Which low-calorie porridge to choose for weight loss that will help you burn fat. The benefits and harms of barley porridge for children and adults

Google+

VKontakte

Print

Odnoklassniki

Whatsapp

Mail.ru

Viber

Barley is one of the most ancient grain crops. Just think - our ancestors began to consume it at the same time as wheat. And if the latter cannot boast useful composition, then barley is simply a storehouse of microelements and nutrients. Judge for yourself:

• Phosphorus, which normalizes metabolism and stimulates brain function;
• Fiberresponsible for cleansing the stomach and intestines;
• Complex carbohydrates that support the body's performance;
• Protein involved in the structure of muscle mass;
• Folic acid, copper, calcium, fluoride, silicon, manganese and iron;
• B vitamins, retinol and vitamin E improve skin firmness to help prevent stretch marks from weight loss and tighten sagging skin.

However, when you find out the calorie content of this product, you will be a little scared - 320-340 kcal per 100 grams. After reading this, many will disown cereals and decide never to have anything to do with them again, because energy value they are almost catching up with cookies and bread!

Yes, compared to vegetables and fruits, this is an impressive number, but you shouldn’t panic ahead of time and make hasty conclusions. There are several significant points: firstly, buckwheat and oatmeal, which are considered dietary products, have the same calorie content; secondly, the calculation is per 100 grams of dry product.

When cooked, the cereal grows several times and takes on a lot of water, so you will eat no more than 50-60 grams at a time. And this is a maximum of 200 kcal, which is quite harmless for your figure and conscience.

Rules for preparing healthy and low-calorie porridge

For many, the word “porridge” brings up associations with childhood, and what appears before their eyes is a large plate of cereal cooked in milk, seasoned with butter, sugar and a few spoons of strawberry jam.

This option is a real calorie bomb, so you will have to forget about such culinary delights. We will use a Spartan recipe for a real athlete - cheap and cheerful:

• We buy unrefined barley - no flakes or mixtures;
• Pour a liter of water into the pan and bring it to a boil;
• Add 500 grams of cereal and cook until thick (this takes about 50 minutes, so be patient);
• As soon as everything is cooked and the water has boiled away, cover with a lid and leave to simmer for another 30-40 minutes.

Voila! The porridge is ready to eat. As you may have guessed, the use of butter, milk, sugar, salt and cream is strictly prohibited. But eating a lean brew is not at all necessary: ​​to enhance the taste, you can use soy sauce, garlic, pepper, herbs, spices and herbs.

Allowed to add fresh fruits or dried fruits, vegetables and nuts.

Video: Product of the day Barley porridge

Benefits of use and benefits for a thin waist

In dietetics, it is difficult to find an analogue of barley cereal that has the same properties. Its main advantage is that it is relatively low calorie content and a complex of vitamins and minerals that accelerate metabolism. In addition, scientists note the following effect on the body:

• Diuretic effect - necessary for girls suffering from cellulite and swelling;
• Rejuvenation of the body;
• Quick satiety and a feeling of fullness that lasts a long period time;
• Removing waste and toxins from the body;
• Purgation;
• Reducing blood sugar and cholesterol levels.

If you are determined to lose a couple of extra pounds, we bring to your attention weekly diet with the heroine of our article as the main ingredient.

First, let's tell you the basic rules:

• Forget about milk, sour cream, butter, sugar, alcohol and baked goods;
• Before eating, you need to drink a glass of boiled water;
• While on a diet, it won’t hurt to drink a teaspoon every morning on an empty stomach. linseed oil and take a multivitamin complex;
• The consumption of fermented milk products, vegetables, fruits, juices, coffee and tea is allowed;
• You can repeat the diet no more often than every month.

Sample menu for the day

• Breakfast: a serving of porridge with one medium banana and a glass of kefir;
• Lunch: Porridge, vegetable salad and soup;
• Snack: any fruit;
• Dinner: Kefir and... porridge!

If followed conscientiously, you can lose 3 to 5 kilograms in a week without feeling tired or hungry.

Benefits and harms - weighing the pros and cons

Despite all odes of praise praising this product above, we are obliged to mention the shortcomings. The fly in the ointment can be called contraindications for people suffering from diseases of the stomach and intestines. Otherwise, there are no significant disadvantages or shortcomings, which is good news.

It is also worth remembering that even if this dietary product, you should use it wisely - porridge is a dangerous thing, and if you abuse it, you can get an equally opposite effect - obesity and cellulite.

