What strengthens the lungs. What exercises will help you strengthen your lungs? Weak lungs. What types of physical activity require strengthening the respiratory system?

Pneumonia is a common lung infection caused by bacteria, viruses or fungi. Symptoms of the disease can range from mild to severe. Treatment depends on the pathogen, how severe your symptoms are, your age, and your overall health. Most previously healthy people recover from pneumonia within one to three weeks, but the illness can be life-threatening if left untreated.

The good news is that pneumonia can be prevented if you get an annual flu shot (since the flu often causes severe lung complications). When coughing, infection is transmitted by airborne droplets from a sick person to a healthy person, so the patient must be isolated. The disease can be cured with the use of medications only in a hospital setting, but with the help of traditional medicine methods it is possible to speed up the healing process and completely restore the body.

There are many causes of pneumonia. And we talked about them in detail in this material. I would like to pay special attention to these:

Symptoms should alert you:

• chills;
• muscle pain;
• fatigue, weakness;
• enlarged lymph nodes in the neck;
• chest pain, especially when taking a deep breath;
• angina;
• a cough that usually produces only a small amount of mucus;
• increased sweating;
• dyspnea;
• rapid breathing.

All these symptoms are accompanied by rapid fatigue, general weakness, increased sweating and decreased performance. If pneumonia occurs in an acute form, it is accompanied by herpetic skin lesions, for example, a rash on the cheeks and around the lips. Even after drug treatment, some symptoms remain for a long time and make themselves felt. About the treatment of herpes, read the article: The best folk remedies against herpes.

Traditional medicine has accumulated many methods for restoring strength after suffering from pneumonia. We invite you to familiarize yourself with the most interesting and effective recipes that are easy to apply at home.

Method 1. This method is very useful for children. To prepare the medicine you will need 500 g of homemade honey and 100 g of birch buds. You need to melt the honey and add the kidneys to it. Then boil for 10 minutes and strain the honey from the kidneys.

You need to take the medicine before going to bed, diluting a teaspoon of honey with 100 ml of water. If you use the product every day for at least six months, the child’s body will recover and pneumonia will not return.

Method 2. Honey can also be used as a compress. The chest should be smeared with warm honey, and a napkin should be placed on top, after soaking it in vodka. But, if you apply a compress to a child, the vodka should be diluted with water. Then cover everything with cellophane and wrap it with a woolen scarf or put on a warm sweater. This method of traditional medicine is more useful during the treatment of pneumonia, but is also used to restore the body after an illness if there are still residual symptoms of cough.

Method 3. To prepare a honey medicinal mixture you will need 0.5 kg of propolis oil and 0.5 kg of liquid honey, aloe, eryngium leaves and dried birch buds.

You need to mix honey with oil and add half a glass of aloe juice, a glass of crushed eryngium leaves and a glass of crushed birch buds. This mixture should be simmered in a water bath for approximately 15 minutes. You need to take the medicine three times a day for a month, dissolving a tablespoon of honey mixture in a cup of hot milk.

Echinacea is a beautiful flowering plant native to North America. This is one of the best plant-based immune system stimulants. It also has mild antibacterial properties. Mix echinacea, lemongrass and spearmint (leaves), pour a tablespoon of the mixture into 0.5 liters of boiling water and leave for 5 minutes. Take this tea once or twice a day.

Plantain leaves will help you recover from pneumonia. This method can also be used additionally in the treatment of pneumonia with medications. It is necessary to wash the plantain leaves, wait until they dry, then apply to the chest and sides of a sick person. Wrap it with film, then with a towel and a warm blanket or scarf. It is recommended to carry out this procedure at night for 2 months.

Method 1. This remedy is useful for both adults and children. Treatment should be started gradually. First you need to give the patient a crust or cracker rubbed with garlic. Then eat half a clove, and later a whole clove of garlic with food once a day before bed. The main thing is to maintain regularity. Start treatment during illness and continue for a year. Under such conditions, pneumonia will not happen again; in addition, even the flu or bronchitis will not attack the body.

Method 2. There are times when eating garlic is contraindicated for one reason or another. In this case, you need to carry out garlic inhalations. You can chop the garlic and put it in cheesecloth. Place the gauze in a glass or jar, then inhale the garlic through your mouth and exhale through your nose. Inhale for 15 minutes 5 times a day. The main advantage of this treatment is that it does not cause side effects such as weakness of the body, as happens with pharmaceutical medications.

To prepare this folk remedy, grind half a glass of black raisins through a meat grinder. Then pour a glass of boiling water over the resulting slurry and boil over low heat for 10 minutes. After the broth has cooled, you need to strain it from the cake and drink a glass three times a day. Continue treatment until the body is completely restored. In winter, it will be very useful to use this decoction for preventive purposes.

This excellent folk remedy will help you quickly and completely get rid of cough and restore the body after suffering from pneumonia.

To prepare it, you need to pour a glass of milk over 2 dried figs. Then boil the mixture over low heat for 15 minutes. You should drink 1 glass of fig milk twice a day for a month.

In general, walnuts are a very good expectorant. But when treating pneumonia, nuts should be consumed with wine. To prepare the medicine, you need to pour 50 grams of peeled nuts into two glasses of red wine and simmer for 20 minutes over low heat. Take the medicine before meals, 1 tbsp. spoon. Continue treatment for 1-2 months.

To prepare the decoction, you need to chop and mix 1 tbsp. a spoonful of elecampane root and pine buds, half a tablespoon each of thyme and sweet clover and 1 teaspoon of licorice. Pour 0.5 liters of vodka into the dried mixture. Then leave for one week and strain. Take 40 g, diluted with water, 3 times a day for 2 months. You can repeat the course of treatment after 2 months.

To prevent pneumonia, you can use elderberry tincture. To prepare it, you need to pour 0.5 liters of vodka into 3-4 large elderberry umbrellas and leave for 14 days. Take the medicine 3 times a day, 1 tbsp. spoon 45 minutes before meals. It is advisable not to miss a dose for the results to be effective.

To help you recover faster and reduce the risk of complications, follow these recommendations.

1. Get plenty of rest. Even when you start to feel better, be careful not to overdo it.
2. Pneumonia may recur, so it is best not to return to your full normal workload until you are sure you are healthy. Ask your doctor to extend your sick leave if you are not strong enough after an illness.
3. Drink plenty of fluids, especially water, to help dissolve mucus in the lungs.
4. Take all medications prescribed to you until the end of the course. If you stop treatment too early, your lungs may continue to harbor bacteria, which can multiply and cause relapses.
5. Take walks where coniferous trees grow - juniper, fir, cedar, cypress, spruce, pine. The phytoncides they secrete are destructive to pathogens of respiratory infections.

Treatment with folk remedies will not cause harm and will not leave serious side effects. But before you start using folk remedies, it doesn’t hurt to consult a doctor. Perhaps he will tell you which method will be the most effective and compatible with drug treatment and specifically for you.

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How to strengthen the lungs and bronchi. Folk remedies for cleaning the bronchi. Cleansing the respiratory system using viburnum decoction.

When it starts to rain outside the window, the sun rises higher into the heavens and the birds fly south... It seems like pure poetry. But no - the prose of life, because this means nothing more than the approaching season of colds, which in turn obliges us to be as careful as possible about our health. Even a cough that is mild and inconspicuous at first glance can develop into bronchitis with subsequent complications. If the disease is already on the verge, you need to immediately resort to accelerated treatment, and in order for various ailments to stop bothering you altogether, you need to know how to strengthen the bronchi.

How to strengthen the bronchi yourself.

In addition to various infections and cold viruses, the general condition and health of the bronchi can be affected by tobacco smoke, dust, nitrates, polluted or gassed air. Therefore, to ensure that your airways always remain in excellent condition, start strengthening your bronchi with a total lifestyle change. Down with bad habits, take a deep breath of clean air, eat only healthy and wholesome food.

To strengthen the organs of the respiratory system in general, and the bronchi in particular, there are a huge number of simple but effective exercises. All these complexes are based on the principles of breathing exercises and mainly suggest how to strengthen the bronchi. Of course, the easiest and most effective way is walking. You should not set aside special time for this; on the way to work, school, or just going to the store for groceries, it is enough to carefully monitor your breathing. You need to inhale every two steps, and exhale every three.

Another exercise to strengthen the respiratory system will require you to have certain equipment. Take an ordinary wooden stick (if you don’t have one, a homemade mop for cleaning will do) and for each inhalation, lift it high above your head, and as you exhale, try to lift it further behind your head. Next, everything is as usual, as they say: one more breath - we lift up, exhale - we lower it down, moving it behind our heads. It is better to repeat the exercise several times. To perform exercises, you can also take weights - dumbbells. This will only have double benefits for the body. For example, take one dumbbell in each hand and perform circular rotations at the elbow joint. At the same time, you can breathe absolutely arbitrarily - whatever makes you more comfortable. Next, come close to the wall, straighten your back and, as you inhale, lift the dumbbells to shoulder level, and as you exhale, lower them back down

Remember that all exercises for developing breathing should be performed exclusively with closed lips; you should never breathe with your mouth open.

In addition to therapeutic exercises, an excellent remedy for weakened bronchi is the coltsfoot plant. The recipe for strengthening the bronchi is very simple. Take the young leaves of the flower, wash them with warm water and squeeze out all the juice. Add powdered sugar to the juice, maintaining a 2:1 ratio. The result is a syrup that can be easily stored in the refrigerator. The course of prevention should begin in the spring, taking 5 tablespoons of medicine per day for 1.5 weeks. Upon completion of the course, it will be obvious to you that throughout the next year your bronchi will be able to cope with any disease.

If your bronchi are very weak, be more attentive to your immunity. Ventilate the room more often, dress warmer in cold weather. Every year, take yourself a vacation (preferably to the sea), do not save money on your health, since treatment will cost much more.

Question: Weak breathing, I can’t hold out even for a second under water, I can’t inflate a balloon. I think it's because of the lungs.

We suggest you do breathing exercises to develop your lungs. Breathing exercises will help you learn to control your breathing and develop your weak lungs.

Let's take a deep breath. While inhaling, slowly raise your straight arms to chest level with your palms facing forward. Hold the breath. While holding your breath, concentrate your attention on the middle of your palms (imagine that you have a large balloon on your palms).

We exhale slowly. While exhaling, use both hands to simultaneously draw geometric shapes (triangles, squares, circles) in front of you.
To complicate the exercise, figures are drawn from different points.

Squeeze your left shoulder with your right hand. Turn your head to the left and look back over your shoulder. Forcefully open your shoulders. Take a deep breath, hold your breath, exhale. Look back over your right shoulder and forcefully open your shoulders again. Inhale, hold your breath, exhale.

Lower your arms, drop your head on your chest, inhale, exhale.

Take a deep breath. Carefully roll up your ears from the top point to the lobe (“put on a hat”). Hold the breath. Exhale through the mouth with an open strong sound “A-A-A”. Inhale - exhale. Inhale, “put on your hat” again. Hold the breath. Exhale with the sound “0-0-0” (“U-U-U”, “Y-Y-Y”).

To strengthen the vessels in the nose, it is necessary to rinse the nasal passages with salt water. Salt water can be made by mixing half a teaspoon of non-iodized or sea salt and a glass of warm boiled water. For small children, instead of a saline solution, it is better to instill Aquamaris into the nose.

Weakening of the blood vessels in the nose often occurs due to drying out of the nasal mucosa. To prevent this from happening, from time to time the nostrils should be lubricated with boiled vegetable oil or Vaseline.

Strengthening blood vessels is facilitated by a sufficient amount of vitamin C in the body. Therefore, people suffering from frequent nosebleeds are recommended to eat foods rich in vitamin C more often: green tea, lemons, oranges, rose hip decoction, black currants.

You can strengthen the blood vessels not only of the nose, but also of the whole body by regularly taking a contrast shower.

An excellent remedy for strengthening the blood vessels of the nose is a decoction of viburnum bark, which should be taken orally 3 times a day, 1 tablespoon. To prepare this product you will need 200 ml of boiling water and 10 g of viburnum bark.

Symptoms of vascular weakness are familiar to many (heat intolerance, motion sickness, dizziness, weather sensitivity, etc.). In medicine, this condition is defined as neurovascular dystonia and is subject to treatment. The basis of dystonia therapy is strengthening blood vessels, which can be achieved using a certain set of measures.

Play sports. Running is considered the most suitable for strengthening blood vessels. Swimming and water aerobics are good options, and dancing will eliminate two causes of dystonia at once - inactivity and negative emotions. Classes should be regular - either daily for a quarter of an hour, or three to four times a week, but longer. Whatever type of physical activity you choose, the main thing is not to overdo it with the load.

Follow a special diet. The diet must include foods rich in vitamin C and iron (buckwheat, cranberries, apples, citrus fruits, etc.). It is worth eating more fresh fruits and vegetables. It is better to eat in small portions - otherwise the influx of a large amount of blood into a full stomach (and, accordingly, its outflow from other organs) can cause weakness, dizziness or even fainting. It is better to avoid drinks such as coffee and Coca-Cola altogether. But you can drink more pure still water – one and a half to two liters a day.

Use massage to strengthen blood vessels. You can learn several self-massage techniques aimed at restoring the proper functioning of the vascular system. For example, clasp your little fingers, and then pull your hands in different directions until the “chain” opens. Repeat the same with the remaining fingers.

Learn to relax, allow yourself little joys. Fears, dissatisfaction with oneself and life, uncertainty in everything and the inability to fully rest are obligatory factors in the development of vascular weakness. Therefore, to strengthen them, proper sleep will be very useful, as well as having a favorite hobby or communicating with friends.

The health and capacity of the lungs must be strengthened, especially in the cold season, when they are most susceptible to various diseases. Following certain measures, as well as special exercises, will help strengthen your lungs.

Start by changing your lifestyle. If you smoke, quit this bad habit immediately, as tobacco smoke greatly impairs your lung health. Take walks in the fresh air more often - in the park, in the forest, go out of town, away from harmful nitrates and polluted air. Eat more fruits and vegetables - they are enriched with vitamins that strengthen all body systems.

Perform special exercises to strengthen your lungs, based on breathing exercises. The simplest exercise is walking. It is not necessary to allocate additional time for this; it is enough to monitor your breathing when walking to the store or to work. Inhale on every second step, and exhale on every third.

Proportions Benefits of rose hips for vascular diseases

Ascorbic acid, which is part of rose hips, prevents the development of atherosclerosis, cleanses blood vessels of cholesterol plaques, thereby preventing rapid aging of the body, the occurrence of problems with the cardiovascular system and brain.

For hypertension, regular intake of rosehip-based decoctions normalizes blood pressure, stimulates the heart, and improves the hematopoietic function of the body due to the thiamine contained in the berries of this plant. Thiamine is indicated as part of the complex treatment of hypertension.

It is useful to eat rose hips for varicose veins, since they contain rutin. This vitamin increases the elasticity of the vascular wall and prevents the development of thrombophlebitis. However, in the presence of blood clots, it is recommended to exclude products containing rutin from the daily diet.

Rose hip infusion for atherosclerosis

In a half-liter container, you need to pour pre-washed and dried rose hips (2/3 of the container’s volume), pour vodka on top. The preparation period is 14 days. After their expiration, strain the resulting infusion and take it according to the following scheme:

1 day – 5 drops;
- day 2 – 10 drops;
- Day 3 – 15 drops, etc.

The maximum dose of medicine is 100 drops. Having reached it, it is necessary to reduce the intake of the product daily, also 5 drops per day:

1 day – 100 drops;
- Day 2 – 95 drops, etc.

The course of vascular treatment is considered complete when the daily dose of the medicine is 5 drops.

Rosehip decoction for hypertension

Pour boiling water over dry or fresh rose hips based on the calculation: 2 tbsp. spoons per 200 ml of water. Take regularly 100-200 ml 30 minutes after eating. This decoction can replace tea or morning coffee. A decrease in blood pressure and an improvement in well-being are observed already in the first days of taking the decoction.

Infusion of rose hips and hawthorn to cleanse blood vessels of cholesterol

Add 2 tbsp to 200 ml of boiling water. spoons of rosehip and hawthorn berries. Allow the product to brew and cool, take regularly 200 ml per day, preferably before bed.

Rosehip is contraindicated for inflammatory diseases of the digestive system, gastric ulcer, endocarditis,
thrombophlebitis, high blood clotting. You should not get carried away with decoctions based on it during pregnancy.

