Glutamic acid recommendations for use and principle of operation. Glutamic acid instructions for use
Glutamine is one of the amino acids that make up the proteins in our body. Our bodies synthesize it on their own, and it is also found in many foods in sufficient quantities. Its effect on the body is very diverse. It helps transmit signals to the brain through the nerves, and gamma-aminobutyric acid is formed from it, which improves blood supply to the brain. A derivative of glutamic acid (monosodium glutamate) is used as a flavoring additive - it gives food pleasant taste. The amino acid also neutralizes ammonia, a toxic substance formed during the breakdown of proteins. It turns into urea and is excreted from the body in urine. Glutamine also helps the body more easily tolerate psychological and physical exercise, eliminates allergies and inflammation. This substance is very important for the functioning immune system.
Applications of Glutamic Acid
Glutamic acid found wide application in medicine. It is produced in the form of tablets, powder and granules for the preparation of a suspension and is used as a detoxification and nootropic agent that stimulates metabolism in the central nervous system. The amino acid is also involved in protein and nitrogen metabolism and redox processes in the brain. It is prescribed in combination with other drugs for epilepsy, psychosis, schizophrenia, insomnia, depression, myopathy, consequences after meningitis, encephalitis, childbirth intracranial injury, with Down's disease, childhood cerebral palsy. The tablets should be taken 15-30 minutes before meals, twice or thrice a day, 1 gram for adults, 0.5 g for children 7-9 years old, 0.4 g for children 5-6 years old, 0.15- 0.25 g – children 1-4 years old. The course of treatment should last at least 1-2 months.
Glutamic acid in bodybuilding
Glutamic acid is necessary for every person and will be useful for representatives of any sport. At high level glutamine in muscles increases their performance and endurance and reduces the time required for muscles to recover after sports. When using glutamic acid, the body needs to spend less energy on the synthesis of amino acids. The nitrogen content in the body and the production of growth hormones also increase. With sufficient nitrogen levels, the aging process slows down. At normal level glutamine in the body, potassium ions more easily penetrate into muscle cells, which contributes to their better reduction and increased functionality. Often, the amino acid is combined with cystine and glycine to improve heart function, increase muscle endurance and normalize redox processes in the body.
One tablet of Glutamic acid contains 250 mg of the active substance of the same name.
Additional substances: povidone, potato starch, calcium stearate monohydrate, talc.
Shell composition: talc, sucrose, titanium dioxide, silicon dioxide, povidone, liquid paraffin, beeswax.
Release form
White biconvex tablets round shape, two-layer in cross section.
- 10 tablets in a cell package; one package in a paper bundle.
- 60 tablets in a polymer jar; one can in a pack of paper.
pharmachologic effect
Nootropic action.
Pharmacodynamics and pharmacokinetics
Pharmacodynamics
Pharmacopoeia indicates that this drug improves cells nervous system. Structural formula glutamic acid – C5H9NO4. A non-essential amino acid, present in the body only in the levorotatory form ( L glutamic acidA ). Acts as a mediator with pronounced metabolic activity in brain tissue, activates redox reactions in the brain, as well as protein metabolism. Regulates metabolism, transforming the functional status of the endocrine and nervous systems. Stimulates the transfer of excitation in the synapses of neurons, promotes neutralization and evacuation from the body ammonia , increases resistance to hypoxia.
Important component myofibrils , a component of the synthesis of other amino acids, ATP, acetylcholine, urea , helps transport and maintain the desired ion content potassium in brain tissue, serves as an intermediary between metabolism nucleic acids and carbohydrates, normalizes the level glycolysis in tissues. Has a hepatoprotective effect, suppresses secretory function stomach cells.
Pharmacokinetics
Has a high degree of absorption. It overcomes histohematic barriers, membranes of subcellular structures and cell membranes well. Accumulates in the liver, kidneys and soft tissues. Excreted in urine (5-7%) in its original form.
Indications for use
Indications for the use of Glutamic acid (in complex therapy):
- braking mental development various etiologies, cerebral palsy , consequences after birth intracranial injury, Down's disease ;
- , (minor seizures) psychoses , depressive reactive state, consequences encephalitis and, progressive myopathy , ;
- neuropathy toxic genesis due to the use of derivatives isonicotinic acid.
Contraindications
Increased excitability, feverish conditions, suppression of hematopoiesis in bone marrow, violent mental reactions, kidney or liver failure, anemia, , obesity, nephrotic syndrome, hypersensitivity To glutamic acid.
