Constant feeling of fear of how to get rid of it. How can we distinguish “normal” anxiety, which gives us the opportunity to survive in a dangerous situation, from pathological anxiety, which is a consequence of an anxiety disorder? Help from a psychologist in the fight against anxiety

Every person is periodically in a state of worries And anxiety . If anxiety manifests itself in connection with a clearly defined reason, then this is a normal, everyday occurrence. But if such a condition occurs, at first glance, for no reason, then it may signal health problems.

How does anxiety manifest itself?

Excitement , anxiety , anxiety manifested by an obsessive feeling of anticipation of certain troubles. In this case, the person is in a depressed mood, internal anxiety forces a partial or complete loss of interest in the activity that previously seemed pleasant to him. Anxiety is often accompanied by headaches, problems with sleep and appetite. Sometimes the heart rhythm is disturbed, and attacks of rapid heartbeat occur periodically.

As a rule, a person experiences constant anxiety in his soul against the background of alarming and uncertain life situations. These could be worries about personal problems, illnesses of loved ones, dissatisfaction with professional success. Fear and anxiety often accompany the process of waiting for important events or any results that are of paramount importance to a person. He tries to find the answer to the question of how to overcome the feeling of anxiety, but in most cases he cannot get rid of this condition.

A constant feeling of anxiety is accompanied by internal tension, which may manifest itself in some external symptoms - trembling , muscle tension . Feelings of anxiety and restlessness bring the body into a state of constant " combat readiness" Fear and anxiety prevent a person from sleeping normally and concentrating on important matters. As a result, so-called social anxiety appears, associated with the need to interact in society.

The constant feeling of inner restlessness may worsen later. Added to this are some specific fears. Sometimes motor restlessness manifests itself - constant involuntary movements.

It is quite clear that such a condition significantly worsens the quality of life, so a person begins to look for an answer to the question of how to get rid of feelings of anxiety. But before taking any sedatives, you should definitely establish the exact causes of anxiety. This is possible subject to a comprehensive examination and consultation with a doctor who will tell you how to get rid of anxiety. If the patient bad dream, and anxiety constantly haunts him, it is important to determine the original cause of this condition. Prolonged stay in this state is fraught with serious depression. By the way, a mother’s anxiety can be transmitted to her baby. Therefore, the child’s anxiety during feeding is often associated with the mother’s anxiety.

The extent to which anxiety and fear are inherent in a person depends to a certain extent on a number of personal qualities of the person. It is important who he is - a pessimist or an optimist, how stable he is psychologically, how high a person’s self-esteem is, etc.

Why does anxiety occur?

Worry and anxiety can be a symptom of serious mental illness. Those people who are constantly in a state of anxiety, in most cases have certain psychological problems and are prone to.

Most mental illnesses are accompanied by a state of anxiety. Anxiety is characteristic of different periods, for the initial stage of neuroses. Severe anxiety is observed in a person dependent on alcohol when withdrawal syndrome . Quite often there is a combination of anxiety with a number of phobias, irritability, etc. In some diseases, anxiety is accompanied by delirium and.

However, in some somatic diseases, anxiety also appears as one of the symptoms. At hypertension People often have a high degree of anxiety.

Anxiety may also accompany hyperfunction of the thyroid gland , hormonal disorders during the period in women. Sometimes sharp anxiety fails as a harbinger of a sharp drop in blood sugar levels in patients.

How to get rid of anxiety?

Before pondering the question of how to relieve an anxious state, it is necessary to determine whether the anxiety is natural, or whether the anxiety is so serious that it requires consultation with a specialist.

There are a number of signs that indicate that a person will not be able to cope with anxiety without visiting a doctor. You should definitely consult a specialist if symptoms of anxiety appear constantly, which affects daily life, work, and leisure. At the same time, excitement and anxiety haunt a person for weeks.

Anxious neurotic conditions that recur consistently in the form of attacks should be considered a serious symptom. A person constantly worries that something in his life will go wrong, while his muscles tense, he becomes fussy.

You should definitely consult a doctor if anxiety conditions in children and adults are accompanied by dizziness, heavy sweating, and work disturbances. Gastrointestinal tract, dry mouth. Often, an anxiety-depressive state worsens over time and leads to.

There are a number of medications that are used in the comprehensive treatment of anxiety and anxiety conditions. However, before determining how to get rid of an anxiety state, the doctor needs to establish an accurate diagnosis, determining which disease and why could have provoked this symptom. Conduct an examination and determine how to treat the patient, must psychotherapist . During the examination, laboratory tests of blood and urine are required, and ECG. Sometimes the patient needs consultation with other specialists - an endocrinologist, a neurologist.

Most often, tranquilizers and antidepressants are used in the treatment of diseases that provoke anxiety and restlessness. The attending physician may also prescribe a course of tranquilizers during therapy. However, treatment of anxiety with psychotropic drugs is symptomatic. Consequently, such drugs do not relieve the causes of anxiety. Therefore, relapses of this condition are possible later, and anxiety may appear in an altered form. Sometimes anxiety begins to bother a woman when pregnancy . How to remove this symptom in this case, only a doctor should decide, since taking any medications by the expectant mother can be very dangerous.

Some specialists prefer to use exclusively psychotherapy methods in the treatment of anxiety. Sometimes psychotherapeutic techniques are accompanied by taking medications. Some additional treatment methods are also practiced, for example, auto-training and breathing exercises.

