What effect does rosehip have on the body? What are the benefits of rosehip decoction? What is the secret of a life-giving drink from Mother Nature's pantry?

Wild rose hips, a representative of the Rosaceae family, are a storehouse of valuable nutrients that are so necessary for humans to maintain their health. Absolutely all of its parts are used as medicinal raw materials of this plant - roots and twigs, leaves, inflorescences and berries. The medicinal properties of rose hips are recognized not only by folk medicine, but also by official modern medicine. There are many botanical varieties of this plant - they are numbered more than 100 titles, which grow throughout Russia.

To collect rosehip, or as it is also called - wild Rose, ripens in September-October; when harvesting berries, only ripe fruits are used, which, as a rule, are dried.

Rosehip roots are dug up in the fall, and young shoots and twigs are collected in early spring.

Properties

The most valuable property for the human body that rosehip has is that it contains quite a large amount of vitamin C. In addition, the plant is rich polysaccharides, organic substances and little content vitamins A, K, E, B and P. Malic and citric acids, pectin, lycopene, phytoncides, tannins, iron, calcium, magnesium and a host of other trace elements - all this is given to us by rose hips. Parts of the plant - berries, roots or twigs - are used to prepare decoctions, infusions, alcohol tinctures, and medicinal infusions.

Rosehip-based drinks have a very low calorie content per 100 grams of product - only 19 kcal, so you can drink it without fear of weight gain.

Although the drink contains few calories, it is excellent invigorates and tones, heals even a very weakened body. The medicinal properties of wild rose are used to treat internal diseases, to restore strength after a long cold, to stimulate the body's protective immune forces and even for hair.

However, you need to take medicines based on wild roses wisely. For example, this plant can have an ambiguous effect on the functioning of the intestines - if you take preparations based on berries, then you can say that rosehip weakens. If you use the root of the plant for a decoction, its active ingredients will slow down the production of bile, as a result of which such a drink, on the contrary, strengthens you.

Benefits and harms

All parts of the plant have found their use in restoring and preventing human health. Indications for its use are in the following cases:

restoration of normal physiological liver function after removal of the gallbladder or cholecystitis;
stimulation of the enzymatic work of the gastrointestinal tract due to a decrease or stagnation of bile;
beneficial effect on the strength and endurance of the heart muscle, normalization of blood pressure;
stimulating the production of red blood cells, increasing hemoglobin levels, dissolving atherosclerotic formations on the walls of blood vessels;
reduces pain and reduces salt deposits in gout;
normalizes insulin production by the pancreas in diabetes mellitus;

is a means to prevent vitamin and mineral deficiency, stimulates the immune system;
reduces the risk of catching colds, reduces inflammation, has an antibacterial effect;
activates the overall tone of the body, mental and physical activity;
reduces cholesterol levels, improves the body's metabolic processes;
promotes weight loss and cleansing of toxins;
normalizes the functioning of the urinary and reproductive systems.

Custard rosehip is universal for many pathological conditions of organs and systems. However, despite the whole range of positive properties and positive reviews from doctors and patients, this herbal raw material has its side effects. Contraindications for its use are as follows:

due to the large amount of vitamin C, it is contraindicated for stomach ulcers and gastritis with high acidity;
with thrombophlebitis and an increased tendency to thrombosis, rosehip increases the risk of developing these conditions;
endocarditis, pericarditis and other inflammatory diseases of the heart muscle require a careful approach to the prescription of such medications;
liver diseases can intensify their course when taking loading doses of vitamin C, under its influence non-infectious jaundice can develop;
allergic and atopic reactions of the body can be provoked by taking drugs based on rose hips;
You should approach the prescription of medicinal decoctions and tinctures with caution in case of instability of blood pressure;
Those who have damaged tooth enamel are not recommended to take rosehip preparations, since the acid they contain further destroys the protective enamel, which will cause severe pain.

If the functioning of organs or systems in the body is disrupted, a thorough examination and consultation with a doctor is necessary. Independent use of herbal products can not only bring benefits, but also cause undesirable consequences.

When breastfeeding

Women after childbirth, at a time when they are experiencing increased lactation, brewed rosehip tea or its infusion can be consumed without fear only if it is known for sure that they do not have an allergic intolerance to this component. If a newborn baby suffers from constipation, the mother’s consumption of rose hips will help loosen the child’s stool. In addition, rosehip decoction will help a woman restore her body after pregnancy and childbirth– it quickly normalizes the balance of vitamins and microelements, raises the overall tone of the body, gives strength and vigor, and strengthens the immune system.

It has been noticed that the use of decoctions and infusions of wild rose fruits enhances lactation, improves metabolic processes in the body and restores the hormonal background of a woman who has given birth. Consumption of rose hips helps in the prevention of mastitis and inflammatory processes in the female body.

Recipes:

Vitamin compote – mash 10-15 dried fruits, add a handful of dried fruits and pour 1500 ml of water, put the container on the fire and add three tablespoons of honey to the existing ingredients. From the moment it boils, remove the container from the heat and let the broth brew;
Syrup - a decoction is prepared from 15-20 berries poured with 500 ml of boiling water, after which it is filtered through a sieve and a glass of granulated sugar is dissolved in it. The finished syrup is sealed in a bottle or container with a tight lid and stored in a cool, dark place.

How does it affect blood pressure?

The fruits of wild roses, being a natural storehouse of health, have a beneficial effect on blood pressure and the entire human circulatory system. But you need to know how to properly use the power of rose hips so as not to harm the body. Thus, a decoction of rose hips with the addition of alcohol increases hypotension, and an infusion brewed with water lowers it with high blood pressure.

To achieve lasting results, an infusion or tincture is used course, within 2-3 weeks, taking no more than a quarter glass of medicine per day before meals, because it also increases appetite. After a short break, the course of treatment can be repeated.

The most important thing is not to confuse the methods of preparing the medicine, taking into account whether your blood pressure is high or low, in order to avoid unpleasant consequences.

Recipes:

Take rosehip, hawthorn, cranberry and chokeberry berries in equal proportions, pour the resulting composition with boiling water at the rate of 250 ml per three tablespoons of the berry mixture. Leave in a warm place for at least an hour, filter and take half a glass an hour before meals;
Vitamin tea to strengthen blood vessels - you will need 7 wild rose berries, 5 lemon balm or mint leaves, 2 dry prunes, lemon zest. Grind all the ingredients and pour boiling water into a teapot. After 30 minutes we get a fragrant and healthy drink.

How to boil?

It is important to properly dry the collected rose hips in the oven - you need to monitor the process so as not to overdry them to a blackened state. Decoctions are prepared from dried berries, which must be rinsed well with water and mashed before use; you can also prick each berry several times with a needle.

