How many days before menstruation does it start? Diagnostics and treatment procedures. Physical signs of PMS

The concept of premenstrual syndrome in women is associated with poor health. It does get worse as your period approaches, but the number and severity of premenstrual symptoms differ. Knowing how long PMS lasts, it is easier to tune in and prepare for the upcoming changes, but the exact timing of its onset and duration is difficult to predict. It depends on many factors and reasons. Most of them are associated with the mental and physical characteristics of the body.

Menstrual flow and PMS occur monthly and only in women who have reached puberty. For some, the first symptoms are observed 2 days before menstruation, for others - 10, in rare cases the duration is 14 days.

Determining the exact date when PMS begins is easier for women with a regular cycle, that is, when menstruation occurs at the same interval. The fact is that every day of the menstrual cycle is accompanied by certain changes in the female genital organs. Knowing about the features, you can calculate how many days before your period symptoms will begin to appear.

First, the egg matures. In terms of time, this period lasts at least 14–16 days. Midway through the cycle, the egg is released from the follicle. After this, the last (third) phase begins, when the body either prepares for pregnancy or gets rid of everything unnecessary.

Noticeable changes in the female body begin during and after ovulation. The second and third phases of the cycle last on average 1–2 weeks. It is during these days that the uncomfortable symptoms of PMS are observed. The woman feels unwell, weak, and becomes irritable.

The norm is the manifestation of premenstrual syndrome 10 days before menstruation. If the condition worsens within a week, this is not critical. The onset of PMS 12–14 days in advance is considered a dangerous condition. To find out the reasons, you need to contact a gynecologist.

How many days does it last

A week's duration of the syndrome before menstruation is considered normal. Some people don’t even know how long PMS lasts in girls, since they don’t feel any discomfort and are not familiar with premenstrual symptoms.

The duration depends not only on the state of health and physiological characteristics. There are often cases when, in the absence of problems, it appears 10 or more days before the onset of menstruation.

This may be due to external factors: ecology, lifestyle, quality of nutrition, climatic conditions. Even a woman’s mood and temperament can influence the severity of symptoms and duration of premenstrual syndrome.

PMS can begin and pass in mild and severe form, but in any case, your condition must be monitored and always pay attention to the number of days and symptoms. Prolonged (more than 14 days) PMS with numerous negative manifestations is a sign of ill health and pathological abnormalities in the body.

Why does PMS happen?

There are many reasons for the development of PMS and health disorders in girls on the eve of menstruation. Most of them are associated with internal factors:

• violation of water-salt balance;
• consequences of difficult childbirth and abortion;
• psychological disorders;
• allergic reactions;
• lack of vitamins;
• bad habits and neglect of a healthy lifestyle.

But still, the main reason for the onset of PMS is considered to be hormonal changes. Almost all changes in the body in women of any age are associated with hormonal changes.

After ovulation, the hormonal balance is disrupted. In the middle of the cycle, there is a decrease in estrogen production and an increase in the amount of progesterone, which is important for pregnancy and maintaining the cycle. This imbalance of hormones in the body before menstruation affects the physical condition and behavior of a woman.

Symptoms of the syndrome

Premenstrual syndrome is a set of unpleasant symptoms that negatively affect the physical and emotional state. The characteristic signs of PMS before menstruation are usually divided into 2 groups:

1. Psychological: stress, tearfulness, depression, irritability, frequent and sudden, panic attacks, aggressiveness, unreasonable fears.
2. Physiological: headaches, nausea, swelling, swelling and tenderness of the breasts, increased or decreased blood pressure, weight gain, pain in the abdomen, heart and lower back, shortness of breath, vision problems, loss of interest in sex, drowsiness, exacerbation of chronic diseases.

In mild cases, 3–5 symptoms of PMS are observed. They go away with the onset of menstruation. The severe form is characterized by numerous manifestations and a duration of the syndrome of more than 10–14 days before menstruation.

