How to relieve swelling in the legs using folk remedies. How to remove swelling in the legs at home. What to do if your legs are very swollen. How to relieve swelling with flaxseed decoction

Swelling of the legs is often observed with heart failure, diseases urinary tract And endocrine system. The limbs become swollen from excess fluid and as a result. Pathology significantly worsens a person’s quality of life.

Traditional methods

Let's look at a few effective advice about how to relieve swelling of the legs at home. Along with the recipes alternative medicine, pharmacists produce many ready-to-use preparations medicinal herbs and plants that stimulate fluid outflow. Regular use Such teas help to cope with swelling of the extremities, and also prevent pathology.

Compresses

Let's look at several ways to remove swelling using a compress. If the pathology is caused by injury, apply ice. Also cold compress will help relieve swelling and eliminate swelling of the legs due to heart failure. In other cases they use herbal infusions or herbal mixtures for procedures:

• Grated gruel raw potatoes applied to the sore spot. Cover with polyethylene and wrap in a towel. After 15–20 minutes, wash everything off.
• Birch leaves need to be crushed and poured with boiling water. Add a pinch of salt there and leave for 30 minutes. The composition is applied several times a day to the swollen area.
• The cabbage leaf is applied to the causative site overnight.

Instead of a compress, you can use a warm heating pad. It stimulates outflow excess liquid from fabrics.

Baths

Foot baths help relieve fatigue. Folk remedies for swelling of the legs with varicose veins are effective for minor manifestations of pathology or in complex treatment:

• To prepare the bath, mix nettle, lemongrass, chamomile and oregano in equal proportions. A glass of dried herbs is poured with a liter of boiling water. Before going to bed, keep your feet in a warm broth for half an hour.
• Homemade baths for leg swelling made from nettle, birch leaves and burdock are effective for varicose veins and other diseases that provoke pathology. 1 tbsp. l. each herb is brewed in a liter of boiling water. When the product has cooled, you can carry out the procedure (30 minutes).

Tinctures for rubbing

Traditional medicine suggests treating leg swelling at home using infusions. Recipes will help you quickly get rid of the symptoms of the pathological phenomenon:

• Chop the garlic (1 medium-sized head), pour a glass of boiling water. After an hour, the product is filtered and used to rub the limbs.
• For cooking alcohol tincture you need to take 20 grams. dried medicinal plant(calamus root, linden flowers, red rowan fruits, lingonberry leaves, stinging nettle) and 500 ml of vodka. Infuse the future medicine in a glass container in a dark place for 14–21 days. The prepared tincture is used for rubbing sore limbs.
• Fresh crushed Kalanchoe leaves (1 glass) are poured into 0.5 liters of vodka. After 2 weeks, the tincture is ready for use.

Before you begin any methods of treating swelling, it is important to know about the reasons for its occurrence. To do this, you need to visit a doctor.

The effectiveness of traditional methods

Relieving leg swelling folk remedies quite effective, provided that the cause of the pathology is established and the treatment option is correctly selected. Treatment methods for swollen legs due to heart disease are ineffective for varicose veins or kidney failure.

To enhance the results of the rubbing or bath procedure, you must follow several recommendations:

• Minimize the consumption of salty and spicy foods.
• Don't drink a lot of liquid towards the end of the day.
• When working standing or sitting, take short but frequent breaks. At this moment, you can sit down or stand up and stretch your tired legs.
• For varicose veins, use special medicinal gels and ointments.
• Use diuretic herbal teas for the prevention and treatment of pathology.

Even doctors do not deny that it is possible to get rid of edema using folk remedies. The main thing is to choose the right treatment tactics and regularly perform all procedures.

Are there any contraindications?

Absolute prohibitions on treating leg swelling with home methods include an allergy to the components included in the compress or decoction. But even in this case, you can choose a safe recipe.

You should not treat with traditional methods for swelling caused by allergies. In this case, the pathology is eliminated by taking antihistamines.

Pregnancy and lactation require consultation with a doctor before using even the most harmless product.

According to statistics, self-medication occupies a leading position in the list of reasons for the development of complications and aggravation of the patient’s condition. Therefore, if symptoms of leg swelling appear, especially if they recur periodically, it is necessary to undergo an examination. Therapy should be selected by a specialist, taking into account clinical picture And individual characteristics patient.

