Stewed fish according to dukan attack. Jellied fish pie Dukan. Sample menu for the week

Fish is a source of easily digestible protein, so this product highly valued by nutritionists. Fish cutlets according to Dukan: for which stages of the diet is this dish suitable, what are the rules for its preparation?

Steamed (Attack)

These Dukan minced fish cutlets are prepared from a minimal set of ingredients, so they are suitable for the most stringent stage of the diet - Attack. Take 500 g of lean fish fillet (pike perch, hake, pollock are suitable), 100 g low-fat cottage cheese, egg. Add seasonings and salt at your own discretion (but do not overdo it).

Grind the fillet using a blender or meat grinder, beat in the egg, add cottage cheese, and season. Knead the minced meat and place in a cool place for 10-15 minutes. Pour water into the container and install the steam basket. Lightly grease the basket with vegetable oil and lay out the cutlet preparations. From the moment the water boils, cook them covered for about half an hour.

In the oven

This Dukan Diet fish cakes recipe is suitable for all stages. Take 500 g fish fillet and a small egg. You will need bran from oats and wheat (1 tbsp each), as well as corn starch (30 g). Grate the onion and add to the total mass along with salt and seasonings. You can also use dried dill (to neutralize the fishy smell). Mix everything thoroughly. Line a baking tray with baking paper. Form with wet hands cutlets and place on a baking sheet. Cook for about half an hour (200 degrees). Serve with a sauce made from 100ml yoghurt, a pinch of salt, garlic and seasonings.

Red and white fish (for all stages)

In this recipe you will combine white and red fish - the first will require about 400 g, and the second - half as much. Also take a small egg, 3 tbsp. skim milk and 1 tbsp. oat bran. Grate half an onion. Mix everything and season to taste. Form small cutlets, place on a baking sheet, add a couple of tablespoons of water. Cook for about half an hour at 200 degrees (baste the cutlets with juice periodically).

With carrots (Alternating)

To prepare cutlets, take 200 g of 2% curd cheese, the same amount of minced fish, 3 carrots, turmeric, herbs, seasonings, salt. Grate the carrots, simmer with water until tender, adding a pinch of turmeric. Combine cooled carrots with minced fish, cheese, seasonings, and salt. Bake at 200 degrees for about 20 minutes.

In a slow cooker

Take 600 g of minced fish (you can use 200-300 g different types). You will also need proteins (2 pcs.) and soy sauce (2 tbsp.). For flavoring, use chopped herbs. Connect everything. Form cutlets with your hands and place in a steaming basket. Pour water into the bowl. Cook in steam mode for 20 minutes.

Fish cutlets according to Dukan are magic different tastes. You can experiment by adding different seasonings, but the set of products will have to be selected taking into account the requirements of the diet.

The most difficult phase in the Dukan Diet is the Attack, when you suddenly have to part with your favorite treats. Today’s selection is dedicated to recipes for the Dukan Attack, so that it goes smoothly, and most importantly, it’s tasty and only beneficial for your figure.

Tip: plan your menu in advance at least a few days in advance, for example once a week, so you can buy the products you need in advance.

This recipe is for those who cannot deny themselves bread and sandwiches or simply cannot live without buns. If you thought that buns were not best dish for Attack, then you are wrong.

Bran bun

This recipe is for those who cannot deny themselves bread or simply cannot live without buns. If you thought that buns are not the best dish for Attack, then you are wrong.

To make 6 buns you will need:

4 tbsp. l. bran
1 or 2 eggs
baking powder - a whisper
2-3 tbsp. low-fat milk powder (up to 5%)
for those who want a sweet option - a couple of sweetener tablets

Preparation: Pour bran into a bowl, powdered milk, beat in the eggs, add baking powder and mix everything well. Pour into muffin tins, easiest to use Silicone forms. Bake in an oven preheated to 180 degrees for 15 minutes until golden brown. You can check the readiness of the Attack buns with a toothpick, as with any baked goods. Remove from the oven and let them cool.

