IHerb for your health! Scheme for taking basic supplements. Universal Nutrition Animal Flex for joints and ligaments. One-A-Day Women's Daily Vitamins

You can find and buy budget analogues expensive drugs that are sold in Russian pharmacies. The quality of American supplements is an order of magnitude higher, and there is no doubt about their origin.

CITROSEPT: NutriBiotic, GSE Liquid Concentrate, Grapefruit Seed Extract
Grapefruit seed extract. Used for the prevention and treatment of colds and flu, prevents the proliferation of infection in the body, can be taken orally, used for rinsing and dripping into the nose for a runny nose.

PROTORGAL:
Colloidal silver. A good bactericidal thing, great when your nose is just running, it dries out your runny nose perfectly, and disinfects everything.

LINEX: Solgar, Advanced Multi-Billion Dophilus
Effective probiotics must have the activity of at least a billion bacteria, that is, at least 10 * 9 bacteria. In Linux there are only 10*7 beneficial bacteria.

IMMUNAL: A Vogel, Echinaforce, Fresh Herb Extract of Echinacea
All over the world it is considered an effective immunostimulant, inhibits the growth and reproduction of microorganisms, and has also been found to have an antiviral effect against influenza and herpes viruses.

OSCILLOCOCCINUM: Boiron, Oscillococcinum, Flu-Like Symptoms
Homeopathic remedy for the prevention and treatment of influenza. What’s strange is that American Oscillococcinum costs more and works better. There is also an analogue of Oscillococcinum, the European homeopathic brand Hyland’s, containing the same duck, but cheaper than Hyland’s, 4Kids Complete Cold ‘n Flu, Ages 2-12

HEPATOPROTECTORS

CHOFITOL: Now Foods, Artichoke Extract, 450 mg, 90 Veggie Caps
Mild herbal hepatoprotector and choleretic. Active ingredient: artichoke extract 200 mg, capsules But the content of the extract is twice as high.

ESSENTIALE FORTE: Solgar, Phosphatidyl Choline, 100 Softgels
Also Essliver. Mild hepatoprotector, restores liver cells. Active ingredient: 300 mg of essential phospholipids (phosphatidylcholine). Solgar has 420 mg in one capsule.

HEPTRAL: Doctor’s Best, SAM-e 400, Double-Strength
A very powerful hepatoprotector with antidepressant and detox effects. Protects the liver when taking other medications, during chemotherapy for cancer. Many people drink it during the holidays to reduce the load on the liver. Active ingredient: S-Adenosylmethionine 400 mg. It occurs naturally in the body, which means it cannot be sold as a drug by US law, only as a SAMe supplement.

BERLITION:
Hepatoprotector, restores the liver during chronic and alcohol intoxication. Active ingredient alpha lipoic acid 300 mg.

CARSIL: Jarrow Formulas, Milk Thistle, 150 mg, 100 Veggie Caps
Hepatoprotector for diseases of the liver and biliary tract. The active ingredient is Silymarin, which is isolated from the fruits of milk thistle. Silymarin helps accelerate the regeneration of liver tissue. Carsil contains milk thistle extract equivalent to 22.5 mg of silymarin.

JOINTS AND RELAX, HORMONES

THERAFLEX: Solgar, Glucosamine Chondroitin MSM With Ester-C
Restores joints and cartilage, used to treat diseases associated with the musculoskeletal system. The active ingredient in 1 capsule is 500 mg of glucosamine and 400 mg of chondroitin. Solgar is more effective, higher dosages + sulfur + vitamin C. Another option, cheaper Jarrow Formulas, Glucosamine + Chondroitin + MSM

MAGNE B6:
Magnesium for relaxation, after stressful overload, to nourish the heart muscle. Often prescribed for pregnant women. One tablet contains magnesium lactate 470 mg and vitamin B6.

GLYCINE: Solgar, Glycine, 500 mg, 100 capsules
An amino acid often prescribed for stress and concentration. Glycine Solgar works more effectively. The active ingredient is glycine in a dosage of 100 mg. Solgar has a capsule dosage of 500 mg.

VALERIAN EXTRACT: Natural Factors, Valerian Root, 90 Capsules
On me Russian drug It doesn’t work even if I take five tablets. But one capsule of the supplement from iHerb works. It even smells like real valerian!

MELAXEN: Now Foods, Melatonin, 3 mg, 60 Capsules
It is used to adapt to a new sleep and wakefulness regime, for insomnia in older people, and for flights to several time zones. Active ingredient: melatonin 3 mg.

CYCLODION: Nature’s Way, Vitex Fruit, 400 mg
Herbal remedy that affects genital area. The active ingredient is Vitex extract in a dosage of 40 mg. Vitex helps normalize the level of sex hormones. Used for menstrual irregularities, breast diseases, premenstrual syndrome.

HEART AND ENZYME

CARDIOMAGNIL: Life Extension, Aspirin, Low Dose, 81 mg
Also Aspirin Cardio. Aspirin in small dosage for long-term use. It has an enteric coating that is resistant to stomach acid, so the tablets dissolve only in the intestines. Does not irritate the stomach.

