When you lose strength. Loss of strength: causes and treatment. Constant loss of energy, drowsiness

A full night's rest, pleasant leisure time and even a full vacation - none of this guarantees that performance will be at the proper level for a long time. Loss of strength accompanies every person from time to time, preventing either productive work or quality rest.

Feeling tired can occur even after proper rest. If fatigue continues for a long time, accompanied by apathy and loss of interest even in favorite things, then we can talk about a loss of strength. How to overcome apathy, weakness, and what to do with the loss of strength that prevents you from living, preferably without pills? This is what today's article is about.

Symptoms of loss of strength and fatigue

The most likely causes of loss of strength

What to do if you feel low

Treatment of loss of strength with folk remedies

Chronic fatigue syndrome (CFS) causes loss of energy, constant exhaustion, affecting the quality of life and does not go away with sleep or rest.

This condition previously had other names, for example, myalgic encephalomyelitis (ME), myalgic encephalopathy, nervous asthenia and others.

Chronic fatigue syndrome is a condition that results in long-term disability that can worsen over time. According to statistics, only 17-64% of patients experience a gradual improvement in well-being; in 10-20% of cases, on the contrary, the loss of strength and energy progresses. Full recovery is possible in approximately 10% of cases, more often in children and adolescents.

Anyone can develop CFS, although it is more common in women. As a rule, the disease manifests itself at the age of 20-45 years. CFS also occurs in children, usually aged 13–15 years.

In most cases, symptoms are mild or moderate, but about 25% of people have severe CFS symptoms. There are the following criteria for the severity of the disease:

• Mild symptoms: a person is able to take care of himself, but sometimes he needs to take a day off to rest.
• Moderate symptoms: the ability to move may be limited and a variety of symptoms may occur. Sleep patterns may be disrupted, sometimes a person has to sleep in the afternoon.
• Severe symptoms: the person is able to do minimal tasks, such as brushing their teeth, but their ability to move is severely limited. There may also be problems concentrating.

The causes of chronic fatigue are not completely clear. There are several theories of its origin:

• viral infection;
• hormonal imbalance;
• psychological disturbances, such as stress or emotional trauma.

It is believed that some people have a genetic predisposition to this disease, as it is more common in some families. To treat chronic fatigue syndrome, there are several methods that are usually used in combination. These include drug therapy, psychotherapy, physical therapy and lifestyle correction.

Chronic fatigue (CFS): symptoms

Symptoms of chronic fatigue syndrome vary from person to person, and the course of the disease often consists of alternating periods of exacerbation and improvement. For some time, symptoms may subside, and the person returns to the usual rhythm of life. Then fatigue, drowsiness and loss of strength overcome with renewed vigor, affecting the quality of life.

Constant physical and mental fatigue- the main symptom of CFS, which does not go away after sleep or rest and prevents a person from performing daily activities. Most people with CFS describe this fatigue as overwhelming and say it is different from the fatigue they have previously experienced.

Exercise may worsen symptoms. Sometimes this does not appear immediately: fatigue may appear several hours or the next day after playing sports. In severe cases of CFS, a person is unable to do anything on their own or is only able to perform simple tasks, such as brushing their teeth. Sometimes people spend all their time in bed and cannot even leave the house.

There are other common symptoms besides fatigue and lack of energy, but most people only experience a few of them. These symptoms include the following:

• muscle pain, joint pain, or severe headache;
• poor short-term memory, impaired concentration, difficulty trying to concentrate, finding the right word, “head in a fog”;
• soreness of the lymph nodes;
• abdominal pain and other symptoms similar to irritable bowel syndrome, such as bloating, constipation, diarrhea and nausea;
• a sore throat;
• sleep disturbance, such as insomnia or feeling tired after waking up;
• sensitivity or intolerance to light, loud noises, alcohol and certain foods;
• psychological disorders, such as depression, irritability and panic attacks;
• less common symptoms such as dizziness, sweating, fluctuations in body temperature.

Causes of fatigue

The exact cause of chronic fatigue syndrome (CFS) is not known, but there are several theories about it. Some experts believe that CFS can be triggered by a viral infection, such as mononucleosis. Weakness after a viral infection is normal, but this does not explain why the symptoms of CFS do not go away over time and gradually become more severe.

Other possible causes of fatigue:

• dysfunction of the immune system;
• hormonal imbalance;
• psychiatric disorders - in some cases, the disease is associated with emotional exhaustion, stress, depression and psychological trauma;
• heredity - some people may inherit a predisposition to chronic fatigue syndrome, as this disease sometimes runs in families;
• any physical trauma - in some cases the disease developed after surgery or a serious accident.

It is possible that the cause of fatigue in CFS is a combination of various factors, these questions are currently being studied.

Diagnosis of chronic fatigue syndrome

There is no specific test or examination for chronic fatigue syndrome, but diagnosing the syndrome can take a long time, as it will first require ruling out other diseases that have similar symptoms. Most often, the diagnosis and treatment of CFS is carried out by a neurologist or general specialists: therapist, pediatrician (for children), family doctor.

When you see a doctor with symptoms of severe, constant fatigue, you will need to explain how the disease appeared and developed, what worsens the symptoms or brings relief. After this, the doctor will conduct an examination.

To exclude other diseases that cause a feeling of constant fatigue and drowsiness, for example, anemia, hypothyroidism, hepatitis or kidney disease, blood tests, urine tests and other studies are prescribed.

If the examination rules out other causes of fatigue, your doctor should evaluate your condition using specific criteria that have been adopted by the International Chronic Fatigue Syndrome Study Group. According to these criteria, CFS is possible if fatigue and loss of energy continue for 6 months or more, do not improve with rest, and significantly limit daily activities. In addition, the person must have at least 4 of the following symptoms:

• memory impairment and problems concentrating;
• sore throat (pharyngitis);
• soreness of the lymph nodes in the neck and armpits;
• muscle pain or stiffness;
• joint pain without signs of inflammation (no swelling or redness);
• the appearance of headache and changes in its type and severity;
• sleep problems;
• worsening of symptoms after physical or mental exertion.

