Chronic colds. Frequent colds in adults: causes, treatment Frequent colds what to do

Temperature changes in the autumn-spring period become a test of strength for many. The body, accustomed to the summer heat, is suddenly attacked by cold air and piercing wind. Often the result is numerous colds, sometimes requiring long-term treatment and nervous and financial costs. What are the causes of frequent colds in adults?

ARVI - definition of the disease

What is meant by the everyday word “cold”? There are a number of diseases that arise as a result of hypothermia, or acute respiratory infections. Colds are usually accompanied by inflammation of the mucous membranes, which invariably leads to rhinitis. People often refer to colds as influenza, ARVI and herpes, which is fundamentally incorrect, since these diseases have pathogens - viruses. Find out whether antibiotics can be used for colds and flu.

Colds develop gradually, while viruses most often strike suddenly, accompanied by a jump in temperature.

• When you have a cold, the following symptoms gradually increase:
• Increasing runny nose, sometimes sore throat;
• When the swelling moves from the larynx to the bronchi, a cough begins;
• Signs of general malaise: weakness, aches, lack of appetite;

The temperature does not rise above 38°C;

Respiratory disease, if ignored, becomes the cause of bronchitis, sinusitis, otitis, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.

Frequent colds are the result of malfunctions in the human immune system, caused by a variety of reasons.

Reduced immunity in adults as a cause of frequent colds

Immunity is given to a person from birth, and when resistance to disease has a high threshold, the person is said to be in good health. In fact, we are talking about the level of immunity, because it is the main barrier between the human body and numerous pathogenic microbes.

If for a number of reasons, or even just for one reason, the functioning of the immune system is disrupted in at least one link, the human body begins to suffer a fiasco when attacked by diseases in different areas, and the upper respiratory tract, the gateway of infection to the body, is one of the first to be affected. The result is frequent colds, up to 4-6 per year.

Signs of reduced immunity

Determining a decrease in immunity on your own without additional research is quite problematic, but there are a number of signs, the presence of which may be a reason to consult a doctor:

• Deterioration in general health (chronic fatigue, weakness, headaches, aches in muscles and joints);
• Condition of the skin, hair, nails (pallor and flaking of the skin, swelling under the eyes, dry and brittle hair, falling out a lot, pale and brittle nails);
• Protracted and recurrent acute respiratory viral infections and acute respiratory infections;
• No fever with a cold;
• Exacerbation of chronic diseases and an increase in the number of new diseases.

A decrease in immunity is indicated by the occurrence of autoimmune diseases and frequent allergic reactions - evidence of incorrect functioning of the immune system. The reasons for this may be the following:

• Unbalanced diet;
• Lack of physical activity;
• Constant stress;
• Unfavorable living conditions (lack of sleep, overwork, poor environment);
• Uncontrolled use of antibiotics.

Find out about the peculiarities of the occurrence and treatment of nervous cough.

The reasons for decreased immunity also include an increase in the level of hygiene in modern living conditions, which leads to “unemployment” and, as a result, a weakening of the immune system. Often these same reasons cause an allergic reaction when harmless antigens - pollen, house dust, volatile substances from cosmetics and perfumes - become the target of immune cell attack.

Possible complications

The consequences of decreased immunity are manifested in increased vulnerability to various infections and, in particular, colds. Endless acute respiratory viral infections and acute respiratory infections attack a weakened body and do not receive proper resistance. As a result, there is a need to use increasingly stronger drugs, which, in turn, further reduce immunity.

How to boost your immunity

Raising immunity is a complex and painstaking task, which includes a number of measures aimed at eliminating malfunctions in a certain area of ​​​​the immune system. Only a qualified specialist can determine this area.

Carrying out measures to boost immunity must be agreed upon with the attending physician or (in the case of drug therapy) an immunologist. Self-medication is fraught with unpredictable consequences for the immune system and the whole body.

Hardening

To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an understanding of the hardening mechanism. When certain areas of the skin are exposed to sudden cooling, the body seeks to reduce heat loss by draining blood and lymph from the cooled areas and constricting blood vessels.

As a result, tissues are rapidly cleansed of toxins and dead cells, they become healthier and rejuvenated, and their resistance increases.

However, for the body this is a significant expenditure of energy; the load falls on the kidneys, liver, and lymphatic system. And if a person does not have an energy reserve, then during hardening the resources necessary to activate the body’s work may exceed the body’s capabilities. The systems are overloaded, and instead of gaining health, a person gets an illness, often associated with a cold.

• Before engaging in hardening procedures, you need to feel and accept the principles of hardening:
• Reconsider life priorities and tune in to faith in the vitality of the human body;
• Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
• Follow the principle of gradualism - the body must withstand loads at an increasing pace, and not take a record barrier on the fly, otherwise there is a risk of injury instead of a high result;
• Like any medical procedures, hardening will give results only with regularly carried out activities. One missed procedure (like taking an antibiotic) can negate previous results;

Even with good health, hardening activities lead to significant energy consumption, so after the procedures it is necessary to replenish them - rub yourself with a hard towel or warm up under a hot shower (in a bathhouse), and then dress warmly.

Hardening is one of the fundamental principles of increasing immunity, but the approach to it should be as thorough as possible, since hardening procedures carried out illiterately can cause harm.

Movement is life, one of the most insidious enemies of modern man is physical inactivity. This also affects the immune system. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means increasing slagging in the body and a lack of essential nutrients in the tissues, which leads to immunodeficiency.

However, like hardening, physical activity should be observed in moderation, again based on the body’s resources.

For example, for retirees aged 60–70 years, 15 minutes of daily exercise is enough to significantly reduce the risk of strokes and heart attacks.

A young body is capable of withstanding much stronger loads, but even here it is necessary to know the line beyond which overload begins, and, therefore, harm instead of benefit. Intense exercise for 1.5 hours makes a person susceptible to illness in the 72 hours after exercise.

Like hardening, physical activity gives positive results only if the principles of proportionality, regularity and gradualness are observed.

Medications

Doctors resort to medications to boost immunity in the most severe cases. This is explained by the fact that the mechanism of operation of the immune system has not been sufficiently studied; exposure to some components can lead to inhibition of others. In what cases and how to take Acyclovir for colds and flu, find out.

• However, there are several groups of drugs prescribed for decreased immunity: Herbal immunostimulants:
• eleutherococcus, ginseng, Schisandra chinensis, Kalanchoe, Echinacea, Rhodiola rosea, hawthorn, aloe; Preparations of animal origin:
• thymalin, timaktide, thymogen, myelopid, T-activin, vilosen, immunofan; Products of microbial origin:
• Bronchomunal, Imudon, Likopid, IRS-19, Pyrogenal, Ribomunil; Interferon inducers

(stimulants): Amiksin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.

