What feelings can you have for a person? Negative emotions - how to deal with them

All types of feelings and emotions can be divided into negative (sadness, fear, hostility, disappointment, anger, despair, guilt, jealousy), positive (happiness, mood, joy, love, gratitude, hope) and neutral (compassion, surprise).

Human feelings in psychology consider subjective experiences of emotions. Experiences and mental states of the body that arise when the brain perceives emotions that appear in external stimuli are considered.

Example: You see a tiger in the distance, you feel a sense of fear and you feel terrified.

Feelings and reactions to emotions occur in an area of ​​the brain. In addition, they are subjective in nature, being influenced by personal experience, memories and beliefs.

The fundamental difference between emotions and feelings, according to neuroscientist Antonio Damasio, is that emotions are involuntary responses, a more complex version of a reflex. For example, when you are in danger and your momentum accelerates. Feeling is awareness of that emotion.

Feelings are part of the human being from birth. We are sensory beings, and we can perceive the world through various senses.

Feelings are part of a person from the moment of birth. We are sensory beings and we can perceive the world through various senses.

Many stimuli awaken our senses: we sense what we think, what we observe, what we hear, what we feel, what we touch, or what we eat.

Human emotions and feelings

There are 6 basic emotions in humans: disgust, anger, fear, surprise, joy and sadness.

First, we must distinguish feelings from emotions.

Although these two terms are used in a vague manner in many cases, we will see a definition of each:

Emotions- These are impulses that are associated with automatic reactions and represent an innate set of systems of adaptation to the environment by an individual.

Emotions typically have a shorter duration than feelings and are those that encourage and motivate people to action. They are shorter but also more intense.

Feelings are blocks of integrated information, a synthesis of data from previous experiences that a person has lived, desires, projects and his own value system.

You can understand feelings as a subjective state of a person that arises as a result of the emotions that something or someone evokes.

They are an emotional mood and tend to be long lasting. They are the inner guide to how a person manages his life and confronts the environment.

Feelings: their types and functions

Research agrees, pointing to four main functions of the senses:

Subjective and specific point of view of the subject

They serve to establish their connection with the world. People, as well as the knowledge and environment perceived by the individual, pass through the filter of the senses earlier.

These are those who interpret if something is known, wanted, desired, or, on the contrary, rejected.

Feelings are meant to represent people

Subjectively and differently for each individual, they indicate the state in which we find ourselves at all levels (biological, mental, social, economic, etc.).

The meanings according to which a person acts

Through feelings a person leads his behavior in one direction or another. They set the guidelines, the way forward. They make it easier to appreciate the reality in which we act in a certain way.

Feelings are the basis of the connection that unites us with other people

They help us express ourselves, communicate and understand each other.

First, feelings influence where we are and therefore how we act.

Additionally, this expression is perceived by the person we are interacting with, indicating what state we are in and acting as the basis of our communication.

Secondly, feelings allow us to develop empathy, help us understand the state that another is in, and makes it easier for us to put ourselves in their shoes so that we can understand and help them.

Types of human feelings

We can divide types of feelings into three types depending on the reactions they provoke in the person experiencing them: negative, positive and neutral.

Negative feelings

Negative feelings manifest as discomfort in a person and serve to indicate that something is wrong. Although the common tendency is to dismiss this type of feeling, it is necessary to live with it, analyze it and learn from it.

This, among other things, helps us develop as humans. Although from time to time they can become more serious generators of conditions and lead to diseases such as anxiety.

This occurs when negative feelings are stronger than positive, repetitive and habitual ones.

There is a long list of feelings that can be classified as negative. We will only name and define some of the most common ones:

Feelings of sadness appear as a response to events that are considered unpleasant or undesirable. A person feels despondent, wants to cry and has low self-esteem.

The main triggers of sadness are separation of a physical or psychological state, loss or failure, disappointment and situations of helplessness.

Anger is defined as a response to irritability or anger that occurs when a person feels that his rights have been violated.

The main triggers of anger are in situations where a person feels wounded, deceived or betrayed. These are situations that block a person and prevent him from achieving his goal.

The feeling of fear arises due to the appearance of danger, or their possible appearance in the near future. Serves as an alarm warning of the proximity of danger.

The fear that a person feels will be associated with resources and real opportunities to combat it.

That is, in cases where a person believes that he does not have enough resources to cope with the situation there will be a feeling of fear.

Hostility is defined as feelings of resentment, bitterness, and resentment that are accompanied by verbal responses and/or motor reactions.

The main triggers are physical violence and indirect tolerance of hostility. When a person feels that another is pointing at him, or at some close person in his environment, an attitude of irritability, dissatisfaction or apprehension manifests itself.

Feelings of hopelessness are characterized by the subjective belief of a person who has little or no alternative to change an unpleasant situation. Or you feel unable to mobilize your energy and use it to your advantage.

This feeling is taken into account in the cases of people with depression because, as numerous studies have shown, it correlates with autolytic ideas and attempts.

The main triggers are usually decreased or worsening physical and/or psychological well-being, social isolation and long-term stress.

The feeling of disappointment occurs when a person's expectations are not met, unable to achieve what is intended.

The more expectations or desires there are to achieve it, the greater the disappointment if it is not achieved. The main trigger is the failure of a desire or hope to achieve something.

The feeling of hatred is defined as antipathy or disgust towards something or someone. There is also a feeling of wanting evil for the hated object or object.

Primary factors are people or events that cause or threaten a person's existence.

Guilt arises from the belief or feeling of violating social or social ethical norms, especially if someone has been harmed.

The main trigger is an omission (or belief in commission) that a person commits that leads to remorse and a bad conscience.

Jealousy is defined as the feeling experienced by a person when she suspects that a loved one feels love or affection for another, or when she feels that another person prefers a third party over her.

Various situations that are real or perceived as threatening by a person can cause such feelings.

Positive feelings

Positive feelings are those that generate in a person a subjective state of well-being in which a situation is assessed as beneficial and implies pleasant and desirable sensations.

In addition, numerous studies have shown the benefits of having positive emotions, highlighting among others:

• Greater flexibility of thought
• This promotes creativity and a broader perspective.

They function as a buffer of negative feelings because the two are incompatible. They protect a person's physical and mental health, for example by acting against stress and preventing harmful effects on a person. And they support social connections, not only producing well-being in us, but also those around us.

Below we will name and define the most common positive feelings:

The feeling of happiness has a great influence on a person. It is a way in which life is valued positively in all its different aspects, like family, couple or work.

A number of benefits derived from happiness have been demonstrated, such as increased empathy, creativity, learning or altruistic behavior.

The main triggers are the person's achievement of the goals or objectives he or she wants and the fit between what he or she wants and what he or she has.

Humor refers to the perception of a stimulus as pleasure and can be accompanied by physical expressions such as smiling or laughing. It also gives the person a good predisposition to perform the task.

Triggers can be very varied and varied in nature, usually the situation or social environment.

The feeling of joy is characterized by the creation of a good mood and personal well-being, in addition, a person in this state has a constructive and optimistic mood.

A trigger is usually an event that a person perceives as favorable. It may also be accompanied by some kind of physical sign, similar to a smile.

It may be a transitional state as a result of a specific fact (passing an exam or getting a job) or a life tendency or habitual attitude by which a person guides his life.

