How long to inhale with potatoes. Breathing over potatoes is harmful and beneficial and harmful. What is the benefit of potato inhalation (breathing over potatoes) for a cold?

With viral and colds, a painful cough often occurs. Not only medications, but also effective folk recipes help to cope with this unpleasant symptom.

One of the most effective methods is considered to be inhalation using potatoes. This product allows you to improve your well-being in a short time. So, how to properly breathe over potatoes when coughing?

Procedure Properties

Inhaling the vapors of water with various additives contributes to the therapeutic effects of temperature and beneficial components of the mixture on the mucous membranes of the respiratory tract.

Inhalation over potatoes is one of the simplest and most proven methods of treating cough. Modern research proves the usefulness of this method. Thus, potato pairs include a number of healthy ingredients. These include dipropylene glycol, tetradecane, ethyl alcohol.

These active ingredients penetrate the body through evaporation and provide a number of beneficial effects:

• improve blood circulation;
• stimulate metabolism;
• eliminate the inflammatory process;
• cope with swelling of the nasopharynx.

Potato vapors have a soft enveloping effect. At the same time, they have an impressive contact surface. By performing the procedure, it is possible to obtain a number of therapeutic effects:

• increase blood flow to the upper respiratory organs;
• achieve liquefaction of sputum;
• cope with stagnant processes.

Breathing over potatoes when coughing will improve mucociliary clearance. This ensures effective removal of phlegm, impurities, and microbes from the body.

Similar results are associated with the structure of the respiratory tract. Their surface is covered with microscopic villi, which continuously move and ensure the removal of foreign objects from the body. During the period of illness, the functions of the villi deteriorate. Under the influence of hot fumes, their work is activated.

Rules for potato inhalations

To achieve the desired results, it is very important to know how to breathe over potatoes. For this purpose, it is recommended to adhere to the following rules:

1. It is recommended to cook the potatoes for 10-15 minutes. The larger the vegetable, the longer it needs to cook. As a result, the root vegetable should be soft, but at the same time retain its shape.
2. It is necessary that the water only covers the potatoes. Do not pour liquid to the edges of the container.
3. After cooking, the pan with potatoes should be placed on the table and wrapped in a warm cloth.
4. You need to lean over the container with the decoction so that cold air does not enter it.
5. Do not lean too close to the pan, otherwise there is a risk of getting burned.
6. If even slight dizziness or discomfort occurs, you will have to abandon the procedure.
7. To prevent hair from interfering with the inhalation process, it should be collected in a ponytail.
8. It is recommended to carry out the procedure in the morning and evening. This is recommended 1.5 hours after eating. After completing the session, you need to rest for half an hour.

There are several basic methods that are used to perform inhalations for coughs. So, potatoes can be placed at the bottom of a small saucepan or placed in a kettle.

The second method is more suitable for those who are afraid of getting burned. To prevent such consequences, insert paper folded into a funnel into the spout of the kettle, lean against it and, covering with a towel, inhale the fumes. The duration of such a session should be 5 minutes.

How to properly inhale over potatoes

Effective recipes

In order for inhalation over potatoes when coughing to bring the desired results, it is very important to correctly select the composition of the medicinal decoction and additional devices. To run a session you typically need the following:

• 5-10 potatoes of the same size;
• a large saucepan so that the potatoes fit on the bottom;
• Eucalyptus oil;
• salt in the form of crystals;
• soda;
• warm blanket or blanket;
• towel.

In this case, the raw materials for inhalation are prepared in different ways. Peeled or jacket potatoes can be used for this purpose. The peel and decoction are also often used. As additional ingredients, you can choose soda, salt, eucalyptus oil or iodine.

Peeled potatoes

To carry out this procedure, you will need 5-7 potatoes. They need to be thoroughly washed, peeled and water added so that it only slightly covers the vegetables. If you have a dry cough, you can add a little salt.

Then the composition is boiled until tender, cooled slightly and kneaded with a fork. You can also drain the broth and use only it, and use the potatoes for food.

This product needs to be filled with water and cooked for 20 minutes over low heat. For the procedure, you can take not only fresh peels, but also dried ones.

To do this, just save the potato peelings by slightly drying them. After this, this product can be used as needed. After time, the peel does not lose its benefits, so it can be used for the procedure.

