Benefits of nettle decoction inside. Basic recipe for infusion, scope of application. Use in cooking

With the onset of summer and the appearance of various herbs and plants, they are used to prepare all kinds of dishes, as well as to make decoctions and tinctures. It is during this period of time that their healing properties reach their maximum level. Nettle is considered especially valuable, medicinal features and the benefits of which for men and women have been known since ancient times.

This plant is considered a weed and often grows in shaded places, anywhere and large areas: in suburban areas, along railways and highways, etc. Everyone knows nettle by its pungency. The main 2 types of this plant are considered: dioecious and narrow-leaved. Their healing properties are approximately the same for the body. Visually, they differ from each other only in that the second species has more elongated leaves and slightly fewer stinging hairs than the first.

It would take a long time to list the benefits of nettle. This plant has just unique properties, despite the fact that finding it and assembling it yourself is not difficult.

Benefits of nettle

Nettle, despite its prevalence and unpretentiousness, is extremely useful plant for the body of both men and women. It contains a large number of vitamin A, C and K. It also contains a large amount of fiber, iron, potassium, copper, manganese and others. In addition, nettle contains a lot of:

tannins,
organic acids,
flavonoids,
phytoncides.

Eating it improves immunity, hemoglobin levels, improves vision and is considered an excellent remedy to cleanse the blood of toxins and cholesterol. Nettle has properties that help protect tissues from lack of oxygen and exposure to radiation. It is very useful for men and women working in hazardous industries and mines.

Nettle also contains a large amount of coarse fibers. For this reason, in ancient times this plant was used to make burlap, sails and other things. When eating nettle, the fiber is not digested, which is why cholesterol and all kinds of toxins are removed from the body, and it also helps prevent constipation. For the same reason, young nettle is used for all kinds of dishes. It is used to prepare the first one, but it retains its properties best for the body in fresh, therefore it is preferable to use the plant in salads.

You can often find nettles in dried form in pharmacies, but their benefits are much less than freshly picked ones. There are practically no vitamins in it, and a decoction prepared from it can only be used for cosmetic purposes or as a rub.

It must be remembered that nettle, as a weed, absorbs from the soil all the substances that are in it: both useful and harmful. Therefore, when collecting independently, you need to choose deaf clean places away from roads, landfills and other “dirty” places, because with a dose of vitamins you can get a lot of toxins.

Application in cosmetology

The beneficial properties of nettle also include the fact that it is widely used for skin and hair care. Moreover, both for medicinal and cosmetic purposes.

Nettle as a decoction of fresh or dried plants can be used for hair care. It is used for rinsing after washing. At constant use hair becomes thicker, healthier and more manageable. In addition, their loss stops, the bulbs become stronger and the roots are saturated with vitamins. Nettle decoction is used for men and women as well as effective remedy from dandruff and baldness. It is rubbed into the hair roots daily for at least 1 month. After which a break is taken for 10 days, then the course continues. Some even use freshly squeezed juice for greater effect. The benefits of this procedure become noticeable within a few weeks. It is advisable not to store the decoction for rinsing in the refrigerator, but to make a new one each time so that it does not lose its healing properties. For some men and women, such a remedy becomes simply a lifesaver. early stages baldness.

Nettle decoction is also used to treat skin problems. It is used for healing various wounds, cuts, abrasions and ulcers. Also, a decoction in the form of lotions or rubs copes well with acne, furunculosis, dermatitis, lichen and other skin diseases.

Given the healing and antiseptic properties of nettle, it is used to care for facial skin. A steep decoction is made, which is sealed in a dark bottle and placed in the refrigerator. Every morning and evening they wipe the skin of the face and neck. This procedure smooths out wrinkles, improves color and texture. In addition, it helps get rid of all kinds of skin rashes and irritations. Also, decoction or juice of fresh nettle is added to water and frozen. It is recommended to wipe your face, neck and décolleté area several times daily with these ice cubes. This procedure tightens the skin, tones it and rejuvenates it. Thanks to the healing properties of nettle, a similar procedure is also suitable for men who have rashes, acne or irritation on their faces.

Contraindications

Due to the large amount of vitamin K in nettles, it is strictly not recommended for pregnant women. Eating it during this period can lead to miscarriage. For the same reason, you should not eat this plant while taking anticoagulants, since their action will simply be blocked.

Vitamin K is involved in the process of blood clotting and, if there is enough of it, all wounds and injuries quickly heal, but if there is an excess of it, blood clots can form and the benefits will be replaced by the opposite effect. This plant should be used with caution for men and women who have problems with the heart and blood vessels.

Also, decoction and fresh nettle should be used with great caution by those who have any kidney disease.

Nettle is part of many folk recipes for treating a range of various diseases. It has gained popularity due to the presence of beneficial compounds that have a beneficial effect on the body. During growth, the succulent stems and leaves accumulate a significant amount of microelements, vitamins and other biologically active substances necessary for the body.

Stinging nettle is widely used not only in herbal medicine, but also in cosmetology, pharmacology, and gynecology. First courses are prepared with it; its leaves are poured with boiling water to make a pleasant, refreshing tea.

But you need to use nettle with caution, because, like other plants that deserve frequent mention in folk medicine, it has its contraindications. Therefore, before use, especially if we are not talking about one-time dose, you must consult your local doctor.

On beneficial features People paid attention to nettles a long time ago, but the popularity of this plant does not decrease today. Young leaves are used in cosmetology, dermatology, gynecology and many other medical fields.

In our latitudes you can find two species - stinging nettle and stinging nettle. It is the latter that is considered the most useful. It grows in forests and park recreation areas, near houses and rivers, and in wastelands. The leaves are equilateral and have a bright green color and long petioles. Stinging nettle differs from the dioecious variety by the presence of small, dense hairs on the leaves.