You can read more about the basic concepts and decoding of symptoms in a separate article on our website.

Many scientists and medical specialists have been studying the characteristics of the female body for several centuries. And only very recently it was finally possible to find out when PMS begins in females, and what its true manifestations are. Premenstrual syndrome has not been fully studied, but it is already known that when it appears, women feel unwell: fatigue, malaise appear, and excessive aggression or tearfulness may also occur.

There is no exact framework for how old PMS begins. Premenstrual syndrome is a fairly common phenomenon and is observed in 75% of women. This is a condition in which various pseudosymptoms appear that are characteristic of PMS.

It is characterized by certain psychological and physiological signs. For every woman or girl, this condition manifests itself differently and is expressed in varying degrees of intensity.

Some women do not have premenstrual syndrome at all, while in others it appears constantly. Age plays an important role here, because PMS occurs only in women who have reached puberty with a formed menstrual cycle. This condition occurs only once a month and is accompanied by characteristic symptoms that are individual for each woman.

How many days before menstruation does PMS appear?

As noted earlier, the syndrome is expressed differently in all women, therefore, how many days before menstruation it manifests itself and how long it lasts is all purely individual. As a rule, the first symptoms can be observed in a woman 2-10 days before the start of menstruation. Depending on the individual characteristics of the body, PMS symptoms can be expressed to a greater or lesser extent.

The appearance of PMS is explained by the fact that at a certain point in the menstrual cycle the level of hormones in the body changes. This affects psycho-emotional and physiological processes, which causes changes in a woman’s behavior and well-being.

Before the onset of menstruation, a few days before the onset of menstruation, the restructuring of hormones begins, which accordingly causes changes in the functioning of the body as a whole. This condition can often last two weeks, after which the hormonal levels return to normal and the woman can feel normal again.

But this is not the case for everyone - each body is individual, so often the manifestations of PMS in women may differ. Among the external and internal factors that influence the severity of symptoms, the following are of great importance:

• the presence of any diseases;
• food quality;
• Lifestyle;
• ecology.

It may happen that your period began earlier, and as a result, PMS will also appear several days earlier than expected. To identify the exact period of onset of premenstrual syndrome, you need to know your own cycle, which is especially easier for those girls whose periods occur regularly at the same interval. In the first year after the onset of menstruation, adolescents may have a fixed period for menstruation, but, as a rule, PMS is not observed during this period.

Causes of premenstrual syndrome

PMS can begin for many reasons, but, as a rule, the occurrence of the syndrome is caused by some internal factors:

• disturbances in the body's water-salt balance;
• allergic reactions;
• psychological reasons;
• physiological factors.

The main reason for the appearance of PMS is a change in hormone levels when their number increases in the second phase of the cycle. For a woman, the balance of hormonal levels is very important, since any deviations from the norm lead not only to changes in psycho-emotional terms, but also contribute to the exacerbation of certain diseases, as a result of which health may deteriorate and general malaise and weakness may appear.

Female hormones that ensure the normal and stable functioning of the entire body are presented below.

1. Estrogen is responsible for the physical and mental characteristics of the body, stabilizes muscle tone.
2. Progesterone is a steroid hormone that is necessary to prepare the body for pregnancy, but if its level increases in the 2nd phase of the cycle, a woman may experience a depressive state.
3. Androgens – increase physical and mental activity.

The beginning of the menstrual cycle can contribute to the occurrence of PMS, which is due to several reasons.

1. A decrease in the hormone serotonin becomes the main cause of mood changes, resulting in tearfulness and sadness.
2. Lack of vitamin B6 causes fatigue and mood changes.
3. Lack of magnesium – contributes to dizziness.

PMS is often transmitted genetically, which is the main reason for its appearance in a woman.

PMS symptoms

PMS in females has many manifestations. For some, they may not be particularly pronounced, while for others they may manifest themselves more intensely. Symptoms may last one day or may last up to 10 days. They are mainly divided into psychological and physiological manifestations.