In folk medicine, there are many recipes that are used to overcome anxiety. A good effect can be obtained by regularly taking herbal teas , which include herbs with sedative effects. This mint, Melissa, valerian, motherwort etc. However, you can feel the effect of using herbal teas only after constantly taking such a remedy for a long time. In addition, folk remedies should be used only as an auxiliary method, since without timely consultation with a doctor, you can miss the onset of very serious diseases.

Another important factor in overcoming anxiety is the right way of life . A person should not sacrifice rest for the sake of labor feats. It is important to get enough sleep every day and eat right. Caffeine abuse and smoking can aggravate anxiety.

A relaxing effect can be achieved with a professional massage. Deep massage effectively relieves anxiety. We should not forget how much exercise improves your mood. Daily physical activity will always keep you in good shape and prevent your anxiety from getting worse. Sometimes a brisk walk for an hour in the fresh air is enough to improve your mood.

To control his emotions, a person must carefully analyze everything that happens to him. Clearly identifying the cause that caused anxiety helps you focus and switch to positive thinking.

Fear is a feeling that is present in every person. There are different fears: for children, for their health, fear of heights, closed spaces, fear of spiders, and so on.

If you are afraid, it means you can avoid unpleasant sensations. Fears within reasonable limits warn against unnecessary actions and actions.

But what to do when fear has completely filled your existence? You are afraid , . And these thoughts become obsessive and fill your entire consciousness and existence. That is, they turn into phobias. How to get rid of such fear? About this - in the material.

You will find auto-training to increase self-esteem in ours.

Where do fears and phobias come from?

Fears psychologists divide into two main groups:

• rational;
• irrational.

The first ones exist in every person and are transmitted at the gene level. They help a person avoid danger, save the life of himself or his loved ones. For example, you wouldn’t hang from the railing of a balcony on the 7th floor.

For what? After all, this is life-threatening - you can fall and crash. These same rational fears They will not force you to approach something dangerous: a poisonous snake, a predator, an angry dog. Therefore, such fears perform their functions:

• protection;
• getting rid of troubles;
• guide you to the right actions and actions.

But the second group - irrational fears- make a person afraid of something that actually isn’t there. These are far-fetched fears. How do they appear?

When a person does not solve some internal problem, puts it off for later, he is afraid of something in reality. But if you don’t work on yourself, this fear becomes deformed and goes into the subconscious, causing irrational fear.

For example, a young man was always afraid of people, of society, had complexes and could not find a common language with his peers. But constantly internally put aside this fear that worried him: “Then I’ll think about what to do with it.”

Over time, the real fear went into the subconscious. And an irrational fear appeared - fear of heights. Now this young man is afraid to even stand on a chair.

This - imaginary fear, which, as a result of the deformation of his fear - fear of people and not being up to par in communicating with them - turned into such a far-fetched fear - fear of heights.

What is dangerous about living in fear and how to overcome this feeling? Find out from the video:

Types of phobias

Long-term, unreasonable fear in psychology it is called a phobia.

This fear leads to prolonged anxiety and anticipation of the worst.

A person's personality begins to deform. Fear follows him everywhere.

There is no need to delay this situation, since further pathological changes in consciousness occur, which can lead to mental illness. All human phobias can be divided into main classes:

• Aichmophobia - fear of sharp objects;
• - water;
• social phobia - society;
• - heights;
• - animal;
• - confined space;
• ethnophobia - a certain race, and so on.

Is it possible to fight on your own?

Man is a rational being. He can analyze his states and emotions. Therefore, he can cope with his fears and phobias on his own.

Main to overcome fears and anxiety:

1. Human desire.
2. Ability to analyze.
3. Ability to make correct conclusions.
4. Work on yourself.

If you feel like you can't do it alone, consult a psychologist, which will offer you several methods of getting rid of fears and phobias.

If you feel strong. Then begin to independently get rid of unnecessary fears and worries that prevent you from living.

For this:

1. Be honest with yourself about what it is that scares you.
2. Learn to relax as much as possible during a surge of fear.
3. While relaxing, try to understand whether everything is really so scary and unpredictable.
4. Try to relax as much as possible and breathe properly and calmly.

The most difficult thing in getting rid of phobias on your own is being able to relax. To do this they will help you:

• music;
• soothing sounds;
• uniform, calm breathing;
• comfortable position;
• the ability to imagine yourself at this moment in the most favorable environment for yourself.

Not everyone is able to relax and gradually minimize fear. Therefore, a psychologist in this situation is your best assistant.

When such sessions are carried out correctly fear will decrease, and literally in a month you will not feel even bouts of fear.

How does fear or anxiety manifest itself, how does it affect a person and how to get rid of it? Psychologist's comment:

What methods does treatment include?

How to cure or suppress fear? With a professional approach to treating experiences a number of modern techniques are used- starting from hypnosis and ending with medication techniques.

But if you consult a specialist in time, and medications are not indicated for you, then the specialist can use other methods of treating fears:

1. Desensitization is a kind of processing of situations that cause fear.
2. Exposure is facing fear eye to eye.
3. Humor is the ability to laugh at your fears and at yourself.
4. Progressive muscle relaxation.
5. Included modeling - replaying a situation that causes fear.

Therapy using virtual reality- transferring fear to a game with fictional or fairy-tale characters that do not exist in nature.

The doctor may also suggest putting everything on paper, drawing diagrams of different situations and ways out of them. Then it will be visually clear that there are actually many exits - choose any one.

May be offered technique with the inclusion of logic, when all fears are depicted schematically, a diagram of options for overcoming them will be proposed.