For some vascular diseases, the use of rose hips should be limited. So, for hypertension, it is not recommended to take infusions from the berries of this plant and vodka or alcohol. Such drugs, as a rule, contribute to an increase in blood pressure, which is unacceptable in this case.

Excessive consumption of rose hips in food can lead to deterioration in health, congestion in the liver, nausea, and a sharp change in blood pressure.

Even after complete cure of colds, a large amount of mucus and even pus remains in the respiratory organs. Exactly the same picture is observed in those who have smoked for a long time.

If the mucus is not eliminated, it will not disappear on its own, but in critical situations it will cause inflammatory processes and new diseases.

To prevent this unpleasant factor, it is worth taking a specific course, prescribed and approved by a specialist, aimed at cleansing the bronchi and lungs with folk remedies.

These are effective and safe methods based on natural and available ingredients.

As a rule, it is enough to carry out several procedures to feel significant relief. The patient begins to breathe fully and gets rid of a chronic lingering cough.

All this has a positive effect on overall well-being, as a large amount of oxygen enters the blood and brain. A person feels a surge of strength, and his performance increases significantly.

To achieve a positive result, it is important to obtain specialist advice before undertaking a course of treatment with folk remedies. This will also help prevent unwanted reactions related to allergies and side effects.

Cleansing the respiratory system from accumulated mucus is indicated not only for smokers, but also for people who often suffer from colds, those who have suffered from asthma and bronchitis for a long time.

Most recipes are ideal for preventing pulmonary pathologies and also help strengthen the immune system.

As for possible contraindications, there are none, with the exception of an individual allergic reaction to a certain component. In this case, you should consult a doctor, and he, when deciding how to clear the lungs of sputum, will select the optimal replacement.

Traditional medicine offers quite a lot of different methods for cleansing the lungs of accumulated mucus. Among them, you can easily choose a remedy that is at hand and will give the most positive effect.

Here are the most popular and effective recipes that can quickly solve the problem of how to cleanse your lungs at home.

Treatment with pine milk is considered one of the most effective .

The product is ideal for people who suffer from chronic respiratory diseases. To prepare the composition you will need to take:

• a small piece, the size of a 5-ruble coin, of pine resin;
• three still green pine cones;
• 500 ml milk.

The ingredients are mixed with boiling milk and left to steep for 4 hours.. You can take it after straining.

Milk is drunk in the morning before meals, one glass at a time. In especially severe cases, a glass of the product can be taken immediately before going to bed.

The total treatment time lasts approximately 60 days. This is one of the most effective recipes that helps to quickly get rid of the oldest mucus and phlegm.

Many doctors, in the process of developing a treatment regimen aimed at solving the question of how to clear the bronchi of mucus and sputum, prescribe pine jam to their patients.

This product ideally removes various harmful substances and components from the body, helps clear the lungs of the oldest mucus, and also seriously alleviates the condition of smokers.

The preparation of the medicinal mixture is carried out using the following method:

1. Green pine cones, on which a white coating has already appeared, are thoroughly rinsed in cold water.
2. The raw material is filled with water so that it is approximately 20 cm higher.
3. The mixture is cooked for about 8 hours over low heat. If necessary, remove the foam.
4. The resulting composition is filtered, covered with sugar in a ratio of approximately 1:1 and cooked for another hour.

You need to take 2 tablespoons of jam before meals.. If this method causes discomfort in the stomach, you can take it after lunch and dinner.

This treatment option is well suited for children, since after digestion the composition does not smell like pine cones, but like real raspberry jam.

Viburnum is a unique remedy for coughs and for removing accumulated mucus. .

The process of preparing this effective remedy is as follows:

1. To one glass of collected viburnum fruits you need to add a liter of boiling water.
2. The composition is cooked for 5 minutes over low heat.
3. Three tablespoons of linden honey are added to the mixture.
4. The decoction should steep for 4-5 hours.

Use the composition 3-4 times a day, 100 ml. This is one of the most effective remedies, which can not only eliminate old accumulations of mucus and phlegm, but also strengthen the body's defenses.

For treatment you will need to use essential oils of these products. They contain phytoncides, which are characterized by unique cleansing and antimicrobial properties.

At the same time, one can note such unique properties of the products as a significant strengthening of the body’s defenses.

To obtain the remedy you will need to take a head of onion and a few cloves of garlic.. All this is finely chopped and covered with a small amount of sugar. The mixture should be left for about two hours to form a syrup.

Take the product three or four times a day, one tablespoon. In case of exacerbation of diseases with the respiratory system, the product will need to be used for 6-7 days.

The product can be used as a preventive measure. The only contraindication is stomach problems.

This is a unique treatment that solves issues related not only to diseases. It allows you to solve the problem of how to cleanse your lungs of dust. The product ideally cleanses the respiratory system, as well as other body systems.

To prepare the composition you need to do the following manipulations:

• you will need to take 500 ml of vodka;
• carrot, beet, and black radish juices are prepared separately, the total amount of which should be 500 ml;
• everything is mixed and covered with a lid;
• the container is tightly closed with pre-prepared dough to prevent air penetration;
• You need to simmer the product in the oven for 90 minutes.

The product can be taken after it has completely cooled. The composition should be consumed three times a day before meals.

The amount should be approximately 50 grams at a time. The general course of treatment is 30-35 days. In more advanced cases, the course of treatment can be repeated, but only after a 10-day break.

Corn silk helps with acute forms of a variety of pulmonary diseases, including old coughs.

For treatment, you will need to take dried corn silks and thoroughly grind them to a powder state. To obtain a positive effect, you need to add honey to the mixture in a ratio of 1:2.

The product is taken one spoon 3-6 times a day, depending on the complexity of the situation.

Tea with medicinal ingredients such as oregano and violet has ideal antiseptic properties. The product effectively protects against allergies. In addition, the composition promotes the activation of the bronchial epithelium .

To prepare the medicinal mixture, you will need to take a tablespoon of each herb and pour 500 ml of boiling water over it. The composition is taken after it has been infused for an hour. You should drink tea without sugar three times a day.

After a relatively short period of time, the lungs are completely cleared of tar, dust, sputum and pus. This is a fairly comfortable method of cleansing, since during the treatment there is no cough reflex that interferes with sleep and leading a full life.

Oats with milk are simply ideal for cleansing the lungs. The drug is prescribed both for smokers and for those who have a large amount of mucus in their body due to a cold.

To prepare the medicinal composition you need to do the following:

1. You need to take a glass of oat grains and mix them with half a liter of milk.
2. The product must be simmered over low heat until the total amount of the mixture is reduced by half.
3. Oats are rubbed through a sieve and added to the prepared liquid.

You should get about half a glass of the finished product, the consistency of which resembles gruel.

The finished decoction is drunk at one time before eating. The number of uses per day is three times, and the product should always be fresh, that is, just prepared. The duration of the course should last at least a week .

As a rule, after 7 days the cleansing process starts in the body. This manifests itself in attacks of severe coughing, which can last up to 30 minutes. It is at this time that the sputum begins to leave.

This is another remedy that ideally helps with congestion in the bronchi and lungs. To prepare the composition, you need to take three spoons of the product, pour a liter of boiling water over them and let it brew for one night.

Drink a glass in the morning, afternoon and evening, preferably before meals and warm, half a glass. A full course of cleansing with this product should last an average of one and a half months. If necessary, after a break of three weeks, the course of treatment can be repeated.

Red wine is ideal for fighting various colds; it helps to rapidly improve immunity.

The lung cleanser is prepared as follows:

1. 250 grams of aloe leaves (before collecting the raw materials, it is advisable not to water the plant for two weeks).
2. The leaves are thoroughly wiped with damp gauze and finely chopped.
3. The mixture is poured into 500 ml of Cahors.
4. Add 350 grams of honey.
5. The resulting composition must be stored in a protected place for at least two weeks.
6. Afterwards you need to strain the composition and squeeze it out.

The prepared infusion should be consumed three times a day, one spoon three times a day. The total duration of the treatment course is based on the amount of the prepared composition. It must be consumed completely.

You can prepare another quite tasty remedy made from nuts and honey. The composition perfectly cleanses the lungs of phlegm and eliminates the most inveterate cough.

Preparing pine and hazelnuts is quite simple; everything is carefully crushed and mixed with honey. Pine nuts, previously boiled in red wine, are often used.

To prepare this recipe you will need to take 50 grams and half a liter of wine. The mixture is cooked over low heat for 20 minutes. The medicine is taken one tablespoon three times a day.

Coniferous trees have unique disinfecting properties. For this reason, it is so easy and full to breathe in spruce and table forests.

The needles contain essential oils, the inhalation of which helps to effectively liquefy mucus and remove it. Shoots for preparing a medicinal product should be those that are collected between the end of May and the beginning of June.

It is advisable to collect raw materials in places that are as far away from the highway as possible. The shoots at this time are very tender, have a bright green color, they are soft and not at all prickly.

A layer of collected shoots should be placed on the bottom of a liter jar and covered with a layer of sugar. All this is firmly trampled down with an ordinary wooden masher. The jar is stored in the refrigerator for at least three weeks.

After this, the composition is filtered through gauze or a sieve. The result of these actions is green syrup, which should also be stored in the refrigerator.

You need to take the product three times a day, one spoonful. After treatment, the lungs and bronchi will clear very quickly and you will be able to breathe deeply.

If you carry out such treatment at least once a year, toxins and harmful substances will not accumulate, and accordingly your health will be ensured.

Badger fat is indispensable for certain lung problems .

The drug is taken orally approximately 2-3 times a day and preferably an hour before meals. The treatment time for fat should be no less than 30 days.

If a person’s disease has become chronic, it is advisable to carry out a similar course approximately 2-3 times a year. Between courses you must take a break of 2 weeks.

Before consuming fat, it must be melted in a strictly natural way; this should not be heating.

To effectively cleanse the bronchi of mucus and accumulated phlegm, you should engage in special physical exercises for cleansing every day. Do breathing exercises .

Walking in the fresh air, short jogging and exercise can quickly disperse the blood, which will automatically start the process of cleansing the respiratory system. Exercises done in the fresh air help a lot.

A visit to a salt cave also has a positive effect. Inhalations with essential oils help greatly. They not only help with colds, but also cleanse the lungs of dust and other consequences of modern civilized life.

In this case, it is worth using marjoram, eucalyptus and pine oil. You need to breathe such vapors for at least 10 minutes, and you need to inhale them as deeply as possible.

The total treatment time for such inhalations should be 2 weeks.. Inhalations should be done in the evening and immediately go to bed.

To be healthy, you do not have to spend large sums of money on treatment. It is enough just to use the correct recipes in the prescribed dosages.

The advantage of treatment with folk remedies is their safety, as well as the ability not only to get rid of the disease, but also to protect against its occurrence in the future.

Treatment with folk remedies strengthens the immune system, and systematic cleansing of the lungs will be the key to the health of the entire respiratory system as a whole.

• Functions of the lungs and bronchi
• How to strengthen your lungs
• How can you strengthen the bronchi?
• Exercises for illnesses

Not everyone knows how to strengthen the bronchi and lungs, and even fewer people realize the full benefits of these simple exercises. But strengthening the bronchi and lungs is a very important practice. It is an excellent prevention of a wide variety of diseases, from common colds to tuberculosis and asthma. Strengthening will also help to quickly overcome diseases that have already begun.

For example, for pneumonia, it is recommended to perform simple exercises that do not even require getting out of bed. This method works in a similar way to physical exercises for muscles: the stronger the lungs, the less bacteria and viruses “attack” them.

The lungs are the most important human organ. In addition to breathing, it also performs many equally important functions.

Namely:

1. Gas exchange. It is thanks to this organ that the blood is enriched with oxygen, which is then transported throughout the body.
2. Measurement of the pH value in the blood. Thanks to this, changes in the partial pressure of carbon dioxide are tolerated more easily by the body.
3. Transformation of one substance into another. For example, angiotensin I (a hormone that is constantly produced by the kidneys and causes vasoconstriction and the release of another, no less harmful hormone) is converted into angiotensin II by the lungs.
4. Heart protection. All mechanical damage that the ribs could not prevent is taken over by the lungs.
5. Development of immunity. The lungs secrete immunoglobulin, which protects the body from infections and viruses.
6. Voice function. It is the lungs that form the air flow, thanks to which a person can speak, and animals can make any sounds.
7. A place to store blood. They contain up to 9% of all blood that flows throughout the body. Sometimes its large loss is compensated by emissions from the lungs.
8. Thermoregulation. Water evaporates from their surface.

The bronchi are located in the lungs and are an integral part of them, therefore all the functions described above are true for them. In addition, they are an important defense system against all airborne infections. All harmful particles immediately move upward and do not enter the body. Their mucus contains many antimicrobial components.

In order not to suffer from lung diseases, you need to follow a few very simple rules. At a minimum, you need to pay attention to your own lifestyle. It is worth eradicating all bad habits, especially smoking, because it seriously affects the respiratory system. It doesn’t hurt to be in the fresh air as often as possible, ideally in the forest, away from civilization and exhaust fumes. It also doesn’t hurt to strengthen your immune system: the healthier your body, the less chance you have of contracting any disease that can affect your lungs.

In addition, there is a whole set of special exercises for strengthening that will help you achieve your good goal. Every day, morning or evening, you need to do at least some of them, and the result will not be long in coming. Choose the time you devote to breathing exercises for yourself, focusing on your own needs and the amount of free time.

Inhale slowly until you stop, then hold your breath for a few seconds. Then all the accumulated air must be released in short but strong bursts, with lips pursed into a tube. When performing this exercise, it is important to ensure that your cheeks do not puff out. To do the following, you need to take a deep breath again and stop breathing for a while. After this, all the air must be released through the mouth, while saying something like a short and abrupt “ha!” or a long drawn-out “aum!” Then repeat the first exercise.

The beginning of the third exercise is the same, but after you hold your breath, you need to stretch your arms forward and clench your fists. Straining your limbs as much as possible, touch your shoulders with your fingers, then return them to their original position and forcefully spread your arms to the sides, then touch your shoulders again. Such movements should be repeated 2–3 times, and then exhale sharply. As before, you need to finish with the first exercise. Afterwards, you can complete a task borrowed from yoga: inhale air for 12 seconds, not breathe for 48 seconds, and exhale for 24 seconds. Repeat 2 - 3 times and finish as before.

Another great way to strengthen your lungs is to simply run. At first, until you are accustomed to physical activity, you should run slowly, then you need to start increasing the pace to medium and fast.

The question of how to strengthen the bronchi worries many people suffering from upper respiratory tract diseases.

It is very important to often be in the fresh air, play sports and give up bad habits.

To strengthen the bronchi, you should also monitor the cleanliness of your home and your diet.

You need to eat foods rich in:

• vitamin A: liver, wild garlic, viburnum, garlic, butter, processed cheese, broccoli, sour cream, seaweed, feta cheese, cottage cheese, oysters;
• vitamin C: rose hips, sweet and hot peppers, black currants, sea buckthorn, kiwi, Brussels sprouts, red and cauliflower, rowan, strawberries, orange, lemon;
• vitamin E: nuts, dried apricots, wheat, spinach, squid, sorrel, fish, barley, prunes;
• potassium: beans, peas, raisins, lentils, mustard, potatoes;
• calcium: beans, oatmeal, cream;
• magnesium: millet.

There are other exercises that are useful for bronchial asthma. All exercises must be performed with lips curled into a tube. Bend your arms at the elbows, turn your palms towards each other, raise your fingers. Take a deep breath and exhale. As you exhale, touch your palms and press them firmly against each other. Second exercise: stand in the same position. As you exhale, raise your arms above your head, then move them behind your head and spread them to the sides. Next: take the stick, raising it above your head as you inhale, and while exhaling, bring it behind your head. Then, as you inhale, go up again, and as you exhale, go down.

Take dumbbells. Raise them up to shoulder level, inhale, lower and exhale. For the next exercise, your arms with dumbbells should be at your sides. Make 8 circular movements forward and 8 backwards with your shoulders. In the future, the starting position is the same. You need to go to the wall and connect the shoulder blades to each other. Raise the dumbbells to shoulder level, inhale, lower and exhale. You can also monitor your own breathing during normal walking: take 2 steps, inhale, 2 more steps and exhale.

The next exercise should be performed on a chair with your back straight: while inhaling, stick your stomach out, and as you exhale, pull it in.

source

After quitting smoking and in case of diseases of the respiratory system, it is necessary to cleanse the lungs and bronchi. Such procedures can be done in a hospital, but it costs a lot. At home, you can get by with minimal costs. In folk medicine there are many effective recipes and useful tips that will help you safely and quickly cleanse the lungs and bronchi.

