Dinner without having to cook. A quick dinner. Quick recipes from simple products

The ability to cook dinner quickly and tasty will be useful to every housewife who comes after work and wants to surprise her household. It happens that there is little time left before guests arrive, and you need to do something simple, but very tasty and nutritious.

The article presents a collection of simple dishes that can be prepared in a slow cooker, oven or on the stove at home. Choose the step-by-step recipe you like and have the ingredients available and start the cooking process.

What to cook for dinner with potatoes

Country-style potatoes with onions and garlic

A quick and easy potato dinner option. A universal side dish for chicken, fish, pork and beef cutlets. Pairs perfectly with fresh vegetables.

Ingredients:

• Fresh potatoes with thin skin – 4 pieces,
• Garlic – 1 clove,
• Onions – 1 piece,
• Vegetable oil - 6 large spoons,
• Salt, ground black pepper - to taste,
• Greenery - for decoration.

Preparation:

1. Wash potatoes under running water. If desired, you can scrape the skin off fresh potatoes. I cut into medium-sized slices.
2. I carefully peel and rinse the garlic and onions. I chop it finely. I chop the onion into thin half rings, the garlic into small pieces. I put it on the frying pan. Fry until golden brown. I stir, avoiding burning.
3. I spread the prepared onion-garlic frying. Next I send the potatoes to fry. Cook on both sides until golden brown. Add spices (salt and pepper) to taste.

Video recipe

I serve with garlic and onions, garnished with finely chopped fresh herbs. I prefer to use parsley with crispy and golden-brown potatoes.

Fried potatoes with mushrooms

Ingredients:

• Fresh mushrooms – 500 g,
• Potatoes – 1 kg,
• Garlic – 2 cloves,
• Onion – 1 large head,
• Salt, pepper - to taste,
• Greenery - for decoration.

Preparation:

1. I thoroughly wash fresh mushrooms (any to your taste) and boil them in water with a little salt.
2. Wash the potatoes and remove the skins. I cut into equal sized pieces. I throw it into a frying pan with preheated vegetable oil.
3. While the potatoes are cooking, I carefully chop the mushrooms. I chop the peeled and thoroughly washed onion into thin rings.
4. After 10 minutes of frying the potatoes, add chopped onion and salt.
5. I simmer until fully cooked for 15-25 minutes under a closed lid. I stir from time to time.
6. 2-3 minutes before readiness, add 2 finely chopped garlic cloves.

Potato casserole with cheese and sausages

To prepare a simple dish for dinner, it is better to use hard cheese and regular milk sausages.

Ingredients:

• Potatoes – 5 pieces,
• Sausages – 4 pieces,
• Cheese – 100 g,
• Chicken egg - 2 pieces,
• Butter - for baking,
• Green onions – 5 g (for decoration),
• Salt, ground pepper - to taste.

Preparation:

1. I peel the potatoes and boil them in water with added salt. I put it on a plate. I leave it to cool.
2. I break and beat the eggs in a separate bowl. Salt and pepper.
3. I grate the cooled potatoes. Mix with eggs.
4. I spread the potato-egg mixture onto a baking sheet greased with butter.
5. On top of the casserole I place sausages cut into neat rounds. I make a “hat” of cheese, chopped on a fine grater.
6. I turn on the oven. I heat it up to 180-200 degrees. I send the potato casserole for 10-15 minutes. After cooking, sprinkle chopped green onions on top.

Video cooking

Bon appetit!

Potato pancakes

A very simple and incredibly tasty recipe for potato pancakes. To get the dough of the required consistency, do not use fresh tubers. Draniki made from new potatoes do not hold their shape well. If there are no other vegetables, you can save the situation with eggs, corn or potato starch.

Ingredients:

• Potatoes – 4 medium sized tubers,
• Flour – 1 tablespoon,
• Sour cream – 1 tablespoon,
• Butter – 1 tablespoon,
• Salt - to taste.

Preparation:

1. I grate the potatoes using a coarse grater. I squeeze out the resulting mixture (remove excess liquid). I add medium fat sour cream and flour. Salt and mix the dough thoroughly.

Helpful advice. For flavor, you can add cloves of garlic passed through a special press.

1. I heat the oil in a frying pan, otherwise the potato pancakes won’t turn out.
2. I spread the blanks using a tablespoon. You should get cakes of medium thickness.
3. Fry on both sides until golden brown. Fire - medium.

I serve potato pancakes with sour cream.

Meatless Dinner Recipes

Vegetable stew

Helpful advice. To prevent the eggplant from becoming bitter and spoiling the taste of the stew, remove the skin and place it in a deep plate with water. Leave for a few minutes.

Ingredients:

• Cabbage – 300 g,
• Potatoes - 4 pieces,
• Zucchini – 1 piece,
• Eggplant – 1 piece,
• Tomato – 1 fruit,
• Onion – 1 head,
• Carrots – 1 piece,
• Sweet pepper (Bulgarian) – 1 piece,
• Green beans – 100 g,
• Tomato paste – 1 tablespoon,
• Salt, pepper, fresh herbs - to taste.