This useful plant can be bought at a pharmacy or collected yourself. For getting therapeutic effect All you have to do is brew tea; nettle leaves make excellent and, most importantly, healthy cabbage soup.

Of course, to collect plant materials, you should choose places away from the highways, in ecologically clean areas, so as not to cause harm to the body instead of the expected positive effect. Dusty leaves of stinging nettle growing on roadsides are contraindicated.

What it contains

Humanity has been using herbal treatment since antiquity, and stinging nettle occupies one of the leading places in herbal medicine, without losing its popularity over the centuries.

This plant contains a set of microelements that have a positive effect on many systems of our body. Vitamin K present in the leaves has anti-inflammatory properties and has a significant effect on blood clotting. In addition, nettle contains calcium, flavonoids, formic acid, tannins and many other chemical elements.

Nettle can quickly and effectively remove harmful toxins from the body, and when used in a course, cleanse the skin.

This plant, like carrots, contains a large amount of beta-carotene, which has a beneficial effect on the organs of vision and protects the cells of the body as a whole from free radicals.

In green leaves stinging nettle a lot of vitamin E and B vitamins, as well as iron, chlorophyll, coumarins and flavonoids, which have a powerful antioxidant effect.

By the way, chlorophyll is necessary not only for plants. and for humans. It is no coincidence that today they produce a huge number food additives containing green molecules of this substance.

Young May nettle is added to salads, and nettle tea can be drunk all year round, brewing it on dried leaves, stored for future use.

Key Benefits

Biologically active compounds in nettle stimulate metabolism and improve immunity.
Stinging nettle is very useful for people suffering from such chronic illnesses, like tuberculosis and atherosclerosis.
Nettle tea has been proven effective in treating problems of the digestive system, in the fight against nausea and increased gas formation.
Nettle leaves are also successfully used for diseases of mucous surfaces (throat diseases, nosebleeds).
The plant can be eaten (especially popular is “ green borscht"from nettle) and used as a medicinal or homeopathic remedy to relieve irritation caused by rashes allergic nature, such as urticaria, dermatitis, etc.
It is especially worth noting. People familiar with this disease know how painful it can be and how difficult it is to deal with unpleasant symptoms.
Nettle leaves have another unique ability related to the regulation of hematopoiesis in the body.

For men

Nettle seeds have long been considered an indispensable remedy for maintaining male strength. To do this, plant raw materials are brewed and the resulting decoction is consumed half an hour before meals, in the morning and in the evening. In the early stages of prostate adenoma in men, tea made from dry leaves is useful: 2 tbsp. l. dry product is poured with a glass of boiling water and infused for 5-10 minutes. Men should take this tea morning and evening for one to two months.

For women

Since ancient times, stinging nettle has been used in gynecology. Even then, people noticed that the plant has a positive effect on a woman’s body: during heavy periods, it reduces bleeding and normalizes an unstable cycle.

The main element that affects blood clotting is vitamin K, which has a beneficial effect on physiological processes, occurring in the body during critical days.

In case of prolonged and/or painful periods, you can use nettle tea. This drink increases the number of platelets and hemoglobin levels in the blood. Another positive property of nettle is its ability to purify the blood.

Often used in gynecology herbal teas, since together they have maximum efficiency. To enhance the positive effect, nettle can be combined with lungwort, yarrow and horsetail.

If there is insufficient milk supply during breastfeeding, you can drink nettle juice diluted in purified water, or add young leaves to tea.

Beautiful hair

Folk recipes that came to us a long time ago, from our great-grandmothers, most often turn out to be the most effective. Look at old photos - all the women have thick, luxurious long braids.

The plant helps fight scalp diseases, prevents hair loss, and promotes rapid growth.
There are many ways to use nettle as a hair care product. The plant can be added to store-bought shampoos and conditioners, or you can make home remedies based on it, apply it to your hair as a mask, and use it internally as a tea.
At correct use Nettle can help get rid of problems such as dandruff, hair fragility, split ends, and excessive oily scalp.
Nettle “works” as an antiseptic and has anti-inflammatory properties.
At regular use With the decoction you can achieve a radiant shine, your hair will become noticeably thicker and healthier.
Systematic rinsing of the head after washing with nettle decoction helps restore hair damaged by frequent dyeing or perm, improves its color due to the content of minerals and useful microelements, which the female body lacks.

The beneficial substances contained in this herb will not disappear, even if you use it in dried form from autumn to spring.

Men can also use the hair care recipes given here, although, in truth, they care about their beauty much less than the fair sex.

Moreover, there are simply no contraindications for washing hair with stinging nettle decoctions.

The ideal remedy for improving the growth of beautiful and healthy hair is nettle oil. It can be used as a mask before washing your hair, and as a balm after using shampoo. This oil will protect your hair from harmful effects hot air stream from a hair dryer when drying and styling your hair.

Nettle oil is sold in pharmacies. But you can make the decoction yourself - for free. Both leaves and stems, and even roots of the plant are suitable for its preparation. With regular use, your hair will soon shine with shine and health!

Another significant advantage in favor of nettle decoctions is that they are practically odorless.

Why is it dangerous?

The leaves and stems of the plant are also useful for internal use, but within reasonable limits. When treating with nettle, it is better to treat this process with caution and ask a doctor for advice, since this plant has its own characteristics and contraindications.

Affects blood thickness and clotting. Therefore, if a person has high pressure, he is sick with hypertension or atherosclerosis, nettle cannot be used for medicinal purposes.
For varicose veins and thrombophlebitis, the use of products based on this plant material is also not recommended.
The use of nettle is also contraindicated for those who have kidney problems.
Under no circumstances should you drink decoctions from the leaves of the plant during pregnancy, as they can stimulate uterine contractions and lead to premature birth.
Another contraindication is any type of tumor.

If used thoughtlessly, any remedy can cause harm instead of the expected recovery. Be careful and thoroughly study the chosen treatment method before implementing it.

