Birthday totem description. Animal totems. How to find out or find your personal totem

Every person has one. This is the image of a living being that gives energy and patronizes in all matters. By identifying it, you will open a powerful source of energy and knowledge.

A totem is a symbolic image of an animal that has unique energy and affects a person’s entire life. Knowledge about totems came to us from ancient tribes, when people worshiped certain creatures, made sacrifices to them, and asked for patronage and protection.

The ancient Slavs believed that a totem animal endows a person with powers. This is a powerful egregor, by connecting to which you can significantly advance in spiritual development and know yourself.

You can determine your totem sign and purchase or make an amulet that will become your powerful amulet and patron.

The purposes of using such amulets can be the following:

  1. You will receive a powerful source of vitality and energy, advance in the development of your inner world and learn how to effectively interact with Higher powers and the people around you.
  2. You will learn to easily overcome difficulties, solve problems and quickly achieve life goals. This happens due to a connection on the subtle plane to the source of ancestral knowledge.
  3. You get the opportunity to better study your personality: identify your strengths and weaknesses, reveal your creative and intellectual potential, find your talents and develop your intuition.
  4. You gain connection with Higher powers, constantly feel divine support and protection, and also receive help from your family and the entire tribal system.
  5. You attract powerful and powerful patrons into your life, whose totems are the same as yours.

You can recognize your spirit animal and then learn to interact with it to ultimately improve the quality of your life, find harmony and happiness in all areas.

How to find out your spirit animal

There are many ways: by name, date of birth or using special meditative techniques.

The easiest ways to find out which totem animal protects you:

  1. If you trust your intuition and your premonitions never deceive you, go to the zoo. Look at all the animals, listen to your inner voice - which of the zoo’s inhabitants will find a response in your soul.
  2. Study special calendars where you can find out your totem animal by date of birth. This is the least accurate method, so you cannot rely on it one hundred percent.
  3. Use tests on the Internet. By answering the questions, you will receive an answer as to which of the living creatures inhabiting the planet is your totem and patron.
  4. Practice lucid dreaming. In a dream, you can turn to the Higher Powers with a request to show your totem animal and receive the correct answer from your Guardians.
  5. Practice special meditations during which you turn to your own subconscious and ancestral system. This is a very deep dive inside yourself and the most reliable method for getting the right answer.

Determination by date of birth

Look at the picture below and you can identify your totem animal, knowing only the year of your birth:

The ancient Slavs used a slightly different calculation method, which was based on the month and day of birth of a person:

  1. From December 10 to January 9 - bear. Patronizes very wise people, full of calm and inner dignity. Helps you become a teacher and mentor to others.
  2. From January 10 to February 9 - wolverine. Patron of very persistent and disciplined people who are used to achieving their goals by any means necessary.
  3. From February 10 to March 9 - raven. Assistant to purposeful people, intellectuals. Helps develop mental potential, gain new knowledge and skills.
  4. From March 10 to April 9 - ermine. Protects creative, sensitive people who are guided by emotions rather than logic when making decisions.
  5. From April 10 to May 9 - toad. Patron of people who value stability and confidence in the future above all else.
  6. From May 10 to June 9 - grasshopper. These are optimists, people with very positive thinking who know how to enjoy life and get pleasure from even simple things.
  7. From June 10 to July 9 - hamster. If a person is lazy, it is very important for him to learn to achieve his goals and overcome his own apathy.
  8. From July 10 to August 9 - snail. An assistant to dreamers and people who like to dream and draw happy pictures in their imagination. These are wonderful and loyal friends.
  9. From August 10 to September 9 - ant. Efficient and resistant to life's difficulties, people who can sometimes be too uncompromising.
  10. From September 10 to October 9 - forty. Decisive individuals prone to adventure. The totem helps them overcome their fears and get rid of internal complexes.
  11. From October 10 to November 9 - beaver. Independent individuals who do not care about public opinion, they rely only on their own feelings and logic. Calm, but rather closed.
  12. From November 10 to December 9 - dog. Loyal and generous, created to serve people. They give their love and kindness without expecting gratitude in return.