Psychological symptoms of premenstrual syndrome:

• depression;
• depressed state;
• stress, nervousness;
• unexplained aggression;
• irritability;
• frequent mood changes.

Psychological symptoms are quite pronounced and often occur in women in the second phase of the cycle. Manifestations mainly depend on the function of the nervous system and the functioning of hormones.

Physiological symptoms:

• feeling of nausea and vomiting;
• instability of blood pressure;
• aching or stitching;
• swelling;
• breast swelling;
• quite rare, but an increase in temperature is possible;
• weight gain.

Physiological manifestations during premenstrual syndrome depend on hormonal levels, lifestyle and environment.

How to distinguish pregnancy from PMS

Many women are unable to distinguish between the signs of PMS and pregnancy. To know for sure, it is necessary to rely on the manifestations accompanying premenstrual syndrome or pregnancy.

Some symptoms are similar to each other, but they differ in duration and degree of manifestation.

1. Quite quick fatigue after light physical activity.
2. Enlargement of the mammary glands, their pain when touched - during PMS this manifestation does not last long, but during pregnancy it continues until childbirth.
3. Feelings of nausea, vomiting - PMS is rarely expressed by these symptoms, but pregnancy is characterized by such manifestations throughout the first trimester.
4. Irritability, frequent mood swings.
5. Pain in the lumbar region.

During pregnancy, attitudes towards nutrition change; often women may want to try specific foods. This does not happen during menstruation; only cravings for sweet or salty foods are possible.

How to relieve premenstrual syndrome

This condition in females can begin a few days before menstruation. Often there is a significant decrease in the body’s activity and performance. Any physical activity causes rapid fatigue, drowsiness and malaise.

In this case, you need to visit a doctor who should prescribe treatment. It is carried out after a medical examination, the patient’s complaints and the severity of PMS symptoms are taken into account.

Medications for PMS

To suppress symptoms and treat PMS, medications are prescribed that can stabilize well-being and reduce the impact of the syndrome on the body. Medicines are prescribed by a gynecologist and taken under his supervision.

1. Psychotropic drugs - with their help, the nervous system is restored and the symptoms of premenstrual syndrome, such as irritability, nervousness and others, are weakened.
2. Hormonal medications are recommended for hormone deficiency in the body.
3. Antidepressants – help improve overall well-being, normalize sleep, reduce anxiety, disorders, panic, and eliminate depression.
4. Nonsteroidal medications are used for minor manifestations of PMS; they help eliminate headaches and abdominal pain.
5. Drugs that improve blood circulation.

Medicines are selected according to the characteristics of the female body, the symptoms and the degree of manifestation of signs of premenstrual syndrome are taken into account.

If you suddenly find yourself craving a butter sandwich, or burst into tears at the sight of a small child, or you're dying to buy a pair of earrings that you're unlikely to wear, stop for a moment and ask yourself if you're about to get your period. . If soon, your unusual behavior may be caused by premenstrual syndrome or premenstrual tension syndrome (PMS). This is a specific condition that precedes menstruation and, to one degree or another, is characteristic of most women. When PMS hits, just try to calm down and control your actions. When your period starts, you will return to your normal state.

Premenstrual tension syndrome is associated with regular fluctuations in the level of hormones in the blood.

Previously, premenstrual syndrome was considered a psychological disease, until researchers proved that this condition is organic in nature, caused by changes in hormone levels in the body.

Increase the production of aldosterone, which causes a lot of changes in the body,
- increase the level of monoamine oxidase (a substance released in brain tissue that can cause depression),
- lower the level of (a substance released in the brain tissue that affects activity levels and mood).

For some women, PMS passes calmly, for others it is very violent, but the time of onset of symptoms is always predictable. This is what makes it possible to distinguish premenstrual tension syndrome from other diseases. Changes in emotional and physical state appear 7-10 days before menstruation, and disappear almost immediately after the start of menstruation. These dates can be established by keeping a menstrual diary for several months, noting in it all the symptoms and dates of the beginning and end of menstruation.
If symptoms persist throughout your menstrual cycle, PMS may not be the cause. In this case, you should contact a psychiatrist.