Side effects
Possible development the following symptoms: loose stool, vomit, nervous excitement, nausea, abdominal pain, increased excitability. With prolonged use, the following are more likely to develop: leukopenia, decreased content, cracks on the lips, irritation of the oral mucous membranes.
Instructions for use of Glutamic acid (Method and dosage)
The medicine is taken orally half an hour before meals; if symptoms appear, use after or during meals.
Glutamic acid, instructions for use
Adult patients are prescribed 1 gram of the drug up to three times a day.
- Children under 1 year of age are prescribed 100 mg per day.
- Up to 2 years of age, 150 mg per day is prescribed.
- Children 3-4 years old are prescribed 250 mg per day.
- Children 5-6 years old are prescribed 400 mg per day.
- Children 7-9 years old are prescribed 500-1000 mg per day.
- Children over 10 years of age are prescribed 1000 mg up to three times a day.
At mental retardation the drug is prescribed at the rate of 100-200 mg per kilogram of weight.
The duration of treatment is usually from 1-2 months to 1 year.
Overdose
Strengthening possible side effects when acute poisoning drug. Held symptomatic treatment, gastric lavage, application enterosorbents.
Glutamic acid is organic compound, which is part of plant and animal proteins. It participates in the processes of nitrogen metabolism and plays an important role in ensuring the vital functions of the body.
For athletes and bodybuilders, glutamic acid is a component of performance, immunity and psychological stability.
The body is able to produce it itself and obtain it from food, but people whose lives are associated with high stress take acid in the form of drugs or dietary supplements.
Principle of operation
- connects toxic ammonia and promotes its removal from the body, which improves performance;
- increases the rate of decomposition of lactic acid;
- improves blood flow and also strengthens the heart muscle with the help of potassium ions;
- allows you to recover faster after exercise;
- promotes the accumulation of carnosine and anserine - antioxidants that strengthen the immune system.
Due to a lack of glutamic acid, the body begins to synthesize it on its own - this consumes significant internal resources, and the body becomes weaker.
To avoid health problems, to an ordinary person consume enough more products, rich in this substance. Athletes have a higher need, so they take dietary supplements.
Differences from glutamine
When answering the question of what is the difference between glutamic acid and glutamic acid, it is important to understand that both elements are amino acids, but they work differently. Sometimes the acid is called “glutamic”, which is incorrect, since glutamine is an independent element with properties and effects on the body that are different from glutamine.
Gives energy to the brain and has a nootropic effect. It supports the activity of the central nervous system, increases the body’s resistance to overload and performs other functions. useful features, but does not have a direct effect on muscle volume.
Glutamine it has a greater impact on the quality of protein metabolism and nitrogen balance - which is why it is used in bodybuilding and strength sports. Glutamine in special sports dietary supplements is taken specifically for muscle growth.
The daily requirement for glutamine for an adult is about 15 g per day, and for those who seriously engage in sports it is even higher. To get the required volume of an element, or at least a large proportion of it, with food, you need.
3 animal products with the highest glutamic acid content:
- whey (dry powder) – 7.19 g;
- hard cheese (parmesan, cheddar and others) – 4.2-6.43 g;
- beef – 5.1 g.
3 herbal product With high content glutamic acid:
- soybean – 7.79 g;
- almond– 6.22 g;
- sunflower seeds – 5.59 g.
The amino acid is found in abundance in: its highest concentration is in fermented milk products, meat and fish.
Glutamine is also eaten in the form of monosodium glutamate, which is used in food production. It is better known as E-620.
Types and forms of release
Glutamic acid can be purchased at the pharmacy. It is sold without a prescription and comes in the form of:
- powder;
- capsules;
- tablets of 0.25 and 0.5 g;
- 1% solution for injection in 10 ml ampoules.
Athletes most often use powder or capsules: when choosing the latter, it is worth considering that options with different contents are possible active substance, so you need to read the instructions.
Compatibility
Glutamic acid in combination with other drugs successfully relieves drug-induced neurotoxicosis, and also treats myopathy and muscle dystrophy. As for its incompatibility with any medications, there is no reliable information on this matter. The substance is sold both in single-component form and in combination with other additives - this provides a complex effect.
How to use
Like any amino acid, glutamine affects many systems of the body, so there is a universal answer to the question of how to take it: in doses and according to a schedule, taking into account sports tasks and the characteristics of the body. It is best to coordinate your consumption of the substance with a nutritionist and trainer.