You should not be afraid that needles or seeds may fall out of the fruit - the finished drink is always filtered through a fine sieve before drinking.

The fruits of wild roses are poured with boiling water and allowed to brew in a warm place. This can be done in a thermos, as it maintains a fairly high temperature of boiling water for a long time. It is not recommended to boil berries over an open fire, because this process will destroy all vitamins and beneficial components.

If you decide to prepare a decoction of wild rose fruits, you need to pay attention to the following points:

for every 250 ml of water you need to take no more than 10 medium-sized berries;
the water temperature should not reach a boil, it is best if it is brought to 80 degrees, that is, when the first bubbles appear, we stop heating the water;
the decoction should be kept for at least 8 hours; it is best to pour the berries in the evening, and in the morning you will have a ready-made decoction that can be used throughout the day;
A thermos with a metal flask is not suitable for preparing a decoction, since the acids contained in the berries will begin to react with the metal, causing oxidation processes.

All parts of the wild rose have healing properties, but you need to know how to prepare them correctly. The preparation procedure is simple if you know some features:

Decoction of rhizomes– clean, dry and powdered rosehip roots are taken in the amount of one heaped tablespoon and poured with half a liter of boiling water. Close the container tightly with a lid, infuse the mixture for 20 minutes, then filter through a fine-mesh sieve. The resulting remedy is effective for urolithiasis of the kidneys and urinary system, it is used to treat chronic cystitis, the remedy is indicated for use in heart disease and vascular circulatory disorders;
Decoction of young twigs– fresh young shoots and twigs of rose hips are collected, dried and crushed. For one tablespoon of raw material, use 500 milliliters of boiling water; the branches need to be boiled for 5-10 minutes over low heat, then let the broth brew for at least an hour. The decoction is filtered and taken half a glass per day, divided into three doses. The product has proven itself well for arthritis, arthrosis, radiculitis, neuralgia, and also has a pronounced diuretic effect;
Decoction of petals - two tablespoons of dried wild rose petals are poured with half a liter of boiling water and left in a warm place for about 30 minutes, or even better – 12 hours. You should take 100 ml of this decoction three times a day to improve digestion and boost immunity. The decoction relieves nausea during toxicosis in pregnant women.

You can prepare medicines from rose hips by combining it with other components to enhance the beneficial properties:

Rosehip and hawthorn. To prepare the drink, you need to take two tablespoons of wild rose fruits and one tablespoon of hawthorn fruits. The berries are poured with three glasses of boiling water. It is best to do this overnight in a thermos. The ingredients are infused all night, and in the morning the strained infusion is taken half a glass twice a day. The drink helps well with heart pain, high blood pressure, and calms the nervous system well before bed;
Fruits of wild roses and pine needles. The composition is used for high blood pressure. Take wild rose berries, onion peels and pine needles in a ratio of 2: 2: 5. Place all ingredients in an enamel container and fill with cold water in a volume of one liter. Bring to a boil over low heat and cook for 15 minutes. Then remove from heat and let the broth brew under the lid for two hours. Filter the drink and take a quarter glass before meals three times a day. The course of treatment is at least 4 months. But you need to drink the decoction according to the scheme - take it for two days, refrain from taking it for two days;

Rose hips and oats used to remove intoxication products from the liver after illness or poisoning. To prepare the decoction, take two tablespoons of oats and four tablespoons of rose hips. All this is ground in a coffee grinder and poured with a liter of boiling water, boiled in a water bath for 20 minutes, after which the composition is allowed to brew under the lid until it cools down. The strained broth is taken in a glass three times a day, morning and evening before meals. The course of treatment lasts two weeks;
Rosehip uzvar It is taken both warm and cold, which does not change its properties of increasing the body’s immune forces. It is prepared as follows: rinse 15-20 berries and cover with water for an hour, then put the swollen fruits in a saucepan and add half a liter of water. Bring to a boil and immediately remove from heat. We leave the uzvar for a day, after which we filter it, heat it a little and add honey to make a fragrant vitamin drink.

How to use?

In order for the use of wild rose fruits to have tangible benefits for the body, you need to know how to properly take medications prepared using them:

decoctions and infusions of rose hips are taken for a course of two to four weeks;
It is advisable to take a break for a month between courses;
preparations based on wild rose can be drunk three times a day, sometimes only in the morning and evening;
It is best to take medications before meals, since rose hips can whet the appetite, for this reason it is not advisable to drink it after meals;
It is not recommended to take any medications on an empty stomach, since due to the increased acid content, irritation of the mucous membrane of the stomach walls can occur;
During pregnancy, you need to drink decoctions with caution, since 10-15 berries contain the daily requirement of vitamin C, so it is important not to overdo it with the dosage and not increase the load on the liver.

As you can see, the ways to use this plant are not that complicated. The most important thing is to ensure that decoctions and infusions are prepared using high-quality and fresh raw materials, the shelf life of which after collection is no more than two years.

How long can the decoction be stored?

It is recommended to store a fresh decoction of any part of the wild rose plant for no more than a day in a cool place, protected from direct sunlight. You should not drink spoiled or old drinks; you will not find any benefit in them, and they may well harm your digestion. In addition, drinks must be protected from access to oxygen, as it leads to oxidative processes of all components.

For the same reason, oxidation You cannot prepare and store rosehip decoctions in metal containers– glass or clay containers should be used. If you have prepared syrup or jam from the fruits or petals of wild roses, store the finished product in a dark and cool place with a lid that fits tightly to the container.

It is advisable to use it within a year, or even better – within six months. Only if stored properly, rosehip products will be able to give you all the beneficial properties of this plant and improve your body’s health.

Rosehip is one of those unique berries that have a beneficial effect on the human body. The fruits have long been used by traditional healers; rose hips are also recognized by traditional medicine. This is why many people choose to use the plant to treat various diseases. Today we will talk about the benefits and harms of rose hips.

Composition and benefits of rose hips

Many useful substances accumulate in the fruit pulp, but a special place is given to ascorbic acid. There is 50 times more vitamin C in rose hips than in citrus fruits. On this basis, berries are used to increase the body's defenses when the immune system is naturally weakened.
It is worth mentioning that tocopherol, a natural antioxidant, vitamin A (retinol), vitamin K, riboflavin, thiamine, pyridoxine and other equally important subgroups also accumulate in fruits. All these compounds give the shrub antibacterial and anti-inflammatory properties.
The fruits are not deprived of bioflavonoids, organic acids, saccharides of natural origin, pectin, tannins, and iron salts. The most valuable minerals are: magnesium, manganese, phosphorus, calcium, nickel.
Most often, decoctions are prepared from the berries, which have a beneficial effect on the functioning of the liver and kidneys. Drinks eliminate excess bile, remove water, and stimulate the gastrointestinal tract. The diuretic effect does not irritate the kidneys and relieves edema.
Ascorbic acid has a positive effect on the circulatory system, preventing thrombosis and atherosclerosis. Vitamin P, which is also found in rose hips, promotes better absorption of vitamin C into the walls of the esophagus. Vitamin A, or retinol, stops the effects of radionuclides and toxic substances.
B vitamins, namely thiamine, pyridoxine and riboflavin, are responsible for the activity of the psycho-emotional system. When you systematically take rosehip decoction, you feel better and nervousness disappears.
Other vitamin complexes in combination with mineral compounds provide massive support to the body. For example, iron is necessary to prevent anemia (anemia), and bioflavonoids cleanse the blood channels of cholesterol plaques.

