How to determine your biological age test online. Test: How to find out your biological age

and “amount of health”

The tests given in the table allow you to find out your biological age and evaluate your amount of health».
First, try testing yourself using the table - and you will find out your true age, and then, following the recommendations, determine your “amount of health”.
The best time to test is in the morning, before breakfast. The indicators for women are 10% lower than those recorded in the table. Having collected all the necessary information about yourself, enter against each of the 18 tests the age that corresponds to your result. Then add up all the numbers of ages you scored and divide by the number of tests (18).
This will be your real age.

You need to bring with you to class:
1. Stopwatch or watch with a second hand.
2. Centimeter.
3. Device for measuring pressure.
4. Calculator.
5. Ruler.

Biological age determination table

*Indicators are given for men. The indicators for women are 10% lower than those recorded in the table.

Explanations for the table:

3. Cooper test. 1.5 miles is 2400 meters. The test is carried out on level ground at a very fast walk or run.

6. Stange test. Sitting, relax, take a deep breath, then exhale the same way, then immediately take a calm breath and hold your breath.

7. Genchi test. Take a deep breath, exhale, inhale again, then calmly exhale not completely and hold your breath, holding your nose tightly.

8. Test to normalize breathing. Take a deep breath and exhale slowly.

9. Pull-up on the bar(each time to chin level) - only for men.

10. You need to squat to the end with your arms thrown forward.

12. Bondarevsky's test. While standing, lift one leg, bending it at the knee, and place your heel against the knee of the other leg. The result is counted until the heel leaves the floor or loses balance.

13. Ratio of the strength of the right hand according to the hand dynamometer to body weight (norm – 60%).

14. Abalakov's test. The highest possible standing high jump. Mark the wall 2–3 m up (1 division – 1 cm). Standing with your right side to the wall, raise your right hand up and fix the highest mark (for example, 210 cm). Then jump as high as possible with your right arm extended upward. An assistant standing two meters from you records the height of the second indicator (for example, 245 cm). Subtracting 210 from 245, we get the result of Abalakov’s test.

15. Rufier’s test: determination of the speed of recovery processes of the cardiovascular system. With the subject in a calm state (sitting on a chair) for 5 minutes, the heart rate (pulse) is determined for 15 seconds. (P1), then within 45 seconds the subject performs 30 squats. After the end of the load, the subject sits down, and his pulse rate is again determined for the first 15 s (P2), and then for the last 15 s of the first minute of recovery (P3).

Heart performance is assessed using the formula:

Ruffier index = (4 (P1 + P2 + P3) – 200) /10

Other calculation modifications are possible:

Ruffier – Dixon index V = ((P2 – 70) + (P3 – P1)) / 10

The Robinson index is calculated using the formula:

IR = SBP · HR /100,

where: SBP – systolic blood pressure (mm Hg);

HR – heart rate (beats per minute).

The Starr index is calculated using the formula:

IS (UO) = 100 + 0.5SD – 0.6DD – 0.6V,

18. Grace index. To determine it, divide the shin circumference (at its widest part) by the waist circumference and multiply by 100%.

Definition of "amount of health"

K = N/R. 100 (%)

So, You have determined your true age and “amount of health.”

What to do if these numbers do not satisfy you? Of course, change your lifestyle.

According to long-term research, the most effective means of developing functional reserves and reducing biological age are swimming (at least 2-3 times a week), running (at least 20 minutes a day or 40 minutes every other day), and in winter - horse riding. skiing and skating, in the summer - cycling, rowing, working in the garden, all year round - gymnastics (if done with elementary equipment, the healing effect is doubled), sports games, fast walking.

You may have noticed some symptoms, for example, aversion to your usual food, causeless migraines, weight gain on a strict diet and other sensations that you have not encountered before.

Conclusion - something is happening, your body is changing. Scientists say that it is easier for people who are young in their biological age to cope with environmental changes. The number of years lived is not determined by a person’s true age; biological age decides everything.

