Is it possible to lie down for a long time? Drinking fluids after meals. Running from lunch break is not the best solution

Almost every person, in his free time from work and business, strives to sleep off. This is usually due to lack of sleep during working week and the desire to “make up” for lost hours. If you consider yourself to be one of those who like to lie in bed for a long time, we dare to tell you the bad news: this habit can cause great harm to your health. According to the latest data, long sleep can cause the development of many diseases, as well as provoke mental and physiological disorders in the body.

We introduce you to the 7th unpleasant consequences, which can be caused by the habit of sleeping for a long time. Maybe it's time to get up?

1. Increased risk of depression

Last year special studies, during which scientists discovered that sleep duration is directly related to depressive states. Participants who slept 7 to 9 hours a night had only a 27% chance of developing depressive symptoms, while for those who lazed in bed for nine hours or more, this probability increased to 49%.

2. Brain function deteriorates

Studies have shown that those who sleep more than 10 hours a day have problems with their brain function. Moreover, prolonged sleep negatively affects memory and concentration.

3. The likelihood of getting pregnant decreases

A group of Korean scientists studied the health of more than 650 women who agreed to artificial insemination, came to stunning conclusions. Pregnancy was most often observed in those women who slept from 7 to 9 hours a day. Those who slept 9 hours or more were much less likely to get pregnant. However, the reasons for this phenomenon have not yet been established, because conception is influenced by many factors.

4. Increased risk of developing diabetes

American researchers have been studying the relationship between sleep duration and risk for 15 years various diseases, found that people who sleep more than 8 hours a night have a 50% higher risk of developing diabetes than those who are not used to lying in bed for long periods of time. Moreover, this pattern occurred regardless of other disease factors, such as weight, age and smoking habit.

5. It leads to obesity

Kit excess weight possible in people who sleep 9–10 hours at night. Every year the risk of the disease increases, even with regular physical activity and normal nutrition.

6. Increases the risk of developing cardiovascular diseases

An experiment in which more than 72 thousand women took part confirmed the fact that excess sleep provokes heart disease: those who slept 9–11 hours every night had a 38% increased risk of developing the disease compared to those who slept only half a day. 8 ocloc'k.

7. It can lead to early death

People who sleep 7 to 8 hours a night live on average 15% longer than those who sleep more than eight hours daily.

Immediately review your sleep habits! Adults need only 7 to 9 hours of sleep per night. Oversleeping may cause Negative consequences for your health. Is this hour or two in bed worth the risk? Let's say even more: excessive sleep is more harmful to the brain and health in general than its lack.

Take care of your sleepy friends, tell them what they are risking.

Some people are even allowed to walk a little, while others are not allowed to leave the bed under any pretext. We are talking about bedridden patients who did not choose this regime for themselves, but the regime chose them, leaving them no other choice. Of course, constantly being in a horizontal position, without being able to stand up even for a short time, is scary. And bedsores, although terrible, are far from the only danger of such a situation.

In complete rest, a person loses up to 3% of his total muscle mass per day.

Lots of problems

But even relatively not for a long time spending time in a hospital bed without the opportunity to take at least a few steps is also dangerous. That is why surgeons force operated patients to get up almost immediately after the anesthesia wears off. Well, by at least, the next day - for sure.

Among the harmful consequences of prolonged lying: numbness of the body, stiffness of the joints, muscle atrophy. It is estimated that in complete rest a person loses up to 3% of total muscle mass per day. That is, after just over a month of incessant horizontal rest, complete atrophy muscles and a person simply cannot take a single step on his own.

In addition, prolonged bed rest can lead to decreased function. of cardio-vascular system, the risk of thrombus formation, and therefore thromboembolism pulmonary artery, which threatens the patient with sudden death.

Oh, you're stagnant!

Another danger is pulmonary congestion. In a lying person, the volume of the lungs decreases when inhaling. Decline pulmonary ventilation leads to deterioration of blood flow, stagnation in the lungs and even to the development of pneumonia.

In addition, prolonged immobility threatens atonic constipation, problems with the urinary system and urinary tract infections, which, in turn, can even lead to the development of urinary incontinence.

