How much excess water can there be in the body? How to properly remove fluid from the body

There are many reasons for the appearance of pastosity and edema. These may be physiological changes related to the amount of hormones. But fluid retention is often a symptom of serious illnesses.

Causes of fluid retention in women

Women are more likely to experience hormonal changes throughout their lives. This is due to pregnancy, irregular periods and weight adjustment.

List of reasons:

• Reducing fluid intake. Women often practice a variety of diets to lose weight. This has a negative impact on your health. The fluid accumulates instead of being eliminated. The body goes into water saving mode.
• Low Protein Diet. Often women go on low-carb diets to lose weight. There are weight loss systems that provide a small amount of protein. It is with a lack of protein that the body accumulates water. Therefore, when choosing a diet, give preference to PP or the minus 60 system of Ekaterina Merimanova.
• Taking diuretics. After taking this type of medication, the body receives a signal that fluid is very quickly removed from the tissues. Therefore, the organs try to accumulate water.
• Eating spicy and salty foods. Swelling usually appears in the morning, after eating smoked fish, beer and Chinese food. The minerals contained in salt attract water and promote its accumulation in the body.
• . During prolonged physical activity, a lot of fluid is lost through sweat. In the absence of its consumption, the body goes into saving mode.

Causes of edema and fluid retention in the body in men

List of reasons:

1. Infectious kidney diseases. With pyelonephritis, the kidneys do not work properly and are not able to quickly filter out all the fluid that enters the body. This is what causes swelling.
2. Abuse of beer and strong alcoholic drinks. Continuous drinking of beer interferes with liver function. This leads to water retention.
3. Varicose veins. With varicose veins, the movement of lymph worsens. Because of this, swelling of the upper and lower extremities appears.
4. Smoking. Oddly enough, smoking also contributes to fluid retention.
5. Heart diseases. Most often, with ailments of this organ, swelling appears early in the morning, after sleep. Moreover, they appear under the eyes and in the ankle area.

Causes of fluid retention during pregnancy

List of reasons:

• Increased load on the urinary system. Now the body needs to filter the fluid not only of the mother, but also of the child. It is the kidneys that are forced to filter and remove the child’s waste products.
• . Chronic illnesses often worsen during pregnancy. Therefore, it is necessary to regularly test your urine for protein and salt content.
• Poor nutrition. Consumption of spicy and salty foods at night contributes to pastosity of the lower extremities. In addition, swelling also occurs when eating crackers in packages. Manufacturers flavor them with preservatives and monosodium glutamate. These substances contribute to the occurrence of edema.
• Drinking large amounts of sweet water. Most often, swelling occurs when drinking sweet tea, cola and lemonade. Replace these drinks with pure mineral water without carbon.

Causes of fluid retention before menstruation

List of reasons:

1. Changes in hormonal levels. Starting from the second phase of the cycle, a lot of progesterone and androgens are released into the body. These hormones prepare him for a possible pregnancy. Just before menstruation, vasopressin is released into the blood. This substance is characterized by antidiuretic properties. All this is necessary in order to accumulate some liquid for future use. After all, significant blood loss can occur during menstruation.
2. . Before menstruation, the uterus slightly increases in size. This increases pressure on the lower limbs and veins. Sedentary work increases pressure and contributes to the appearance of swelling in the calf area.
3. Change in taste preferences. Before menstruation, a woman often craves salty foods. Eating food containing large amounts of salt contributes to the appearance of edema.

Symptoms of fluid retention in the body

List of symptoms:

• . Most often, swelling appears in the afternoon. After a day of work, it’s hard to fasten your shoes or put rings on your fingers. When pressing on the leg, a dent appears, which disappears quite slowly.
• Bags under the eyes. This usually happens immediately after sleep. If you ate a lot of salty or spicy food in the evening, then in the morning you will most likely have bags under your eyes.
• Bloating. A sharp change in the size of the abdomen may indicate dropsy, which is also accompanied by the accumulation of fluid.
• Labored breathing. This symptom is observed with pulmonary edema.
• Weight fluctuation. Weight usually increases very sharply, literally in a few hours.

