Arnold ereth healing system read. Arnold Ehret's Mucusless Diet Healing System. Bad breakfast habit

Arnold Ehret

The Healing Mucusless Diet System

Preface from the translator

"That which cannot be explained in simple words- nonsense.

No matter how scientific it may sound.”

Arnold Ehret

I undertook this translation because this author had an incredible influence on my life. Another reason was that it is unknown to the Russian-speaking reader. Why his book, weaker in content, “Rational Fasting” - “Treatment with Hunger and Fruits”, was translated into Russian, and not this book, I don’t know. In this work of his, Eret shows the full power of his intellect, observation and common sense. And all this is backed up by vast experience. I also like the fact that complex medical categories and the unique functioning mechanism human body Eret describes it easily and naturally - so that a reader of any level of training, as they say, will “grab it on the fly.”

But the most valuable thing in our world is knowledge. And wherever a person directs his irrepressible zeal, but not to improve his body and spirit. Knowledge about the body last years They went in a completely different direction that is beneficial for the average person. Scientists are “digging” deeper and deeper into genes, genomes, chromosomes, DNA; a person knows how to grow organs, make perfect prosthetics, clone, transplant body parts, and so on, so on. But if you ask, what has been created for health (mental and physical) in today’s world, like these huge technical and theoretical knowledge influenced the joy of life in healthy body? The answer is: official medicine- this is a “conveyor of death”, and the conveyor is very profitable. The fact that it has no success in giving health is evidenced by the fact that the number of diseases over the last hundred years has increased, if I’m not mistaken, from 5 to 30 thousand names, and the “age” of diseases has dropped to terrible numbers. So now it’s time for old women to give up their seats on public transport to young people. Is this progress? And the “treatment” is carried out with toxic chemicals, each of which has its own “dose of mortality”. Pharmacology and surgery are thriving! Stuffing it with poisons and cutting it off is, of course, easier than curing it. In general, you can talk about medicine for a long time, but this conversation will not bring joy. Read, at least, Stoleshnikov’s latest revelations and you will understand the essence.

If you figure it out, now All works against human health a hundred times more than it was even 20 years ago - food (GMOs, additives, dyes, thickeners, stabilizers, E, terrible mixtures, preservatives, condensed milk from wallpaper paste and titanium white...), drink (99% of harmful counterfeits in total - from juices to mineral waters and beer...and the “originals” are not very useful), habits (smoking, alcohol, physical inactivity, promiscuity, haste, overwork, laziness...), atmosphere (CO2, emissions, accidents, noise, microwave radiation from mobile phones, TV channels, satellites ...), society (homosexuality, pedophilia, extremism, the authorities don’t care about everything...). And in this world you must survive on your own and raise children. Everything needs energy. And the body spends it on all this. As a result, under current conditions, a person “works out” his colossal resource in 30–40 years, instead of 100–150; gives defective offspring, which still die out after 2-3 generations, because degeneration and loss of strength progress with each generation.

That’s why I want to convey to the world the views of this great man - Arnold Ehret (who, by the way, was killed for this knowledge. It is stupid to believe that a man who walked all over Europe and Asia “slipped and fell” but did not wake up) . Views that, by the way, have been known for 100 years. But no one is in a hurry to implement them. This means that someone benefits from this depopulation and class slavery.

Fasting and eating according to this system have already saved me from 2 chronic diseases, one of which I suffered all my adult life - pharyngitis (colds, runny nose, don't get dressed easily, don't drink cold things...), the other I caught 2 years ago - prostatitis. Moreover, this second disease affects men 20–30 years older than me. From this second one I suffered more than colds in my entire life. I will not describe the official “treatment” - those who have undergone it know how humiliating, unpleasant and expensive it is. And they immediately tell you: “That’s it, now this is for life.” But how could it not be so! Nothing other than an injury and a bullet in the head is irreversible in the body if the resource of vitality has not yet been developed.

