Buy an electric massager for the collar area. Massager for neck, shoulders and back. Segmental massage for cervical osteochondrosis

There are a large number of types of massage in the world.

They are classified depending on where they are carried out and directly on the technique of execution.

But the most common today is massage of the collar area.

In this article we will look at:

• What are the benefits of this type of massage?
• Contraindications for neck massage.
• Execution techniques.
• Places where this massage is performed in Moscow.
• Price.

This procedure with a therapeutic and prophylactic effect helps improve blood circulation in the brain, and also improves the flow of oxygen to the glenohumeral area and neck tissues.

But you should also take into account that, like other manipulations in the field of medicine, cervical-collar massage also has contraindications, so before carrying out such a procedure, you should talk with your doctor for consultation and further examination, based on the results of which you will be able to find out whether you can whether you conduct this massage or not.

What effect do we get?

With a correctly performed massage with the most optimal technique selected, you will feel noticeable relief after the first procedure. After you complete the entire course of physiotherapeutic massage, your health will become much better, your work productivity will also increase, sleep problems will disappear, and you will be full of strength and energy.

several centimeters and move in opposite directions from each other. This creates a small roll of massaged tissue.

"Hatching" make back-and-forth movements when the fingers are at an angle of 30 degrees to the massaging surface.

In addition, rubbing is sometimes circular and spiral-shaped (done in a circle and in a spiral, respectively).

But also warming up tissues also has several types. For the transverse one, clasp the muscle with your palms, squeeze it a little and pull it upward, with one hand pulling towards you, and the other in the opposite direction.

involves grasping the muscles with your fingers, and then pulling upward and warming up with your fingers in different directions.

To move the muscle, you should grab it with your fingers and move it a little with rhythmic movements. Usually, 6% of the entire massage session is just a warm-up, and this is precisely the main massage technique that gives a positive effect.

Vibration, as a rule, the final massage. It is also performed using four classical techniques:

• Puncturing - tapping your fingers on the neck-collar area as if you were typing on a keyboard.
• Patting - make patting movements with the palm of your hand with slightly bent fingers.
• Tapping - light blows are made with the surfaces of the fingers.
• Quilting - weak strokes with one or three fingers.

During vibration, all movements should be intermittent, uniform and rhythmic, and so that the patient does not feel discomfort.

Scheme of implementation

All procedures for massage of the cervical-collar area are carried out according to the same scheme:

These techniques are carried out only from top to bottom, and nothing else. First, they make vertical movements, and then along the line and move to the forearms.

Moving from bottom to top is prohibited.

Transitions between techniques must be smooth, and the pressure must either increase or decrease.

Where to spend it in Moscow?

Most massage parlors and private clinics recommend this massage. Let's say you can sign up for a massage of the cervical-collar area at:

• SM clinic;
• Miracle Doctor;
• The capital and other institutions.

Price

Price of massage in different clinics and medical services. institutions is ambiguous, and can range from 600 rubles for 20 minutes, and from 800 rubles for a 30-minute session. But keep in mind that if you order the entire course at once, it will cost you much less.

For the first time, massage devices were invented by the ancient Greeks: they resembled a scraper, which was used to rub the skin. The Japanese picked up the idea, making special sticks and hammers for targeted impact on problem areas. Today, the market for electric massagers is simply replete with variety, but massagers for the neck, shoulders or back are in greatest demand. What are devices and how to make the right choice?

What is a neck massager

Everyone has at least once experienced ailments associated with overstraining the muscles of the cervical back or improper alignment of the elements of the spine. Modern household massage devices help in solving such issues and have a lot of advantages - they are affordable, economical, and easy to use. Although a cervical massager cannot replace the masterful hands of a massage therapist, nevertheless, the accessory helps:

• relieve fatigue;
• relieve aching pain;
• normalize blood circulation;
• straighten crooked posture;
• cure chronic fatigue syndrome;
• align the cervical vertebrae;
• restore muscle tone and strengthen muscles;
• improve the appearance of the skin.