Love is defined as the affection we feel for a person, animal, object or idea. Triggers are perceptions or subjective judgments we make about another person.

Other factors, such as loneliness or insecurity, can lead to feeling love as a necessity.

Gratitude

This feeling is felt when a person appreciates the benefit or benefit that someone has provided. This is accompanied by a desire to correspond with the same message.

Primary triggers may be actions performed by another person or a sense of general well-being that the person values.

Hope

This feeling is defined as a belief on the part of a person that he can achieve the goals or objectives that he has proposed. The person believes that he has the potential or resources necessary to solve a given situation.

In addition, this feeling can act as a stimulus, providing motivation and energy that is aimed specifically at achieving what is proposed.

Triggers can be very diverse. On the one hand, the confidence that a person is on his own. And, on the other hand, an unfavorable situation may predispose a person to feel hope of overcoming it.

Neutral feelings

Neutral feelings are those that, when they occur, do not cause pleasant or unpleasant reactions, but they will facilitate the occurrence of later emotional states. Some of the basic neutral feelings are:

Compassion

This is a feeling in which a person can feel pity for another who is suffering or in an unpleasant situation, and also wants to accompany him in this process.

Triggers can vary, but usually it involves an unpleasant situation that happens to someone in the environment, although it does not have to be a loved one or a famous person.

Astonishment

Surprise is defined as a reaction caused by something new, strange or unexpected. A person’s attention is directed to processing and analyzing the stimulus that provoked the reaction.

Triggers are those stimuli that are not expected and appear suddenly or occur in a context that is not normal.

Each of us has emotions, it is a natural part of our Self that makes us who we are. Inherited by us from our distant, distant ancestors, emotions help us understand the world around us and ourselves, and even fill our lives with meaning. It is difficult to overestimate the role they play in our lives; emotions are really important for each of us, although sometimes they are the ones that cause us a lot of problems. In order to begin to benefit from our emotions, we must, at a minimum, gain an understanding of what emotions are and what emotions we can experience. In this article I will try to provide the most complete list of human emotions. Knowing this list will help you understand yourself and develop your emotional intelligence.

There is a huge list of human emotions that we are capable of experiencing. However, we simply do not notice most of them because we often find it difficult to distinguish basic emotions such as joy, fear and anger from the many other emotions associated with them.

Researchers of human nature identify three categories of emotions:

Primary emotions are the basic human emotions that arise in response to external stimuli. Thus, we may experience fear when our well-being and life are threatened, or sadness when we learn about the death of other people or animals. Primary emotions are instinctive in nature, so we are least able to control them.

Secondary emotions are strongly expressed emotional states, intense and long-lasting, appearing after primary emotions. For example, when we are faced with a threat and begin to feel fear, it turns into anger, which mobilizes our strength to fight this threat.

Tertiary Emotions - The third category of emotions proposed by Robert Platchik is often overlooked by researchers and serves as a complement to primary and secondary emotions. This series of emotions is represented by the greatest variety of emotional states characteristic of a person; usually, these emotions are difficult to distinguish from secondary emotions for a person with undeveloped emotional awareness.

Among the characteristics, the main one is the valence or tone of an emotion - that is, its belonging to a negative or positive series. Thus, emotions are positive (positive) and negative (negative). It should be noted that there are much more negative emotions than positive ones, which is probably due to the need to survive in such a complex world as ours. In addition to valence, there are such characteristics as sthenicity, or the division of emotions into motivating and paralyzing, intensity, or the strength of the emotion, and content, or the difference between emotions from each other by the situation in which they arose.

List of human emotions

To begin with, I will give a list of emotions, ordering them by such characteristics as intensity and tone. The intensity of emotions in this list increases from top to bottom for positive and negative emotions separately.

Positive emotions

PleasureJoyFunHappinessRejoicing

HopeExpectationReliefConfidenceCertainty

AbilitySkillConfidenceFortressPower

SufficiencyGoodnessSignificanceSuperiorityGreatness

Positive emotions similar in content

ComfortRelaxationHappyCalm

AspirationSurpriseExcitementLiveness

ResiliencePositivityComplacencyBrilliance

InterestEnchantmentAweInspiration

LoveCompassionSympathy

Other positive emotions

Admiration Peacefulness Effectiveness Humor Charm Decisiveness Graceful Playfulness Cheerfulness Energetic Gratitude Pride

Negative emotions

WorryWorryAnxietyStressDaze

FatigueWeightednessFatigueExhaustionEmptyness

NervousIntimidationFearHostilityAffect

EmbarrassmentIrritationFrustrationAngerRabies

IndifferenceDisregardContemptRudeRejection

SadnessDejectionGriefAgonySuffering

CautionDoubtHesitationAwarenessSuspiciousness

NervousnessScaredFearShockPanic

DissatisfactionDisappointmentDepression

Other negative emotions

Confusion Greed Jealousy Conscience Disgust Guilt Influence Vengeance Confusion Ordeal Pressure Shame Envy Humiliation Regret Extravagance

It should be noted that I do not claim the complete truth of the presentation, since, as a psychological phenomenon, emotions have so far been little studied and different authors give different ways of classifying them. In addition, since each of us is unique, we experience some of the emotions, especially the third-tier emotions, differently, and some of them are not considered emotions at all. Next, I offer you Robert Platechik’s table of emotions for you to study.

Table of emotions according to Robert Platechik:

I will come back to finalize the list of emotions in the future and try to make it as accurate and true as possible. I hope that this list of emotions will give you a general understanding of the human emotions that exist and their great diversity, and will also help you increase your level of emotional awareness and emotional intelligence. I wish you success!

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What are the feelings? | what are.rf

Feelings and emotions have a close connection with the inner world of people. Every person is very often timid and denies his own feelings, confusing them with emotions or his own state. To confuse any person, simply ask him how he feels now. This question can baffle every member of society. Many psychotherapists confirm the difficulty of this issue, because it is very difficult to talk about a momentary sensation that changes instantly. People differ from machines in that they experience a wide variety of emotional sensations every second. Just as it is difficult to understand feelings and emotions, their reason remains a mystery to many.

Feelings have a stable emotional coloring of the relationship to a situation, object or subject. Feeling and thoughts are completely connected with each other.

Not only are our feelings and emotions not understood in themselves, but their causes remain a mystery to many.

Means of cognition of sensations

A person receives all information about the world through the senses. These include: eyes, skin, nose, tongue, ears. With the help of these organs, people have an idea of ​​the world around them, see them, hear them, can feel them, and distinguish taste. There are other organs, but they are not the main ones.

Classification of feelings

There is no clear classification of feelings. But there are certain sets of feelings programmed by the film industry, by the interaction of society with an individual. Thus, an established set of all the feelings that everyone should feel was developed. Without experiencing what society feels, you can very quickly fall into the category of “strange” people.

It is enough to correctly determine what feelings a person has - it will absolutely not work. Some sensations haunt a person since the maternity hospital, while others he learns in the process of life, from his family, friends, and acquaintances. The baby experiences innate feelings from birth. Many scientists argue that innate emotions include manifestations in a child immediately after birth, before the social factor and the role of parents play their role. Psychologists have not yet come to a single list of these feelings. But still, the majority claims that these include: pleasure, joy, excitability, interest, surprise, fear, anger, irritability, fear, disgust. Other emotions come with age.

