What to take for poisoning on vacation. Packing a first aid kit for a long trip

First aid kit at sea list of medications - To save life and health, decide in advance. Tourists, take care of timely purchase so that travel, if unexpected and sudden deterioration occurs, the necessary drugs were at hand, my health quickly returned to normal.

Going soon rest, chose countries for vacation, route.
Be sure to take it with you first aid kit with medicines, which you will complete according to a carefully verified list of medications needed on the road; if necessary, you will provide first aid to yourself and your loved ones.

What medications to take on vacation at sea
First aid kit at sea: list of health medications

I traveled to the countries of Southeast Asia and Europe
and Russia. Sometimes I had to delve into the problems of adult tourists and children, so I formed my own idea of ​​life situations during travel when medications are required.

My first aid kit for a trip is a universal list of pills and necessary medications.

Packing medications for travel is an extremely responsible task if you want to protect yourself and loved ones from diseases.

It doesn’t matter: you are tourists from Moscow or the regions, an adult or a child.
Where and how long the trip is planned.

It was possible to determine which medications to take on vacation as a result of summing up the practical experience of a tourist, after multiple trips around the world, multiplied by the theoretical and practical knowledge of a person with a higher medical education.

How to maintain human health while traveling, what problems vacationers encounter.

When traveling abroad, health insurance is a lifesaver - an insurance policy - protection and confidence in receiving medical care.

• The downside is the loss of precious rest time, waiting for help, visiting a local doctor.
• Spending money: insurance purchased with a deductible - the amount of money paid by the tourist when he gets sick out of his own pocket.

• New disappointments await: some of the problems of tourists will not be considered insured events!
  You will have to undergo treatment at your own expense if you have an insurance policy.

• The price of medicines abroad is more expensive than domestic ones. The necessary medicine must be found. Buy, pay for delivery, taxi if there is no pharmacy nearby.

What problems are often not covered by insurance, are not included in insured events, occur during travel and bring a lot of anxiety and trouble, require treatment

1. sunburn.
2. allergies, dermatitis
3. injuries on an excursion not with a tour operator; while playing sports; when riding recreational, water transport, or other extreme,
not on everyday vehicles, unless you have purchased the appropriate insurance option yourself.
4. exacerbation of chronic diseases.
After a change in diet, water and climate, gastritis, pancreatitis, cholecystitis and so on often worsen.
5. consequences of drinking alcohol and deteriorating health during consumption.
And much more …
Please check the insurance conditions for details when purchasing a travel package.

If you do not choose the options yourself, but are offered by a tour operator, then there will be a minimum.
There is a possibility of getting an unpleasant surprise when you seek treatment.

How to minimize the risks of complications and illnesses for tourists

Comfortable, safe rest for soul and body is 99.9% guaranteed, provided that the traveler follows 14 rules.

14 useful tips for tourists on how to stay healthy on vacation, despite the endless tempting dangers:

• Take the necessary list of medications for the trip.
  If you take medications regularly, make sure to provide yourself with medications for the duration of your stay. Please note that you must have a doctor's prescription for strong medications.

• Read the terms and conditions of the insurance policy.
  If you are going to play sports or go on extreme excursions, add options to your policy.

• If you have chronic diseases, consult your doctor.
  A trip to this country, region, or time of year is contraindicated for some.
  Ask him which medications and dosage regimen are optimal. Get a prescription if needed.

• Choose your hotel carefully and read reviews - this will help you avoid a number of difficulties when staying abroad.

• Wash your hands with soap before eating, after using the toilet, and returning to your room.

• Disinfecting wipes - wipe handles and handrails in the room.
  Not only door ones - on windows, balconies, taps, toilet flush tanks, kettles, mugs.
  Pathogenic microorganisms are concentrated on them. The immune system may not cope right away, the environment is new, help it!

Do you like to swim? Great, try to swim in the sea, minimize, eliminate diving in the pool. Even for children!

We came to the seaside, why run the unnecessary risk of catching an infection - this occurs everywhere and happens more often with children.

The solution is to improve your health through natural thalassotherapy.
That’s why choosing a hotel is so important so that young children have access to a convenient, comfortable beach.

• Sunbathing is strictly according to the regime.
  Avoid periods of sun activity. The truth is well known, but at times it is ignored even by families with children!

They get burns and sunstroke. Redness of the skin is revered as an achievement in the “tanning” business.

Remember that damage to the body is caused gradually, then compensatory mechanisms fail and a disease occurs.

• Use sunscreen. The sun's rays reflected from the water burn even when you are in the shade, under an awning!

• Comfortable, ventilated shoes will prevent foot fatigue and the appearance of calluses, practical clothing made from natural, light fabrics will protect against sunburn and overheating.

Choose familiar food at the beginning, introduce exotic foods into your diet gradually, new dishes and fruits little by little, the effect from them can be the most unexpected.

Rinse fruits and berries in your room with running water and pour boiling water over them.

• Drink boiled or bottled water.

• The buffet offers a variety of dishes.
  How to protect yourself from gaining excess weight and overeating: take a small piece of meat and fish dishes, if you really want to try it. And a lot of greens, stewed, grilled vegetables, salads. Ignore sweets and baked goods.

• A positive, friendly attitude towards vacation and a tolerant attitude towards another culture will be a good helper on vacation!

What medications to take on vacation at sea

Improving immunity and adaptation. Preventing breakdown and normalizing digestion. Reducing the risk of developing acute intestinal diseases. Painkillers, antiallergic and others.

It is possible that previously a detailed list would have been published in the public domain.
Materials from the site are systematically copied and used by commercial projects without permission.

Yesterday I found my article on the website of a medical clinic in St. Petersburg, without attribution or link.

Get a universal list of medicines in a first aid kit at sea.Designed for the average tourist, it solves common health problems on vacation.

- In addition to the list of drugs, it contains a description of possible diseases and a step-by-step algorithm of actions!

How to effectively and reliably strengthen the body’s defenses in order to withstand changes in climate, nutrition, and attacks from unusual microflora.

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(NSAIDs). They block the inflammatory process at the site of injury, thereby reducing the severity of pain in the area of ​​injured tissue. At the same time, these drugs can reduce elevated body temperature ( that is, they also have an antipyretic effect).

However, it must be remembered that uncontrolled use of NSAIDs in large doses can lead to the development of serious complications ( in particular to gastrointestinal bleeding, infectious diseases and so on). That is why they should be used only in short courses, and if the symptoms of the disease ( pain, increased body temperature) do not go away, it is better to consult a doctor.

When traveling to the sea, you can take with you:

• Citramon. Available in the form of tablets, which should be taken orally 1 - 2 pieces 2 - 4 times a day, but no more than 4 tablets per day.
• Paracetamol. Has a pronounced antipyretic effect. Prescribed in the form of tablets or rectal suppositories. A single dose for adults is 500 mg, the maximum daily dose is 1000 mg.
• Diclofenac. The drug of choice for bruises of soft tissues or joints. It can be used systemically ( take orally in the form of tablets 25–50 mg 2–3 times a day), and locally ( 2 - 3 grams of 1% or 5% gel should be applied to the skin in the area of ​​injury and rubbed in with light circular movements for 3 - 5 minutes).
• Nimesil. Has a pronounced analgesic effect. Administered orally in powder form ( 100 mg), which should be dissolved in 100 ml of warm boiled water. You can take the drug 2 times a day.