Reasoning logically, the patient will ultimately come to the conclusion that fears are only in his head, they do not exist anywhere else. They are far-fetched and far from reality.

Basic principles in overcoming

I’m afraid of everything: how can I fight this?

Depending on the reasons for the appearance of fears, and, as a rule, all fears from childhood, you need to identify the basic methodology for working with this fear.

But for any reason and any technique there are certain principles for overcoming fear:

1. Get away from negative thoughts.
2. Think more about the positive.
3. Start dreaming about something.
4. Set yourself a goal.
5. Catch yourself thinking negative thoughts, stop and transform them into a positive way (For example, I can’t go with a friend now, but I’ll definitely do it after class).
6. Take bad news as a change for the better.
7. Even give in to negative events with the thought “this means this is necessary for some reason.”
8. Know how to laugh at yourself - funny means not scary.
9. Don't stop there, move on.

How to remove anxiety and fear from the subconscious at home? Hypnosis session:

Unfortunately, our telecommunications are filled with horror films, these include films, games, such as zombies, street posters, pictures on the Internet, and so on.

We can see something scary and forget for a while about it.

But then terrible pictures appear in my head, and fear appears. The first thing to do is to enable logic. Sit down calm down and ask yourself 3 questions:

1. Why am I thinking about this now?
2. What prompted me to these thoughts?
3. What was the root cause of this thinking?

Answering these questions, you will understand that, for example, a recently watched horror film has been reformatted into terrible images and fear.

Draw the right conclusion - give up what excites your consciousness and makes it paint unpleasant, terrifying pictures.

From self-hypnosis

When talking about the psychosomatic nature of the disease, doctors mean the psychological and mental state of the person that provoked the disease. Doctors believe that all diseases come from the state of the nervous system. That's why the main conditions for good health and absence of fears:

• calm;
• equilibrium;
• the ability to relieve stress through physical exercise;
• active lifestyle;
• proper nutrition.

Get rid of self-hypnosis, including fears, possibly in different ways:

1. Think more positive.
2. Get to the root of the fear and write down the main reason on a piece of paper. Then get rid of this reason by working on yourself with the help of specialists or on your own.
3. Keep yourself busy with something new and interesting.
4. Read more positive literature, watch good films.
5. See difficulties as necessary experiences in your life.

In other words, run away from negativity, look for positivity even in not very attractive things, set yourself up in a positive way, organize your thinking so that you are always in a good mood.

For anxiety and internal tension

Anxiety can occur periodically in a person when a stressful situation occurs, then if anxiety is your constant companion, then psychologists talk about the so-called anxious person, who is already worried for no reason - out of habit.

Internal tension arises, which can be accompanied by sweating, fever, and pain symptoms. This situation must be prevented. For this:

There are a lot of ways to get away from negativity. Don't let fear get into your head. Overcome yourself, work on yourself, every little victory will help drive away all negative thoughts and make room for:

• dreams;
• joy;
• love.

How to love yourself and increase self-esteem? for women on our website.

Exercises

What to do to overcome feelings of anxiety? Exercises to relieve anxiety in adults:

Love yourself, because you are the only one, so unique, individual, unusual, talented.

Don't be afraid to be who you are. Naturalness has always attracted people and pushed aside fears, doubts, and anxiety.

How to overcome fear and anxiety within yourself? Exercise:

In the 21st century, people are exposed to many constant stress factors. The attack of negative news from the mass media, interpersonal problems, global military conflicts, easily unsettles one’s mental balance. Poor nutrition and the environment, adding to psychological difficulties, can cause a state of depression, depression, an unreasonable feeling of fear, and severe anxiety.

Anxiety is accompanied by symptoms:

• A sudden feeling of anxiety and panic, as if something is going to happen.
• A constant state of discomfort, diffuse pain throughout the body, mild nausea.
• An attack of unreasonable fear of death, of increasing danger without a visible source of threat.
• Anxiety that intensifies in the evening. Depressed, bad mood. Mental turmoil, persistent melancholy.
• Obsessive fears, bad thoughts about the sudden possibility of dying.
• Worsening of the condition in the morning after drinking coffee - increased tremor, anxiety. It becomes difficult to breathe, nausea, and inexplicable anxiety and panic arise.

Psychology and psychiatry describe the increasingly frequent phenomenon of panic attacks. An unconscious defensive reaction is provoked by prolonged stressful situations, an oppressive feeling of being under control, and defenselessness in society. Psychotherapist Walter Cannon described a specific state of the body: “fight or flight” in 1932.

The term implies the inclusion of protective mechanisms that have been present in genes since the appearance of the species Homo sapiens. An explainable phenomenon shows that panic attacks occur for no reason, without real threats, and provoke flight and a defensive attack.

Symptoms of unreasonable fear, panic attack:

1. The sudden attack was not provoked by anything. A feeling of increasing anxiety and panic appears.
2. Unpleasant “excitement” in the chest and stomach.
3. Impaired breathing function: rapid, superficial can lead to HVS syndrome (pulmonary hyperventilation). The result is dizziness, lightheadedness.
4. Nausea, “trembling”, trembling throughout the body.

The feeling of panic is caused by constant overexcitation of the sympathetic nervous system, which is controlled by the spinal cord. The peripheral system is responsible for the physiology of the body, which is not controlled by the human will.