Causes of premenstrual syndrome

The appearance of premenstrual tension syndrome in some women and its absence in others is associated, first of all, with hormonal fluctuations during the menstrual cycle and the individual reactions of the whole body to them. However, recently scientists have begun to explore other possible causes of this condition (there is no definitive evidence yet):

Monthly cyclical fluctuations in the amount of certain substances (neurotransmitters) in the brain, which include endorphins, which affect mood,
- poor nutrition: symptoms of premenstrual syndrome such as mood swings, fluid retention, increased breast sensitivity, fatigue are associated with B6 deficiency, while headaches, dizziness, palpitations and cravings for chocolate are caused by magnesium deficiency,
- hereditary factor. It has been proven that identical twins are much more likely to suffer from PMS together than fraternal twins. There may be a genetic predisposition to PMS.

Symptoms of premenstrual syndrome

Physical symptoms:

Increased sensitivity or even tenderness of the breasts,
- breast enlargement,
- fluid retention in the body, leading to swelling of the legs and arms and weight gain of about 2 kg,
- headaches, especially migraines,
- nausea, vomiting and dizziness,
- and joints and specific back pain,
- in some cases constipation, diarrhea,
- extreme thirst and frequent urination,
- cravings for food, especially salty or sweet foods, intolerance to alcohol,
- lethargy, fatigue or vice versa, energy,
- palpitations and flushing of the face,
- increase in the number of acne.

Psychological symptoms:

Frequent mood changes
- , blues, feeling of depression,
- constant tension and irritability,
- insomnia or prolonged sleep,
- absent-mindedness and forgetfulness.
Some women may experience more severe symptoms:
- panic
- thoughts of suicide
- aggressiveness, tendency to violence.

What can you do

Exercise. Study Shows Regular Exercise Reduces PMS Symptoms, Perhaps? this is due to the release of endorphins or other substances in the brain that relieve stress and improve mood.

Sleep 8-9 hours a day. Lack of sleep aggravates anxiety and other negative emotions, and increases irritability. If you suffer from insomnia, find a way to combat it. Deep breathing and other simple relaxation techniques before bed can be very effective in many cases. Before going to bed, take a hot bath and drink a glass of warm milk.

Eat a low-fat, high-fiber diet. During PMS, try to limit your intake of foods such as coffee, cheese and chocolate. Their use has been linked to migraines and many other PMS symptoms, such as anxiety, frequent mood swings and palpitations.

Don't eat a lot, limit sweets, it's better to take some fruit.

Maintain a constant level of insulin in the blood by eating small meals about 6 times a day, this is better than eating a large portion once. Try to eat healthy.

Nutritionists recommend taking vitamin B6 (50-100 mg) and magnesium (250 mg) daily in the form of dietary supplements. In addition, doctors prescribe additional calcium intake, which, together with magnesium, eliminates PMS symptoms and protects against osteoporosis, and iron (to fight anemia).

Many women say that primrose oil (a substance rich in important fatty acids) helps them. Check with your doctor about the dosage for you.

Stay away from crowds, don't go outside unnecessarily if the weather is bad, and get plenty of vitamin C (an antioxidant and immune system booster) as possible. Women suffering from PMS get sick more often. Scientists believe that this is a consequence of a weakened immune system before the onset of menstruation, which makes the body vulnerable to viral, bacterial and fungal infections.

What can a doctor do?

Since the causes of the disease are not completely clear, treatment for PMS focuses on mitigating its symptoms:

For anxiety, insomnia, and other psychological symptoms, your doctor may prescribe tranquilizers or sedatives. However, long-term use of these medications is undesirable due to the fact that they are addictive. Newer antidepressants have shown to be effective for PMS, but they must be taken under medical supervision.