DETRALEX: Doctor’s Best, Best Vein Support, Contains DiosVein
Bioflavonoid, used for disorders venous circulation. Active ingredient diosmin, dosage 450 mg. The supplement reduces the distensibility of veins and venous stasis, reduces capillary permeability and increases their resistance.

DOPPELHERZ OMEGA 3: Solgar, Omega-3 EPA and DHA, 950 mg
Omega 3 with unclear content of the important components EPA and DHA, I looked through several sites and did not find it. Capsule contains fish oil from salmon 800 mg.

DOPPELHERTZ COENZYME Q10: Natural Factors, Coenzyme Q10, Enhanced Absorption, 100 mg
Protects the heart, actively destroys free radicals. One capsule contains only 30 mg of coenzyme Q10.

MEZYM FORTE: Jarrow Formulas, Jarro-Zymes Plus, 100 Capsules
Also Creon 10000, Panzinorm 10000. Active ingredient pancreatin 10,000 units.

WOBENZYM: Wobenzym, Wobenzym N, Joint Health
The same Wobenzym, but made in America, without counterfeit tablets or harmful dyes.

FIRST AID EQUIPMENT

REGYDRON: Ultima Health Products, Ultima Replenisher
Electrolyte, restores water-electrolyte and acid-base balance. Used for diarrhea, high temperature in children. I buy Ultima with lemonade flavor, I really like it.

The well-known American website for dietary supplements is a storehouse of useful additives that, when used correctly, help lead a healthy lifestyle and correct diseases. Let's figure out what you can order on iherb from the many items presented to get maximum benefit from purchase.

A few words about the iherb store

The name of the iherb store appeared after the founders of the business began online sales of herbal teas 16 years ago. The initiative turned out to be successful, and now this company successfully sells eco-products around the world.

If the store was initially created as an online platform for selling products from just one company, now it is a world-famous site with a range of thousands of products.

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You can order everything on iherb: from anti-aging creams and shampoos without lauryl sulfate to dietary supplements, teas, and aromatic oils.

What to buy on iherb

The selection on the iherb website is huge, so it’s easy for a beginner to get lost in the variety of products presented.

All products are divided into the following categories: dietary supplements, shower products (shampoos, gels, soaps) and food products (tea, chocolate), beauty products, vitamins.

Let's take a closer look at the additives section.

1. Now Foods, Stinging Nettle Root Extract

Nettle contains a unique multivitamin complex, which helps in many cases. But its root has special properties. This is a classic antiandrogenic agent.

Nettle root can be successfully used by men who have problems with early baldness. Nettle root extract has the unique ability to block the conversion of testosterone to dihydrotestosterone, which ultimately causes hair to fall out.

To treat baldness, medications containing finasteride are often prescribed. The World FDA Association has proven that finasteride reduces potency. Nettle root extract, on the contrary, not only blocks dihydrotestosterone, but also increases the level of testosterone that men need so much by 10%.

According to research from the same FDA, consuming nettle root extract reduces hair loss in men by 35%. In addition, nettle root contains a number of chemical compounds that are good for stimulating the immune system.

2. Now Foods, Fast Seasonal Symptom Relief, With EMIQ, 30 Vegetarian Capsules

This dietary supplement will help everyone who suffers from seasonal hay fever. The drug contains isokercin, a clinically tested form of quercetin with increased bioavailability.

Quercetin is a bioflavonoid found in many berries and vegetables (onions, citrus fruits, dark berries, olive oil). In its chemical composition, querticin is similar to sodium chromonyl (gastrochrome), which is usually used to treat allergies and asthma.

According to research, isokercin is absorbed and absorbed by the body 40 times faster. After just 30 minutes, pain and itching in the eyes, rhinorrhea and lacrimation decrease.

3. Nature's Answer, Liquid Magnesium Malate and Glycinate

First, let's say a few words about magnesium in general. This mineral is very important for the formation of normal structure bone tissue. In addition, magnesium promotes muscle relaxation and general decline stress, thins the blood and lowers blood pressure, participates in the synthesis of proteins necessary for the body.

This dietary supplement contains a chelated form of magnesium: a combination of magnesium ion and the amino acid glycine. Magnesium glycitate does not require additional transformations in the body, since it is already ready for use and is perfectly absorbed.

Magnesium glycinate is intended to combat stress, useful for psychological and mental stress, as well as for normalization. Interestingly, the relaxing effect is noted for the whole body - it also helps with calf cramps, and during serious sports training.

4. Now Foods, DHA-500/EPA-250, double strength

Omega-3 polyunsaturated fatty acids are involved in the anti-inflammatory processes of our body, are the basis for the prevention and treatment of cardiovascular diseases, and are necessary for the normal formation and functioning of the central nervous system.

The iherb website offers many options for fish oil in various forms. However, DHA-500/EPA-250 is the most profitable option to purchase, since the capsules contain double concentrations of docosahexaenoic and eicosapentaenoic acids.

In addition to the proven effectiveness of using fish oil for of cardio-vascular system, scientists believe that omega-3s are beneficial for.

It has been proven that the level of sensitivity of body cells to histamine plays a major role in the development of allergies. As soon as the sensitivity of the cells increases, even the smallest irritant action chemical product may cause allergies.