An anxious state causes acute signs of vegetative-vascular dystonia:

• Pallor of the skin, coldness of the extremities, weakness, feeling of a “lump” squeezing the throat.
• Tremor, internal trembling that cannot be calmed on your own.
• Hyperhidrosis is increased sweating of the feet, palms, or entire body.
• Cardioneurosis - causeless excitement provokes irregular heartbeat, tachycardia, pulse rate up to 150 beats per minute.
• A common cause of panic is an irrational, obsessive fear of death, numbness of the body, tingling in the hands and feet.

The condition is caused by constantly growing negative experiences, severe stressful situations of a physical and neuro-emotional nature. At an unconscious level, the human brain begins to perceive the body as a source of danger and is constantly in a threat mode.

At this stage of the reactionary struggle, there is an increased production of the hormone adrenaline, cortisol, by the adrenal glands. They provoke unmotivated aggression, self-aggression, nervousness, and rudeness. The period does not last long, followed by a depressed state of boredom, indifference, and lethargy.

Regular attacks of causeless panic provoke:

• Insomnia, insomnia, due to unreasonable fear. Nightmarish dreams associated with constant anxiety, fear of falling asleep, frequent awakenings.
• Constant lack of appetite, emotional apathy, anorexia, frequent irritation. Drowsiness, increased tearfulness, causeless mood swings.
• Psychogenic pain in the heart area, which causes fear of sudden death. Headaches, dizziness.
• Obsessive phobias, vague mystical fears, increased nervous excitability.
• Derealization is a sudden state of clouded perception of reality. A sign of prolonged mental stress.
• Sudden panic attacks are the cause of psychosomatic diseases. Anxiety triggered by bad thoughts increases blood pressure.

The causes of panic attacks are diverse, often present in a complex, rarely represented by a single factor. The prerequisites for a possible disorder of the nervous system can be observed as early as childhood, 7-8 years of age, and become more noticeable by the age of 18.

A person who begins to perceive himself as an individual falls under a complex of unfavorable influences that traumatize the psyche. In young people and older people, symptoms and panic attacks are similar.

The underlying causes of fear attacks, inexplicable anxiety

1. Emotional deprivation: insufficiently fulfilled psycho-emotional needs and feelings. It is observed in single men and women of different ages, young children from disadvantaged families. Manifested by a lack of support and acceptance. Panic syndrome is triggered by constant emotional, tactile hunger, lack of energy exchange with parents and loved ones.
2. Long-term hidden or untreated depression, diseases of internal organs. Problems with the endocrine system have a particular impact on the emotional state. An imbalance of hormones secreted by the thyroid gland and adrenal glands is one of the causes of attacks of incomprehensible anxiety, which creates feelings of panic.
3. Toxic, harmful interpersonal relationships according to scenarios: accusations, increased demands, manipulation. Elimination of the opportunity to talk and restore justice. The loss of a loved one is a common factor in long-term neurosis.
4. Hormonal changes in the body during adolescence and menopause. Pregnancy, early postpartum period. Seasonal lack of sunny days, autumn blues.
5. Deliberately created conditions where a person constantly feels powerless over a situation, for example - a school curriculum, emotional tyranny in the family, persecution. Staying near a source for a long time provokes attacks of panic and inexplicable anxiety.

A feeling of sudden fear can arise against the background of relative emotional health, during a period when the stressor has ceased to act. The feeling of anxiety appears unexpectedly and tends to intensify negative symptoms in the body and mind of a person.

How to overcome chronic anxiety - what to do at the very beginning?

• Seek advice from a psychotherapist.

Before prescribing therapy, the doctor must exclude diseases: diabetes mellitus, cervical osteochondrosis, the presence of oncological tumors. Prescribe a comprehensive biochemical blood test, check the balance of microelements and vitamins.

• Do not use medications on your own that relieve symptoms of sudden panic fear or severe anxiety.

It is forbidden to take pills without eliminating the cause. Anxiolytics, antidepressants, tranquilizers will help for a short period of time, constant use will provoke addiction. Often after withdrawal there is an increased feeling of panic, constant anxiety, and unjustified fear of death.

• It is necessary to undergo daily ECG monitoring and an ultrasound of the heart.
• Get rid of diets that cause a lack of useful microelements and vitamins. Long-term veganism, vegetarianism, raw food diet, and exclusion of glucose quickly leads to frequent attacks of panic attacks.

A balanced diet is a primary factor in the treatment of depression and panic attacks. The constant presence of the proper combination of proteins, fats, and complex carbohydrates in food can prevent most sudden anxiety states caused by hunger.

• Before treatment, it is necessary to undergo an examination by specialized specialists to exclude morphological and structural diseases of the organs. The last examination is carried out by a psychiatrist. Panic attacks can be only part of another pathological psychocomplex.
• Drug treatment of panic attacks is prescribed after the ineffectiveness of working on the emotional state and eliminating the source of stress.

Psychotherapist Evgeniy Batrak regards panic attack syndrome as a borderline condition. At this stage, the disease has not manifested itself in full force, but the symptoms signaling disturbances in the functioning of the nervous system are already clearly pronounced.

How to prevent causeless anxiety attacks in advance?

