Sauerkraut: the benefits and harms of a familiar dish. Sauerkraut brine: benefits and harms

Pickling is a preservation based on the fermentation of vegetables. Preservation occurs with the help of lactic acid, which is produced by lactic acid bacteria. It is unlikely that our distant ancestors knew about this. But every autumn, starting in mid-October, both in the old days and in our days, everyone fermented cabbage. There is even a day on the calendar - Sergei kapustnik, which falls on the eighth of October.

There are a large number of pickling recipes; the taste of sauerkraut is different for each housewife, but the beneficial properties are the same. Properly fermented cabbage is stored well from autumn to spring, and if the cellar is cold, then until summer. To obtain different tastes, add different vegetables and fruits to it: apples, cranberries, carrots, beets. Dry spices: dill seed, cumin, also add their own notes to the taste of the finished cabbage.

Making sauerkraut is not difficult. The taste will depend largely on the type of white cabbage. It is better to use late varieties suitable for pickling.

For two or three medium-sized heads of cabbage, you will need three carrots, coarse salt, not iodized. Chop the cabbage, grate the carrots, add salt to taste and grind everything well in a bowl. Place in a saucepan and press down. In a few days, the fermentation process will begin in the cabbage; it will need to be pierced and opened for ventilation. When the rumbling in the cabbage stops, the juice becomes clear, it is ready to eat. And in this article we will consider

Compound

The benefits of any product are determined by its composition; cabbage contains:

1. Vitamins.
2. Bioflavonoids.
3. A nicotinic acid.
4. Methylmetonine.
5. Complex carbohydrates.

Cabbage is rich in vitamins, most of all vitamin C. The human body does not produce it, so the vitamin must come from the foods consumed. It affects the state of the cardiovascular system, normal liver function, blood production, and the state of the immune system.

For good absorption of vitamin C, bioflavonoids are required. In cabbage, they are present in sufficient quantities with vitamin P. Thanks to bioflavonoids, the process of oxygen absorption by human tissues takes place.

It is enough to add 100 gm of sauerkraut in the form of a salad for lunch or dinner, and a person will be provided with vitamins C and P for the whole day.

Sauerkraut, its juice, sources of vitamins: A, E, H, K, nicotinic acid, methylomethionine. Methylmethionine is vitamin U, a protector of the gastric mucosa.

Starch, fiber, pectins, organic acids are complex carbohydrates found in sauerkraut. They promote normal digestion, the removal of toxins, and can serve as protection against the occurrence of malignant neoplasms.

Useful properties of sauerkraut

There are a number of useful qualities of cabbage that have a good effect on the organs of the human body, such as:

• Digestion.
• Heart, blood vessels.
• Endocrine system.
• Immune system.
• Nervous system.

Digestion

The main organs that perform digestive functions in the body:

• Stomach
• Intestines

Eating sauerkraut has a slight laxative effect, promotes the development of beneficial intestinal microflora, and stimulates appetite. It is recommended to include it in the diet of people diagnosed with gastritis with low acidity, hemorrhoids, and chronic constipation.

The effect of sauerkraut on the heart and blood vessels

Sauerkraut is a good preventative against heart and vascular diseases. The high fiber content helps eliminate bad cholesterol, which leads to healthy blood vessels. Reduces the likelihood of atherosclerosis.

Endocrine system diseases

A common disease is diabetes mellitus. People with such diseases are forced to adhere to a diet. Sauerkraut is allowed to be included in their diet. The main preservative for fermentation is lactic acid. It has a good effect on the pancreas. Sauerkraut, having a low calorie content, reduces the feeling of hunger for a long time. This helps normalize weight, which is important for patients with diabetes.

Strengthening the immune system

By consuming cabbage and the vitamins it contains, we strengthen the immune system. There is a chance not to get ARVI. Unlucky, you get sick, cabbage can act as an antiseptic, anti-inflammatory agent. Juice diluted with water is a good gargle for a sore throat.

Nervous system

If you regularly consume sauerkraut, the body will receive sufficient quantities of B vitamins. The body can more easily tolerate excessive emotional stress and stress. Frequent headaches, insomnia, poor memory are a sign of a lack of these vitamins. Eating cabbage will help get rid of them.

Treatment with sauerkraut

Some diseases can be treated with sauerkraut and its juice.

Treatment of bronchial asthma

Bronchial asthma can be hereditary, allergic, infectious. Symptoms: cough, heavy breathing, frequent choking. Explained by bronchial spasms.

A folk recipe for the treatment of bronchial asthma: the daily norm is half a kilogram of sauerkraut, chopped small onion, a clove of garlic.

Treatment of hemorrhoids

A sedentary lifestyle leads to stagnation in the pelvic organs and frequent constipation. The consequence of this is pathological changes in the rectum, the appearance of hemorrhoids. You can relieve inflammation and reduce pain by applying a medical napkin soaked in sauerkraut juice. In addition, drink a glass of brine. One in the morning, the other in the evening.

Sexual dysfunction

If a man has problems in the sexual sphere due to stress, taking antibiotics, or frequent alcohol consumption. Sauerkraut may help. You need to eat about 300 gm daily.

Gallstones

If there is a metabolic disorder, poor nutrition, or the presence of chronic diseases, stones can form in the gallbladder and bile ducts. To alleviate the condition, you can drink half a glass of sauerkraut juice before each meal.

Avitaminosis

In the absence of adequate nutrition, vitamin deficiency may develop. Its symptoms:

• Headache
• Gums are bleeding
• Non-healing cracks on lips
• Common ARVI disease

Rinsing with brine and chewing cabbage for a long time helps with bleeding. To replenish missing vitamins, eat freshly prepared salads with sauerkraut every day. Before eating, drink half a glass of brine.

Get rid of worms

The presence of worms in the human body leads to weight loss, excessive irritability, and frequent dizziness. Sauerkraut will help remove them; you need to eat at least 200 gm of it, and separately from other food.

Benefits of sauerkraut juice

All the beneficial substances present in cabbage are also in its juice, only in greater concentration. You can get more juice by chopping the cabbage and then squeezing it.

Benefits for women

Any woman can use cabbage for cosmetic purposes. Cabbage will help lighten the skin and get rid of age spots on the hands and face.

It’s not difficult to make a mask from it.. Chop the cabbage very finely and keep it on your face for about 12 minutes. Cleanse your face and rinse with warm water. This procedure tones, reduces wrinkles, and slightly brightens the skin.

Having oily skin use a slightly different recipe with the addition of protein and starch. The essence is the same. Leave on for 10 minutes, then rinse off. Oily shine will decrease, pores will narrow.

Dry skin a mask will help: 2 tbsp. l. mixed chopped sauerkraut with one yolk, 1 tsp. sunflower oil. Keep the mixture for 12 minutes. Rinse off with warm water only. To eliminate the feeling of skin tightness, apply face cream.

