Rinse your nose with a saline solution. How to do nasal rinsing at home? The best rinsing solutions

Recently, nasal rinsing with systems such as “Dolphin”, “Aqua Maris” watering can, and rinsing according to the yoga system has become increasingly popular.

Is it really useful and safe?

Let's start with the pleasant - there really are benefits.

Firstly, when rinsing, the nasal mucosa is moistened, which in the Ural region, for example, is extremely important due to low air humidity, especially during the heating season.

Secondly, when rinsing, the nose is mechanically cleaned not only from dust particles, but also from pathogenic microorganisms (viral particles, bacteria, etc.).

Despite the obvious benefits, fans of “washing” often become patients of otolaryngologists.

The fact is that when rinsing the nose in volume, water under pressure enters not only the nose, but also the nasopharynx. It is not always possible to quickly evacuate fluid through the mouth or through the other half of the nose, especially with nasal congestion when swelling of the mucous membrane occurs. The fluid, forced to follow the path of least resistance, is sent through the auditory tube straight into the middle ear. With all the ensuing, literally and figuratively, consequences. In this case, microflora is carried into the tympanic cavity (usually the environment in the middle ear is relatively sterile). This, in turn, can provoke an infectious inflammation of the middle ear - otitis media.

In childhood, this problem becomes even more pressing. The anatomical features of young children provoke the rapid spread of the infectious process:
1. Short and gaping auditory tubes,
2. Horizontal arrangement of the auditory tubes,
3. Adenoids in the nasopharynx.

Based on the above, volumetric lavage is an extremely risky procedure, especially in young children.

There are two main types of saline solutions: physiological and hypertonic. They differ in the concentration of salt in the solution and, as a result, in the principle of action.

Physiological (normotonic, isotonic) solutions, 0.9% solution - correspond to the normal salinity of mucus (blood, etc.) and are used to prevent infection and moisturize the nasal mucosa.

For example, in a pharmacy you can find: “Physiomer Mild rinse” and “Moderate rinse”, saline solution, “Aqualor Soft” or “Aqualor Baby”, “Aqua Maris”, “Marimer isotonic”, “Humer 150”... Of these personally I like Physiomer and Aqualor - they have a fairly large volume of injected liquid. But the main favorite: physical. the solution (the only downside of which is ease of use) is cheap and cheerful. It can be instilled from a pipette or without pressure from a small syringe.

Hypertonic saline solutions - relieve swelling of the mucous membrane, improve the outflow from the sinuses due to the high concentration of salt in the nasal cavity. This happens due to natural physiological processes: where there is more salt, water flows there. Therefore, the fluid leaves the tissues and sinuses and enters the lumen of the nose, from where it is evacuated by simply blowing the nose.

An additional bonus is the destruction of the bacterial cell wall by the same mechanism as the removal of edema; the cells seem to “explode” from the inside. The downside is some possible drying of the mucous membrane, which goes away after stopping the drugs.

Here are some examples of hypertonic solutions: “Aqualor Forte”, “Humer Hypertonic”, “Aqua Maris Strong”, Quicks, “Marimer Hypertonic”, “Physiomer Hypertonic”... or 1 teaspoon of salt (either sea salt or food grade) without a slide for 1 glass of water.

Attention! For some of these drugs, the instructions do not correspond to reality. The solutions are either sprayed (head straight) or instilled.

There are contraindications. Before use, consult a specialist.

For therapeutic and preventive purposes, otolaryngological, as well as colds, it is recommended to rinse the nose with salt water. This method has many advantages. In addition to the fact that this remedy can be prepared at home, there are many drugs on the pharmaceutical market that are analogues of saline solution.

Sphenoiditis

The method of washing with a solution based on boiled or sea salt is used to eliminate such an unpleasant symptom as rhinorrhea (runny nose) in infectious and inflammatory diseases:

ARVI
Bronchotracheitis
Pneumonia

You can easily make your own saline solution from boiled salt or sea salt.