Useful video on how to get rid of swollen legs at home

Swelling of the legs. Causes and symptoms. If the cells muscle tissue And intercellular space For some reason, they become overfilled with fluid, and swelling occurs. This pathology is most pronounced in the area of ​​the feet and legs. Swelling becomes more noticeable in the evening. A person’s shoes squeeze and there are traces left from the elastic of the sock, which do not disappear for a long time. Depending on the cause, the doctor may prescribe medications or folk remedies for edema. But a combination of these two types of therapy is often used.

There are several symptoms that indicate that this is swelling of the legs.

1. If you press hard on the skin of the shin, clear marks remain for a long time.
2. Visual enlargement of one or both legs at the ankles.
3. Enlargement of legs from ankle to mid-calf.
4. Integrity violation skin legs if the swelling is severe and prolonged.

The causes of leg swelling can be different. Swelling can also occur in healthy people who spend a lot of time on their feet. But mostly these are diseases internal organs and systems. Often edema is a consequence of heart failure, which is more common in older people. They also occur during pregnancy, varicose veins, impaired lymphatic drainage and kidney disease.

Treatment is always prescribed based on the cause of their occurrence. If it's swelling healthy person, then they can be removed if you limit yourself to taking diuretics and minimize the load on your legs. You can massage your feet at home. Will also help get rid of swelling compression stockings. Edema in older people needs to be treated comprehensively, with emphasis on diseases that cause swelling in the legs. First aid is diuretics.

Treatment of edema in cardiac pathology

First of all, you need to remember that swelling in the legs with heart failure is a symptom of the underlying disease. And removing them does not mean getting rid of the cause. Treatment of edema in heart failure is aimed primarily at eliminating the cause that causes it. For this purpose, drugs are prescribed that strengthen the heart muscle. This does not help get rid of swelling, but prevents its occurrence. To relieve swelling you need to take diuretics .

Effective treatment of heart failure will help relieve swelling as much as possible. But until the main causes are eliminated, you can get rid of swelling at home with the help baths . Prepare an infusion from sea ​​salt, birch leaves, chamomile, sage and mint. Leave until it cools down a bit and make a foot bath for 30 minutes. A very hot infusion should not be used for heart failure.

If edema is caused by heart failure, which often occurs in older people, then drug therapy you can add recipes traditional medicine. For example, a wonderful diuretic is mixture of carrot, cucumber and lemon juices . To get rid of swollen legs, take this cocktail three times a day in diluted form. Approximate volume pure mixture should be 1.5 cups. Viburnum and lingonberry infusions also have a good diuretic effect, the intake of which will help relieve swelling.

Treatment of leg swelling in older people

Older people often experience leg swelling in hot weather. It is not always associated with heart failure. Other factors may also be the cause. In this case, you can relieve swelling in the legs by minimizing salt intake, keeping your legs elevated as often as possible, and drinking plenty of fluids. You can even treat swelling in your legs with exercises that are quite easy to do at home.

• resting your heel on the floor, lift your toes up and remain in this position for a while;
• make rotational movements with both feet clockwise and in the opposite direction;
• try to spread your fingers as far apart as possible.

You can get rid of swelling using foot baths with pine extract and sea salt. It is better to do the procedure before bedtime. You can massage frozen herbal decoction into the area of ​​swelling.

Excess fluid, which leads to swelling in the legs in older people, will help remove diuretics.

These can be either medications or herbal teas. Bearberry leaves, horsetail grass and knotweed have a good diuretic effect. When taking some medicines (Furosemide, Torsid, Trifas ) it must be remembered that they lead to magnesium and potassium deficiency. Therefore, be sure to replenish their levels with medications Asparkam or Panangin .

Diuretics should be stopped if you drink herbal remedies with the same properties

Treatment of edema during pregnancy

Swelling of the legs during pregnancy can be treated at home. The causes of edema during pregnancy are different and it is on this basis that treatment is prescribed. For severe swelling, they are prescribed diuretics . You can also take herbal teas that strengthen the heart muscle and improve kidney function. But it should be remembered that during pregnancy, treatment should be under strict medical supervision.

Swelling during pregnancy can be relieved very easily if you take lingonberry decoction . If you do everything correctly, this remedy will help remove swelling on your legs at home within a week. A decoction is prepared from lingonberry leaves. It's quite simple to do. Take 3 tablespoons of leaves and pour a glass of boiling water. Keep in a water bath for 30 minutes. Strain and cool. Take twice daily. You can also treat edema during pregnancy by making compote from lingonberries.

You can get rid of swelling in your legs using dried apricots . Steam the fruits with boiling water and keep covered until completely cool. Take the infusion in the morning, and consume the fruits before bed.