All medications used to boost immunity have side effects, and self-medication with these drugs is fraught with unpredictable consequences.

Traditional medicine

Folk recipes for boosting immunity include products containing a variety of vitamins and microelements necessary for the full functioning of all body systems. Don't neglect

• Chopped ginger root (about 2 cm long) is boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
• A mixture of honey and chopped bee bread is taken 1 tsp. 3 times a day a quarter of an hour before meals;
• A decoction of rose hips (boil 100 g of fruit per 1 liter of water for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
• Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, leave for 30 minutes. , filter and squeeze. Drink 200 ml of decoction 3 times a day. per day in 30 minutes. before meals, course of treatment – ​​2 months;
• Make a mixture of 5 g of mumiyo, juice of 3 lemons and 100 g of crushed aloe leaves, leave for 24 hours in a dark place and take 1 tbsp 3 times a day. l.

Traditional recipes include various products that may have adverse side effects specifically on your body. Before using them, try to obtain comprehensive information about the components.

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conclusions

Methods of healing the body and increasing immunity undoubtedly play an important role in prevention. However, there are still factors that have a great influence on the body's resistance. The main ones are bad habits and constant stress. It requires special attention and nothing should be done without doctors’ recommendations.

The life of a modern person, due to the increasing informatization of all aspects, is constantly accelerating. The nervous system cannot cope with the amount of information absorbed and often fails. We begin to get upset over trifles, we are always irritated, we are in a hurry to get somewhere and always don’t have time. But fortunately, there are few reasons for stress in everyday life.

Don’t give diseases an extra chance, strengthen your body, help your immune system - and it will respond to you with good health.

Why do we often get colds, and what are their causes? This question haunts many people who, with enviable regularity, experience the beauty of its unforgettable symptoms. And first you need to decide once and for all what kind of disease this is - a cold? It turns out that this is a collective concept that unites several viral diseases at once. They all have two things in common. Firstly, all types of colds are viral in origin. Secondly, the impetus for its development is often hypothermia.

A cold, as a rule, means one or several viral diseases, including influenza and acute respiratory viral infection (ARVI or ARI). A cold on the face is called a manifestation of the herpes simplex virus type 1.

Let us add that ARVI can manifest itself in a variety of inflammatory diseases of the upper respiratory tract and nasopharynx, including inflammation of the tonsils (tonsillitis), pharynx (pharyngitis), vocal cords (laryngitis), nasal mucosa (rhinitis), and bronchi (bronchitis).

By the way, cough - a traditional symptom of viral bronchitis - is not always related to a cold. Reflex contraction of the muscles of the respiratory tract can be caused by allergies and its severe consequences - bronchial asthma. In addition, cough accompanies severe lung diseases: tuberculosis, sarcoidosis and many others. Therefore, if for no apparent reason, without a cold or a hint of it, you or your child develop a cough, you should be wary and consult a doctor.

Direct culprits of colds

The immediate cause of a cold is its pathogens. And we have already found out that their role is played by viruses. Depending on the disease, the causative agents are:

• influenza viruses;
• adenoviruses;
• respiratory syncytial viruses;
• rhinoviruses;
• herpes simplex viruses type 1.

All of them are transmitted in two main ways - airborne droplets, with a current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is completely commonplace. However, why do some lucky people catch a cold once every five years, while others catch a respiratory infection constantly, and not only during an epidemiologically dangerous period?

It's simple: there are categories of people who are more susceptible to infection. Children, especially young children, have always been and remain an excellent reservoir for viral infections. Parents are often tormented by a simple question - what are the reasons for frequent colds in their children? The answer is simple: the vulnerability of a child’s body is explained by the imperfection of the immune system, which is just getting acquainted with a string of viruses.

Kindergartens and schools are classic breeding grounds for respiratory viruses, from which the infection directly enters our homes and offices. In addition, people with reduced immunity, such as the elderly, pregnant and lactating women and others, are at risk.

There are children who are more prone to colds than others. Therefore, it is worth taking all possible measures to reduce the likelihood of colds, as well as strengthen the child’s immunity. How to saddle it?

Prevention of colds should be carried out throughout the year

It is believed that children most often get colds during the off-season, as well as during the cold season, since hypothermia is one of the main factors that provoke colds. However, preventive measures should be carried out throughout the year, and not only during the period corresponding to epidemic seasons. It should be borne in mind that a healthy lifestyle and personal hygiene are the basis for a child’s strong immunity, which means that colds will occur much less frequently.

Maintaining personal hygiene rules

Maintaining good personal hygiene is key to preventing frequent illnesses. It is necessary to thoroughly wash your hands after visiting public places, use individual towels when coughing and sneezing, cover your mouth and nose with a disposable handkerchief, and also try to avoid contact with family members who are already sick. A frequently ill child must be especially careful about his hygiene.

Hardening

Hardening must be carried out according to an individual plan developed by a specialist. Only a doctor can determine how a child should be hardened. However, it should be borne in mind that the child’s daily stay in the fresh air should be an immutable rule for all children. Often sick children benefit from outdoor games, as they promote better blood circulation and strengthen the respiratory system, which is very important, since this improves the functioning of all internal organs and, accordingly, strengthens the immune system.

You should definitely ventilate the room in which the baby is located, both during wakefulness and during sleep. The air temperature in the room should not be higher than 20-24ºС, and the humidity should be at least 40%.

Children prone to colds need a nutritious diet rich in vitamins, microelements, and nutrients. To prevent colds, you should add garlic and onions, which contain phytoncides, to your food. Vegetables, fruits and berries containing large amounts of vitamin C should be mandatory in the diet of children. It is known that vitamin C, being a powerful antioxidant, protects the body from bacteria and viruses, and has an anti-inflammatory and anti-allergic effect. This vitamin strengthens the immune system and enhances the effects of other antioxidants, such as selenium and vitamin E. Vitamin C helps quickly cope with colds.

If your child is prone to frequent colds, follow these simple preventive measures and you will soon notice that colds have become less frequent and your child has become more active and cheerful.

The cold is rightfully one of the most common diseases on the planet. It strikes people all over the world, each one several times a year. The average adult gets two to five colds, and the average child gets six to ten colds every 12 months. Younger schoolchildren generally break all records: the accumulation of many children in one enclosed space leads to the fact that students can easily catch a cold up to 12 times a year, that is, literally every month, including the summer holidays.

A cold is the most common reason for visiting a local doctor. The queues that form outside the offices of our therapists and pediatricians in the autumn-winter period make an invaluable contribution to the spread of the disease.