For migraines associated with PMS, your doctor may prescribe special therapy aimed at preventing headache attacks. To relieve pain, most doctors prescribe non-steroidal anti-inflammatory drugs such as.

For swelling or other signs of fluid retention, diuretics are prescribed, which must be started 5-7 days before the start of menstruation.

In some cases, the doctor may prescribe progesterones and other hormones for PMS.

Prevention of PMS

Any disorder in the body, the causes of which are not clear, is difficult to prevent. At the moment, the best way to control this situation is to cope with it, and not to prevent it.

Every woman faces the arrival of her period and quickly recognizes the signs of PMS over time. For many, this period is characterized by a state of discomfort and changes in mood. Numerous studies have not identified the exact cause of premenstrual syndrome. One version is considered to be hormonal changes in the 2nd half of the menstrual cycle.

What are the signs of PMS before menstruation?

For normal reproductive ability, the female body produces special hormones: estrogen and progesterone. Estrogens improve physical well-being, increase tone and the ability to quickly perceive information. Progesterone suppresses the nervous system, especially in phase 2 of the cycle.

On the eve of menstruation, sex hormones fluctuate. Their increase affects the nervous system, causing its depression.

In addition, the level of serotonin decreases, which directly affects the hormone of joy. Depression occurs, which may lead to increased cravings for sweets. A lack of vitamin B causes swelling, weight gain, and breast tenderness. The genetic factor and psychological state in anticipation of menstruation are not unimportant.

Main symptoms of PMS:

• Nervous system disorders, hysteria, depression, insomnia;
• Pressure changes;
• Nausea;
• Malaise;
• Edema;
• Breast swelling and tenderness;
• Abdominal and lower back pain;
• Acne rash;
• Mild chills;
• Deterioration of vision.

Each woman experiences PMS differently, and the frequency of pathological disorders is not the same. Discomfort can be aggravated by diseases of the endocrine system, female genital organs, allergic reactions, and epilepsy.

How many days before menstruation does this condition begin? Each body is different, but most women noted these symptoms 2-8 days before their period.

What is the difference between PMS and early signs of pregnancy?

Premenstrual syndrome goes away after the start of the menstrual cycle. Blood pressure normalizes, mood improves, and well-being improves. To accurately know the onset of menstruation, you need to keep a monthly calendar. The table will simplify the diagnosis of symptoms and allow you to analyze your condition.

The severity of PMS is determined by the number of days and severity of symptoms. Unlike other ailments, the syndrome has a constant cyclicity. Its symptoms disappear with the onset of menstruation.

PMS symptoms are similar to the first signs of pregnancy. After ovulation, progesterone begins to increase, as in the case of premenstrual syndrome.

Same symptoms:

• Enlargement of the mammary glands;
• Fatigue, dizziness;
• Changes in mood;
• Pain in the lumbar region.

Pregnancy can be distinguished by several signs. If a change in appetite occurs, sensitivity to odors increases, and an unreasonable refusal to eat occurs.

If a woman listens to her body, she will find several differences:

1. Difference between breast swelling. With PMS, the breasts have less sensitivity and pain.
2. Increased fatigue. In the early stages of pregnancy, a woman feels more tired. This is due to an increase in progesterone.
3. Abdominal pain in the area of ​​the ovaries. With PMS, the pain is more pronounced and lasts longer. Conception gives only short-term discomfort when the egg attaches to the wall of the uterus.
4. With the onset of menstruation, the lower back is pulled. This is due to the detachment of the uterine lining and the production of blood cells. During pregnancy, such pain in the first weeks is not typical.
5. The change in mood is different. The expectant mother is more filled with positive emotions, which can suddenly turn into a change in mood.

The sensations of PMS and pregnancy are quite similar, but there are some significant differences.

Determine: condition before menstruation or pregnancy

Each organism is individual. Some find it very difficult to distinguish the signs of PMS from early pregnancy. The syndromes are so similar that it is easy to confuse them.

