What to do to make your teeth white. Several ways to make your teeth whiter and brighter. Ways to Improve the Appearance of Your Smile

Every person wants to have beautiful white teeth and a snow-white smile like the stars. We communicate with each other every day and smile at other people while talking.

When a person smiles, it is always beautiful, but often many people are not satisfied with the appearance of their teeth.

Luckily, there are many whitening, restorative, and other medical treatments available to help you get the smile you've always wanted.

What teeth are considered beautiful?

How to understand which teeth are beautiful and which are not? Let's look at several criteria for a “Hollywood smile”.

Color

It is generally accepted that enamel that has a snow-white tint is considered beautiful. Many people strive to bring the color of their teeth as close to ideal as possible. But here you also need to be careful, since overly bright white teeth will no longer look entirely natural. So the enamel should actually have a slight tint.

Form

The shape of the teeth should look beautiful in appearance and be symmetrical to certain lines on a person’s face. The smile line along the lower row of teeth becomes a kind of smooth continuation when moving to the lips, and the teeth resemble perspective, from the nearest teeth to the farthest ones in the row. The cutting edge should be slightly transparent, this gives a natural look.

Healthy gums

Don't forget about your gums. After all, no matter how beautiful your smile is, if your gums are inflamed, it will not look aesthetically pleasing. Healthy gums are usually light pink in color, and the gums are symmetrically located on top of the teeth.

Ways to Improve the Appearance of Your Smile

There are many ways to improve your smile, make beautiful, straight teeth, and improve their condition.

One of the most popular ways to make teeth whiter today is whitening. This happens by removing unwanted plaque, after which the enamel is naturally lightened by one or two shades.

Especially if your teeth are naturally beautifully shaped, healthy and strong, but over time they have slightly lost the desired shade, for example, due to frequent coffee consumption, whitening is the ideal option for you to get whiter teeth.

Whitening is not a very complicated procedure; it can be done either at the dentist or at home, but for proper and competent consultation it is always better to first consult a specialist.

Veneers

There is only one answer to the question why stars have such white teeth and how they whiten them: veneers. Getting veneers is a more serious and expensive procedure than regular whitening. Veneers are special coverings that cover the outer surface of teeth for a more beautiful appearance. After installing veneers, the smile visually looks more aesthetically pleasing.

Veneers help correct many dental imperfections, such as:

• curvature;
• unevenness on the surface;
• plaque;
• bad enamel;
• interdental gaps.

Another way to correct imperfections is braces. Wearing braces ultimately gives very good results, although they have to be worn for quite a long period of time.

Anyone can get braces, regardless of age: both children and adults. There are two options for installing braces – external and internal. In the first case, the device is installed on the inner surface of the teeth, in the second case - on the outer side of the dentition.

First of all, when installing braces, the patient undergoes a mandatory examination by an orthodontist. If there is caries, it is subject to mandatory treatment before installation. Also, great attention is paid to the presence of stone, since this can interfere with the correct installation of the bracket.

After treatment is completed, you can proceed to installing braces. This happens in this way: special clasps are placed on each of the teeth separately, which are then connected together by one orthodontic arch. On average, this procedure takes 1 – 1.5 hours.

Plates

In addition to braces, you can also install special plates; they can be removable or non-removable. The plate is made individually for each patient based on a cast of his jaw.

The plates are quite easy to use; sometimes, if particularly necessary, they can even be removed, for example, while brushing your teeth or eating. Plates are less noticeable than braces.

But there are also significant disadvantages of such a device: plates do not help in all difficult cases, especially in adults, since they cannot, like braces, shift the dentition over time, restoring the correct shape.

In children, it is sometimes difficult to track the dynamics of treatment, since the ability to remove the plate allows them to do this more often than the doctor recommends. In some cases, if the doctor’s recommendations are not followed, wearing such a plate may not give any positive results.

Mouth guards

The next alternative option for teeth straightening is mouth guards. They are not as effective as braces, but they can correct minor defects in the dentition. Mouth guards do not damage the gums; they are also made individually for each patient and, importantly, are absolutely invisible to others.

The mouth guards are quite easy to wash, and a person gets used to the device within a few days. The disadvantages of using this method include only the high cost, as well as the fact that mouthguards cannot cope with serious cases of imperfect teeth. In more difficult situations, the patient will need braces.

Restoration

Another way to solve the issue of oral appearance.

You can resort to a restoration procedure if chips or large stains appear on the surface of the teeth, the enamel is destroyed due to the appearance of caries, or there may be large distances between the teeth.

With the help of restoration, you can restore the aesthetic appearance of your teeth and make your smile more attractive.

This happens by placing a polymer mass into the dental cavity until it takes the desired shape and is restored to a smooth state. If there is severe tooth decay, preliminary installation of a pin will be required.

Prosthetics

Dentures are usually used in cases where the patient is missing one or more teeth. Dentures can be removable or non-removable. It is best to discuss the method of prosthetics with your doctor, and then make a decision.

Removable dentures can be removed at will and put on again when needed. Fixed dentures are attached directly to the root or to an implant - an artificial root.

Dental decorations

One of the fashionable trends in the field of dentistry can be considered dental jewelry. Probably everyone, at least once in their life, has noticed rhinestones and other decorations on another person’s enamel that decorate a smile and attract attention.

But, if you suddenly want to install a rhinestone for beauty, this is not always possible: there are several contraindications for such a procedure. For example, if you have caries or any enamel damage, the procedure is contraindicated for you.