Watch a video about totem animals:

Summon Totem

In a difficult life situation, you can call on your totem for help. What do we have to do:

  1. Relax and lie down. Place your left hand on your heart, close your eyes and breathe to get into the right state. Inhalations and exhalations should be as calm and deep as possible.
  2. Imagine that you find yourself in a very comfortable space for you. It could be the seashore, a green meadow or a forest. Enjoy a state of calm and tranquility.
  3. Feel how your totem animal appears in space. Feel the strength and power that comes from it.
  4. Talk to the totem, ask it questions that concern you, ask for help and support.
  5. After you receive all the answers, thank the totem, take a few deep breaths, open your eyes and return to normal life.

This meditation can be practiced no more than once a month.

The custom of honoring a totem animal goes back to ancient times. It is interesting that the tradition of totemism can be traced in various cultures, religions and teachings, and Vedic astrology is no exception. In this article you will learn how to recognize a totem animal by date of birth.

How to determine a totem animal by date of birth?

In Vedic astrology there is a concept nakshatra. This is the name of the lunar constellation, or the house through which the Moon passes. In total, 27 (sometimes 28) nakshatras are known, each of which speaks about a person’s internal “program”, way of thinking, emotionality, and intuition. You can find out your nakshatra by calculating your natal chart.

The 27 nakshatras correspond to 14 animals, each of which is a kind of totem for humans. If you already know your nakshatra, find it in our list, and thus you will determine your totem animal:

Horse: Ashwini, Shatabhisha

Elephant: Bharani, Revati

Goat/sheep: Pushya, Krittika

Snake: Rohini, Mrigashira

Dog: Mula, Ardra

Cat: Ashlesha, Punarvasu

Rat: Magha, Purva Phalguni

Cow: Uttara Phalguni, Uttara Bhadrapada

Buffalo: Swati, Hasta

Tiger: Visakha, Chitra

Deer: Jyeshtha, Anuradha

Monkey: Purva Ashadha, Sravana

A lion: Purva Bhadrapada, Dhanishtha

Mongoose: Uttara Ashadha.

What can be determined using a totem animal

A totem animal can tell a lot about a person. The first thing you should pay attention to is the characteristic habits of the animal that is your totem.

Please note that among the totems there are no “noble” and “ignoble” animals! Each totem animal has its own advantages and disadvantages compared to others.

The behavior characteristic of a totem animal indicates the characteristics of a person’s character. So, for example, the slowness of an elephant, the agility of a rat, the agility of a monkey, the majesty of a lion or the endurance of a buffalo can be attributed to the characters of people whose totems are these animals.

The totem can also be used to understand how compatible two people are with each other. Firstly, you need to start from what type of totem animal is: predator or herbivore. Of course, it will be very difficult for opposite types to find a common language.

Secondly, you should consider how well or poorly animals get along in reality. Thus, one can hardly expect peace between a cat and a dog, a tiger and a cow, or a snake and a mongoose.

Thirdly, look at whether the animal is domestic or wild. The simplest example: the combination of a sheep (goat) and a dog is very successful. People with these totems will certainly be able to build strong relationships, be it friendship, partnership or love.

Why know your totem animal by date of birth?

Since ancient times, totem animals have been considered patrons of people. The totem provided protection from evil spirits and help in difficult matters. Totems were revered and sacrifices were made to them.

A totem animal can give a person strength and protect him from harm. There is no point in making sacrifices in the modern world, but we do not recommend giving up veneration. Carry with you an amulet in the form of an image of a totem animal, and place a figurine of the animal at home. Turn to the totem when you need an energy boost, feel unprotected, or feel a lack of inspiration.

Do you want to learn useful practices, draw up your natal chart and find out the future? Then watch our free webinar and get answers to the most important questions. Register and we will send you a link to the webinar

How to find out your totem animal: other methods

There are several ways to determine the totem beast without calculating the nakshatra.

The first method is meditation on the totem. Make yourself more comfortable, get rid of disturbing noise, close your eyes. When meditating, breathe calmly and concentrate on one point, think about the totem, but not about a specific animal. After some time, the point will begin to take on the features of an animal. Remember it, this is your totem animal.

The second way is to see the totem in a dream. To call a totemic animal into a dream, you must, while still awake, concentrate all your thoughts on searching for it. Think about it, imagine that you are looking for it in your head, but don’t use logic - immerse yourself in a mental search. Before going to bed, do not read a book, do not watch TV - protect yourself from anything that can distract your thoughts. When falling asleep, take a comfortable position, try not to toss and turn. In your dream you will see your totem animal.