Preparation:

1. I rinse the vegetables under running water. Dry gently with a kitchen paper towel.
2. I'm starting to cut. I try to cut vegetables into equal parts, except for onions and carrots, which are better made smaller. I chop the cabbage into thin strips.
3. I cut the eggplant into medium-sized pieces, taking into account that the vegetables will fry.
4. I remove the seeds from sweet peppers. I cut it into cubes. I do the same with zucchini, potatoes, fresh tomatoes, and broccoli.
5. I cut the carrots into thin halves of circles and finely chop the onion. I fry it in a cauldron with the addition of vegetable oil.
6. Next I throw in shredded white cabbage. Cook for 10-15 minutes over medium heat.
7. I lay out the vegetables: peppers, zucchini, eggplant, potatoes. Salt and pepper to taste. I pour water (120-150 g). I simmer for 10-15 minutes.
8. Finally, I lay out the remaining ingredients, including tomato paste. I stir. I simmer until fully cooked.

I serve the assorted vegetables hot, garnish with fresh herbs (parsley and dill).

Light salad with cheese, garlic and pineapple

The dinner dish is prepared very quickly and simply, and tastes unusual. Dressed with low-calorie mayonnaise.

Ingredients:

• Canned pineapples – 200 g,
• Hard cheese – 150 g,
• Garlic – 2 cloves,
• Salt - to taste
• Low fat mayonnaise - for dressing.

Preparation:

1. I open a jar of canned pineapples, drain the syrup and take out the fruit pulp. I cut it into small cubes.
2. I cut hard cheese into small pieces. Mix with pineapples in a deep plate.
3. I peel the garlic and pass it through a special garlic press. I mix it with low-calorie cold sauce (mayonnaise).
4. I season the salad with sauce. I add a little salt to taste.

Bon appetit!

What to cook for chicken dinner

Stewed chicken with cabbage in a slow cooker

To get a juicy dish for dinner, instead of dry chicken fillet, it is better to use drumsticks.

Ingredients:

• White cabbage – 200 g,
• Chicken drumsticks – 12 pieces,
• Onion – 1 head,
• Olive oil – 1 small spoon (for frying onions),
• Ground pepper, salt - to taste,
• Fresh herbs - for decoration.

Preparation:

1. I clean the onion. I cut it into small pieces. I put it in the slow cooker. Fry with a teaspoon of olive oil. Cook until transparent.
2. Finely shred white cabbage.
3. My chicken. Dry with kitchen towels.
4. I transfer the ingredients layer by layer into the multicooker reservoir. There should be onions at the bottom, then cabbage and chicken drumsticks. I add salt and pepper.
5. I turn on the “Extinguishing” program.
6. Gently stir the chicken and cabbage with a wooden spatula. More than 15 minutes must have passed since the program started.

Video recipe

I serve the dish hot, sprinkled with fresh herbs on top.

Chicken fillet with garnish

Delicious and nutritious dinner for 2 people.

Ingredients:

• Chicken fillet – 500 g,
• Carrots – 1 medium-sized root vegetable,
• Onion – 1 head,
• Wheat flour - 2 large spoons,
• Sunflower oil – 1 tablespoon,
• Green onions – 1 bunch,
• Salt, seasonings for chicken - to taste.

For garnish:

• Rice – two 80 gram bags.

Preparation:

1. Wash the chicken fillet thoroughly. If necessary, I remove the film. I cut it into neat cubes. I put it on a plate. Salt and add spices (at your discretion). I put it aside.
2. I wash and peel vegetables. I chop the onion into half rings, and cut the carrots into small cubes.
3. I put the chicken fillet parts into the frying pan. Fry in sunflower oil until lightly browned. Pour in the flour, stir and fry until fully cooked, reducing the heat.
4. Place the chicken fillet in a deep saucepan. I sprinkle onions with carrots.
5. I pour boiled water. Simmer over low heat for 8-12 minutes. I stir from time to time.
6. As a side dish, I boil medium-grain rice in bags.

I serve juicy chicken with onions, carrots and boiled rice. I decorate with finely chopped green onions.

Minced meat dinner recipes

Spaghetti bolognese

Helpful advice. To avoid damaging the pan, be careful and use a wooden spoon.

Ingredients:

• Minced beef – 500 g,
• Fresh tomatoes – 5 pieces,
• Tomatoes in their own juice – 600 g,
• Red onion – 1 piece,
• Cream 12% fat - 5 tablespoons,
• Olive oil – 3 large spoons,
• Basil – 4 leaves,
• Parmesan – 150 g,
• Salt, black pepper - to taste.

Preparation:

1. I cut the onion into small pieces. Fry in a frying pan with preheated olive oil. I set the fire to medium. I'm trying to soften the onion.
2. I add tomatoes in their own juice to the chopped red onion. Simmer for 10-15 minutes, remembering to stir.
3. Add cream to the tomato-onion mixture. Salt and pepper. I stir.
4. I set the minced meat to cook in another frying pan. I fry it in vegetable oil.
5. To the finished meat product I add tomatoes in their own juice with onions, fresh tomatoes cut into quarters. I stir.
6. I cook the Bolognese pasta until the fresh tomatoes are soft.
7. Boil the spaghetti in a saucepan according to the recipe on the package. Serve on a flat platter with the prepared meat sauce on top.

