Physiological causes of nervousness in a 60-year-old man. Constant nervousness: what are the reasons and how to get rid of it

This in itself is unpleasant, not only for those around them who are suddenly plunged into negativity, but also for the aggressors themselves. In fact, among the latter there are not so many clinical scoundrels who derive pleasure from splashing out violent emotions on other people or objects. Normal people are also capable of such outbursts, but they then experience remorse, try to make amends for their guilt and at least try to control themselves. Aggression is especially destructive in men; the reasons may turn out to be so far-fetched and strange that the presence of a problem becomes obvious to all participants in the situation.

Types and types of male aggression

It is worth immediately noting that negative emotions splashing out are not exclusively a male prerogative. Women are just as capable of being aggressors; they do not monitor their actions and words. The paradox is that male aggression is partly considered socially acceptable. Of course, extreme manifestations are condemned, but at the same time there are many justifications for such a phenomenon as aggression in men. The reasons can be very diverse - from competition to health conditions.

There are two main types of aggression that are easily defined even by non-specialists:

• verbal, when negativity is expressed in shouting or openly negative language;
• physical, when there are beatings, destruction, attempted murder.

With auto-aggression, negativity is directed at oneself and manifests itself in all sorts of destructive actions. The motto of this type of aggression is: “Let it be worse for me.”

Psychologists classify what we are considering into several types according to the following criteria: method of manifestation, direction, causes, degrees of expression. Self-diagnosis in this case is practically impossible, since in most cases the aggressor seeks self-justification, does not see and does not want to see the problem, and successfully shifts the blame to others.

Verbal aggression

The external manifestations of this type of aggression are quite expressive. This can be a furious scream, curses and curses. They are often supplemented by gestural expression - a man can make offensive or threatening gestures, shake his fist, or swing his arms. In the animal world, males actively use this particular type of aggression: whoever growls loudest declares himself as the owner of the territory; outright fights come about much less often.

However, verbal aggression in men, the reasons for which can lie both in mental health and in social pressure, is not so harmless. It destroys the psyche of those who are forced to live nearby. Children get used to an abnormal pattern of communication and absorb the pattern of their father’s behavior as the norm.

Physical aggression

An extreme form of aggressive behavior, when a person moves from shouting and threats to active physical actions. Now this is not just a threatening fist swing, but a blow. A man is capable of causing serious injuries even to those closest to him, breaking or breaking personal belongings. Man behaves like Godzilla, and destruction becomes his main goal. It can be either a short explosion, literally just one blow, or a long-term nightmare, which is why aggression in men is considered the most dangerous. The reasons given are varied - from “she provoked me” to “I’m a man, you can’t make me angry.”

When wondering how permissible this is, it is best to take the Criminal Code as a guide. It is written there in black and white that infliction of bodily harm of varying degrees of severity, attempted murder and intentional damage to personal property are all crimes.

Features of unmotivated male aggression

We can conditionally divide manifestations of rage into motivated and unmotivated. It is possible to understand and partially justify aggression shown in a state of passion. This is often called "righteous anger." If someone offends this man’s loved ones, encroaches on their life and health, then an aggressive response is at least understandable.

The problem is such attacks of aggression in men, the causes of which cannot be calculated at first glance. What came over him? I was just a normal person, and suddenly they changed me! This is roughly what witnesses to sudden unmotivated rage that erupts in any form, verbal or physical, respond to. In fact, any action has a reason, explanation or motive, they just don’t always lie on the surface.

Reasons or excuses?

Where is the line between reasons and justifications? An example is the phenomenon of aggression between men and women. The reasons are often the most common attempts to justify oneself, to shift the blame onto the victim: “Why did she stay late after work? She’s probably cheating, she needs to be shown a place!”, “I didn’t have time to serve dinner, I need to teach a lesson” or “Allows herself to show dissatisfaction, provokes aggression."

Behind such behavior there can be either personal hatred towards a particular person or banal misogyny. If a man seriously considers women to be second-class citizens, then is it surprising that he receives malicious attacks against them?

However, outbursts of aggression may not occur because the man is simply an evil type. In addition to far-fetched excuses, there are also those based on serious factors that can be identified and eliminated.

