Why does hair fall out in September? Shampoo for excessive oiliness. Don’t “torment” your favorite curls

Hair loss is a problem that worries every second woman. Many have noticed that at certain times of the year the losses become more noticeable. If more and more hairs remain on the comb, then it’s time to take action, but first you should find out the reason. Often seasonal loss is explained by a simple temperature change, curls react very sensitively to it, but sometimes the source of the disease is deeper.

At certain times of the year, curls are affected various factors. Loss is classified depending on the season and is divided into:

• winter;
• summer;
• autumn;
• spring.

If a person notices that his hair begins to fall out more intensely at certain times of the year, then eliminating the cause will solve his problem. Among the numerous factors influencing the process of hair growth, the following are distinguished:

• chemical, physical or thermal effects;
• climate change;
• lack of vitamins and minerals;
• change in diet.

There are also factors that do not depend on the time of year, but can aggravate the situation. These include:

• constant stress;
• bad heredity;
• bad habits;
• poor nutrition.

The duration of the period of intense loss can be from 1.5 to 3 months. If it coincides with the time of natural renewal of the strands, which usually follows the growth phase and lasts 3-4 months, then the hair will thin out even more significantly.

1. Why did my hair fall out in the fall?

Hair loss in women autumn period associated with a decrease in the level of the hormone estrogen. Usually it is temporary and ends on its own. The duration of this period is up to 1 month. The growth of curls stops, and in appearance they do not look the best, this is genetically determined. At the first symptoms of a problem, you need to start taking measures:

• wraps;
• salon treatments, such as mesotherapy;
• massage.

This will help strengthen the roots, improve metabolism and blood circulation in the scalp. Proper care will shorten the period of hair loss and reduce losses.

During this period, you should also not color or perm your hair. You need to protect your hair from external negative factors, such as cold and rain.

2. Why does hair fall out in winter?

During the winter period, beneficial substances that the body stored throughout the summer and autumn are actively consumed. Intense hair loss may begin due to a change temperature regime and the need to wear a hat, in particular, one made of synthetic materials. Frequent colds, hypothermia and reduced immunity also have a bad effect on the condition of the hair.

It is known that low temperatures promote strong narrowing blood vessels in my head. As a result, the roots do not receive enough oxygen and nutrients. Curls are damaged by prolonged exposure to frost. The strands dry out, become brittle, and begin to fall out. Therefore, you need to take care of your hair and be sure to wear a hat made from natural materials in winter.

Synthetic fabrics are not suitable for the cool season, since they are absolutely unable to retain heat and do not allow oxygen to pass through, which means that the hair may lack it. A hat made of artificial material stimulates secretion sebaceous glands, so you will have to wash your hair more often. This also affects the process of baldness. Oily and dry hair suffers the most in winter. Frequent washing also worsens the condition of the hair. Natural lubricant is washed away and the scalp loses protective functions. For this reason, you should choose winter clothes only from natural fabrics - wool, mohair and cotton.

3. Why might hair start to fall out in the spring?

Usually after winter, curls look weakened and dull and need additional care and nutrition. The situation can be aggravated by premature removal of the headdress, dyeing and perm, which women are guilty of during this period. It is better to postpone all this until the summer, when the hair will be in almost perfect condition.

In the spring, many women go on a diet to prepare for the beach season. This also weakens and drains the curls. Seasonal exacerbation chronic diseases in the spring it can worsen their condition and cause hair loss.

4. Cause of summer hair loss.

Summer - favorable period for the body to store vitamins and other useful substances. Usually at this time there is increased growth, but there is also negative factors, which explain why hair falls out in summer. The main reasons are the sun and salt contained in sea water.

Moderate ultraviolet radiation useful for humans, it helps saturate the body with vitamin D. But in the summer it is so intense that it can harm the hair - make it brittle, dull and cause hair loss. Therefore, in sunny weather, it is recommended to use a headdress - a Panama hat or a hat.

Swimming in the sea can lead to dry hair and scalp. It turns out that in summer more hair falls out, it becomes brittle and loses its shine. Therefore, it is imperative to take a shower after contact with sea ​​water. To protect against salt, you can wear a bathing cap.

