How many calories are in boiled shrimp? Eating at McDonald's and not getting fat - that's what I love! Lightweight “shrimp roll” - recipe

The love for fast food that came to us from distant America is no longer possible to eradicate! No matter how nutritionists struggle with the problem of warning citizens about the dangers of such products, it is simply impossible to do anything about this popular love! This means we need to go the other way - find a compromise. Let's look for it by studying the calorie content of the McDonald's fast food menu.

The calorie content of food from McDonald's is already an axiom that is familiar to every person. However, few people can deny themselves the pleasure of eating a fragrant pie, French fries, a juicy cheeseburger, McFlurry or Big Mac, Taystee, Beef or Shrimp Roll, from which shrimp look appetizingly peeking out! And who is able to refuse fast food drinks: cappuccino or latte, milkshake and fruit cocktail, ice cream cone of all varieties and extraordinary tenderness.

It sounds a little strange, but it turns out that even on the menu of this paradise of calories and cholesterol you can find food that will be close to dietary. Today, the process of losing weight for many is not only going to the gym and exhausting exercise for several hours a day. It's also about proper nutrition. Life is pleasure, and you can find it at McDonald's, too, without harming your figure too much.

Diet food at McDonald's: nonsense or reality?

Transforming from a “kolobok” into a delightful fairy with the help of food from restaurants - is it real? It turns out that it is really possible, and this is evidenced by the reviews of nutritionists about people who have lost weight with the help of fast food:

• K. Colton. Eating at McDonald's using a special system, I lost 35 kg. in 6 months. He ate exclusively vegetable Caesar salad without dressing, adding some low-calorie dishes to his diet. Big Tasty, French fries, Shrimp and shrimp were not included in the diet. High-calorie ice cream and cocktails were also strictly prohibited.
• M. Morgan. Lost 16 kg. excess weight in 3 months, the menu calorie table helped her. Sometimes I allowed myself to eat Shrimp, because shrimp is my favorite dish. From time to time I could drink a cup of coffee (cappuccino or latte) without sugar.
• D. Siska. By constantly counting calories and building a daily nutrition plan, I kept myself within the diet throughout the year, eating fast food (maximum French fries and a pie or cheeseburger) and, of course, a vegetable salad. More than 1800 kcal. per day, the man tried not to use.

Through basic calculations, nutritionists have established that for men the daily calorie intake limit is 2200 units, and for women - 1500 units.

As scientists prove, we get fat not from any particular type of food, but from the fact that we do not know how to correctly calculate the caloric content of our own nutrition. So, fast food lovers who are savvy in matters of nutrition will never gain extra pounds, being well aware of the calorie content of McDonald's products.

McDonald's goodies and healthy eating

Consider, for example, the calorie content of a Big Mac sandwich, which contains more than 510 kcal. If you decipher this figure, you get the following content of the BZHU:

• protein - 27 g;
• fat - 26 g;
• carbohydrates - 41 g;
• salt - 2.2 g;
• sugar - 8 g.

If you eat such a “monster”, you can forget about tasty treats for a couple of days. The consequences of a Big Mac, a high-calorie Shrimp or a juicy cheeseburger are exercise and a strict diet for several days. Add a milkshake or ice cream and you won't be able to eat anything else today!

No less “anti-diet” dishes are McC Chicken, Caesar Roll, Big Tasty, French fries, Breakfast Roll, Donut, McFlurry and even locally produced oatmeal. In this case, you can consume up to 850 calories (kcal) in one sitting without even realizing that you have eaten half your daily limit.

It turns out that McFlurries, rolls, cheeseburgers and sandwiches are absolutely forbidden to eat? Well, how can you live in this world without pampering yourself with treats? Keep a diary with a table where you scrupulously enter the calorie content of everything you ate for the day, week and month.

How to eat safely at McDonald's?

Knowing the calorie content of McDonald's near-diet meals, which contain from 0 to 275 calories (kcal), you can easily create a diet for the day or even for the week. So, the menu of a person who tries to adhere to the normal caloric content of consumed foods may look something like this:

With such a diet, you will consume no more than 1,500 calories. However, it is worth keeping silent about how many preservatives, salt and seasonings will enter your body with this diet. It is by this indicator that 90% of the dishes offered in fast food restaurants can be considered unhealthy food.