Fish oil contains vitamin A, which helps strengthen cell membranes. The denser cell membrane is a barrier to histamine. Thus, Omega-3 protects the body from allergic reactions.

5. "

These candies will benefit children prone to otitis media. The candies contain a narrow-profile probiotic. During the absorption process, the antibiotic enters the mucous membrane of the pharynx and inner ear and fights pathogenic bacteria. In this way, ENT diseases are prevented.

The candies have a pronounced cherry flavor, but they are a little sour, so not all children like them. It should be taken into account that the candy must be sucked, and not chewed and swallowed.

It is better to give candy to children at night, after brushing their teeth. Another feature of this drug: the opened jar should be stored in the refrigerator.

6. Doctor's Best, High Potency Serrapeptase

The enzyme serrapeptase was first discovered in the intestines of the silkworm. The insect uses it to dissolve the cocoon. After studying the enzyme, it became clear that serrapeptase is capable of dissolving proteins foreign to the body: for example, viral proteins, blood clots, atherosclerotic plaques and tumors.

Serrapeptase has been used in world practice for more than 25 years, and is considered one of the safest anti-inflammatory enzymes. It is often used as a replacement for antibiotics and hormonal agents.

The scope of application of this drug is wide: ENT diseases, sports injuries, sprains, ligament ruptures, fractures, cardiovascular diseases, acute dermatoses, lactostasis.

The peculiarity of the drug is that the enzyme reduces blood clotting. Therefore, if you are planning an operation, you need to stop using dietary supplements 2 weeks before surgical intervention. It is not recommended to take simultaneously with aspirin and diclofenac.

7. Now Foods, Lutein

Lutein increases visual acuity and protects the eyes from free radicals. Lutein is not produced in our body, but comes only from food (the most lutein is found in spinach, basil, parsley, broccoli, pumpkin, and zucchini).

What you need to know when buying dietary supplements on iherb

In the article we mentioned only a small fraction of the useful dietary supplements presented on iherb. In fact, there are much more dietary supplements on this site that will help strengthen health and immunity.

However, no matter what dietary supplement you purchase, be sure to follow the dosage and track the time when you need to take the supplement. Some dietary supplements are more beneficial in the morning (when taken on an empty stomach), others in the evening, after dinner.

In order not to confuse your appointment time, be sure to create a list of reminders for yourself. The most convenient way to do this is in the Medical Note application, which saves information about the time of taking medications.

More reviews about the best products from iHerb on my Instagram@organika.blog

Read about all current iHerb promotions and promotional codes

iHerb is a world-famous online store with an assortment of more than 35,000 products. High-quality vitamins, dietary supplements, sports nutrition, organic products, natural cosmetics, skin care products without harmful ingredients, natural and safe household chemicals, products for children and much more. The choice is huge, and you won’t be able to figure out what’s really worth buying on IHerb.

I’ve been ordering regularly for over three years now, I recently received my hundredth order 🤪 And I can safely call myself an experienced buyer of this store, a real Eicherbomann 😉 so I decided to write this article to help newcomers.

What should a newbie buy on iHerb?

Question - what to buy on iherb- almost all newcomers ask themselves when trying to understand the variety of iHerb products. It is, in fact, impossible to answer this unequivocally :) it is very difficult to advise something specific from the huge range of IHerb, especially since everyone is looking for something different... After all, some are only interested in vitamins and dietary supplements, others someone comes to iHerb for natural cosmetics, others for organic products. But I can say with confidence that after the first delivery you will want to place an order again. IHerb is very captivating, it’s not for nothing that there are a large number of forums, communities, blogs where people discuss purchases, share reviews, and get advice.

If we talk about me, I made my first order on iHerb because of dietary supplements and coconut oil. For free delivery, and in 2015 it was from $40, I added shampoo with biotin, the famous African black soap, chia seeds, a couple of packs of tea, hemp oil (now it is not available for ordering in Russia) and a natural cleanser.

At that time, I had not yet read much reviews about IHerb products, so I chose somehow intuitively, and mainly based on reviews on the site... Therefore, not everything from this list impressed me, it was interesting to try new products - coconut and hemp oil, chia seeds, and the cleanser turned out to be very successful, it didn’t dry out the skin at all, and I probably used it for about a year. Later there were more interesting and useful orders, although there were some failures. I also write reviews of unsuccessful purchases on IHerb on my blog using the tag, and using the tag you can find reviews of all my parcels from iHerb.

If I were now new to iHerb and was thinking about what to order, I would definitely read real reviews with photos in thematic blogs and communities and study lists of must-haves and the best iHerb products from experienced buyers, and at the same time, of course, First of all, I would focus on my own needs, and not on emotional impulses, which often happen after reading rave reviews :)

Best iHerb Products

Especially for this article I compiled a list of my personal must have with iHerb. I thought about making a Top 10, but no, there were much more of them. For convenience, I have classified everything best iHerb products by category.