Treatment of chronic fatigue syndrome

There is no specific treatment yet that can definitely get rid of chronic fatigue syndrome. However, there are ways you can make it easier. Treatment in each case is selected individually, based on existing complaints and diseases. Early diagnosis, medications to relieve symptoms, and lifestyle changes can all help.

Treatment is aimed at:

• maintaining and, if possible, developing the patient’s mental and physical abilities;
• control over symptoms of the disease.

There are various treatments for CFS, described below, but it is important to remember that the effect of treatment varies from person to person. During treatment, repeated adjustments to treatment approaches may be required, including if therapy does not work within a few days and symptoms worsen.

Cognitive behavioral therapy for CFS

Cognitive behavioral therapy helps relieve fatigue - a type of psychotherapy that allows you to change a person’s attitude towards the manifestations of the disease. The goal of cognitive behavioral therapy is to relieve symptoms and control their impact on the psyche. To do this, the problems that weigh on a person are broken down into smaller ones, and the cycle of interconnected negative thoughts, feelings, physical sensations and actions is broken.

Ideally, the therapist conducting the therapy sessions should have experience treating chronic fatigue, and the sessions should be one-on-one. Treatment is selected individually and may include the following elements:

• assistance in accepting a diagnosis;
• struggling with thoughts that interfere with symptom relief;
• attempts to increase a person's sense of control over their symptoms.

Therapeutic exercise for chronic fatigue

A specially selected phased training plan is aimed at gradually increasing the time during which a person can perform physical work. Typically, your workout schedule includes aerobic exercise (which gets your heart rate up), such as swimming or walking. The plan is drawn up individually, taking into account the level of physical fitness.

Training is carried out strictly under the supervision of a physical therapy doctor with experience in treating CFS. It is advisable that classes take place individually. Having determined the basic level of load (comfortable for a person before starting training), the doctor will gradually increase the duration of training and its intensity.

The doctor will also set goals for the person, such as walking to the store or working in the garden. It may take weeks, months or even years to achieve these goals, but under no circumstances should you exceed your target load level prematurely.

Medicines to relieve fatigue

There are no medications specifically designed to treat chronic fatigue syndrome, but various medications can help relieve symptoms of the disease. For example, pain in various parts of the body can be relieved with painkillers.

For pain, fatigue and sleep disturbances, antidepressants may be prescribed, for example, amitriptyline, a weak tricyclic antidepressant. It has contraindications, for example, it cannot be taken if you have heart disease. It may also cause side effects such as dry mouth, blurred vision, dizziness, and drowsiness.

If chronic fatigue syndrome is accompanied by severe nausea, antiemetics may be prescribed.

In addition to treatment from specialists, you can relieve fatigue with simple lifestyle tips. For example, try to regulate physical activity, balancing periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, this may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing your available resources, you will be able to do more things. To do this, you need to properly plan your schedule for the day and even a week in advance. By properly distributing things - instead of rushing to do as much as possible in a short period of time - you can achieve sustainable progress.

The following rules may also help:

• avoid stressful situations;
• abstain from alcohol, caffeine, sugar and sweeteners;
• avoid any foods and drinks that cause a negative reaction in the body;
• eat small, regular meals to relieve nausea;
• get plenty of rest;
• Try not to sleep for long periods of time, as sleeping too much can worsen symptoms.

Despite treatment and lifestyle changes, relapses sometimes occur. This is a period of time when all the symptoms of chronic fatigue syndrome intensify, and the person is unable to perform usual activities. Relapses from CFS occur frequently and can be caused by a number of factors, such as an infectious disease or overwork. Sometimes there is no obvious reason.

To alleviate the condition during this period, it is recommended to rest more. The doctor may prescribe a set of therapeutic procedures during a relapse in order to more quickly alleviate its manifestations. With time and treatment, many people with chronic fatigue syndrome get better.

Alternative Treatments and Nutritional Supplements

Some people with CFS note that alternative treatment methods help them: relaxation techniques, yoga, kinesitherapy, massage, taking vitamins or dietary supplements, etc. Despite the fact that there is no scientific evidence of their effectiveness yet, you can use these methods in addition to traditional treatment.

Which doctor should I consult for chronic fatigue?

Typically, chronic fatigue syndrome is treated by a neurologist. However, other diseases may have similar symptoms, so a therapist can help you with the diagnosis. You can find these specialists using the NaPopravka service by following the links. A whole team of doctors will deal with complex treatment of symptoms; to find out which specialist you need, use the section

Weakness or loss of strength– a common and quite complex symptom, the occurrence of which depends on the influence of a number of physiological and psychological factors.

Weakness or loss of strength

In most cases, patients describe weakness in accordance with their individual sensations. For some, weakness is identical to severe fatigue; for others, this term refers to possible dizziness, absent-mindedness, loss of attention and lack of energy.

Thus, many health care professionals characterize weakness as a patient's subjective experience that reflects a lack of energy needed to perform daily activities and duties that the person was able to perform without problems before the onset of weakness.

Causes of weakness

Weakness is a common symptom inherent in a wide range of diseases. The exact cause of the disease can be determined by the necessary studies and tests, as well as accompanying weaknesses and other clinical manifestations.

The mechanism of weakness and its nature are determined by the cause that provoked the occurrence of this symptom. The state of fatigue can arise both as a result of severe emotional, nervous or physical stress, and as a result of chronic or acute diseases and conditions. In the first case, weakness can disappear on its own without any consequences - here, good sleep and rest are enough.

Flu

Thus, a popular cause of weakness is an acute viral infectious disease accompanied by general intoxication of the body. Along with weakness, additional symptoms appear here:

• elevated temperature;
• photophobia;
• pain in the head, joints and muscles;
• intense sweating.

Vegetative-vascular dystonia

The occurrence of weakness is characteristic of another common phenomenon - vegetative-vascular dystonia, which is a whole complex of various symptoms, among which are:

• sleep disturbance;
• dizziness;
• interruptions in heart function.