Benefits of rose hips for pregnant women

Women's doctors do not recommend their patients to use medications during pregnancy and breastfeeding. There are exceptions in medications, but these are rare. In this case, rosehip comes to the rescue, helping to cope with the first signs of a cold.
Among other things, a decoction based on fresh or dried fruits improves blood composition and circulation, and prevents iron deficiency in the mother and unborn baby.
Drinks with fruits help relieve swelling and vomiting during toxicosis. Infusions (teas) are necessary to stimulate the activity of the endocrine glands. Rosehip protects a woman from infection and replenishes the lack of vitamins in the body.
The product is extremely appreciated by women who face constant headaches during pregnancy. A decoction with rose hips normalizes intracranial and blood pressure.
Interestingly, rosehip has virtually no contraindications for pregnant and lactating women. Unless you should limit your consumption if you have sensitive tooth enamel or rinse your mouth every time after taking decoctions and teas.
Drinks with berries are beneficial for nursing women. Moderate and controlled intake (under the supervision of a doctor) stimulates the production of breast milk, improves its quality and relieves bitterness. This reduces the likelihood that the baby will refuse the breast.

Children's doctors unanimously say that it is necessary to introduce infusions with rose hips into the baby's menu, starting from 5-6 months. However, the procedure is carried out under the supervision of parents. The initial dose is 5 ml, gradually this amount increases to 50 ml.
The main value of the drink lies in the accumulation of ascorbic acid. Vitamin C is needed by the child's body to boost immunity, prevent rickets, anemia, and diseases of the gastrointestinal tract.
Systematic intake of the decoction will increase the baby’s appetite. Thanks to bioflavonoids, vision loss is prevented. For older children, rose hips will help improve memory and concentration.
The drink copes with food poisoning and helminth infection. The infusion removes toxic substances from the cavity, due to which the liver begins to work better.
It is extremely useful to drink rosehip decoction for children who live in hot regions. Constant exposure to the sun leads to a lack of vitamin C, calcium, magnesium and iron. And rosehip makes up for the deficiency.

Harm of rose hips

The high content of ascorbic acid in a product does not always have a beneficial effect on the functioning of organs and systems. Vitamin C irritates the gastric mucosa, so people with gastritis due to high acidity should limit their intake of rose hips.
There is no need to prepare highly concentrated decoctions and tinctures of rose hips. Such compounds have a detrimental effect on tooth enamel and irritate it. After drinking drinks, rinse your mouth with water at room temperature.
Rosehip has the ability to stop bleeding and make the blood viscous. If you are prone to blood clots, completely eliminate bush berries from your diet.
People diagnosed with endocarditis should refuse fruits. For existing ailments of the heart and circulatory system, taking rosehip decoction is allowed after the approval of a cardiologist.
Rose hips have the ability to lower blood pressure in the arteries. If you have hypotension, you should not use decoctions at all. Otherwise, the pressure will drop to a critical level.
Long-term consumption of various rosehip drinks can negatively affect liver activity. In rare cases, the development of jaundice has been observed.
If you are prone to constipation, including chronic constipation, strictly control the amount of rose hips you take. Often the use of tinctures leads to even greater complications.
Rose hips should be eaten with extreme caution by categories of people who are allergic to citrus fruits. Start taking rose hips with small doses, make sure there are no rashes on the skin.

Preparation of rosehip decoction

Take the required amount of raw materials, rinse and sort thoroughly. Grind the fruits as finely as possible. Place the mixture in an enamel-lined pan. Pour in the required amount of water. The proportions are 1:6.
As soon as the composition boils, reduce the stove to minimum power. Boil the components for about 10 minutes. Turn off the burner, cover the container with a lid, leave for 2-3 hours. With this method of preparation, most of the beneficial enzymes are preserved.
You can prepare a remedy in an alternative way. To do this, turn a small amount of fruit into a pulp using a mortar. Pour 15 g. product 300 ml. boiling water Simmer the composition over the fire for several minutes.
Pour into a thermos. Leave for at least 3 hours. Next, it is recommended to strain the infusion. Drink 70 ml. between meals. You can add a small amount of honey to the mixture to give it a more pleasant taste.

Rules for consuming decoction

Despite the high benefits for the body, you need to consume rosehip decoction in moderation. For children under 12 years old, the optimal norm is 120 ml. in a day. The course lasts no more than 15 days. This is followed by a week's break.
To achieve a tonic effect, it is recommended to drink the infusion after waking up, a third of an hour before meals. To achieve a choleretic effect, you need to drink 80 ml of the product 3 times a day half an hour before meals.
To improve your health during the off-season period or when you have a cold, it is better to drink the infusion warm before bed. A small amount of high-quality honey will help consolidate the effect.

Such remedies will help improve health and get rid of some ailments. The product is easy to prepare and has invaluable benefits for the body. In addition, the tea has a rather pleasant taste.

Raspberry and rose hip tea

You can make a healthy and simple drink from fresh raspberry and rosehip leaves. Add berries if possible. The taste and benefits will increase from this. You need to prepare and dry the raspberries and leaves in advance.
The medicinal composition has a diaphoretic effect. The drink helps fight high body temperature. Soon the severe migraine and sore throat disappear. Viral infections simply die.
To prepare the product, take 20 grams. prepared rosehip raw materials and 40 gr. raspberry leaves and berries. Pour 300 ml of components. hot water, wrap the vessel with a thick cloth. Leave the product to brew.
Drink a warm solution before going to bed. It is recommended to wrap yourself in a blanket. After you sweat, be sure to change your bed linen. The next morning you should feel much better.

Infusion of rosehip and hawthorn

A drink based on hawthorn flowers or fruits helps to cope with the problems of disturbed sleep. The product is also effective for unstable heart rhythm and hypertension.
To prepare the composition, take 40 g. rose hips, 35 gr. flowers and 20 gr. hawthorn fruit.
Place the ingredients in a liter thermos. Pour in 800 ml. boiling water Leave the product on overnight. Strain the infusion and drink 100 ml. 2 times a day.