You may be allergic to the materials used for jewelry, so you also need to be careful. If you have bite pathology or diseases of the oral cavity, the orthodontist may also refuse you such a procedure. After eliminating all contraindications, you can safely choose the jewelry you like.

The cost of a “Hollywood smile”

If you want to have truly beautiful teeth and a “Hollywood smile,” this can always be achieved, because the variety of medical procedures that dentists now perform allows anyone to get the desired smile.

How much it will cost to make teeth like stars, the price of the issue depends entirely on the restoration method and materials. For example, a whitening procedure will cost from 16,000 to 20,000 rubles.

The installation of veneers varies depending on the material chosen. For example, installing veneers in the simplest and most inexpensive way will cost 7,000 per one. Don't forget that the “smile line” consists of 8 teeth.

Scarlett Johansson

The cost of getting braces varies depending on the dental practice and the type of braces you choose. For example, the average cost of installing ceramic braces for one row is 40,000 rubles, metal braces will cost an approximate amount of 15,000 rubles.

Restoration of one costs from 1,500 rubles or more, but the cost of prostheses will depend on their type. For example, ceramic crowns will cost approximately 15,000 rubles. Jewelry will cost from 3,000 to 5,000 rubles.

If you want to revive your smile with a sticker, the cost of the procedure will cost you approximately 500 rubles. A Hollywood smile may not always come cheap, but it's truly worth it.

Finally

Don’t forget to take care of your oral cavity every day, because neglecting basic hygiene rules can lead to very unpleasant consequences in the future. After all, it is better to regularly take care of your oral cavity than to eventually become a regular client of the dental office.

Hygiene procedures do not take much time every day, and if in addition to paste and brush you also use auxiliary products, then your visits to the doctor will be exclusively preventive.

Care aids include things such as floss or mouthwash. While mouthwash may not be necessary for those with good and healthy teeth, floss is recommended for use by absolutely every person, because it helps clean even the narrowest gaps. Be healthy and smile more often.

A snow-white smile will never go out of style. Healthy, white and well-groomed teeth are an indicator of success and health.

Most of us dream of snow-white and healthy teeth.

The market offers many different drugs for teeth whitening, and expensive services from dental clinics, which not everyone can afford. However, not everyone decides to undergo chemical whitening.

Today we’ll talk about procedures that can be performed at home. They will not damage the enamel and will not cause harm to health. Of course, these tricks will not replace trips to the dentist, but with regular use they will brighten your smile by several shades and strengthen your gums.

There are decades of proven methods for safely whitening tooth enamel, which may not be as effective as expensive procedures and products, but are economical, accessible and do not require much effort. And the products necessary for teeth whitening are always at hand: lemon juice, baking soda, strawberries, activated carbon, charcoal, hydrogen peroxide, table salt, etc.

1. Turmeric. DIY whitening paste

American video blogger Drew Canol showed that in the modern world you can brush your teeth and kill caries with a mixture of certain ingredients, which can easily replace the toothpaste we are used to.

Canol proposed an amazing recipe for preparing the mixture, which the ancient Indians used several thousand years ago, even then they kept their oral cavity hygienic and had teeth whiter than those of Europeans.

The video blogger suggests making a special mixture-paste (not toothpaste at all), using only three components - powdered turmeric, coconut oil and mint oil.

Mix 1 tsp. turmeric powder with the same amount of pure coconut oil and 2-3 drops of peppermint oil. We use it like regular toothpaste. This mixture protects enamel, significantly brightens teeth and refreshes the oral cavity.

See video instructions for more details. Canol explains that all components have unique properties that are extremely beneficial for dental health. Turmeric is a natural antibiotic whose main property is to kill bacteria, coconut oil helps fight tooth decay, and peppermint oil helps fight bacteria and creates a pleasant breath.

2. Baking soda

Baking soda is another natural bleach. One of the beneficial qualities of this substance is that it is absorbed by the enamel, eliminating plaque and light spots. How to properly use baking soda for whitening - read below.

Using baking soda as toothpaste

1. Mix a tablespoon of baking soda with a little water.
2. The consistency of the resulting mass should resemble toothpaste.
3. Brush your teeth with this mixture.
4. Try not to swallow while doing this.
5. Leave the mixture on your teeth for 10 minutes.
6. Wait 5 minutes and brush your teeth with toothpaste as usual.

Mixing baking soda and toothpaste

1. Mix a small amount of toothpaste and baking soda.
2. Brush your teeth with this mixture.
3. Rinse your mouth with warm water.

Both of these methods are quite effective and can be used for a long time. The first method takes more time, but its results are better, please note that you can use it no more than once a week. The second teeth whitening method can be used several times a week, and it also takes much less time.

Baking soda and hydrogen peroxide

Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual.

1. Add 1 tablespoon of hydrogen peroxide 3% to half a glass of water.
2. After thoroughly brushing your teeth, dip your toothbrush in the solution, lightly sprinkle it with baking soda and brush your teeth, then rinse your mouth with the remaining mixture and then with clean water.

Hydrogen peroxide is an antibacterial agent and works great as a mouth and gum cleaner to rid your mouth of germs.

Baking soda is an abrasive, like sandpaper, so be careful to make sure you have enough hydrogen peroxide in the mixture because it can damage the enamel. The paste should not be sandy at all, but in fact it should be soft.

Due to the risks associated with swallowing the product, this method is not practiced very often (maximum one week per month).

It must be remembered that hydrogen peroxide is an oxidizing agent that can damage the gums after frequent and repeated use.