Recipes for saline solutions:

To prepare a non-concentrated liquid based on sea salt you will need: phalf a liter of water and 1 tsp. salt.The water should be boiled and poured into a glass or enamel container. Add salt to the hot liquid and stir until completely dissolved. The product is used after cooling.
When using water that has not boiled for a solution, it is advisable to filter the solution.This salt water can be prepared by taking four glasses of boiled water to two and a half teaspoons of salt (teaspoons). The solution prepared in this way can be used to gargle for colds.
To prepare a highly concentrated solution, take a glass of boiled water and two teaspoons of sea salt. The preparation technique is the same as for a weak solution. This product is recommended for cleansing the nose for people who work in very dusty conditions.
To prepare a medicinal solution of low salt concentration, take from a quarter to half a teaspoon per glass of liquid. The cooking method is the same. This solution is used to rinse the nose of children.

To make the treatment more effective, you can add a little baking soda or a drop of iodine to the usual solution. This product has a pronounced bactericidal effect.

It is important to add that the sea salt used for the solution must be free of additives or any impurities.

From the cooking methods described above, you can choose the option that is most suitable for each case.

Nasal rinsing technique

For treatment to be effective, it is important to learn how to do it correctly. To do this, you first need to close one nostril with your finger, and simultaneously pour salt water into the second. This should be done carefully, there is no need to rush to prevent discomfort.

It is important to ensure that the solution does not enter the lower respiratory organs during rinsing. To do this, you need to hold your breath for a while.

When properly washed, the healing liquid is poured out through the mouth. If it is strong, this may not happen quickly. The action is repeated with the other nasal passage. The solution that remains in the nostril must be removed by exhaling sharply through the nose.

There are other options for nasal rinsing:

You can pour the solution into your palm and draw it in with your nostrils, and pour it out through your mouth. This method effectively cleanses the nasopharynx.
For the procedure, bend over the sink and turn your head to the side. The mouth should be open. Pour the liquid into one nasal passage. It will flow out of something else. Then change the position of the head.
The procedure can be carried out using a small pipette or syringe, especially for rinsing a child’s nose. In addition, you can purchase at the pharmacy a special device designed for this treatment method. To rinse the baby's nose, place him on the bed and administer a drop of saline solution with a pipette. After some time, the child can get up. At this time, the liquid passes into the oropharynx.

You can learn more about how to properly rinse your nose from the video:

For therapeutic purposes, the minimum number of procedures per day is four. The duration of treatment using the washing method is at least 7 days.
The solution should be slightly warmed before use. Using cold liquid for the procedure can only aggravate the pathological process. The water must be warm.
For chronic upper respiratory tract diseases, it is recommended to rinse your nose every day.
It is not allowed to rinse if the nasal passages are blocked. They must first be cleaned and only then washed.
After performing the procedure, you should avoid hypothermia, inhaling cold air, and drafts.

If you follow these tips, the effectiveness of washing increases several times.

Advantages of the treatment method

Rinsing the nasal passages with a solution containing salt is an effective method in the treatment of colds and infectious and inflammatory diseases of the nasal cavity.

Cleansing the nose from pathogenic microorganisms and allergens.
Increasing local immunity.
Disinfection of the nasal cavity.
Improving the functions of the nasal mucosa.
Strengthening capillaries.
Reducing swelling.
Reducing the inflammatory process.
Moisturizing the sinuses.
Facilitation of nasal breathing.

This procedure significantly shortens the duration of the disease and speeds up the recovery process. In addition, it is an excellent measure for the prevention of colds and otolaryngological diseases.

However, it is important to remember that only with the correct washing technique and following the rules for preparing the product can a beneficial effect be obtained.

Rinsing the nasal passages has other benefits:

The method is safe, because it does not have any harmful effects. Therefore, the procedure can be performed on children, pregnant and lactating women.
This remedy is as accessible as possible - when you don’t have a seawater-based medication on hand, you can prepare the medicine yourself.
The procedure is painless.
It is considered a method of nasal hygiene.

Washing is used in the complex treatment of diseases, and is not the main method of therapy. With this approach, recovery occurs faster.

These medicinal analogues are excellent for the treatment of runny nose in children, and are also used for preventive purposes. Some of them contain additional substances that have an anti-inflammatory effect. These products are affordable and safe for the rinsing procedure.