Experts advise taking into account that:
- to compensate for excessive loss of protein, it is better to take the amino acid in between meals, and for - along with food;
- best lutamic acid is absorbed when it enters the body half an hour before lunch, breakfast or dinner.
Getting glutamine in the composition complex drugs, it is important to understand the effects of other components - before taking, you will have to agree on the dosage with a sports nutrition specialist.
Contraindications and side effects
Contraindications to taking medications are:
Taking glutamine may cause side effects such as:
- allergies;
- digestive disorders;
- abdominal pain;
- abnormally high excitability.
Long-term use can cause irritation of the oral mucosa and the appearance of cracks on the lips. If these signs are present, you should stop taking the drug and contact the specialist who prescribed it.
Symptoms of an overdose resemble side effects - gastric lavage and activated charcoal are recommended as first aid.
Reception for weight loss
Glutamic acid for weight loss is effective if a person takes it regularly and actively. The dietary supplement increases endurance and stimulates the release of waste substances from the body, minimizing the risk of overload - this allows the athlete to spend more time, due to which body weight decreases.
Regarding the use of glutamic acid for weight gain, its role is in stimulating blood circulation and maintaining normal operation internal organs. In combination with regular sports training and with appropriate nutrition, the substance helps to increase muscle volume.
Glutamic acid increases the body's energy potential and promotes growth muscle mass. In sports, this substance is one of the main components for achieving high results.
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dyucha speech: 1 tablet of L-glutamic acid 250 mg;
additional speeches: potato starch, povidone, stearic acid, calcium stearate;
coating: tsukor, light magnesium carbonate, povidone, anhydrous silica dioxide, talc, titanium dioxide (E 171), patent blue V (E 131), yellow wax, light mineral oil.
Medicine form
Tablets, sealed with film.
Main physical and chemical properties: round tablets with a biconvex surface, covered with a black-colored coating. The cross section shows two balls. Sprinkles are allowed on the surface of the tablets.
Pharmacotherapeutic group
Know what it does to the nervous system. ATX code N07X X.
Pharmacological authorities
Pharmacodynamics.
A replacement amino acid that takes part in the processes of amino acid conversion in the body, in protein and carbohydrate metabolism, stimulates oxidation processes, absorbs excretion and excretion of ammonia from the body, and promotes the body's resistance to hypoxia. It promotes the synthesis of acetylcholine and ATP, the transfer of potassium ions, plays an important role in the activity of skeletal muscles. Glutamic acid is connected to neurotransmitter amino acids, which stimulate the transmission of excitement at the synapses of the central nervous system and.
Pharmacokinetics.
Glutamic acid absorbs well when taken internally. The liquid is eliminated from the blood, accumulating mainly in the ulcer and nerve tissues, liver and urine, penetrates the blood-brain barrier and cell membranes. Often, glutamic acid is converted to alanine after an hour of soaking. When infused, the enzyme glutamate decarboxylase is converted in the brain into a mediator - gamma-aminobutyric acid.
Approximately 4-7% of it is excreted unchanged and is disposed of during metabolic processes.
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Treatment of epilepsy, mainly minor attacks with equivalents, somatogenic, involutional, intoxicating psychoses, reactive states with signs of depression, seizures; with delayed mental development in children, Down syndrome, with childhood cerebral palsy, polyomyelitis (acute and recent periods), with progressive myopathy, for the reduction and prevention of neurotoxic phenomena, What can happen when frozen isoniazide and other drugs of the isonicotinic acid hydrazide group?
Contraindicated
Fever, increased restlessness, severely expressed psychotic reactions, liver and/or nitric deficiency, nephrotic syndrome, virulent disease of the scutum and duodenum, disease of the hematopoietic organs, anemia, leukemia kopeniya.
Interactions with other medicinal drugs and other types of interactions
Together with thiamine and pyridoxine (drugs of group B vitamins), glutamic acid can be combined with thiamine and pyridoxine (drugs of group B vitamins). for isonicotinic acid, for example, ftivazide, isoniazid).
For myopathy and ulcerative dystrophy, glutamic acid is effective when taken with pachycarpine or glycol.
Features of stastosuvannya
During the hour of bathing, it is necessary to systematically monitor the cut and blood. If side effects occur, it is recommended to change the dosage of the drug. Glutamic acid can also be taken to relieve neurotoxic effects associated with the use of other drugs.