Video cooking

I make a beautiful decoration with grated cheese (I prefer Parmesan). I put fresh basil leaves on top. Eat for your health!

Meat casserole

Ingredients:

• Minced beef and pork – 300 g,
• Chicken egg – 1 piece,
• Potatoes – 3 medium sized tubers,
• Fresh tomato – 1 piece,
• Onion – 1 head,
• Mayonnaise – 100 g,
• Hard cheese – 150 g,
• Boiled water – 3 tablespoons,
• Garlic – 1 clove,
• Salt, pepper - to taste,
• Vegetable oil - for greasing the mold.

Preparation:

1. Transfer the finished minced meat into a deep bowl. I break 1 chicken egg. I add pepper and salt. I mix it carefully and slowly.
2. I wash the potatoes, peel them and cut them into thin slices.
3. Grease the bottom of the baking dish with vegetable oil. I add chopped potatoes and salt.
4. I'm preparing a simple sauce. In a separate plate, mix 4 large spoons of mayonnaise with boiled water. I add salt and my favorite spices. I squeeze 1 clove of garlic through a special press. I stir. The aromatic potato dressing is ready.
5. I spread the sauce. The next layer of the casserole is onion, cut into thin half rings. Then I add minced meat with spices.
6. I cut the tomatoes into slices. I spread the minced meat on top. I make a thin mesh out of mayonnaise. Squeeze out an even layer over the entire surface of the casserole.
7. I grate the cheese on a finely grained vegetable grinder.
8. I turn on the oven. I heat it up to a temperature of 200 degrees. I remove the casserole for 30-35 minutes.

Delicious pork dinner dishes

Pork with mushrooms in soft sour cream sauce

Ingredients:

• Pork – 500 g,
• Champignons – 300 g,
• Onion - 1 large piece,
• Sour cream 20% fat - 1 cup,
• Vegetable oil - for frying,
• Salt, seasonings - to taste.

Preparation:

1. I cut the pork into small pieces (after thoroughly washing and removing excess fat).
2. I cut the mushrooms into thin slices, the onions into half rings.
3. I take a frying pan. Pour in vegetable oil, heat it up and add the onion to brown.
4. I'm putting out the pork. Fry until softened, remembering to stir.
5. I add mushrooms, seasonings and salt. I fry for 10-15 minutes, then add sour cream and stir. I close the lid and reduce the heat.
6. Pork and mushrooms need to be stirred from time to time.

I serve it for dinner with boiled potatoes and chopped fresh vegetables. Bon appetit!

Pork pilaf

Ingredients:

• Pork – 800 g,
• Rice – 500 g,
• Carrots – 3 pieces,
• Onion – 4 heads,
• Garlic – 3 cloves,
• Spices for pilaf – 1 teaspoon,
• Vegetable oil - 1.5 tablespoons,
• Salt - to taste.

Preparation:

1. I add oil to the cauldron. I heat and fry neat pieces of pork of the same size.
2. I add carrots, cut into cubes. Cook with pork for 5 minutes. Next I lay out the finely chopped onion. Fry until transparent. I add special spices for pilaf (to your taste) and salt.
3. Pour in water until the liquid completely covers the ingredients. Turn on low heat and simmer for 15-25 minutes.
4. I pour rice on top, thoroughly washed under running water. I pour in the required amount of water for cooking (2 cm above the level of the rice).
5. I put peeled garlic cloves into the simmering pilaf. 3-4 pieces are enough.
6. I close the cauldron. I leave the pilaf to cook for 30-40 minutes.

I mix the prepared dish, put it on plates and serve.

Original and inexpensive dishes in a slow cooker

Chicken gizzards with garlic and carrots

Ingredients:

• Chicken gizzards – 500 g,
• Soy sauce – 100 ml,
• Carrots – 200 g,
• Vegetable oil – 1 tablespoon,
• Garlic – 2 cloves,
• Bay leaf – 1 piece,
• Allspice – 3 peas,
• Salt, ground black pepper - to taste.

Preparation:

1. Wash the chicken gizzards under running water in a colander. Carefully remove excess fat and film. I wash it again. I dry it.
2. I put it in a cooking bowl, pour in cold water, add peppercorns and 1 bay leaf.
3. I cook for 60 minutes in the “Cooking” mode at high power. For now you can do your homework. I take out the finished ventricles. I drain the water along with the pepper and bay leaf. I leave it to cool.
4. I peel carrots. I grate it on a special grater to prepare Korean carrots.
5. I pour vegetable oil into the washed dishes from the multicooker. I heat it up and lay out the carrots.
6. Carefully cut the slightly cooled ventricles into cubes.
7. After the carrots appear lightly golden in color, I transfer the ventricles. I stir. Fry together for 3-4 minutes.
8. I pour in soy sauce, salt, pepper and add garlic crushed using a press.
9. I close the multicooker. I turn on the “Extinguishing” program. I set the timer for 15 minutes.