The causative agents of colds are numerous. These include more than 200 different viruses. The most common cause is rhinoviruses (in 30–80% of cases). These pests alone have 99 serotypes, and each of them can cause an uncontrollable runny nose and violent sneezing in a matter of hours. In 15% of cold victims, coronaviruses penetrate the nasopharynx, in 10–15% - influenza viruses, and in 5% - adenoviruses. Often their place is taken by parainfluenza viruses, respiratory syncytial viruses, and enteroviruses. Often, a cold is caused by several pathogens at once, and it is almost impossible to find out who they are. And it's not necessary. But it won’t hurt to understand the symptoms and, most importantly, the treatment of colds. This is what we will do.

There is no bad weather?

Most ARVI viruses that cause colds have a pronounced seasonality, and are most active in cold and damp weather. Scientists have proven that during rainy autumn and harsh winter, changes occur in our respiratory tract that lead to a decrease in the immune response. Low humidity, characteristic of homes and offices during the warming season, greatly increases the rate of virus transmission. Microscopic drops of saliva, containing many pathogens of influenza and acute respiratory viral infections, spread the farther the drier the air in the room.

In addition, there is another theory that explains the seasonality of colds - social.

During the cold season, people spend most of their time indoors, the air of which is saturated with droplets of saliva containing viruses. This means that the probability of “catching” them is very high.

Who among us has not heard the caring instructions of mothers, grandmothers and other relatives to put on a hat so as not to catch a cold? Does such advice make sense, or is it handed out out of habit, from generation to generation?

It turns out that the theory about the dependence of colds on hypothermia has not yet been proven. To this day, controversy rages among doctors about the role of low temperature in the development of a runny nose, cough and other colds. Nevertheless, to the consolation of relatives who carefully shelter the heirs from the chilly winds, most experts still agree with the influence of “weather factors.” But we must not forget about the powerful His Majesty Immunity.

>>We recommend: if you are interested in effective methods of getting rid of chronic runny nose, pharyngitis, tonsillitis, bronchitis and persistent colds, then be sure to check out this site page after reading this article. The information is based on the author’s personal experience and has helped many people, we hope it will help you too. Now let's return to the article.<<

Immune protection is the best vaccine against colds

Our immune system plays one of the leading roles in the action called “Cold Attack”. It is her acting that determines how the events in the play will develop further. And if parents wrap up their child in three hundred clothes all day long and prudently close all the windows within a radius of 10 meters, it is unlikely that the child’s immunity will be able to resist colds.

Remember: greenhouses are treacherous. While there is peace and quiet within their walls, the plants are blooming and bearing fruit, but as soon as a light breeze penetrates, they fall as if cut down. They do not know how to live under normal conditions. Therefore, a banal question that is often heard within the walls of clinics - why does my child often suffer from colds, and the neighbor's unseen idiot, who runs around without a hat all winter, is as healthy as a moose - has one obvious answer. Because we did not give children's immunity the opportunity to work at full strength. If we grow a greenhouse plant, we need to be prepared for the fact that unfavorable environmental conditions can be destructive for it. In order to get not a stunted sprout stubbornly reaching for the sun, but a strong young tree, you need to give it access to both rain and bad weather and allow it to make its own way to a bright future.

So, one of the main risk factors that increases the likelihood of a cold many times over is reduced immunity. Moreover, when it comes to a child, often the direct culprits are his grandmothers and mothers. In potentially healthy adults, the immune system, as a rule, is more stable than in children, which is why they suffer from acute respiratory infections much less often. A noticeable decrease in immunity, accompanied by constant colds, in adults has either a physiological origin (for example, during pregnancy or breastfeeding) or a pathological one. In the latter case, an immunologist should get down to business, finding out the causes and proposing methods of control.

Risk factors that increase your chances of catching a cold also include malnutrition. Most often, people whose diet cannot be considered complete become victims of rhinoviruses.

Well, probably to the surprise of readers, let’s introduce another reason for regular colds - lack of sleep. Scientists have proven that sleeping less than seven hours a night increases your chances of getting a cold.

Preventing colds is the best treatment

Is it possible to prevent the development of a cold, and how to do it? Wear a hat and warm boots? Avoid drafts? Or lock yourself at home?

In fact, the ways to fight a cold are much more prosaic. The spread of respiratory viruses occurs through airborne droplets and contact. Therefore, to protect yourself from them, you need to wash your hands as often as possible.

Scientists have proven that a mask can also resist viruses. However, it is only effective if it is replaced regularly - every two hours you need to remove the old one and put on a new one. In addition, a mask is much more effective when worn by an already sick person, rather than by a healthy one.

There are a number of medications that increase the immune response and prevent ARVI. We list three leaders among immunomodulators.

Ascorbic acid

Although some studies suggest that vitamin C's role in preventing respiratory infections and colds is modest, most doctors insist on regularly taking up to 500 mg of ascorbic acid per day to prevent infection.

Echinacea tincture

Echinacea preparations are a favorite domestic remedy for the prevention of colds in children and adults. They are safe and quite effective. Pharmacy windows are decorated with both inexpensive domestic Echinacea tincture and its imported analogues, for example, Immunal produced by the Lek company, Doctor Theis Echinacea forte, Immunorm, Echinacea Hexal. All of these drugs, except Dr. Theis Echinacea forte, are available not only in the form of drops, but also in tablets.

Interferon preparations

Interferon prevents the proliferation of viruses, which prevents the development of the disease or mitigates its manifestations. You can buy dry interferon in ampoules, which should be diluted before use and then dripped into the nose. In addition, today there are ready-made nasal drops with interferon, which are produced by the Russian company Firn - Grippferon. And finally, let’s note suppositories with interferon Viferon.

By the way, all these drugs are used both for the prevention and treatment of acute respiratory infections. But first, let's talk about its symptoms.

Frequent colds suppress the immune system and worsen not only a person’s physical condition, but also his psychological health. They also interfere with professional fulfillment.

Patients often ask the doctor: “Why do I get a cold every month?” This question can only be answered after a comprehensive examination.

The most common causes of frequent colds and acute respiratory viral infections are the following diseases and conditions:

• Foci of chronic infection.
• Unfavorable working conditions.
• Iron-deficiency anemia.
• Hypothyroidism.
• Immunodeficiencies of various origins.

Foci of chronic infection

If in young children frequent acute respiratory infections are the norm due to encounters with new viruses, then this should not be the case in adults. Their body has a sufficient amount of antibodies that were developed during previous contacts with pathogens.

As a rule, with normal immune function, an adult gets a cold no more than three to four times a year, and this usually happens during an epidemic of influenza or ARVI.

If diseases occur more often, sanitation of foci of chronic infection is necessary first. To do this, you should visit an otolaryngologist and dentist.