But that's not all. If you lie down for a long time, bone loss begins and osteoporosis develops (rarefaction rate bone tissue in bedridden patients it increases threefold), depression and sleep problems occur, not to mention excess weight gain.

Even the risk side effects from medications in bedridden patients is higher than in those who get out of bed. In the body of a long-term immobile person, the glucose content in the blood increases, the nitrogen and calcium balance is disturbed, and the body becomes more susceptible to side effects medicines.

Who has it more difficult?

It is difficult for people with diseases of the nervous system to recover after prolonged lying down. In such patients, the time for rehabilitation increases by 4-5 times. They get back on their feet after a fracture not in a month, but in five. It’s important for them to work on recovery while still in a hospital bed. motor functions. Even a short but frequent stay in bed can lead patients with nervous system diseases to premature disability.

No sudden movements!

1. It is important to remember that strict bed rest, like medications, is prescribed for a certain time (hours, days, etc.) in rare cases- weeks). It is necessary to observe motor restrictions only until the disappearance dangerous symptoms and improving the status or performance of research and analysis.

2. You should absolutely not continue to lie down (just in case), but you should also abruptly get out of bed. bed rest There’s no point - you need to increase activity gradually. You need to start with gymnastics in bed, and then you can go down to the floor.

3. Getting up correctly is important even after a relatively short night's sleep. It's done like this. Lying on your back and placing your hands on your stomach, you need to do several slow deep breaths and even slower deep exhalations, straining the stomach and protruding very strongly abdominal wall when inhaling, and when exhaling, drawing it into yourself as much as possible. The knees may be slightly bent. You need to take 10-15 such breaths. Then you need to stretch your arms up and your heels down. Next, roll over onto your stomach, stand on your knees and elbows and bend over like a cat, arching your back first in an arc up and then down. That's it, the spine is prepared for the load, now you can get up. But not sharply, but smoothly. It is better to stand up with support on your elbow. Or you can first lie on your stomach, and then lower your legs to the floor and lie there for a few seconds, then lean on your hands and stand up without bending your lower back.

4. Getting out of bed impulsively is dangerous. The fact is that when lying down for a long time, vascular tone significantly weakens. This leads to the fact that when the body position changes, for example, when a person suddenly stands up in bed or even jumps out of bed, his arterial pressure and even fainting.

Illustrations: Vlad Lesnikov

Cleaning the house provokes the development of asthma

The results of a study proving the harm of cleaning were published in the American journal Family Psychology in 2011. Scientists from the University of California, Darby Saxbe, Rena Repetti and Anthony Grack, thoroughly studied the behavior of 30 married couples in the same occupation. social status. Meticulous scientists invited themselves to visit the couple and recorded the partners’ activities every 10 minutes, simultaneously measuring their hormone levels. It turned out that those who do homework increase cortisol, the stress hormone.

In addition, cleaning products that often accompany cleaning stimulate the development of asthma. This is precisely the conclusion reached by the authors of an article published in the journal “Annals of Allergy, Asthma and Immunology”*, researchers at the University of Cincinnati College of Medicine. Led by Dr. Jonathan Bernstein, researchers found that Homework Using cleaning products increases the risk of asthma. Dr. Bernstein and his colleagues followed 25 people for 12 weeks. healthy women and 19 women with asthma. In addition to the fact that they thoroughly admired the housewives from different interesting angles, they also found that during cleaning, all participants in the experiment, without exception, had problems with the upper respiratory tract, manifested in sneezing and irritation in the nose. And patients with asthma developed symptoms of lower respiratory tract such as cough and difficulty breathing. As you can see, only a suicidal person would expose himself to unnecessary risks of housework.

* - Note Phacochoerus "a Funtik:
« Oh, youth! I remember this was the first magazine where I came to apply for a job. Still green, full of hopes and aspirations, the fledgling warthog... And he would definitely have gotten a job if the bitch from the reception hadn’t had an allergy to wool»

Fatty foods slow cancer growth

According to research conducted in 2007 in University Clinic German city of Würzburg and published in Time magazine, food from high content fat can defeat cancer. Initially, the assumption was based on the theory of the Nazi doctor Otto Warburg, who argued that cancer was of biochemical origin. Scientists from Würzburg, led by Dr. Melania Schmidt and biologist Ulrike Kemmerer, removed carbohydrates such as fruits, cereals and vegetables from the diet of several cancer patients and included bacon, beef, sausages and fatty fish.