Important! When using baking soda on your teeth, do not use hard brushes or intensive brushing. Abrasive particles can scratch the enamel, which will further lead to damage to its integrity, caries and increased sensitivity.
Coloring substances from foods and drinks will get into the cracks, which cannot be removed by regular cleaning.

3. Apple cider vinegar

Apple cider vinegar has many uses. One of them is teeth whitening. This method doesn't taste very good, but its effectiveness is undeniable. Read below on how to properly use apple cider vinegar to whiten your teeth.

Apple Cider Vinegar Mouthwash

1. Pour a small glass of vinegar.
2. Take a sip without swallowing the liquid.
3. Rinse your mouth thoroughly.
4. After this, spit.
5. Rinse your mouth with warm water.

Apple cider vinegar and baking soda

1. In a small bowl, mix apple cider vinegar and baking soda until it is the consistency of toothpaste.
2. Apply the resulting mixture to your teeth.
3. Leave for 5-10 minutes.
4. Rinse your mouth with warm water.
5. Then brush your teeth as usual.

Bleaching with baking soda and acids cannot be used very often and must be handled carefully. There is a risk of thinning the enamel and the appearance of microscopic scratches, which in the future can lead not only to damage to the teeth, but also to even greater darkening.

These are the passions:

There are other wonderful remedies for whitening enamel without consequences - for example, coconut oil. It turns out that it is useful not only for skin and hair, but also perfectly dissolves dirt, tartar, removes germs and plaque. Having bactericidal properties, coconut oil can be used to prevent caries.

4. Coconut oil

Coconut oil is a vegetable oil obtained from the flesh of the coconut, which contains a record amount of saturated fat.
The main component of the oil is lauric acid (medium chain saturated acid). Coconut oil contains approximately 50% lauric acid, which is considered a record content among other products.

The most popular ways to use coconut oil for oral hygiene are: oil pulling and adding the product to prepared toothpaste.

It’s very easy to make a teeth whitening rinse from coconut oil at home, it consists of just one ingredient, you will need:

• A teaspoon of coconut oil.

How to carefully whiten teeth enamel using coconut oil at home:

1. Coconut oil has a different consistency depending on the room temperature, but it always melts with human heat. Usually the product is quite hard.
2. To whiten enamel, you need to take an incomplete teaspoon of the product and place it in your mouth. It will immediately begin to melt, and the consistency will resemble sunflower or olive oil.
3. Now you need to roll it between your teeth, simulating rinsing with water.
4. The procedure lasts 10-15 minutes. During this time, the oil will change its consistency and eventually become completely liquid.
5. After this time, the mass must be spat out. Under no circumstances should you swallow, as the oil will draw out a large number of microbes and harmful substances from the teeth and tissues of the oral cavity.
6. Rinse your mouth well with water at least 40 °C to remove all remaining oil. You can add a little salt to it.

After this whitening, your teeth become very smooth and incredibly clean. The same remedy is used to detoxify the body; it is considered one of the best for preserving youth and beauty.

Coconut oil for brushing teeth:
You can also mix some coconut oil with baking soda and brush your teeth with this mixture.

Or simply apply the required amount of oil to your teeth before brushing your teeth. Leave for 15-20 minutes and then clean well in the traditional way.

Alternatively, drop coconut oil onto a clean cloth and rub into each tooth.
You can repeat this procedure 2-3 times a week.

Lauric acid has a detrimental effect on the vital activity of oral bacteria, which cause bad breath, the development of caries and periodontal disease. In particular, this substance effectively fights the Streptococcus mutans species, the main cause of the formation of carious cavities.

Regular use of coconut oil reduces the amount of plaque on teeth, which helps prevent periodontal disease. Recent studies have shown that coconut oil destroys plaque, thus protecting the gums from infections and bacteria entering the area, preventing the development of gingivitis and other pathological conditions. Several scientific studies have shown that coconut oil's effectiveness against these types of bacteria is comparable to that of chlorhexidine, the main antimicrobial component of many mouth rinses.
Thus, the use of coconut oil helps prevent tooth decay and protects against gum disease.

5. Tea tree oil

Teeth whitening with tea tree oil has become one of the hottest topics on forums where home cosmetology in all its forms is discussed. Indeed, teeth whitening with traditional folk remedies - peroxide, soda, charcoal - is very traumatic for the gums, and tea tree oil for teeth whitening can be an ideal way out.

The easiest way: moisten a cotton swab with oil and thoroughly wipe the teeth on all sides. Rinse your mouth with a weak solution of water and lemon/apple cider vinegar.

Brushing teeth with tea tree oil:

1. After brushing your teeth with a regular brush and toothpaste, rinse your mouth thoroughly.
2. Add 2-3 drops of tea tree oil directly from the bottle onto the same brush and brush your teeth with it.
3. Rinse your mouth thoroughly, preferably with warm boiled water and wash the brush under running water.
   By the way, after this procedure the smell of tea tree oil did not go away. It’s not that he bothers me much, but it’s unpleasant. I had to dilute a teaspoon of salt in a glass of water (you can take lemon juice or a couple of spoons of apple cider vinegar instead of salt), and already this rinsing removed the oil.
   This hygiene will help get rid of remaining bacteria after the first cleaning and give a whiter smile.

Repeat the procedure after 3-4 days.

When brushing your teeth with tea tree oil, it may numb your tongue or lips a little. But this feeling quickly passes, and with regular use it will become addictive and such manifestations will disappear forever.

