My stomach is upset and I don’t go to the toilet. How to restrain yourself if you really want to in an awkward situation

Holding in stool before bowel movement is destructive to the intestines and can cause other diseases later on. If you don't go to the toilet for a long time, you can get disorders such as constipation and the formation of fecal stones. Fecal retention can cause poisoning or coprostasis (intestinal blockage). All of these conditions can also lead to the formation cancerous tumors in a straight line or small intestine.

Over time, stones from hardened feces begin to form on the intestinal walls, which can also lead to problems that at first glance are not related to the organ.

Stool should be defecated immediately when the urge appears. IN healthy body the procedure for getting rid of feces should occur at least 1 time in 1.5. Retention of feces for a period of less than 1.5 days will not affect intestinal motility. However, after this time has elapsed, the feces will begin to secrete poisons, which, entering the intestinal walls into the bloodstream, can poison the body and cause such as nausea and vomiting.

Urinary retention

The volume of the bladder in an average healthy person can range from 250 to 400 ml. The first urge to empty occurs when the organ is filled with fluid by 50-60%. Thus, a person who consumes 2 liters of water or more per day should urinate 4-7 times a day.

IN calm state if the need arises, a person is able to endure, without harm to his health, a fairly long period of time, which will be enough for him to maintain maximum urine retention. If the body is no longer able to hold back urine, the reflex may work and bowel movement will occur on its own.

Thus, it is impossible to endure the desire to urinate, but nevertheless you should not endure it either. Frequent delay urine in the bladder can lead to disturbances in the functioning of the genitourinary system.

Symptoms of bladder diseases can appear within six months if the patient tries to hold back his trip to the toilet every day. With long-term restraint bladder begins to stretch, which affects the functionality of the organ. This can lead to incontinence, the formation of stones in both the urinary and kidneys due to overflow excessive accumulation urine in the urinary system. Urine getting into the kidneys negatively affects their performance and can cause the development of serious pathological processes in the organ.

When constipation occurs, the act of defecation is greatly impaired and it is quite difficult and painful for a person to go to the toilet. It is difficult to completely empty the intestines in such a situation, since there is very little feces in the body.

The inability to go to the toilet is by and large not the only problem that arises in such a situation. It provokes loss of appetite, loss of work activity, muscle pain and headaches, and also disrupts sleep, which is intertwined with general nervousness.

As a result of prolonged constipation, a unpleasant feeling, and sometimes hemorrhoids.

Causes

Doctors consider it normal for a person to go to the toilet once every day or once every three days. If you have not had a bowel movement for more than four, you need to consult a doctor for help, as these are the first symptoms of constipation and intestinal problems.

If stagnation of feces in the intestines occurs very often, unpleasant sensations arise:

• Headache;
• Weakness;
• Irritability;
• General fatigue.

These are the first symptoms of constipation and intestinal problems.

Over time, the skin may become dry and gray or yellow.

The following factors can provoke such problems:

• lack of fluid in the body;
• stress;
• tumors in the intestines;
• sedentary lifestyle;
• Not proper nutrition;
• pregnancy and postpartum period.

One of the main causes of constipation and diarrhea is use of various medications. To improve bowel function after taking medications, you need to do it every day. drink a simple remedy ...

If it hurts to go to the toilet at all

For some reason, many people are embarrassed to go to the doctor when they have a problem like constipation. There's nothing shameful about it! Every second person faces this problem, but they simply hide about it, without even implying that they are harming themselves.

There should be a bowel movement once to three days, that is, the intestines should be emptied. If visits to the toilet take longer, this means that there is a problem with the gastrointestinal tract or intestines.

You need to start eliminating these types of problems as quickly as possible, since on the 4th day the poisoning of the whole body begins, which poses a great danger to human life.

Usually you can't go to the toilet due to simple constipation. Such phenomena represent difficulty or impossibility of defecation, in which the amount of feces is insignificant, and there is also a feeling that the intestines are not completely emptied.

