Chicken breast diet for every day. An effective chicken diet for weight loss. Principles of building a chicken breast diet, sample menu. Dietary requirements for a chicken diet

Lose weight up to 5 kg in 7 days.
The average daily calorie content is 1250 Kcal.

As you can easily guess from the name of the diet, it is based on the consumption of chicken meat (preferably lean, extracted from the breast). As you know, it is famous for its high protein content, it can perfectly saturate the body, restore muscles and maintain metabolism at the level necessary for the normal functioning of organs. It is chicken meat that is ideal for weight loss, since it is the least fatty and high-calorie among its fellows.

Chicken Diet Requirements

This diet continues for 7 days. The essence of losing weight comes down to the fact that the person sitting on it in the body becomes saturated with protein and lacks carbohydrates, due to which much of the weight loss occurs. The body is forced to absorb its own energy fuel, that is, spend a lot of calories and at the same time lose weight.

It is important to note that first the body gets rid of excess fluid, as a result of which the muscles tighten. After this, protein is depleted from muscle tissue. It is synthesized into glucose. And only then does the process of breaking down the fats themselves take place, and you lose weight.

It is no secret that the consumption of chicken meat is very important in a properly balanced diet. The large amount of vitamins contained in it cannot be replenished by eating exclusively plant products. As noted above, it is advisable to consume chicken breast meat. Of course, during the entire diet it can become somewhat boring. To prevent this from happening, sometimes you can allow yourself other parts of the bird. But, for example, it is categorically not recommended to lean on the legs, no matter how much most of us dislike this part of the carcass. They accumulate the maximum amount of fat and cholesterol, which, as you might guess, does not have a beneficial effect on your figure or health in general. You can also sometimes diversify your diet by consuming turkey or quail meat. Of course, it's always a good idea to remove the skin and excess fat from the meat you're cooking. They are of no use to you.

Chicken diet menu

If you decide to lose weight this way, you should eat for a week as follows. Below is a menu for the week, which can be shifted depending on what day you started losing weight. Make whatever you want from the products and use them at any time and in combinations you wish. But it is still more correct to follow the principles of fractional nutrition and eat in small portions, but often enough.

Monday: 0.5 kg of poultry fillet and 100-150 g of rice (preferably steamed or brown; it is more healthy and rich in substances necessary for our body). A glass of any unsweetened juice.

Tuesday: 700 g chicken fillet and 500 g pineapples. In some people, pineapples provoke increased acidity. If this is your case, then it is better to repeat the diet of day one so as not to risk causing health problems.

Wednesday Thursday Friday(same nutrition): 0.5 kg chicken fillet, 150 g cabbage, 2 carrots, 5 small apples.

Saturday: 700 g of boiled chicken meat, which can be accompanied by a small amount of lettuce.

Sunday: duplicate the previous day.

As for drinks, of course, you need to drink enough clean still water and unsweetened tea. If you are on a holiday, you can afford a small amount of dry wine. But remember that alcohol can retain fluid. So don’t be surprised if you don’t see the plumb line the next day. Dont be upset. In any case, weight loss is probably happening, and you will see weight loss, just a little later. It is better to eliminate salt and sugar, both in liquids and in food, completely (or at least significantly reduce their dose).

Contraindications to the chicken diet

Apart from serious health ailments or diseases that require special nutrition, the chicken diet has no contraindications. But still, in order to avoid problems, it is better to consult a doctor before starting a diet. It probably wouldn’t hurt to take a vitamin supplement while sitting on it.

Advantages of the chicken diet

A diet based on chicken meat has many advantages. In particular, it is worth noting that it, as well as the broth based on this type of product, strengthens the body’s immune system and is beneficial for colds. Regular consumption of chicken reduces the risk of heart attack, stroke, coronary heart disease and other serious ailments.

It is also important to note that chicken meat helps maintain the balance of nutrients in the body and does not contribute to its depletion. Loss of strength and deterioration in the condition of the body as a whole are extremely rare among those losing weight.

This diet brings very good results. So, in a week's meal based on chicken meat, you can lose up to 4–6 kg of excess weight. Of course, you need to take into account the individual characteristics of your body and how many extra pounds you had initially. Of course, if you are objectively slim, the result may be less noticeable, but you will certainly be able to embellish your figure and hide flaws with the help of a diet.

It does not require more than strict restrictions. And the arsenal of dishes made from such meat is actually quite large. At the same time, chicken meat is not an overseas product, but an affordable and relatively inexpensive product that is easy to purchase.

A, B, E1, B2, C, PP - all these vitamins, as well as magnesium, iron, sodium, calcium are found in large quantities in chicken meat. They are an excellent deposit for the proper functioning of the digestive tract. Another interesting fact that serves in favor of consuming chicken meat is that it is not inferior in phosphorus content even to seafood and fish (which, as you know, are famous for its abundance).

Chicken fillet is very filling. Therefore, you will not have to deal with an acute feeling of hunger, which many people who are losing weight are so afraid of. Many nutritionists even call this diet the most satisfying and relatively fast diet in the world.

Disadvantages of the Chicken Diet

Like almost all other diets, this one also has its drawbacks. These, in particular, include the fact that chicken meat is still poor in fats, which are important for the normal functioning of the body. Therefore, it is definitely not worth continuing the diet for more than the specified period. And if you feel a deterioration in your body’s condition, it’s better to stop earlier.

According to reviews from doctors and nutritionists, this diet cannot be called either absolutely harmful or unconditionally beneficial. From time to time, if your health is fine, you can use it to transform your figure, but you shouldn’t get carried away.

Also, the disadvantages of the chicken diet include the fact that not everyone likes unsalted chicken meat. Many people find it tasteless or simply reminiscent of grass.

Repeated chicken diet

The chicken diet is a simple, inexpensive and, importantly, balanced from a dietary point of view way to get in shape in a relatively short time. Chicken meat is also famous for the fact that even the most unprepared cook cannot spoil it, so on a chicken diet the main ingredient will do everything itself - and you can only be happy with the result!

Chicken meat is an ideal product for weight loss

The chicken diet is very popular, especially among fans of protein-based weight loss. Almost everyone loves chicken: its ease of preparation and delicate taste make chicken a desirable and frequent guest on the family table. Both simple homemade and exquisite “haute” dishes are prepared from chicken meat. Any food whose main ingredient is chicken is highly filling and easily digestible due to the bioavailability of chicken protein.

Chicken, to a greater extent than other types of meat, includes polyunsaturated fatty acids. Chicken protein contains more than 90% of the amino acids we need (for comparison, beef protein contains only 72%). Chicken protein contains a lot of tryptophan, which is important for the synthesis of the “pleasure hormone” serotonin, and almost no coarse connective fibers or difficult-to-digest animal collagen. So the chicken diet can be considered not only effective, but also healthy.

White chicken meat contains magnesium, iron, phosphorus and calcium, retinol, choline, folic acid and B vitamins. A small amount of fat and ease of removal (fat is concentrated in the skin - it is enough to rid the bird of it, and chicken turns into a complete dietary product) make chicken the favorite food of everyone who watches their weight. Chicken breasts have earned a special reputation in this regard - it is rare that a diet can do without them.