The respiratory system is a kind of filter that helps retain harmful substances that can enter the human body through the air. Under normal conditions, the lungs and bronchi regularly cleanse themselves. However, if there is a malfunction in their work (for example, when staying in a harmful gas environment, diseases of the respiratory system, smoking), then this can cause serious problems not only for the respiratory organs, but also for the entire body.

During illness, the bronchi narrow and fill with mucus.

When smoking, the lungs and bronchi are exposed to maximum attack by harmful substances. And even when a person gets rid of a bad habit, the body takes a long time to recover. The rehabilitation period, during which harmful substances obtained during smoking are completely removed from the bronchi and lungs, can last up to 15 years!

The degree of contamination of the respiratory system depends on the length of smoking. When smoke is inhaled, harmful resins accumulate in the pulmonary alveoli, which clog them, blocking the access of air to the vessels. If you do not cleanse the lungs and bronchi, the body may not return to normal for many years after quitting smoking.

However, with proper cleansing of the respiratory system, positive changes can occur within a couple of months.

When smoking, the respiratory system suffers, and subsequently the entire body.

During inflammatory processes, a large amount of sputum accumulates in the respiratory organs. They interfere with normal ventilation of the lungs, and also serve as a real “breeding ground” for harmful bacteria. If the lungs and bronchi are not cleansed in time, the diseases can become chronic.

Living in an area with polluted air and working in hazardous industries have a detrimental effect on the respiratory system. All harmful substances in the surrounding air settle in the lungs. If you do not cleanse them promptly and regularly, then with a long stay in an unfavorable environment you can get a lot of health problems (from a general decrease in immunity to silicosis).

The effectiveness of medicinal plants in restorative procedures of the respiratory system has been proven by official medicine. You can buy all the herbs needed for home recipes at the pharmacy or collect and prepare them yourself.

Herbal medicine is a powerful assistant in cleansing the respiratory system

• pine buds;
• primrose;
• tricolor violet;
• sweet clover;
• fennel;
• piculin;
• licorice;
• lungwort;
• horsetail;
• soapwort;
• plantain;
• thyme;
• elecampane;
• fragrant violet;
• elder.

Mix all ingredients in equal parts. If there are not enough ingredients, you can shorten the recipe. But the most effective effect on the body will be an infusion of all sixteen herbs. Pour 1.5 tablespoons of the mixture into 2 cups of boiling water. Leave in the thermos for 2 hours. Drink before bed.

Drink daily for one week.

• oat grains - 1 cup;
• milk - 2 glasses.

1. Pour 1 cup of oat grains with hot milk.
2. Place on low heat and cook, stirring constantly, until the volume is reduced by half.
3. After this, remove from heat, cool and strain.

Drink the decoction in one sitting 1 hour before meals. Grind the remaining oat grains and eat 2 tbsp. l. 3 times a day 1 hour before meals. Repeat the procedure for 5 days.

• young pine buds - 1 tbsp. l.;
• water - 1 glass.

1. Place a spoonful of kidneys into a thermos.
2. Pour 1 cup boiling water.
3. Leave for 1 hour.
4. Strain the resulting infusion, divide into 2 parts and drink after meals for 3–5 days.

It is advisable to use green pine buds collected in June for this.

This recipe will help cleanse the lungs even in the most advanced cases. For example, after prolonged smoking or with long-term chronic diseases of the respiratory system.

A remedy made from pine cones will help cleanse the lungs even in the most advanced cases.

• milk - 0.5 l.;
• green pine cones - 3 pcs.;
• pine resin - a piece with a diameter of approximately 2.5 cm.

1. Wash the pine cones thoroughly under cold water.
2. Pour into a thermos, pour boiled milk over it.
3. Add resin.
4. Let it brew for 3-4 hours, strain.

Drink 1 glass twice a day - in the morning before meals and in the evening before bed for 1-2 months. The same cones can be used up to three times for preparing the product, after thoroughly rinsing them to remove any remaining milk.

Heat the milk (do not bring to a boil), mix with honey, drink at night.

Milk with honey is a simple and affordable remedy for improving respiratory function.

• coltsfoot leaves;
• violet grass;
• liquorice root.

Mix the ingredients in equal quantities, 1 tbsp. l. pour 1 cup of boiling water over the mixture. Let it brew for 30 minutes, strain. Divide into several small portions and take throughout the day.

• chamomile flowers;
• sage flowers;
• peppermint flowers;
• fennel.

Mix 3 equal parts each of chamomile, sage and mint with 1 part fennel. Pour a teaspoon of the resulting mixture into 0.5 liters of boiling water. Let it brew for 30 minutes. Gargle at least three times a day.

Duration of the course (taking the infusion plus rinsing) is one week.

• plantain - 1 tbsp. l.;
• lungwort - 1 tbsp. l.;
• mullein flowers - 1 tbsp. l.;
• Veronica flowers - 2 tbsp. l.

1 tsp. pour 150 ml of boiling water over the mixture. Divide into 2-3 parts and drink throughout the day. Course - 14–30 days.

This complex helps cleanse the bronchi with difficulty breathing and poor sputum separation.

• sage leaves;
• liquorice root;
• pine buds.

1. Mix in equal quantities.
2. Pour 1 tbsp. l. the resulting mixture with 2 cups of boiling water.
3. Let it brew for 3 hours, strain.
4. Drink 2 tbsp. l. every 3 hours.

When heated, this infusion can be used as a liquid for inhalation. To do this, pour 0.5 cups of infusion into a shallow bowl, place in a water bath, bend over the container, cover with a thick towel and inhale the steam for about 10 minutes.

Grate fresh young radish (about 3-4 tablespoons). Spread the resulting pulp over gauze folded in four, with an area of ​​about 10x15 cm. Lie on your back. Place the compress on the chest, avoiding the heart area. Cover the top with plastic wrap and a warm blanket. Keep it on until burning and discomfort appear.

To avoid skin irritation, apply baby cream or a thin layer of oil to your breasts before using the compress.

Take a whole fresh medium-sized radish. In the upper part, use a knife to make a depression measuring approximately 3x3x3 cm. Place 1 tsp in it. honey. Place the radish in a glass of water so that its lower part is immersed in the liquid. Drink the contents of the vegetable once a day. Fill the empty cavity with honey again. Course - 1 week.

Radish with honey is a centuries-old and highly effective folk remedy for diseases of the respiratory system.

• pine needles;
• spruce needles;
• fir needles;
• cedar needles.

You can take one type of pine needles or mix several types in any proportions and combinations. 1 tbsp. l. raw materials pour 1 cup of boiling water. Cook over low heat for 20 minutes, strain, add honey. Drink in small sips throughout the day, dividing into 3 parts. Take 3–5 days.

Eucalyptus oil not only facilitates easy removal of mucus from the respiratory system, but also actively kills viruses and pathogenic bacteria. Inhalations with it will help restore the functioning of diseased bronchi.

If you don’t have a special electric inhaler, you can use a simple home method. Pour hot water into a shallow bowl and place in a water bath. Drop 5-10 drops of eucalyptus oil into the water, bend over as close to the water as possible, cover with a thick towel, breathe in eucalyptus vapor for 5-7 minutes. It is advisable to carry out the procedure daily for 1 week.

Inhalations with eucalyptus oil help to easily remove mucus from the respiratory system

Thyme helps thin mucus, relieve spasms, and destroy germs. You will need:

• dry thyme herb - 1 tsp;
• honey - to taste;
• water - 250 ml.

1 tsp. pour thyme herbs into 1 glass of hot water (not boiling water), leave for 15 minutes, strain, add honey (to taste). Take up to 5 glasses per day for 10 days.

• coltsfoot leaves - 1 tbsp. l.;
• water - 250 ml.

1 tbsp. l. pour 1 cup of boiling water over coltsfoot, leave for 15 minutes, strain. Take 3 times a day after meals, 1 tbsp. l. within 1 week.

Ivy effectively relieves spasms, kills bacteria, and thins mucus in the bronchi. Take:

• ivy leaves - 1 tsp;
• water - 250 ml.

The resulting infusion can be drunk like regular tea, 2-3 times a day for 1 week.

This unusual dish helps cleanse the lungs and also improves the body’s immunity, weakened by smoking and disease. It is prepared in the same way as any regular jam.

For preparation, young pine cones are taken. They should be green, with a light coating of resin.

1. Rinse the cones thoroughly in cold water.
2. Place on the bottom of a wide saucepan (be prepared for the fact that the resin is very difficult to wash off the dishes).
3. Pour water so that it covers the cones by 15–20 cm.
4. Bring to a boil over low heat.
5. Cook for 8 hours, remembering to skim off the foam.
6. Strain, remove the cones.
7. Mix the resulting broth with sugar in a 1:1 ratio.
8. Cook for another 1 hour.

You should get delicious jam with a raspberry color. Take 2 tbsp. l. twice a day, regardless of food. Treatment should continue for at least 5 consecutive days.

1. Option 1. Add fennel fruits (0.5 tsp) to boiling milk, let it brew for 5 minutes, strain.
2. Option 2. Mix ready-made hot fennel tea with boiling milk in a 1:1 ratio.

Take hot before bed for 5 days.

Mix pure natural lingonberry juice (without additives) with honey to taste. Take 1 tbsp. l. 5 times a day.

It has a particularly strong effect in combination with taking a decoction of strawberries.

Grind the dried corn silk into a homogeneous powder. Mix this powder with honey in a ratio of 1:2.

Take 1 tsp before meals. up to 5 times a day for a week.

Badger fat helps cleanse and restore the respiratory system after prolonged smoking or illness. It improves the body's immunity, increases hemoglobin, enhances the regeneration of damaged tissues, and has an anti-inflammatory and expectorant effect.

Badger fat should be used comprehensively, combining oral administration with rubbing.

It can be taken orally not only in its pure form (many people cannot tolerate its specific taste and smell), but also mixed with other ingredients (with milk, honey, jam, etc.).

Badger fat helps cleanse and restore the respiratory system after prolonged smoking or illness.

In addition, you can prepare a rather tasty “Badger Chocolate” remedy.

• dark chocolate - 1 bar;
• cocoa - 6 tsp;
• butter - 100 g;
• badger fat - 3 tbsp. l.

Melt badger fat, chocolate and butter, gradually add cocoa, mix everything thoroughly, cool and put in the refrigerator.

Take up to 4 times a day, 3 teaspoons. Can be spread on bread. It is recommended to drink it with a decoction of St. John's wort or rosehip.

The course of treatment depends on the condition of the body. Most often, treatment lasts 1–2 months. However, long-term smokers may need more than three months to recover.

You can also rub with badger fat. They are especially useful for respiratory problems caused by infection.

The procedure should be done before bedtime. First, intensively rub your back in the bronchi area, then your chest (no more than 10 minutes on each side). Then put on warm clothes, cover yourself with a blanket, drink hot tea and fall asleep.

• dry violet - 1 tbsp. l.;
• oregano - 1 tbsp. l.;
• water - 2 tbsp.

Mix herbs, pour boiling water, leave for 3 hours. Strain the resulting infusion, divide into three parts, and take throughout the day. The course of treatment is 1–2 months.

• onion head - 1 pc.;
• head of garlic - 1 pc.;
• sugar - 2–3 tbsp. l.

Finely chop the onion and garlic, add sugar and let it brew for 2 hours. When the syrup appears, strain and squeeze the pulp through cheesecloth.

Take the resulting product 1 tablespoon after meals up to three times a day for a week.

In order for the cleansing of the bronchi and lungs to be successful, it is necessary to regularly breathe fresh air. Even ordinary half-hour walks will have a beneficial effect on the body. You need to get into the habit of walking every day in the park or in the forest (the ideal place is a pine forest), preferably early in the morning or in the evening before bed.

In addition, you need to regularly do breathing exercises for deep ventilation of the lungs. In this way, the body will be able to better saturate itself with oxygen, the regeneration of damaged tissues of the respiratory system will occur faster, and sputum will be discharged much more productively.

All breathing exercises are best done in the fresh air, in nature. If this is not possible, then in a well-ventilated room, standing by an open window.

Breathing exercises in the fresh air help cleanse the bronchi and lungs

1. Before starting the exercise, you need to place one palm on your stomach and the other on your chest to better feel your breathing.
2. Take a smooth deep breath. In this case, first the lower part of the lungs should be filled with air (the stomach should stick out a little), then the solar plexus area, and then the chest (the chest should rise under the palm).
3. Exhale, releasing the air from yourself in reverse order. Smoothly lower your shoulders, alternately releasing the air from your chest and then your stomach.
4. Repeat 15–20 times for 2 approaches.

The strongest effect can be achieved by conditionally dividing the breathing areas into 6–7 parts and filling them with air one by one.

Repeat 30 times for 2 approaches.

1. Inhale deeply and then exhale gradually, releasing the air in small portions, holding your breath for a second 5-7 times during one exhalation.
2. Repeat 15 times for 2 approaches.

Exercises should be stopped if you experience severe dizziness or nausea.

You need to do gymnastics every day for at least a month. It will relieve congestion in the respiratory system and help cleanse the lungs and bronchi of accumulated tars and toxins after smoking.

Baths and saunas have almost the same effect on the human respiratory system as inhalations. Therefore, when cleansing the lungs and bronchi, visiting them can be a very effective additional procedure.

When visiting a sauna, phlegm and toxins are more easily removed from the bronchi

High temperature and high air humidity contribute to the dilation of blood vessels; phlegm, toxins, tar and nicotine accumulated during smoking are more easily removed from the bronchi. To achieve maximum effect, you can add an infusion of medicinal herbs or essential oils to the water in the bath.

Acupuncture, acupuncture, and massage are used to cleanse the respiratory system. Among these methods there are also those available to non-professionals. A simple massage to cleanse the lungs and bronchi can be done at home.

1. Place the patient on a flat surface, apply baby or massage cream to the skin of the back.
2. First, lightly massage the sides towards the center of the back, then up the spine to the head.
3. Then sharply hit the upper back with the edge of your outstretched arm. You need to make sure that the blows are intense, but not too strong.
4. Complete the massage with light stroking movements.

When using traditional medicine, it is very important to maintain the correct dosage. Plant-based natural ingredients are gentler than synthetic substances. But if they overdose, you can get serious poisoning and cause great harm to the body.

A contraindication to the use of any product is individual intolerance to its components. This could be an allergy to herbs or lactose intolerance.

It is important not to forget that for some diseases (for example, hypertension) high temperatures are contraindicated. Not all people can visit saunas and steam baths.

Massage is prohibited if you have tuberculosis, previous pneumothorax, or heart problems.

In addition, there are contraindications under which it is strictly forbidden to cleanse the respiratory system:

• pregnancy;
• lactation;
• the presence of malignant neoplasms;
• the presence of genetic pathologies;
• decreased immunity;
• convulsive conditions;
• exhaustion of the body;
• active tuberculosis;
• smoking.

You should begin cleansing the lungs and bronchi after completely quitting smoking and recovering from diseases (or exacerbation of chronic conditions). Before starting the procedures, it is necessary to consult with a therapist.

I tried cleansing my lungs with essential oils. In general, you can take almost any oil - orange, fir, anise, but which is well tolerated by you and there is no allergy. then drop a couple of drops into boiling water and breathe under a towel over this container. At the same time, you need to be careful with your eyes.

Hello everyone. I haven’t smoked for two weeks, I’ll be honest, it’s annoying but I can tolerate it. Going to the gym helps a lot and cleanses my lungs :). Smoked for 20 years. Many products help cleanse the body not only the lungs. Eat dog or badger fat, drink and brush. Run and eat fruit. Then you will definitely be healthier than those who have not smoked or played sports.

http://www.nosmoking18.ru/kak-ochistit-legkie-kurilshhika/

In fact, probably the most effective way would be simple inhalation. You can use infusions and preparations containing fir. 5-10 sessions and you will immediately feel better. You can also remove toxins using bath procedures: choose a day and go to the bathhouse, steam yourself thoroughly. This will have a positive effect not only on the respiratory system, but also on the entire body as a whole.

http://namedne.ru/forum/35–1368–1

My grandmother made me such a terrible mixture for cough... from oats! She did this: she boiled oat grains in milk, when the milk boiled away and the grains were boiled, she cooled the whole thing, then rubbed it through a sieve into a paste. Three times a day before meals I drank this stuff. And so on for a week. The cough went away and sputum came out of the lungs... sometimes even greenish in color.

http://namedne.ru/forum/35–896–1

In folk medicine, there are a huge number of effective ways to cleanse the bronchi and lungs. All kinds of decoctions, infusions, inhalations, compresses, breathing exercises, massage techniques will help quickly improve the condition of the respiratory system after smoking and past illnesses.