“I recently came into contact with a patient who, while still a boy, was treated under my supervision. He still eats a high fat diet and feels great. I think the results would be even better if so many patients with last stage cancer, when no diet will help,” Kemmerer laments. Despite the fact that research at the University Clinic is still ongoing, it can already be argued that only someone who wishes him to die from cancer can take away smoked pork ribs from a citizen who is peacefully eating them.

In 2001, 14 experimental volunteers took part in the “lying down” experiment of the Space Clinic, located near the French city of Toulouse. The goal is to establish how the human body will react to a prolonged state of weightlessness. “To participate in this experiment, we selected only men from 25 to 45 years old, physically and mentally healthy,” said Dr. Jacques Bernard, one of the ten scientists who oversaw the experiment. All volunteers lay on the bed in an inclined position, their legs were elevated at an angle of 6 degrees. Dispatch of natural needs and hygiene procedures Participants were also performed exclusively in a lying position. In addition, they had a computer, TV and board games at their disposal.

After the end of the experiment, the participants went through a series of psychological tests, which showed that their morale not only did not waver, but even strengthened. The subjects became calmer and more focused (not to mention the fact that each participant in the experiment received the $10,000 owed to him). So a sedentary lifestyle is ideal for those who take care of their mental health.

For 9 years, Dr. Evan Tucker from the Harvard School of Public Health and his colleagues studied medical records smokers - 79,977 women and 63,348 men. So, out of this whole crowd, only 413 people developed Parkinson's disease. Cases among the same number of non-smoking men and women are 73% higher. In 2007, scientists published the results of the study. Chewing tobacco, they said that they had not yet found out what exactly it was in cigarettes that prevented the development of the disease, but most likely it was tobacco. Thus, anyone who prevents a person with a cigarette from walking to the window stands in the way of preventing a very unpleasant disease.

Prolonged sleep promotes weight loss

In 2006, researchers at New York University School of Medicine found a link between healthy sleep and weight loss. Let's give the floor to the program manager " Healthy sleep» New York medical school, MD David Rappoport: “Once upon a time we could only assume that lack or, conversely, excess sleep could affect our body. Today we proved this theory by observing 12 men over several months."

The theory is that when there is a lack of sleep, the level of the satiety hormone leptin decreases and a person does not feel full, even if he ate a hearty cow. But the level of the appetite hormone ghrelin, on the contrary, increases, and the person feels that he is ready to eat another abundant cow. Those who sleep a lot do not have this problem: during sleep, leptin levels increase and ghrelin levels decrease. Porthos - not a hormone, but a musketeer - spoke the truth when he advised his servant to replace food with sleep.

One of the most common myths of the 20th century is the benefits of daily washing. They say that standing every day under a stream of steaming water in the company of a heavy bar of soap can not only buy a pleasant pink color, but also get rid of germs and protect yourself from many diseases. No matter how it is. It's the other way around: recent research by dermatologists has proven that too frequent washing works against us.

Here, for example, is the conclusion that dermatologist Dr. Nick Lowe came to in 2011, after observing his clean patients at the Cranley Clinic in London for many years: “ Hot water and disinfectant soap, especially if used every day, can strip the skin of its natural protection and lead to dryness, cracks and even infections.” Dr. Lowe recommends washing as little as possible, using room temperature water and a soap-free shower gel.

And Professor Norman Pace from the University of Colorado in Boulder was not lazy and in 2009 carefully examined 50 shower heads in nine different US cities. It turned out that in 30% of cases, aerobic bacteria accumulate in watering cans, especially plastic ones. When water is pumped into the watering can, it pushes bacteria out. They frolic in the air and settle in the lungs of people with weakened immune systems, causing them to cough, rapid breathing and weakness.

Caffeine reduces the risk of developing Alzheimer's disease

Researchers from Portugal have found that coffee effectively fights Alzheimer's disease. Scientists formed two groups of 54 people: one included healthy people, in the other - those suffering from this disease. After exhausting interviews, interrupted only by coffee, it turned out that each participant in the “Alzheimer’s group” had been drinking no more than a cup of coffee a day since the age of 25. And in the “healthy” group, the average amount of coffee per day was 4–5 mugs.

