Dietary light main courses and snacks. Healthy and tasty: quick diet dishes - step-by-step recipes with photos

If you believe that dieting is about suffering, hunger and sacrifice, then you were probably doing something wrong. That is why we have selected for you the best dietary dishes for weight loss, recipes that can be made at home even by those who are not particularly good at cooking. Of course, you can always come home after a hard day's work or workout and heat up frozen meals, cooking everything in 5 minutes. However, this approach will not only not bring you pleasure from such food, but will also be harmful to your health. The recipes that we will introduce you to are absolutely simple to prepare, have an incredible taste and, most importantly, they can be prepared very quickly.

Features of dietary nutrition

The most important thing you should remember about the principles of dietary nutrition is that healthy food can and should be tasty. Only under this condition will it be easy for you to stick to the right diet, not to lose your temper one day and always be in a good mood, feeling cheerful and energetic.

What else you need to know about dietary nutrition:

• Don't eat more calories than you can burn in a day. Calculate your daily requirement and do not exceed it
• Divide all food into small portions so that food enters the body every two hours. Then the body will relax and will not store fats in reserve in case of hunger
• eat slowly, without being distracted by your phone, computer or TV. Enjoy your meal and chew your food thoroughly before swallowing
• Don't forget about variety. The menu must contain sources of vitamins, as well as proteins, healthy fats and slow carbohydrates.

Sample menu for a week of dietary nutrition

What should breakfast, lunch and dinner look like if you follow proper nutrition? We offer you an approximate version of a varied and healthy diet for each of the seven days of the week.

Monday.

Have breakfast with buckwheat porridge on water, a salad of any vegetables, and drink tea without sugar. For lunch you can eat chicken soup or broth, a plate of vegetables with steamed or grilled fish. For dinner, prepare rice pilaf with champignons, grated carrots and cabbage, and a fermented milk product.

Tuesday.

Start your morning with oatmeal, for dessert - an apple or pear, unsweetened coffee. In the afternoon, have lunch with vegetable soup with rice, boiled chicken, vinaigrette, and fruit juice for dessert. You can have dinner with boiled beef on a bed of fresh or boiled vegetables.

Wednesday

Breakfast: the same oatmeal and apple, you can add natural honey to tea. For lunch, serve chicken borscht, mashed potatoes and fish cake. For the evening, you can make a vegetable stew; if you feel hungry, add a ham sandwich.

Thursday

In the morning you can treat yourself to cottage cheese casserole and coffee. For lunch, you can get by with yesterday's borscht and chicken meatballs with a side dish of buckwheat. And dine on any fish - stewed or steamed, not forgetting about the vegetable salad.

Friday

For breakfast, milk rice porridge with the addition of dried fruits and coffee is suitable. For lunch, prepare soup from any vegetables, potatoes with beef goulash, and salad. You can eat yesterday's dinner - fish with vegetables.

Saturday

Have breakfast with a three-egg white omelette, toast and cocoa. Lunch – soup with chicken and vegetables, and for the second – vinaigrette and turkey fillet. For dinner, make a chicken breast in foil and, as always, lots of vegetables.

Sunday

In the morning, prepare yourself oatmeal with milk, fruit and tea. In the afternoon, cook buckwheat soup with beef, and also bake fish along with vegetables. For dinner, boiled chicken with a side dish of brown rice and salad is suitable.

And most importantly, don’t forget to experiment and add your favorite seasonings, mixtures of herbs and spices, and low-fat sauces to your food. This way you will give any dish individuality and add taste and variety.

Dietary dishes for weight loss - recipes at home with photos

Spaghetti with vegetables (420 calories)

Ingredients:

• 1 cup chopped lettuce pepper;
• 1 cup prepared durum wheat spaghetti;
• ½ cup chopped red onion;
• 2/3 cup edamame;
• 1 tbsp. olive oil;

Sauté the peppers and onions in the oil until they become translucent. Combine the contents of the pan with the edamame and paste.

Many diet recipes for weight loss at home often include soybeans (edamame). They are ideal for coping with hunger and contain a lot of fiber and vitamins. This makes them one of the best additions to spaghetti.

Picnic for one (490 calories)

Ingredients:

• Beef for hot dog;
• ½ cup baked beans;
• 1 whole grain hot dog bun;
• Half a tbsp. mustard and sweet sauce;
• 1 cup chopped melon.

Make a hot dog, season it with sauce and mustard, then serve with melon and beans as a side dish.

Don't worry about a hot dog being outside your diet. If you use lean beef, healthy and low-calorie ingredients, and avoid fatty dressings (as opposed to mayonnaise, cheese, etc.), you will never go overboard. This hot dog also contains a lot of sodium.

Summer Farrotto (490 calories)

Ingredients:

• 90 grams of chicken breast;
• 1 cup yellow pumpkin;
• A quarter cup of chopped red onion;
• 2 tbsp. olive oil (divided into 2 parts);
• ½ cup spelled;
• 1 tbsp. parmesan and parsley.

Fry chicken breast in 1 tbsp. olive oil, adding salt and pepper. Next, fry the pumpkin and onion in the remaining oil. Add spelled and add 2/3 cup water, bringing to a boil. Next, cook for 20 minutes over low heat, remembering to stir the contents. At the end, mix everything with chicken, parsley and cheese and serve.

Have you tried spelled? This is Italian wheat with a nutty flavor, which contains a huge amount of useful substances such as magnesium, zinc, B vitamins, niacin, etc. Also contains a lot of fiber and protein.

Beef with vegetable salad (320 calories)

Most often, recipes for dietary dishes for weight loss at home are based on chicken, although you can often find lean beef, which is an ideal alternative and even has a number of advantages.

Ingredients:

• 2 cups young greens;
• 90 grams cooked beef (cut into cubes);
• 2 tbsp. dry red quinoa;
• A quarter of chopped lettuce pepper;
• Half a cup of broccoli florets;
• 2 tbsp. olive oil;
• 1 tbsp. red wine vinegar.

Prepare the quinoa by tossing it in a bowl with the beef, herbs, peppers and broccoli. Season with wine vinegar and olive oil.

With this recipe you will forget about what fast food is.

Bows with spring vegetables (370 calories)

Ingredients:

• 60 grams of durum wheat pasta (bows);
• Half a cup of artichokes;
• A quarter cup each of peas and chopped red onion;
• 2 tbsp. olive oil;
• 1 tbsp fresh chopped mint.

Cook the pasta and season it with olive oil, vegetables and mint. Sprinkle salt and pepper on top to taste.

This dish contains a lot of fiber and will help fill your stomach and eliminate the feeling of hunger for a long time. It makes it easy to say goodbye to midnight snacking.

Homemade Asparagus Soup (330 calories)

Ingredients:

• 120 grams of chicken breast;
• 1 cup vegetable soup;
• 1 cup chopped cabbage;
• 10 small asparagus stalks;
• 2 tbsp. dry quinoa;
• 2 tbsp. soy sauce;
• 1/8 tbsp. grated ginger root.

