How to make a fasting day on watermelon. Useful properties of watermelon. Watermelon fasting day

With the help of a fasting day, it is unlikely that you will be able to lose kilos if they have been gained over many weeks, months, or even years. They are intended to a greater extent to cleanse the body, but no one excludes their unambiguous benefits for your body.

Nutritionists strongly recommend having a fasting day once or twice a week, especially when a low-calorie diet does not help. These days speed up metabolism, stimulate the consumption of fats from your body accumulated over time, and help remove waste and toxins.

Fasting days perform three main tasks. The main task is to give the body a break, a break from the excess food entering your body every day. Next, your body needs to get rid of the huge amount of food that you impose on it, which entered it earlier, in previous meals, and remove toxins (by the way, it would be nice to use other cleansing measures along with fasting days). And the last task is to henceforth accustom you to rational nutrition not in radical, but in gentler ways, to accustom your stomach not to accept everything that comes into it, but to be more picky about the incoming food.

Fasting day on kefir.
One of the most useful products that helps relieve the body is kefir. If you tolerate it well, if you love fruits and vegetables, then you can easily arrange a kefir-vegetable-fruit fasting day (such a day can be arranged twice a week, but not more often). In this case, you only need to use low-fat kefir, vegetables and fruits. For a day, take one and a half to two liters of kefir, and as many vegetables and fruits as you need so as not to feel hungry, that is, without restrictions. During the day, kefir with fruits will be best accepted by the body, and in the evening, kefir with vegetables. It is very good to break your meals into parts, five times a day is the most suitable regimen, and at each meal eat different vegetables and fruits, such a mini-separate meals, and before bed the ideal combination would be kefir with light fruits.

Fasting day on watermelon.
As for the watermelon fasting day, it belongs to the category of mono-diets, that is, a monocomponent (one-component) diet. The rules for observing it are simple; it is usually observed for no more than three days, due to the scarcity of the diet. You are allowed to eat watermelon, watermelon again, and only watermelon! You are allowed to drink only non-carbonated mineral water or green tea without sugar. The diet should be stopped immediately as soon as you feel unwell.

At the end of the diet, you should not attack everything you see; at first, eat only vegetables, fruits and complex carbohydrates, because your body and stomach are weaned from heavy food. Don’t eat anything sweet or fatty, and have the same watermelon for dinner, so you’ll smoothly get off the diet.

Fasting day on the water.
A water fasting day is very suitable not only for people who dream of losing weight, but also for those whose weight suits them completely, but who simply want to give their body a break. The most important rule of this day is that it should be a joy, and if not a joy, then at least not a burden. You need to have a positive attitude before following it, because it is this attitude that creates the beginning of the positive result that you are striving for. This type of fasting day is a good way to test whether you have self-control and endurance.

Many people believe that your body wears out when you fast. However, this is not so; on the contrary, the cells of the body begin to grow and renew themselves faster, which leads to rapid renewal of the tissues of the major organs of the body.

Fasting day with tea.
A very effective remedy is a fasting day with milk tea. After all, tea is healthy in itself, everyone knows this, but milk is the main source of calcium and protein, in addition, it has other equally important beneficial substances and vitamins.

To prepare this tea, you need to pour one tablespoon of black leaf tea into a thermos and fill it with one liter of hot milk. Let it brew for forty minutes and it is fashionable to consume it in any form - hot or cold. You can consume only this infusion all day. You can carry out such a fasting day only once a week, but after just one month you will irrevocably get rid of five kilograms of excess weight.

Fasting day on apples.
During this fasting day, you can only consume apples and drinking water. It is very good to carry it out in cases where you just want to improve your well-being and improve your health, if the day before you pleased your stomach with a bunch of too high-calorie foods, and now you want to compensate for their excess, get rid of two hundred grams of excess fat.