Nettle is a plant with healing properties. Its leaves are often used in both folk and traditional medicine. In addition to the leaves, the seeds of this plant can also be used.

What is especially valuable is that the plant grows like a weed, and getting it is not difficult. In addition to medicine, this plant has found application in other areas - cosmetology, cooking. Its beneficial properties have been known for a long time in all countries of the world where the soil is moist enough for its germination.

If you live in country house, then you can easily find the plant in its natural environment :) But you can also buy it at the pharmacy already in dried and crushed form, for about 40-50 rubles per pack.

Useful elements contained in the plant

The main value of nettle is its high content of vitamins A, B, C, K. In addition, it contains:

enzymes;
lecithin;
organic acids;
ascorbic and formic acids.

Various microelements can be found in nettles - potassium, silicon, iron and calcium.

Benefits of leaves

Due to the large number of beneficial microelements contained in nettle leaves, it has a number of positive properties. Nettle improves blood clotting, which is very important when receiving wounds.

At the same time, it also has an anti-inflammatory effect. The leaves are used to treat vascular diseases. And thanks to the calcium contained in the plant, nettle is not able to put a strain on the kidneys even when consumed in large quantities.

The plant is useful for frostbite: a blanket made from it can save a person from death. Many people know its ability to remove toxic substances from the body.

The property of nettle is well known; it has long been recognized by traditional medicine.

Carotene in nettle leaves has beneficial effect on vision, increasing its sharpness. Nettle can eliminate circles under the eyes, helps with almost all liver diseases and Bladder.

For diseases occurring in chronic form, nettle can also be extremely beneficial. This applies to people with tuberculosis or atherosclerosis. Nettle stimulates and improves metabolism in the body when weak immunity.

And finally, it eliminates bacteria. Therefore, if you apply it to an ulcer or abscess, healing will go much faster.

With heavy periods, the leaves of this plant can relieve pain syndrome, they will contribute to normalization menstrual cycle. Therefore, this plant is called universal, since its scope is extensive.

Possible contraindications

Nettle - excellent medicine, but every medical product has its contraindications. Therefore, it must be used with caution. Nettle should not be used internally by people with high blood clotting, as the plant has hemostatic and vasoconstrictor effects. The same applies to people with:

hypertension;
atherosclerosis;
platelet;
varicose veins;
kidney diseases.

Is nettle harmful?

Nettle is a completely safe plant, but if used without taking into account contraindications, such treatment can be harmful. Therefore, before using nettle leaves, it is recommended to consult your doctor. During pregnancy, this herb is also not recommended, as it can cause premature birth due to uterine contractions that it provokes.

Where can I get nettles?

Of course, any drug or tincture based on nettle can be purchased at the pharmacy. But you can collect it yourself. Although in this case you will have to work hard. From May to July, when the plant blooms, you can collect its leaves. Then this raw material is dried.

Moreover, part healing properties the nettle will be lost, but it will still be effective. In general the process self-collection very long and complex. It's easier to buy it at the pharmacy. Moreover, there it is available not only during the flowering period, but also at any other time of the year.

How to use nettle?

An ointment is made from this plant, which is used to treat the affected area twice a day. To do this, dried nettle leaves are crushed and mixed with annual pepper and petroleum jelly. You can make a tincture from the leaves. It is used to rub into the scalp after a shower. This procedure will help people suffering from frequent hair loss. It is made simply: a tablespoon of chopped herbs is infused in boiling water for about an hour. Then the composition is decanted and applied at least once a week.

Nettle can be used for blood diseases and to normalize metabolism. Tinctures are made from it and medications, cleansing the blood, strengthening blood vessels and immunity. You can use a regular meat grinder to grind the nettle leaves, mix them with horseradish and butter (it should be creamy). This ointment will help with radiculitis and muscle pain.

Nettle seeds can also be used to make tea from them. It perfectly helps with decreased potency, diabetes, rheumatism, stomach ulcers and liver diseases. Tea should be consumed before meals, half an hour. There are many more ways to use nettle. But in addition to medicine, it can also be used in cooking. At the same time, with food a person will receive all its beneficial properties.

Nettle belongs to the nettle family (Urticaceae), main feature which is pungent. In ancient times, nettle was used for medicinal purposes. Avicenna described this plant in his writings. But in Russia they learned about the beneficial properties of nettle much later - only in the 17th century.

Nettle in other languages:

in Latin - Urtica,
in English - nettles,
in French - ortie,
in German - Brenn-Nessel.

Appearance

Nettle is a herbaceous plant that, depending on the species, can be annual or perennial. The grass has a powerful root system, leaves with jagged edges. In some cases they have deep lobes. The entire surface of the nettle leaf is covered with stinging hairs.

The flowers of the plant are unisexual, four-membered and very small. They are found in special inflorescences that resemble spikelets in appearance. Nettle flowering usually begins in late spring and lasts throughout the summer. The fruit is a small biconvex nut, which is characterized by a yellowish-brown or light brown color.

The leaves and stems of nettle have hairs that produce a burning substance.

Kinds

Science knows about 50 types of nettle, but the most common are:

Stinging nettle (Urtica dioica L.). Other names are nettle, zhigalka, zhegala, zhaluga, strekava, zhuchka, strekalka, etc. This species has an erect stem, the height of which can reach from 50 to 150 cm. Its leaves are quite large, characterized by a heart-shaped shape with teeth at the ends. Nettle has spike-shaped inflorescences, as well as short, stinging and long, non-stinging hairs. This herb is called dioecious because the male and female flowers are located on different plants. (photo 1)
Stinging nettle (Urtica urens L.). This plant has a straight, slightly branched stem, the height of which is 15–60 cm. The leaves are relatively small, reaching only 4–5 cm, and have an elliptical or ovoid shape. This species has only very stinging hairs, which is why it got its name. (photo 2)
Gill-leaved nettle (Urtica geleopsifolia). This species has a thick, rounded stem, the height of which can be from 40 cm to 1 meter. The large leaves are lanceolate-heart-shaped, their apex is elongated, and the edges are serrated. The plant has different hairs, both stinging and non-stinging.