Everyone's favorite French fries contain 470 kcal, Big Tasty - 850 kcal, Beef Roll - 520 kcal. This means that by eating potatoes, you are consuming a third of your daily calories.

The exceptions are salads without sauces, tea without sugar, apple slices and carrot sticks. By the way, without additives and sugar it is 0!

How to visit McDonald's correctly?

To eat healthy and visit your favorite fast food restaurants, you should know a few simple rules:

1. It is advisable to eat (even healthy food) at McDonald's no more than 2 times a week.
2. Before ordering, be sure to study the menu and calorie table and make a list of what you can afford to eat so as not to gain extra pounds.
3. Invite a friend with you who adheres to the same principle - healthy eating and diet. It will be easier for both of you to choose the right dish.
4. Eat slowly, chewing your food thoroughly. It’s good when the whole process takes at least half an hour. This way, the body will better absorb nutrients and give the brain a signal that it is full.
5. Don't buy large portions of food. For example, a small fruit pie or ice cream cone is ideal. Focus your attention on the halves. Share one serving (nuggets are fine) in half with your partner or companion. The benefit is double - enjoy the taste of your favorite dish and eat 2 times fewer calories than you could.
6. Don't throw away the buns from your Big Mac, hamburger or sandwich, but don't eat them either. Feed them to hungry pigeons in the park or give them to a stray dog.
7. Do not respond to promotions and advertising of new restaurant menus. Their offers always look extremely tempting, but try to resist the temptation. In this case, you can only pay attention to new salads.

Calorie table for McDonald's menu items

The dangers of fast food are a concept that every person on the planet has heard about. Few people would dare to dispute this statement. However, the cheapness and attractiveness of these products do not leave anyone indifferent. Therefore, adhere to the calorie table of the menu and do not deny yourself pleasure (within reason).

5 secrets of McDonald's (video)

Every year the number of people who simply cannot live without seafood is growing: mussels, octopus, squid, shrimp and other sea creatures are frequent guests on the table of our compatriots. But today we will not talk about all sea creatures, but only about shrimp: we will discuss their calorie content, cooking methods and the advisability of using them during the diet.

Shrimp calories

Not everyone knows, but in the Far East alone there are about 100 varieties of shrimp.

They differ slightly in appearance, size and content of various substances in their composition, but still seafood has more in common than differences. On average, the energy value of 100 g of product is 95–99 kcal.

Due to its low calorie content, shrimp can be consumed by people who carefully monitor their weight and prefer proper nutrition.

It is also worth saying that 100 g of this seafood contains a little more than 18 g of pure protein. This is very useful not only for weight loss, but also for gaining muscle mass.

Of course, people who prefer to eat shrimp should understand that the energy value of the product directly depends on the method of preparation and the additives that were used.

Thus, boiled shrimp have a calorie content of about 110 kcal per 100 g. However, it is impossible to say what the energy value of one shrimp is, since their size is too different: there are very small varieties, and there are large ones.

Fried seafood will certainly have a higher calorie content, this may vary depending on the amount of oil used for cooking. If we use average indicators, they will be as follows: 100 g of fried product contains 120–135 kcal.

Many people love seafood cooked in batter, especially often guys and girls buy it at McDonald's fast food cafes, hoping that if it's shrimp, it means you can eat it and you won't get fat. This belief is very misleading.

The fact is that shrimp in batter have a calorie content of about 200 kcal per 100 g of product. This is due to the fact that seafood is cooked in dough, and even fried in oil. If we talk about the calorie content of shrimp from McDonald's, then it is even higher - about 260 kcal per 100 g.

Therefore, no matter how much you might like it, shrimp cooked in batter and fried in oil is not a suitable food for proper nutrition.

Of course, if you have already lost excess weight a long time ago and are now just staying in shape, then you can occasionally enjoy such a dish, but you should not get carried away.

Caesar salad with boiled shrimp

If you carefully read the first part of the article, you already realized that boiled shrimp have the lowest energy value. Of course, many will say that eating such a dish all the time is boring; the food should still be varied and pleasing to the eye and stomach. But no one suggests that you eat boiled seafood every day; you can make a delicious snack from it, for example, a version of Caesar salad with the addition of boiled shrimp.