Tea tree oil may cause gum irritation, it should not be swallowed as it can burn the esophagus. It should be remembered that tea tree oil should only be used as an external remedy. If tea tree oil is ingested in large quantities, it can have an effect on the body in the form of nausea, diarrhea, confusion, violations of movement orientation.
If you use folk remedies, then do not forget about possible individual intolerance to the plant. Listen to your body to avoid allergic reactions.
However, tea tree oil whitening is the method is not bad I read a lot of positive reviews...

Tea tree oil rinse:
If you use a solution of 5 drops of 100% tea tree oil in 1/2 cup of water to rinse your teeth daily after brushing, the effect of the procedure will become noticeable within a few weeks.
This procedure can be carried out both before and after cleaning. Before reading, it is carried out to soften deposits in the mouth, which are then effectively removed by brushing with a toothpaste. After brushing, mouth rinse provides high-quality and gentle oral care.

And also:

• For sensitive enamel, mix three drops of tea tree with a teaspoon of aloe juice and rub into the enamel. This technique strengthens teeth and brightens them.
• Every time after eating, rub in a solution prepared from a drop of tea tree and a teaspoon of mineral water. This recipe gets rid of nicotine plaque.
• To eliminate swelling, suppuration and reduce pain, use a cotton swab soaked in tea tree ether and place it on the damaged area in the mouth.
• If you have gumboil, you can rinse your mouth every three hours with a solution of tea tree oil and water (5 drops per glass).

6. Strawberry paste/scrub

Since ancient times, people have paid attention to the whitening properties of strawberries. Modern science offers the following explanation for this effect: strawberries contain salicylic acid, which has a destructive effect on substances that cause staining of tooth enamel. It would be a serious omission not to put this knowledge into practice.

There are several different ways you can use strawberries to whiten your teeth. Some of them are presented below.

Rubbing strawberries

1. Take one strawberry.
2. Cut it in half.
3. Rub half a strawberry over the surface of your teeth.
4. Leave for 5-10 minutes.
5. Afterwards, brush your teeth with toothpaste as usual.

This is the perfect way to whiten your teeth without spending a lot of time and money. Depending on the circumstances, it can be applied twice a week.

Strawberries with baking soda

1. Mash one or two strawberries.
2. Use its juice to brush your teeth.
3. Wait 5 minutes.
4. Mix a tablespoon of baking soda with a small amount of water until a paste forms.
5. Brush your teeth with it.
6. Rinse your mouth with warm water.
7. Brush your teeth with toothpaste as usual.

This method takes more time, but is very effective. The combination of strawberries and baking soda works wonders when it comes to teeth whitening. At the same time, simply mixing these two components does not give such a result, so it is very important to use them in turn.

How to whiten teeth with strawberry toothpaste:

Sea salt is good for whitening teeth. Due to its high iodine content, salt has antiseptic and antifungal properties.

Take fresh strawberries, mash them with a spoon, mix with the finest sea salt (you can grind it yourself in a coffee grinder), apply to a toothbrush and massage your teeth with light movements for several minutes. Then rinse your mouth well.
Of course, sea salt can be replaced with plain table salt...

How to whiten teeth with strawberry scrub:

To prepare a teeth whitening scrub at home you will need:

• 1-3 large strawberries,
• a pinch of salt,
• 1/2 teaspoon of soda.

1. Place the berries in a small jar, grind with a pestle until a paste is obtained, add salt, soda, mix thoroughly.
2. Brush your teeth with regular toothpaste.
3. Use a tissue to remove excess saliva.
4. Apply the prepared scrub of strawberries, salt and soda to the brush.
5. And apply a sufficient amount of the resulting mixture to your teeth. Massage well and leave for 5 minutes.
6. Rinse your mouth.

The salt particles have quite sharp edges, so if the enamel is weak, then you can exclude this ingredient and use a mixture of strawberries and baking soda.

Strawberries are rich in vitamin C, which helps fight plaque. It also contains enzymes called malic acid, which help remove stains from your enamel.
Salt acts as an abrasive scrub ingredient that fights dirt, and soda is needed for additional whiteness.
Baking soda enhances the effects of the berry, giving it abrasive properties and promoting more intense whitening.
Instead of soda, you can use ash, activated carbon or tooth powder.

After the procedure, do not forget to brush your teeth with a fluoride-containing toothpaste to neutralize the glucose and acids contained in the berries.

Repeat the teeth whitening procedure every evening until the desired effect is achieved.

To avoid damaging the enamel, clean with this paste no more than once every 2 weeks. The acid contained in strawberries is relatively harmless due to its low concentration, but soda abrasive, if used more frequently, can damage tooth enamel. Therefore, people suffering from increased enamel sensitivity should use this method especially carefully and only after consulting a dentist.

7. Charcoal/activated carbon mask

Wood ash contains a substance called potassium hydroxide, the crystals of which perfectly lighten tooth enamel. Active ash particles are able to remove plaque in the most difficult to reach places. Previously, our ancestors used charcoal daily as a tooth powder, and at the same time had white teeth.

Take a piece of charcoal (a carbonaceous material made by heating wood) and rub it on your yellowed teeth. Rinse your mouth thoroughly with warm water.

According to Ayurveda, instead of a toothbrush, you need to use a stick of neem or sandalwood (sold in any Indian goods store). Before each use, the stick is lightly set on fire: ash is the cleaning agent we need.

By the way, it is quite possible to use blue eggplant powder as charcoal. Yes, yes, I found this advice online:

Cut the eggplant into slices, bring to a charcoal state in a frying pan or in the oven and crush. Stain your fingers with eggplant ash and brush your teeth with them for 3-5 minutes. After teeth whitening, you should not eat or drink for an hour. Ash from your fingers can be easily washed off with warm water, you can prepare it in reserve, and it can be stored for a long time.