In uniform

This traditional recipe calls for 5-10 uniformly sized potatoes, placed in the bottom of a large saucepan and added enough water to cover them. Before cooking, the tubers should be washed thoroughly.

Then the potatoes should be boiled over low heat until tender. It is not recommended to drain the water. The potatoes need to be cooled slightly and mashed with a fork.

With soda and salt

If a dry cough appears at the very beginning of cooking, add 1 large spoonful of salt and soda to the peeled potatoes. This amount is taken for 5 medium-sized tubers. After cooking the potatoes, you should mash them and you can proceed to inhalation.

You can add a little eucalyptus oil to the decoction for inhalation. However, this can only be done in the absence of allergic reactions.

With validol

In this case, the potatoes do not need to be peeled - they should be thoroughly washed and boiled in a small amount of water. After preparation, you need to put a couple of validol tablets into the decoction and wait until they are completely dissolved. This drug contains menthol, which effectively thins mucus.

Potato compress

To increase the effectiveness of potato inhalations, you can make a therapeutic compress. This remedy works great for coughs. To prepare it you need to do the following:

• cut 2 unpeeled potatoes into cubes;
• cook them until tender and mash;
• transfer to gauze or towel;
• assess the temperature - the mass should not be too hot;
• apply a compress to your chest;
• remove the product after cooling.

Harm from inhalation

It is important to consider that exposure to excessively hot steam can cause burns to the nasopharynx and oral cavity. Because exposure temperature cannot be more than 45-50 degrees.

Inhalation of potatoes to a young child can cause undesirable consequences. These include deterioration of the baby’s condition and blockage of the respiratory system. This is due to the anatomical narrowness of the lumen of the bronchi in childhood.

When thick mucus swells under the influence of moist steam, it narrows even more, resulting in a risk of complete blockage. The younger the child is, the greater the risk of such consequences.

Doctor Komarovsky about inhalations

Contraindications for potato inhalations

Many people wonder if it is possible to breathe over potatoes in any situation? In fact, this procedure has a number of contraindications:

1. Allergic reactions to potatoes.
2. Runny nose in catarrhal form.
3. Pneumonia.
4. Bleeding from the nose.
5. Fever.
6. Sinusitis.
7. High blood pressure.
8. Cerebral circulation disorders.

Potato inhalation is strictly contraindicated for children under 1 year of age. Children under 7 years of age are not recommended to undergo this procedure without medical advice. Under the influence of hot steam there is a risk of developing obstruction in children.

Is it acceptable to breathe over potatoes at high temperatures? Typically, this procedure is used if this indicator is no more than 37.5 degrees. If the temperature is exceeded 38 degrees, inhalations are strictly prohibited.

Inhalations over potatoes during pregnancy

During pregnancy, many medications are contraindicated. Therefore, pregnant women often use folk remedies. Before carrying out potato inhalations, it is recommended to consult a doctor. In itself, steam entering the nasopharynx does not cause unpleasant consequences. However, this is only relevant if the following rules are observed:

• It is not recommended to cover your head tightly over the container with the broth;
• It is best to use inhalers - this will ensure more efficient penetration of steam into the bronchi;
• Do not add additional ingredients to the broth - this will help avoid allergic reactions;
• If you have a fever or pathology of the heart and blood vessels, this procedure is strictly prohibited.

Potato inhalations are considered a fairly effective procedure that allows you to cope with a cough and significantly improve your well-being. To avoid unpleasant health consequences, it is very important to strictly adhere to the rules for preparing a medicinal decoction and inhalation techniques.

Attention, TODAY only!

At the first signs of a cold, people increasingly began to use old grandmother’s methods of treatment, since many medications do not give the desired result. One of my grandmother’s effective methods is inhalation of hot potato steam.

When inhaling potato steam, a person increases blood flow to the nasopharynx, thins sputum, and eliminates congestion in the respiratory tract. Potato inhalations help with many diseases in a short period of time.

Unfortunately, not everyone knows how to breathe correctly and this procedure brings not so much benefit as harm. To prevent this from happening, you need to carefully consider this issue and then begin to practice.

Beneficial properties of hot potato steam

Inhalations over potatoes help with a runny nose, sinusitis, pharyngitis, tonsillitis, hoarse voice, bronchial asthma, bronchitis, cough and other diseases. In the absence of fever, this procedure easily replaces medications and speeds up the healing process. When you have a cold, only the mucus that appears is removed without medication.