I'll say it again. Knowledge is power. You will need it to understand what is really happening in your body. Indeed, you need to be very confident in yourself, in your abilities and in your understanding of the situation, when stones begin to come out of the gums, acid vomiting appears, temperature and blood pressure jump and ulcers appear on the skin in places of former/future diseases - these are all signs of elimination - ridding your body of filth. Believe what Eret says. If you have enough Faith and Strength, then soon this faith in his words will move to the level of Knowledge and then no evidence will be needed anymore. On fasting, I also recommend reading Stoleshnikov’s “How to Return to Life.” In his book at the end you will find a list of references, which contains all the authors worthy of attention.

And finally, I translated this text for a long time and sometimes at night. Therefore, it may contain typos, grammatical errors, and repetition of words. But all of them do not affect the quality of presentation and its essence.

Strength and patience to you to follow the Path of “Eating your way to health!”

The book has fields B1; H1; L2.5; P1. In order to print it most efficiently, start printing from the “odd pages”, then turn the paper over, swap the numbers on the right and left margins - L1; P2.5 and print “even”. This way you will get an easy-to-read book, which you can punch on the left side with a hole punch and read in a folder, fasten with paper clips, etc.

Maybe someone will also want to show their love for their neighbor. I would like to advise such People to translate books by Arnold DeVries. He perfectly describes practical tests of how fasting works with various diseases, the physiology of starvation, experiments on introducing the destructive diet of civilization on several generations of cats and their terrifying results. Moreover, it is not necessary to know English. I had time and desire, but someone else may have money and desire - a translation can be ordered. Fortunately, there are now many freelance translators, agencies and titans like Pragma and Promt.

You may know about the healing mucusless diet of Arnold Ehret, but most likely not, because... this author is little known in the Russian-speaking world. Explanation of the name of the diet: toxins, poisons, harmful substances are concentrated in our body in the form of mucus, hence the name - mucusless diet.

We can talk about Arnold Ehret’s book endlessly, but we’ll break it all down. IN modern world a lot of people “bite” and do it extremely irresponsibly, without thinking about their health. We use a lot different foods, but only small part benefits us, why?

Arnold Ehret believes that a person should eat only when he feels hungry, because it is at this moment that the body will tell you what it really needs. When we are full and eat, our body is silent, because it still doesn’t need anything, and we stuff it with what we need and don’t need, thereby harming our health.

The mucusless diet is truly therapeutic! This diet is a huge set of rules and instructions about what to cook, how to cook, how to consume it all. All diseases are from proper nutrition: We are made up of what we eat! This is the author's most important idea. When creating the diet, the author was guided by the laws of nature, the laws by which the entire animal world lives.

The main goal of the mucusless diet is to remove all harmful substances from blood and tissues, as well as cell renewal in the body. There are 2 factors to consider before starting a mucusless diet:

1. It is necessary to take into account the level of slagging, because if this level is high, then switching to a mucusless diet can cause harmful substances to enter directly into the blood.
2. If you have recently completed the course drug treatment, then there are drug residues in your body. When switching to a mucusless diet, they can enter the bloodstream.

In a mucus-free diet, the following requirements must be met:

1. Adherence to one diet;
2. No overeating;
3. Drinking and eating should not be combined;
4. Limited amount of food.

Transition recipes

It is worth noting that cattle, when living in the wild, eats only grass and nothing else. No animal unites when eating various products, and it is also worth noting that not a single animal drinks between sips when eating, only, probably, except for domestic animals. So, from all this we conclude: it would be ideal for a person to eat one type of fruit per season. Soon we will feel that you can freely get enough of just one type of fruit, and feel much better at the same time than in the past. During the transition diet, you need to use a combination of food and mixture prepared from boiled, steamed or baked foods.

It is necessary to take as a basis two thirds of chopped or grated raw carrots(beets or celery can be used, but carrots are better). Add one third of chopped ripe bananas, a few raisins or chopped dried figs. Don't eat nuts or grains, plus never mix juicy fruits and nuts.

Recipe for a Stronger Stomach

Take as a basis two thirds of grated or chopped apples + one third of grated carrots (beets or celery) + raisins, chopped dried figs, honey or fruit jelly. An effective combination, dissolving poisons and mucus. It is more often recommended to use raw vegetables. In the beginning, use stewed fruit well, or 50/50. For example, 0.5 raw grated apples + 0.5 applesauce, with a little honey added.