I serve delicious chicken gizzards with spaghetti or pasta for dinner.

Buckwheat like a merchant

Ingredients:

• Buckwheat – 1 glass,
• Meat – 350 g,
• Carrots – 1 medium size,
• Onion – 1 head,
• Water – 400 ml,
• Vegetable oil - 3 large spoons,
• Salt, pepper, additional spices - to taste.

Preparation:

1. I pour vegetable oil into the multicooker. I set it to warm up (choose one of the “Baking” or “Pie” modes). I make a classic vegetable sauté with carrots and onions.
2. Then I add finely chopped pieces of meat. Fry for 30-35 minutes, stirring occasionally.
3. I turn off the frying mode and add water. I pour in the washed buckwheat. I close the lid. I cook in the “Cooking” mode or the special “Buckwheat” mode (if available). Cooking time is 30-40 minutes, depending on the power of the equipment.

Step-by-step recipes for delicious dishes in the oven

Chicken chakhokhbili

A very simple recipe for cooking chicken in the oven for dinner. Boiled rice or fried potatoes are suitable as a side dish.

Ingredients:

• Chicken – 1.4 kg,
• Sweet pepper – 1 piece,
• Tomatoes – 8 medium sized fruits,
• Garlic – 4 cloves
• Khmeli-suneli – 1 spoon,
• Olive oil - for frying,
• Green onions – 1 bunch,
• Red wine, salt - to taste.

Preparation:

1. Wash the chicken thoroughly and dry it. I cut it into portions. Transfer to a non-stick frying pan. I don't add oil. Fry over medium heat, turning occasionally.
2. In a separate frying pan, heat the olive oil. I throw in a finely chopped onion. Cook until golden brown.
3. I peel the tomatoes and chop them finely. Remove the seeds from the pepper and cut into thin pieces.
4. I add vegetables to the meat, add salt and pour wine. I close the pan with a lid. If there is not enough liquid, pour in some boiled water.
5. Finely chop green onions and garlic. I transfer it to the meat and add a spoonful of khmeli-suneli. I simmer for 15 minutes.

I serve juicy chicken chakhokhbili with tomatoes and peppers along with a side dish (for example, boiled rice). I don’t forget to put the crispy onion on the plate.

Meatballs “Hedgehogs”

Ingredients:

• Minced pork – 500 g,
• Rice - half a glass,
• Tomato paste – 2 tablespoons,
• Sour cream – 150 g,
• Onions – 1 piece,
• Salt, pepper - to taste.

Preparation:

1. Wash the rice thoroughly and place it in a saucepan. Fill with water and bring to a boil. Then cook over low heat for 15 minutes.
2. I transfer it to a sieve, but do not rinse it. I leave it to cool.
3. I set the oven to preheat to 180 degrees. I peel and wash the onions. I chop it finely.
4. Place minced pork in a separate bowl, add onion, salt and pepper. Mix thoroughly to evenly distribute the seasonings.
5. I add rice and tomato paste (1 spoon). I mix with wet hands.
6. Grease the baking dish with sour cream.
7. I make medium-sized round meatballs from minced meat. I put it into the form.
8. I prepare homemade sauce from tomato paste, salt, pepper and 100 ml of water. I stir. I water the hedgehogs with homemade dressing.
9. I cook the meatballs at 180 degrees until golden brown. The optimal cooking time is 35 minutes.

Choose one of your favorite recipes and prepare a delicious dinner for the whole family. There are a huge number of cooking recipes, so focus on the taste preferences and wishes of your household, the amount of free time and the ingredients at hand.

There is a saying: “Eat breakfast yourself, share lunch with a friend, and give dinner to your enemy.” But those who monitor their health and lead a healthy lifestyle know that you should never refuse dinner, even if you don’t have the strength or desire to prepare it.

We offer you 12 recipes for delicious, quick and healthy dinners that will help diversify your menu at any time of the year.

Fish with avocado sauce

Ingredients:

• coho salmon fish (frozen) – 1 pc.
• lemon – 1 pc.
• tomatoes – 1 pc.
• avocado – 1 pc.
• garlic - 2 teeth.
• olive oil
• parsley
• basil
• salt pepper

How to cook?

1. Thaw the fish and remove excess moisture with napkins. Cut it into pieces and leave the fish steaks to marinate in lemon juice, pepper and salt for an hour.
2. Meanwhile, prepare the sauce. Grind ripe avocado without peel, 2 cloves of garlic, parsley, basil, salt/pepper, 1 tbsp in a blender. l. lemon juice and olive oil.
3. When the fish is marinated, fry it on a well-heated grill pan without oil.
4. Place the fish on a plate and add the avocado sauce.

Breast with vegetables and herbs

©pp_yulia56

Ingredients:

• chicken breast – 100-150 g
• tomatoes – 2 pcs.
• natural yogurt
• lettuce leaves
• dry garlic
• basil
• salt pepper

How to cook?