Scientists have proven that the chronological age indicated in your passport does not correspond to how old you really are, that is, your biological age. Psychologically, you can be much older or, conversely, younger. It all depends on how you feel and what kind of lifestyle you lead. There are people who are biologically 40 but chronologically 80, and vice versa.

Of course, the question is logical: how to find the correct diagnosis that helps determine biological age? Medical sources recommend conducting a test for this, which we will use. Let's complete several test tasks:

1. Take your pulse. Now do 30 squats at a fast pace. Measure your pulse again and note the difference. If your heart rate increases by:

• 0-10 units - you are 20 years old;
• 10-20 units - 30 years;
• 20-30 units - 40 years;
• 30-40 units - 50 years;
• more than 40 units - 60 years and older.

2. So, firmly squeeze the skin on the back of your hand with your thumb and forefinger, in other words, you need to pinch yourself for 5 seconds. For accurate results, time yourself using a stopwatch. Next, releasing your fingers, determine how many seconds it will take for your skin to return from white to its original state:

• in 5 seconds - you are about 30 years old;
• for 8 - about 40 years;
• in 10 - about 50 years;
• for 15 - about 60 years.

3. Now let's do gymnastics. Stand straight, bend your knees, lean forward. Try to touch the floor with your palms in this position. In principle, this task is easy. Let's evaluate the result:

• you put your palms completely on the floor - your biological age is 20-30 years;
• touch the floor with your fingers - about 40 years old;
• if you can only reach your shins with your hands - about 50 years;
• If you only reach your knees, you will be over 60 years old.

4. Now let's check the reaction speed. Your assistant holds a regular student's ruler 50 cm long vertically, zero down, with your hand 10 cm lower. The assistant should suddenly let go of the ruler, and you should try to grab it with your index finger and thumb. The result is measured in centimeters:

• if you hold the ruler at 20 cm - 20 years;
• 25 cm - 30 years;
• 35 cm - 40 years;
• 45 cm - 60 years.

5. Place your hands behind your back and clasp them in a “lock” at the level of your shoulder blades. If you:

• did it with ease - you are 20 years old;
• just touched with fingers - 30 years;
• could not touch - 40 years;
• could not put their hands behind their back - 60 years.

6. Now the task is the most difficult. Close your eyes tightly and stand alternately on your left or right leg. You are allowed to balance with your hands, but holding on is prohibited. Try to stay in this position. Let someone close to you count how many seconds you were able to stay in this position:

• 30 or more - 20 years;
• 20 - 40 years;
• 15 - 50 years;
• less than 10 - 60 years and older.

If you are not delighted with the results, finally take care of your health, start with at least morning exercises. After some time, the test exercises can be repeated. And, perhaps, physical age will give way to biological age.

The following tips will also help you stay in good shape:

• Drink more green tea, it contains tea that helps the body shake itself up and rejuvenate. This is especially true in the summer - this type of tea perfectly quenches thirst, which cannot be said about sweet sparkling water.
• Instead of milk chocolate, eat dark chocolate containing at least 70% cocoa. As scientists have proven, a few shares of this chocolate a day help normalize the functioning of the circulatory system and also increase mental activity. Among other things, dark chocolate will help cope with stress and improve memory.
• Make masks. For example, fruits relieve dry skin, and their aroma has a calming effect on the nervous system.
• Play sports. Just 30 minutes of muscle activity a day will help the body be in good shape and prevent skin aging.
• Laugh more - laughter destroys stress hormones in the blood.
• Make love regularly. Scientists have proven that nothing lifts your spirits like good sex. In addition, it also helps normalize sleep and helps the body produce joy hormones.
• Be careful with medications. When purchasing medications, never hesitate to consult with your pharmacist about how they fit in with other medications (even just vitamins) and when to take them.
• Finally, try to think less about your problems! The more you obsess over them, the less likely you are to get rid of them and the more likely you are to develop a “mania.” Divide problems into 2 types: those that can be solved now - those that can be solved later. Deal with them in order, depending on the occurrence of funds, without paying attention to unnecessary thoughts about troubles.