Cooking bread

First, we need to mix whole wheat flour with fresh carrots (grated) in a 50/50 ratio. Just to make sure the dough holds, add a little white flour. Add some grated apples and nuts, you can add raisins to taste. This bread does not need to be baked very quickly (carefully), but it is recommended to eat it when it is 2-3 days old.

Mayonnaise

Fruitfully beat one egg for 5 minutes, slowly adding a pint (approximately 473 milliliters) of salad oil. Then add salt, pepper and lemon juice to taste.

In a small volume of water (possibly olive or vegetable oils) stew coarsely chopped cabbage and onions (not large quantities). Then you need to add some chopped sweet pepper. After which you can finish stewing by adding chopped tomatoes in small quantities. Salt, pepper - to taste. It is worth noting that the dish is very appetizing.

Beverages

In the event that you completely stop consuming salt, there will be times when you will be very thirsty during the transition diet. Lemonade with a little honey will help reduce thirst much better than plain water. You can also get an excellent drink from sour and sweet and sour fruits. Apple cider is also a good option.

Seasonings

Seasonings are a matter of taste! And here are their small cooking methods:

1. Olive or salad oil with lemon juice;
2. A spoon of nut or peanut butter, which is dissolved in water + a little lemon juice.

On a note

This is just a small part of a big science! The main thing is that you learned about the existence of such a diet, and now it’s up to you!

Video about the power system from Arnold Ehret

Hello, dear readers! Each person decides to change their diet in order to somehow improve own health. On the Internet you can find a variety of authors offering unique techniques getting rid of excess weight. However, today I want to analyze the system, which is based on many years of experience of a world-famous specialist. Interested? Mucusless Diet found thousands of fans, so I propose to find out what is the secret of such popularity.

History of origin

The creator of the technique is a naturopathic doctor Arnold Ehret , which many modern adherents healthy eating considered the father of naturopathy. The specialist was born in Germany into a family of veterinarians.

At the age of 31, Ehret was diagnosed with incurable nephritis. 24 specialists from different countries Europe threw up its hands and admitted that kidney inflammation cannot be treated. In 1899, in an attempt to cure the disease, Arnold traveled to Berlin. In the capital of the German Republic he visited more than 20 restaurants vegetarian cuisine. I also visited a fruit colony, which was located in the suburbs of Oranienburg.

Arnold conducted his first experiments on himself by combining a diet of fruits with dairy products. Without receiving the proper results, the professor returned to his homeland. Almost losing hope, Eret decides to completely give up food, except fresh fruits. According to the specialist’s observations, his health not only improved, but extraordinary energy appeared. As he said after his healing:

“Everything that cannot be explained in simple words is nonsense. As scientific as it may sound.”

Continuing to develop his idea, the specialist began to learn the basics of naturopathy, psychology, physical culture. As his colleagues said, Eret and his close friend managed to travel around half the continent, visiting India, Turkey, Egypt, Palestine, Austria, and Romania. While researching his methods, the professor resorted to fasting. In the 90s, his works became the basis for teaching students at medical schools in the United States.

Principles of diet, essence

The naturopathic doctor claimed that the cause of absolutely any disease is mucus. Slagging in the body can lead to even the most serious illnesses, such as:

• oncology
• nervous system disorders
• diseases of the cardiovascular system

The professor suggested viewing illness as a process of cleansing the body. When there is a lot of toxins, it is simply necessary to urgently remove them outside in order to avoid serious complications. Healing system Ereta was built in such a way that daily diet humans contained only mucusless products or components with a minimum amount of it.

“Is it possible to eat only raw fruits? Listen, at one time I lived for more than two years eating exclusively fruit. I completely lost the need for such an item modern culture like a handkerchief. Have you seen healthy animals in nature blowing their noses or spitting?”

Of course, there must be some amount of mucus in the body. For example, without lymph, human life would be impossible, would you agree?
According to Ehret, the body is a natural gas engine. When a person eats large quantity food than required, oxygen saturation decreases significantly. This leads to a decrease vital energy and disruption of internal organs.

Here's what the review says Elena Sergeeva, 27 years old:

“When you start eating less, you really get used to it. I have enough energy, although I only eat 2 times a day.”