1. Cut the chicken breast into slices and fry it in a frying pan without oil until golden brown.
2. Place lettuce leaves on a plate and top with cooked chicken and tomato slices.
3. Season yours with salt and pepper, seasoning it with natural yoghurt, chopped garlic and basil. Finally, sprinkle the dish with lemon juice.

Chicken chops with broccoli

©alenadiaz_official

Ingredients:

• chicken breast – 1 pc.
• broccoli
• pepper
• olive oil

How to cook?

1. Cut the chicken breast lengthwise, add salt and beat well.
2. Place it in a well-heated frying pan greased with olive oil. Fry the chops on both sides for 2-3 minutes.
3. While the chops are cooking, boil the broccoli (4 minutes).
4. Place the chops and broccoli on a plate, adding seasonings to taste.

Turkey with vegetables

©pp_legko_i_vkusno

Ingredients:

• turkey fillet 200 g
• pumpkin – 50-100 g
• zucchini – 50 g
• broccoli – 50 g
• garlic - 2 teeth.
• rosemary – 3 sprigs
• juice – 1/2 lemon
• salt pepper

How to cook?

1. Pound the turkey fillet on both sides.
2. Prepare the marinade: crush 2 cloves of garlic, add rosemary, salt and pepper. Then brush the turkey fillet with the marinade and refrigerate for 30 minutes.
3. At the end, fry the meat and vegetables on a grill pan for 3-4 minutes on each side and your dinner is ready!

Cobb salad with chicken and bacon and avocado

©pp_legko_i_vkusno

Ingredients:

• chicken breast – 1 pc.
• avocado – 1 pc.
• bacon - 3 slices
• cherry – 10 pcs.
• Quail eggs – 6 pcs.
• Feta cheese – 80 g
• green salad
• lemon juice
• salt pepper
• seasonings to taste

How to cook?

1. Fry the chicken and bacon in a grill pan with a little olive oil.
2. Boil the eggs and cut in half along with cherry tomatoes, avocado and Feta cheese.
3. Garnish the plate with salad, top with chicken, bacon and other ingredients.
4. Sprinkle the salad with lemon juice, adding a few drops of olive oil and spices to taste and you're ready for the right dinner.

Caprese with arugula

©crazy_mommys_cooking

Ingredients:

• Cherry tomatoes – 10 pcs.
• mozzarella – 100 g
• arugula
• olive oil
• basil
• balsamic cream
• salt pepper

How to cook?

1. Cut cherry tomatoes and mozzarella in half.
2. Place arugula on a plate, then mozzarella and tomatoes.
3. Salt and pepper your dinner with balsamic cream, basil and olive oil.

Ratatouille with mozzarella

©elena_goodfood

Ingredients:

• eggplant – 1 pc.
• zucchini – 1 pc.
• bell pepper – 3 pcs.
• tomatoes – 1 pc.
• mozzarella cheese
• basil
• garlic

How to cook?

1. Peel the zucchini. Then, together with the eggplant, cut it into slices (0.5-0.7 mm). If the eggplant is bitter, place it in salt for 30 minutes, then rinse with water.
2. Remove the stem from one pepper and bake it in the oven until it is soft (for the sauce). Cut the rest into slices along with the Mozzarella.
3. When the peppers are cooked, prepare the sauce. Make a cross-shaped cut on the tomato and scald it with boiling water. Then grind the scalded tomato, baked pepper, garlic, basil and seasonings to taste in a blender.
4. Grease the bottom of the baking dish with 3-4 tablespoons of sauce. Then layer the vegetables and cheese tightly, alternating ingredients.
5. Bake the ratatouille in the oven for 20 minutes at 180 degrees.
6. After the time has passed, pour the remaining sauce over the dish and place in the oven for another 10-15 minutes.

Baked salmon with bean salad

©Food for life

Ingredients:

• salmon – 500 g.
• lemon – ½

For the salad:

• bell pepper – 2 pcs.
• beans - a handful
• onion – 1 pc.
• salad
• parsley
• olive oil
• salt pepper
• garlic

How to cook?

1. Cut the salmon and put it in the oven to bake for 15-20 minutes at 180 degrees.
2. Boil the beans. Then chop the pepper, parsley, lettuce and onion. Mix all the ingredients and season them with a sauce of chopped garlic, olive oil and spices.
3. Place your proper dinner on a plate: baked salmon and salad. Sprinkle fish with lemon juice.

Merluza baked in a sleeve with vegetables

©kseniia_kovalenko

Ingredients:

• hake – 1 pc.
• tomatoes – 1 pc.
• avocado – ½ pc.
• cabbage
• young onion
• salt pepper

How to cook?

1. Salt and pepper the cleaned fish to taste. Then place it in a sleeve and put it in the oven for 25-30 minutes until fully cooked.
2. Meanwhile, chop half an avocado, tomatoes and cabbage.
3. When the fish is cooked, place it on a plate. Garnish the dish with vegetables and green onions.