Higher feelings can also be called moral; they indicate how a person relates to the society in which he is, to the people around him, to himself. However, they are subjective, because the individual learns to understand the interpretation of good and bad actions in his own society, in which the norm of behavior may be completely opposite to other societies.

Higher or moral feelings express a person’s attitude towards society, the people around him and himself. Higher feelings are always subjective, because we learn what is right and what is wrong from our society, and the norms of behavior can be completely opposite in different societies.

Basic feelings, human emotions, can be divided into 3 groups: positive, negative, neutral.

The positive ones include:

• joyful emotions
• pleasure
• enthusiasm
• confidence
• satisfaction
• tenderness
• joy
• pride
• Delight
• confidence
• hardness
• rapture
• favor
• attachment
• respect
• appreciation
• moved
• complacency
• weasel
• malignancy
• complacency
• relief
• harmlessness.

To the negative:

• grief
• despondency
• bitterness
• insult
• despair
• fear
• dissatisfaction
• anxiety
• fear
• compassion
• remorse
• resentment
• enmity
• envy
• indecisiveness
• jealousy
• anger
• sadness
• yearning
• disgust
• neglect
• chagrin
• regret
• remorse

Neutral:

• curiosity
• astonishment
• amazement
• calmness
• indifference

Every person has experienced one or another feeling at least once in their life. Positive sensations have a beneficial effect on the human body and reinforce the desired form of behavior in memory. Negative ones, despite the fact that they are ignored and people try to forget them quickly, do not pass without a trace. It’s not for nothing that all doctors constantly say that you need to think only about good things, rejecting bad thoughts. If you cannot avoid negative emotions, then it is better to develop the habit of reacting neutrally. Let it be better to be indifferent if you can’t think positively. As a result, if a person constantly analyzes his behavior and attitude towards what is happening, then things can be either better or worse.

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All emotions, feelings and states

I present to the attention of readers a complete list of emotions, feelings and states experienced by a person. Count how many there are. If they tell you that you are insensitive (this is a quality or personality trait, see the full list here), then look here and you will definitely find your feeling.

• Aggression
• Adequacy
• Excitement
• Antipathy
• Apathy
• Hopelessness
• Safety
• Indifference
• Madness
• Indifference
• Hopelessness
• Anxiety
• Uselessness
• Impotence
• Gratitude
• Grace
• Benevolence
• Wellbeing
• Bliss
• Cheerfulness
• Fear
• Disgust
• Inspiration
• Loyalty
• Fun
• Authority
• Attraction
• Love
• Disturbance
• Excitement
• Delight
• Delight
• Hostility
• Omnipotence
• Arrogance
• Pride
• Bitterness
• Sadness
• Discomfort
• Confidence
• Annoyance
• Maliciousness
• A pity
• Sacrifice
• Care
• Addiction
• Envy
• Confusion
• Security
• Malice
• Gloat
• Anger
• Amazement
• Interest
• Irony
• Sincerity
• Fright
• Earnestness
• Frenzy
• Coquetry
• Comfort
• Rejoicing
• Love
• Curiosity
• Cowardice
• Mayata
• Suspiciousness
• Vindictiveness
• Hope
• Voltage
• Pleasure
• Perseverance
• Alertness
• Indignation
• Mistrust
• Discontent
• Confusion
• Tenderness
• Independence
• Fury
• Hatred
• Dislike
• Rejection
• Unpleasant
• Impatience
• Uncertainty
• Dissatisfaction
• Displeasure
• Resentment
• Relief
• Reproof
• Adoration
• Doom
• Chagrin
• Loneliness
• Concern
• Insight
• Disgust
• Fear
• Danger
• Optimism
• Devastation
• Insult
• Courage
• Rejection
• Disgust
• Responsiveness
• Frankness
• Detachment
• Rejection
• Despair
• Alienation
• Charm
• Sadness
• Depression
• Suspicion
• Climb
• Repentance
• Peace
• Subsequence
• Devotion
• Anticipation
• Contempt
• Reverence
• Neglect
• Appreciation
• Adoption
• Acceptance
• Protest
• Indifference
• Joy
• Irritation
• Disappointment
• Repentance
• Liberation
• Absent-mindedness
• Confusion
• Jealousy
• Complacency
• Self-sufficiency
• Conceit
• Dedication
• Self-esteem
• Self-confidence
• Self-satisfaction
• Liberty
• Love of freedom
• Sympathy
• Skepticism
• Sorrow
• Modesty
• Boredom
• Courage
• Humility
• Confusion
• Embarrassment
• Condescension
• Conscientiousness
• Regret
• Doubt
• Empathy
• Rivalry
• Involvement
• Resistance
• Compassion
• Complicity
• Sympathy
• Calm
• Justice
• Suffering
• Fear
• Stupor
• Happiness
• Hardness
• Patience
• Tolerance
• Languor
• Yearning
• Anxiety
• Anxiety
• Trembling
• Belief
• Respect
• Confidence
• Oppression
• Astonishment
• Satisfaction
• Pleasure
• Tenderness
• Humiliation
• Dejection
• Stubbornness
• Perseverance
• Stubbornness
• Fatigue
• Disadvantage
• Damage
• Cold
• Determination
• Cynicism
• Euphoria
• Ecstasy
• Empathy
• Enthusiasm
• Acrimony
• Fury

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What are the feelings and emotions for a loved one, boyfriend, girlfriend, between a man and a woman - a list

Many people ask what feelings and emotions there are for a loved one, boyfriend, girlfriend, or between a man and a woman in psychology. Since it is very useful to express and show your feelings for the person you really love for a long time. Of course, you shouldn’t express your feelings during the first 2-3 meetings, as it will seem strange. But keeping your feelings for a person locked up for several months is dangerous, as he or she may think that you have fallen out of love.

In the article you will learn what feelings and emotions actually exist for a loved one, between a man and a woman, and for a guy or girl. Learn to express your feelings, because no one but you knows what’s inside you. You can love a person very much for several years, but keeping it from that person can ultimately lead to separation and divorce. Take care of your relationship and express your feelings on time, but not too early.

What are the feelings and emotions - list

Feelings are different, but in order to know the whole list of feelings and emotions, you need to study practical psychology. We will list you only the most basic feelings and emotions. The first thing you need to know is that feelings and emotions are divided into two groups, positive and negative.

Positive feelings and emotions

Positive feelings and emotions include: love, happiness, joy, laughter, pleasure, gratitude, laughter, fun, surprise, reliability, success.

Negative emotions and feelings

Negative feelings and emotions include: fear, resentment, anxiety, depression, despondency, sadness, disappointment, stress, pessimism, anger, hatred, selfishness. Find out: what to do on the Internet.

What are the feelings and emotions for a loved one, boyfriend or girlfriend?

Of course, feelings and emotions for a loved one, boyfriend or girlfriend are different. It can be a simple passion, when there is some sympathy and interest in each other, but nothing more. There is also attachment, when people have been together for a long time, but do not love each other, but cannot get rid of each other. For example, they may be restrained by the opinions of others, children, fear, habit, pity for each other.

But the strongest feeling is, of course, love, which is given to few. Today, more than 90% of couples do not have love, or for example the guy has love for the girl, but she does not, and loves another guy. Not mutual love or complete love, its absence is inherent in modern people and youth. That is why today there are few successful marriages that get divorced within 2-3 years, but the children are left without parents. Find out how many sense organs there are.