In this case, it is very painful for a person to go to the toilet due to the fact that the intestinal walls are damaged by fecal stones, which cause very bad sensations.

• install with oil or warm solution;
• take a mild laxative if the enema does not give the expected result;
• be examined by a gastroenterologist to find out the cause of regular constipation.

Difficulty with bowel movements during pregnancy

The obstetrician-gynecologist assesses the situation in such a way that out of three pregnant women, two definitely have constipation. This is explained by intestinal pathology, in which the order and mechanism of excretion of feces from the body is disrupted.

It is characterized by the following symptoms:

• stool becomes thin in consistency;
• occurs less than once every two days;
• lean and hard.

There is difficulty in defecation, abdominal pain, sensations insufficient bowel movements intestines, burning in the intestinal area, bloating and itching in it, nausea. But everything can be fixed and even at home. There are several methods you need to know.

Haven't figured it out yet universal remedy to ease bowel function in a pregnant woman and completely get rid of the problem. It's better to start with a diet. Feces are formed from food debris, fiber and microorganisms that have died.

If during toxicosis a woman eats poorly and inconsistently, she is recommended to start consuming natural fiber.

The standard way to prepare it- these are ground pumpkin seeds or the use of cereal plants. You need to eat only two teaspoons of natural fiber and drink a glass of water. Within an hour, the urge to stool will appear and the intestines will become much easier.

Dried fruits must be present in a pregnant woman's diet:

• figs;
• raisin;
• dried apricots.

Good for bowel movements dairy products:

• Curdled milk;
• Cottage cheese.

You need to eat as many vegetables as possible. You must remember to season the salad only with fresh sunflower oil. It has substances that stimulate intestinal motility in this problem.

Problems with bowel movements after surgery

The most important thing is that after the operation you need to pay attention Special attention food and your diet in general, because due to poor nutrition Problems with going to the toilet begin and this causes constipation. Especially after operations, before eating any dish, it is better to calculate the balance of protein, vegetable and carbohydrate elements in it.

During postoperative recovery the body must necessarily consume foods that are characterized increased level fiber content.

The diet requires porridges such as buckwheat and oatmeal, as well as any vegetables except fried ones.

After operations, it is allowed to eat fruits, only non-astringent types, because they will provoke fecal incontinence in the intestines.

Very healthy kefir with bifidobacteria and various soups based on meat and vegetables for this delicate problem.

What to drink to solve the problem?

If you haven't gone to the toilet for a long time, and changes in diet don't help, you need to start taking medications which have a laxative effect. With the help of these drugs, the problem goes away in a couple of hours.

These drugs include the following:

• Dioflan;
• Lactuvit;

How do you want to go to the toilet?

Many of you really underestimate nutrition in preventive actions with stagnation of feces in the intestines. In reality, just change your menu a little and your intestinal function will improve on its own. It is better to permanently exclude sweets, pasta and flour products.

Such products provoke gas formation and are capable of condensing potassium. Doctors recommend eating more vegetables and fruits that have fiber. Let's reveal a little secret.

There are products that have natural laxative effect:

What do Israeli proctologists say about constipation?

Constipation is very dangerous and very often this is the first symptom of hemorrhoids! Few people know, but getting rid of it is very simple. Just 3 cups of this tea a day will relieve you of constipation, flatulence and other problems with the gastrointestinal tract...

• dried apricots;
• sour milk;
• beet;
• carrot;
• prunes.

If you eat these foods every day, you will forget about constipation forever.

Possible complications

If you ignore constipation, you may experience severe complications. When irritation of the intestinal walls occurs with feces, this leads to the development of inflammatory disease in various parts of the intestine. This could be colitis (inflamed colon), proctosigmoiditis (inflamed sigmoid colon and intestines).

Long-term constipation can provoke problems such as the development of inflammatory diseases of the biliary tract, and sometimes even complicated by hepatitis.

Due to prolonged stagnation feces can expand and lengthen, that is, acquired megacolon can form, which further aggravates constipation.