After taking glutamic acid, rinse your mouth with a mild solution of sodium bicarbonate.
The doctor's task is to take revenge on the tsukor, so that we may suffer from blood diabetes.
Suspension during pregnancy or breastfeeding.
This medical treatment should not be stopped during pregnancy or breastfeeding.
This is due to the fluidity of the reaction during treatment with vehicles or other mechanisms.
Physicians can infuse the drug into the nervous system, and be careful when administering the drug when using vehicles or robots with other mechanisms.
Method of congestion and dosage
As adults, take a single dose of 1 g 2-3 times per dose.
For children, single doses are given: 3-6 years of age – 250 mg, 7-9 years of age – 0.5-1 g; 10 days a week – 1 g each.
The frequency of intake is 2-3 times per dose.
For oligophrenia - 100-200 mg per 1 kg of patient body weight for several months.
Take 15-30 minutes before eating, if dyspeptic symptoms develop - before or after eating.
Treatment course – from 1-2 to 6-12 months.
Children.
Medical treatment is not recommended for children under 3 years of age.
Overdose
It is possible to reduce adverse reactions.
Likuvannya: Therapy is symptomatic, washing out the mucous membrane, stagnating with enterosorbents.
Adverse reactions
On the side of the blood and lymphatic system: decreased hemoglobin, leukopenia.
On the side of the scolio-intestinal tract: vomiting, diarrhea.
On the side of the nervous system: headache, increased fatigue, insomnia.
On the side of the immune system: allergic reactions, including dry skin, itching, hyperemia.
Term of attribution
Umovi sberіgannya
Store in original packaging at a temperature not exceeding 25 ºС.
Keep out of the reach of children.
Package
10 tablets in blisters.
10 tablets per blister, 3 blisters per pack.
Release category
Over the counter.
Virobnik
JSC "KYIV VITAMIN PLANT".
Location of the distributor and addresses of the location of its activities
04073, Ukraine, m. Kiev, st. Kopylivska, 38.
Website: www.vitamin.com.ua.
INSTRUCTIONS
By medical use medicine
GLUTAMIC ACID
(GLUTAMIC ACID)
Compound
active substance: 1 tablet contains L-glutamic acid 250 mg;
Excipients: potato starch, povidone, stearic acid, calcium stearate;
shell: sugar, light magnesium carbonate, povidone, anhydrous colloidal silicon dioxide, talc, titanium dioxide (E 171), patent blue V dye (E 131), yellow wax, light mineral oil.
Dosage form. Film-coated tablets.
Basic physicochemical characteristics: round, biconvex, film-coated tablets blue color. The cross section shows two layers. Blotches are allowed on the surface of the tablets.
Pharmacotherapeutic group. Drugs acting on the nervous system.
ATX code N07X X.
Pharmacological properties
Pharmacodynamics.
A non-essential amino acid that is involved in the processes of transamination of amino acids in the body, in protein and carbohydrate metabolism, stimulates oxidative processes, promotes the neutralization and removal of ammonia from the body, and increases the body's resistance to hypoxia. Promotes the synthesis of acetylcholine and ATP, the transport of potassium ions, plays an important role in the activity skeletal muscles. Glutamic acid belongs to the neurotransmitter amino acids that stimulate the transmission of excitation at the synapses of the central nervous system.
Pharmacokinetics.
Glutamic acid is well absorbed when taken orally. It is quickly eliminated from the blood, accumulating mainly in muscle and nervous tissues, in the liver and kidneys, penetrates the blood-brain barrier and cell membranes. During absorption, glutamic acid is partially transaminated to form alanine. Under the influence of the enzyme glutamate decarboxylase, it is converted in the brain into a mediator - gamma-aminobutyric acid.
About 4-7% of it is excreted unchanged in the urine, the rest is utilized in the process of metabolic transformations.
Clinical characteristics.
Indications
Treatment of epilepsy, mainly minor seizures with equivalents, somatogenic, involutional, intoxication psychoses, reactive states with symptoms of depression, exhaustion; with mental retardation in children, Down's disease, with cerebral palsy, polio (acute and recovery periods), with progressive myopathy, to eliminate and prevent neurotoxic phenomena that may occur when using isoniazid and other drugs of the isonicotinic acid hydrazide group.