Steamed vegetables with shrimp

©pp_lyama

Ingredients:

• shrimp – 50 g
• green beans – 50 g
• broccoli – 50 g
• peas – 1 tbsp. l.
• corn - 1 tbsp. l.
• olive oil – 1 tbsp. l.

How to cook?

1. Boil broccoli (4-5 minutes) and shrimp.
2. Mix peeled shrimp with broccoli, beans, boiled peas and corn.
3. At the end, pour olive oil over all the ingredients of the dish and place on a plate.

Salad with chicken, eggs and vegetables

©hudejkaa

Ingredients:

• chicken fillet – 100 g
• Cherry tomatoes – 2 pcs.
• quail eggs – 4 pcs.
• avocado
• iceberg lettuce"
• spinach
• green olives

For the sauce:

• olive oil
• lemon juice
• pepper

How to cook?

1. Boil chicken fillet and eggs and cut into slices.
2. Meanwhile, chop the tomatoes, a quarter of the avocado, Iceberg lettuce, spinach, and green olives.
3. Prepare a sauce with olive oil, lemon juice and seasonings.
4. Place your dinner on a plate and top with sauce!

Tilapia fillet with vegetables

©remi_blog
Ingredients:

• tilapia fillet – 150 g
• cucumbers – 170 g
• lemon juice
• pepper

How to cook?

1. Cook the tilapia fillets in a non-stick frying pan until fully cooked, seasoning with salt and pepper to taste.
2. Wash and cut the cucumbers into rings.
3. Place the fish fillet on a plate along with the vegetables, sprinkle with lemon juice, and your proper dinner is ready.

By saving these recipes, you will always know how and what to prepare the right dinner without spending a lot of time and effort. And then there will always be delicious, proper, easy-to-prepare dishes on your table!

As you know, if you follow a diet, as well as follow many advice from specialists and nutritionists, you can avoid many problems related to digestion. For example, you should know that a proper dinner allows a person to give the body quality rest at night. Which in turn will allow you to restore strength and get a good night's sleep.

If we talk about complete abstinence from food in the evening, then there must be a certain established diet that has a balanced menu. It is necessary to make a selection of nutritious dishes, which in turn will not harm the body, but on the contrary will allow all metabolic processes to function fully.

Giving up dinner is not an easy task for many people. Not only does the appetizing appearance of the dishes not let you forget about food, but busy everyday life takes a lot of strength and energy that needs to be restored in time. In this regard, many housewives have a question, what to cook for dinner quickly and easily?

Quick recipes allow you to prepare many easy dishes. After all, you can create real culinary delights from simple and affordable products. Today, it is already possible to buy vegetables inexpensively in stores or on the market, from which you can prepare light salads. To do this, you can look through recipes with photos and choose a cold appetizer that suits you. Moreover, from the photograph you can immediately see what kind of dish you will get, and if the recipe is step-by-step, then it will be easy to prepare even for a beginner.

There is nothing wrong if dinner is prepared from meat. You can simply use a dietary product that is better absorbed and does not put a lot of stress on the digestive process. For example, turkey jellied. Moreover, this is a cheap and quick dinner in a hurry.

If you don’t want to bother with aspic, then you can make a salad from the same products, which is better seasoned with olive oil. After all, as you know, it is easier and faster absorbed by the body. Of course, every housewife prepares various dishes for dinner for her family almost every day.

But often this is done quickly and no thought arises about the benefits, but it is so important that before bedtime the food has time to be digested, and at night the stomach rests and does not work. Working at night will lead to lack of sleep, rapid fatigue during the day, as well as various disorders of the digestive tract. This attitude will definitely have a negative impact on your health.

If you listen to nutritionists, you can note that they advise having a meal 4 hours before bedtime, because then the food has time to digest. For dinner, you should avoid heavy, high-calorie, spicy and salty dishes. Such advice was not born in vain. Salty food after dinner will require water and as a result, swelling in the morning is guaranteed. The same will apply to other unwanted foods in the evening.

Based on what to cook for dinner quickly and tasty, everyone should decide for themselves, but be sure to take into account the advice and conclusions of experts who study the body and give high-quality conclusions. Because then it will be possible to avoid many diseases and benefit your body, which means taking care of your health both now and in the future.

Friday, October 04, 2013 12:22 + to quote book

Culinary community Li.Ru -

Your loved one is about to return from work, but you don’t know what original, tasty and unusual to cook for him? Don’t rush to panic: we bring to your attention dozens of possible answers to the question that is pressing for many: “what to cook for dinner for your beloved husband.” Pamper your breadwinner with a delicious dinner prepared according to one of the recipes below, and he will love you even more. So, what to cook for dinner for your loved one - read and take note!

Dishes for dinner for your loved one

Monastery-style potatoes are a dish for fasting days. Little tricks - and a seemingly ordinary dish will sparkle with a new taste. I'll tell you how to cook potatoes like a monastery!

Meat in pots with sour cream is a deliciously delicious dish. It takes minimal time to cook, and any meat turns out soft and juicy.