📍Dietary supplements and vitamins:

This is a collagen complex from the famous and very good brand Neocell. In addition to collagen, there is hyaluronic acid, biotin, alpha-lipoic acid and silicon. All these components together are aimed at improving the condition of the skin, hair and nails. The supplement is very useful, because it is the decrease in collagen production that occurs with age that is the main cause of skin aging. I wrote about my experience using Collagen Beauty Builder

A very good and effective sedative complex. Contains B vitamins, amino acids, magnesium, GABA, St. John's wort with valerian and other soothing herbs. It works not from the first tablet, but after 10 days, that is, the effect is cumulative. The result first of all impressed my husband, who noticed that I had become less irritable and aggressive :) Now he makes sure that these pills are always in the house. I wrote a more detailed review about them

One of the causes of stress, chronic fatigue, and depression may be a lack of magnesium. This is a very important mineral responsible for calming the nervous system. It is especially important to take it during periods of psychological and physical stress. Here magnesium is in a well-absorbable citrate form, the powder is diluted in ordinary water, it turns out to be a pleasant and slightly sour drink, easy to drink. I usually drink a glass at night if I’ve had a hard day, magnesium is good at calming and relaxing the nervous system.

An important supplement for those who have weak blood vessels and are prone to bruising and varicose veins. I have a problem with blood vessels, frequent bleeding from the nose, constant bruises on the legs. I tried several options for the routine with iHerb. This one, in my opinion, is the most effective, here it is combined with vitamin C. When taking it for a course of three months, the situation with bruises significantly improved, and even those that appeared went away faster.

This is a complex for prevention varicose veins veins, an analogue of Detralex. The active ingredient is diosmin. It has an angioprotective and venotonic effect, helps increase venous tone, reduces the distensibility of veins and venous stagnation, improves lymphatic drainage, reduces permeability and fragility of capillaries.
Also added to the composition are plant extracts of horse chestnut and gotu kala, which also have a strengthening effect on the veins.
I wrote more about him

A useful supplement to turn on your head and start your brain. It turned out to be very effective for me, my performance increased significantly, my intelligence, concentration and memory improved. I wrote about my experience of taking glycine.

These are excellent, potent probiotics with 8 types of beneficial bacteria and a huge content of microorganisms in one capsule - 30 billion. For comparison, there are only 10 million bacteria in 1 capsule of the well-known Linex.
I take probiotics not only after antibiotics, but also in courses 2-3 times a year for 1 month for good gastrointestinal function and immune support. I have already forgotten what chronic gastritis and thrush, which tormented me before IHerb appeared in my life, are. The health of the gastrointestinal tract also affects general health, and skin condition, and dental condition, and fresh breath, and much more... Therefore, I consider probiotics to be an important and necessary supplement for health. They can also be used for cooking homemade kefir(Pour 1 capsule of probiotic into a liter of milk and leave at room temperature overnight or for a day)

In recent years, vitamin D has been very actively researched, and a lot of new information is emerging about it. The established opinions that only babies need vitamin D, and that in the summer all people receive vitamin D in the required amount, are wrong!
I'll just write a few here important facts(you can read more:

Vitamin D is produced only during the daytime (from 11 to 16), and provided that you do not use sunscreen.
- Most people have vitamin D levels below normal.
- insufficient levels of vitamin D can be one of the causes of a huge number of chronic diseases, including osteoporosis, various autoimmune diseases(such as diabetes and multiple sclerosis), some forms of cancer (breast, colon, lung, prostate and lymphoma), high blood pressure, complications during pregnancy, cardiovascular disease, depression.

I take vitamin D on a regular basis, in winter 3000-5000 units per day, in summer 1000-2000 units. For me and my family members this is a must-have.
From personal experience: when we moved to Israel, and my husband, having a history of a very serious illness, went to the doctor for a routine examination - a vitamin D test was on the list of main ones along with general and biochemical analyzes blood.

Melatonin is an excellent remedy for sleep disorders, insomnia, and jet lag. It is also sold in Russia, under the name Melaxen, but 6 times more expensive!
Personally, melatonin helped me a lot in the first year after the birth of a child; due to constant waking up at night, I forgot how to sleep normally, could not fall asleep for a long time, and woke up often. Literally 5 nights with melatonin, and my sleep returned to normal. I wrote more about him

📍For shower and beauty:

This section was the hardest to pick out. Choice cosmetics- it’s a very individual matter, so I’ll only write about a few products that impressed me the most. You can read other reviews by tag

Not very long ago, a section appeared on iHerb with Korean cosmetics. It is very popular all over the world despite its less than ideal composition.
When ordering Korean cosmetics from iHerb, you can be sure that they are not fake, which is often the case with many online stores.

For me, this bubble mask for deep cleansing of the face has become a must-have. It is unusual in itself, immediately after application it begins to foam and increase in volume, and the effect is that it perfectly cleanses pores, the face becomes smooth and noticeably refreshed.
You can read more about the mask and the nuances of its use

With this eyeliner I finally learned how to draw arrows. She's perfect! Especially for beginners. A very convenient thin brush that draws both thin and thick lines. It also contains serum for eyelash growth and is free of parabens.