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Every person has a totem. It is capable of having the character of a talisman or patron, which means it can exert a certain influence and is capable of endowing its owner with various qualities. Nowadays, many have become interested in this; there are enough ways and options to determine it; the simplest is the name or date of birth of a person. Behind every person there is an animal; it is this animal that can impart not only positive qualities, but also negative ones. Thanks to this point, character traits are easy to compensate, creating a balance.

There are certain ways to understand which totem animal is the life partner of a particular person. It is possible to look at specialized calendars or astrological tables. It is also entirely possible to engage in some form of meditation. Naturally, the latter method is much more effective and better, because in this case each person will be able to feel and understand much better which animal is closer and dearer to him. During meditation, the subconscious and human consciousness are in close relationship, hidden energies become stronger and show their true essence.

You should know that a totem symbolizes various aspects of a particular person’s personality, so it is quite possible to select several totems at the same time and use them. This will only make working with them easier.

Also, in various life situations, a person will become more profound and pragmatic. For example, during a period of protracted illness, you can use the properties of the totem that rules the earth, and in case of psychological and spiritual problems, use air totems. When using totems, a person can take advantage of hidden capabilities and become much stronger and wiser.

Should know

Before you start searching for a totem animal, you need to find out certain information. The totem is considered an animal from the world of mysticism or wildlife. Any person has his own totem or several of them at once. Moreover, each has a main totem and several secondary ones. Each person must determine it independently, because it is a connection with his personality.

The totem may well change over the course of a lifetime. He can have a great influence on the fate of an individual for a long time, and then hide in the shadows, helping only when it is really necessary. There are different totem animals in different areas of life. When working with them, you don’t have to worry about certain restrictions, because they simply don’t exist. First you need to establish a close relationship with the main totem, and then you can move on to using others. If a person commits wrong actions or deeds, then the totem may leave him.

Shamans and thoughts

If you listen to the teachings of the shamans of antiquity, then it is worth remembering that if a person has the strength of an animal, this does not at all mean the availability of his skills and energy. These qualities exist in the subconscious of the individual, but they need to be constantly developed and worked with. The totem animal used to be determined by the year of birth and date. The shamans were also convinced that if a person was excellent at finding contact with certain animals, this meant that he had a strong totem.

The individual must find a common language and establish contact with the totem animal in order to have his own patron. You need to honor the totem and show respect to it. If a totem helped a person in a difficult situation, then you should definitely thank it in your heart. Shamans have understood since ancient times how useful totems are and what they are needed for. They knew that with the help of a totem a person could receive excellent health and physical condition, enormous strength and powerful energy. The totem also showed individuals how to get out of a difficult situation with minimal losses.

Totem animal by date of birth

Each person has his own totem animal, which protects him and helps him discover certain qualities and temperament in himself. The ancient Slavic peoples recognized their totem animal according to an ancient tradition. If a person knows his individual totem animal, then he can understand himself much better, achieve inner harmony and find out his own purpose in life. If he knows what his totem animal is, he can discover unexpected talents in himself, engage in creativity, and discover his true essence.

  • Bear (December 10 - January 9) 1931, 1963, 1995
  • Belka (January 10 - February 9) 1948, 1980, 2012
  • Wolf (February 10 - March 9) 1941, 1973, 2005
  • Dog (March 10 - April 9) 1954, 1986, 2018
  • Cat or Lynx (April 10 - May 9) 1961, 1993, 2025
  • Tiger (May 10 - June 9) 1958, 1990, 2022
  • Raven (June 10 - July 9) 1949, 1981, 2013
  • Snake (July 10 - August 9) 1944, 1976, 2008
  • Dolphin (August 10 - September 9) 1966, 1998, 2030
  • Deer (September 10 - October 9) 1970, 2002, 2034
  • Buffalo or Boar (October 10 - November 9) 1967, 1999, 2031
  • Fox (November 10 - December 9) 1965, 1997, 2029

Each creature has unique features and properties. So how can you recognize the totem beast by date of birth and use its power to improve your life? How to discover the hidden energy in yourself and find your Self? Here it is worth using Celtic, Zoroastrian and Turkic astrological calendars and horoscopes.