You can make such buns not only in the form of muffins, but also simply in the form of small pancakes, then they can be used as a basis for sandwiches.

Note: You can eat no more than 2-3 of these buns a day. They can replace your daily consumption of bran.

As for sweeteners, You need to remember that it is forbidden to use glucose, fructose and sorbitol. Synthetic sweeteners It’s also better not to use it, as you can seriously harm the body, at least get an upset stomach, and some are even toxic. It is best to give preference to natural products. Sweeteners made from stevia (the so-called honey grass) are now popular.

Stevia is considered the sweetest natural product because, unlike sugar, it is low in calories and does not increase blood glucose levels. You can buy it in regular stores, but it’s difficult. It is possible to order directly via the Internet a stevia sweetener specially designed for the Dukan diet - 100% high quality natural product. There are enough reviews about it. The link to it is on the left, and you can read about this online store.

Bread

There is no need to deny yourself sandwiches if you love them. The recipe for bread for the Dukan diet is what you need. You don’t break your diet and don’t deny yourself your favorite foods.

For the bread you need:

3 tbsp. bran (remember that in Attack daily norm 1.5 tbsp, means you can eat half a serving of bread per day)
2 tbsp. l. low-fat natural yogurt
1 egg or 2 egg whites

How to cook:

Beat the egg in a bowl until foamy, add yogurt and oat bran.

Heat a frying pan (it is better if it has a non-stick coating to fry the bread without oil). Spoon four “pancakes” onto the hot frying pan. Fry the bread on both sides for 3-5 minutes.

These breads can be eaten separately, or you can make toast with them, for example, with soft cheese and salmon or ham.

How to bake oat bran bread:

Chicken recipes

Chicken baked in the oven - perfect option For dietary nutrition. Therefore, introduce a new habit of not frying, but baking in the oven or in a slow cooker. It's simple and delicious.

With rosemary and lemon

For this dish you will need: chicken (thighs, legs or fillet), several sprigs of rosemary, juice of half a lemon.

Preparation: Preheat the oven to 180 degrees. Wash the chicken pieces; if there is skin or fat, it is better to cut them off. Place the chicken on foil, top with lemon juice and sprigs of rosemary. Bake in the oven for about 20 minutes until done.

Note: You can use seasonings for cooking, but they should not contain MSG or salt. Only natural dry herbs, look carefully at the ingredients when purchasing!

Nuggets

Nuggets are mostly associated with fast food, and certainly few people think that they can be made dietary. Adapting the recipe for the Attack phase will allow you to indulge yourself with them without any problems.

For this recipe you will need:

2 chicken breasts;
1 egg;
2-3 tbsp. spoons of bran;
spices;

Preparation: In a small bowl, combine oat bran, salt, and spices. Can add spices. In another bowl, beat the egg. Chicken breast should be cut into long thin slices 2 cm thick.

Dip a piece of breast in the egg, then roll in bran and place on parchment/baking sheet/foil. Preheat the oven to 180 degrees. Bake the nuggets in the oven for 15-20 minutes until done.

Chicken muffins

For this simple dish you will need:

1 egg for each muffin
chicken breast, cut into small pieces
spices and herbs
green onion or onion - finely chopped
cheese low-fat varieties- cut into small cubes

Preparation: Before starting cooking, preheat the oven to 180-200 degrees.

Mix all ingredients except eggs in a bowl. Divide the mixture into 4 parts, take silicone muffin molds or just a muffin mold. Place the mixture into each compartment. Break an egg into each cell on top. Bake in the oven for 15-20 minutes. Cool before serving.

Rolls with soft cheese

This recipe is suitable for both the oven and the slow cooker. For it you will need:

4 chicken breasts
50-70 gr. soft low-fat cheese
green onions
clove of garlic
spices and herbs

Preparation: Cut the chicken breasts in half lengthwise to create thinner pieces (see photo).

The halves can be broken off. For the filling, finely chop the onion and garlic, mix it with soft cheese, add spices and herbs.

Wrap the filling into rolls and secure with a toothpick. Bake in the oven or slow cooker for about 20-25 minutes.