Where does it grow?

Although nettle grows as a weed, due to its beneficial properties it is cultivated and grown in different countries Europe. It grows most in the northern hemisphere of Europe, and is less common in the southern hemisphere. This plant prefers fertile soil with sufficient moisture content, and can also germinate in forests, vegetable gardens and even under windows.

Manufacturing method and storage

Nettle leaves are collected from May to August.
To avoid discomfort when collecting leaves, you should wear gloves.
Nettle leaves are carefully torn from the stem and then dried.
The roots of the plant can be dug up in spring or autumn. They are cleared of soil, washed and dried. Can be dried on fresh air or use heating.
You can dry nettles only in the shade or in rooms with excellent air ventilation, and the air temperature should not exceed 40 degrees.
Drying the plant in direct sunlight is strictly prohibited, because under its influence the raw material loses a lot useful substances.
The seeds of the plant are collected in the fall, when the fruits are already ripe. First, the shoots are cut, dried, and then threshed.
Dry leaves or roots should be stored in paper or cloth bags. The storage place should be dark and dry. Under such conditions, raw materials can be stored for two years.

For the winter, nettles can be dried or frozen.

Peculiarities

Distinctive feature nettle lies in its pungency. The stinging hairs of the plant are reliable protection from animals that eat grass. The hair is presented in the form of a large cell, which is shaped like a medical ampoule. When a hair comes into contact with something, the tip of the hair breaks, penetrates the skin and all the components of the cell enter the body. Of course, such “burns” do not pose a threat to human life, but not always, because there are some types of nettles that can kill.

Characteristics

Nettle has the following characteristics:

widely used in medicine, it treats almost all human diseases;
used as a spice for different dishes peace;
Nettle leaves contain twice as much ascorbic acid than berries black currant;
contains a large amount of carotene, even more than in carrots, sorrel or sea buckthorn;
used in cosmetology, providing beneficial influence on the condition of the hair.

Nutritional value and calorie content

The calorie content of the plant is 24.8 kcal

Nutritional value per 100 grams of nettle:

Proteins – 1.5 g.
Carbohydrates – 5 gr.
Alimentary fiber– 0.5 gr.
Organic acids – 0.1 g.
Water – 90 gr.
Mono- and disaccharides – 4 g.
Starch – 0.5 g.
Ash – 1 gr.

You can learn more about nettles from an excerpt from the program “Live Healthy!”

Chemical composition

Nettle has a rich chemical composition, so it has a beneficial effect on the entire body. This plant contains a large number of useful substances.

The chemical composition of this plant includes:

glycoside urticin – stimulates the activity of many body systems;
tannins – exhibit astringent, hemostatic, anti-inflammatory properties, can bind and remove toxins, cleansing the intestines;
protein compounds – have nutritional value;
formic acid – exhibits antibacterial, analgesic, anti-inflammatory properties medicinal properties;
ascorbic acid – participates in metabolic processes and improves immunity;
carotenoids – natural antioxidants and immunostimulants;
chlorophyll - acts on the body like hemoglobin.

The chemical composition of nettle also contains violaxanthin, sitosterol, histamine, organic substances represented by flavonoids, coumarins, acetylcholine, etc. 100 grams of fresh wormwood contains:

vitamins: A – 0.1 mg, PP – 0.5 mg, A (RE) – 100 mcg, B1 (thiamine) – 0.03 mg, B2 (riboflavin) – 0.03 mg, C (ascorbic acid) – 10 mg , PP (Niacin equivalent) – 0.749 mg.
macronutrients: Ca (calcium) – 40 mg, Mg (magnesium) – 30 mg, Na (sodium) – 70 mg, K (potassium) – 260 mg, P (phosphorus) – 50 mg.
microelements: Fe (iron) – 0.5 mg, I (iodine) – 9 mcg.

Nettle is a storehouse of nutrients

Beneficial features

Nettle has anti-inflammatory effects due to great content potassium
This plant helps quickly remove toxic substances from the body, and also improves metabolic processes.
The components of the plant have a beneficial effect on the liver and bladder.
Nettle perfectly stops bleeding due to its pungency.
This plant has antibacterial properties, and also fights various microbes.
Nettle leaves are used for a general strengthening effect on all systems.
Nettle is beneficial for the female body: it contracts the uterus, increases lactation, eliminates menstrual pain, normalizes the menstrual cycle.
This plant helps increase platelets, red blood cells, hemoglobin in the blood, and also significantly reduces sugar content.

Due to its rich chemical composition, nettle is used in folk medicine, cooking and cosmetology.

Harm

Some people still need to refrain from consuming nettles so as not to harm their health. First of all, this rule applies to people who suffer from atherosclerosis, varicose veins or thrombophlebitis, because nettle produces a hemostatic effect, which can cause the formation of blood clots. During pregnancy, especially recent months It is strictly forbidden to take this plant, so as not to provoke a miscarriage or premature birth, because nettle promotes uterine contraction.

Contraindications

thrombophlebitis
varicose veins veins
kidney disease
hypertension
atherosclerosis
blood clotting problems
during pregnancy
for renal and heart failure
at gynecological diseases(polyps, uterine tumors)

Nettle may cause severe allergies and has a number of contraindications

Oil

Nettle oil retains all the beneficial properties of this plant, as well as for a long time can be stored. It is very convenient to use, because it can be added to face or hair masks, shampoos, gel, etc.

Even in pure form Nettle oil helps to cope with many problems:

used against wrinkles;
helps eliminate dandruff;
prevents hair loss;
slows down the appearance of gray hair;
returns the previous hair color due to the improvement of hair follicles;
added to ointments for joint pain or wound healing.