According to legend, Alexander Sergeevich was very fond of this dish, which was later named after him - Pushkin-style potatoes. Well, let's catch the right wave and prepare a poetic dish! :)

Meatballs in milk sauce are a great dish for the whole family! A tasty, nutritious and very easy to prepare dish. You'll cook it quickly and be able to feed an army of hungry people!

That’s how I decided to christen this salad in a simple way. The dish is also very simple, so there is no point in inventing a fancy name. So, a recipe for making a salad with corn, cheese, tomatoes!

Meat in pots with champignons is a very tasty dish. Its special charm is that it is prepared quickly and easily and does not require the constant attention of the hostess.

Celery has a specific taste that not everyone likes. But even the most ardent opponents of this vegetable should like the recipe for making a salad with shrimp and celery - it’s so tasty that it’s simply impossible to resist!

I tried beef stroganoff with mushrooms at a party and didn’t recognize my favorite dish from childhood. Mushrooms gave it aroma and exquisite taste. The mushrooms, however, were white. I found out how to cook, here's the recipe!

Chicken wrapped in bacon is juicy, soft, and spicy. The bacon imparts its flavor and keeps the chicken from drying out. The dish is baked in the oven for about an hour. You can serve vegetables as a side dish for chicken in bacon.

Oven-baked potatoes with herbs are a very versatile dish and easy to prepare. They can feed a large group of people who will definitely remain full. It also goes as a side dish.

Salad "Olivier" with sausage

Olivier salad with sausage is one of the most popular holiday salads, without which it is difficult to imagine any feast. For New Year, birthday, anniversary - there is always a place for this salad.

Fried ribs in a frying pan are not only very tasty, but also versatile, because they can be served as a snack for beer, or as a second course for lunch!

Baked pork ribs are incredibly tasty. They can be served for a weekday lunch or dinner, or for a holiday. Men (they are our hunters) especially like it :)

Cabbage stewed with ribs is a wonderful dish that is not at all difficult to prepare. I give you the recipe for this dish.

Stewed potatoes with ribs is a very tasty and nutritious dish. It won’t take much time, effort or food to prepare it.

When you have very little time to cook, but want to cook something unconventional, whip up lasagna using this recipe. Unusual, tasty and most importantly - fast!

Borscht with beef is the best thing invented in Slavic cuisine. Everyone loves borscht - both adults and children. The recipe for borscht with beef is passed down from generation to generation in families. I'm sharing mine!

Ural cabbage soup differs significantly from traditional cabbage soup. Ural-style cabbage soup is unique in its ingredients, flavor, and even color. I'm sharing the recipe.

I ate tender chicken chops at a children's birthday party, where my granddaughter and I were invited. For children the chops were small, for adults they were huge. Everyone ate them with pleasure and praised them!

Potato pancakes with meat are so delicious! An excellent winter dish, hearty, high-calorie, warming in any frost. Making potato pancakes with meat is not difficult - here's my recipe!

Meatballs with potatoes are a homemade dish. The dish is original and amazing. I advise you to prepare it for children and men. There will be no one left indifferent.

Meatballs are a favorite homemade dish that can be prepared in a variety of ways. They can be stewed, fried, baked, steamed. I suggest meatballs in tomato and sour cream sauce.

Buckwheat with champignons can be an excellent side dish for meat or a dietary dish on its own. In any case, the taste of this dish will not leave you indifferent!

For eggplant lovers - a new interesting recipe. Everyone will love eggplant boats with vegetables!

The recipe for making steamed meatballs is a little more complicated than regular ones, but such meatballs will bring you invaluable benefits. Ideal when on a diet, because you can’t afford meat very often, but these ones you can.

Tomato pie is a traditional southern, or rather Mediterranean, dish. Ideal for brunch or a light dinner on a warm summer evening. The pie simply disappears before our eyes.

Mashed potatoes with sour cream is another way to enjoy a simple and affordable vegetable. Here's another original way to cook potatoes. I tried this at school when the children cooked for their mothers!

Green beans with bacon - an old grandmother's recipe, which I improved a little by adding balsamic vinegar. This is a nice warm salad that doubles as a light dinner.

Today I will tell you about a rather unusual dish that you have hardly ever tried - fish jelly with tomato juice. Don't be scared because it's really tasty.

Simply a wonderful dish that is perfect for a family dinner or holiday lunch. The meat turns out very tender, and the potatoes act as a flavorful side dish - simple and tasty.

This dish can be called two in one. I tried it at the sanatorium, but I liked it so much that I often now make potatoes with minced chicken at home. I think you will be satisfied too.

All the ingredients I use in this dish are my favorites. I’m telling you how to cook potatoes with mushrooms and chicken - one of my favorite dishes, which I cook even for a holiday.

I actively use this simple recipe for eggplant and tomato salad during the vegetable season - it is tasty, light on the stomach and easy to prepare. Ideal for barbecue and other meats;)

This is one of my favorite options for making cottage cheese. It turns out to be a unique thing - it’s delicious with vegetables, meat, and even just bread. I think many of you will also enjoy this simple recipe!

