Nervous excitability and also with. Increased emotional excitability in children: what parents need to know

Manifestations of irritability

Sometimes irritability is accompanied by a feeling of anger, even aggression. Movements become sharp, voice becomes loud and shrill.

An irritated person is characterized by repetitive actions: continuous walking around the room, tapping his fingers on objects, swinging his leg. These actions are aimed at restoring peace of mind, relieving emotional stress.

A typical phenomenon that accompanies irritability is a decrease in interest in sex and favorite hobbies.

Causes

• psychological;
• physiological;
• genetic;
• various diseases.

Physiological reasons– hormonal imbalances caused, for example, by pregnancy, menopause, premenstrual syndrome (PMS), thyroid diseases. Physiological causes of irritability include a feeling of hunger and a deficiency of microelements and vitamins in the body. Sometimes irritability can be caused by incompatibility of medications that the patient is taking - this is also a physiological reason.
Genetic causes– inherited increased excitability of the nervous system. In this case, irritability is a character trait.

Irritability as a symptom of the disease, can develop with the following pathologies:

• infectious diseases (flu, ARVI, etc.);
• some mental illnesses (neuroses, schizophrenia, dementia, Alzheimer's disease).

Irritability in women

Added to genetic factors is the excessive workload of most women. household chores. This leads to chronic lack of sleep, overwork - psychological causes of irritability are formed.

Regularly occurring in the female body hormonal changes(menstrual cycle, pregnancy, menopause) are physiological reasons irritability.

Given such a complex of reasons, it is not surprising that many women are characterized by increased and sometimes constant irritability.

Irritability during pregnancy

A woman becomes nervous, tearful, her feelings and tastes change, even her worldview. Of course, all this leads to a state increased irritability. Such changes accompany even a desired, expected pregnancy, not to mention an unplanned pregnancy. Close people should treat all these whims and quirks with understanding and patience.

Fortunately, around the middle of pregnancy hormonal balance becomes more stable, and the woman’s irritability decreases.

Irritability after childbirth

But in postpartum period A lot depends on the woman’s character. If she is calm by nature, then her irritability is minimal, and sometimes completely absent.

PMS (premenstrual syndrome)

Outbursts of anger, aggression, sometimes even with loss of control over one’s behavior, are replaced by tearfulness and a depressed mood. The woman feels causeless anxiety and restlessness; she is absent-minded, interested in usual activities decreases. There is weakness and increased fatigue.

Menopausal disorders increase gradually. Outbursts of aggression are not typical for this period; irritability is accompanied by touchiness, tearfulness, sleep disturbances, unreasonable fears, depressed mood.

Severe manifestations of menopause require consultation with an endocrinologist. In some cases, the doctor prescribes hormone replacement therapy.

Irritability in men

A deficiency of this hormone makes men nervous, aggressive, and irritable. At the same time, they complain of fatigue, drowsiness, and depression. Irritability caused by physiological reasons is aggravated by overload at work, as well as the fear of developing impotence.

During menopause, men, just like women, need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. Definitely needed good sleep(at least 7-8 hours a day). IN severe cases As prescribed by the doctor, replacement therapy is carried out - testosterone injections.

Irritability in children

In addition, childhood irritability can be a symptom of diseases and conditions such as:

• perinatal encephalopathy (brain damage during pregnancy or childbirth);
• allergic diseases;
• infectious diseases (flu, ARVI, “childhood” infections);
• individual intolerance to certain products;
• psychiatric diseases.

How to get rid of irritability?

Drug treatment

If the cause is a mental illness - for example, depression, then antidepressant drugs are prescribed (fluoxetine, amitriptyline, Prozac, etc.). They improve the patient's mood, thereby reducing irritability.

Special attention in case of irritability, attention is given to normalizing the patient’s night sleep. To do this, the doctor prescribes sleeping pills or sedatives (tranquilizers). If sleep is ok, but there is anxiety- use sedatives, do not drowsy– “daytime tranquilizers” (rudotel or mezapam).

If increased irritability is caused by psychological reasons, and is mainly due to stressful situations in the patient's life - mild herbal or homeopathic medicines anti-stress (Notta, Adaptol, Novo-Passit, etc.).