Hair health

A mask is useful for hair roots: one part brine, one part honey, mix well. Rub into hair roots, rinse after half an hour. For the best effect, wear a shower cap and wrap your head with a towel.

Benefits for men

Men should eat sauerkraut. This will only bring benefits. Physical and mental activity will increase. A small amount of calories will eliminate the possibility of obesity. Good bowel function will prevent the development of hemorrhoids.

For weight loss

People involved in weight loss will find the properties of sauerkraut useful. Its ability to speed up metabolism and improve intestinal function leads to weight loss. There are few calories in cabbage. There is no need to limit its quantity. It takes a long time to digest, so the feeling of fullness does not disappear for a long time.

You don’t need to go on a complicated diet, just exclude flour and sweets from your diet. There are salads with sauerkraut. The weight will gradually come off. Juice can also be used for weight loss. Drink a quarter glass before meals.

Contraindications, possible harm

Juice and cabbage should not be consumed by people in the acute stage of illness:

• Gastritis
• Gastric ulcer
• Kidney
• Gallbladder and its ducts.
• Pancreatitis.

There are diseases in the presence of which doctors do not recommend consuming sauerkraut and its juice, this is for such diseases as:

• Excessive flatulence
• Gastritis with high acidity.
• Hypertension.
• Heart diseases causing edema.

The acids and salts contained in sauerkraut and juice may not always be beneficial. Even a healthy person should evaluate his well-being and consume any food in moderation. To soften the effect of acids, season the cabbage with sunflower oil and squeeze out the brine.

Video recipe for sauerkraut - simple and healthy

By regularly consuming sauerkraut in reasonable quantities, you can prevent the occurrence of diseases caused by a lack of vitamins.

White cabbage is one of the most popular and oldest vegetable crops, present on the human table in various forms: fried, soaked, pickled, stewed, etc. Even the brine from sauerkraut has found wide use.

To date, scientists have not been able to find out its exact origin. But it is known for certain that the vegetable has been cultivated and eaten for more than 4,000 years in a row. According to the legends of Ancient Rome, culture owes its appearance to the supreme god of thunder, Jupiter, from whose drops of sweat fell to the ground the first sprouts sprouted, resembling a human head. The best minds of Ancient Greece were kind to cabbage, considering it a panacea for various ailments, such as insomnia, diseases of internal organs, hearing problems and many others.

Who was the first to think of using cabbage brine for food remains a mystery at the moment. But the benefits and features of this product definitely deserve details.

Biochemical composition

Cabbage brine is a liquid prepared from a water-salt solution. In addition to table salt, various herbs and spices are often used as additional components.

Unlike cabbage juice, brine is a fermentation product, so it contains acetic and lactic acids. Moreover, acetic acid appears precisely due to the fermentation process, and not as a result of the addition of vinegar or its derivatives.

The story about the benefits of sauerkraut brine should begin with an analysis of its biochemical composition. That's what we'll do.

• Vitamins A, B1, B2, B6, K, PP. The drink is especially rich in vitamin C, the beneficial properties of which even small children know.
• Potassium, iron, manganese, lactose, sulfur, iodine and many other trace elements important for health.
• Since sauerkraut brine contains a minimal amount of fat (no more than 0.1%) and about 22-25 kcal, it is unlikely that you will gain extra pounds from taking it, but you can easily lose it. The sour drink contains approximately 1.5% proteins and up to 5% carbohydrates. More precise numbers depend on the specific preparation.

What are the benefits of brine?

Cabbage brine is an underrated product, because it can not only quench your thirst and relieve a hangover, but with regular consumption it can work real miracles. What is the benefit of this nutrient liquid?

Harm and reasonable contraindications

First of all, consuming cabbage brine is not recommended for people with high stomach acidity, as well as gastritis or ulcers during an exacerbation of the disease.

The product contains a fairly high amount of sodium salts, so it is harmful for hypertensive patients. Excessive consumption of brine can lead to increased blood pressure. Those who suffer from pressure changes should also treat this drink with caution.

Cabbage brine is also contraindicated for people with chronic liver disease, pancreas disease or coronary artery disease.

Methods of application

1. People suffering from diabetes will benefit from sauerkraut brine combined with a small amount of lemon juice.
2. To treat a sore throat, it is suggested to gargle with warm liquid three times a day.
3. For elevated temperatures and colds, the brine is diluted with warm water in a 1:1 ratio and drunk until complete recovery.
4. For gastritis with low acidity and peptic ulcer (not during exacerbations), 1/3 cup is taken three times a day. The course lasts for three weeks, after which you can take a short break and continue treatment again. There are many cases of complete recovery from peptic ulcers as a result of using cabbage brine.
5. In the first and last months of pregnancy, it is recommended to take the drink in pure or diluted form in moderate quantities. In addition, it will help cope with nausea.
6. Literally 2-3 tbsp. l. Drinking a sour drink before meals relieves heartburn, which often occurs after a hearty meal.
7. To relieve allergic edema and swelling, and heal wounds, lotions made from cabbage brine are used. A compress is made from this healing liquid when warm to relieve the symptoms of hemorrhoids.
8. For hepatitis and other liver diseases, the drink is mixed with tomato juice in equal parts and taken after meals three times a day.
9. To get rid of worms, drink the brine in its pure form in small portions in the morning: on an empty stomach, 30-40 minutes before the first meal.
10. By rinsing the mouth with the liquid left over from sauerkraut several times a day, you can relieve the pain of aphthous stomatitis and speed up the healing of the mucous membrane.

How to cook?

1. Chop the head of cabbage as finely as possible and place it in a prepared container with a capacity of 3.5-4.5 liters. You cannot use aluminum cookware for these purposes, but you can use enamel cookware.
2. Fill with water and add salt at the rate of 2-2.5% by weight of the cabbage.
3. Cover with a special wooden circle or plate and place a weight on top.
4. Approximately 2-3 days from the start of fermentation, a large amount of juice is released from the cabbage, mixing with water.
5. Filter the resulting liquid and pour into sterilized jars. For long-term storage, roll the brine under lids.

Other types of brine

• Cucumber. Unlike sauerkraut brine, cucumber brine does not contain succinic acid. But this does not prevent it from remaining a healthy drink. In addition to the high content of vitamin C, magnesium, potassium, and other vitamins and microelements, it has powerful bactericidal and antiseptic properties, cleanses the blood and prevents harmful fermentation processes in the intestines and stomach. The drink will be beneficial for pancreatitis, convulsions and spasms.
• Tomato. Tomato brine saves you from hangover and restores the water-salt balance in the body. During the cold season, it is an excellent preventative against vitamin deficiency, respiratory diseases and even seasonal depression. It has also found application in cosmetology, where it is used in skin lotions. For bruises, abrasions and cuts, it acts as a natural wound healing agent.