Remember that the tests that we gave as an example today determine biological age only conditionally. This is due to the fact that with age, not only the level of “wear and tear” of our internal organs changes, but also anthropological data, for example: height becomes shorter, shoulders become narrower, the stomach becomes larger, even the nose becomes wider, and the ears become longer! All this is compared in a special program. Thus, only specialists can help you find out your biological age reliably.

Age is a concept that cannot but excite. If a person is 20, then he still has his whole life ahead of him; if he is 70, this, alas, means that there is not much left. And when we hear that a person is 70, we immediately imagine the characteristic image of an elderly person with wrinkles, gray hair and a bunch of concomitant diseases. In most cases, a person really looks his age. But not always. There are also sixty-year-olds who look quite young, cheerful and well-groomed, and for some even at 30 it is clear that the person is “worn by life.” The fact is that there is also the so-called biological age of the body, which may not correspond to calendar age, differing from it in one direction or another. Let's figure out what it is and how to define it.

The way a person looks and his state of health is influenced by many factors. All kinds of emotional experiences, nerves, grief, stress have an extremely negative impact. This also includes unfavorable living conditions, hard physical work or lack of activity, poor lifestyle, bad habits, and so on.

Calendar or passport age is a temporary division of a person’s life expectancy. There is also such a term as biological age - this is the true age of a person’s body, a reflection of his physical condition, an actual indicator of how old the body has become. The age of the body may not at all coincide with calendar age. This “wear and tear” is expressed differently for everyone and has a different speed.

Why calendar and biological age may vary, and different people at the same age can look and feel differently? The body itself ages slowly. It will take him at least a hundred years to truly age. And the human consciousness ages the human body.

The vitality of the body depends not only on the years lived, but also on the level of wear and tear of the body. If organs and systems work and interact with each other correctly, metabolism also functions normally. Old cells are renewed and the body exists.

The aging process, from a biological point of view, is very slow. Most often, people die not from natural aging, but from the diseases that accompany it. And the risk of their occurrence directly depends on how old the body actually is. It is useful for everyone to know how to find out their biological age. If it is less than the calendar one, then it’s a reason to be proud of yourself. If it’s more, it’s a reason to reconsider your lifestyle and think about your own health. There are quite a few ways to check this indicator, using various criteria of biological age.

Biological body age test

The biological age test has different variations. For example, you could run four small tests. Add the results you get and divide by four. The number you receive will be the biological image of your body.

Test 1. Reaction speed.

You should start determining your biological age by analyzing your reaction. You need to ask someone to hold a 50 cm long ruler vertically by its end near the “50” mark. Your outstretched arm should be 10 cm lower than the zero mark of the ruler. Have your assistant release the ruler. Right after this you should try catch her with your thumb and forefinger. Look at what point you grabbed it and analyze the indicator that helps you determine your biological age:

• If you catch the ruler at the 20 cm mark, your biological age is 20 years.
• At 25 cm it is 30 years.
• At 35 cm, the biological age is 40 years.
• With a mark of 40 cm, you should focus on the figure of 50 years.
• If the mark is 45 cm, then the biological age can be 60 years.

Test 2: Flexibility

The second stage is how to determine a person’s biological age. You need to stand straight, put your feet together. Then bend down and try to reach the floor, bending your knees minimally.

• If you manage to place your palms completely on the floor, your biological age is no more than 30 years.
• If you can reach the floor with only your fingers, your age is about 40 years.
• If you don't reach lower than your shins, you are about 50 years old.
• And the biological age of those who reached only to the knees is more than 60 years.

Test 3. Balance.

The following test offers a biological age test for free. You need to close your eyes, stand on one leg, then the other raise 10 cm from the floor and measure the time during which you can stand in this position.

• If you can stand for more than 30 seconds, you are about 20 years old.
• If 25 seconds, then 30 years.
• 20 seconds is 40 years.
• 15 seconds - about 50 years.
• 10 seconds or less is the age of the body from 60 years.