Sinusitis is a disease in which the mucous membrane of the maxillary sinus becomes inflamed. It is accompanied by difficulty breathing through the nasal passages due to mucus and pus that accumulate there. The disease can occur as a consequence of untreated rhinitis, due to inflammation in the teeth or previous infections.

Nasal rinsing for sinusitis is usually carried out in medical institutions, however, most patients also use traditional methods of treatment. Often the nasal cavity is washed at home. This procedure is not at all complicated (see video below).

Thanks to proper and regular rinsing of the nose, you can prevent serious swelling, completely cleanse the nasopharynx and remove purulent contents. It is important to note that as a result, the general well-being of the patient also improves.

How to properly rinse your nose with sinusitis: video

The technique of rinsing the nose for sinusitis has its own rules and characteristics. The purpose of lavage is to free the nasal sinuses from pathological secretions and restore nasal breathing. Usually, nasal rinsing is part of a comprehensive treatment prescribed by a doctor.

Regardless of the type of liquid chosen, the basic steps for rinsing the nose are the same:

Before washing, you should clear your nose so that it is not stuffy. If necessary, use vasoconstrictor drugs (Naphthyzin, Tizin, Rinazolin) to temporarily relieve swelling and normalize air flow through the nasal canals. 5–10 minutes after using vasoconstrictor drops, you can begin the procedures.
In order to perform the necessary manipulation at home, you can use a syringe or large syringe without a needle.
The washing procedure begins with the person bending over the sink with his head tilted to one side, with one nostril located above, and the liquid contents from the selected device are poured into it.
The solution, having passed through the nasopharynx, should flow out in an even stream through the mouth or second nostril.
Repeat the procedure 2–4 times during the day, the duration of such treatment is one to two weeks.
The amount of solution used per application is 100 – 200 ml.
The temperature of the solution should not exceed 38 - 40 degrees.
Before choosing a solution for washing, you should make sure that there is no allergic reaction to its components.

Depending on the individual characteristics of the patient, nasal rinsing for sinusitis can be done using various means: from simple, but boiled water and herbal infusions, to pharmaceuticals.

Each remedy has a positive effect on the patient’s body, but its effectiveness largely depends on the degree of complexity of the disease, the nature of the course, intolerance to a certain drug composition, the ability of the immune system to fight infectious pathogens, etc.

Cuckoo

This technique is carried out in medical institutions. Typically, such washing is prescribed for sinusitis, in parallel with drug therapy.

Before starting the procedure, the patient lies on his back and tilts his head slightly back. The specialist inserts flexible catheters into the patient’s nostrils and injects an antibacterial agent through one of them, and through the other the used solution is pumped out.

During rinsing, the patient must constantly pronounce the syllable “ku”, which helps to tone the muscles of the soft palate - this is necessary so that the medicine is concentrated in the nasal cavity and does not enter the mouth and respiratory tract located below the level of the nasopharynx.

Why is this procedure needed?

Lavages are used to treat a wide range of acute and chronic sinus diseases. Indications for the procedure include:

cold;
acute and chronic sinusitis;
acute and chronic rhinosinusitis;
drying of the nasal mucosa;
prevention of respiratory infections;
recovery period after ENT operations and others;
hay fever (allergic rhinitis and often accompanying sinusitis).

The benefits of rinsing sessions obvious to humans:

mechanical removal of mucus and pus;
“breaking up” stagnation;
washing away germs and removing them from the sinuses;
improvement of capillary tone;
increasing the protective properties of the mucous membrane;
restoration of the natural drainage function of the sinuses without puncture;
reduction of swelling of the mucous membrane and maxillary sinuses;
reducing the concentration of allergens and inflammatory mediators in allergic sinusitis;
if a puncture cannot be avoided, rinsing will help prepare the sinuses for this operation.

Thus, rinsing the nose during sinusitis means ensuring the most important goals of therapy - accelerating the outflow of mucus and pus, reducing inflammation and the intensity of the infectious process, and quickly eliminating symptoms.