Rhinitis

Acquiring a chronic nature, in turn, is accompanied by swelling of the nasal mucosa, which over time leads to an effect on the pituitary gland. Under this influence, the normal functioning of the main endocrine gland involved in the area of ​​edema is disrupted. Malfunctions in the functioning of the pituitary gland lead to an imbalance in many body systems: endocrine, nervous, immune, etc.

Other causes of weakness

Sharp and severe weakness is a symptom inherent in severe poisoning, general intoxication.

In a healthy person, weakness can occur as a result of: brain injury, blood loss- as a result of a sharp decrease in pressure.

Women experience weakness during menstruation.

Also weakness is inherent in anemia– a disease characterized by a decrease in hemoglobin contained in red blood cells. Considering that this substance transfers oxygen from the respiratory organs to the tissues of internal organs, an insufficient amount of hemoglobin in the blood leads to oxygen starvation experienced by the body.

Constant weakness is inherent in vitamin deficiency– a disease indicating a lack of vitamins. This usually happens as a result of following strict and irrational diets, poor and monotonous nutrition.

In addition, weakness may be a symptom of the following diseases:

Chronic fatigue

Chronic fatigue is the body's protective reaction to constant overload. And not necessarily physical. Emotional stress can deplete the nervous system no less. The feeling of fatigue can be compared to a stopcock that prevents the body from pushing itself to the edge.

A number of chemical elements are responsible for the feeling of good spirits and a surge of fresh strength in our body. Let's list just a few of them:

More often, this disease affects residents of large cities who are engaged in business or other very responsible and stressful work, living in unfavorable environmental conditions, with unhealthy ambitions, constantly under stress, eating poorly and not playing sports.

Based on the above, it becomes clear why chronic fatigue has become epidemic in developed countries recently. In the USA, Australia, Canada, and Western European countries, the incidence rate of chronic fatigue syndrome ranges from 10 to 40 cases per 100,000 population.

CFS - chronic fatigue syndrome

Weakness is an integral symptom of physical and mental stress. Thus, among modern people who have to be exposed to enormous stress at work, the so-called. chronic fatigue syndrome.

Anyone can develop CFS, although it is more common in women. Usually:

This condition indicates extreme depletion of vitality. Weakness here arises as physical and emotional overload increases. Further, constant weakness and loss of strength are accompanied by a number of additional symptoms:

• drowsiness;
• irritability;
• decreased appetite;
• dizziness;
• loss of concentration;
• absent-mindedness.

Causes

• Chronic lack of sleep.
• Overwork.
• Emotional stress.
• Viral infections.
• Situation.

Treatment

Comprehensive treatment is the main principle. One of the important conditions for treatment is also compliance with the protective regime and constant contact between the patient and the attending physician.

Today, chronic fatigue is treated using various methods of cleansing the body, special medications are administered to normalize the functioning of the central nervous system and brain activity, as well as to restore the functioning of the endocrine, immune and gastrointestinal systems. In addition, psychological rehabilitation plays an important role in solving this problem.

The treatment program for chronic fatigue syndrome must include:

In addition to treatment from specialists, you can relieve fatigue with simple lifestyle tips. For example, try to regulate physical activity, balancing periods of sleep and wakefulness, do not overload yourself and do not try to do more than you can do. Otherwise, this may negatively affect the prognosis of CFS. Over time, periods of activity can be increased.

By properly managing your available resources, you will be able to do more things. To do this, you need to properly plan your schedule for the day and even a week in advance. By properly distributing things - instead of rushing to do as much as possible in a short period of time - you can achieve sustainable progress.

The following rules may also help:

• avoid stressful situations;
• abstain from alcohol, caffeine, sugar and sweeteners;
• avoid any foods and drinks that cause a negative reaction in the body;
• eat small, regular meals to relieve nausea;
• get plenty of rest;
• Try not to sleep for long periods of time, as sleeping too much can worsen symptoms.

Folk remedies

St. John's wort

Take 1 cup (300 ml) of boiling water and add 1 tablespoon of dry St. John's wort to it. This infusion should be infused in a warm place for 30 minutes. Directions for use: 1/3 glass three times a day, 20 minutes before meals. Duration of treatment – ​​no more than 3 weeks in a row.

Common plantain

You need to take 10 g of dry and thoroughly crushed plantain leaves and pour 300 ml of boiling water over them, leave for 30-40 minutes in a warm place. Directions for use: 2 tablespoons at a time, three times a day, half an hour before meals. Duration of treatment – ​​21 days.

Collection

Mix 2 tablespoons of oats, 1 tablespoon of dried peppermint leaves and 2 tablespoons of tartar leaves. The resulting dry mixture is poured with 5 cups of boiling water and left for 60-90 minutes in a bowl wrapped in a terry towel. Scheme of use: by? glasses 3-4 times a day before meals. Duration of treatment – ​​15 days.

Clover

You need to take 300 grams of dried meadow clover flowers, 100 grams of regular sugar and a liter of warm water. Put the water on the fire, bring to a boil and add the clover, cook for 20 minutes. Then the infusion is removed from the heat, cooled and only after that the specified amount of sugar is added to it. You need to take 150 ml of clover infusion 3-4 times a day, instead of tea or coffee.

Lingonberries and strawberries

You will need 1 tablespoon of strawberry and lingonberry leaves - mix them and pour 500 ml of boiling water. Infuse the medicine in a thermos for 40 minutes, then drink a tea cup three times a day.

Aromatherapy

Flower essences are intended to relieve mental disorders and relieve stress in the emotional sphere. These are especially helpful if you are depressed or have lost interest in life:

• clematis (clematis): to be more energetic;
• olive: for all types of stress;
• rosehip: for apathy;
• willow: if you are burdened by the lifestyle restrictions imposed by the disease.

Symptoms of weakness

Weakness is characterized by a decline in physical and nervous strength. She is characterized by apathy and loss of interest in life.

Weakness caused by the development of acute infectious diseases occurs suddenly. Its increase is directly related to the rate of development of the infection and the resulting intoxication of the body.