Test 4. Skin condition.

Further, an online biological age test advises: pinch yourself on the back of your hand and hold for five seconds. The skin should turn slightly white. Then release your hand and see when the skin returns to its original color.

• less than five seconds – biological age is about 20 years.
• about 5 seconds – about 30 years.
• 8 seconds - about 40 years.
• 10 seconds - approximately 50 years.
• 15 seconds – the body is about 60 years old.

Other ways to find out the biological age of the body

There are also other techniques how to find out your biological age take the test for free. One of them, called the Voitenko technique, involves a special formula that will be based on the following indicators:

• Blood pressure: systolic (BP) and diastolic. It is determined using a standard method using a tonometer, which is placed on the right arm in a sitting position, three times at intervals of five minutes. The lowest result is taken into account. Pulse pressure (PP) is the difference between systolic and diastolic pressure.
• The length of time you hold your breath after you take a deep breath (DHB). Determined three times at intervals of five minutes using a stopwatch. The largest value is taken into account.
• Static balance (SB) Measured with a person standing barefoot on his left leg. His eyes should be closed, his arms should be lowered along his body. The best result is taken into account, that is, the longest standing on one leg, out of three attempts, the intervals between which are five minutes.
• Body weight (BW). Measured on ordinary medical scales. When weighing, it is advisable to be barefoot and lightly dressed. .
• Self-Assessment Health Index (SEHI). Determined in accordance with a special questionnaire. It includes 28 questions in which a person must assess his state of health: the presence of headaches, dizziness, and so on.

All this helps to find out how to determine your biological age, and an online test helps simplify this task.

An online test on how to determine a person’s biological age based on data received from a person, calculates it using a special formula.

For men, this formula will be as follows: BV = 27 + 0.22 x ADS - 0.15 x HDV + 0.72 x POP - 0.15 x SB.

And to cope with such a task as determining a woman’s biological age, the test uses the following formula:

The self-assessment health index is the sum of positive answers to questions 1-24 and negative answers to questions 25-27. A list of questions is included in the biological age tests.

Now you know what biological age is and how you can determine it. If this indicator is below your calendar age, that's great. However, if the test results show that you are biologically much older than your actual age, this is a reason to think about it and take appropriate measures. Giving your body the opportunity to lose a certain number of years is not that difficult. It is enough to start playing sports, eating right and giving up bad habits, and your body will be able to become younger, stronger and more resilient, in addition, you will be able to significantly improve your appearance and reduce the risk of various diseases.

Biological age test video

Each of us has repeatedly noticed that people who have the same passport age sometimes do not at all look like their peers. One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life. The fact is that the state of our health does not depend on the number of years we have lived, but on the degree of preservation of the body. It is this factor that determines a person’s biological age.

There is no absolute system for measuring biological age. However, you can take a number of tests at home that show how worn out our body is. The results of such a study make it possible to understand which age group a particular person’s body corresponds to.

1. Spinal flexibility

Lean your body forward with your knees slightly bent. If your age is between 20 and 30 years old, you can place your palms on the floor. A forty-year-old person from such a position will only be able to reach the ground with his fingertips, and at the age of 50, he can reach the middle of his shins with his hands.

Another way is to count the number of forward bends you can do in a minute. More than 50 movements correspond to the age of 20 years; A 30-year-old person bends from 35 to 49 times per minute, a 40-year-old person bends from 30 to 34 times, and a 50-year-old person bends from 25 to 29 times. Ages over 60 years old correspond to no more than 24 bends per minute.

2. Reaction speed

To carry out the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm long ruler and hold it vertically at the end corresponding to the zero mark. You should place your hand 10 cm below the other end of the ruler. The assistant should suddenly let go of the ruler, and you should catch it as it falls, holding it between your thumb and forefinger. The reaction speed is measured by the divisions on which your fingers are located. In this case, the age correspondence table looks like this:

• 20 cm – 20 years;
• 25 cm – 30 years;
• 35 cm – 40 years;
• 45 cm – 60 years.