Hormonal background

A significant proportion of aggressive manifestations are due to hormonal imbalance. Our emotions are largely determined by the ratio of the main hormones; a deficiency or excess can lead not only to violent outbursts, but also to severe depression, a pathological absence of emotions and severe psychiatric problems.

Testosterone is traditionally considered a hormone not only of sexual desire, but also of aggression. Those who are especially harsh are often referred to as “testosterone males.” Chronic deficiency leads to increased dissatisfaction and makes a person predisposed to negative manifestations. Outbursts of aggression in men, the causes of which lie precisely in hormonal imbalance, must be treated. To do this, tests are taken to measure hormone levels, and the disease that led to the disorders is identified. Symptomatic treatment in this case brings only partial relief and cannot be considered complete.

Middle age crisis

If such cases have not been observed before, then sudden aggression in a 35-year-old man can most often be associated with the age of maximalism being left behind, and the man begins to weigh whether all the decisions made were really correct, whether it was a mistake. Literally everything comes into question: is this the right family, is this the right woman, is this the right direction in one’s career? Or maybe it was worth going to another institute and then marrying someone else, or not marrying at all?

Doubts and hesitations, an acute sense of missed opportunities - all this weakens the nervous system, reduces the level of tolerance and sociability. It begins to seem that there is still time to change everything in one jerk. Everyone around seems to have conspired and does not understand this emotional impulse. Well, they can be put in their place by force, since they do not understand good. Fortunately, the midlife crisis passes sooner or later. The main thing is to remember that periods of despondency are normal, but this is not a reason to ruin your life.

Retirement depression

The second round of the age crisis overtakes men after retirement. Women most often endure this period easier - a significant part of everyday worries remains with them. But men who are accustomed to their profession as a central part of their life’s plot begin to feel unnecessary and abandoned. Life stopped, the respect of others turned off along with receiving a pension certificate.

Aggression in men over 50 years of age is closely related to attempts to shift responsibility for a failed life onto others. At the same time, objectively, the man who suddenly caught the demon in the rib is all right, but there is a certain dissatisfaction. At the same time, all sorts of health problems, overwork, lack of sleep can be added - all these factors aggravate the situation. Aggressive attacks begin to seem like a natural reaction to everything that happens.

Psychiatry or psychology?

Who should I go to for help - a psychologist or straight to a psychiatrist? Many men are afraid of their aggressive impulses, fearing, not without reason, that they will do something irreparable. And it is very good that they are able to relatively soberly assess their actions and seek help from professionals. Who deals with such a phenomenon as aggression in men? The causes and treatment are in the department of the psychiatrist exactly until he confirms that according to his profile the patient does not have any problems. This is precisely the correct approach to treatment with such a specialist: you can safely make an appointment without fear that you will be “called crazy.” A psychiatrist is first and foremost a doctor, and he first checks whether the patient’s psyche is affected by some completely physical factors: hormones, old injuries, sleep disturbances. A psychiatrist can recommend a good psychologist if the patient does not have problems that require medication.

The first step to solving the problem

In many ways, the strategy for solving a problem depends on who exactly makes the decision. Aggression in a man... What should a woman do who is next to him, lives in the same house with him, and is raising children together? Yes, of course, you can fight, convince, help, but if the situation develops in such a way that you have to constantly endure assault and risk losing your life, it is better to save yourself and save the children.

The best first step for a man is to admit there is a problem. It’s worth being honest with yourself: aggression is a problem that needs to be dealt with first of all by the aggressor himself, and not by his victims.

Possible consequences of aggression and comprehensive work on oneself

We have to admit that in places of deprivation of liberty there are often prisoners who have precisely this vice - unreasonable aggression in men. Reasons require elimination, but excuses have no force or weight. It is worth pulling yourself together, but not relying only on self-control. If outbursts of rage are repeated, then the reason may lie in a hormonal imbalance. This could be overwork, depressive symptoms, as well as social pressure, an unbearable rhythm of life, age-related changes, or some chronic illnesses. Seeing a doctor is the right step to help you cope with destructive behavior. Separate reasons from excuses, this will help outline the initial plan of action, and soon life will sparkle with new colors.