Bake the breast for 25 minutes at 350 degrees, then shred it into pieces. While the chicken is baking, combine the quinoa, soup and kale and bring to a boil. Simmer for about 15 minutes until the quinoa is cooked through, adding the chicken breasts at the end. Steam the asparagus, toss with ginger and soy sauce and serve with the soup.

Ginger has been proven to contain a large amount of antioxidants and strengthen the immune system. That is why many recipes for weight loss for every day at home include fresh ginger without heat treatment.

Pork with vegetables (370 calories)

Ingredients:

• 120 grams of pork tenderloin;
• 1 cup green beans (steamed);
• 1 baked sweet potato;
• 2 tbsp. chopped almonds.

Fry the pork with pepper and salt, then place in the oven with a frying pan for 15 minutes (at a temperature of 230 degrees). Cut into pieces when cool and serve with beans and potatoes. Sprinkle chopped almonds on top.

Did you know that one sweet potato contains 438% of the daily value of vitamin A, which is necessary to fight all infections? Quite an impressive amount of vitamins for such a small and tasty dish.

Pizza (400 calories)

The delicious diet dishes for weight loss, the recipes we described above, cannot compare with healthy pizza! Yes, even while losing weight, you can eat such delicacies if you prepare them correctly.

Ingredients:

• One Italian vegetarian pizza;
• 90 grams of broccoli;
• A quarter cup each of black beans and chopped green onions;
• 1 tbsp. olive oil;
• 30 grams of lemon juice.

This is a fairly low calorie meal, despite the presence of pizza. Few would have thought that an effective diet could include even such dishes, but it is important to choose the right ingredients.

Baked Chicken with Mushrooms and Sweet Potatoes (382 calories)

Ingredients:

• Half a chicken breast without skin;
• 1 cup chopped champignons;
• 1 tbsp. olive oil and chopped green onions;
• 1 medium sweet potato.

Preheat the frying pan to 200 degrees and bake the breast with mushrooms, onions and olive oil for 15 minutes. Microwave the sweet potatoes for 5-7 minutes.

Sweet potatoes have a much lower glycemic index than regular potatoes, so eating them won't spike your blood sugar and therefore won't affect your waistline.

Shrimp with vegetables (430 calories)

Ingredients:

• Half a chopped cucumber;
• 1 cup cooked shrimp;
• One-third cup each of chopped jicama and mango;
• A quarter cup of chopped avocado;
• 1 tbsp. chopped onion and red pepper;
• 1 chopped tomato;
• A quarter cup of lemon juice;

Monounsaturated fats, which are found in avocados, can play a very important role in preventing fat from being stored around the waist.

Easy Lasagna (350 calories)

Ingredients:

• Half a cup of durum wheat spaghetti;
• 2 cups spinach;
• A quarter cup of low-fat ricotta cheese;
• One-third cup of tomato sauce;
• 1 cooked chicken sausage;
• 1 tbsp. chopped chili pepper.

Combine the pasta, chili, cheese and sauce, then crumble the sliced ​​sausage over the top and leave to soak.

Chicken and Broccoli Cheese Soup (360 calories)

Ingredients:

• 1 cup each broccoli and parsnip;
• 120 grams of chicken breast;
• 1 tbsp. chopped almonds;
• A quarter cup of chopped cheddar cheese;
• ¾ cup low-fat chicken broth;
• 1 tbsp. lemon juice;
• Pepper and salt to taste.

Steam the parsnips and broccoli, then add the stock, cheddar and almonds. Bake the chicken with lemon juice.

Unlike regular soup, cream soup not only has an incredible taste, but also allows you to be full for a longer period of time.

Shrimp with Zucchini, Wild Rice and Chard (370 calories)

Ingredients:

• 8 large shrimp;
• 1 cup chard;
• 1 cup chopped zucchini;
• A quarter cup of dry wild rice;
• 2 tbsp. fresh cilantro and lime juice;
• 1 tbsp. olive oil.

Fry the shrimp in olive oil over medium heat for about 4-5 minutes, season them with cilantro and lime juice. Steam the chard and zucchini for about 5-7 minutes. Prepare the rice.

Shrimp has the fewest calories of any seafood, making it ideal for any diet.

Lemon Chicken with Gazpacho (414 calories)

Ingredients:

• 110 grams of chicken breast;
• 1 cup stewed tomatoes;
• Half a sliced ​​lemon;
• 3 cloves garlic, minced;
• Half a cup of finely chopped onion;
• A quarter cup each of cucumber and green pepper;
• 1 tbsp. olive oil, fresh rosemary and white wine vinegar;
• Gazpacho.

Bake the chicken with olive oil in a sleeve at 180 degrees for about 25-30 minutes. Before that, cover it with lemon slices and rosemary. Combine all ingredients for gazpacho in a blender, cool to room temperature and serve with chicken.

Garlic is not only an excellent seasoning for many dishes, but also allows you to burn fat more effectively.

Tofu and Quinoa (320 calories)

Ingredients:

• 1 cup cooked quinoa;
• 60 grams extra-firm tofu (cut into cubes);
• 3 tbsp. chopped red and green peppers;
• 2 tbsp. chopped avocado;
• 1 tsp cilantro;
• 2 tbsp. lime juice.

Mix all ingredients.

The lime juice in this dish not only adds piquancy, but also provides the body with a large amount of antioxidants, which allow you to better fight stress, recover from stress and prolong youth.

Pasta carbonara with pesto (470 calories)

Ingredients:

• 1/3 cup each of cooked green beans and chicken breast;
• ¼ cup each pesto sauce and grated Parmesan;
• 90 grams of cherry tomatoes;
• ¼ tsp. pepper and salt;
• 1 cup prepared linguine.

Mix all the ingredients, then add the cooked linguine and sprinkle with Parmesan cheese.

This dish can be prepared in just 5 minutes!

Oriental Chicken with Lettuce (320 calories)

Ingredients:

• 120 grams of lean turkey;
• Half a cup of chopped porcini mushrooms;
• A quarter cup of cooked and chopped edamame;
• 1 tbsp. chopped garlic cloves;
• 2 large lettuce leaves;
• 2 tbsp. chopped shallots.

• ½ spoon each of hoisin sauce and rice vinegar;
• 1 tbsp. soy sauce.

Eastern filling:

• Half a cup of red and green cabbage;
• Quarter cups each of chopped jicama and grated carrots;
• 1 tsp olive oil;
• ½ tsp. rice vinegar.

Fry cabbage, jicama and carrots in a pan. Next, add the edamame to the lettuce leaf, place the onion on top and roll it up. Pour the sauce over everything and serve with chicken and mushrooms.

Replacing part of the meat in a serving with mushrooms allows you not only to maintain the required calorie content of the dish, but also to maintain a feeling of fullness for a long time.

Pork with Roasted Vegetables (405 calories)

Ingredients:

• 90 grams of pork tenderloin;
• 2 cups Brussels sprouts, roasted per 1 tbsp. olive oil;
• 1 cup cooked butternut squash (cut into cubes).
• 1 tbsp. pepper and ½ tbsp. salt.