In 2005, the Seattle Times reported that cabbage pickle helped fight bird flu symptoms. But if the Americans could be surprised by this fact of the drink’s benefits, the Russian people knew about its antiviral properties many centuries ago.

Making sauerkraut

The above product is known to have incredible beneficial abilities. Preparing sauerkraut does not require special skills:

1. Chop several heads of vegetable (2-3) on a coarse grater.
2. Cut 2 carrots into thin strips (you can grate them).
3. Grind the cabbage and carrots well in a large enamel bowl, adding 1 tablespoon of boiled salt. Then add 1 tablespoon of sugar.
4. Place the resulting mixture in jars and close with a nylon lid.
5. The cabbage will be ready only on the 4th day.

The juice is prepared even easier: the finished sauerkraut is squeezed out. The resulting brine is filtered.

Sauerkraut juice: benefits?

The above drink has a number of unique medicinal properties:

• stabilizes gastric secretory function;
• prevents constipation;
• lowers blood cholesterol levels;
• increases urination;
• helps flush the gallbladder from stones and other formations;
• cleanses the body of harmful substances;
• prevents the aging of the body.

What are the benefits of sauerkraut juice? Indications for use are as follows:

• diabetes mellitus;
• problems with the gastrointestinal tract (gastritis, colitis, gastric ulcer, high acidity and others);
• haemorrhoids;
• skin diseases (acne, eczema, freckles, spots);
• problems with the heart and its system;
• obesity;
• pancreatitis;
• helminthic infestation;
• liver diseases;
• kidney problems;
• tuberculosis;
• oncology;
• bronchitis;
• sore throat;
• cold;
• stomatitis;
• tonsillitis.

It should be noted that sauerkraut juice perfectly treats colds and viral diseases. This is an excellent expectorant. Russian healers claim that sauerkraut brine is a natural antiseptic because it has the ability to destroy harmful bacteria and microbes. Alternative medicine offers the following recipe for a reliable folk remedy for cough: take the above drink in equal proportions, as well as lemon juice and black radish. This mixture quite well increases the body’s resistance to viruses, reduces swelling of the throat, prevents the development of the inflammatory process, and quickly cures tracheitis or bronchitis.

How to cure gastritis using sauerkraut brine?

It should be noted that the above remedy is very useful for all organs of the gastrointestinal tract. The value of sauerkraut brine is that it contains substances such as iodine, sulfur and chlorine. The last two components in the compound are able to cleanse the gastric mucosa. But there is a certain precaution here: you need to use the juice of sauerkraut, to which no salt has been added.

The consequence of excessive accumulation of toxic substances in the body are the following signs that appear after taking the above drink:

• excessive gases are formed;
• discomfort in the gastrointestinal tract.

To prevent the above consequences, you need to first cleanse the intestines with a glass of carrot juice, which you need to drink daily two weeks before starting the course of therapy with sauerkraut brine.

Sauerkraut juice for gastritis, intestinal atony, gastroduodenitis, colitis, gastric ulcer, cholecystitis is even very useful. Russian healers recommend using it as follows: for example, with low acidity, you need to drink half a glass of the above drink before meals twice a day.

Pancreatitis and sauerkraut brine

Alternative medicine advises treating inflammation of the pancreas with brine from the above product. Russian healers recommend using sauerkraut juice for pancreatitis as follows.

Use the brine from the above product warm in a third of a glass about 3 times a day. The course of therapy is 7 days. Then it is important to take a break for the same amount of time. Depending on the patient’s well-being, repeat the course of therapy 3-4 times.

How to lose weight using sauerkraut brine?

Alternative medicine considers the above drink to be the best remedy for excess weight. It turns out that sauerkraut juice has the following effect on a person losing weight:

• stabilizes fat metabolism;
• removes excess water from the body;
• activates muscle growth;
• stabilizes water-salt metabolism.

Russian healers advise a person with extra pounds to consume this mixture daily: take the same amount of brine and tomato juice, mix thoroughly. Use the resulting product three times a day after meals in a glass. The course of ridding the body of excessive weight consists of 1 to 2 months.

The use of sauerkraut juice in cosmetology

Sauerkraut, in addition to being an effective remedy for treating gastrointestinal diseases, is an excellent way to cope with other human health problems. And here the question arises: is sauerkraut juice good for facial skin? The answer is simple: of course yes!

The natural acids that are formed in this product during the fermentation process significantly reduce the oiliness of the skin and also tighten pores well. In addition, sauerkraut juice is also an effective remedy against various age spots on the skin and perfectly eliminates freckles.

Russian healers recommend using this brine to whiten the skin and improve its condition as follows: wipe problem areas of the face with it every day before washing. In this case, sauerkraut juice acts as a tonic and also increases the firmness and elasticity of the skin. After just a couple of minutes, it is recommended to wash off the above product.

You can also use acid compresses to cleanse the skin. This method involves the following steps: apply sauerkraut juice for 15 minutes using a cotton swab, cover the top with film and leave for a quarter of an hour. Then it is recommended to rinse with lukewarm water. The procedure is carried out once a week.

Important advice: if cabbage has been fermented with vinegar, then using its juice to cleanse the skin is strictly not recommended.

The use of sauerkraut brine for the treatment of helminthic infestations

• if the liver is damaged by Giardia, it is necessary to drink half a glass of juice from the above product half an hour before meals;
• If worms are detected in the intestines, it is recommended to go on a special diet (eat mainly sauerkraut for two or three days).

Contraindications

• increased stomach acidity;
• exacerbation of peptic ulcer disease.

In addition, it is also not recommended for elderly people and children to consume this product in excessive quantities.

Sauerkraut brine is a real storehouse of vitamins and other useful substances. Its correct use can bring enormous benefits to the human body. But it should be noted that the above drink has several contraindications. Therefore, before starting treatment, it is necessary to obtain advice from a doctor.

Sauerkraut is practically an international dish, popular since ancient times not only in Rus', but also in many other countries of the world. In addition to its gastronomic properties, the product is also famous for its benefits in treating diseases and helping to maintain beauty. Let’s try to figure out how to properly consume and use the “second bread” of the Russian table without harming the health of the body.