I don’t know about you, I bake eggplants in the oven for caviar until the crust is lightly charred: I scoop out the pulp, but the charcoal skins remain - so I’ll have to try it...

And one more thing: you can put charcoal in a jar when you go to barbecue. Using olive oil, you can remove individual stains on your teeth: carefully rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear. with a barbecue or fire and all the bells and whistles :).

Activated carbon has the same properties for teeth. You can buy this product at any pharmacy, activated carbon is not expensive, so everyone can afford this method of whitening.
Rest assured that it is safe for your health! After brushing with activated carbon, your teeth actually become cleaner and whiter.

How to use: Pour charcoal powder into a cup or small bowl, soak a damp cotton swab in it, and then wipe your teeth one at a time. Then wash off.

You need to grind about ten tablets of activated carbon and add the powder to a tube of toothpaste and mix thoroughly. But since this process is labor-intensive, the easiest way is to crush one tablet and mix it with the toothpaste before each brushing directly on the toothbrush.

You can use pure charcoal powder, put a little of it on your toothbrush and brush your teeth as usual, without adding toothpaste.
Mix charcoal powder with water to obtain the consistency of thick sour cream. Gently apply to teeth, leave for 2 minutes and rinse thoroughly. Then we clean it in the usual way.

We repeat the procedure 1-2 times a week.

You can also mix activated charcoal with a few drops of lemon juice or water to form a paste, making it easy to use. Finish by rinsing with clean water.

8. Banana peel

Banana peels are also a great way to whiten your teeth. It is harmless to tooth enamel and practically free.

Banana peel contains substances that dissolve plaque and help maintain perfect color.

Banana peel bleach

1. Peel the banana.
2. Take a small part of it and rub it on your teeth.
3. Continue rubbing for 2-3 minutes.
4. Rinse your mouth with warm water.

Or carefully rub the outer and inner surfaces of the teeth with a strip of peel, its white part, and leave for 5 minutes. Then we brush our teeth and rinse well.

You can repeat this treatment as often as you like, it is very simple, takes no more than 5 minutes and makes your teeth snow-white.

9. Orange peel and bay leaf

Orange peel is considered a good tooth whitener at home. What are the advantages: cheap, the procedure takes literally a few minutes, accessible, since the often required ingredient is present in the kitchen (especially in winter :).

Peel the orange. Rub the inside (pale) side of the orange peel onto your teeth. Rinse your mouth with water

Using orange peel itself is a good method for teeth whitening. But the combination of orange peel and bay leaf is a more effective at-home whitening method. Plus, it's cheap and you can find all the ingredients in your kitchen. The procedure takes literally a few minutes.
Orange peel can be replaced with tangerine peel.

Tooth whitener made from orange peels and bay leaves

1. Peel the orange.
2. Take a few pieces of peel.
3. Rub them into your tooth enamel.
4. Grind the bay leaf until it turns into powder.
5. Also apply it on your teeth.
6. Leave for 5 minutes.
7. Rinse your mouth with warm water.

It is best to use this method once a week. The acid contained in orange peel kills bacteria that cause stains on enamel. And the bay leaf is absorbed into the stains themselves, discoloring them.

10. Lemon for teeth whitening

Homemade variations on the use of lemon's teeth-lightening properties are numerous. However, they all have several common nuances.

In order not to repeat myself in each recipe, I will tell you about them separately:

• Before each procedure, as well as for some time after it, you should not eat foods containing strong dyes, for example, beets, red wine, strong tea (both black and green), coffee and others.
• Also, before starting the procedure, you should brush your teeth well using your usual brush and toothpaste.
• These are quite strong techniques, so their use is not recommended more than once every 7-10 days. The number of procedures is no more than four.

By following these tips, you can make whitening more effective.

Lemon juice:
Ideal for restoring the whiteness of yellowed and food-stained teeth. It is also effective against tartar and maintains fresh breath, strengthens and cleanses the gums.

Mode of application:

1. Wash your teeth only with a small amount of freshly squeezed lemon juice.
2. Clean them carefully and rinse with clean water.

Do this only 2 times a week, no more. Lemon is very acidic and can damage tooth enamel.

Rubbing with a slice:

1. You need to cut a thin slice from a fresh fruit.
2. It needs to be rubbed onto the surface of the enamel and not washed off for several minutes.
3. Depending on the degree of darkening and the individual characteristics of each patient’s teeth, the exposure time may vary.
4. For greater effectiveness, do not close your mouth tightly while waiting for the effect.

As an option, place a slice of lemon on your teeth and hold for 5-7 minutes.

After the effect becomes noticeable externally (usually this should wait about 5 minutes, sometimes longer), the remaining lemon should be rinsed off well without using paste or other artificial products.

Zest rub:
This method is considered more gentle than the first, since the zest contains slightly less acid than the pulp itself.

1. The fruit should be peeled so that large enough pieces remain. The lemon itself can be used in any way you like, since you only need the zest to lighten the enamel.
2. The outer side of each tooth should be thoroughly rubbed with a piece of peel, using its inner side.
3. After that, leave your mouth open for a few minutes (but no more than 3-5) for free access of air.

Usually this is enough for a visual effect - the enamel becomes lighter during the procedure. Next, you should rinse your mouth.

Pulp lotions:
The method is suitable for those people whose teeth darken quite strongly, but at the same time the enamel is quite thick and strong.