Rules and postulates

The healer adhered to the idea that the healing process should be approached comprehensively. Just starting to eat differently is not enough. Moreover, with the wrong approach, there is a risk of harming your body. The basic postulates are as follows:

• eat only according to the body's needs
• eat only raw fruits and vegetables
• do a water fast once a week
• do not mix products with each other

Let's take a quick look at each rule.

Only available when necessary

Any food that enters the body in greater quantities than necessary causes harm to it.

The main storage site for unprocessed food is the intestines. In modern man, tens of centimeters of mucus envelop his walls, preventing him from properly absorbing useful components into the blood. The digestibility of food is impaired, and the person receives less necessary substances for a full healthy life.

Eating raw fruits

Natural natural food vegetables and fruits that do not contain mucus. Nature has endowed them all useful microelements to maintain human health. Powers , obtained from fruits, is quite enough for a healthy active life.

Ehret's system is based on raw fruits and vegetables. The doctor claimed that any heat treatment of the product leads to the appearance of unwanted mucus.

“Of course, the food is raw plant foods This is the norm for the human species and there is no biological error here. Pay attention to the cow! She eats only grass and at the same time produces 7-10 liters of fresh milk, spends hours on her feet every day, grazing the plow. Can you tell by looking at her that she is not healthy? On the contrary, in the end it is also eaten.”

Water fasting

Even though the diet suggests complete failure from heat-processed food, a fasting day is still necessary - this was the position the professor adhered to. One day to sit on the water is necessary in order to give our digestive system relax.

Do not mix ingredients together

This rule is one of the fundamental ones. In the wild, no animal would think of mixing fruits. Each animal eats one thing during a meal and at the same time is well-filled, isn’t it?

The principle of monoeating allows you to achieve maximum absorption of food. As a result, the feeling of hunger disappears for a long time, and the body gets the opportunity to rest. That is why the Ehret diet practically does not imply the presence recipes for cooking.

Making the menu correctly

The diet should be approached gradually. A sudden switch to eating raw fruits can cause an extensive cleansing process. Not every body will be able to cope with a sudden release of toxins and waste into the blood, so you shouldn’t take risks.

Please note: Preparing for the diet can take quite a long time. Don't rush, approach the healing of your body wisely.

Sample menu for a day it might be something like this:

1. Dinner. 12.00-13.00, fresh fruit according to appetite (orange, apple, pear)
2. Dinner. 17.00- 18.00, vegetable salad from grated carrots and shredded cabbage

• The “acid binding percentage” column clearly shows how effectively the product can remove mucus.
• The “percentage of acid formation” column shows the degree of mucus contamination

For example: Beef has zero acid binding percentage, but its acid production percentage is 38.61. From this we can conclude that this product It only pollutes the body.

You can learn more about the principles of proper nutrition in the book by Arnold Ehret “Healing system of mucusless diet”. Written about a century ago, the work has not lost its relevance today. Buy You can find the book on the Ozon store website. After reading it, you will learn how to intelligently structure your diet for the day, without any risks to your health.

What to remember

The Arnold Ehret diet is a lifestyle aimed at the comprehensive improvement of your body. Decided to try it for myself this system, be sure to study the methodology from A to Z. Incorrect application of certain rules can cause harm.

If you, dear friend, have already come across the works of a famous scientist and applied something to yourself, please share your observations. If the article was useful, be sure to share it with your friends on social networks.

See you in the next article!

Incurable kidney and heart disease prompted the German professor to experiment, which resulted in new discoveries in the field of nutrition. Almost a hundred years ago, Arnold Ehret turned to the best medical luminaries of the time for help. However, none of the 24 (!) doctors could help him: attempts to cure him were unsuccessful, and the patient’s situation was hopeless.

Diet features

The scientist presented A New Look on the basic provisions of official medicine. He came to the conclusion that a person has absolutely no need for additional energy, especially an animal one. The main component of nutrition, according to Eret, should be. The only source of brain nutrition should come from fruits, which will be the main ingredient in the menu.

No less important point is complete cleansing the body so that glucose enters in sufficient quantities, is properly broken down and transported through the blood vessels. The obstacle in her path is precisely the mucus, which needs to be gotten rid of. Mucous coating on internal organs And blood vessels appears due to poor nutrition.