When do you need medical help for baldness?

Medical assistance is necessary if hair begins to fall out after treatment of a serious illness and does not stop falling out for a long time - more than 6 months.

In this case, it is best to consult a trichologist. Perhaps the cause of baldness was chronic diffuse alopecia. This serious illness in need of urgent treatment. Its obvious symptom is rapidly thinning hair. At the same time, the curls continue to grow, new hairs appear. The specialist will most likely prefer complex therapy. For baldness caused by alopecia, pills are prescribed and physiotherapy is prescribed.

Tips for caring for hair loss in different seasons

IN winter time you need to adhere to the following recommendations:

1. Wear a warm hat made of natural material.

2. Avoid sharp changes temperatures

3. Use warm water to wash your hair, but under no circumstances hot water so as not to stimulate the sebaceous glands and avoid clogging of pores.

4. You can’t go outside with your hair not completely dry to prevent hypothermia.

5. In winter, use special cosmetics designed for this time of year.

6. It is useful to take iron supplements, as well as enrich your diet with foods containing it. This element is responsible for appearance hair, blood supply to the roots and their strengthening.

In spring you should also take care of your curls:

• diversify the diet, make it more complete;
• do not torment your hair with dyeing and curling;
• take a multivitamin complex.

To prevent seasonal hair loss in summer you need to:

• wear a hat;
• drink more fluids;
• apply sunscreen cosmetics;
• Rinse well with fresh water after swimming in the sea.

To prevent your curls from falling out in the fall, it is recommended to use folk recipes to strengthen them. You can minimize the amount of hair loss at any time of the year if you find out the cause of baldness and also choose the right care.

The natural process of hair loss is established by nature and averages 80 hairs per day. When in the fall your hair suddenly becomes faded and begins to fall out profusely, it causes concern. At the same time, not everyone takes into account that there is seasonal hair loss in women (as well as in men), which is also considered natural.

Autumn "molt"

Watching mammals, a person notices that in the fall their coats begin to shed - this is how the body prepares for the upcoming cold weather. New hairs with a denser structure immediately grow to replace the fallen hairs. The greatest rejection of strands, associated with the season, is also observed in the spring, when animals change their “coat” again.

The same thing happens to humans, because people belong to the category of mammals. Body hair is a protection against the influence of natural phenomena. The strands also perform the function of thermoregulation. In summer they cover their heads from sun rays, and in winter they save her from frost.

So hair loss in the fall is accompanied by a woman’s natural, strong “shedding.” But here it is also observed active growth strands - this cyclical process accelerates with the season (there is natural renewal hair). Summer locks should quickly grow and fall off to make room for new winter locks. How long this process lasts depends on the characteristics of the female body (but no more than 2 months).

Important! When hair falls out very much in the fall, and fluff is in no hurry to replace it, it means that, except natural factor, there are other reasons that are related to health, genetics or external influence. They can be installed by a trichologist, whom the woman will contact. And the sooner she does this, the faster she will fix the problem.

What not to do

If hair falls out in the fall according to an unnatural “scenario,” then the woman will have to adjust to drug treatment, which will depend on the reason that provoked the alopecia (but this is the topic of another article).

Autumn hair loss makes the strands unattractive, the hair sparse, and this worries the woman very much. She starts to resort to various means to liven up your hairstyle: dye your hair, perm it, or try to add volume with curling irons and mousses.

This is precisely the mistake, since the rapidly growing curls are weakened, exhausted and under the influence external factors hair comes out even faster. How many of them will remain on the comb depends on the degree of negative impact.

Note! Due to seasonal temperatures, the blood vessels on the head narrow, causing blood circulation to slow down. As a result, fewer nutrients reach the follicles and they weaken. Exposure to chemicals and heat treatment may not allow new strands to grow.

The summer factor also has an effect - under the influence of ultraviolet radiation, even in female body Quite a lot of testosterone is produced, due to which hair begins to fall out more intensely. A woman’s desire to embellish her curls will only play into the hands of the male hormone.