1. Regular exercise in the fresh air can help prevent panic attacks. Running, swimming, any active sport, breathing practices.
2. Self-regulation of emotional background. If you suddenly feel that an attack is coming, you should learn to distract yourself: pinch painfully, stop thinking about the approaching panic attack, interrupt negative thoughts with memorized phrases from auto-training.
3. Physical, emotional overload, all causes of panic attacks should be excluded. Plan your time in advance, perform safe work that does not cause anxiety or fear.
4. Sudden, causeless anxiety often causes short sleep, work without vacation, and emotional overload. You need to sleep at least 8 hours a day; frequent stress causes exhaustion of the nervous system; if possible, take a long vacation.
5. Eliminate constant sources of anxiety, negative experiences, change jobs, or end harmful relationships. Don’t hold back your emotions, find a suitable way to express them: dancing, sports, drawing. Any creative activity distracts from bad obsessive thoughts and anxiety.

The state of an unbalanced nervous system returns to normal quite slowly. It is necessary to treat yourself with patience, to maintain a systematic autogenic calming training and daily routine.

How to overcome a sudden anxiety attack on your own?

1. Provide yourself with access to plenty of space and fresh air. Dispersing attention around helps to overcome sudden panic and anxiety. Fixing the cause of internal anxiety aggravates the situation.
2. Control the depth and frequency of breathing movements. Make breathing rare, moderately deep, avoid hyperventilation. It will help dull the feeling of anxiety and reduce emotional stress.
3. Ask for help, or feel free to refuse it. Depending on the reasons, it may be easier to cope with attacks of emotional anxiety on your own.
4. In case of a sudden night attack of panic, internal trembling, fear - urgently get up to eat, drink warm, weak tea. There is no need to eat sweets. The process is a distraction, will gradually increase the level of glucose in the blood, and reduce the feeling of anxiety.
5. During frequent, constant panic attacks, remove additional irritants - restless music, films, books, TV, limit Internet use as much as possible.

A mistake in helping people experiencing attacks of sudden fear and panic is the immediate use of medications that block emotions. This causes exhaustion of the nervous system, emotional insensitivity, and dependence on the therapy received. Emotional lability and anxiety require the exclusion of a negative irritating factor.

For two months you can exclude viewing all potentially dangerous things, avoid situations that provoke causeless excitement and panic. Maintain a strict work and rest schedule, eat a balanced diet to avoid a lack of microelements necessary for a healthy nervous system.

Anxiety and fear, how to get rid of these unpleasant sensations. Inexplicable tension, anticipation of trouble, mood swings, when you can cope on your own, and when you need the help of specialists. In order to understand how dangerous it is, how to get rid of them, why they arise, how you can remove anxiety from the subconscious, it is necessary to understand the causes and mechanisms of the appearance of these symptoms.

The main causes of anxiety and fear

Anxiety has no real basis and is an emotion, a fear of an unknown threat, a fictitious, vague premonition of danger. Fear appears upon contact with a certain situation or object.

The causes of fear and anxiety can be stress, anxiety, illness, resentment, and troubles at home. The main manifestations of anxiety and fear:

1. Physical manifestation. It is expressed by chills, rapid heartbeat, sweating, asthma attacks, insomnia, lack of appetite or the inability to get rid of hunger.
2. Emotional condition. It manifests itself as frequent excitement, anxiety, fear, emotional outbursts or complete apathy.

Fear and anxiety during pregnancy

The feeling of fear in pregnant women is associated with worry about their future children. Anxiety comes in waves or haunts you day after day.

The causes of anxiety and fear can be caused by various factors:

• Hormonal changes in the body of some women make them calm and balanced, while others do not get rid of tearfulness;
• Family relationships, financial situation, experience of previous pregnancies affect the level of stress;
• An unfavorable medical prognosis and stories from those who have already given birth do not allow one to get rid of anxiety and fear.

Remember Every expectant mother's pregnancy proceeds differently, and the level of medicine makes it possible to achieve a favorable outcome in the most difficult situations.

Panic attack

A panic attack comes unexpectedly and usually occurs in crowded places (large shopping centers, metro, bus). There is no threat to life or visible reasons for fear at this moment. Panic disorders and associated phobias plague women from 20 to 30 years of age.

An attack is provoked by prolonged or one-time stress, hormone imbalance, diseases of internal organs, temperament, and genetic predisposition.

There are 3 types of attack:

1. Spontaneous panic. Appears unexpectedly, without reason. Accompanied by severe fear and anxiety;
2. Conditional situational panic. It is provoked by exposure to chemical (for example, alcohol) or biological (hormonal imbalance) substances;
3. Situational panic. The background for its manifestation is the reluctance to get rid of the expectation of problems or the traumatic component.

The most common symptoms include the following conditions:

• Painful sensations in the chest;
• Tachycardia;
• VSD (vegetative-vascular dystonia);
• High pressure;
• Nausea, vomiting;
• Fear of death;
• Headaches and dizziness;
• Flashes of hot and cold;
• Shortness of breath, feelings of fear and anxiety;
• Sudden fainting;
• Unrealization;
• Uncontrolled urination;
• Deterioration of hearing and vision;
• Impaired coordination of movements

Anxiety neurosis, features of appearance

Anxiety neurosis occurs under the influence of prolonged mental stress or severe stress and is associated with a malfunction of the autonomic system. This is a disease of the nervous system and psyche.

The main symptom is anxiety, accompanied by a number of symptoms:

• Unreasonable anxiety;
• Depressed state;
• Insomnia;
• Fear that you can’t get rid of;
• Nervousness;
• Intrusive anxious thoughts;
• Arrhythmia and tachycardia;
• Feeling of nausea;
• Hypochondria;
• Severe migraines;
• Dizziness;
• Digestive disorder.

Anxiety neurosis can be either an independent disease or a concomitant condition of phobic neurosis, depression or schizophrenia.