Traditional medicine

• borage;

However, there are contraindications for folk remedies. These are mental illnesses. For patients with this diagnosis, any treatment can be used only with the permission of a doctor. For example, hot baths can trigger an exacerbation of schizophrenia.

How to get rid of irritability - video

Which doctor should I contact if I feel irritable?

There is no need to be afraid of a visit to a psychiatrist, because a doctor of this specialty treats not only severe mental illnesses (for example, schizophrenia, manic-depressive psychosis, etc.), but also treats any disorders mental activity, conditioned for various reasons. Therefore, in order not to suffer from irritability and not cause unpleasant moments For your loved ones and work colleagues, it is advisable to contact a psychiatrist and receive qualified help.

In addition, if irritability is present against the background of an obvious illness, then you should also contact the doctor who diagnoses and treats the existing non-mental pathology.

For example, if irritability bothers a patient with diabetes mellitus, then he should contact a psychiatrist and endocrinologist (make an appointment) to adjust and emotional background, and the course of diabetes.

If irritability bothers you in the background respiratory diseases or the flu, then you need to contact a psychiatrist and therapist (make an appointment). However, when similar diseases It makes sense to wait for recovery, and only if irritability remains after the flu or acute respiratory viral infection has passed, you should contact a psychiatrist.

When irritability appears after suffering stress due to trauma, you need to contact a psychiatrist and Rehabilitation doctor (make an appointment), which deals with the normalization of the functions of injured organs and systems after the main treatment (after surgery, etc.).

When irritability bothers a woman during periods premenstrual syndrome, menopause or after childbirth, then you need to contact gynecologist (make an appointment) and a psychiatrist.

When a man suffers from irritability, he should turn to andrologist (make an appointment) and a psychiatrist.

If a child is irritable due to an allergic disease, then it is necessary to contact Allergist (make an appointment) and a child psychiatrist.

If the child early age very irritable, and at the same time he was diagnosed perinatal encephalopathy, then you need to contact neurologist (make an appointment). There is no point in contacting a psychiatrist, since the child does not speak yet, and his brain is only developing.

What tests and examinations can a doctor prescribe for irritability?

To assess brain function, a psychiatrist may prescribe electroencephalography (sign up) and the evoked potential method. To assess the state of various brain structures, their connections and interactions with each other, the doctor may prescribe a tomography (computer, magnetic resonance imaging (sign up), gamma tomography, or positron emission tomography).

For a child, what is it fraught with, is there at least something good in it, and what should parents of such children do, read the website.

Each child has a different degree of emotional excitability. Polish psychologist Kazimir Dabrowski studied in detail the issue of increased emotional excitability in children. In this article we will talk about what the syndrome is increased excitability in children and how parents can relieve their child’s excitability.

Children attend kindergartens educational establishments and their emotionality is influenced by their educators, teachers, classmates. Emotional excitability may turn out to be a syndrome that needs to be treated.

Excessive emotional excitability is perhaps the most significant of the five excitability (intellectual, sensory, psychomotor overexcitability, and imaginative overexcitability) identified by Casimir Dabrowski, a Polish psychologist who observed how differently how people behaved in Poland during the Second World War. Some people could commit acts of unheard of cruelty, while others risked their own lives to save others.

His observations were later formulated in the Theory of Positive Disintegration. Excessive excitability, sometimes called super sensitivity, are part of the theory.

What is excessive emotional excitability?

Emotional hypersensitivity is most common among gifted children. They have the strongest emotional reactions to various events and experiences.

Children with this trait tend to have great emotional depth. They develop strong attachments to people, places and things. Because of their emotional intensity, they are often accused of overexpressing emotions or being overly dramatic and strong reactions for anything. However, all their emotions are real. For such children, the ant hill seems like a huge mountain.

Emotional hypersensitivity also involves being overly concerned about others. They may worry about a child crying next to them or about a friend of the same age because of some trouble that happened to him.

These children not only sympathize with people, but also have a special relationship with animals. They often become vegetarians at a young age because they cannot handle eating a living thing.

Children do not outgrow this feature, so emotional sensitivity accompanies the child into adulthood.