To carry out this fasting day, you will need to consume about one and a half kilograms of apples per day, and a third of them should be baked, because baked apples contain more pectins. It is good to divide all the apples into five or six meals throughout the day. In addition to apples, you need to consume liquid in large quantities.

It is good to spend these fasting days four (up to six) times a month. You can plan for this day several months in advance, or you can do it right away as soon as you exceed the calorie limit.

Fasting day on buckwheat.
You are allowed to eat no more than one and a half kilograms of buckwheat per day; you can use water and kefir as a drink. Days on buckwheat alone have a beneficial effect on your skin, they reduce allergic reactions and there are no contraindications for their use.

But you should remember that buckwheat itself cleanses the intestines quite well, and if you wash it down with kefir, it’s a total hurricane mixture. That's why you shouldn't leave your home on this day, otherwise you risk being caught by surprise. Although this is not necessary, it depends on the characteristics of the body.

A fasting day on watermelon is an effective method of cleansing the body. Even if there are no extra pounds, toxins accumulate in cells and tissues due to poor ecology, consumption of low-quality products, and disruptions in the functioning of internal organs. Fasting days promote the removal of substances that can cause new problems. One option is a one-day watermelon diet.

Unloading Features

This amazing berry consists of 90% water, which allows you to simply flush out toxins and waste from the body's cells. Low calorie content makes this product especially useful for weight loss. But the time when such fasting days can be spent is limited to the period of fruit ripening in summer and early autumn.

A fasting day on watermelon has undoubted advantages:

the benefits of the berry are priceless: it contains vitamins B, D, PP, as well as microelements necessary for the adequate functioning of internal organs;
There is absolutely no need to prepare for a one-day diet of this kind;
You can eat watermelons with almost no restrictions;
this fruit helps improve digestion and intestinal motility;
the berry has a pronounced diuretic effect, which relieves a person of edema, excess fluid, toxins and other harmful substances;
Metabolism is normalized, which helps achieve better weight loss effects.

Reviews from those who have tried this type of unloading note some of the disadvantages of such weight loss and cleansing:

the diuretic effect prevents you from taking advantage of the fruits of a fasting day outside the home;
a high glycemic index (about 75) is a contraindication for use in cases of significant obesity and diabetes mellitus.

Fasting days can be spent not only on watermelon alone, but also with the addition of other products. The berry goes well with cottage cheese and other fermented milk foods, and sour fruits. It is not recommended to eat such fruits immediately after eating protein foods, mushrooms and legumes, as well as starchy foods. In this case, abdominal discomfort and increased gas formation may occur.

Fasting day rules

Despite the fact that the benefits of watermelon are beyond doubt, fasting days can only be carried out for a limited time. However, other rules must be observed.

This type of unloading can be carried out no more than three days in a row. Otherwise, significant damage to the kidneys will be caused.
It is not recommended to consume sweet and starchy, fatty and salty foods at the same time as berries. It is optimal to eat only watermelon, then the results will be more noticeable.
If you feel hungry, you can combine the fruit with other foods. Days spent on melon with watermelon will be effective.
To preserve the benefits of the berry, it must be covered with film after cutting and put in the refrigerator.
It is optimal to choose a watermelon without nitrates and absolutely ripe, otherwise there will be no benefit from it. You can tell how ripe the fruit is by looking at its tail: it should be dry.

Unloading options

The strictest option is fasting days, when you can only eat watermelons. The number of such days should not exceed 3. The volume of the berry is usually calculated as follows: 1 kg of pulp per 10 kg of your body weight. The daily dose is divided into several doses. At the same time, you can only drink non-carbonated drinks and tea without sugar. An additional measure to consolidate the achieved result is to replace dinners for one week with the same product. During such a meal you need to eat about 1 kg of pulp. If the amount of excess weight is quite large, the volume of the berry is approximately 0.5 kg per 30 kg of weight.

A fasting day on watermelon can also be done in softer ways.