Fresh champignon soup is a light soup. Light in all respects - easy to prepare, easy to eat and does not harm your figure at all. What could be better in spring?

Everything ingenious is simple, but in our case it’s delicious. Try cooking fried champignons with onions - a simple and surprisingly tasty dish.

Mackerel is a fish that is a real pleasure to cook. The microwave will help you make a quick and tasty dinner from this fish.

If you decide to fast, or just want light, low-fat food, then you should pay attention to this simple recipe for lean cabbage cutlets. Tasty and healthy!

I love meat very much, I can’t live without it, so I try to cook it often and in different ways. Today I decided to cook meatballs - the dish is as simple, quick, but tasty as possible. Shall we try?

The garlic aroma and delicate taste of chicken will delight those who undertake to prepare this dish. I'm telling you how to cook garlic chicken - I hope you like the recipe!

In a slow cooker, the goose is not tough, well stewed and tasty. Cooking goose in a slow cooker is a pleasure. I prepared the food, put it in the slow cooker, set the required mode and that’s it!

Turkey meat is considered dietary, and turkey with beans can also be classified as dietary dishes. Cooking turkey with vegetables and stewing method. The meat turns out juicy, tasty, and the dish is filling.

I offer you a classic recipe for pilaf with raisins - this traditional dish of Uzbek cuisine has such a stunning taste and aroma that you will certainly love it!

I bring to your attention a pilaf with seafood that is extraordinary in taste and incredibly easy to prepare in a slow cooker. This is a fragrant, delicious and low-calorie dish.

No matter what anyone says, the best and most correct pilaf is made from lamb, so today we turn to Uzbek cuisine and prepare this dish in the best traditions.

Cordon Bleu is a breaded schnitzel (usually made from veal) filled with cheese and ham. We will prepare a chicken pocket - juicy, soft and incredibly tasty. Simple and fast!

Meatballs in Sweden are not just a national dish, but a popular delicacy. Every Swedish housewife has her own signature recipe for Swedish meatballs. I'll tell you how to cook!

Meatballs with cabbage in the oven turn out very juicy and aromatic. I welcome in my kitchen all dishes containing a lot of vegetables, especially those baked in the oven. An excellent dish for children.

Cauliflower with cheese in the oven is a very healthy dish that is easy to prepare. Cauliflower is available in stores all year round, both raw and frozen, so the dish is affordable.

If you want some goodies on a diet or during Lent, I suggest you learn how to make buckwheat meatballs - a tender and juicy addition to any side dish without extra financial costs or long cooking times! Shall we try?

Steamed fish meatballs are a dietary dish. I used this recipe for fish balls for my kids. But they turn out so tasty that I still cook them now and everyone eats them with pleasure.

Any of us has eaten potato pancakes at least once. Hot, flavorful, and with sour cream! Mmmm... And if you also have minced meat, then it’s absolutely beautiful. How to cook potato pancakes with minced meat? Read on.

Probably, champignons in sour cream are the simplest dish in the world. But no! Add a twist and you will get a completely new interesting taste. Read the recipe with a twist;)

Savoy-style potatoes are very tasty, soft in texture, tender. It can be served as a side dish or as an independent dish. I'm telling you how to cook potatoes Savoy style!

The recipe for making fruit pilaf will come in handy during Lent. The dish turns out to be spicy, but not cloying. Vegetarians will like it.

This is an incredibly delicious juicy stew with pumpkin and meat, which I am sure will be a hit at your table. Cooked in a pot, it acquires the mild taste and aroma of real home cooking.

Traditional wisdom advises giving dinner to the enemy, but today we will not listen to this advice. After an intense day of work, your body more than deserves a reward. Almost certainly you also missed the business lunch? So dinner is the time to treat yourself to a full portion, which contains everything you need for beauty and health.

We present 5 life hacks that will ease your evening torment in the kitchen.

1. In the morning, make preparations for the future dinner. For example, marinate meat and fish in kefir or fresh juice. By cooking an extra portion of morning porridge, you will get an excellent preparation for evening cereal pancakes or a side dish.

2. Choose products that cook as quickly as possible and require a minimum of processing time (tenderloin for steaks and entrecotes, turkey fillet, carcass of young chickens, fish steaks).

3. Use kitchen gadgets. For example, in multicookerTefal RK812832the dish will be prepared at its best without your participation, while you change your office suit to home shorts and remove your makeup. Powerful blender (like an immersion blender)Moulinex DD878D10) or mixerwill cope with any process in a matter of moments.

4. Give preference to vegetables that require little cooking time and taste great even raw: zucchini, pumpkin, tomatoes, Brussels sprouts, celery stalks, mushrooms, etc.

5. Fill your kitchen cabinet with healthy canned foods: sun-dried tomatoes in oil, all types of beans in their own juice, sardines and whole tuna in their own juice, corn, peas, pesto sauce. Let healthy breading options always be on hand - sesame seeds and almond petals, a variety of peeled nuts, urbech.