

With such a pathological condition, the following signs are observed:

1. Strong urge to defecate – this can occur many times a day. More often this disorder is observed in the morning, as well as during meals.
2. Pain in irritable bowel syndrome is a concomitant phenomenon. They are felt in the umbilical region.
3. Abdominal bloating precedes the urge and decreases after defecation.

Irritable bowel syndrome with constipation

In this pathological condition, the following symptoms are observed:

1. Bowel movements occur 2-3 times a week.
2. Constipation in IBS is accompanied by long-term colic (they stop only after defecation).
3. The feces are dense with admixtures of transparent or white mucus.
4. With constipation, loss of appetite, heartburn and bad taste in the mouth.

Irritable bowel syndrome - flatulence

This third variety pathological condition. This type of IBS irritable bowel syndrome has the following symptoms:

• severe pain in the umbilical area;
• diarrhea in the morning;
• frequent;
• feeling incomplete emptying intestines;
• flatulence.

Bear disease - treatment

The therapeutic course must be prescribed by a gastroenterologist. Before making appointments, he will recommend that the patient undergo a thorough examination. This approach will eliminate the presence of other dangerous diseases Gastrointestinal tract. Diagnostics includes the following procedures:

• blood analysis;
• colonoscopy;
• sigmoidoscopy;
• irrigoscopy.

Irritable bowel syndrome treatment involves comprehensive treatment. It is aimed not only at eliminating the pathology, but also at the factors that provoked its development. For this reason, bear disease (in all its variations) is treated, in addition to drug therapy, using the following procedures:

1. Psychotherapeutic effects on the body– since diarrhea is often a consequence of stress, it is important to correct the body’s response to nervous tension. Often, the elimination of internal fears, complexes and other problems that provoke bear disease is carried out with the help of special drugs – sedatives and antidepressants. They should be prescribed by a psychotherapist.
2. Nutrition adjustments– a diet for irritable bowel syndrome with flatulence or another variation of bear disease is developed individually. It must take into account the characteristics of the patient’s body and his concomitant diseases.

Irritable bowel syndrome - treatment drugs

Drug therapy depends on the type of disease that is diagnosed in the patient. Here's how to treat irritable bowel syndrome, when the pathology is accompanied by diarrhea:

• Diphenoxylate, Diara, Loperamide and other drugs that slow down intestinal motility;
• Tanalbin and Smecta are drugs with an astringent effect;
• Enterosgel, Polysorb and other sorbents;
• Alosetron is a serotonin receptor modulator.

When constipation is accompanied by bear disease, the doctor knows how to get rid of the disease. He often prescribes the following medications:

• Mucofalk, Naturolax and other drugs that increase intestinal volume;
• Laxigal and Norgalax are emollient laxatives;
• Duphalac, Normaze - lactulose;
• Forlax, Relax, Tranzipeg - osmatic laxatives;
• Prucalopride, Tegaserod are serotonin modulators.

The following drugs are effective in combating spasms and pain:

• No-shpa;
• Spasmomen;
• Polysilane;
• Dicetel;
• Zeolate;
• Espumisan;
• Hyoscyamine.

Irritable bowel syndrome - folk remedies

Before use alternative methods You should definitely consult a gastroenterologist. He knows how to treat bear disease. Self-medication can cause serious harm. When fighting IBS, the following folk remedies can be used:

1. Peppermint- This medicinal plant gets rid of painful sensations, flatulence and stomach cramps. It can be added to salads or used as a healing infusion.
2. Apples– consumption of these fruits improves the functioning of the digestive tract and reduces intoxication of the body. It is necessary to eat 1 fruit per day, and the symptoms of IBS will become less obvious.
3. Aloe juice– helps get rid of constipation and improves the functioning of the gastrointestinal tract. To do this, the fleshy part of the plant is crushed into pulp and the juice is squeezed out. Next 1 teaspoon of this healing agent mixed with a glass cooled to room temperature boiled water. This miracle cocktail should be drunk before meals.
4. Ginger with cinnamon– these additives can be flavored various dishes. These spices will help get rid of flatulence and discomfort.