To create the dish you will need:

• boiled seafood – 100 g;
• chicken egg – 1 pc.;
• lettuce leaves – 200 g;
• mayonnaise – 1 tbsp. l.;
• a clove of garlic;
• cherry tomatoes – 5 pcs.;
• vegetable oil – 1 tsp;
• parmesan – 15 g;
• white bread – 15 g.

From the listed products you can prepare 3 servings of snacks, 159 each. In principle, this is quite a normal amount to satisfy your hunger and complement your usual lunch.

So, let's move on to the stages of preparing Caesar salad with shrimp:

• Cut the white bread into small cubes and dry a little in the oven or microwave;
• Pour vegetable oil into a hot frying pan, add a clove of garlic, previously crushed with a knife. When the vegetable releases its aroma, remove it from the vessel and fry the dried white bread in oil;
• Boil the seafood in salted liquid, then place in a colander; when the water has drained and the shrimp have cooled, peel them;
• Boil the chicken egg, cool, remove the shell, separate the yolk from the white;
• For the dish we only need protein. Mash it with a fork and mix with mayonnaise. The energy value of the entire dish will vary depending on its calorie content; some people experiment with different dressings: use natural yogurt, low-fat sour cream diluted with soy sauce, etc.;
• Wash the lettuce leaves, dry them and tear them with your hands. Then place it in a heap on a flat dish;
• Distribute pre-washed and cut into 4 cherry tomatoes on top;
• Next, lay out the seafood and crackers;
• Sprinkle everything with cheese and season with mayonnaise-egg dressing.

Caesar salad with shrimp prepared according to the recipe described above will have a calorie content of about 80 kcal per 100 g. The indicator may vary depending on the selected gas station.

Boiled shrimp salad

Another salad that can be prepared from boiled reptiles will not only help diversify the menu, but will also have a positive effect on metabolism and speed up fat burning.

To prepare, take:

• desired amount of cooked seafood
• finely chopped cucumber.

To make the appetizer more tender, it is recommended to peel the vegetable. Also stock up on grapefruit and lime pulp.

Preparation:

• Mix all the ingredients in a deep bowl, add 1 clove of garlic, passed through a press.
• Season the salad with soy sauce; some gourmets add a small amount of cane sugar to the appetizer, but this is a matter of taste.

This dish will have minimal calorie content and is ideal as dinner or a light snack.

Fried shrimps

If you love fried seafood, but want to lose weight, then use the following recipe:

• Thaw store-bought shrimp, place in a colander and rinse under running cold water.
• When the excess liquid has drained, transfer the inhabitants of the sea to a deep bowl and marinate.
• You can choose the filling to your taste. Lemon, lime juice, soy sauce with garlic, etc. will do.
• Let the seafood sit in the marinade for about 30 minutes, then fry it on both sides without adding oil.

The energy value of such a dish will be low: about 100 kcal per 100 g. Before eating, do not forget to peel the shrimp.

McDonald's fast food chain is known for offering a variety of seasonal dishes in addition to hamburgers and fries. These include the Shrimp roll, which contains large juicy shrimp. As soon as this snack appeared in restaurants, it immediately gained great popularity. Visitors liked it so much that after a break it was returned to the menu again. The calorie content of a “shrimp roll” is 383 Kcal, which is not much for a product of this type.

Fast food today is a very relevant and popular product, but, as a rule, it consists of very nutritious meat or chicken. The calorie content of the “shrimp roll” is less than similar rolls (Caesar and Fish), and it stands out quite strongly from other menu items. First of all, because it is made from large shrimp fried in crispy batter. It is worth noting that fast food made from seafood is not such a common occurrence. Shrimp roll, which also includes fresh lettuce, red onion and two different sauces, can even be called a somewhat healthy dish.

Why was this type of fast food rated?

Why do people like him so much? First of all, the combination of thin crispy pita bread with juicy shrimp and fresh herbs attracts many. Secondly, this is a complete, satisfying snack. Shrimp roll, which weighs about 400 grams, is almost a standard portion of food for an adult.

Of course, in the classic version offered at McDonald's, this is a rather high-calorie dish. Shrimp roll contains more than 300 kcal per serving. The shrimp included in its composition are in no way dietary - they are fried in batter using breading. In addition, sauces are also quite high in calories.