Perhaps every man has encountered a situation where any little thing that is not of particular importance infuriates, irritates, causes anger and aggression. In most cases, the causes of nervousness, irritability and bad mood are accumulated fatigue after a working day or some everyday problems. But if negativity spills out very often and for any reason, then this may indicate a mental disorder that needs to be treated. Of course, it is very difficult to live under the weight of a bad mood all the time. And in order to counteract this condition, the main causes of constant nervousness should be determined.

Causes and symptoms of irritability

There are physiological and psychological reasons for frequent grumpiness and sometimes rudeness. In the first case, increased irritability is caused by any chronic diseases, mainly of the digestive organs or endocrine system. Representatives of the fairer sex are more susceptible to physiological nervousness when hormonal changes occur in the body during pregnancy or premenstrual syndrome.

The result of increased psychological irritability is chronic lack of sleep, constant overwork, depression and, of course, stress. A man is often dissatisfied with himself, and accordingly, he is irritated by the people around him. Also, the cause of increased nervousness can be a lot of noise from neighbors: daily parties, ongoing renovations, very loud TV sound. People usually try to restrain their irritation, but at one point, the long-accumulated negativity spills out. The result is a nervous breakdown, scandal, mutual insults. Sometimes a person accumulates anger for years, then this condition develops into an advanced form and is very difficult to cure.

Irritability, bad mood and nervousness are usually accompanied by general weakness, fatigue, fatigue, excessive drowsiness or, conversely, insomnia. Very rarely, an irritated person becomes tearful, a feeling of apathy and anxiety arises, most often anger, rage and unmotivated aggression predominate. The main signs of an irritated state can be called: sudden movements, a shrill loud voice and frequently repeated movements - tapping fingers, swinging a leg, continuous walking from side to side. In this way, people try to relieve emotional stress and put their mental balance in order. Nervousness often causes a decrease in sexual activity and loss of interest in any activity. Irritability outbursts manifest differently in different people. Sometimes a person is boiling inside, but he doesn’t show it outwardly. And in some cases, attacks of anger manifest themselves with the use of physical force, damage to property, and moral humiliation. There is no protection against sudden outbursts of irritation and aggression. Human aggression can be directed both at a random passerby and at the person who caused it.

More recently, medicine has become aware of a new disease - male irritability syndrome (MIS). Nervousness and irritability in men mainly occur during menopause due to the fact that the body produces little testosterone. Due to a lack of testosterone, representatives of the stronger sex become more irritable and aggressive, and at the same time they are worried about fatigue and drowsiness. In addition, irritability is further increased due to the large amount of work and the fear of developing impotence, which will have to be treated. During menopause, it is advisable for men to include foods containing protein in their diet. Sleep should be complete (7-8 hours), and the patient and caring attitude of loved ones is especially necessary.

How to get rid of irritability

In no case should you take increased irritability lightly, explaining its presence by character traits or difficult living conditions. It may indicate some kind of disease. If this problem is not treated, then in the future it can lead to depletion of the nervous system, the development of neurosis and other complications. If irritability occurs for more than a week without any apparent reason, you should immediately consult a neurologist. If necessary, he will refer the patient to a therapist, psychologist or psychiatrist.

Psychologists recommend not focusing on negative emotions, learn to switch to thoughts that are pleasant for you. You should not isolate yourself; it is better to tell about troubles to a person you trust. Try to control outbursts of anger. You can count to ten in your head; such a pause will help you cope with your emotions. You should not strive for unattainable ideals, because it is impossible to be perfect in everything. It is advisable to further increase your physical activity, this will help cope with anger and irritation. Always try to get enough sleep; the body needs 7-8 hours of good sleep to recover. With increased irritability and overwork, even a short week-long vacation will be of great benefit.

In some cases, irritability and aggression are treated with medications, but only as prescribed by a doctor. If the cause of the problem is a mental illness (for example, depression), then antidepressant drugs are prescribed: Prozac, Fluoxetine or Amitriptyline. They improve the patient's mood, thus reducing irritability. With this problem, special attention is paid to normalizing men’s sleep. For this purpose, sleeping pills and sedatives (tranquilizers) are prescribed. If sleep is fine, but an anxious state is observed, then the patient is prescribed sedatives that do not cause drowsiness. If irritability is the result of stressful situations in the patient’s life, then mild herbal or homeopathic anti-stress medications are prescribed, for example, Notta, Adaptol, Novo-Passit and others.

