Baby food for gaining muscle mass composition. Dispelling the myths of using baby food in bodybuilding to increase muscle mass

Hello dear readers. Today we have a delicious topic - baby food in bodybuilding. Novice athletes often try experiments with various products and supplements. However, on the Internet there are both positive and negative reviews regarding this alternative. Let's see how effective this is.

Composition of the product

Here’s another interesting thing about food in bodybuilding:

For clarity, let's look at the approximate composition of powdered milk formula for children:

• skim milk, whey;
• lactose;
• soy (soy lecithin);
• Palm oil;
• fish oil (source of Omega-3 and Omega-6 fatty acids);
• starch;
• amino acids (taurine, L-tyrosine, L-tryptophan, L-carnitine);
• vitamins (A, B1, B6, B8, C, D, E, K, PP, pyridoxine, biotin, etc.);
• minerals (calcium, magnesium, phosphorus, selenium, iodine, sodium, etc.).

As you can see, it is quite a nutritious product, and even healthy. But…

Contrary to popular belief, there is much less protein in this diet than in a sports diet; the bulk of it consists of carbohydrates and fats. For comparison: the calorie content of milk protein is 380 kcal, baby food - 500 kcal, protein content - 60 g and 10 g, respectively, fat - 1 g versus 24 g, carbohydrates - 28 g and 55 g. As they say, draw your own conclusions, “think for yourself , decide for yourself."

What kind of baby food you are ready to try is up to you. Fortunately, there is no shortage of this product on the market today. I recommend not choosing products with a high content of palm oil - after all, this is the least useful component.

Result of use

Yes, baby food helps you gain muscle mass faster, but it is best suited for children. Adults too, but do not forget that the amount of product consumed should be related to body weight. Accordingly, if a couple of spoons are enough for a child, an adult will have to eat almost a whole pack to achieve the same effect.

In addition, the metabolism of children is much faster than that of adults. Due to the high content of carbohydrates and fats, after eating delicious baby porridge, weight gain will be ensured, but not in the quality desired.

However, this option can be tried by thin athletes who are not naturally inclined to be overweight (ectomorphic type), who need to quickly gain weight. Bodybuilders who already have a massive physique and developed bone structure (endomorphic type) are better off refraining from such a supplement precisely because of the significant amount of fats and carbohydrates.

Do not forget that weight gain must be combined with appropriate physical activity, focusing on anaerobic exercises. After all, you need a healthy body and strong, beautiful muscles, and not a massive, but overweight carcass swollen with fat. You can easily find a suitable video with a set of exercises on the Internet.

Advantages and disadvantages

So, we have already found out that there is much less protein in baby food than in sports nutrition, and there are more fats and carbohydrates. The real effectiveness of switching to infant formula and purees has not been proven. Still, for children - children's, for athletes - sports. However, as many people as there are, so many opinions.

An undeniable advantage of baby food is its richness in minerals and vitamins, which is beneficial for muscle growth. So you can use it as a supplement to your main diet.

Another advantage of such a product is its environmental friendliness, which is why some athletes consider replacing protein with baby food safer, despite the fact that the products for athletes are perfectly balanced, high-quality and completely safe.

The downside is the price of the product - good dry milk mixtures, purees, cereals are not cheap, and to achieve visible results you will have to eat a pack a day, which is hard on the wallet. In Soviet times, food for children was not so expensive, but there were no specially designed mixtures for bodybuilders then either, so this was a good option back then. But not now.

How to use

Today the question of how to take baby food seems obvious. At the dawn of bodybuilding in our country, “Kid” and “Malyutka” were eaten with spoons and washed down. Now they practice a more civilized method - they dilute the dry milk mixture with warm water or milk and then consume it. Exact instructions for preparing powdered infant formula can usually be found on the back of the pack.

If you want to try baby food as a supplement of amino acids and vitamins, the main thing is not to overdo it and do not make it the main source of useful elements.