1. You need to make a paste from the seedless lemon pulp and dense inner films.
2. It is applied to the surface of the teeth and held for up to five minutes, leaving the mouth slightly open, as in previous recipes.
3. After the procedure, the pulp should be washed off by rinsing, but not with a toothbrush.

Lemon Rinse:
For gradual whitening and freshness of the mouth, a mouthwash is great, which is easy to make yourself.

1. For it we take 3 parts lemon juice and 1 part finely ground salt.
2. Mix and rinse your teeth well with the solution after brushing.
3. We use it 2-3 times a week.

Do not use mouthwash if there is inflammation in the mouth.

The easiest way:
It consists of chewing a piece of lemon pulp for 2-3 minutes. The effect of this procedure will also be quite noticeable.

However, the disadvantage of the technique is that when chewing, the surfaces of different teeth are exposed to citric acid to varying degrees.
For better penetration into hard-to-reach places, as well as to simultaneously reduce the negative effects of citric acid, people with hypersensitivity can chew not the pulp, but a piece of zest.

Lemon and soda:
Any acid has bleaching properties and citric acid is no exception. But it also negatively affects dental health. The enamel becomes thinner, becomes more vulnerable and sensitive. To safely whiten your teeth at home, you need to supplement it with an alkaline solution. And regular baking soda is the best choice. It's sodium bicarbonate.
Baking soda, like lemon, acts as a teeth whitener. It removes yellow plaque, bacteria, and brightens the enamel. And together these two products work even more effectively.

1. Take an arbitrary amount of soda, pour it into a small container and crush the small lumps.
2. Squeeze the juice from the lemon and add to the soda. The reaction will begin and the powder will foam. This is how it should be, in a few seconds everything will stop.
3. Mix the mixture thoroughly; the consistency should resemble toothpaste.
4. Brush your teeth with regular toothpaste and use a napkin to remove water and saliva from the surface.
5. Apply the resulting teeth whitening product to the brush, brush again, and leave for a minute.
6. Rinse your mouth well with clean water.

11. Basil leaves

Basil leaves are a natural teeth whitening remedy. At the same time, basil still reliably protects gums and teeth from inflammation. and removes bad breath.

If you grind fresh basil leaves into a puree, the mixture will help whiten and improve your teeth. It can be used regularly instead of traditional paste. Can be applied for 5-10 minutes before basic cleaning.

And if you add mustard oil to dried basil leaves (a seasoning) and then rub the mixture on your teeth, it will strengthen them and add shine.

12. Aloe Vera

Aloe vera can help us whiten our teeth safely and effectively. To do this, simply squeeze a little juice out of a piece of aloe and apply it to your brush every time you brush your teeth.

To make your teeth shine like Hollywood, you can use a commercial, but natural gel from this plant. Lubricate the teeth, massage with a brush and rinse well.

This procedure can be repeated after each cleaning. After a few weeks, your smile will look brighter and shinier.
Based on materials from www.adme.ru, www.bienhealth.com, www.vash-dentist.ru

Cleaning, and even more so teeth whitening, is a very responsible procedure; if it is done incorrectly, you can forget not only about a snow-white smile, but about a smile in general.
Some useful tips in conclusion...

Brush your teeth twice a day and don't forget about it! The best way to maintain healthy teeth and prevent darkening of the enamel is to brush and floss your teeth every day. Brush your teeth before bed and after eating. Food can stain the enamel of teeth, and brushing your teeth removes food debris.
Brush your teeth for two minutes. Clean your tongue and gums too!

Rinse your mouth after drinking colored drinks such as coffee or foods such as tomato sauce.

Eat crunchy vegetables. Apples, fresh green beans, celery, carrots, cauliflower, broccoli... you go from there. In general, any hard vegetables and fruits are a natural cleanser for your teeth. So after a cup of coffee, eat an apple.
In addition, vegetables are extremely beneficial for health!

- Coffee and other caffeine-containing products can destroy tooth enamel and thereby cause tooth decay. If you cannot start the morning without these drinks, drink through a straw so that the liquid does not come into contact with your teeth; However, if you can eliminate these drinks, do so.
Cream or milk will not make coffee any less harmful. The enamel-destroying properties of coffee persist even with milk.
Even if your coffee or tea contains more than half milk, these drinks will still not make your teeth whiter.

- Although brushing and flossing are the most important things for your teeth, chewing gum and mouthwash are essential to keeping your teeth white and healthy. After eating, chew gum or rinse your mouth with mouthwash. It is very useful!
Using chewing gum and mouthwash alone is not effective because these products only
complement the use of a toothbrush and floss.

- Stay away from tobacco products. Eliminate cigarettes, pipes, cigars, chewing tobacco and snuff. All this is harmful to teeth.
It is believed that chewing tobacco is better than smoking, but this is not true. Chewing tobacco contains at least 28
compounds that lead to the development of oral cancer and are more powerful than nicotine.

Using olive oil, you can remove individual stains on your teeth: gently rub the darkened area with a cotton swab dipped in oil. Then you can brush your teeth with regular toothpaste. After three to five treatments, the stain will disappear.

- If you cannot get rid of any stains, seek advice from your dentist or purchase a product from a pharmacy for use at home.

- Currently, dental fillings are selected to be as similar as possible to the natural color of the teeth. However, after bleaching, they may appear darker. In this case, replace your fillings with plastic ones.

- Wear clothes in blue shades. It turns out that blue (on the body or lips) makes white look whiter. Choose a blue turtleneck and dark lip gloss rather than a red sweater and red lipstick. Of course, the effect will disappear when you take off your clothes, but you can quickly return it!
Do not use matte lipsticks, even if they are blue. Matte colors will make your lips look dirty, less pearlescent. Choose shiny glosses and lipsticks.