Fish and seafood dishes

Fish and seafood contain a lot of protein and are recommended foods during the Attack phase.

Omelet with smoked salmon

Omelet is one of the most popular recipes at any phase of the Dukan diet. This recipe is perfect for any meal, whether it's a Sunday breakfast for the whole family or your everyday lunch at work.

For this recipe you will need:

5-6 chicken eggs
200 gr. smoked salmon
2 tablespoons natural low-fat yogurt
dill
1 tbsp. fresh green or onions

Preparation: The oven is preheated to 180 degrees. The fish is cut into small cubes. In a separate bowl, mix eggs, yogurt, dill and onion. Add chopped fish here and mix.

Place the mixture in a baking dish (a silicone mold works best as the cake will not burn and is easy to clean). Bake in the oven for 35-40 minutes until done.

Salmon with mustard, baked in the oven

You will need:

1 tbsp. mustard (any kind, granular can be used)
salmon fillet - 1 pc.
thyme
spices without salt and monosodium glutamate

Preparation: Preheat the oven to 200 degrees. Place the salmon fillet in a baking dish, coat it with mustard, sprinkle with thyme and spices.

Bake in the oven for 20-25 minutes until done.

Tom Yam soup with seafood

Thai soups loved by many, Tom Yam is the most famous of them and is perfect for phase one. To prepare it you will need:

2 liters of water
300-400 g white fish fillet - hake, limonella, pollock
100 grams of shrimp or sea cocktail
spices and seasonings
a little dried or fresh ginger
some green basil

Preparation: Pour water into a saucepan and put on fire. When the water boils, add the diced fish into it. Cook for 10-15 minutes.

Add spices and herbs to the soup, except basil. Cook for another 10 minutes, then add shrimp. Cook for about 5 minutes. Turn off the soup and let it stand.

Before serving, sprinkle the soup with chopped basil leaves.

Curd rolls with crab sticks

The secret of the rolls is that cottage cheese replaces rice.

For this recipe you will need:

soft cottage cheese or cheese
crab sticks

Preparation: Place a sheet of nori, first spread cottage cheese or soft cheese on it. Then lay out the crab sticks and wrap them with nori. When all the “sausages” are ready, you can put them in the refrigerator for about 20 minutes, then cut them carefully sharp knife.

Dessert

The attack is truly the most difficult phase of the diet, but these are easy to prepare and delicious desserts will help you deal with it easily.

Syrniki

For cheesecakes you need:

200 gr. low-fat cottage cheese
2 eggs
sweetener
2-3 tbsp. spoons of bran
salt, vanillin

Preparation: In a bowl, mash the cottage cheese with a fork, beat in the eggs, add sweetener and bran and mix well. Add salt and vanilla. Form cheesecakes from the resulting mass. There are two cooking methods: in a non-stick frying pan or in the oven (bake for 15-20 minutes at 160-180 degrees), choose which one you like best.

Coffee

For this dessert you need:

400 gr. soft low-fat cottage cheese
1 tsp instant coffee or cocoa without sugar
sweetener to your taste (1 tablet = 1 tsp sugar)
you can add a little cinnamon

Preparation very simple: mix all the ingredients in a bowl and you're done!

More information about the Dukan diet:

It requires very strict adherence to all recommendations. This is especially important at the very beginning - at the attack stage. This phase involves eating exclusively foods with high content squirrel. The list of permitted foods is quite meager - there is lean meat, poultry, seafood, eggs, some dairy products and fish.

As many as 24 permitted varieties of fish will help you make your menu varied and try new recipes every day. It is even allowed to use relatively fatty salmon and sardines, crab sticks and caviar. This gives enormous scope for culinary arts, and given that the fish is most valuable product power supply, the attack phase will become useful.

Canned soup

The Dukan diet is one of the few that allows the consumption of canned food. There are recipes delicious dishes of them. We can make soup. For this you will need:

300 g any canned fish(necessarily in its own juice);
medium sized onion;
a bunch of dill, salt, pepper and a little bay leaf to taste;
1 liter of water.