A massager for the neck-collar area can be electric, manual, roller or vibration. In addition, such household accessories are often marketed with additional attachments. For example, there is a special attachment for muscle massage that imitates the action of human hands; it is made in the form of a circle with convexities. There are special accessories for gently kneading the neck: such a device relaxes and soothes the skin. In any case, it is better to buy a device from a trusted company.

Electric neck massager

Massagers powered by electricity are the most popular among users of mechanical neck massage. Manufacturers often add removable facial attachments, rollers or brushes as standard equipment for such models. A good representative of this class of devices is an electric neck massager from the German company Medisana:

• Model name: Vibrating massager Medisana MNV.
• Price: the approximate cost of the device is 2600 rubles.
• Characteristics: consumed volume – 3 W, operating time – 10-15 minutes, power supply – 6V.
• Pros: you can independently adjust the intensity of the massage, there is a shiatsu function, the device is equipped with infrared illumination, and can be powered by batteries.
• Cons: the non-removable fabric cover gets dirty over time.

The following device from the Japanese company Takasima boasts excellent quality, rich functionality and positive reviews:

• Model name: massager “Health Necklace” PG 2601B.
• Price: you can buy it in the online store for 4,500 rubles.
• Characteristics: device power 6 W, required mains voltage – 220 W, back heating temperature – 40 degrees, pulse frequency – 1000 Hz.
• Pros: there are 4 manual operating modes and 2 automatic; the convenient shape allows even children to use the device.
• Cons: the program selection menu is only in English.

Manual neck massager

Devices for manual use have several fundamental differences from electrical devices - there is no need to select the optimal grip width for the neck; they can work on any part of the body, including the feet and buttocks. For example, manual neck massagers from Fitstudio increase muscle performance, warm up joints and relieve pain:

• Model name: ultrasonic massager “Dolphin”.
• Price: you can buy a manual massager for the back and neck on the Internet for 1,100 rubles.
• Characteristics: oscillation frequency – 220 kHz, supply voltage – 2V, device weight – 1.16 kg.
• Pros: the set includes three attachments for acupressure, general and intensive massage.
• Cons: the material is flimsy plastic.

Among a number of similar products, manual massagers for the back and neck from WAHL stand out:

• Model name: handheld electric massager 4290-300 Deep Tissue Percussion Massager.
• Price: you can buy it on sale in online stores for 2200 rubles.
• Characteristics: device length – 45 cm, number of pulses – 3350 per 1 minute of operation.
• Pros: The kit comes with five different attachments.
• Cons: difficult to find on sale.

Roller neck massager

Roller massagers for the back and neck will help relieve muscle fatigue after a hard day. For ease of use, most models are equipped with adjustable straps and infrared heating sensors. Like, for example, the following device from AMMA:

• Model name: kneading massager AMMA COMFORT.
• Price: the approximate cost of the product is 4,000 rubles, but you can buy the device on sale for 3,420 rubles.
• Characteristics: 4 roller attachments, ability to adjust massage intensity, operating time - 15 minutes.
• Pros: The product comes with a car adapter.
• Cons: Only medium intensity level of work is available.

To prevent back pain and relieve headaches, a convenient collar massager from ZENET is perfect:

• Model name: massage collar ZENET TL-BLT-04.
• Price: you can buy a neck massager on Yandex Market for 3,700 rubles.
• Characteristics: device power – 60 W, type of operation – from the mains, the system has 10 modes.
• Pros: convenient control panel, ergonomic design.
• Cons: the cover cannot be washed.

Vibrating neck massager

This type of device was specially designed to break up salt deposits, improve blood circulation and relieve tension. When purchasing, you should pay special attention to the model from the MASSAGE PARADISE brand:

• Model name: vibration massager for back and neck MP H-NECK 1.
• Price: you can order by mail with delivery in Moscow or St. Petersburg for 3,200 rubles.
• Characteristics: gross weight of the device - 1.5 kg, auto-off timer - 15 minutes.
• Pros: the device imitates the Japanese Shiatsu massage technique and has a heating function.
• Cons: non-removable cover.

