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What to do when the mood is at zero... when you give up... when you don’t see where to go, and you want to give up everything... once and for all.

Know that even at this moment you are NOT ALONE. There are MANY people like you. There really are a LOT of us already!

So different, so different... and yet I = YOU. YOU = ME.

We offer you 20 quotes famous people as support and inspiration on your journey! YOU ARE NOT ALONE!

1. “If you are always in a hurry, you may miss a miracle.” Lewis Carroll

2. “Believe in the fact that there is something to live for, and your faith will help this fact come true.” William James

3. “To reach the goal, you must first go.” Honore de Balzac

4. “The biggest mistake you can make in life is to be constantly afraid of being wrong.” Elbert Hubbard

5. “What is the purpose of man? Be him." Stanislav Lec

6. “Knowledge is a treasure, but the key to it is practice.” Fuller Thomas

7. “Life is not suffering. It’s just you suffering from it, instead of living and enjoying it.” Dan Millman

8. “The fate of a person who sits still does not move.” Philip Farmer

9. “There is no point in looking for a place where you will feel good. It makes sense to learn how to create this well anywhere..."

10. “You cannot change the direction of the wind, but you can always raise the sails to achieve your goal.” Oscar Wilde

11. “When you feel very bad, raise your head. You will definitely see sunlight.» Drew Barrymore

12. “While we pedal and steer towards our goal, it is important not to forget about the beauty that opens before us every day.” Paulo Coelho

13. “Life is beautiful when you create it yourself.” Sophie Marceau

14. “When you really want something, the whole Universe will help make your wish come true.” Paulo Coelho

15. “Forgiveness does not change the past, but it frees the future.”

16. “This world is like an echo in the mountains: if we give up anger, anger returns; if we give love, love comes back.” Osho

17. “Most people are only as happy as they decide to be.” Abraham Lincoln

18. “You can only see what you believe. Believe it and you will see.” Wayne Dyer

19. “You won’t see the most important thing; Only the heart is vigilant." Antois De Saint Exupéry

20. “The goal of every person’s life is to become as happy as possible. Happiness is the goal to which all other goals come down. » Deepak Chopra

Many thanks to my VKontakte administrator Natalya Bukhovtseva for such a wonderful selection of quotes!

Psychologists say that men need the support of loved ones even more than the fair sex. The whole point is that support shows that someone needs a man, and, therefore, the need to solve problems is not in vain.

To support your man, use the following phrases, which, according to psychologists, will help him find the strength to cope with difficulties.

"I believe in you"

It is very important for a man to understand that his beloved woman sees in him a knight who, despite the size of the dragon, can defeat him.

Naturally, words alone are not enough in this situation, and one must show one’s faith through deeds. But don’t forget about the words. Sometimes they can give a person strength.

“In my eyes, you are still a strong man.”

If a man is in trouble, don't forget to tell him that you still see strength in him. The thing is that men are very afraid of appearing weak in front of a woman.

This is why some representatives of the stronger sex leave women with whom they achieved success and go to those who did not see them in moments of weakness.

“I don’t care what others think, I know you better than anyone.”

When a man has self-doubt, tell him that you know he can do it. And it doesn’t matter what others think.

Remember, men pay very much attention to what they say around them. And often they need help to understand that the crowd is not always right.

"I will be with you no matter what happens"

A man should know that no matter what happens to him, you will be there. It's about about situations when he could not emerge victorious, or something broke down somewhere in his social life.

Actually, such words are proof of devotion. After all, men are very afraid that a woman may be disappointed in him because of some kind of failure.

Now let's move on to the more practical side - communication...

Have you often encountered a problem when your friend or loved one depression, but you don’t know what to tell him and how to help him overcome this condition? It is very difficult to find the right words in such a situation, because a person may react incorrectly and even inadequately. Below are the most effective words that will help you support a loved one in difficult times.

Phrases that make it clear that you care about a person:

What can I do for you?

All written sources describing this problem advise SHOWING, not TELLING. Words are not all that is helpful to a person struggling with depression.

So, what I find most comforting at a time when it is impossible to gather my thoughts is a friend coming over and preparing lunch for me, or someone offering to tidy up my place. Believe me, practical care is a great support for a person facing grief or suffering from depression. Why not go and check on a person who has completely lost his mood?

Actions are very effective when, when communicating, you express compassion to the interlocutor in a practical way. Even if he is too humble to accept such help, I can assure you that he will place your words in that secret corner of his soul that will remind him: “This person cares about me.”

Maybe there is something that could help you feel better?

Talk to the person about something that once brought them joy, or about something new that could bring them joy. Perhaps he himself will not have an answer to this question, or perhaps he will remember something that could cheer him up now, but he is not able to implement it. Then you can provide him with this support and help him do something that will lift his spirits.

Brew him tea, be close, don’t say unnecessary words, encourage him to have a confidential conversation.

Do you want me to accompany you?