Traditional medicine methods are often used to combat irritability. Medicinal herbs in the form of tinctures and decoctions (valerian, borage, motherwort, coriander), as well as in the form of medicinal baths, are very helpful. For excessive aggression and irritability, traditional healers advise ingesting spice powders of cloves, cumin or cardamom. A very effective remedy is a mixture of honey with chopped walnuts, almonds, lemon and prunes. This tasty medicine is a real storehouse of microelements and has a mild anti-stress effect.

However, folk remedies cannot be used in cases of mental illness. Hot baths, for example, can trigger an exacerbation of schizophrenia. Such treatment is possible only with the permission of a doctor.

Doctors believe that this is increased excitability, a tendency to negative emotional reactions in response to situations that are inadequate in terms of significance.

What is irritability?

We all tend to become irritable from time to time. And no wonder, because every day we are haunted by stress, troubles at work, problems with family. Yes, and sometimes we feel, frankly, unimportant. But it’s one thing when a person gets nervous and calms down, and another when, at the slightest provocation, he loses his temper, screams and snaps at those around him, and finds fault with little things.

They usually say about such people: “difficult character.” These people are irritated by literally everything: bad weather, minor traffic problems, gentle reproaches from their wife (husband), innocent pranks of a child. But why do people react differently to similar situations, why do some have self-control and restraint, while others give free rein to their nerves? What is irritability?

Irritability is largely determined by the type of human nervous system. It can be congenital, hereditarily determined by a character trait, or a consequence of adverse influences and certain environmental conditions, such as:

• severe stress;
• responsible work;
• an impossible task;
• constant lack of time.

The most surprising thing is that a person does not know why he loses control over himself. Subsequently, he may regret his words spoken in the heat of anger, and some rash actions. Often irritable people are aggressive, which makes others wary of them. But aggressiveness is already an alarming symptom, since many mental disorders manifest themselves this way.

If your irritability is just temporary, chances are your thick skin has suddenly worn down and you're starting to notice things that previously left you cold. A sudden car malfunction causes a flash of rage, and to some critical remark of your colleagues, made with the best intentions, you respond with a tirade that they then remember for a long time.

However, irritability can accompany almost every disease. Very often, people who find out that they are sick with something become irritable and angry with the whole world, without understanding why this is happening to them.

Causes of irritability

Irritability may be a sign of:

• colds;
• alcohol or drug abuse;
• stress;
• schizophrenia.

It is interesting that in schizophrenia, irritability and aggressiveness are directed only at the patient’s close people.

A special form of irritability observed in premenstrual syndrome– 2-3 days before menstruation, a woman becomes nervous, suspicious, restless, and does not tolerate the slightest discomfort.

Thyroid diseases with strengthening of its functions are accompanied by:

• severe irritability;
• impulsiveness;
• significant weight loss;
• feeling of rapid heartbeat.

Irritability can be a symptom of the following diseases:

Treatment of irritability

Since too many factors influence the appearance of irritability, if these disorders are repeated or persistent, you should bring them to the attention of a doctor.

Which doctor should I contact?

Irritability greatly spoils the quality of life of a person and his loved ones. Constant nervous tension can cause problems at work and in your personal life.

The following specialists will help you cope with increased irritability:

• endocrinologist;
• psychiatrist;

Folk remedies for irritability

How to get rid of irritability?

If your irritability is a condition that is described as getting off on the wrong foot, or you simply feel out of place, try using the following recommendations.

If you feel yourself becoming more irritable, take some time to think about why.

Determining the cause will help you understand the temporary nature of irritability. You must understand that you just need to be more patient and considerate of others. This will keep you from saying or doing things that you might regret later. If you know in advance that you will become overly irritable two days before your period every month, it will be easier for you to control your emotions.

No need to hide your feelings

Instead of hiding them, just let people know that you are angry on certain days. People feel worse if they do not admit their experiences to others. If you do not explain to others that you have increased irritability, they will perceive your behavior with complete bewilderment.