Diseases of the oral cavity and pharynx most often lead to the reactivation of opportunistic microflora under the influence of external factors. If a person has chronic rhinitis (runny nose), pharyngitis, tonsillitis or otitis media, they will worsen after hypothermia, strong wind, or encountering a viral infection. Caries can also be a provoking factor.

For adequate sanitation of such lesions, bacterial culture from the oropharynx and nasal cavity is necessary to determine the sensitivity of the flora to antibiotics.

If remission of chronic diseases is achieved, the frequency of colds is usually significantly reduced.

Unfavorable working conditions

Unfavorable working conditions are the most significant provoking factor. These include:

1. Monotonous work in a room with high humidity and low air temperature.
2. Outdoor activities, especially in cold weather and windy weather.
3. Staying in a draft.
4. Constant contact with people during the ARVI epidemic.

Frequent illnesses suppress the immune system and provoke repeated exacerbations. Often patients return to work without completing treatment and catch a cold again. In this case, the disease is already more severe. What to do in such a situation?

Changing working conditions to more favorable ones leads to normalization of human health.

Iron-deficiency anemia

Lack of iron in the body is a common cause of persistent colds. But even doctors sometimes forget about this relationship.

However, normalization of blood iron levels very quickly restores immunity and the patient’s resistance to infections increases significantly.

At a young age, iron deficiency anemia is more common in women and is associated with the following factors:

• heavy menstruation;
• pregnancies, especially frequent ones.
• blood loss during childbirth.

In men, anemia is caused by chronic hemorrhages - gastric ulcers, hemorrhoids. This disease requires a thorough examination to determine the source of blood loss. In old age, anemia often accompanies cancer.

Iron deficiency is not always obvious - with a decrease in the number of red blood cells and hemoglobin. In some situations, these indicators are at the lower limit of normal, but when determining the level of serum iron in the blood, its deficiency is revealed.

Patients with frequent colds must exclude anemia or hidden iron deficiency.

This pathology also contributes to the protracted course of the disease and often a cold can occur in waves, over several weeks or a month.

Hypothyroidism

Hypothyroidism refers to decreased function of the thyroid gland. It is an organ of the endocrine system that regulates hormonal and general metabolism in the body. The thyroid gland also affects the state of the immune system.

With insufficient production of its hormones, the defenses weaken and resistance to colds decreases. The patient often has repeated acute respiratory infections, and they can also become complicated. This further depresses the immune system, and without restoring thyroid function, it can be difficult to get out of this cycle.

If a patient has had a cold for a month or more, a thyroid-stimulating hormone test should be recommended. Hypothyroidism requires long-term, sometimes lifelong, replacement therapy with thyroxine (thyroid hormone).

Immunodeficiencies

Frequent colds are often observed with immunodeficiencies of various etiologies. They may be related to:

• Congenital deficiency of any part of the immune system.
• Immune suppression by influenza virus, Epstein-Barr, cytomegalovirus infection.
• Oncopathology.
• Taking cytostatics and steroid hormones.
• Radiation treatment and chemotherapy.
• HIV infection.

Immunodeficiencies are primary and secondary. They manifest themselves as frequent viral or bacterial diseases, depending on the level of damage.

After the flu, immunity can recover on its own after a few weeks. Sometimes additional vitamin supplementation is required.

If frequent illnesses are associated with HIV, primary immunodeficiencies, consultation with related specialists - an infectious disease specialist and an immunologist is indicated.

In a situation where the defenses are suppressed by taking immunosuppressive drugs (hormones, cytostatics), correction of therapy will help.

Frequent and prolonged colds in adults are a sign of trouble in the body. You should definitely see a doctor and undergo a detailed examination to establish an accurate diagnosis.

Frequent colds can have a variety of causes, ranging from "worrying" to "very serious." Finding the true cause of frequent colds means ruling out or confirming every possibility - in other words, making a diagnosis.

Diagnosis is usually a complex process due to the huge number of possible causes and symptoms associated with common colds, however, the main factors can be summarized into a small group:

• Adrenal fatigue
• Hypothyroidism
• Food allergies
• Selenium deficiency
• Weakened immune system
• High histamine levels
• Allergy to milk
• Environmental Impact
• Poor hygiene

Below we will talk in detail about some of the reasons why you have frequent colds.

Frequent colds are constant viral attacks

The most common cold viruses are called rhinoviruses (40% of all colds). By and large, the most important thing you should know about cold viruses is that rhinoviruses are real fans of cold weather. Rhinoviruses reproduce (produce offspring) fastest at a body temperature of 33-35 ° C. This simply means that if your body temperature is low, you are more likely to end up carrying the common cold virus. Coronaviruses cause about 20% of colds, while respiratory syncytial virus and parainfluenza virus cause 10% of colds

Constant colds love a cold body

The main changes in body temperature throughout the day depend on your activity level. Typically, body temperature is lowest in the morning. This is the best time to measure your body temperature. Lie quietly in bed under the covers, do nothing, just relax and take the measurement. Temperatures below 36.5°C may contribute to recurring colds. Don't be surprised if you see 34.5°C or 35.5°C on your thermometer. Such low temperatures are common for people with metabolic problems and weak immune systems.
You may not be aware, but some foods can make your body colder. Below is a chart of cold and heat foods so you can always remember which foods to avoid if you are prone to constant colds.

Environment can cause frequent colds

The cold of the body and the environment can “complement” each other. If you often get colds, using air conditioning and traveling to Salekhard may not be on your list of priorities. The environment plays a big role in your health. Where you work and where you live can have a significant impact on how often you get colds. If you work in an air-conditioned room where the cold wind blows directly at you, you will be more prone to catching colds. If you live in a cold, damp climate, this certainly doesn't help strengthen your immune system. Damp cold is a very dangerous risk factor for those people who have frequent colds.

Constant colds? Check products

The foods you choose also affect your body temperature. That's why you shouldn't eat salads in winter, and it's wise not to forget about chili peppers. Traditional Chinese Medicine is very wise when it comes to energy and food. Cold people should avoid cold foods: wheat, tomatoes, citrus fruits, bananas, yogurt, and cucumber. Instead, they should consume more warm foods: garlic, ginger, cinnamon, oats, lamb, trout, coconut. If you don’t understand the rules of food energy, you can make things worse for yourself. You may think you're eating healthy, but it doesn't meet your energy needs. For example, yogurt for breakfast, salad for lunch, and a white bread sandwich will make you colder later. This menu is a good idea for hot weather, but it's bad news if you have recurring colds.