Is it possible to make it yourself?

If you make your own Shrimp Roll, it is quite possible to make it lighter. Instead of the flatbread used in the restaurant, it is possible to use thinner pita bread. Iceberg lettuce is successfully replaced with Chinese cabbage. And shrimp can be baked rather than fried in batter. Moreover, the homemade roll can be supplemented with any ingredients to your liking - for example, add a seafood cocktail, fresh tomatoes or cucumbers. You can remove the onion, which not everyone likes.

When it comes to filling the shrimp roll, the task becomes more complicated. The classic dish contains a sauce made with yogurt and lemongrass, as well as soy sauce. If you prepare this snack at home, you will have to look for the most similar options. It is possible to replace soy sauce from McDonald's with hot sweet and sour sauce by adding tomato. Instead of yogurt sauce, you can make a mixture of mayonnaise and lemon juice.

The finished roll can not be fried, but only baked a little in the oven, or served without heating at all.

The closest Shrimp Roll to the original (McDonald's) looks like this.

Copying a restaurant dish

Ingredients:

• about 10 large shrimp;
• a small bunch of dill;
• half a head of iceberg lettuce;
• 200 grams of a mixture of mayonnaise and lemon juice;
• 150 grams of finely ground breadcrumbs;
• 1 large egg;
• salt, spices;
• oil for frying.

This recipe has only one noticeable difference from the original - green sauce is used instead of yogurt.

How to make a "shrimp roll"?

First, take your tortillas or pitas and lightly spray them with water. Place them in the microwave or oven at 150 degrees for a few minutes. This will help make them soft and not brittle.

Secondly, the shrimp must be thoroughly thawed. Then wipe them with paper towels to remove any excess water. Dip the drained shrimp into the broken egg (mixed with salt) and then coat well in the breading.

Deep fry them for 2 minutes until they are completely covered in oil. Place cooked shrimp on paper towels and let sit for a few minutes to allow excess oil to drain.

Cut the salad into strips, preferably as thin as possible. The thickness of the strips depends on how you want to prepare the “shrimp roll” in the future - if you plan to fry or bake it, cut it a little thicker; if you do not heat-treat the finished dish, cut it thinner.

Chop the dill sprigs and mash them into a puree. Mix with mayonnaise or beat with a blender.

Place chopped lettuce on a warm tortilla, then place some fried shrimp on it, pour the sauce over the mesh and roll up. If you don't want to fry the roll, roll it like a ball.

Heat a frying pan, add just a little oil and lightly fry the shrimp roll, placing it initially folded side down. When you serve the roll, cut it and pour the sauce over it. This quick meal tastes very much like a McDonald's Shrimp Roll and is very easy to prepare.

In addition to the classic one, there are other varieties of this dish. So, a “shrimp roll” can be made from homemade unleavened dough and added to it with omelette. This recipe is easier because the shrimp are fried without breading.

What will it need?

For 6 servings, the ingredients are as follows.

For the test:

• 250 grams of wheat flour;
• 100 ml milk;
• 50 grams of mayonnaise;
• salt.

For filling:

• 250 grams of large boiled frozen shrimp
• 100 grams of Chinese cabbage;
• ginger;
• 1-2 cloves of garlic - 1-2 cloves;
• 5-7 green onions;
• any vegetable oil;
• optional - soy sauce.

For the omelet:

• 2 large eggs;
• 150 ml milk;
• salt;
• 1 tablespoon sour cream;
• soda.

For dressing: mayonnaise + lemon juice or Chinese sweet and sour sauce.

Lightweight “shrimp roll” - recipe

Mix wheat flour with mayonnaise, add one egg and a little water. Knead into a smooth dough and cover with plastic wrap. Leave in the refrigerator for 30 minutes. Once the dough has settled, divide it into 6 equal parts and roll each of them into a thin pancake.

Immediately heat a little vegetable oil in a frying pan, fry the shrimp mixed with chopped garlic and ginger, as well as salt and, if desired, soy sauce. Cook without a lid to allow the liquid to evaporate.

Finely chop the leaves of Chinese cabbage and green onion feathers. Beat raw eggs with milk and sour cream, add a little salt and soda. In a frying pan with a thick bottom, with the addition of a small amount of oil, prepare an omelette and cut it into thin strips. Mix it well with shrimp, cabbage and onion.