Shortening daylight hours and dull autumn weather affect your mood. The body demands to replenish the level of serotonin, and the woman begins to consume even more chocolate and baked goods. Thus, it clogs the hair follicles and provokes excessive production. sebum. And this does not contribute to the health of the hairstyle.

What to do

Women wonder what to do when their hair falls out in the fall. If the reasons do not lie in health or psycho-emotional state, the strands are not affected by hormones, then there is no need to worry too much - the natural process lasts from a month to a month and a half. Then the hair will return to normal and become even more voluminous.

Knowing why a woman’s hair falls out in the fall, in order not to harm the process, she must adhere to a number of rules. They will help make shedding more gentle on your appearance:

• you need to start with the selection of good detergents and other preparations for the care of strands; it is desirable that their compositions include only natural ingredients;
• masks with the addition of essential oils (jojoba, bey, fir, rosemary) will help strengthen your curls, give them silkiness and shine;

• The frequency of washing your hair on your head is chosen based on the degree of contamination, but you should not allow it to become too greasy;
• you need to strengthen your diet with products that provide strands with selenium, phosphorus, magnesium and essential vitamins (these are vegetables, fruits, fish dishes, sour cream, butter, nuts);
• It is necessary to support not only the hair, but also the entire body, since immunity decreases in the fall; You can’t do without mineral and vitamin complexes here;
• You shouldn’t expose your locks to the autumn winds and cold rains – a headdress is a must this season;
• and, of course, you cannot torment your curls with dyes, chemicals, irons, curling irons - this negatively affects the texture of the hair shaft and its pigment.

If a woman treats her strands more responsibly, they will look silky and shiny even during the molting process.

Home therapy

When my hair started to fall out in the fall natural cause, none drug effects will not stop this process. But give the follicles strength to rapid growth A woman can get the next batch of curls by paying attention to folk recipes home cosmetology. Natural nutritional components will revive your hair very quickly.

Homemade shampoo

If your hair begins to fall out profusely in the fall, it is better to switch to a homemade detergent. To do this, take liquid glycerin soap (60 ml), dilute it with a decoction of sage, rosemary or basil (2 tablespoons of herbs per glass of boiling water), add 1 tsp. jojoba oil and 40-50 drops of your favorite ester (nutmeg, cedar, ylang-ylang, etc.).

It should be taken into account: if the strands are dry, then healing oil It's better to take more. This shampoo can be used daily, shaking the container before use. The product is stored in the refrigerator for 7-10 days, and if you add another 1 tsp. vodka, then up to a month.

Shampoo for excessive oiliness

When hair falls out in the fall, the process is accompanied by severe itching skin and increased greasiness, so the composition detergent should be somewhat different. Just drop a little into regular store-bought shampoo. essential oil(5-7 drops per 30 ml of product) and then wash your hair.

Coniferous oils, which have nourishing, anti-inflammatory and tonic properties, are best suited here. But you should not add esters to the bottle - only to a portion of shampoo intended for a specific wash.

Rinse aids

Each hair wash should be completed by rinsing the strands. You can use regular boiled water, acidified with lemon or apple cider vinegar, but herbs will give a greater effect (here it is advisable to take into account the type and condition of the strands):

• for brunettes, a decoction of nettles, red bean infusion, and black tea is prepared;
• blondes should brew sunflower petals or use chamomile;
• Dandelion decoction will be useful for split ends.

Instead of shampoos, before rinsing, you can rub yogurt or kefir into your hair if your hair is dry. For oily hair make a mixture of yolk and lemon juice; for normal ones, whites beaten with vodka will do.

Clay mask

Strengthening hair with autumn fall can be done using a cosmetic clay mask. More will be needed complex remedy"Esvitsin", which is sold in pharmacies. The 2 components are mixed to a paste-like state and applied to the head, distributing it to each strand. In 20 minutes. The mask is washed off with warm water.

Vegetable masks

Vitaminized formulations will nourish the strands well. For masks, you can use products from the garden. They will give your curls strength and make them more vibrant:

• squeeze out the juice from 1 large carrot and lemon and combine with olive oil (1 tsp); citrus juice will need 2 tsp; the mixture is distributed over the entire head and left for a quarter of an hour;

• V equal quantities mix white cabbage and aloe juice, castor oil and honey; It is advisable to use this mask twice a week, keeping it on your head for 10 minutes.