The nature of the appearance of weakness in a healthy person as a result of severe physical or nervous strain is associated with the amount of overload. Typically, in this case, signs of weakness appear gradually, accompanied by loss of interest in the work being done, fatigue, loss of concentration and absent-mindedness.

Weakness caused by prolonged fasting or following a strict diet is of approximately the same nature. Along with this symptom, external signs of vitamin deficiency also appear:

• pale skin;
• increased brittleness of nails;
• dizziness;
• hair loss, etc.

Treatment of weakness

Treatment of weakness should be based on eliminating the factor that provoked its appearance.

In the case of infectious diseases, the root cause is the action of an infectious agent. Here they apply appropriate drug therapy, supported by the necessary measures aimed at increasing immunity.

In a healthy person, weakness resulting from overwork eliminates itself. Basic control measures - good sleep and rest.

In the treatment of weakness caused by overwork, nervous overstrain, it is of great importance restoration of nervous strength and increased stability of the nervous system. For this purpose, therapeutic measures are aimed, first of all, at normalizing the work and rest regime, eliminating negative, irritating factors. Effective use of funds herbal medicine, massage.

In some cases, eliminating weakness will require diet correction, introducing into it foods rich in vitamins and essential microelements.

Which doctors should you contact if you feel weak and exhausted?

Questions and answers on the topic "Weakness"

Question:Hello! I am 48 years old, I work physically on a 2/2 schedule. For about a month now I have been feeling very tired, even a 2-day weekend does not bring me back to normal. In the morning I get up with difficulty, there is no feeling, then I slept and rested. I haven't had my period for 5 months now.

Answer: If you have not had a period for 5 months, you need to pay attention to the following factors: physical activity; nervous overstrain; eating disorders; strict diets. In addition, an in-person consultation with a gynecologist (cysts, fibroids, infections of the genitourinary system) and an endocrinologist (diabetes mellitus, abnormalities of the endocrine system, problems with the adrenal glands) is necessary. There may be problems with hormone balance. To check this you need to donate blood. If the diagnosis is confirmed, the doctor will prescribe hormone therapy.

Question:Hello! I am 33 years old and I (female) have neck pain and weakness.

Answer: Possibly osteochondrosis, you need an in-person consultation with a neurologist.

Question:Hello! When I have pain from osteochondrosis, my epigastric region hurts, maybe there is some connection!

Answer: With osteochondrosis in the middle or lower thoracic spine, there may be pain in the epigastric region and in the abdomen. They are often mistaken for symptoms of diseases of the stomach or pancreas, gallbladder or intestines.

Question:weakness pain in the right shoulder blade from the shoulder nothing to eat I don’t want what’s wrong with me

Answer: There can be many causes of pain in the right shoulder blade. We recommend that you consult a therapist in person.

Question:Hello! I am 30 years old, I had tuberculosis, but the weakness remained, it even got worse. Tell me what to do, it’s impossible to live!

Answer: Side effects of using anti-tuberculosis drugs include muscle, joint, headaches, weakness, apathy, and lack of appetite. Recovery from tuberculosis consists of following a daily routine, establishing nutrition and proper physical activity.

Question:Hello, please tell me which doctor should I consult: I have been suffering from pain for 4-5 months, complete apathy, absent-mindedness, lately pain behind the ears, I have to take painkillers. The tests are normal. I go on IV drips because of headaches. What could it be?

Answer: Pain behind the ears: ENT (otitis), neurologist (osteochondrosis).

Question:Hello! I am 31 years old, female. I constantly feel weak, lack of strength, lack of sleep, and apathy. I’m often cold and can’t get warm under the covers for a long time. It’s hard for me to wake up, I want to sleep during the day.

Answer: Complete general blood test to rule out anemia. Check your blood for thyroid stimulating hormone (TSH). Monitor your blood pressure for several days to see if there is a decrease in pressure. Consult a neurologist: circulatory disorders in the vessels of the spine and brain.

Question:The man is 63 years old. ESR 52mm/s. They checked the lungs - they were clean, chronic bronchitis is typical for a smoker. Tired in the morning, weak in the legs. The therapist prescribed antibiotics for bronchitis. Which doctor should I contact?

Answer: High POP may be associated with chronic bronchitis in smokers. Common causes of weakness: anemia (blood test) and thyroid disease (endocrinologist), but it is better to undergo a comprehensive examination.

Question:Hello! I am a 50-year-old woman, in September 2017 I suffered from iron deficiency anemia. Hemoglobin increased in January 2018, weakness persists, it’s still difficult to walk, my legs hurt, I checked everything, B12 is normal, MRI of the brain and spinal cord, ultrasound of all organs, lower blood vessels limbs, everything is normal, ENMG is normal, but I can barely walk, what could it be?

Answer: If the cause of anemia is not eliminated, it may recur. In addition, your thyroid gland should be checked.

Question:Hello, my name is Alexandra, two years ago after giving birth, I was discharged from the hospital with diagnoses of second-degree anemia and sinus arrhythmia. Today I feel very bad, dizziness, weakness, fatigue, constant stress, nerves, depression, pain in the heart, sometimes my hands go numb, sometimes I faint, my head is heavy, I can’t work, I can’t lead a normal life... two children don’t have the strength to go out with them... please tell me what to do and what to do...

Answer: Get examined, starting with a therapist. Both anemia and sinus arrhythmia may be contributing factors to your condition.

Question:Good afternoon I am 55 years old. I have severe sweating, weakness, fatigue. I have hepatitis C, doctors say it is not active. A fist-sized ball is felt in the right side under the liver. I feel very bad, I often visit doctors, but to no avail. What to do? They send me for a paid examination, but there is no money, they don’t want to hospitalize me, they say that I’m still breathing, I haven’t fallen yet.

Answer: Hello. Complaints about poor quality medical care - Ministry of Health hotline: 8 800 200-03-89.