Composition and beneficial properties of the product

Finely shredded white cabbage, grated with salt, turns into a fermented product due to the fermentation process of lactic acid bacteria found in it. The natural product can be stored for up to 10 months in a dark, cool place without changing its beneficial properties, among which are the following:

• The fiber contained in cabbage helps normalize intestinal motility. Thanks to vitamins (group B), protein foods break down faster, and lactic acid fights pathogenic bacteria in the organ. Cabbage brine helps relieve both constipation and diarrhea.
• Eating sauerkraut before meals increases the production of gastric juice, improving appetite and the functioning of the digestive system.
• B vitamins help fight depression, fatigue and bad mood.
• Cabbage juice helps cleanse blood vessels of cholesterol deposits and strengthens the walls, thereby improving the functioning of the heart muscle.
• A group of vitamins and minerals contained in sauerkraut stops the division of tumor cells.
• The high content of vitamin C allows the product to have an additional healing effect in the complex treatment of seasonal colds.
• The dish enhances sexual desire, that is, it acts as an aphrodisiac when consumed regularly. “Kvashenka” is especially recommended for men.
• Masks based on pickled cabbage whiten the skin, eliminating pigmentation and acne spots. Thanks to the rich vitamin and mineral complex, products based on the product soften, nourish and disinfect the skin.
• Cabbage juice is a popular “helper” for hangover syndrome.

Sauerkraut is also indicated for vitamin deficiency, allergies and bronchial asthma. For toxicosis in pregnant women, the product relieves attacks of nausea. Children are also allowed to crunch on the tasty delicacy, feeding the body with the elements it needs.

Cabbage brine is a record holder for vitamin C content, which helps fight seasonal colds.

Table: Chemical composition and calorie content of sauerkraut

Sauerkraut can be decorated with apples or cranberries - these ingredients additionally enrich the dish with vitamins

Contraindications and possible harm

No matter how well sauerkraut is a storehouse of vitamins, micro- and macroelements, it is contraindicated for people suffering from diseases of the digestive system in the acute stage (gastric and duodenal ulcers, gastritis with high acidity of the stomach, diseases of the pancreas) due to its high acidity.

For pancreatitis, the product causes nausea and bowel dysfunction.

The product should not be used by persons with abnormalities in the functioning of the thyroid gland due to the high content of organic acids.

The presence of salt in the finished dish does not allow patients with kidney failure and stones in the bile ducts, pyelonephritis and cystitis, as well as hypertensive patients and those suffering from urolithiasis to enjoy it. But you can ferment cabbage yourself without adding salt. This product is not inferior in taste to the classic version and is suitable for feeding people who are forced to limit the consumption of salty foods.

Video: How to ferment cabbage without salt?

Normal for an adult

Healthy people can put crispy cabbage on the table as often as they want without harm to their health. It should be noted: to replenish the daily requirement of vitamin C, you need to eat at least 200 g of “sauerkraut”.

Proper use for gastritis, diabetes, thrush and other ailments

For gout, gastritis with low acidity, diabetes and worms, sauerkraut and brine are allowed for consumption. The product also fights the growth of fungi of the genus Candida, therefore it is useful for thrush (candidiasis) and dysbiosis of various etiologies. For all of the above conditions, it is enough to adhere to the daily intake for a healthy adult.

Inclusion in nutrition when losing weight (including on the Dukan diet)

Many diets based on sauerkraut have been developed. The vegetable has low calorie content and quickly saturates the body, thus promoting weight loss. In addition, the content of iodine and nicotinic acid (vitamin PP) enhances metabolic processes.

Use during pregnancy (all stages) and breastfeeding

Who better than expectant mothers should know about the need for a full intake of vitamins into the body, which sauerkraut is so generously endowed with. Doctors recommend using it at all stages of pregnancy (both early and late), focusing on your own well-being. It is necessary to eat pickled vegetables with caution in the last trimester of pregnancy due to the risk of edema and hypertension. If a pregnant woman suffers from chronic diseases of the gastrointestinal tract (including flatulence), she should also limit the intake of pickled cabbage.

Pediatricians advise breastfeeding mothers to exclude this dish from their diet in the first three months after childbirth, as its use often causes colic and bowel dysfunction in babies. Over the next 4–5 months, the product should be administered carefully, as part of sour cabbage soup or stewed form. As the child grows, a woman during lactation can gradually delight herself with sauerkraut, while monitoring the condition of the baby.

The benefits of “sauerkraut” for children: is it possible or not?

Children can be offered crunchy delicacies after they reach 2–3 years of age in small quantities (a couple of teaspoons per day) provided that the gastrointestinal tract is functioning normally. From the age of five, you can give pickled vegetables, focusing on the child’s appetite. If an undesirable intestinal reaction occurs, the administration of the product should be suspended.

Video: An ancient method of salting without sugar

Using the product to maintain body health

You should not drain the brine after pickling cabbage; this liquid can heal many ailments

Cabbage juice for constipation and accompanying hemorrhoids

A glass of cabbage brine should be mixed with a couple of teaspoons of salt and drunk on an empty stomach. If defecation is complicated by hemorrhoids, it is recommended to take the product 1-2 times a day, half a glass, half an hour before meals. Gradually, the dosage should be increased to 4-6 glasses per day.

Drinking warm brine will increase the rate of bowel movements.

A remedy indicated for cholelithiasis

It is necessary to take sour cabbage juice three times a day, 30–40 minutes before meals, a whole glass or half of it. The procedure should be carried out daily for 2–3 months.

There is also a known recipe consisting of 1 liter of cabbage brine, 400 g of vegetable oil and the juice of four lemons. This cocktail is capable of removing small stones from the bile ducts. Before treatment, you must abstain from food for 24 hours, and then take the mixture every half hour in the amount of 100 g. Along with the feces, small stones will also be released over the course of 4–5 hours. The process of removing them is painful, so a doctor’s consultation is necessary before starting treatment.

Brine for the liver and diarrhea

For liver damage, a drink consisting of cabbage brine and fresh tomato juice is recommended. You need to take 100 ml of each ingredient, mix and drink three times a day after meals for 2-3 months. The same composition is taken for diarrhea, consuming a glass of the product throughout the day.

By mixing sauerkraut juice with tomato juice, you can get an excellent remedy for the liver and getting rid of diarrhea

Drinking juice to improve your stomach and intestines

To prevent and treat stomach and duodenal ulcers, improve intestinal function, and for dysbacteriosis, colitis and gastroduodenitis, you should drink ⅓-¼ cup of cabbage brine an hour before meals. Treatment must be carried out three times a day for three weeks. Repeat therapy courses several times a year.

Brine for hepatitis and cholecystitis

For hepatitis C and cholecystitis, the introduction of warmed cabbage juice into the diet before meals is indicated. You need to consume it 200 ml twice a day for several months.

Treatment of psoriasis and eczema

Treatment of psoriasis and eczema with sauerkraut juice is carried out using lotions at night. It is necessary to apply gauze bandages soaked in brine to the damaged areas of the skin, and strengthen the application with cellophane and a warm cloth. Therapeutic compresses should be changed every day until the symptoms disappear.

Cabbage juice for gout

You can help a patient with gout by introducing sauerkraut juice into his diet in the amount of one glass per day to remove uric acid salts, which is extremely important for those suffering from the disease.