The most terrible complication constipation may be bowel cancer.

Angela asks:

Good afternoon, dear specialists! I need your advice. The fact is that I couldn’t go to the toilet “in a big way” for 7 days. This happened to me for a very long time. I am 28 years old. I don't suffer from constipation. On the 4th day I tried to go to the toilet, but without the urge. “I squeezed it out” a little. I realized that something was already wrong. Here comes the 7th day and I began to experience discomfort in the abdomen, accompanied by slight pressing pain. I didn’t take pills, but did an enema, but as it turned out later, I needed at least 1.5-2 liters, I only had a pear, which contains a little liquid. Boiled water enema. Almost nothing came out after it except water. In 10 minutes. I did more, after which a bowel movement occurred, but since I didn’t go to the toilet for a long time, I thought that not everything had come out of me and did a third enema, after which only water came out again. Please TELL me why I couldn’t go to the toilet for so long, there wasn’t even any urge? Did I do the enema correctly? I read that it is undesirable to make from water alone. Or is such an enema not enough and you need to put another CANDLE? And for the future for me: what is better than an enema or other drugs? I'm looking forward to your recommendations. Thank you in advance!

IN this moment You need to see a gastroenterologist. It is necessary to determine the causes of constipation - there are many of them along the way clinical examination the main cause of difficult transit of intestinal contents will be determined. Only after establishing final diagnosis it will be possible to give adequate treatment recommendations. Using laxative suppositories or enemas is last resort colon cleansing - it is not suitable for constant use.

Olga asks:

Hello. My dad is 88 years old. He underwent surgery due to a hip fracture in 2008. He moves little, only in a wheelchair. I used to go to the toilet every 2-3 days. After surgery only after taking Gutalax. But for the second week now he has not been able to go to the toilet. I gave gutalax twice every other day. Then she gave me beet salad, today 11/21/11 but I still didn’t empty my rectum. Today I gave buckthorn. Tell me what to do? It became difficult for him.

At sedentary life, especially in older people, intestinal atony (decreased tone) may occur, which leads to a decrease in the number and strength of intestinal peristaltic waves, which, in turn, leads to a slower evacuation of feces from the body. As a result of this process, there arise chronic constipation. You can read more about the prevention of constipation in our thematic section of the same name: Constipation. Unfortunately, in the situation you describe, the risk of developing intestinal obstruction, since within 2 weeks fecal “plugs” could form in the intestines - the so-called fecal stones. The use of laxatives at this stage is not recommended, as it can dramatically worsen the situation - even to the point of intestinal rupture. It is imperative to consult a surgeon personally regarding further tactics treatment. detailed information about the symptoms of intestinal obstruction are outlined in our section devoted to this problem: Intestinal obstruction.

Svetlana asks:

for 2 years, I drank Turboslim tea and coffee, now I can’t go to the toilet, neither laxatives nor proper nutrition help, I’ve already tried everything, nothing helps, but I don’t want to be a slave to Turboslim for the rest of my life! tell me what to do! thank you in advance!

It is recommended to consult a gastroenterologist for a personal examination and examination (coprogram, ultrasound internal organs, biochemical analysis blood), only after receiving the examination results will the specialist determine accurate diagnosis and, if necessary, will appoint adequate treatment. You can read more about the prevention of constipation in our thematic section of the same name: Constipation, all about the treatment of constipation.

Dmitry asks:

it all started back in December 11, I couldn’t go to the toilet for a couple of days, I bought a laxative, I drank, I drank, then I stopped thinking I’ll go on my own, but 5 days have passed and I can’t, my stomach hurts terribly, but I don’t feel like going to the toilet, it’s like there’s nothing there and I’m still taking laxatives. Not long ago I decided to quit again, but nothing happened. For 4 days I didn’t even feel like going to the toilet and my stomach hurts, I don’t know what to do anymore, please help me!

