To improve health - fish oil for children: reviews from parents, benefits and harms, rules of use. Should I give fish oil to my baby or not? Will this supplement benefit my baby’s growing body? Contraindications, allergies and special instructions

In the modern world, it is virtually impossible to do without immunostimulants, as well as vitamin complexes, and this is especially important for young children. Today, the pharmacological environment represents a wide range of synthetic and natural drugs that are extremely necessary for humans. However, a large number of people still, and quite rightly, trust proven means, among which it is necessary to note fish oil. This is one of the few preparations containing vitamin D, as well as a number of extremely valuable components, especially for a growing child’s body.

Benefits of consuming fish oil

Fish oil is a liquid, oily substance that is extracted from the liver or meat of cod fish. This product is used as a dietary supplement, as it is endowed with a rich and very useful composition. Among the most important ingredients:

Vitamin A – has a positive effect on the skin, mucous membranes, hair and nails. Without it, tissues become dry, lifeless and prone to injury;
D – is necessary for the prevention of bone tissue diseases, and in addition helps to absorb calcium and phosphorus in the body;
trace elements (iron, selenium, phosphorus, bromine, iodine, magnesium, calcium, etc.);
complex of Omega-3 acids – improves the functioning of the immune defense, increases resistance to infectious agents, normalizes the functioning of the circulatory system (prevents thrombophlebitis).

It is also possible to obtain all these components through food, but for this a person needs to eat at least 350 grams of the desired types of fish 3 times a week, which is not always possible. In addition, there is a risk that the fish will contain toxic substances due to ocean pollution. The safest and most convenient solution is to use a dietary supplement.

Why children are given fish oil: indications for use

Fish oil is a safe product that is approved for use even at a very young age. Considering the properties of this supplement, it should be used if the following indications exist:

disruption of the normal development of the neuropsychic complex;
growth disorders;
hyperactivity;
memory problems;
decreased immunity;
presence of allergies;
eye diseases;
irritability and sleep disturbances;
lack of vitamins A, E and D;
congenital heart defects;
increased skin dryness;
recovery period after long-term illnesses or operations.

In all these conditions, the product can have a positive effect on the body, but it is still better to consult a doctor first to agree on the dose and period of use of the product.

In the first year of life, the use of fish oil should be very careful, since if you overdo it, the baby’s fontanel will close too early. Those children who are bottle-fed need a supplement of the drug, since they do not receive fatty acids from formula.

Instructions: at what age and how to give the drug to children

Fish oil is a pharmacological agent that cannot be taken constantly, and the reason for prescribing the drug may be a doctor’s recommendation. Usually the drug is taken in courses of several weeks so that the amount of vitamin D3 in the child’s body returns to normal. Thus, it should be noted that the administration, including the dosage of the drug, must be agreed upon with the pediatrician, and the treatment process must be carried out under his control.

In capsule form, fish oil can be given to children over three years of age - the number of capsules depends on their volume. This information can be found in the dosage table, which is contained in the instructions for each individual drug. In liquid form, you can start using fish oil from the age of one month, 3 drops of the drug twice a day. Over time, the volume of the product increases, so a one-year-old child should drink 1 teaspoon twice a day, from two years old, two spoons twice a day. From three years old, the volume of fish oil can reach a dessert spoon twice a day, and over 7 years old, you should drink a tablespoon 2-3 times a day.

Which fish oil is better to choose: review of drugs

Today you can find large amounts of processed fish oil on pharmacy shelves. Most companies, such as Zolotaya Rybka or Solgar, which are trusted manufacturers, offer an already deodorized product that does not have an unpleasant odor. This is not the only criterion that must be met; it is also important to pay attention to what the drug is made from, what fish it is made from, etc. Therefore, below is a list of the most worthy and proven products sold in various forms.

Kusalochka in chewable capsules

Fish oil “Kusalochka” is a unique product that is very popular among children, since the drug does not have an unpleasant fishy taste. During the production process, the main component is processed at low temperatures, as a result of which all the characteristic taste and aroma characteristics of fish fat completely disappear. The product is enclosed in pleasant-tasting gelatin capsules that you can bite into. The product contains a large number of nutritional components and vitamins for children. In other words, “Kusalochka” is a complex of non-synthesized vitamins necessary for a child, and the taste of the capsules will appeal to every child.