Barley porridge will appeal to those who are tired of losing weight on buckwheat, don’t like millet too much, and don’t want to completely give up grains. Barley is not an allergen; it does not contain any large quantity gluten-free like wheat, which means it does not provoke fluid retention in the body. Cereals are rich in carbohydrates and proteins in the right combination 2 to 1, and therefore satisfies hunger quite well. On barley porridge Mono-diets are arranged; it is used as a side dish for low-fat protein dishes or as an independent food for breakfast. However, porridge with milk, sugar and butter not suitable for weight loss - the calorie content of such a dish significantly exceeds the “stated” ones for dietary dish 100 kcal per 100 g.

How to cook barley porridge for weight loss

First of all, try to purchase minimally processed barley. Ideally, of course, the porridge should be prepared from the “seed” grain, having first peeled off the hard awns by hand. True, in our stores you can most often find a completely different product - crushed barley. In principle, it will also work, but make sure that the grain has not been industrially bleached.

For 1 cup of dry cereal, take 3 cups of water. We boil the water, and add the barley only when it boils thoroughly. Cook, stirring, over medium heat for 20-30 minutes. If we prepare porridge from whole grain, you should soak the “raw materials” for 2-3 hours or even overnight in cold water. Salting the porridge is prohibited.

The finished product can be reheated, but frying is not recommended.

Diet for weight loss with barley porridge

A diet based on barley porridge is not considered balanced, since it does not contain complete protein, is practically devoid of fats and many foods. It is designed for a week, and is a strict low-calorie vegetarian diet. The diet menu is simple, it captivates with the ability to prepare dishes for almost a week in just one day.

First option menu

Breakfast: 6 tablespoons barley porridge on water, tea or coffee.

Lunch: 200 ml vegetable soup, you can add 1 tablespoon of yogurt, 3 tablespoons of barley porridge. Every other day you can replace the soup with a vegetable salad.

Snack: apple or pear.

Dinner: 6 tablespoons of porridge with yogurt without sugar, you can add cinnamon.

The second diet option, mono-nutrition on barley alone, is a “set of strict rules”:

* The entire daily diet is 1 glass of barley cereal, all other products are excluded;

* You can drink a glass of water half an hour before meals. Tea, juices and coffee cannot be consumed on a diet, with the exception of a decoction of rose hips, chamomile, St. John's wort;

* Porridge should be eaten strictly without salt; you can supplement it with 1-2 tablespoons of natural lemon juice with 1 teaspoon olive oil;

* Before going to bed you need to drink a glass warm water with lemon juice, start the morning with a glass of water;

* During the diet, you should completely give up smoking and alcohol.

It must be borne in mind that there are people for whom diets based on cereals are absolutely not suitable. Sometimes individual intolerance is associated with blood type, but in fact, it is determined by how quickly the human body absorbs carbohydrates. If you feel hungry literally 1-2 hours after a bowl of porridge, and at the same time you feel the urge to season your food with something sweet, or even replace the dish with candy, look for more, it will be incredibly difficult for you to survive a week on barley porridge.

But even with this type of metabolism, you can still eat barley. Eat porridge before training or as a first breakfast, and do not forget to add 100-200 g of any protein dish, such as yogurt or kefir, to your meal to slightly slow down the absorption of carbohydrates and tame your cravings.

Especially for – fitness trainer Elena Selivanova

Barley porridge for weight loss, diet with barley porridge, barley diet.
Barley, as already mentioned, contains fewer calories,

Than other cereals, which is why many nutritionists, especially European ones, recommend including it more often in their diet for those who want to lose weight.

Millet, buckwheat, and even more so oat groats contain much more calories, and porridge from barley groats will provide you with energy, but will not add extra pounds - unless, of course, you add too much milk, butter, sugar or sour cream to it.

For those who want to achieve more slim figure, a seven-day low-calorie diet with barley porridge is suitable. If you follow it correctly, then during this time you can get rid of 3-4 extra pounds.

Thanks to high content nutrients and dietary fiber, barley porridge takes longer to digest than porridges from other cereals. At the same time, the blood sugar level does not increase, and satiety is felt for a long time; excess cholesterol is bound and eliminated, digestion proceeds normally, and constipation does not occur.

During barley diet Some rules must be followed. Eliminate meat and fish, eggs, milk and dairy products from your diet - except kefir; bread, rolls, sweets and alcohol.

In addition to barley porridge, you can consume fruits and vegetables, juices, low-fat kefir, coffee and tea. Half an hour before eating a portion of barley porridge, you should drink a glass of warm boiled water each time.
Sample menu for the day of the barley porridge diet

* Breakfast: a portion of porridge, a banana and a glass of kefir.
* Lunch: fresh salad raw vegetables, vegetarian cabbage soup, a portion of porridge.
* Afternoon snack: orange or apple.
* Dinner: barley porridge and kefir (yogurt, fermented baked milk).