A person who does not make his bed in the morning is not lazy, but prudent. After all, if you believe English scientists from Kingston University (and we have no reason not to believe them, except for paranoia), as soon as you put a blanket on the bed, they begin to reproduce under it bed mites. Suddenly pulling back the covers and shouting: “Aha! Gotcha!” - is useless, because the largest of them do not reach even half a millimeter. And one mediocre bed can become home to 1.5 million bed mites. Skin microparticles and a humid atmosphere are all that bed mites need to be happy. “Tick control is not difficult, try it,” says one of the study leaders, Dr. Steven Pritlov, with excitement. - It is enough not to make the bed in the morning, thus allowing the sheets, pillows and blankets to dry. The ticks will die from dehydration.” Dr Pritlov knows what he's talking about: he analyzed mite populations in the beds of 36 English homes. And Professor of the British Society of Allergy and Clinical Immunology Andrew Wardlaw generally believes that “bed mites are one of the main causes of asthma, and it is necessary to combat them.”

Swearing helps you endure pain

Swearing is an excellent pain reliever. In December 2011, an English researcher from Keele University, Richard Stevens, published the results of his damning experiment in the scientific publication “American Journal of Pain” (and they also say that the print press is dying). The victims of the study were 71 students of the same University of Kiel. Stevens asked everyone to first immerse their hand in water at room temperature for three minutes, and then move the same hand into a bowl of water no hotter than 5 C°. It seems that 5 C° is not so much low temperature, but with prolonged exposure, such water can cause severe pain.

Those students who, by dipping their hands, strongly demonstrated their dissatisfaction with the world order and Stevens in particular, did not remove their hands from the bowl longer than those who were correctly silent. “Swearing informs the brain that its owner is in this moment uncomfortable, and then a pain-relieving mechanism known as “stress-related analgesia” kicks in, Stevens said.

Alcohol improves hearing

This thesis is supported by a study conducted by Australian scientists Philip Neville and Marianne Golding from McGuire University. From 1997 to 1999, Philip and Marianne observed 2,000 people at least 55 years old - residents of the Australian town of the Blue Mountains. And they found that those residents who drink four servings of alcohol (beer, wine or cocktails) per day are less likely to go deaf than their non-drinking peers. A similar healing effect is achieved, apparently, by stimulating blood circulation with alcohol and a rush of blood to the hair cells of the organ of Corti.

Think that computer games harmful to health means thinking in anachronisms. For example, in 2009, researchers at the American University of Rochester found that shooting games stimulate vision and even treat amblyopia. Typically, owners of this disease are treated by wearing healthy eye bandage. So, one hour of intense play replaces 400 hours of wearing a therapeutic bandage.

ABOUT healing properties Tetris you must have guessed. Scientists at the Brain Research Complex from the American city of Albuquerque conducted an experiment on 26 teenage girls. The girls were told to play Tetris every day for half an hour for three months. At the end of the experiment, scientists found that the cerebral cortex of the girls who played Tetris was thicker than that of their peers who spent that half hour meeting boys and other nonsense.

Frequent masturbation helps prevent prostate cancer

Those who spend a lot of time alone with themselves can gracefully circumvent a number of health problems. For example, nasal congestion due to allergies. This assumption was put forward by neurologist Sina Zarrintan from Medical University Tabriz, in Iran. "During ejaculation, the sympathetic nervous system Constricts blood vessels throughout the body. This is exactly what is needed for an allergy sufferer who has dilated vessels in the nose, making it difficult for him to breathe,” Dr. Zarrintan said knowledgeably.

As for the benefits of frequent masturbation in the prevention of prostate cancer, it was proven back in 2003 at the Melbourne Association cancer diseases named after Queen Victoria by Professor Chris Hilley and his team. “We found that out of 2,250 men, those who are between the ages of 20 and 50 regularly…” here the professor blushed and coughed were less susceptible to the disease.

The most common problems that a sedentary, inactive lifestyle can give us are problems with the spine. Basically, the emphasis is on problems with posture, pain in the shoulders, neck, back and headaches. But the “bonuses” don’t end there.