Infusion of viburnum and rose hips

Viburnum helps to cope with colds in a short time. Berries enhance the effect of rose hips. The infusion acts as an antipyretic.
To prepare the composition, take 15 grams. viburnum berries and rose hips. Place the ingredients in a thermos. Boil half a liter of water and pour into a container.
Infuse the components for at least 8 hours. After time, strain the drink using gauze. Drink 90 ml. about 5 times a day.

Undoubtedly, rosehip is beneficial for human organs and systems. Vitamin C is of particular value, as it helps strengthen the immune system during colds and flu. But if brewed incorrectly, all the vitamins are destroyed, and you can only harm yourself. If you have chronic diseases, consult your doctor first.

Video: beneficial properties of rose hips

Rosehip is a wild bush with useful fruits. It is grown very rarely as an ornamental plant. Many people know that rosehip has beneficial properties: it strengthens the immune system, makes the body resistant to various diseases, and treats chronic and acute inflammatory processes. For treatment, to prepare tinctures and decoctions, rose hips root and berries are used.

Useful properties of rose hips

Rose hips contain more than lemons and. It is a good natural antioxidant. Rose hips contain a large amount of vitamins such as A, P, E, K, B2. Among its beneficial properties is a bactericidal effect.

By the way, not all varieties of rose hips are equally useful. For example, dog rosehip does not contain anything useful.

When creating medicines, the roots, fruits and even flowers of rose hips are used. Medicines obtained from these berries are used to treat arthritis, anemia, diseases of the genitourinary system and others. Ointments are made from rose hips, the external use of which helps treat dermatitis, eczema, trophic ulcers, burns, frostbite and psoriasis.

The beneficial properties of rose hips are used in the treatment of gallstone disease. Rosehip is also able to stimulate the functions of the sex glands, stop bleeding, and reduce the fragility of blood vessels.

Rosehip oil is used to heal abrasions and shallow cracks, and also treat trophic ulcers and cracked nipples in women who are breastfeeding.

Rosehip tea is drunk for preventive purposes during flu epidemics. Mixed with honey, it is also drunk by patients with respiratory viral infections. This speeds up recovery and alleviates symptoms and complications.

Contraindications to the use of rose hips

You have to be very careful when using rose hips; these seemingly harmless and, as was shown above, very useful berries also have contraindications. People with gastritis or ulcers, as well as in cases of high acidity, should be especially careful.

A very concentrated infusion of rosehip is bad for dental health. Because of this, it is recommended to rinse your mouth with clean water after each use of the infusion.

Rosehip is contraindicated for both heart patients and people with a tendency to form blood clots. People with high blood pressure should not use alcohol tinctures of rose hips (in general, no one should use alcohol tinctures - alcohol is harmful and dangerous, no rose hips can fix this), and people with hypotension should use water tinctures.

If you take rosehip preparations for a long time, this can have a bad effect on the health of the liver, including the appearance of non-infectious jaundice.

People who are prone to constipation should also use rosehip tinctures very carefully. This plant can only make their condition worse.

Rose hips and pregnancy

Pregnant women should use rose hips especially carefully; the benefits and harms from it can be equally great. But if there are no special contraindications, then this plant will be a real boon for expectant mothers. To keep your body in good shape, you need to take a cup of rosehip tea every day. It will have a general strengthening effect on the pregnant woman’s body.

But, as they say, everything is good in moderation. If you overdo it and drink too many decoctions, then there may be a disorder in the functioning of many internal organs.

Losing weight with rose hips

Fans of various miraculous remedies who think that by drinking rosehip tea they will easily get rid of excess weight are mistaken (as, indeed, are lovers of other “miraculous” methods, such as). He will not be able to completely remove extra pounds, but he will actively participate in this process. Rose hips can improve the functioning of the stomach, remove toxins and waste, as well as other substances that poison the body.

As a result, if you regularly take rosehip tinctures, you can get rid of extra pounds and remove toxins from the body. But relying on tea alone would be very optimistic.

To get the maximum effect in terms of losing extra pounds, you need to take rose hips correctly. How to brew it for these purposes? As one of the options, we can offer the following recipe: you need to pour three tablespoons of berries with a liter of boiling water and leave overnight. Under no circumstances should you boil it, as this will kill all the beneficial properties. Take the tincture 5 times a day, half a glass.

Rosehip collection

You can buy rose hips, or you can collect them yourself. If you are not looking for easy ways or trust only yourself, then the information below is for you.

Rose hips must be collected after they are fully ripe. During this period, the berries contain the most healing substances. It should be borne in mind that different varieties of this plant ripen at different times, so we will limit ourselves to indicating a fairly wide range: approximately this occurs in August-October.

To ensure that rose hips bring only benefits, it is better to collect berries from bushes that grow in environmentally friendly places. You cannot use the fruits of plants that grow near the road or in populated areas. It is better to pick berries with cups and stalks. And it’s better to clean them of these residues after drying, then it’s much easier to do.

How to dry rose hips?

First, you need to sort out the harvested crop and throw away the diseased berries. Under no circumstances should you wash the fruits. You can dry whole berries or cut them into halves.

You can dry fruits in different ways. The easiest way is to use the oven. To do this, you need to heat it to 40 o C, place a baking sheet with one layer of rose hips for about an hour, and then raise the temperature by another 20 o C and dry for 8-10 hours. But there is another option: set the temperature to 100 o C for 5-10 minutes, then reduce it to 70-75 o C and dry it.

To dry fruits efficiently, it is necessary to ensure the outflow of logs from the oven and constant air movement. To do this, you can leave the oven door open or constantly stir the fruit.

If you plan to dry rose hips in a Russian oven, then place the fruits in it no earlier than two to three hours after heating it. Although we suspect that if you have a Russian stove in working condition, then you most likely do not have the Internet and you cannot read this article, but suddenly...

You can also use a convection oven or electric dryer to dry rose hips.

If the rose hips are properly dried, the skin on the berries does not wrinkle when squeezed, but springs back. But overdried fruits will crumble.

Storing rose hips

When the fruits are dry, remove the sepals. Then place the rosehip in a wooden box, paper bag, fabric bag or cardboard box. In two to three days at room temperature the humidity will level out. After this, the fruits must be transferred to tin or glass jars for further storage. There is no need to cover the jars with lids; it is better to tie them with gauze so that air circulates and the fruits do not become moldy. This way you can store rose hips without losing their medicinal properties for about three years.

Using rose hips: how to brew the fruits correctly?

As mentioned earlier, in order to preserve the beneficial properties of rosehip, you need to dry it properly. Therefore, do not try to dry it in the sun - the beneficial substances will be destroyed under the influence of ultraviolet radiation. You also need to know how to brew it correctly.