How to rinse your nose with sinusitis at home?

So, what is the best solution to rinse your nose with sinusitis? Answering the question of what to use to rinse the nose for sinusitis, it is worth noting that almost every first aid kit contains certain medications, as well as folk remedies that can be used for this purpose.

It is also worth noting that although rinsing the nose is a relatively safe procedure, the following is important here: rinsing requires strict adherence to all recommendations. When doing this for the first time, carefully read the descriptions. If you are not sure that you can do everything correctly, go to the hospital and ask a medical professional to rinse your nose. Once you understand the principle, you can easily repeat this procedure at home.

Rinsing the nose with furatsilin

As is known, furatsilin has high antiseptic properties. It is usually sold either in the form of tablets, powders, or in the form of a ready-made solution. In order to rinse your nose, you will need a liquid, the color of which should be moderate yellow.

If such a solution is prepared at home, you should carefully ensure that all the grains dissolve. To prepare a solution of furatsilin, you need to dissolve half the tablet in two glasses of boiled water. The course of treatment with Furacilin is 1-5 weeks. The solution for each wash must be prepared anew each time.

Aqua Maris

This drug is purified sea water, which contains trace elements, chlorine, magnesium, calcium, sodium. The use of the drug makes mucus less viscous, relieves swelling, stimulates the epithelium, and kills pathogens.

It is used as a complex therapy drug for a variety of diseases of the sinuses, nasal mucosa, rhinitis, sinusitis, and respiratory infections.

Rinsing the nose with salt for sinusitis

Saline solutions do not dry out the mucous membrane; they dilute the mucus accumulated in the sinuses and nasopharynx well and remove it from the nasopharynx. Such drugs have an anti-edematous effect.

You can rinse your nose with regular salt water. In this case, dissolve ½ teaspoon of table salt in a glass of warm boiled water. You can add ½ teaspoon of baking soda to this solution.

Dolphin

When rinsing the nose with Dolphin, a natural process of cleansing the sinuses from purulent accumulations occurs. In this case, the infection does not spread, and the mucous membrane is freed from pathological microorganisms. Among the beneficial properties of the drug it should be noted:

has an antiseptic effect;
has bactericidal properties;
stimulates the production of antimicrobial substances;
activates mucus production;
restores the mucous membrane of the nasal cavity;
normalizes the functioning of the epithelium (ciliated);
increases local immunity and accordingly stimulates the body’s protective properties;
normalizes the water-salt balance in the nose, etc.

Natural ingredients have an immunostimulating effect. The advantage of the product is that it can be used by children from 4 years of age not only for treatment, but also as a preventive measure during periods of increased morbidity.

Folk remedies

Propolis solution has proven itself to be an excellent means of combating sinusitis. To prepare it, you need to take a glass of warm, but not hot water and dissolve 15 drops of propolis in it. While the liquid has not cooled down, you need to start rinsing.

Herbal decoctions and infusions are often used for these purposes. Chamomile, string, oak bark - all this is used to prepare medicines.

Contraindications

When choosing a medication for rinsing, you need to make sure that the patient is not allergic to it. In the event that there is individual intolerance to a particular drug, it should be abandoned.

If you do not have confidence in your own abilities, and you doubt that you will carry out the procedure correctly, it is better to turn to specialists. When the principle of washing is clear to you, then once again you will certainly be able to repeat it yourself.

Good afternoon

Autumn has already begun. True, in our southern regions it is still very warm, such pleasant warm days. But in the evenings and nights it is already cool.

With the beginning of autumn, unfortunately, cases of colds become more and more common. And I want to tell you about the best, in my opinion, remedy for a runny nose - nasal rinsing and how to properly rinse your nose at home using salt water.

This is the only way I always treat a runny nose in literally two days without using any drops. As a result of washing, so much mucus comes out! The nose and paranasal (maxillary, frontal) sinuses are cleansed. It becomes very easy to breathe, it seems that even your head has cleared up.

How can you rinse your nose?

You can also use special saline solutions to rinse your nose. But it is best to rinse your nose with salt dissolved in water.