IN in this case, to determine the cause of constipation and severe abdominal pain, it is recommended to consult with a gastroenterologist to conduct a personal examination and examination (coprogram, ultrasound of internal organs, biochemical blood test, sigmoidoscopy), only after receiving the examination results will the specialist make an accurate diagnosis and, if necessary, prescribe adequate treatment. You can read more about the prevention of constipation in our thematic section of the same name: Constipation, all about the treatment of constipation.

Ekaterina asks:

Hello, I’m 15 years old;) I haven’t been able to go to the toilet for a week now, I have urges. , but when I push terrible pain and nothing else) my stomach was sulking very strongly; (tell me what to do, there is no way to go to the hospital, since I’m in the village for now;(

With prolonged constipation, the cause should first be determined, which will allow adequate treatment to be prescribed. Among the measures that you can take on your own are laxatives (suppositories, tablets) or an enema, but do not forget that these are one-time measures and they are not suitable for constant use, so at the first opportunity I recommend that you visit a gastroenterologist. More details on this issue Read the thematic series of articles on our website by following the link:

The body is not a perfect machine, so sometimes it can fail. And very often violations are observed from the outside gastrointestinal tract. What to do to overcome constipation? How to go to the toilet in a big way? It is worth finding answers to these questions.

Preventing constipation

It is best to go to the toilet in large quantities without any problems. Moreover, achieving this is quite simple. All you need to do is drink a glass of pure water every day on an empty stomach. raw water. This simple procedure will strengthen intestinal motility, promote better absorption of food, and problems such as constipation will simply not arise in a person. And by adding lemon juice or a tablespoon of honey to water, you can even cleanse the intestines and remove accumulated toxins from the body. It is also worth remembering that for proper digestion and preventing problems with stool, everyone needs to eat daily raw vegetables and fruits.

Ambulance

How to go to the toilet in a big way if you have problems with it? You can use this method as a regular enema. You can even install it yourself, and short terms the intestines will be cleansed. It’s also good to add to an enema. lemon juice(1 tablespoon per liter of water). If you need to overcome constipation, the following will work great: folk remedy: You need to drink one or two tablespoons of regular sunflower oil. The procedure is not very pleasant, but the result will not take long to arrive. And one more way to quickly go to the toilet in a big way: you just need to take a laxative, which is available without a prescription at any pharmacy. It will also work quickly and without problems. Alternatively, you can also try massaging your belly using circular motions from your navel. Even if this action does not work on its own, in combination it will be a very useful assistant.

Products

If a person is worried about how to go to the toilet in a big way, you can try to eat certain foods that will help combat constipation. So, it is known that dried apricots have an excellent effect on stool. After eating 100-150 grams of this product, within five hours a person will feel relief. Plums (prunes) have a longer-lasting effect; after consuming them, you will be able to go to the toilet in about ten hours.

Nutrition to prevent constipation

If a person regularly has problems with going to the toilet in a big way, it is worth reviewing their diet. It is what forms daily stool and affects the functioning of the gastrointestinal tract. So, ordinary boiled beets are excellent at combating constipation. If you use it daily, there will simply be no problems with going to the toilet. You can make salads with the addition of beets. It’s also good to eat pumpkin seeds, they have a great effect on the functioning of the gastrointestinal tract and, as a bonus, they fight helminths. For supporting healthy microflora intestines, doctors also recommend consuming fermented milk products, preferably kefir. It is necessary to drink it before bedtime, so the person will not have problems with stool.

Outside of home, a person often has no large quantity time to sit on the toilet for a long time. But when a problem takes you by surprise, you need to somehow get rid of it and very quickly. Often busy people immediately resort to taking pills, which is not very good. But there are other methods.

To successfully go big outside the home, you need:

• Eliminate tablets and use regular food. Often after eating the right product, we will get a better effect than from effective means. You just need to know which foods have a strong laxative effect.