Salted cabbage in home cosmetology

Facial skin whitening mask

Mix 2 tablespoons of sauerkraut, a fermented milk product (unsweetened kefir, curdled milk or sour cream) and a few drops of lemon juice. The finished mask is applied to the face for ten minutes and washed off with warm water. The procedure is carried out once a week.

The whitening mask has a strong effect, so it is recommended not to leave it on for longer than the specified time of contact with the skin.

A mask with cabbage brine based on sour cream will perfectly whiten your facial skin.

Anti-wrinkle remedy

The anti-wrinkle mask consists of one ingredient - sauerkraut. To prevent it from spreading, it is necessary to apply the product on a gauze base, after moistening it with water. Exposure time is 20 minutes, recommended frequency of use is 2 times a week.

Hand bath

Sauerkraut juice will eliminate peeling and redness of your hands. To do this, it is enough to keep the limbs in the brine for no more than 10 minutes. After rinsing, apply nourishing cream to the skin.

Oily hair care

You can dry out oily scalp with a mask consisting of 3 tablespoons of sauerkraut juice, 1 tablespoon of honey and 1 teaspoon of alcohol. The composition is applied to dry skin before washing hair for half an hour. After this time, the head is washed as usual. The product should be applied no more than once a week due to its strong drying effect.

Sauerkraut is an excellent natural healer, a source of essential vitamins and minerals and simply a delicious product. Its availability makes the dish and pickle made from everyone’s favorite vegetable a popular delicacy among adults and children. You can prepare it in the fall, and supplement it with vitamins all year round.

Hello, dear Reader. My name is Yulia, I am 35 years old. I write articles that will be useful to everyone who is interested in traditional medicine and will help solve this or that problem. Rate this article:

Robert Prokofiev

Sauerkraut has long been considered a favorite Russian product and, along with pickles and mushrooms, fully reveals the characteristics of the national cuisine. Each housewife prepares this crispy snack with a pleasant sour taste and specific aroma according to her own special recipe, fermenting cabbage with cranberries, cumin, carrots, or apples. But in this form, white cabbage is used not only for culinary, but also for medicinal purposes. But few people know the benefits and harms of sauerkraut for the body. To understand this issue, you need to take a closer look at the composition and calorie content of this dish, its beneficial properties and possible contraindications.

Sauerkraut - benefits and harm: a little history

Sauerkraut is a healthy and tasty pickle that is prepared for the winter in almost any family. Did you know that during the process of ripening, cabbage becomes several times healthier than a fresh vegetable, since it not only retains all the existing vitamins and microelements, but also acquires new medicinal properties.

This feature was noticed by the peoples of Asia, and it was the Chinese and Koreans who were the first to learn how to ferment cabbage. There is even documentary evidence that this pickle was fed to the workers who built the Great Wall of China. So this dish cannot be called an original Russian product, since the Eastern Slavs adopted the recipe for preparing cabbage from other peoples.

Sauerkraut made it possible to preserve vitamins, so necessary in the long and cold Russian winter, and helped to resist vitamin deficiency. In the past, not a single feast in Rus' was complete without this beloved vegetable. They prepared cabbage for the winter in large quantities and fermented it in huge oak barrels. There was even a special holiday - Sergei Kapustnik. On this day, the whole family worked: chopped and fermented cabbage according to special family recipes.

This vegetable is no less popular in other countries. The Germans cannot imagine their table without their signature national dish - pork legs with stewed sauerkraut, and the Poles invented a mind-blowing thing - bigus, which is also prepared from a mixture of sauerkraut and fresh cabbage. In Asian countries, it is used to prepare savory snacks, and Romanians ferment whole heads of cabbage in barrels and then prepare stuffed dishes.

Composition and calorie content

Sauerkraut is a champion in vitamin content, especially high in ascorbic acid (vitamin C). The role of this vitamin is extremely important for the normal functioning of the body. It strengthens blood vessels, promotes normal hematopoiesis and iron absorption, increases immunity and resistance to viral infections. At the same time, vitamin C is not synthesized by the body and must be supplied daily with food. Sauerkraut fully satisfies this need, since just 100 grams of sauerkraut contains 70 mg of ascorbic acid (daily value for an adult).

The healthy pickle contains a lot of bioflavonoids and other vitamins that improve metabolic processes, exhibit antioxidant effects and protect organs and tissues from harmful substances and toxins. Sauerkraut contains a whole complex of minerals and trace elements necessary for the human body, organic acids, pectins, and fiber are present. All these substances are necessary to normalize digestive processes, remove decay products and protect against cancer.

So, in addition to vitamin C, fermented vegetables contain: vitamins A, E, B1, B2, PP, K, U, H. And also a whole complex of microelements:

1. Sodium;
2. Potassium;
3. Phosphorus;
4. Magnesium;
5. Iron;
6. Calcium;
7. Copper;
8. Chromium;
9. Zinc.

This composition rightfully allows us to consider sauerkraut a real source of longevity, strength and health. In addition, the calorie content of pickled vegetables is minimal, only 23 Kcal per 100 g, which allows us to consider this pickle a dietary product.

Sauerkraut - benefits, harm, medicinal properties

Why is sauerkraut so good for health? What properties allow this product to be used to support the functioning of vital body systems?

Digestive system. This may seem strange, but sauerkraut can be eaten to prevent stomach and intestinal ulcers. Despite the fact that gastroenterologists prohibit the consumption of pickles, sauerkraut, when used correctly, has a beneficial effect on digestive processes. Of course, it should not be eaten on an empty stomach; it is best to combine pickled vegetables with mashed potatoes and porridge.

Lactic acid bacteria, which are formed when cabbage is ripened, support beneficial intestinal microflora, destroy pathogenic microorganisms and eliminate dysbacteriosis. Regular use of this product increases appetite, enhances intestinal motility and provides a mild laxative effect. It is believed that consuming this healthy pickle reduces the risk of cancer of the stomach and intestines.

The cardiovascular system. This unique product is very beneficial for the heart and blood vessels. It helps lower cholesterol levels, participates in the dissolution of cholesterol plaques that form on the walls of blood vessels, normalizes blood circulation processes and thereby reduces the risk of dangerous conditions such as heart attack and stroke. The beneficial substances contained in sauerkraut help remove bile acids from the body and prevent the development of atherosclerosis and coronary heart disease.

Nervous system. The complex of vitamins contained in pickled salt promotes the normal functioning of the central nervous system. Particularly beneficial are B vitamins, which are responsible for the transmission of nerve impulses, increase resistance to stressful situations, eliminate irritability, fatigue, sleep disturbances and normalize a person’s psycho-emotional state.

Endocrine system. Sauerkraut contains practically no simple carbohydrates (sucrose, glucose), so it can be consumed even with such a serious disease as diabetes. Lactic acid and beneficial enzymes formed during the fermentation process improve the functioning of the pancreas, which is very important for endocrine pathologies.