Positive in increased excitability

Children with excessive emotional excitability sense and perceive things that others may miss or not notice. Their understanding of the world is structured to provide them with a depth of understanding highly appreciated. They often turn to friends and acquaintances for help and advice because of the strong connections they build.

Because of the intensity of their feelings and empathy for others, these children usually form very strong friendships. Their feelings for their friends are very deep, which is why they always remain among the most loyal friends.

Children with emotional hypersensitivity are more likely than other children to be aware of their own feelings, which allows them to create very moving works of art in any form: written, musical, acting or artistic.

Negative in increased excitability in a child

Those who have emotional hypersensitivity have great empathy for others but little compassion for themselves. They are very self-critical and have a highly developed sense of responsibility, even for those things that were not entrusted to them.

This self-criticism and sense of responsibility can cause anxiety, guilt, and a feeling that everything has failed. The anxiety they experience can make it difficult to do simple tasks or chores, even homework. They may develop such psychosomatic symptoms like stomach pain or bouts of depression.

Depression in people with excessive emotional excitability is existential, that is, they are worried about problems that relate to basic life issues: death, poverty, war, illness, etc. Attacks of depression can occur after some specific event or irritant, but often occur and spontaneously.

Children with emotional hypersensitivity need time to get used to and adapt to changes. New situations or environments can cause a child to experience a new wave of anxiety. They may be shy and avoid social activities.

What can a parent do to relieve emotional excitability in a child?

Most important step for parents of an emotionally sensitive child - to accept all his feelings, regardless of their strength. Perhaps the first impulse will be to try to get the child to stop overreacting and making mountains out of molehills. But remember, for such a child, a fly is really the size of an elephant.

You should also not downplay the child’s feelings or ignore them. For example, don't say that he is too sensitive and that everything will be fine. The child was not born so sensitive on purpose so as not to please you. And he is unlikely to believe that everything will be fine only if you say so. You can't know for sure, can you?

Listen to what your child tells you without comment or judgment. Sometimes he simply wants to be understood, and not to be given a lecture or stuffed with advice, and even more so, he does not want to hear condemnation. This rule especially applies to little boys because they are often considered less emotional than girls. And what happens is that children with hypersensitivity really suffer, and boys are more likely to suffer. Avoid being criticized for being sensitive and being overly protective of the world around you. Neither the first nor the second will help.

Excitability is the ability of a living organism to enter an excited state under the influence of stimuli. Excitability of the nervous system is a property nerve tissue, thanks to which she can instantly respond to external stimuli. Increased excitability is a disorder of the nervous system. Strong nervous excitability manifests itself when a person’s endurance reaches its limit from the pressure of daily problems. Various affairs and responsibilities put pressure on the psyche, and a person lives under their pressure, but still endures them. Problems gradually accumulate, and a person, no longer noticing them, receives a bunch of psychological complications.

Of course, many can live at a fast pace and not get tired, but they are at risk. Increased excitability of the nervous system appears due to frequent stress associated with work or study, domestic disputes, regular lack of sleep, also through exposure , and . Increased excitability can manifest itself with other individuals and interfere with a calm life. An excessively excited state cannot be allowed to ruin a person’s life.

Emotional excitability occurs in every fifth person, the risk is high. It is worth taking a closer look at yourself if you have symptoms ( unreasonable feelings, tearfulness, touchiness; a strong desire to attack anyone who tries to touch) and begin to treat increased excitability.

Emotional arousal is the emotional readiness to respond to significant stimuli. In the process of forming emotional readiness, the hormone adrenaline plays an important role. A very strong surge of adrenaline provokes the manifestation of emotional outbursts in response to stimuli that previously did not cause strong emotions, so it all depends on the situation itself.

Emotional excitability can manifest itself in hot temper and irritability. Strongly hot-tempered person It has low threshold.

Many people are mistaken in believing that smoking or alcohol weakens excitability, and they use these methods until they understand that they still do not bring the expected long-term effect.

Following the following recommendations will help reduce emotional excitability. If a person is a fan of horror films, thrillers and other programs with a crime plot, he should refrain from watching them, and there is also no need to watch the news for a while.