The famous glycolic peeling is a must-have for the autumn-winter period for skin renewal. Glycolic acid penetrates the surface layers of the skin and destroys the layer of accumulated keratinized cells, stimulates the production of collagen and elastin. As a result, cellular renewal occurs and blood circulation in the facial tissues improves, superficial scars disappear and dark spots, hydration and oiliness are normalized, which in turn helps to reduce pores and prevent the appearance of inflammatory rashes.
I wrote more about glycolic peeling

Another must have for me from iherb are these anti-wrinkle patches. At first I was skeptical about them, but I decided to try it anyway, having previously captured in the photo the eyebrow wrinkle that I wanted to get rid of. The result after a month pleasantly surprised me, you can read more about my experience using Frownies patches

📍Products:

Organic Coconut Oil is an iHerb hit and bestseller! I personally can’t imagine my life without coconut oil:) It’s so unique and useful product that I highly recommend everyone to try it. I’ve already written about it in detail, so I won’t repeat myself, and I can’t express all the advantages of this product in a nutshell.

I became acquainted with this oil recently, but it immediately took its place on my list of the best products from iherb that I buy all the time.
Organic ghee from cows that graze exclusively on green grass and do not use any antibiotics or hormones. It's also ghee butter. Does not contain lactose and casein, no impurities or additives, safe for frying, very tasty and aromatic. Favorite 5-Minute Meal: Thinly Sliced ​​Pieces chicken fillet fry with salt and pepper for 1-2 minutes on each side in this ghee. Just lick your fingers :)

Whipped coconut or coconut cream - this product is called differently, but there are no analogues to it in Russia. Contains only coconut pulp and coconut oil. You can use it to make sauces, Raffaello sweets, you can eat the coconut pulp in its pure form, and separate the oil and use it, for example, in porridge or for frying... I buy this coconut for making homemade curd cheeses. Recipe

Oil from rice bran It has the highest smoke point of 240 degrees Celsius, making it the safest of all cooking oils. It does not burn, does not smoke, does not form carcinogens, is tasteless and odorless. Made by cold pressing from rice bran.

iHerb is very a large assortment all kinds of sauces, they are very tasty and without harmful additives. Our family favorites Kikkoman, Original Teriyaki Sauce, 581 g for fish, meat and vegetable dishes.

Organic coffee from Peru, grown without the use of chemicals, very tasty and aromatic. Available in grains and ground:
Mt. Whitney Coffee Roasters, Organic Peruvian Ground Coffee, Medium Roast, 12 oz (340 g)

iHerb has a large selection of gluten-free products. I am not overtly intolerant to gluten, but I try to avoid it whenever possible as it reduces the absorption of nutrients from food.
We fell in love with this porridge the first time, and now I order it all the time.
Finely ground porridge, consists of four types cereals: brown rice, corn, sorghum and buckwheat. I cook it in milk for about 15 minutes, it turns out very tasty, the child eats it with pleasure.

📍Household non-chemicals:

I have long abandoned the toxic household chemicals that are sold in our stores in favor of household non-chemicals from Iherb. Why poison yourself with these terrible domestics, ariels and fairies, if there are environmentally friendly means that do not harm people or the environment, and do not cost much more. iHerb offers all cleaning, cleaning and washing products. Basically, they are all based on natural ingredients.

Eco-friendly dishwashing liquid, does not contain harmful or carcinogenic substances, is suitable for washing baby dishes and bottles, does not dry out the skin, foams well and cleans dishes.

It's no secret that fruits and vegetables are treated with poisonous chemicals, to maintain freshness and presentation and increase shelf life. Wash them off completely plain water impossible, so I use this spray to wash fruits and vegetables. It contains special natural solvents from citrus fruits for effective and safe cleansing.

I also order laundry detergents from iHerb. And this is one of my favorites. Very convenient capsules with powder that need to be thrown directly into the drum, made from natural ingredients, without phosphates, chlorine and dyes. The smell is very pleasant, spring-floral, without chemicals, and is no longer noticeable on dried clothes.
But like most eco-powders, it cannot cope with strong stubborn dirt. For these purposes I use stain remover.

📍Childen's goods:

Natural children's toothpaste, safe if swallowed, suitable for babies from three months

Analogous to the chemical Chupa Chups. Very tasty lollipops from natural juice, sweet and sour, they contain sugar, but there are no chemicals, dyes or flavors.

Qualitative fish fat with strawberry flavor. Half a teaspoon of fat contains 525 mg of Omega-3 acids, which promote children's attentiveness, intelligence, good mood and behavior. This is a very useful and important supplement for children of all ages, especially for those who do not like fish or eat it rarely. The taste is pleasant, the child drinks without problems. Can be given to children from 8 months.

Children's probiotics are always in my medicine cabinet in case of any problems with the stomach, stool, or the need to take antibiotics. One tablet contains a mixture of 3 billion lacto- and bifidobacteria. The tablets are tasty, chewable and suckable, the child perceives them as candy and eats them with pleasure.

Must-have for colds, mixture essential oils eucalyptus, lavender, mint and oils tea tree. I apply this ointment to my child’s chest and back when he has a cough and runny nose, it helps very well, makes breathing easier, softens the cough, and the smell is very pleasant.

Unlike Aquadetrim, these drops are coconut oil do not cause any allergic reactions in the form of peeling and redness of the skin.
I give my child vitamin D all year round, one drop in the summer, two or three in the winter.