Maybe the person is already used to it for a long time being alone and not even thinking about the fact that someone might be nearby when you need to go shopping or get to some place. Moreover, no one accompanied him home. You can offer such support, it will show that you really care about the person and do not want to leave him alone with his thoughts.

Such actions will say more than just the words “I’m nearby”, “I’m with you”, “You can count on me”, because you are really nearby and you can really be counted on!

Do you find support in anyone?

These words say: “You need support. Let's find a way to get it."

This question will help you understand whether a person is surrounded by support from loved ones or whether he is left to his own devices. If you know that someone is trying to support him, but he himself does not talk about it or does not notice the support as such, then this will help you understand what is important to the person, what helps him and what does not.

The more loved ones show such care, the better for a person. If you know that he feels alone in his trouble and does not receive the support of loved ones, talk to them. Let them know how important it is for them to connect and be there for you during this difficult time.

You should also not forget that you can seek help from specialists if the person himself does not mind. I think this is not the first method of help, but if you yourself cannot help a person, it is better to entrust this to professionals. Again, only with the consent of the person. He needs to be helped to understand that depression is serious and dangerous disease, but quite correctable, especially if the person himself understands this and is ready to fight.

This will definitely end and you will feel the same as before.

These words do not judge, do not impose anything, and do not manipulate. They simply give hope, and this HOPE will keep a person alive, or, according to at least, motivates him to live to see next day to see if there really is light at the end of the tunnel.

This is not a simple and seemingly indifferent “This will pass”, “It happens and not so.” Such words show that you really care about what is happening in a person’s life, wish him and you sincerely believe that this will soon pass.

Make it clear that this is just a disease, a treatable condition, after which there is happy life. Everything will not end with such experiences and emotions.

What do you think about most?

This question will help determine the possible cause of depression, what causes the most concern and occupies a person’s thoughts. You explore everything possible reasons, but don’t stop at just one. When a person draws his own conclusions through such a conversation, he will take responsibility for what can be changed.

Perhaps your loved one now really needs a person who knows how to listen and encourage conversation with the right questions. Be gentle during this time and be prepared to listen more than you speak, and even be silent at the right time.

What time of day is the most difficult for you?

Try to find out when your loved one’s depressing thoughts are most disturbing and be as close as possible at this time. Don't leave him alone. Even when he doesn’t want to talk, believe me, over time this presence of yours will bring extraordinary fruits and healing.

Calling at the right time, the willingness of the other to wait until the time when he wants to talk about the problem, simply being present is very valuable! If you are nearby, hug the person, make tea, sit next to them and just be ready to help with all your being. At the very hard time- You are nearby. And most importantly, they are constant.

I'm here to help you.

This is what you can say to confirm all the actions that you are already doing for a person. There is no need to throw around such words if this is not the case. But if it is true, backed up by deeds, it gives strength. It's simple. It is necessary. And in these words there is everything you need to say: I care, although I cannot fully understand everything, but I love and support you.

Silence.

This is the most inconvenient because we always want to fill the silence with something, even if it's talking about the weather. But saying nothing... and just listening... sometimes is the best and most appropriate thing to do in this case answer.

Be sensitive and attentive. Don't chat in vain. Be closer to a person’s heart, it can understand without words.

How can you be ready to provide such support?

Supporting someone during a difficult time is not easy for the person providing the support. Firstly, because you may not know exactly how to help a person. Secondly, because you are simply worried about him, and yes, you also hurt somewhere inside from his pain!

In advance, stock up on patience and love, be prepared to wait as long as necessary. You won't always understand everything. This is not required of you. But if you are there and support and express your care in every possible way, you can do it.

But this requires a certain dedication. We are not always ready to invest so much in someone. To do this you need to really love.

Help a person find meaning in life. If you yourself are confused about this issue, we can talk about it with you. After all, there is nothing more important than the state of the human soul and the contribution we can make to relationships.

It is impossible to remain indifferent during a difficult period in the life of a loved one. Anyone can find themselves in prolonged depression; it is important to become a support in time and provide all possible assistance. The methods must be effective and the words convincing, only then the result will be maximum. What to do if you can’t find words and fall into a stupor at the sight of a suffering person? Do not panic and read the recommendations carefully.

8 effective methods of supporting a person in difficult times

Being nearby
Stay in sight, don't turn off your phone, and be with your friend 24 hours a day. Stay overnight if necessary, give your loved one everything free time. Show off your Sherlock Holmes skills and reveal the real reason experiences, and then try to eradicate it.

Don’t say memorized phrases that only make things worse: “you can handle it,” “time will put everything in its place,” and the like. Make it clear that you are support and support, so you will provide full assistance.

Distractions
Distract the person in every possible way, even if you have to stand on your head or dance on the table. Now it is important to eradicate grief, which soon threatens to develop into prolonged depression. Help your friend or relative get back to normal life for at least a few hours a day. Take a trip to a park, a movie theater, a photography exhibition, or a place where there are no people at all.