Vitamins C and group B help support the body, avoid vitamin deficiency and eliminate the symptoms of neuropathy. In addition, sauerkraut contains a lot of iodine and nicotinic acid, so it is useful to use it for metabolic disorders, obesity and other problems with excess weight. This product is often included in various diets, since its calorie content is very low.

The immune system. Sauerkraut contains more vitamin C than lemons or oranges, which makes this product an indispensable remedy for maintaining immunity during the cold season. A strong immune system will be a reliable barrier to viral and bacterial infections, but if they still manage to break through the defense, the disease will be much easier. Not only the cabbage itself, but also the brine have excellent antioxidant, bactericidal and anti-inflammatory properties and help cope with the symptoms of the disease.

These are not all the beneficial properties of this unique product. It has long been proven that sauerkraut and brine alleviate the condition of pregnant women with toxicosis, and help men relieve hangovers after heavy libations. Pickled vegetables can be used for cosmetic purposes and make homemade face masks. Such procedures refresh, eliminate inflammatory processes and saturate the skin with beneficial microelements.

But this product can bring not only benefits, but also harm, especially in cases where too much salt is used in its preparation.

In this case, even healthy people experience heartburn and flatulence, fluid retention in the body and swelling.

When is sauerkraut contraindicated? Pickles should not be consumed under the following conditions:

• exacerbation of peptic ulcer of the stomach and duodenum;
• hypertension (high blood pressure);
• cholelithiasis;
• renal failure;
• pancreatitis;
• increased acidity of gastric juice, gastroesophageal reflux;
• dyspepsia, tendency to heartburn.

You should not use the product during exacerbations of chronic gastritis and a tendency to flatulence, since the fermentation processes occurring in cabbage can cause severe gas formation and bloating. Diabetics should not get carried away with pickles prepared with added sugar, as in this case the glycemic index of cabbage increases several times. Breastfeeding women will also have to avoid sauerkraut, as it increases gas formation and can cause intestinal colic in a baby.

The benefits and harms of sauerkraut juice

No less beneficial than the vegetable itself is the brine formed during the fermentation process. Its rich mineral composition eliminates dehydration, which is why cabbage juice has long been considered the best hangover drink. In the morning we simply drank a glass of brine or added it to sauerkraut soup.

Another amazing property of brine is its ability to increase male strength. People have long noticed this feature and used it as an aphrodisiac that can keep a man in great shape for many years.

As for women, cabbage pickle helps maintain beauty and serves as an excellent remedy for strengthening hair, improving the condition of skin and nails. In addition, the healing drink speeds up metabolic processes, breaks down fat deposits and helps you lose extra pounds.

When diluted, cabbage brine can be used for rinsing. For sore throats, such procedures help relieve irritation, swelling and other unpleasant sensations. The antiseptic properties of cabbage juice prevent the proliferation of pathogenic bacteria and speed up recovery.

Concentrated brine can be taken as a prophylactic for atherosclerosis, lack of appetite, and low blood pressure. In this case, treatment begins with a minimum dose (1 tablespoon) and gradually increases the volume to 50 ml of brine per dose.

Contraindications

Cabbage brine contains a high concentration of organic acids, so it should not be drunk under the following conditions:

• exacerbation of gastrointestinal disease;
• pancreatitis;
• hypertonic disease;
• urolithiasis and cholelithiasis;

You should not use brine if you have severe heart pathologies, as it can cause fluid retention and the appearance of edema.

How does it affect the liver?

It is believed that sauerkraut helps cleanse the liver and enhances its ability to eliminate toxins and other harmful substances. For this purpose, it is recommended to make a special “health cocktail”. His recipe is extremely simple. You need to mix cabbage brine and tomato juice in equal proportions and drink this invigorating drink three times a day after meals.

At the same time, excessive consumption of sauerkraut can harm the liver due to excess salt and will not be beneficial for severe pathologies of the organ. In case of severe liver failure, hepatitis, cirrhosis, sauerkraut should not be consumed. In other cases, you should consult your doctor about in what quantities and how often you can consume sauerkraut to improve your liver health.

The benefits and harms of sauerkraut for weight loss

With a high content of nutrients, vitamins, microelements and fiber, sauerkraut is low in calories. Nutritionists have adopted this property of the product and developed effective methods for losing weight with the help of a healthy vegetable.

Researchers have found that when cabbage is fermented, tartronic acid is formed. This substance is the worst enemy of fat; it not only prevents its formation, but also successfully breaks down even old, perennial deposits. Moreover, fresh cabbage does not contain tartonic acid.

It is formed only as a result of fermentation processes and ripening of vegetables. It is this component that effectively reduces cholesterol levels in the blood and prevents the formation of plaques that clog blood vessels. Thus, sauerkraut not only helps you lose weight, but also heals the body as a whole.

Nutritionists warn that to combat obesity you cannot use a mono-diet, that is, eat only sauerkraut. It contains a lot of organic acids (lactic, acetic), which irritate the mucous membrane of the stomach and intestines and, if consumed regularly on an empty stomach, can lead to diseases of the digestive tract.

The fiber contained in cabbage is quite coarse and can provoke fermentation processes in the stomach, bloating and increased gas production. Therefore, you need to use pickles for weight loss correctly and follow a cabbage diet under the supervision of a specialist. And it can be prescribed only if there are no problems with the gastrointestinal tract.

With the right approach, you can lose up to 5 kg in a week of the cabbage diet. It is recommended to consume sauerkraut in small portions and combine this product with neutral side dishes and protein foods. The ideal option is boiled chicken breast and rice as a side dish.

Additionally, once a week you can drink 50 ml of cabbage brine before each meal, this will help speed up metabolic processes, cleanse the liver and remove toxins, heavy metal salts and other harmful substances from the body. Sauerkraut enhances intestinal motility, helps get rid of constipation and has a positive effect on digestion processes.

When following a diet, one should not forget about increased drinking regimen. You need to drink at least 1.5 -2.5 liters of liquid per day. Moreover, this volume should not include tea, coffee, juices, compotes. This should only be clean drinking water.

Since pickled vegetables contain quite a lot of salt, this product can cause fluid retention in the body and, as a result, swelling. Therefore, a diet based on sauerkraut should not be followed by those who have heart pathologies and serious diseases of the digestive system. This option for losing weight is suitable only for those who do not have severe health problems and concomitant diseases in which the consumption of salted and fermented foods is contraindicated.

How to ferment cabbage correctly?

For sauerkraut to be beneficial, it must be prepared according to all the rules. The most important thing is to strictly observe the ratio of salt to the volume of vegetables being harvested. Cabbage fermented according to the recipe used by our ancestors will have the most beneficial medicinal properties.