Note! Before applying any of the masks, the strands must be thoroughly combed. When distributing the composition along the entire length, we must not forget about the ends.

Compress

The masks described above can be used without wrapping, but heat compresses are useful for autumn locks. Here is 1 of the recipes - Castor oil(1 tbsp), mixed with yolk. The ingredients are diluted with boiling water until creamy. After allowing the mixture to cool a little, apply to the root zone and keep under a towel. The described procedure, which lasts about 2.5 hours, is a good strengthening agent for hair.

Massage rubbing

By autumn, the production of sebum on the head becomes stronger, and this fat clogs the pores, preventing the follicles from breathing. Regular cleaning of the dermal layer of the root zone is necessary. The procedure also stimulates blood circulation, making the bulbs stronger and more active.

Can be used for rubbing into the skin sea ​​salt or half a chili pepper. The procedure is combined with a massage, performed with gentle circular movements so as not to damage the roots. The direction of action is also important - the fingers move from the neck to the top of the head.

Each home remedy It will be useful not only for the strands, but will also help a woman to cheer up and avoid autumn stress. But if your hair is falling out very badly, and no measures help, then it’s time to consult a trichologist to avoid baldness.

Video

Having noticed that your hair is falling out, it is impossible to remain indifferent. A woman’s mood and confidence largely depend on the quality of her hairstyle.

If you agree to put up with spring hair loss, you are aware of the onset of vitamin deficiency winter period even children know that similar condition It starts to strain my hair in the fall. All summer, the body was supplied with useful substances from fresh fruits, vegetables, and berries, what could be the reason?

IN summer period the curls received not only vitamins - they were exposed to aggressive ultraviolet radiation, sea ​​water, dry wind. In addition, it is in the summer that hair care is very strict - since adults do not wear hats, before going out they use hair styling chemicals so that the breeze does not destroy the style acquired with such difficulty.

How to understand why hair falls out in autumn?

The average female body rests after the summer period, and the production of estrogen, one of the hormones that is responsible for the functions of hair follicles, decreases. Since during the summer the hair became tired and dry, "overheated" and weakened, the amount of hair leaving the head per day increases.

If you lose 100-120 hairs during the day, you shouldn’t worry. This amount is natural for changing strands.

When there are more of them, you can wonder what to do.

Why can hair fall out a lot in the fall?

1. Coincidence, autumn time, and disruption of organic systems due to diseases of the digestive system. It is in autumn that erosive and peptic ulcers stomach intestines and duodenum, which means that the absorption of nutrients in the body is disrupted, and in order to maintain normal life functions, their quantity is replenished from the reserve accumulated over the summer, which is quickly depleted;
2. Vitamin deficiency - the reason is indicated above;
3. Usage medicines, used not only for treatment gastrointestinal diseases. Autumn is a transition period – the epidemiological situation worsens. Acute respiratory infections, parainfluenza, influenza, pharyngitis, tonsillitis - to eliminate diseases in severe or mild form rarely does anyone go without medical supplies. Diseases weaken the body, immunity decreases, hair thins;
4. The intense rhythm of life affects the quality of hair. If you had a vacation in the summer, then returning to work is not easy for your body;
5. Impaired blood supply to the vessels supplying the hair follicles. When exposed to cold air, they spasm and expand when warm. Due to similar temperature "swing" The nutrition of the hair follicles is disrupted, and accordingly, they are weakened. At the first cold snap, adults put hats on children, and they themselves - almost until "white flies"– they do without hats, and then are saddened when the quality of their hair deteriorates.

There is another reason that not everyone takes seriously. Hair loss is more severe in the fall because people are mammals.

We're not that far from "smaller brothers"– animals, so that nature forgets the laws of development. In autumn, all mammals of the Northern Hemisphere undergo molting - thin summer hair falls out, they are replaced by coarser and shorter hair with a dense undercoat.