In any case, it is up to you to decide whether to consume baby food or not. But if you do not achieve the desired results with your usual diet for sports, switching to the “Baby” mixture is unlikely to help you. Better pay attention to the quality of your training.

When we come to a fitness club, we often see a display case with special supplements and medications, which, as a rule, stands in the bar or at the reception desk. The same display cases with bright cans and boxes are present in many shopping centers and sporting goods stores. If what is hidden in these cans is a mystery to you, and in the fitness bar of your club you only buy coffee or tea, then the editors of Fitnessburg have prepared a detailed guide especially for you - what is sports nutrition, what is it eaten with and what results can be achieved with his help. Our consultant - Andrey Yakubov, vice world champion in bodybuilding, nutritionist, owner of the FitnessBar sports nutrition network.

To eat or not to eat?

So, the first question that beginners have about sports nutrition is “Why is this needed at all?” or even worse - “Why poison the body with all kinds of chemicals?” In fact, all that we see in fitness bars and stores are simply nutritional supplements and vitamins that help us better tolerate physical activity and also optimize metabolic processes in the body.

When you come to the gym, you pursue a specific goal - to lose weight, gain weight, form beautiful abs on your stomach, or learn how to bench press a 100 kg barbell. So that unexpectedly increased physical activity does not become stress for the body, and the movement towards your goal accelerates, there are supplements called sports nutrition. With their help, you can quickly gain muscle mass and get rid of excess fat - of course, with regular training. Depending on your goal, you will need an appropriate set of supplements, and in this article we have compiled recommendations for those who have decided to build their muscle mass and improve their strength.

What do sports supplements consist of?

The bulk of sports nutrition products are dry mixtures consisting of proteins, carbohydrates, vitamins and minerals (substances such as potassium, phosphorus, iron, zinc, etc.). Their main task is to provide the body with these substances in a ready-made, “easily digestible” form. The protein in such products is most often whey, it is obtained from milk, and it is most optimally accepted by the body, unlike, for example, soy protein. Sports nutrition for weight gain does not contain any special substances, such as anabolic steroids - they are prohibited by Russian law. For clarity, you can compare the composition of a regular protein shake for athletes with the composition of dry formulas for baby food, which are especially carefully tested and checked for “harmlessness”. The set of substances in both cases will be very similar, just the dosages will be different - the growing body of a baby and an adult bodybuilder still need different amounts of proteins.

Testing your diet

If you decide to build muscle, start lifting weights regularly, and already have an idea of ​​what your biceps should look like after a few months of training, you can start using sports supplements. To correctly determine their required quantity and dosage, you need to first calculate your main diet - remember and write down everything you ate for breakfast, lunch and dinner for a week, or better yet, two (cookies and candies should also be counted, yes).

With this list, you can contact a qualified personal trainer or nutritionist, who will calculate how much protein, fat and carbohydrates you consume on average from these foods, and what the total amount of calories your body receives is. You need to analyze what your body lacks to achieve the goal, and what, on the contrary, is better to remove from the daily menu. The diet adjusted in this way can be supplemented with the necessary supplements.

To gain weight, you need to create a surplus of calories received, that is, give the body more calories than it burns. The option “eat more sweets and exercise less” will not work - physical activity is required. A simple example: in order for muscles to grow and recover after exercise, the body needs to receive 2 g of protein per kilogram of weight per day. Thus, if your weight is 80 kilos, then you need to eat a daily volume of food that includes a total of 160 g of pure protein. Cooked meat contains about 20% protein, that is, your daily requirement is 800 g of meat, or 7-8 good steaks. If you manage to eat only three such steaks a day, then the remaining amount of protein should be supplemented with a protein shake - this way you will give your muscles the necessary nutrition for growth, and will not strain your stomach, forcing it to digest too much food. Please note that the same steaks contain quite a lot of unhealthy fat, and you really shouldn’t lean on them too much.