To prepare a drink from rose hips, you need to wash 1 tablespoon of dried berries, crush them and pour 200 ml of boiling water. Boil for 8-10 minutes, then leave for some time in a warm place, then strain. You can add honey or sugar to this decoction.

You can make jelly from rose hips. To do this, grind 100 g of dry berries, pour in 2 liters of boiling water and cook over low heat for 15 minutes, then strain. Add 200 g of sugar, 0.5 g of citric acid or pieces of fresh lemon to the resulting broth. Dilute 50 g of starch in cold water and pour into the broth. Bring the resulting mixture to a boil.

Feb-5-2017

What is rosehip?

What is rose hips, the beneficial properties and contraindications of rose hips, what are the medicinal properties of this plant, all this is of great interest to those who lead a healthy lifestyle, monitor their health, and are interested in traditional methods of treatment, including the use of medicinal herbs and berries So we will try to answer these questions in the following article.

Rosehip (lat. Rōsa) is a genus of plants in the Rosaceae family of the Rosales order. Both the family and the order to which it belongs were named after this genus. It has many cultural forms, bred under the name Rose. Rosehip itself is often called a rose in botanical literature.

There are, according to some sources, up to 400, according to others - from 300 to 500 species; 366 species of rose hips are recognized. According to some sources, there are up to 10,000 cultivated varieties, according to others - up to 25,000 and even up to 50,000. According to various sources, 48-100 species grow wild on the territory of Russia, many of them are endemic. The most widespread and economically important is the May rose hip (Rosa majalis Herrm.).

Common names: blackthorn, wild gooseberry, fescue, pikulnik, field erysipelas, shaggy erysipelas, canine shaggy erysipelas, wild rose, serbolynina, serbarinnik, sirbarinnik, serbelina, serbalina, serbolina, bearberry, trivyantsa, pink color, thorn color, chiporas, shemshire, rose, rose, rose, rose, rose, rose, rose, rose, rose, rooster berries.

Rose hips are very popular in folk medicine. Since ancient times, people have known about its medicinal properties. In this article we will try to reveal the benefits of this plant.

Rosehip is a wild growing shrub. People often use the name wild rose.

The shrub blooms mainly in May-June. The fruits ripen in September-October. Rose hips can grow almost everywhere, except in the tropics and permafrost zones. Very moisture-loving. Rosehip bushes are often found near lakes and rivers.

Typically, the skeletal axes of rose hips begin to bear fruit at the age of three, sometimes even at two years of age. In open areas and on light loamy soils, the maximum productivity of rose hips is observed. High yields are repeated after about 3–5 years. Flowering and ripening of fruits in the May rosehip do not occur at the same time in different years.

Rose hips are harvested from August (sometimes from the end of July) to October. Harvest ripe, disease-free fruits. It is recommended to harvest the fruits before full ripeness, when they are firm but have reached their normal bright red or orange color. Completely ripe fruits are collected by hand, carefully, as they are easy to crush, and then they quickly deteriorate during drying.

The fruits are collected before the onset of frost, since fruits touched by frost lose a significant part of their vitamins when thawing. Frozen fruits can be collected only if it is possible to send them to the factory and put them into processing without defrosting, which ensures good preservation of vitamins.

Rose hips should be dried as quickly as possible after harvest. They are dried in ovens at a temperature of 80–90 °C or in vegetable dryers with good ventilation and frequent turning.

Benefit:

Rose hips are a natural concentrate of many vitamins. The pulp of the fruit contains ascorbic acid (vitamin C), thiamine (vitamin B1) – 80–120 mcg/%, riboflavin (vitamin B2) – 300–430 mcg/%, B9 – 0.88 mg/%, beta-carotene (provitamin A), phylloquinone (vitamin K) and bioflavonoids (vitamins P, PP - 1.3 mg/%), and seeds - tocopherols (vitamin E), carotene and fatty oil.

The mineral composition of rose hips is also rich. Contains: potassium (372–485 mg/100 g), calcium (162–409 mg/100 g, magnesium (40.2–69.1 mg/100 g), phosphorus (19.4–31.7 mg/100 g), iron (7.2–58 mg/100 g), manganese (3–6.7 mg/100 g), zinc (0.8–2.5 mg/100 g), copper (0.2– 0.5 mg/100 g), as well as molybdenum, silicon, cobalt, chromium, etc.

Popular wisdom says that a rosehip is worth seven doctors. The pulp of 2-3 rose hips provides a person’s daily need for vitamins C, P (rutin), E, K, B, carotene (provitamin A). Remember this and be imbued with respect again and again for wise, generous and selfless nature - our true healer...

Rose hips are used mainly in the treatment of hypo- and avitaminosis C and P. With their deficiency, the permeability of the walls of blood vessels is impaired and the human body’s resistance to internal and external adverse factors is reduced. Vitamin C deficiency in humans, in particular, appears during prolonged neuropsychic stress, situationally determined. In life, these conditions often occur. That is why neuropathologists are interested in the condition of the vessels of the fundus of the eye, since this gives them at least a small opportunity to draw a conclusion about the condition of the vessels of the brain, in particular, in men aged 47–49 years. This is the age when their possibility of losing their health in 2–4 minutes sharply increases, especially with a complicated medical history - the presence of alcohol and nicotine - when the diagnosis is often made not by the doctor, but by the people around the person... This is clear and understandable to everyone - the emergence of a disorder cerebral circulation.

The vitamins contained in rose hips prevent the accumulation of cholesterol in the human body, and therefore rose hips are recommended by scientific medicine for the prevention and treatment of sclerosis. Rose hips regulate enzyme processes, increase the body's resistance to infectious diseases, stimulate metabolism and the secretory-motor function of the gastrointestinal tract. Rosehip slows down the development of involution processes and atherosclerosis, has a diuretic and analgesic effect.

In scientific medicine, rose hips are currently prescribed for fragility of blood vessels, disorders of blood clotting and water-electrolyte metabolism, scurvy, and anemia.

Harm:

Due to the high content of ascorbic acid, contraindications to the use of rose hips are gastritis with high acidity of gastric juice, gastric and duodenal ulcers due to increased acid-forming function. And due to the high content of vitamin K, which increases blood clotting, contraindications for rose hips are thrombophlebitis, endocarditis and heart failure of the third degree. With long-term use of rosehip preparations in large doses, withdrawal syndrome and depression of the insular apparatus of the pancreas are possible.

Rosehip syrup should only be taken in combination with dill, celery or parsley, as it causes bloating. And an alcoholic infusion of fruits increases blood pressure (while a water infusion lowers it).