Hypoglycemia and frequent colds

Low sugar, a condition called hypoglycemia, is a common reason for cooling off, but that doesn't mean you need to kick it up a notch. Low blood sugar does not occur due to low sugar in the diet, but due to the inability to maintain stable blood sugar levels in the liver. There are several causes of hypoglycemia. Although hypoglycemia is one of the causes of persistent colds, we hope this situation does not apply to you.

Allergies and frequent colds

Low sugar can also happen after eating a food that you are allergic/sensitive to. Your sudden yawning, drowsiness, or low energy could simply be a sign that your body's sugar levels are low. Check your temperature at the time of these symptoms and see if it has dropped. Remember that not every food allergy and intolerance causes your body temperature to drop, but it does in some cases. Keep a list of foods that cause your temperature to drop handy - avoiding these foods can prevent your body from becoming unnecessarily cool and thus minimize the incidence of colds.

A weakened immune system causes frequent colds

Weakened immunity means that a person's immune system is unable to fight antigens. Antigens are harmful substances like:

• bacteria
• toxins
• cancer cells
• viruses
• mushrooms
• allergens (eg pollen)
• foreign blood or tissue

In a healthy body, the invading antigen meets with antibodies, proteins that destroy harmful substances. However, in some people, the immune system does not work as well as it should and is unable to produce effective antibodies to prevent illness, particularly the common cold.
You may inherit immune system disorders, or they may come from malnutrition (not getting enough vitamins and nutrients). Any immune system also tends to weaken with age. Therefore, older people get colds more often than middle-aged people.

Poor hygiene and frequent colds

Dirty hands “pick up” constant colds

Your hands come into contact with many germs throughout the day. If you don't wash your hands regularly and then touch your face, lips, or food, you can spread viruses and infect yourself.

Simply washing your hands with running water and antibacterial soap for 20 seconds will help you stay healthy and avoid illnesses caused by viruses and bacteria. Use hand sanitizers when clean water and soap are not available.

Clean countertops, doorknobs, and electronics surfaces (like your phone, tablet, and computer) with wipes when you're sick. To prevent frequent colds, you need to wash your hands:

• before and after cooking
• before meals
• before and after caring for a sick person
• before and after wound treatment
• after using the bathroom
• after changing diapers or helping a child
• after coughing, sneezing or blowing your nose
• after touching animals or handling waste or food
• after processing the garbage

Poor oral health and frequent colds

Teeth are not only the mirror of your health, but also the door to your body, and your mouth is a safe haven for good and bad bacteria. When you're not sick, your body's natural defenses keep your mouth healthy. Daily brushing and flossing also removes dangerous bacteria and viruses. But when harmful organisms get out of control, it can make you sick and cause inflammation and problems elsewhere in your body.

Long-term, chronic oral problems can have big consequences. Poor dental health is associated with several problems, including:

• heart diseases
• premature birth
• low birth weight
• endocarditis (infection in the inner lining of the heart)
• constant colds
• gastrointestinal problems

To maintain healthy teeth and gums, you should brush and floss at least twice a day (especially after meals) and visit your dentist regularly.

Hypothyroidism and persistent colds

The term refers to low thyroid function. Hypothyroidism probably affects hundreds of thousands of people, but diagnosis is not always easy or straightforward. Clinical signs and symptoms of hypothyroidism include many health problems, including a persistent cold or flu:

Low body temperature (as mentioned above, low body temperature affects the rate at which cold viruses multiply), dry skin/hair (red hair is at particular risk for hypothyroidism), inappropriate weight gain and/or inability to lose weight, brittle nails, insomnia and/ or narcolepsy, short-term memory and poor concentration, fatigue, headaches and migraines, premenstrual syndrome and related problems, menstrual irregularities, depression, hair loss (including eyebrows), low motivation and ambition, cold hands and feet, delay fluids, dizziness, irritability, skin problems/infections/acne, infertility, dry eyes/blurred vision, heat and/or cold intolerance, low blood pressure, high cholesterol, digestive problems (irritable bowel syndrome, heartburn, constipation, etc.) etc.), poor coordination, decreased sex drive, decreased or excessive sweating, frequent colds/sore throats, asthma/allergies, slow healing, itching, recurrent infections, food intolerances, increased susceptibility to substance abuse, anxiety attacks/panic attacks, yellow-orange coloration of the skin (especially the palms), yellow bumps on the eyelids, slow speech, fluid in the ears, etc.

Adrenal fatigue and frequent colds

Although adrenal fatigue resembles hypothyroidism in some aspects, there are significant differences between the conditions. Hypothyroidism usually occurs with a number of key symptoms, although each person experiences thyroid dysfunction differently. In the case of adrenal fatigue, individual experiences are even more varied because metabolism is dependent on the adrenal glands. The circadian nature of adrenal function often means that certain times of the day/night will be more troublesome than others; This circadian pattern is not observed in thyroid problems. More common symptoms of adrenal fatigue are listed below:

• Low energy at different times during the day
• anxiety
• Sugar/salt cravings
• Poor appetite in the morning
• sensitivity to loud noises
• sleep disorders
• episodes of hypoglycemia
• frequent colds/infections
• palpitations/chest pain
• thin, brittle nails

Similarities between adrenal fatigue and hypothyroidism

• Low Energy
• Constant colds
• Cold hands
• Low body temperature
• Weight gain
• Sluggish digestion

It may be noted that many of the symptoms of hypothyroidism were present in cases of confirmed adrenal fatigue and vice versa. This is the intrinsic connection between the thyroid and adrenal glands, often referred to as the hypothalamic-pituitary-adrenal thyroid axis. Both of these glands are associated with energy production, and their work balances each other.

Denial of responsibility : The information provided in this article about common colds is intended to inform the reader only and is not a substitute for consultation with a healthcare professional.

Really, what should you do if you get sick often? First and most importantly, it is necessary to strengthen the immune system. But, how? More on this later.

So, what should a person do if he gets sick very often? Not just every winter, but from almost any breeze and during any epidemics, as well as without them.

Until recently, doctors prescribed antibiotics for the slightest reason; even if you are sick with ARVI, even if you have an acute respiratory infection. So why prescribe antibiotics to patients at the slightest inflammatory process, you ask. Why are they poisoning us? The answer is simple. This is a profitable business. Produce a lot of cheap chemicals and sell them at tens or even hundreds of times more expensive.

Harm of synthetic antibiotics

Unlike the first (penicillin) antibiotics, the new generation of antibiotics have a very wide spectrum of action and therefore they are able to kill almost all bacteria (beneficial or harmful). But that's not all the harm! The worst thing is that pathogenic microflora reacts quite quickly to such “harassment” and adapts to the drugs. As a result, after about 2-3 months, new strains of bacteria that are resistant to the antibiotic you are taking appear in your body. Beneficial microflora do not have such abilities to restore and adapt.