What to do if there is fluid retention in the body

There are many ways to treat fluid retention. If swelling is caused by errors in nutrition, then the situation can be corrected with the help of diet. But if swelling is a symptom of kidney dysfunction, then it is necessary to cure the disease.

Folk remedies against fluid retention

Traditional recipes for removing excess fluid from the body:

1. . This is a useful herb that is characterized by diuretic properties. You need to pour 10 g of dry grass into 280 ml of boiling water. Pour the liquid into a thermos or wrap a towel around a covered pan. After 2 hours, strain the liquid through cheesecloth and divide into three parts. Take before every meal.
2. Beans. It is necessary to grind the dried bean leaves in a coffee grinder to a powder state. Pour the raw materials into a saucepan and add 1000 ml of hot boiled water. Close in a thermos overnight. Early in the morning, strain the liquid and drink it all throughout the day. A single serving will be 200-250 ml.
3. Cherry. To prepare the healing composition, cherry stalks are used. You need to pour a handful of thin twigs into an enamel pan and pour 200 ml of boiling water. Simmer over low heat for 2-5 minutes. Strain and take 150 ml. In just a day you need to take this decoction 2 times.
4. Dill. Pour 230 ml of boiling water over a tablespoon of seed and simmer for 2 minutes. After this, pour the liquid into a container through a sieve. Divide the entire volume into three doses. You can drink at any time, regardless of when you eat.
5. Salt and soda. These substances are not used for oral administration, but for preparing a bath composition. Dissolve 200 g of baking soda and salt in a bath of warm water. Do not eat anything two hours before the procedure. Lie down in it and lie down for 15 minutes. After taking a bath, wash yourself with warm water in the shower and lie down under a blanket. Do not eat anything for another 2 hours after the procedure. The manipulation opens the pores and promotes the removal of fluid through them.
6. Chamomile and mint. These herbs are used to prepare foot baths. It is necessary to pour 10 g of each herb into 500 ml of boiling water and simmer over low heat for 5 minutes. Remove from heat and strain. Pour the broth into a bowl of warm water. Keep your feet in the prepared liquid for 15 minutes. There is no need to add hot water.

Treatment of fluid retention in the body with medications

Review of medications for the treatment of edema:

• Thorsid. This is a diuretic that is sold in tablet form. Used to treat edema of the lower and upper extremities. Not prescribed during pregnancy and lactation. The principle of action of the drug is that sodium and chloride ions do not bind inside the cell, which helps reduce osmotic pressure.
• Canephron. This is a relatively safe drug that can be prescribed during pregnancy and in toddlers. It is sold in the form of tablets and drops. The drug contains extracts of medicinal herbs. The medicine helps improve kidney function and does not harm the body.
• Lasix. This is a drug based on furosemide. It prevents the binding of sodium and chlorine ions in the kidneys. This changes the water-salt balance, which contributes to the rapid removal of fluid from the body. It is very rarely prescribed during pregnancy, and in short courses.
• Amiloride. This is a more gentle diuretic, unlike Furosemide. This drug also affects the binding of sodium and choir ions. But at the same time, potassium ions are not removed from the body. This has a beneficial effect on metabolism.
• Veroshpiron. This is also a diuretic, only increased urine outflow occurs due to blocking the action of the hormone aldosterone. The drug is hormonal, but does not affect the water-salt balance and does not remove minerals from the body. Not prescribed during pregnancy.
• Urolesan. This is a herbal drug that was developed in the 70s of the last century. The medicine improves blood circulation in the kidneys, stimulating their work. Thanks to this, the outflow of urine is faster. In fact, the drug is not a diuretic and does not remove salts from the body.
• Cyston. This is a herbal drug that improves kidney function. In addition, it reduces the concentration of oxalic acid in the urine. This promotes rapid removal of urine from the body.

How to get rid of fluid retention and swelling with diet

1. Eliminate spicy and salty foods from the menu. Sodium salts attract water and bind it, so by reducing the amount of salt, you will reduce the water reserves in the cells.
2. Don't buy processed foods. Try to eat healthy foods. Semi-finished products contain a lot of salt, and also contain the flavor enhancer monosodium glutamate. This preservative also promotes the accumulation of fluid in the body.
3. Eat small. Try to eat meals in 5 meals. This prevents the accumulation of salt in the body. The outflow of urine occurs gradually.
4. Don't wash down your food. Of course, drinking juice or tea with your food will not make you gain weight, but the load on your kidneys will increase. Take liquid one hour after meals.
5. Reduce your consumption of baked goods. Such food contains glycogen, which promotes the accumulation of water. Pasta is also high in glycogen, so exclude it from the menu.