Homemade nettle oil recipe

Nettles should be collected only in ecologically clean areas, away from roads and big cities. The plant is collected from May to July.

Making nettle oil at home:

The stems of the plant are cut off entirely along with the flowers. You should choose only fresh herbs. If the leaves have dried out, then such a plant will not be suitable. Remember to use gloves to avoid discomfort.
After harvesting, the nettles should be left for a couple of hours so that the leaves wilt a little. During this time, all the acid from its hairs will evaporate, and it will stop stinging.
Cut off all the leaves from the stem; you can use the young heads of the plant.
Using a meat grinder, grind all the leaves and place them in a clean glass container, while the mass should remain loose for better contact with the oil.
Purified refined oil is poured into a container with nettles. The most the best option is olive oil, but you can also use regular sunflower oil. The oil should reach the neck of the jar to force out as much air as possible.
Ground nettle particles have dark color, and the oil is transparent.
When the oil is ready, the nettle will become transparent and the liquid will turn dark. This process usually takes two weeks.

It is better to store the jar in a dark, cool place. To speed up the process, you can shake it occasionally. The finished oil is filtered through double-layer gauze and poured into a clean glass container.

Juice

Nettle juice is an excellent way to maintain the body in the spring, when people often suffer from vitamin deficiency. Making nettle juice at home:

The juice is made from young plants, so the nettles need to be picked before flowering. The leaves are thoroughly washed or left in water for 5 minutes. Be sure to ensure that there are no insects in the leaves. You need to pick out all the curled leaves and throw them away. Leave the nettles for a while to dry a little. Place the leaves in a bowl and carefully grind the nettles using a rocking chair. Place the container on low heat and simmer for about 10 minutes until the bowl warms up. Next, the juice is squeezed out using gauze.
Another way to prepare juice is to use a meat grinder to grind the nettles, and there is no need to heat it. The resulting mass is squeezed through gauze.

You can use one of the above methods for preparing nettle juice. Although the production technologies are very similar, there are still some differences. The juice has different consistencies and shades. In the first case, the juice can be stored for up to 5 days in the refrigerator, and in the second case - no more than 3 days. You need to drink nettle juice half an hour before meals. Recommended dose for adults – 1 tbsp. spoon, for children – 1 teaspoon. You can drink it with water.

IN medicinal purposes You can use not only strained juice, but also nettle pulp

Application

In cooking

Nettle is used as a seasoning.
Delicious sauces are prepared based on this plant.
The leaves can be used as one of the main components of second courses.
This plant is added to soups because it gives them a wonderful green color and an excellent herbal taste.
This ingredient is widely used in the preparation of soft drinks and is also a component of health tea.

How to cook nettles correctly?

When preparing dishes, nettles must be added a few minutes before they are fully cooked.
To add nettle leaves to a salad, you first need to wash it, pour boiling water over it, cook for a few minutes, rinse cold water and proceed to cutting.

Ingredients:

1.5 kg potatoes
300 ml 15% cream
0.5 liters of milk
1 bunch of nettles
Grated cheese, pepper and salt to taste
2 tsp. spoons of butter

Preparation:

Boil the potatoes in salted water, then drain the water and dry the potatoes. Pour olive oil into a frying pan and cook the nettle leaves for up to 10 minutes. Mash the potatoes and place on low heat. Then add butter, cream, milk and continue stirring. Next, add the prepared nettle and mix everything thoroughly. The resulting soup can be pureed in a blender. The soup is served hot along with grated cheese and sour cream.

Salad

Ingredients:

200 grams of nettle leaves
100 grams sorrel
100 grams of green onions
3 boiled eggs
Vegetable oil for dressing
Salt to taste

Preparation:

Grind the nettle leaves, sorrel and green onions using a meat grinder. Clear boiled eggs from the shell, chop finely and add to the herbs. Dress the salad vegetable oil. Add salt to taste.

To learn how to make nettle and sorrel soup, watch the following video.

In medicine

Nettle helps cope with various diseases:

to strengthen the immune system– an infusion will help: take 200 grams of chopped nettle, pour in 0.7 liters of vodka. Place the infusion on the windowsill for 24 hours, and then hide it in a dark place for another 8 days. Then strain and store in a dark glass container. It is recommended to use this product at a dose of 0.5 teaspoon. spoons half an hour before meals twice a day;
for radiculitis or muscle pain– you need to grind the nettle leaves using a meat grinder, add butter and grated horseradish. The result is an ointment for external use, which should be stored in the refrigerator;
for illnesses of cardio-vascular system – decoction: cut off only the tops of the leaves of the plant, rinse thoroughly and place in the shade to dry, then finely chop and pour half a liter of water. Bring to a boil and keep on fire for another 5 minutes. Before use, strain and add liquid honey to taste. You need to drink the decoction four times a day;
for painful periods– You should drink half a teaspoon of nettle juice. spoons per day, after dissolving it in a small amount of water;
for gastritis– you need to mix 1 table. spoon of nettle, St. John's wort, knotweed and peppermint. Pour the herbal collection into 1 liter hot water and leave to infuse for 2 hours, wrapped in a warm towel;
for constipation– you need to take nettle leaves, yarrow flowers and buckthorn in the same ratio. Pour over 1 tbsp. hot water and let it brew for half an hour. Be sure to strain before use. Drink 200 ml before going to bed;
for better metabolism– 2 table. spoons of nettle leaves pour 200 ml of hot water, leave to brew for 15 minutes, strain using a strainer or gauze. Take 400 ml three times a day before meals;
at unpleasant smell from the oral cavity– you should take 1 table. a spoonful of crushed nettle leaves, add half a glass of boiling water, leave for 10 minutes with the lid closed, and then cool to room temperature before rinsing;
for gout or rheumatism– 1 table. Pour a spoonful of nettle leaves into a glass of boiling water, wrap it in a towel and leave for one hour. Cool and strain. Apply 1 table at a time. spoon 4 times half an hour before meals;
with strong or chronic cough – you need to take nettle roots, chop them, pour them sugar syrup and put on low heat for 20 minutes. The decoction should be consumed 1 table at a time. spoon no more than five times a day. You can also use nettle flowers. Only 1 tea. Pour a spoonful of flowers into two glasses of boiling water and let it brew for 15 minutes;
at severe pain – take nettle leaves and buckthorn bark in equal proportions, add one liter of hot water, cook for a few minutes over low heat, and then let it brew for a few minutes. It is recommended to take 200 ml of the decoction once a day.