The scientist considers any meat to be the main cause of many diseases. Even a fresh product is at a certain stage of decomposition. In the human body, this component causes decay and the formation of the same mucus. Meat and its derivatives should be excluded in any form.

Eggs are also excluded from the mucus diet menu. They also have sticky properties and are prone to the accumulation of harmful substances. White flour, according to the scientist, clogs the entire digestive system in the human body. The only baked goods allowed are bran and dried.

The main essence of the diet comes down to the fact that a person must eat to live, and not vice versa. The amount of food at the main stage of the mucusless program is minimal. Eret himself, in an attempt to recover, completely refused food for 46 days, “eating” only fresh air and water. Fasting days on the water, according to the doctor, are mandatory. The scientist argued that a person needs absolutely a small amount of food to really fill you up.

Mixing different food components is not allowed. In his work, the scientist draws a parallel with wild animals. They never mix several types of food at the same time, nor do they mix quenching hunger and thirst. You should not drink liquid while eating, as hunger and thirst - different concepts and there must be a gap between them. Official medicine agrees with this point, since water dilutes gastric juice and stretches the walls of the stomach. When eating according to this system or another, try not to wash down your food with drinks.

So, the main tenets of the diet say: you need to eat little, only plant foods, do not wash down your food and exercise once a week. fasting days on the water. Such methods, according to Eret, will completely cleanse the body of harmful components, free radicals, excess salt and remove mucus. A cleansed body, as a unique phenomenon, is itself able to get rid of inflammation and dangerous diseases.

Contraindications to the technique

The mucusless diet is a method of cleansing the body, which is based on fasting and severe menu restriction. Therefore, it must be approached with caution. It is best to consult with a specialist about the possibility of conducting such a program.

You should not resort to the Ehret diet:

• for diseases of the endocrine system;
• if you have diseases of the digestive tract;
• pregnant and nursing mothers;
• for diabetes mellitus;
• having insufficiency of any internal organ.

If severe digestive disturbances are observed during the diet, frequent dizziness and nausea, the diet should be gradually stopped. To do this, you need to immediately move on to the stage of quitting the diet.

Nutrition according to Eret

Whole diet healthy person, according to the professor’s theory, should consist of plant foods. The menu should include fruits, vegetables (mostly green), herbs, lettuce, and nuts. The main part of the diet should be made up of raw and fresh foods; it is allowed to serve them periodically heat treatment. You cannot fry food; only boiling, stewing, steaming or cooking in the oven is allowed.

You can make smoothies or purees from fruits and berries. It is advisable not to mix several types, but to use only one product for one meal. It is definitely recommended to add nuts to your diet, as it is practically the only source of useful. Cereals, despite the fact that they are also vegetable, are not allowed. Sometimes you can only cook legumes.

All other products, according to the doctor, cause the formation of mucus and rotting processes. Use nutritional supplements( , ) is also not allowed, since they are classified as unnecessary ingredients for the body.

The power diagram looks like this:

• breakfast - water, juices or decoctions;
• afternoon snack – vegetable salad, freshly squeezed juice;
• lunch - raw or cooked vegetables, vegetable broths, crackers;
• snack – berries, fruits, nuts;
• dinner - vegetable salad, crackers, raw or cooked vegetables.

A hearty breakfast is excluded in the mucusless diet. Natural cleansing of the body occurs at night, when a person does not eat. The doctor claimed that a person wakes up hard and feels unwell in the morning because the body is still trying to get rid of poisons. With the first intake of food, your health improves, as the body directs all its energy to digestion, and not to cleansing.

In the morning, the body is not ready for heavy food in large quantities. In addition, when the day begins with eating porridge and sandwiches, the body does not have time to remove mucus and harmful components, as the new portion arrives. Breakfast, in the usual sense, is absent in the mucusless diet. You can have a drink in the morning herbal decoction or freshly squeezed juice.

For lunch, a vegetable salad is prepared from cabbage and grated cabbage. The scientist called it “broom” and used it daily. Nowadays, this dish is known as “brush” and is used in popular.

For lunch, you can boil or stew vegetables; baked fruits and the same cabbage salad are welcome. From time to time you can boil vegetable broth for lunch and dinner. Crackers and dried toast (bran or rye) can be eaten for lunch, dinner and dinner. You are allowed to take nuts for snacks, fresh berries and fruits.