An excellent option would be home gatherings with pizza or rolls; another dish option is possible. Turn on a modern comedy, but not with the effect of melodrama, turn up the volume and delve into it. Try to comment on the actions of the heroes and reinterpret them in your own way. Be tactful; it would be inappropriate to invite you to a nightclub where everyone around you is drinking and having fun. Although you know your preferences better loved one.

Expressing emotions
Can't cope with strong emotions, holding them deep inside. It is important to let out all the pain, and you, as a friend, should help with this. Provide an opportunity to show the despair, resentment, disappointment and sadness that hurts the heart.

Improvement general condition both physical and psychological, will occur only after the expression of a storm of feelings. There are cases when similar situations the person withdraws. Provoke him with an appropriate conversation, but watch his reaction and don’t overdo it.

Desire to speak out
The ability to listen is valued as much as the art of speaking. Listen to everything your opponent says, do not interrupt. The story may be long and repeated several times, that's okay. Do not make comments like “You already told me this” or “Stop repeating it!” If a friend does this, then it is necessary.

Take for granted everything that is said and what happens, provide support, assent if necessary. You don't have to sit and wonder who did the right thing and who did the wrong thing or why things turned out the way they did. Limit yourself to using monosyllabic phrases “yes, of course”, “of course”, “I understand”, “exactly noted”.

Useful advice
After going through an emotional release and hours of monologue, it is your time to speak. At this stage, share your own thoughts on this or that matter, be convincing and do not question your words. Give similar examples from your life and tell us how you dealt with grief (if something similar happened before).

Simulate the situation by putting yourself in the position of a friend. Being of sound mind, you have a compelling advantage to exploit. Show concern and genuine concern emotional state. Perhaps it's time to gently reason with the person about his erroneous actions and assumptions (if this is the case).

Help
Offer to help around the apartment, do the cleaning and wash the clothes. Pick up the kids from school, go to the store, pay the bills. Prepare or order a delicious dinner and buy a bottle of good wine. Surely you have an idea about the taste preferences of a loved one, play on this.

Of course, you won’t be able to restore your former balance in an instant, but you will clearly ease the situation. Help until the condition returns to normal and life returns to normal. normal course. It will take time, as it always does. This method considered the most effective among all tested.

Assessment of the situation
It is important to understand the seriousness of the situation, not to judge or reproach. Perhaps a loved one will have unreasonable outbursts of anger, do not respond back. Mental storm makes people look at things differently, show leniency and patience.

Do you see the absurdity of what is happening? Keep silent, wait for the right moment to report it. Constant irritability is also a common occurrence; perceive emotions with humor, turning everything into a joke. If you notice that you are already on the edge, take a walk and collect your thoughts.

A few steps ahead
Listen to your intuition, observe the reaction to actions and words. Judge the situation and you will see progress. Do not use template methods, tears do not flow according to schedule. Stay two steps ahead of your friend/relative and always be prepared.

A person is a purely individual person. What works with one will not work with another. Empathy, constant attention, care - that's what's really important!

Everyone needs the strong support of loved ones during illness. There are a number of recommendations developed specifically for these purposes.

Show love and let them know you value the person.
Prove that the disease did not affect your plans in any way, even if this is not true. It is important to show all the love and care, to make the patient feel needed.
Make plans that you will implement together after discharge. Arrange to go to the movies or visit your favorite bar, and work out several options for spending time together.
For those who are not seriously ill, buy an interesting gift in a comic form, hinting at a speedy recovery.
If you are colleagues, repeat often about boring work days without your friend. Share funny stories that occurred during the period of absence.
Come to the hospital as often as possible. Share news, contact the patient for advice/help, ask for their opinion.
Bring backgammon, checkers or poker to the clinic and borrow a friend. Everyone knows how boring it can be bed rest. Have fun together and make fun of each other if the illness is not serious.
Make the ward a normal room (as much as possible). Bring personal items from home, place a vase of flowers or set up a kitchen table with a tablecloth and normal cutlery. If there are no contraindications, order your favorite food as it is a source Have a good mood. Who doesn't like to eat delicious food?
Download a few movies to your laptop or purchase e-book to brighten up the patient's gray days when he is lonely.
The methods described above are mostly effective for people with mild illnesses, but how to support someone who is seriously ill?

Be there every day, put aside all your affairs and make it clear that now only the health of your loved one is important to you. Buy nice little things, make gifts with your own hands and reveal secrets. Ask for advice, cheer up and do not let the patient become discouraged. If he wants to talk about his illness, keep the conversation going and be gentler.

People close to you need you in times of despair, grief and emotional depression. Rely solely on intuition, act according to the situation and show leniency. Look for the right words of support, provide comprehensive assistance, use effective methods distractions. Show all the love and care you can and be there as often as you can. You know your loved ones well, help them and the good will return a hundredfold!