This is the best children's sunscreen of all the ones I've tried. It is absolutely safe, based only on a physical filter - zinc oxide. It applies well, moisturizes the skin, is quickly absorbed and does not leave white streaks.
In Israel, summer is 7 months a year, so it was important for me to find a suitable sunscreen; now I only order this one.

Very often I buy various green mixtures on iHerb. The fashion for green smoothies is gaining momentum among supporters of a healthy lifestyle. Fresh vegetables and herbs are not always available, and few people use them every day in the required quantities. One glass of green smoothie provides chlorophyll, vitamins, minerals, various phytonutrients and other beneficial substances. This is a good remedy for detoxifying and alkalizing the body.
My favorite green drink is broccoli! It has the most neutral taste; it also contains broccoli sprouts, green beans, cilantro and milk thistle. I wrote in more detail.

A useful household item is filter bags for loose leaf tea, suitable even for the smallest tea, for example, rooibos. Not a single tea leaves falls into the cup. It’s very convenient to brew tea and coffee, and the main thing is that you don’t have to wash either the strainer or the teapot afterwards.

There is a large section on iHerb "Aromatherapy", where a large selection of different essential oils is presented. You need to write a separate large article on this topic; you can’t get away with it in two phrases. I’ll only tell you about the most multifunctional oil - tea tree oil.

Due to the antiseptic, antifungal and antiviral properties of tea tree oil, it can be used in the following ways:
- for inflammation on the face, dries and promotes the rapid disappearance of acne;
- to prevent fungal diseases - add a couple of drops to the foot cream, especially after visiting the pool;
-for nail fungus - apply directly to the nail itself (4 months before daily use my toenail has completely recovered);
- to relieve itching and irritation after insect bites;
-to get rid of dandruff, add a couple of drops to the hair mask.

And this oil is very different in quality from analogues in Russian pharmacies.

iHerb bestsellers, bestsellers

If a person cares about his health, then he will know the largest website that sells biologically active food supplements - Iherb. This online store is full of a variety of vitamins, prebiotics, tablets with rare compounds, helping to maintain health and beauty.

Here we sell supplements that have high quality, meeting all international standards, without dyes and preservatives. Such dietary supplements have many certificates that confirm their effect.

Various health associations officially sponsor the release of drugs and actively purchase finished products. Many dietary supplements are labeled to ensure that they can be taken by fasting or vegans.

But it is impossible to choose high-quality supplements based only on their appearance and instructions for use. No matter how much manufacturers boast, it is difficult to say how dietary supplements will actually interact with the body. Therefore, before use, do not forget to consult your doctor!

Let's see what reviews say about the most popular products among dietary supplements that the iHerb website is full of.

Supplements

ChildLife, Essentials, Liquid Calcium Magnesium, Natural Orange Flavor

A remedy for parents who cannot force their child to drink another pharmaceutical medicine. Especially if you compare it not with calcium tablets, but with calcium gluconate.

Liquid calcium is similar to thick yogurt in consistency and color, and tastes like a juicy sweet and sour orange. Children themselves ask their parents for it. The supplement contains no chemicals, dyes or flavors. In addition, the calcium in the preparation is presented in citrate form - it will not be deposited in the form of stones.

While taking the drug, children's teeth begin to erupt faster; these teeth are stronger and not susceptible to caries. Joints stop creaking, light fluff-like hair is quickly replaced by harder and straighter ones, and bald spots heal. If a child is diagnosed with the first stage of rickets, liquid calcium will help the bones recover and the fontanelle to grow.

Reviews of pediatricians on iherb recommend taking this drug when treating eczema - in a week the child will recover, his skin will become clearer. The supplement is worth trying for those who suffer from respiratory diseases. But special benefit liquid calcium will be brought to people (not only children, but also adults) who have been treated with drugs that wash away calcium from the bones.

The only disadvantage of this product is that nails grow too quickly and need to be cut frequently.

Nordic Naturals, Children's DHA with Vitamin D3

iherb reviews claim that this is another remedy that will turn taking medications from an attraction into a pleasant procedure. Not all children are ready to take fish oil even in gelatin capsules, not to mention liquid fish oil. But this fat is available in liquid form, and at the same time it has a juicy strawberry taste, and only a slight fishy smell. Children drink it with pleasure and ask their parents for more.

The drug is made from the liver of Antarctic cod, it does not contain synthetic fats and subcutaneous fish oil, as in domestic analogues. Each batch is thoroughly cleaned and processed, and then tested for the presence of heavy metals.

The bottle comes with a pipette, which can be used to easily draw up the required amount of the drug. She finds it convenient to add fish oil to her food.

Moms from iHerb recommend fish oil from this company for another reason - the dietary supplement is excellent for washing off children’s clothes.

Doctor's Best, CoQ-10, CoQ10, with BioPerine

The Iherb website is one of those rare places where Coenzyme Q-10 is constantly on sale. This is important, because residents of small towns can rarely find it in pharmacies; they can only order coenzyme on the Internet. At the same time, the cost of the drug on the iHerb website will be significantly lower than in pharmacy chains.