Question to a psychologist

I developed a similar reflex relatively recently. Two years ago I was traveling by bus to another city. And I started having stomach problems. I suffered for the entire 12 hours. Since then I have not been able to feel adequately during long trips or in unfamiliar places where I don’t know where the toilets are.... A year ago I began to forget about this and felt much better... But then changes happened in my family.. I always worried when my father came drunk... If he was delayed, I would begin to shake in advance, as if in convulsions, and my lower abdomen would grip... I wanted to go to the toilet. And now I am suffering with these problems again. Riding the subway is generally a problem for me. If the train stops in a tunnel, I begin to be afraid and everything happens to me that happened while waiting for a drunk dad. Now I live only with my mother. But I just can’t get rid of these problems. I am 15 years old and I don’t want to feel so bad at every exciting moment. I cannot go to a psychologist for personal reasons (I mean face to face). Help me please, I want a calm, normal life.
P.S. I read a lot of information. Before going out, I drink valerian and don’t eat fruits, vegetables, dairy products... But it can drive you crazy. Help as much as you can.

Hello Milana.

It's very good that you asked for help. Your situation is indeed not simple, but also not unique in the sense that many people are suffering today somatic diseases closely related to psychological characteristics. The impact of stress that we all experience is especially great in modern world. In a word, I would like to support you.

What would I suggest in this situation?

Secondly, it is necessary to exclude diseases of the intestines or other organs involved in digestion; it is necessary to treat the root cause. In this regard, it’s true, it wouldn’t be a bad idea to see a doctor and consult with him. If everything is in order, then working with a psychologist will take an important and primary place here. It is meetings and work that will take some time. You write that you cannot work with a psychologist face to face, try to meet on Skype, work a little - the situation may change.

And it’s also very good that you so clearly understand the time when the difficulty appeared and associate it with your relationship with your father; you will need to talk about this with a psychologist.

More to the point in simple words, a stressful or traumatic situation has occurred in your life (relationship with dad). Sometimes this happens, and it is due to protective forces psyche, which can jealously protect from pain and suffering. "conflict resolution at the unconscious level"

And it turns out that you don’t worry at the level of feelings special disorder... But colon takes over this function. Or it may be that stress or a traumatic situation experienced a long time ago “played up” in connection with similar circumstances.

You definitely need to work with this problem with a psychologist and not let it go further.

Konopy Natalya Ivanovna, psychologist, Moscow

Milana, hello. I assume that trying to overcome the disease in your case on your own requires a lot of effort, analyzing yourself, trying to understand, but it is possible that the disease will not completely disappear. What reasons prevent you from taking care of yourself? Not being able to pay for therapy? This can also be solved; you can always find a psychologist who will take you to therapy on a preferential basis. Or are there other reasons? All your experiences are very firmly entrenched in your body, you correctly understand many of the connections, but it is still important to relive them and work through them in a safe psychotherapeutic space. Take care of yourself. Write to us and we’ll figure out how to help you.

WITH Best wishes, psychologist Nadezhda Zharinova, Moscow

Hello Milana! Similar conditions develop against the background increased anxiety. Cognitive behavioral psychotherapy is very effective in this case. It is possible to work via Skype. It is difficult to cope with the problem on your own. Typically, the measures taken to alleviate the condition are long term lead to the problem getting worse. Don’t delay, explain to your mom that you need help and contact a specialist. All the best!

Timonina Natalya Pavlovna, psychologist Yalta

"Bear disease" in official medicine called irritable bowel syndrome. It's psychosomatic intestinal disorder, in which nervous-emotional stress provokes the appearance of a sharp, uncontrollable urge to defecate with the release of liquefied stool. The syndrome got its name due to its resemblance to characteristic behavior scared bear. When a sleeping animal is raised from its den during a winter hunt, it develops acute diarrhea during a stampede.

Symptoms of "bear disease"

Irritable bowel syndrome is characterized by the presence of stress-related intestinal distress for a total duration of approximately 10-12 weeks over the course of a year. “Bear disease” is manifested by acute diarrhea with an urgent urge to evacuate and flatulence. In this case, the release of liquid or pasty stool mixed with mucus occurs at least 3 times a day. Bowel movements are preceded by pain and discomfort in the abdomen, which disappear after defecation.

Causes of Irritable Bowel Syndrome

Psycho-emotional stress. Internal conflicts, changes in the usual way of life, unresolved problems and fears form internal tension, which affects the functioning of the entire organism.

Taking laxatives and abuse of enemas. Such actions lead to regular overstimulation of the baro- and chemoreceptors of the intestinal wall. Gradually, there is a significant decrease in their sensitivity to natural internal stimuli.

Intestinal dysbiosis. Some conditions contribute to the maintenance of an already existing disease. Against the background of repeated episodes of diarrhea, intestinal dysbiosis develops. This leads to disruption of bile acid metabolism and changes the intestinal digestion of carbohydrates. As a result of such disorders, motor skills change digestive system. Reproducing pathogenic bacteria release toxins that irritate the intestinal wall.