Diuretics should be taken with caution during pregnancy. Herbal remedies or homeopathic medicines. Eg kidney tea, Nephrofit, Canephron .

Treatment of edema in venous insufficiency

Venous insufficiency often leads to swelling of the legs. Treat this pathology it needs to be comprehensive. The same diuretics and agents that improve the elasticity of the vascular wall are prescribed.

Venotonics come in the form of gels and tablets. For greater efficiency, you need to combine these two dosage forms. It is desirable if these are drugs of the same composition. For example capsules and gel Troxevasin, Venoda , pills Detralex and gel Fdeboksar . Same active substance, taken internally and externally, will work faster due to the accumulation effect.

Swelling in the legs. Video

Swelling of the legs - who among us has not encountered this problem. Usually the feet and legs swell first. We first begin to ask the question - a how to relieve swelling in legs without finding out its cause in the first place. And there are many reasons. The main cause of swelling is poor circulation (therefore, it is recommended to avoid the cross-legged position while sitting). In addition, the cause of edema is smoking, excessive coffee consumption and pressure changes (for example, during air travel). However, you can and should get rid of puffiness with the help of simple folk remedies.

First of all, don’t be lazy and visit a doctor to determine the cause of the swelling ( kidneys, heart, venous insufficiency, hormonal imbalance etc.). If the cause of edema is not any disruption inyour body, then use our tips:

Traditional recipes for relieving swelling of the legs:

• Try to eat less salt. If you can’t live without salt, then use only iodized salt. We are accustomed to salty foods, so food may seem bland and tasteless to you. To prevent this from happening, add lemon juice to your food. spices. Parsley and dill are especially useful, as they have diuretic properties.

• In summer, try to consume as much as possible berries with a pronounced diuretic effect: watermelons, strawberries and lingonberries.

• Eat foods that contain potassium(peaches, apricots, dried apricots, bananas, honey, lettuce).

• Try to stimulate blood circulation in your legs, especially if you have a sedentary job: take breaks from work and walk around the office. If, on the contrary, you spend more time standing on your feet, then shift from foot to foot and be sure to try to sit down a couple of times. This will disperse stagnant blood.

• Add to water lemon juice and try to drink this drink as often as possible.

• IN cold water add a few drops of pepper oil mint and keep your feet in the water.

• You can use salty wrap: soak a piece of cloth in warm saline solution, wring out the cloth and wrap the swollen legs. Cover your feet with a warm blanket and keep it there for about 20 minutes.

• When you come home, lie down and raise your feet higher so that stagnant blood flows out. After that, lower them and massage your legs from bottom to top with pinching movements. This stimulates blood movement.

• To get rid of leg swelling, use garlic. Take a head of garlic, chop it, and pour a glass of boiling water. Rub the cooled mixture onto the swollen areas and wash off after 30 minutes. cool water.

• Grass knotweed It is also a good diuretic and decongestant. Pour a tablespoon of herb into two liters of water, boil, and use throughout the day instead of water. The kidneys are cleansed and excess fluid is removed from the body.

• An infusion of leaves or roots is a good diuretic. parsley. 1 tbsp. Pour a spoonful of leaves or roots with two glasses of boiling water and let it brew for 10 hours. Drink 1 glass of the resulting decoction per day, 1 tbsp. spoon at a time.

• A tablespoon of birch buds and 2 tbsp. spoons of ground leaves birch trees pour two cups of boiling water. Add half a teaspoon baking soda. Leave for 1 hour, then strain. Take 1/3 cup three times a day before meals.

• Remember if you have varicose veins veins, try to avoid taking hot baths or hot showers. This water dilates blood vessels and promotes blood stagnation, which leads to edema.
  

• If the cause of edema is poor urination leading to an increase in the amount of fluid in the body and, in fact, edema, then an excellent remedy To improve urination, use a decoction of oats.

• Helps millet porridge, millet removes fluid from the body.
  

• Linen. Pour 4 tbsp. spoons of flax seeds with one liter of water, and boil for 15 minutes. Let it brew in a warm place for about an hour. You don't have to strain it. For taste, add lemon or fruit juice. Take half a glass every 2 hours 6-8 times a day. It's better to drink hot. Results will be visible in 2 weeks.

We will be glad if the above tips on how to relieve swelling of the legs helped you get rid of this problem, or at least alleviate your condition. Be healthy!