This also includes problems with the lungs, heart and stomach. Want to know what happens to your body when you spend too much time at work or on your favorite couch watching TV?

Head

Blood clots that form as a result of sitting for long periods of time can travel through the circulatory system and reach the brain, causing a stroke.

This also includes headaches caused by poor blood flow and problems with the neck and spine. Due to headaches, concentration deteriorates and vision problems may occur.

The fluid that is retained in your legs from a day of sedentary work moves into your neck when you sit. horizontal position, that is, go to bed. And can cause obstructive sleep apnea - sudden stop breathing.

Previously, problems with sleep apnea were associated with obesity, but according to medical data, about 60% of people suffering from this syndrome are not overweight. According to latest study conducted by Canadian scientists, it turned out that in people who spend almost their entire working day sitting, fluid accumulates in the legs, which then moves to the neck when the person assumes a horizontal position (that is, sleeps). This fluid is what causes breathing problems at night.

Heart

A sedentary lifestyle can lead to cardiovascular diseases. In people who suffer from heart failure and obstructive sleep apnea, at night fluid accumulates in the lungs and neck.

Lungs

In people suffering from heart failure and other heart problems, fluid can accumulate in the lungs, leading to breathing problems. Here you can add pulmonary embolism. The problem is even more unpleasant than its name.

Stomach

sedentary and sedentary lifestyle life can lead to obesity and problems with gastrointestinal tract(up to colon cancer). Enzymes that are responsible for muscle function blood vessels, which, in turn, are responsible for burning fat, are turned off. And the metabolic regulation by which the body burns its fuel (especially glucose and lipids) becomes disrupted.

As a result, your butt takes the shape and size of your desk chair.

Here you can add constipation, hemorrhoids and “other joys of life.”

Legs

As mentioned above, during prolonged sitting, fluid accumulates in the legs, which leads to swelling. Another problem is varicose veins veins

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Lie in bed for days on end, while being fed delicious food, allowed to surf the Internet and paid $18 thousand. Cool? Not really. This experiment was carried out at NASA: people had to lie in bed for 70 days. But all these are small things compared to what they did in the USSR about 30 years ago. And the results were not the most pleasant.

He will tell you what happens to a person if you lie in bed around the clock, and why such experiments were carried out. website In this article.

Back in 2014, NASA actually made an announcement

That they are looking for volunteers who want to stay in bed for 40 to 70 days and will pay them $18 thousand. And after just a couple of days they selected 55 people.

The participants were placed in beds in which they had to lie down to wash themselves, eat, drink and even go to the toilet. At the same time, the subjects' legs were raised at an angle of 6° - this position simulates conditions of weightlessness.

Thus, scientists wanted to study influence of microgravity on human body . And develop procedures and exercises that would help astronauts quickly overcome the effects of weightlessness.

After just a couple of days, many participants noted that lying in bed it turned out to be more difficult than they imagined. In addition, it caused pain in the head, neck and back, insomnia and panic attacks.

And at the end of the experiment, many had problems walking and holding their heads up on their own. Therefore, the subjects also had to undergo a rehabilitation course for a month.

One of the volunteers, Andrew Iwanicki, said:“It's been 44 days since I last drank beer and coffee, ate burritos, walked and sunbathed. I haven't seen my girlfriend for 66 days. Being here, I can’t decide who I am: a lucky guy who hit the jackpot, or just an idiot who does everything for money.”

But 40 days lying down is nothing compared to the experiment carried out by scientists from the Institute of Medical and Biological Problems of the Russian Academy of Sciences in the USSR. In 1986, 11 people were put in bed for 370 days. That is, they spent a little more than a year lying down. This is the longest time a person has ever spent in bed. But the volunteers had the most ordinary payment, equal to the monthly salary of a research assistant.

But there was another case

They say that a similar experiment was carried out back in the 18th century. Akinfiy Demidov, a famous rich man, offered everyone who wanted to lie in his bed in his palace for a year. WITH full nutrition and servants. But the participants were not allowed to move at all. If a person could not stand it, he was publicly punished. Many agreed, but no one could stand it for long.