Finally, after taking rose hips internally, you should rinse your mouth with warm water, as the acids it contains can destroy tooth enamel.

A decoction of the roots reduces the secretion of bile, can cause constipation, and is contraindicated for hypertension.

In addition, it should be remembered that treatment with medicinal herbs requires compliance with:

How to collect rose hips?

It is recommended to collect rose hips before frost, because even light frosts destroy their medicinal properties. Rose hips should be dried at home in a dryer or oven at a temperature of 90-100 °C. During the drying process, care must be taken to ensure that the fruits do not burn. Properly dried fruits should have a brownish-red or yellowish color. Dried rose hips should be stored in closed jars or bags. Its shelf life is no more than two years.

An infusion of rosehip flowers and petals is used in the prevention and treatment of various diseases, including cleansing the body.

If rosehip flowers are harvested, they must be collected during flowering and dried in the usual way - in a well-ventilated and dry room. An infusion of rosehip flowers and petals is used in the prevention and treatment of various diseases, including cleansing the body.

Rosehip roots need to be dug up in the fall. After this, they must be washed in cold water, cut into strips and dried in the shade under a canopy. The roots contain a lot of tannins, so they are most often used to prepare astringents for diarrhea.

Rosehip seeds are used to make oil. It contains many fatty acids and vitamins. This oil has anti-inflammatory and wound-healing properties, therefore it is used in therapy to treat injuries and diseases associated with inflammation.

The collection of rose hips will depend on the goals of therapy. Naturally, the longer the fruits remain on the bush, the less healing properties they retain. Over time, the amount of vitamin C in berries decreases significantly, but the sugar content increases. Even by their appearance, you can determine the state of the chemical composition of the fruit: when they darken, they begin to become sugary and lose useful substances. Frosts and the first autumn frosts intensify these processes. So, if in the future the fruits will be used for medicinal purposes, then they should be collected as they ripen, but if the berries will then be processed, for example, for jam or preserves, then they should be collected after a cold snap and when the fruits darken.

Harvesting rose hips:

The process of processing rose hips is quite labor-intensive and requires patience and time. That is why the price of finished products from rose hips is quite high. But if there is no time and desire to process rose hips, then you can use finished products or harvest whole fruits or cut in half, drying them. In this case, the remaining fine “hairs” penetrating the rose hips can have an irritating effect on the digestive system. This preparation can only be used for preparing decoction, syrup or tea.

For further canning of rose hips, the berries must be thoroughly washed, and the upper and lower ends of each berry must be cut off. Then you need to cut the fruit in half and remove large seeds and fine hairy fibers. Only after this are the berries ready for canning.

To dry, you need to wash them and lay them out in one layer on paper in a dark, well-ventilated room. Leave until they are completely dry. The dried berries should then be stored in sealed plastic bags or jars.

It is better to store dried rose hips in the refrigerator for several months; if storage is planned to be extended for a longer period, you need to place them in the freezer.

Puree:

To prepare rosehip puree, you need to grind the washed and dried fruits using a mixer or rub through a fine grater. Then transfer the puree into sealed plastic bags and store in the freezer.

Decoction:

To prepare a rosehip decoction, boil the prepared berries in a closed (necessarily non-metallic) saucepan for 20 minutes. Then you need to let the broth cool and strain it through a fine sieve. After this, the berries should be crushed and rubbed through a sieve.

Pass the broth through the same sieve again, mix with the pureed mixture and pour into ice cube trays, freeze and store in the freezer.

Syrup:

To prepare rosehip syrup, prepare a decoction according to the previously described method. Then the strained broth must be returned to the pan, sugar added to it, and stirred. Cook over low heat for 5 minutes. Then pour the finished syrup into a glass bottle, seal tightly and store in the refrigerator. For the syrup you will need 500 g of rose hips, 500 ml of water and 250 g of sugar.

Rose hips prepared in one way or another can later be used to add to fruit cocktails, as well as as part of breakfast cereals, to prepare herbal teas (use dry berries). This component, as a light snack, will serve as a wonderful elixir of vivacity and health.

What does rosehip treat?

Rosehip recipes for cleansing and restoring the body:

Recipe 1:

A decoction of rose hips has a beneficial effect on the central nervous system, as well as on blood vessels and internal organs, and normalizes metabolism in the body.

To prepare the decoction, pour 20 g of dried rose hips into 250 ml of boiling water. Bring to a boil, boil for 10 minutes in a sealed enamel container, then leave for a day, strain. Take 250 ml throughout the day. The course of treatment is 2 weeks.

Recipe 2.

A steam of rosehip leaves can be used to improve the motor function of the stomach. To prepare napara, pour 100 g of leaves into 500 ml of boiling water, leave for 24 hours, and strain. Take 100 ml 3 times a day for 2 weeks.

Recipe 2:

Cinnamon rosehip tea is good to take to increase the body's resistance to the effects of adverse environmental and sanitary-epidemiological factors.

To prepare tea, grind 20 g of dried fruits in a coffee grinder. Pour 500 ml of boiling water over the raw material and cook for 5-10 minutes. Then leave for 2-3 hours, strain. Take 100 ml 3-4 times a day for 2 weeks.

Recipe 3:

This recipe is indicated to improve blood circulation in the vessels of the brain. To prepare the infusion, pour 20 g of dry crushed rose hips into 250 ml of boiling water. Leave in a thermos for 12 hours, then strain. Take 120 ml 3 times a day for 3 weeks.

Recipe 4:

A decoction of rosehip with honey is useful to drink for microcardiodystrophy and heart defects, as well as for cleansing blood vessels. To prepare the decoction, pour 20 g of dry crushed raw materials into 250 ml of boiling water, cook for 10 minutes, strain.

Before use, add 20 g of honey, stir and drink. Take 120 ml 23 times a day for 2 weeks.

Recipe 5:

In case of arrhythmia, to strengthen the heart muscle, as well as to cleanse blood vessels, it is recommended to regularly chew the petals of cinnamon rosehip flowers.

You can also use jam from rose hips or petals, adding it to regular tea instead of sugar or honey.

Recipe 6:

For hemorrhagic diathesis, it is useful to eat fresh cinnamon rose hips, adding them crushed to salads or tea.

Recipe 7:

In case of anemia, exhaustion of the body, before and after surgery, it is recommended to eat fresh rose hips in large quantities to restore the body, adding them in crushed form to salads, teas, etc.

Recipe 8:

For liver inflammation and chronic hepatitis, an infusion of cinnamon rose hips is a good remedy. Pour 20 g of dry crushed raw materials into 250 ml of boiling water, keep in a thermos for 12 hours, then strain. Take 120 ml, mixed with 10 g of honey, 3 times a day for 3 weeks. Then take a break for 2 weeks and resume treatment.