Potato steam contains dipropylene glycol, tetradecane, ethyl alcohol, which allows you to warm up even remote areas of the respiratory tract.

These substances also enhance metabolic processes, remove inflammation and congestion, normalize blood flow, and remove swelling from the nasopharyngeal mucosa.

Potato steam covers a large surface and has an enveloping effect. At the same time, the sputum thins out, and blood flows to the mucous membranes.

Vapor particles have a larger structure than particles when breathing with stationary inhalers (nebulizers) and this guarantees protection against penetration of moisture into the bronchi and bronchioles.

The moisture that forms in droplets settles on the mucous membranes of the pharynx and larynx, and this softens the cough.
With this heating, microbes and accumulated dirt particles from the nasopharynx and bronchi come out with sputum.

• For bronchial asthma such inhalation helps to stop attacks and prevent their manifestation.
• For runny nose and sinusitis(beyond the acute stage) steam inhalation helps draw out mucus from the nasal passages and sinuses.
• For laryngitis, bronchitis, cough, sore throat you need to breathe through your mouth.
• For a cold with cough and runny nose without fever You need to breathe through both your mouth and nose, alternating them.

When inhaled, the respiratory tract warms up, the cough softens and moisturizes, hoarseness and tickling disappear.

How to do the procedure correctly

Inhalation can be done:

• from boiled potatoes “in their jackets” followed by kneading;
• inhaling steam from peeled potatoes with the addition of salt, soda, essential oils;
• inhalation of vapors from boiled peelings or small potatoes.

For inhalation you will need 5 - 10 medium (equal in size) potatoes, water, a 3 - 4 liter saucepan, a towel, a blanket, a chair.

The potatoes are washed and placed in a pan. Fill with water and cook for 20 minutes.

When ready (the potatoes should not fall apart or be half-cooked), cover the pan with a lid, turn on high heat for 10 seconds and turn off. The water is drained. The pan is wrapped in a towel.

To carry out the procedure:

• The pan with potatoes should be placed on a chair.
• If you have long hair, you need to pull it back into a ponytail.
• Then you need to sit in a chair.
• Cover your head with a blanket.
• You need to breathe the steam for 5 - 10 minutes.

If there is excess steam, you can raise the blanket. During cooking, the steam will cool slightly and will not be scalding hot.

To maintain safety, your head should be kept a short distance from the pan. In case of strong proximity, there is a possibility of burns to the mucous membranes of the respiratory tract.

You need to breathe measuredly, calmly, without sudden sighs. Inhalation should be done through the nose, and exhalation must be done through the mouth. After 10 repetitions, inhaling through the mouth and exhaling through the nose, this alternation will warm up the throat, nose and sinuses.

For sinusitis or severe runny nose You can inhale through each nostril in turn 5 times in a row. After inhalation, potatoes can be used as a warm compress. The water is drained from the pan, the potatoes are kneaded, mixed with a spoonful of alcohol and transferred to a thick cloth. The resulting pouch is placed in the bronchi area. The compress lasts about ten minutes.

For greater inhalation effect, you can add two pinches of soda and mash the potatoes with a fork.

For a dry cough, in addition to soda, add two pinches of coarse salt. Soda and salt are added at the beginning of cooking.

To enhance the effect, you can add eucalyptus, pine, menthol, juniper, and peppermint essential oils to the water.. 2 - 3 drops are enough. In addition to essential oils, you can use ready-made anti-cold oil mixtures.

Potatoes cooked together with unpeeled oats speed up the healing process. This mixture helps soften coughs and relieve sore throats.

How long should you breathe?

Inhalation of potato vapor is done an hour and a half before meals. If possible, this procedure is carried out in the morning and in the evening.

For an adult, the procedure can take up to 10 minutes. If you feel well and regularly lift the blanket to breathe fresh air, the procedure can be extended to 15 minutes.

A longer procedure may place stress on the heart.

For preschool children, the procedure should last no more than 4 minutes; if necessary, the time can be reduced.

For school-age children, the procedure can be performed for no more than 7 minutes.

Inhalation is carried out only under adult supervision and if a complaint occurs, inhalation is stopped.