Sauerkraut according to the classic recipe

This recipe eliminates the addition of sugar, spices and other ingredients. For 2 kg of white cabbage you should take 40 g of coarse salt (not iodized) and 1 kg of carrots. Vegetables are finely chopped or chopped in a wooden trough (whoever has such an opportunity). Next, the vegetable mass must be thoroughly ground with salt so that it releases the juice and compacted tightly into jars up to the hangers. Cover the top of the neck with a clean gauze cloth.

The cabbage should stand at room temperature for 4-5 days, during which time the fermentation process takes place and it must be pierced from time to time with a wooden stick to release the gas. The fermentation process is considered complete when foam stops appearing on the surface of the cabbage. After this, the jars are closed with lids and put in the refrigerator. The tasty, and most importantly, healthy pickle is ready, and you can safely use cabbage not only for culinary, but also for medicinal purposes.

When autumn comes, many homes begin to ferment cabbage.

Appetizing, crispy, with sourness... It is rare to meet a person who can pass by this traditional homemade dish indifferently.

And for women, sauerkraut has a special value. Read carefully!

It turns out that sauerkraut can be useful not only for a hangover, but also for weakness, colds, and diseases of the digestive tract. It is also effectively used in cosmetology and dietetics.

The wonderful properties of sauerkraut

This seemingly simple product contains almost all the vitamins necessary for your health: provitamin A, vitamins C, B1, B2, B3, B6, K, U. The latter, by the way, prevents the occurrence of stomach and duodenal ulcers.

Sauerkraut also contains a lot of iodine. It also contains lactic acid, which can fight E. coli and other dangerous bacteria.

It has also been proven that consuming this miracle product lowers blood cholesterol levels and even reduces the risk of developing tumors.

Do you want to get rid of extra pounds? Cabbage brine, which has excellent weight-reducing and cleansing properties, will help you cope with this task. It contains a large amount of tartronic acid, which prevents fat deposits from accumulating. So you can evaluate the positive effect quite quickly.

Cabbage brine also helps expectant mothers effectively fight toxicosis.

Sauerkraut is also used in cosmetology, most often as face masks.

For example, for acne, apply it in a thick layer on a steamed face and keep it there for half an hour, covered with a napkin.

And if you are tired of freckles on your face, then try a cabbage brine mask. Soak a napkin in it and apply it to your face. When 10 minutes have passed, remove the napkin and wash with warm water.

Fresh and sauerkraut: which is healthier?

Although products that have undergone heat or other processing lose their valuable qualities, this does not apply to sauerkraut. Therefore, it is much more beneficial for the human body than fresh.

During the fermentation process, fresh cabbage is enriched with new valuable substances and vitamins, which are preserved for another 10 months after the preparation of this wonderful product.

By the way, When making sourdough, housewives do not necessarily need to finely chop the cabbage. The larger you cut it, the more useful vitamins and microelements it will retain.

Why is sauerkraut harmful?

For some diseases, sauerkraut can still be harmful due to its high content of organic acids. Thus, it is contraindicated for diseases of the pancreas and thyroid gland, hypertension, gallstones and renal failure.

If you suffer from acute gastritis, stomach or duodenal ulcers, you should also use this product carefully.

In any case, if you really want to try sauerkraut, rinse it thoroughly before eating to remove any brine or initially ferment it with a minimum amount of salt.

So, The benefits of sauerkraut for women are obvious! With its help, we are treated and prevent diseases, lose weight and improve skin condition.

But the best part is that a little sauerkraut can add zest to almost any dish on our table.

Sauerkraut is a traditional dish of Russian cuisine, universal, suitable both as an addition to side dishes and as a main product. Few people will refuse a plate of crispy sauerkraut, and as a filling for pies, the product is generally irreplaceable. Not everyone knows that not only cabbage, but also juice has beneficial properties. To get the maximum benefit from consuming the dish, you need to know the benefits of sauerkraut juice, how it is taken, and when it is not advisable to use it.

Composition of cabbage brine

The solution contains components added during the sauerkraut process. In addition to salt and sugar, there may be spices and herbs. Cabbage brine differs from cabbage juice in that as a result of fermentation it becomes rich in lactic and acetic acid. The latter is the result of fermentation, and not the addition of a substance artificially.

The chemical composition of cabbage brine is as follows:

• vitamins of groups A, B, K, PP, C;
• trace elements (potassium, sulfur, lactose, iodine, manganese);
• proteins;
• minimum fat.

Positive features of using brine:

• has a beneficial effect on the functioning of the digestive system;
• relieves hangover;
• quenches thirst;
• prevents anemia during pregnancy;
• has anthelmintic ability.

How to ferment cabbage product

Even a novice housewife can prepare sauerkraut.

To prepare the dish you need to prepare the following products:

• several fetal heads;
• one - two carrots;
• Bay leaf;
• black peppercorns;
• salt;
• sugar.

Chop the head finely or grate it on a special grater. Chop or grate the carrots, as desired. Mix cabbage and carrots in a large bowl. Place a bay leaf and a few peppercorns on the bottom of a three-liter jar; place the product, compacting it tightly with your hand. Separately, dilute salt and sugar in a container with water at the rate of one tablespoon of each product per liter of liquid. Pour brine over cabbage. Place in a container to drain excess liquid. After a day, cover the jar with a nylon lid and put it in the refrigerator. In three to four days the cabbage will be ready to eat.

How and why oats are good for health

Benefits of sauerkraut juice

After using the product, sauerkraut brine remains, the benefits and harms of which have been studied in detail.

The solution has a large number of healing properties:

• has a beneficial effect on the functioning of the digestive system, activates the secretory activity of the stomach;
• prevention of constipation;
• reduces the level of fatty fractions in the blood;
• increases urination;
• cleanses the gallbladder and kidneys from stone formation;
• promotes the elimination of toxins and toxic substances;
• promotes rejuvenation of the body and prevents early aging.

For certain diseases, pickled vegetable brine is indicated for use:

Scope of application of sauerkraut

A thousand years ago, people knew about the healing properties of cabbage and its brine. Cabbage has been actively used in the treatment of various diseases and dysfunctions. There is experience in its use for the following diseases:

• diabetics are recommended to use cabbage brine after fermentation with a small amount of lemon juice;
• for inflammatory diseases of the throat, it is recommended to dilute sauerkraut brine and water in equal proportions;
• for viral and infectious diseases, take brine diluted in equal proportions with water after meals;
• during high temperatures, a solution of sauerkraut juice and water helps reduce indicators to normal levels;
• for stomach diseases (ulcers, gastritis with low acidity), up to one hundred grams of brine is taken three times a day for twenty-one days; it is not recommended to take it during an exacerbation period;
• during toxicosis, a solution of sauerkraut juice helps cope with nausea;
• for frequent heartburn after eating, it is recommended to take sour cabbage juice;
• to treat wounds, cuts, to relieve swelling and inflammation, it is recommended to use lotions from the juice of sauerkraut;
• for inflammatory liver diseases, it is recommended to take a mixture of sauerkraut juice and tomato juice;
• by taking sauerkraut juice in the morning on an empty stomach, you can expel infestations from the body;
• in case of inflammatory reactions in the mouth, it is necessary to rinse the oral cavity twice a day.