Boil water and add finely chopped onions, peppers and Bay leaf. After five minutes, add the fish, previously mashed directly in the jar along with the juice. Boil for another five minutes and add dill.

Red fish for the attack stage

Lightly salted salmon will require more time to cook—about two days. Exist different recipes- we will choose the most delicious and simplest. You will need:

1 kilogram salmon fillet,
5 tablespoons sea salt, preferably large,
ground black pepper,
fresh dill,
50 g vodka,
a little raw beet juice.

The fillet must be divided into two parts and moistened with a little vodka and beet juice (you can do without it).
Then we place one half skin-side on cling film, sprinkle half a portion of salt and pepper, lay out dill, and place the second piece of fillet on it, skin side up.
Then add the rest of the salt and wrap everything in film. Our salmon will spend the next 48 hours in the refrigerator.

At the attack stage, it is served as a separate dish, and then you can add greens, pancakes or capers. There are also recipes for special bread for a protein diet.

Cod fillet

Fish is most often baked in the oven. Cod fillet is well suited for this purpose. It is easily digestible, has low calorie content and is very tender and aromatic. With him, the attack will be pleasant and useful.

For cooking original dish for the attack stage you need to take:

0.5 kg cod fillet;
0.25 kg low-fat cottage cheese;
50 g mustard;
lemon juice;
two medium onions;
salt pepper.

Finely chop one onion and mix with lemon juice. Cut the second one a little larger and sauté in water over medium heat.
Mix cottage cheese with mustard, and then add onion and lemon juice. Salt and pepper to taste.
Now it's time to turn on the oven so that it warms up to 180 degrees. During this time, take a baking sheet, cover it with foil and spread the cod fillets evenly.
Then pour in the curd mixture and sprinkle with sautéed onions on top. Cover everything together with foil and bake for 25 minutes.

Some recipes call for the addition of parsley. It will make the aroma and taste of the dish more refined.

Mackerel pate

Fish pate – perfect dish for the attack phase of the Dukan diet. You can prepare it from mackerel - the most useful product, which helps lower blood cholesterol, improve heart function and strengthen bones. For our pate you will need:

1 smoked mackerel medium size;
100 g low-fat cottage cheese;
lemon juice;
parsley;
half a teaspoon of horseradish or mustard;
a couple of drops of olive oil.

The mackerel must be deboned and mixed in a blender with the rest of the ingredients to a smooth paste.

Is it possible salted fish what types of fatty and lean fish allowed on a diet, for which fish dishes are preferable - our article will answer all these questions.

It is included in the list of permitted products, which Pierre Dukan described in detail in his book “I Can’t Lose Weight.” A sufficient number of fish dishes are also present in his work “350 recipes for the Dukan diet”. What fish can and even be healthy to eat, and which is better to refuse in favor of your figure?

Absolutely all low-fat varieties are allowed. These are hake, cod, crucian carp, stingray, bream, halibut, trout, pike perch, mullet, flounder and others. There are also no strict restrictions on the type of processing. You can buy both fresh and frozen, smoked, frozen fish. Canned food and lightly salted dishes are also not prohibited. Like other foods, on the Dukan diet, fish, of course, cannot be fried with added oil or fat.

The permitted list also includes crab sticks, which, judging by their composition, are made from fish. However, few people know that most manufacturers of this product use offal and other fish leftovers to prepare sticks. “Crab meat” is considered harmful due to the abundance of additives.

Many Dukan followers complain that fish dishes do not satiate them as much as meat dishes. This is a fair point, because the texture of fish meat is much less dense than meat. If you are faced with such a problem, pay attention to the following dense and satisfying varieties.

Tuna is a versatile fish for many dishes. When you don’t have time to cook, you can treat yourself to ready-made canned tuna in its own juice.
Sea bass is an excellent option, which without oil will be even more aromatic and tasty.
Monkfish is an unusual variety with a meat-like texture. Devil is not easy to cook. First, it requires a long soaking in the marinade, then at least 40 minutes of heat treatment.
Swordfish is a relatively expensive option. But many people who are losing weight pay tribute to its taste and amazing ability to quickly satisfy hunger.