Antibiotics

For upper respiratory tract infections ( for a cold) can be taken:

• Amoxiclav. This is a combined antibiotic with a wide spectrum of action ( effective against many different infectious agents). The drug is prescribed orally, 1 tablet 2-3 times a day ( depending on the severity of the infection).
• Cefuroxime. A broad-spectrum antibiotic, which is prescribed to adults in the form of tablets of 250–500 mg 2 times a day. For children over 3 years of age, the drug is prescribed at 125–250 mg 2 times a day. For young children, the dose is calculated depending on body weight.
• Clarithromycin. Broad-spectrum antibiotic, effective for upper respiratory tract infections. Prescribed in the form of tablets of 250–1000 mg 2 times a day ( adults and children over 12 years old).

Cough and sore throat remedies

For coughs and sore throats you can use:

• Ambroxol. Stimulates the secretion of mucus in the respiratory tract, helping to eliminate dry, painful cough. Children over 12 years of age and adults are prescribed in the form of tablets or syrup 2–3 times a day. Children from 5 to 12 years old should be given the drug 15 mg 2 times a day, and children under 5 years old - 7.5 mg 2 times a day.
• Septolete. A combined drug with an antiseptic effect ( destroys pathogenic bacteria). In addition, menthol and mint essential oil included in the drug reduce the severity of sore throat, and eucalyptus oil makes breathing easier. The drug is available in the form of round tablets, which should be slowly dissolved under the tongue. Adults and children over 12 years of age are prescribed 1 tablet every 2 to 3 hours ( but no more than 8 per day). Children from 4 to 12 years old are recommended to dissolve 1 tablet every 4 to 6 hours.

Antiallergic drugs

Allergies can develop:

• when consuming exotic foods;
• after an insect bite;
• when inhaling plant pollen;
• when various substances come into contact with the skin, and so on.

• Suprastin. Adults should take the drug in the form of tablets of 25 mg 1 to 4 times a day, and children over 6 years old should take 12.5 mg every 8 hours.
• Zyrtec. For children over 6 years of age and adults, the drug is prescribed in the form of tablets ( 10 mg 1 time per day) or drops ( 20 drops of the drug should be dissolved in 1 tablespoon of warm water and taken 1 time per day).
• Loratadine. For children over 2 years of age, the drug is prescribed orally in the form of tablets ( 5 mg 1 time per day), and for children over 12 years of age and adults – 10 mg 1 time per day.

Nasal drops/spray

For nasal congestion you can use:

• Spray otilin– 1 injection into each nasal passage 2 times a day.
• Xylometazoline drops– 2–3 drops in each nasal passage 3–4 times a day.
• Naphthyzin drops– 1 – 2 drops in each nasal passage 2 – 3 times a day.

Eye drops

• Antibacterial drops ( albucid). The drug destroys pathogenic microorganisms, thereby preventing the development of infection. With the development of conjunctivitis, as well as for its prevention ( if dirty water or sand gets into your eyes) 2-3 drops of the drug should be instilled into each conjunctival sac 4-6 times a day. A course of treatment ( without consulting a doctor) can last up to 3 days.
• Antiallergic drops ( opatanol). The drug blocks the development of allergic reactions in the mucous membrane of the eye, which eliminates the symptoms of allergic conjunctivitis ( watery eyes, red eyes). It should be used 2 times a day, instilling 1 drop into each conjunctival sac.
• Vasoconstrictor drops ( Visine). This drug helps eliminate the symptoms of inflammation of the conjunctiva ( increased lacrimation, burning and stinging in the eyes, redness of the eyes) arising from infectious or allergic eye lesions. The drops should be used 2–3 times a day, placing 1–2 drops into the conjunctival sac of the affected eye. The effect after using the drug develops within 2 minutes and lasts for 6 to 8 hours.
• Anti-inflammatory drops ( dexamethasone). Prescribed to eliminate the symptoms of conjunctivitis in case of infectious, allergic or traumatic injury to the eye ( 1 - 2 drops of the drug should be instilled into each conjunctival sac 3 - 5 times a day for no more than 2 - 4 days). It is worth noting that if there are signs of purulent conjunctivitis ( that is, when pus appears in the eyes) the drug should be prescribed carefully and only after starting the use of antibacterial drops. Otherwise, the rapid development of a purulent infection and damage to the deeper structures of the eye is possible. Also, while using the drug, do not allow direct sunlight to enter the eyes, as this can lead to damage to the intraocular structures. To prevent this, it is recommended to take sunglasses with you to the beach.

Anti-nausea medications ( from motion sickness)

To combat motion sickness you can use:

• Vertigohel. A combined drug that prevents the development of dizziness and nausea during stay on a sea vessel. For preventive purposes, you can start taking it orally ( 1 tablet every 15 minutes) 1 hour before the start of the boat trip. If after this nausea still appears, the drug can be taken in the same dosage for another 1 hour.
• Dramamine. An antiemetic drug that is prescribed to children over 1 year of age orally in the form of tablets of 25 mg 2 - 3 times a day. For the prevention and treatment of motion sickness, adults should take 50–100 mg of the drug 4–6 times a day.
• Aeron. An antiemetic drug that also has a moderate sedative effect. For preventive purposes, 1–2 tablets of the drug should be taken 30–60 minutes before departure. If necessary, a repeat dose can be taken no earlier than after 6 hours.

Diarrhea medications ( diarrhea)

To eliminate diarrhea, you can take the drug loperamide ( lopedium, imodium, diara). It inhibits the motility of the gastrointestinal tract, thereby slowing down the process of movement of intestinal contents. For acute onset diarrhea, an adult should take 4 mg of the drug ( in tablet form). After each attack of diarrhea, another 2 mg of loperamide should be taken, but the maximum daily dose should not exceed 16 mg. For children over 6 years of age, the drug is prescribed 2 mg 3 times a day.

At the same time, it is worth remembering that long-term use of medications for diarrhea can lead to the development of serious complications. The fact is that in case of food poisoning, during diarrhea, infectious agents and their toxins are released with feces, which helps cleanse the body. The use of antidiarrheals can slow down this process, which will facilitate the absorption of toxins into the blood and damage to internal organs.

Activated carbon

For therapeutic purposes, the drug should be taken orally in the form of tablets or capsules, 250–1000 mg per dose. If an attack of vomiting occurs after taking the medication, charcoal should be taken again in the same dose. If there is no vomiting, the drug should be taken 3 to 5 times a day for 1 day.

Medicines for stomach pain

To relieve such pain, you can use drugs from the group of antispasmodics. They disrupt the process of contraction of the muscles of the gastrointestinal tract, thereby preventing the occurrence of spasms and reducing the severity of pain.