Bake pork at 190 degrees and serve with vegetables

Brussels sprouts contain quercetin, which helps burn fat around the waist and prevents its further accumulation.

Bison Burger with Mushrooms (374 calories)

Ingredients:

• 120 grams of lean beef;
• 1 grilled champignon;
• 1 slice of red onion;
• 2 slices of tomato;
• 2 lettuce leaves;
• Whole wheat bun.

Place the beef and mushrooms on a bun and top with onions, tomatoes and lettuce.

Lean beef differs from chicken in that it contains less fat and more protein.

Salmon with Lemon and Dill (261 calories)

Ingredients:

• 150 grams of salmon;
• 1 tbsp. l lime juice;
• 1 tsp finely chopped dill;
• 2/3 cup parsnips;
• One and a half cups of steamed broccoli.

Pour the lime juice and dill over the salmon steak and bake for 15 minutes at 120 degrees.

Shrimp Pasta and Salad (465 calories)

Ingredients:

• Half cup cooked rigatoni;
• 90 grams of poached shrimp;
• Half a cup of crushed tomatoes;
• 3 large finely chopped black olives;
• ½ tbsp. pine nuts;
• 2 tbsp. grated parmesan.

For the salad:

• 1 cup romaine lettuce;
• Half a cup of chopped cucumber;
• ¼ cup chopped tomatoes;
• 2 tbsp. balsamic vinegar.

Combine pasta, olives, shrimp, tomatoes and pine nuts and top with grated Parmesan. Serve with salad.

Pine nuts promote the production of hormones that make you feel full, so they can be a great way to curb hunger.

Grilled Scallops with Lemon and Sage (496 calories)

Ingredients:

• 90 grams of scallops;
• One and a half cups of roasted acorn squash;
• 2 cups kale, sautéed with 2 tbsp. olive oil;
• 2 tsp. canola oil and lemon juice;
• ½ tsp. ground sage.

Heat a frying pan over high heat and pour oil into it. Add the scallops and cook, without turning, until they are browned (about 2 minutes). Next, flip the scallops over and sear them for 30 to 90 seconds. After that, sprinkle them with lemon juice and sprinkle with sage. Serve with cabbage and pumpkin.

Scallops contain a large amount of protein, which can speed up your weight loss process. Scientists at the University of Washington have proven that increasing the protein intake of total daily calories from 15% to 30% allowed you to lose 4 kg in 3 months.

Cheesy Vegetarian Spread (439 calories)

Ingredients:

• Half a cup of durum wheat pasta;
• Half a cup of low-calorie ricotta cheese;
• 1 cup zucchini;
• 1 cup peeled and chopped canned tomatoes;
• ¾ cup chopped spinach;
• 1 tbsp. olive oil.

Cook the vegetables over medium heat, then toss them with the pasta and cheese.

Try to exclude meat dishes from your diet for one day a week. According to research by The American Journal of Clinical Nutrition, partially limiting meat consumption will help maintain normal body weight.

Beef with teriyaki and vegetables (506 calories)

Ingredients:

• 90 grams of beef (cut into cubes);
• 2 tbsp. teriyaki sauce;
• 2 tbsp. olive oil;
• 1 tbsp. mustard-honey sauce;
• A quarter cup each of chopped carrots, water chestnuts and peppers;
• Half a cup each of chopped broccoli and brown rice.

Marinate the beef in teriyaki for 30 minutes. Heat the olive oil in a saucepan and sauté the beef for about 2 minutes. Add the vegetables and continue cooking for about 5-7 minutes until the beef is browned. Serve with a portion of rice.

Shrimp and Broccoli Pasta Salad (312 calories)

Ingredients:

• 120 grams of cooked shrimp;
• ½ cup each cooked durum wheat pasta and steamed broccoli;
• 4 sun-dried tomatoes (cut in half);
• 1 tsp capers;
• 2 tbsp. red wine vinegar;
• Half a teaspoon of oregano;
• Quarter tsp. onion powder.

Mix all ingredients and serve cold.

According to research, shrimp contain omega-3 fats, which not only have a positive effect on all body systems, but also help keep you feeling full longer.

Chicken Parmigiana with Penne (437 calories)

Ingredients:

• 120 grams of chopped grilled chicken;
• 1 cup spinach;
• ½ cup each of tomato sauce and paste (feathers);
• One and a half tbsp. grated parmesan.

Spinach contains a lot of lipoic acid, which plays an important role in energy production and helps regulate blood sugar levels.

Roast Beef with Butternut Squash Soup (450 calories)

Ingredients:

• 90 grams thinly sliced ​​beef tenderloin;
• Half cup chopped shiitake mushrooms;
• Half an onion;
• 1/3 cup cooked bulgur;
• 2 tbsp. olive oil;
• ½ cup butternut squash soup.

Fry the beef with onions, mushrooms and serve on bulgur.

Bulgur is a whole grain wheat cereal that cooks very quickly and also has less calories and fat than brown rice.

Reef snapper (561 calories)

Ingredients:

• 180 grams of prepared reef perch;
• A quarter cup of raw pistachios;
• Half a cup each of prepared millet and bok choy;
• 4 tbsp. soy sauce;
• 2 tsp sesame seeds;
• Half a cup of cooked sweet peas.

Mix simply and pistachios, then top with millet, bok choy and fish. Pour soy sauce over it and sprinkle with sesame seeds. Serve with a side of sweet peas.

According to research, people who add pistachios to their meals while dieting lose more weight.

Jambalaya with Vegetables (360 calories)

Ingredients:

• 1 vegetable burger;
• 2 tbsp. corn and salsa;
• Half a cup of cooked brown rice;
• ¾ cup zucchini and squash;
• A quarter cup of finely chopped red onion;
• Half a cup of chopped lettuce pepper;
• 1 tbsp. olive oil, pepper and salt to taste.

Prepare a vegetable burger and cut it into pieces, mix with rice, salsa and corn. Toss vegetables with olive oil, pepper and salt and bake for 15-20 minutes.

Try to use only brown rice, it contains 5 times more fiber than white rice.

Cod with rosemary, polenta and beans (352 calories)

In fact, you can eat delicious food without compromising your figure. It’s just that many eating habits were laid down in our childhood by our parents. And sometimes changing them is not so easy. But it is possible. The main thing is not to buy junk food and not to tempt yourself with its presence in the refrigerator. You'll have to cook from what you have. So you'll change lanes faster

I found many interesting recipes in the book Fast Fat Burning. She tells you how to quickly burn fat deposits, and in addition to the delicious menu, she has a lot of other useful information about losing weight. For example, which fat burners are effective, or advice from fitness trainers.

I'm losing weight with FFB. For 300 rubles I bought this interesting guide to quickly losing weight. The information is all to the point, only verified by professionals. They recommended FFB at the gym, and now I can give advice to anyone on how to burn fat correctly and what mistakes should not be made.