You can use either sea salt or regular table salt. Sea salt is perhaps the best remedy, but it is not a prerequisite. Table salt also works great. In general, it can cure many diseases.

What cleaning equipment to use

People also rinse their noses using syringes, douches, bottles, and special teapots with a narrow spout. Some people suck salt water from their palms. But I don’t agree with this method at all; it seems to me that complete rinsing cannot be achieved this way.

I do what I once read in a book.

Many years ago I purchased a book by A.N. Zubkova and A.P. Ochapovsky "Hatha - yoga for beginners." I never joined this lifestyle system, but I remembered the lesson on rinsing the nose, printed in it, for the rest of my life.

For the nasal rinsing procedure at home, I use the most ordinary teapot. No special vessel is needed, and the teapot spout can be of any thickness. In order not to damage the nasal mucosa, I put a regular rubber pacifier on the spout of the kettle, which is used for feeding children. Such pacifiers are always sold in pharmacies, and maybe you can find them at home if you have small children.

I use scissors to cut out a small hole with a diameter of 3-5 mm on the nipple.

Naturally, the kettle and pacifier must be clean.

How to rinse your nose correctly

Now let’s learn more about how to properly rinse your nose with water.

How often can you rinse your nose?

You can rinse your nose in the morning and/or evening before bed, but no more than 2 times a day.

When treating a runny nose and other problems, we perform the procedure for as many days as necessary for complete recovery, even throughout life.

For prevention during flu epidemics and other viral diseases, when people around you are sick, it is advisable to rinse your nose at least once a day.

And even if you are in perfect health, you should rinse your nose once a week, as yogis advise.

How to rinse your nose: video

I would also like to suggest watching a video on how to rinse your nose at home.

True, the man there says that this procedure is very unpleasant. I don’t agree with him, there’s nothing wrong with that, you just need to slowly choose the right position of your head. If it doesn’t work right away, don’t despair, try again, then get used to it.

I still chose a video that wasn’t very successful, but I just couldn’t find another one on this topic, but I wanted to show the very procedure of rinsing the nose and exhaling after it. I consider it unsuccessful in the sense that it is recommended to use a kettle with a narrow spout (I advise anyone to put a pacifier on it), and some very complicated way of determining the amount of salt. In addition, this man also manages to talk while washing!

Why rinse your nose with salt water?

I always rinse my nose with a saline solution to prevent the flu.

By the way, there is another very effective remedy against the flu that I have tested -. I've been using it for several years now and don't get sick with the flu at all.

But the authors of the book claim that rinsing the nose with salt water is useful for acute and chronic pharyngitis, sinusitis, the initial form of glaucoma, insomnia, drowsiness and poor memory. Rinsing your nose stimulates the development of intelligence and even prevents premature hair loss! It has a strong effect on the entire body, especially on the head.

Nasal rinsing normalizes nasal breathing, so it is very valuable for the health of the whole body.

Rinsing the nose with salt water. Contraindications and restrictions

The nasal rinsing procedure cannot be used:

for frequent nosebleeds
with otitis of the ear
if the nose is completely blocked, that is, both nostrils.
In this case, to make your nose breathe, I advise you to tap your fingers on the bridge of your nose from above, left and right alternately for half a minute, lightly at first, harder the second time. It helps me.

Dear readers, each of us usually includes a shower and brushing our teeth in our morning hygiene routine. Some of us are more careful about our hygiene. Not so long ago we talked about. And today I want to tell you about another useful procedure - nasal rinsing.

What kind of procedure is this, why is it so important to carry it out every day, what diseases can it help with, how to rinse your nose correctly, and much more we will talk to you about.

Some of us are familiar with nasal rinsing from childhood, when a pediatrician recommended it for a cold. And it was used along with gargling. Nowadays, in the ENT office you can find special devices for mechanical rinsing of the nose, and official medicine recommends this procedure for certain diseases.

It is interesting that the ancient Indian medicine of Ayurveda, dating back about 5 thousand years, even today attaches great importance to washing the nose, and as part of the teachings of yoga, it relates this procedure to cleansing the body and streamlining thoughts. So why do you need to rinse your nose?

