Jasmine what to do. Fragrant jasmine flower - beneficial properties and cultivation. Where does jasmine grow

Jasmine is a very popular and useful plant due to its unique properties it is used completely in different areas. Jasmine branches find their use even in the interior; they are used to make baskets and decorate rooms.

This plant contains substances such as essential oils, acids (formic, benzoic and salicylic), as well as sesquiterpene, phenol, triterpene, lactone, etc. Additionally, jasmine flowers include benzyl alcohol, benzyl acetate, linalool, jasmone and indole.

These substances allow this plant to have aphrodisiac properties. It should be borne in mind that the benefits of jasmine and its properties can also cause harm. It is necessary to take into account contraindications and descriptions in order to carry out treatment.

Health benefits and harms of jasmine

Treatment with jasmine has been known since ancient times. Traditional medicine often includes the use of this plant. Using jasmine you can create unique recipe, a description of which can be found on the Internet, can cure any disease.

Jasmine is popularly used as tea or oil. Jasmine tea is not only healthy, but also very tasty due to its amazing aroma. Rich in vitamins, it has found its use in many areas.

Benefit The benefit of this plant is that it promotes relaxation and restoration of the body. When taking baths, you can add jasmine essential oil and brew jasmine tea.
This will help relieve stress after working days, as well as enjoy the peace of the evening. It will be useful for insomnia, impotence, colds, depression and fatigue.

In addition to its benefits, this plant has a number of contraindications and can harm a person. The harm is expressed in fairly strong allergic reactions in people suffering from individual intolerance to the plant.

Often, allergic reactions occur if a person consumes a decoction of the flowers of the plant in pure form. But when not a large number of added to tea, there is practically no harm to jasmine.

The use of jasmine in folk medicine

Treatment and use of jasmine is possible in following cases:

used for wounds, damage and irritation as an antiseptic;
perfectly relieves pain and restores the body;
normalizes the functioning of the nervous system, relieves stress.

The healing properties of jasmine flowers are valued even more than essential oil. The aroma of flowers helps in the treatment of bronchial asthma and bronchitis.

Used in the form of decoctions, infusions and syrups. One of the popular ways to treat the respiratory system is tea.

Jasmine flower tea for depression

Jasmine tea is not only very healthy, but also very tasty, which is why it is the most popular among other herbs.

his amazing properties includes the fact that it enriches the body with vitamins, helps relieve psychological stress, helps get rid of depression and insomnia, significantly increases performance, strengthens the immune system, and reduces the risk of cardiovascular diseases, normalizes metabolism.

For depression, this tea is simply irreplaceable; its aroma helps improve mood and peace of mind.

Using Jasmine Oil for Wound Healing

Jasmine essential oil has an antiseptic effect, it can be used to clean the wound and quickly create a healing process. Improves and soothes the condition of the skin in diseases of a neuroendocrine nature (eczema, neurodermatitis, dermatoses, nonspecific dermatitis, etc.).
Can be used to eliminate unpleasant odors.

Green tea from jasmine flowers for weight loss

There are a lot now in various ways for weight loss, so jasmine tea was no exception. But not everyone knows that in addition to its benefits, it has some contraindications. This can cause serious harm to the body, as such healthy tea may cause serious allergic reactions.

Those who have a number of chronic diseases should take it with caution; before use, you should definitely consult a doctor. There is already a defined useful collection for weight loss, so it is not recommended to make the infusion yourself.

The use of jasmine oils for aromatherapy

Aromatherapy is gaining momentum, and the use of oils is increasingly appearing in medicine. The use of jasmine is also possible through inhalation; the use of oil helps to improve the condition of the body.

Aromatherapy can be used to treat the throat and nervous system. Need to do medicinal infusion with added oil to remove painful sensations and spasms. The main thing is to take into account all contraindications and not harm the body.

The use of jasmine in cosmetology

Jasmine oil is used in cosmetology because of its unique properties and unforgettable smell. To prepare the product, the flowers are treated with a solvent and a saturated concentrate is obtained.

Various creams, serums and decorative cosmetics include jasmine ether.
Jasmine oil is ideal for dry, irritated and very sensitive skin because it has moisturizing and soothing properties.

Garden jasmine: planting and care

Jasmine bush can be planted in spring or fall. Plant it in a deep hole and fertilize it thoroughly. It is necessary to water abundantly, without allowing the soil to dry out, so that the leaves of the plant are always green and healthy.