Attention! The disease quickly turns into a chronic disease, and the symptoms of anxiety and fear become constant companions; it is impossible to get rid of them if you do not consult a specialist in time.

During periods of exacerbation, attacks of anxiety, fear, tearfulness, and irritability appear. Anxiety can gradually degenerate into hypochondria or obsessive-compulsive neurosis.

Features of depression

The reason for its appearance is stress, failure, lack of fulfillment and emotional shock (divorce, death of a loved one, serious illness). Depression is a disease that mainly affects residents of large cities. Failure of the metabolic process of hormones responsible for emotions causes causeless depression.

Main manifestations:

• Sad mood;
• Apathy;
• Feelings of anxiety, sometimes fear;
• Constant fatigue;
• Closedness;
• Low self-esteem;
• Indifference;
• Reluctance to make decisions;
• Lethargy.

Hangover anxiety

Intoxication of the body occurs in everyone who drinks alcoholic beverages.

To get rid of it, all organs join the fight against poisoning. The reaction from the nervous system is manifested in a person’s feeling of intoxication, accompanied by frequent mood swings that cannot be eliminated, and fear.

Then comes a hangover syndrome, accompanied by anxiety, manifested as follows:

• Mood swings, neuroses in the morning;
• Nausea, discomfort in the abdomen;
• Tides;
• Dizziness;
• Memory losses;
• Hallucinations accompanied by anxiety and fear;
• Pressure surges;
• Arrhythmia;
• Despair;
• Panic fear.

Psychological techniques to help get rid of anxiety

Even calm and balanced people periodically experience anxiety; what to do, how to get rid of anxiety and fear in order to regain peace of mind.

There are special psychological techniques for anxiety that will help get rid of problems:

• Give in to anxiety and fear, set aside 20 minutes a day for this, just not before bed. Immerse yourself in a sore subject, give free rein to your tears, but as soon as time is up, proceed with your daily activities, get rid of anxieties, fears and worries;
• Get rid of anxiety about the future, live in the present. Imagine anxiety and fear as a stream of smoke rising and dissolving high in the sky;
• Don't dramatize what's happening. Get rid of the desire to control everything. Get rid of anxiety, fear and constant tension. Knitting and reading light literature make life calmer, relieve feelings of hopelessness and depression;
• Play sports, get rid of despondency, it improves your mood and increases self-esteem. Even 2 half-hour workouts a week will help relieve many fears and get rid of anxiety;
• An activity you enjoy, a hobby, will help you get rid of anxiety;
• Meetings with loved ones, hikes, trips are the best way to get rid of internal experiences and anxiety.

How to get rid of fear

Before fear crosses all boundaries and turns into pathology, get rid of it:

• Don’t concentrate on disturbing thoughts, get rid of them, learn to switch to positive aspects;
• Do not dramatize the situation, realistically assess what is happening;
• Learn to quickly get rid of fear. There are many ways: art therapy, yoga, switching techniques, meditation, listening to classical music;
• Focus on the positive by repeating, “I am protected. I'm fine. I am safe,” until you get rid of fear;
• Don’t be afraid of fear, psychologists advise studying it and even talking and writing letters to your fear. This allows you to get rid of it faster;
• To get rid of fear within yourself, meet it, go through it over and over again until you manage to get rid of it;
• There is a good breathing exercise for getting rid of fear and anxiety. You need to sit comfortably, straighten your back and begin to breathe slowly deeply, mentally imagining that you are inhaling courage and exhaling fear. In about 3-5 minutes you will be able to get rid of fear and anxiety.

What to do if you need to quickly get rid of fear?

There are times when you need to quickly get rid of fear. These can be emergency cases where life and death are at stake.

A psychologist's advice will help you get rid of shock, take the situation into your own hands, and suppress panic and anxiety:

• Breathing techniques will help you calm down and get rid of anxiety and fear. Take a slow, deep breath in and out at least 10 times. This will make it possible to realize what is happening and get rid of anxiety and fear;
• Get very angry, this will relieve fear and give you the opportunity to act immediately;
• Talk to yourself, calling yourself by name. You will calm down internally, get rid of anxiety, be able to assess the situation you find yourself in and understand how to act;
• A good way to get rid of anxiety, remember something funny and laugh heartily. The fear will quickly disappear.

When should you seek help from a doctor?

From time to time, every person experiences feelings of anxiety or fear. Usually these sensations do not last long, and you can get rid of them on your own. If your psychological state is out of control and you can no longer get rid of anxiety on your own, you need to consult a doctor.

Reasons for visiting:

• Attacks of fear are accompanied by panic horror;
• The desire to get rid of anxiety leads to isolation, isolation from people and an attempt by all means to get rid of an uncomfortable situation;
• Physiological component: chest pain, lack of oxygen, dizziness, nausea, pressure surges, which cannot be eliminated.

An unstable emotional state, accompanied by physical exhaustion, leads to mental pathologies of varying severity with increased anxiety.

You cannot get rid of these types of anxiety on your own; you need medical help.

How to Get Rid of Worry and Anxiety with Medication

To relieve the patient of anxiety and fear, the doctor may prescribe treatment with pills. When treated with pills, patients often experience relapses, so in order to completely get rid of the disease, this method is combined with psychotherapy to achieve a good result.

Mild forms of mental illness can be treated by taking antidepressants. In order to finally get rid of symptoms with positive dynamics, a course of maintenance therapy is prescribed for a period of six months to a year.