Question:I have been going to doctors for 14 years. I have no strength, constant weakness, my legs feel weak, I want and want to sleep. Thyroid is normal, hemoglobin is low. They picked him up, but didn’t find why. Sugar is normal, but sweat pours out like hail. I have no strength, I can lie all day. Help, advise what to do.

Answer: Hello. Have you consulted a cardiologist?

Question:Good afternoon Please tell me, I have cervical chondrosis, it often hurts in the back of the head and radiates to the frontal part, especially when I cough in the frontal part it gives pain. I'm scared that it could be cancer, God forbid. Thank you!

Answer: Hello. This is a manifestation of cervical chondrosis.

Question:Hello! Severe weakness, especially in the legs and arms, appeared suddenly, there are no headaches, there is anxiety and excitement. I saw an endocrinologist, a therapist, a cardiologist, did an ultrasound of the abdominal cavity, took injections, but the condition is the same: either a strong heaviness appears in the whole body, then it goes away. Thank you!

Answer: Hello. If the endocrinologist, therapist and cardiologist did not find anything, then all that remains is to consult a neurologist to rule out circulatory disorders in the vessels of the spine and brain. If weakness appears due to stress or depression, see a psychotherapist.

Question:In the morning there is severe weakness, lack of appetite, everything shakes inside, the head seems to be in a fog, vision becomes distracted, there is no concentration, fear, depression about one’s condition.

Answer: Hello. There can be many reasons; you need to check your thyroid gland, hemoglobin and consult a neurologist and psychotherapist.

Question:Hello, for about 2 weeks I have been feeling weak in the evening, nausea, I don’t want to eat, and indifference to life. Tell me, what could it be?

Answer: Hello. There can be many reasons; you need to consult a therapist in person, who will refer you for examination.

Question:Hello, I’m 49, I’m doing fitness, working on my legs, but lately I’ve been losing strength and feeling dizzy. I sleep at least 8 hours, my hemoglobin is normal, I checked my thyroid, I take magnesium as prescribed, my blood pressure is low (all my life). Please advise what else needs to be checked.

Answer: Hello. You need an in-person consultation with a neurologist about dizziness.

Question:Hello, age 25 years old, female, severe weakness, dizziness, apathy for about a month, constantly want to sleep, no appetite. Tell me what to do?

Answer: Hello. If this occurs while taking medications, you should discuss this with your doctor; if not, you need an in-person consultation with a neurologist (dizziness).

Question:Hello, I have constant weakness in general, I can’t live normally, problems have started with my back and my life is downhill, I’m afraid that I won’t find a solution to the problem and I don’t know how to solve it, can you recommend anything? I am very excited, I live in fear, I am 20 years old, I am afraid of going crazy.

Answer: Hello. Constant weakness is a symptom of many diseases and conditions. You need to conduct an examination - take blood tests: general, biochemical, thyroid hormones and go to an in-person appointment with a therapist and psychologist.

Question:Hello! I am 22 years old. I've been feeling dizzy for about 4 days now. And it can be hard to breathe and due to all this I feel weak and tired. A week ago, for two days after a hard weekend, my nose was bleeding. Can you tell me what could be causing these problems? Thanks for the answer.

Answer: It is possible that you are overtired. Please tell me, have you recently had situations when you slept poorly and little, or spent too much time at the computer? The symptoms you described may be due to increased blood pressure or intracranial hypertension. I recommend that you do an M-ECHO, EEG and consult a neurologist.

Question:For 3 months the temperature has been around 37, dry mouth, fatigue. Blood and urine tests are normal. Lately I have been suffering from sore throat frequently and have been treated with antibiotics.

Answer: This temperature is not considered elevated and, in the absence of complaints, does not require treatment, but if you are concerned about fatigue or dry mouth, you must undergo a series of examinations. I recommend that you do a bacteriological test (throat culture), a blood test for sugar, and a test for thyroid hormones (TSH, T3, T4, antibodies to TPO), since these symptoms can be a manifestation of many diseases. I also recommend that you do such a study, an immunogram, and visit an immunologist in person.

Question:Hello, I am 34 years old, female, for about 3 years I have had constant weakness, shortness of breath, and sometimes my arms and legs swell. There is no pain anywhere, dizziness is rare, gynecologically everything is fine, blood pressure is normal, only sometimes there is a temperature of 37.5 and higher, without a cold, just like that. But the weakness has been getting worse lately, especially after sleep, and lately I can’t cure an acute respiratory infection or cold in any way; I’ve been coughing for a month or more (not strong). I won’t go to the doctors about this, I want to ask about it here. Is this chronic fatigue syndrome? And is there any way to get rid of this?

Answer: I advise you to undergo a comprehensive examination without fail, go to a clinic for autonomic disorders or to some psychosomatic clinic, where you will definitely be prescribed consultations with all specialists (psychiatrist, neurologist, endocrinologist, cardiologist). After the examination, the doctors will make a decision about you. Psychotherapy is mandatory in any case!

Question:Hello! I am 19 years old. Over the past week I have been feeling unwell. The stomach hurts, sometimes it radiates to the lower back, and sometimes there is mild nausea. Fatigue, loss of appetite (or rather, sometimes I want to eat, but when I look at the food I feel nauseous), weakness. What could this be connected with? My blood pressure is always low and I have problems with the thyroid gland.

Answer: Perform a blood test, urine test, and a gynecological examination.

Question:Hello. I’m 22, and at work in the office I suddenly became ill. She felt dizzy and almost lost consciousness. No fever, cough, or runny nose. Not a cold. This didn't happen before. And I still feel weak. Lately I have noticed a tired state, after work I fall off my feet, although I work for 8 hours, not physically. I exclude pregnancy, because... I was menstruating. What tests would you recommend to take to determine what’s wrong?

Answer: Hello! Take a comprehensive blood test to rule out anemia first. Test your blood for thyroid-stimulating hormone (TSH) on any day of your cycle. Monitor your blood pressure for several days to see if there is a decrease in pressure. If nothing comes to light, then additionally consult a neurologist to rule out circulatory disorders in the vessels of the spine and brain.