What do we see as a result of such a “vaccination”? Pathogenic microorganisms become stronger, they bombard the body weakened with our help (we killed the beneficial microflora) ... and, further, various kinds of pathogens have an excellent opportunity to settle in our body and destroy it in more and more new ways. Here you have the most severe diseases, immunodeficiency states, senile diseases at a young age, malignant neoplasms, etc.

If you get sick often, there is a way out - natural remedies

I wonder what gift you would give to a very important person? In biblical times, some incense and spices were worth their weight in gold, so they were even presented as gifts to kings. It is not surprising that among the gifts that astrologers brought to the “king of the Jews” (Jesus) were incense.

The Bible also says that the Queen of Sheba, while visiting King Solomon, gave him, among other things, balsam oil (2 Chronicles 9:9). Other kings also sent Solomon balsam oil as a sign of their favor. In the past, balsam oil and wine were used for many purposes, including medicinal ones. Until now, nothing better than existing essential oils has been invented against many types of fungi and other harmful microorganisms. Many of them are more powerful than the strongest antibiotics. You can notice this if you watch the popular science film “Mold”.

Natural antibiotics and antioxidants are indeed a solution for those who get sick very often. Plus, we could recommend heat treatment, because even cancer can be treated with the right temperature!

And also pay attention to immunomodulatory drugs that have no contraindications. Recently, scientists have been working in this direction to help the human body quickly cope with diseases on its own.

Also pay attention to POLYOXIDONIUM. But let’s return to natural substances that improve immunity. Along the way, I would like to note that the article is of a general, advisory nature, and each person’s body is individual, therefore, do not forget to consult a doctor before you start using the very active substances obtained from the plants described below.

Of course, it’s simply impossible to cover everything about natural antibiotics in one article, so for now, let’s take a closer look at the two that I personally use all the time. Please pay attention to the key word “constantly”. Nowadays, with our ecology, which is only getting worse year after year, and taking into account the fact that we are not getting younger, but on the contrary, it is necessary to use active plant substances CONSTANTLY, and for those who are often sick, it will be especially important to learn about TURMERIC And CINNAMON.

The beneficial properties of turmeric are undeniable, but not because of the content of such substances as: vitamins K, B, B1, B3, B2, C and trace elements: calcium, iron, phosphorus and iodine. They are there, but in microscopic doses. Turmeric is useful and unique because of curcumin, which has long been of interest to medicine. In scientific experiments in vitro on cell cultures, curcumin has been shown to induce apoptosis of cancer cells without cytotoxic effects on healthy cells. The use of drugs containing curcumin not only stopped growth, but also prevented the emergence of new malignant tumors!

Due to the presence of other beneficial substances in turmeric, it is very useful for the gastrointestinal tract, metabolism, cleansing and rejuvenation of the body as a whole. Since turmeric is a plant from the ginger family, its properties are very similar to ginger. Their common property is to break down fats and speed up metabolism, which, by the way, also strengthens the body in the fight against disease. Curcumin, which is part of turmeric, not only helps in the breakdown and absorption of fats, but also prevents the formation of fatty tissue.

Thus, a person who regularly consumes turmeric strengthens the immune system in two ways:

• he cleanses his body. And he, in turn, getting rid of toxins, unnecessary fats and their compounds with water (cellulite), stops accumulating toxic substances;
• destroys pathogenic microorganisms due to the antioxidant and antimicrobial properties of turmeric.

If you constantly use turmeric, you will help your body look younger, lose weight and not get sick.

As a natural antibiotic that stimulates brain function, turmeric breaks down proteins that block brain function. Therefore, turmeric is used in the treatment of Alzheimer's disease and is recommended to combat it as an antidepressant. Preparations from turmeric and other biologically active plants are especially useful in the fight against. Turmeric is used to mitigate the effects of radiotherapy used in the treatment of cancer. Turmeric is also used in the rehabilitation of patients with liver cirrhosis. There are also cases where intensive use of turmeric helped patients with encephalitis survive.

But all the positive properties of turmeric have not yet been fully studied, so experiments with this plant and the substances isolated from it continue and will continue for a long time. Here, in a nutshell, is some more information about what else is known about the benefits and results of consuming turmeric. She:

• is a natural antiseptic and antibacterial agent used to disinfect cuts and burns.
• stops the development of melanoma and destroys its already formed cells.
• with cauliflower prevents or delays the development of prostate cancer.
• natural liver detoxifier.
• halts the progression of Alzheimer's disease by removing deposits of amyloid plaques in the brain.
• can reduce the risk of leukemia in children.
• a powerful natural remedy that helps with inflammation and does not give side effects.
• prevents the development of metastases in cancer patients with various forms of cancer.
• slows down the development of multiple sclerosis.
• As a good antidepressant, it is widely used in Chinese medicine.
• during chemotherapy, it enhances the effect of treatment and reduces the side effects of toxic medications.
• Possessing anti-inflammatory properties, it is effectively used in the treatment of arthritis and rheumatoid arthritis.
• can stop the growth of new blood vessels in tumors and fatty tissues.
• Scientific research is being conducted on the effects of turmeric on pancreatic cancer.
• Scientific research is underway on the positive effects of turmeric in the treatment of multiple myeloma.
• relieves the condition of itching, boils, eczema, psoriasis.
• facilitates the healing of wounds and promotes the regeneration of affected skin.

Personally, I have already experienced the positive effects of turmeric. Specifically, this was reflected in increased immunity, improved gastrointestinal function and rapid suppression of inflammatory processes that had been bothering me for more than two years. Moreover, I didn’t take turmeric for that long, only about two months and only in two variations: powder and essential oil. Turmeric is commercially available in different forms: roots, powder, essential oil, turmeric supplements, etc. For your convenience, I provide links to some sites where you can buy almost all of the options listed.

Where to buy turmeric

Turmeric is also called Turmeric. This is its international name. This is how it is indicated in products, for example as a dye. Turmeric is also called turmeric supplements. You should also see the word turmeric in English on natural turmeric essential oil. If this word is not there, then it’s a fake, even if it says “100% natural.” So where to buy? You can simply follow the links below, register, enter the desired product in the search and add the selected item to your cart. And as a bonus, you will also get a discount!

The team wishes you good health

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Normally, an adult should not get a cold more than twice a year during a seasonal ARVI epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other cold symptoms occur six times during the year, then such an adult is considered to be frequently ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. City residents most often suffer from influenza diseases. According to statistics, the average city dweller gets sick with colds up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to large crowds of people: transport, shops, especially pharmacies, where the premises are not ventilated, and people sick with ARVI stand in line for medicine along with those who are still healthy. A person with a weakened immune system - and these are the majority in cities - is constantly at risk, so he often gets colds and is forced to take medications.