Option 1

On such days, in addition to berries, you can eat a slice of black bread, 30 g of cheese, 100 g of beef and brown rice, as well as 100 g of cottage cheese. The quantity of watermelon reaches 1.5 kg.

Option 2

The menu of this option is designed for 3 days. These days it is permissible to eat lean fish, vegetables cooked in the oven, you can make a salad of apples with raisins, honey and cinnamon. Cottage cheese will also be useful, but it is better to spend the evenings on kefir.

Contraindications

A fasting day on watermelon is not as harmless as it might seem at first glance, especially if there are diseases in which this berry must be consumed carefully and clearly control how much of its pulp you have eaten. Such problems include:

stones in the kidneys;
diabetes;
intestinal and stomach ulcers;
allergy to lycopene.

In the presence of such diseases, the harm from unloading and the berries themselves can be quite great. Then it is better to do fasting days on kefir, after consulting with a doctor.

Diets and healthy eating 27.09.2014

Dear readers, I invite you to a conversation about a fasting day on watermelon. Perhaps someone overindulged in something while on vacation and now wants to get in shape. For some, this problem is acute not only when they have gained an extra couple of kilograms, or even more. Therefore, I hasten to offer you a type of fasting day that will delight you with taste and will be a symbolic farewell to the past summer. Let's get slimmer, look younger, and enjoy the taste with a fasting day on watermelon.

By the way, I will say that I am not a supporter of strict diets. Diets still fail. But to find a middle ground, to eat a little, often, in small portions and arrange periodic fasting days for ourselves - I think we can do this.

On the blog, we have already talked about, carried out, and lost weight with the help of.

The hero of today's article is a handsome watermelon. Just recently we talked about its benefits. Everything is logical - after all, it was just the season for eating watermelons. But even today, despite the fact that it’s already September outside, watermelons are sold in stores and markets.

So let's make the most of this chance. We talked about the benefits of watermelon for our body in the article. Today we’ll look at this miracle fruit from a dietary point of view.

Fasting day on watermelon. Advantages of application. Useful properties of watermelon for weight loss.

On the blog we have repeatedly talked about fasting days, considering different options. But, probably, there has never been such a delicious fasting day. Hence the first advantage of unloading on watermelon - deliciousness. It will appeal to those with a sweet tooth, for whom it is most difficult to keep themselves within the confines of any product without sweets.

The second advantage of watermelon is its low calorie content. After all, during a day of watermelon “abstinence” you will consume only 570 kcal.

And finally, the beneficial properties of watermelon for our body are the third plus of such a fasting day.

The metabolic process is normalized
Intestinal motility increases
The fiber contained in watermelon helps eliminate cholesterol and benefits the intestinal microflora
Folic acid and vitamin C, which are part of watermelon, have an anti-sclerotic effect
The body is enriched with vitamins A, B, PP, iron, potassium, magnesium.

Diet or fasting day? How to lose weight with watermelon

I would like to clarify right away that there is a fasting day on watermelon, which lasts a day and the purpose of which is to give the body a rest, cleanse itself, and at the same time slightly adjust the weight. There is also a watermelon diet, which requires a longer period of use - 4-6 days. It can only be tried by those who, as they say, have “iron health,” because when the body is deprived of its traditional nutrients for such a long time, any problems can appear.

Often the watermelon diet is used for about 3 days, after which they simply “leave” it more gradually, gradually adding other foods to the diet. This option is suitable for those who still have their sights set on radical weight loss. For myself, I think that one day completely on watermelon can be an excellent option to unload and just in one day. There is minimal pain and the health benefits are obvious.

Fasting day on watermelon. Rules

So, the rules by which “watermelon unloading” should be carried out.

First of all, let's go for a watermelon. It’s better to do this the day before, so as not to bother yourself with running around on the appointed day, and start the prescribed diet in the morning. We will need a watermelon weighing 6-7 kg. According to the rule of the watermelon diet, for every 10 kg of your weight you need to eat 1 kg of watermelon. That is, if your average weight, after rounding, is 60 kg, then your goal is a six-kilogram green “handsome”. Actually, that's all.