Contraindications
Feverish states, increased excitability, pronounced psychotic reactions, hepatic and/or renal failure, nephrotic syndrome, gastric ulcer and duodenum, diseases of the hematopoietic organs, anemia, leukopenia.
Interaction with other drugs and other types of interactions.
Together with thiamine and pyridoxine (preparations of B vitamins), glutamic acid can be used for the prevention and treatment of neurotoxic effects caused by patient consumption medicines GINK groups (isonicotinic acid hydrazide, for example, ftivazide, isoniazid).
For myopathy and muscular dystrophy, Glutamic acid is effective in combination with pachycarpine or glycol.
Features of application
During treatment, it is necessary to systematically conduct urine and blood tests. Whenever side effects it is recommended to reduce the dose of the drug.
Glutamic acid can also be used to relieve neurotoxic effects associated with taking other drugs.
After taking Glutamic acid, you should rinse your mouth weak solution sodium bicarbonate.
The medicine contains sugar, which must be taken into account by patients with diabetes.
Use during pregnancy or breastfeeding.
This medicine should not be used during pregnancy or breastfeeding.
The ability to influence the reaction rate when driving vehicles or other mechanisms.
Considering possible influence drug on the nervous system, the drug should be used with caution when driving vehicles or operating other mechanisms.
Directions for use and doses
For adults, prescribe a single dose of 1 g 2-3 times a day.
For children, single doses are: 3-6 years – 250 mg, 7-9 years – 0.5-1 g; from 10 years – 1 year
The frequency of administration is 2-3 times a day.
For oligophrenia – 100-200 mg per 1 kg of patient’s body weight for several months.
Take 15-30 minutes before meals, if dyspeptic symptoms develop - during or after meals.
The course of treatment is from 1-2 to 6-12 months.
Children.
The medicine should not be used in children under 3 years of age.
Overdose
Possible increased manifestations of adverse reactions.
Treatment: symptomatic therapy, gastric lavage, use of enterosorbents.
Adverse reactions
From the side of blood and lymphatic system: decreased hemoglobin content, leukopenia. From the outside gastrointestinal tract: vomiting, diarrhea.
From the nervous system: headache, increased irritability, insomnia. From the immune system: allergic reactions, including rash, itching, hyperemia.
Best before date
Storage conditions
Store in original packaging at a temperature not exceeding 25 ºС.
Keep out of the reach of children.
Package
10 tablets in blisters.
10 tablets per blister, 3 blisters per pack.
Manufacturer
JSC "KYIV VITAMIN PLANT".
The location of the manufacturer and the address of the place of its activities.
04073, Ukraine, Kiev, st. Kopylovskaya, 38.
Website: www.vitamin.com.ua.
Well known to many athletes and people who lead healthy image life, neurotransmitter glutamic amino acid, is a replaceable amino acid for the human body, but very important in many metabolic processes, especially proteins. Tablets containing this neurotransmitter are also used to treat a number of central nervous system diseases.
What is glutamic acid
Chemical formula Glutamic acid contains two double bonds, which indicate that this compound easily reacts with many organic substances: this dicarboxylic acid is capable of removing dangerous toxic metabolic products such as ammonia. The action and role of glutamate (a salt of the glutamic amino acid) for the human body cannot be overestimated, because as a neurotransmitter it is involved in nerve impulse, volumetric neurotransmission; in addition, this substance is involved in brain development.
What foods contain glutamic acid?
The neurotransmitter glutamic acid (designated as E620) is found in proteins, phosphatides in a free state and in the form of salts that are better absorbed: ammonium glutamate E624, potassium glutamate E622, calcium diglutamate E623, monosodium glutamate E621, magnesium glutamate E625. Free glutamic acid is found in such natural products:
- green pea;
- corn;
- Green pepper;
- eggs;
- beef;
- fatty fish(mackerel, mackerel, cod, trout);
- spinach;
- tomatoes;
- cheese, milk;
- carrots, beets.
Modern food industry cannot do without the use of glutamine as food additives into products instant cooking, semi-finished products, ready-made culinary products, broth concentrates, deli meats, cooked sausages. The popular dicarboxylic acid is used as a flavor enhancer - it gives products a pronounced meaty taste, enhances the aroma of meat, stimulates appetite and can be addictive.
Glutamic acid - instructions
You can find medications containing glutamine at the pharmacy and take it for the purposes you need. But it is important to remember that an excess of such a substance can provide the opposite effect to the expected effect: accumulating in intercellular space, leads to early death nerve cells, also causes obesity, heart problems and metabolic processes. The instructions for glutamic acid contain information about the required dosage, indications and contraindications for use, which is important to read before starting use.