About nut membranes and their beneficial properties

Treatment of diseases of the stomach and pancreas with sauerkraut juice

Brine has a beneficial effect on all organs of the digestive system. Due to the high content of iodine, sulfur and chlorine in the brine, it is very useful for the mucous membrane of the digestive tract, but it is necessary to use unsalted juice for such purposes.

Before the course of use, the intestines should be cleared of toxic accumulations.

You must take carrot juice for ten days. Otherwise, negative manifestations such as:

• flatulence;
• discomfort from the digestive system.

For such diseases, a course of treatment with brine can help cope with the disease:

• colitis;
• intestinal atony;
• stomach ulcer;
• cholecystitis.

Ideal shapes with cabbage brine

The juice of pickled vegetables helps give the body a nice shape and get rid of excess weight. When consuming this product, the following changes occur in the human body:

• stabilization of fat metabolism;
• removal of excess fluid accumulated in the body;
• activation of muscle growth;
• normalization of water-salt metabolism.

Eating a bowl of sauerkraut instead of dinner will help you lose extra pounds painlessly and very quickly. For everyone who wants to lose weight, it is recommended to consume a daily mixture of tomato juice and cabbage brine, mixed in equal proportions. Take three times a day after meals. After two months, the result of such nutrition will be noticeable to everyone.

Cabbage juice in cosmetology

Brine has a positive effect not only on the gastrointestinal tract, but also on the skin of the face.

To give the skin brightness and a healthy appearance, as well as for whitening, wipe the facial skin before washing. Natural acids contained in the brine act as a tonic and make the skin firm and elastic. If you make masks from sauerkraut juice, your facial skin will be cleared of age spots, inflammation and acne. A contraindication to the use of brine in cosmetology is the presence of vinegar in the vegetable juice.

We should not forget that cabbage brine has benefits and harms nearby.

Contraindications to the use of cabbage brine and harm to the product

Sauerkraut juice has both benefits and harms during use. The following conditions are contraindications to the use of brine:

• exacerbation of gastrointestinal diseases;
• increased stomach acidity;
• cardiac ischemia;
• cardiac edema;
• hypertension;
• chronic diseases of the pancreas;
• liver diseases.

• can sharply increase blood glucose levels, as it contains a large number of additives: sugar, fructose;
• activates appetite;
• contains salt, which leads to fluid retention, increased blood pressure and can cause weight gain;
• may cause flatulence.

Sauerkraut brine is very healthy. With reasonable use of the product, the body can receive powerful support during the period of vitamin deficiency. Listen to yourself, your body will tell you how much you need to eat for your benefit.

During the winter season, there probably won’t be a refrigerator that doesn’t have one on the shelf. This traditional dish is originally Russian; it has become very popular due to its amazing taste and compatibility with most side dishes. In addition, it is a healthy product that is recommended for women and men. Both itself and its juice are useful. We can talk separately about it and about what sauerkraut juice is, what are the benefits and harms of such a unique drink. Sauerkraut in its own juice is very easy to prepare, so be sure to consider this recipe below.

What are the benefits of sauerkraut juice?

The healthy juice is considered to be the brine that remains after preparing and eating sauerkraut. We often simply throw it away, without even thinking that we can get great benefits by saturating our body with vitamins, minerals and beneficial microelements.

The main advantage of the drink is that it contains. And it is just very, very lacking in the winter. Drinking one glass of juice allows you to saturate your body with a daily dose of ascorbic acid. And this is good! It has a beneficial effect on the immune system, strengthening its ability to resist viruses and pathogenic bacteria. To prevent vitamin C deficiency, it is recommended to drink 0.5 cups of juice daily in the morning.

The remaining liquid from fermented cabbage is useful for digestive problems. It contains acetic and lactic acids, which actively remove toxins from the body, cleanse toxins and normalize intestinal function. Sauerkraut juice is useful even for peptic ulcers, as it normalizes the acid-base balance. It contains vitamin U, which is simply necessary for the gastric mucosa. Doctors advise taking it as a rule: to consume two tablespoons of brine three times a day before meals for this purpose.

It is useful to drink the remaining juice to normalize work, for... It normalizes blood pressure, eliminates spasms and has a beneficial effect on the muscular system. The potassium it contains is very useful for preventing heart disease.

In folk medicine, the beneficial effects of sauerkraut juice are also known. This drink has an antihistamine effect, so it helps reduce allergic reactions. For bronchitis and cough, you need to drink 100 grams of juice on an empty stomach every day. You can add a little or a little sugar for taste. After a week, the dose should be increased to 200 milliliters. Honey can cause allergies, so avoid it gradually.

With the onset of spring, when acute vitamin deficiency is felt, it is useful to drink a glass of brine every morning.

To improve visual acuity, a healthy drink along with cabbage itself should also be included in the daily diet.

If you are obese and have metabolic disorders in the body, you need to drink 450 milliliters of brine during the day for quite a long time - at least two months. It is better to start drinking in the morning on an empty stomach and do not abuse fatty and spicy foods.

In order to rid the body naturally of excess accumulated fluid, as well as harmful salts, it is useful to consume 3-4 tablespoons of the healing drink on an empty stomach at least 2 times. It will also be a good prevention of tumor diseases.

As a hypoglycemic effect, this product is consumed diluted with water in a 1:1 ratio. You need to take it 1/3 cup before breakfast, lunch and dinner half an hour before.

Is sauerkraut juice dangerous? What harm does it cause?

It should not be used for kidney diseases, since in addition to the entire therapeutic process, there is a large load due to the sedimentation of salts from the brine. Those who suffer from heartburn, a tendency to heartburn, or severe pain in the intestines should not overuse the given folk recipes. When the dose is reduced, the effect will be exclusively therapeutic, but it must be selected strictly individually.

How to prepare sauerkraut in its own juice (elementary recipe)

To get the most benefits, you don't need to use vinegar in your preparation. Vegetables should be fermented in their own juice. You will need 2-3 large heads of cabbage, 2 large carrots.

What to do? Chop the vegetables, preferably not coarsely. You can use a grater or do it manually with a knife. Mix the chopped products in a large enamel container, add a tablespoon of table salt. It is better not to use “extra” salt, as you may not calculate the amount needed to get a tasty dish. Mix all ingredients well, squeeze to release the juice. Place in glass jars and cover the top, but loosely, with a lid.

After four days, you can eat the finished dish with your favorite side dishes or simply as a stand-alone product. The brine is obtained by squeezing the cabbage; if necessary, it can be strained through cheesecloth (but not through a metal strainer, which causes oxidative reactions). Bon appetit and be healthy!