Due to its rich chemical composition, nettle helps in the treatment of many diseases. various systems body.

Tea

This drink is used for gout, rheumatism, liver disease or gallbladder, because it has an excellent diuretic effect.

Preparation:

You can use fresh or dried nettle leaves. The leaves are placed in a saucepan, filled with water and closed tightly with a lid. Place the pan on low heat and bring to a boil. Leave for half an hour for the tea to steep. You can drink three times a day, it is recommended 15 minutes before meals.

Tea can be prepared not only from nettles, but also other beneficial herbs can be added. For example, very tasty and healthy drink from nettle and rosehip. To prepare it you need to take 2 tables. spoons of nettle leaves and 100 grams of rose hips, pour two liters of boiling water, leave for two hours in a thermos and the tea is ready.

Infusions

On the water. You need to take 2 tables. spoons of dried nettle leaves, pour 200 ml of hot water and let it brew for half an hour. The tincture should be taken 50 ml four times a day.

On alcohol. Pour 200 grams of dried herb leaves into a bottle of vodka, leave for 14 days away from contact sun rays. Then strain using a strainer and drink 1 teaspoon. spoon every day. The tincture should be stored in the refrigerator.

In cosmetology

Nettle leaves help with various hair problems, giving them shine, health and beauty. Therefore, there are many recipes for healing hair with the help of this healing plant.

Hair decoctions

Decoction for hair treatment. You need to take 150 grams of nettle leaves, pour 1 liter of hot water, add 1 table. a spoonful of thick honey and let it brew for 1 hour. Then you need to strain the infusion using a strainer. You will need 400 ml of decoction for a small bowl of warm water. Rinse your hair with this water.
Decoction for dandruff. You need to mix in equal parts calamus roots, nettles, coltsfoot to make 100 grams. Pour the resulting mixture with one liter of boiling water and cook for no more than 10 minutes. Then wrap the broth in a warm towel and let it brew for one hour. Cool and strain. It is necessary to rinse the scalp 3 times a week.
Infusion for hair loss. Pour 1 table. spoon of nettle leaves with one liter of boiling water and leave for an hour and a half to infuse. After cooling, strain. This tincture should be gently rubbed into the scalp 4 times a month, and for quick results maybe more often.
Decoction for healthy hair. Take 200 grams of nettle leaves, chop and pour 500 ml of vinegar. Then add 500 ml of water and put on fire for half an hour, then cool. The decoction is used after washing the hair.

Nettle decoctions and infusions will restore beauty and health to your hair

Face masks

Nettle has a positive effect on all skin types, helps slow down the aging process and the appearance of wrinkles, fights acne, and is also used to nourish the skin of the hands and feet.

Mask for normal or dry skin types– you need to pour 1 teaspoon. spoon of nettle leaves 1 table. spoon of boiled milk, let it brew for 10 minutes and add 1 teaspoon. a spoonful of pre-beaten yolk. This mask should be applied for only 20 minutes, and then rinsed off and moisturized with a nourishing cream.
Mask for oily skin types– 1 tea. a spoonful of plant leaves is poured into 1 table. spoon of hot milk and leave for 10 minutes, then add whipped egg white. The mask should be applied for 20 minutes and rinsed off thoroughly.
Mask for dry skin types– 2 table. Add warm water to spoons of dried nettle leaves to form a thick paste. Then hold in a water bath for 10 minutes. The mask should be applied to the face for half an hour. It is recommended to use 2–3 per week.
Lotion for oily skin types– 1 table. pour 100 ml of vodka into a spoonful of nettle leaf juice. You need to wipe your face twice a day. The course of treatment is two months.
Anti-wrinkle mask– take 50 grams of nettle leaves, mince, add 1 table. a spoonful of honey. Apply the mask to the face and neck for 25 minutes. After using it, moisturize the skin with cream. It is recommended to make this mask in spring or autumn. The course consists of 10 procedures.

Baths for hands and feet

Bath to relieve fatigue– mix 1 table. a spoonful of nettle leaves and 1 table. spoon of flowers black elderberry, pour 1 cup of boiling water and leave for 15 minutes. Add the infusion to the bath and soak your hands or feet there for 20 minutes.
Bath for excessive sweating of feet– mix 50 grams of nettle leaves and 50 grams of sage, pour 3 liters of boiling water and leave for half an hour. Next, the infusion is poured into the bath. It is recommended to use every day before bed.

When losing weight

Nettle is widely used for weight loss, because decoctions based on it work wonders, and tea not only helps to get rid of excess weight, but also has a wonderful taste and aroma.

This plant has a diuretic property, so it helps get rid of excess fluid in the body. Eating nettle leaves helps reduce appetite, because it contains substances that dull the feeling of hunger. This plant helps cope with stressful situations, because some people tend to “eat” their problems.

Teas and decoctions with nettle will reduce appetite and remove excess liquid and toxins from the body

Seasoning

Wash fresh nettle leaves thoroughly, dip in boiling water for a few minutes and dry. Next, grind using a blender and add to food (cottage cheese, salads, soups).