A feeling of weakness or loss of strength, malaise is one of the most common conditions that most people in our world experience. Sometimes a person feels weakness in the legs, arms and other parts of the body, but there are times when the malaise is accompanied by symptoms such as fever, drowsiness, aches, dizziness, nausea, etc. So what does weakness mean to a person and what to do if a person literally does not have the strength to carry out his daily tasks, we will talk about all this and other related issues in today’s article. So…

Weakness - general information

General weakness– a feeling of insufficient strength (loss of strength), energy necessary to complete daily tasks without any difficulties.

A marker for identifying weakness is the need to make additional efforts to perform certain actions that a person normally performs without much difficulty.

Weakness can be roughly divided into three types - physiological, pathological and psychological.

Physiological weakness– a person feels tired after physical or mental work, lack of daytime or proper night rest.

Pathological weakness– a person feels tired when present, or during the recovery period after them, when most of the body’s forces are mobilized to fight pathology. In this case, the feeling of weakness must be considered as.

Psychological weakness– a person feels weak due to lack of confidence in his abilities necessary to solve a particular problem. For example, some people are so afraid of being tested at work that fear and stress literally exhaust them, and the more a person worries and is nervous, the less strength he has left.

The main causes of weakness are:

• • Improper nutrition - when a person, along with food, does not receive all the necessary substances to maintain his body in “full combat readiness” - minerals, carbohydrates (,);
  • Eating baked goods is a type of food that contains simple carbohydrates and promotes the release of insulin (hormone), which in turn leads not only to weight gain, but also to feelings of weakness. By the way, some people have an individual intolerance to wheat or gluten, so if they consume products made from these ingredients, a person may feel dizzy and drowsy.
  • Increased physical and mental activity;
  • Lack of proper rest, especially if a person does not get enough sleep;
  • Strong emotional experiences, fears, ;
  • Sedentary lifestyle (hypodynamia);
  • , especially during increased physical activity or when working under the influence of high ambient temperatures;
  • Bad habits – alcoholism, smoking, drugs;
  • The presence in the body of a pathogenic infection (fungus), as well as helminthic infestations;
  • Side effects of certain medications - sedatives (sedatives), tranquilizers, antidepressants, antipsychotics, muscle relaxants, antihistamines, blood thinners and others;

• Chronic fatigue syndrome;
• Various diseases: , , , autoimmune diseases.
• Poisoning – chemical compounds, metals;
• Pathological conditions – , ;
• Unfavorable environmental conditions for the body - heat, weather changes, increased atmospheric pressure, magnetic storms, insufficient oxygen, polluted air;
• Acute blood loss;
• Weakness in women may be due to pregnancy;
• Spiritual component - some people may feel constant weakness due to the influence of any unfavorable spiritual substances on them, therefore, a frequent solution for such people is turning to God, repentance, confession, communion, prayers, fasting.

Loss of strength may be accompanied by the following symptoms:

• Weakness and - most often indicates infection of the body (viruses, bacteria, fungi), poisoning, pathological conditions (heat or sunstroke).
• Weakness and (if there is no temperature) – poisoning, pregnancy;
• Weakness in the legs and arms - a sedentary lifestyle, lack of proper rest, anemia (anemia), spinal diseases (osteochondrosis, scoliosis, kyphosis, lordosis - in which the innervation and normal blood supply to the extremities are often disrupted), increased load on the arms and legs when doing something -either physical work;
• Weakness and - malnutrition (lack of vitamins, microelements, carbohydrates), dehydration, nervous system disorders, spinal diseases, anemia;
• Severe weakness – severe poisoning, ( , ), prolonged physical and mental stress without proper rest (for example, when a person does not have days off from work for a long time).

Other symptoms of weakness:

• Increased irritability;
• Exhaustion, weight loss;
• Hyperesthesia;
• Sleep problems (shallow sleep, difficulty falling asleep).

Treatment of weakness

Short periods of weakness can be eliminated with some simple tips. If a person feels constant weakness, this is a reason to consult a doctor, because... Treatment in this case will be aimed at eliminating the root cause of this condition.

1. Normalize your diet - the source of strength is carbohydrates, vitamins and. If you don’t eat anything in the morning, then the likelihood of difficulties in performing heavy physical or mental work is quite high.

2. Follow a routine: work/rest/sleep, get enough sleep. Scientists have found that the body gains strength most effectively if a person goes to bed no later than 22:00. Avoid overwork, working 24/7 along with money has brought many people a bunch of illnesses, for which the money earned through such hard work is not always enough.

3. If you work a lot, it would be a good idea to take additional vitamin and mineral complexes. Additional intake of vitamins and microelements can also help in case of psychological weakness, when the cause of general malaise is stress, despondency, depression and other psychological disorders.

4. Move more, do morning exercises. The less a person moves, the weaker his muscle corset becomes, which over time leads to constant weakness in the muscles. At the same time, it becomes more difficult for a person to even simply move on his feet. In addition, with constant sedentary work, a person’s blood circulation in the hip part of the body and legs slows down, the nutrition of the legs is disrupted, weakness in the legs is felt, and sometimes numbness. The more actively you move during the day, the better your blood circulation will be, the more “in shape” you will feel.

5. If you are exhausted by any irritating factor, for example, your place of work, watching the news, computer games, remove this factor from your life or change your attitude towards it.

6. Ventilate the room in which you spend a lot of time. Yes, lack of oxygen can cause not only weakness, but also dizziness.

7. Drink at least 2 liters of water per day. Dehydration can occur even in the absence of heat. The presence of frequent weakness and dizziness may also indicate a lack of water in the body. On average, a person consists of 70% water, therefore, the normal functioning of all organs and systems is possible only if the necessary water balance is maintained in the body.

8. In case of food poisoning, take a sorbent (“Activated carbon”, “Atoxil”, “Enterosgel”) and drink more fluids.

9. Weakness in women during menstruation is caused not only by changes in hormonal levels, but also by blood loss. Weakness in men can also be caused by acute blood loss. To improve your well-being in such situations, eating pomegranate and juices (apple-carrot, beetroot) will help.