Ignoring the urge to defecate. One of the main psychophysiological aspects is ignoring the urge to defecate. This leads to suppression, and then complete loss normal reflex. The reasons for the phenomenon are varied: business trips, morning rush, poor toilet, travel, shyness (which is especially typical for children's groups), etc.

Character and rhythm of nutrition. The disease is caused by physical inactivity, excess of refined foods and lack of dietary fiber in the diet, sedentary work, leading to stagnation in the pelvic organs.

Why do students often suffer from bear disease?

The manifestation of “bear disease” is closely related to the presence of stressful situations or negative emotions. Test and examination weeks at universities create significant nervous tension among students. Increased mental stress is often complemented by lack of sleep and changes in daily routine. In such a situation there arises acute reaction body to stress, the development of neurotic and psychosomatic conditions. All this is reflected in the functioning of the cardiovascular and respiratory systems, affects the functioning of the glands internal secretion, may cause the appearance various symptoms and including “bear disease”.

How can you cope with the “bear disease”

When treating, it is necessary to influence both the symptoms of the “bear disease” and causal factors. It is important to change the nature of your response to stress, which will require contacting a psychotherapist.

Psychotherapy. Application of various therapeutic techniques will allow the patient to understand the mechanism of development of the disease, overcome internal conflicts, and learn to accept failure without guilt and self-deprecation. This will reduce anxiety and help you find alternative ways to solve the problem. Often, the doctor additionally prescribes drugs with sedative, antidepressant and adaptogenic effects.

Normalization of nutrition. “Bear disease” usually does not require special strict diets. Rational menu will help improve digestion and achieve regular bowel movements. It is advisable to limit the consumption of foods that stimulate intestinal motility and increase gas formation. These include legumes, whole milk, cabbage, and apples. It is also recommended to exclude smoked foods, fried and highly seasoned foods, and fast food.

It is important that food is balanced and satisfies the body's basic needs. nutrients and microelements. Therefore, mono-diets and other methods of nutrition that are shocking to the body are undesirable. You need to eat several times a day. Don't rush, get distracted, or eat in a nervous environment. This disrupts the digestion process and reduces control over the amount of food consumed.

Application of IMODIUM®. Complex drug treatment"bear disease" includes the use of drugs with various clinical effects. One of these remedies for diarrhea is the drug IMODIUM®, which reduces the severity of the main symptoms of intestinal dysfunction. The maximum effect is achieved 4–6 hours after taking it. But after an hour, the release of fluid into the intestinal lumen is reduced, the absorption of water and electrolytes is optimized, and intestinal motility is normalized. The active substance loperamide is excreted from the body through bile; its half-life is 9–14 hours.

Adults are usually recommended to take 2 tablets at the beginning of treatment. After every repeat episode loose stool You should take 1 more tablet, but no more than 8 tablets per day. This scheme allows you to get rid of diarrhea and pain within the first day of therapy.

A disease called irritable bowel syndrome is popularly called bear disease. In fact, this is an established relationship between stress and intestinal disorder, which is characterized by a strong urge to defecate loose stools. It is believed that bears behave in a similar way if they are greatly frightened. At least that's what the hunting stories say.

The main signs of “bear disease” are intestinal upset, which occurs in combination with stress. In this case, the total duration of the disorder should be 10–12 weeks throughout the year. This manifests itself as acute diarrhea with an uncontrollable urge to defecate, which is accompanied by flatulence. It is important to note that the stool is liquid or at least soft. In this case, an admixture of mucus is observed, and the frequency of such bowel movements ranges from three times per day and more. In this case, before going to the toilet, the patient feels noticeable discomfort or even pain in the abdomen, which disappears after defecation.

There can be quite a few reasons for the “bear disease”, and among them the following should be highlighted:

• Poor nutrition. This applies not only to a lack of balance, but also to an excess of highly processed foods, preservatives, etc.
• Dysbacteriosis. The result is regular, recurring diarrhea. As a result, the metabolism of bile acids is disrupted and problems begin with the digestion of carbohydrate foods. The result of this is impaired motility of the entire digestive system. Reproduces in the intestines pathogenic flora, which releases toxins that irritate the intestinal walls.
• Stress. This includes not only bright, violent negative experiences, but also long-standing ones that create mental tension, require solutions to problems, changes in the usual routine of life, doubts and fears: all this harms the work of the autonomic nervous system, which controls the work of almost all organs of the body, including the intestines .
• Sedentary lifestyle. Sedentary work, which is becoming more common and prestigious, as well as the habit of spending free time on the couch, causes physical inactivity even in people young, which also often leads to “bear sickness”.
• Ignoring the urge to defecate. In this case, the normal reflex associated with the urge is first suppressed and then completely disappears. Usually the reason for this is various constrained circumstances, such as work, reluctance to use a public toilet, etc.
• Abuse of enemas and laxatives. Both stimulate the chemo- and baroreceptors of the intestinal walls too much. As a result, the walls almost no longer react to ordinary stimuli.