Proper nutrition is also prevention. Memorizing the list following products containing fiber large quantities, you will ensure yourself a life without constipation:

• Fresh vegetables and fruits;
• Leafy vegetables;
• Nuts;
• Pumpkin seeds;
• Legumes;
• Products from whole grain;
• Berries;
• Lactic acid products;

You can easily take this food with you to work. If you have problems with bowel movements at work, eat something from the list. In case of force majeure, take it with you to work or school every day.

• Skip the pills and drink water. A water diet is important for every person. If you do not consume a certain amount every day, problems will arise not only with constipation. Application ordinary water very effective, since you can quickly go to the toilet in 10-30 minutes (depending on the amount of water you drink).

If you feel like you urgently need to pass a bowel movement, drink at least half a liter of water at a time. Moisture liquefies feces in the intestines and promotes their successful exit.

Drink water slowly and in small sips!

At home

If you are at home and sit on the toilet for a long time, you can use the following treatment methods without the use of pills:

• Drink herbal tea.

Chamomile, senna, flax, fennel, dandelion and others are suitable. This tea should steep for at least twenty minutes. Before use, be sure to read the instructions on the package to be sure that the product will not cause allergic reactions.

Most the best choice- This herbal teas, on the packaging of which it is written - “for constipation.”

A decoction of rhubarb root has a very effective effect on the functioning of the colon. It is better to drink rhubarb tea before bed. At night healing herbs will do their job, and after waking up you can easily go to the toilet.

At home, you can also eat or cook some cleansing foods:

• Fruity or vegetable salads
• Steamed fish
• Buckwheat, oatmeal, pearl barley porridge
• Light soup and lentils

You can also drink a glass of kefir before bed. While you're sleeping, useful material, contained in it, will restore intestinal function, so when you wake up in the morning, you can successfully go to the toilet.

During treatment, exclude:

• Sweet and flour
• Alcohol
• Carbonated drinks
• Strong coffee
• Some fruits (quince)

If nothing helps, you will have to resort to medication.

Medicines

In advanced cases and to alleviate the condition, take next pills:

• Bisacodyl. It has irritant effect, although quite effective. It is addictive, so frequent use is not recommended. It often causes by-effect– additional abdominal pain. In this case, you should stop taking it.
• Lactulose-based tablets (Normaze, Goodluck). They are prebiotic laxatives and lead to soft and painless bowel movements. They can be used for up to three months. They are good because they normalize the intestinal microflora.

Enemas and suppositories

Sometimes it is necessary to cleanse the intestines urgently, since a person has been sitting on the toilet for a very long time and suffers from pain, so enemas and suppositories are often used, applied topically.

Enemas are done:

• On the water
• On saline solution
• On an oil solution

An enema can be done once to quickly go to the toilet and thus cleanse the intestines. This will alleviate the patient's condition. However, an enema should not be used frequently.

Candles are:

• Glycerin. The most gentle ones are often given to newborn children and the elderly.
• Papaverine. Normalizes intestinal motor function in case of irregular bowel movements.
• Bisacodyl. Annoying nerve endings intestinal walls, however, are the most effective. It's better not to use them often.

Exercises

Urgent bowel cleansing can be achieved not only with diet and medications, but also physical activity. Constipation often occurs due to lack of mobility and sedentary image life. Let's talk about how to cleanse the intestines with exercise.

IN for preventive purposes sign up for swimming, go jogging, or just go for a walk fresh air. To go to the toilet if you are constipated, try these exercises:

• Lie on your back. Do the “bicycle” exercise - first in one direction, then in the other (at least 50 revolutions).
• Sit on your knees. After each inhalation and exhalation, sharply draw in your stomach.
• Sit on all fours. As you inhale, make your back round and pull your stomach in, and as you exhale, bend in the other direction, raising your head up.
• Perform the “birch tree” exercise while lying on your back.

Exercise is important not only in the treatment of bowel retention, but in general. By training the muscles not only of the whole body, but also the intestines, we tone the entire body. Because of this, feces that have stagnated in the body are eliminated faster and easier.