What are the feelings and emotions between a man and a woman?

If you want to know what feelings and emotions exist between a man and a woman, study psychology. But the most common feelings are: infatuation, sympathy, passion, love, affection, attractiveness, falling in love, betrayal, betrayal, quarrel, deception, selfishness.

After all, there are both positive and negative emotions and feelings between a man and a woman. Alas, today treason and betrayal are more common than love. People often compare each other and therefore begin to cheat, with the hope of finding someone better, which ultimately only leads to suffering and problems.

ADVICE FROM A PSYCHOLOGIST

knigarazuma.ru

List of feelings (table) | Owl Psychologist

Feelings table

The first five feelings are called basic - they are anger, fear, sadness, joy and love - look what they mean. The rest are shades and synonyms (shown in the table). And besides, there are also mixed feelings (presented below):

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What are the feelings?

Our emotions and feelings are reactions to past or current events. They are a product of thinking, feeling and accumulated experience. Let us consider in more detail what types of feelings there are.

What are the sense organs?

1. Vision. It is one of the most important sense organs. With its help, a person receives more than 95% of information. It allows you not only to identify an object, but also to understand its location in space, monitor its movement, determine colors and brightness.
2. Hearing. Allows you to perceive information even at a great distance. Without it, people lose the ability to pronounce articulate speech, and animals cannot escape from predators or detect prey.
3. Equilibrium. The vestibular apparatus allows you to determine the position of the body and navigate in space. Participates in the implementation of conscious movements.
4. Taste. Our tongue has taste buds that respond to salty, sweet, sour, bitter, etc. Temperature, pain, olfactory and tactile receptors help recognize taste.
5. Touch. Feeling objects provides information about the size, surface, shape, density and other properties of the object. A person can learn to recognize the vibrational sense, which is of great importance to deaf people.
6. Smell. There are olfactory cells in the nose, each of which detects a substance of a certain composition and sends an impulse to the brain. It is worth remembering that volatile and soluble substances can irritate the olfactory cells.

What are the feelings and emotions?

Now you know what feelings are like. We have given a list of the most important emotions of Izard Carroll, a famous American psychologist.

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Vladlen Pisarev, private psychologist, online consultations, Moscow: Emotions and feelings: list

In consultations, I often hear from my clients that they cannot name what is happening to them now, what feelings they are experiencing now, because they are not psychologists and do not understand this. Such words cause me a lot of surprise, since everything related to the experience of feelings and emotions is not something special and does not require special training. To realize and express your feelings and emotions you do not need to be a professional psychologist or psychotherapist. Feelings and emotions appear in us from birth, and then form and develop throughout our lives. Therefore, everything that concerns our feelings and emotions is available to every person. This is what every person lives with.

The emotional part of human life, unfortunately, has not been studied enough. There is no consensus or approach regarding emotions. At the same time, they still found a common language on some issues. Most experts identify such a concept as basic or primary emotions. These are the emotions that represent the material from which our other feelings and emotions are built. Their various combinations lead to the formation of new emotional experiences.

Professionals who study emotions have different approaches to what emotions can be classified as primary. Some believe that only innate emotions are primary. Others, along with them, also include those emotions that arise in an infant as primary. The position of the latter is closer to me. I believe that basic emotions are based on innate emotional reactions, and on emotions that arise after birth within a few months. I include pleasure (joy), interest (excitement), dissatisfaction (anger), surprise, fear (fear), disgust. Primary emotions are those emotions that arise in all people. Normally, all people experience them; this ability can only be lost due to brain injuries or in the presence of certain mental illnesses. You can see how our emotions are formed in the brain here. Their accommodation is available to everyone. The rest are formed in the process of life and growing up, so the emotional world of each person is unique. If you observe children, you will immediately notice that they are more free to express their feelings and emotions, unlike adults. This happens due to the existing ban on the expression of feelings and emotions in adults (environmental influence). This is caused by the high prevalence of alexithymia. If adults helped the development of the emotional sphere in children, and did not hinder them, then each person would be able to freely express their feelings and emotions, live them, name them, and share them with other people. People would more often like to convey to others their emotional experiences rather than logical reasoning. The richer a person’s emotional world, the more he can get from life. This is an opportunity to live your life more fully, brighter, more interesting. It's like the difference in the sound of a certain melody when playing a guitar in a room, or when a whole orchestra performs in a concert hall.

The world of human emotional experiences is very rich. You can compile a list of emotional experiences in different ways, guided by different considerations. Whatever approaches you use in creating this list, you can definitely count more than fifty different emotional states. There are about a hundred of them on my list. So much has accumulated, despite the fact that I do not include in it more complex concepts and states, such as love, excitement, honor, etc., because, along with emotions, they include a lot of other things. These states and concepts are also formed in each person in their own way. Moreover, their set is very unique. Some people have no honor and others have no dignity. Someone, on the contrary, is very proud. It's not about good and bad. It's about genes and environment, who grew up in what. Depending on the environment, the content of these states and concepts is different, in contrast to emotions, the language of which is understandable to completely different people, regardless of race, nation or place of residence.

List of feelings and emotions

Hopelessness Security Anxiety Helplessness Powerlessness Fury Gratitude Fear Disgust Inspiration Fun Guilt Excitement Excitement Indignation Inspiration Delight Admiration Arrogance Anger Pride Grief Bitterness Sadness Trust Annoyance Pity Envy Confusion Shyness Schadenfreude Anger Interest Irony Fear Jubilation Curiosity Vengeance Hope Waryness Not trust Dissatisfaction Indignation Tenderness Awkwardness Hatred Dislike Indecisiveness Indecisiveness Impatience Uncertainty Resentment Relief Doom Loneliness Bitterness Animation Puzzle Disgust Fear Empty Rejection Disgust Despair Despair Numbness Dazed Panic Sadness Peace Gratitude Elation Protest Joy Irritation Confusion Timidity Sarcasm Sympathy Sorrow Boredom Humility Confusion Confusion Doubt Empathy Calm Compassion Sympathy Passion Fear Art yd Solemnity Melancholy Anxiety Heaviness Respect Confidence Passion Surprise Satisfaction Pleasure Horror Peace Humiliation Dejection Rapture Damage Vulnerability Euphoria Rage

A man has lost his temper, how to get his feelings back

How to understand that a male colleague is in love but hides his feelings

Everything that a person encounters in his life evokes one attitude or another in him. A person’s certain attitude is manifested even towards individual qualities and properties of surrounding objects. The sphere of feelings includes annoyance and patriotism, joy and fear, delight and grief.

Feelings- these are human relationships experienced in various forms to objects and phenomena of reality. Human life is unbearable without experiences; if a person is deprived of the opportunity to experience feelings, then the so-called “emotional hunger” sets in, which he seeks to satisfy by listening to his favorite music, reading an action-packed book, etc. Moreover, for emotional saturation, not only positive feelings are needed, but also feelings associated with suffering.

The most developed and complex form of emotional processes in humans are feelings, which are not only an emotional, but also a conceptual reflection.

Feelings are formed throughout a person’s life in conditions. Feelings that meet higher social needs are called higher feelings. For example, love for the Motherland, your people, your city, and other people. They are characterized by structural complexity, great strength, duration, stability, independence from specific situations and the state of the body. Such an example is the love of a mother for her child; the mother may become angry with the child, be dissatisfied with his behavior, punish, but all this does not affect her feeling, which remains strong and relatively stable.