The barley diet is quite easy to tolerate. You can follow it for a week, and repeat it again a month later, but all this time barley porridge must be present in the diet.
Cooking porridge for the barley diet

Porridge for the barley diet is prepared without salt and oil. Pour water (4.5 cups) into the pan, pour cereal (500 g) into the boiling water and cook until it thickens, then keep the porridge in a warm place for 30-40 minutes, wrapping it well.

You can also cook porridge in a thermos. In this case, take 2 times more water than cereals, pour boiling water over the cereals and leave for several hours.
Cooking barley porridge: oven-baked barley porridge with a delicious golden brown crust

If you don't care excess weight, then you can prepare a completely different porridge from barley: also healthy, but more tasty and high in calories. Barley porridge baked in the oven with an appetizing golden brown crust will please even the most picky people.

You need to take a liter of milk, bring it to a boil and add 6-7 tablespoons of cereal, and then cook until thickened under the lid. Then add butter (100 g), stir and let cool.

Add granulated sugar(100 g), ground almonds or walnuts(100 g), raw eggs(3 pcs.), and place in a mold greased with unmelted butter and sprinkled with breadcrumbs.

Brush the top with egg and sprinkle with sugar, bake in the oven until a thin golden brown crust forms. Serve with cream. This is delicious!

Of course, you shouldn’t overeat such porridge every day, otherwise you’ll really have to go on a diet later. It is best to cook it for the whole family and divide it into small portions.

In conclusion, I would like to remember that barley is a very famous crop, and not only in cooking, but also in the exact sciences. In the ancient Arabic weight system, barley grains were used for a long time as a standard: one carat was equal to 5 grains of purified barley - their weight was 0.048 g.

The British, for several centuries, used the length of a barley grain as a unit of the metric system. This system has not been forgotten in our time: 3 lengths of barley grain is still an English inch.

Gataulina Galina
For women's magazine InFlora.ru

Do you want to get rid of excess weight? Then barley is the product that should definitely appear in your diet. Of course, you don't have to eat it raw. It will be enough to prepare barley porridge and diversify your breakfast with it. Yes, yes, yes, breakfast.

As nutritionists and gastroenterologists note, in the morning digestive tract needs porridge. Of course, at other times you can eat porridge and lose weight. But if you want not only to get rid of extra pounds, but also to improve your body’s health, then it is best to eat porridge in the morning.

The benefits of barley porridge for weight loss

As you know, barley groats, like pearl barley, are made from barley. However, unlike the latter, in the production of barley groats such processing steps as polishing and grinding of grain are not used. Thanks to this, the hard shell of barley containing great amount B vitamins. This means that good mood And healthy color The faces of barley porridge lovers are guaranteed.

But not only B vitamins are present in barley groats. It also contains other vitamins (A, E, PP, D), as well as microelements (Ca, Mg, K, Na, P, Fe, F and many others), nutrients And alimentary fiber. Moreover, the composition of barley porridge includes complex carbohydrates, which, like fiber, take a long time to be processed into gastrointestinal tract. That is why barley porridge easily dulls the feeling of hunger and keeps you feeling full for a long time.

How to cook barley porridge for weight loss

There are two ways to prepare porridge. One of them involves long-term steaming of cereals, the other – standard cooking. To prepare porridge using the first method, pour one measure of barley grits into a thermos and fill it with two measures of boiling water. Leave it to brew overnight, and in the morning enjoy the taste of the porridge.

For standard method To prepare porridge, you need to boil three measures of water and pour one measure of cereal into boiling water. You need to cook this porridge until it thickens. After it is ready, you can let it brew for another hour, after wrapping the pan with a blanket.

Whichever method of preparing porridge you choose, remember that you need to cook it without salt, and eat it without butter, milk and sugar. The maximum that can be added to improve the taste is soy sauce. By eating this way, you will definitely notice after a week that the needle on the scale begins to deviate in a smaller direction. And for more quick disposal To lose extra pounds, you can stick to a week-long diet of barley porridge.

Barley porridge diet

The essence of the diet is that all foods containing simple carbohydrates(baked goods, sugar, confectionery, potatoes), as well as alcohol and fats. That is, during the diet you can eat protein foods, low-fat dairy products, vegetables, fruits and, of course, barley porridge.

At the same time, half daily ration it should be porridge. And for dinner you definitely need to pamper your body fermented milk product, be it fermented baked milk, kefir or yogurt. After staying on a diet for seven days, you can expect that your weight will decrease from 5 to 7 kg.

But to prevent the kilograms from returning, it is very important to adhere to a balanced, medium-calorie diet in the following days. It also wouldn’t hurt to do some kind of physical activity. It will allow you not only to lose excess weight, but also to sculpt your figure!