The health of the respiratory tract determines the condition of the entire body, so it is important to both strengthen the lungs and bronchi and treat them correctly in case of illness in order to prevent the occurrence of serious chronic ailments.

Strengthening the bronchopulmonary apparatus for disease prevention

Children and adults after 40-45 years are identified as most susceptible to diseases of the bronchi and lungs. In children under 2-3 years of age, the respiratory apparatus is not yet sufficiently developed, and the lumen of the bronchi is often not enough to ensure normal drainage function of the respiratory tract. This complicates the course of colds directly related to inflammation of the respiratory system. In adults over the age of 40, involutive processes begin in the respiratory system. Among the main diseases associated with dysfunction of the bronchi and lungs are:

• acute and chronic bronchitis;
• pneumonia;
• tuberculosis;
• bronchial asthma.

You can largely prevent their occurrence and give yourself and your children health by following simple measures to strengthen the lungs and bronchi:

To prevent respiratory diseases, traditional medicine recommends herbal preparations, which may include pine buds, primrose grass, plantain, thyme, coltsfoot, licorice, soapwort (saponaria), yellow clover, and lungwort. The collection is made up of several types of raw materials, taken in equal proportions. Take 1.5 tablespoons of the prepared mixture per glass of boiling water, leave for 2 hours and filter. It is best to take the infusion before bed, warm.

Return to zmystHow to strengthen the bronchi during illnesses?

If you still cannot avoid the disease, you can help your lungs and bronchi with the help of the following measures:

In addition to the methods listed above, you should refrain from excessive consumption of salt, which worsens bronchial patency.

Exposure of the body to food and chemical allergens, which can cause swelling of the mucous membrane of the respiratory tract, should also be avoided.

Good health and easy breathing to you!

Collage by Larisa Vetlugina.

11.03.2014 15:27:10

Why are some people able to run a marathon while only slightly out of breath, while others cannot walk ten steps without spitting out their lungs? Where does the air go when you pick up a bucket of water and carry it to your country house? Why do you begin to choke at the very thought of having to get up from the couch and go to the store for bread? You can ask the doctors about this at the medical examination. You will receive a huge variety of explanations, the same number of prescriptions for expensive medicines, an offer to go to the Caucasus and a recipe for a decoction of nesting dolls. But no one will name the main reason - you have weak lungs.

Of course, the lungs themselves can be neither weak nor strong. These are just wrinkled bags of a thin film that separates the blood from the surrounding air, and a broom of tubes. And the correct thing to do is weak breathing. The intercostal muscles are responsible for it - exhalation, the back muscles - inhaling with effort (there is also a passive inhalation), the diaphragm - “belly breathing”, the difference in volume during inhalation and exhalation - the vital volume of the lungs (roughly - the circumference of the chest) and the amount of hemoglobin in blood. By influencing any of these factors, breathing can be strengthened.

It is worth noting that control over your own breathing is a very useful thing. Knowing the specifics of the process, you can literally rebuild and heal your body.

Firstly, when you inhale, the muscles of the whole body relax. At the final moment of inhalation and exhalation, the muscles “remember” their position and tense. This allows you to stretch muscles, ligaments and tendons. For example, have you ever tried to do the splits? In most cases this will take a long time, and in some cases it will not be possible at all. Now try the same thing, but do squats while inhaling. You will achieve results several times faster.

Or want to tighten your stomach. As you inhale, draw it into yourself as much as possible. As you exhale, maintain this position and on the next inhalation, draw in again. Several such breaths and the stomach will “remember” this position. Of course, the effect will only be temporary, but if you include it in the training complex, the result will remain.

Secondly, the breathing process is very well connected with the circulatory, nervous and lymphatic systems. The qigong system is based on this property. In fact, it is an alternative to acupuncture, or shiatsu massage. But if you cannot stick a needle into your brain or a finger into your eye without experiencing all the delights of such entertainment, then breathing exercises allow you to achieve the same effect without subsequent inconvenience.

Thirdly, the breathing process is an excellent indicator of relaxation. The more relaxed your muscles and brain are, the less oxygen you consume. Well, considering that the brain consumes over 70 percent of oxygen, learn to turn it off. And then staying under water from one and a half to three minutes will not be the limit for you.

The above is only part of all the properties of breathing. To outline everything, you would have to write a whole book. And I don't get paid for this. So let's get back to training.

There are different methods to train your breathing, from swimming to yoga. However, it is unlikely that anyone will want to change their lifestyle for this and waste time on all sorts of nonsense. Therefore, all these methods come down to three points.

1. Training should take place in a state of active oxygen consumption, that is, during or immediately after active exercise. This gives a good stimulus to the work of the chest - speed, strength and depth of breathing.

2. You need to breathe through your nose. Why? It's all about the quality of the air that enters the lungs. In the nasal cavity, the air is cleaned of dust and aggressive compounds, heated and humidified. That is, it becomes most convenient for gas exchange. In the case of breathing through the mouth, the air bypasses the complex preparation process, and gas exchange worsens.

3. Breathing should be deep. That is, as you inhale, the chest should extend forward and upward as much as possible, and the stomach forward and downward. As you exhale, it’s the other way around—the chest sinks as much as possible, the shoulders move forward, and the stomach tightens. This is how doctors recommend breathing. Why? With such breathing, the lung cavity is most completely filled with air and the “lazy” pleural cavities in the diaphragm area are straightened.

However, during training, the stomach should be excluded from the breathing process. There are several reasons for this: with such breathing, the abdominal muscles are stretched and its volume increases; the spine in the lumbar region bends forward, which over time can lead to osteochondrosis; The abdominal muscles take on the load, weakening the work of the chest. Therefore, while practicing breathing, you need to keep your stomach pulled in.

Deep breathing should be done only as long as it is necessary. As soon as the need for oxygen is satisfied and you begin to experience discomfort, we immediately move on to normal breathing. Otherwise, this can lead to various disorders, including loss of consciousness.

Breathing training cannot be done independently, so it is done only in combination with other training or during heavy physical work.

A very simple but very useful exercise was popular in the Union: while inhaling, raise your arms up to your sides, hold your breath for a second and lower it as you exhale. It is interesting because it allows you to increase the volume of the chest. To increase its effectiveness, you need to change it slightly: while inhaling, raise your arms to the sides up - hold your breath - lower your arms - press your elbows to your sides - exhale.

This is a purely male version. It is contraindicated for women as it increases the width of the shoulders. In this case, the “support” is the air trapped in the lungs, so the old option remains for them. During the training process, it would be a good idea to alternate these two exercises.

At first, your chest will ache. This is fine. Over time, learn how to inflate a heating pad and win races, receiving certificates, cameras and curlers. However, strength would also be useful. But this is a topic for another discussion.

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If you want to keep your lungs healthy, the first step is to adopt healthy habits. Don't smoke, avoid toxic or polluted places, get at least a minimum amount of exercise, and keep your immune system healthy. All of these are undoubtedly vital things to maintain lung health.

But sometimes the lungs, such important organs of our body, can be subject to serious diseases, such as bronchitis, asthma, or infections requiring special treatment.

Take care of yourself, smile more often and!

In addition to the advice that your doctor will definitely give you, the help of these natural medicinal drinks, which we will now tell you about, can be very useful. We are simply confident that they will help you.

Pour them into your favorite mug and enjoy them hot!

1. Medicinal drink made from thyme and

This drink is ideal for cleanse and strengthen. Want to know why?

• Thyme is perhaps the most effective medicinal herb for maintaining lung health.. Products based on it are commonly used to relieve coughs and respiratory infections. This is an excellent expectorant and antiseptic, which is ideal for both brewing herbal teas and inhalations.
• Nettle is a medicinal plant which has been used since ancient times to treat many health problems, and one of the its main properties are the ability to “clean” and heal our blood and lungs. This plant contains many vitamins and minerals, such as iron, calcium, magnesium, silicon... This is simply an ideal remedy for people with anemia or those in the recovery period after an illness.​

Ingredients

• 30 g thyme
• 30 g dried nettle
• Glass of water (200 ml)
• One tablespoon of honey (3o g)

Preparation

• These medicinal herbs, nettle and thyme, can be easily purchased ready for brewing at any natural food store or pharmacy. As a rule, they are sold in packages from 300 to 500 grams and are quite inexpensive.
• The first thing we will do is boil a glass of water. As usual, we recommend using a ceramic or glass teapot, since medicinal plants may lose some of their beneficial properties in metal containers.
• After the water has boiled, add thyme and nettle and cook for about 15 - 20 minutes. After this, let the broth brew for another 10 minutes.
• Add a tablespoon of honey and drink in small sips, inhaling the steam from this decoction; it also has medicinal properties. It's a very enjoyable process. You can treat yourself to two cups a day.​

2. Medicinal infusion of plantain and lemon balm

Tasty and healing, that’s exactly what can be said about this herbal drink. This tea is one of the most effective means for cleansing our lungs and removing toxins from them; it is simply irreplaceable for smokers who need not only to cleanse their lungs, but also to relieve the symptoms of infections, such as cough. Now we will tell you what exactly are the “magical” properties of tea from these plants:

• Plantain: This is a plant that is expectorant and helps remove mucus and phlegm from the lungs that interfere with normal breathing. In addition, plantain acts as a good anti-inflammatory agent, which is ideal in the form of a decoction or you can even prepare hot compresses on the chest.
• Dill and lemon balm: The combination of these two medicinal plants will help you remove toxins from the lungs and, in addition, relax. Often when we experience lung problems, it is because we experience extreme fatigue and a feeling of tightness in our respiratory system. Melissa tea will help us feel much better.​

Ingredients

• 20 g lemon balm
• 20 g plantain
• 20 g dill
• One glass of water (200 ml)
• 2 tablespoons honey (60 g)

Preparation

• First, as always, boil a glass of water. After it boils, add herbs: plantain, lemon balm and dill. Let them cook for 20 minutes, then remove from heat and let sit for another 10 minutes.
• We should warn you that this tea has a rather strong taste due to the presence of plantain in it, so we recommend adding two tablespoons of honey if you find it not very pleasant. Despite this slight inconvenience, we recommend taking this decoction three times a day, since, as we have already written, it is simply ideal for cleansing the lungs and relieving inflammation.

3. Healing drink made from green tea and linden blossom

This very tasty tea serves primarily for prevention, preventing lung problems, strengthening them and optimizing their function. This herbal tea is a kind of "vitamin" that we can drink for breakfast every day. If you suffer from any lung diseases, then the teas described above will be more effective.

• We used green tea for this infusion because of its high antioxidant content, which was especially demonstrated in a study conducted at the University of Maryland Medical Center in the United States a couple of years ago. They have proven that green tea is effective in protecting against lung cancer. Of course, it won't be 100% effective, but your chances of getting sick will decrease if you drink it every day.
• Linden blossom has an antispasmodic effect and is easy to find at any natural food store. It will help us relax, breathe better and improve our lung health. It is aromatic, has a pleasant taste and goes well with any herbal teas.

Ingredients

• 20 g green tea
• 20 g linden blossom
• One glass of water (200 ml)
• One tablespoon of honey (30 g)

Preparation

• Everything is very simple. Boil a glass of water and then add green tea and linden flowers to it. Let the broth boil again a little, and then leave for 10 minutes so that it infuses better. Pour this magical herbal tea into your favorite mug and add a tablespoon of honey. This delicious and healthy drink is perfect for breakfast!

Knowing how to strengthen the bronchi, you can not only maintain good health, but also prevent disease. Therefore, it is very important not only proper treatment in case of damage to the respiratory tract, but also preventive measures aimed at maintaining and strengthening them, in order to prevent acute and chronic diseases.

Why does the respiratory system suffer?

The risk group for respiratory tract diseases primarily includes children under three years of age and adults over 45. The bronchi grow with a person.

In children under three years of age, the formation of the respiratory apparatus has not yet been completed, so the bronchi do not always cope with the drainage function of the respiratory tract, which can worsen colds.

After 45 years, involutive processes begin in the bronchi. This can lead to a number of diseases such as bronchitis, tuberculosis, bronchiectasis, bronchoconstriction, broncholithiasis, pneumonia. As a result, knowledge about the possibility of independently strengthening the bronchi seems extremely useful.

An important factor in this case is not only the state of the human immune system, but also the surrounding environmental situation: working and living conditions.

Try to get rid of bad habits as much as possible and lead a healthy lifestyle. Tobacco smoke, dusty, polluted air, nitrates - all this causes harm to the entire body, primarily affecting the respiratory system.

How to improve your health?

By following a set of simple rules to strengthen the bronchi and lungs, you can easily give health to yourself and your loved ones:

• Stop smoking. Remember that tobacco smoke harms not only the smoker, but his environment. Children are particularly affected by passive smoking.

• Spend more time - fresh air and rhythmic walking will help strengthen the bronchi and lungs.
• Learn to breathe correctly. Do not overcool; do not forget that a sharp drop in temperature has a negative effect on the bronchi. Eat healthy and nutritious foods.
• Go swimming. Breaststroke is especially beneficial. In this case, the water pressure on the chest will help to exhale correctly. By exhaling under water while swimming, you can increase the vital capacity of the lungs and saturate the blood with oxygen.

An annual vacation to the coast helps strengthen the bronchi. Sea air has a beneficial effect on the respiratory system. And if you combine it with swimming, the therapeutic effect will be maximum.

To strengthen the bronchi and lungs, many breathing exercises have been developed. Almost all of them do not require special training. All that is needed is diligence and daily practice.

On average it takes about half an hour. If you can't find 30 minutes in your busy schedule for health, that's bad, but there is a way out! A simple and effective way to strengthen the respiratory system is walking. Just pay attention to your breathing on your way home or to work. Inhale for every two steps, then exhale for three steps.

Ideal diet for bronchi

Not many of us have thought about the fact that we can strengthen the bronchi and lungs not only through physical exercise, but also through. By slightly changing your daily diet, adding more healthy foods to it, you can significantly increase the protective properties of the bronchi and lungs without much effort.

To strengthen the respiratory system, you need to switch to small and balanced meals with a good protein content. Try to eat foods containing large amounts of polyunsaturated fatty acids. They can be found in abundance in vegetable oil, nuts, and fatty fish.

The influence of polyunsaturated fatty acids on the health of the bronchi is difficult to overestimate; they normalize bronchial tone and help relieve spasms.

You should avoid salty and spicy foods, which have a negative effect on the walls of blood vessels, making them more fragile and brittle.

Also, the diet should contain foods high in vitamins and microelements, which have a beneficial effect on the bronchi. Vitamins A, C, E and trace elements potassium, calcium and magnesium are essential elements for the normal functioning of the bronchi.

Vitamins:

• Vitamin A - affects the trophism of the mucous membranes of the body, thereby increasing its resistance.
• Vitamin C – strengthens the walls of blood vessels, increases the body’s resistance to all kinds of infections.
• Vitamin E – helps improve metabolic processes at the cellular level.

Microelements:

• Potassium - makes the lungs and bronchi function better, reduces their excitability.
• Calcium – suppresses inflammatory processes in the body.
• Magnesium – has a tonic effect on the bronchi and lungs.

List of useful foods for the bronchi:

Full breath

Experts believe that most problems with the respiratory system are caused by congestion in the lungs, which occurs when breathing improperly. A person breathes without thinking. But very often he does it wrong.

Most of us choose one of two types of breathing:

• chest (upper) breathing, the so-called female type;
• abdominal (lower) breathing, male type.

Other methods are ignored, which is why the vital capacity of the lungs decreases, the body receives less oxygen, and immunity deteriorates. All you need to do is learn to breathe correctly!

Full breathing is a breathing exercise that combines all types of breathing (upper thoracic, middle and abdominal). Such breathing will not only help strengthen the respiratory system, but will also have a stimulating effect on the entire body.

Despite the fact that you can perform this exercise from any starting position (standing, sitting or lying), it is better to begin mastering full breathing while lying on a hard horizontal surface. Relax, exhale vigorously, and your stomach will retract.

You should breathe through your nose. Start inhaling with your belly, filling the lower part of your abdomen first, smoothly moving to the upper. This is the phase of abdominal (male) breathing, during which air gradually fills the lower sections of the lungs.