Concentrating on positive emotions and banning things that carry negative energy will help reduce excitability.

Practices will help you “refresh” your thoughts and “clear” your head breathing technique: yoga, aerobics, walk in the park. If it’s really bad and it’s hard for a person to control himself, then he needs to take sedatives, they will help restore mental balance.

Increased nervous excitability

The number of people suffering from nervous disorders and complaining of high emotionality is rapidly increasing. This doesn’t even seem so surprising, since the life of a modern person is filled with all kinds of stress and nervous excitability is more common among city residents.

Increased nervous excitability is very known violation activity of the nervous system, it is observed in individuals of any age, most often in teenage boys and children.

Increased excitability of the nervous system is expressed in the following symptoms and manifestations: eye movements are impaired, muscle asymmetry appears on the face, a person is lost in space, has difficulty oriented in time, there is clumsiness in movements and lack of composure, regular headaches and high excitability appear, which cause a slight delay in mental development.

High nervous excitability becomes noticeable in a person, when previously he calmly reacted to everyday problems, but now even small difficulties lead him to irritability, he becomes disorganized and aggressive. Therefore, in such a situation there is no need to hesitate; it is necessary to urgently examine the state of the individual and his nervous system.

The excitability of the nervous system of an individual living in a metropolis is subject to such negative influences, such as emotional overload at work, large crowds of people on the streets and in transport, violation of personal space, traffic jams, lack of sleep, lack of time, various negative information that comes from television channels, spending time at the computer. Also aggravating the problem are family squabbles that arise because both partners are exhausted by the rhythm of their lives; heavy study load, computer games, spending a lot of time on the Internet, strict diets, poor nutrition. Such a large list of factors, of course, cannot but affect mental health person.

Increased excitability often develops when influencing a person frequent stress, lack of sleep, nervousness and irritation. Of course, the excitability of an individual cannot go unnoticed, since he often often conflicts with others.

Increased excitability can arise not from the influence of emotional and mental factors on a person, but as a result of anxious and suspicious character traits. Often both types of reasons are combined and cause increased excitability. It becomes a vicious circle: lack of sleep, which causes irritability, is followed by nervous stress, which do not allow a person to sleep peacefully and provoke insomnia, and this again comes down to lack of sleep.

Insomnia can be diagnosed if a person cannot fall asleep for three or four hours, if he constantly rushes from side to side on the bed in search of a comfortable body position. With insomnia, a person may wake up in the middle of the night and not fall asleep again until the morning. Also sometimes insomnia is a sign somatic pathology. It is worth noting that a person is worried about stable insomnia.

Prevention of increased excitability involves regulating sleep patterns. You should stick to one personally set bedtime and set an alarm to wake up after at least seven hours. This time is enough to get a good night's sleep and be alert.

Prevention also includes taking medications based on valerian, various infusions, combination drugs, tinctures. They reduce agitation, treat insomnia and nervousness. Preparations with valerian extract reduce irritability and increase inhibition of brain neurons. Children are more often treated with drugs containing motherwort. Motherwort owns sedative effect, more intense than valerian. Chamomile is also often consumed. It is better not to engage in such treatment on your own, but to entrust it to doctors.

Excitability and arousal

Nervous excitability is the ability of a living organism, or rather its tissue or organ, to become excited when stimuli from the outside world act on it or come from the body.

Excitation causes a change in the normal metabolism, which is characteristic of a state of rest, when exposed to internal or external stimuli.

Changes in metabolism caused by irritants are expressed in the following reactions: specific and general. A specific reaction is observed through muscle contraction, when there is a sensation of gland secretion, the formation of active chemical substances. General reactions provoke increased oxygen consumption and release carbon dioxide, the appearance of electrical impulses and heat generation.

The minimum stimulus strength required for arousal is the excitability threshold. A stimulus strength less than the threshold is subthreshold, and if it is greater than the threshold, then it is suprathreshold. High excitability of the tissue means that the threshold is lower, and less excitability means that it is higher. When a stronger stimulus is applied, then the excitation is stronger and the intensity of the excited organ increases.

The stronger the irritant and stimulus, the shorter its action will be, causing the least arousal, and vice versa.