After inhalation, you need to lie down in bed under a blanket and lie down for at least half an hour, this will consolidate the result and speed up the healing process.

At what age can children be given inhalation?

Potato steam is contraindicated for children under three years of age. In young children, steam can enter the bronchioles and cause obstruction and serious harm, including suffocation. When sputum swells, it fills the bronchi, enters the bronchioles and blocks the airways.

For children of kindergarten age, this procedure can be used only after consultation with a doctor.

From the age of seven, the procedure can be performed under adult supervision. In any case, when carrying out such a procedure for children, the time should be reduced to 4 minutes, and the temperature of the potato steam should be less than 45 degrees.

Children, even at an older age, should not breathe over potato fumes even at low temperatures!

For pregnant

For pregnant women, such inhalation is completely safe if there are no other health contraindications. This inhalation allows you to cure a cold practically without the use of drugs, which is quite important when carrying a child.

You can breathe over a saucepan or use a simple inhaler or a paper cone placed in the spout of a kettle for these purposes.

Potato vapor has a soothing, antitussive, anti-inflammatory, antiseptic, and antiallergic property.

During pregnancy, inhalation of potato steam has no contraindications, but the addition of other impurities should be monitored by a doctor. Some supplements may cause a negative reaction.

The steam temperature for pregnant women should be no more than 45 degrees. The duration of warming up the respiratory tract for pregnant women lasts no more than ten minutes.

Contraindications

• You cannot breathe hot steam, as this can lead to burns to the mucous membranes.
• The temperature of the potato steam should not be more than 50 degrees.
• At elevated temperatures, potato inhalations are contraindicated.
• If a person has heart disease, problems with blood vessels, the circulatory system, frequent nosebleeds, high blood pressure, diagnosed pneumonia, or any purulent processes, such a procedure should not be performed under any circumstances.
• If there is pus in the nasopharynx or maxillary sinuses, this procedure is not performed.

Video about the benefits of potatoes

Inhalation of potato steam helps with many diseases and allows you to reduce medication intake and avoid possible allergic reactions to drug components.

Potato steam inhalation is one of the simplest, cheapest and time-tested methods for treating colds. The advantage of the product is its availability and harmlessness, which is especially important for people with hypersensitivity to chemicals included in medications. Potato inhalation is absolutely hypoallergenic and is recommended even for pregnant women and children.

Operating principle. The hot steam released by boiled potatoes, in addition to water molecules, contains phytoncides and a certain amount of ethyl alcohol molecules. Ethanol is a good solvent, thanks to which the beneficial substances contained in the vapor penetrate deep into the respiratory tract. Phytoncides have an antibacterial effect, and warm steam gently envelops, warms the mucous membrane and cleanses the “cilia” hairs located on the surface, which push mucus out.

When inhaling potatoes:

• the vessels of the mucous membrane dilate, blood flow normalizes;
• inflammatory processes stop and swelling of the throat decreases;
• hot steam dilutes mucus and facilitates its release, which helps cleanse the respiratory tract.

Potato inhalation helps with the following diseases:

• runny nose;
• cough (especially dry);
• bronchitis;
• inflammation of the mucous membrane of the larynx (pharyngitis);
• the initial stages of sinusitis, if there is no pus in the maxillary sinuses;
• tonsillitis.

Contraindications to treatment with potato inhalations

Despite its versatility, inhalation with potatoes is contraindicated:

• hypertensive patients and people with diseases of the cardiovascular system (due to the fact that steam dilates blood vessels);
• with pneumonia;
• with nosebleeds;
• with purulent processes in the nasopharynx;
• children under 3 years old. Children's airways are much narrower than adults'. Therefore, in case of edema, very serious consequences are possible. It is better to consult a pediatrician about the possibility of inhalation treatment for children under 7 years of age.

How to breathe properly over potatoes

Inhalations should never be done immediately after eating. At least 1.5–2 hours should pass from the moment you eat before the procedure. Treatment is best done in the evening, just before bedtime. If possible, it makes sense to do two procedures: in the morning and in the evening. Morning inhalation should be performed on an empty stomach, so that the patient does not talk or eat for an hour after the procedure. It is not recommended to read, watch TV or work at the computer right away: this can have a detrimental effect on your vision. After treatment, you should not go outside or breathe cold air for 3–4 hours.