Treatment of "bear disease"

How to fight bear disease today? The most important requirement that should be adhered to when treating this disease is the need to influence not only the symptoms themselves, but also the causes that caused them. In this case, the impact should be aimed not only at physiology, but also at the psyche, and include:

• Nutrition adjustments. Fortunately, treating bear disease does not require adherence to specific strict diets. Under no circumstances should you use various shock nutrition plans that are based on the consumption of a limited number of foods. It is enough to ensure rational balanced menu, which in itself helps to normalize digestion and regular bowel movements. If the patient does not have necessary information about the basic principles rational nutrition, he should consult a nutritionist.
• Psychotherapeutic influence. Diarrhea due to stress is most common situation Therefore, such measures make it possible to change the body’s very response to stress. In most cases, this requires the help of a psychotherapist who will help solve various internal problems, eliminate complexes, etc. Sometimes psychotherapeutic methods are combined with the prescription of special drugs: adaptogens, antidepressants, sedatives.
• Drug treatment. Typically involves the use of anti-diarrhea medications such as Imodium, which relieves symptoms. This drug begins to act within an hour after administration, and its peak effect is observed after 4-6 hours. Active ingredient This drug is loperamide, which normalizes peristalsis, normalizes water absorption and increases stool density. As a rule, it is enough for adult patients to take two tablets, and then another one after each loose stool. It is important to ensure that at most 8 tablets are taken per day. Thanks to this treatment regimen, pain and diarrhea can be significantly reduced within the first day of treatment.

When a patient has diarrhea nervous soil, doctors most often prescribe drugs such as Dicyclomine and Hyoscyamine, which, although not designed for long-term treatment, but provide quick effect, relieving flatulence and significantly relieving abdominal pain. Quite popular:

• "Linex" (used for dysbiosis caused by antibiotics);
• "Enterol";
• "Smecta" (the most popular and perhaps the most effective remedy from diarrhea natural origin. The drug absorbs toxins, envelops the mucous membrane gastrointestinal tract and eliminates inflammation);
• Antibiotics that destroy gas-forming intestinal flora and thereby reduce bloating.
• Homeopathic remedies, acupuncture, probiotics and enzymes.

As for actions at the everyday level, the patient must learn to avoid all negative experiences. At the same time, it is very important to focus specifically on the mental component, and not on drug treatment, which should occupy a subordinate role in relation to psychotherapeutic methods.

Diarrhea due to nervousness

It may seem that stress has to do only with the head, but certainly not with the intestines. In fact, the nervous system and the stresses that affect it affect the entire body from the heels to the top. And nervous diarrhea is very often a consequence of emotional swings, nervous tension etc. The reason may be an upcoming interview, the need to visit potentially dangerous place, prolonged fatigue and more.

Causes and symptoms

According to doctors, stress leads to disruption of neurohumoral regulation functional state intestines. Excess nervous tension increases the production of hormones, which, on the one hand, activate the nervous system, and on the other, can disrupt the functioning of the gastrointestinal tract, causing diarrhea. These hormones are:

• Cholecystokinin;
• Motilin;
• Gastrin.

When intestinal motility becomes too fast, the absorption of fluid by this organ is impaired, which leads to significant dilution of the stool, which is called diarrhea. To trigger this reaction, a very slight decrease in the absorption of fluid by the intestines is sufficient. And if a patient has been diagnosed with irritable bowel syndrome, the likelihood that he will develop diarrhea at the slightest stress is very high. This is all the more likely if the patient’s intestines are different high sensitivity to hormonal effects.

Unfortunately, people suffering from bear disease either do not attach due importance to this or are embarrassed to seek medical help. However, the connection between stress and diarrhea in most cases is not considered at all. If the patient consults a doctor, it is often difficult for the latter to make a diagnosis, since the patient, as a rule, has difficulty describing the state of his nervous system and does not know professional terminology. For this reason, during a hospital visit, the patient should try to talk not only about physical condition, but also about the state of your nerves: in this case, it is better to say too much than not say enough.

The most important symptom of diarrhea associated with nervous disorders in an adult or child is that as soon as the stressful situation passes the person, all symptoms instantly disappear. Having discovered such a pattern in your intestines, there is no doubt that stress is the source of its disorders. Interestingly, the urge to defecate can occur right during a meal or immediately after the end of the feast. Other symptoms of this disease are:

• Specific pain associated with the work of the autonomic nervous system, such as numbness of the limbs, headache and so on.;
• False urge to defecate;
• Discomfort in the stomach;
• Pain just below the umbilical cavity or on the side of it;
• Bloating.