Up to 70% of the human body is water, which is found in and outside the cells of our body. Not only blood, but also organs and muscles of the human body contain water, namely: approximately 75% of muscles, about 50% of fat and 50% of bones are water.

A complex system of hormones and prostaglandins (hormone-like substances) is involved in regulating water levels in the body. This means that excess fluid is quickly eliminated by normally functioning kidneys in the urine, and insufficient water intake, accordingly, leads to less frequent urination.

Causes of water retention in the body: why swelling appears

A fluid rich in nutrients, vitamins and oxygen constantly flows through the capillaries into the surrounding tissues. This fluid is called tissue fluid, it nourishes the cells and returns back to the capillaries. Water retention can occur if the pressure inside the capillaries changes or their permeability increases.

lymphatic system consists of a network of lymphatic vessels that “drain” lymph from tissues and release it back into the bloodstream. However, if there is too much fluid, the lymphatic system may not be able to cope, resulting in fluid retention in the tissues. This leads to swelling in various parts of the body, including the abdomen (ascites) or legs (edema).

Normal pressure in the blood vessels is supported in part by the ability of the heart to pump blood. However, in the case of congestive heart failure, there is a change in blood pressure, which leads to fluid retention, especially in the legs. It is also possible that fluid may accumulate in the lungs, causing the patient to have a prolonged cough.

Possible causes of fluid retention in the body: dysfunction of the kidneys, heart, lymphatic system, physical inactivity, hormonal imbalance, unhealthy diet.

The kidneys are responsible for filtering the blood and removing excess fluid and unnecessary substances from the body. If blood flow to the kidneys is impaired or the kidney tubules cannot function properly due to injury, disease, or obstruction, water is not eliminated properly from the body.

Pregnancy. The pressure of the uterus on the veins located in the pelvic area can lead to water retention in the body during pregnancy. Symptoms usually go away after the baby is born.

Physical inactivity. Physical activity stimulates blood flow to the heart. If the blood flow is not fast enough, this leads to an increase in pressure in the capillaries, which entails not only swelling, but also rupture of the capillaries, as well as the development of varicose veins. Exercise is also necessary to stimulate the lymphatic system.

Protein. A person needs a certain amount of protein to maintain water balance in the body, so a lack of protein in the diet complicates the return of water from tissues to capillaries.

For many years, women from different countries have been struggling with excess weight and trying to find the most optimal method for eliminating it. For this purpose, a huge number of various diets have been developed, which involve giving up certain foods, or reducing portion sizes and completely changing the diet. No less popular are physical activities, which also help eliminate unwanted pounds with the help of various exercises aimed at burning fat and strengthening muscles. Some women even resort to the help of surgeons or medications, which are not always safe for health and do not guarantee the desired result.

However, in order to choose the most effective method of losing weight, you need to know the exact reason for weight gain, which is not always poor nutrition and body fat. Often, fullness and changes in shape appear as a result of fluid retention in the body, and then most of the weight loss methods known today will not only not bring the expected effect, but can also harm the body. That is why it is necessary to determine in advance the exact cause of weight gain, and if it is swelling, then the method for losing weight should be selected accordingly.

Causes of fluid retention

Liquid can be retained in the body for various reasons, but, one way or another, the swelling that forms during this period brings a lot of inconvenience and trouble. Statistics show that women experience edema much more often than men. This is caused by lifestyle, body characteristics and other external and internal factors. However, whatever the reason for fluid retention in the body, you should not ignore this problem and let it take its course, since, often, edema is a clear sign of problems with the body, which must be eliminated in time by taking appropriate measures. To begin to eliminate the problem, it is necessary to identify the cause of its formation. Let's look at the most common causes of fluid retention in the body.