Are you looking for an expensive and high-quality electric massager for your back and neck? Then a device from the American medical equipment company HOMEDICS is ideal for you:

• Model name: HOMEDICS NMS-620H-EU.
• Price: from 6000 rubles.
• Characteristics: power type - from the mains, required voltage for operation - 220 W, change of direction and intensity of massage is switched using the remote control.
• Pros: you can choose the area of ​​operation of the device.
• Cons: It will take some time to adapt to learn how to use the device.

Neck massager for osteochondrosis

Just a few years ago, wooden balls with spikes strung on a thread were considered the most effective type of device for back pain from osteochondrosis. Progress has stepped far forward and the consumer can choose a massager for cervical osteochondrosis to suit his taste. A good alternative to pain would be a device from RestArt:

• Model name: Tap Pro percussion massager.
• Price: you can order in online stores for 4500-5000 rubles.
• Characteristics: shutdown timer works after 16 minutes, device power – 60 W, number of programs – 39 pcs.
• Pros: easy to use.
• Cons: There is no manual or automatic intensity control.

This neck and shoulder massage collar from Polaris is in the same price range as its predecessor, but what sets it apart from its competitor is its versatility. The device can be used to treat pain of any localization:

• Model name: Body massager Polaris PEM 1912.
• Price: the cost of the product in M-video is 5,000 rubles.
• Characteristics: there is a heating mode, one automatic operating program and 4 control modes, automatic shutdown is triggered after 15 minutes.
• Pros: good quality, eco-leather finishing material.
• Cons: bulky.

Neck massager

Devices from Italian companies are famous for their excellent workmanship and long service life. Judging by the reviews, this home massager for the collar area has proven itself well on the Russian market:

• Model name: Massager Imetec MC3-200.
• Price: approximate cost in Moscow 5000 rubles.
• Characteristics: massage type - roller, electronic control with four switches, automatic shutdown after 15 minutes of operation.
• Pros: there is a heating function, comfortable loop handles.
• Cons: suitable for kneading only the muscles of the shoulders, neck and back.

The Bodykraft neck and shoulder massage pillow is especially convenient to use and does not cause discomfort to its owner:

• Model name: Bodykraft C-33 vibration cushion.
• Price: 3700 rubles.
• Characteristics: material – fabric plus artificial leather, there are two massage modes and infrared heating, the device works from the mains or the cigarette lighter in the car.
• Pros: convenient for massaging not only the neck, but also the lower back.
• Cons: there is no magnetic function or auto-switching of rollers.

Chair massager for back and neck

For those who, due to duty, are forced to sit a lot at the computer, a chair massager for the back and neck will be a salvation from rheumatoid pain in the back and muscles:

• Model name: Massager-cape ZENET TL-2005Z-F.
• Price: in Moscow 3200 rubles.
• Characteristics: power – 15 W, there is a heating function, software and independent control.
• Pros: relaxes well, relieves muscle tension.
• Cons: cannot be washed.

A massage mat from the USA, similar in quality but slightly different in price, will be a godsend for office workers:

• Model name: Massage cover BMSC-1000H-EU.
• Price: average cost in Russia is 5,500 rubles.
• Characteristics: there is a heating function, remote control, massage type - roller.
• Pros: the fabric is pleasant to the touch, the device folds compactly.
• Cons: Not machine washable.

Chinese neck and shoulder massager

Are you looking for where to buy a back and neck massager cheaply, with free shipping and a quality guarantee? Then you should pay attention to Chinese goods. For example, the following representative:

• Model name: U-shape universal Chinese neck and shoulder massager EU plug.
• Price: on Ali Express without discount – 2800 rubles.
• Characteristics: shutdown timer works after 15 minutes, has a heating function, powered by 12 V batteries.
• Pros: you can adjust the pressure during massage.
• Cons: average noise level.