Buying a watermelon and eating a watermelon is all your concern on this fasting day. And this is probably another advantage of the watermelon menu - you don’t need to cook anything. Cut it off and eat to your heart's content. By the way, about pleasure. For ardent adherents of diets who are accustomed to keeping a tight rein on themselves, most likely, a fasting day on watermelon will seem like a fairy tale. Of course, this is not fasting on water, cucumbers, or some other not entirely tasty mono-diet. After all, watermelon is a recognized delicacy, so eating plenty of it all day long is a real pleasure.

Watermelon unloading - easy and smart

But for those who have not previously encountered food restrictions and are turning to fasting days for the first time, this prospect may seem too difficult. Then I will hasten to reassure you.

Firstly, if during the watermelon day it becomes absolutely unbearable, you can eat some wholemeal, bran bread.

And secondly, it will be possible to carry out a smooth adaptation to watermelon unloading. To do this, try eating everything you usually eat during this period from morning to 12 noon for two or three days. But from 12 until the end of the day you eat only watermelon. If you feel that it is difficult, then we eat watermelon after the 15th day, and before that time we eat normally, without excesses and fanaticism, naturally. Happened? Then we try only watermelon after 12. And so, if there is a desire and need, we will get to a full fasting day on watermelon.

Fasting day on watermelon. 3 options

Well, so that you have a chance to choose an option for yourself, I give you several recipes. In each of them, the main character is a watermelon. In terms of complexity and, accordingly, effectiveness, they are all different. So we choose for ourselves.

Option one: Fasting day on watermelon “Smooth entry” . I described it a little higher. Adaptation can be done 3 or 4 days before you try to deload by eating one watermelon. This way you can test yourself on the one hand, understand whether you need it on the other, and, finally, smoothly prepare your body for food restrictions without exposing it to the stress of sudden deprivation. Perhaps this type of nutrition for a week will already allow you to achieve the desired result, and the extra pounds will be “lost” due to such an adaptation.

Option two: Fasting day on watermelon “Watermelon Plus” . It involves eating watermelon in combination with a piece of bran bread, low-fat yogurt or melon. I would like to emphasize that as a “partner” you need to choose one product from those offered. That is, either bread or yogurt. If you love melons, melon is a great option. It will brighten up the monotony of watermelon and give you the opportunity to enjoy another delicious fruit, and it won’t add many calories. If we talk about quantity, then this is 100-150 g of wholemeal bread, 200 ml of low-fat yogurt or 0.5 kg of melon per day of watermelon fasting. Melon and watermelon can be alternated throughout the day. But eat bread or yogurt at one time, better not combining it with watermelon and better in the first half of the day.

Option three: Fasting day on watermelon “Watermelon and only watermelon” . The name speaks for itself. We divide the norm indicated above into 6 doses and use it throughout the day. If you take a watermelon weighing 6-7 kg, then excluding the rinds you will get 3-4 kg of pulp. We divide it into equal portions (it will come out somewhere around 350-400 g). It is usually recommended to eat watermelon every 1.5-2 hours. So that the body receives nutrients without a long break, and that liquid for cleaning blood vessels is also supplied regularly. You can drink still mineral water or unsweetened green tea. But, consuming so much watermelon, you most likely will not feel a special need for drinking. Unless you drink at those moments when you want something tasty. As one of my friends, who always practices various kinds of diets, said: “Are you hungry? Drink some water."

Fasting day on watermelon. Reviews and results

One fasting day on watermelon can “deprive” you of 1-1.5 kg. If you manage to stick to a weekly diet, you may lose 4-6 kg. The main thing is not to overdo it. You can unload with a watermelon no more than once a week. And as a way out of the watermelon diet, you can gradually introduce products into your diet, leaving watermelon in the daily menu after the 15th day. This way we will protect the body from “food stress” and ensure that the result in terms of weight loss is reliably consolidated.