The duration of inhalation for an adult is 10–15 minutes, for a child (from 3 years old) – 5–7 minutes. However, if the patient becomes dizzy or feels unwell, the procedure should be interrupted immediately.

Sequencing:

1. Select 10 medium-sized potatoes and wash thoroughly with a brush. There should be no soil, no rot, no rhizoctonia lumps or other traces of infectious diseases left on the surface of the tubers. Also, green potatoes should not be used for inhalation. It is permissible to boil a large amount of well-washed peelings instead of whole tubers (the peel contains the most useful substances).

2. Boil the selected tubers in their uniforms in a small amount of water until tender (about 25–30 minutes after boiling). For cooking, it is better to take a wide pan with low sides: such dishes are more stable and it is more convenient to breathe steam over it.

3. While the potatoes are boiling, prepare a place where the patient can sit comfortably. The pan with hot potatoes should be positioned so that a person does not accidentally turn it over on themselves.

It is safer to inhale potatoes at the table rather than in bed. It is better for the patient to sit on a chair than on a stool: during the procedure, dilation of blood vessels may cause dizziness.

4. Prepare a piece of wool or a towel to wrap the pan. Another terry bath towel or terry sheet will be needed to cover the head of a person bending over a pot of potatoes. If the patient is not allergic to wool, then instead of a towel you can take a wool blanket.

5. Do not strain cooked potatoes. If the peelings were cooked, mash them a little with a fork.

6. While the potatoes are still hot, place the pan on the table and wrap it in a towel or thick cloth.

7. Sit the patient in front of the pan and cover with a woolen blanket or cotton terry cloth folded several times.

To prevent a person from getting burned, the steam temperature should be approximately +50–55°C.

If the patient is weak or does not tolerate stuffiness, you need to cover him with a thick cloth so that there is a small hole for fresh air to enter.

Potato inhalation can be done over an open pan, but not all people tolerate the feeling of hot steam on the skin of the face. It is better to cover the pan with a lid, leaving a small gap from which steam will escape. In addition, in this case the contents of the pan will cool much more slowly.

If potato inhalation is given to an elderly person or a child, then a relative must stand next to the patient, periodically check his condition, and make sure that he does not accidentally overturn the pan or fall from his chair.

8. After inhalation, the patient should be warmly wrapped and put to bed.

Potato inhalation for various diseases

There are two ways to inhale potato steam during the procedure:

If the patient complains only of a runny nose, then before inhalation you need to blow your nose thoroughly. It is very important to breathe steadily: not too fast, just a little slower than usual. You should close one nostril, inhale deeply with the free nostril and exhale slowly. Repeat this again. Then exactly the same two breaths must be taken with the second nostril. Throughout the procedure, inhale the steam alternately through different nostrils. When intense mucus discharge from the nose begins, the discharge should not be sucked in. You should regularly blow your nose into clean tissues.

In case of bronchitis, cough or any throat disease, hot steam should be inhaled through the mouth and then slowly exhaled through the nose. Take another breath and exhale. Then inhale twice through your nose and exhale through your mouth. If the illness is accompanied by a runny nose, you can, as in the first case, alternately pinch your nostrils when inhaling and exhaling.

Potato inhalation options

Due to the fact that potato steam contains a small amount of ethanol molecules, it penetrates quite deeply. This can be used to further enrich the hot vapors with beneficial substances.

It is permissible to slightly change the basic recipe for preparing the composition for inhalation:

• boil potatoes with oat husks (recommended for severe colds);
• remove the potatoes (leave the peelings on), and add a tablespoon of soda to the broth;
• add a tablespoon of baking soda and a tablespoon of salt. Salt kills pathogenic bacteria. Inhaling its molecules is especially useful for diseases of the lungs and bronchi;
• add 3-4 drops of essential oil. Its phytoncides are fatal to pathogens, and inhaling steam with some kind of plant or woody aroma is much more pleasant. Preference should be given to oils of eucalyptus, pine, cedar, spruce, cloves, ginger, sea buckthorn;
• add a few fresh or dried sprigs of mint, sage or thyme. This inhalation is good for soothing the throat with a dry cough.

What to do with potato mass

The potato mass (even peeling) should not be thrown away after inhalation: it will make an excellent warming compress, which will further speed up recovery.