Coenzyme Q-10 is found in all tissues of the body. It supports the functioning of the heart and is involved in energy production. The coenzyme can not only prolong life, but also make it more joyful and happy. Taking it helps cope with depression, fatigue and weakness.

The coenzyme helps with:

1. Inflammation of the gums;
2. Tremors or numbness of the limbs and fingers;
3. Heart diseases;
4. Obesity;
5. Migraines;
6. Hair loss.

The drug works well for people with irregular working hours and those who do not know when they will next be able to sleep. In stressful situations it is indispensable. According to iHerb reviews, young mothers after taking a course of this drug not only have time to look after the baby, but also take care of themselves. And it will be useful for dads too. The drug saturates the body with energy so that people start getting up for work before the alarm clock rings. If a person has a hard time with jet lag, then he should take this supplement before the flight.

Natrol, Biotin, Maximum Strength

Biotin is vitamin B7. Biotin helps existing bald patches grow with new hair. Hair grows faster and returns to its original color. Improves nail growth. After finishing the first jar, many customers notice how smooth and beautiful their skin has become.

But you should pay attention to the dosage. There is too much vitamin in the tablet. You can’t take whole tablets; you need to take them in half, or even in quarters.

Jarrow Formulas, Jarro-Dophilus EPS

One of the best probiotics in the USA, which contains several strains of microorganisms. This is necessary in order to improve the functioning of the gastrointestinal tract. Dietary supplement capsules are covered with a shell that protects the contents from stomach acid and delivers them further to their destination. Microorganisms have good survival rate in the intestines.

Probiotics help cope with the results of taking antibiotics - bloating and abdominal pain. Capsules can be taken immediately before a feast and immediately after it, so that the next day a large meal does not cause heaviness in the stomach and swelling. If nausea occurs, you can also take the drug, and the nausea will go away after half an hour. The skin condition is normalized, rashes disappear, oiliness and dryness disappear. The drug can be given to children with colic.

But side effects may occur:

1. Bloating;
2. Stitching pains;
3. Nausea;
4. Spasms.

In this case, you should stop taking dietary supplements for a week, wait until your own microflora “makes peace” with the new one, and try again.

ChildLife, Essentials, Liquid Vitamin C, Natural Orange Flavor

Put up with taste domestic drugs no need, the drug from iHerb has many advantages. And the main thing among them is that it is convenient to give it to babies. The dietary supplement is not allergenic, so anyone can take it.

The packaging of the drug is a large bottle with orange syrup, saturated with vitamin C. The syrup is very tasty, not cloying, but it is inconvenient to pour from the bottle; it constantly tends to flow down its outer surface. It is better to pour the dietary supplement into another, more convenient container.

Every day you can take a teaspoon as a preventive measure, if there is one patient in the family, two. Liquid vitamins It is worth taking increased doses during epidemics, in the off-season, before going to kindergarten and in elementary school. If you take it during illness, you don’t have to be afraid and drink a few spoons a day - the temperature will subside quickly.

Orange contains acids that corrode tooth enamel. Therefore, after drinking the syrup, it is recommended to rinse your mouth or drink water.

Reviews for these vitamins are extremely positive.

Nature's Way, Primadophilus, for children 2 to 12 years, cherry flavored chewable

Among iHerb dietary supplements for children, primadophilus occupies one of the leading positions. It is included in products that do not need to be forced to be taken - the child himself will say that it is time to share with him.

This supplement helps well to recover after a course of antibiotics or dysbacteriosis. Quickly improves digestion, removes rashes from the face, and helps in the treatment of allergies.

In weak, short children with poor appetite most likely problems with digestive system, with the presence of microorganisms that help digest and assimilate food. If necessary microorganisms is not in the required ratio, then a small part of the nutrients is absorbed from food. Therefore, after taking primadophilus, children quickly grow taller, become a little fuller and more cheerful.

Nature's Way, Alive Maximum Action, Multi-Vitamin, No Iron Added

Another supplement from Nature’s Way, which is distributed by the iherb website.

In addition to vitamins and minerals, the multivitamins include spirulina and Siberian eleutherococcus.

Those who take these dietary supplements stop losing hair, their nails become stronger, and their skin returns to the state it was several years ago. A person becomes so energetic that he gets up before the alarm clock, and cheerful and rested, he easily gets down to work and sports.

The usual scheme with the stated three techniques every day is great, it is suitable for highly active people in a stressful situation. For most people, taking 2 capsules is enough, and sometimes one at a time.

But you need to pay attention to some of the disadvantages of these multivitamins.

The tablets of this dietary supplement are quite large, not everyone can swallow them conveniently, and it is difficult to divide it in half, it crumbles.

If you take vitamins before bed, it will be difficult to fall asleep. The treatment regimen includes two doses, so it is best to take them in the morning, and in the evening do not delay taking them until later.