Selecting a set of sports supplements

Gainers– the most suitable product for gaining weight. This is a protein-carbohydrate mixture that has a high calorie content. After analyzing your daily nutrition, the norm for using gainer for effective muscle growth will become clear - as a rule, this is from 1 to 3 doses per day, with portions of 100 g of dry product. The ratio of carbohydrates and proteins in a gainer may differ from one manufacturer to another, but as a rule, it is 80% carbohydrates and 20% protein. Typically, gainers are consumed in the form of cocktails, mixing the powder with water, juice or milk. And, of course, taking gainers should be accompanied by regular weight training, so that additional protein and carbohydrates go to the working muscles, and are not deposited in inappropriate places.

Creatine is another important supplement that can be used for bulking. This is a natural substance that is normally produced by your body. In order for muscles to grow faster and increased loads to be tolerated more easily, you can additionally consume this substance in a synthesized form. Creatine stimulates metabolic processes in the body's cells and causes their growth. Adding even a few grams of creatine (sold in capsules or powder) to your daily diet will give a visible increase in muscle mass in just a month.

In addition to creatine and gainer, it is worth including in your diet for weight gain vitamin-mineral complex. Vitamins and minerals are necessary for any body, and especially during significant physical activity.

It should be remembered that gainers are high-calorie mixtures for quick weight gain. Their combination of protein and carbohydrates promote tissue growth, but at the same time, along with muscles, the amount of fat deposits may increase slightly. If you are faced with the task of gaining “lean” muscle mass (that is, building exclusively muscles), then you should replace the gainer protein mixture and prepare for the fact that the process will take longer, and the increase in body size will not be so impressive.

You can supplement your diet with such a popular product as protein bars. These are chocolate-like bars with a high protein content (usually about 30-40%, that is, they contain twice as much protein as meat), in convenient packaging and with pleasant tastes. If after training you are in a hurry and there is no way to make a protein shake from dry powder, then in this case the bar will be very useful. It is also suitable as a replacement for chocolate rich in fat - after all, you still want sweets, but here you get both a delicacy and a benefit.

How much will you have to spend

Gainer, creatine and vitamins make up a complex that will allow you to increase your muscle mass relatively quickly. The cost of these drugs may vary depending on the manufacturer, but on average the required budget for 1 month looks like this:

• Large can of gainer (4 kg) – about 3000-4000 rubles
• Creatine powder – about 500 rubles
• Vitamins – about 800 rubles.

As for the choice of manufacturer, the creatine formula and the composition of the gainer are approximately the same for different brands. Nutrition differs mainly in flavoring additives, so you can try several different mixtures in fitness bars and choose the one you like best for regular use. If you decide to replace the gainer with protein, then the costs will be approximately the same - protein mixtures are noticeably more expensive, but the single serving will be smaller.

What are the contraindications?

Of course, when ingesting a new product, the question arises as to whether it will cause harm instead of the expected benefit. The sports nutrition market in our country is relatively young, but in the West the mass use of these supplements has been going on for more than 40 years, so they have stood the test of time. At least 65-year-old Arnold Schwarzenegger, who picked up a barbell at the age of 15 and started with soy protein, looks and feels good today.

Drugs for gaining muscle mass should not be given to children under 16 years of age, as well as to people with liver and kidney problems - for example, those suffering from pyelonephritis and other serious diseases. And, of course, when using sports supplements, you need to observe moderation - if a portion of a gainer is 100 g, you should not try to eat half a kilo at once. Taking additional supplements should be appropriate and calculated to achieve a specific goal.

More serious restrictions apply to weight loss supplements, but more on that in the next article.

If I summarize what I'm going to say, there are three conclusions:

1. You can use baby food for muscle mass.
2. baby food for the masses is terribly expensive and impractical.
3. Baby food after training won’t work.

baby food for
gaining muscle mass
video

And now a little more detail.