The health of the respiratory tract determines the condition of the entire body, so it is important to both strengthen the lungs and bronchi and treat them correctly in case of illness in order to prevent the occurrence of serious chronic ailments.

Strengthening the bronchopulmonary apparatus for disease prevention

Children and adults after 40-45 years are the most susceptible to diseases of the bronchi and lungs. In children under 2-3 years of age, the respiratory apparatus is not yet sufficiently developed, and the lumen of the bronchi is often not enough to ensure normal drainage function of the respiratory tract. This aggravates the course of colds, which are directly related to inflammation of the respiratory system. In adults over the age of 40, the involutive process begins in the respiratory system. Among the main diseases associated with dysfunction of the bronchi and lungs are:

• acute and chronic bronchitis;
• pneumonia;
• tuberculosis;
• bronchial asthma.

You can significantly prevent their occurrence and give yourself and your children health by following simple measures to strengthen the lungs and bronchi:

1. Maintaining a healthy lifestyle. Bad habits (smoking and alcohol) negatively affect all systems of the body, and tobacco smoke can affect not only the smoker himself, but also his immediate environment. Dust and chemical air pollution force the bronchial mucosa to work to the limit, and what gets into the pulmonary alveoli most often remains there, accumulating throughout life. Age-appropriate physical activity helps the bronchial “tree” grow and develop properly in childhood and eliminates congestion in the mature body.
2. Healthy foods rich in vitamins (A, C and E), microelements (magnesium, potassium, calcium) and polyunsaturated fatty acids help strengthen the tissues of the lungs and bronchi, providing organ cells with the necessary nutrients and strengthening the immune system. Colds are easier to tolerate, and complications after ARVI or flu occur much less frequently.

To prevent respiratory diseases, traditional medicine recommends herbal preparations, which may include pine buds, primrose grass, plantain, thyme, coltsfoot, licorice, soapwort (saponaria), yellow clover, and lungwort. The collection is made up of several types of raw materials, taken in equal proportions. Take 1.5 tablespoons of the prepared mixture per glass of boiling water, leave for 2 hours and filter. It is best to take the infusion before bed, warm.

How to strengthen the bronchi during illness?

If you still cannot avoid the disease, you can help your lungs and bronchi with the help of the following measures:

1. Simple gymnastics will help restore the necessary rhythm of breathing movements. You can perform such exercises in bed; for children they are also useful for the development of the speech apparatus. Taking a deep breath, while slowly exhaling, you need to pronounce any hissing sounds (zh, z, s, f, w). At the same time, difficult exhalation causes the smooth muscles of the bronchi to tense, improving the discharge of sputum. Pronouncing the sound “r” creates vibration, acting like a gentle massage, and can relieve bronchospasm. Deep and even breathing (inhale on a count of 1-2, exhale on a count of 1-2-3) will restore the natural rhythm of breathing. You can start classes with 5 minutes and increase their duration to 25 minutes 2-3 times a day.
2. Manual therapy and massage can also significantly alleviate the course of the disease, but these procedures must be performed by an experienced specialist.
3. After all the symptoms of an acute illness have disappeared and on the advice of a doctor, swimming in the pool will help strengthen the bronchi and lungs. Physical activity will increase the vital capacity of the lungs and improve blood circulation.

In addition to the methods listed above, you should refrain from excessive consumption of salt, which worsens bronchial patency.

Exposure of the body to food and chemical allergens, which can cause swelling of the mucous membrane of the respiratory tract, should also be avoided.

Good health and easy breathing to you!

The respiratory organs perform not only the function of delivering oxygen to the blood. The lungs and bronchi help remove toxins from the body, filter pollution, dust and microorganisms that are inhaled with the air, and also participate in thermoregulation processes. Maintaining the health of the respiratory system is very important, since the negative consequences of diseases can affect the functioning of the entire body.

There are many ways to influence your respiratory health.

Some of them will maintain smooth muscle tone, others will improve microcirculation in the organ and cleanse the accumulation of harmful substances.

Any direction will produce positive results, and with an integrated approach, a person’s well-being will significantly improve in a short time.

You can strengthen the bronchi using the following methods:

• Limit the entry of harmful substances. To do this, you need to breathe fresh air, avoid dusty rooms, stop smoking, and wet clean your home every day. The fewer unnecessary substances that enter the respiratory tract, the better they will be able to perform their functions.
• Do exercises to strengthen your lungs. They will be discussed in more detail below. Breathing exercises train the respiratory muscles and make the lungs and bronchi more resilient. The advantage of exercise is that you do not need to set aside separate time for it, but can be done on your way to work or while lying in front of the TV.
• Use medicinal herbs. Combinations of beneficial substances that are present in plants have a complex effect on the respiratory tract and affect various pathological mechanisms. Herbs can make sputum more liquid, improve its elimination, relieve inflammation, expand the lumen of the respiratory tract, and more.
• Maintain proper heat exchange. The lungs and bronchi need moist and cool air, so it is recommended to lower the temperature in the apartment, but dress warmer to avoid freezing. Don't be afraid of the cold, start hardening yourself in the summer. It is much more dangerous to overheat than to freeze. Immunity will help prevent you from getting sick in cool weather, which also needs to be maintained with a healthy lifestyle and proper nutrition.

How to check the bronchi?

There are many factors that negatively affect the condition of the bronchi.

These include previous respiratory diseases, smoking, working with chemicals, hereditary predisposition, unfavorable environmental conditions and others.

For a comprehensive assessment of the condition of the bronchi, the following is carried out:

1. Bronchoscopy. A special device is inserted into the airways, which displays an image of the inner surface of the bronchi, and, if necessary, takes a biopsy for further examination.
2. ECG. Cardiac diseases often provoke disorders of the respiratory system. Treatment tactics in this case will be different, so if there are problems with the lungs, patients must undergo a cardiogram.
3. Blood analysis. The results will show the presence of an inflammatory process or an excess of blood cells, which indicates a microbial infection. One of the important indicators is hemoglobin. A blood test is also carried out for the gas composition ratio, where the amount of oxygen and carbon dioxide is visible. Based on these data, one can judge the operation of the breathing apparatus and its ability to provide the necessary gas exchange.
4. Spirometry. It is carried out using a special device that assesses the completeness of the patient’s inhalation and exhalation. Based on the results obtained, it is possible to calculate the efficiency of the lungs, their working volume and other parameters.
5. X-ray. Visually displays the area and nature of damage to the respiratory tract.
6. Radiological examination. It is prescribed as an additional method for identifying morphological changes in the respiratory organs.

Exercises for illnesses

During respiratory diseases, it is more difficult for the respiratory organs to perform their functions due to the presence of an inflammatory process and narrowing of the lumen. Help in the form of special exercises will ease the work of the respiratory tract and speed up their recovery.

1. Take a deep breath, and as you exhale, make hissing sounds. The respiratory muscles will have to make an effort to push air through, which will improve mucus discharge and increase muscle tone.
2. Restore your natural breathing rhythm– inhalation should be 2 seconds, and exhalation should be 3.
3. Take any strong stick. As you inhale, lift it above your head. And as you exhale, bring it as far back as possible. A similar exercise exists with dumbbells, where men can further strengthen their arm muscles. The dumbbells need to be lifted to the shoulders as you inhale, and lowered as you exit. In this case, it is allowed for your back to rest on the wall.

The structure of the respiratory organs has a muscle layer, so they can be strengthened with special training that must be performed regularly. Breathing exercises using Strelnikova’s method have gained great popularity. Here are some exercises:

1. The body is relaxed. As you inhale, tilt it forward, as if you are smelling flowers, and as you exhale, return back. The exercise is performed calmly with breathing through the nose.
2. Raise your bent elbows to shoulder level. As you inhale sharply, cross your arms, and as you exhale, open them back. Do 16 approaches with nasal breathing and 16 through the mouth.

After strengthening the bronchi with breathing exercises, doctors recommend doing a chest massage, which activates blood circulation and promotes the release of mucus from the walls of the bronchi. You can also increase the effectiveness of physical education by swimming in the pool.

Video on gymnastics for the lungs

Why does the respiratory system suffer?

Most often, respiratory diseases affect people over 45 years of age, as well as children under 3 years of age. This is explained by a decrease in the protective properties of the mucous membrane and weakness of the respiratory muscles. In the case of adults, the cause is an unhealthy lifestyle and lack of care for the respiratory tract. In children, on the contrary, the lungs and bronchi have not yet gained residual strength and are not able to withstand viruses and other unfavorable factors.

Without proper attention to the condition of the respiratory system in adults, the situation may worsen, leading to tuberculosis, bronchiectasis, pneumonia, respiratory failure and other problems.

How to improve your health?

Many people know how to strengthen the respiratory system, but not everyone understands how important it is to follow the doctor’s recommendations.

1. Avoid inhaling harmful fumes. This applies to both smoking and working with chemicals. Smoke and toxins contaminate the bronchial mucosa and small bronchioles, which impairs filtration function and gas exchange.
2. Take a walk in the fresh air. All this time, your respiratory organs will heal, restoring the structure of the mucous membrane and saturating the body with oxygen. Also remember to ventilate your home several times a day.
3. Breathe correctly– exhalation should be longer than inhalation. Avoid too hot or too cold air, as it can damage the mucous membrane.
4. Swim. During swimming, the body is heavily loaded, which forces the respiratory organs to work more actively. This leads to endurance training as well as strengthening of the chest muscles.

Ideal diet for bronchi

How to strengthen the lungs and bronchi with nutrition? If you have weak lungs, the main thing for them is not food, but the quality of the air you breathe and exercise.

However, a proper daily diet can increase the effectiveness of training and speed up the recovery of the mucous membrane after illness or other damage.

A few rules to follow if you want to strengthen your respiratory system, get rid of a cough and improve your overall well-being:

1. Eat often, but little by little.
2. Eat more protein to strengthen your breathing muscles and boost your immunity.
3. Include in your diet foods rich in polyunsaturated fatty acids, which eliminate bronchospasm and normalize tissue elasticity.
4. Avoid spicy and salty foods, as this contributes to the formation of edema.
5. Be sure to consume vitamins in food or as part of pharmaceutical preparations. It is very important to get enough ascorbic acid, retinol, and tocopherol. What about bronchitis, read in our other article.
6. Drink 2-2.5 liters of clean water per day. This will provide hydration to the mucous membrane of the respiratory tract and make the sputum less viscous.
7. Of the microelements, you should pay attention to potassium, magnesium and calcium, which will reduce the inflammatory process and relieve spasm of the respiratory tract.

Folk remedies

The gifts of nature and the animal world have a positive effect on the respiratory system. They are easy to use at home both as preventative and therapeutic agents.

Badger fat

The product can be used as a base for rubbing or compresses, or taken orally. Badger fat can be bought at the pharmacy in liquid form. It is melted in a water bath with butter, cocoa is added, and then wait until it thickens. You can eat it with bread, spreading it like a sandwich.

The healing power of nuts

Pine nuts are boiled in wine. The resulting medicine is taken orally, a teaspoon three times a day.

Pine milk

Pine resin and cones are poured with boiling milk and left to infuse for several hours. After this, the product is filtered and taken in the morning, 1 glass. Therapeutic milk is beneficial for both children with bronchitis and adult smokers. To remove old sputum, treatment requires about 2 months.

Pine jam

Pine cones are poured with water and boiled for several hours. Then sugar is added to the mixture in a 1:1 ratio to raw materials and cooked for some more time. Take 2 tablespoons of jam before meals. This is one of the most delicious and effective methods to strengthen the bronchi of a child.

Cleansing with viburnum

Viburnum berries are poured with hot honey, left for several hours and taken a tablespoon during meals for bronchitis, pneumonia and other respiratory diseases. The product can be used for adults and children.

Garlic onion syrup

The aggressive essential oils of the ingredients have a strong bactericidal effect and relieve acute and chronic diseases. Finely chop the onion and garlic and add sugar. The resulting syrup is taken one tablespoon three times a day.

Vegetable cleanse

Freshly squeezed juices of carrots, beets and black radishes are taken in an amount of 500 ml. They are mixed with the same amount of vodka and kept under a closed lid for about 90 minutes. Adults take 50 ml of the product for a month.

Corn silk

The plant helps get rid of residual effects or old cough. The raw material can be bought at the pharmacy; take it in crushed form, a tablespoon three times a day.

Violet and oregano

The combination of herbs exhibits antiseptic properties and promotes healing of the bronchial mucosa. The raw materials are poured with 500 ml of boiling water and infused. The liquid is drunk three times a day.

Milk with oats

A good remedy for removing pathological mucus, especially in smokers. A glass of oat grains is mixed with 500 ml of milk and boiled over low heat until it becomes a paste. After this, add a little more oats, rubbed through a sieve. The prepared product is taken fresh before meals at one time. Duration of treatment is a week.

Althaea officinalis

The recipe helps both strengthen the child’s lungs and increase overall immunity. Three spoons of raw material are poured into a liter of boiling water and left overnight. You need to take a whole glass three times a day before meals.

Product based on Cahors

Crushed aloe leaves are mixed with honey and infused in Cahors for 5 days in a dark place. Take a tablespoon three times a day.

spruce shoots

Coniferous trees are very useful, as they are endowed with a rich vitamin composition and essential oils. They effectively relieve bronchospasm and also exhibit an antiseptic effect. The shoots are placed at the bottom of the jar, covered with sugar and crushed. The jar is placed in the refrigerator for three weeks, and then the resulting mixture is filtered. Green syrup is taken one spoon three times a day. This folk remedy is very healthy and tasty. Therefore, the child will be happy to drink syrup on schedule.

Inhalations

What is the best way to strengthen the bronchi - with medications, hardening or folk remedies? Regardless of the composition of the medication, the best way to deliver it to the respiratory tract is inhalation.

You can breathe in liquid medicines, herbal remedies, and mineral waters.

With the help of special devices - inhalers, the medicinal substance will be delivered directly to the lesion, while the effectiveness of treatment increases and the likelihood of side effects decreases. Read more about it here.

Inhalations can quickly stop bronchial spasm, ease breathing during obstructive conditions, remove difficult-to-discharge mucus, kill infection and achieve other positive effects.

What to do with weak lungs? There is no magic pill against this condition. The desired result can be achieved by gradual and regular progress towards the goal.

If the lungs are not in order, the person is definitely unwell. Yes, often respiratory diseases are first reflected in the breathing process itself, but the symptoms of lung disease are not always obvious. Your body can send you signals for help in different ways. Learning to recognize these signs will help you heal your lungs and breathe more comfortably.

What is the main cause of lung problems? First of all, it is chronic obstructive pulmonary disease (). In Ukraine, 1% of the population suffers from this disease, which can be fatal. These are the statistics for 2013.

Globally, COPD is the fourth leading cause of death and will soon be third on the so-called death blacklist, says Lauren Goodman, MD, assistant professor of pulmonology and critical care medicine at The Ohio State University Wexner Medical Center. (USA).

Typical diseases that are included in the general concept of chronic obstructive pulmonary diseases are the following:

• emphysema;
• Chronical bronchitis;
• asthma;
• cystic fibrosis (cystic fibrosis).

Pulmonary emphysema is a pathological condition that is characterized by excessive air retention in the lungs due to expansion of the alveoli, which leads to their destruction. Cystic fibrosis is a hereditary disease in which a protein mutation occurs, resulting in disturbances in the functioning of the exocrine glands. These glands secrete mucus and sweat. Mucus produced by the exocrine glands is necessary to moisturize and protect individual organs from drying out and infection by harmful bacteria, which is a mechanical barrier.

With cystic fibrosis, the mucus becomes thick and sticky, it accumulates in the bronchial ducts and pancreas and clogs them. This leads to the proliferation of bacteria, as the cleaning function disappears. Cystic fibrosis mainly affects the following organs:

• lungs;
• intestines;
• paranasal sinuses.

Interstitial lung diseases affect the tissue between the alveolar sacs in the lungs. This is also a serious respiratory disease.

If you notice at least one of the symptoms described below, do not try to ignore them. These signs and changes in well-being indicate that it is time to see a doctor.

1. You always lack energy

Have you climbed the steps to the third floor and felt like you had run a marathon? Do you find that you are completely unable to do normal things at home on your day off if you can’t sleep during the day? Your cells need oxygen to produce energy that will keep your entire body going throughout the day. When your cells don't have enough oxygen, you start to do everything slowly. In addition, if you have low energy levels, then a kind of vicious circle is formed: due to fatigue and weakness, you are unable to exercise normally. And at the same time, due to a lack of physical activity, it is difficult to replenish the supply of vitality. Remember what is possible.