Watermelon fasting day. Contraindications and precautions

But for a fasting day, as for any day of restrictions, there are warnings and even contraindications.

You cannot unload on a watermelon:

After any recent illness, when the immune system has not yet had time to fully restore its protective functions and become stronger.
During periods of mental and strength stress.
Those who suffer from diabetes mellitus or cholelithiasis have severe kidney disease, especially during exacerbation.

For a watermelon fasting day, it is better to choose a day off, plan everything in advance and not go on trips, important events, and so on on this day. You need to carry it out at home, monitoring the entire process. Of course, you can go outside for a walk, even for a short time, to run errands. But a business trip to another city or a full-time working day in the office is not your option for such a fasting day.

For the sake of our souls, we will listen today Maxim Mrvica – Kolibre I introduced you to an amazing musician. Both Chopin and Bach, all the classics and such modern compositions are subject to his performance. We are filled with positivity and amazing energy. Do not miss. Give yourself new emotions.

I wish everyone health, slimness, joy of life. Don't forget about wisdom. Spend fasting days. I hope that your fasting day on watermelon will be to your liking.

If you are looking for a SIMPLE way to lose weight, you are unlikely to find it... This is the disappointing beginning of the article. But let's think about what can be done for...

Dear readers, today on the blog I want to continue the topic of fasting days. Some have already started work, while for others the New Year holidays are still ongoing. So...

Dear readers, today I want to continue the conversation about fasting days. I believe that now the New Year holidays will definitely not stop us from taking care of our health...

Dear readers, today I want to continue the conversation about fasting days. Spring and summer are just around the corner and you can think about how to celebrate the beach...

Recipes with feijoa are quite varied, but it should be properly combined with other products. So what is made from feijoa? Sauces, salads, jams, liqueurs, desserts, baked goods, etc.

26 comments

Answer

Valentina
27 Mar 2015 at 14:23

Answer

Victoria Kiryanova
30 Sep 2014 at 10:26

Answer

Tatiana Surkova
29 Sep 2014 at 21:16

Answer

i-nato
29 Sep 2014 at 14:18

Answer

natabul
29 Sep 2014 at 10:57

Answer

Natalie Bartkova
28 Sep 2014 at 20:26

According to nutritionists, a fasting day for the body should be arranged at least twice a month. This one-day diet is based on the consumption of only one product. And today we will talk about how to properly practice a fasting day on watermelon.

Basic Rules

The watermelon mono-diet can be called one of the most pleasant and delicious. It is often chosen by those who cannot deny themselves sweets. This huge berry perfectly relieves our body and at the same time promotes weight loss.

Is it possible to do a fasting day on watermelon? Of course you can! But no more than once a week and subject to certain rules. The fact is that some have a misconception about watermelon day and believe that the main product can be consumed in unlimited quantities. But in fact, the volume of juicy pulp consumed per day should be calculated according to the following principle: for every 10 kg of body weight, 1 kg of sweet berries. At the same time, you should exclude alcohol and other products from your menu on this day.

If such a fasting day is too much for you, then there is a less stringent option when some additions may be present in the diet, but more on that below.

What will be the result?

In one fasting day on watermelon you can lose from 1 to 1.5 kg of excess weight. If you extend the mono-diet, then, accordingly, more kilograms will be lost - about 2 kg in 3 days. But the main thing here is not to overdo it and be careful, as there is a risk of harming your health.

At the same time, you should exit the one-day mono-diet gradually, gradually introducing familiar foods into your daily menu. This way you can not only protect your body from stress after a fasting watermelon day, but also help consolidate the result.

Pros and cons

Watermelon days are good because:

help you get rid of excess weight quite easily and quickly;
cleanse the blood of cholesterol and improve its formula;
thanks to the large amount of fluid, waste and toxins are removed from the body;
watermelon contains a lot of fiber, which cleanses the intestines;
This berry also contains vitamins A, B and C, as well as minerals and antioxidants - they nourish our body, provide it with protection and normal functioning.