Hormonal disbalance

During the period when significant changes occur in a woman’s body, namely during menstruation and pregnancy, the likelihood of swelling increases significantly, since fluid is not completely removed from the body and is retained, accumulating in certain places. The thing is that at this time the percentage of progesterone production in the female body, the hormone responsible for removing water and sodium salts from the body, changes. It is this sudden change that causes swelling. Stabilizing this hormone helps prevent fluid retention, but do not overdo it so as not to lead to dehydration.

Infections and viruses

Sometimes the reason for fluid retention in the body is the presence of any viruses or infections that weaken the immune system and do not allow internal processes to proceed at the desired rhythm. In addition, most infectious diseases, especially viral ones, lead to blockage of the lymphatic system, which is the main stabilizer of fluid levels in the body and is responsible for the coordinated functioning of all internal organs. Thus, changes in the state of the lymphatic system caused by the disease can cause the formation of unwanted edema.

Diseases of internal organs

Heart diseases are considered the most dangerous for the body, which are often accompanied by fluid retention in the body and the formation of edema. When the heart malfunctions, blood circulation is also disrupted, which leads to clogged veins and poor blood circulation in the body. Accordingly, the liquid is also untimely and unevenly distributed throughout the body, which is why swelling of the body is inevitable. In addition to the heart, the kidneys have a direct effect on the process of fluid excretion. With kidney diseases, and in particular with renal failure and dysfunction, fluid is not removed from the body in the required volumes and is retained in the form of edema. Such problems, in the absence of necessary and timely treatment, can cause serious consequences that affect the functioning of the entire body and can even lead to irreparable results in the form of chronic diseases.

Poor nutrition

The food we eat every day can not only replenish vitamins, minerals and nutrients in the body, but also cause fluid retention. Our well-being and condition depend on what we eat. Even if after eating you feel a surge of energy, this does not mean that everything you ate went exclusively for the benefit of the body. In order not to experience problems and avoid fluid retention, you need to minimize the amount of salt you consume, or avoid it altogether. Since salt tends to retain fluid, it is logical that if there is an excess of it in the body, fluid accumulates intensively and leads to health problems. In addition to salty foods, foods that are too fatty have a negative effect on the process of removing fluid from the body. The fats contained in it do not allow food to be fully digested and the liquid accumulates in the stomach, not being absorbed by the body and not performing its main functions. Thus, it is not eliminated in a timely manner and remains in the body in the form of edema.

Wrong lifestyle

An incorrect and unhealthy lifestyle can lead to disruption of the process of removing fluid from the body. This includes alcohol abuse, bad habits such as smoking, a sedentary lifestyle and lack of sufficient physical activity, which help normalize blood circulation in the body and, consequently, the distribution of fluid in it. A sedentary lifestyle, abuse of coffee and other harmful products, excess weight, too tight clothes, high heels and many other factors can cause fluid retention in the body.

Another reason for the accumulation of fluid is an allergic reaction of the body to one or another pathogen. Allergies can manifest themselves both to food and to plants, materials and much more. A fairly common symptom of an allergic reaction can be swelling of the body. When taking medications, fluid retention in the body can also lead to edema, which is one of the side effects.

Excess fluid and weight

When excess weight develops, few people associate its appearance with fluid retention in the body. In fact, in most cases, excess weight is the cause of water retention, which remains in the body for one reason or another. You may have noticed that after an intense workout accompanied by profuse sweating, or after visiting a sauna, your weight decreased by one or even several kilograms. This occurs due to the removal of excess fluid at an accelerated pace. However, getting rid of it in this way is not enough for weight loss. It is necessary to establish internal processes that normalize the removal of water. If this is not done, then weight will increase not only due to fluid, but also due to the increase in fat mass, which will be formed as a result of slower fat burning, which is caused by an excess of water in the body.

Fluid retention in the body, which can have many causes, is the body’s ability to regulate its functions. Most often, excess fluid turns into swelling, which can be seen on the limbs or under the eyes. In addition, you can feel it by stepping on the scales and seeing a few extra pounds on them.

Fluid retention in the body: causes

There may be several reasons for the accumulation of water, and once you understand them, you can solve this problem.

Very often, fluid retention occurs due to hormonal imbalance. This may be affected by environmental conditions.