Conditions characteristic during pregnancy:

1. Toxicosis becomes a clear sign of pregnancy. This condition appears immediately after the zygote attaches to the uterine wall. Its acute phase begins within a week of pregnancy. With PMS, such sensations do not occur. Although not every pregnant woman experiences toxicosis.
2. A specific phenomenon is the introduction of a fertilized egg to the wall of the uterus, which is accompanied by damage to small blood capillaries. In this case, slight bleeding may appear. They come out once and don't continue. This is the main sign of a piquant situation.

After pregnancy, a woman’s body begins to change rapidly. The level of hCG and basal temperature in the blood increase, which indicate pregnancy.

A woman needs to wait until her period arrives. In case of delay, you can do a special pregnancy test. This procedure determines ovulation by 90 percent. High sensitivity to hCG allows you to accurately determine the result.

Various conditions: what can pregnancy be confused with?

In some cases, a woman may experience premenstrual symptoms, but a missed period suggests another thought. Why did the woman think she was pregnant, but it turned out she wasn’t?

One of the reasons is an ovarian cyst. It is accompanied by pain in the lower abdomen, dizziness, nausea, increased blood pressure, rapid heartbeat and tenderness of the mammary glands. The syndrome is similar to the onset of ovulation and the first signs of pregnancy.

In this case, there is a delay or interruption in menstruation if menstruation comes earlier or is absent altogether.

Sometimes a woman’s body experiences a change in hormonal levels, which can lead to ovarian dysfunction. In this case, PMS symptoms may be pronounced or completely absent.

The sensations are similar to the beginning of menstruation, but the delay continues and the menstrual cycle does not occur. In this case, the girl may think about pregnancy.

Symptoms of hormonal imbalance:

• Spotting;
• Lower abdomen hurts;
• Chest tension.

At the same time, the lower back may pull and ache, and drowsiness increases. It is necessary to immediately take a pregnancy test to confirm or refute this condition.

Sometimes toxicosis is mistaken for food poisoning and attempts are made to get rid of the discomfort with modern medications, which is highly undesirable in the early stages of pregnancy.

When does bloating occur: before menstruation or pregnancy?

Symptoms of approaching menstruation include bloating and rumbling in the abdomen. This means that the egg has been released and is moving towards the uterus.

The main culprit for changing your slim figure is progesterone. It controls a woman's reproductive ability. Under its action, the internal genital organs are thickened and filled with useful substances. A large amount of liquid is drawn to the mucous membrane, the structure is loosened and the volume increases. As soon as the body realizes that fertilization has not occurred, the endometrium will exfoliate, releasing bleeding, and the stomach will return to its previous state in 2-3 days.

However, an enlarged belly may indicate 2 or 3 weeks of pregnancy. Then, with each subsequent period, the belly will only increase.

In some cases, when taking contraceptives, the following phenomena may occur:

• Bloating;
• Heartburn and belching;
• Increase in body weight;
• Headaches and migraines.

Some ladies noted that their stomachs often grumble, irritability and nervousness increase.

A woman trying to get pregnant can often confuse PMS and the onset of conception. She feels similar conditions: tearfulness, lack of appetite, breast swelling.

The first signs of PMS (video)

For any delay in menstruation, you must contact a specialist who will help identify the problem, prescribe treatment, or register for pregnancy.

For most women, 10 days before the onset of their period, signs of premenstrual syndrome begin to appear. This is a period of not only poor health, but also frayed nerves. What exactly are the symptoms of PMS in women?

Starting from the 21st day of the cycle and ending with the beginning of menstruation, significant changes occur in a woman’s body. The term PMS was introduced by the English gynecologist Robert Frank. The behavior of women a week before the onset of their critical days has been of interest to doctors for a long time. The facts were compared on how many days it took for PMS symptoms to begin to manifest themselves.