Glutamic acid - indications for use
Important structural element nitrogen metabolism, the “stimulating” amino acid has its own indications and contraindications. In medicine it is used to treat diseases of the central nervous system; indications for the use of glutamic acid may be:
- schizophrenia;
- depression;
- epilepsy;
- consequences of meningitis, encephalitis;
- nervous exhaustion;
- psychoses;
- protein metabolism disorder;
- myopathy.
How to take glutamic acid
The release form of glutamine is film-coated tablets with different dosages, powder. Before starting treatment, read the instructions on how to take glutamic acid. This medicine is prescribed by a doctor after an examination and, depending on the disease, the course of treatment can range from 2 months to a year. Take tablets before or during meals, and the dosage of the drug depends on the diagnosis, age and weight of the person:
- infants up to one year of age – 100 mg;
- 1-2 years – 150 mg;
- 3-4 years – 250 mg;
- 5-6 years – 400 mg;
- 7-9 years – 500 mg;
- 10 years and older – 1000 mg.
Glutamic acid - contraindications
Athletes and people who are trying to lose weight prescribe amino acids on their own, but such actions can be dangerous for your body, because, like others medicines There are contraindications for glutamic acid. After identifying symptoms that you think can be eliminated with this drug, you should not self-medicate. In most cases, the amino acid described above can be completely synthesized by the body and supplied with food, but the harm from self-medication with it can be significant if you have:
- obesity;
- renal, liver failure;
- increased excitability;
- peptic ulcer stomach;
- anemia;
- nephrotic syndrome;
- fever;
- suppression of bone marrow hematopoiesis.
Glutamic acid in sports
There are acids that are replaceable for the body an indispensable assistant for people involved different types sports Glutamic acid is useful for athletes because it facilitates pain syndrome in the muscles after training, removing decay products from the tissues, makes muscle fibers more susceptible to the penetration of potassium into them. Glutamic acid in bodybuilding helps to quickly gain muscle mass, and due to the ability to accelerate protein metabolism and remove ammonia, the need for glutamine for bodybuilders is much higher than for other people.
Glutamic acid for weight gain
Glutamic acid alone will not help you gain weight, but no muscle gain course should be completed without it. Why is glutamine so important? The first thing that is important when gaining weight is stimulation of metabolism, and for this the cells need good food spectrum of amino acids, and converts glutamine into other amino acids quickly and efficiently. In addition to accelerating metabolic and oxidative processes, nonessential amino acid capable of boosting immunity and making weight gain healthy.
Glutamic acid for children
L-glutamine is one of the few drugs that can be prescribed to a child under one year of age. The drug helps to cope with many serious childhood illnesses and disorders. Glutamic acid is prescribed to children for:
- oligophrenia;
- Down's disease;
- consequences of birth intracranial trauma;
- mental retardation;
- cerebral palsy;
- polio.
Glutamic acid price
You can order this drug inexpensively from online pharmacies by studying product catalogs. According to reviews, it is easy to buy large volumes of L-glutamine for sports purposes in an online store. The price of glutamic acid varies from 15 to 75 rubles per package of tablets with a dosage of 250 mg (10 pcs.). Cost per specialized drugs For sports nutrition containing glutamine does not compare favorably with pharmacy products, the price of which is tens of times lower.
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Glutamic acid - reviews
Irina, 25 years old
A gynecologist prescribed a course of this amino acid to me when I was planning a pregnancy. Before drinking, I studied reviews on the Internet, most of which were positive. I didn’t feel any side effects while taking it, and after full course menstrual cycle became much more stable, without delays.
Alina, 28 years old
My husband is involved in bodybuilding and he drinks L-glutamine almost constantly. He orders the drug in pharmacies, and not on sports nutrition websites - everything is very expensive there, and no difference in composition was found. His trainer advised him to take the drug; there have been no side effects since he started taking it, so I’m not worried about my husband’s health.
Margarita, 40 years old
When due serious problems At work I went to see a neurologist, it turned out that I had serious nervous exhaustion, vegetative-vascular dystonia, lost on nervous soil almost 7 kg. I was treated with antidepressants and was prescribed many more vitamins and glutamic acid, which I still take on the doctor’s recommendation to gain weight.
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