But if you tell them, "I want to warn you that I might do something wrong today. If I seem too rude to you, please forgive me," this will help people understand your actions and defuse the situation.

Try to take your mind off the things that irritate you by switching to another activity.

There is an old saying that says: “A man who is busy doing business does not harm others.” Some people just need to find something to do. Go for a walk, do the laundry, write a letter to someone, water the lawn.

You need to do something to reduce stress and kill time. This will only take you 15 minutes or an hour, depending on how quickly you calm down. This way you can prevent impulsive actions.

You must make sure that your thoughts and actions are under your conscious control

If any of the above apply to you, you most likely You are not ready act wisely in a difficult situation. If you have to confront someone at this point, you are likely to cause more controversy or complicate the situation than you can resolve.

Learn to restrain yourself

When someone annoys you and you feel ready to explode if you engage in conversation at that moment, wait a while. Postpone discussing this issue until you feel you can do so in a calm manner.

Set yourself in a positive mood

When you find yourself having dark thoughts like, “It looks like today is going to be a terrible day for me,” try replace their thoughts are positive.

When you wake up in a bad mood, close your eyes for a minute and try to imagine another picture How calm and wonderful you will spend this day.

Have conversations with yourself positive direction. Ask yourself: “I would like to know what good things await me today?”, “I wonder what new things I have to learn today?”.

Repeat phrases with words such as “achieve”, “succeed” more often so that they are imprinted in your head and help overcome

Irritability in women

Increased irritability in women may be associated with personality traits or be a sign of the development of a disease. A problem is indicated when a person suddenly changes his typical behavior.

However, only a doctor can determine the cause of increased irritability after examining the patient. The problem may be associated with both the nervous system and diseases of some internal organs.

Causes

Women suffer from this problem much more often than men. Irritability in women is due to the fact that their nervous system has increased excitability.

In addition, constant hormonal changes associated with the menstrual cycle significantly affect mood changes. Experts also identify pathological causes of irritability in women:

• ovarian diseases;
• drug addiction;
• thyroid diseases;
• mental illnesses (neuroses, schizophrenia and others).

A nervous person is characterized by repetitive movements. A woman may continuously walk around the room, swing her leg, or tap her fingers on the table. Such actions help relieve emotional stress.

Irritability and aggression quite often indicate psychological fatigue, severe stress or anxiety. Such manifestations are considered quite normal and disappear after the conflict or problem is resolved.

A woman cannot independently determine the cause of irritability and aggressiveness. Only a qualified doctor can cope with this after a comprehensive examination of the patient. Diagnostics will help you understand what exactly caused the problem.

Treatment

After examining and identifying the causes of the problem, the doctor will develop a individual treatment regimen.

The following treatment methods will help cope with irritability in women:

• drug therapy;
• physiotherapy;
• reflexology;
• hypnosis.

If the problem is caused by a disease, then therapy will be aimed at treating the root cause. For example, for depression, antidepressants, tranquilizers, and homeopathic anti-stress medications are prescribed. Particular attention is paid to normalizing sleep and diet.

In addition to drug therapy, various modern psychotherapeutic techniques are also used. Auto-training, breathing practices and other ways to combat irritability help the body cope with difficult stressful situations.

Hormonal disorders in women that affect behavior are also treated with medications. If the problem is related to malfunctions of the thyroid gland, then surgery may be prescribed. Removing the node or affected part of this organ will help cope with irritability and aggression.

Irritability in men

Male irritability syndrome is the result of stress, lack of sleep, and fear of aging. Besides, men over 40 years old subject to testosterone fluctuations. The following symptoms appear:

• drowsiness;
• prostration;
• pre-morbid state;
• changes in mood;
• sexual activity or passivity.

When testosterone surges, a man behaves like a woman in PMS, sometimes even worse. Boys are taught from childhood not to cry, and they get used to restraining their emotions. But hormones will change even the most brutal man. Increased emotionality and a tendency to sort things out are not only a female priority. The insidious testosterone turns a strong man into a weak and vulnerable creature.