The minimum duration of a stimulus of threshold strength, or rheobase, that causes minimal arousal is useful time. Since it is difficult to measure, the minimum duration of action of the double rheobase stimulus, chronaxy, is determined.

The relationship between the strength of the stimulus and the time of exposure is displayed by a curve, respectively, strength - time. When determining chronaxy, only the speed or time of occurrence of excitation during stimulation is measured, and not a measure of the adequacy of the stimulus and the space in which it acts. It is proposed to measure the boundaries of the greatest responsiveness to a certain adequate stimulus, which acts with minimal energy in one rheobase - adequate. The highest excitability with the lowest strength of adequate threshold stimulation is called the zone of adequacy.

When a subthreshold stimulus acts once, a weak excitation appears in the irritated area at a distance limited to a few millimeters from the localization of the irritation, and does not spread further.

If subthreshold stimulus stimuli are repeated, then the excitation in the stimulated area is summed up and turns from local to spreading. In the case of a single threshold irritation, local excitation in the irritated area increases to a certain extent and begins to expand in waves along the tissue. This ability of nervous tissue to transmit excitation impulses is called conductivity.

One of the most common manifestations of acute mental illness is expressed by motor restlessness. varying degrees: from fussiness to destructive impulsive actions.

Depending on the disease, the types of arousal are extremely diverse both in severity and in clinical picture. But regardless of this, any psychomotor stimulation requires operational measures emergency therapy , since at this time patients pose the greatest danger to themselves and others.

Often motor excitation is accompanied by speech (speech motor excitation) with verbosity, often almost continuous speaking with shouting of phrases, words, individual sounds, etc.

Along with this, pronounced and often very intense affective disorders:

• anxiety;
• confusion;
• anger;
• malice;
• tension;
• aggressiveness;
• fun, etc.

Types of nervous excitement

Usually, based on the nature of the patient’s arousal and his statements, it is possible to differentiate different types excitement.

Hallucinatory-delusional excitement

Hallucinatory-delusional arousal occurs due to delusions and hallucinations; the patient's excited state is determined primarily by these disorders. Patients experience fear, anxiety, confusion; in other cases, they are angry, tense, and unavailable. They often talk to hallucinatory “voices”, answer their questions or listen to something.

With delirium, the patients' experiences are determined by visual hallucinations. With sudden excitement, patients, under the influence of delirium, hallucinations, attack imaginary pursuers or, on the contrary, fleeing from them, run without clearing the road, jump out of a window, from a moving train, etc. Transitions from defense to attack are frequent.

Catatonic agitation

Catatonic agitation is characterized by lack of purposefulness, chaoticity, meaninglessness, sudden and impulsive actions with aggressive actions and a transition from excitement to stupor. Often accompanied by speech incoherence and incoherence. Foolishness, mannerisms, grimacing, and absurd behavior are also characteristic.

Depressive agitation

Depressive agitation (depressive agitation, melancholic raptus) occurs in patients with depression, usually with a sharp increase in depressive experiences in the form of a growing feeling of unbearable melancholy, hopelessness, and despair. Patients rush about, cannot find a place for themselves, scream, moan, howl, sob, persistently injure themselves, and actively strive for suicide.

Manic excitement

Manic excitement is expressed not only in high mood, as happens in manic and hypomanic states, but also in speech motor agitation. Patients are sometimes cheerful, sometimes angry, angry, irritable, almost do not sit still, sing, dance, interfere in everything, take on many tasks, not finishing any of them.

They talk almost continuously, their speech is fast, they often do not finish sentences and jump to another topic. They overestimate their strengths and capabilities, often express crazy ideas greatness. In this regard, they commit many absurd, often life-threatening actions, and when objected to, they become angry and aggressive.

Epileptic agitation

Epileptic agitation occurs during twilight disorder of consciousness in patients with epilepsy, therefore, to recognize it, it is important to find out the presence of epileptic seizures in the anamnesis. It is characterized by a sudden beginning and an equally sudden end, accompanied by an angry-intense affect, complete disorientation, and the impossibility of contact.