Place a few spoons of the prepared filling on each part of the dough and roll it into a roll shape. Fry the resulting roll in a frying pan with some oil, and then place it on towels or paper napkins for a few minutes. Before serving, make a few cuts and pour over the sauce. The calorie content of the “shrimp roll” according to this recipe will be significantly lower.

In addition, you can make a version of the “shrimp roll” that is richer in ingredients. For example, add not only shrimp, but also squid. At the same time, it can be made either fried or “raw”.

Shrimp roll with shrimp and squid

For 6 servings you need the following ingredients:

• 200 grams;
• 150 grams of squid, cut into strips;
• garlic clove;
• 1 head of red chicory lettuce;
• 6-8 leaves of regular lettuce;
• 50 grams of any cheese (hard);
• 3 large thin pita breads;
• salt;
• oil and spices;
• any creamy spicy sauce.

How to prepare such a “shrimp roll”?

Fry the seafood in oil, adding a little chopped garlic and any spices. Drain the liquid from the finished product.

Chop the lettuce and chicory, grate the cheese on a coarse grater. If the pita bread is too dry, you need to lightly moisten it with water and place it in a preheated oven for a few minutes. Cut each pita bread into two parts, put two spoons of filling into each part and roll them into tight rolls. This “shrimp roll” is completely ready for use. You just need to make cuts and pour over the sauce.

If the high calorie content of the “shrimp roll” does not stop you, you can fry it in a frying pan with a small amount of any oil. In this case, the rolls are cooked until crispy, and then placed on paper napkins for a few minutes. As soon as the excess oil is absorbed into the paper, they need to be cut, poured with sauce and served.

You should not abuse food from McDonald's, as it contains a huge amount of calories. You can not only gain extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of different seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days' worth of sugar for an adult.

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McDonald's food calorie table

The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calorie content and nutritional value (BJU) are shown in the table:

Composition of Big Tasty and French fries

Big tasty includes the following food products:

• Bun with sesame seeds.
• A minced beef cutlet that weighs 160 g.
• Spicy sauce.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is rich in various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of French fries contains a lot of oil and additives harmful to the human body.

The homemade French fries recipe uses only 3 ingredients, while the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Beef flavoring.
5. 5. Soybean hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.

For some, seafood is a delicacy and a treat; for others, it is primarily a healthy, low-calorie product. There are many dishes prepared using a variety of seafood - salads and soups, main courses.

The most popular seafood in our country is shrimp.

The calorie content of one hundred grams of boiled shrimp is 95 kcal.

The female population loves them not only for their low energy value and taste, but also for their ability to give attractiveness:

• shrimp contain macro- and microelements and vitamins that have a beneficial effect on the appearance of hair, skin and nails;
• The low calorie content of shrimp allows you to enjoy them without worrying about your figure.

Eating shrimp also improves immunity, normalizes blood pressure, and strengthens the heart and blood vessels.

Boiled shrimp are delicious on their own or as part of salads and soups. The fat content in the boiled product is minimal - 1 gram per 100 grams of shrimp.

Calorie content of grilled shrimp

The calorie content of the finished product is mainly influenced by the method of preparation., and if boiled shrimp is a low-calorie product, then fried in oil – their energy value almost doubles.

How to fry these seafood with minimal consequences for your figure? There is an exit. Grill the shrimp by dipping them in a mixture of lime juice, soy sauce and sesame oil. If you chose large “king” shrimp for cooking, then the calorie content of the dish will satisfy you.

The energy value of grilled king prawns is 90 kcal.

Prawns prepared in this way will delight you with a delicate taste and aroma.

Shrimp in batter (from McDonald's)

When choosing products for a lunch snack, we try to opt for more or less healthy dishes. Are these the battered shrimp from the popular McDonald's restaurant chain?

One serving can contain 6 or 9 large shrimp. The dish also includes Cocktail sauce.

The calorie content of a small serving without sauce is 185 kcal. A large portion will add 285 kcal to your daily diet.

The calorie content of the additional ingredient - sauce - is 90 kcal per serving.

As we see, fast food products in this case cannot be considered dietary, but eating such food in limited quantities only from time to time is quite acceptable.