Many people do not think about how to relieve swelling in their legs, because they believe that this problem will disappear on its own if you drink less fluid. However, swollen limbs are not easy cosmetic defect, A serious problem, requiring careful diagnosis and proper treatment. Swelling spoils not only your appearance. They seriously disrupt the activity of many organs and metabolism, cause flat feet, and contribute to constant fatigue. There are several reasons for this phenomenon and many treatment options, including traditional methods.

Causes and symptoms of leg swelling

Swelling of the legs may occur when you are very tired, for example after long work in a standing position. As a result of constant sitting, the limbs also begin to swell. Swelling can be caused by uncomfortable shoes, poor nutrition, bad habits. All these problems can be fixed on your own.

Sometimes the presence of swelling in the legs indicates a disease. A tumor in the ankle area indicates the presence excess weight, in the lower leg area - about problems with the urinary system. Severe swelling can be caused by diseases of the kidneys, heart, blood vessels, problems with blood pressure, and arthrosis. In this case, the disease can only be removed with the help of a doctor.

Swelling of the legs is accompanied by the following symptoms:

• skin redness;
• increase in the volume of the limbs;
• pain in the legs even at rest.

If serious pathologies are absent, you can get rid of edema by using folk remedies. Their action is aimed at cleansing and restoring the suffering organ, normalizing water-salt metabolism and removal of unnecessary fluid from the body. In addition, they strengthen vascular system, which is very important when fighting edema. However, do not forget that when starting self-treatment This is possible only after consultation with a specialist.

Recipes with the best remedies for puffiness

• One of the most effective means, which relieves swelling and is easy to prepare at home, is an infusion of parsley roots. Brew 500 ml boiling water 1 tbsp. a spoonful of raw materials. Leave to infuse for 9 hours. Ready product take 20 ml before meals.
• Rowan syrup perfectly cleanses the kidneys and relieves even severe swelling of the legs. Grind the berries and squeeze out the juice (1 l). Add 2 heaping glasses of sugar and cook the syrup until thick. Use 2 teaspoons daily with water or tea.
• If swelling of the legs appears as a result of fatigue, a decoction of flax seed will help. Pour a liter of water into 4 tbsp. spoons of seeds. Boil them for 15 minutes. Leave the broth in a closed container in a warm place for 1 hour. It is not necessary to strain the product. Take the decoction hot, 120 ml 6 times a day. If you don't like the taste, add some fruit juice.
• Hawthorn infusion quickly removes swelling of the legs. Take 1 tbsp. spoon of flowers and berries of this plant. Pour 500 ml of boiling water, strain after 30 minutes. Drink the infusion twice a day, 100 ml.

Helpful advice: to reduce and prevent edema, eat fruits and vegetables daily that contain a lot of potassium: dried apricots, bananas, peaches, lettuce.

Anti-edema compresses

Severe swelling of the legs and painful sensations Perfectly removes cabbage leaf compress. Mash a fresh large leaf with a rolling pin and apply to problem area. You can secure the compress with a wide bandage or gauze bandage. 2-3 procedures are enough to remove swelling.

Fresh burdock leaves are also suitable for the same purposes. You need to tie them to your feet with the warm side. IN winter time You can use dry leaves by first soaking them in water for 5 minutes. It is better to keep such compresses on your feet all night.

A compress of birch leaves helps to quickly and effectively relieve swelling. Place in cotton bags or old pillowcases fresh leaves. Place your feet into bags. When your feet become very sweaty and the leaves become wet, remove the bags. This method can get rid of swelling in 3-4 procedures.

Treatment of edema with baths

Baths with home remedies effectively relieve swelling in the legs, relieve pain, fatigue and heaviness. However, here too you need to consult a doctor: you may be allergic to any component or have another contraindication. If you are suffering vascular diseases, take only lukewarm baths.

1. Bath with lemon balm and chamomile. Brew 1 liter of boiling water 2 tbsp. spoons of crushed lemon balm leaves and 1 tbsp. a spoonful of chamomile leaves. After 10 minutes, strain the infusion. Prepare separately brine, stirring 25 g of sea salt in 1 liter of water. Mix both products. Place your feet in the resulting solution and keep for 30 minutes. Complete the procedure by rinsing your feet with cool water and rubbing them with a towel.
2. Citrus bath. Grind the peel of lemon, grapefruit and orange. You should get 1 cup of mixture. Pour 1.5 liters of water over the peel and boil under the lid for 5 minutes. Without opening the container with the broth, leave it until it cools completely. Accept foot bath within 20 minutes. With this product you can not only relieve puffiness, but also remove it.
3. Lemon bath. Lemon helps tone the skin and blood vessels, improve blood circulation and instantly remove swelling. Squeeze citrus juice into water (1 lemon is enough for 5 liters). Keep your feet in the acidic solution for 20 minutes.
4. Easy to do at home contrast baths . They effectively relieve swelling, strengthen blood vessels and tone the skin. Prepare 2 bowls - hot (45 degrees) and cold water. Alternately lower your legs into one and the other basin. You can dissolve 1 tbsp in hot water. spoon of sea salt.