Home whitening is a slow process, so the first results will be noticeable no earlier than after 2-4 weeks. Be patient, be persistent, don’t give up halfway, and your teeth will always shine white!

Well, now you know how you can whiten your teeth without harming your health. And with that, I say goodbye and wish you to smile more often!

Perhaps there are no people who would deny that the snow-white color of teeth is one of the main criteria for assessing a beautiful smile. However, natural white color is very rare. For the majority of the population, tooth enamel has a variety of shades.

How to make teeth whiter? Today this can be done in a variety of ways. Some whitening methods are only suitable for dental clinics, while others can be used at home. One or another whitening method should be chosen based on the reasons for the darkening of the enamel, as well as the intensity of the color change.

Why does tooth enamel darken?

Dentists distinguish two types changes in enamel color: external and internal.

The external type of change in enamel color implies external influences on it. Generally, various stains can be easily removed from teeth because they are not part of their mineral composition.

The internal type of change means a change in the structure of the enamel under the influence of internal factors. It is very difficult to get rid of such darkening. Therefore, home methods of teeth whitening in such cases are ineffective.

May change due to the following factors:

How to make teeth whiter?

There are 3 main areas of tooth enamel whitening:

1. Professional enamel treatment in dental clinics.
2. Whitening teeth using special techniques developed by dentists for mixed use. That is, one part of the procedure is carried out in the clinic, and the other at home.
3. Home teeth whitening using products that do not require supervision by a dentist.

Professional whitening

It includes the fastest and safest methods get white teeth. Ask any dentist: how to make teeth whiter? And he, without hesitation, will offer 3 main methods:

From a layman's point of view, all professional methods of teeth whitening have one big drawback - high cost. No wonder many people are looking for cheaper, but no less effective ways to make teeth white.

Home enamel lightening

There are many ways to whiten teeth at home. It makes no sense to describe everything, since most of them are ineffective. Let's focus only on those that really allow you to lighten the enamel by several tones.

Homemade teeth whitening using trays

These are special devices, developed by dentists for whitening enamel at home. Mouthguards are sold both ready-made and made to order. Moreover, the last option is the most preferable. The fact is that universal mouth guards can rub your gums and cause excessive drooling.

The mouthguards themselves are useless. They need to additionally purchase a brightening gel.

The whitening composition is poured into the tray, after which the latter is put on the teeth. Let’s say right away that for effective whitening, the pad will have to be kept on the teeth for several hours. Therefore, it is recommended to use this product at night.

The total duration of whitening is determined by the dentist. On average it does not exceed 30 days. The effect will be noticeable only after this period.

Although this method is considered completely safe, manufacturers of whitening products recommend consulting with dentists before using it.

How to keep your teeth white?

After lightening, the teeth will gradually begin to darken. This process is inevitable. However, it can be significantly extended in time. To do this you need to follow the following rules:

• Limit consumption of drinks with chromogenic components.
• Quit alcohol and smoking.
• Do not take medications without first consulting your doctor.

In addition, it is possible from time to time to maintain whiteness Make enamel and use whitening products at home.

Tatiana Sardyk

endodontist

Best Teeth Whitening

“In pursuit of the perfect white color, patients sometimes forget about naturalness. Teeth look natural when the color of the teeth matches and harmonizes with color of the whites of the eyes. Teeth that are too white can even look like dentures, which, naturally, does not look good on anyone. Therefore, the first thing you should decide is what is the maximum possible level of “whiteness” in your case.

If you are nevertheless not satisfied with the color of your teeth, then you need to figure out what is causing the darkening. Their color is largely determined by the color of dentin; depending on the structure of the enamel, dentin “shines through” to a greater or lesser extent. Sometimes you can whiten the enamel, but in some cases it is very thin or its structure is changed, then only veneers or crowns will help. In addition to genetic factors (enamel and dentin structure), coffee and tobacco play an important role: they change the color of teeth.

Whitening is a chemical and/or physical effect on the hard tissues of teeth, resulting in a change in color.

Popular

Before whitening, it is very important to carry out professional oral hygiene and remove all supra- and subgingival dental plaque. It is very important that your teeth are healthy: there are no caries and its complications. Keep in mind that only the tooth tissue is whitened; if the tooth has fillings, they will remain the same color and may need to be replaced. It is also impossible to bleach veneers, crowns, and bridges.

Whitening can be done in the office or at home. With in-office whitening, the entire procedure is performed in the dentist's chair. In one visit, you can achieve the result of lightening the color of your teeth by 1-4 shades. It is important to understand that the result of whitening greatly depends on the structure of the enamel of your teeth. In office whitening, chemical whitening systems, laser, and photobleaching are used. There are two types of in-office bleaching: in the first case, the reaction is triggered by mixing two chemicals, in the second, it is initiated under the influence of special lamps or a laser. It should be noted that the second option is more expensive, but more effective, since the teeth are lightened by a greater number of tones. It usually takes one to three in-office whitening sessions to achieve the desired results.

Home whitening is practiced as an independent procedure, and is also often a continuation of office whitening. In this case, bleaching reagents of lower concentration are used. Individual trays are made in advance and the gel is poured into them. The dentist prescribes the number of applications and duration of procedures.

In pharmacies and stores there are also various products for teeth whitening: pastes, gels, strips. Before use, I recommend consulting with your doctor. Improper use of abrasive pastes can cause increased tooth sensitivity, and whitening strips and gels can damage the oral mucosa and cause microflora imbalance.