Under the influence of acute hallucinatory-delusional experiences, excitement reaches the sharpest degrees and is extremely dangerous for others, since the patient can attack those around him, causing them severe damage, destroying everything that comes along the way.

Psychogenic (reactive) arousal

Psychogenic (reactive) arousal occurs, as a rule, immediately after acute mental trauma or life-threatening situations (catastrophe, wreck, earthquake and other extreme situations), and is expressed by motor restlessness of varying degrees with an abundance of expressive movements, striking effective and vegetative disorders.

The clinical picture is very diverse - from monotonous monotonous excitement with inarticulate sounds to pictures of chaotic senseless excitement with panicked flight, self-harm, and suicide.

Often, excitement occurs with psychogenic delirium or is replaced by stupor. During mass disasters, psychogenic arousal through the mechanisms of mental induction can cover more or less large groups of people with the emergence of panic.

Psychopathic arousal is close to psychogenic; it also occurs more often after exposure to external irritating factors, however, the cause that caused it does not correspond to the strength of the response, which is associated with pathological (psychopathic) character traits of the patients.

Excitement with malice

Excitement with malice and aggressiveness is usually purposefully addressed to specific individuals who have offended the patient, accompanied by shouts, threats, and cynical curses.

Many cases are characterized by severity, brightness, great tension, affective disorders, demonstrativeness in the patient’s behavior, his desire to attract the attention of others, to evoke their sympathy or approval.

Demonstration, reaching the level of theatricality, with violent emotional reactions, a persistent desire to achieve sympathy and pity from others, is characteristic of the hysterical version of psychopathic excitement.

The movements and facial expressions of patients are emphatically expressive: they sob, scream, wring their hands, and take expressive poses. Often, at the height of excitement, a hysterical attack occurs, which represents, as it were, the maximum severity of the above-described disorders.

Moreover, in contrast to an epileptic seizure, instead of tonic and clonic convulsions, expressive movements are observed, there is no such sudden fall with self-injury, tongue biting and urination are rare, there are no nocturnal seizures, and there is no complete amnesia.

Causes of nervous excitement

Nervous agitation usually develops if a person is exposed to:

• frequent stress;
• lack of sleep;
• irritation;
• nervousness;
• suffers from mental illness.

All this can be expressed in frequent conflict situations with the people around you. Sometimes the cause of the development of increased nervous excitability is not emotional and mental factors, but anxious and suspicious character traits.

However, often the first and second reasons are present in combination. Folding in progress vicious circle: lack of sleep – irritation – nervous stress – insomnia.

Nervous excitement can be a symptom of the following diseases:

Symptoms of nervous excitement

Symptoms of nervous excitement are:

• disturbances in the movements of the eyeballs;
• asymmetry of facial muscles;
• poor orientation in time and space;
• awkwardness and lack of composure.

In addition, headaches and a slight delay in intellectual development are noted.

It is insomnia that is hallmark increased nervous excitability. Insomnia is determined by a person’s condition if he cannot fall asleep for three to four hours, he tosses around in bed, trying to find a comfortable body position.

A person may also wake up in the middle of the night and lie there until the morning with his eyes open. In some cases, insomnia is considered as a symptom of some somatic pathology.

Treatment of nervous excitement

Most in an important way The fight against nervous excitement or causeless anxiety is to find and treat the cause. Without treatment, such nervous excitement leads to increased risk of suicide.

The following measures will help reduce anxiety:

• Calm environment.
• Sufficient lighting.
• Medicines such as benzodiazepines and, in some cases, antipsychotics.
• Full, quality sleep.
• A change in familiar surroundings or surroundings, such as a short vacation.
• Hobbies and interests.

Don't focus too much on your anxiety if possible. This usually makes the problem worse. If your close person is in danger of causing harm to himself or others due to nervous agitation or unreasonable anxiety, and there are no other, less restrictive ways to control his behavior, use only strict restrictions.

Questions and answers on the topic "Nervous excitement"

Modern life with its high cost, intense rhythm, stress, in the wrong way life quickly exhausts the strength of the strongest person. Unfavorable environmental conditions also contribute to this.