The causes of edema and fluid retention in the body may be the result of previous diseases. Such diseases are most often chronic or caused by bacteria. It is highly not recommended to reduce the amount of water consumed as much as possible and wait for them to resolve on their own. Be sure to consult a doctor.

Very often, especially women, are afraid of gaining excess weight from water and reduce its consumption to a minimum. However, the body interprets such an alarming signal in its own way and begins to accumulate fluid.

Fluid retention in the body, the causes of which lie in the use of diuretics, is another problem for females. A strong desire to get rid of excess water, on the contrary, leads to its accumulation and swelling.

Failure to maintain the water-salt balance is another reason. A healthy person can consume about fifteen grams of salt per day. In the summer heat and during sports, this figure can be increased, since a large amount of minerals is removed from the body during the sweating process. To remove all the accumulated salt, you need to drink as much water as possible.

Fluids in the human body very often affect its performance. Too many people drink water before bed without thinking about the consequences. In the morning, swelling will await you, and your kidneys and liver will be weaker and weaker each time. Drink water before seven o'clock in the evening. After this time, try to limit its consumption.

Another reason for the appearance of edema is a sedentary lifestyle. Without muscle activity, it is very difficult for the body to get rid of excess fluid, so sometimes it is very difficult to put on narrow shoes in the evening.

About food

Fluid retention in the body, the causes of which are associated with poor nutrition, goes away very easily. The main thing is to adjust your diet.

Try not to buy ready-made meals in the store or eat fast foods. They all contain preservatives that make your problem worse.

Limit your consumption of chips, crackers, salted nuts, fried and canned foods, as well as all types of sweets. The exception is dried fruits. Try to use them as often as possible.

Try to reduce the amount of products containing margarine and yeast. Do not use factory-made sauces. Smoked fish, meat and sausages have a bad effect on the human body. Completely eliminate soda and alcohol, and the results will not take long to arrive.

What could be the consequences?

First of all, the aesthetics of your body will be disrupted: your limbs and face will become swollen, and bags will appear under your eyes. Excess weight, fatigue and poor health will be revealed. In addition to external signs, there may also be internal ones, such as problems with organs.

Swelling can also appear when drinking too much liquid. For example, a healthy adult needs to drink about two liters of water per day. During sports, this figure may increase slightly. If you drink more liquid, you will see swelling and weight gain in the morning.

How to remove fluid from the body

The reasons for the delay must be clarified, because this is the key to a successful solution to the problem. In some cases, simply changing your diet is enough. Reduce the amount of fried, sweet, smoked and salty foods - and you will be surprised at the results. Drink only purified water. It’s better to forget about sweet sodas altogether. They cause irreparable harm to the body.

Play sports and walk as much as possible. This way you will get rid of not only excess fluid, but also fat accumulation. A half-hour walk will help strengthen your legs and relieve swelling.

How to remove excess fluid with food

How to deal with fluid retention in the body? Very simple! You just need to choose the right products. Potassium will also help cope with swelling. Eat as many vegetables and fruits as possible. Pay special attention to watermelon, apricot, strawberries, pumpkin, zucchini and eggplant. Freshly squeezed vegetable juices are ideal when prepared at home. A couple of times a month you can have a fasting day and eat only watermelon or cucumbers. But you shouldn't do this if you have kidney problems.

Replace black tea with hibiscus drink. Eat muesli and porridge.

Constant consumption of these products will cleanse your body and get rid of excess fluid.

Edema in women

The reasons for fluid retention in a woman’s body vary from person to person and may depend on various circumstances.

If the reason lies in hormones, then it is worth trying to adjust the overall hormonal levels. Doctors recommend taking appropriate tests and deeply understanding the problem. Before menstruation, the hormone estrogen accumulates in the blood, which has the ability to accumulate salts. This is why the fluid does not come out and swelling forms.

Doctors recommend replenishing the body's reserves of magnesium and vitamin B6. With their help, maintaining water-salt balance is much easier. If the swelling subsides with the start of your period, then there is no need to worry. This is a normal natural process. This problem can be easily solved with the help of birth control pills.

If the swelling does not go away, this indicates the presence of serious problems: varicose veins, vascular diseases, lymph nodes and heart. Whatever the reason, be sure to contact a specialist.