In Soviet times (times of general shortage), athletes “caught up” with everything they could get their hands on. If something was poorly nailed down and could be eaten, it was eaten. :)) (some people still do this, but this is a harmful practice). Of course, the pricing policy implied the availability of infant formula, cereals and everything else. And when they come up to me in the hall with the question: “I don’t want to eat chemicals, maybe baby food for the masses would be better?” — I want to give a person a calendar. The 21st century is just around the corner.

Moreover, if we compare the composition of baby food and the contents of cans of sports nutrition, we won’t see much of a difference. The basis of both is balanced BJU mixtures, where, as a rule, our favorite whey protein is used as protein. Baby food will be closest in composition to a gainer, but will differ significantly from it in price. It is this similarity that makes it possible to use baby food for weight gain. This is understandable - a child with developmental delays does not need to achieve quality - he will remain “on the masses” for decades to come (that’s lucky). Therefore, mixtures usually contain lactose or milk sugar, a source of carbohydrates. And this is not very good from the point of view of the insulin response of our carcass. And besides, there are vegetable fats. Closing the “carbohydrate window” with such a cocktail is somewhat inappropriate. Therefore, I would not recommend baby food after training.

Is it profitable?

Wherever there are marketers, expect disaster and deception :) Baby food for gaining muscle mass is also not an exclusive topic. In general, wherever you buy a product, do not look at the volume and price - consider the price per gram. That is, take the amount of protein per serving. Multiply by the number of servings in the package. Then divide the price per package by this number - and you get the price per gram. And it can often turn out that a large, inexpensive can that has only 18 grams of protein per serving and a serving size of two scoops is less value for money than a smaller, more expensive one. Baby food is no exception. So - if you calculate how much a gram of protein in sports nutrition costs (see photo) and a gram of protein in baby food - you will be surprised how unprofitable baby food for gaining muscle mass will be.

Side effect...

In addition, for beginners, there is another terribly scary side effect from trying to use baby food for muscle mass or sports nutrition for mass - the effect of replacing orientation. I talk about this often and that is why I do not recommend using ANY additives until a stable result appears on regular food.

In addition, do not forget that babies naturally have a very high metabolic rate and they gain weight not due to the magic of formulas, but because they have to grow as part of their duty :) This kind of thing won’t work with you.

In general, for those who are still interested in baby food in detail - here sstsyl. This is practically an official source.

baby food for weight gain

The rule here is simple - if you don’t get results on regular oatmeal with chicken, then it’s not that you need to try baby food for weight gain or urgently look for magic pills :). This means either mistakes in training, or mistakes in normal nutrition. And neither a gainer, nor baby food for muscle mass, nor “vitamins” WILL HELP. Count calories correctly and exercise - this will be enough!

(6 ratings, average: 5,00 out of 5)

Baby food for gaining muscle mass is considered a proven method for solving the issue of muscle gain. It is this criterion that allows you to perform exercises with greater ease and be exposed to various types of stress without harm to your health.

Relative naturalness, vitamin content, and quality control allow formulas for children to be used as an analogue to expensive protein supplements.

Consumption of these products helps bodybuilders and athletes in building muscles. Particular attention is paid to proper nutrition and reasonable physical activity.

About the benefits

Any athlete knows that when performing exercises that contribute to the formation of body definition, it is necessary to pay attention not only to rational training, but also to a balanced diet. To achieve your goals and get results, eat meals containing large amounts of protein. As a rule, these include milk, eggs, chicken, and cereals.

Natural products are sometimes unable to fully provide muscles with protein content. Prices for supplements and cocktails add up to a hefty sum. Therefore, funds for the development of the baby become a budget-friendly, effective option.

Powder formulas are usually used for children. They are diluted in a glass of water or milk and taken at the indicated time. The protein elements contained in the composition, after ingestion, are quickly absorbed by cells and active bacteria. These nutrients are considered a simple and easy way to restore lost natural minerals.

Advantages and disadvantages

During heavy physical training, the body is subjected to significant stress. In this regard, vitamins and microelements are lost, which must always be contained in the human body for normal functioning. Nutrient formulas for babies are a way to quickly replenish missing elements.