At first glance, this problem can be solved quite easily - testosterone injections. But this is a rather expensive pleasure that not everyone can afford, and besides, these injections can only be prescribed by a doctor. But again, not everyone can inject testosterone, since the injection can provoke hypertension or a heart attack.

During SMR, men need patient, attentive treatment from loved ones. Their diet should contain a sufficient amount of protein dishes - meat, fish. Definitely needed good sleep(at least 7-8 hours a day). Moderate physical activity is beneficial.

In some cases, irritability and aggression can be treated with medicines, but only as prescribed by a doctor. In addition, traditional medicine methods are often used to combat irritability. Medicinal herbs in the form of tinctures and decoctions (valerian, borage, motherwort, coriander), as well as in the form of medicinal baths, are very helpful.

Questions and answers on the topic "Irritability"

Question:

Answer: Read the previous answer.

Question:Hello, lately I have become irritable over every little thing. When they take from my plate, when they pinch, tickle, etc. This didn't annoy me before. I think it’s because of PMS, but I’ve never seen anything like this in myself before. What should I do?

Question:Hello! I am 28 years old. I have two children. The problem is that lately I have become very irritable and nervous. I love my children very much. If earlier I reacted calmly to the pranks and whims of a child, now it drives me crazy. As a result, I might break down and scream. As soon as I calm down, I begin to regret my actions. I don't want to cause pain to my family and friends. I want to be a normal, adequate mother for my children.

Answer: Hello. You need to check your thyroid gland, since problems with it are a common cause of irritability, and consult a psychotherapist in person.

Question:Hello. At work we are overloaded with work, my partner is on sick leave and I alone do all the work for two. I get terribly tired, I come home and collapse from fatigue, I don’t want to do anything at home. Tell me what to do, how to cope with this condition. Maybe take some medications?

Answer: Hello. Joking about your health and working too hard is quite dangerous - it is fraught with a nervous breakdown or severe loss of strength. We recommend that you eat right, get enough sleep if possible, walk in the fresh air and do not overuse coffee. To maintain physical strength and mental ability, Glycine and courses of multivitamins are recommended. These medications are prescribed by a doctor during a face-to-face consultation. Self-medication is dangerous!

Question:Hello. Please help, I don’t know what to do anymore, I’m terribly irritable and psychotic, I became like this after giving birth, the baby is already six months old, I should calm down already. I constantly snap at my husband over every little thing, because I know what I’m doing is wrong, but no, I can’t control myself. Every day I tell myself that I’ll stop being hysterical and no, it doesn’t work out - as soon as my husband comes home from work I start clinging to every little thing. What should I do? Please help, give advice.

Answer: Hello. Don't be alarmed by irritability after childbirth - this is a completely normal phenomenon. It is difficult for many women to get used to the fact that they are no longer left to their own devices; from now on (especially during the first year of the baby’s life) your regimen will depend entirely on the needs of the child. This leads to confusion and then irritability. But excessive irritability is caused not only by psychological, but also by physiological reasons. Feeding and caring for a baby entails lack of sleep and overwork. Lack of sleep and extreme fatigue are in no way compatible with a good mood. Increased irritability is a kind of signal to the expectant mother that she needs to learn to relax. This valuable skill will come to the rescue not only during pregnancy or at the time of childbirth, but also much later, when you are raising your baby. The easiest way to relax is to turn on calm music, lie down, get comfortable, and focus on your breathing. In addition, Vitamin B6 (pyridoxine) is very important during this period. It reduces the mother's irritability and aggressiveness, stimulates the work of the heart and kidneys. If the condition worsens, you should consult a psychotherapist in person.

Question:Good afternoon, tell me what can help me, if this is possible. I am 34 years old. The problem is that I am often irritated for some reason, this causes aggression or anger, I can express myself in bad words, and I catch myself that this is not right, but I continue to “hurt” my family. Is this a clinic or is it still possible to get rid of it?

Answer: Hello. You can get rid of it - you need to consult with a neurologist, endocrinologist, andrologist and psychotherapist in person to determine the cause of irritation and prescribe treatment.

Question:Hello, my son is 9 years old, he is very active, but does not restrain himself, when the teacher reprimands him in class, he starts banging his head on the desk or bursts into tears, and can curse at a high school student.