For stomach pain you can take:

• Drotaverine ( but-shpu). Children over 6 years old should take 1 tablet ( 40 mg) 1 – 2 times a day, and for adults – 1 – 2 tablets 3 times a day.
• Papaverine. The drug is available in the form of suppositories, each of which contains 20 mg of the active substance. To eliminate abdominal pain, 1 suppository should be inserted into the anus 3 times a day ( every 8 hours).

Wound treatment products

To treat wounds you need to have with you:

• Sterile bandage. It can be used to wipe a wound, apply a bandage to it, or bandage an injured part of the body. This will prevent infection from entering the wound and will also help stop bleeding ( if there is one).
• Sterile patch. It can be used to protect small damaged areas of skin from infection ( after appropriate processing).
• Hydrogen peroxide 3%. This is an antiseptic used to treat wound surfaces. When applied to a wound, hydrogen peroxide destroys almost all pathogenic microorganisms that have entered there, and also helps stop bleeding. For the most pronounced effect, the wound surface must first be rinsed with clean water, removing large particles of dirt, and then poured over it with hydrogen peroxide. A white foam forms on the surface of the wound, but the person will not experience any painful sensations. If bleeding continues, peroxide can be applied to the wound several times at intervals of 20 to 30 seconds.
• Iodine. Can be used as a disinfectant for minor superficial skin lesions ( for scratches, abrasions). To do this, you need to moisten a bandage or cotton swab in a 5% alcohol solution of iodine, and then run it over the damaged skin several times. Apply a sterile bandage or seal it with a plaster on top of the treated wound.

Sunscreens

It is worth noting that good sunscreens do not block the effects of ultraviolet rays by 100%, but only by 95 - 98%. This means that even with regular use, staying on the beach will allow you to get a certain tan, but the risk of developing burns or skin damage will be minimal.

Remedies for burns

Insect repellents

Ammonia

Pin

It is important to remember that pin pricks can lead to infection in the tissue, and inserting the needle too deeply can cause damage to nerves or blood vessels. That is why this procedure should be performed with extreme caution, and if it is ineffective ( after 1 – 2 attempts) you should use other methods of combating cramps ( massage your leg, place it in warm water, and so on).

Cooling pack

First aid kit at sea with a child

If a family goes on a trip to the sea with a child, they also need to take with them all the medications listed above ( antipyretics, painkillers and so on). However, it is important to take into account the child’s age and weight, depending on which the dosage of most medications is calculated ( mg/kg, that is, milligrams per kilogram of body weight). It is best to stock up on medications whose dosage is designed for children. It is not recommended to give children halves or quarters of tablets intended for adults, as the accuracy of the dosage may be impaired. This may lead to the development of adverse reactions ( in case of overdose) or to the absence of the expected therapeutic effect ( if too low a dose is prescribed).

In addition to the medications and devices listed above, when traveling to the sea with a child, you need to take in your first aid kit some other items that may be needed to help your baby.

When going to the sea with a child, it is recommended to have with you:

• Digital Thermometer. The advantage of an electronic thermometer over a mercury thermometer is that it can measure body temperature in a few seconds ( To do this, simply place the measuring element under the child’s tongue), while a mercury glass thermometer should be held in the armpit area for 5 - 7 minutes. This can be quite problematic, especially in the case of small children who cannot remain still for long periods of time.
• Pipette. A pipette can be useful for placing anti-inflammatory or antibacterial drops into your child's eyes, nose, or ears ( if the container with the medicine does not have a special dispenser installed for children).
• Cotton buds. May be needed to clean the nasal passages or external auditory canals in children if water has entered there.
• Tweezers. May be needed to remove foreign bodies ( pebbles, shells, etc.) from the baby's nasal passages or ears. It is important to note that if you fail to remove a foreign body on the first attempt, you should not try to remove it yourself in the future, as this can lead to damage to the eardrum or nasal mucosa and the development of bleeding. In such cases, it is recommended to contact the nearest medical center.
• Remedies for skin rash. Diaper rash is an infectious skin lesion in the area of ​​skin folds ( gluteal, axillary, inguinal), which develops with increased sweating and impaired skin ventilation. This can be observed if you swaddle a child and take him with you to the sea on a hot day ( what is not recommended to do). However, to prevent the development of diaper rash, you can use special baby creams ( sanosan, drapolene and others), with which you need to lubricate the areas of skin folds 1 – 2 times a day.
• Regidron. This drug contains a set of electrolytes necessary for the body. Electrolyte losses may be due to poisoning ( they are lost from the body along with vomit and diarrhea), long games in the sun ( electrolytes are lost through baby's sweat) and so on. An adult can tolerate the resulting changes in the electrolyte composition of the blood for a longer time, while a child can very quickly develop dysfunctions of the central nervous system, cardiovascular system and other organs. To replenish electrolyte reserves, 1 sachet of rehydron powder should be dissolved in warm boiled water and given to the child to drink 1 tablespoon every 10 to 15 minutes.

First aid kit at sea for pregnant women

A pregnant woman on vacation may need:

• Thermometer– for timely detection of infectious and other diseases accompanied by an increase in body temperature.
• Sun cream– to protect the skin and the whole body from the negative effects of solar radiation.
• Sterile or wet ( alcohol) napkins– for hygienic purposes.
• Wound treatment products– alcohol solution of iodine, 3% hydrogen peroxide, bandage, and so on.
• Remedies for insect bites– the development of allergic reactions during pregnancy is extremely undesirable.

Composition of a first aid kit for various injuries at sea

Heatstroke or sunstroke

To assist a heatstroke victim, your first aid kit should contain:

• Ammonia. If a person has lost consciousness, it is necessary to open a container of alcohol, apply a few drops to a bandage folded in several layers and bring it to the victim’s nose. This will stimulate his central nervous system and bring him to his senses.
• Towel or gauze ( bandage) bandage. A bandage folded in several layers can be soaked in cold water and applied to the victim’s forehead, which will cool the brain. In addition, bandages soaked in cold water can be applied to the wrists and shins, which will also help cool the body.
• Cooling pack. If available, it can also be applied to the patient's head to cool the body.
• Regidron. In most cases, before heat stroke develops, the patient will sweat profusely, during which the body loses fluid and electrolytes ( predominantly sodium). That is why, after moving a patient from a hot place to a cool room, he should start taking fluids containing all the electrolytes the body needs as soon as possible.