2. Breathing problems, and the cause is in the lungs

You may think that as the years pass and a person ages, the type of breathing changes and it often becomes difficult, but this is not so. If you can clearly say that the days when you breathed easily and deeply are long gone, then perhaps it’s time for the doctor to listen to your lungs.

Dyspnea is a disturbance in the frequency and rhythm of breathing, which is accompanied by a feeling of lack of air. Shortness of breath can be associated with various pathological conditions that lead to difficulty in inhaling or exhaling. When there is insufficient oxygen supply to organs and tissues, the body tries to compensate for this lack by increasing the activation of the respiratory muscles, which leads to an increase in the frequency and rhythm of breathing.

According to Goodman, sometimes a person feels it because it is difficult to release air from the respiratory system, and too much air accumulates in the chest. Even if it is not difficult to exhale completely, the patient experiences difficulty breathing due to weakened lungs. As a result, the lungs cannot cope with their main job: they cannot deliver enough oxygen to the blood.

3. You feel confused

Did you know that the brain uses only 15%-20% of the oxygen that enters the body? For the brain to function properly, a person needs O2 to think adequately. Oxygen levels drop rapidly when the lungs are unable to properly deliver oxygen to the blood, and confusion is common as a result. Low oxygen levels and too high carbon dioxide levels have a serious negative impact on your ability to think quickly. According to Goodman, “sometimes it makes a person sleepy.”

4. You are losing weight

Progressive lung disease leads to a large number of problems in the human body, and because of this, a person may not even notice how many kilograms he has lost. And it's not always the fat you got rid of. According to Goodman, with chronic obstructive pulmonary disease, there is often inflammation in the body, and as a result, muscles lose mass. In such cases, it can even be difficult for a person to eat a lot in one meal if he has difficulty breathing - because the body gives a signal that the stomach is full.

5. Cough for longer than three weeks

If a cough does not go away and is present all the time in a person’s life, this is a serious cause for concern; especially if:

• coughing up blood;
• heat.

Smoking against the background of such menacing symptoms is another reason for concern, because such signs listed above often mean the onset of chronic bronchitis or emphysema. Call your doctor if your cough lasts more than three weeks, especially if it makes it difficult to breathe.

Taking care of your health is a person’s biggest investment in himself. Few people know that colds, flu, bronchitis and other diseases of the respiratory system can be prevented if the lungs and bronchi are strengthened in advance. This is not difficult to do when you know what is good for the lungs.

Strengthening the lungs and bronchial tubes

1) Nutrition, including foods that are beneficial for the lungs and bronchi.

A properly composed diet is the basis for the health of the whole body, and the respiratory system in particular. There are certain foods that strengthen the lungs and bronchi. They must be regularly included in the menu.

2) Do breathing exercises to strengthen the lungs and bronchi.

With the help of special exercises, you can significantly increase the resistance of the entire respiratory system to diseases, expand its capabilities, and also improve the functioning of the entire body: improve heart rhythm, normalize metabolism, and regulate the functioning of the nervous system.

3) Cleanliness in the house.

Regular wet cleaning reduces the amount of harmful dust, which, settling on the bronchi and lungs, can provoke an allergic reaction and impair gas exchange between the respiratory organs and the blood. Do not accumulate a large amount of unnecessary things and papers: the more items in the house, the more dust settles.

4) Stop smoking.

Tobacco smoke poses a threat due to its high temperature, which damages the delicate mucous membrane of the respiratory tract; tobacco tar, settling on the bronchi and lungs, provokes the development of cancer, and hydrocyanic acid, contained in all cigarettes, damages the bronchial cilia, which causes the development of cough, sputum production, wheezing, which over time becomes chronic.

5) Eliminate incense and air fresheners.

Incense smoke and aerosols contain substances that cause inflammatory reactions, irritate the mucous membranes and can cause allergies.

6) Breathe clean air.

This is most relevant for city residents. The air in the city is saturated with car exhaust and industrial pollutants. Try to spend at least the weekend outdoors, in the forest or near water bodies.

Healthy foods for the lungs

The mucous membrane of the respiratory system is a kind of sponge that absorbs harmful substances that make up the urban air. Oxidants accumulate and the functioning of the respiratory system is disrupted. The main task of food is to cleanse the lungs and bronchi of harmful substances, that is, food products must contain large quantities of antioxidants.

1) Vegetables and fruits of green, orange and yellow colors. Bell peppers, peaches, apricots, broccoli, Chinese cabbage, pumpkin, raspberries, avocados, etc. The required proportion per day is 40-60% of the total diet. These products serve as a kind of brush for internal organs; they contain substances that remove toxins and harmful carcinogens.

2) Freshly squeezed beetroot, apple and orange juices. Beets cleanse the body of accumulated toxic substances, apples and oranges are rich in vitamins and strengthen the overall immune system.

Natural juices also help you lose weight, but they are as fast as eco slim, a natural-based product.

3) Sunflower oil from unroasted seeds. The oil needs to be first cold pressed (such a product is easier to find on the market than in a store). It contains large quantities of vitamins and fats necessary to strengthen the mucous membrane of the lungs and bronchi.

4) Onions and garlic. The phytoncides contained in these products kill harmful bacteria and also help remove accumulated mucus.

5) Rosehip. When eaten fresh, it is very useful; you can also brew tea from it by thoroughly grinding it. Rosehip saturates the body with vitamins and microelements, increases resistance to harmful external influences.

Exercises for the lungs

The basis of such exercises is breathing exercises, and the simplest example is walking. When walking, it is important to monitor your breathing: inhale on every second step, and exit on the third. It is best to walk in a quiet and clean place, outside the city or at least in a park, at a fast pace. This will help to breathe into each bronchus.

During your walk, spend 6-10 minutes doing the following exercises:

• stop and take a few deep breaths, raising your shoulders, and exhales, lowering your shoulders;
• inhaling deeply, bend to the right, exhale and return to the starting position, doing the same by bending to the left;
• As you inhale, tilt your head back, arching your spine in the chest area, and exhale to return to the starting position.

Doctor's opinion. Egorova Elena Anatolyevna, general practitioner. Of course, if you lead a certain lifestyle, you can prevent even the most severe diseases of the respiratory system. Exercises to strengthen the lungs and bronchi are a good help for strengthening the entire body as a whole, and organs important for breathing in particular. We also must not forget about a nutritious and balanced diet, and about giving up bad habits. Everyone who follows these simple rules visits doctors very rarely.

Advice

To strengthen the bronchi and lungs, turn to traditional medicine, use Golubitox, it helps boost immunity. By the way, if you are fond of alcohol, this is a minus for the functioning of your lungs. We recommend that dependent alcoholics study: Believe me, alcoholism cures in one go.

A medicinal collection for the respiratory system, suitable for both an adult and a child: coltsfoot flowers and leaves, sage, pine buds and needles, plantain leaf, linden blossom, St. John's wort, calendula flowers, yarrow.

Mix in equal proportions, brew 1 tablespoon (for children 1 teaspoon) in 2 glasses of water, leave for at least 2 hours. Take 1 glass in the morning 30 minutes before meals, and in the evening before bed. The course is 2-3 months. This collection is used not only for prevention, but also in the treatment of pulmonary bronchitis and other respiratory tract diseases.

Many grandmothers and grandfathers dote on their grandchildren. And the worst thing for them is when the long-awaited baby begins to get sick almost from birth. The main thing is not to panic! First of all, you need to understand the reasons, show wisdom and patience. It was precisely this case that K.I. told us about. Doronina. So, the story of one family...

An honest feast for the wedding

Alexander worked in the homicide department of the Moscow police. One day people were in trouble and he rang their neighbors' doorbell. Witnesses were needed.

A young woman opened the door for him, so beautiful that at first he was taken aback, but he controlled himself, introduced himself and explained the essence of the matter. She extended her graceful hand with long fingers to him and said: “My name is Alena. Mom and Dad will help you, but I have to go to work.” It was early in the morning. Alena said that she works nearby, in a grocery store, the keys to which she has, so it’s time for her to run.

Alexander collected evidence and soon detained the bandits in hot pursuit. All this time, Alena did not leave his mind. And one day he finally decided to go to her store to get to know her better. He invited him to a restaurant, but she did not agree because she was very tired: “I’ve been on my feet all day...” However, she invited him to her home for a cup of tea.

Alexander flew to visit as if on wings. He borrowed money from his colleagues, bought good sweets and the most beautiful cake for tea.

It was clear that people did not live well. Alena’s parents, quiet pensioners in their 60s, suddenly became fussed and instead of tea they put a bottle of vodka on the table. Sliced ​​raw smoked sausage, cucumbers, tomatoes, mushrooms, and fried potatoes immediately appeared.

Alexander still asked for a cup of tea: he had to go to work in the morning, and in general he’s not into that. Everyone began to drink tea and cake, and after that the owners gradually drank vodka and became noticeably happier. Alena also drank and laughed uncontrollably after every joke of Alexander. He stayed visiting until late at night.

Soon Alexander invited Alena to the registry office and brought her to his home, where he also lived with his parents. Nadezhda, his mother, was at first worried that she didn’t even have time to really get to know her daughter-in-law. But after the wedding she calmed down: she is so polite, she agrees with everything, and she’s not a bad hostess, and her beauty, of course, is unwritten. And when Alena became pregnant, Nadezhda’s joy knew no bounds.

Very strange behavior

During pregnancy, Alena suffered from toxicosis, but she coped with everything. I worked until maternity leave at my grocery store and was at home for 2 whole months before giving birth.

Even in this state, she managed the housework very well. No girlfriends, no friends. And she visited her parents very rarely, although she was their only child.

Alexander was given the rank of captain, and the workload increased noticeably, so he spent there from morning to night. A few days before his wife gave birth, he had to visit the house where her parents lived for work. Of course, I decided to visit the old people at the same time, but they were not at home. The grandmothers, gossiping on a bench near the entrance, said that they had gone to the store. And one laughed and said: “They’ll come now, bring a bottle of Stolichnaya, and by the evening they’ll crush it.”

Here's what else Alexander learned. Quiet, calm, Alena’s parents never quarreled with anyone, but they were not friends either. They got together after the orphanage where they were both raised, got married and got this apartment. My mother worked as a nurse all my life, my father worked as a turner at a factory. When they get drunk, they go to bed. Alena was born when they were already over 40.

The girl grew up exemplary. She studied mediocrely, but was able to enter a trade college and graduate from it. She was not a careerist, she did not strive for anything, she worked as a salesman, and at home every day a bottle of vodka was waiting for her on the table. Alena and her parents were taught to drink from an early age. It will bite on nuts or something else - and there will be no smell. Always tipsy.

Alexander didn’t wait for Alena’s parents, and the whole working day after that conversation he couldn’t get his wife out of his head. You never know what the grandmothers on the bench are gossiping about... But it’s true that Alena always greets him as if tipsy! He never argues, does not enter into conflicts, sleeps a lot and is not interested in anything. Whatever he buys, he rejoices at it - everything is good for her. And then he realized the reason for this behavior: in fact, she was simply indifferent to everything in the world except vodka.

Alexander was depressed, but decided not to find out or do anything for now - there were only a few days left before his wife gave birth.

Diseases from birth

A few days later, Alena gave birth to a boy. He weighed only 1 kg 900 g and was born very weak. This often happens if the expectant mother drinks. The baby rarely even cried and refused breast milk, so he switched to formula while still in the maternity hospital. A few days later they were brought home. The boy was named Vanechka. He was gaining weight poorly, but Alena treated this with some coolness and very rarely took her son in her arms, although she tried to keep him clean.

Grandma Nadya, Alexander’s mother, cared most about him. She immediately fell in love with her long-awaited grandson. And Alexander, when he had even the slightest opportunity, ran home from work to see the baby. I was worried because the child began to get very sick before he was one year old. So the problems with my wife receded into the background.

Vanya suffered from pneumonia more than once, and by the age of 3 he began to choke. The diagnosis was made. No medications helped him, and the attacks happened more and more often. So we suffered for about 2 years. Finally, Grandma Nadezhda, an old friend of mine, called and asked for help.

When the immune system fails...

A very thin, almost transparent boy came out to meet me. Vanya looked 3.5 years old, although he was already 5 years old.

I examined him. He was breathing very heavily and constantly used his inhaler. Nadezhda said that the child has been grinding his teeth in his sleep since he had teeth. And somehow I immediately thought that, most likely, he had roundworm larvae in his lungs. Such a weakened child can easily catch them. Also from here are endless, bronchi. Nadezhda convinced me that my grandson did not have any worms - they checked. However, prevention and repeated tests did not prevent.

What are the benefits of cetraria and chanterelles?

We decided to treat Vanya with herbs, including Icelandic moss (cetraria). In folk medicine, this plant is considered very valuable, and here's why.

Well, our treatment lasted 5 months. My assumption about worms was confirmed, but tests showed that the chosen remedies were helping. And attacks of bronchial asthma occurred less and less often. Over these months, the boy grew up and gained another 5 kilograms in weight, and a blush appeared on his cheeks.

What about Alena? Soon, her parents died one after another, and Nadezhda and her husband, who learned about her trouble - alcoholism, treated her as their seriously ill child. At first Alena claimed that she was not at all. Like, I don’t get drunk, I lead a normal life. Just relaxing. And in general, she got used to it since childhood, for me this is the norm... Then she realized what such “relaxation” leads to. Addiction primarily affects the health of children. Alcoholism, especially among women, is oh so difficult to cope with, but over time, maternal instinct and the kind attitude of loved ones still won.

When Vanechka got stronger, Alena was able to return to work in her store. The boy’s treatment was carried out by grandmother Nadya, who had just retired. The wise woman had enough patience and love for everything to work out in the family. Nadezhda completely devoted her life to caring for her grandson. Now he and his grandfather take him to the pool and to various clubs.

The boy grew up and became stronger, became cheerful and active. he stopped completely.

city ​​"Healing letters" No. 17, 2017

The lungs, the organs with which we breathe, are quite voluminous; they occupy almost the entire chest cavity, adjacent directly to the ribs and diaphragm. Lung tissue is unlike any other tissue in the body - it is porous, like a sponge, because it is made up of many tiny air sacs called alveoli. The lungs are covered with a membrane, the pleura, which allows them to freely contract and expand during breathing.

The inner surface of the pleura is adjacent to the lungs, and the outer surface is attached to the chest; therefore, when the chest expands, the lungs stretch, and when they narrow, they contract.

When we breathe, air passes through the respiratory tract - the nasal cavity, throat, larynx, trachea, bronchi, connected to many tubes - bronchioles, which, like numerous branches of a tree, “grow” into the lungs themselves. In order for air from the bronchioles to enter the alveoli - the air bubbles that make up the lungs - empty space must form in these bubbles, and for this the lungs must expand. To expand the lungs, in turn, it is necessary for the chest to expand. When you inhale, this is what happens - first, the muscles between the ribs contract and begin to pull the chest up and to the sides, and after this the lungs stretch, making room for incoming air, which is easily drawn into the empty space, filling the alveoli. When you exhale, the pectoral muscles relax, the chest collapses and the air escapes.

Video about how the respiratory system works

Signs of lung pathology

Respiratory system disorders are primarily associated with infection, which can lead to inflammation of the airways and the lung tissue itself. The most common symptom of respiratory distress is coughing. Other signs may include difficulty breathing, wheezing, chest pain, and shortness of breath. Most often, a cough is a symptom of a cold, an infectious viral disease of the respiratory tract, especially if it is accompanied by a runny nose and sore throat. This cough usually goes away quite quickly, within one to two weeks. If the cough lasts a long time and is accompanied by coughing up sputum, this may indicate chronic bronchitis - persistent inflammation of the walls of the bronchi. A dry cough that lasts more than a month may indicate inflammation of the tracheal mucosa, which is often a consequence of smoking. If the cough continues for several months and becomes stronger, this is a reason to suspect serious illnesses such as tuberculosis or even lung cancer. A cough with shortness of breath and difficulty breathing may indicate acute bronchitis or pneumonia. Bronchitis and pneumonia may be accompanied by chest pain. Wheezing with increased temperature is also a sign of acute bronchitis. If breathing is wheezing and so difficult that a person is suffocating, this is most likely an attack of bronchial asthma. A very dangerous sign is wheezing with coughing up frothy white or pink sputum: this is a sign of pulmonary edema, a life-threatening condition caused by heart disease. In this case, you need to urgently call an ambulance and take the patient to the intensive care unit.