Other ways to get rid of swelling

In addition to treating your feet with folk remedies, you need to do a daily massage. You need to stretch your feet with clean and dry feet. Start your massage from thumb feet, moving along the shin to the knee, and then to the thigh. For this procedure, you can use special brushes, rubber balls, and also essential oils. Gymnastics is also effective: walk on your toes, make rotational movements with your feet, bend and sharply straighten your toes.

To prevent swelling from reappearing, avoid tight trousers and tights with tight elastic bands. Do not sit or stand for long periods of time. If your job requires it, take frequent breaks. When you come home after a hard day at work, lie on your back so that your legs are higher than your entire body.

When using folk remedies to treat edema, always consult your doctor first. Go regularly medical checkup. Prevent the occurrence chronic diseases, which often lead to swelling of the legs.

Every person has had to deal with swelling that occurs due to for unknown reasons. If you haven’t paid attention to this before, now it’s worth thinking about. Because they are the ones who can serve as a warning about a serious illness.

Main causes of leg swelling

The main ailments that can overtake you in this case may be:

Heart disease
The most common sign of edema. Here you can immediately observe a dysfunction of the kidneys, which do not remove fluid, but only increase swelling. They grow over a long period of time, during which the skin becomes pale, with a blue tint. Here you can observe weakness, rapid heartbeat at the slightest exertion, as well as changes in blood pressure.

Kidney diseases
Swelling with this symptom is possible not only on the legs, but even on the arms. First they appear on the face, namely on the eyelids, and then on the legs and stomach. Symptoms usually appear in the morning, and the pain intensifies in the evening.

Allergy
Typically, swelling in this case is accompanied by itching and rash. In this case, the voice may be hoarse, and symptoms such as lacrimation and nasal congestion may appear. An allergen can be any product or smell, as well as any medicine.

Endocrine problems
Complete swelling of the internal organs can be observed with hypothyroidism. There may be drowsiness, disturbance menstrual cycle, slowness and memory loss.

Varicose veins
It is most common in women in old age. How longer person will be on his feet, especially serious consequences may arise. Typically, swelling of the legs in women appears in the evening, which subsides at night or in the morning.

The reasons for this swelling are overexertion of the limbs during the working day. If the disease exists enough a large number of time, the color of the skin and the amount of water in the body may change. Blood clots can form here, so it is better to consult a doctor immediately.

Among all listed diseases The rest, which are less common, have not yet been listed. It is important to remember only one thing: the occurrence of any swelling is a sign of an unhealthy state of your body.

All diseases are treated completely differently, and therefore you should not listen to the advice of others. After all, each person’s body works individually. And accept medicines It’s also not worth it on your own, because you can only worsen the body’s balance.

How to eliminate swelling, fatigue and pain in the legs

The main measures to relieve pain, fatigue, swelling and feeling of heaviness in the legs include:

1. Gentle warmth to your feet.
2. Contrast foot washes.
3. Massage for fluid drainage.
4. Herbs for lightness on the legs.
5. Exercises to relieve swelling and prevent.

Let's take a closer look at each of the above methods.

Soft warmth

When you get home, wrap your sore and swollen feet in a soft blanket and place them on a comfortable, elevated surface to best result You can cover your feet with warm heating pads. Give yourself complete peace and comfortable position bodies. As a result of these actions, tension in the legs naturally relaxes, excess fluid drains out and muscle spasms are relieved, which brings relief from unpleasant sensations.

Cold and hot shower

Cold and hot shower — excellent remedy to get rid of heaviness in the calves. It is better to start the procedure with hot water. To do this, direct a strong stream of hot water onto your feet. The water should warm and massage your feet. When your feet have already warmed up well, massage them in the same way with a stream of cold water.

Temperature is selected individually, but the temperature difference must be large enough for better therapeutic effect. Warming up time should be longer, and cold shower very short, lasting only a few seconds.