Recipe 9:

For cholecystitis, it is recommended to take tea from rosehip cinnamon flowers. Brew 20 g of dried rosehip flowers with 250 ml of boiling water. Leave for 15–20 minutes, strain. Take 120 ml 4 times a day. If you want to sweeten it a little, you can add 10 g of syrup or jam from the same rosehip to the tea.

Recipe 10:

For the treatment and prevention of gallstones and chronic pancreatitis, you can drink a decoction of cinnamon rosehip roots.

To prepare a decoction, pour 500 ml of boiling water over 50 g of dry crushed raw materials, cook for 15 minutes, then leave until cooled, strain. Bring the volume of liquid to the original volume with boiled water. Take 200 ml 3 times a day before meals for 2 weeks.

Recipe 11:

To prevent colds and cleanse blood vessels, you can use an infusion of cinnamon rose hips. To infuse 20 g of dry crushed raw materials, pour 250 ml of boiling water, add a mint leaf and 1 stick of cloves.

Keep in a thermos for 12 hours, then strain. Before use, sweeten with rosehip syrup. Take 120 ml 3 times a day before meals for 3 weeks.

Recipe 12:

For weak blood vessels and to remove cholesterol, it is recommended to take an infusion of rose hips with honey and lemon juice. To infuse 20 g of rose hips crushed in a coffee grinder, pour 250 ml of boiling water. Keep in a thermos overnight, strain, mix with 20 ml of freshly squeezed lemon juice and 25 g of honey. Take 100 ml 3 times a day for 3 weeks.

What are the benefits of rose hips:

For children:

The key benefit of rose hips is based on the high content of vitamin C. Just 10 berries contain the daily requirement of ascorbic acid for a preschool child. No other plant can boast such a concentration.

During viral infections, rosehip stimulates the body's protective functions and increases the ability to resist disease. Experienced parents claim that if, at the very beginning of a cold, the child is regularly given a decoction or tea made from rose hips, the baby will recover after a couple of days.

Beneficial properties important for children’s health are associated with a therapeutic effect in the following diseases:

Chronic diseases of the gastrointestinal tract and pancreas. The action of biologically active substances in rose hips is aimed at activating certain enzymes, which helps alleviate the baby’s condition. Taking compote, tea or decoction will show good results in case of poisoning or diarrhea.
Hair loss in childhood requires comprehensive treatment. Eating rose hips will make up for the lack of vitamins and microelements and thereby help get rid of the problem.
For iron deficiency anemia in a child, taking rose hips is indicated in combination with other therapeutic measures.

In addition, rosehip decoction has antimutagenic properties. Substances that cause mutations in healthy cells enter the child’s body every day, and it is impossible to prevent this process. However, regular consumption of rosehip-based drinks allows you to minimize the damage from the harmful effects of such substances.

For men:

What are the benefits of rose hips for men:

The fruits contain a huge amount of vitamin C, which has a positive effect not only on immunity, but also on men's health.
Folk remedies based on berries and roots are used as an additional way to treat many problems associated with the genitourinary system.
The beneficial properties of rose hips for men are manifested in its ability to dissolve sand that forms in the gallbladder.
As you know, heart attacks most often occur in men. By regularly consuming drinks made with rose hips, you can reduce the risk of cardiovascular diseases. Rose hips help reduce bad cholesterol and increase the elasticity of blood vessels.
Taking rose hips will allow you to recover faster and survive colds.

For women:

What are the benefits of rose hips for women? Here are some positive qualities of this plant:

Strengthening the immune system and protecting against infections;
Improving the strength and elasticity of blood vessels;
Reducing blood cholesterol levels;
Increasing the absorption of fats and fat-soluble vitamins A and E in the body;
Reducing exposure to allergens on the body;
Cleansing the body of toxins coming from outside (tobacco smoke, animal poisons and exhaust gases);
Accelerates the healing process of wounds and other skin injuries.

Women during pregnancy:

As you know, during pregnancy and immediately after childbirth, a woman’s immune system is in a very weakened state, as she is forced to take on additional work to support the baby’s growing body. It is for this reason that the risk of contracting infections and common colds in pregnant women and girls who have recently given birth is much higher. To restore the basic reserves of the female body, it is recommended to take rose hips, rich in vitamins and especially ascorbic acid. Rosehip decoction in combination with honey or lemon is an excellent remedy for both treating and preventing colds during pregnancy.

For women's skin:

No less interesting is how rose hips are useful for women in matters of beauty and facial skin care. Numerous amounts of vitamins and minerals determine the following range of positive effects on women's skin:

Slowing down the aging process in cells;
Improving cellular metabolism;
Protecting the epidermis from external negative influences;
Moisturizing, cleansing and nourishing facial skin.
Rosehip decoctions and homemade masks are equally beneficial for any skin type.

How to boost immunity with rose hips?

Nature has made sure that a person always has available gifts at hand to increase the body's defenses. Rose hips are the leaders among plant raw materials in terms of ascorbic acid content. It is this that serves as the basis for strong immunity and is known as an antioxidant, which has a beneficial effect on the redox reactions of the body. In terms of vitamin C content, rose hips are ahead of black currants and lemon.

In order to be healthy, it is necessary to prevent diseases. And if a person is prone to colds, then using rose hips to increase the body’s defenses is the best option.

It is necessary to choose shiny and dense berries without damage for making juice. If we are talking about infusions and decoctions, then it is advisable to use dry wild rose fruits. Such products have a positive effect on the functioning of the gastrointestinal tract, activate metabolism, promote the breakdown of fat, and remove toxins.

How to treat the liver with rose hips?

The main function of the liver is to remove toxic substances from the body. But with excessive load, this feature of the organ begins to be disrupted, which causes a deterioration in the condition of the hair and skin, the internal organs become intoxicated and the person’s well-being becomes worse. To prevent such phenomena, the liver must be periodically cleansed of toxic substances. This can be done with the help of special drugs. However, most of them have a number of contraindications and side effects, which is why they cannot be used by everyone.

Cleansing the liver with rose hips is a completely different matter. Here the body is not only cleansed of toxins, but also replenishes its reserves with micro and macroelements. After all, rose hips are a storehouse of minerals and vitamins, in particular vitamin C.

Rose hips are often used in folk medicine to treat various diseases of the liver, urinary and gall bladder. It has also proven its effectiveness in the treatment of tuberculosis of the upper respiratory tract, hypertension and atherosclerosis. If you are planning to cleanse the liver with rose hips, then remember, in addition to this organ, you can also “put in order” your gallbladder. In this case, these two actions will occur simultaneously while drinking the rosehip infusion.

How to lose weight with rose hips?