Totem by zodiac sign

Finding a totem animal by date of birth is not difficult. You just need to look at a special calendar and understand which animal is the main patron in a certain period. You can also pay attention to secondary totems, which can help in difficult situations to help reveal a person’s hidden abilities and skills.

  • Aries - Bear
  • Taurus - Tiger
  • Gemini - Eagle
  • Cancer - Crocodile
  • Leo - Peacock
  • Virgo - Wolf
  • Libra - Owl
  • Scorpio - Dolphin
  • Sagittarius - Cheetah
  • Capricorn - Elephant
  • Aquarius - Swan
  • Pisces - Turtle

Any person is able to understand who his totemic patron is; he just needs to be able to turn to the animal. Naturally, you should not expect instant results, but after a certain period of time you can notice significant changes. Life will change for the better, your personality will become stronger. However, if a person cannot go into the depths of the subconscious, then he is able to simply look at the calendar or find an animal according to his zodiac sign.

Search for a totem

To begin with, you should choose a place for privacy and loneliness, so that no one will disturb you. You should relax as much as possible and close your eyes, sit quietly, make your breathing even and calm. You need to concentrate on meditation and eliminate extraneous thoughts. It is necessary to free your own consciousness as much as possible from unnecessary fuss and focus on the main thing. You have to open up and free yourself.

Inside yourself you should imagine an endless space of black color, concentrate on it, feel it and feel it. This is what will be the huge Universe, which extends to infinity in all directions.

When you can feel the image, you need to imagine a tiny point in the center of the Universe, as if pulsating without stopping. You need to look at her carefully and observe. It will begin gradually, slowly at first, and then faster and faster, to increase in size, take on the shape and outline of a certain animal. It could be an insect, a bird or a huge predatory animal.

It is worth concentrating as much as possible on this image, presenting it in all details.

When the image begins to resemble the real one, you should ask in your thoughts who it is, what its name is, and continue to wait. It is quite possible that the name will pop up in thoughts on its own or the person will hear the necessary information. It is also likely that a person will see it even more clearly and realize that he has known him for a long time. Everything will depend on the individual characteristics and abilities of a particular person to perceive sensation through the organs of hearing, smell, touch or vision.

You must first whisper the name of a given animal in order to remember it and subsequently constantly contact the patron. However, only a person should know it; no one should be told about it.

It is also worth contacting the image by name and asking him to tell you about his properties and skills, about hidden abilities and in what situations you should count on his help. You need to keep all the information in your head, you can’t tell anyone about it.

When a person has managed to learn everything he needs, he needs to slowly dissolve the image of the animal in the infinity of the black Universe.

After this, you should sit in silence for some time with your eyes closed. Well, when the consciousness is ready to return to reality, you can open your eyes and finish the mediation.

Types of totems

Various cultures and totem

In ancient times, people were convinced that animals were the ancestors of humans, which is why Darwin’s theory is true for many. Animals have always been revered and respected. Totem animals in different cultures and peoples are almost the same. In most cases these are wild birds and animals.

However, some animals are owners of impressive strength and mysticism, courage and courage, determination, while others embody such traits as patience and wisdom.

In India they were sure that all the Gods had their own individual animals, which were considered messengers and allowed them to move. In ancient times it was believed that God was in every animal.

Essence of the Totem

How to understand which totem animal protects a particular person? The most correct way is meditation in this matter. Some people almost instantly understand which animal is their patron. For example, some people get along well with dogs and rodents, while others adore crawling animals and know how to handle them.

If you carefully look at how animals behave towards humans, you can determine your own totem without effort. The roots of the totem can manifest themselves throughout existence, but not all people notice this. It is necessary to clearly understand that the totemic beast cannot be separated from a person; it goes hand in hand with him throughout his entire existence. It is the animal that shows the true essence of a particular person, his character and skills. The totem contains the hidden internal qualities and energies of a certain person.

Assistant and comrade-in-arms

The totem personifies the psychological state of the individual. If you look at the totem animals of different peoples and cultures, you can understand that in ancient times people asked for help not only from animals, but also from plants. People used to easily unlock their own potential using this knowledge. Why is this impossible now?

One has only to understand which animal is a person’s patron, come into contact with it and establish relationships. Then, during a difficult period in life, it will definitely come to the rescue and help you release your inner potential and hidden energies, use your abilities and know your own Self. Totems are the companions of every person in such a complex and unpredictable life!