Treating weakness with medications

Important! Before using medications, be sure to consult a doctor!

Acute blood loss (due to injuries or menstruation) may include the use of iron-based medications - Ferbitol, Gemostimulin, Ferroplex.

For nervous disorders, neuroses, PMS - Grandaxin.

For depressive states and feelings of anxiety - “Tenoten”.

For increased irritability, fatigue, to relieve aggression - “Glycine”.

For general strengthening of the body, stimulation of mental and physical activity, normalization of metabolic processes - vitamin and mineral complexes “Supradin”, “Vitrum”.

Important! Before using folk remedies against weakness, consult your doctor!

Birch juice. Taking 1 glass of fresh fruit daily 3 times a day will fill the body with a good amount of vitamins and microelements, fluid, help cleanse it of toxins, and also give a charge of vigor and strength.

Fish fat. This wonderful product cleanses the circulatory system of “bad” cholesterol, prevents the development of cholesterol, and gives strength to the body. Take 2-3 teaspoons of fish oil 20 minutes before meals 3 times a day.

Linden or verbena tea. Drink tea based on linden or verbena officinalis 2-3 times a day, sweetening the taste with jam from.

Icelandic moss. Pour 2 teaspoons of Icelandic moss into 500 ml of cold water, then put this mixture on the fire and bring it to a boil. Next, the product should be set aside to infuse for an hour, so that the broth cools, strain it and drink several times during the day.

Wine, aloe and honey. Mix together 150 ml of adult juice, 250 g of May honey and 350 ml of red wine (for example, Cahors). Then set the container with the mixture in a dark and cool place for a week to infuse. The resulting infusion is taken in case of loss of strength, 1 tbsp. spoon, 3 times a day, 20 minutes before meals.

Celery. Pour 2 tbsp. spoons of chopped celery roots 200 ml of water. Leave the product for 2 hours to infuse. Drink the resulting infusion several times throughout the day, preferably 15-20 minutes before meals. By the way, the product also helps with. It will be good if you refuse food that is rough and difficult for the stomach on this day.

It seems like nothing special - I just don’t have the strength. You force yourself to get dressed and go to work. You cope with everything, but without ease. And so - one day, two, three... You don’t understand what’s happening, but you feel it’s not without reason. Why does this happen and how to act correctly in such a situation? So, what to do when you are weak and have no strength?

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Photo gallery: What to do when you are weak and have no strength?

Why don’t you have the strength and don’t want to do anything?

General weakness is the most common painful condition, which occurs even more often than headache. Its essence is that we do not have enough strength for a normal life. In our cells, nutrients are continuously burned with the help of oxygen, and the resulting energy is spent on living and working, feeling and loving, maintaining body heat and restoring health. When we lack energy, we quickly get tired, first get nervous and irritated (“what happened?”), and then fall into an apathetic state, somewhat similar to the Buddhist “no feelings and no desires.” I don't want anything. It is difficult to concentrate, gather and act. At times, such weakness attacks that my legs give way. The urge to lie down and not move. Sometimes my head feels a little dizzy and I have no appetite. You feel unwell, and it’s difficult to formulate what’s wrong. And you say: “I feel a little uneasy.” There are many reasons for energy deficiency. And we will look at the most typical ones and tell you when you need to urgently run... no, running won’t really work, it’s more likely to crawl or trudge to the doctor.

Severe weakness, causes

Chronic lack of sleep

If you sleep less than seven hours several nights a week, substances that cause fatigue gradually accumulate in your blood. Energy reserves are not replenished. And you miss her. What to do English doctors have found that one night of long sleep is not enough to eliminate a week or month of sleep deprivation. It is necessary to compensate for the entire deficit in terms of the number of hours. I didn’t get five hours - I need to get exactly five more sleep, otherwise the weakness will remain. Daytime sleep can replace nighttime sleep only when you sleep in a dark room: in the dark, melatonin is produced in the brain, which is responsible for restoring the body’s energy reserves. And for its renewal and recovery.

I was physically exhausted because I worked hard, a lot and for a long time.

Emergency situations consume all reserves and disrupt the hormonal balance, which is responsible for energy production at the cellular level.

What to do

Take a long rest. To return the balance to normal: undergo a course of spa treatments, massage or acupuncture, take drugs that increase the body’s energy - coenzyme Q, B vitamins. Some people benefit from complexes with gotukola or ginkgo biloba, small doses of eleutherococcus. You should consult your family doctor about them, since these drugs are really active.

Emotional stress

Are you very worried about someone, are you caring for a sick relative, are you getting a divorce? Emotional overstrain is unpleasant because, through a period of prolonged weakness, apathy and despondency, it sometimes leads to serious illness. And we never know which place in our body will be weak and which system will fail first - either the joints will fail, or an ulcer will form in the stomach. What to do The conflict must be stopped abruptly and irrevocably by any means: even if it leads to new problems, they will cause a different reaction and will not “hit where it hurts.”

Tired of the usual monotonous activities

It plunges us into a depressed state with its monotony. We are not so much weak as half asleep, apathetic and inhibited. This condition is typical for those who work without vacation.

What to do

It seems to us that we need to lie down and get some sleep. In reality, we need an influx of energy from the outside: we gain strength through movement and new impressions. We spend our weekends walking around the city or in nature, on foot, on a bicycle, on roller skates, and we go somewhere to a country guest house for a couple of days.

Pregnancy

Weakness and dizziness appear before nausea in the morning. Sometimes pregnant women don’t have any nausea at all, only terrible weakness torments them - they can’t get out of bed in the morning.

What to do

Look at your calendar, if your period is late, buy an express test at the pharmacy and get checked. You never know... Using a condom, taking hormonal contraceptives, and being over 39 do not provide one hundred percent protection against unwanted pregnancy.

Depression

When we feel lethargic, melancholy and lack of desires, we think about her most often. We blame all our feminine weakness on her. Sometimes it is convenient for us, and even for individual doctors, to call an incomprehensible ailment depression and prescribe pills that even out the mood. But in reality, depression is not that common.