Answer: Be sure to show your child to a neuropsychiatrist.

Question:I am a very emotional person. Lately I have become very irritable and psychotic. Any little thing can make you mad. She herself was already exhausted, and she tortured her husband. We separated several times. I'm losing a lot of weight due to nervousness. What to do?

Answer: In psychology, it is believed that our feelings arise in response to events in the external world. They help us navigate what is happening in order to understand how to act. Irritability is a signal that some of your needs are not being met; something is not going as expected; some relationships do not suit you. Such emotional outbursts are like bells.

Question:Hello! I have a problem, for about 3 months now I have lost the desire to work, to be happy about anything, to relax... Although if you look at everything, I like my job... I don’t care about anything anymore, neither with my relatives, nor with me, nor with friends, absolutely indifferent... I noticed that everything irritates me very quickly, it really infuriates me... (be it a regular telephone conversation, or a conversation with friends). I don’t even know what to do... please help!

Answer: The reason for this condition of yours may be an age crisis. You have achieved something, but this is no longer enough; inside, most likely, there is a feeling that you want something more from life, more colors, etc.

Question:Please tell me, during an illness with acute bronchitis, can irritability, panic, and anxiety increase? I just heard a version that in case of acute bronchitis or any lung disease, the body does not receive enough oxygen in the amount it is used to or it receives it but with great effort. Subconsciously, this is perceived as suffocation, which is why anxiety, panic, and irritability arise. Tell me, is this true?

Answer: Hello, essentially any illness is perceived by the body as stress, and therefore nervousness and irritability during the period of illness are quite normal. Regarding the theory of “lack of oxygen,” we cannot say anything affirmative, since a significant disruption of the body’s oxygen supply occurs only with very massive and severe bronchopulmonary diseases.

Irritability can be defined by increased excitability, which is manifested by negative emotions. It is characteristic that their strength exceeds the strength of the factor that caused these emotions.

However, a woman who is mentally healthy can be in a similar state. They can bring it to him:

• fatigue,
• unsatisfactory physical well-being,
• just being “in a dark spot” in your life.

However, in addition to these understandable reasons for excessive irritability, there are other reasons that are associated with physiological factors that are determined by the increased reactivity of the central nervous system and character traits, including genetic ones.

Types of irritability:

• somatic features associated with metabolic disorders and hormonal imbalances,
• mental, which are determined by mental disorders and diseases.

External causes of excessive irritability in women include infections and stress. It is in women that the cause of increased irritability is often hormonal changes, which can have a special impact on the fairer sex during menstruation, and periods of pregnancy and menopause.

Although almost any somatic disease can cause symptoms of increased irritability, such manifestations are especially pronounced in hyperthyroidism and neurological diseases such as Alzheimer's disease, vegetative-vascular dystonia, migraine, exacerbation of osteochondrosis, neuritis and a number of others.

Why can a woman be irritated?

Increased irritability often occurs in mental disorders and diseases, which include neuroses, depression, neurasthenia, post-traumatic stress, psychopathy, alcoholism and drug addiction, schizophrenia and dementia.

For depression excessive irritability manifests itself against a background of worsening mood, insomnia and slow thinking. With mania, which is the antonym of depression, increased irritability can turn into anger, inappropriately excited mood, and disordered thinking. With neuroses, manifestations of increased irritability are usually accompanied by signs of insomnia, depression, excessive fatigue and a combination of signs of chronic fatigue.

Stress disorder , which appears after experiencing a serious shock, is characterized by increased irritability along with anxiety and insomnia, and not uncommon.

For alcoholism and drug addiction , women often suffer from increased irritability, which is a characteristic symptom of withdrawal syndrome.

For schizophrenia increased irritability is a signal of an approaching psychotic state, and it is accompanied by excessive sensitivity, unstable mood, and suspicion.

With acquired dementia , or dementia, which is more often observed in older women and is the result of a stroke or age-related changes, irritability is also often observed. In young women, dementia may result from infections, severe head injuries, or drug and alcohol abuse.

How to improve the condition?

When stable irritability interferes with the normal flow of personal life, it is necessary to establish the exact cause of such manifestations of character. Since the cause of increased irritability can be a very large number of diseases that require complex therapy, the main ailment should be treated first, but it is also important to relieve the accompanying syndrome of increased irritability.