The potatoes should be drained and mashed with a tablespoon of alcohol and a tablespoon of vegetable oil. Then cover the patient’s back or chest (not in the area of ​​the heart) with two layers of gauze or just a cotton cloth, on which place the potato mixture, a plastic bag on top, then secure the compress with a warm scarf. Repeat the procedure until complete recovery.

Attention! Self-medication can be harmful to health. Consult your doctor.

You are a fairly active person who cares and thinks about your respiratory system and health in general, continue to play sports, lead a healthy lifestyle and your body will delight you throughout your life. But do not forget to undergo examinations on time, maintain your immunity, this is very important, do not overcool, avoid severe physical and strong emotional overload. Try to minimize contact with sick people; if forced contact, do not forget about protective equipment (mask, washing your hands and face, clearing your respiratory tract).

A cold accompanied by a cough requires immediate treatment. It is recommended to go to the doctor and get advice. Traditional medicine methods significantly increase the effectiveness of drug treatment. For cough bronchitis, potato inhalation is an excellent help. To get a positive result, you should adhere to the basic rules.

Cooking potatoes

• We stock up on 5-6 medium-sized potatoes.
• We wash the vegetable well, do not touch the peel.
• Cook until done and discard the liquid.
• One of the cooking options would be to add baking soda and salt (1 tsp each) during cooking.
• Using a masher, lightly mash the potatoes, cover with a lid and wrap the pan with a thick cloth. This is how we maintain the temperature.

How to breathe over potatoes correctly?

Setting up the procedure site

The ideal place for potato inhalation would be the bed. Be sure to place something under the hot pan. Do not remove the cloth from the pan to maintain the temperature for as long as possible. We put the “inhaler” in front of us, cover ourselves with a blanket and only now open the lid and you can breathe over the potatoes.

IMPORTANT: the blanket you cover yourself with must be hypoallergenic. Under the influence of high temperature, allergens will be released more intensely. The effect of such a procedure will be sharply negative.

Inhalation rules

• Potatoes of the same size will ensure uniform cooking, which means the same inhalation temperature. When coughing (bronchitis), it is very important to warm the airways with uniform heat.
• The depth of inhalation is determined by the temperature of the vapor. At the beginning of the procedure, you should not breathe too deeply over the potatoes to avoid burns. Monitor your feelings. Increase the depth of your breaths as the vegetable cools.
• Breathe smoothly.
• When coughing and runny nose, it is recommended to breathe over potatoes alternately through your nose and mouth. To simultaneously warm your throat and nose, you must first breathe through your nose and exhale through your mouth. Then we change position: inhale through the mouth, exhale through the nose. This way we ensure ideal warming of the sinuses and bronchi.
• Monitor your well-being during the procedure. Blowing in cold air is highly undesirable. But if you have problems with blood pressure or feel unwell, then a little access to cool air will be beneficial.
• The whole procedure will take no more than 5–7 minutes. As soon as you feel that the vapors have cooled down, inhalation over potatoes when coughing should be stopped.

TIP: inhalation is completed, but the vegetable still retains its temperature. Continue therapy with a potato compress. Using a masher, mash the potatoes until pureed. For 5 potatoes you will need alcohol or vodka and vegetable oil (1 tbsp each). Stir the mixture well, place it in cling film and wrap it in a towel. We place a compress in the bronchi area on top of clothing. 10 minutes will be enough. You can complete the procedure with an iodine grid.

The benefits of potato inhalation

Wet steam can cause blood flow to the respiratory tract, which leads to the dilution of mucus and the elimination of congestion. Indications for inhalation include runny nose, cough and bronchitis. The patient's condition is significantly improved. The procedure helps speed up recovery, thereby reducing the number of medications taken. The method is prescribed even to pregnant women. However, you should still be familiar with the contraindications.

Can potato treatment be harmful?

• At elevated body temperatures, inhalation over potatoes will result in a worsening of the patient's condition.
• Contraindications include bleeding from the nose, purulent processes in the nasopharynx and sinuses.
• High blood pressure, heart disease, and pneumonia are reasons to avoid inhaling potato steam.
• You cannot treat with potatoes if the blood circulation in the brain is impaired or there are vascular diseases.
• Do not perform steam treatments on children by your own decision. Consult your pediatrician.

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