Nasal rinsing. Why rinse your nose

The human nose is normally covered with a thin layer of mucus, which in a healthy state does not bother us at all and is a barrier that prevents various microorganisms, bacteria, viruses or simply foreign bodies and dust that enter the nose along with the inhaled air from entering the respiratory system.

Now imagine what accumulates in the nose and paranasal sinuses at the end of the day for a resident of a large metropolis, when he comes home from work. And if, in addition, a person works in a hazardous industry, for example, in a weaving factory. Dead cells from the inner areas of the nose and harmful microflora should also be added here. Knowing all this, it becomes clear without further discussion why rinsing your nose every day is simply necessary.

Another valuable property of nasal rinsing is that with this procedure you can protect yourself from illness during epidemics, i.e. during the cold period. The fact is that the nasal cavity, throat and ear are interconnected. During an epidemic, for example, influenza, the pathogen enters the body most often through the nose and, if not prevented, it easily continues its path to the throat and ear. The easiest and simplest way to avoid getting sick is to simply wash it off.

If you are already sick or have a cold, then rinsing your nose helps remove plaque, excess mucus, and pus, which are an excellent environment for infection to grow. In addition, you should know that if you use remedies for the common cold without first rinsing the nose, the medicines will get on the nasal secretions and will simply be removed from the nose without having time to take effect. In addition, if you have a runny nose, this procedure helps clear your nose without resorting to medications.

I remember how my daughters, when they were little, asked me to prepare a solution for rinsing their nose. I just always felt relieved after the procedure.

It should also be said that with age, some nasal congestion becomes normal. Flushing allows you to restore normal breathing.

Nasal rinsing. Indications for use in diseases

In addition, nasal rinsing has a good therapeutic effect for the following diseases:

allergies – removes and washes away the allergen from the inner surfaces of the nose;
chronic runny nose (rhinitis), including allergic;
inflammatory diseases of the nasopharynx (sinusitis, sinusitis, pharyngitis, frontal sinusitis, ethmoiditis, sphenoiditis, etc.);
tonsillitis,
adenoiditis,
pneumonia;
chronic respiratory diseases (bronchitis, bronchial asthma, etc.).

headache,
fatigue,
myopia, farsightedness,
insomnia, depression,
nervous fatigue.

How to properly rinse your nose at home. Nasal rinsing solutions

To prepare a solution for rinsing the nose, you should use clean dishes, boiled water, and the temperature of the liquid itself should be as close as possible to body temperature, i.e. to 36.6o C.

Pay special attention to the water temperature! A very important point to avoid burning the nasal cavity!

After preparing the solution, strain it to avoid irritation of the nasal mucosa.

If after or during the procedure you feel a burning sensation or other discomfort in your nose, then make the solution weaker, since everyone has a different sensitivity threshold.

How to rinse your nose with salt water

The simplest type of solution for rinsing the nose is saline. To prepare it, dissolve 0.5-1 tsp. salt in 1 tbsp. warm water.

How to rinse your nose with saline solution

A type of saline solution for rinsing the nose is saline solution, which is sold in a pharmacy and is a sterile 0.9% solution of salt in distilled water.

There are also a large number of nasal rinsing preparations available in pharmacies. They all contain saline solution.

Nasal solution with iodine

To enhance the bactericidal properties of the saline solution, add a few drops of iodine to it. 1-2 drops of iodine are enough. The remaining proportions are the same: for 1 cup of warm water, 1 teaspoon of salt.

Sea salt for nose

Also, to prepare a solution for rinsing the nose, sea salt is used, which is best purchased at a pharmacy. The proportions are the same as in the recipe with regular salt.

Soda-salt solution

During the period of illness, a soda-salt solution, prepared at the rate of 0.5 tsp, has a good bactericidal effect. salt, 0.5 tsp. soda for 1 tbsp. water. This solution can be used 1-2 times a week.

Nasal rinsing devices

To rinse the nose, use a vessel with a narrow elongated spout or neck. For these purposes, yogis use a special container called a neti pot, which resembles a small teapot with a long spout. A neti pot can be bought in special stores that sell everything for studying Eastern culture.