Nettle seasoning can be prepared for the winter

Decoction

You will need 2 teaspoons. spoons of dried nettle leaves, 1 teaspoon. spoon of fennel seeds. The grass is poured with 500 ml of boiling water. Then hold for 20 minutes in a water bath. Allow the broth to cool and strain using a strainer. Drink 35 ml of decoction no more than 4 times a day. It is necessary to drink the decoction between meals.

Tea

You should take 2 teaspoons. spoons of dried nettle leaves, 1 table. a spoonful of mint leaves and 1 table. spoon green tea. Pour the herbs into a thermos and add a liter of boiling water, let it brew for three hours. It is recommended to drink all the tea during the day, dividing it into several doses.

At home

Even in ancient times, various items were made from nettle raw materials:

In Rus', sails made of nettle fabric were highly valued, because they were distinguished by their high density.
Nettle fabric was used to make bags, bags and chuval.
In European countries it was used in the manufacture of sieves for sifting flour.
In Japan, this plant was used to create expensive samurai armor.
Nettle is used to make a wonderful light and warm fabric called “cheviot”, which in many ways resembles linen or cotton.
Chinese nettle is used to produce fabric that is an excellent substitute for silk.
Nettle infusion is actively used by flower growers to combat aphids.
Nettle leaves are used in the production of bath brooms.
The raw materials are used as food dyes to produce yellow or green colors.
Fertilizer is prepared from nettles to increase soil fertility.

Watch the following video about feeding plants and fertilizing with nettles.

Growing

First, you need to select fertile soil with moderate moisture, because nettle does not grow well on dry, sandy soil, and also cannot withstand excessive moisture. You cannot sow the plant on land that is clogged with rhizomatous weeds. You should not plant it in the sun; it is better to choose a place in the slight shade of trees. Nettles can reproduce by seeds or rhizomes. Sometimes its seedlings are used, but this is not particularly necessary. Nettle seeds begin to germinate at a temperature of 8 degrees Celsius, so they can be planted in April. At first, nettle grows slowly, but then the stage accelerates significantly. Perennial varieties of nettle begin to germinate in mid-April. Caring for nettles involves weeding, watering and loosening the soil.

It is better to sow nettle seeds in early spring or late autumn. Between orders you need to leave a gap of 60–70 cm, the seeds should be immersed in the ground by 1–1.5 cm.

It is better to sow with fine sand, since nettle seeds are small in size. After planting, it is better to sprinkle the soil with peat or humus to a depth of 5 mm. Until the first shoots of the plant appear, it is necessary to constantly maintain moderate soil moisture. If you use its root system to propagate nettles, then the roots should be removed in early spring, cut into small cuttings (8–10 cm) and planted in the ground to a depth of 8 cm .

Story

Nettle was used different peoples at many times. During antiquity, this plant was added to many dishes as a seasoning. IN Ancient Egypt nettle was considered a cult plant. Ancient Roman statesman Pliny described it in his writings. Thanks to him, nettle received its Latin name.

According to some sources, the seeds of this plant could have been brought to European countries by Roman legionaries, because they whipped themselves with plant shoots to survive in the cold season.

In Rus', nettle has always been valued among the population. For example, in the chronicles of the 14th century one can find descriptions of this miraculous plant. It was used for various purposes: added to food, made medicinal infusions and ointments, produced durable fiber for ropes, ropes and fabric, and were used as complementary food for domestic animals. Nettle even replaced the “refrigerator”, so if you surround the fish fresh leaves plants, it remained fresh for a long time. And modern farmers use nettles as a guide, because they grow only in nutritious soil, which is the best for growing seedlings.

The nettle eating championship is held annually

Since 2002, the “Nettle Festival” has been held annually in the village of Krapivna, Tula region. In this village, people have long used nettles for many purposes. This plant is used on the coat of arms of an ancient village.
In Anderson's famous fairy tale "The Wild Swans", shirts made from nettles helped break the spell on the main character's brothers.
This plant is often used to produce chlorophyll, which is indispensable in pharmacology, food and perfume production.
Our ancestors believed that this herb has magical properties, so they made amulets from it and never cut it down near houses.

Nettle is not only a well-known stinging plant, but also folk healer. It can save a person from many diseases. Particularly useful Indications for use: It is recommended to drink it after winter to restore immunity. Healers say that it gives strength to the body, normalizes heart function and eliminates stomach pain. Improves the condition of skin and hair.

Nettle infusion: chemical composition

A common nettle decoction has many valuable medicinal properties. Indications for use recommend using it for cosmetic purposes, for hair growth and strengthening. The unique qualities of the decoction are due to the chemical composition of the plant, which is rich in minerals and trace elements, as well as organic substances. First of all, these are manganese, potassium, nicotine, calcium, copper, barium and silicon. The herb contains iron salts, histamine, sulfur, titanium and many other useful elements.

The leaves and stem of nettle are saturated essential oils, starch, phytoncides, phenolcarboxylic acids and porphyrins. The burning hairs covering the plant contain nitrogen-containing acids, including formic acid and acetylcholine. It is these substances that cause burns. and rhizome contain a lot of vitamin C and fatty oils.

The plant contains the lycoside urticin, as well as vitamins: B1, B6, B2, PP, K, C and E. In addition, the herb contains chlorophyll and carotenoids. In terms of protein content, nettle can easily compete with legumes.

Properties of nettle decoction

Nettle decoction is highly valued in folk medicine. Indications for use (the properties of nettle are due to its valuable composition, thanks to which it cures many diseases) it is recommended to use the plant for problems with the stomach and intestines. The herb is often used as an antiseptic, hemostatic and diuretic. characterized by choleretic, restorative and anti-inflammatory qualities. Promotes speedy healing wounds and relieves cramps.