Treatment

Treatment of nervous diarrhea with medications alone is almost impossible, since the cause of diarrhea is a nervous imbalance. If the drugs solve the problem, then this indicates that it was not stress that led to diarrhea, but on the contrary - diarrhea led to emotional distress. For this reason it can be argued that the only way getting rid of nervous diarrhea is a treatment for the nervous system. True, such therapy is not quick. In view of this, the patient himself should try to distract himself from all negative experiences, including worry about his own intestines.

Helps resolve the problem and physical exercise, which are also good because they improve blood circulation in the pelvic area, normalize peristalsis and have a beneficial effect on the activity of the autonomic nervous system. However excessive loads not recommended, especially if they involve intense sweating, which will further worsen dehydration caused by diarrhea.
You should definitely include in your diet foods containing bifidobacteria (usually dairy products). If there is no improvement within 2 days after the start of treatment, the patient should consult a doctor to adjust therapy.

In nutrition, preference should be given to foods that have a strengthening effect:

• Lean meat;
• Ive;
• Grenades;
• Bananas;
• Lingonberry and currant jelly;
• Dishes based on oatmeal or rice.

You should avoid foods that have a stimulating effect on intestinal motility, as well as those that lead to increased flatulence. This:

• Fast food;
• Sweets;
• Smoked meats;
• Apples and others fresh fruits and vegetables;
• Cabbage;
• Marinades;
• Fried foods;
• Whole milk;
• Legumes;
• Dishes rich in spices.

It is important to ensure that food is taken regularly, at least three times a day at regular intervals. You should not eat in a hurry or in other stressful situations; it is also not recommended to combine food with watching TV, listening to music, etc.

If every exam at the institute or every meeting with your boss begins with an attack of diarrhea for you, most likely you are familiar with bear disease. The thing is extremely unpleasant, although not dangerous to health.

Is it possible to deal with such a phenomenon and who should I go to with this problem - a psychiatrist or a therapist?

Why bear disease?

When bears are severely frightened or stressed, they experience an attack of diarrhea. Therefore, similar disorders in humans are called bear disease.

In many people, as a result of acute or nervous disorder the urge to go to the toilet is formed, often also with loosening of the stool. This reaction is caused by overexcitation of the cerebral cortex, as a result of which it begins to “turn on” the subcortex and vegetative department nervous system.

For some, stress can cause fainting, for others, suffocation and dizziness, and for some people, problems with the intestines develop - there may be pain and cramps in the abdomen, false urges to defecate, or even severe diarrhea, it all depends on the characteristics of the intestines.

But doctors in patient cards similar diagnoses they don't write. In medicine, this phenomenon is called “irritable bowel syndrome.”

What to do if you have a bear illness

First of all, you need to start treatment by visiting a general practitioner or gastroenterologist. These specialists will exclude organic reasons- gastritis, colitis, infections and other diseases, causing diarrhea and abdominal pain.

If everything is organic and infectious pathology, the problem with enzymes and microflora has been eliminated, and a clear connection with stress can be traced in each case, it is necessary drug therapy. Good for relieving symptoms of bear disease and recipes traditional medicine.

What do doctors suggest?

First of all, experts recommend starting therapy by taking sedatives. In addition, you will need to normalize your work and rest schedule, give up coffee and strong tea, proper nutrition and strengthening the immune system. To keep your nerves strong, you need to get enough sleep and go swimming. Water calms and normalizes the functioning of the autonomic nervous system.

If stress is reliably linked to the functioning of your intestines and simple measures do not help, it is necessary to use psychotherapy and more active drug treatment.

Traditional medicine against bear disease

There are several simple and quite effective recipes traditional medicine to combat bear disease.

• You can prepare a decoction of immortelle herb and take half a glass three times a day, about two days before an important event.
• Pomegranate peels have a fixing effect and can be chewed before stressful situation or brew it in advance and then drink the infusion. over there
• In the morning before leaving for an exam or meeting, drink strong black tea without sugar with ice. But give up coffee completely, it weakens you greatly on its own, and doubly so under stress. Skip sweets on your important day, and if you want to eat, chew white crackers without salt. Take 4-5 tablets of activated carbon a couple of hours before the exam.
• Useful for breakfast before important events rice porrige or Hercules.
• And before leaving the house, take valerian or motherwort. They will calm your nerves.