This is where the human race is unlucky!

In the autumn, some individuals have to be content with only the undercoat; in others, dense hair grows back, but slowly; many gradually lose all "wealth". No one, like representatives of the animal world, gets the full set.

When hair falls off heavily - regardless of the time of year - the rescue strategy follows the same algorithm. As soon as the first signs of thinning hair or deterioration in the quality of strands appear, you need to start preventive actions.

The nutrition of the follicles from the outside and from the inside should be strengthened.

It is necessary to include in the diet more products With fatty acids omega-6 and omega-3 - they are components of nuts, fish - especially sea fish, and seafood. Don't forget to dress your salads fresh vegetables vegetable oils, if you are losing weight, you should definitely rationalize your diet.

When you are very afraid of gaining weight, you should include a complex of vitamins A, E and group B in your diet.

Masks, oil wraps, head massage - all these remedies increase blood flow to the hair area and improve nutrition hair follicles.

The pharmacy offers quite expensive hair loss products - shampoos, masks and balms. They have a targeted effect and will help solve the problem.

ethnoscience offers enough masks that work no worse than industrial ones. Because the "patient» they are compiled independently, then the risk of allergic reaction reduced to a minimum.

The main components of homemade masks:

• vegetable oils– burdock, castor, olive, nettle, sea buckthorn, jojoba, coconut,

almond, flaxseed;

Effective help provide herbal tinctures. Rinsing after masks or washing with infusions of mint, linden, eucalyptus, and sage gives strength to damaged strands.

If you have problems with your hair, you should treat it with care. Give a temporary break from paint and heat styling. If it is impossible to do without dyeing, temporarily give preference to natural remedies - basma and henna. Currently natural remedies They are produced in all colors and types, which makes their use as easy as possible.

If you have a history of illness digestive organs, you should prepare for the autumn period in advance - normalize your diet, and then stomach and intestinal diseases will remain in remission. When it gets cold, you should immediately put on hats, protecting the hair follicles and blood vessels of the head from temperature changes.

If hair loss in autumn is associated with hormonal changes– a decrease in estrogen production – then it will pass within a month. Thanks to the careful and careful care beyond the hairline area, it will be possible to restore the quality of hair in short term.

When hair falls out, forming lesions that gradually increase in size, you need to contact official medicine. It is almost impossible to cure alopecia at home. Determine the cause of the disease and prescribe necessary medications should be provided to a trichologist.

Shiny, long and Thick hair- this is what each of us dreams of. We asked about how to quickly strengthen your hair and make it healthy candidate of medical sciences, head of the Lantan clinic Natalia Aleksandrovna Imaeva.

Is there any difference between the hair of men and women?

Yes, anatomically, men's hair has a denser structure and thickness, as well as a shorter hair growth phase. A large number of testosterone in men determines greater sebum secretion than in women. A female hormone Estrogen prolongs the life of hair follicles.

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What causes hair loss?

On average, 50 to 100 hairs can fall out per day. However, if you notice that your hair is beginning to fall out more or seborrhea appears, you should consult a doctor. The cause of pathological hair loss can be stress, metabolic disorders, hormonal imbalance, the presence of toxins in the body, deficiency or excess of vital microelements, poor ecology, chemical damage to the hair, injuries to the skull and spine, radiation, disorders of the gastrointestinal tract, side effects of a number of medications. drugs. In addition, alopecia (baldness) is associated with our genetic predisposition. In men, baldness can also be influenced by excess levels of the male hormone.

How to reduce hair loss in autumn?

Choose more gentle dyes, dry your hair without a hot hairdryer, comb your hair more often. Combing helps improve blood circulation in the scalp and evenly distribute the secretion of the sebaceous glands throughout the hair. It is best to comb your hair with massage brushes, short hair from the roots, long hair from the ends. Don't forget that long and colored hair needs to dry before you start combing it. You should wash your hair with not too hot water, soaping twice and rinsing thoroughly. Dry fatty and normal hair You can use a hairdryer, dry - preferably with a hot towel. Avoid putting too much tension on your hair when you roll it in curlers, pin it, tie it in a knot, or braid it. Wear seasonal hats.