Premenstrual syndrome is not only a period of headaches and tugging sensations in the stomach, but also a time of unstable psychological and emotional background. It is during PMS that most cases of road accidents involving women occur; the fairer sex is prone to excessive shopping during this period.

The causes of the syndrome have not yet been established. Some experts are inclined to believe that this is the body’s reaction to a surge of hormones. Others believe that this is an allergic reaction of the body to changes in hormonal levels. But both opinions are based on the fact that PMS syndrome is associated with hormones.

For the normal functioning of the female body, correct hormonal levels are very important. In the second phase of the cycle, it begins to fluctuate, which leads to failures in all systems.

Main signs of PMS

How many days before menstruation do PMS symptoms begin to bother women depends on the individual characteristics of the body. On average, they begin to appear 10 days before menstruation. The main symptoms are the following.

Weight gain

Almost all women notice weight gain before the onset of menstruation. This is due to the fact that there is an imbalance of estrogen and progesterone in the body. Fluid begins to be retained, bloating and swelling appear in the abdomen. After the end of the menstrual cycle, all symptoms disappear.

You can also gain weight during PMS because at this moment your appetite increases greatly. A woman begins to eat more as her blood glucose levels decrease.

Tearfulness, irritability, aggressiveness

These signs appear in women due to a weak psychological background, which thus reacts to hormonal disruptions.

Skin problems

Five days before their period, many women experience acne. During PMS, estrogen causes a decrease in the functioning of the sebaceous glands. Because of this, the skin becomes oilier. If a woman does not eat properly or is in a stressful situation, irritation, acne and pimples are possible in 98% of cases.

Pain

Women often experience headaches during the premenstrual period. Pain in the lower back and lower abdomen also occurs.

Premenstrual syndrome or pregnancy?

Many PMS symptoms are very similar to the first signs of pregnancy. How to distinguish pregnancy from waiting for your period? After conception, progesterone levels increase in a woman’s body. The same thing happens in the period before menstruation. The symptoms are similar:

• fatigue, loss of strength;
• painful sensations in the chest;
• vomiting, nausea;
• irritation, tearfulness, aggression;
• pain in the lumbar region.

How to distinguish these states from each other? Pain in the chest goes away with the onset of menstruation; during pregnancy, it remains unchanged throughout the first trimester.

Lower back pain during pregnancy is normal only in the last term. During pregnancy, a woman is bothered by frequent urination - this symptom is not present with PMS.

The signs of both conditions are very similar, so deciphering what exactly to expect is very difficult. The surest way to find out the cause of the malaise is to wait for the onset of menstruation.

If the menstrual cycle does not start on the desired day, you need to use a pregnancy test.

Prevention of unpleasant PMS symptoms

To reduce unpleasant symptoms before menstruation, preventive measures can be taken. All methods should be prescribed only by the attending physician. Recommendations are issued upon examination of the patient and after deciphering the tests taken. If discomfort is caused by a hormonal imbalance, then taking hormonal medications will be an effective treatment. They are prescribed for a period of at least 3 months.

Experts determine how long before PMS symptoms begin to bother a woman, and can prescribe the following medications:

1. Sedatives to help cope with depression and irritability.
2. For headaches use Ibuprofen, Ketanov.
3. To remove excess fluid from the body, you can take diuretics.

Sometimes all it takes to reduce PMS symptoms is lifestyle changes. Reducing your salt intake these days will help prevent swelling. A balanced diet, following a diet, and reducing the amount of fatty foods consumed will relieve bloating, weight gain, and acne. Eat more fruits and vegetables.

Healthy and complete sleep is very important these days. It is the lack of sleep that can provoke aggression and irritation.

Two weeks before the start of your period, start taking Magne B6 (magnesium with vitamin B6) - it will not cause harm, even if it turns out that you are pregnant, stabilizes the heart, strengthens blood vessels, relieves fatigue and insomnia.

If you cannot get rid of the disease on your own, and the symptoms continue to aggressively ruin your life these days, contact a specialist.

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