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Each of us has our own animal protector, which, like the Zodiac Sign, endows us with certain character qualities. The tradition of ascribing a totem to a person from birth appeared among the ancient Slavs. By knowing your spirit animal, you can learn more about the positive and negative sides of your character, which can help you understand yourself and achieve inner harmony. The totem animal is determined by date of birth.

Totem Bear

The bear protects people born from December 10 to January 9. People of this totem are distinguished by wisdom and calmness. For their loved ones, they often act as mentors and senior comrades. They are simple and unpretentious, but at the same time they are often lazy and passive.

Totem Wolverine

Wolverine protects people born from January 10 to February 9. They are strong and very organized. People of this totem tend to be very close to their relatives and friends, which gives them strength. To all other people, they seem closed and cold.

Raven Totem

Raven protects people born during the period from February 10 to March 9. People who have this totem animal are distinguished by well-developed intuition, flexible mind, creative inclinations and quick wits. The only negative is that they are very dreamy and do not always bring their ideas to fruition.

Ermine totem

The ermine protects those born during the period from March 10 to April 9. People who are protected by an ermine are independent and live by their own wits, not paying attention to the opinions of others. The Ermine have few friends, but those that exist are devoted and faithful.

Totem Toad

The toad protects people born from April 10 to May 9. People of this totem animal value material wealth and strive to achieve financial well-being. They love stability, calm and confidence in the future.

Totem Grasshopper

Under the protection of the grasshopper are people born from May 10 to June 9. Representatives of this totem are optimists. They are light and carefree and walk through life with a smile on their face. They are also reliable, active and active. They often go on adventures and take risks.

Totem Hamster

Hamster protects people born from June 10 to July 9. People of this totem animal are distinguished by some laziness. But when a goal appears in their life, they become active and agile, ready to do anything to achieve success.

Snail Totem

The snail protects those born from July 10 to August 9. People of this totem are very prone to fantasy. They often have their head in the clouds and do not like it when someone brings them back to the real world. Snails are very friendly and welcoming, and in love they are loyal and loyal.

Totem Ant

Under the protection of the ant are people born from August 10 to September 9. People with this totem are distinguished by hard work, patience, organization and practicality. They are often very pedantic and stubborn in some matters.

Magpie Totem

Magpie protects people born from September 10 to October 9. These are adventurous people, often flighty and fickle, sometimes indecisive and doubtful. They love travel, adventure and new experiences.

Totem Beaver

The beaver protects those born from October 10 to November 9. People of this totem are secretive and at first glance very calm. But no one can even imagine what is going on in their head. They are used to managing their own lives and will not allow anyone to stand in the way of their own well-being.

Totem Dog

The dog protects people born during from November 10 to December 9. This totem animal is distinguished by loyalty, friendliness, generosity and selflessness. They are honest and good-natured, but sometimes they are too trusting and naive.

A totem animal by date of birth will allow you to better identify the strengths and weaknesses of your personality based on the information received.

Instructions

There are many ways to determine your totemic animal, the image of which is designed to protect and help a person. Among them are such as: a trip to the zoo in order to provide the choice of a sacred animal to the soul, the use of various kinds of calendars “with an animalistic bias” and others. A good way to find out your totem is to trust your subconscious. Sit comfortably in a chair (it’s better not to lie down, as you can fall asleep before achieving the result), placing your hands on the armrest, leaning back and closing your eyes. Try to relax all your muscles completely and as much as possible. Walk your attention over each muscle, giving it the command to relax.

Stop the internal dialogue. There are many ways to do this. The best way is to focus on the pauses between inhalation and exhalation. Gradually the thoughts will subside.

Imagine that you are walking through the forest. Then you see a cave in front of you. You step into this dark hole, feeling under your feet, inhaling the moist, fragrant air, hearing the murmur of a stream and the chirping of birds somewhere outside.

Go through or through the cave and exit on the other side. There is open space in front of you. Let it be a lawn, a field, the top of a rock supporting the sky. You will feel everything that you feel when you are alone with nature: delight, peace, unity.

Allow yourself to see your totemic animal. Let it appear before your inner gaze. Watch him, trying to feel everything that comes from him. Allow the animal or bird to be with you. During the first “date”, do not try to touch the animal, touch it, or caress it. In the future, when you become friends, you will still have the opportunity to get to know him better.