Before and after flowering, it is imperative to fertilize with any specialized fertilizers. Jasmine blooms very beautifully, it comes in white and yellow, its fragrant aroma is very attractive.

How to collect jasmine for storage?

The use of jasmine depends on proper storage. Flowering begins in late spring and lasts all summer. To make tea, you need to collect the blooming flowers.

Massive blooming can be observed early morning, so collection must be done very early in the morning. After collecting, you can start drying; to do this, you need to carefully arrange the flowers on paper.
Remove all foreign matter and other parts of the plant, leaves, roots. From time to time, the flowers need to be turned over so they dry more evenly. They can be stored for a year.

Growing and planting at home

You can also grow it at home. Home care very similar to gardening and does not require much time. Perennial indoor jasmine is propagated by cuttings; they are placed in a jar of water and waited for rooting. It is best to plant in spring. There are a lot of photo instructions on planting and care on the Internet, the main thing is careful supervision of the plant and proper storage.

Medicinal jasmine is an evergreen shrub of the olive family, the flowers of which have an amazing aroma. Thanks to its bright, memorable smell, this plant has received a lot folk names, each of which well reflects its true value. "King of Smells", "Queen of the Night", " Moonlight love", "Bride" - these are just some of the names that jasmine has received in different parts of the world.

In total, there are about three hundred species of this plant in nature, but it is the medicinal jasmine that is most famous. The homeland of this species is considered to be China and Asia Minor, although it can often be found in Europe and Latin America.

The beneficial properties of jasmine were known in ancient times - it was used to treat insomnia, colds, and was even used in rituals to attract prosperity. Nowadays, this plant is widely used in the perfume industry and is used in both folk and traditional medicine.

The healing properties of jasmine are associated with its unique composition. The plant contains a large amount of acids: benzoic, formic and salicylic. In addition, jasmine contains efgenol, an aromatic substance used in pharmaceuticals and perfumes. Eugenol is natural antidepressant, capable of normalizing the functioning of the nervous system. It is included in many painkillers and antiseptics.

IN medicinal purposes All parts of the plant are used: flowers, stems, leaves and even roots. Despite the fact that jasmine root contains poisonous substance C22H14NO2, which has a paralytic effect, is used in moderate proportions as an anesthetic.

Essential oil is of particular value - it is used in perfumery, medicine and cosmetology.

The use of jasmine in folk medicine

IN folk medicine Jasmine is used to treat the most various diseases. Depending on the type and degree of the disease, various parts of the plant are used for treatment. There are many folk recipes uses of jasmine, among which we would like to highlight the simplest and most accessible.

Properties of jasmine and its use:

1. Antiseptic. Used for wounds, damage and irritation. Treatment of various skin diseases- dermatitis and eczema.

2. Painkiller. It helps women especially well during hormonal changes in the body.

3. Antidepressant. Normalizes the functioning of the nervous system and anxiety.

The healing properties of jasmine flowers are valued no less than. Fragrant flowers help in the treatment of bronchial asthma and bronchitis. They are used in the form of decoctions, infusions and syrups. The most popular way to treat the respiratory system is tea.

The recipe for the drink is very simple and can always be prepared at home:

For 4 cups of boiling water you will need 2 teaspoons of jasmine flowers and 4 teaspoons of regular black or green tea. Brew like regular tea. Infuse for 4-5 minutes and drink throughout the day.

The healing properties of jasmine flowers are not limited to diseases respiratory system-, acute respiratory infections and others. Flowers are used for, for blood purification, and.

To prepare the tincture, both fresh and dried flowers. The alcohol tincture helps with dermatosis and other skin diseases; it can be added to tea and other drinks. Its preparation is quite simple: flowers and alcohol in a 1:1 ratio are mixed in a glass container, tightly closed and infused in a cool, dry place for a week.

For lotions and compresses, the tincture should be diluted - 2 teaspoons per glass of water.

How to collect jasmine for storage

Since the plant fades very quickly, before collecting jasmine for storage you should remember a few simple rules. The buds should not completely bloom, so they will need to be collected in the first half of the day. To save beneficial features flowers, they need to be dried and stored in a glass container in a cool, dry place. Blooming flowers for long-term storage are not suitable, but they can be used to make a tincture or prepare a delicious aromatic tea.