What is the treatment for this hair problem?

Injection techniques, mesotherapy, procedures have proven themselves to be excellent for treating scalp and hair loss. laser treatment hair and electrotrichogenesis, which not only stops hair loss, but also stimulates its growth. The laser is intended not only for the serious problem of hair loss, but is also recommended for improving their condition (if they are not too luxurious by nature or are tired of coloring, stress, hormonal changes, taking medications). With the help of this course, the process of sebum secretion is normalized, the hair becomes smooth and shiny.

Svetlana Nagornaya

Cosmetologist-trichologist

Articles written

Every year every woman notices a trend severe loss hair in autumn. Having noticed this phenomenon for several years in a row, every woman asks the question: “Why does hair loss occur in the fall? What is this connected with, and what reasons can trigger the development this phenomenon? Indeed, the trend of active hair loss in women in the autumn months occurs quite often and no one is surprised by such a phenomenon. Therefore it is worth paying attention Special attention this problem and find out all the reasons that can provoke the development of this phenomenon. What needs to be done to get rid of a negative phenomenon?

Why is autumn considered the period of hair loss that occurs in women? After all, before that it was summer and, it would seem, the entire supply of vitamins and minerals was received at least until next spring. What are the reasons for this unfair phenomenon?

There is a simple explanation for this question: the process of loss begins mainly because the resting or telogen stage begins. It is known that the life of a hair passes through three stages:

• Anagen, at which the hair appears and its process of active growth begins.
• Catagen. During this stage, growth stops and the hair gradually atrophies or, in other words, ages and dies.
• Telogen. The resting stage, which is characterized by a duration of 3 months. During this stage, hair falls out painlessly either independently or under the influence of physical influence.

The telogen stage often occurs in the summer, and after three months hair loss occurs. It turns out that autumn is precisely the period of the year when hair begins to actively fall out.

The active process is observed mainly in October-November, rarely in September. Based on this information, it can be assumed that such a loss is normal occurrence and there is no need to worry.

Indeed, hair loss is considered normal, unless, of course, the amount of hair lost per day exceeds the norm. You can learn more about shedding rates from this article. If more than 100-120 hairs fall out per day, then you should worry and sound the alarm, as this is already an abnormal phenomenon that should be dealt with. You can learn what to do in this case from other materials.

But this is not the only reason why this is observed negative phenomenon among women. We will consider in more detail what other reasons can provoke hair loss in women.

Causes of hair loss

Change of mood

The main reason why hair falls out in the fall is the onset of the telogen phase. But besides this phase, the reasons for this negative and turbulent phenomenon lie directly in psychological state human body.

The women had all summer good mood, relaxation, sea, sun, fruits and vegetables. With the arrival of September, all this beautiful fairy tale comes to an end and suddenly there is a cold snap. Such a change in weather directly affects the human psyche, causing not only a deterioration in mood, but also depression. Falling leaves, dampness, returning to work and all these factors cause stress, which negatively affects the female body. Men tolerate this difference more easily, but even they experience the phenomenon of hair loss in the fall, just as severely as women.

As a result, known to us more as the hormone of happiness, serotonin in the body begins to drop sharply. The body cannot withstand such stress and there is a decrease in immunity, which entails vulnerability to viruses and bacteria. A bad mood that lasts for several months also affects the scalp and follicles, causing hair loss and dandruff.

Particularly dangerous is a disease such as chronic stress, the presence of which not a single woman admits. Chronic stress in addition to accelerating the aging process of the skin, it also leads to the appearance gray hair and various internal diseases, in particular, oncological ones.

So, the second reason why women experience significant hair loss in the fall is a change in mood, which affects the human psyche.

Beauty care

Cosmetic care is not a way to preserve hair, but the cause of hair loss, mainly in the autumn. Why reason? This is due to the fact that with the onset of autumn, women strive to change their image, restore the volume and shine of their hair, give it strength and life, recolor it, etc. And every woman strives to do this with the use of cosmetics based on chemical components.