Injuries

To help a victim with an injury, the first aid kit should contain:

• Ammonia. May be necessary to bring the victim to his senses ( if after receiving an injury he lost consciousness).
• Wound treatment kit ( bandage, 3% hydrogen peroxide or alcohol solution of iodine, plaster, scissors). Any injuries accompanied by a violation of the integrity of the skin must be treated accordingly. To do this, you need to remove clothing from the surface of the injured area of ​​skin ( or cut it with scissors if you can’t remove it). If there is dirt in the wound ( sand, silt), it should be washed with clean water, and only then treated with a disinfectant ( pour hydrogen peroxide or wipe with a cotton swab dipped in an alcohol solution of iodine). After treating the wound, a sterile bandage should be applied to it. If the wound is small ( abrasion, scratch), after processing it can be sealed with a sterile plaster.
• Painkillers. Fractures, sprains, dislocations and extensive skin damage are always accompanied by severe pain. To eliminate pain, as well as reduce the severity of inflammation and swelling of the affected tissues, the patient should be given one of the non-steroidal anti-inflammatory drugs to drink ( for example, nimesil). If the injury is not accompanied by damage to the skin, apply to the affected area ( bruised knee, sprained ligaments, etc.) you can apply pain-relieving ointment or gel ( for example, diclofenac), which will enhance the severity of the analgesic effect. At the same time, it is worth noting that in case of severe injuries ( for example, with fractures) the analgesic effect of non-steroidal anti-inflammatory drugs will not be enough ( in this case, you need to call an ambulance, whose doctors will be able to prescribe stronger painkillers to the patient).
• Cooling pack. Applying cold to damaged tissues reduces the sensitivity of pain nerve endings, as a result of which the severity of pain decreases.
• Antibacterial drug. Antibiotics may be needed for wounds in which the integrity of the skin has been damaged ( for paresis, abrasions, open fractures, etc.), since this increases the risk of infection in the body. It is not necessary to take an antibiotic immediately after an injury, but their prophylactic use ( for at least 3 days) it is recommended to start on the same day the injury occurred.
• Elastic bandage. May be needed for sprains or dislocations of joints, when it is necessary to fix the damaged limb, and can also be used to stop bleeding ( if you press it on the shoulder or thigh above the bleeding vessel).

Drowning

The first thing to do is to clean the victim’s mouth, which, in addition to water, may contain algae or other foreign bodies. To do this, you can wrap several layers of bandage around 2 fingers, and then use them to inspect the oral cavity. Further rescue measures are aimed at removing water from the victim’s respiratory tract ( for this, the patient needs to be placed with his stomach on the rescuer’s knee, tilt his torso down and pat him on the back several times). After this, if the person is not breathing, artificial ventilation of the lungs should be started using the mouth-to-mouth method. To do this, you may need a bandage from the first aid kit, which should be folded in several layers and applied to the patient’s mouth. This is necessary in order to protect the rescuer, who may become infected with any infections while performing artificial ventilation. Simultaneously with artificial respiration, closed heart massage should be performed, rhythmically pressing on the middle of the chest ( provided that the victim has no pulse).

Jellyfish sting

To assist a victim of a jellyfish sting, the first aid kit should contain:

• Bandages or cotton swabs. The first thing to do after a jellyfish sting is to get ashore and as soon as possible clean the affected skin, on which microscopic tentacles or toxic substances may remain. To do this, soak a cotton swab or a bandage folded in several layers in cold salt water and wipe the skin with it several times. It is strictly forbidden to wash the affected area with bare hands, as tentacles and toxic substances can get on the skin of your fingers and cause new burns.
• Sterile dressing. After treating the affected area of ​​skin, apply a sterile bandage or cover it with a sterile plaster ( if the bite area is small), and then go to the nearest medical center or clinic to consult a doctor.
• Antiallergic drugs. After a jellyfish sting, foreign toxic substances enter the body, which can lead to the development of an allergic reaction. To prevent this, as well as to reduce the severity of redness and skin itching in the bite area, you should take an antiallergic drug ( for example, 1 tablet of suprastin). Further treatment should be agreed with a specialist.
• Painkillers. The optimal solution would be to use non-steroidal anti-inflammatory drugs ( nimesil, diclofenac). They will not only reduce the severity of pain, but also eliminate the inflammatory reaction and swelling of the tissues in the affected area, promoting a speedy recovery. You can also apply a hormonal anti-inflammatory ointment to the affected area ( for example, hydrocortisone).

How to pack a first aid kit for the beach?

• 2 tablets of painkiller/fever reducer. Of course, if your body temperature rises, it is recommended to leave the beach as soon as possible and go home. At the same time, endure headaches ( which often accompany fever) is not at all necessary. To do this, you can immediately take 1 tablet of a non-steroidal anti-inflammatory drug, which will eliminate the headache within 20 to 30 minutes.
• 2 tablets of an antiallergic drug. An allergic reaction can develop after eating any food, as well as after an insect bite, jellyfish, and so on. The sooner a person takes an antiallergic drug, the faster the allergy symptoms will go away ( rash, itchy skin) and the less likely there will be complications to develop.
• Nasal drops/spray. It is necessary to take it with you if you are prone to nasal congestion, and also if a child is going to the sea and plans to swim ( when salty sea water gets into the nose, swelling of the mucous membrane may develop, which will be accompanied by nasal congestion).
• Antiemetic ( from motion sickness). It is necessary to take it with you if you are planning a boat trip ( on a ship, boat, etc.).
• 2 anti-diarrhea tablets. Sudden onset of diarrhea can create difficulties when returning home. After taking loperamide, diarrhea will stop within 20–40 minutes, and the positive effect of the drug will persist for 4–6 hours, which will allow the person to get home and begin specific treatment of the underlying disease that caused the diarrhea.
• A set of wound treatment products. A person can get injured at the most unexpected moment, especially when swimming near stones or rocks. That’s why you need to have everything you need with you to initially treat the wound and stop the bleeding ( at least 1 sterile bandage, 100 ml of hydrogen peroxide or alcohol solution of iodine, plaster, elastic bandage).
• Sunscreen. It is necessary to take it with you if a person goes to the beach from 10 to 17 hours, when the intensity of solar radiation is maximum.
• 50 ml of ammonia in an airtight container. Alcohol is necessary to help a person who has lost consciousness.
• 1 pin. May be useful if you develop cramps or muscle spasms in the legs.
• Digital Thermometer. Necessary if a young child is going to the beach ( up to 3 – 4 years). An increase in body temperature in such children must be detected and eliminated in a timely manner, as otherwise severe complications may develop ( for example, seizures).
• Minimum 1 cold pack. May be needed for heatstroke, sunstroke or injury.

Experienced travelers, getting ready for a trip, will never forget about a very important detail of preparation. This is a travel first aid kit for tourists. The list of necessary medications can be standard, or can be selected taking into account chronic diseases.

A tourist’s first aid kit will be especially useful when traveling abroad, because in many countries it is simply impossible to buy even the simplest painkillers without a doctor’s prescription. To protect yourself and your children, you need to make a list of medications in advance so that you have everything you need at hand without unnecessary bottles and bags.

How to properly pack a first aid kit for travel?

If you are going on a tourist trip for the first time, then simple packing rules will help you decide how to pack a first aid kit for any trip:

• Medicines deteriorate when exposed to high temperatures. Therefore, it is better if the travel first aid kit is one of the options for a thermal bag. You can purchase it once and then use it on any trip.
• You should take on the road only those drugs whose expiration date will not expire in the near future.
• Separate bags for each type of medicine will not only help you quickly navigate in an extreme situation. They will prevent the inscriptions on the packages from being abraded. Then you will know exactly which package contains the necessary tablets, suppositories or drops.
• All medications must be packaged with instructions, because in many situations, drug overdose can cause serious complications. This is especially important for a first aid kit when traveling with a child.
• If you or your children have any chronic diseases, you should use the recommendations of your doctor and draw up an individual list of medications.