After the acquaintance has taken place and sympathy has been established between you, thank your totemic animal for responding to your call. Turn around and go back to the cave. Go through it again, returning to your inner space at the point where you started the journey. Take a few deep breaths and exhales, and rotate your feet and hands a few times. Open your eyes.

Once upon a time, ancient tribes of Slavs, Africans, Indians, Chukchi and other peoples believed in the existence of certain animal gods who controlled them. It was this belief that forced ancient people to worship their own totem.

Instructions

Since ancient times, people have needed some kind of faith, religion and the protection of higher powers. Various tribes domesticated and exploited some of their animals, which they subsequently totemized. The totem animal was an object of salvation for them. They believed that it helped them in farming and hunting, sent them favorable weather, and provided reliable protection from predators and foreigners. The appearance of totem animals was also facilitated by anomalistic patterns adhered to by ancient beliefs.

Any totem animal was considered a certain divine essence, destined for this or that person from above. It was possible to determine his attitude towards others, etc. People who worshiped a certain beast did not have the right to change their totem. Currently, there is only one calendar of totems, which allows modern man to associate himself with one or another animal. These animals should be considered in more detail.

Dark Elk is the totem of a single person suffering from constant misunderstanding. It is curious that the more this person doubts himself, the more benefit he will bring to the whole world. The Stinging Hornet personifies a purposeful and active person. His intuition and leadership qualities will bring him success in life. By the way, people who worship the Stinging Hornet totem are rather sarcastic and slippery individuals. The Fire Squirrel is the most independent totem animal. People who worship this totem are accustomed to relying only on themselves. They take everything they need from life.

Hidden Lute is characteristic of those people who can manifest themselves suddenly and in a sharp form. The Pearl Pike is the totem of those people who make excellent gurus or senseis. The fact is that this particular totem has a close connection with the ancestors and the entire clan. People who worship the Pearl Pike are calm and self-confident individuals. The Bearded Toad is considered a conservative totem animal. Such people will never strive for anything new, because they are satisfied with the current state of affairs. In addition, it is almost impossible to piss off such a person.

A mysterious animal is the White Eagle Owl. People who worship this totem have certain abilities that are unusual for an ordinary person. Those who worship the Wild Boar are fearless hunters always ready for battle. It’s not scary to go to such people. A philosophical mindset is characteristic of those who worship the Hissing Snake. These people are persistent and can take almost any intellectual peak with their minds. The Hissing Already is calculating, taciturn, and sometimes defenseless.

The Curled Hedgehog is a permanent totem, true to its principles. People who worship him never change their principles and are true homebodies. The Crouching Fox totem is characteristic of inventive intriguers who will not live a monotonous and measured life. People who worship the Soaring Eagle totem become brilliant politicians. They do not recognize many laws, but they always act fairly. Firemane Horse is the totem of real travelers. He will never make them bored.

A controversial totem animal is the Golden Horns Tur. This totem combines good nature and rage, endurance and stubbornness. Such people will always stand behind their own beliefs. The Crowing Rooster is considered an emotional totem. For these people, the opinions of others are more important than their own. All who worship this totem animal are constantly chasing fame. The spinning Tarantula represents the keepers of traditions. Such people need communication like air.

Meditate. Find a quiet place, sit in a pose, clear your mind of all thoughts and breathe evenly. During meditation, an image of your totem animal may appear in your mind.

Consult the corresponding reference books for all totems. Once you decide on your spirit animal, see what it is. Perhaps your spirit animal reflects your behavior, thoughts or feelings. Or it may be trying to tell you something in your dreams.

Determine what purpose the spirit animal has in your life. A lifelong spirit animal supports you throughout your life. Temporary can only appear during a certain period to help you in a particular situation. It can help you personally or warn you of possible danger. There may be a spirit animal that you fear. Its purpose is to test you.

Helpful advice

1. Try to find a connection between the symbolism of the spirit animal and your life.
2. Keep a dream journal.
3. Meditate regularly.

Sources:

  • how to determine your totem sign

Currently, more and more people are interested in finding their own. The very concept of totem came to us from ancient times. Totemism was known not only among the Indians of North America, but also among our Slavic ancestors. The only difference was that the Slavs worshiped not only animals, but also plants totem m. It was impossible to kill or pluck the plant.