As is known, chemistry negatively affects humans, causing various ailments. Hair in the fall is in the telogen stage, as mentioned above, plus Bad mood and in addition, the chemical influence on the head, in an attempt to lift one’s mood, does not lead to the best consequences. In particular, every day a woman observes, or, more precisely, counts more and more fallen hairs on her comb and wonders why they began to fall out so much. The answer is obvious, therefore, unless absolutely necessary, you should protect yourself from going to beauty salons in order to preserve hair.

Hormones

Another hormone is estrogen, which is responsible for the hair on the head. In the autumn period, a noticeable decrease in this hormone estrogen begins, which entails various ailments:

• hair fragility and hair loss
• crumbling nails
• deterioration of tooth enamel

Estrogen in the female body is produced in excess quantities mainly in the summer, and with the onset of autumn it drops.

A decrease in estrogen and progesterone is observed in the female body also in the period after the birth of a child. During pregnancy, these hormones, just like in summer, are produced, but after childbirth, on the contrary, they decrease. Therefore, after childbirth, women begin to have problems with their appearance.

Is it possible to be sure that hair loss in women is directly related to hormonal disorders? There are two options for this:

• get tested, which is a very expensive way
• recognize by signs

Let’s take a closer look at what these signs are that cause women’s hair to fall out a lot.

1. Problems with menstrual cycles
2. There is a noticeable increase in body weight
3. Hair growth begins on the face: above the lip, chest, chin
4. The hair becomes oily, and problems with the skin of the face arise: redness, acne, etc.
5. Hair loss occurs in the same month every year

These signs indicate that the composition of estrogen in the body is disturbed, which is why hair grows so much in the fall.

Lack of vitamins

Summer is the period when the body is saturated useful minerals and vitamins. With the arrival of autumn, especially from October-November, the amount of incoming vitamins decreases sharply, and to a minimum value. This is real stress for the body, so it is not able to supply all organs and systems useful substances and the most undemanding remain abandoned. The body doesn't count hair important body, so they receive nutrition only if there are minerals in the body.

That is why sometimes women need to independently maintain the condition of their hair, monitor its volume and nourish it with useful substances not only from the inside, but also from the outside. To replenish your supply of vitamins, you need to eat at least one apple every day (the simplest and most inexpensive fruit, which is not only available to everyone, but also can be found even in winter).

We looked at the main reasons why hair may fall out in the fall. Now let’s briefly look at what needs to be done in this situation to protect your hair.

What actions are important

What to do to stop the process and is it necessary? First of all, you should not worry or be nervous, as these factors will only aggravate the process. Make sure that the daily loss does not exceed 100 pieces. This way you can calm yourself down, and if the number exceeds the norm of 120, then it is recommended to visit a trichologist.

To prevent hair loss in the fall, you should worry about this in the summer. In summer, limit your head from direct sunlight, as ultraviolet radiation negatively affects the entire human body, especially when in excess. When tanning in summer, use balms and creams to reduce Negative influence UV rays.

In addition to taking care in the summer, you should also pay attention to the issue of accelerating the growth of new hair. If your hair falls out a lot and you can’t stop the process, then make sure that new hair grows as quickly as possible. To do this, you need to start taking vitamins or even complexes in order to strengthen them.

It is important to include the following types of foods in your diet: fish, legumes, eggs, greens, seafood and fruits and vegetables.

For your information! It is known that 1 tbsp. spoon of flaxseed, nut, vegetable or pumpkin seed oil gives positive effect on hair growth.

Also pay attention to head masks that nourish and supply your hair with everything it needs. Among such masks, kefir, bread, mustard, as well as masks made from blue clay, yeast, henna, etc. are known.

With the arrival of cold weather, do not try to show off your beauty on the street, as few people will notice it in autumn and winter. Therefore, it is imperative to protect not only your head from the cold, but also your hair.

But still, if you notice that the duration of the loss has been too long and you are at a loss what to do, then you do not need to resort to self-medication, but it is better to devote your problem to a doctor. Perhaps hair loss is caused by more serious problems.

At this stage, it should be noted that only the presence proper care not only for your hair, but also for yourself, will allow you to achieve positive results in everything.