Medicinal properties of jasmine and contraindications for use

Despite the fact that jasmine is very useful plant, with some chronic diseases its use will need to be abandoned. The healing properties of jasmine and contraindications for use are directly related to each other. Strong smell, which may be useful in inhalation and treatment of various disorders, may cause an allergic reaction.

Jasmine - tender, aromatic plant. Poems and verses were repeatedly written about him, and his beauty was compared with the most charming girls.

Not only the beauty of jasmine is worthy of attention - the flower has beneficial properties that, according to the ancients, can preserve health and beauty.

Jasmine - health benefits and harms

Jasmine – universal plant. In common people he is called the “king of flowers.” It attracts attention by appearance, smell and beneficial properties.

The smell of jasmine alone stimulates brain function, tones, and refreshes. If you work hard, spend a lot of time in front of the computer, place a jasmine flower or a jar of dried inflorescences (aroma bag) next to you to reduce stress, fatigue and add relaxation.

Health Benefits of Jasmine

Jasmine is good for health because it:

Useful for insomnia.
Has an antispasmodic effect.
Useful for colds.
Used when bronchial asthma.
Women need to drink jasmine for gynecological diseases.
For men, jasmine is indicated for impotence.
Taking jasmine also helps with skin diseases.

Jasmine oil is used in massage to prevent joint diseases and internal organs. Overall it is relaxing.

Women are recommended to dilute jasmine oil in homemade masks. You should wipe your face with a decoction of jasmine if you have skin diseases, redness or irritation. In addition, jasmine has an antiseptic effect. It perfectly moisturizes the skin.

Benefits of jasmine oil:

Crema
Lotions
Tonics
Body oils and creams
Other care products

Harm to health of jasmine

Like all plants, jasmine has contraindications and is harmful to human health. In what cases should jasmine not be used?

If you have an individual intolerance to jasmine.
For allergic reactions.
Use jasmine decoction in its pure form.
Excessive use of jasmine decoction or oil.
Open wounds, boils + large amounts (concentrated) of jasmine.

Adding jasmine to tea is beneficial. It is contained in it in no large quantities, therefore, will not have a serious effect, however, in case of individual intolerance, it is better to avoid excessive consumption of jasmine tea.

Health Benefits of Jasmine Tea:

Jasmine tea contains antioxidants that destroy radicals - cancer prevention. In addition, it slows down the growth of harmful cells.
Prevention of drinking jasmine tea - breast tumors and prostate tumors.
Jasmine tea contains catechins, which reduce cholesterol and triglyceride levels.
Jasmine tea prolongs life - drink several cups a day (200 ml x 2).
Jasmine relieves nervous disorders, anxiety syndrome, has sedative effect, reduces the risk of postpartum depression.
Jasmine tea, especially green tea, helps burn calories (thanks to the same catechins).
During the cold season, jasmine tea improves immunity and has preventive action from flu, colds, allergies.
Jasmine in tea helps reduce the effects of immune system during age-related changes(menopause).
By drinking jasmine tea, you can prevent/eliminate bad breath.
Jasmine tea has an enveloping effect, preventing the development of stomach ulcers.

Other names: white jasmine, medicinal jasmine, Philadelphia (Philadelphus).

Syringa is a spreading and very decorative deciduous shrub, with thin, long and green branches, of the olive family. In the wild, it can be found in deciduous and mixed forests, in clearings, among other shrubs, along the edges, in undergrowth, etc. It begins to bloom in May-June, and as a rule, very profusely, the flowers are white, and in some varieties - yellow, collected in a bunch of 3-5, and sometimes 7-9 pieces. Garden jasmine successfully fills the pause between the end of the flowering of spring flowers and bushes and the beginning of the flowering of summer flowers.

As for the variety of jasmine varieties, there are a huge number of them, more than 200. The flowers can be simple (single) or double, with wide or narrow petals, white and yellow, or even two-colored. The bushes are also tall, medium-sized and dwarf. And the smell: some varieties of jasmine are very fragrant, others have a subtle smell, and there are varieties without any smell at all.

Garden jasmine is very common in Russia, Ukraine and other mid-latitude countries, it has been and remains traditional plant Russian garden.

There are many legends about this plant. IN Ancient Greece, believed, for example, that this beautiful plant was presented to them by the Goddess of wisdom - Athena. It symbolizes passionate love, inspires lovers and awakens romantic feelings. Jasmine in eastern countries is called the “Queen of the Night”.