What is immunity

Immunity is a biological barrier that prevents a variety of foreign harmful agents existing in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When a foreign agent does get inside any cell of the body, the human body begins to resist in response, producing a specific cellular protein interferon to end the threat. At this moment, the person's temperature rises. This is additional protection, because many viruses and bacteria are not able to withstand even a slight increase in the temperature of the environment into which they enter.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances and enzymes are like “chemical weapons” that guard human health.

However, these body defenses today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions?

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, poor lifestyle, congenital or acquired chronic diseases, poor diet, bad habits - alcohol and smoking, physical inactivity, stress.

Unfavorable environmental situation

Car exhaust gases contain up to 200 substances that are harmful and even deadly to human health. Today, large cities suffer from an overabundance of road transport. Often, not all cars have new, high-quality engines. Many drivers don’t even think about catalysts and neutralizers for automobile emissions. The quality of fuel at regular gas stations leaves much to be desired.

If we add here the emissions from industrial enterprises, then the city air turns into a “cocktail” that simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, “preparing the ground” for pathogenic bacteria and viruses. Because the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, and cough often appear, which are not accompanied by fever, but can last for months.

An equally serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, monitors, televisions, microwave ovens - that constantly surrounds us, and without which a modern person can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong lifestyle

To the unfavorable environmental situation that prevails in cities, we must add an incorrect lifestyle - bad habits.

For example, smoking greatly aggravates the situation, because tobacco smoke contains more than 4 thousand harmful substances, not just nicotine. These are deadly poisons, for example, arsenic, polonium-210. All these chemical reagents penetrate the human body, poisoning it for years, “distracting” the body’s immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Physical inactivity

Sitting at a computer for a long time in the workplace and at home affects not only your posture and weakened vision. The immune system is mainly affected. After all, the human body is designed for constant movement. When muscles are constantly relaxed, they simply begin to atrophy. There is stagnation of blood and lymph, organs stop working well, and the heart, on the contrary, experiences greater stress. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become “flabby”. Therefore, slight hypothermia can cause illness. And if we add here an unfavorable environmental environment and smoking, the result is obvious.

Poor nutrition

A city dweller is always in a hurry to get somewhere, so he simply has no time to eat properly and fully. Cheap and unhealthy products from the fast food industry are used. And this is often fried food, which is usually washed down with sweet drinks, chocolate bars, etc.

These fatty ones cause harm to the body. They do not contain the necessary vitamins and microelements. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy digesting them and fighting the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It is no secret that life is not easy these days; constant stress accompanies modern man everywhere. It can cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body's strength is spent excessively.

Sometimes a person just needs to get a good night’s sleep, have proper rest, so as not to injure his health and boost his immunity.

Research by scientists has shown that a positively thinking person suffers less from colds.

How to strengthen your immune system and stop getting colds?

In a situation where a person needs an integrated approach. Powerful immunity consists of many components, so it is necessary not just to temporarily use immunomodulators, but to seriously change your lifestyle.

Daily regime

The reasons for frequent colds in adults lie in an incorrectly structured daily routine. It is necessary to develop a certain regime in order to rest well and eat on time. When a person lives “on a schedule”, in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, is not late for anything, is not in a hurry, and is not overloaded with work. This lifestyle creates favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. A healthy diet involves having a balanced combination of proteins, fats and carbohydrates in your diet. Food should be rich in minerals and vitamins of different groups - A, B, C, D, E, PP.

It is necessary to eat natural foods, exclude processed foods from the diet and not buy fast food. If you purchase products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions does the immune system work fully, which means your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkin, apricots, tomatoes, bell peppers. Animal products - liver, chicken eggs, butter - are also rich in this vitamin.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of rose hips, cranberries, sauerkraut, and citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, wheat sprouts and oats.

Hardening and gymnastics

If adults have frequent colds, what to do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First, in the morning, pour lukewarm water over your feet and rub them with a terry towel. Then, after a few weeks, move on to pouring over the legs and feet, and so gradually move up. In the end, start dousing yourself entirely with cool water at room temperature.

The gymnastic complex should be selected according to age and physical characteristics. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially suitable for a weakened body.

For those who often suffer from colds, breathing exercises are very important, as they help train the lungs and bronchi. For example, Strelnikova’s gymnastic complex or pranayama yoga.

Daily jogging, regular visits to the pool, skating rink, skiing and cycling in the fresh air will be beneficial.

Once a week you need to go out of town to breathe clean air and cleanse your lungs.

Immunomodulators

Every three months you should take immunomodulators made from plant materials. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mumiyo.

You can resort to traditional medicine, prepare teas, infusions from healthy herbs, make delicious and rich vitamin mixtures from honey with nuts, lemon, cranberries, and dried fruits.

Eat onions and garlic.

Treatment of frequent colds in adults with medications should be carried out exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly the medications that are needed.

Cough recipe

You will need one large onion, which needs to be finely chopped. Then use a wooden spoon or pestle to crush the chopped onion a little to release the juice. Pour the resulting slurry with honey and leave for a day. Take a teaspoon 3-5 times a day between meals.

Treatment of frequent colds on the lips in adults

In order for rashes on the lips to go away faster, you need to prepare a decoction of chamomile, mint or celandine.

Pour a tablespoon of dry herb into a glass of boiling water and leave for an hour in a sealed container. Then apply a lotion with a cotton swab carefully soaked in the infusion every 2 hours.

Chamomile tea is also good to drink internally.

Doctors often hear patients complain: “I often get colds.” Colds are a big problem for modern people. People who catch colds more than five times a year are included in the category prone to acute respiratory diseases.

To cope with a cold, you need to know what factor caused it. Only a medical specialist can determine the cause of the disease.

How the human immune system works

Frequent colds are a consequence of decreased immunity due to exposure to a negative factor on the body.

To get rid of acute respiratory infections, you need to strengthen the immune system. The immune system serves as a shield in the human body.

It does not allow viruses, pathogenic bacteria and fungi to invade human body tissue, and also prevents the division of malignant cells.

When an infection enters the body, the immune system immediately begins to actively synthesize antibodies. These antibodies are responsible for capturing and destroying infectious agents.

Humoral immunity is secreted in the human body. The basis of this type of immunity is antibodies dissolved in the blood and other liquid substances of the body. These proteins of a protein nature are called immunoglobulins.

There is also nonspecific immunity. These are the body's innate defenses.

In this case, the mucous membranes and skin, as well as immune cells found in the blood plasma: neutrophils, macrophages, eosinophils, act as a shield from harmful microbes.

If the infection manages to penetrate the body, the immune system instantly responds to this attack by producing the interferon protein. This leads to an increase in body temperature.