In severe forms of the disease, the patient is treated inpatiently and placed in a hospital.

Antidepressants, antipsychotics and insulin are administered to the patient by injection.

Drugs that relieve anxiety and have a sedative effect can be purchased freely at pharmacies:

• Valerian acts as a mild sedative. Taken for 2-3 weeks, 2 pieces per day.
• Persen is drunk 2-3 times within 24 hours, 2-3 pieces each, to get rid of causeless anxiety, fear and restlessness for a maximum of 2 months.
• Novo-passit is prescribed to get rid of causeless anxiety. Drink 1 tablet 3 times a day. The duration of the course depends on the clinical picture of the disease.
• Grandaxin 3 times a day after meals to relieve anxiety.

Psychotherapy for anxiety disorders

Panic attacks and unreasonable anxiety are well treated with the help of cognitive behavioral psychotherapy, based on the findings that the causes of mental illness and psychological problems lie in the distortions of the patient's thinking. He is taught to get rid of inappropriate and illogical thoughts, taught to solve problems that previously seemed insurmountable.

It differs from psychoanalysis in that it does not attach importance to childhood memories, the emphasis is on the current moment. A person learns to act and think realistically, getting rid of fears. To get rid of anxiety you need from 5 to 20 sessions.

The technical side of the technique consists in repeatedly immersing the patient in a situation that causes fear and teaching him to control what is happening. Constant contact with the problem gradually allows you to get rid of anxiety and fear.

What is the treatment?

Generalized anxiety disorder is characterized by a general, persistent state of anxiety that is not related to specific situations or objects. It has a not very strong, but long-lasting, exhausting effect.

To get rid of the disease, the following methods are used:

• Method of exposure and reaction prevention. It consists of completely immersing yourself in your fear or anxiety. Gradually, the symptom becomes weaker and it is possible to completely get rid of it;
• Cognitive behavioral psychotherapy gives very good results in getting rid of causeless anxiety.

Combating panic attacks and anxiety

Tranquilizers are traditionally used to relieve anxiety and panic attacks. These drugs quickly relieve symptoms, but have side effects and do not eliminate the causes.

In mild cases, you can use preparations made from herbs: birch leaves, chamomile, motherwort, valerian.

Attention! Drug therapy is not sufficient to get rid of all problems in the fight against panic attacks and anxiety. The best treatment method is psychotherapy.

A good doctor not only prescribes medications that relieve symptoms, but also helps to understand the causes of anxiety, making it possible to get rid of the possibility of the disease returning.

Conclusion

The modern level of development of medicine allows you to get rid of feelings of anxiety and fear in a short time if you contact specialists in a timely manner. An integrated approach is used in treatment. The best results are achieved with a combination of hypnosis, physical rehabilitation, cognitive behavioral psychotherapy and drug treatment (in difficult situations).

It is impossible to live without it. We are talking about an unpleasant and vague state called anxiety or restlessness. Such feelings arise when a person expects something bad: bad news, an unfavorable course of events or the outcome of something. Although many people view anxiety as something negative, it cannot be considered 100% bad or good. In some situations it can even be useful. Which ones exactly? Let's figure it out together.

Anxiety disorder: what is it?

One type of disorder that a person may experience is anxiety disorder. This is a specific psycho-emotional state that has its own symptoms. From time to time, every individual may experience anxiety due to certain circumstances.

The appearance of anxiety is a fairly serious signal, indicating that changes are occurring in the body. Therefore, we can conclude that anxiety and worry are a unique factor in a person’s adaptation to his environment, but only if the anxiety is not excessively expressed and does not cause discomfort to the person.

Why do anxiety disorders occur?

Despite all the achievements of science and technology, scientists and doctors have still not been able to determine in detail who they are - the main “culprits” that cause such a pathology as anxiety. For some people, anxiety and restlessness may appear without any apparent reason or irritating objects. The main causes of anxiety can be considered:

• Stressful situations (anxiety arises as the body’s response to a stimulus).
• Serious somatic diseases (themselves are a cause of concern. The most common of them are bronchial asthma, diseases of the cardiovascular system, brain injuries, disorders of the endocrine system, etc.).
• Taking certain medications and drugs (for example, abruptly stopping the constant use of sedatives can cause groundless worries).
• An increase in the concentration of carbon dioxide in the air (contributes to the aggravation of anxiety and a more painful perception of the pathological condition).
• Individual characteristics of temperament (some people are very susceptible to any changes in the environment and react to changes by being fearful, withdrawn, restless, shy or anxious).

Scientists identify two main theories for the emergence of anxiety pathologies

Biological. He says that any anxiety is the result of biological abnormalities in the body. At the same time, against the background of changes in the body, active production of neurotransmitters occurs.

Anxiety and anxiety disorder (video)

Informational video about the causes, symptoms, types and effective methods of treatment and getting rid of this unpleasant phenomenon.

Alarming symptoms

Some people are fighters who actively resist negative thoughts and obsessive fears. Others live in a state of round-the-clock tension, trying not to notice that obvious pathology causes some discomfort.

Anxious pathologies manifest themselves in life physical or emotional symptoms.

Emotions come first. They show themselves to be immeasurable fear, unjustified anxiety, excessive irritability, inability to concentrate, as well as excessive emotional anxiety.

Additional Information. Often a person can confuse the physical manifestations of an alarming pathology and mistake them for diseases of organs or their systems.

Depression and anxiety: is there a relationship?