And in India they consider jasmine sacred flower God Kama, moonlight love. In Indonesia, jasmine is recognized as a national symbol, and every bride is sure to include it in her wedding attire. In the Philippines, temples have long been decorated with garlands of jasmine and are considered a symbol of purity. And among the Tatars this is a sacred plant and they have a belief that everyone should grow a jasmine bush throughout their life, this additional condition to get to heaven.

During flowering, jasmine is beautiful, but it is grown not only for its beauty, it also has good cosmetic and medicinal properties. The aroma of this plant has a positive effect on nervous system, balances it, relieves feelings of anxiety and nervousness.

Flowers, leaves, young branches and jasmine root are used in folk medicine for medicinal purposes, but the most valuable thing is the flowers. Wood is also used, but only for a slightly different purpose; chibouks (mouthpieces) are made from it smoking pipes, it is strong and hollow inside. Baskets are also woven from thin jasmine twigs.

Jasmine flowers are harvested during flowering, starting from the moment of abundant flowering, which is approximately the month of July, and until October. Do this in dry and clear weather, early in the morning (4-5 am) or even at night, so that the essential oil does not evaporate under the rays of the sun. And immediately after collecting the flowers, spread them in a thin layer in the attic or in the shade, and dry them as quickly as possible, so that more essential oils in the raw materials and aroma are preserved, respectively. Jasmine is also dried in special dryers (ovens) at a temperature of 30-40°C. When the flowers are completely dry, place them in a glass or metal jar and close the lid. Leaves and young branches are harvested before or during flowering, in the first half of summer, roots - in spring or autumn.

The garden jasmine plant has many beneficial properties, it is rich essential oils, salicylic, formic and benzoic acids, useful minerals and vitamins. Jasmine oil is used for disinfection and healing of wounds and more.

Preparations prepared on the basis of jasmine, infusions, decoctions, etc., relieve pain well, so jasmine is often included in herbal preparations for muscle pain and joint pain.

Jasmine essential oil is one of the most valuable and expensive oils; it is extracted from flowers. This is an expensive and costly procedure and it is problematic to obtain it at home, but to do it oil infusion of jasmine flowers not at all difficult: place the flowers in a glass jar and pour olive or sunflower vegetable oil to cover and close with a lid. Wrap the jar in dark paper or place it in a box and place it in the sun for 40 days, shaking it periodically (1-2 times a day).

Strain the result jasmine oil no need, it is used externally for colds, migraines (rubbed on the forehead, temples), convulsions, paralysis, nervous tremors, inflammation sciatic nerve, when the skin of the face and hands becomes chapped, etc. Store in a dark and cool place.

Jasmine essential oil It is actively used in aromatherapy, both alone and in combination with other oils, and is also used as an excellent rejuvenating agent. It helps restore youth and elasticity to the skin of the face, neck and décolleté: 3 drops of oil are mixed with 10 ml of cream (base).

Jasmine is most often used in treatment in the form of an infusion of flowers or flowers and leaves; the plant also has the property of restoring mental balance.

Jasmine tea (infusion) : 1 teaspoon of flowers pour 1 glass of boiling water, leave and drink like tea to stimulate brain activity, toning the body as a whole (like tea, coffee), as well as for neuroses, depression, scurvy, headaches, etc. It is especially good to drink jasmine tea in the morning. But this tea is not suitable for everyone, for some people it may be a large dosage, then drink a glass during the day.

Decoction of jasmine flowers and leaves : 1 tbsp. pour a spoonful of crushed raw materials into 1 glass of water, cook over low heat for 5-7 minutes, cover with a lid, then set aside, leave for 1 hour, strain. Drink 3 times a day before meals, 15-30 ml for bronchitis, including chronic bronchitis, attacks of bronchial asthma, rheumatism, hysteria, neurosis, as a diuretic, etc.

For bronchitis or bronchial asthma They also drink tea (black or green) with the addition of jasmine flowers, in a ratio of 2:1.

Decoction of jasmine branches and leaves : take 1 table. pour a spoonful of dry and crushed raw materials into 1 glass of water, cook over low heat for 4-5 minutes, leave for 1 hour, strain. Drink 1-2 tablespoons 3 times a day, before meals, for bronchitis, bronchial asthma, etc.

Jasmine root decoction used for the treatment of hemorrhoids: 2 table. spoons of dry and crushed root, pour 1 liter of water, cook over low heat, covered, for 10 minutes, leave and insist for another 2-3 hours, then strain. Leave part of the broth (1 glass) for oral use, drink 3 times a day, 1/4 glass before meals, and use the rest for baths, take warm baths for 15-20 minutes (if necessary, warm up a little to a temperature of 37°C) .