Diets

Under no circumstances should you go on strict diets that guarantee the loss of excess fluid. Any dietary restrictions are a great stress for the whole body. After all, you may get rid of edema, but in return you will acquire many other problems. Just try to eat right, have a fasting day several times a month. Drink plenty of clean water, don’t forget about green tea and hibiscus drink.

The use of folk remedies

Fluid retention in the body (causes, treatment are described in this article) may disappear if you use traditional methods of treatment. Replace harmful coffee with healing infusions of mint, lingonberry, caraway, rosehip or lemon balm.

You can use horsetail, barberry, elderberry or arnica flowers. Just keep in mind that these remedies have a very strong effect. The main thing is not to overdo the dose. Don't buy herbs at the market. A large amount of dust accumulates on them. Make purchases only at the pharmacy. They must be accompanied by instructions for use. You can also buy ready-made herbal formulations that have a diuretic effect.

Check out a few recipes you can use at home. Their effect will not differ from expensive medications.

1. Take one tablespoon of dill seeds and pour a glass of boiling water. Wait thirty minutes. Drink one tablespoon two to three times a day.
2. A decoction of lingonberries or rose hips helps a lot. Brew them and drink them simply as tea.
3. Pour two tablespoons of dry birch leaves with a glass of boiling water. Strain the cooled broth and add a pinch of salt. Take a sip several times a day.

Visit the sauna or steam bath regularly. This way you will get rid of excess water, salt and fat deposits. A cheerful company will make this process very enjoyable.

Visit a massage room. A good massage activates your metabolism and improves blood circulation. Swelling of the body will quickly subside.

Medications

Excess fluid in the body, the reasons for the accumulation of which depend on lifestyle and hormonal levels, can be absorbed by the use of medications. But under no circumstances should you prescribe medications for yourself. Get comprehensive treatment and find out the cause with the help of specialists.

There are drugs that can instantly remove excess fluid. These include: “Diursan”, “Diuver” and others. These medications are used for a short period of time because not only the body’s water reserves are exhausted, but also mineral reserves.

Do not self-medicate, as combining some medications is unacceptable.

Another reason for swelling is cold clothing during severe frosts. The body's protective functions are activated, as a result of which it intensively accumulates fluid. Please note that all medications are selected individually, based on the cause and tolerability of the components. What works for your neighbor may be bad for you.

What to do if you retain fluid while traveling

Many tourists traveling by car or plane are concerned about the issue of swelling of the lower extremities. To prevent this from happening, get up as often as possible. If possible, get out of the car: walk or dance. This way you will not allow excess liquid to accumulate in your legs and give yourself a boost of good tourist mood.

Fluid retention in the body is a serious problem that can significantly affect the quality of life. To prevent this, eat right, exercise and lead a healthy lifestyle. If the problem does occur to you, do not self-medicate with medications. Better turn to nature - take advantage of its gifts.

Edema

It's no secret that the human body functions according to its own specific rules. And the liquid in it is no exception - it also circulates with precisely adjusted speed and consistency. Therefore, if the body begins to accumulate fluid here and there, this is serious cause for concern. Undoubtedly, a competent specialist should identify a specific problem of stagnation and help with treatment, because there are a huge number of circumstances due to which the liquid can deviate from its intended path. In addition, the occurrence of edema can be dangerous, especially during pregnancy, because then not only the life of the mother, but also the child is at stake.

In this article we will try to figure out what is normal and what is a deviation when it comes to stagnation of fluid in the face or limbs, and also classify the causes of edema.

1 . Swelling of the face.

Most likely, almost every adult in the modern world has encountered isolated cases of facial swelling. This usually happens due to:

• Eating salty foods at night: salt tends to retain moisture in the intercellular space, this leads to the accumulation of fluid and, accordingly, swelling in the morning;
• Drinking large amounts of liquid at night: at night, the kidneys are not able to completely get rid of the liquid they drink, so it accumulates in the body tissues, causing the face to swell;
• Drinking alcohol, especially in the evening: everything is simple here, because alcohol itself is a provocateur of edema;
• Sleeping on a low pillow, with the head located below the body: according to the physical law of gravity, liquid will simply accumulate where it is “lower”, not being able to flow properly through the body.