Neck massager for car

Those who have to spend a lot of time behind the wheel - stuck in traffic jams or traveling - will definitely like a special seat cover with a back and neck massage function:

• Model name: neck massager for car BMSC-5000H-EU.
• Price: in Moscow and the region from 15,000 rubles.
• Characteristics: massage type – roller shiatsu, has a heating function.
• Pros: The headrest has a comfortable shape and is endowed with the ability to absorb the weight of the head.
• Cons: Hand cleaning only.

The compact massage cape from Gezatone combines all the functions of a roller massage, heated seats and an orthopedic armrest for the back of the head:

• Model name: Massage cape “3D Pad” AMG387.
• Price: average cost 17,000 rubles.
• Characteristics: power consumption – no more than 34 W, thermal effect up to 45 degrees, operating time – 15 minutes, color – black.
• Pros: design of 6 massage modes and 3 auto programs.
• Cons: high cost.

How to choose a neck massager

Different devices for home massage have a lot of characteristics. How not to get confused when buying and make the right choice? It is worth paying attention to the following indicators:

• power;
• functionality and completeness;
• convenience.

The best massager for the neck and shoulders should combine all the criteria at once, however, as a rule, the cost of such a device is high. Then you should stick to the golden mean: for example, if the vibrating massager is too small, then most likely the intensity of its work will not be sufficient to relax all the muscles of the neck. A large device, on the contrary, will have high power, but its feature will be its large dimensions.

An ideal option would be a stimulating massager with a wide range of therapeutic effects. If you suffer from osteochondrosis or rheumatic pain in the collar region, you need a device that will cover the entire thoracic region. It also makes sense to purchase a special collar pad, inside of which there are plastic rollers. If you drive frequently, the best option would be to purchase a seat cover with a heated function.

Video

Discomfort in the neck area and pain in this area are explained by various reasons. This is a sedentary lifestyle, excessive physical activity. Such pain can be a manifestation of a variety of diseases.

What is a collar massager for neck and shoulders

What are the benefits of an electric collar massager?

How do neck collar massagers work?

Why do you need a neck and shoulder massager collar?

How does a collar massager work in Korea?

How does a massager for the collar area or spine help against headaches?

What are the benefits of an electric massager for the collar area?

How to buy a massager in Moscow

Why should you choose an online store?

Neck massage is one of the popular types of procedures and can be performed both in a professional massage parlor and at home. It involves manipulation in areas such as the back of the neck, upper back and shoulder girdle. The main effect is to relax the muscles and normalize blood circulation.

The technique of performing a collar massage is considered one of the simplest, so it can be performed at home. In order to correctly perform all the necessary manipulations, you should familiarize yourself with their diagram and order.

In order for the effect to be truly high-quality and to avoid any damage, it is better to seek advice from a specialist who will show you the basics of such a procedure.

There are several rules that must be followed when performing a massage of the neck and collar area. The first of them is to under no circumstances touch the spine area during massage movements. They should be carried out on both sides of it. Otherwise, there is a high probability of disruption of the functioning of the spine, which can lead to the development of diseases of the musculoskeletal system. The second rule is that massage movements should be directed from top to bottom or from the center to the sides. Rubbing should not be done in the opposite direction. There is no danger in this, but the desired effect will also not follow.

Massage technique

The massage technique involves several types of manipulations, such as stroking, rubbing and kneading. Also, in order to carry out massage at home, it is important to know how to correctly position a person to carry out the necessary effects.

The procedure, diagram and basic manipulations are as follows:

Preparation

Before starting a massage, the person needs to be seated correctly. For this, it is better to use a stool, since when using a regular chair, the back will interfere with the massage therapist. We place a stool in front of the table and seat a person there. He should place his head on the table (on a pillow or hands) and completely relax.