Jasmine root is also used to treat sprains, aching joints, headaches, and insomnia. The roots also have a good analgesic effect, and some types of jasmine are used to treat cancer.

Alcohol tincture of jasmine flowers : 100 gr. pour 100 ml of freshly picked flowers. drinking alcohol, leave in a dark place for 1 week, shaking occasionally, then strain. The tincture is used to treat skin diseases (dilute 1 teaspoon of tincture in 1/2 glass of water, make lotions), add to tea, etc.

In some recipes for alcohol tincture Dry flowers are used in a 1:1 ratio by volume, the application is similar.

Healing jasmine baths taken when overworked: tie 100 g of flowers in a knot of gauze and place in a bathtub filled with warm water by 1/3.

To improve and normalize sleep , you can use this recipe: take 1 tbsp. l. fresh or dried jasmine flowers and 2 tbsp. spoons of lavender herb, pour 1 liter of boiling water and let it brew for half an hour, wrapped in a towel. Then strain and pour the infusion into a bath of water. Take this bath for about 20 minutes every day. The course of treatment is 10 days.

Jasmine is also a good honey plant; its smell attracts many insects, which is useful for the garden, and the honey collected from it is medicinal. As you can see, the plant is worth setting aside a place for it in your garden.

Garden jasmine, contraindications . You should not use jasmine preparations if you have kidney problems, gastritis, ulcers, pregnancy, hypotension (low blood pressure), or individual intolerance. Some sensitive people prone to allergies, jasmine can cause allergic reaction. And, overindulgence jasmine oil, may cause headaches, nosebleeds and other side effects.

The jasmine most commonly found is called mock orange. In China they know how to brew jasmine. There it is added to green tea, giving it a unique aroma and taste. The plant has healing properties and is used to treat many diseases, as well as in cosmetics.

Composition and benefits of mock orange

Jasmine - mock orange has a rich composition, due to which it is actively used in folk medicine and cosmetology. The plant contains the following components:

essential oils;
salicylic acid;
formic acid;
benzoic acid;
phenols;
tripertenes;
healthy vitamins and minerals.

Decoctions based on mock orange have an analgesic and relaxing effect, relieving joint and muscle pain. They are also used for the following purposes:

speed up metabolism and lose weight
improving digestion processes;
treatment of infectious and viral diseases;
stimulation of blood circulation;
removing waste and toxins from the body;
elimination nervous disorders, getting rid of trembling, headaches, apathy, convulsions;
treatment of hepatitis and liver cirrhosis;
getting rid of insomnia;
improving mood, vigor, eliminating irritability and aggression;
relieving inflammation;
blood purification;
pain relief during contractions in pregnant women;
treatment of bronchitis and asthma;
treatment of gynecological diseases;
solutions to dermatological problems;
improving the condition of chapped skin, increased dryness and other problems.

IN for cosmetic purposes Mock orange is used to improve the condition of skin and hair. The components of the plant have moisturizing, soothing, rejuvenating and regenerating properties. They relieve irritation and redness of the skin, restoring its elasticity.

Application of mock orange

Infusions and decoctions are prepared based on mock orange. For this purpose, branches and leaves of the plant are used.

Compound

twigs and leaves of mock orange - 1 tbsp. l.;
water – 200 ml.

Preparation

The raw materials are crushed and 1 spoon is measured.
Fill the raw material with water.
Cook the mixture over low heat for 5 minutes.
Infuse the product for an hour.

Take 2 tablespoons of the decoction several times a day.

The ether is used in oil mixtures. Many people are interested in whether mock orange can be brewed into tea. Flowers, roots, leaves and young shoots of the plant are used for medicinal purposes. They are brewed and taken orally, as well as in the form of compresses and bath solutions. Jasmine extract is used in creams and ointments. The wood of the jasmine bush is used to make mouthpieces for smoking pipes. Baskets are woven from thin branches.

Essential oil is used in aroma lamps, added to baths and hair rinses. The scent of jasmine calms and relieves nervousness and anxiety.

Saturated, pleasant aroma allows you to use jasmine in cooking when preparing desserts, such as ice cream. It makes their taste more refined and subtle.

Are jasmine petals brewed?