The scientist himself wrote in his book that to an ordinary person It is dangerous to suddenly switch to a mucusless diet. Before the main stage, you need to undergo thorough preparation so that the body can handle the changes normally.

Switching to a mucusless diet

To enter the diet you will need enough long time. Phase out from harmful products should take approximately three months. Modern man I am addicted to food, so eliminating everything I like will require preparation.

First of all, you need to spend 2 weeks without food with harmful additives. This includes semi-finished products, street food, non-natural seasonings, and sausages.

At the next stage, it is advisable to completely abandon meat products, i.e. switch to vegetarianism. The list of prohibited items includes all derivatives of animal meat: fats, fillets, offal. During this period, you can eat dairy products and eggs. Gradually you need to add more plant foods. Fried foods are also excluded. For the second phase, casseroles, stews, fresh foods, etc. are suitable.

In 2-3 weeks vegetarian menu you need to minimize salt and sugar, exclude eggs and dishes with them. What remains are dairy products, vegetables, fruits, and nuts. At this stage you can cook the roast without meat, vegetable soups, porridge, eat unsweetened pastries.

After another 2 weeks without meat and eggs, you need to exclude products made from white flour and. At this stage, cereals remain on the menu, which can be cooked up to 3 times a week. All other nutrition should be based on plant foods. You can prepare vegetarian soups, stew vegetables, bake fruits, and make smoothies or salads from berries. During the same period, you need to gradually reduce your portions to the size of your palm. You need to stick to this diet for 2 weeks or more.

At the last stage, only greens, vegetables, and fruits should remain in the diet. You can use rye crackers or bran bread. Gradually, you should introduce more dishes from raw ingredients; you should choose non-starchy vegetables. At the end of the first week of mucusless feeding, you need to carry out the first unloading on water; if desired, this can be done at the previous stages. The main period of the diet should last 2-3 months.

According to the author, already in the first stages the cleansed body will begin to fight various diseases. Reviews from Turn's followers claim that many did not need to follow the main stage, since significant relief occurs in the first phases.

Quitting the diet

The results of the diet impressed many adherents of the mucusless diet. A considerable part of them consider this diet as the only correct one and follow it all their lives. The scientist himself set an example and ate according to the presented menu for the rest of his life. Quitting this diet, according to the professor, is not necessary.

Modern nutritionists completely disagree with this statement and call for balanced diet. Thorn gave the example of a cow: we don’t give it milk to increase its milk yield, we don’t feed it meat to make it grow. It’s the same with humans, the doctor argued that we absolutely do not need additional ones in order to develop normally.

Modern medicine completely refutes this statement: without normal amount nutrients the body is exhausted. Mucusless diet is recommended to be used as additional measure, if there are no contraindications.

To properly exit the diet, you need to go the same way as to switch to a mucusless diet. First you need to return dairy products, then cereals, then eggs and meat. Each product should be added gradually, at intervals of 1-2 weeks.

Conclusions about the mucusless method

Almost a century ago, Arnold Ehret cured himself and treated hundreds of people with the mucusless diet and fasting. The two sanatoriums he opened in Switzerland contained thousands of patients rejected by mainstream medicine. But science still doesn’t know exactly how this technique works on the human body.

The technique is tough and requires caution on the part of the practitioner. In addition to health improvement, reviews note weight loss and weight stabilization, improved well-being and appearance. Among the practitioners, there were also those who were categorically dissatisfied with the diet. Giving up almost all familiar foods is quite difficult and is often accompanied by malaise.

When resorting to such categorical measures, you must definitely monitor your well-being, and before entering a diet, consult a doctor. Most modern doctors view this technique as a plant-based diet for detoxification, and not as a panacea for all diseases. If in plans normal weight loss, experts recommend choosing more balanced and nutritious methods.