The complexity of higher feelings is determined by their complex structure. That is, they consist of several different and sometimes opposing emotions, which seem to crystallize on a certain object. For example, falling in love is a less complex feeling than love, since in addition to falling in love, the latter presupposes tenderness, friendship, affection, jealousy and other emotions that produce a feeling of love that cannot be expressed in words.

Depending on the nature of a person’s relationship to various objects of the social environment, the main types of higher feelings are identified: moral, practical, intellectual, aesthetic.

Moral feelings a person experiences in relation to society, other people, as well as to himself, such as a sense of patriotism, friendship, love, conscience, which regulate interpersonal relationships.

Feelings that are associated with a person’s performance of other activities are called practical. They arise in the process of activity in connection with its success or failure. Positive practical feelings include hard work, pleasant fatigue, a sense of passion for work, and satisfaction with the work done. When negative practical feelings predominate, a person perceives work as hard labor.

Certain types of work, learning, and some games require intense mental activity. The process of mental activity is accompanied by intellectual emotions. If they acquire the qualities of stability and stability, they appear as intellectual feelings: curiosity, joy of discovering truth, surprise, doubt.

The feelings that a person experiences when creating beauty in life and in art are called aesthetic. Aesthetic feelings are cultivated through familiarization with nature, admiring the forest, sun, river, etc. In order to comprehend the laws of beauty and harmony, it is useful for children to engage in drawing, dancing, music and other types of artistic activities.

Throughout the development of people, a special form of mental reflection of significant objects and events has been formed - emotions. The same object or event evokes different emotions in different people, because everyone has their own specific attitude.

Emotions- these are subjective human reactions to the influence of external and internal stimuli, reflecting in the form of experiences their personal significance for the subject and manifesting themselves in the form of pleasure or displeasure.

In the narrow sense of the word, emotions are the direct, temporary experience of some feeling. So, if we consider the feelings experienced by fans on the stands of the stadium and sports in general (the feeling of love for football, hockey, tennis), then these experiences cannot be called an emotion. Emotions here will be represented by the state of pleasure and admiration that a fan experiences when watching a good game.

Functions and types of emotions

Emotions were recognized as having an important positive role in people’s lives, and the following positive functions began to be associated with them: motivational-regulatory, communicative, signaling and protective.

Motivational-regulatory function is that emotions are involved in motivating human behavior and can motivate, guide and regulate. Sometimes emotions can replace thinking in regulating behavior.

Communication function lies in the fact that emotions, or more precisely, the methods of their external expression, carry information about the mental and physical state of a person. Thanks to emotions, we understand each other better. By observing changes in emotional states, it becomes possible to judge what is happening in the psyche. Comment: people belonging to different cultures are able to accurately perceive and evaluate many expressions of the human face, and identify from it such emotions as joy, anger, sadness, fear, disgust, surprise. This also applies to those peoples who have never been in direct contact with each other.

Signal function. Life without emotions is just as impossible as life without. Emotions, Charles Darwin argued, arose in the process of evolution as a means by which living beings establish the significance of certain conditions to satisfy their actual needs. Emotionally expressive movements (facial expressions, gestures, pantomime) serve as signals about the state of the human needs system.

Protective function is expressed in the fact that, arising as an instant, quick reaction of the body, it can protect a person from dangers.

It has been established that the more complex a living being is organized, the higher the level on the evolutionary ladder it occupies, the richer and more diverse the range of emotions that it is capable of experiencing.

The nature of the experience (pleasure or displeasure) determines the sign of emotions - positive And negative. From the point of view of influence on human activity, emotions are divided into sthenic and asthenic. Stenic emotions stimulate activity, increase a person’s energy and tension, and encourage him to act and speak. The catchphrase: “ready to move mountains.” And, conversely, sometimes experiences are characterized by a kind of stiffness, passivity, then they talk about asthenic emotions. Therefore, depending on the situation and individual characteristics, emotions can influence behavior differently. Thus, grief can cause apathy and inactivity in a weak person, while a strong person doubles his energy, finding solace in work and creativity.

Modality- the main qualitative characteristic of emotions, which determines their type according to the specificity and special coloring of experiences. According to modality, three basic emotions are distinguished: fear, anger and joy. With all its diversity, almost any emotion is a unique expression of one of these emotions. Anxiety, worry, fear, horror are various manifestations of fear; anger, irritability, rage - anger; fun, rejoicing, triumph - joy.

K. Izard identified the following basic emotions

Interest(as an emotion) - a positive emotional state that promotes the development of skills and knowledge.

Joy- a positive emotional state associated with the ability to sufficiently fully satisfy an urgent need, the likelihood of which until this moment was small or, in any case, uncertain.

Astonishment- an emotional reaction to sudden circumstances that does not have a clearly defined positive or negative sign. Surprise inhibits all previous emotions, directing attention to the object that caused it, and can turn into interest.

Suffering- a negative emotional state associated with received reliable or apparent information about the impossibility of satisfying the most important needs of life, which until that moment seemed more or less probable, most often occurs in the form of emotional stress.

Anger- an emotional state, negative in sign, usually occurring in the form of affect and caused by the sudden emergence of a serious obstacle to the satisfaction of a need that is extremely important for the subject.

Disgust- a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical interaction, communication in communication, etc.) comes into sharp conflict with the ideological, moral or aesthetic principles and attitudes of the subject. Disgust, when combined with anger, can motivate aggressive behavior in interpersonal relationships, where attack is motivated by anger and disgust by the desire to get rid of someone or something.

Contempt- a negative emotional state that arises in interpersonal relationships and is generated by a mismatch in the life positions, views and behavior of the subject with the life positions, views and behavior of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and aesthetic criteria.

Fear- a negative emotional state that appears when the subject receives information about a possible threat to his well-being in life, about a real or imaginary danger. In contrast to the emotion of suffering, caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this (often an insufficiently reliable or exaggerated forecast).

Shame- a negative state, expressed in the awareness of the inconsistency of one’s own thoughts, actions and appearance not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.

Emotions are also characterized by strength, duration and awareness. The range of differences in the strength of internal experience and external manifestations is very large for emotions of any modality. Joy can manifest itself as a weak emotion, for example, when a person experiences a feeling of satisfaction. Delight is an emotion of greater power. Anger ranges from irritability and indignation to hatred and rage; fear ranges from mild anxiety to horror. The duration of emotions lasts from a few seconds to many years. The degree of awareness of emotions can also vary. Sometimes it is difficult for a person to understand what emotion he is experiencing and why it arises.

Emotional experiences are ambiguous. The same object can evoke inconsistent, contradictory emotions. This phenomenon is called ambivalence(duality) of feelings. For example, you can respect someone for their ability to work and at the same time condemn them for their temper.

The qualities that characterize each specific emotional reaction can be combined in different ways, which creates many-sided forms of their expression. The main forms of expression of emotions are feeling tone, situational emotion, affect, passion, stress, mood and feeling.

Sensual tone is expressed in the fact that many human sensations have their own emotional connotation. That is, people do not just feel a smell or taste, but perceive it as pleasant or unpleasant. Images of perception, memory, thinking, imagination are also emotionally charged. A. N. Leontiev considered one of the essential qualities of human cognition to be a phenomenon that he called “bias” in the reflection of the world.