In folk medicine, branches and leaves of mock orange are often used, so many do not know whether jasmine flowers can be brewed. The petals can be dried yourself and used to prepare a decoction or infusion. But you need to keep in mind that not every mock orange is suitable for this. There is a low-growing and terry type. The scent of the flowers of these varieties of jasmine is very different. They should not be added to tea. This can lead to health problems. You should not expect from them the aroma that real mock orange gives.

Having made sure that the plant is suitable for consumption, the question of whether it is possible to brew jasmine flowers disappears by itself. The petals are plucked during the period of mass flowering, usually in May early in the morning. It is better if the weather is dry and warm.

Jasmine tea

Real jasmine tea is made by first flavoring green tea with jasmine petals. The procedure is repeated 3-7 times. At home, just mix tea leaves with jasmine inflorescences to get an aromatic drink. The following rules They will tell you how to brew jasmine tea so that it turns out really tasty:

Use purified water.
For brewing, it is convenient to use a special container - a gaiwan. It is a porcelain cup with a lid.
The brewing container is first doused with boiling water. Heated dishes will allow the tea to better reveal its taste.
Do not use boiling water for brewing. The water is cooled to 85-90 degrees.
The brewing time depends on the quality of the tea and preference, but usually takes 1-3 minutes.
High-quality jasmine tea can be brewed up to 4 times.
The correct proportions for brewing are 3 g of tea per 150 ml of water.

Making jasmine tea is easy. There are several options for preparing it. Some use only jasmine flowers, while others add tea leaves.

Compound

jasmine flowers – 5-7 pcs.;

Preparation

Jasmine flowers are placed in a cup.
Fill the raw material with water.
Cover the container with a saucer.
Infuse tea for 5 minutes.

Compound

jasmine petals – 1 tsp;
green tea – 2 tsp;
honey – 1 tsp;
water – 400 ml.

Preparation

The brewing container is treated with boiling water.
Petals and tea leaves are poured into a heated container.
Fill the raw material with water.
Mock orange tea is infused for 5 minutes.
Honey is added to the finished drink.

Proper brewing will allow you to enjoy the taste of the drink to the fullest, and also get maximum benefit for the body.

Recipes for jasmine infusion for skin and hair

Jasmine decoction is used to relieve redness, and also as an antiseptic and moisturizer.

Compound

jasmine petals – 1 tsp;
boiling water – 200 ml.

Preparation

The flowers are poured with boiling water.
Infuse the product for half an hour.
Used to wipe the face with dry skin.

To cleanse dry and sensitive facial skin, a product with mock orange is also used. Jasmine decoction nourishes and moisturizes.

Compound

rose – 10 g;
jasmine – 10 g;
linden – 10 g;
chamomile – 10 g;
water – 200 ml.

Preparation

The herbs are mixed and poured with boiling water.
The container is wrapped and the composition is infused for a couple of hours.
Strain the product.

Jasmine is also effective for excessive oily hair.

Compound

oak bark - 1 tbsp. l.;
jasmine petals - 1 tbsp. l.;
sage – 1 tbsp. l.;
water – 200 ml.

Preparation

The herbs are mixed and poured with water.
Place the container on the fire and boil for several minutes
Dilute the decoction with water.
Rinse hair after each wash.

You can also dip your hair in a bowl of broth for a while and hold it there.

Recipe for weight loss

Black or green tea with mock orange will help you lose weight. Tannins and caffeine in combination with essential oils help deal with extra pounds by accelerating metabolism.

Jasmine drink has a slightly sweet taste, so it can be drunk without sugar. In addition, mock orange reduces cravings for sweets, which is also useful for those losing weight.

Prepare green tea with mock orange and drink it a quarter of an hour after eating. This will help speed up the digestion process. When choosing jasmine, how to brew it for weight loss, the following recipe will tell you.

Compound

jasmine petals – 1 tsp;
tea – 1 tsp;
water – 200 ml.

Preparation

The petals and tea leaves are poured with hot water.
Infuse the composition for 5-10 minutes.

To lose weight, it is enough to drink 3 cups of tea a day. A sustainable effect can be achieved with regular use tea with jasmine and diet.

Contraindications to taking jasmine decoction

An absolute contraindication to taking decoctions and teas with mock orange is individual intolerance. It is not recommended to use them for:

kidney diseases;
gastritis;
ulcer;
pregnancy;
proneness to allergies;
low pressure.

If you consume jasmine drink too often and in large quantities, you may experience side effects such as headache and nosebleeds.