Hero Nutritional Products, Yummi Bears, Multivitamin, All Natural Fruit Flavors and Colors

October 25th, 2017 , 03:03 pm

I think I won’t be mistaken if I say that every true iherb maniac has searched for cheap analogues of drugs on iherb, in order to replace them prescribed by our doctors pharmaceutical drugs. I present to you my drug analogues that I happened to find. I will say right away that my list will include both analogues for the main active ingredients (generics) and analogues for the action. For example, we often prescribe the drug

• Mexidol analogue on iherb it is impossible to select a composition based on its composition, but you can find a drug with the same effect (normalization cerebral circulation),

​ Indications for use: acute cerebrovascular accidents; encephalopathy; vegetative-vascular dystonia; mild cognitive disorders of atherosclerotic origin; anxiety disorders for neurotic and neurosis-like conditions; relief of withdrawal syndrome in alcoholism with a predominance of neurosis-like and vegetative-vascular disorders; acute intoxication antipsychotics; acute purulent-inflammatory processes abdominal cavity(acute pancreatitis, peritonitis) as part of complex therapy.

1 tablet 1-3 times a day with meals. Take no more than three tablets per day.

• Cardiomagnyl and Aspirin-Cardio analogue -

primary prevention of cardiovascular diseases in patients at risk (obese, diabetes mellitus, arterial hypertension, hypercholesterolemia, as well as those with a family history of indications of myocardial infarction under the age of 55 years);

primary prevention of acute venous thrombosis and prevention of recurrent thrombus formation ( secondary prevention thrombosis).

Recommendations for Use
Adults and children over 12 years of age: Take 4 to 8 tablets every 4 hours, not exceeding 48 tablets in any 24 hours unless directed by your doctor.

• Oscillococcinum analogue -

​

Yes, yes, you know that you can buy oscillococcinum on iherb, but you also know that its price is the first reason why it is worth looking for a replacement) And I found it! contains the main active ingredient - ANAS BARBARIAE - autolysate from the heart and liver of the Barbary duck (God forgive me).

Indications for use: biotherapeutic agent for the initial manifestations of acute respiratory infections, flu, otitis and rhinitis. The earlier the patient received the drug, the more effective and quicker the effect.

1. At the first sign of symptoms: Adults and children 4 years of age and older: 1 tablet every ½ to 1 hour until symptoms subside, then continue at standard dosage. No more than 12 tablets in 24 hours.


2. Standard Dose: Adults and children 4 years of age and older: 3 tablets daily, taking 1 tablet every 4 to 6 hours.


3. For children under 4 years of age, consult a doctor. Allow the tablet to dissolve completely in your mouth; do not swallow.

• Turboslim and Octolipen analogue—

​

1-2 tablets per day with meals.

• Hydrocortisone analogue (generic) -

​

Indications for use: allergic dermatitis, seborrhea, various shapes eczema, neurodermatitis, psoriasis, prurigo, lichen planus.

Apply to the affected area no more than 3-4 times a day. Do not use in children under 2 years of age; consult your doctor

• Strepsils, lozenges and candies for coughs and sore throats (analogues of action) -

1. Nature's Way, Zinc Lozenges, Wild Berry Flavor, 60 Lozenges

Indications for use: cough, symptoms of an incipient cold, pain and sore throat, ARVI.
Recommendations for Use: 1 lozenge (lozenge) every 2 - 3 hours, do not exceed the dose of 6 lozenges per day!

• Traumeel analog (ointment and tablets) -

​ The active substance is a homeopathic herbal complex based on herbs: arnica, calendula, witch hazel, yarrow, belladonna, aconite, comfrey, chamomile, daisy, St. John's wort, echinacea.

Indications for use: bruises, concussion, dislocations, sprains, hematomas, osteochondrosis, fractures, arthrosis, effective for lactostasis and fibrocystic mastopathy.

Recommendations for Use: apply gel and ointment to the affected area, drops - p At the first sign of symptoms: adults and children aged 12 years and older: 10 drops every 0.5-1 hour until symptoms subside, then continue taking the standard dosage. Do not use more than 120 drops in 24 hours. Children under 12 years of age: Consult your healthcare professional.

Typical Dosage: Adults and children 12 years of age and older: 30 drops daily, taken 10 drops every 4 to 6 hours. Children under 12 years of age: Consult your healthcare professional.

• Contractubex analogue (generic) -

Scar gel is natural herbal composition, which, as shown clinical researches, smoothes the texture of scars, reduces skin discoloration and improves appearance scars in general. Helps heal scars by promoting healthy skin. Non-greasy, with a pleasant aroma. The active substance is onion extract.

• Kudesan, Kudesan Forte analogue -

1. Atherosclerosis;


2. Cardiac ischemia;


3. Heart failure;


4. Arrhythmias;


5. Myocardial dystrophy;


6. Dilated cardiomyopathy;


7. Arterial hypertension;


8. Recovery period after myocardial infarction, etc.


9. As part of complex therapy for chronic fatigue syndrome.


10. Prevention of premature aging.


11. Elimination and reduction of severity age-related changes skin.

• Karsil analogue (generic) -

​

• Essentiale Forte analogue -

Everyone who was able to at least watch to the end and survive after so many multi-books, well done!) Be patient, lutein and GAB, there will be several more parts ahead)

*Want to save money when purchasing on iherb?

Enter code BPR095 in the "Savings" field when creating your cart and receive a 5% discount on your entire order!

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