What to do

Smart doctors diagnose depression by exclusion, as a last resort when everything else is rejected. So don’t rush to announce to everyone that you are “weak from depression.” Read the article further.

What to do if you are worried about general weakness

Within 14 days, it is permissible to deal with your weakness on your own. If it doesn’t get better within 14 days, go to your family doctor. If, in addition to weakness, any other symptoms appear - severe dizziness, nausea, headache, skin rashes, fever, cough - go to the doctor. Referral for a complete blood test, including sugar. Referral for X-ray of the lungs. A referral for an ultrasound scan is as much as possible and whatever the doctor deems appropriate. Consultations with specialists - neurologist, endocrinologist, gynecologist, hematologist (doctor for blood diseases), immunologist (deals with immunity problems), psychiatrist (treats depression).

Any medicine - from analgin to an antibiotic - can cause weakness when taken, as written in the annotations for the drugs. When we live a life that we don’t like, we may feel increased fatigue and frequent weakness, since all the body’s forces are aimed at making us live the way we don’t want.

Chronic fatigue syndrome

Birth control pills

They interfere with our hormonal balance and can cause a depressed and depressed state, like before menstruation.

Go to the gynecologist

And tell me about your feelings. The doctor will choose another method of contraception for you. Preferably not related to hormones.

Incipient viral infection

The body does not know whether to get sick or to protect itself from the virus. It behaves like a computer with too many programs open: it runs slowly and crashes. At the same time, your throat may ache slightly and your joints and back may ache. Options are possible: eat ice cream or go to the bathhouse - then, from the shock, you will either get sick or recover, and the incomprehensible weakness will either turn into an acute respiratory infection or stop bothering you. You can take vitamin C: data on its usefulness are contradictory, but it undoubtedly gives a surge of energy - all scientists are unanimous on this. Dose - from 0.5 to 1 g per day for a week. It is not known why regular aspirin relieves such “pre-infectious” weakness - just take it after meals so as not to irritate the stomach. There is a chance that it will not only give strength, but also prevent the development of a cold or flu.

Chronic viral infection

Many viruses, mainly belonging to the herpes group, constantly live in our body. These viruses are found in 90% of the population. A person derives great benefit from cohabiting with them: they provide us with cross-immunity, which protects us from other, much more dangerous infections. Our immune system controls the number and activity of “its” viruses, and they do not harm us. Sometimes our immune system weakens, and then the cohabiting viruses get out of its control, become active, multiply violently and cause diseases and painful conditions, for example, the Epstein-Barr virus causes infectious mononucleosis, similar to a sore throat, or long-term general weakness and “ incomprehensible" malaise. Due to muscle spasms and altered vertebrae, the blood supply to the brain may be disrupted. In this case, weakness comes in attacks as soon as the blood vessels narrow more strongly, and is often associated with a change in head position.

What to do

Don't turn your head or lift your chin to look at the starry sky. Carefully take your head to a neurologist for an examination of the vertebrae and blood vessels of the brain. The doctor will prescribe treatment, and everything will go away. Take a blood test and evaluate the amount of antibodies to this type of virus. When it is activated, there will be a lot of antibodies in the blood. It is advisable to conduct immunological examinations and find out which part of the immune system is affected. The doctor then prescribes individualized treatment to restore the immune system's control of the virus and reduce the amount of virus in the blood. It is very important to determine why the immune system failed - whether chronic stress is to blame, or a concomitant disease, and eliminate the cause.

Anemia

This is the general name for diseases in which the blood carries little oxygen. Anemia is often associated with iron and vitamin B12 deficiency. If we do not have enough iron, then hemoglobin is produced of poor quality and is unable to retain oxygen. Women who adhere to a very strict diet suffer from iron deficiency. Vitamin B12 deficiency occurs in strict vegetarians - vitamin B12, necessary for the synthesis of hemoglobin, comes to us from meat foods, fish, milk and eggs. Refusal of them often causes anemia. Impaired absorption of vitamin Bi2 and iron in the digestive tract is a specific reaction of some people to long-term stress. Low iron in the blood, lack of vitamin B12? Eat meat, especially beef and turkey, liver, cheese and eggs. And forget about “iron from an apple”: there is no vitamin B12 in plants, and iron is in a form that is almost not absorbed by the body. Baby cereals and mixtures are good for increasing hemoglobin, since substances beneficial to the blood are specially added to them. If you are a strict vegetarian, buy breakfast cereals and foods fortified with B vitamins and iron. Vitamin B12 is produced by tea and kefir mushrooms. Therefore, drinks made from them are very useful for everyone, and especially for those whose blood counts worsen due to stress.

Low thyroid function (hypothyroidism)

The thyroid gland is responsible for the speed of metabolism, and a decrease in its activity leads to the fact that all metabolic processes, as well as thinking, digestion, and heartbeat, slow down. Weakness due to hypothyroidism is accompanied by causeless weight gain and memory impairment.

What to do

Go to an endocrinologist. He will order an examination and tell you what to drink.

Diabetes

Often severe weakness is the first sign of diabetes. In diabetes mellitus, glucose, the main source of energy, does not penetrate the cells and accumulates in the blood. You can think about it as a cause of weakness if one of your parents suffers from this disease.

What to do

If such a thought occurs to you, immediately stop eating sugar, sweets and white bread. And go donate blood for sugar - in the morning, on an empty stomach.

Tuberculosis

Its probability is small, but, nevertheless, it should not be neglected. It is characterized by a slight, constant and mechanical cough, not associated with a feeling of “soreness” in the throat, and a slightly elevated temperature in the evenings. Get a referral from your family doctor for a lung x-ray. Coffee and contrast shower are classics of the genre. A new, effective and completely innocent remedy - green tea brewed in the evening, strong, tart, cool, with fresh mint. Squeeze a slice of lemon into it and drink without getting out of bed. Caffeine from green tea, mint, and organic acids from lemon tone blood vessels and normalize blood pressure quickly and for a long time.