Sometimes trouble in the lungs and respiratory tract does not manifest itself so acutely and clearly, and then it can be judged by indirect signs. Abnormalities in the lung may be indicated by persistent redness of the cheek corresponding to the affected lung. Also, with pneumonia, the tongue becomes very red. Bronchitis is indicated by redness of the wings of the nose. Chronic disorders in the lungs manifest themselves in the effect of “stuck shoulder blades,” when when you put your hand behind your back, the shoulder blade does not rise, but remains stuck to the back. Pulmonary disorders may be indicated by pain when pressing under the right collarbone. Disturbances in the lungs can be caused by congestion in the nasopharynx, in this case it helps well.

Pathologies of the lungs, like all other organs, are very often caused by congestion in them. At first glance, it would seem that there should be no stagnation in the lungs - after all, we all constantly breathe, which means that the lungs are always in motion, they either expand or contract, and this movement does not stop throughout life. However, this movement can be different - full and defective. Most people breathe in such a way that the movement of the lungs is not complete. The lungs do not expand as they should. Physical inactivity—lack of movement—also contributes to insufficient lung movement. During physical education, we breathe more fully than at rest, but the problem of our time - the sedentary lifestyle of most people - does not allow the lungs to work as they should by nature.

For the lungs to function properly, not only the chest muscles must work well, but also the diaphragm - the muscular partition between the chest and abdominal cavity. More precisely, it is the diaphragm that should work well first of all, because it is it that moves the muscles of the chest, which causes the lungs to stretch and contract. An untrained, poorly developed diaphragm in most people works poorly and incorrectly; as a result, the chest and lungs do not stretch enough and only a small part of the air that could fit into them enters the lungs. In addition, overly tense, tight chest muscles also prevent the lungs from working fully. As a result, only the lower part of the lungs is filled with air, and the air does not reach the tops. And oxygen doesn’t get there, which means stagnation begins there. Where there is stagnation, there is always illness. Tissues that are not fully supplied with oxygen and nutrition are primarily susceptible to infection. All chronic diseases always indicate stagnation. Because where there is no stagnation, the infection is very quickly washed away by the flow of blood and lymph, normal metabolism is restored, and therefore health. If there are diseases of the lungs and respiratory tract, this only means that there is no full movement there, that the lungs and respiratory tract do not move, do not work as nature intended for them.

Visceral therapy eliminates all congestion in the lungs and respiratory system. Simultaneously with visceral therapy, it is necessary to do breathing exercises, learn to breathe correctly, fully, and cleanse the lungs.

Indications for visceral lung therapy: chronic bronchitis, moderate bronchial asthma, recovery period after pneumonia. Visceral therapy is also indispensable for the prevention of diseases of the lungs and respiratory tract in healthy people.

Contraindications for visceral therapy in the lung area: pneumonia in the acute stage, any neoplasms (including benign ones) in the area of ​​stimulation, rib fractures and other injuries in the chest area, pulmonary edema.

Visceral therapy of the lungs is carried out similarly to cardiac therapy. It is performed lying down, standing or sitting. If you do this standing or sitting, you need to lean your back against a wall or the back of a chair to create support when pressing. First of all, you need to carefully palpate the chest area not only from the front, but also from the sides and determine the presence of pain areas or simply areas of increased sensitivity. It is in these areas that therapy needs to be carried out. First, gently apply gentle pressure on this place with the heel of your palm. When the first, even the slightest pain sensation appears inside the chest, the pressure stops and the hand is fixed in the already achieved position for up to three minutes. During this time, the pain in most cases either disappears completely or becomes dull. If the pain intensifies during pressure retention, visceral therapy should be stopped.

After relieving the pain in the pressure area, you need to move your hand in search of the next sensitive area and do the same work there. In this way, all sensitive areas of the chest are pressed both from the front and from the sides until complete anesthesia is achieved.

If you have diseases of the lungs and respiratory tract, it is also useful to tap the painful areas. It's done like this. Place the palm with the back side up on the painful area and tap the back of the first hand with the fingers of the other hand. Where pain appears inside the chest, you need to tap longer (but no more than two minutes in one place), trying to eliminate the pain.

If the effect of “stuck shoulder blades” is observed, you need an assistant who will carry out visceral therapy from the back. In this case, the patient lies on his stomach, and the assistant uses four fingers of one hand to press the area along the edge of the shoulder blade, achieving pain relief and relieving muscle tension. Pressure is applied inward and deep, under the “stuck” shoulder blade.

You can help apply pressure with the base of the palm of your other hand by placing it on top of the pressing fingers. With each subsequent session, the mobility of the shoulder blades will increase, and at the same time the respiratory function of the lungs will improve.

Breathing exercises

To prevent congestion, and therefore lung diseases, it is very important to learn how to breathe correctly. But breathing correctly does not mean breathing deeply, trying your best to inflate your chest as wide as possible. This kind of breathing is just wrong. When we breathe deeply, when we excessively, sometimes convulsively, strain the chest muscles, the lungs do not begin to work better at all; on the contrary, they suffer from such breathing, ultimately receiving, strange as it may seem, very little oxygen. Deep breathing is, as a rule, intense breathing, it causes excessive tension in both the muscles and the lungs, and tense lungs cannot expand properly, the alveoli do not open and do not let in air. Correct breathing is free, relaxed, light and silent breathing. Elastic muscles that can relax and easily move from relaxation to tone are the main condition for normal healthy breathing.

For breathing to become like this, you need to learn to control your diaphragm. As we have already said, normal healthy breathing begins with the movement of the diaphragm, and it already sets the chest in motion, which ultimately moves as if by itself, easily, effortlessly. Most people, when breathing, expand and contract the chest with a practically motionless diaphragm. This causes the shoulders and chest to rise, but the required oxygen saturation of the lungs does not occur, because the main component of breathing is missing - the full movement of the diaphragm.

Therefore, in order to learn to breathe correctly, you need to master the most optimal and healthy way of breathing - diaphragmatic breathing.

The following exercise will help with this.

You need to lie on your back and put a book on your stomach. The chest is completely free and relaxed, there is no tension in it. Take a calm, slow breath so that the book on your stomach moves upward as you inhale. You can imagine that the air enters directly into the stomach, and from this the stomach rises along with the book. At the same time, a free and relaxed chest will also move - but move easily, freely, without tension, as if by itself, while the shoulders and chest will not rise convulsively, the movement will be barely noticeable, but the stomach will move very noticeably. As you exhale slowly and calmly, imagine that the air is coming out of your stomach, and make sure that the book on your stomach goes down. The exhalation must be longer than the inhalation; during exhalation, the lungs must be completely freed from the air present there, otherwise they will not be able to fill with fresh air. The chest should calmly and almost imperceptibly fall, and the stomach should retract noticeably. Do a few more of these inhalations and exhalations, then repeat the same without the book on your stomach, then sitting, then standing. You will feel that breathing this way is much more pleasant and you get more satisfaction from inhaling, because the diaphragmatic type of breathing allows you to fill the entire volume of your lungs with air. You need to learn to breathe like this all the time, and then the congestion in the lungs will go away.

To train harmonious, full breathing, and therefore to prevent pulmonary pathologies, it is recommended to perform the following exercises daily. All of them are performed standing. You need to breathe with diaphragmatic breathing.

Exercise 1. Performed during the first week of classes. Stand up straight, relax, relieve muscle tension. Inhalation is done intermittently, in jerks, then the breath is held, then exhale smoothly, without jerks. You need to breathe calmly, naturally, rhythmically. In the first three days of classes, inhaling, you need to count to three, while holding your breath - also to three, exhaling - to four. On the remaining days of the week, inhale in four counts, hold in three counts, and exhale in five counts. Do it twice a day, morning and evening, 5-10 inhalations and exhalations.

Exercise 2. Performed during the second week of classes. In the first four days, intermittent, jerky inhalation is done on a count from one to five, a delay - from one to three; exhale smoothly, without shocks - from one to six. The remaining days of the week, inhale intermittently for a count of six, hold for a count of three, exhale now also intermittently, in jerks - for a count of eight. Perform in the morning and evening for 2-5 minutes.

Exercise 3. Performed during the third week of classes. In the first four days, inhale in bursts for a count of five, hold your breath for a count of five, and exhale smoothly for a count of eight. Over the next three days, inhale in bursts for a count of eight, hold for a count of six, and exhale smoothly for a count of ten. Perform 4-6 inhalations and exhalations twice a day.

Exercise 4. Performed during the fourth week of classes. In the first four days, you inhale smoothly, evenly, to the count of five, hold your breath for the count of five, exhale also smoothly, evenly, to the count of eight. For the next three days, inhale smoothly, evenly to the count of six, hold your breath to the count of six, exhale smoothly, evenly to the count of ten. Perform morning and evening for 4-6 minutes.

Herbal medicine to help the lungs

For acute and chronic bronchitis, pneumonia, bronchial asthma (if it is not associated with an allergy to pollen), it is recommended to take an infusion of coltsfoot to alleviate the condition: three tablespoons of dry crushed leaves and flowers, pour 0.5 liters of boiling water, leave in a thermos for two hours, strain and drink a third of a glass 3 times a day. This remedy has an anti-inflammatory and antimicrobial effect, relieves spasms, and facilitates coughing.

For tracheitis and bronchitis, a decoction of licorice root helps: pour two tablespoons of crushed dry root into 0.5 liters of boiled water, bring to a boil, cook over low heat for 10 minutes, leave for two hours, strain, drink a quarter glass 4-5 times in a day.

For pneumonia, from the first days of illness you should take the following remedy: mix 300 g of honey, half a glass of water and finely chopped aloe leaf, cook over low heat for two hours, cool, stir and take a tablespoon 3 times a day.

The following collection will help ease the course of pneumonia: mix knotweed herb, anise and dill seeds, pine buds, thyme, crushed licorice root in equal parts; 4 teaspoons, pour the mixture with one and a half glasses of cold water, leave for two hours, then put on high heat, bring to a boil and cook for 2-3 minutes. Cool, strain, drink half a glass 3 times a day half an hour before meals.

If you have a strong cough, tea made from angelica roots will make it easier to cough up: pour two tablespoons of crushed roots into 1 liter of boiling water, leave for an hour, drink throughout the day, you can warm it up and add sugar.

For lung diseases, an infusion of oregano is useful: pour three tablespoons of dry crushed herbs into 0.5 liters of boiling water, leave in a thermos for two hours, strain and drink half a glass 3-4 times a day, half an hour before meals.

For pulmonary tuberculosis, a decoction of young shoots of spruce in milk has a beneficial effect. You need to take 30 g of young crushed shoots (light green tops of branches along with buds) and cook for 10 minutes, pour in 1 liter of milk, leave for two hours, strain and drink one glass 3-4 times a day. It also helps with colds and other respiratory diseases.

A folk remedy for cough is radish with honey. Peeled radish should be grated, squeezed out the juice and mixed with one tablespoon of honey, take 2 tablespoons of this mixture 20 minutes before meals 3-4 times a day.

Folk remedy for the treatment of pulmonary tuberculosis and other pulmonary diseases: mix 100 grams of honey, goose fat and cocoa powder in an enamel pan, add 15 ml of aloe juice, heat, but do not bring to a boil, stir, put in a glass jar, close with a tight lid and store in the refrigerator. Take a tablespoon, diluted in a glass of hot milk, morning and evening an hour before meals.

Another remedy used for pulmonary tuberculosis: mix a glass of honey, a glass of pork fat, 1 tablespoon of birch buds, heat over low heat to melt, but do not bring to a boil, leave for two hours, strain, take 1 tablespoon 3 once a day.

For asthma and bronchitis, you need to take 5 heads of fresh garlic, grind in a meat grinder, squeeze the juice from ten lemons and mix with garlic, add 1 kg of honey and put in the refrigerator for a week. Take 3-4 teaspoons before bed, taking a break for 1-2 minutes after each spoon.

If you are prone to lung diseases (“weak chest”), Russian healers recommended chopping wood. It is especially good if this is done with a sonorous exhalation when hitting the log with an ax. Modern medicine confirms the benefits of this exercise for the lungs: with sharp movements of the hands up and down with force and weight (an ax in the hands), the lungs are very well ventilated, since they are forced to expand and contract, and a sharp exhalation helps clear the airways and remove phlegm from them .

In a calm state, a person takes 16-18 breaths per minute. Breathing is a natural process and almost imperceptible until it causes pain. Shortness of breath, cough, frequent colds, such symptoms are reminiscent of weak lungs. What weakens the work of our body’s “main natural filter”?

Causes of poor lung function

Poor environmental situation

In big cities our lungs are suffocated. The air, generously seasoned with exhaust gases, dust and harmful substances from enterprises, forces the respiratory system to work with double load. After all, oxygen must enter the blood clean, warm, and moisturized.

It is also appropriate to remember professional risks. If a person regularly stays in a harmful environment (in production, for example), he has a high probability of developing chronic respiratory diseases. Occupations dangerous to the lungs include miner, builder, waiter working in smoky rooms, seller of household chemicals, cleaner and hairdresser (due to frequent contact with chemicals). But bad habits cause even more harm to the human body.

Smoking

It is no coincidence that the cigarette is called the number one enemy of the lungs. Smoking is quickly addictive. Resins entering the respiratory system settle, damaging lung tissue, causing inflammatory processes. Like a chimney in a stove, the lungs turn black. Carbon monoxide reduces the oxygen content in the blood, which disrupts the nutrition of all organs and tissues. Hence illnesses and loss of strength.

However, even those who have not tasted cigarettes, but are often in the company of smoke lovers, are at great risk to their lung health. Children are especially sensitive to tobacco smoke. Parents of young “passive smokers”, setting a bad example, also significantly undermine the health of their children.

Overweight

Extra pounds are not just an aesthetic drawback, but a serious burden on the respiratory system. Let's turn to anatomy: The accumulation of fat in the abdominal area leads to a decrease in the movement of the diaphragm, the lungs are compressed, and this also impairs their blood supply. In such a state, it is unlikely that you will be able to breathe freely.

Sedentary lifestyle

It is aptly said: movement is life. With physical inactivity, the lungs lose the habit of processing the required volume of air, being content with little, they weaken and become more susceptible to infections.

Improper home hygiene

Polluted air circulates in a dusty, poorly ventilated room. Think about it: in a locked room, a person exhales 290 liters of carbon dioxide per night (about eight hours of sleep). And if there are two or three sleeping in the room!

Rare walks in the forest or outside the city, too dry air (during the heating season) are detrimental to the respiratory system. Weak lungs are especially sensitive to overheating of the body and sudden temperature changes. If during the cold season you stay indoors for a long time dressed too warmly and go outside, you cannot avoid catching a cold.

What are the risks of weakening the lungs?

Weak lungs are susceptible to frequent colds and... Almost all smokers with experience have a “” entry in their medical history and suffer from coughing attacks. A more destructive consequence of bad habits is... Obese people are more likely to experience shortness of breath. Oxygen starvation also affects the functioning of other body systems. It has been confirmed that lung function is closely related to digestion.

Pay attention to how your children breathe. Breathing through your mouth is just as unnatural as eating through your nose. Passing through the nasal cavity, the air is purified and warmed, which does not happen when inhaling through the mouth. Improper breathing can slow down a child's mental development, cause adenoids to grow, and increase the risk of colds.

Doctors offer a simple test for self-diagnosis of the lung condition: place table tennis balls on the table and blow on them at arm's length. If you managed to blow it off without difficulty, then everything is fine. If not, remember about (the study must be completed annually) and contact a pulmonologist. The following recommendations will help improve the condition of the respiratory system.

How to strengthen your lungs?

For smokers, there is only one piece of advice: if you want to breathe deeply, quit smoking! The main thing is to act decisively and not retreat. According to doctors' observations, the most difficult period is the first four weeks. It takes an average of a year to restore the body. As a result, the sense of smell improves, the taste of food is more subtly felt, cough and shortness of breath disappear. In general, there is something to fight for.

Ascorbic acid, which is part of rose hips, prevents the development of atherosclerosis, cleanses blood vessels of cholesterol plaques, thereby preventing rapid aging of the body, the occurrence of problems with the cardiovascular system and brain.

For hypertension, regular intake of rosehip-based decoctions normalizes blood pressure, stimulates the heart, and improves the hematopoietic function of the body due to the thiamine contained in the berries of this plant. Thiamine is indicated as part of the complex treatment of hypertension.

It is useful to eat rose hips for varicose veins, since they contain rutin. This vitamin increases the elasticity of the vascular wall and prevents the development of thrombophlebitis. However, in the presence of blood clots, it is recommended to exclude products containing rutin from the daily diet.

Treatment of vascular diseases with rose hips

Rose hip infusion for atherosclerosis

In a half-liter container, you need to pour pre-washed and dried rose hips (2/3 of the container’s volume), pour vodka on top. The preparation period is 14 days. After their expiration, strain the resulting infusion and take it according to the following scheme:

1 day – 5 drops;
- day 2 – 10 drops;
- Day 3 – 15 drops, etc.

The maximum dose of medicine is 100 drops. Having reached it, it is necessary to reduce the intake of the product daily, also 5 drops per day:

1 day – 100 drops;
- Day 2 – 95 drops, etc.

The course of vascular treatment is considered complete when the daily dose of the medicine is 5 drops.

Rosehip decoction for hypertension

Pour boiling water over dry or fresh rose hips based on the calculation: 2 tbsp. spoons per 200 ml of water. Take regularly 100-200 ml 30 minutes after eating. This decoction can replace tea or morning coffee. A decrease in blood pressure and an improvement in well-being are observed already in the first days of taking the decoction.

Infusion of rose hips and hawthorn to cleanse blood vessels of cholesterol

Add 2 tbsp to 200 ml of boiling water. spoons of rosehip and hawthorn berries. Allow the product to brew and cool, take regularly 200 ml per day, preferably before bed.

Contraindications to taking rose hips

Rosehip is contraindicated for inflammatory diseases of the digestive system, gastric ulcer, endocarditis,
thrombophlebitis, high blood clotting. You should not get carried away with decoctions based on it during pregnancy.

For some vascular diseases, the use of rose hips should be limited. So, for hypertension, it is not recommended to take infusions from the berries of this plant and vodka or alcohol. Such drugs, as a rule, contribute to an increase in blood pressure, which is unacceptable in this case.

Excessive consumption of rose hips in food can lead to deterioration in health, congestion in the liver, nausea, and a sharp change in blood pressure.

Video on the topic

Sources:

• how to strengthen blood vessels

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Healthy foods for the lungs and bronchi

The lungs are the primary participants in the process of gas exchange in the human body; thanks to this organ, our body receives oxygen and is freed from carbon dioxide. The respiratory organs, like other systems of our body, require care and careful treatment; proper nutrition for the human lungs is the most important factor on which the favorable condition of the organ depends.

What do human lungs need?

Lung health can deteriorate due to many factors: unfavorable environmental conditions, infectious and viral diseases, bad habits, especially smoking. An unbalanced diet can also aggravate the condition of the respiratory system.

The lungs and bronchi, like a sponge, absorb harmful substances that fill the city air. Accumulating oxidants disrupt the functioning of the lungs and bronchi, and in order for these organs to be cleansed of harmful substances, it is necessary to consume foods rich in antioxidants. In addition, healthy foods for the lungs should contain the necessary vitamins, microelements, acids, and enzymes. The products that we will discuss below contain useful substances for cleansing, strengthening, and healing the respiratory system.

The benefits of vegetables for the lungs and bronchi

A diet that is beneficial for the bronchi and lungs should contain the lion's share of vegetables. It is the vegetarian type of diet that is most beneficial for the respiratory system. We can say that vegetables are the healthiest foods for the lungs. Vegetables and fruits should make up more than 65% of the entire menu.

Carrots are extremely important for the health of the human respiratory system. The orange vegetable is healthy due to its high content of beta-carotene, which strengthens and nourishes the tissues of the lungs and bronchi. All orange vegetables will be beneficial for these organs: peppers, pumpkin, etc. In general, healthy foods for the bronchi and lungs are not only orange, but also green and yellow fruits and vegetables.

Broccoli contains vegetable protein, which is used as a building material for lung tissue.

Beets improve gas exchange in the respiratory organs, enhancing the drainage properties of the bronchi.

Sea kale will help with the release of phlegm, which is achieved due to the high iodine content in the product.

Onions and garlic, which contain a fair amount of vitamin C and phytoncides, should become an integral part of the diet for those who care about lung health. Ascorbic acid strengthens the immune system, protecting the lungs from harmful microorganisms, and phytoncides fight bacteria. Garlic contains a substance called allicin, which breaks down and removes mucus from the lungs.

Vegetables will become a kind of brush for the lungs, which will cleanse them of harmful substances and remove toxins. At the same time, the entire body will be cleansed, and not just the organs we are considering.

Fruits protect lung health

Fruits containing antioxidants, vitamins and microelements are valued in nutrition for the lungs no less than vegetables. It is especially important to eat apples and pears regularly. For asthmatics, for example, experts recommend eating an apple daily. And pears, which contain flavonoids, can be a good prevention of asthma. Eating pears and apples in combination has the most beneficial effect on lung health.

Oranges, lemons, and tangerines are known for their high content of vitamin C, the benefits of which we discussed above. A lot of ascorbic acid is present in rose hips, from which you can make tasty and healthy tea.

What other foods are good for the lungs and bronchi?

Olive oil, containing a lot of polyunsaturated fats, is necessary for the proper functioning of the respiratory system. Honey, known since ancient times for its miraculous properties, also has a beneficial effect on the lungs. The product consists of vitamins and microelements, and tones the bronchioles, which promotes the removal of phlegm.

Water helps eliminate toxins, so you need to drink at least one and a half liters of clean liquid daily. Green tea is useful because it makes it easier for heavy smokers to breathe, and tea made from thyme and cardamom enhances expectoration of mucus.

Fish, lean meat, nuts and grains should also be included in the menu for the health of the lungs and bronchi, but it must be remembered that the basis of the diet should be fruits and vegetables.

Harmful foods for the lungs

It is recommended to avoid consuming sugar or reduce its amount as much as possible. Salt impairs the functioning of the bronchi, which is why sputum does not come out well. Cocoa and seasonings contain substances that cause allergies, which provoke mucus secretion and cause swelling.

The most effective way to stop smoking

Even after complete cure of colds, a large amount of mucus and even pus remains in the respiratory organs. Exactly the same picture is observed in those who have smoked for a long time.

If the mucus is not eliminated, it will not disappear on its own, but in critical situations it will cause inflammatory processes and new diseases.

To prevent this unpleasant factor, it is worth taking a specific course, prescribed and approved by a specialist, aimed at cleansing the bronchi and lungs with folk remedies.

These are effective and safe methods based on natural and available ingredients.

As a rule, it is enough to carry out several procedures to feel significant relief. The patient begins to breathe fully and gets rid of a chronic lingering cough.

All this has a positive effect on overall well-being, as a large amount of oxygen enters the blood and brain. A person feels a surge of strength, and his performance increases significantly.

To achieve a positive result, it is important to obtain specialist advice before undertaking a course of treatment with folk remedies. This will also help prevent unwanted reactions related to allergies and side effects.

Cleansing the respiratory system from accumulated mucus is indicated not only for smokers, but also for people who often suffer from colds, those who have suffered from asthma and bronchitis for a long time.

Most recipes are ideal for preventing pulmonary pathologies and also help strengthen the immune system.

As for possible contraindications, there are none, with the exception of an individual allergic reaction to a certain component. In this case, you should consult a doctor, and he, when deciding how to clear the lungs of sputum, will select the optimal replacement.

Methods for self-cleaning the lungs

Traditional medicine offers quite a lot of different methods for cleansing the lungs of accumulated mucus. Among them, you can easily choose a remedy that is at hand and will give the most positive effect.

Here are the most popular and effective recipes that can quickly solve the problem of how to cleanse your lungs at home.

Treatment with pine milk is considered one of the most effective.

The product is ideal for people who suffer from chronic respiratory diseases. To prepare the composition you will need to take:

• a small piece, the size of a 5-ruble coin, of pine resin;
• three still green pine cones;
• 500 ml milk.

The ingredients are mixed with boiling milk and left to steep for 4 hours.. You can take it after straining.

Milk is drunk in the morning before meals, one glass at a time. In especially severe cases, a glass of the product can be taken immediately before going to bed.

The total treatment time lasts approximately 60 days. This is one of the most effective recipes that helps to quickly get rid of the oldest mucus and phlegm.

Many doctors, in the process of developing a treatment regimen aimed at solving the question of how to clear the bronchi of mucus and sputum, prescribe pine jam to their patients.

This product ideally removes various harmful substances and components from the body, helps clear the lungs of the oldest mucus, and also seriously alleviates the condition of smokers.

The preparation of the medicinal mixture is carried out using the following method:

1. Green pine cones, on which a white coating has already appeared, are thoroughly rinsed in cold water.
2. The raw material is filled with water so that it is approximately 20 cm higher.
3. The mixture is cooked for about 8 hours over low heat. If necessary, remove the foam.
4. The resulting composition is filtered, covered with sugar in a ratio of approximately 1:1 and cooked for another hour.

You need to take 2 tablespoons of jam before meals.. If this method causes discomfort in the stomach, you can take it after lunch and dinner.

This treatment option is well suited for children, since after digestion the composition does not smell like pine cones, but like real raspberry jam.

Viburnum is a unique remedy for coughs and for removing accumulated mucus..

The process of preparing this effective remedy is as follows:

1. To one glass of collected viburnum fruits you need to add a liter of boiling water.
2. The composition is cooked for 5 minutes over low heat.
3. Three tablespoons of linden honey are added to the mixture.
4. The decoction should steep for 4-5 hours.

Use the composition 3-4 times a day, 100 ml. This is one of the most effective remedies, which can not only eliminate old accumulations of mucus and phlegm, but also strengthen the body's defenses.

For treatment you will need to use essential oils of these products. They contain phytoncides, which are characterized by unique cleansing and antimicrobial properties.

At the same time, one can note such unique properties of the products as a significant strengthening of the body’s defenses.

To obtain the remedy you will need to take a head of onion and a few cloves of garlic.. All this is finely chopped and covered with a small amount of sugar. The mixture should be left for about two hours to form a syrup.

Take the product three or four times a day, one tablespoon. In case of exacerbation of diseases with the respiratory system, the product will need to be used for 6-7 days.

The product can be used as a preventive measure. The only contraindication is stomach problems.

This is a unique treatment that solves issues related not only to diseases. It allows you to solve the problem of how to cleanse your lungs of dust. The product ideally cleanses the respiratory system, as well as other body systems.

To prepare the composition you need to do the following manipulations:

• you will need to take 500 ml of vodka;
• carrot, beet, and black radish juices are prepared separately, the total amount of which should be 500 ml;
• everything is mixed and covered with a lid;
• the container is tightly closed with pre-prepared dough to prevent air penetration;
• You need to simmer the product in the oven for 90 minutes.

The product can be taken after it has completely cooled. The composition should be consumed three times a day before meals.

The amount should be approximately 50 grams at a time. The general course of treatment is 30-35 days. In more advanced cases, the course of treatment can be repeated, but only after a 10-day break.

Corn silk

Corn silk helps with acute forms of a variety of pulmonary diseases, including old coughs.

For treatment, you will need to take dried corn silks and thoroughly grind them to a powder state. To obtain a positive effect, you need to add honey to the mixture in a ratio of 1:2.

The product is taken one spoon 3-6 times a day, depending on the complexity of the situation.

Tea with medicinal ingredients such as oregano and violet has ideal antiseptic properties. The product effectively protects against allergies. In addition, the composition promotes the activation of the bronchial epithelium.

To prepare the medicinal mixture, you will need to take a tablespoon of each herb and pour 500 ml of boiling water over it. The composition is taken after it has been infused for an hour. You should drink tea without sugar three times a day.

After a relatively short period of time, the lungs are completely cleared of tar, dust, sputum and pus. This is a fairly comfortable method of cleansing, since during the treatment there is no cough reflex that interferes with sleep and leading a full life.

Oats with milk are simply ideal for cleansing the lungs. The drug is prescribed both for smokers and for those who have a large amount of mucus in their body due to a cold.

To prepare the medicinal composition you need to do the following:

1. You need to take a glass of oat grains and mix them with half a liter of milk.
2. The product must be simmered over low heat until the total amount of the mixture is reduced by half.
3. Oats are rubbed through a sieve and added to the prepared liquid.

You should get about half a glass of the finished product, the consistency of which resembles gruel.

The finished decoction is drunk at one time before eating. The number of uses per day is three times, and the product should always be fresh, that is, just prepared. The duration of the course should last at least a week.

As a rule, after 7 days the cleansing process starts in the body. This manifests itself in attacks of severe coughing, which can last up to 30 minutes. It is at this time that the sputum begins to leave.

Cleansing with medicinal marshmallow

This is another remedy that ideally helps with congestion in the bronchi and lungs. To prepare the composition, you need to take three spoons of the product, pour a liter of boiling water over them and let it brew for one night.

Drink a glass in the morning, afternoon and evening, preferably before meals and warm, half a glass. A full course of cleansing with this product should last an average of one and a half months. If necessary, after a break of three weeks, the course of treatment can be repeated.

Red wine is ideal for fighting various colds; it helps to rapidly improve immunity.

The lung cleanser is prepared as follows:

1. 250 grams of aloe leaves (before collecting the raw materials, it is advisable not to water the plant for two weeks).
2. The leaves are thoroughly wiped with damp gauze and finely chopped.
3. The mixture is poured into 500 ml of Cahors.
4. Add 350 grams of honey.
5. The resulting composition must be stored in a protected place for at least two weeks.
6. Afterwards you need to strain the composition and squeeze it out.

The prepared infusion should be consumed three times a day, one spoon three times a day. The total duration of the treatment course is based on the amount of the prepared composition. It must be consumed completely.

Treatment with nuts and honey

You can prepare another quite tasty remedy made from nuts and honey. The composition perfectly cleanses the lungs of phlegm and eliminates the most inveterate cough.

Preparing pine and hazelnuts is quite simple; everything is carefully crushed and mixed with honey. Pine nuts, previously boiled in red wine, are often used.

To prepare this recipe you will need to take 50 grams and half a liter of wine. The mixture is cooked over low heat for 20 minutes. The medicine is taken one tablespoon three times a day.

Coniferous trees have unique disinfecting properties. For this reason, it is so easy and full to breathe in spruce and table forests.

The needles contain essential oils, the inhalation of which helps to effectively liquefy mucus and remove it. Shoots for preparing a medicinal product should be those that are collected between the end of May and the beginning of June.

It is advisable to collect raw materials in places that are as far away from the highway as possible. The shoots at this time are very tender, have a bright green color, they are soft and not at all prickly.

A layer of collected shoots should be placed on the bottom of a liter jar and covered with a layer of sugar. All this is firmly trampled down with an ordinary wooden masher. The jar is stored in the refrigerator for at least three weeks.

After this, the composition is filtered through gauze or a sieve. The result of these actions is green syrup, which should also be stored in the refrigerator.

You need to take the product three times a day, one spoonful. After treatment, the lungs and bronchi will clear very quickly and you will be able to breathe deeply.

If you carry out such treatment at least once a year, toxins and harmful substances will not accumulate, and accordingly your health will be ensured.

Badger fat is indispensable for certain lung problems.

The drug is taken orally approximately 2-3 times a day and preferably an hour before meals. The treatment time for fat should be no less than 30 days.

If a person’s disease has become chronic, it is advisable to carry out a similar course approximately 2-3 times a year. Between courses you must take a break of 2 weeks.

Before consuming fat, it must be melted in a strictly natural way; this should not be heating.

To effectively cleanse the bronchi of mucus and accumulated phlegm, you should engage in special physical exercises for cleansing every day. Do breathing exercises.

Walking in the fresh air, short jogging and exercise can quickly disperse the blood, which will automatically start the process of cleansing the respiratory system. Exercises done in the fresh air help a lot.

A visit to a salt cave also has a positive effect. Inhalations with essential oils help greatly. They not only help with colds, but also cleanse the lungs of dust and other consequences of modern civilized life.

In this case, it is worth using marjoram, eucalyptus and pine oil. You need to breathe such vapors for at least 10 minutes, and you need to inhale them as deeply as possible.

The total treatment time for such inhalations should be 2 weeks.. Inhalations should be done in the evening and immediately go to bed.

Conclusion

To be healthy, you do not have to spend large sums of money on treatment. It is enough just to use the correct recipes in the prescribed dosages.

The advantage of treatment with folk remedies is their safety, as well as the ability not only to get rid of the disease, but also to protect against its occurrence in the future.

Treatment with folk remedies strengthens the immune system, and systematic cleansing of the lungs will be the key to the health of the entire respiratory system as a whole.