Skinless breast contains less than 5% fat and only 90-130 kcal (depending on cooking method). The chicken diet has the advantages of any other:

thanks to the satiating ability of protein products and their slow absorption, it avoids the feeling of hunger;
corrects metabolism, forcing the body to burn fat reserves without damaging muscle mass;
goes well with physical activity;
gives results that quickly become noticeable;
allows you to maintain the weight loss effect for a long time.

The peculiarity of the chicken diet in a number of other nutrition plans that involve the consumption of large amounts of animal protein: on the chicken diet you can and should eat a lot of vegetables! This significantly corrects the side effects of high doses of protein - in combination with fiber, vitamins and slow carbohydrates of plant origin, the chicken diet does not create increased stress on the kidneys and does not disrupt intestinal motility.

However, those who suffer from any chronic or acute diseases should consult their doctor before deciding on a chicken diet for weight loss.

Basic chicken diet menu

The most common and popular version of the chicken diet is designed for 7 days. When compiling its menu, you should focus on two main indicators:

the energy value of food consumed per day cannot exceed 1200 kcal;
chicken meat should not make up more than ½ of the daily diet (in volume or in calories).

Chicken meat (boneless, skinless breasts are best) is eaten boiled or steamed. Other allowed foods on the chicken diet:

any vegetables (except potatoes), greens;
fruits (except grapes and bananas);
whole grain unrefined cereals (except wheat and cereals made from it).

It will help to correctly create a menu for the day. During the chicken diet, it is recommended to eat small portions, but often, 5-6 times a day - this will help maintain a stable metabolism, not experience hunger and evenly burn fat.

On the chicken diet, fast food, fatty and sweet foods are prohibited, including drinks with added sugar and sweeteners. Salting food is not recommended. You need to drink at least 1.5 liters of plain still water per day, you can also quench your thirst with tea and coffee without additives. You are allowed to drink 1 glass of dry red wine per day.

In a week of the chicken diet, judging by the reviews, you can get rid of 3-5 kilos of excess weight. In order to be even more proud of your successes, combine a diet menu with physical activity.

Short chicken diet

This chicken mono-diet is designed for three days and is reminiscent of the famous fasting days on Margarita Koroleva’s diet.

Menu for the day makes one medium sized chicken. It should be boiled, freed from bones and skin, and all the meat (700-800 g) should be divided into 6 meals at equal intervals throughout the day. You can’t add salt to the chicken, but you can season it with any spices. On a short chicken diet, you can consume any unsweetened liquid without restrictions (but not dairy products).

Expected weight loss- about 2-4 kg in 3 days.

Chicken diet with pineapples

The nine-day version of the chicken diet adds another “character” to the menu, where chicken dominated, - pineapple. This fruit is involved in many myths and true stories about weight loss due to the content of bromelain in the juicy, aromatic pulp.

This enzyme helps break down proteins. However, pineapple does not contain much bromelain in its pure form; But the tropical fruit contains potassium, which is necessary for the heart, vitamin C, which is important for the immune system, and pectin, which causes a feeling of fullness. In a word, it is known for weight loss, as well as the fact that this fruit is contraindicated for diseases of the gastrointestinal tract and oral cavity.

For the first three days of the chicken diet with pineapples, you can eat chicken without skin and salt, prepared in any way, without restrictions. For the next three days, the same fate awaits the pineapples. And finally, in the last three-day phase, these three products are found - they can be eaten in any combination and quantity, the main thing is not to forget to drink a glass of water 10 minutes before meals.

The chicken diet with pineapple will help you get rid of 5-6 kilograms in 9 days.

Chicken diet... for fifteen years

The chicken diet can take grotesque forms - for example, seventeen-year-old Birmingham resident Stacey Irwin became famous after being hospitalized. The girl suddenly stopped breathing; During hospitalization, she was diagnosed with a severe case of anemia, a tumor of the tongue, and vascular disease. It turned out that since the age of two, Stacey has been on a kind of chicken diet - she eats only nuggets, sometimes adding ketchup or a piece of toast to them.

Her weight miraculously remained within normal limits, but her health suffered terrible damage. It took serious help from doctors and psychologists to help the young Englishwoman restore body functions and start eating more varied.

Good day, my friends. There are many fasting programs that allow you to eat chicken. It just so happens that this meat has gained a reputation as an ideal product for sports, therapeutic and dietary nutrition. Therefore, I will tell you about what the chicken breast diet is and provide reviews.

Beneficial features

Why are doctors, nutritionists and those losing weight attracted to this protein product? With its amazing composition. The energy value of breast is 137 kcal per 100 g of product. There is very little fat (only 1.8 g) and carbohydrates (0.5 g). But this meat is rich in proteins - there are 29.8 g of them.

It also contains a whole range of different chemical elements:

Useful vitamins of groups A, B, C, E, H, PP and others;
iron, magnesium, chromium, cobalt, zinc, phosphorus, iodine and other mineral compounds;
protein;
amino acids, etc.

Fiber from boiled chicken meat reduces the acidity of gastric juice, so this product is recommended for those suffering from gastritis. It is also useful for other gastrointestinal diseases.

I would also like to dwell separately on vitamins B9 and B12. So, these substances are considered “female” vitamins. The well-being of the expectant mother and the development of the baby largely depend on them. Therefore, it is not surprising that doctors recommend consumption of chicken breast during pregnancy.

Potassium, iron and magnesium present in chicken normalize the activity of the cardiovascular system. These elements are also important for the nervous system.

Benefits of the Chicken Diet

One of the main advantages of this fasting food system is that it is financially affordable. After all, you must agree that chicken costs a little less than beef or rabbit. And additional components of the basic fasting menu are inexpensive. Therefore, losing weight on chicken breast does not require large material costs.

But financial accessibility is not the only advantage of such a nutrition program. It has many other advantages:

Satisfaction of dietary dishes. Due to the high protein content in the main product, the feeling of hunger is quickly satisfied. And the feeling of satiety remains for a long time.
This weight loss system burns fat tissue. In this case, the muscle tissue remains in its original size. Or it increases in volume due to improved metabolism.
With such weight loss, there is a decrease not only in weight, but also in body volume.
The achieved result lasts for a long time.
Since the diet is non-starvation, various physical activities are encouraged.

Reviews and results

How effective this or that unloading system is can be judged by the reviews of those who have lost weight. Well, here they are, as a matter of fact.

Lucy: I read somewhere that this weight loss is called the astronaut diet. I like her very much. But the main advantage is that I myself lose weight on it, but my breasts don’t))) Moreover, on squirrel it seems even more voluminous.

Lizaveta: I just love this diet. I don't feel hungry at all on it. I’ve even gotten used to it... As soon as I feel like I’m starting to gain weight, I immediately turn to salads. I make them from boiled breast and raw vegetables. Tested - up to 2 kilos evaporate in 4-5 days.

Ninel: I'm not against low carb programs at all. You just need to remember that if you lose 5 kg in a week, it’s not just fat. Therefore, I think that the weight can quickly return to your favorite body.))