Baked fish according to Dukan

There are a lot of ways to bake fish so that it is tasty and low-calorie. We will offer a recipe that will require a little time and effort, but this fish in the Dukan oven will turn out very tender and appetizing.

Ingredients:

fillet of any fish;
onions - 1 pc.;
tomato - 2 pcs.;
carrots - 1 pc.;
lemon - 1 pc.;
soy sauce;
greens, salt.

For baking you will need foil, which will not release the great aroma. ready-made dish. Cover a baking sheet with it, wipe the surface with a napkin soaked in vegetable oil.

Place grated carrots, coarsely chopped onions and herbs at the very bottom. Fish fillet wash, salt, place in large pieces (or better yet completely) on a “cushion” of vegetables. Chop the tomatoes quite coarsely. If the tomatoes are small, it will be enough to cut them into 4 parts. Place the tomatoes next to the fish. Sprinkle the entire dish with lemon juice and sprinkle with chopped herbs.

Wrap the fillet in foil, press the corners well and place in the oven for 20 minutes.

Stewed fish according to Dukan

Ingredients:

any fish - 0.8 kg;
onions - 2 pcs.;
low-fat kefir - 1.5 cups;
carrots - 1 pc.;
salt, spices.

Divide the washed and cleaned fish into large pieces. Place chopped onions, carrots and fish on top of the vegetables in a deep frying pan. Salt and add spices. Mix kefir with 50 ml of water and pour this sauce over the dish. Cover the pan with a lid and simmer for 30 minutes.

Dukan fish in a slow cooker

Thanks to its many modes, the multicooker can work real miracles with fish. One steamer mode allows you to get dietary fish cutlets and the most delicate fish under the most different sauces. How to steam Dukan fish in a slow cooker? Salmon will be especially good in this role, as it will give you a real pleasure of fishy taste even without additional ingredients.

Ingredients:

salmon - 4 steaks;
water;
salt, spices.

Coat large pieces of salmon well with seasonings and add a little salt. Pour water into the multicooker bowl, install a special steamer attachment and place the fish on it. Turn on the “steaming” mode and pick up the finished dish at the end of cooking signal.

Simple sauces make salmon even more delicious. Try dipping the fish in natural yogurt without sugar before cooking. The second option is to coat the steaks with beaten egg and roll in bran.

Dukan white sauce for fish

Fish is often served with sauces, among which white is almost ideal for any variety. The Dukan diet allows you to enjoy this dish by making white sauce absolutely harmless to the figure.

Ingredients:

yolk chicken egg- 2 pcs.;
low-fat natural yogurt - 100 g;
low-fat milk - 100 ml;
salt, black pepper.

Add salt and pepper to the milk to your taste, then pour it in a thin stream into the container with the yolks, stirring constantly. Add yogurt, mix thoroughly until smooth. To heat the sauce, use a double boiler. Serve the sauce with any fish dishes. Its taste will be made even more piquant by gherkins, which can be chopped very finely and added to the mixture just before serving.

One of the most popular diets in the world is the Dukan diet.

And this is understandable, since already at stage 1 of the diet, Attack, you can successfully lose about five extra pounds.

In the material you will learn more about the Dukan Attack stage and about recipes for dishes that are allowed on this diet.

The popularity of the Dukan diet is primarily due to the fact that it is very simple. The main thing is to consume a minimum of carbohydrates and fats, which saturate fat cells. Overweight will disappear without causing you any discomfort.

The diet should contain protein products, since protein is a universal supplier of energy, and weight does not increase.

The Dukan weight loss system includes four stages:

Attack;
Cruise;
Consolidation;
Stabilization.

The article will be devoted to the first stage, you will get acquainted with an approximate weekly menu and read the recipes for the Dukan Attack. This stage is the shortest. But the final result largely depends on how successfully you complete it.