Healthy people can use the standard list when compiling a first aid kit for the road. In all other cases, you need to approach the matter more seriously, taking into account your illnesses, as well as the possibility of transporting some medicines abroad.

Standard set of medicines for travel

A traveler's first aid kit should include the necessary medications, if not for all occasions, then at least to solve the most common problems that may arise directly on the road or during vacation. It is easier to prepare medications for travel according to their categories and purpose.

Medicines for motion sickness

On the road, both adults and children often get motion sickness. When taking pills with you to solve this problem, you need to know exactly whether they are suitable for the child. Read the instructions carefully before putting the treasured tablets in your travel first aid kit. For travel, they often take tablets such as Dramamine, Air Sea, Aeron.

The children's drug Bonin is suitable for a child. Almost all such tablets have contraindications. Before packing antiemetic and antinausea tablets for travel, read the instructions or consult your doctor.

Painkillers

Each of us knows exactly which remedy best helps with toothache, headache or menstrual pain. The action of the drugs is individual, since they are aimed at eliminating different pain mechanisms. Therefore, the list of a traveler’s first aid kit may include No-shpa, baralgin, spasmalgon, and caffetin. For your child, you can take Nurofen with you in tablets or syrup.

If while on vacation you notice that abdominal pain has arisen without previous causes, then you should not take risks and immediately take painkillers. Tablets collected for travel can remove an important symptom of gastrointestinal disease, eliminating pain. And this will greatly complicate the diagnosis.

Antipyretic drugs

Colds, flu, acute respiratory viral infections, accompanied by an increase in temperature, often take you by surprise even in hot countries. Antipyretics you can take on the road include paracetamol, nurofen, ibuprofen, ibuclin, and efferalgan. Not all remedies that can help adults are suitable for children.

A first aid kit for traveling with a child should be equipped with antipyretics that you usually use at home. Most often this is Nurofen, Panadol or paracetamol in syrup. For older children, the same products can be used in tablets.

Antiviral agents

On vacation, when all sense of proportion and caution is lost, it is easy to catch a cold or catch a virus. It’s good if you have one of the antiviral drugs on hand, for example, arbidol or cycloferon. Anti-cold soluble powders - Theraflu, Coldrex, Fervex - also work effectively. You can take with you some lozenges for a sore throat, for example, Falimint or Strepsils. If your colds are usually accompanied by a runny nose and ear pain, then you need to take your usual drops with you.

But it is better not to take antitussives in cases where you are packing a first aid kit for traveling abroad. This is due to the fact that most of these drugs contain substances that suppress the cough center in the brain, which means they can be used to produce drugs. Taking them abroad means getting yourself into a lot of trouble, including criminal liability.

Medicines needed for poisoning

A standard first aid kit at sea or when traveling abroad should contain medications necessary in case of poisoning. Unfortunately, many people face this problem during their vacation. First of all, you need to take with you on vacation sorbents designed to remove toxins from the body. It can be white coal, smecta, enterosgel, sorbex. Along with these drugs, you need to take products that prevent dehydration if poisoning is accompanied by vomiting and diarrhea. This can be rehydron or orsol. It would be a good idea to take antimicrobial intestinal agents (nifuroxazide or bactisubtil) and probiotics (bifiform or linex) with you to the sea.

Gastric remedies

Unusual foods can cause digestive problems. In this case, enzymes - festal or mezim-forte - will help. When tasting unusual dishes and drinks, many people are helped by such preparations as almagel, phosphalugel, and maalox. See which of these remedies are suitable for both you and your child. These are the ones you need to take with you.

Antihistamines

Anti-allergy medications must be in a tourist's first aid kit. Unusual surroundings, pollen from exotic plants, unusual foods, insects, and living conditions can cause an unpleasant allergic reaction even in those who have never encountered such a problem.

Among the huge variety of anti-allergy medications, it is sometimes difficult to sort through. If you have ever taken them before, then you need to take them on the road. If you don’t know what medications to take with you, then you need to choose modern medications that do not cause side effects.

Particular attention should be paid to drugs intended for children. Tourists on vacation often encounter insect bites. In this situation, fenistil gel, which can be used from any age, will effectively cope with the problem. If a rash appears on the body, then tavegil, fenistil, suprastin, zodak can help.

Be sure to read the instructions to know exactly what medications can be given to children and at what age. If an allergic reaction leads to Quincke's edema, then it is better not to try to cope with the problem on your own, but to seek medical help from a qualified specialist.

Antiseptics and pain-relieving ointments

While on vacation, no one is immune from injuries, scratches, bruises and cuts. Therefore, the first aid kit should be equipped with iodine, hydrogen peroxide, and dressing material. Indovazin or “Rescuer” ointment will help you cope with pain from sprains, bruises, and dislocations.

Sunscreens

If you are planning a beach holiday, then you should first of all take foam or cream with a degree of protection corresponding to your skin color. If you are going to the sea with a child, then you can choose panthenol spray as sun protection. You will be calm if it is in your first aid kit. At sea, it will also help a child with allergic skin reactions, chafing, wounds and scratches.

What else should you take with you on the road?

You may also need other medications and technical equipment during your trip:

• If you have chronic diseases, you need to take with you the medications that you take regularly so as not to interrupt the course of treatment.
• For people suffering from high blood pressure, it is sometimes vital to have a blood pressure monitor with them at all times.
• The thermometer is an indispensable travel companion for families with children. It is better not to take a mercury thermometer on the road. The choice should be made on the electronic version.
• If a child suffers from frequent obstructive bronchitis, then you need to carry a nebulizer with you.

What should you not take with you?

There is absolutely no need to take antibiotics with you. In most cases, when problems arise during vacation, they turn out to be useless. And it’s better not to use them without a doctor’s prescription. If a situation does arise when you cannot do without them, then it is important to have medical insurance with you so that you can see a doctor. All expenses in this case will be covered by your insurance company.

Video: first aid kit for tourists.

Medicines prohibited for transportation across the border

Each country has developed its own rules for transporting medicines across borders. When planning a trip, you need to carefully read the list of medications that you can take with you. This information is publicly available. You can ask for it at the travel agency where you buy your tickets, or at the consulate of the country where you are going to travel, as well as on the Internet.

You cannot transport medications that contain narcotic and psychotropic substances. They can be found in the following drugs:

• strong painkillers;
• sleeping pills;
• antidepressants;
• medications for the treatment of neuropsychiatric diseases;
• weight loss and appetite control products.

Drops such as Corvalol and Valocordin, as well as some other heart medications, contain the prohibited substance phenobarbital. Therefore, they are prohibited for transport into some countries.

If you are carrying vital medications prescribed by your doctor and containing prohibited substances, you will need to fill out a customs declaration and list all these medications. You must have a certificate from your doctor about the need to use these medications.

The long-awaited vacation has finally arrived, and you are going on vacation to another city or country that you have long dreamed of visiting. When packing for a trip, you ask yourself a reasonable question: do you need to take medications with you if you are a practically healthy person who rarely gets sick? The unequivocal answer is yes, it is necessary.

And although I don’t want to think about possible problems, especially in a foreign climate zone with food, water, weather and other features of the holiday that are unusual for the body, anything can happen and it’s better to be prepared for it. You shouldn’t collect everything you have in your closet at home. At first glance, the list of necessary drugs will seem impressive, but, on the other hand, there is nothing superfluous in it; you can need anything and in any combination.

So, let's pack a first aid kit for the road.

First, decide which medications you have in your home medicine cabinet and which you will have to purchase. On the packages available at home, carefully look at the expiration date and quantity of the drug; it should be enough for the period that you will be resting, but it is better to take it with a small supply. Medicines that have expired or are approaching their expiration date should not be taken. You also need to take care of what you carry the medicines in. The packaging must protect against mechanical damage, exposure to the sun, heating, and getting wet.

There is no need to collect absolutely all the names of drugs listed in the list; one drug from each group (aimed at treating one pathology) is enough.

1. Antiallergic drugs. Suprastin, tavegil, loratadine

For food allergies, exacerbations of allergic rhinitis, allergic skin itching, urticaria. Take the pills with you, even if you have never suffered from this.
Caution: taking these drugs is prohibited while drinking alcohol or while driving.

2. Painkillers. Nurofen (ibuprofen, mig 400, Burana), baralgin, spazgan will relieve headaches, back pain, and muscle pain.

3. Gastrointestinal.

A) Antidiarrheal and enterosorbents. Smecta, activated carbon, enterosgel, imodium (loperamide). It is permissible to use it for 3 days; if there is no improvement, consult a doctor.
B) Medicines against heartburn, nausea, heaviness in the stomach. Gastal, Rennie, Mezim Forte (Pancreatin), Motilak, Cerucal. Mezim forte (pancreatin) can be taken during a heavy meal or fatty foods to facilitate digestion.

B) Against abdominal pain. No-shpa (drotaverine).

D) For food poisoning. Smecta, rehydron, enterol, bifiform, ersefuril

D) For constipation. Guttalax, laxigal, forlax

4. Remedies for motion sickness in transport. Dramina, airsea

5. Products for the treatment of sunburn. Panthenol, Soventol

6. Cold remedies.
A) Antipyretic and eliminate joint and muscle pain. Paracetamol (Efferalgan, Tylenol, Panadol), Nurofen, Nise.

B) Remedies for the common cold. Xymelin, rhinostop, otrivin

B) For a sore throat. Lozenges: septolete plus, strepfen, grammidin
Aerosols: ingalipt, hexoral

D) When coughing with sputum. Ambroxol tablets, lazolvan (syrup), ambrohexal (syrup)

7. Sedatives. Persen, novopassit, valerian tablets.
Can be used in the first days of staying in a new place - during the day, and at night in case of sleep disturbances.

8. Antiherpetic drugs(for blistering rashes on the face). Zovirax gel, acyclovir

9. Local antiseptics. Chlorhexidine solution (Miramistin), hydrogen peroxide, iodine, brilliant green (can be in the form of pencils)

10. Dressing material. Sterile bandages 2 pcs., bactericidal patch, cotton balls

11. Eye drops. Sulfacyl sodium (albucid), Visine

12. Local remedies for the treatment of bruises, damage to ligaments and muscles. Voltaren emulgel, fastum gel, indovazin gel

13. From tired legs, swelling. Gelenven, ginkor gel

14. From insect bites. Psilo balm, fenistil

15. Electronic thermometer

16. Repellents– insect repellents if you are planning a trip to tropical countries. It’s better to take something you’ve already used, or test the product on yourself first to rule out allergic reactions.

17. Products that protect against harmful ultraviolet radiation with a high protective factor (SPF).

For people with chronic diseases, do not forget to take medications that you regularly take, as well as medications recommended by your doctor for emergency care, for example, in the event of a sudden increase in blood pressure in patients suffering from hypertension.

What medications to take with you on vacation for your child?

What to put in a first aid kit for children? Of the antipyretic drugs for children, paracetamol in syrup (Panadol for children, Efferalgan syrup for children, Tylenol for children) or in suppositories (Panadol, Cefekon) is preferable. Required products that protect the skin from the sun with a UV factor of at least 30, local antiseptics, smecta, bandage, panthenol for sunburn, nasal drops (nazol, Aqua Maris), eye drops, anti-allergic, anti-motion sickness (Dramine) or mint lollipops. For constipation - glycelax suppositories or Duphalac syrup.

If your child suffers from any chronic illness, consult your pediatrician before leaving.

Rules for transporting medicines across the border

Restrictions on transportation across the border apply to psychotropic and narcotic substances. If you suffer from a disease that requires you to take a drug from this group, you must confirm that you need this drug for personal use for medical reasons. Proof of this is a prescription from a doctor (a duplicate is possible) or an extract from the medical history with a doctor’s signature. In addition, you must fill out a passenger customs declaration, indicating the name and quantity of the drug being transported, attaching existing medical documents to it, and go along the “red corridor”. An important clarification - many combination drugs may contain a prohibited component. These are some painkillers, antitussives, sedatives, such as the familiar Corvalol or Valocordin, which contain phenobarbital. Weight loss drugs can also belong to the group of psychotropic drugs. They will also have to be declared. The list of potent substances subject to declaration can be found on the website of the Federal Customs Service.

For any medicine that states that it is available by prescription, you must be prepared to present a prescription from your doctor. If the medicine is NOT on the list of potent and psychotropic drugs, you do not need to declare it, your corridor is “green”.

These are Russian rules. However, each country has its own list of prohibited drugs, which you need to find out about in advance from a travel agency or by using the Internet to avoid unforeseen problems.

Transportation of medicines by air

In hand luggage you can carry liquid dosage forms, as well as creams and gels with a container volume of no more than 100 ml each. They must be placed in transparent plastic packaging and their total volume must not exceed 1 liter. It is prohibited to carry aerosols in hand luggage, with the exception of those needed during the flight for medical reasons, for example, anti-asthma. In this case, be prepared to provide a doctor's certificate indicating the diagnosis or a prescription. The same rule applies if you are carrying strong drugs or regular medicine in large quantities.

And, in conclusion, it is important to remember that even the most modern medications taken on a trip do not eliminate the need for qualified medical consultation if, while taking them, your health does not improve within 2-3 days. Do not experiment with self-medication for longer than this period; trust your health to doctors.

Have a nice rest!

Doctor therapist S.E.V

Not everyone pays due attention to their own health on vacation and approaches the collection of a first aid kit rather superficially. Unusual climate and exotic cuisine can provoke ailments and ruin a long-awaited vacation. Deterioration in health can occur at the most unexpected moment. It is not always possible to receive timely qualified medical care or purchase the necessary medicine, especially at night. Having a first aid kit on hand will help keep negative consequences to a minimum. It is especially important to take the necessary medications with you if a person has chronic diseases, or if you have small children going on vacation with you.

How to properly pack a first aid kit for travel

Basic principles for collecting a “traveler’s first aid kit”

1. Be sure to take a supply of medications for regular use. This applies to people with chronic and allergic diseases.
2. Focus on your own experience and take only proven drugs. Vacation is not the time to experiment with your health, so don't use unfamiliar medications.
3. Be sure to bring first aid supplies. For all medications, check the expiration dates and the integrity of the packaging. Don't forget to include instructions for use.
4. Collect a children's first aid kit separately; babies need certain children's medications.
5. If you are going on vacation to another country, find out in advance the list of drugs prohibited for transportation and, if necessary, purchase approved analogues.
6. The first aid kit should be spacious, convenient and hermetically sealed.

The most common holiday health problems

One of the most common problems of a traveler is ailments and diseases of the gastrointestinal tract: poisoning, infections, bloating and others.

Most often this is due to food that is unusual for the stomach (exotic local food) or unsanitary conditions (stale food, dirt). It is no secret that at the height of the season, intestinal viral infections are common at seaside resorts, from which young children suffer the most.

To avoid or reduce these troubles to a minimum, follow simple rules of conduct while on vacation:

1. Observe basic hygiene standards, wash your hands often, use wet wipes and sanitizer;
2. Do not drink local tap water; it is better to play it safe and buy bottled drinking water, or boil tap water;
3. Explain to children that they should not swallow water: sea water or from the pool;
4. Wash local fruits and vegetables thoroughly;
5. Do not buy street food or try specific local exotic foods if you are not sure of the quality of the dish;
6. Before traveling to a hot exotic country, get all the necessary vaccinations in advance.

In second place is sunburn. Many people still don’t know the rules for staying in the hot sun and, having grabbed a sea holiday, they get sunburnt in the first days. For safe tanning, it is better to visit the beaches before 11-12 noon or after 16-17 hours. Be sure to use protective equipment, wear hats and drink more water.

Mandatory list of medications for an adult traveler

The first group of drugs is for the gastrointestinal tract. These remedies will relieve heartburn, bloating and stomach discomfort from overeating or eating heavy food:

1. Mezim or Pancreatin;
2. Gastal (Rennie);
3. Motilium;
4. Activated carbon.

These drugs are necessary for poisoning and gastrointestinal disorders (vomiting, diarrhea, cramps). Regidron will help restore the water-salt balance in the body:

1. Smecta;
2. Imodium;
3. Bifiform;
4. Loperamide;
5. Linux;
6. Enterosgel.

The second group is first aid equipment:

1. Dressing materials and external antiseptics;
2. Bactericidal patch (several packages of different sizes);
3. Green pencil.

Tablets for motion sickness in transport:

1. Dramamine;
2. Air sea or analogues.

Buy a pack of natural lollipops, preferably mint or citrus, they also help relieve nausea.

Painkillers:

1. Paracetamol;
2. No-shpa;
3. Pentalgin;
4. Askofen or Andipal - for people suffering from low or high blood pressure.

Don't forget to add antiallergic drugs (Telfast, Tavegil, Suprastin, ointments for external use). This group also includes remedies for insect bites (Fenistil).

On vacation, both children and adults walk a lot, swim, attend excursions and attractions, so injuries and sprains are common. In this case, put in your first aid kit:

1. Hydrogen peroxide;

2. Zelenka or iodine;

4. Ointments for bruises and sprains (Finalgon, Sustavit, Fastum-gel).

It would be a good idea to put antibiotics and antipyretics in your first aid kit:

1. Amoxicillin;
2. Aspirin;
3. Paracetamol.

On vacation, especially at sea, there is a risk of overshopping and catching a cold. Therefore, additionally put a thermometer, runny nose drops and throat spray:

1. Otrivin;
2. Nazivin;
3. Inhalipt;
4. Tantum Verde;
5. Coldrex;
6. Lazolvan or Gedelix (for cough).

Don't forget to include your essential medications that you take regularly.

Be sure to take sunscreen and burn medications:

1. Panthenol;
2. Cooling ointments based on aloe;
3. Ibuprofen.

For overly impressionable people, you will need sedatives: Novopassit, Persen or valerian tablets.

First aid kit for a young tourist

It is better to collect a children's first aid kit separately, this will be much more convenient and you will not have to search for the right medicine for a long time. Not all drugs for adults are suitable for children. Children's medicines are initially made and designed for a young body, according to the age and weight of the young patient.

A cold can strike even in a southern resort. The main reasons are hypothermia after prolonged exposure to water, acclimatization, and viral infection. As antipyretic drugs, it is better to take children's Efferalgan or Panadol. Antiviral drugs: Anaferon, Arbidol, Umkalor.

If the child is very small, you will need a remedy for bloating - Espumisan. To reduce pain in the gums when teething, you should take Kalgel or Kamistad.

Children's ears may get sore after a long swim in the sea; Otipax drops will help relieve inflammation. As an antihistamine, instead of Suprastin tablets, it is better to take Zyrtec drops. Antibiotics and other medications should also be taken in a form that is more convenient to take: suspension, syrup.

Don't forget to include baby skin care products, wet wipes, cotton pads and ear buds.

Take sunscreens for babies (especially very small and fair-skinned) with a high degree of protection (+35 or +50).

Just in case, put “Rescuer” ointment or “Fenistil-gel”. They are indispensable for insect bites, abrasions and small cuts.

Collecting a “traveler’s first aid kit” is a serious matter, but keep in mind that this is not a panacea, but only an assistant. If the condition is serious and is only getting worse, do not rely on your own strength, call a doctor or an ambulance. Sometimes delay only worsens the patient's condition.

Russians actively travel to exotic countries. While on vacation in Thailand, India, China and other equally interesting countries, you will, of course, want to try local dishes that are unusual for your stomach. Do not deny yourself this pleasure, but follow certain safety rules so as not to become infected with an infectious disease or poisoned.

Upon arrival on vacation, you are already weakened by a flight or a long journey, and acclimatization and unusual surroundings are added to this. Therefore, choose food with caution, as the body is prone to illness at this time.

You should not try ready-made salads if they contain raw or cooked seafood and meat. You should not eat meat dishes with blood, they may contain toxoplasma. If you really want to try exotic cuisine, wait 1-2 days and include unusual foods in your diet one at a time. Beware of overly hot seasonings and sauces; sometimes eatery owners try to mask the taste of a stale dish with their help.

In tropical countries with hot climates, there is no need to eat desserts and cakes with rich cream. Replace them with fresh fruit, from which you must peel the skin. Wash the vegetables yourself with bottled water and make a salad out of them, season it with vinegar (but not mayonnaise). You can eat packaged lactic acid products.

To avoid getting poisoned, buy fresh food prepared in front of you. Don’t take overpriced portions from a hotel buffet; if you have any doubts about something, it’s better not to experiment.