Alya: I lost weight for a month - I lost almost 15 kg. I leaned heavily on vegetables, and periodically replaced the chicken with boiled lean fish. Only fish and meat need to be boiled without salt. I also ate oatmeal cooked in water with fresh berries. And she even allowed herself a small piece of cheese. But it was a little hard without sweets, and I have such a sweet tooth.

Anya: I just replaced the meat with chicken breast. I’ve been eating this way for probably about 3 months now. The results are amazing. No effort or exhausting diets for you and you’ll lose as much as 10 kilos.

I also prepared a photo for you of those who lost weight on chicken breast. Admire the results. Are they really impressive?

Disadvantages of the diet

Among the disadvantages that are inherent in this fasting program is that it is very difficult for some people losing weight to get used to the specific taste of fresh chicken. But, if you get creative and season the chicken with spices or lemon juice, it turns out quite tasty. I tried it myself :)

Another disadvantage of such a system is its poverty in fats. But they are so important for the normal functioning of our body. But here everything can be fixed - there are many variations of the diet. And some of them allow the use of a small amount of oil during cooking. It’s better to add healthier unrefined ones, of which there are a great variety (pumpkin, olive, flaxseed, etc.).

Diet options

Before starting such a nutrition program, I advise you to carefully read the basic rules:

1. Chicken breast eaten should be without skin and fat. It can be eaten boiled, stewed or steamed.
2. Simple carbohydrates should be excluded from the diet. A complete taboo on sweets, smoked foods and canned food. But complex carbohydrates must be obtained from foods of plant origin.
3. The maximum daily caloric intake is 1200 kcal. And with low physical activity, the number of calories consumed should be reduced to 900 kcal. Therefore, those losing weight need to calculate the calorie content of the dishes they consume.
4. Protein foods should make up half of the daily diet.
5. You need to eat in portions - 5-6 times a day.

To normalize the digestive process, protein dishes should be combined with foods rich in plant fiber. These include fruits and berries, as well as non-starchy vegetables and herbs.
During such weight loss, you can drink a glass of good dry wine once a day. This is to raise the “fighting spirit” :)
Salt should be completely avoided. But you can flavor the taste of the meat with spices.
The daily norm of liquid that should be drunk per day is 1.5-2 liters. This includes drinking water and unsweetened tea. To speed up metabolism, nutritionists recommend drinking water 20-30 minutes before meals.
The daily diet may contain various whole grain porridges (the exception is wheat).

I only advise you to start this weight loss program after a preliminary consultation with your doctor. If you have chronic gastrointestinal diseases, they may get worse.

For 3 days

This fasting food system lasts 3 days. During this period you can lose 2 kilos.

Every day you need to consume about 700 g of boiled meat. Naturally, this amount of chicken needs to be divided into 5-6 meals.

By the way, my friends, Laima Vaikule often resorts to a mono-diet if she needs to quickly lose weight. The singer sits on rice for 3 days, then on chicken breasts for 3 days. And another 3 days on green apples. She says that such an express program never fails her.

On breast and vegetables

One option for this fasting food system is the chicken broth diet. To prepare this dish you will need 1 breast (without skin and fat) and 1.5 liters of water. Fill the chicken with water and boil until done. Then remove the breast from the broth and add a few diced potatoes. The broth should also be enriched with a small amount of cabbage and a few tomatoes.

After which we continue to cook the soup for another 15 minutes over low heat. About 2 minutes before turning off the heat, add the chopped chicken to the pan.

The breast and vegetable soup prepared according to this recipe should be eaten daily for a week. One serving is 200 g, and you need to eat 3-4 servings of the dish per day. It is desirable that the broth be fresh, so you will have to prepare it every day.

This unloading program is very effective: weight -5 kg per week

But after such weight loss, you can quickly gain weight. To prevent this from happening, you need the right way out of the diet. For example, on the 8th day, continue to eat broth and include stewed cabbage in your diet. And also enrich the menu with the protein of a boiled egg. On the 9th day, add a couple more spoons of porridge to the 8th day menu. And on the 10th day we eat the same as on the 9th day. And add an apple and an orange. And, starting from the 11th day, you need to exclude broth from the diet.

There is also a more gentle version of this diet. During such weight loss, in addition to broth, you can also eat fresh vegetables (100-150 g). You are also allowed to consume several unsweetened fruits per day. A mandatory component of the fasting menu is 1 tbsp. bran (they can be added to the soup). With this kind of unloading, the extra kilos go away more slowly, but the result is more stable.

With chicken breast and kefir

This weight loss program is essentially a type of mono-diet. It is designed for 6-7 days. And her diet looks like this:

1-2 days You only need to eat green apples (1.5-2 kg per day);
3-4 days you need to eat boiled white meat (kg of chicken per day);
5-6 days You can only drink kefir (the daily allowance for fermented milk product is 2 liters);
Day 7 - 4-5 times a day you need to eat chicken broth (one serving - 200 ml).

Such a menu is a serious stress for the body. Therefore, if you feel unwell during it, you will have to stop losing weight.

On chicken breast and eggs

This weight loss program is not fasting at all. And although her main products are breast and eggs, additional ones are included in the diet. For your convenience, I presented the diet for such weight loss in a table. Catch it 😉

Day	Daily ration
1	150 g boiled breast, vegetable salad, 3 boiled eggs, 3 grapefruits, 1.5-2 liters of water
2	6 oranges, 150 g steam chicken fillet, fresh vegetable salad, 1.5-2 liters of liquid, 3 egg omelette
3	3 boiled eggs, 4 oranges, 150 g chicken fillet (steamed), 1 grapefruit, 1.5-2 liters of liquid
4	3 grapefruits, 150 g of boiled chicken, fresh vegetable salad, 1 boiled egg, 1.5-2 liters of liquid, 2 egg omelet
5	3 boiled eggs, 3 medium grapefruits, 150 g boiled breast, fresh vegetable salad, 1.5-2 liters of water and other unsweetened liquid
6	4 oranges, 150 g steam chicken fillet, vegetable salad, 1.5-2 liters of liquid, 3 egg omelette, 2 grapefruit
7	150 g boiled chicken, fresh vegetable salad, 3 grapefruits, 3 boiled eggs, 1.5-2 liters of liquid

Although the menu for this fasting program is designed for a week, you can follow such a diet for 2-3 weeks. Contraindications to this weight loss are allergies to one of the components of the diet, pregnancy and lactation.

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Diet menu at different stages

The main products of the diet are rice with vegetables and chicken. Three days are allocated for each product. In nine days, it takes from 4 to 9 kg, depending on the condition of the body and the initial weight.

The first stage is eating rice. Choose white and long grain. It contains a number of useful substances and removes harmful waste and toxins from the body. Diet rice is prepared by following these steps:

soak a glass of rice in water and leave overnight;
in the morning, drain the water and rinse thoroughly, getting rid of starch;
place rice in a pan and boil in water;
no salt or oil is added.

For three days, eat a glass of this rice, divided into 5-6 meals. Drink 2-2.5 liters of liquid daily and consume 3 teaspoons of honey, washed down with water. A rice diet helps remove excess fluid and salts from the body. The first days there is intensive weight loss.

From 4 to 6 days they switch to chicken. Meat provides the body with protein, is easily digestible and maintains muscle elasticity, which is especially important during weight loss. Eat no more than 1200 g of chicken meat per day. Continue to follow the drinking regime.

In addition to water, you can drink green tea or still mineral water. The allowed amount of honey remains the same. The chicken is divided into 5-6 meals and eaten throughout the day. Cooking features:

meat is removed from skin and fatty films;
washed, placed in appropriate containers and boiled;
as an option - cook in a double boiler;
no salt or seasonings are added.

The third stage lasts from 7 to 9 days. The menu during this period consists of vegetables. They eat 800-1000 g of vegetables per day. They should be predominantly white and green. It is better to avoid potatoes. Vegetables can be stewed, boiled, steamed and eaten raw. Drink enough water daily and eat up to 3 tsp. honey

There is a diet option “3 days rice, 3 days chicken, 3 days apples.” The first six days remain the same, and from 7 to 9 they consume a kilogram of green apples. Similar to the first two stages, drink 2-2.5 liters of water and, if desired, include honey in the diet. A diet of rice, chicken and apples helps you lose weight by burning fat, protects muscle tissue and cleanses your intestines.

How to quit a diet and consolidate the result

To prevent the lost kilograms from returning, you need to exit the diet correctly. You cannot suddenly return to your usual diet; the body needs to be prepared for a change in nutrition. You need to gradually introduce lean meat, fish, eggs, cereals, dairy products, and eat more vegetables and fruits. Continue to drink enough water.

Meals should be fractional. Sweets, flour, smoked products, pickles, fast food are excluded. Sweet carbonated drinks, fatty and too salty foods are also prohibited. Food should be prepared using gentle methods, excluding frying in a frying pan. Ideally, healthy eating should become a habit. This way you can keep yourself in shape and prevent excess weight gain.

Contraindications and possible harm

Do not forget that a diet of rice, chicken and vegetables is a rather extreme way to lose weight. Therefore, before using the technique, you should consult your doctor. Using this technique when you have a weakened immune system or even a common cold can harm your health. Restricted nutrition is stressful for the body, so during a diet, loss of strength, apathy, irritability, and bad mood may occur.

The diet cannot be used if:

diseases of the gastrointestinal tract;
kidney disorders;
liver diseases;
pregnancy and lactation;
chronic illnesses;
diseases of the cardiovascular system.

Pros and cons of the diet

By adhering to all the rules of the method, you can get rid of 4 to 9 kg. Changing your diet makes it much easier to tolerate a diet than many harsh methods of losing weight. In addition to weight loss, the diet cleanses the body of toxins and waste.

Disadvantages of the technique:

monotonous set of products;
a number of contraindications;
the possibility of constipation in the first days;
quick return of lost weight if you leave the diet incorrectly.

The number of kilograms lost will depend not only on how strictly a person follows the diet, but also on his initial weight. You can repeat the diet no more than once every 5-6 months.

A diet of rice, chicken and vegetables is one of the gentle weight loss systems. Changing foods prevents the body from feeling an acute deficiency of protein, carbohydrates and fats. The technique cleanses the body, protects muscle tissue and stimulates the burning of fat deposits. The diet lasts 9 days. Every 3 days they consume one of the products. The benefits and harms of this weight loss system depend on compliance with all the rules and the condition of the body. Before using the diet, it is recommended to consult a doctor. More information about losing weight on rice, chicken and vegetables is described in the video below.

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Three-day chicken mono-diet

In this diet, you can eat only chicken meat (absolutely any parts and any method of preparation, most importantly without fats, seasonings and salt - approximately 700 g per day).

You need to eat six times. Be sure to drink meat with a large volume of liquid (water, juices, tea) without or low in sugar.

Chicken diet menu

We will start the chicken diet with a three-day fasting series.

Chicken diet for 7 days

For the seven-day chicken diet we will need:

Legs, breasts, wings - any meat - steamed, grilled, baked, boiled.
Fruits vegetables.
Tea, coffee, juices and other non-sugar-containing drinks.

Seven-day chicken diet menu:

The first day

500 g chicken;
350 g rice porridge;
1 liter of juice, tea/water.

Second day

500 g chicken;
the same amount of fresh pineapple, pulp;
1 liter of water/tea.

Day three

500 g chicken;
the same amount of fresh orange, pulp;
water, tea.

Day four

500 g chicken;
the same amount of vegetables (raw, maybe sauerkraut);
water, tea.

Day five

500 g chicken;
the same amount of fruit (apples are best);
water, tea.

Day six

500 g chicken;
half a kilo of vegetable salad with lemon dressing;
water, tea.

Day seven

500 g chicken;
half a kilo of leafy green salad;
water, tea, juice.

For a chicken diet for 9 days, we take only breast. And for nine days we eat as follows:

The first three days - 700 g of boiled breast. Dilute this with tea or water.
The next three days - 700 g of pineapples. We also drink water or tea.
And for the last three days we combine: 500 g of breast and 500 g of pineapples daily. Also with water or tea.

You can also follow this diet with orange or grapefruit instead of pineapple. The main thing to consider is that these three types of fruits are not suitable for you if you have problems with the intestines or stomach.

In order for everyone to eat such a diet, it is necessary to replace citrus fruits and pineapple with other fruits or vegetables for up to 21 days.

Chicken broth diet

A chicken broth diet is dedicated to all soup lovers. This diet is very simple, but also has features for the correct exit from it.

Take two breasts and cook them in three liters of water (the water should be clean without salt and spices). We drink the resulting broth only when we are hungry. You will have to fast on such a diet for a week, but it all depends on how you feel.

Results:

The maximum I could lose using chicken broth was minus 8 kilograms. In principle, this result is real, but there is one “but”. If you don’t get out of it correctly, weight is gained at a very high speed.

Exit:

To exit you need to spend another week, we do it as follows:

Day one - add stewed cabbage (200 g) and one egg white to the broth.
Day two - add 80 grams of rice or buckwheat porridge to all this.
Day three – apple/orange.
Day four - we say goodbye to the hated broth, leaving only one serving for lunch, and to everything we have eaten above we add another portion of porridge and 100 g of stewed vegetables.
Day five - instead of stewed vegetables, we eat fresh vegetables and eat an additional 150 g of yogurt.
Day six – plus 200 g of chicken/fish.
Day seven – add dried fruits/nuts.

In the second week, it turns out to lose about another 2 kg, so in the end we have -10 kilograms in 14 days. Not bad at all, right?

Chicken breast diet

The first seven-day weight loss option is quite simple:

Boil about 800 gr. chicken meat in 2 liters. water. Add celery root, onion and carrots to boiling water.

Then divide the already cooked meat into 5-6 six equal parts, which should be eaten in 1 day. Do not add salt under any circumstances, and also use soy sauce, since they are not all natural, it is better to replace it with lemon juice.

The positive side of this diet option is that it is easy to prepare, everything is available and, most importantly, satisfying.

The negative side is people who have kidney, stomach, liver, and heart diseases. In addition, following a chicken diet during pregnancy is prohibited. This nutrition plan cannot be combined with intense training or during stressful situations in the body. Most often, a seven-day diet with chicken meat and broth is used when the final process of losing weight is already underway, when there is literally one extra kilogram left to lose.

The second version of the chicken breast diet is more complex:

This is a kind of mono-diet that is followed for 7 days.

In the first three days of such a diet, you need to eat only apples, about 1.5-2 kg.
After which there are only 1 kg chicken breasts. throughout the day.
Then 2 days on kefir (1%), equal to 2 liters. On one day.
And the last day is chicken broth without using or adding salt.

Pros: firstly, you don’t have to rack your brains about what foods to eat. Secondly, it is very convenient to prepare; the chemical composition and caloric content are all calculated in advance.

Cons: the proposed diet is a little unbalanced, which can lead to stress in the body. This method can provoke overeating and mad “cravings” for certain foods. Contraindicated for people, as in the first option.

The third option is an already balanced chicken diet:

After reading reviews about this version of the chicken diet, we collected statistics that it is quite nutritious and therefore easy to survive.

Its duration is at least 21 days. The menu is quite simple - at each meal you need to eat 200 grams. chicken meat that is steamed or simply boiled. In addition, you can eat 200 grams. absolutely any porridge, 300 gr. salads, 400 grams of stewed vegetables, as well as a couple of unsweetened fruits.

With such a diet, it is even allowed to drink dry wine, but only 1 glass and only 1 time per week. But beer and vodka are completely prohibited. Sweets should be completely excluded from the diet. Benefits: This diet provides your body with all the nutrients because the diet is quite varied. This diet can be followed for quite a long time.

Disadvantages: you get bored very quickly, you still start wanting to eat other meat, for example pork, beef. There are other ways to lose weight and not gain fat - lean fish, lean beef, egg whites. Therefore, some do not see the point of eating only chicken breasts.

The fourth option for the chicken diet:

For the first three days, you need to eat only chicken breasts, while eating up to 1 kg of chicken in one day.

For the next three days, we have a variety of salads in our diet (carrots, celery and other vegetables that contain a lot of fiber). After which, again 3 days on chicken. Then - three days on green apples. It is necessary to alternate for approximately 14 days.

Pros: not difficult to prepare, food is the most affordable.

Cons: monotonous diet, such nutrition is only suitable for those people who do absolutely no physical work.

Chicken liver diet

The chicken liver diet is very useful for those who want to lose extra pounds; it is not only low-calorie, but also helps normalize the gastrointestinal tract and restore the balance of vitamin B2 in the body, which is responsible for preventing the development of anemia.

Recipe:

200 grams of chicken liver,
vegetables to taste,
a few tablespoons of sour cream,
spices to taste.

Cut the liver into small pieces, mix with small pieces of vegetables that you like, you can add a little spices to taste, the main thing is not to overdo it, place in a baking dish and cook in the microwave on the porridge cooking mode. In just 20 minutes you will have dietary chicken liver, add sour cream and you can eat it for dinner or lunch, but do not forget that the portion of even the healthiest dish should not exceed 250 g if you decide to lose weight.

Diet chicken breast with kefir

A mono-diet based on the consumption of chicken breasts, kefir and apples is very popular. It is designed for 9 days:

for the first 3 days they eat only green apples (1.5 kg per day);
for the next 3 days they eat only chicken breasts (1 kg per day);
for the next 2 days they drink only 1% kefir (2 liters per day);
on the last day they eat only unsalted chicken broth (1.5 l).

This technique has a high balance of calories and diet composition.

Chicken-vegetable diet

The low-calorie chicken and vegetable diet was appreciated by many women. This diet is unique in that you need to eat only 800 kcal every day.

What foods does the chicken-vegetable diet contain:

Chicken,
vegetables,

This diet is designed for 9 days. For the first 3 days they eat only rice, the next 3 days - chicken, and the last 3 days - vegetables.

The program is very effective, but also dangerous to health, so it is strongly recommended that you consult a qualified nutritionist before using it.

Pineapple chicken diet is designed for 9 days:

For the first 3 days, it is recommended to consume only boiled or steamed white chicken meat in small portions for breakfast, second breakfast, lunch and early dinner. Not to mention, be sure to drink a glass of clean water before eating.
For the next 3 days we completely switch to a fruit menu.
For the last 3 days we have been introducing both pineapples and chicken into our diet. They should be consumed together: the enzyme contained in fruits, especially in pineapple, will help absorb the necessary protein and break down fats.

Try to vary your dishes.

For example, make a simple chicken and pineapple salad. Boil the chicken breast and remove skin, bones and cartilage. Cut the meat into small pieces and mix with pineapple slices. Season with fresh pineapple juice, you can also add a few drops of lemon juice.

Important: you need to drink up to 2 liters of liquid per day: preferably still mineral water or green tea Green tea for weight loss
.

Nutritionists emphasize that after fasting days, stagnation of bile may occur. To avoid this, sometimes instead of tea, introduce a choleretic herbal mixture into the menu; it helps a lot. You can also take 25 grams of vegetable oil on an empty stomach.

Chicken-orange diet

This orange-chicken diet for weight loss is designed for four meals a day, where each meal has a small portion and a simple menu, but the result is quite positive.

Menu:

Breakfast: 100 grams of hard cheese and one medium orange;
Second breakfast: fresh vegetable salad and 100 grams of boiled chicken breast;
Lunch: medium orange and 50 grams of hard cheese.
Dinner: 100 grams of chicken breast and one of the fruits - apple, pear or plum.

For the duration of this diet, forget about coffee, alcohol, juices, you can only have mineral water or green tea Green tea for weight loss
.

Forbidden foods during the diet:

salt,
sugar,
confectionery and flour products.

You can use spices, but it is better to choose vegetable origin, and only olive or corn oil, thus reducing the intake of cholesterol harmful to blood vessels.

The main thing is that our diet does not leave you hungry, and the ingredients offered are enough to feel full and energetic all day.

It is necessary to eat every four hours, and liquid is better throughout the day, thereby accelerating metabolic processes and facilitating the rapid introduction of fat, salts and other harmful substances into the body.

You can exercise at this time, but do not overload yourself. 15 minutes a day of light exercise is enough.

Contraindications:

The chicken-orange diet is prohibited for people with chronic diseases of the gastrointestinal tract, impaired acidity, as well as pregnant and lactating women.

Before using this diet, you must individually consult with a nutritionist, describing to him the essence of the diet, timing and characteristics of your body.

Pros of the chicken diet

If you eat chicken meat correctly, it is very well absorbed and the body receives the necessary amount of natural proteins and vitamins. Chicken is very versatile and can be used to make a huge variety of dishes.

But the most important thing about the chicken diet for weight loss is the lack of a clear menu. Basically, there is a main stage, which is the first day, and even then there are no special rules in it. This gives the person losing weight the right to create an individual menu and eat the way he wants, but without forgetting about the basic rules, diet menu and the number of calories consumed per day.

Losing weight on a chicken diet is tasty, inexpensive and effective.

Cons of the chicken diet

Its big disadvantage is that monotony overcomes common sense. It is also necessary to take into account the characteristics of your body.

Follow these simple tips to avoid gaining weight again:

Replace fried foods with a different type of cooking.
Avoid sweets and starchy foods.
Instead of smoked meats or sausages, eat cheeses, and it is best to replace sour cream with low-fat yogurt.
It is not recommended to have dinner before bed and have a flour breakfast. The healthiest thing would be to have breakfast with porridge, such as oatmeal.

Chicken diet reviews and results

The chicken diet is famous mainly for positive reviews from those losing weight. On average, in 7 days of such a diet you can lose up to 6 kg of excess weight. It is popular even among athletes, since it is essentially a classic “body drying”.

Chicken meat can be replaced with lean fish, shrimp and even lean beef or egg yolks. But the most effective will be the dietary program in its pure form, using chicken breasts.

The chicken diet is easily tolerated, without causing feelings of hunger.

Important: before you start using the chicken diet, be sure to consult a nutritionist. And most importantly, for those who suffer from diseases of the liver, kidneys and gall bladder, any protein programs Protein diet for weight loss
losing weight is strictly prohibited.

hudfan.ru

Useful properties of chicken meat

Since not all chicken meat is suitable for the diet, but only chicken breast, we will consider the beneficial properties of this particular part. Most doctors and nutritionists prefer this part of the bird. This is all explained by the low calorie content of the product - about 137 kcal. per 100 g. Chicken breast is also rich in various useful elements. Among them:

proteins - about 29.8 g;
fats (1.8 g), carbohydrates (0.5 g);
vitamins A, B, C, E, H, PP;
magnesium, iron, cobalt, chromium, zinc, phosphorus and others;
protein;
amino acids.

The essence of the diet

The chicken breast diet is a protein program, the essence of which is the accumulation of a large amount of protein with a deficiency of carbohydrates. This will trigger the absorption of your own fat reserves for energy reproduction.

Chicken meat is an indispensable product in a balanced diet. This is explained by:

Chicken breasts contain a large amount of microelements and vitamins that can compensate for their deficiency when consumed only in foods of plant origin.
Breast meat is a dietary product due to its low fat content and low calorie content.
The product contains a lot of protein, which makes it easy to digest.
Poultry contains nutrients that the body requires to function.

You can replace chicken with other types of meat - quail or turkey, which also contain a large amount of protein and are low in calories.

Its advantages

The diet has a number of other advantages:

When used on a diet, chicken broth allows the patient to strengthen the immune system and also helps restore vitality. The broth is used to prevent cardiovascular diseases: hypertension, stroke, heart attack.
Eating chicken allows you to maintain the balance of nutrients in the body at the desired level. This allows you to avoid exhaustion, loss of strength and other health problems during the diet.
A chicken diet does not require serious restrictions, and you can prepare quite a large number of dishes from it.

Contraindications

This diet has no contraindications as such. But still, before adopting such a diet, nutritionists recommend consulting with your doctor.

Also, along with the advantages that we wrote about above, it should also be noted that such dietary nutrition also has disadvantages.

Firstly, not everyone can withstand the blandness of breast dishes for several days. But, according to nutritionists, this deficiency can be easily neutralized. To do this, add spices to the meat. The meat can also be brushed with lemon juice.
Secondly, breast meat is very low in fat. Here, some diets allow the use of vegetable oil.

Diet options

In dietetics, there are various diet options, where the main component is chicken fillet meat. Let's look at some of them.

3 day program

A three-day weight loss program allows you to lose an extra three kilograms. The menu looks very simple. Throughout the day you need to eat 100 g of boiled chicken. As doctors note, with such a diet you should not forget about fluids.

7 day program

This version of the seven-day weight loss program can be called classic. A weekly diet based on chicken fillet will allow you to lose about 4-5 kg. These data are approximate, since the physiological characteristics of a person play a significant role in this.

With this program, there is one rule - you need to eat in small quantities, but at least 5 times a day, which makes it possible not to experience hunger with a constant supply of nutrients.

The boiled chicken diet lasts 7 days and includes the following products.

With this system you can safely drink coffee and tea. If a person experiences a strong feeling of hunger between meals, you can drink still water with lemon.

9 day program

This program is based on the principle of mononutrition, which explains its effectiveness. A diet based on boiled chicken fillet for 9 days allows you to remove extra 5-6 kg if you strictly follow the diet.

The chicken diet menu for 9 days includes the following products.

Between meals you can drink up to 500 ml per day. low fat kefir.

There is another menu for this program. This diet alternates rice, chicken and vegetables for 9 days. There is also an apple option, where the diet includes 3 days of rice, 3 days of chicken and 3 days of apples.

Other Diet Options

With chicken broth

The chicken soup diet is one of the most common weight loss programs. It lasts a week and allows you to remove about 9 kg.

The essence of this program is that throughout the day you need to drink 1-1.5 liters of chicken broth in 5-7 doses. It is better to eat it hot. In this case, water can be drunk in unlimited quantities, but subject to certain rules:

no later than 30 minutes before meals;
2 hours after eating.

Other products must be abandoned. But if the feeling of hunger becomes unbearable, then you can eat a few diet bread or croutons.

How to make delicious broth

Recipes for making broth are quite simple. The chicken is lowered into cold water. After the water boils, you need to remove the “noise” (foam) with a spoon and slightly reduce the heat to medium level, and then completely to low. Cook the chicken breast until the meat is done. When about 30 minutes remain, you can add parsley, carrots, celery, onion and salt to taste. If it is impossible to endure such a regime, then it is recommended to lose weight with chicken soup, where boiled vegetables are added to the broth. You can easily last a whole week on this soup.

This method should not be used by people who have health problems, or who are pregnant or breastfeeding. And the best effect can be achieved if you combine the diet with running, aerobics or other types of physical activity.

Chicken liver diet

An important role is played by chicken liver in the diet, which is not only a dietary, but also a healthy product. It helps normalize the functioning of the gastrointestinal tract, and also replenishes the balance of vitamin B2, which is responsible for the occurrence of anemia. Chicken liver also helps stimulate brain function and normalize thyroid function. You can use olive oil to prepare the liver.

Chicken and rice diet

The rice weight loss program with chicken is usually designed for three days. During this time, they lose about 2 kilograms. This diet includes rice, boiled chicken and vegetables. This diet can also be alternated with a diet of rice, chicken and apples.

The daily diet includes the following products:

Another diet option is alternating rice and chicken days. With this diet, you need to eat boiled rice for 3 days, chicken for 3 days.

Chicken-buckwheat diet

The buckwheat diet usually lasts a month. At the same time, you can lose 3-4 kg on buckwheat porridge. The buckwheat and boiled chicken breast diet includes the following daily diet:

Vegetables and chicken

A diet of lean chicken breast and vegetables will allow you to lose weight without extra effort and hunger. The menu is easy to prepare. If you stick to it for 2-3 days, you can lose a couple of kilograms. The basis of the menu is poultry without wings.

To lose excess weight quickly and effectively, many resort to fat-burning drugs and special teas for weight loss. But this method of getting rid of hated kilograms is fraught with negative consequences for health, so the really sure way to solve the problem is to eat certain foods that make existing fat deposits disappear without a trace and prevent new fat deposits from appearing. A striking example is chicken breast for weight loss.

Dietary composition

Breast is the least high-calorie part of a chicken carcass. It contains a minimum amount of fat (0.5 g) and a maximum amount of protein, which has excellent digestibility (23.5 g). Hence the energy value of the product is a little more than 110 kcal. This allows us to classify it as a dietary treat of animal origin.

Of vitamins, chicken breast contains numerous compounds of group B, of minerals - calcium, molybdenum, phosphorus, cobalt, sodium, magnesium, iron, zinc, etc. Chicken breast, like any other product of animal origin, is saturated with essential amino acids, including including arginine, which has the property of breaking down adipose tissue.

Benefits for weight loss

White chicken breast meat can be safely called ideal for effective weight loss and weight loss. This is explained by the presence of special properties in this product.

So, why does chicken breast make you lose weight? Firstly, as mentioned above, chicken fillet is perfectly absorbed by the human body. In addition, it contains much more protein than lean beef and lean pork. The bioavailability of this delicacy is of great importance for effective weight loss with chicken breast.

Secondly, the dietary product quickly and for a long time satisfies the feeling of hunger. The reason, again, is the high protein content, which provides the human body with enough energy, which, however, is consumed gradually.

Thirdly, the presence of a decent amount of vitamins and mineral salts in chicken breast prevents the occurrence of vitamin deficiency. This means that weakness, increased fatigue and anemia during weight loss using white chicken meat do not threaten a losing weight person.

Fourthly, eating chicken breast improves metabolism. As a result, the person’s weight is also adjusted.

Fifthly, the protein of the dietary product helps preserve muscles from the process of catabolism, that is, destruction. This is especially important for those who decide to combine losing weight on chicken breast with intense exercise.

In order for chicken breast to fully display all its beneficial qualities for your figure, you need to combine it in the menu with fresh and stewed vegetables, herbs, and also drink as much water as possible - up to 2 liters per day. Then the only disadvantage of eating white meat for weight loss, which is high doses of protein that are harmful to the kidneys, will not make itself felt. For weight loss, it is recommended to eat chicken breast itself boiled, baked, or steamed.

Options for losing weight with chicken breast

If you are serious, you can try special ones, the main component of which is the dietary product of animal origin that interests us.

Chicken mono diet

Don't be afraid of difficulties - choose the hard method of losing weight using chicken breast. He prescribes eating exclusively chicken white meat in the amount of 100 g at a time for three days in a row.

The diet provides for up to six such meals per day. A mandatory measure is to drink sufficient amounts of liquid throughout the day, including freshly squeezed fruit and berry juices, herbal and green teas, and still mineral water. This mono-diet for weight loss using chicken breast can save you from 3 kg of excess weight within a specified period.

Losing weight on chicken breast with kefir

A fairly effective way to eliminate fat deposits is the kefir-chicken diet. Its duration is 9 days. For the first three days of the diet, you are allowed to enjoy only green apples: you should consume 1.5 kg of juicy fruits per day. Then for three days they eat only chicken breast fillet, boiled or steamed without salt and spices (1 kg per day).

For the next two days, you will need to drink exclusively kefir with a fat content of no more than 1% - up to 2 liters per day. Complete the diet by drinking 1.5 liters of chicken broth throughout the day without adding table salt. The kefir-chicken diet shows simply excellent results: loss of up to 10 kg of excess weight.

Chicken breast and green buckwheat for weight loss

Another effective combination for excellent weight loss is chicken breast plus green buckwheat. The advantage of this method is a fairly gentle weight loss. Here is a sample menu:

Morning - 150 g of steamed green buckwheat, 200 ml of green tea without sugar.
Second breakfast - a glass of low-fat kefir.
Lunch - 150 g of boiled chicken breast, a portion of green buckwheat sprouts, a salad of spinach, kale and basil.
Snack - 200 ml of natural yogurt without fruit or berry filling.
Evening - steamed buckwheat (100 g), a cup of herbal infusion.

Dinner should be done a few hours before bedtime. Drink 1.5-2 liters of liquid a day - this is table water, non-carbonated mineral water, and green tea. You are guaranteed to lose 3 kg per week on the chicken-buckwheat diet.

Effective diet - minus 8 kg!

A lighter option is the seven-day chicken diet. It will not require you to delicacy only chicken breast meat: in addition to it, you can also include cereals, pineapples, root vegetables, leafy vegetables, and cabbage in your diet. Follow the following pattern:

On the first day of the diet, eat boiled chicken fillet (0.5 kg) and rice (0.35 kg), dividing this amount of these products into 3-4 servings. Accompany every meal with a glass of orange juice. Before going to bed, black tea without milk and sugar is allowed.
The second day involves eating 0.5 kg of fresh pineapples and 700 g of chicken breast during the day. These volumes of food also need to be divided into several equal parts. You can drink mineral water without carbon and herbal tea in unlimited quantities.

The menu for the third day of the weight loss diet consists of half a kilogram of chicken breast, 150 g of white or Chinese cabbage, five large apples and two raw carrots. Chop these vegetables and fruits and combine them to make a salad. Season it with lemon juice. It is preferable to bake chicken breast in the oven with low-fat sour cream and mushrooms. Natural vegetable and fruit juices are allowed as drinks.
The sixth day's diet includes 0.7 kg of boiled chicken and any number of lettuce leaves. Throughout the day, drink plain water, fruit drinks, and dried fruit compote.
Meals for the seventh day are similar to the menu of the previous day.

By following a chicken breast diet for a week, you will be able to lose weight and lose from 7 to 9 kg of excess weight.

You need to gradually exit any chicken breast weight loss diet. Do not overeat, introduce familiar foods daily so that the period for returning to your previous diet is twice as long as it took to lose weight. At the end of the chicken breast diet, try to limit the amount of baked goods, sweets, fried and fatty treats you eat. From now on, your menu should be filled mainly with proper and healthy food!

There are quite a few chicken diets, some similar to each other, and some completely different. Hood Fan will try to consider as many diet options for you as possible.

For quick weight loss, a three-day chicken mono-diet is suitable - you can safely lose up to 2 kg on it. If you are not in a hurry, have time and want to lose more extra pounds, then chicken diets from seven days in a variety of variations are suitable for you:

on chicken breasts,
on any chicken meat (except skin and offal),
chicken and pineapples,
chicken and oranges.

While taking all of the above diets, it is advisable not to consume broth. For avid broth lovers, there is a specially designated chicken broth diet. Below we will talk about all these diets.

Three-day chicken mono-diet

In this diet, you can eat only chicken meat (absolutely any parts and any method of preparation, most importantly without fats, seasonings and salt - approximately 700 g per day).

You need to eat six times. Be sure to drink meat with a large volume of liquid (water, juices, tea) without or low in sugar.

Chicken diet menu

We will start the chicken diet with a three-day fasting series.

Chicken diet for 7 days

For the seven-day chicken diet we will need:

Legs, breasts, wings - any meat - steamed, grilled, baked, boiled.
Fruits vegetables.
Tea, coffee, juices and other non-sugar-containing drinks.

Seven-day chicken diet menu:

The first day

500 g chicken;
350 g rice porridge;
1 liter of juice, tea/water.

Second day

500 g chicken;
the same amount of fresh pineapple, pulp;
1 liter of water/tea.

Day three

500 g chicken;
the same amount of fresh orange, pulp;
water, tea.

Day four

500 g chicken;
the same amount of vegetables (raw, maybe sauerkraut);
water, tea.

Day five

500 g chicken;
the same amount of fruit (apples are best);
water, tea.

Day six

500 g chicken;
half a kilo of vegetable salad with lemon dressing;
water, tea.

Day seven

500 g chicken;
half a kilo of leafy green salad;
water, tea, juice.

For a chicken diet for 9 days, we take only breast. And for nine days we eat as follows:

The first three days - 700 g of boiled breast. Dilute this with tea or water.
The next three days - 700 g of pineapples. We also drink water or tea.
And for the last three days we combine: 500 g of breast and 500 g of pineapples daily. Also with water or tea.

In order for everyone to eat such a diet, it is necessary to replace citrus fruits and pineapple with other fruits or vegetables for up to 21 days.

Chicken broth diet

A chicken broth diet is dedicated to all soup lovers. This diet is very simple, but also has features for the correct exit from it.

Results:

Exit:

To exit you need to spend another week, we do it as follows:

Day one - add stewed cabbage (200 g) and one egg white to the broth.
Day two - add 80 grams of rice or buckwheat porridge to all this.
Day three – apple/orange.
Day four - we say goodbye to the hated broth, leaving only one serving for lunch, and to everything we have eaten above we add another portion of porridge and 100 g of stewed vegetables.
Day five - instead of stewed vegetables, we eat fresh vegetables and eat an additional 150 g of yogurt.
Day six – plus 200 g of chicken/fish.
Day seven – add dried fruits/nuts.

In the second week, it turns out to lose about another 2 kg, so in the end we have -10 kilograms in 14 days. Not bad at all, right?

Chicken breast diet

The first seven-day weight loss option is quite simple:

Boil about 800 gr. chicken meat in 2 liters. water. Add celery root, onion and carrots to boiling water.

Positive side This type of diet is something that is easy to prepare, everything is available and, most importantly, satisfying.

Negative side– people who have diseases of the kidneys, stomach, liver, heart. In addition, following a chicken diet during pregnancy is prohibited. This nutrition plan cannot be combined with intense training or during stressful situations in the body. Most often, a seven-day diet with chicken meat and broth is used when the final process of losing weight is already underway, when there is literally one extra kilogram left to lose.

The second version of the chicken breast diet is more complex:

This is a kind of mono-diet that is followed for 7 days.

In the first three days of such a diet, you need to eat only apples, about 1.5-2 kg.
After which there are only 1 kg chicken breasts. throughout the day.
Then 2 days on kefir (1%), equal to 2 liters. On one day.
And the last day is chicken broth without using or adding salt.

Pros: firstly, you don’t have to rack your brains about what foods to eat. Secondly, it is very convenient to prepare; the chemical composition and caloric content are all calculated in advance.

The third option is an already balanced chicken diet:

After reading reviews about this version of the chicken diet, we collected statistics that it is quite nutritious and therefore easy to survive.

The fourth option for the chicken diet:

For the first three days, you need to eat only chicken breasts, while eating up to 1 kg of chicken in one day.

Pros: not difficult to prepare, food is the most affordable.

Cons: monotonous diet, such nutrition is only suitable for those people who do absolutely no physical work.

Chicken liver diet

Recipe:

200 grams of chicken liver,
vegetables to taste,
a few tablespoons of sour cream,
spices to taste.

Diet chicken breast with kefir

A mono-diet based on the consumption of chicken breasts, kefir and apples is very popular. It is designed for 9 days:

for the first 3 days they eat only green apples (1.5 kg per day);
for the next 3 days they eat only chicken breasts (1 kg per day);
for the next 2 days they drink only 1% kefir (2 liters per day);
on the last day they eat only unsalted chicken broth (1.5 l).

This technique has a high balance of calories and diet composition.

Chicken-vegetable diet

The low-calorie chicken and vegetable diet was appreciated by many women. This diet is unique in that you need to eat only 800 kcal every day.

What foods does the chicken-vegetable diet contain:

Chicken,
vegetables,

This diet is designed for 9 days. For the first 3 days they eat only rice, the next 3 days - chicken, and the last 3 days - vegetables.

The program is very effective, but also dangerous to health, so highly recommended Before using it, consult a qualified nutritionist.

Pineapple chicken diet is designed for 9 days:

For the first 3 days, it is recommended to consume only boiled or steamed white chicken meat in small portions for breakfast, second breakfast, lunch and early dinner. Not to mention, be sure to drink a glass of clean water before eating.
For the next 3 days we completely switch to a fruit menu.
For the last 3 days we have been introducing both pineapples and chicken into our diet. They should be consumed together: the enzyme contained in fruits, especially in pineapple, will help absorb the necessary protein and break down fats.

Try to vary your dishes.

Important: you need to drink up to 2 liters of liquid per day: preferably still mineral water or.

Chicken-orange diet

This orange-chicken diet for weight loss is designed for four meals a day, where each meal has a small portion and a simple menu, but the result is quite positive.

Menu:

Breakfast: 100 grams of hard cheese and one medium orange;
Second breakfast: fresh vegetable salad and 100 grams of boiled chicken breast;
Lunch: medium orange and 50 grams of hard cheese.
Dinner: 100 grams of chicken breast and one of the fruits - apple, pear or plum.

For the duration of this diet, we forget about coffee, alcohol, juices, you can only have mineral water or.

Forbidden foods during the diet:

salt,
sugar,
confectionery and flour products.

You can use spices, but it is better to choose vegetable origin, and only olive or corn oil, thus reducing the intake of cholesterol harmful to blood vessels.

The main thing is that our diet does not leave you hungry, and the ingredients offered are enough to feel full and energetic all day.

You can exercise at this time, but do not overload yourself. 15 minutes a day of light exercise is enough.

Contraindications:

The chicken-orange diet is prohibited for people with chronic diseases of the gastrointestinal tract, impaired acidity, as well as pregnant and lactating women.

Before using this diet, you must individually consult with a nutritionist, describing to him the essence of the diet, timing and characteristics of your body.

Pros of the chicken diet

Losing weight on a chicken diet is tasty, inexpensive and effective.

Cons of the chicken diet

Its big disadvantage is that monotony overcomes common sense. It is also necessary to take into account the characteristics of your body.

Follow these simple tips to avoid gaining weight again:

Replace fried foods with a different type of cooking.
Avoid sweets and starchy foods.
Instead of smoked meats or sausages, eat cheeses, and it is best to replace sour cream with low-fat yogurt.
It is not recommended to have dinner before bed and have a flour breakfast. The healthiest thing would be to have breakfast with porridge, such as oatmeal.

Chicken diet reviews and results

Chicken meat can be replaced with lean fish, shrimp and even lean beef or egg yolks. But the most effective will be the dietary program in its pure form, using chicken breasts.

The chicken diet is easily tolerated, without causing feelings of hunger.

Important: before you start using the chicken diet, be sure to consult a nutritionist. And most importantly, for those who suffer from diseases of the liver, kidneys and gall bladder, any weight loss is strictly prohibited.

Chicken diet