Generalized anxiety disorder

Generalized anxiety disorders are characterized by:

• duration (sustainability for six months or more);
• generalization (anxiety manifests itself in anticipation of something bad in everyday life, bad premonitions);
• non-fixation (the feeling of anxiety has no restrictions regarding the events and factors that cause it).

• concerns(feelings that are almost impossible to control, disturbing a person for a long time);
• motor voltage(manifested by muscle spasms, migraines, trembling in the arms and legs, inability to relax for a long time);
• central nervous system hyperactivity(the main manifestations are excessive sweating, dizziness, rapid pulse, dry mouth, etc.);
• gastrointestinal(, increased gas formation, );
• respiratory(difficulty breathing, feeling of tightness in the chest, etc.);
• urogenital(in representatives of the stronger sex it may manifest itself as a lack of erection or decreased libido, in women – menstrual irregularities).

Generalized disorder and sleep

Additional Information. Generalized disorders often lead to fatigue and exhaustion of the body due to prolonged lack of a good, restful night's sleep.

How to recognize a person with generalized disorder

Generalized anxiety disorder: symptoms and treatment (video)

Anxiety-depressive disorder

Another name for disorders of this type, which is more used and well known in society, is neurotic disorders (neuroses). They represent a combination of different symptoms, as well as a lack of awareness of the presence of a psychogenic type of disease.

Additional Information. The risk of developing neurosis during the life of an average person is 20-25%. Only a third of people turn to specialists for qualified help.

Clinical symptoms. Here, first of all, we are talking about sudden mood swings, a constant feeling of obsessive anxiety, decreased concentration, absent-mindedness, reduced ability to perceive and assimilate new information.

Autonomic symptoms. They may manifest themselves as increased sweating, rapid heartbeat, frequent urge to urinate, abdominal cramps, body tremors or chills.

Most of the above symptoms are experienced by many people in a banal stressful situation. To be diagnosed with anxiety-depressive disorder, a combination of at least several symptoms is necessary that torment a person for months.

Who's at risk

• Women. Due to greater emotionality, nervousness and the ability to accumulate and not release nervous tension for a long time. One of the factors that provoke neuroses in women is sudden changes in hormonal levels - during pregnancy, before menstruation, during menopause, during lactation, etc.
• Unemployed. They are more likely to develop anxiety and depressive disorders than employed individuals. For most people, the lack of a permanent job and financial independence is a depressing factor, which quite often leads to the development of harmful habits - alcoholism, smoking and even drug addiction.
• People with a hereditary predisposition to the occurrence of anxiety disorders (children whose parents suffered or suffer from anxiety disorders are at greater risk of developing an unpleasant illness).
• Elderly people(after a person loses a sense of his own social significance - he retires, children start their own family, one of his friends dies, etc., he often develops neurotic-type disorders).
• People suffering from serious physical illnesses.

Panic attacks

Diagnosis of anxiety disorders

Diagnosis problems rarely arise. It is more problematic to determine the specific type of such disorder, since most of them have similar symptoms.

Most often, during an appointment, the psychiatrist conducts special psychological tests. They allow you to clarify the diagnosis and study the essence of the problem in more detail.

If there is a suspicion that the patient has an anxiety disorder, the doctor evaluates the following points:

• the presence or absence of a set of characteristic symptoms;
• duration of anxiety symptoms;
• whether anxiety is a banal reaction to a stressful situation;
• Is there any relationship between symptoms and the presence of diseases of organs and their systems?

Important! In the process of diagnosing anxiety disorders, the need to determine the causes and provoking factors that led to the emergence or worsening of complaints comes first.

Basic treatment methods

Anti-anxiety drug treatment. Prescribed in case of aggravated course of the disease and may include taking:

• antidepressants;
• beta blockers;
• tranquilizers.

Important! Drug therapy has a positive effect only in combination with psychotherapy sessions.

Confrontation. One of the ways to treat increased anxiety. The essence of the method is to create an alarming situation in which a person experiences fear in an environment that is not dangerous for him. The main task of the patient is to take control of the situation and cope with his emotions. Repeated repetition of such a situation and a way out of it instills in a person confidence in his own abilities and reduces the level of anxiety.

Hypnosis. A quick and quite effective way to get rid of annoying anxiety disorder. During hypnosis, the therapist brings the patient face to face with his fears and helps him overcome them.

Physical rehabilitation. A special thirty-minute set of exercises, most of which are borrowed from yoga, helps relieve nervous tension, fatigue, excessive anxiety and improve overall well-being.

In most cases, anxiety disorders do not require medication. Symptoms of the disease recede on their own after a conversation with a professional psychiatrist or psychologist, during which the specialist voices convincing arguments and helps to look differently at one’s own anxiety, worry, fears and the reasons that cause them.

Treatment of anxiety disorders in children

Prevention measures

To cope with daily stress and worry and prevent the development of an anxiety disorder, you should:

• adjust your diet (if you cannot eat regularly and nutritiously, then you should regularly take special vitamin complexes);
• If possible, limit the consumption of coffee, strong tea, and alcohol (these products can cause sleep disturbances and lead to panic attacks);
• do not neglect rest (half an hour of doing what you love, which brings pleasure, will help relieve stress, excessive fatigue and anxiety);
• exclude from the to-do list those that do not provide satisfaction and cause negative emotions;
• do not forget about physical activity (playing sports or banal cleaning the house will help you switch gears and make the body “forget” about the problem);
• try not to get nervous over trifles (reconsider your attitude towards anxiety and the factors that cause it).

Next article.