Chlorophyll, which is part of the plant, activates metabolic processes and improves performance breathing apparatus, has a positive effect on the heart and blood vessels, as well as intestinal tract. Nettle also increases hemoglobin and the level of red blood cells in the blood. Normalizes carbohydrate and lipid metabolism. The presence of vitamin K gives the plant a pronounced hemostatic property, which stimulates the production of prothrombin.

In addition, nettle decoction stimulates regeneration processes, tones the uterus and the entire body as a whole.

Before drinking nettle decoction, you should consider the indications for use. Despite the fact that the properties of this plant have been known for a long time and have been repeatedly subjected to clinical studies Before consuming the plant internally, you should consult your doctor.

Nettle decoction: indications for use

The medicinal properties of the plant have found their use in the treatment of many diseases. First of all, these are bleeding of various origins: pulmonary, hemorrhoidal, intestinal, as well as metrorrhagia and hematuria. It is recommended to drink nettle decoction if you have hypovitaminosis.

Indications for oral use indicate that the herb should be used for ulcers gastric organ And duodenum, atherosclerosis, constipation and enterocolitis. The purpose of using nettle is Iron-deficiency anemia, pulmonary diseases(bronchitis, pneumonia, tracheitis), gout, sore throat, diabetes, myalgia, polymenorrhea.

Apply a decoction of the plant locally for non-healing purulent wounds, furunculosis, bedsores, acne and trophic ulcers. Widely used medicinal herb to strengthen gums and stimulate hair growth.

Contraindications

All contraindications should be taken into account before drinking nettle decoction. Indications for use (the harm and benefits of using the plant depend entirely on how wisely the decoction is drunk and in what quantities) without the instructions of a doctor are not grounds for use medicinal plant.

Nettle should not be used in the first trimester of pregnancy if you are being treated with antidepressants and medications that help eliminate insomnia, as the plant will increase their effect on the human body.

Prohibited use nettle infusion serves thrombophlebitis, as well as varicose veins veins You should not be treated with this herb if you have increased blood clotting or atherosclerosis. In these situations, the plant will contribute to even greater blood thickening, which can cause the development of a variety of pathologies.

Doctors do not recommend drinking nettle decoction for hypertension, as it tones blood vessels, which will lead to increased blood pressure. blood pressure. Nettle is not prescribed for uterine bleeding resulting from the formation of cysts, polyps and other tumors. Contraindications for use are kidney disease.

How to prepare a herbal decoction?

What else is known about this medicine like a nettle decoction? Indications for use indicate that it can be used in complex therapy for any bleeding. But you should know how to properly prepare this decoction.

All parts of the plant are used to prepare the decoction. For bleeding, rheumatism of various origins, edema, gout and furunculosis, add 300 ml of water to a tablespoon of dry finely ground herb. Stirring, cook over low heat for about ten minutes, then leave for an hour and filter through cheesecloth. Drink a tablespoon up to four times a day.

If the decoction is to be used locally, for compresses, rinsing, or to strengthen hair, then it is prepared differently. One hundred grams of dry medicinal herb is poured with one liter of water and boiled for ten minutes.

For rheumatism, joint pain, tumors and gout, take 300 g of plant roots and fill them with three liters of water. Boil for twenty minutes and leave for two hours. For tumors, add 100 g of dry grass to the roots.

The use of nettle decoction in gynecology

Nettle decoction is widely used in gynecology. Indications for use during menstruation indicate pain during the cycle, its irregularity and profuse bleeding. The last factor indicates an inflammatory process in the pelvis. Nettle has an anti-inflammatory effect and therefore can relieve the inflammatory process. The decoction inhibits the development of tumors and treats erosion. In this situation, the plant is used both internally and topically (they are douched twice a day).

Sometimes tea with the addition of nettle leaves is prescribed to pregnant women in the II and III trimester. It is recommended to drink a nettle decoction to stop bleeding after childbirth. For the same purpose, it is used after abortion and caesarean section.

Nettle decoction is useful during lactation. It increases hemoglobin levels and stimulates the immune system, helping to recover after childbirth.

Nettle decoction in cosmetology

Nettle decoction is also successfully used in cosmetology. After washing your hair detergent They rinse the strands with it. B vitamins contained in the decoction strengthen hair. Vitamin C gives hair shine and silkiness. The minerals that make up the plant help strengthen them and reduce fragility. Regular rinsing with nettle eliminates split ends and stimulates hair growth.

Nettle decoction is no less useful for skin, especially problem skin. You can simply wipe your face with it several times a day, or mix it with liquid honey in a 1:1 ratio and apply it to your face like a mask. These procedures eliminate acne and make facial skin clean and beautiful.

Possible side effects

Nettle decoction rarely causes side effects. In isolated cases, an allergic reaction to this plant is possible or individual intolerance to the herb decoction is possible.

When is the plant harvested?

In order for the nettle decoction (indications for use include the possibility of using the plant to heal all kinds of wounds and cracks) to be as beneficial as possible, the herb must be collected from June to August and only in clear weather. The roots are harvested in spring or autumn; it is believed that during this period they contain greatest number valuable substances.

Do not collect along highways or near industrial enterprises. For these purposes, you should choose environmentally friendly places.

Dry the nettle parts in a well-ventilated area, protected from direct sunlight. After drying, they are placed in glass jars with a tightly closed lid or in paper bags.

Seeds are harvested two weeks after the plant blooms. They ripen at home, then they are threshed and placed in paper bags.

You should definitely consult your doctor before consuming nettle infusion. The instructions for use describe in detail. Here you can read about the method of administration and dosage.

Please note that to preserve the maximum quantity, do not boil for a long time. The dosage should be selected based on the type of disease. Only a doctor can tell you the exact amount of use of a medicinal plant. Despite the fact that nettle is a herb, you should not self-medicate, especially during pregnancy and lactation.

You should not prepare the decoction several days in advance, as this will long time the product will lose many useful substances.