Causes of too frequent colds

Colds can be provoked by various factors, both frivolous and extremely dangerous. In most cases, the causes of frequent colds are:

Frequent colds due to constant attacks of viruses

The causative agents of ARVI are rhinoviruses. These viruses thrive in cold weather conditions.

Having penetrated the body, they actively reproduce if the body temperature is 33 – 35°C.

Therefore, infection with rhinovirus infection occurs mainly when the body is hypothermic.

In rare cases, the causative agents of colds are coronaviruses, respiratory syncytial virus, and parainfluenza virus.

Low body temperature

In people with weak immunity and metabolic disorders, body temperature ranges from 34.5 to 36.5°C. At this temperature, colds recur very often.

Unfavorable environment

Environmental conditions have a strong influence on human health.

The combination of moisture and dampness is the most harmful environment for a person prone to colds.

Wrong diet

To boost your immunity and protect yourself from colds, you need to eat right.

According to traditional Chinese medicine, there are “cold” foods that provide little energy, and “hot” foods that warm the body.

“Cold” foods include citrus fruits, green vegetables, fermented milk products, and some cereals. And “hot” foods can be considered cinnamon, garlic, ginger, meat, and fatty fish.

People prone to colds are not recommended to include “cold” foods in their menu during the cold season. After all, it seems to a person that he is eating healthy and vitamin-rich food, but in reality he is cooling his own body and reducing the tone of the body.

Hypoglycemia

When blood sugar levels are low, the body often feels cold.

But this does not mean that a person prone to colds should eat a lot of sweets.

Hypoglycemia occurs not because a person eats little sugar, but because his body cannot maintain blood sugar at optimal levels.

Hypoglycemia has many causes and requires immediate treatment. When the disease is eliminated, the tendency to catch colds disappears.

Allergy

Sometimes body temperature decreases after eating a product that is an allergen.

Food allergies can be accompanied by a drop in blood sugar levels, weakened body tone, and drowsiness.

Every allergy sufferer should have a list of foods that should not be consumed.

When you refuse these products, the body's temperature and energy levels are normalized, as a result of which the likelihood of developing colds is minimized.

Weakening of the immune system

A weak immune system loses the ability to fight harmful and dangerous agents: viruses, pathogenic bacteria and fungi, toxic substances, allergens, and malignant cells.

In the body of a healthy person, infectious agents and toxins immediately encounter antibodies and are successfully destroyed.

But in some people, the immune system does not work correctly and produces insufficient antibodies to prevent pathologies. Impaired functioning of the immune system can be hereditary, or it can be acquired, associated with poor nutrition, deficiency of vitamins and microelements in the body.

It should be noted that immunity weakens with age. This is a natural process. Therefore, old people catch colds more often than young people.

Poor hygiene

The skin of human hands is constantly in contact with a huge number of microbes. If a person does not maintain hygiene, does not wash his hands before eating, or touches his face with dirty fingers, then he may well contract a viral or bacterial infection.

Thorough hand washing with soap is a simple rule of hygiene that allows you to maintain health and avoid infection with viruses and pathogenic bacteria.

It is advisable to use antibacterial soap.

Furniture, door and window handles, telephones, computers and other electronic devices should be periodically cleaned of dust and dirt. People prone to colds should wash their hands with soap in the following cases:

Colds and oral diseases

The oral cavity is a reflection of the state of the body, because a large number of both harmless and dangerous microbes accumulate in the mouth. In a healthy person, the mucous membranes of the mouth, gums and teeth are maintained normally as a result of the active functioning of the immune system.

With regular brushing of teeth with toothpaste, using dental floss and mouth rinse, pathogenic microflora cannot multiply so as to cause inflammation.

But if a person does not take care of oral hygiene, then advanced pathologies of teeth and gums can lead to serious complications:

Hypothyroidism

This is the name for poor functioning of the thyroid gland.

Hypothyroidism is a common disease, but it is difficult to diagnose due to the varied symptoms. Therefore, many people complain of feeling unwell, but do not even suspect that their thyroid gland is sick

Hypothyroidism manifests itself with a huge number of symptoms:

Fatigued adrenal syndrome

This disease is very similar in symptoms to hypothyroidism, although there are differences.

Hypothyroidism affects each person differently, but there are a few consistent symptoms.

But adrenal fatigue manifests itself individually in all people; there are no general symptoms. This is due to the fact that metabolism depends on the work of the adrenal glands, so pathology can affect any organs and systems. You can note the symptoms of the disease that are recorded most often:

• tendency to catch colds;
• loss of appetite, addiction to sweets and pickles;
• periodic decrease in blood sugar;
• insomnia;
• anxiety, phobias;
• tachycardia, heart pain;
• prostration;
• intolerance to loud sounds;
• thinning of the nail plates.

Symptoms of weakened immunity

You can tell that your immune system is weakened by the following symptoms:

There are many ways to boost immunity. These methods are divided into two categories: physiological and.

Physiological ways to strengthen the immune system

If a person eats poorly, his immune system stops functioning normally.

To maintain normal immunity, you need to include in your menu plant and animal products rich in proteins, minerals, ascorbic acid, retinol, tocopherol, and B vitamins.

Legumes, meat, seafood, eggs, and nuts are rich in proteins.

B vitamins are found in sufficient quantities in dairy products, nuts and seeds, meat and liver, and bran bread. Vegetable oils are rich in tocopherol.

And excellent sources of ascorbic acid are citrus fruits, bell peppers, sour berries, sauerkraut, and rose hips.

If you get sick often, it is recommended to follow a daily routine.

In order for the body to function normally and successfully resist pathogenic microbes, it is necessary to exercise daily, sleep at least eight hours a day, walk in the fresh air, lead an active lifestyle, stay awake during the day and rest at night.

Living spaces need to be ventilated several times a day; during the hot season of the year, it is recommended to leave the window in the bedroom open at night.

To boost your immunity, you can swim in open water in the summer and ski in the winter. But the best way to get rid of the tendency to colds is hardening.

You can wipe yourself with a damp towel, douse yourself with cold water or take cool baths. However, hardening should be approached gradually so as not to cause harm to the body. It is recommended to start with dousing with cool water in the summer, and then lower the temperature of the water monthly.

Medicinal ways to strengthen the immune system

If frequent colds are a consequence of constant stress, then it is useful to drink a decoction of lemon balm or motherwort at night.

The best and immunostimulating drugs prescribed for the prevention and treatment of acute respiratory viral infections are:

• Viferon;
• Panavir;
• Genferon;
• Oksolin.

If the cold is mild and goes away quickly, then you should not use pharmaceuticals, because they have many side effects.

Attention, TODAY only!