Situational emotions arise in the process of human life more often than other emotional reactions. Their main characteristics are considered to be relatively low strength, short duration, rapid change of emotions, and low external visibility.

Everything that happens to us causes a certain reaction, feelings. This is a special type of relationship of each of us to phenomena. And depending on whether they correspond to our needs or not, various kinds of human feelings and emotions are expressed. They allow us to find out what emotions a person feels towards us. We reveal his thoughts, moral principles and internal characteristics. And we express everything that happens to us, or around us, regarding other people through our emotions and feelings.

Without the formation of emotions and feelings, it is impossible for a single person to develop. Even mentally retarded people still exhibit at least some types of emotions and feelings. After all, they can also cry, laugh, be indifferent - which also represents a certain emotion. The qualities we describe are formed in the process of developing the consciousness of each individual, during upbringing, acquisition of education, cultural development and many other factors.

Basic functions of the senses

We have different senses, and each of them has certain functions that everyone needs to become more familiar with.

1. Signaling - as soon as the body needs something, there is a need - signaling immediately occurs, stimulating the activity of the human body.
2. Motivational – this type of feeling is a motivator for action in the behavior of every person.
3. Evaluative - thanks to these feelings, we can understand how significant for us or not what is happening in the world around us.
4. Expressive – non-verbal types of communication.
5. Synthesizing the basics of the image - the stimuli are integral and structural, reflected by our feelings.

We have modal, conscious, deep, long-lasting feelings and distinguish them by intensity, hereditary origin, conditions and forms of development, and functions performed. We distinguish them by the way they influence our body, the processes in the psyche with which feelings are associated, the subject content, according to our needs, etc.

1. Every person necessarily (if he is normal) has two types of feelings - lower and higher. The lower ones include those associated with the satisfaction of physiological, physical needs.
2. The highest feelings are those that accompany our emotional, intellectual and moral essence. Thanks to them, we manifest our spiritual world and analyze, comprehend the meaning of existence, evaluate the world around us and individuals.

Types of feelings

As we already know, humans have two main species and their subspecies. Let's study each of the main ones carefully.

Moral, moral essence of a person. Thanks to them, each of us experiences different values ​​or opposite phenomena and intentions. The degree of experience, their result depends on how much moral feelings correspond to our needs, how interesting they are to us and society. Such feelings can manifest themselves with a certain ratio of people’s actions and actions in accordance with the norms that are acceptable in modern society.

These include those that are familiar to each of the readers from childhood: camaraderie, friendship, love, attachment to specific people, society. We must show each of these feelings towards others, which is called duty. If we stop observing these qualities - respect, camaraderie, friendliness, etc., then we will definitely experience certain negative feelings - shame, resentment, anger, remorse. Negative feelings of a moral nature also include pity, jealousy, envy, greed, etc.

Aesthetic sensations represent experiences of beauty. The most typical example is the perception of cultural works of art - natural phenomena, people, plants. Such feelings develop due to the development of art. We listen to beautiful music and develop musical sensations in ourselves. Due to the feelings of beauty, the beautiful, we also develop our attitude towards the ugly, since we know the difference between the first and the second and understand harmony, what the sublime and the tragic are. These same feelings include anger, irony, humor, drama, tragedy, and mockery.

Intellectual feelings develop due to a person’s desire to understand the world and his activities. When developing cognitive skills, satisfying our own ambitions in terms of curiosity, solving complex problems, and searching for truth, each of us “overgrows” with intellectual feelings.

There is an opinion that the mood of each of us can be compared to glasses lenses, multi-colored ones, in which reality is reflected in a deformed form. Depending on our mood, we can either exaggerate the significance of current events, or, on the contrary, downplay them. And what’s remarkable is that we all understand that we are simply not able to get rid of a certain attitude at the moment.

The only thing that is within our control is to learn to influence the decisions made and their quality in moments of mood swings. But let’s still figure out what it is – a mood.

According to psychology experts, mood is a certain process in which we show our attitude to the current life situation. It can be long-lasting and affect the emotional background. Sometimes the slightest trouble, a word, a glance is enough for a person to ruin his mood for a whole day, a week. But, as a rule, over time the mood returns to normal, if not provoked. However, it is impossible to miss the spoilage of mood without any reason or reason.

Apparently, there are moments in our lives that deteriorate the quality of our existence. That is, a negative mood is an indicator that you need to pay attention to.

What is the psychology of human mood

We would like to immediately note the fact that most of us follow the “reason” of our negative attitude. Moreover, we feel comfortable in this state and look for excuses. Why is this happening? Because it is much easier than fighting a negative mood and getting back to normal.

Few people know that the word “mood” comes from the ancient Slavic “us Three”. That is, the word reflects the unity of the soul, spirit and body of a person. And if each of them is in harmony and resonance in relation to each other, then “the birds are singing” in a person’s soul. As soon as one of the components of the mood falls out, the mood deteriorates.

5 stages of mood

In order for a person to manifest this or that mood, 5 stages of its formation are necessary.

We evaluate reality. This moment happens in an instant and depends on what our internal guidelines, tasks and values ​​are. For this reason, we most often cannot understand why we became sad, upset, or began to worry. We often tell ourselves “sixth sense”, “intuition” and, of course, we are often mistaken, but sometimes we get to the point.

Ways to interpret reality. Having felt a certain mood, we immediately look for a moment with which we confirm the change in sensations. It’s not for nothing that they say that “it’s not what happens to us that matters, but how we interpret it all.”

Dominant emotion. Whatever our mood, it is most often based on a dominant emotion, which affects the overall emotional background. It fully corresponds to our interpretation. Example: “It’s raining outside, which doesn’t allow us to calmly go to the beach and sunbathe.” That is, we interpret the moment as negative and will be in a bad mood all day. If we say: “It’s raining outside, we can spend a pleasant day at home, watch our favorite TV series, drink warm grog.” Here the basis is positivity, because of which the mood will only be good in the future.

Physical moments. Mood, as we know, is reflected in the emotional background. And if it is bad, then there is a feeling of heaviness, headache, breathing rate, heartbeat, etc. are disturbed. With positivity, each of us feels lightness, a surge of vigor, energy, and comfort.

Incentive to action. The mood encourages a person to make some mistakes, make decisions, that is, actions. Or, a certain attitude encourages inaction, doing nothing. As is the case with the rain outside the window. If the mood deteriorates because of him, we don’t go anywhere. Otherwise, we immediately set the table, cook, have fun, play, have fun.

The listed stages of mood are very subject to our leadership. And if we learn to influence our own mood even a little, we will be able to control our actions. Of course, few people can do this. To do this, you need to be a very strong, strong-willed person with a steel “rod” inside. Try it too. Start by responding positively to simple problems. “Let it rain, but how beautiful nature is, washed by pure drops from heaven. And what an air, it simply makes your head spin and makes you think about something good.”

Human emotions

Various phenomena arise around us and our attitude towards them, sensations, are emotions. There is still no exact statement about what it is. Since the phenomenon has not been fully studied. But most psychologists are of the opinion that these are some kind of regulators of our activities; they reflect the rationale for situations that develop throughout life. Because of them, we suffer, get angry, worry, worry, fear, enjoy, get irritated, satisfied, etc. More often, they control the internal activities of a person.