I use a rule that I once heard on some program: prepare food for a week and store it in containers in the refrigerator. After all, the biggest excuse after a hard day at work is fatigue and lack of time to cook. So we fill our stomach like a trash can with the first thing we have at hand. And so you already have everything ready - all you have to do is heat it up!

Lost 8kg. without sports, just adjusting your diet. And about the rule of not eating after six - nonsense, this is only suitable for those who go to bed at 8 o'clock in the evening, after "Good night, kids." With the modern pace of life, the rules are changing.

The hardest thing for me is chewing slowly and drinking water. The hand always reaches for coffee or, at worst, tea. Why does the simplest thing always turn out to be so difficult?!! Thank you very much for the weight loss recipes!

These daily weight loss diet recipes are perfect!

Proper nutrition is not a one-time event, but a way of life. Just one day you need to make friends with the body and understand what is good for it and what is harmful

Dietary recipes for weight loss come in handy when you want to eat delicious food without adding extra pounds. They can be used not only by those who strive not to harm their figure, but also by those who simply lead a healthy lifestyle.

If you are losing weight or are being advised to go on a diet, this is not a reason to be sad. Dietary recipes for weight loss will help rejuvenate and heal the body.

In order to dispel the myth about the monotony of dietary nutrition, we present to your attention a whole selection of various dishes that have one common and very significant feature - low calorie content.

Diet recipes for weight loss: breakfast

Breakfast may vary around the world. But they must certainly be light, quick and belong to the “cook at home” category.

Diet shakes are great for a morning snack. In addition, they are an excellent means for losing weight.

Drink kefir 20 minutes before meals. This is an excellent remedy for losing belly fat. According to another version, it is recommended to drink a drink with spices after meals, as it speeds up metabolism.

Using the rule of the golden mean, you can drink some before meals and the rest after. Prepare the cocktail immediately before drinking.

Ingredients:

• 200 gr. low-fat kefir;
• 4 g cinnamon powder;
• 6 g grated ginger;
• 1 g red pepper.

How to make a cocktail with kefir and cinnamon:

1. Combine all the spices and add them to kefir.
2. Stir the drink thoroughly with a spoon.

Cocktail "Orange"

Weight loss cocktails are not desserts, but they can be very tasty and attractive. The Orange cocktail is suitable even for children. The drink is made from orange vegetables and fruits.

So, the ingredients:

• 1 bell pepper;
• 1 carrot;
• 1 persimmon;
• 100 g yogurt or kefir.

Cooking process:

1. Mix all ingredients in a blender. If you don't have it, use a fine grater.
2. Pour the crushed mass into kefir. The cocktail is ready!

You can make it with pumpkin, dried apricots and nuts. There are a lot of options.

Cucumber cocktail

This is a very fortified drink. Therefore, it is especially recommended for teenagers. And, of course, you don’t have to struggle with the calories in kefir - it’s only 31 kcal per 100 grams of product.

Ingredients:

• 1 fresh cucumber;
• 100 g green peas;
• 5 broccoli florets;
• 3 pieces of ginger;
• 100 g of kefir or mineral water.

How to make a Cucumber cocktail:

1. Cut the cucumber and broccoli into pieces.
2. Place them and other ingredients in a blender and add kefir.
3. Whisk the cocktail until smooth.
4. If the cocktail is too thick, add more liquid.

Dietary salads: recipes for weight loss

The first place in terms of effectiveness is occupied by salads made from cabbage. However, the argument that such dishes are unattractive is erroneous. After all, you can use different types of cabbage for cooking.

Red cabbage salad

Ingredients:

• 0.5 fork red cabbage;
• 2 medium carrots;
• vinegar at the bottom of the glass, diluted with water;
• 0.5 tsp. salt;
• 1 tsp. granulated sugar;
• 0.5 fresh lemon;
• 1 tsp. sunflower oil.

During cooking, take into account the peculiarity of red cabbage: it is tougher than white cabbage. To make the salad juicy, you need to press it very hard.

How to prepare the salad:

1. Chop the cabbage very finely.
2. Squeeze it with salt. You can use a blender or food processor.
3. Chop the carrots on a coarse grater.
4. Mix everything thoroughly and add sugar.
5. Now make the gravy: combine vinegar with lemon juice. This dressing has a sweet and sour taste, so the salad will turn out very piquant. You can do without lemon. It will still be very tasty.

Chinese cabbage salad

Chinese cabbage is often used in dietary salads. In itself, it is much more tender and softer than white cabbage. This light and tasty dish belongs to Mediterranean cuisine.

Ingredients:

• 6-7 leaves of Chinese cabbage;
• 10 green olives;
• 300 g of any soft cheese (Feta, Adyghe, feta cheese);
• 2 tbsp. l. olive oils;
• 1 tsp. lemon juice.

How to prepare the salad:

1. Remove the rough center portion from the Chinese cabbage leaves.
2. Wash the sheets well and cut into cubes.
3. Finely chop the olives.
4. Combine cabbage and olives in a bowl.
5. Pour lemon juice and olive oil over vegetables.
6. If the cheese is not salted, add salt to the cabbage.
7. Grate the cheese on a fine grater into crumbs. Place it on top of the cabbage.
8. Use olives and lemon wedges to garnish the salad.

Diet salad "Salute" with cabbage

Salute for weight loss is very low in calories, and its recipe is simple and affordable. The dish is prepared very quickly, because the products do not require heat treatment.

Ingredients:

• 1 apple;
• 1 cucumber;
• 1 pear;
• 1 carrot;
• 200 g white cabbage;
• 1 tomato;
• 0.5 lemon;
• 1 tsp salt;
• 3 tbsp. olive oils

How to prepare the salad:

1. Chop all the elements or just chop.
2. Mix thoroughly.
3. Drizzle with olive oil.

This is an everyday salad option. If you want to decorate a holiday table with a dish, use a cheese knife to cut carrots, pears, apples, and cucumbers. Lay out the shaped particles in a certain order so that they resemble fireworks.

Dietary salad with fish and beans

Ingredients:

• 1 beet;
• 2 carrots;
• 2 potatoes;
• 100 g white beans;
• 1 cucumber;
• 100 g herring;
• 1 onion;
• 75 ml olive oil;
• 30 ml red wine vinegar;
• 20 g mustard;
• 5 g ground black pepper;
• 5 g sea salt;
• 2 soaked apples.

How to make vinaigrette:

1. Soak white beans in ice water and leave overnight.
2. Boil the beans in a large container until tender.
3. Wash potatoes, beets and carrots.
4. Drizzle the vegetables with olive oil, pepper, salt, herbs and wrap in foil.
5. Bake the vegetables in a preheated oven. They can also be cooked in a steamer. This way, they will retain their vitamins.
6. Cool the vegetables, peel and finely chop.
7. Make the dressing like this: combine olive oil, vinegar, mustard, ground pepper and mix thoroughly.
8. Cut the herring into thin strips. Apples, cucumber and onion - cubes.
9. Add white beans and mix everything thoroughly.

Chicken and cucumber salad

This salad, with a calorie content of 100 kcal per 100 grams, is perfect for dinner if you add more greens to it.

So, you will need:

• 1 boiled chicken breast;
• 1 apple;
• 1 cucumber;
• juice of half a lemon;
• 3 tbsp. l. olive oils;
• a bunch of fresh herbs.

How to cook:

1. Cut the chicken breast, apple and cucumber into squares.
2. Finely chop the greens.
3. Combine lemon juice, olive oil, pepper and salt.
4. Season the salad with the prepared sauce.

The calorie content of salads is very low: cabbage with olive oil is only 32-38 kcal per 100 grams. Vegetable vinaigrette with oil - 61 kcal per 100 grams. Thanks to this calorie content, the dish can be consumed in almost unlimited quantities.

Fresh salads are included in the diet menu from Svetlana Fus. The nutritionist has developed her own nutrition system, which, by and large, is a set of rules for healthy eating.

The advantage is that the diet does not contain exotic and expensive products. Ms. Fuss's personal weight loss experience inspires confidence in thousands of followers.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for breakfast too, it is so light and tender.

Ingredients:

• 1 liter of thick tomato juice;
• 2 cloves;
• 1 bay leaf;
• 0.5 tsp. dill seeds;
• 0.5 tsp. dried basil;
• 0.5 tsp. oregano;
• 4 black peppercorns;
• 0.5 tsp. dried or fresh dill;
• 2 stalks of celery;
• 0.5 tsp. sugar and salt;
• 0.5 tsp. lemon juice.

How to make celery soup:

1. Mix all herbs with tomato juice.
2. Cover the pan with a lid and put it in the refrigerator for 12 hours.
3. Then put the soup on the stove and simmer for 10 minutes.
4. Remove from heat and strain.
5. Add celery, cut into small cubes, to the soup. Consume the finished soup hot.

Broccoli soup for weight loss

Ingredients:

• 300 g broccoli;
• 1 onion;
• 500 ml vegetable broth;
• 200 ml milk (or cream);
• 1 tbsp. l. white flour;
• 50 g butter.

How to make broccoli soup:

1. Finely chop the onion and fry it in butter until fried.
2. Cut the broccoli into florets and place in boiling broth.
3. Cook until done.
4. Now place the broccoli in a blender and puree.
5. Place the broth back on low heat and add chopped broccoli, flour, milk, salt and pepper.
6. Bring the soup to a boil.

In the same way you can cook soup from zucchini, potatoes, cauliflower, pumpkin and other vegetables.

Such vegetable soups contain on average 41 kcal per 100 grams of product. When calculating the calorie content, it becomes clear that thanks to such food you can lose weight very quickly.

Pea soup

Traditional pea soup cannot be classified as dietary, since the combination of meat broth and peas provides high calorie content. However, there is a simple recipe that does not require meat.

Ingredients:

• 1 cup dry peas;
• 4 potatoes;
• 1 carrot;
• 2 onions;
• 50 g olive oil;
• 1 bay leaf.

How to make pea soup:

1. Pour vegetable broth over the peas and simmer over low heat.
2. Chop onions and carrots. And then fry them in olive oil.
3. Cut the potatoes into cubes and add to the peas.
4. When the water boils, add carrots and onions to the soup. Season with salt and pepper. Please note that until the peas are fully cooked, cook for 1 hour.

Fish soup

Ingredients:

• 100 g fish fillet;
• 1 potato;
• 0.5 carrots;
• 0.5 parsley root;
• 1.5 liters of water;
• a bunch of greens, salt to taste.

How to make fish soup:

1. Boil the fish fillet.
2. Pour iced water over the chopped vegetables and bring to a boil.
3. Cool the broth with vegetables and add the fish fillet.
4. Finely chop the greens and add them to the soup.

Diet food: recipes for weight loss

Turkey with vegetable garnish

Turkey dinner can be prepared in 50 minutes.

Ingredients:

1. 800 g turkey fillet (it is best to take the pulp, for example, from a turkey leg);
2. 1 onion;
3. 1 carrot;
4. 2 tbsp. l. sunflower oils;
5. 1 paprika;
6. 1 can of canned champignons (you can use 300 g of fresh ones);
7. a sprig of herbs (dill, parsley);
8. 1.5 tsp. salt.

How to cook turkey step by step:

1. Cut the turkey into 4cm x 4cm slices.
2. Cut the onion into small cubes. Mushrooms - in plates, and carrots and paprika - in strips. If the mushrooms are too small, leave them whole.
3. Heat the oil in a frying pan and lightly fry the meat.
4. Transfer the meat to a fireproof container and season with salt.
5. Saute the vegetables in a frying pan with the remaining oil.
6. Transfer the vegetables to the meat and spread evenly over the surface.
7. Salt and pepper the layer of vegetables.
8. Preheat oven to 150°C.
9. Wrap the container with meat in foil and place in the oven. Bake for about 30 minutes.
10. Remove the container from the oven, sprinkle the meat with finely chopped herbs. Serve with white rice.

Hercules porridge

Diet porridge is an excellent means for losing weight. They are a source of carbohydrates and charge the body with energy for the whole day.

Among porridges for weight loss, the first places are occupied by: rolled oatmeal, buckwheat, millet, barley, oatmeal and lentil porridge.

Ingredients:

• 1 glass of rolled oats;
• 3 glasses of water;
• salt to taste.

How to prepare oatmeal porridge:

1. Sort out the cereal from the garbage. Then rinse several times in cold water. And after that, pour cold water into the cereal so that it covers the cereal by 2 fingers (or if it’s easier - 3 glasses of water). Then add salt.
2. Boil the cereal in the liquid until it thickens. This will take about 7-10 minutes.
3. Let the porridge brew.

Other cereals should be cooked using the same method: for 1 glass of cereal, use 2-3 glasses of water. The advantage of these dishes is that they can be prepared instantly in a slow cooker. Porridge is usually consumed for breakfast, lunch or dinner.

Eggplant with cilantro according to Pierre Dukan's recipe

If you are a follower of the Pierre Dukan diet, prepare eggplant with cilantro. The Dukan diet is a protein diet. But to replenish carbohydrates, the body one way or another requires vegetable dishes.

Ingredients:

• 5 eggplants;
• 5 tomatoes;
• 0.5 onions;
• 2.5 tsp. chopped cilantro;
• 5 g ground red pepper;
• black pepper and salt to taste.

How to cook eggplants:

1. Preheat oven to 200°C.
2. Cut 3 eggplants, wrap them in foil and steam for 20 minutes.
3. Cut the remaining 2 eggplants. Boil them in slightly salted water.
4. Cut the baked vegetables into small slices and mix with onions, cilantro and finely chopped tomatoes.
5. Place the vegetables in a saucepan and simmer over low heat.
6. Peel the boiled eggplants, cut them and add them to the stewing vegetables.
7. After 10 minutes, remove the dish from the heat. Serve it hot or chilled. Rice makes a great side dish.

Diet dinner for weight loss: recipes

Carrot casserole

Ingredients:

• From 6 to 8 carrots;
• 1.5 cups cream;
• 4 tbsp. l. butter;
• 1 tbsp. breadcrumbs;
• 4 eggs;
• salt to taste.

How to make carrot casserole:

1. Remove the peel and cut the carrots into thin strips.
2. Simmer the carrots for about 20 minutes.
3. Pass the vegetable through a sieve or grind in a blender.
4. Immerse the crackers in the cream and keep them there for 40 minutes.
5. Mix carrots, crackers and 1 tbsp. l. butter, previously ground with yolks.
6. Beat the egg whites separately, add them to the carrot mixture and add a little salt.
7. Grease a baking dish with butter and then sprinkle with breadcrumbs.
8. Place the casserole there.
9. Sprinkle vegetable oil on top.
10. Preheat the oven and bake the dessert for 20 minutes.
11. Serve the finished casserole for dinner with sour cream.

Using the same rules, you can make casserole from fish, chicken, cottage cheese, or meat. The idea is to prepare minced ingredients and mix them with beaten eggs.

This mixture is convenient to bake in the oven. You can prepare a casserole of vegetables. For example, from pumpkin, zucchini, apples.

Diet Easter

Ingredients:

• 1 kg low-fat cottage cheese;
• 0.5 cups sour cream;
• 150 g butter;
• 100 g powdered sugar;
• various dried fruits and candied fruits.

How to cook Easter:

1. Place the cottage cheese under pressure for 4 hours. This will drain off excess liquid.
2. Rub the cottage cheese through a sieve.
3. Rub powdered sugar into butter and add to cottage cheese.
4. Put sour cream, dried fruits and candied fruits there.
5. Mix everything well and place in a specially prepared mold.

This dish is crispy and has an even crust. Since chicken is not fried in fat, its meat retains all its beneficial properties.

To prepare, you will need a bottle, but not a plastic beer bottle, but a glass one. Calorie content: 241 kcal per 100 grams of product.

Ingredients:

• 1 kg chicken carcass;
• 1 lemon;
• 3 tsp. herbs from Provence;
• 1 tsp. salt, pepper.

How to cook bottle chicken:

1. Prepare the bird: remove excess subcutaneous fat, coat the carcass with herbs, pepper, and salt inside and out. Make slits in the breast and tuck the wings in there to prevent them from burning.
2. Take a glass bottle and fill it two-thirds full with water. Place lemon slices and a handful of Provençal herbs inside. Under the influence of high temperature, the water will evaporate, which will create a delicious aroma.
3. Place the carcass on the bottle and place in a hot oven for 1 hour. The oven temperature should be 200 °C.

• How do you know when the meat is ready? When pierced with a wooden toothpick, clear juice will release.
• After you remove the chicken from the oven, let it rest for 10 minutes. Then you can cut it into equal pieces.
• Rice, baked potatoes or vegetables are suitable as a side dish for chicken.

Dietary fish

Ingredients:

• fish;
• 1 lemon;
• 2 tbsp. l. soy sauce;
• 3 tbsp. l. olive oils;
• sesame seeds;
• 1 can of olives;
• 8 lettuce leaves;
• 1 bay leaf;
• black peppercorns;
• 1 onion;
• salt.

How to cook fish:

1. Stew or bake the fish, adding bay leaf, onion and black pepper.
2. Divide the finished carcass into portions and remove the bones.
3. Place lettuce leaves on a platter and pieces of fish on top.
4. Drizzle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.

Diet meals are those that contain a small amount of calories and help maintain your figure.
Dietary foods are very important for the human body. Even if you have an ideal figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and waste, then you need to periodically clean it. And in this case, nothing will help you better than eating dietary foods.
Many of us are sure that diet dishes cannot be appetizing or tasty at all. However, this is absolutely not true. Diet food may not only be tasty, but very, very tasty. You just need to know how to prepare such dishes correctly and what products to use. Don't believe me? Then pay your attention to this subcategory. After all, in this subcategory the most interesting and healthy recipes for dietary dishes are collected for you.
So, for example, here you can find recipes on how to prepare dietary dishes for weight loss, low-calorie dietary dishes in a slow cooker, as well as dietary dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with photos. Such recipes are convenient because with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and appetizing recipes, how you can easily and quickly prepare delicious diet meals for weight loss and start cooking. And rest assured, with such recipes, preparing dietary dishes will bring you a lot of positive emotions. And be healthy!

06.03.2019

Kulich according to Dukan

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Dietary Easter cake

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp. baking powder;
- raisin;
- hazelnuts;
- candied fruits.

24.12.2018

Ratatouille in a slow cooker

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Recipe for fish lovers. We prepare a delicious hot appetizer - pollock with vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons table vinegar (lemon juice),
- pepper to taste,
- salt to taste,
- Bay leaf.

30.05.2018

Dietary cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make a salad from cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

For our skinny people, I offer an excellent recipe for a delicious diet salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

14.05.2018

Buckwheat and kefir intestinal scrub

Buckwheat and kefir make an excellent breakfast, which also acts as a scrub for the intestines. So this recipe is a “two in one” recipe: both tasty and healthy. Try it, you will really like it!
Ingredients:
- 100 grams of buckwheat;
- 500 ml low-fat kefir;
- 200 ml boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry Lenten Ice Cream

Very often I make delicious berry ice cream for my family. Today I invite you to try delicious Lenten ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime.

24.04.2018

Chicken in tomato sauce in a frying pan

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tbsp. vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Fresh cabbage and carrot salad with vinegar

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

07.04.2018

Soufflé "Bird's milk"

Try this delicious Bird's Milk soufflé. I described the cooking recipe in detail for you, so you won’t have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

21.03.2018

Beet salad with apple

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

If you want to pamper your family with a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tbsp. adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp. mustard,
- 1 tsp. dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

Today our menu includes dietary dishes, recipes that help keep your body in shape, promote weight loss and which can be prepared at home.

Many people, especially women who have tried to lose weight, often exhaust themselves with different diets, sometimes simply starve, and the result is sometimes zero.

Recently, many nutritionists have agreed that, in principle, you can eat whatever your heart desires, but often in small portions

During the day there should be at least three meals, and the food should contain all the nutrients needed by the body.

The daily calorie intake should be distributed between breakfast, lunch and dinner in proportions respectively - 40%, 35% and 25%.

Drink at least 2 liters of water.

Of course, the main thing is that the dishes are not just varied, but also healthy.

To help people who want to lose weight, these are dietary dishes that will not only help you lose extra pounds, but will also be tasty and healthy for the body.

Dietary cuisine simply surprises with its diversity, from first courses to various desserts.

Therefore, today everything is about recipes for dietary dishes prepared at home.

Diet salad from pumpkin and apple step by step with photos

Diet salad, original taste and looks beautiful

Composition of salad and sauce filling

Grate the pumpkin on a medium grater

Squeeze the juice of half an orange into the pumpkin and leave to marinate for 15-20 minutes.

Remove the seeds from the apple and cut into cubes

Add to pumpkin

Add pre-washed and dried raisins to apples and pumpkin

Squeeze the juice of half an orange into the oil.

Add cinnamon

Stir thoroughly

Place the salad in a serving bowl

Adding a fill

Sprinkle peeled pumpkin seeds on top

Chinese cabbage salad is juicy and light for those losing weight

The salad is low in calories, very tasty and quick to prepare.

A very suitable dish for those on a diet.

Chinese cabbage salad with apple and orange

Salad with a high content of vitamins C and A, which helps reduce wrinkles and maintain smooth and beautiful skin.

Dietary dishes - salads to maintain beauty

Carrots with mint

This composition is for 4 – 6 servings

• Grated carrots – 300 g
• Steamed, washed raisins (preferably seedless) – ½ tbsp.
• Lemon juice – 2 tbsp. l.
• Vegetable oil - 3 tbsp. l.
• Chopped mint leaves - ¼ tbsp.

Preparation:

Mix all ingredients except mint, keep in the refrigerator for 30 minutes, add mint when serving.

Cucumber salad with red pepper

• Cucumbers – 3 pcs.
• Red bell pepper – 1 pc.
• Lemon juice – 3 tbsp. l.
• Olive oil – 1 tbsp. l.

Preparation:

1. Cut cucumbers into slices
2. Peel the pepper, cut into rings
3. Mix everything, pour juice and oil over it

Brown rice salad

• Boiled brown rice – 1 tbsp.
• Celery – 3 stalks
• Pitted olives – 50 pcs.
• Green onions – 3 feathers
• Boiled carrots – 2 pcs.
• Fresh cucumber – 2 pcs.

For the sauce:

• Canola oil – 1/3 tbsp. l.
• Parsley, finely chopped – 2 tbsp. l.
• Lemon juice – 2 tbsp. l.
• Sugar - ½ tsp.

Preparation:

Mix rice with chopped cucumbers, carrots, onions, olives, season with the sauce made.

Fat burning soup for weight loss

The principle of action of soup is that to digest it, the body requires more energy than it consumes

Necessary ingredients for making soup

Place the broth on the stove, finely chop the cabbage, and separate the cauliflower into florets.

Cut carrots into small strips

Cut the pepper into small cubes

Place both types of cabbage into the boiling broth so that the water covers the vegetables

Add carrots and peppers, cook for 10 minutes

Cut the celery in half lengthwise and cut into strips

Cut the onion into small cubes and cut the tomato into cubes too

Crush the garlic with the flat side of a knife and chop finely

Add celery, onion, tomato, garlic to the soup, cover with a lid and cook for 5 minutes.

Dry tomatoes finely chopped

Add basil, turmeric, coriander, pepper to the soup a pinch at a time, add tomatoes

Squeeze the lemon juice, cook for 2 minutes and remove from heat; let the finished soup brew for 10 minutes.

Finely chop the greens

Pour the soup into bowls, sprinkle with herbs

Diet soup for weight loss, in 5 minutes without cooking

We will need:

• 1 boiled egg
• 1 cucumber
• 1 bunch of green dill
• 1 bunch of green onions
• 1 pack of kefir 1% fat

Cut the egg into medium cubes, you can optionally use one white for the soup

Cut the cucumber into medium cubes and add to the egg.

Finely chop onion, dill

Add everything to the egg and cucumbers

Fill everything with kefir

Add a pinch of salt

Pepper to taste

Soups to maintain beauty

Vegetable soup

• Celery – 3 stalks
• Onions – 1 pc.
• Turnip – 1 pc.
• Carrots – 1 pc.
• Small zucchini – 1 pc.
• Sweet potato – 1 pc.
• Parsley – 1 bunch
• Vegetable oil – 2 tbsp. l.
• Bay leaf, peppercorns

Preparation:

1. Wash vegetables and cut into cubes
2. Place in boiling water and cook for 10 minutes
3. Add bay leaf, pepper

Spinach soup with tofu

• Tofu – 1 pack
• Chopped spinach – 3 tbsp.
• Vegetable broth – 10 cups
• Onions, chopped - ¼ tbsp.

Preparation:

1. Bring the broth to a boil
2. Pour all the ingredients into it
3. Boil over low heat for 5 minutes

Cabbage soup

Necessary:

• Kohlrabi - 1
• Cauliflower - 0.5 fork
• White cabbage – 300 g.
• Low-fat milk - 1 tbsp.
• Water – 3 tbsp.
• White pepper

Preparation:

1. Chop cabbage (kohlrabi, peel first)
2. Mix milk with water
3. Add pepper and bring to a boil
4. Add cabbage, boil for 20 minutes

Recipe for a dietary fish dish, steamed

Necessary:

• 3 steaks of any lean fish
• 1 carrot
• Seasonings for fish

Cut carrots into strips

Pour half a glass of water into the bowl and pour the carrots into a special multicooker form.

Salt the fish, sprinkle with seasoning on both sides

Place the fish in a steamer and cook for 30 minutes

Necessary:

• 3 large carrots
• 1 tablespoon honey or sugar
• 1/2 cup semolina
• Olive oil for frying

Cook carrots in salted water until tender

Cool and peel the carrots

Grate carrots on a coarse grater

Add honey, semolina, mix

Form cutlets from the resulting mass and roll in semolina.

In a frying pan heated with oil, fry the cutlets on both sides until golden brown.

Steamed cheesecakes in a slow cooker

Dietary dish made from cottage cheese

Composition of the dish

Grind the cottage cheese with a fork

Beat in the egg and stir

Add sweetener, stir

Add bran

Add flour, stir

Pour half a glass of water into the multicooker bowl

Place a special mold on top of the bowl

We form cheesecakes from cottage cheese and put them in a mold

Place the container with cheesecakes in a multicooker, set for 30 minutes at a temperature of 100 degrees

We take the pan out of the multicooker, let the cheesecakes cool a little and only then take them out

Place on a plate and garnish with nectarine slices

Chicken with apple sauce

Necessary:

• Chicken carcass – 1
• Apple cider vinegar – ½ tbsp.
• Water 1 tbsp.
• Vegetable oil – 3 tbsp. l.

Preparation:

1. Clean the chicken from the insides, remove the skin, remove the fat
2. Apply apple cider vinegar
3. Coat with vegetable oil
4. Place the carcass back up on a glass of water and place in the oven
5. Cook for 30 – 35 minutes until the meat is cooked through

Fish recipe - pollock in dill sauce

Necessary:

• Pollock fillet – 500 g.
• Green onions – 1 stalk
• Lemon – ¼ part (cut into slices)

For the sauce:

• Dill – 1 bunch (finely chopped)
• Lemon juice – 2 tbsp. l.
• Ready mustard – ½ tsp.
• Olive oil 2 tbsp.

Preparation:

1. Prepare the sauce by mixing all the ingredients for the sauce
2. Wash the fillet and coat with sauce
3. Place pollock pieces on a baking sheet
4. Place lemon slices on top
5. Bake in the oven at 180 degrees until done
6. Cool, sprinkle with finely chopped green onions

A great addition to your diet is a smoothie, something between juice and puree.

You can prepare it from any fruits and vegetables; everything is ground in a blender; the main thing is to be able to correctly combine the ingredients of the cocktail.

Green smoothie. Cocktail for weight loss

Products:

• 1 kiwi
• 1 green apple
• 1 banana
• 5 green spinach leaves
• 2 sprigs green parsley
• 1 teaspoon honey

Pre-peeled kiwi, cut into cubes

Cut the apple into half slices, removing the core

Banana cut into slices

Tear spinach leaves and parsley by hand

Add honey

Grind everything in a blender

Dietary dessert – baked apples with cottage cheese

Necessary:

• Apples – 7 pcs.
• Brown sugar – 2 tbsp. l.
• Cinnamon – 1 tsp.
• Nutmeg – ¼ tsp.
• Low-fat cottage cheese – 100 g.

Preparation:

1. Grind sugar, cinnamon, nuts with cottage cheese
2. Core the apples and fill with cottage cheese mixture.
3. Bake in the oven for 5 - 7 minutes at 160 degrees

Dietary ginger cookies for losing weight

A very tasty dessert that you can treat yourself to on your weight loss days. Read the recipe…..

Oatmeal cookies "Diet"

These cookies are made from oatmeal, fruits and nuts.

Diet food does not mean that it is necessarily bland and not tasty.

For example, if you bought an ordinary ice cream in a waffle cup, and as you know, ice cream is very high in calories, but even if you eat it correctly, it will not harm your figure.

Just put the glass aside, add blueberries or lingonberries to the ice cream and your wonderful dessert is ready.

The diet menu is varied and you can choose dishes that you like and suit you

Recently, the range of therapeutic and preventive as well as dietary dishes has expanded significantly. These include dietary first courses, dietary second courses and even desserts and dietary baked goods. This category contains for you a huge number of the most appetizing and healthy recipes on how to prepare delicious dietary main courses. Here everyone can choose a dish according to their taste and need. Second dietary dishes can be prepared either simply for lunch or dinner, or for a holiday table. After all, in this category there are recipes for dishes that are worthy of any holiday table. There are also quick recipes, the preparation of which you will spend a minimum of your time and effort. If you are new to cooking, then there are recipes for you in this category as well. So, recipes for dietary second courses with photos will help you prepare tasty and healthy food. With such simple recipes, you can easily not only prepare a dish, but also serve it beautifully and decorate it. This is especially important when preparing dishes for the holiday table. So, for example, a dietary side dish will look great on a holiday table, and will also delight everyone with its impeccable taste. With such a selection of various recipes, you will no longer worry about the question of what to cook low-calorie for the main course. You just need to look for a delicious recipe and proceed directly to the cooking process. And believe me, with such recipes, cooking will give you a lot of positive emotions. Choose the recipe you like and pamper yourself and your loved ones not only with incredibly tasty, beautiful and appetizing food, but also healthy, and this is the main thing. Is not it? And be healthy!

24.12.2018

Ratatouille in a slow cooker

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing slow cooker dish.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half tsp salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Recipe for fish lovers. We prepare a delicious hot appetizer - pollock with vegetable marinade. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons table vinegar (lemon juice),
- pepper to taste,
- salt to taste,
- Bay leaf.

14.05.2018

Buckwheat and kefir intestinal scrub

Buckwheat and kefir make an excellent breakfast, which also acts as a scrub for the intestines. So this recipe is a “two in one” recipe: both tasty and healthy. Try it, you will really like it!
Ingredients:
- 100 grams of buckwheat;
- 500 ml low-fat kefir;
- 200 ml boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Chicken in tomato sauce in a frying pan

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is tasty and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tbsp. vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

19.03.2018

Chicken in the oven with vegetables

If you want to pamper your family with a delicious dish, cook chicken wings in the oven with vegetables. The dish is prepared quite quickly and simply.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tbsp. adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp. mustard,
- 1 tsp. dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

12.03.2018

Vegetarian chickpea pilaf

The main secret of delicious meat-free pilaf is chickpeas. They are also called Turkish peas; they are twice as large as ordinary ones and differ noticeably in taste. Don't miss the recipe, be sure to use it!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. spoon of spices,
- garlic - a whole head,
- vegetable oil,
- salt to taste.

11.03.2018

Chickpeas with mushrooms

Many people fast before Easter, which is why I am describing various Lenten recipes for you. Today I’ll tell you how to cook delicious chickpeas with mushrooms.

Ingredients:

- half a glass of chickpeas,
- 200 grams of oyster mushrooms,
- 100 grams of champignons,
- 80 grams of onion,
- salt,
- black pepper,
- 30 ml. vegetable oil,
- 5-7 sprigs of dill.

05.03.2018

Beetroot cutlets like in kindergarten

Now I will tell you how to prepare very tasty beet cutlets, which almost all of you remember from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Telnoye from fish

If you decide to go on a diet, then you just need to make friends with a double boiler. Steamed dishes turn out very tasty and are considered healthy. Today, for example, I bring to your attention a simple fish recipe.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp. parsley;
- salt;
- black pepper;
- vegetable oil.

24.02.2018

Lenten potato pancakes

Lent has arrived and now I cook only lenten dishes for my family. Today I have described for you in detail my favorite recipe for very tasty lean potato pancakes.

Ingredients:

- potatoes - 3 pcs.,
- salt,
- ground pepper,
- flour - 1 tbsp,
- vegetable oil - 2 tbsp.

21.02.2018

Lenten zucchini pancakes

You can make these delicious lean zucchini pancakes quite easily and quickly. I have described the cooking recipe in detail for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tbsp. dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lenten dumplings with potatoes

Lent will begin very soon, which is why today I have described for you a detailed recipe for delicious, hearty Lenten dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp. salt,
- 2 tbsp. sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Dietary carrot cutlets

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and quick.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp. semolina,
- 1 tbsp. oat bran,
- half tbsp. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- khmeli-suneli,
- corn flour,
- 3-4 black peppercorns.

11.02.2018

Baked vegetables in the oven

I really like oven-roasted vegetables. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half tbsp. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp. dry garlic,
- 1 tsp. paprika.

11.02.2018

Rice cutlets

During Lent, you can prepare these very tasty and easy-to-prepare rice cutlets. I described the recipe in detail for you.

Ingredients:

- 200 grams of rice,
- 500-600 ml. water,
- 1 onion,
- 1 carrot,
- 3 tbsp. sunflower oil,
- 1 egg,
- 1 tbsp. flour,
- salt,
- half a bunch of dill,
- ground black pepper,
- khmeli-suneli,
- oatmeal for breading.