Stroking

The beginning of a neck massage is stroking. They will help you relax as much as possible and prepare your muscles and skin for further, more active effects. As mentioned earlier, stroking movements should be directed from top to bottom, they should in no case affect the spine. After manipulating the neck, you can move on to the back area, performing similar movements. After a few minutes, the intensity of the manipulations can be increased and proceed to the next step.

Trituration

Rubbing is carried out according to a similar scheme, but with greater pressure. To achieve maximum effect, you can rub your neck, shoulders and back not with your palm, but with the phalanges of your fingers clenched into a fist. This way the impact will be deeper and more active.

Kneading

A massage of the back and cervical region must necessarily include kneading, because it is this effect that provides the maximum effect - improves blood flow and promotes relaxation. Kneading is carried out with three fingers - middle, index and thumb. At the same time, do not forget to follow the general rules. At this stage, it is important to monitor the person’s well-being. If pain occurs during a neck massage, the intensity should be reduced. An effective therapeutic massage should not cause discomfort.

During this procedure, you can perform a small head massage. In this case, stroking and light rubbing of the temporal area will be enough. This will enhance the relaxing effect and relieve tension.

Indications and contraindications

The main benefit of massage is that after it the collar area relaxes and blood flow in its area improves. This contributes to better saturation of the brain with oxygen and other necessary substances. A properly performed massage allows you to relax and relieve tension after a working day, relieves headaches, and normalizes sleep.

The main indications are the following:

• diseases of the cardiovascular system;
• nervous system disorders;
• cervicothoracic osteochondrosis and scoliosis;
• chronic diseases of the respiratory system and gastrointestinal tract;
• dermatological diseases;
• pathologies and injuries of the musculoskeletal system.

Experts recommend massage of the neck and collar area for preventive purposes for people prone to frequent colds and allergic reactions. This will ease the symptoms and allow the underlying disease to be cured faster.

There are also contraindications to massage. Neck massage is not recommended if a person has cancer, liver and kidney pathologies, thrombosis and high blood pressure, or infections accompanied by fever. It is undesirable to carry out such manipulations if there are dermatological diseases or various types of wounds in these areas of the skin. It is better to wait a certain period and continue sessions after eliminating the pathologies.

It is necessary to understand that even if a person knows how to do a massage correctly, one should not self-medicate without consulting a specialist. Perhaps the illness requires other treatment, or such manipulations are strictly prohibited in your case. To get the maximum effect from this procedure, contact a specialist and carry it out only according to the recommendations received.

Osteochondrosis and headaches can be the result of both congenital disorders and habits, working conditions, and lifestyle.

Massage of the cervical-collar area as an independent measure or part of a complex of health measures will help solve problems.

A course of procedures carried out by a top-class specialist will relieve problems caused not only by stagnation in the tissues of the body, but also due to injuries, pathologies and even hormonal imbalances. The procedure is necessary for children with health problems, and in the absence of such, it will contribute to the mental and physical development of the child and improve his immunity. Half an hour of simple self-massage procedures, carried out after studying the manual provided below, will provide rest, relaxation and a surge of strength.

Cervical-collar area

The cervical spine, the shoulder area, shoulder joints, the cervicocranial joint, the muscles of the neck and upper back (“collar” - deltoid, trapezius and other smaller, but no less significant) - all this is included in the cervical-collar zone ( ShVZ).

The cervical spine contains 7 vertebrae, and in its natural position it forms a curve. The most important vessels and nerves are located in the vertebral canals. The cervical segment, due to the structure of the vertebrae themselves and nearby tissues, is the most flexible and at the same time vulnerable part of the spine.

Pinching, swelling and other symptoms caused by a prolonged static position of the neck limit blood supply to the brain, causing a lack of oxygen with all the ensuing consequences. Widespread phenomena in the cervical region are osteochondrosis and muscle spasms. In many cases, it is important to be able to massage the collar area at a convenient time, taking into account indications and contraindications.