However, fasting days on watermelon have not only advantages, but also some disadvantages. First of all, this concerns the reason for losing weight - kilograms are lost not due to getting rid of fat deposits, but solely due to loss of fluid. In addition, not everyone is able to spend the whole day on watermelon alone, and the inclusion of other products in the menu reduces the effective indicator. Plus, this mono-diet has a number of contraindications, and therefore a fasting day on watermelon is not always beneficial; in the presence of certain diseases, harm is possible. These include:

kidney problems that can become acute;
cholelithiasis.

On a note! Even in the absence of these diseases, it is extremely undesirable to practice watermelon day during periods of strength and mental stress, as well as after illness, when the immune system is not yet strong enough!

The best time for such unloading is considered to be the end of summer or the beginning of autumn, when the ripening season for watermelons arrives. During this period, you have the opportunity to purchase a ripe product that will not be filled with harmful substances and, thus, protect your body from possible health problems.

How to spend a watermelon day?

First of all, you need to purchase the main product. It is advisable to do this in advance so that you can start your diet in the morning. If your weight is about 60 kg, then in this case a six-kilogram sweet berry will be enough for you. This is where the preparations end, since this product does not require any additional processing.

Only watermelon

Cut the watermelon into slices and enjoy its taste. Throughout the day, you can also drink unlimited amounts of still mineral water, green tea and herbal infusions. Moreover, if you are accustomed to strict diets for weight loss, then fasting days on watermelon may seem too simple.

To make it more convenient, the watermelon should be immediately divided into equal portions. For example, in front of you is a berry weighing 6 kg. Without taking into account the crusts, the weight of the pulp will be about 400 g. It must be divided so that you eat one serving every 1.5-2 hours.

On a note! During a fasting day, our body must regularly receive nutrients. This will allow you to get the best results!

Watermelon days options

But for those who are not used to strict food restrictions, there are other options:

You can add bran to the menu (3 doses of 2 tablespoons each);
You can eat 100-150 g of wholemeal bread per day;
combine the consumption of the above serving of watermelon with 500 g of melon.

Please remember that there can only be one additional product. If you choose bran, then use it in between watermelon servings. At one time, you eat 2 tablespoons of bran and wash it down with a glass of clean water.

If you have chosen whole grain bread, then the permissible 150 g of it should also be divided into portions and consumed 30 minutes before or half an hour after taking a serving of watermelon.

But a fasting day on watermelon and melon will definitely appeal to all lovers of melons. The latter can somewhat dilute the monotony of the main product, provide an opportunity to enjoy its unique taste on a fasting day, and will not add calories.

To make the fasting day easier...

Smooth adaptation can help with this, which should be carried out three days before the watermelon fasting. During the preparatory period from morning until lunch, you can eat foods that are familiar to you. But from about one o'clock in the afternoon, only watermelon should be present in the diet. If in the afternoon you feel a strong attack of hunger, then consumption of the main product of the mono-diet can be postponed until 15.00. And the next day we try to eat it from 12.00. This way, you can spend a watermelon fasting day much easier.

In addition, it is advisable to schedule it on a weekend. Think through everything in advance and try to exclude the possibility of sudden exits, events, etc. While at home, you will be able to fully control the entire process without unnecessary discomfort, but while at work or for a walk, this will be quite difficult to do.

All materials on the Priroda-Znaet.ru website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Each of us strives to look beautiful, young and slim. A variety of methods are used for this, including extreme ones. All kinds of diets and grueling workouts without the necessary preparation do not always give the desired result, and if they do, it is very difficult to maintain it, to “fix” it. The best option is one that allows you to get rid of unnecessary pounds, cleanse yourself quickly and without unnecessary stress.