There are the main advantages for which baby food is used to gain muscle mass:

1. Due to the fact that these mixtures are aimed at equipping the child’s body with useful substances, they have an effective effect even on an adult.
2. High quality and regular production control make the products absolutely safe for health.
3. The cost is significantly less than the price of special protein products.
4. They have a pleasant taste.

However, according to doctors, the above analogues are not as effective as protein shakes.

1. In addition to protein, it contains carbohydrate and fat elements that contribute to the growth of a child, but are useless for an athlete. This property can harm people who are overweight.
2. Consumption of substances leads to the appearance of fatty layers on the body, which are difficult to get rid of.
3. Despite the fairly low prices, the amount of protein recovery product consumed increases the overall costs. An athlete will have to spend almost 4 times more for a full course of use than when purchasing protein shakes.
4. Nutrition mixtures are compared to sports supplements, the main function of which is considered to be gaining additional weight. The vitamin complex provides coverage for protein deficiencies and supplies excess elements.

Judgment regarding the pros and cons of products for consumption by children depends on the subjective opinion of each person. By rationalizing his own diet and paying attention to the rules of food intake while consuming such mixtures, the athlete is able to quickly achieve his goals while avoiding possible adverse reactions.

Proportions

A one-time dose includes about 150 g of powder-type substances. You should take into account the fact that per 1 kg of human weight, there are about 3-5 g of protein. Drink the prepared mixture before and after training, after diluting it in water or milk.

Naturally, everyone decides for themselves the issue regarding nutritional features. It is recommended to use baby food to gain muscle mass at least twice a day. To achieve results, the athlete must optimize his own diet.

Due to the high levels of carbohydrates and fats, it is advisable to eliminate chemical ingredients from everyday food. By missing this fact, your chances of acquiring extra pounds increase. Purely physically, the organs are not able to overcome the amount of mineral ingredients that are consumed simultaneously with products for the child, so everything that is not processed will be put aside.

Directions for use

Doctors and nutritionists advise balancing baby food intake with natural foods. Dairy and grain dishes, beans, meat, eggs are suitable for increasing muscle volume.

Don't blindly stick to proportions. The athlete must understand the consequences of uncontrolled consumption of products on the growth and development of children and correctly assess their own capabilities.

The above remedies are very effective and, with the right approach, can bring results. However, in order to avoid the occurrence of adverse reactions of the body to the activity of consumed products for children, it is advisable to use biological supplements for athletes. Using specially formulated substances, hard training will bring greater benefits and help you achieve your desired body shape.

Experienced bodybuilders are well aware that the appearance of relief depends not only on the intensity of training, but also on properly formulated nutrition. Athletes eat foods that are high in protein (protein) and other nutrients. Some of them use baby food to gain muscle mass, pure protein powder. In most cases, this choice justifies itself, but it is important to know all the nuances associated with the technique in order to get the maximum effect.

If you consume the required amount of natural protein per day, you will not need to purchase additional mixtures or powders. However, this is not easy to achieve and often requires the help of nutritionists.

Brands of infant formula

To date, many brands of baby food have been created. The most popular and trusted brand is “Malysh”. More than one generation has grown up on it, which indicates the reliability of the mixture. Protein in this baby food takes up half of the total composition. The remaining components are carbohydrates (lactose), vegetable fats and nutrients.

An equally famous brand is “Malyutka”. The composition of this mixture is actually no different from “Malysh”. Due to it, the child grows and develops much faster. If an athlete uses baby food to gain muscle mass, the result will be noticeable after just a few months of hard training.

Features of application

When using baby formula to gain muscle mass, you need to know its specific uses. Initially, you should adjust your diet, as the amount of not only proteins, but also fats and carbohydrates will increase. If this is not done, the athlete’s fat layer may increase. After all, the body simply will not be able to burn the incoming amount of carbohydrates. You need to use approximately 150 g of the mixture diluted in water at a time. The dosage is selected based on the person’s body weight.