When whitening teeth, either urea-peroxide systems (less traumatic for enamel) or peroxide systems are used - in various concentrations. Discoloration of the enamel occurs due to chemical exposure. Laser and light are the catalyst for this chemical effect. Laser whitening is carried out due to the bleaching properties of atomic oxygen. Atomic oxygen is a powerful oxidant; due to its low atomic weight, it penetrates into tooth tissue and removes pigments from there, the presence of which determines the color of the tooth.

Bleaching is contraindicated:

• with increased tooth sensitivity;
• during pregnancy;
• during lactation;
• with untreated caries;
• under the age of 18.

What complications can there be?

The most unpleasant moment is increased tooth sensitivity, which often occurs after the whitening procedure and persists for some time. To reduce sensitivity, the dentist prescribes special pastes and rinses. If the whitening technique is violated, there may be burns of the gum mucosa and resorption of hard dental tissues in the cervical area.

After the whitening procedure, it is recommended to limit the consumption of foods containing bright dyes, such as wine and brightly colored vegetables, otherwise we may get the opposite effect, up to the most unexpected color shades.

To summarize, I can add that regular oral care is extremely important for dental health. It is best to have your teeth professionally cleaned by your dentist once every six months. This is often enough to maintain the natural white color of teeth.

Which toothpastes whiten teeth

Black is White by Curaprox

Thanks to the activated carbon included in the composition, the paste absorbs the smallest food debris, and the blue color filter (pigment) optically makes teeth whiter, removing the unpleasant yellowish tint.

“Anti-tobacco and coffee” by Rembrandt

Very effectively fights plaque formed by smoking and drinking pigmented drinks: red wine, strong black tea or coffee. Protects teeth from caries, prevents the growth of oral bacteria.

"Whitening Plus" from Splat

Contains papain, a natural enzyme from papaya that actively breaks down substances that stain tooth enamel, and Polydon, a high-molecular substance that loosens plaque and facilitates its removal.

"Sensational whitening" from R.O.C.S.

Contains special granules that, upon contact with water, disintegrate into small abrasive particles that quickly and safely remove soft plaque. Gently polishing the enamel, gives it a glossy shine. Perfect for home teeth whitening.

Sensodyne from GSK

Whitening toothpaste contains potassium nitrate, which penetrates the hard tissues of teeth and protects their nerve endings, making teeth less susceptible to hot or cold foods. Forms a thin protective film on the tooth surface, which prevents the formation of plaque and caries.

We thank the premium dental clinic Ensmile for their help in preparing material on how to make teeth white.

Teeth are normal Teeth whitening Lumineers on teeth - make your smile charming!

Almost every person dreams of straight and perfectly white teeth, which are so pleasant to show off in a smile. However, most people believe that the only way to get straight white teeth is through expensive whitening procedures or replacing your own teeth with dentures. But technology does not stand still, and dental techniques and techniques are also being improved.

Today you can get magnificent white teeth that look gorgeous to those around you, without resorting to prosthetics and procedures that somehow make the enamel of your teeth thinner. If you have normal, even teeth, there are no obvious defects, such as teeth growing one after another, crooked teeth, or malocclusions, missing teeth, then it is quite possible to give them whiteness and attractive beauty. To achieve this, modern dental technologies offer the installation of special plates – lumineers – on the teeth.

Lumineers have a peculiar analogue - . Both of them are plates that are attached to the outer surface of the teeth, completely masking all defects and making your teeth snow-white. Lumineers are made from durable, thin ceramic that can withstand chewing pressure well. Both lumineers and veneers have a remarkable difference from crowns of any kind; they are placed on only one surface of the tooth and are intended primarily to improve the appearance of the teeth. Lumineers are installed exclusively on the front teeth, as well as the incisors, that is, on those that are exposed when smiling.

If you want all your teeth, including chewing ones, to have exactly the same appearance, you will have to install metal-ceramic or ceramic crowns on them. Lumineers cannot be installed on chewing teeth, since they will interfere with the chewing process, which is mainly focused on these teeth. But lumineers on the front teeth look very impressive and will allow you to quickly and effectively “paint over” any cosmetic defects of the teeth, such as unsightly color, stains, or slight irregularities in the correct shape.

Lumineers are a microprosthesis, so they cannot be installed solely at the request of a person; despite all the convenience and low invasiveness of the devices, there are also a number of contraindications. In principle, the main contraindication to the installation of lumineers is diseased teeth, affected by other diseases, due to which the teeth have a very small content of healthy tissue. But dentists have also identified conditions in which the application of lumineers is indicated.

Lumineers are placed on teeth for:

The undoubted advantage of lumineers is their very small thickness - a maximum of 0.3 mm. This means that lumineers are installed on solid teeth; there is no need to first grind down the tooth enamel. This compares favorably with veneers, which require grinding down a certain amount of tooth enamel, which entails the need to wear these devices for the rest of your life.

Naturally, the price of such microprostheses is not cheap. Everything will depend on the clinic where you will have lumineers placed on your teeth. On average, this will turn out to be from 30,000 to 40,000 rubles.

Lumineers are made individually for each person according to the anatomical features of his teeth. After which the finished plates are attached directly to the outer surface of the tooth. The service life of lumineers is designed for 10–20 years, after which it is necessary to remove the old ones and replace them with new ones, which are again made to individual measurements. You should know that if you have lumineers, you need to monitor them more carefully; you will have to make friends with flossing and the procedure twice a year.