Attack lasts only 2−10 days, the duration is calculated individually each time. The diet should be exclusively protein. The recipes for the Dukan diet for Attack for a week, which is approximately how long this stage lasts, are compiled in accordance with this requirement.

You need to eat food on Attack in 4-5 sittings, it is recommended to do this every day at the same time. You need to prepare dishes with a minimum of oil. Also required daily drink at least 1.5 liters of water. To make the results more tangible, you need perform minimal physical activity: walk more, ride a bike and more.

Menu for the week

To create a menu, study the recipes suitable for you for each Dukan day. The attack must be strictly planned, accordingly, it will be easier for you to stick to a specific plan.

Below is a sample weekly menu.

On Monday it might look like this:

breakfast - an omelet of milk and eggs or porridge with cardamom bran, coffee or tea;
lunch - marinated pollock or chicken breast soup, mint tea;
afternoon snack - steamed cheesecakes or pasties according to a special recipe, tea or milk;
dinner - salad with crab sticks or baked mackerel, kefir.

Second day:

breakfast - omelet or boiled eggs or cheesecakes, coffee or tea;
lunch - chicken nuggets in bran, okroshka, green tea;
afternoon snack - lemon pie or pancakes with cottage cheese, Herb tea or yogurt;
dinner - omelet with red fish or turkey in yogurt, herbal tea.

Second half of the week

On Thursday the following menu is offered:

breakfast - flatbread with bran ham or low-fat yogurt, tea or coffee;
lunch - fish soup with onions and boiled egg or meat with noodles, mint ginger tea;
afternoon snack - dessert with whipped egg whites and lemon juice or yoghurt with bran. Tea;
dinner - cutlets in oat bran or fish salad, rosehip infusion.

Friday diet:

breakfast - meat chips or omelet with turkey and herbs, or tea or coffee;
lunch - stewed or baked chicken breast or chicken puree soup, green tea;
afternoon snack - bran pancakes or vanilla milkshake, kefir;
dinner - baked fish with herbs or fish pie, ginger drink.

breakfast - oatmeal with milk with croutons or scrambled eggs with ham, hot drink of your choice;
lunch - beef steak or soup with chicken breast, Tea with lemon;
afternoon snack - bran cookies or coffee cake, yogurt;
dinner - omelet with shrimp or pork chops, green tea.

Last day of the week:

breakfast - cheesecakes with sour cream or steamed omelet with processed cheese, coffee or tea;
dinner - fish soup or grilled chicken breast, chamomile tea;
afternoon snack - omelet with shrimp or vanilla porridge with bran, milk;
dinner - chicken in garlic sauce or meat pie, kefir.

The menu can be varied every day, but all dishes must be prepared in accordance with the requirements for the Dukan diet.

Recipes for Dukan on Attack

Below you will read healthy recipes on every day. The attack is the phase of the diet, when everything needs to be prepared according to the dietary requirements.

Meat and fish dishes

Dukan chebureks, for example, are prepared in many ways similar to kefir pancakes, but with filling.

For the test you will need:

100 g each of cottage cheese and kefir;
2 eggs;
gluten - 30 g;
salt and soda - a third of a teaspoon each;
vegetable oil.

Mix dry ingredients and eggs, then add kefir, then cottage cheese. Mix everything thoroughly. For the bran to disperse, the mixture should stand for about 15 minutes. Add soda and mix everything again. Grease the frying pan with oil using a cotton pad.

The filling is like this:

minced chicken - 250 g;
onion - 1 piece;
chicken egg;
pepper and salt.

All ingredients must be mixed thoroughly. Fry the prepared pancakes on one side. Place the filling on half of the fried side and cover with the other half to make a cheburek. Brush it with beaten egg using a brush. Chebureks are fried on both sides over low heat in vegetable oil.

Fried fish according to Dukan comes out very juicy and tasty. To prepare it you will need about 800 g of fish, one egg, lemon, a little salt and spices. Cut the fish into portions, then pour a little lemon juice, add salt and leave for 15 minutes. Separately, beat the egg and dip each piece of fish in it. Then place them one by one on a heated frying pan greased with oil. Fry the fish over low heat with an open frying pan.