3. Condition of the vestibular apparatus

You should close your eyes and try to stand on one leg (the other leg is raised 10 cm from the floor). Age eligibility is determined by the time during which you were able to maintain your balance. For 20 years old it is 30 seconds, 40 years old – 20 seconds, 50 years old – 15 seconds, 60 years old and older – 10 seconds.

4. Condition of peripheral vessels

Grab an area of ​​skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin. Note the time it takes for it to disappear. For a 30-year-old person it is about 5 seconds. The condition of the blood vessels, corresponding to 40 years, will allow the skin to return to normal color in 8 seconds. At 50 years old, this requires 10, and at 60 years old – 15 seconds.

5. Lung health

The safety of the lungs can be determined by the distance from which a person can blow out a burning candle. At 20 years old this can be easily done from one meter, at 40 years old - from 70-80 cm, and at 60 years old - from 50-60 cm.

There is also a test that determines biological age by breathing frequency. To do this, you need to calculate how many cycles of deep inhalation and full exhalation you can do per minute. The age requirements are:

• 20 years – 40-45 cycles;
• 30 years – 35-39 cycles;
• 40 years – 30-34 cycles;
• 50 years – 20-29 cycles;
• 60 years – 15-19 cycles.

6. Preservation of joints

Place your hands behind your back (one on top, the other below) and interlock your fingers at the level of your shoulder blades. A twenty-year-old can do this without any problems. At 30 years old, you can only reach the fingers of one hand with the other, at 40 years old, you can bring your hands together a short distance. It is difficult for a person over the age of 50 to even place both hands behind his back.

7. Condition of the central nervous system

This test requires little preparation. Ask your assistant to draw a sign on a piece of paper consisting of five lines, with five cells in each, and write numbers from 1 to 25 in the cells, arranging them randomly. Then take a pencil and try to quickly, without distraction, touch the cells sequentially in ascending order of numbers (from the first to the twenty-fifth). If your age is 20 years old, this should take no more than 35 seconds. A thirty-year-old person will show results from 36 to 40 seconds, a 40-year-old will do it in 41-50 seconds, a 50-year-old will spend about 60 seconds.

The organs and systems of the human body wear out differently over time. Therefore, tests can show different biological ages. To find out the final result, you need to find the arithmetic mean of the measured parameters.

The rate at which our bodies wear out depends on many factors. It is increased by illness, stress, bad habits, difficult living and environmental conditions, and a sedentary lifestyle. A person cannot always avoid difficulties and grief, but he is quite capable of taking care of his own health. In this case, he has a chance to maintain vitality of the body, clarity of mind and high ability to work until a very old age.

Video from YouTube on the topic of the article:

Each of us has repeatedly noticed that people who have the same passport age sometimes do not at all look like their peers.

One at the age of 40-45 already looks almost old, and the other at 60 is young, energetic and full of life.

Scientists gerontologists, in addition to calendar age, usually take into account the biological age of a person, which shows the degree of aging of the body and its individual organs and systems. And very often the indicators of these criteria do not coincide. A person can be healthy and full of energy at 70 years old, and sometimes even at 20 he is overcome by illness and early aging occurs.

As a result of long-term observations, scientists have concluded that women age more slowly than men and live 6-8 years longer, and this may be explained by the fact that men age a little faster.

Biological age also depends on the place of residence and climatic conditions. The peoples of the south (Abkhazians, Georgians, Karakalpaks) have less calendar calendar. The closer to the north, the closer the biological age is to the calendar age, and sometimes even significantly exceeds it (especially among the Nenets, Chukchi, Eskimos, and Buryats).

The state of our health depends not on the number of years we have lived, but on the degree of preservation of the body. It is this factor that determines a person’s biological age.

There is no absolute system for measuring biological age. But there are many methods for determining biological age, but many of them require special equipment.
However, you can take a number of tests at home that show how worn out our body is - they provide an assessment of the condition of the body and its real biological age.

The results of such a study make it possible to understand which age group a particular person’s body corresponds to.