Where do emotions come from?

The sensations we studied developed over the course of human evolution. And from the simplest instincts of our ancestors, both motor and organic, they became a complex process. Moreover, many of them are no longer tied to any situation. They are expressed as individual assessments of the attitude towards circumstances and the individual’s participation in them. For example, rage, fear, pain and others ensure each of us survival on Earth and are a signal to action.

The importance of emotions in human life

They are very important for each of us. It is thanks to emotions that we can show joy, pleasure, satisfaction, resentment, sadness, anxiety, fear, worry, surprise, admiration, etc. They may be accompanied by facial expressions and bodily signals, such as redness, pale skin, and gesticulation. If a person has no emotions, then he is a socially passive creature who does not see the meaning in his actions. Because of this, indifference and detachment arise. It happens that a period of apathy occurs in almost every person, but it is associated with certain situations that have developed. As soon as everything returns to normal, the person becomes again the same as he should be - caring, active, etc.

Emotions are signals

We wouldn't be able to live a day if our emotions didn't give us signals. This is how we find out what state our body is in. That is, if we feel good, joyful, satisfied, that is, positive, a positive type of emotion lives in us. Dissatisfaction, frustration, irritation, resentment, anger and other negative emotions “speak” that we are dissatisfied. Thanks to emotions, we protect ourselves from overload and help preserve the energy necessary for life in the body.

Types of emotions

There are several types of emotions: positive, negative and neutral, as well as affect.

1. Positive ones include: joy, admiration, surprise, love, kindness, empathy, mercy, daydreaming, curiosity, etc.
2. Negative - anger, hatred, annoyance, irritation, hostility, indignation, resentment, fear, shame and others.
3. Neutral ones include curiosity, amazement, indifference and others.

It is important to note that any emotion causes a certain resonance and other moments are included in the process of emotionalization. Previously, it was believed that only people were capable of this. But as it turned out, some species of plants and animals behave exactly the same way.

Basic emotions are inherent in each of us, but a wide range of sensations is not available to everyone. We have all heard about such types of people as “thick-skinned”, “impenetrable”. They do not have acute emotions, and react to events that cause joy or tears in others with complete indifference. You can’t judge them for this – that’s just the way their psyche works. They would be happy to rejoice just like others, to react to events in the same way with everyone, but their internal activity is constrained.

Affect is a separate type of human emotion. This is a strong, powerful emotional state of a person that affects the rationality of thinking. The only thing he is capable of is to act according to the stereotype - he becomes aggressive, runs or freezes.

Nature has endowed us with certain sensations and instincts when unforeseen dangerous situations arise. Someone is running away from a large lion, another is standing still in fear, and a third is attacking an animal that is obviously stronger than he is.

A sad person's gait changes - it becomes sluggish and slow. There is a grimace on the face - the corners of the mouth are downturned, the eyes are “dull.” In a state of aggression, the body immediately turns into a protective object - it straightens, tenses.

Interesting fact: scientists have proven that in extreme moments, when there is a serious threat to human life, blood thickens. For this reason, you can avoid major blood loss and be saved.

Intense joy can also be responsible for a surge in blood pressure. But in this case, the body is on the safe side and in a joyful person, as a rule, the tone that protects the body is strengthened.

There is also a phenomenon called alexithymia. In this case, the person does not experience any emotions at all. Moreover, such types are not even capable of not only expressing, but also possessing feelings. He replaces them with thoughts. For them, the main thing is to find out the meaning of life, and not waste time worrying. Where does this “pathology” come from?

Healthy people have emotions and feelings. Everything happens due to the influence of the external world on us, and a person responds, that is, reacts. He reveals his thoughts, inner world and colors them with emotions. And if in childhood a child observed adults who were “stingy” with emotions and feelings, he adopts an “infectious” example. It may also be a certain type of character received as an “inheritance” from parents.

Most often, the stronger sex suffers from alexithymia. The reason for this is learning from childhood to be able to restrain one’s impulses, feelings, and to be a “man.” They are not allowed to cry, suffer, be sad; real men don’t do that. And with age, in men this trait develops and turns into what is called an “insensitive blockhead.”

Human feelings and emotions

The two concepts are very related. And everything that happens inside each of us is reflected precisely by emotions and feelings. But there are times when it is difficult for us or we are afraid to show emotion, and for this reason we confuse it with our feelings. Or there are types who are unable to express at certain moments how they feel. Why is this happening? Is this an insensitive person or are there reasons for such behavior?

Let us immediately note that a person who is unable to identify his feelings and emotions cannot make decisions that are important for his life. The cause of inability can be various factors, but the first place is occupied by social ones.

Feelings and emotions can express the same thing at the same time. For example, there is the emotion of joy and there is a feeling of joy. They do not exist without each other. In extreme cases, a person can restrain himself, but the inner world still rejoices on “both sides.” Joy arises when there is a feeling of satisfaction of one's needs. For example, a person rejoices when he eats deliciously, takes a walk, meets a dear person, receives a gift, etc. Satisfaction is directly related to the object, to which there is no alternative. That is, if a person wants to drink tea and only eat coffee, then he will be dissatisfied.

Passion is a poorly controlled feeling that not everyone can cope with. Physiology plays a role here. It “dictates” how a man or woman should behave, and if an emotional background is added to it that encourages passion, then the question is “closed.”

Let's take a break from the feelings with Yandex Music:

How many feelings does a person have?

There is not a second that you and I do not experience certain feelings. Thanks to them, we can navigate through life and satisfy our needs, feel danger and have fun. Back in ancient times, the great Aristotle identified the main 5 feelings of a person and no one has yet refuted them:

• sense of smell;
• hearing;
• vision;
• touch;
• taste.

The only thing that some scientists have achieved is to increase their number to 30. That is, they have identified subtypes of all five human senses. For example, such a feeling as taste also has separate “ramifications”: the taste of sweet, salty, sour, bitter. There are also branches of vision according to the receptors - cones and rods. The former perceive light, the latter color.

But in addition to the five main senses, it was also added:

1. Thermoception is the sensation of heat or cold on the skin.
2. National perception is the sensation of pain.
3. Equibrioception – the sense of movement, speed and balance. In this sense, the vestibular apparatus located inside the human ear is involved.
4. Proprioception is the feeling of your body, its position and individual components.

There is also a conservative approach to determining the sense organs in humans. These include:

• light – vision;
• mechanical - hearing, human touch;
• chemical – smell, taste.

As we study the short list, we realize that there are many more feelings. Otherwise we would be boring and uninteresting creatures. Everyone is especially interested in the “sixth” sense, called intuition. Agree, it has repeatedly saved people from death and saved humanity. For example, in the 80s, the center for monitoring the skies over the Russian Federation received a signal that the United States had sent a missile with a nuclear warhead. According to the rules, the officer was obliged to inform management and, of course, press the answer button. But something held him back, and, thank God! As it turned out, the information was false. If not for his intuition. Nature has endowed us with everything that protects us, allows us to empathize, have fun and enjoy life.

Bye everyone.
Best regards, Vyacheslav.

In this article you will become familiar with feelings and emotions.

We fall in love, rejoice, get angry, indignant, hate, love - and all this is called emotions and feelings. Let's talk about them in this article.