In addition to traditional medicine, herbal medicine can also be very effective, especially if irritability is not caused by any mental or physical illness, but is a consequence of excessive fatigue after work, household or personal troubles, or pregnancy or menopause during critical days in women.

It may be effective to use the following, agreed with your doctor:

• doses of motherwort, valerian,
• baths with yarrow infusion.

Also useful in this case is the biologically active complex Nervo-Vit, made using blue cyanosis, which noticeably reduces the degree of irritability and has ten times the sedative properties of valerian.

Chronic fatigue, as a cause of irritability, can be combated with the help of tonic drugs, which include Levzeya P, Elton P, Eleutherococcus P and Leveton P.

When a person gets irritated about one thing or another, most often he does not even think about why this is happening. Of course, in most cases, the reason for dissatisfaction, bad mood, nervousness and irritability is accumulated fatigue after a working day or some kind of everyday problems. However, if negativity begins to spill out frequently and for the most insignificant reasons, then this may indicate a mental disorder that needs to be treated. Experts define the constant irritable state of people with an unbalanced psyche as an acute reaction to minor troubles in life. Of course, living under the weight of a bad mood all the time is quite difficult. Therefore, in order to counter such a negative state, it is important to determine the causes of constant nervousness.

Causes

The reasons for twitchiness, frequent grumpiness, and sometimes rudeness can be both physiological and psychological. The consequence of increased irritability of a physiological nature is usually some kind of chronic disease, most often of the digestive organs or endocrine system. Representatives of the fairer sex are most susceptible to physiological nervousness when hormonal changes occur in the body during premenstrual syndrome or pregnancy. For example, while expecting a child, a woman’s tastes, feelings, and worldview change; she becomes whiny, nervous, dissatisfied, and irritable.

The psychological causes of an irritated state are chronic, constant overwork, depression and, of course, stress. Often a person is dissatisfied with himself, and accordingly, he is irritated by the people around him. Often the cause of increased nervousness is strong noise from neighbors: ongoing renovations, daily parties, very loud TV sound. Many people try to restrain their irritation, but one day the negativity that has been accumulated for a long time spills out. It all ends in a sudden nervous breakdown, scandal, and mutual insults. And if nervousness accumulates over years and develops into an advanced form, then this condition can be very difficult to cure.

Signs

As a rule, nervousness, bad mood, irritability are accompanied by general weakness, fatigue, excessive drowsiness or, conversely, insomnia. Sometimes an irritated person experiences tearfulness, apathy, and a feeling of anxiety, but most often anger, anger, and unmotivated aggression predominate. Characteristic signs of an irritated state: a shrill loud voice, sudden movements and frequently repeated actions - shaking a leg, tapping fingers, continuous walking back and forth. In this way, a person tries to relieve emotional stress and put his mental balance in order. Nervousness often leads to a decrease in sexual activity and loss of interest in favorite activities.

How to deal with irritability?

Constant irritability can lead to the development and depletion of the nervous system, so you should not take it lightly. If the nervous state continues for a long time, you need to visit a neurologist who will give appropriate recommendations. Firstly, you need to learn to restrain negative emotional outbursts and try to switch from an annoying situation to some pleasant moments in life. The doctor will advise you to develop your own method of restraining outbursts of anger. For example, before you want to be rude, you can force yourself to mentally count to ten. Secondly, you should not strive for unattainable ideals; it is impossible to be perfect in everything. Thirdly, it is useful to increase physical activity, get proper rest, and try to master relaxation methods and auto-training.

In the case of a severe psycho-emotional state, it is possible that you will have to seek help from a psychologist or psychiatrist. The specialist, in turn, will test the person’s temperament, thinking, and memory. You may be prescribed antidepressants or tranquilizers.

Unfortunately, nowadays it is quite rare to find people with a stable psyche, communication with whom brings joy. After all, nervousness and irritability make not only the person himself, but also the people around him nervous. If you look at yourself from the outside during a period of anger, perhaps this will stop you from splashing out negative emotions and will not allow you to ruin the life of yourself and your loved ones.