These causes do not require any special treatment and do not signal functional failures in the body. You just have to eliminate the factors themselves: Limit alcohol and salt intake, especially at night, drink fluids evenly throughout the day, and choose your pillow carefully and change sleeping positions.

You should consult a doctor if:

• Swelling on the face is observed every day, regardless of the foods consumed and the amount of water drunk, and appears mainly on the lower eyelids. This is a direct signal of a malfunction of the kidneys. In this case, a therapist or urologist, after proper diagnosis (urine, blood tests, ultrasound), must prescribe the necessary treatment.
• Swelling of the face appears parallel to pain in the head and neck. This state of affairs may be characterized by the presence of osteochondrosis, protrusion or other dysfunctions of the cervical spine. In this situation, you should contact a neurologist and undergo a thorough examination (MRI, X-ray).

2. Swelling of the hands.

Stagnation of fluid in the hands is relatively uncommon, and occurs for the following reasons:

• Occurs in the 2nd half of the menstrual cycle due to the work of hormones, with a small amount of progesterone in the body.
  This may be a feature of a particular human body, and a signal of serious violations. In order to find out the cause of edema, you need to contact a gynecologist and undergo a series of laboratory tests.
• When swelling of the hands is accompanied by nausea, vomiting, heartburn and belching, a doctor’s examination is simply necessary, because such symptoms indicate problems with the liver! Another sign pointing specifically to the liver will be the yellowish color of the whites of the eyes and skin. Quite often, liver diseases are not easy to identify, because this organ does not have nerve endings, it simply cannot hurt. Therefore, a visit to a therapist is strictly necessary, and then, if problems in the functioning of the liver are confirmed, the hematologist will conduct specific tests and prescribe the necessary treatment.

3. Swelling of the legs.

As in the case of swelling of the face, swelling of the legs occurs quite often and without serious physiological pathologies. Such phenomena include the following situations:

• High temperature outside: the body makes reserves in this way, saving liquid “for a rainy day”;
• Staying in heels for a long time: the inability of blood vessels in an unnatural position to quickly remove fluid;
• Running without a habit: the same effect as from heels - tired and swollen legs will indicate poor training of large vessels and small capillaries;
• Pregnancy: the body simply cannot cope with the additional load, especially in the last stages and when the temperature outside is high. However, in order to exclude possible kidney problems, it is necessary to consult a gynecologist about this.

All these situations (except for the case of pregnancy) are not a cause for serious concern. To help yourself get back to normal faster, you can:

ü raise your legs above your body - lie down and place a pillow or rolled-up blanket under them, throw your legs on the wall;

ü take a contrast shower for your feet, alternating warm and cool water (but not cold and hot).

After some time, you will feel better and the fluid will go away. In order to avoid such phenomena in the future, it is necessary to do gymnastics as much as possible, regularly perform physical exercises, thereby training not only the muscles, but also the circulatory system with all its vessels and capillaries.

It is necessary to pay close attention to fluid stagnation in the legs if:

• the legs, especially the ankles, swell for no apparent reason - this may be a clear hint of problems with the heart. In parallel with swelling, pain behind the chest, blueness of the skin, and shortness of breath may occur. A visit to a therapist and cardiologist, as well as general urine and blood tests, an ECG and EchoCG can help to correctly diagnose the condition and select treatment.
• The legs and feet begin to swell even after a small, insignificant load, cramps occur in the legs, bluish veins appear on the skin - these are signs of venous dilatation of the veins (varicose veins). In this case, a surgeon and phlebologist can help with diagnosis and treatment.

In case of any swelling of any kind, you should never immediately take diuretics. . It is necessary, first of all, to find out the cause of this phenomenon and, based on the data obtained, take the necessary treatment.

To improve the flow of fluid in the body, as well as to eliminate the consequences of a sedentary lifestyle, vacuum (cupping) massage is used. When using this healing method, peripheral blood circulation is activated, all stagnation in tissues is eliminated, blood and lymph flow improves, the release of toxic products to the surface of the skin increases, which means that the body is actively cleansed. Vacuum massage, stimulating metabolic and recovery processes, not only removes congestion and swelling, but also heals the entire body as a whole, simultaneously relaxing and energizing.