This procedure increases blood circulation in the legs and relieves swelling. legs in women (whatever the causes of swelling), restores a feeling of lightness and comfort, and also helps strengthen blood vessels. It not only relieves symptoms, but also produces tangible health benefits when used regularly.

Foot massage

Foot massage – good way relieving swelling of the legs in women, regardless of the cause of the swelling. It should be done as follows: clasping your leg at the ankle with your hands, deeply and strongly stroking the muscles from the foot up to the knees. The hand should slide from bottom to top.

Repeat 20-30 times. Then do the same strokes from the knees up to the thighs. The massage should be intense and deep then it will bring quick relief from leg discomfort.

Herbal teas

Herbal teas have a rich range of medicinal properties. The use of herbal infusions is a useful and at the same time pleasant treatment. Kidney tea, lingonberry leaf, knotweed, horsetail, string, birch leaf, parsley, and juniper are well suited for this purpose.

Decoctions or infusions of herbs should be prepared according to the recommendations by application. In the presence of serious illnesses or allergies, you should consult your doctor before using herbal infusions.

1. The broth should always be freshly prepared.
2. It is best to drink a decoction or infusion of herbs warm.
3. Infusions are more effective if taken on an empty stomach.
4. Drink medicinal decoctions and infusions are better with a spoon of honey.
5. Do not take the same herb for a long time.

At correct use, herbal infusions will benefit not only the legs, but the entire body as a whole.

Exercises to prevent pain and heaviness in the legs

In order not to suffer from swelling and heaviness in the legs after work, it is advisable to take preventive measures, namely a set of exercises to relieve fatigue and prevent swelling. These exercises can be done at your workplace, those who are engaged in sedentary work.

Others can do exercises during breaks.

A set of preventive exercises

1. Extend your toes forward and upward.
2. Lift up and down thumbs legs
3. Roll your foot from heel to toes and back.
4. Tighten and relax your calves alternately.
5. Tighten and relax your knees together and alternately.
6. Clench and unclench your toes.
7. Stand on tiptoes (can be done standing or sitting).
8. Stretching your legs forward, pull your socks towards and away from you.

An effective way to relieve swelling from the legs

Nowadays, many people lead a sedentary lifestyle. Life is such that you have to devote a lot of time to work, it’s just a battle for survival. Due to such circumstances, health problems arise, and sometimes even fatal ones. Even types of work that at first glance are very harmless can pose a threat to life.

At sedentary life, problems arise with the legs, swelling appears, swelling of veins and other problems. However, you can fight this. Of course, first you need to reduce the load on the body and be more careful about your health.

Secondly, it is no longer necessary to go to professional doctors who charge a lot of money for one visit, but you can simply get by with treatment at home, but only taking into account the fact that the disease is not advanced and is only in the first stages.

That's why With any illness, you should immediately think about the reasons feeling unwell and method of treatment. For example, with a sedentary lifestyle, problems in cardiovascular system, the development of scoliosis and sometimes even muscle atrophy.

For men, this is not at all an option to have such a job, since a decrease in potency and even the development of prostatitis are possible, and treatment is quite expensive.

Therefore, it is very important to do basic exercises, stretch the muscles, thanks to which blood will begin to flow to all extremities, the vertebrae will not be pinched and, accordingly, no headaches will arise.

If problems arise with the legs, veins swell, then this can be cured at home by carrying out the so-called prevention.

It is important to know! One of the most effective folk ways To relieve swelling from the legs, the use of aloe and onion is considered.

To relieve swelling from the legs of women or men (no matter what the reasons) you will need aloe, which grows in almost every home, ordinary baking soda, onion and half a glass boiled water room temperature. To prepare a decongestant you need to grate aloe and onion on a fine grater, mix it all well and let it brew, waiting until the onion and aloe release their juice.

Add 3 tablespoons of soda to this mixture and mix very thoroughly, after which you can add water. Mix it all very well.
You will definitely need gauze and cling film. It is necessary to dip the gauze into the solution so that it is saturated and then put the paste on it.

All this needs to be wrapped together with the porridge around the leg, then wrap with cling film so that everything useful material and the juice was absorbed into the skin of the leg and the heat was retained.

You can wear these masks for two hours, then remove them and anoint the skin of your feet with body cream. Repeat this procedure for a week and the effect will be amazing. Swelling and swelling will no longer bother you discomfort in the limbs.

In conclusion, I would like to wish everyone positive mood, since a smile promotes the production of endorphins - hormones of happiness, which is very useful for any body, at any age and for any disease and, mind you, this is the simplest, non-toxic and affordable treatment!