What is it and what are the feelings and emotions: definition, names

Emotions– a person’s immediate reaction to what is happening around him. Emotions manifest themselves in humans at the animal level, appearing and disappearing. The manifestation of emotions can be:

• Chagrin
• Sadness
• Joy
• Dejection
• Indifference
• Anger

Feelings– these are also emotions, but on an ongoing basis, they last a long time. Feelings arise in the process of long thoughts, experiences, based on life experience. There are feelings:

• The greatest and most constant feeling is love, but most likely not between men and women, but between mothers and children, and vice versa.
• A sense of duty to parents and family.
• Feeling of devotion to spouse.
• A sense of responsibility for family and children.
• Some people know the feeling of being inspired by an interesting job.

List of positive and negative feelings and emotions: table with interpretation

Positive emotions and feelings:

• Joy
• Delight
• Pleasure
• Pride
• Rejoicing
• Confidence
• Sympathy
• Confidence
• Delight
• Attachment
• Gratitude
• Respect
• Tenderness
• Tenderness
• Bliss
• Anticipation
• Clear conscience
• Feeling safe

Negative emotions and feelings:

• Gloat
• Dissatisfaction with something
• Sadness
• Anxiety
• Sorrow
• Yearning
• Chagrin
• Fear
• Despair
• Resentment
• Fright
• A pity
• Fear
• Sympathy
• Regret
• Dislike
• Annoyance
• Hatred
• Disturbance
• Dejection
• Jealousy
• Envy
• Boredom
• Malice
• Uncertainty
• Mistrust
• Fury
• Confusion
• Disgust
• Contempt
• Disappointment
• Repentance
• Bitterness
• Intolerance

These are not all the emotions and feelings shown by a person. All manifestations of emotions cannot be counted, they are like two or three colors added together, from which a third, completely new color appears.

Emotions and feelings are called positive because, when expressed, they bring pleasure to a person, and negative ones cause dissatisfaction. From the list of emotions we see that there are much more negative emotions than positive ones.

Types, classification of feelings and emotions

Emotions are momentary manifestations of our reaction to external actions. We are born with emotions such as dissatisfaction, surprise, joy, fear and anger. If a small child is uncomfortable, he cries; if they feed him or change him, he rejoices.

But not all emotions are innate; some can be acquired in certain life situations. Even kids understand this, throwing a tantrum if they want to achieve something.

There are 5 main manifestations of emotions and feelings, and derivatives come from them:

1. Joy, and from it came: delight, fun, surprise, tenderness, gratitude, inspiration, passion, peace.
2. Love and beyond: infatuation, trust, tenderness, bliss.
3. Sadness, and let's go: disappointment, sadness, regret, despair, loneliness, depression, bitterness.
4. Anger, and it went further: rage, irritation, anger, hatred, revenge, indignation, resentment, envy.
5. Fear and its derivatives: anxiety, excitement, alarm, fright, shame, guilt, horror, revenge.

All emotions, except those with which we are born, are acquired along our life path.

Why are there more emotions than feelings?

Emotions are temporary states, and even within one hour they can change in dozens. For an emotion to turn into a feeling, you need to wait a long time, sometimes years. And if we have a feeling, it can persist for decades, while an emotion lasts a couple of seconds, so there are much more emotions than feelings.

How a person’s feelings differ from his emotions: comparison, psychology, brief description of characteristics and properties

How do you know what is a feeling and what is an emotion?

• We manage feelings, but emotions are very difficult to manage, most often impossible.
• Feelings are manifested on the basis of constant simple emotions, and emotions are momentary.
• Feelings are formed through life experiences, and we are born with emotions.
• The feeling is impossible to comprehend, but we are fully aware of emotions, often in the past tense.
• Feelings are durable, and emotions arise for a short time in response to some action from the outside. We express our emotions by screaming, laughing, crying, hysterics.
• Feelings arise from emotions, and this transition of emotions into feelings takes time.

The boundary between feelings and emotions is very difficult to define. Sometimes for a long time we cannot understand what state we really have - emotions or feelings. An example of this is love and love.

Functions and role of emotions and feelings in psychology, human life, the connection of emotions and feelings with the body: description, external manifestations

Emotions are not only words, but can also be actions. Everyone knows how the smile of another affects one person. If a smiling person is sincere, he can infect others with his smile. Thanks to emotions, we understand each other better.

Feelings and emotions are manifested in 4 types:

• The feeling itself
• Manifestation of mood
• Passion
• Affect

Feeling– a negative or positive manifestation of human properties.

Mood– background for the actions of the human psyche.

Passion– the feeling is strong and quite long lasting.

Affect– a very strong feeling that lasts a short time.

Following this classification:

• Surprise is a feeling, and amazement, bliss is the same feeling, but brought to the point of passion
• Anger is a feeling, rage is a feeling brought to the point of passion
• Joy is a feeling, delight is a feeling brought to the point of passion

Words expressing feelings and emotions: list

We are born with certain emotions. Emotions show up well on our faces. A small child who cannot speak is already excellent at showing his emotions.

Expressing the simplest emotions and feelings:

• Apathy is complete indifference.
• Hopelessness is the loss of all hope.
• Anxiety is a manifestation of anxiety, excitement, and bad feelings.
• Fun - I want to laugh.
• Indignation is dissatisfaction with everyone.
• Arrogance is a contemptuous attitude towards other people.
• Sadness is a state when it seems that everything around is in shades of gray.
• Pity is a feeling of compassion for others.
• Envy is a feeling of bitterness because others succeed and you don’t.
• Anger is indignation and the desire to do something unpleasant to another object.
• Fear is a reaction to sudden danger.
• Pleasure is a feeling associated with the satisfaction of one's interests.
• Hatred is intense anger towards another object.
• Loneliness is a state when there is no one to talk to heart to heart.
• Sadness is a state of longing for the past or present.
• Shame is feelings about an unworthy act.
• Happiness is a state of inner satisfaction with something.
• Anxiety is a condition caused by internal tension.
• Surprise is a quick reaction to seeing a sudden event.
• Terror is intense fear when confronted with a threatening object.
• Rage is the manifestation of anger in an aggressive form.

Luule Viilma - A woman lives by emotions, a man lives by feelings: what does this mean?

Luule Viilma- Estonian gynecologist and great expert on the human soul, author of 8 books. In her articles, she tried to convey to people that our health is connected to our state of mind, our emotions are connected to diseases, and only we, by adjusting our emotions, are able to cure ourselves.

You can learn that a woman lives by emotions, and a man lives by feelings, from Luule Viilma’s book “The Beginnings of Masculine and Feminine.” If anyone is interested, you can.

Is it possible and how to manage emotions and feelings: education of emotions and feelings

Thanks to emotions and feelings, our life becomes interesting, but at the same time, excessive emotions affect our health and psyche, so we need to learn how to manage our emotions.

How to manage emotions?

• First, you need to admit to yourself that not all the emotions that appear in you are positive.
• Deal with every manifestation of negative emotions.
• Don't take all negative emotions personally. If your boss yelled at you, this does not mean that you are a bad employee, maybe he was in a bad mood.
• Control your negative emotions and prevent them from appearing next time.
• Learn to control your explosive nature and the manifestation of violent emotions, for example, using simple methods of meditation and special trainings.
• Now there are a lot of books and films with which you can learn to control your emotions.

So, we learned a little more and got to know our feelings and emotions.

Video: Disney cartoon for children Puzzle, our emotions