Common type dietary meat is turkey. It is low fat and nutritious.

To prepare fillet with yogurt sauce, prepare:

0.5 kg fillet;
low-fat yogurt - 200 g;
garlic - 1 clove;
onion head;
half a teaspoon of soda;
salt, thyme, paprika.

Cut the meat into pieces. Cut the onion into cubes and fry on small quantity heated oil, sprinkle onion with baking soda. Cover the pan and simmer for 5 minutes until the onion turns yellow and puree. Place the meat in the frying pan and simmer with the lid closed for 5 minutes, then add spices and yogurt. Stew in closed five more minutes.

Diet soups

For cooking cream of chicken soup you will need:

broth - 200−300 ml;
boiled meat - 100 g;
garlic - 1 clove;
greenery.

Cut the meat into large pieces and place them in a blender. Pour in the broth to cover the meat and chop everything well. Add garlic and spices. Pour the finished puree into the pan, add the remaining broth and heat it up. You can additionally add shirataki noodles to the soup a few minutes before cooking.

Another first course is smoked chicken breast soup. The ingredients for it are:

smoked breast;
chicken broth - 500 ml;
turmeric - half a tsp;
oat bran - 2 tbsp. l.;
salt, green onion, dill.

Remember that the smoked breast itself is salty, so there is no need to add salt. Cut the onion into cubes and fry until golden brown in a small amount of oil. Remove the skin from the chicken and cut the meat. Pour broth into the pan, add onion and meat. When it boils, add the bran and cook for 15 minutes. Add spices a minute before cooking.

Other recipes

To make cheesecakes in the oven, you need the following ingredients:

fresh low-fat cottage cheese - 250 g;
egg;
flaxseeds - 2 tablespoons;
the same amount of corn starch;
sugar substitute - 2 tsp;
water - 5 tbsp. l.;
vanilla;
salt.

Using a coffee grinder, grind the flax seed. Mix all the ingredients and place the mixture in silicone baking dishes. Bake the dish for 20 minutes at 200 degrees. Serve with yogurt or low-fat sour cream.

An excellent and filling snack is an omelette roll. The omelet is made from a glass of skim milk, an egg, and two tablespoons of oat bran.

Bake it on both sides and cool. Wrap fish or meat in the resulting pancake. It can be red fish or boiled chopped meat, ham, you can add boiled eggs.

As a dessert, many people prefer lemon pie during the Attack phase. You will need one grated lemon, three eggs and a sugar substitute. You will need to mix the yolks with grated lemon and sugar substitute, and cook in a water bath until the mixture thickens. Cool it and add three whites, whipped to a strong foam. Pour the dough into a baking dish and bake in the oven.

Dishes for a gentle diet

Recipes for Dukan Attack need to be chosen depending on which option you choose. If you choose a gentle diet, your diet may consist of the following products:

Naturally, this list non-final: everything is chosen purely individually. But you should remember that the more you want to lose excess weight, the stricter your fat and carbohydrate restrictions should be.

Results after the Attack stage

Everyone who follows a diet is interested in the question of how many kilograms they can lose. Attack performance depends on the following:

original weight;
metabolic rate;
strictness of diet;
the amount of liquid you drink;
physical activity;
nutritional details;
portion sizes.

Your diet should be divided into 4-5 five meals, each of which is not recommended to be skipped, since our body will perceive this as a signal for the need to accumulate reserves.

The amount of food consumed is not limited, however, when following a diet, it is recommended to adhere to negative energy balance Accordingly, it is recommended to reduce portions and drink more liquid.

Some people during the Attack phase complain of headaches and weakness. This can be eliminated through physical activity. Even a 20-minute walk will significantly improve your fat burning process and overall health.

Unlike many other diets, the Dukan Attack diet is quite extensive, so you won’t have to go hungry. Naturally, there are a number of restrictions and obligations that will need to be observed. In particular, many dishes with this diet will need to be prepared strictly according to recipes, some of which you read above.

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