1. Spinal flexibility

This test allows you to determine the condition of the ligaments and tendons of the spine.

While standing, lean forward, you can bend your knees. Where did you reach with your palms?

• Place your palms on the floor - your ligaments are 20 years old;
• Touched the floor only with your fingers, not with your palms - 30 years;
• Reached palms to ankles - 40 years;
• Put your palms below your knees - 50 years;
• Touched knees - 60 years;
• Didn't reach the knees - 70 and older.

Another way is to count the number of forward bends you can do in a minute.

• More than 50 movements correspond to the age of 20 years;
• A 30-year-old bends over 35 to 49 times per minute,
• from 30 to 34 times - 40 year old,
• from 25 to 29 - a 50-year-old person.
• Ages over 60 years old correspond to no more than 24 bends per minute.

The spine protects the spinal cord from damage. The spinal column, as a single anatomical and physiological structure, is supported by ligaments and muscles. The spinal cord contains many centers of the autonomic nervous system from which spinal nerves depart, through the channels of which complex reflex functions are carried out.
Deterioration of the flexibility and mobility of the spine can lead to disruption of the efficiency of neuro-regulatory processes and deterioration of the functioning of some organs and systems of the human body.

2. Reaction speed

To carry out the test, you will have to resort to the services of an assistant. Ask a friend or relative to take a 50 cm long ruler and hold it vertically at the end corresponding to the zero mark.

You should place your hand 10 cm below the other end of the ruler.

The assistant should suddenly let go of the ruler, and you should catch it as it falls, holding it between your thumb and forefinger.

The reaction speed is measured by the divisions on which your fingers are located. In this case, the age correspondence table looks like this:

• 20 cm - 20 years;
• 25 cm - 30 years;
• 35 cm - 40 years;
• 45 cm - 60 years.

This test allows you to determine the time of a simple motor reaction and the duration of nervous stimulation. The time indicator of this reflex serves as an important indicator of the functional state of human nerve centers.

3. Condition of the vestibular apparatus

You will need help from someone at home.
Take off your shoes, close your eyes, stand on one leg, rest your other foot on the shin of your supporting leg.

The assistant marks on the clock how long you can stand like this.

• 30 seconds or more - you are 20 years old;
• 25 seconds - 30 years;
• 20 seconds - 40 years;
• 15 seconds - 50 years;
• 10 seconds or less - 60 years.
• You cannot stand at all - 70 and older.

4. Lung health and condition

The safety of the lungs can be determined by the distance from which a person can blow out a burning candle.

• 1 meter - your lungs are 20 years old;
• 80-90 cm - 30 years;
• 70-80 cm - 40 years;
• 60-70 cm - 50 years;
• 50-60 cm - 60 years;
• Less than 50 cm - 70 years and older.

There is also a test that determines biological age by breathing frequency. To do this, you need to calculate how many cycles of deep inhalation and full exhalation you can do per minute. The age requirements are:

• 20 years - 40-45 cycles;
• 30 years - 35-39 cycles;
• 40 years - 30-34 cycles;
• 50 years - 20-29 cycles;
• 60 years - 15-19 cycles.

5. Preservation of joints

Place both hands behind your back: one from below, the other over your shoulder.

Try to connect your fingers at the level of your shoulder blades. What happened?

• Easily clasp your fingers into a “lock” - your joints are 20 years old;
• Fingers touched, but they couldn’t clasp - 30 years;
• Palms close, but fingers not touching - 40 years;
• Palms behind the back, but quite far from each other - 50 years;
• They barely put their palms behind their backs - 60 years;
• Can't put both hands behind my back - 70 years.

6. Determine muscle strength

Lie on a hard surface on your back, bend your knees and do the following exercise: raise your shoulders and shoulder blades. The lower back remains pressed. Place your hands behind your head or cross your chest.

How many times have you managed to do this?

• 40 times - judging by the strength, you are 20 years old;
• 35 times - 30 years;
• 28 times - 40 years;
• 23 times - 50 years;
• 15 times - 60 years.
• Less than 12 times - over 65 years old.