Benefits of the procedure

Human physiology is such that the muscles of the collar zone are used less frequently and less actively, compared to most other muscles. The need to spend a long time in a sitting position, which is typical for office workers, students, cashiers in a supermarket and many other categories of citizens, aggravates the situation, causing stagnation in the lymphatic and circulatory systems due to a whole range of reasons.

Stimulating this zone improves blood supply to the massaged area, causes local tissue heating, activates metabolic processes, and supplies the brain with oxygen. Intensive training of the cervical vertebrae reduces pain by relaxing the muscles and relieving the load on the intervertebral discs.

Regularly performing CVZ massage brings the following therapeutic effects:

• the tone and elasticity of muscles and skin increases;
• swelling is relieved;
• Hypertonicity of the muscles of the neck and shoulder girdle is eliminated;
• muscle spasms are eliminated;
• blood pressure normalizes;
• fat deposits are reduced;
• the flexibility of the cervical spine returns to normal;
• breathing is normalized;
• posture is corrected;
• efficiency increases;
• irritability and problems with falling asleep are eliminated;
• eliminates male pattern baldness;
• relieves muscle pain after exercise.

A noticeable improvement in the patient’s condition occurs after 3-4 weeks of regular therapy, but even one session with a good specialist will soothe the pain and reduce muscle tension. The external transformation will be noticeable after just a few procedures. For therapeutic purposes, manual therapy sessions are prescribed until recovery or significant improvement in symptoms.

Indications

Cervical-collar massage can relieve unpleasant symptoms that, at first glance, are not associated with dysfunction in this area. Practice proves the beneficial effects of SVZ massage both on the neck and head area, as well as on the respiratory tract and even hormonal balance. We can say that manual therapy in this area is useful for everyone who does not have the contraindications listed below.

An adult or child spends enough time at the computer, at a desk, supporting their head in the usual position while walking or playing sports. It is no wonder that the neck muscles are constantly tense, relaxing, at best, during sleep. Additional warm-up is necessary - this is an indication for massage, which is suitable for all age groups: equally useful for men and women. However, we cannot forget about the danger of harm in the presence of certain pathologies.

For the following diagnoses, therapeutic massage should be prescribed by a doctor and performed by a professional massage therapist familiar with the characteristics of the cervical-collar area:

• diseases of the cervical spine, intervertebral hernias;
• condition after injuries, bruises and fractures;
• posture disorders;

• scapular and cervical commissures;
• diseases of the nervous system;
• loss of sensation in the hands;
• insomnia, dizziness, tinnitus, nausea of ​​unknown etiology, including vomiting;
• cephalalgia (headache);
• rehabilitation period after heart attacks and strokes;
• low or high blood pressure or sudden changes;
• heart diseases;
• swelling;
• myositis;
• ARVI;
• some diseases of the respiratory system and gastrointestinal tract;
• hormonal imbalances;
• vegetative-vascular dystonia;
• delayed speech development in a child;
• climacteric disorders.

In the absence of contraindications, cervical-collar massage performed on your own will be beneficial for the following symptoms:

• chronic overwork, stressful background;
• physical inactivity;
• baldness in men (it is useful to supplement the procedure with a head massage);
• acne;
• constant redness of the epidermis;
• laxity of the neck muscles;
• excess fat, double chin;
• prevention of vision impairment due to increased eye strain.

Contraindications

The benefits of manual therapy in the cervical-collar area are undeniable. However, enthusiasts should be warned against performing the procedure if they have the following contraindications:

• disorders in the nervous system;
• exacerbation of mental illness;
• skin, venereal diseases;
• lymphadenitis;

• bleeding;
• hypertensive crisis;
• decompensated atherosclerosis;
• respiratory and heart failure;
• heat, fever;
• oncological pathologies and suspicions of their presence.

Important! Blood flow accelerates the growth of malignant tumors, and stimulation of lymph flow promotes the spread of metastases throughout the body.