It's understandable why we are all overtired, irritable and nervous. Our energy and will weaken, severe fatigue fetters us, interest in work, and in life itself and its joys, disappears. “We need to encourage ourselves, excite ourselves,” many of us think. And alcohol, tobacco, coffee and other various nervous poisons are used, finishing the destruction begun by overwork and an unhealthy lifestyle.

The result of this turns out to be very formidable. Our strength is weakening, and we rush to take measures, which for the most part turn out to be unsuccessful and do not achieve the goal. Neither trips to the country, nor vacations, resorts, nor holidays in the countryside - nothing helps. You swallow all kinds of medicines prescribed by doctors, but nothing helps. You realize that you are becoming disabled and must leave the arena. You are joining the ranks of the huge mass of chronically ill people crowding in lines to see doctors and all the charlatans who promise healing. You believe, try and for the hundredth time you are convinced that you were deceived. Where to look for help? Where is the remedy that can provide healing? I will give you the answer to this question and show you how and with what you can restore the shattered nervous system and again become cheerful, energetic, cheerful, in a word, completely healthy person. Choose what suits you from the recipes below. They are simple, tested in my many years medical practice and give good results.

Honey and neuroses

Use only bee honey. Daily dose its 60-100 g (depending on your weight). At the same time, other sweets are excluded. Dilute honey in 500-800 ml boiled water room temperature and drink in 3-4 doses (150-200 ml each) during the day (last dose 30-40 minutes before going to bed) for neurosis. The condition improves after 1-2 weeks of such treatment (sleep normalizes, well-being, performance improves, etc.).

Herbal infusion and neurosis

Prepare the following collection: oregano, herb 30; blood-red hawthorn, herb 25; sweet clover, herb 20; valerian officinalis, roots 15; peppermint, leaves 10.

3 tbsp. l. dry crushed mixture, pour 0.5 liters of boiling water into a thermos, leave for half an hour or an hour, strain and drink 1/2 cup 3 times a day half an hour before meals for neuroses.

The infusion provides sound sleep, improves appearance, strengthens the nervous system.

Oregano infusion and increased nervous excitability

Prepare an infusion of oregano. Why do you need to take 3 tbsp. l. dry crushed herbs, pour 0.5 liters of boiling water in a thermos, leave for 1.5-2 hours, strain and drink half a glass 3 times a day half an hour before meals to calm the nervous system, improve sleep, and also for increased sexual excitability .

Oregano infusion has a fairly pronounced calming effect.

It should be remembered that oregano infusion should not be taken by pregnant women, as it stimulates contraction of the uterine muscles, which can lead to abortion.

Blackberry leaf decoction and increased nervous excitability

2-3 tbsp. l. dry crushed blue blackberry leaves pour 0.5 liters of boiled water, boil over low heat for 8 minutes, leave for half an hour to an hour, strain and drink half a glass 2-3 times a day for increased irritability as a calming, vitamin and tonic, as well as for insomnia.

Valerian infusion and nervous excitement

Take 2 tbsp. l. dry crushed rhizomes with valerian roots, pour 0.5 liters of boiling water into an enamel saucepan, leave for 15 minutes with the lid closed in a boiling water bath, leave until cool, then strain, squeeze the remaining raw materials into the resulting infusion, increase its volume boiled water to the initial level (0.5 l) and drink 1/3-1/2 cup after 30-40 minutes. after meals 2-3 times a day in states of nervous excitement, neurasthenia, climacteric disorders, insomnia due to nervous exhaustion and mental fatigue, headaches, neuroses of cardio-vascular system, autonomic neuroses and during treatment early forms angina pectoris, as well as for its prevention.

Ivan tea decoction and increased nervous excitability

3 tbsp. l. dry crushed fireweed herb, pour 0.5 liters of boiled water, bring to a boil and cook for 7-10 minutes. Then leave for 1-2 hours, strain and drink 1/2 cup 20-30 minutes before meals 2-3 times a day for increased nervous excitability, headaches and insomnia.

A decoction of fireweed tea has a calming and restorative effect.

Valerian, fennel and nervous excitement

Prepare the following mixture: valerian officinalis, rhizome with roots 50; common fennel, fruits 50.