7. Monitoring heart rate before and after physical activity

Count your pulse. Then squat 30 times at a fast pace.
Take your pulse again.

By the degree of increase in heart rate you can judge your biological age:

If your heart rate increases by:

• 0—10 units—age corresponds to 20 years;
• 10-20 units - age corresponds to 30 years;
• 20-30 units - age corresponds to 40 years;
• 30-40 units - age corresponds to 50 years;
• more than 40 units or the person was not able to complete the exercise at all - age corresponds to 60 years and older.

The pulse can be measured by palpating the carotid or radial artery. Palpation of the radial artery is carried out by pressing the index and middle finger of one hand on the inside of the wrist of the other.

The carotid artery is found by placing the index finger on the neck in the middle of the line connecting the lower jaw and the middle of the clavicle.

The number of heart beats per minute is determined (counting the number of beats in 60 seconds).

8. Condition of the skin and peripheral vessels

Grab an area of ​​skin on the back of your hand with your thumb and forefinger, squeeze for 5 seconds and release. A white spot will appear on the skin.

Note the time it takes for it to disappear.

• Up to 5 seconds - your skin is 20 years old;
• 6-8 seconds - 30 years;
• 9-12 seconds - 40 years;
• 13-15 seconds - 50 years;
• 16-19 seconds - 60 years.
• More than 19 seconds - 70 and older.

9. Condition of the central nervous system

This test requires little preparation. Ask your assistant to draw a sign on a piece of paper consisting of five lines, with five cells in each, and write numbers from 1 to 25 in the cells, arranging them randomly.

Then take a pencil and try to quickly, without distraction, touch the cells sequentially in ascending order of numbers (from the first to the twenty-fifth).

• If your age is 20 years old, this should take no more than 35 seconds.
• A thirty-year-old person will show a result of 36 to 40 seconds,
• A 40-year-old will do it in 41-50 seconds,
• A 50 year old will spend about 60 seconds.

You can also use a simple flash game:

By the way, you can easily train your memory with such simple toys:

10. Libido

The male body is characterized by a direct dependence of the frequency of sexual contacts on biological age:

• at 20 years old this figure is 6-7 times a week,
• at 30 years old - 5-6 times,
• for 40-year-olds - 3-4 times,
• a man aged 50 years or more is able to experience and successfully realize sexual desire no more than 2 times a week.

To find out the final result, you need to find the arithmetic mean of the measured parameters: add up all your results and divide by 10. This figure will be your biological age.

A person’s calendar and biological age may not coincide.
It happens that biological age is less than calendar age, and this indicates slow aging and a longer life expectancy can be predicted.
If these ages are equal, then a normal physiological process occurs in the human body.
If biological age is greater than calendar age, then this may be a sign of premature aging, which is caused by chronic diseases.
There are other factors that accelerate the aging process - these are psycho-emotional stress, neurosis, chronic fatigue syndrome, vitamin deficiency.

There are other tests to determine whether your calendar age matches your biological age. These tables indicate some of them.

This is interesting

Taking a closer look at those who look younger, you can note that they, for the most part, are incorrigible optimists, lead a healthy lifestyle, spend a lot of time in nature, and are pleasant to communicate with. They prefer natural methods of treatment in case of illness, but this rarely happens to them... the list goes on.

For example, the famous Paul Bragg, at the age of 80, looked 60, surfed, fasted, ran and led a very active lifestyle.
Or Tibetan monks - they know the secrets of longevity and look much younger than their earthly years.

In the photo below is 67-year-old Gao Mingyuan. He began his studies at the age of 60, when he retired.

After many years of working at the factory, by the age of 60, everything hurt, especially his legs and back. He did stretching exercises for 7-8 hours a day. Now he is 67 years old, and he has forgotten about his illnesses and does not go to doctors at all. Answering the question about what makes him happy, without hesitation, he names several things: order, many friends, good mood and love for people.
Based on materials