• vertebral hernia;
• infectious and colds;
• decompensation of liver, kidney, heart function;
• thrombosis;
• pathologies of the cardiovascular and hematopoietic system;
• pathology of bone tissue;
• recent injuries in the area in question;
• instability of the cervical vertebrae;
• chronic dermatoses, infectious skin lesions;
• state of alcoholic intoxication (both the massage therapist and the client);
• pregnancy, menstruation.

Important! Manual therapy for CVD during pregnancy is permitted on the recommendation of a doctor, but the use of massage devices is prohibited.

The consulting doctor and massage therapist should be notified of the presence of chronic diseases. The medical professional can provide valuable guidance, and the massage therapist will also have the opportunity to use their knowledge and skills to benefit the patient.

Massage technique

The recommended frequency of therapy is once every three to four days, if necessary - once every two days. The optimal duration of the procedure is 15-20 minutes. All effects should be positively perceived by the patient. The occurrence of severe pain and discomfort during or after the session is unacceptable. The course of movements should coincide with the lymph flow, bypassing the lymph nodes. The first step is to treat the collar area and shoulder joints, followed by a neck massage.

Massage techniques

The manipulations described below differ in the amplitude of movements and the applied force. Soft, smooth relaxing techniques alternate with tonic, active ones. The CVZ area from the back is processed from top to bottom (except for “drilling”), from the chest - from bottom to top. The following is a description of the main methods of influence.

Stroking

An auxiliary technique that relieves tension is performed at the beginning and end of the session. Sliding movements with the greatest amplitude are performed alternately by each of the hands, in the direction from top to bottom, pressing force from the lightest to medium. Plane surface stroking - sliding with the palm without the slightest application of force. Deep planar – more intense, with light pressure on the area of ​​influence with the heel of the palm. When treating the neck, the masseur’s thumbs act on the central part of it, positioned along the spine, while the rest cover the neck from the sides.

Drilling

The masseur's thumb is on one side of the spine, the remaining fingers of the same hand are on the other side. Perform circular movements with four fingers, focusing on the thumb. The direction of movement is towards the head along the spine.

Trituration

This is an intense effect that warms up the muscles, increases blood flow, and softens the sensations from other manipulations. Shifting and short-term stretching of the skin during this technique is natural. Can be done in a circle or in a spiral. The options for influence are as follows: grasping and rubbing the massage area with the pads of the fingers, comb-like rubbing with the bony protrusions of the fingers clenched into a fist.

Sawing - energetic impacts with the bases of the palms (the distance between the hands is approximately two fingers), movements are directed in opposite directions. Hatching is carried out with fingers inclined at an angle of about 30º to the surface of the body. Both sawing and hatching are reciprocating in nature.

Kneading

More than half of the session time is allocated to this technique; it is divided into 4 varieties.

Transverse

The hands grab the muscle, compress it, and pull it upward, while both limbs work, acting in opposite directions.

shift

The neck muscles are grabbed at the base of the skull and rhythmically but gently moved from the bone bed. The movement continues along the spine with some pressure.

Tong kneading

Using the fingers of both hands, pull the muscle upward, repeating, moving along the spinal column.

• Circular movements along the spine, carried out by the pads of the thumbs.

Important! The techniques are carried out using force, so it is important to once again remember that it is unacceptable to cause pain and discomfort to the patient.

Vibration

These are rhythmic movements, intermittent or continuous, with or without lifting the hand from the massaged surface.

• Puncturing. The fingertips tap on the massaged area, similar to typing on a keyboard;
• Pat. Produced with the palm of the hand with the fingers naturally bent;
• Effleurage. Light blows with the inner surface of the fingers;
• Quilting. Similar to the previous one, but performed with your fingertips.

Important! Vibration should not be used when the vertebrae are displaced!

Preparatory activities

The patient's position should help him relax. Possible options:

• sit on the couch;
• sit on a chair, tilt your chin on your chest, rest your forehead on a pillow or your own hands placed on the table.