2 tbsp. l. dry crushed mixture, pour 0.5 liters of boiled water, bring to a boil and cook over low heat for 7-10 minutes, then leave for half an hour to an hour, strain and drink 1 glass in the morning and evening with increased nervous excitability.

Watch, valerian, mint and nervous excitement

Prepare the following collection: three-leaf watch, 50 leaves; valerian officinalis, rhizome with roots 25; peppermint, leaves 25.

2 tbsp. l. pour 0.5 liters of dry crushed mixture into a thermos. boiling water, leave for half an hour, strain and drink half a glass 2-3 times a day for nervous excitement and insomnia.

Fragrant geranium and increased excitability of the nervous system

If you experience irritability, insomnia, increased arterial pressure, then get geraniums in your house. Inhaling its aroma, as evidenced by the results of some studies, allows you to strengthen the nervous system, normalize sleep and reduce high blood pressure within 2-3 weeks.

Scents and stress

If you are overly excited, then inhaling the aroma of oregano, lemon balm(melissa) or rose flowers will help you remove nervous tension, calm down without resorting to pills. Inhaling the phytoncides of these plants is especially useful in the evening, after work. A very beneficial effect is also observed when inhaling the volatile substances of hop flowers, pine needles and geranium (stress is relieved, sleep improves, etc.).

Mint aroma and good mood

Inhaling the scent of peppermint helps create good mood. This has been known since ancient times. It’s not for nothing that people love and appreciate mint. This plant contains a lot essential oils, which help relieve spasms, expand coronary vessels and blood vessels of the brain, act as an analgesic, improve mood and sleep.

Phytoncides of oregano, lemon balm, pine needles and nervous disorders

For those experiencing symptoms of nervous disorders and mental illness, it is useful to breathe in the phytoncides of oregano, lemon balm (melissa) and pine needles. This helps relieve stress, improves general health, mood and sleep.

Inhaling the soothing volatile substances released by the above-mentioned plants is especially beneficial for children. school age. After all, in lessons they have to absorb a large amount of information every day, and stress during exam periods, and sometimes forced violations of the regime, also takes its toll. All these stressful conditions and lead to poor health. Inhalation of odorous substances of oregano, lemon balm, and pine needles is a good prevention of overstrain of the central nervous system.

Sweet clover tincture and increased excitability

Prepare an infusion of sweet clover. Why 2 tbsp. l. dry crushed sweet clover herb, pour 0.5 liters of boiling water into a thermos, leave for 1-2 hours, strain and drink 1/3-1/2 cup 2-3 times a day for increased excitability, menopausal neurosis, melancholy, neurasthenia, headaches pain accompanying hypertension and migraine.

Sweet clover infusion has an analgesic, sedative and antispasmodic effect.

An infusion of primrose flowers is a tonic for nervous weakness.

2-3 tbsp. l. dry crushed spring primrose flowers, pour 0.5 liters of boiling water into a thermos, leave for 1-2 hours, strain and drink 1/2 cup 3 times a day half an hour before meals for nervous weakness, insomnia, headaches, loss of strength, etc. .P.

Valerian, hops and nervous excitement

Prepare the following mixture: valerian officinalis, rhizomes with roots 50; common hop, 50 fruits.

2 tbsp. l. pour 0.5 liters of the mixture into a thermos. boiling water, leave for 20-30 minutes, strain and drink 1 glass before bedtime for nervous excitement or insomnia.

Infusion of hops and neuroses

2 tbsp. l. dry crushed hop heads, pour 0.5 liters of boiling water into a thermos, leave for 1-1.5 hours, strain and drink 1/4 cup 3 times a day for 20-30 minutes. before meals with increased excitability, nervous fatigue, insomnia, as well as with vegetative-vascular dystonia, menopausal disorders, frequent emissions and excessive sexual arousal.

An infusion of hop cones has a calming, antispasmodic and analgesic effect.
An overdose of hop cone infusion leads to a feeling of fatigue, headaches, abdominal pain, nausea and even vomiting. But if you take the drug in the doses recommended above, then, as a rule, no side effects are observed (sometimes only drowsiness during the daytime is possible, then you need to slightly reduce the dose).