In exotic countries, tap water is not suitable for drinking, so buy only bottled water and use it for your personal hygiene. Drinks with ice are also dangerous for the unprepared stomach of a tourist, because to prepare these drinks they often take the same water from the tap. Ice cream from local chefs can also cause intestinal disorders.

When choosing fruits and vegetables, do not skimp on your health; do not take broken or overripe fruits.

Sources:

• How to eat in exotic countries

When going on vacation, most people only imagine a pleasant time on the beach, interesting excursions and climbing to mountain peaks. However, it is worth taking care that your plans are not spoiled by a sudden onset of illness. By properly collecting a first aid kit, you will be able to cope with most of the ailments that threaten a tourist.

Rest begins from the minute you sit down, sit comfortably with a book on the carriage shelf or take your place in. If your trip involves long journeys, make sure you have anti-sickness medication with you. These could be drugs such as Bonin or Dromina. Please note that you need to take them some time before you use transport.

In addition to sunscreen, those traveling to hot countries should stock up on Panthenol. If you have pale skin and often get sunburned, you will need this product for the first few days of your stay.

In a foreign country, you want to see as many sights and interesting places as possible, but there is catastrophically little time for this. To prevent your feet from getting sore after the first excursion, put a bandage in your first aid kit. Brilliant green or iodine for treating cuts and abrasions will also not hurt.

If you feel unwell, find a service company call center in your insurance policy. She deals with organizational issues of providing medical care and payment for medical services. Tell the operator your policy number, your name, the place where you are, the telephone number where you can be contacted, and explain the essence of the problem.

If you feel slightly unwell, you may be advised to see your doctor yourself. Be sure to save paid bills for treatment, medications and receipts. After returning home, contact your insurance company with these documents and you will be reimbursed.

If the problem is more serious and you need hospitalization, the company contacts the nearest clinic with which it has an agreement or the hotel doctor. All expenses in this case are borne by the company. You must contact the call center in any case. You may unknowingly violate some insurance conditions and lose the right to reimbursement

The number one question all parents face before any trip is what medications to take with them. In this article you will find tips on how to try to protect yourself and your loved ones during your trip.

Here I will try to give you a list of necessary medications that are needed in the first aid kit of vacationers with children, as well as adults. So, let's begin.
1. bandage, cotton wool
2. brilliant green, (preferably pencils)
3.
4. thermometer
5. Albucid or Tobrex (eye drops) Visine – for adults
6. hexoral (tantum verde, or)
7. Nazivin or Vibrocil (nasal drops)
8. otipax (ear drops)
9. validol (or corvalol)
10. (in case of intoxication)
11. enterodesis (for intestinal intoxication)
12. smecta
13., chloramphenicol
14. forte (or enzistal, or festal)
15. (or bifiform)
16. no-shpa (nikoshpan or baralgin)
17. motilium
18. ambrohexal (or lazolvan)
19. aspirin
20. analgin (tempalgin or pentalgin)
21. paracetamol (efferalgan in suppositories)
22. Nurofen (or syrup, or tablets, or suppositories)
23. (or Zyrtec or Claritin)
24. Fervex (or Coldrex) - for adults anaferon or arbidol
25. or panthenol
26. cream for and after suntan
27. tablets for motion sickness (dramine, or bonine, or air-sea and can be found in lollipops)
28. “favorite” antibiotic in age dosage. Just in case, but preferably only on the recommendation of a doctor. Ciprofloxacin is also better.
29. Don't forget to take the medications you take as prescribed by your doctor for the treatment of chronic diseases.

All dosages are indicated in the instructions.
Have a nice holiday and may you never need your first aid kit on your trip!

First aid supplies

Purchase antibacterial patches, cotton wool, brilliant green, bandages and hydrogen peroxide for your first aid kit. Also, when choosing what medications to take with you on vacation, do not forget about the products that help cure burns: Bepanten, Pantoderm. But to avoid burns, it is better to stock up on cream with a protective factor of 30 units or more.

Flu and ARVI

Despite the heat, no one canceled the cold. Often climate change and temperature changes can lead to a cold. In order not to spoil your vacation, purchase antipyretic drugs (Nurofen, Paracetamol, Ibuklin, etc.), nasal drops (Galazolin, Sanorin), throat remedies (Miramistin, Faringosept ") and ear drops ("Otinum", "Otipax").

Painkillers

Even on vacation, no one is immune from pain, for example, toothache or headache. The first aid kit should contain painkillers: “Spazmalgon”, “No-shpa”, “Baralgin”, “Analgin”, etc. It is enough to purchase one of these drugs.

First aid kit for children

Don't forget about your child's medications at sea. Stock up on children's antipyretics in the form of suppositories or syrup, anti-diarrhea suspensions, cough suppressants with expectorant and soothing properties, and anti-allergic drugs. And so that you can measure your baby’s temperature, buy a thermometer.

Chronic diseases

If you have chronic diseases (even in remission), play it safe and take medications. Climate change can lead to deterioration, especially in people with cardiovascular diseases, bronchial asthma, and allergies.

Often on vacation, problems with the stomach and intestines may appear. Activated carbon, enzyme agents, drugs with antibacterial effects, as well as products for intestinal microflora will help.

Tip 7: Travel is like medicine: several reasons to write yourself a “prescription” for a trip

“The doctors prescribed me a trip. I followed their advice,” this phrase in one of Maupassant’s short stories may seem, if not absurd, then downright wild to the patients of modern doctors. But in vain. If you take a closer look at the people around you, including followers on social networks, it turns out that some of the happiest people there are travelers. And they don’t go to the hospital for prescriptions, but from their own experience they know what symptoms it can get rid of.

• You don't know what you want. A stable state of uncertainty is accompanied by increased anxiety, worry, which, as the problem worsens, turns into irritability, insomnia and chronic fatigue simply from constant internal conflict. Travel opens up new horizons for a person, different from usual situations - that very favorable stress that allows you to reveal your inner potential and take it beyond known limits. This is not just a way out of your comfort zone, it is a different reality where you can try yourself in a non-standard role.
• You feel like you are constantly being monitored. The boss at work, the mother in the apartment, the loved one on a date dictate their own rules. Sometimes this is true, but there is a chance that the usual obsessive state may be present. And the trip will allow you to distinguish truth from fiction, make sure of your independence and independence, and strengthen your personal autonomy. Or it turns out that you still need the help of those around you, and you should not refuse when your family and friends offer it.
• You are depressed. It differs from the feeling of uncertainty in that you don’t want anything at all. Indifference, indifference to everything, starting with one’s own appearance, ending with one’s future fate and what is served for breakfast, lunch and dinner. A good medicine here is being busy, being passionate about something with meaning. Why not choose three countries starting with the letter "I", like the heroine of the novel "Eat. Pray. Love." and not go there right now?. Yes, the problems are unlikely to disappear on their own. But, as experienced managers say: “If you can’t change the system, change your approach to it.”

Travel is always an outsider's view. On yourself, on others, on subjective problems and reality. It, albeit temporarily, gives meaning to a certain period of life, becoming the beginning of something new. And it is a good cure for the most common disease in the world of formatted information: boredom.