You can keep your child occupied with an interesting picture. Before starting the procedure, it is useful to apply massage oil or cream for improved gliding.

The massage therapist's hands must be washed.

As you proceed, it is important to maintain contact with the patient, inquire about his feelings, and gradually increase the intensity of the massage.

The entire procedure takes approximately 20 minutes.

Sequencing

The given technique is indicative, since each specialist can have his own style and change any details, but the meaning of the actions taken is unchanged. The first pass is performed vertically, the next one parallel to the forearms. The transition from one technique to another should be smooth.

• Stroking from neck to shoulders 5-7 times;
• Rubbing in vertical and horizontal directions 5-7 times;
• Kneading the trapezius, then the shoulder joints 5-10 times;
• Rubbing 5-7 times;
• Vibration influences (if allowed, see above);
• Stroking from head to shoulders – 5-8 times. They are carried out to soothe the skin.

Surface of the neck from the chest side

• Stroking from the chin to the chest 5-7 times;
• Rubbing the neck and décolleté 5-7 times;
• Kneading from the earlobes to the jugular fossa 5-10 times;
• Final strokes 5-8 times.

Important! When the collar massage of the neck and shoulders is completed, sudden movements are unacceptable; it is better to lie quietly for a few minutes.

Massage devices

In certain cases, it is permissible to use massagers to perform massage at home or in another convenient place.

Important! Massage devices cannot fully replace manual therapy.

Among mechanical, electrical, and roller-shaped devices, the advantage is on the side of electrical ones, which are able to act “independently,” allowing the patient to relax. Compact hand massagers, chair covers, devices like a backpack or pillows - the choice depends on the preferences of the buyer. It is ideal to apply massage oil before using them (if this does not contribute to contamination of the device, some of them have a textile coating); prior study of the instructions is mandatory.

Self-massage

The technique of self-massage of the cervical-collar area is not particularly difficult, but a frivolous approach should be excluded. A correctly performed procedure will relieve fatigue, relieve pain, energize and lift your spirits. You will be able to work out your neck, deltoid and trapezius muscles well.

A comfortable sitting position is selected, the hands work either in turn (the free hand supports the elbow of the working one), or simultaneously. When performing a massage on yourself, its intensity and effort are selected based on your own feelings.

How to massage yourself is described below.

• Two-minute stroking of the problem area;
• Stroking with light force with the edge of the palm or fingertips;
• Intense rubbing from the sides of the neck to the spine;
• Kneading using a grip (highest intensity);
• Final stroking for 2 minutes.

The number of repetitions at each stage is 5-7. The duration of the stages is approximately half a minute.

Pain during or after the procedure

Pain, discomfort, malaise during or as a result of massage indicate the presence of contraindications or the incompetence of the massage therapist. In both cases, it is not recommended to continue the procedures. If you have any doubts about the professionalism of the massage therapist, change him. If you feel pain or other unpleasant or alarming signals, delay the procedures and discuss this with your doctor.

The main causes of pain:

• inexperience of the massage therapist (incorrect technique, unaccounted for individual characteristics of the client, uncomfortable position of the person being massaged);
• concealment by the client of information about ailments and pathologies, whether intentionally, out of ignorance or forgetfulness;
• deformation of the spinal artery canal, displacement of the vertebrae.

The mentioned cases can lead to injury and worsening of the disease.

The cause of pain in the head after the session may be an increase in blood pressure, increased blood supply to the brain. If painkillers or a cold compress do not help, you should consult a doctor. At the same time, the body temperature may rise, the pulse may increase, the head may become dizzy, and the temperature may rise. For children, collar massage should be carried out especially carefully, due to immature muscle tissue and bones.

Conclusion

Massage is an excellent healing tool that is useful both in itself and as an addition to a medical course of treatment. The procedure heals all kinds of ailments and prevents their occurrence. Massage of the collar area has a positive effect on the entire body, and in the absence of contraindications, it is available to everyone.