There are many options for fasting, but in the summer, the most popular fasting day is watermelon. This amazing berry is simply created to help the body fight excess weight and harmful substances - it consists of 90% water and contains only 28 kilocalories. An ideal solution for those with a sweet tooth and people with little willpower, isn’t it?

Each mono-diet has its pros and cons. Watermelon unloading is no exception. Among all the positive aspects, the following are noted:

No need to prepare. Many other offloads require little training. You can unload on a watermelon as soon as the desire arises.
Availability. This berry is available to everyone. With the start of the season, its purchase will not affect the budget in any way. On average, you will spend 20 rubles per kilogram.
Effective cleaning of waste and toxins, improves peristalsis, accelerates metabolism several times.
Normalization of the gastrointestinal tract and all metabolic processes.
Unique chemical composition. Watermelon pulp contains a full range of vitamins and microelements. It is worth noting the presence of a huge amount of iron, which is so necessary for patients suffering from anemia.
Good diuretic effect. It is achieved due to the content of the substance citrulline, which helps with the removal of excess fluid, urea and other waste products.

But there are also several disadvantages:

Seasonality - fruits are available only in summer and early autumn. The rest of the time, imported berries are sold, stuffed with harmful substances and chemicals. They are absolutely not suitable for unloading.
Frequent trips to the toilet. When carrying out watermelon fasting days, you will have to endure a little inconvenience. During the day you will have to run to the toilet.
High glycemic index. For this reason, RD is not recommended for people suffering from obesity and diabetes.

To achieve the desired result, it is important to properly organize your diet. We adhere to the following rules:

It is strictly forbidden to unload on pulp for more than three days. It turns out that the strongest effect on the urinary system. High load on the kidneys entails more serious consequences.
We exclude alcoholic drinks, fatty, salty and sweet foods from the diet. We use only RD-approved products.
It is ideal to eat only one product per day - watermelon. If you can’t stick to it alone, then you can combine the berry with melon.
Store the chopped watermelon in the refrigerator. The cut must be covered with cling film so that it does not deteriorate and lose its properties.
Despite the fact that the product consists almost entirely of liquid, water must be included in the diet. You can also drink non-carbonated mineral water, green tea or unsweetened rosehip decoction.

Many experienced nutritionists unanimously say that watermelon fasting is one of the most effective ways to lose kilos. The classic version of RD involves consuming 1.5 kilograms of pulp, which is divided into 5-6 meals taken throughout the day at equal intervals.

The process of losing weight is long-term, and the weight does not always come off immediately. But with regular use, you will see excellent, long-lasting results.

Don't want to eat just one berry? Pay attention to the following unloading options, excellent combinations of watermelon with other products that will give excellent results and help cleanse and heal the body:

With kefir. Watermelon-kefir RD is a great way to quickly lose those hated pounds, which is extremely popular. The day before, we purchase the fruit, divide it into three equal parts, and consume it in the morning, lunch and evening. Between meals we drink a glass of kefir, including drinking it before bed.
With cottage cheese. We “dilute” the watermelon diet with low-fat cottage cheese. The norm per day is 1 kilogram of berries and 400 grams of fermented milk product. You can eat the products either separately or together.
With buckwheat. The combination of a sweet, juicy fruit with a hearty cereal is considered another effective way to lose weight. On the eve of the RD, steam 200 grams of cereal. Salt is strictly prohibited. The berry norm in this case is 0.5-1 kilograms. With regular repetition, you will greatly cleanse your body and fill yourself with energy.

How much watermelon pulp can you eat? This question interests any person who decides to cleanse their body and lose weight in this way. And for good reason. The main thing is to maintain a sense of proportion so that eating sweet berries brings benefits and does not cause unpleasant diseases of the urinary system.

Today, nutritionists have established a safe, effective norm for unloading - 1.5-2 kilograms.

When choosing a method of cleansing the body, be sure to pay attention to fasting days on watermelon. Doctors recommend periodically adhering to this method of losing weight in the summer-autumn period, when you can buy good fruits without harmful impurities.