• Annotation:
  Why, you say, do you need to cleanse your body? But because “In a healthy body - healthy mind ". Triviality? But you really can't say a smart thing or act smartly if your body is like a garbage dump and out of balance. People in films are shown saying smart things with a glass of vodka in their hand. - This, Watson, is unscientific fantasy. This is not possible according to the Essence of things. You can say smart things and act smartly only if you are in resonance with this very Essence. *** FROM THE TRANSLATOR *** “What cannot be explained in simple words is nonsense. No matter how scientific it may sound." Arnold Ehret I took on this translation because this author had an incredible influence on my life. Also, the reason was that he is unknown to the Russian-speaking reader. Why was his book, weaker in content, translated into Russian? "Rational Fasting" - "Treatment by hunger and fruits", but I don’t know about this book. In this work of his, Eret shows the full power of his intelligence, observation and common sense. And all this is supported by enormous experience. I also like the fact that that Eret describes complex medical categories and the unique mechanism of functioning of the human body easily and naturally - so that a reader of any level of training, as they say, “grabs it on the fly.” But the most valuable thing in our world is knowledge. And wherever a person directs his indefatigable zeal, but not for improving your body and spirit. Knowledge about the body in recent years has not gone in the direction that is beneficial for the average person. Scientists are “digging” deeper and deeper into genes, genomes, chromosomes, DNA; a person knows how to grow organs, make perfect prosthetics, clone, transplant body parts, and so on, so on. But if you ask - what has been created for health (mental and physical) in today's world, how has this enormous technical and theoretical knowledge influenced the joy of life in a healthy body? The answer is as follows: official medicine is a “conveyor belt of death,” and the conveyor belt is very profitable. The fact that it has no success in giving health is evidenced by the fact that the number of diseases over the last hundred years has increased, if I’m not mistaken, from 5 to 30 thousand names, and the “age” of diseases has dropped to terrible numbers. So now it’s time for old women to give up their seats on public transport to young people. Is this progress? And the “treatment” is carried out with toxic chemicals, each of which has its own “dose of mortality”. Pharmacology and surgery are thriving! Stuffing it with poisons and cutting it off is, of course, easier than curing it. In general, you can talk about medicine for a long time, but this conversation will not bring joy. Read, at least, Stoleshnikov’s latest revelations and you will understand the essence. If you look at it, now EVERYTHING works AGAINST human health a hundred times more than it was even 20 years ago - food (GMOs, additives, dyes, thickeners, stabilizers, E, terrible mixtures, preservatives, condensed milk from wallpaper paste and titanium white. ...), drinking (99% of harmful counterfeits of everything - from juices to mineral waters and beer... and the “originals” are not very useful), habits (smoking, alcohol, physical inactivity, promiscuity, haste, overwork, laziness. ..), atmosphere (CO2, emissions, accidents, noise, microwave radiation from mobile phones, TV channels, satellites...), society (homosexuality, pedophilia, extremism, disregard for everything by the authorities...). And in this world you must survive on your own and raise children. Everything needs energy. And the body spends it on all this. As a result, under current conditions, a person “works out” his colossal resource in 30-40 years, instead of 100-150; gives defective offspring, which still die out after 2-3 generations, because degeneration and loss of strength progress with each generation. That’s why I want to convey to the world the views of this great man - Arnold Ehret (who, by the way, was killed for this knowledge. It is stupid to believe that a man who walked all over Europe and Asia “slipped and fell” but did not wake up) . Views that, by the way, have been known for 100 years. But no one is in a hurry to implement them. This means that someone benefits from this depopulation and class slavery. Fasting and eating according to this system have already saved me from 2 chronic diseases, one of which I suffered all my adult life - pharyngitis (colds, runny nose, don't get dressed easily, don't drink cold things...), the other I caught 2 years ago - prostatitis. Moreover, this second disease affects men 20-30 years older than me. From this second one I suffered more than colds in my entire life. I will not describe the official “treatment” - those who have undergone it know how humiliating, unpleasant and expensive it is. And they immediately tell you: “That’s it, now this is for life.” But how could it not be so! Nothing other than an injury and a bullet in the head is irreversible in the body if the resource of vitality has not yet been developed. I'll say it again. Knowledge is power. You will need it to understand what is really happening in your body. Indeed, you need to be very confident in yourself, in your abilities and in your understanding of the situation when stones begin to come out of the gums, acid vomiting appears, temperature and blood pressure jump and ulcers appear on the skin in former/future places