To cleanse the body and get rid of excess weight, it is recommended to use a healing drink made from rose hips. To prepare the drink, pour 60 g of dry raw material into 600 ml of boiling water. Leave in a thermos for 12 hours. In the morning (at 5–6 o’clock) on an empty stomach, drink 200 g of rosehip infusion mixed with 60 ml of sorbitol or xylitol. After 20 minutes, drink the remaining broth without sorbitol. After 10–30 minutes, a laxative effect should occur, which will subside within 1 hour. After this you can have breakfast. It is not recommended to load your stomach with heavy food throughout the day. Suitable food would be: yogurt, 2 tangerines or 1 grapefruit. You can also eat boiled meat, rice, vegetables and seafood (in small quantities) throughout the day. Then you need to stick to your normal diet for 2 days, and cleanse again on the 3rd day. You need to repeat such fasting days 7 times.

The regularity of cleaning with rosehip infusion is once every six months; if you are overweight, you can clean it once every three months.

But, like any other diet, the rosehip weight loss system requires consultation with a specialist and identification of all contraindications!

Based on the book by Alla Nesterova “Rose hips, hawthorn, viburnum in cleansing and restoring the body.”

Nutritional value of 100 g of ripe fruits:

Calorie content – 109 kcal (dry calorie content – 284 kcal)
Water – 60 g
Carbohydrates – 22.4 g
Dietary fiber – 10.8 g
Proteins – 1.6 g
Fats – 0.7 g

Rose hips are a storehouse of useful substances necessary for the human body. They contain a whole complex of vitamins:

Ascorbic acid (helps increase the body's resistance to viruses, infections, reduce cholesterol levels, strengthen blood vessels). The fruits of some species contain 10 times more than black currants, 100 times more than apples. Only 5 - 7 berries contain the daily requirement of this vitamin for an adult.
Carotene (provitamin A). It helps maintain eye health, visual acuity, and reduces the risk of developing night blindness.
B vitamins (normalize the functioning of the nervous system, improve the condition of hair and skin).
Vitamins: P (helps strengthen the walls of blood vessels, rose hips have the largest amount among all berries and fruits); K (prevents the development of osteoporosis); E (improves skin condition).

The fruit contains:

Sugars (glucose, sucrose, fructose, xylose).
Organic acids (linoleic, linolenic, oleic, citric, malic, palmitic, stearic).
Pectins, carotenoids, flavonoids (kaempferol, quercetin).
Tannins, fatty oil (in seeds).
Macroelements (potassium, calcium, magnesium, phosphorus, sodium).
Microelements (selenium, copper, zinc, cobalt, iron, molybdenum, manganese).

The benefits of rose hips for the human body

Thanks to such a rich chemical composition, the fruits of the thorny bush have many beneficial properties. With their help, they replenish vitamin reserves and increase the body's resistance to harmful environmental factors. As a healing agent that supports health, rose hips help:

Strengthen the entire body, raise tone, increase immunity.
Get rid of colds, flu, cough.
Reduce cholesterol levels in the blood, strengthen the walls of blood vessels, treat heart and vascular diseases, atherosclerosis, hypertension.
Strengthen the nervous system. Cleanse the body of toxins, waste, carcinogens.
Improve appetite, digestion, suppress inflammatory processes in the intestines and stomach, treat diarrhea, gastritis, colitis, stomach ulcers, duodenal ulcers.
Relieve menstrual, headache, dental, joint pain.
Get rid of problems with the liver, kidneys, gall and bladder.
Stop bleeding, increase the speed of healing of various wounds, healing of bones in fractures.
Prevent the development of many colds, diseases of the heart and blood vessels, gastrointestinal tract, liver, kidneys, and genitourinary system.

Rose hips - contraindications

Considering the composition and properties of rosehip, in some cases it is better to refrain from using it. The contraindications are:

Individual intolerance.
Acute phase of gastritis and peptic ulcer (especially if acidity is increased).
Bronchial asthma.
Increased blood clotting, thrombophlebitis, heart failure, endocarditis.

In case of pressure disorders, it is necessary to take into account the following nuance:

If you have high blood pressure, it is recommended to take rosehip infusion, but alcohol tincture is contraindicated.
With low blood pressure the opposite is true. You can take an alcohol tincture, but a water infusion is harmful.

Rose hips contain a lot of ascorbic acid, so long-term consumption of large quantities can disrupt carbohydrate metabolism, inhibit the formation of insulin by the pancreas, and disrupt liver function. The benefits of rose hips for the body are undeniable, but it is important not to overdo it, so as not to cause harm to the body instead of benefit. How long can you drink rose hips? Even absolutely healthy people are not recommended to constantly use infusions and decoctions. You need to drink healing drinks in courses.

How much rosehip can you drink per day?

Fully ripe bright red rose hips

Remember, only drinks made from high-quality raw materials benefit our health.

The fruits are mainly consumed in the form of infusion, decoction, syrup and alcohol tincture are also prepared. How to properly prepare decoctions and infusions of rosehip, how much can you drink every day without fear of harming the body? General rules for preparation and use are as follows:

Decoctions and infusions are made in closed enamel, glass or porcelain containers from crushed fruits.
Before drinking, drinks are carefully filtered through several layers of gauze to prevent the ingress of small fibers from the fruit, which can irritate the gastric mucosa.
You can store prepared drinks for no more than 2 days in the refrigerator.
It is better to drink infusions through a straw or rinse your mouth with clean water after each dose so as not to damage tooth enamel.
It is recommended to drink the course daily for 1 month (except for individual prescriptions). The break between courses is at least 2 weeks.

Rosehip infusion

To generally strengthen the body and help with most health problems, it is recommended to consume an infusion of berries. How to properly make an infusion of rose hips so that the healing substances are preserved as much as possible? How much is healthy to drink? You can cook it in different ways.

Drink the infusion 2-3 times a day, half a glass before meals, you can add sugar - this will not reduce the benefits.

How to make rosehip decoction from dried fruits

Making a decoction is also not difficult:

Mash 100 g of dry berries (4 tablespoons), pour 1 liter. Boil water for 5 – 7 minutes.
Leave for 2 – 3 hours, after wrapping it, strain.

You can prepare a decoction from whole dried fruits. In this case, boil for 10 minutes and leave in a thermos for 8 - 10 hours. I prefer to use whole berries.

How much can you drink rosehip decoction per day? Exactly the same as indicated above for using the infusion. In addition to ingestion, it is used for baths for joint pain, rheumatism, and paralysis of the lower extremities. Lotions from the decoction heal wounds and relieve skin inflammation.

The benefits of rose hips for the human body are not limited to the fruits alone; everything in the bush is medicinal. Health benefits can be prepared from roots, leaves, twigs, and flowers. Read.