If you were unable to buy a yoga teapot, do not be upset, as we have special plastic and rubber devices for rinsing the nose in our pharmacies. There you can also buy kits, which, in addition to the device itself, also include a certain number of sachets with a drug for rinsing the nose, which you simply need to dissolve in water.

I have bought such devices at the pharmacy more than once. Very simple and affordable for home use: Dolphin, Aqualor, Aqua Maris and some others. And they are inexpensive, and they are simple and easy to use.

In addition, there will probably be something suitable in the house. This could be: a mug with a spout, a regular teapot, a drink bottle with a sports cap like a cyclists' cap, a large plastic bottle of nasal drops, etc. Some people use a syringe or a rubber bulb for the procedure.

Which device to choose depends entirely on the comfort you will experience during the procedure. Also remember that devices that supply water into the nose under pressure (syringe, rubber bulb, etc.) should be handled very carefully and not create a strong jet. I still wouldn’t recommend using a syringe; this is more of a procedure to be carried out in medical institutions.

How to rinse your nose at home

There are several ways to rinse your nose.

The “nostril to nostril” or yogic method

Tilt your head over the sink, and now tilt it slightly to one side so that one nostril is higher than the other. Open your mouth slightly and pour the prepared liquid into the nostril that is higher, which will flow out from the other nostril, which is located below.

Do the same with the other nostril. To rinse each nostril you will need approximately 150-250 ml. liquids. It should also be remembered that during the procedure the head should not be placed on the shoulder, otherwise the poured liquid may enter the ear and lead to otitis media.

The nose-to-mouth method

This method helps cleanse not only the nose, but also the throat and is used for various inflammations of the throat, sore throat, inflamed tonsils, for the onset of a cold, and also as a preventive measure.

Throw your head back, open your mouth and stick out your tongue slightly. Now pour a small amount of the prepared liquid into the nostril: the water immediately goes into the throat and needs to be spat out. Throw your head back again and pour a little water into the same nostril, i.e. With this method, water is not poured in immediately, but in parts. Carry out the same actions with the other nostril.

Method “through nose retraction” or Muslim

This method is the easiest. Place the rinsing liquid in your cupped palms and suck it in with your nose. The liquid gets into the throat and needs to be spat out.

How to properly rinse your nose. How often can you rinse your nose?

During rinsing, the nose must ALWAYS breathe. Otherwise, the liquid being poured in, instead of pouring out, may penetrate into the ear and then otitis may occur: then you cannot do without a doctor.

As a hygienic procedure, you can rinse your nose in the morning, before meals or in the evening.
For a runny nose or for treatment, the number of procedures can be increased to 3-4 times a day, 1-2 hours after meals.
Be sure to check the “functionality” of the nose, i.e. Is it mortgaged? If there are any doubts, then 10 minutes before the procedure, be sure to use vasoconstrictor drops, for example, Nasonex, Nazol, Naphthyzin, etc.
After the procedure, be sure to blow your nose well to remove any remaining fluid from the nasal cavities.
Liquid may continue to flow from the nose for another 15-20 minutes after rinsing, so you should not carry out the procedure immediately before bed.
After carrying out the procedure for half an hour in the summer and 1-2 hours in the winter, you should not go outside to avoid hypothermia.

How to rinse your nose. Contraindications

Despite all its obvious usefulness, this procedure has contraindications. This:

neoplasms of the nasal cavities,
epilepsy,
predisposition to otitis, as well as otitis in any form,
other ear diseases,
nasal obstruction, which cannot be relieved with vasoconstrictor drugs,
perforation of the eardrum.

Although there are recommendations to rinse the nose for therapeutic purposes if you are prone to nosebleeds, there is also an opinion that this should not be done, since this procedure can provoke bleeding. If you suffer from this disease, consult with a doctor you trust before rinsing.

For the same reason, consult your doctor if you suffer from polyps.

Also, difficulties with this procedure may arise in people with a deviated nasal septum.

Also, during the first few nasal rinsing procedures, you may experience: