Flaxseed oil in the morning on an empty stomach: benefits and harm. Flaxseed oil for weight loss - dietary supplement for burning fat Flax seeds 1 teaspoon how many grams

The search for a magic remedy that allows you to quickly and effortlessly get rid of extra pounds cannot be stopped. Another panacea is flax seed oil. It is assumed that two tablespoons a day on an empty stomach will not only miraculously break down fat, but also make the skin smooth, nails strong, and hair thick and silky. Whether this is true or not, we’ll find out together.

Lyrical digression. The 1898 edition of the “Complete Illustrated Encyclopedia of Medicinal Plants” says about the use of linseed oil: “used for rubbing, enemas, ointments, especially for the treatment of burns, mixed with lime water in equal parts.” Obviously, then no one had any thoughts about using flaxseed oil for weight loss. However, in those blessed times, corpulence was valued in a woman...

What do they promise?

Flax oil contains so-called omega-3 polyunsaturated fatty acids. If you believe those who suggest using it for weight loss, these substances are capable of:

• break down unnecessary fats into glycerin and water;
• cleanse of toxins (oh, these toxins, just like true love: everyone talks about it, but no one has seen it);
• accelerate fat burning;
• adjust your appetite.

However, not a single author describing the miracle remedy forgets to mention that it does not work without a diet, recommending no more than 1500 kcal per day. In the same way, it was not possible to find a single review in which the use of flaxseed oil alone made the figure slim. And no one indicates exact numbers, limiting themselves to the vague “put the intestines in order,” “tightened the tummy, removing excess water and all sorts of bad things.”

Mode of application

You should drink flaxseed oil correctly twice a day: 1 tablespoon in the morning and before bed. The morning portion should be taken half an hour before meals, the night portion should be taken no earlier than thirty minutes after meals.

But if the sources do not argue about how much to drink, then the authors differ on the question of how long to drink flaxseed oil for weight loss. Some people write for at least a month, others for at least 2-3 months. Some people even suggest using it in salad dressings all the time.

7 salad dressing recipes:

1. To 2 tablespoons of flaxseed oil, add a teaspoon of mustard and vinegar.
2. Beat 2 tablespoons of flaxseed oil with raw yolk, without ceasing to beat, gradually add 2 tablespoons of vinegar.
3. Mix equal parts flaxseed oil and yogurt.
4. 2 teaspoons each of sugar, vinegar, flaxseed oil, add ½ teaspoon salt.
5. 2 tablespoons of olive oil, a tablespoon of French mustard and lemon zest, a teaspoon of balsamic vinegar, sugar and flaxseed oil, a clove of garlic.
6. Chop half a chili pepper, chop a clove of garlic, add a teaspoon of soy sauce, ground pepper to taste, and a teaspoon of flaxseed oil.
7. Grind a clove of garlic, add 1 tsp. soy sauce and 1 tbsp. l. linseed oil.

How does it affect weight loss?

Let's delve a little deeper into physiology and biochemistry: what happens in the body.

Flaxseed oil is a fat. Fats in the diet, regardless of origin and composition:

• slow down food absorption;
• reduce the glycemic index of foods;
• enter the blood much more slowly than other nutrients - on average, after 3-4 hours.

Thus, any fat (in reasonable amounts) can be beneficial for weight loss. And a tablespoon of it, drunk before a meal, can really reduce appetite, due to the same mechanisms. True, it is not clear why it is necessary to wait half an hour, given that the fat taken in the morning in any case will begin to be absorbed into the blood from the intestines no earlier than lunch. However, everyday dietetics is full of strange rituals.

Educational program: polyunsaturated fatty acids

Any fat is a complex of glycerol and three chains of fatty acids. If the bonds between carbon atoms in such a chain are single, they are called saturated. Fats based on them are solid, that is, they melt at temperatures much higher than room temperature. Double or triple bonds between carbon atoms are called unsaturated. If there are more than two such bonds in the chain, the fatty acid is called polyunsaturated. Such fats are liquid, that is, oils that are familiar to us.

Omega-3 polyunsaturated fatty acids are so named because the unsaturated bonds in them are located after the third carbon atom from the end of the chain (omega-3 position).

The body needs three of them:

1. alpha-linolenic (ALA);
2. eicosapentaenoic acid (EPA);
3. docosahexaenoic acid (DHA).

Of these, the truly essential ones are EPA and DHA, and all the often mentioned functions of omega-3 polyunsaturated fatty acids, such as:

• participation in the construction of cell membranes;
• participation in the structural components of the brain (60% of brain tissue consists of lipids, that is, fats);
• synthesis of biologically active substances that reduce blood pressure, restore elasticity of the vascular wall, reduce inflammation, reduce excessive blood clotting and have anti-allergic and anti-inflammatory effects;

refer specifically to EPA and DHA, but not to ALA. Why this is important will be discussed a little further.

Properties

It contains a therapeutically significant amount of folic acid, which is involved in hematopoiesis (and during pregnancy, in the formation of the fetal nervous system) and vitamin E. In addition, it contains phytoestrogens, which makes losing weight with flaxseed oil especially useful for women.

Omega-3 polyunsaturated fatty acids in the product range from 44 to 61%. This is mainly ALA, which, unfortunately, is not very important for biochemical processes in the body. Up to 70% of it is “burned” within 24 hours after intake with food in order to meet the body’s energy needs. A little more than 5% is spent on the synthesis of EPA and DHA, the beneficial properties of which were described a little earlier. Another part accumulates in the skin, giving it elasticity by reducing moisture loss.

As you can see, all the assurances that using this weight loss product increases the rate of fat burning have nothing to do with reality. Moreover, having a constant source of fats for energy purposes, the body “does not touch” fat reserves. Drawing analogies, we can say this: as long as there is cash in your wallet, touching the deposit set aside “for a rainy day” is completely pointless.

And, yes, any triglycerides - that is, fats - when used for energy purposes, are broken down into glycerol and water. Absolutely any: be it lamb fat, or sunflower fat, or human fat, deposited in the subcutaneous tissue.

But the assurances that the remedy “made the intestines work” are most likely true. Fat drunk on an empty stomach irritates the intestinal receptors, which stimulate contractions of the gallbladder. Bile, entering the small intestine that is almost empty after sleep, stimulates peristalsis not only in this section, but also in the entire intestinal tube. After which “all sorts of bad things” safely leave the body.

Benefits and harms

If, after reading the previous parts of the article, you decided that the remedy is completely useless, we hasten to reassure you - this is not so.

Benefit

• It will really improve the condition of the skin and hair, both due to moisturizing and due to vitamin E, which is quite abundant in flaxseed oil.
• Vitamin E is a good immunomodulator and a powerful antioxidant that slows down the aging process of cells.
• As was written just above, it really normalizes intestinal function. It is no secret that general weakness, apathy, headache, fatigue, dull gray skin can be manifestations of fecal intoxication.
• By increasing the glycemic index of other foods, it will prolong the feeling of fullness after breakfast and after dinner.
• Due to its long-term release into the blood, it can help get rid of night hunger.
• Can compensate for the lack of fat in food during a diet. Fats are sources for the synthesis of sex hormones, so women who want to maintain their feminine health during a diet need at least 40 g of them per day. The proposed dosage guarantees the consumption of 34 g of pure “healthy” fat per day (in a tablespoon there is approximately 17 g, the 20 g indicated in the tables is already overflowing).
• Phytoestrogens in flaxseed oil will help normalize hormonal balance. Some ladies also rely on them as a means to enlarge their bust, but these hopes can hardly be justified.

Harm

If we talk about harm, it should be mentioned that the product should never be used for frying. When exposed to high temperatures, it immediately goes rancid, forming carcinogenic (cancer-causing) compounds. For approximately the same reason - rancidity - the shelf life of a factory-packaged product does not exceed a year, and an open bottle must be stored in the dark and cool; and use within two weeks. In this regard, flaxseed oil in capsules is much more convenient.

And, regardless of how you take flaxseed oil for weight loss - with spoons or in capsules - you need to remember that vegetable oils are the most high-calorie foods possible. Due to the fact that they contain pure fat, the nutritional value of 100 g of any liquid oil is 900 kcal. Therefore, the recommended daily portion contains 306 kilocalories - from a third to a quarter of the daily value for a diet.

Proven. The most effective in the long term is a diet of 1200-1500 kcal: it is easier to tolerate, which allows you to avoid breakdowns, and it is easier to exit such a diet smoothly, avoiding weight gain again.

How to choose

• Flaxseed oil should be cold-pressed, packaged in dark glass bottles - it quickly goes rancid in the light. It’s even better if the bottle is additionally packed in a box (in this case, transparent glass is also allowed).
• Be sure to check the expiration date.
• There should be no sediment at the bottom of the container.
• The color, if possible, should be golden brown or with a slight olive tint.
• Fresh oil has a slight fish oil scent. Taste with a slight bitterness. If the oil becomes too bitter, it has most likely gone bad.

Contraindications

Under no circumstances should you drink flaxseed (or any other) oil on an empty stomach if you have gallstone disease. An overactive gallbladder can cause stones to move. You can dress salads and take it in any other way during or immediately after meals.

There is no clear point of view regarding the use of this product during pregnancy and breastfeeding: theoretically there should be no harm, but some manufacturers prefer to play it safe.

Summarize

Flaxseed oil can be a valuable aid in the diet (whether it be), supplying the body with fat-soluble vitamins, prolonging the feeling of fullness, and normalizing bowel function, which is often difficult when there is a lack of food. However, when using it in nutrition, you need to remember that, like any fat, it is extremely high in calories. Under no circumstances should you consume a rancid or heat-treated product.

It is completely pointless to count on the fact that it will miraculously break down fat and remove the notorious toxins.

All people striving for a healthy lifestyle are often in search of the healthiest products that have a miraculous effect on human health, this and goji berries, chia seeds and much more. This is how our psyche works: we find a problem and try to solve it, starting to “Google” in search of miracle remedies. Many sellers on the Internet take advantage of this desire for everything new, and often these miracle products are sold for incredible amounts of money. But in pursuit of the “magic pill” we do not notice that everything we need for health is at our fingertips.

So it was with me, trying to enrich my diet with the healthiest foods, I completely forgot about what was already familiar and familiar. After all, everything ingenious is simple! And in order to enrich your body with nutrients, you don’t have to run to the pharmacy or order overseas things on the Internet. A spoonful of flaxseed will help solve the problem of enriching yourself with useful substances.

Why is flaxseed so beneficial?

Surely, many of you have heard about the healing properties it has. But I will write about them again for those who do not know, and for those who know (like me), but neglect this source of health and youth in one bottle. Flax is the oldest plant crop. The seeds of this plant were discovered during archaeological excavations of Stone Age settlements. Even in ancient times, people knew about the benefits of this plant. This was the case in Rus', flax seeds were used in cooking and making oil, and fabrics were produced from its stems, which amaze with their properties to this day. The uniqueness of flax seed is that it simultaneously contains several groups of substances important for human health. We will not find such a useful combination in any other product:

Lignans in flaxseed contain:

• 7 times more than in sesame seeds (an honorable second place);
• 338 times more than in sunflower seeds;
• 475 times more than cashew nuts;
• 3200 more than peanuts.

3. Cellulose. Flaxseed contains soluble and insoluble fiber. Of particular value is water-soluble fiber, which is extremely comfortable for the gastrointestinal tract. Coating mucus prevents stomach contents from emptying too quickly into the small intestine, which improves nutrient absorption in the small intestine. That is why flaxseed is healing for various diseases of the digestive system.

4. Dietary properties. The combination of “good fats” and fiber makes flaxseed a dietary product for weight loss. Its consistent consumption helps reduce "central" (measured by waist circumference) obesity, meaning the health benefits are combined with excellent dietary characteristics.

How to use flaxseed?

There are several options for consuming this unique product, I am sure each of you will find a suitable option for yourself.

Oil = fat. Over the past few years, the media, glossy magazines, the first nutritionists and fitness trainers of the country and Hollywood have persistently convinced us that fat is evil. And that you need to give up fat to lose weight. If it's hot, it's dry. If it’s a salad, then only with olive oil, and then a teaspoon. And if you dig deeper, it turns out that there are healthy fats that we need. And no other product contains as many of them as flaxseed oil. What kind of fats are these, why are they needed, and why is it impossible to live without them?

There are 3 types of fats:

• saturated;
• monounsaturated;
• polyunsaturated.

Saturated (aka complex) ones are the most dangerous, they also turn into nasty folds on the sides, stomach, etc. These are animal fats, butter, coconut, palm oil, and margarine. Saturated fats have a very complex structure, and therefore, their breakdown requires a lot of lipase, an enzyme that breaks down into glycerol and higher fatty acids. Not all people produce enough lipase, and lipase production decreases as we age.

Unsaturated fats have a simple structure, which means they require much less lipase to break them down. Polyunsaturated fats include:

• linseed oil;
• Sesame oil;
• corn oil;
• walnut oil;
• fish oil and other oils.

The cells of our body are built from unsaturated fatty acids, like bricks. But, unfortunately, the body itself does not produce them, but can only obtain them from food. We are talking about two fatty acids:

• Omega-6 (linoleic acid);
• Omega-3 (alpha-linolenic acid).

Now attention! If we can still get Omega-6 from any product in sufficient quantity, then Omega-3 fatty acids are negligible even in vegetable oils. And if you consider that almost all of them undergo heat treatment, then this amount decreases several times more.

And only flaxseed oil is a natural source of Omega-3 fatty acids, which account for 60%, 20% are Omega-6 and the remaining 10% are Omega-9 acids. All of them participate in metabolism, speed it up, remove cholesterol, and cleanse blood vessels. These are all fundamental principles of healthy weight loss.

In addition to acids, flaxseed oil contains vitamins A and E. These are antioxidants, without which rejuvenation of the body is impossible.

Where else can you get omega-3 acids?

First of all, from natural fish oil. They are also found in red fish (pink salmon, salmon, trout). But to replenish these reserves, you will have to eat more than 20-30 g of fish. And only 1-2 teaspoons (1 tsp = 5 g) of flaxseed oil are needed for the same purposes. Over time, you can increase the dose to a tablespoon (which is 17 g).

And now about the proportions. The consumption of Omega-6 and Omega-3 fatty acids should be in equal quantities, i.e. 1:1. But usually the body receives several times more Omega-6 than Omega-3, for example, 25:1. This imbalance often leads to unpleasant consequences. And it turns out that there seem to be practically no harmful (i.e. complex) fats in your diet, but you can’t lose weight. Flaxseed oil compensates for this deficiency and restores balance. This is what distinguishes it from other oils, in which the content of Omega-3 acids is much lower.

For comparison (quantity per 100 g of product):

• linseed oil 53.3 g;
• wheat germ oil 6.9 g;
• soybean oil 6.8 g;
• sprouted oat oil 1.4 g.

How to take flaxseed oil for weight loss?

Fatty acids accelerate fat metabolism most actively when the body is at rest. Therefore, flaxseed oil should be taken before bed.

Drinking oil in its pure form is not very pleasant. And so you have 2 options. The first is less pleasant, but more effective. The second one is much more pleasant, but you will not achieve results as quickly as in the first case.

Option #1

The daily intake of flaxseed oil is 2-3 tablespoons. This does not mean that you need to absorb them immediately, in 1 dose. Break this dose into several servings. If you are encountering flaxseed oil for the first time, then it is better to start with half the norm. Again, breaking it into several servings.

And so, take a teaspoon of flaxseed oil 2-3 times a day, 20-30 minutes before meals, with clean water. Gradually increase the dose until you reach the target. After a month or 40 days you need to take a break.

Option No. 2

Season fresh salads and other cold dishes with flaxseed oil. In this case, it will be easy for you to fulfill your daily requirement. You can mix flaxseed oil with others that are more familiar to you. For example, with olive.

Please note that flaxseed oil can only be seasoned with cold dishes. It cannot be fried or added to hot dishes or warm salads. Under the influence of temperature, most of the beneficial substances disappear. In addition, it is simply impossible to eat it in this form. Since the oil itself is cold pressed, it is not intended for heat treatment. Any oil that heats up oxidizes. As a result of this oxidation, we get the same carcinogens that make nutritionists swoon, which literally pollute the body and are sure to be deposited on your body.

Phosphorus - 642 m Iron - 5.73 mg Zinc - 4.34 mg Copper - 1220 mcg Manganese - 2.482 mg Selenium - 25.4 mcg

The energy value of flax seed is 534 kcal per 100 grams

Another benefit of flax seed is lignan. Benefit.

The list of useful substances does not end there. In 1927, scientists discovered phenolic compounds in plants, which in 1936 were called LIGNANS. These are polyphenols with two interesting health properties. On the one hand they play a role antioxidants, on the other hand, act as phytoestrogens(plant compounds are similar to estrogens in the human body - these are plant hormones, chemical substances that regulate their growth and development. In some plants, phytohormones are very similar in chemical composition to the female sex hormone estrogen, so they began to be used for deficient hormonal conditions. In contrast from synthetic hormones, these substances do not have harmful side effects on the female body).

And flax seed again broke all records. Per 100 grams it contains 0.3 grams, compared to the following products:

A huge number of reactions and processes take place in the cells of our body, without which our life is unthinkable. However, these reactions produce byproducts - free radicals - which, when oxidized, can harm or completely destroy living cells, so our body needs antioxidants that react with free radicals and protect cells from damage that can even cause cancer or heart disease, and also contribute to the natural aging process of the body. Sufficient intake of antioxidants into the body provides better protection from these diseases and slows down the aging of the body.

Flax seed fiber. Benefit.

Although a lot can be said and written about the benefits of flax seeds, there is still a norm for the consumption of this life-giving product - 24 grams with a weight of 70 kg at one time. By eating more, we load the liver with more fat, and the fiber in flax seed must be supplemented with plant fiber, the so-called soluble fiber.

All fiber is divided into 2 types: soluble and insoluble in water. Insoluble fiber does not dissolve in water and is not digested, and leaves the body in almost the same form. When it enters the intestines, it acts like a brush, clearing its walls of old food and at the same time absorbing various harmful compounds. It also promotes faster passage of food through the intestines. This fiber is found in plant fibers of vegetables, nuts and the shell of cereals.

Soluble fiber forms a kind of thick gel in the intestines, into which cholesterol molecules enter and therefore do not settle on the walls of blood vessels. This gel, covering the intestinal walls, interferes with the absorption of glucose and thereby prevents the deposition of fats. Soluble fiber is found in fruits, legumes and oatmeal. For good health, you need to take both types of fiber.

However, it should be borne in mind that you should not consume too much insoluble fiber, since it, like sandpaper, can injure the inner surface of the intestines. As for soluble fiber, you shouldn't eat a lot of it after a workout. To speed up the replenishment of glycogen stores spent during training, it is important to absorb more glucose, and slowing down its absorption by consuming soluble fiber is completely unnecessary. The fiber norm is 25-40 g per day (5-8 of them are insoluble). Remember, simple, rough food, supplemented with “ballast”, means health and longevity. Refined (purified), difficult to prepare - this means decrepitude, illness and early old age.

Let us remember that fiber is a non-degradable, insoluble hard and coarse carbohydrate. Swelling under the influence of water, the fiber of flax seeds forms a large volume of feces - more loose, which facilitates bowel movements and relieves constipation. Dietary fiber from flax seeds contains the glycoside linamarin, which regulates intestinal motor function. Thus, this product allows you to normalize the condition of intestinal atony and serve as a prevention of this disease.

Seed weight data
Flax seed:
1 - level teaspoon - 2.5 - 3 grams, with a slide - 3.5 - 4 grams
1 – level tablespoon (2 heaped teaspoons) – 7 – 8 grams
1 – tablespoon (3 tsp without a slide) – 10 grams
100 pieces of seeds weigh – 0.8 – 1 gram

Application of flax seeds.

In Rostov-on-Don, the Prof-Press publishing house published Maya Gogulan’s brochure “The Laws of Good Nutrition” in 1998, in which an entire section is devoted to the use of flax seeds as a folk remedy for the treatment of many diseases. Below are (from this brochure) recipes for using flaxseed to treat a number of diseases.

Mucus obtained from flaxseed is used as an enveloping agent for stomach ulcers, gastritis, enteritis and colitis.

1 tbsp. pour a spoonful of uncrushed flaxseeds into 2 cups of hot water, leave for 1 hour, shaking occasionally, strain. Take before meals for diseases of the gastrointestinal tract.
For hemorrhoids and inflammation of the rectum Therapeutic enemas (1/2 cup each) of flaxseed mucus, slightly warmed, are recommended. After the enema you need to go to bed for an hour.
As a laxative Prepare flax seeds as follows: 1 tbsp. Pour 2 cups of boiling water over a spoon, shake for 10-15 minutes, strain and take 1/2g cup in the morning on an empty stomach.
For internal edema: 4 teaspoons of seeds, pour 1 liter of water, boil for 10-15 minutes, close the pan and place in a warm place. Let it brew for 1 hour, without straining. Add lemon juice for taste. Drink 1/2 glass every 2 hours, 6-8 times a day, the result is achieved in 2-3 weeks. It's better to thread hot.
For gout and rheumatism: Boil 2 teaspoons of seeds for 15 minutes. in 1.5 glasses of water, leave for 10 minutes, shake for 5 minutes. in a bottle, strain through cheesecloth. Take 1 tbsp. spoon 4-5 times a day.
For chronic constipation Every day at night, take 1 glass of unstrained infusion at the rate of 1 teaspoon per 1 tbsp. boiling water Children: 1/2 cup. Medicines must always be fresh.
For diarrhea: 1 tbsp. pour a spoonful of seeds into 1/2 cup of hot water, boil over low heat for 15 minutes, strain and use for 1 enema.
For pyelonephritis: flax (seeds) - 40 g, field steel (root) - 30 g, birch (leaves) - 30 g. Pour 10 g of raw material into 1 glass of hot water and keep in a closed enamel container in a water bath for 15 minutes, cool 45 min., squeeze out the remaining raw materials. Bring the volume to the original volume with boiled water. Take 1/4-1/3 cup of infusion in several doses throughout the day.
When coughing: 2-3 tbsp. spoons of flaxseed pour 1.5 tbsp. hot water and shake for 10 minutes, then strain. Add 5 teaspoons of licorice root, 1.5 teaspoons of anise, 400 g of honey (preferably linden) to the resulting liquid and mix thoroughly. Cook the mixture for 5 minutes, let cool, strain. Take 2/3 cup 3-4 times a day before meals.
For dropsy: Pour 4 teaspoons of seeds into 1 liter of water, boil for 15 minutes, leave, wrapped, for 1 hour, without filtering. Take 1/2 cup every 2 hours. 6-9 times a day hot. The result is in 2-3 weeks.
For gastritis: Pour 20 g of seeds into 1 liter of water, leave for 5 hours, strain. Thread 1/2 cup.
As a diuretic: 1 tbsp. spoon of flaxseed 1 glass of boiling water, leave for 30 minutes. Take 1 tbsp. spoon 3-4 times a day.
For bitterness in the mouth: grind flaxseeds to obtain 1 tbsp. spoon of flour, brew like liquid jelly. Drink morning and evening before meals.
When coughing: Give the patient flaxseed tea for 1 week. The same brochure contains a large number of culinary recipes that include flaxseed and flaxseed flour.

Recipes with flax seed.

Below are recipes for dishes containing flax which are recommended to be consumed at breakfast.

Soak one to two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add a glass of grapefruit juice and half a glass of yogurt. Mix using a blender. (Raw foodists may use other alternatives to sour milk).

Soak one to two teaspoons of selected flaxseeds overnight in cold water (half a glass). In the morning, add an apple crushed on a glass (not metal) grater, 20 raisins and a little honey for sweetness.

3. Porridge made from flax seeds and dried fruits.

Infuse one to two teaspoons of flaxseed flour overnight in half a glass of cold water. In another glass, infuse 5-8 pieces of figs or dried apricots in the same amount of cold water. In the morning, mix both infusions and add a tablespoon of honey and sprouts.

4. Flax seed porridge with citrus fruits.

Infuse one to two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add an orange, or grapefruit, or tangerine, half a glass of curdled milk and a teaspoon of honey.

5. Flax seed and fruit salad

Soak one and a half teaspoons of selected flaxseeds overnight in cold water (half a glass). In the morning, add a grated apple (or 3 prunes), crushed orange (along with 1/3 of its peel), 2 figs and a teaspoon each of lemon zest, coconut crumbs and honey.

6. A dish of flax seeds with nuts. Very nutritious.

Infuse one and a half teaspoons of flaxseeds overnight in cold water (half a glass). In the morning, add grated apple and lemon zest, 20 mashed almonds. 20 raisins and a teaspoon of honey.

7. Flax seed and strawberry salad.

Infuse one and a half teaspoons of flaxseeds overnight in cold water (half a glass). In the morning, add 100 g of strawberries, half a glass of curdled milk and honey.

8. Drink made from flax seed and pomegranate juice.

Infuse one and a half teaspoons of flaxseed overnight in cold water (half a glass). In the morning, add a glass of pomegranate juice, half a glass of curdled milk and honey or stevioside.

9. Porridge made from flax seeds and plums.

Infuse one and a half teaspoons of flaxseed flour overnight in cold water (half a glass). In another glass, infuse 5-8 plums in the same amount of water. In the morning, mix both infusions, add yogurt and stevioside.

10. Porridge made from flax seeds and pitted apricots.

Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). Infuse 5-8 pieces of apricots in another glass. In the morning, mix both infusions, add brown sugar and 20 ground almonds.

11. Porridge made from flax seeds and sesame seeds.

Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add a few plums, 30 grams of ground sesame seeds and 1 teaspoon of honey.

12. Porridge made from flax seeds and peaches.

Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add a few chopped peaches, 1 tablespoon of ground sesame seeds and 1 teaspoon of honey.

13. Salad made from flax seeds, citrus fruits and almonds.

Infuse two teaspoons of flaxseed flour overnight in cold water (half a glass). In the morning, add an orange or grapefruit, 20 whole unpeeled almonds and 1 teaspoon of honey.

Infuse two teaspoons of selected flaxseeds overnight in a glass of cold water. In the morning, add grape juice, 1 tablespoon each of coarse grains and sprouts.

There are many reasons to include flax seed in your daily diet. Flax seed, according to its composition and properties, can solve many health problems. But don’t wait until you get sick, use this gift of nature in your menu and be healthy.

Today, many people no longer remember this oil, although it used to be the pride of the agricultural industry. So, flaxseed oil - what are its benefits?

As already mentioned, it contains a large amount of polyunsaturated fatty acids. is an excellent external source of valuable polyunsaturated fatty acids Omega-3 and Omega-6, which is the essence of the benefits of this oil. These chemical compounds are good because they reduce cholesterol levels in our blood, increase the elasticity of blood vessels and prevent the development of myocardial infarction, atherosclerosis, hypertension, coronary heart disease, and reduce the risk of stroke and blood clots.

In addition to Omega 3 and 6, it contains almost the entire B vitamin complex, vitamin E, which is a powerful antioxidant and growth factor. We can say that this is a storehouse of health and must be taken. It contains large quantities of substances necessary for the human body, such as protein, zinc, lecithin, potassium, magnesium, vitamins A, B, E and F. The oil not only helps you lose weight, but also improves the structure of hair, nails and skin.

Considering the benefits for hair, we present several hair mask recipes:

1. For split ends.

Mix 150 ml and 100 g of chopped fresh burdock root. Leave the mixture to brew for 24 hours in a warm place. Next, boil in a water bath for 15-20 minutes, stirring. Apply the strained mixture and burdock root to your hair for 1-1.5 hours and rinse.

2. For brittle hair.

Prepare a mask in the proportion of 1 chicken egg yolk to 1 tbsp. a spoonful of warm Shake and apply to hair for 15-20 minutes. Rinse off with warm water.

3. For dry hair.

Mix 2 tablespoons with 1 tablespoon lemon juice. Next, apply the resulting mask to your hair for 15-20 minutes and rinse with running water.

By making hair masks 2-4 times a month, in just a few months you will see results.

Talking about benefits of oil for skin I would like to note that flaxseed oil softens and moisturizes the skin, restoring its elasticity and reducing wrinkles. Flaxseed oil is indicated for use for dry skin:

1. Mask for aging skin

For aging skin, mix a tablespoon of crushed flax seeds with the same amount of milk powder and honey and add two tablespoons of water. Mix well and add one ampoule of vitamins A and C water in small portions.

2. Mask for dry skin

For dry skin with signs of flaking, this mask is ideal: grind an egg yolk with half a teaspoon of honey, add three to four drops of flaxseed oil and ten drops of lemon juice. Beat the mixture until foam forms and add a teaspoon of oatmeal ground in a coffee grinder.

3. Mask for oily skin

For oily skin and the T-zone of combination skin, the following mask is effective: mix a tablespoon of wheat flour with three tablespoons of kefir, a teaspoon of flaxseed oil, a small pinch of salt and two teaspoons of lemon juice. Mix the ingredients thoroughly. If the mass is too thick, it must be diluted with additional kefir. Apply the mask for fifteen minutes, then rinse it off with cool water. It perfectly eliminates oily shine, tightens enlarged pores, and is an excellent tonic.

Considering 3 oils (soybean, flaxseed, fish oil) from the point of view of the presence of Omega-3, polyunsaturated fatty acids so necessary for our body, we can say that:

1st place is occupied by linseed oil;

2nd place - fish oil;

3rd place - soybean oil.

The most important components of flaxseed oil are fatty acids:

Alpha-linolenic acid - 60% (Omega-3);

Linoleic acid - 20% (Omega-6);

Oleic acid - 10% (Omega-9);

Other saturated fatty acids - 10%.

It is worth noting that polyunsaturated fatty acids are a structural unit of cell membranes and especially cells and fibers of nervous tissue. That is, flaxseed oil is very useful and irreplaceable for both the heart and nerves. Those who regularly take flaxseed oil note increased resistance to stress, good spirits and mood. To do this, you need to take 1 tablespoon of oil daily on an empty stomach. Can be diluted with kefir or taken with a crust of black bread. Or you can simply add flaxseed oil to the salad.

When purchasing, you need to pay attention to the expiration date (since the product does not last forever), the color of the bottle should be dark so that light does not penetrate into the bottle. It is important that the oil be cold pressed, since during hot pressing the oil heats up greatly to 120 degrees and loses many of its qualities and is used in technical production.

How to properly store flaxseed oil.

Flaxseed oil must be stored in the refrigerator in the door (+5 - +9 degrees). The main thing is that it does not freeze and does not get exposed to light.

How to eat flaxseed oil correctly.

It is not suitable for frying, but it is very suitable for salad dressing and porridge and has beneficial properties. 1 tablespoon per day is enough.

How flaxseed oil helps you lose weight.

The oil improves metabolic processes in the body, improves digestion, and accordingly helps to lose weight. Oil is especially effective when combined with physical exercise. The only clarification is that all the beneficial properties of the oil “work” if a person leads an active lifestyle and eats right. For those who have given up fish (for example, vegetarians), oil can fully replace it, thanks to its polyunsaturated acids.