Moller in liquid form

Moller, which produces vitamins and nutritional supplements for children, produces high-quality fish oil obtained from Norwegian cod liver oil. The drug contains omega-3 polyunsaturated fatty acids, as well as vitamins A, C, E, etc. The product is sold in bottles of 250 and 500 milliliters. At the same time, the product has a pleasant fruity taste, which will especially appeal to children who are difficult to get to drink the product in its original form. The drug is offered for purchase in order to improve the concentration, activity and intellectual development of the baby.

Finnish fish oil Omega-3

Finnish fish oil is a complex of omega-3 polyunsaturated fatty acids and essential vitamins, including components of groups A, E, D, etc. This complex is suitable for use by both adults and children. It should be noted that for children the described drug is simply necessary, since it helps strengthen the immune system, improves metabolic processes, adds strength, and also helps to concentrate on solving complex problems. The product is sold in different forms and has the form of a capsule or liquid preparation that must be taken in its pure form.

Children's fish oil Biocontour

This drug is a high-quality product of domestic production, produced in accordance with all quality standards. You can start using Biocontour from the age of three, which will have a tremendously beneficial effect on the baby’s nervous and immune system. The described product is sold in capsule and liquid form, in small bottles of 50-200 milliliters. The fat is deodorized, so it does not have the characteristic sharp fishy smell and taste. In this regard, no problems or taste dislikes can arise with the food additive.

Harm and side effects from using drugs

Fish oil is a natural product and is a fairly common allergen. In addition to a possible allergic reaction, there is a possibility that the child will develop loose stools (to avoid this, the supplement is consumed with food).

When using the drug, there cannot be an overdose of fat itself, but an excess of the vitamins included in its composition may well occur. A sign of this is disruption of the digestive process, nausea, and abdominal pain. Also, such an excess can result in an exacerbation of chronic diseases - cholecystitis and pancreatitis. All these negative effects go away on their own after eliminating fat.

What are the contraindications

The first contraindication is the presence of an allergy to seafood. In this case, neither the fish itself nor fish oil should be consumed. In addition, there are other restrictions:

increased content of vitamins in the body (for example, due to taking vitamin complexes);
hyperthyroidism (impaired normal functioning of the thyroid gland) - taking fish oil can worsen the condition;
active form of tuberculosis;
liver diseases;
renal failure;
ulcerative lesions in the stomach or duodenum.

Where and how to properly store fish oil

To preserve its properties, the liquid product must be packaged in dark glass vials (fatty acids are broken down when exposed to light). The product quickly deteriorates in warm conditions, so the best place to store it is in the refrigerator. When the bottle is in use, it is important to ensure that the cap is tightly closed, otherwise the fat may spoil. Of course, you should pay attention to the expiration date, and it is better to purchase the freshest product, since even the normal shelf life according to the data on the packaging may not correspond to reality due to violation of storage rules. As for the encapsulated supplement, it will be enough to place it in a dry place, protected from light, at room temperature.

Video of Dr. Komarovsky

The video offered for viewing discusses the use of fish oil for children and pregnant women. The doctor explains in detail the specific effects of this drug on the body, describing its potential and purpose of use. After watching the video, you can get answers to most of your questions regarding fish oil as the main source of vitamin D.

The child’s body does not always receive all the necessary components for growth and proper development along with food. In this case, the use of natural preparations that contain the required substances is indicated. These products include fish oil, a valuable source of vitamin D and Omega 3 polyunsaturated fatty acids.

Beneficial features

Which is extracted from the liver and meat of fish of the cod family, it looks like an oily liquid substance of yellowish color with a sharp characteristic odor. For centuries, this product has been actively used to improve health. In the Soviet Union, fish oil was compulsorily given to children in kindergartens, hospitals, and children's sanatoriums.

The growth and development of a baby begins in the mother’s womb, and before the child reaches 15-16 years of age, the cells of his body divide, multiply and mature at a high rate. From infancy to adolescence, metabolism has time to change qualitatively and quantitatively, and regulatory systems are intensively rebuilt several times.

In order for the cells of the body to maintain the necessary activity of division and maturation, they require a large amount of building material. In the process of building cell membranes, lipids are used; vitamin A is required for normal cell division; the absorption of calcium and a number of other important substances is significantly reduced without vitamin D. Fish oil contains all these important components.

This product is also rich in polyunsaturated fatty acids, which enhance brain function, improve performance, and serve as a source of energy, thanks to which the child develops and learns more actively.

With regular use of a fish oil-based drug, it is easier for children to cope with the workload at school. And at an earlier age, they quickly master basic knowledge and skills and develop well.

Fish oil for children is extremely beneficial because:

Unsaturated fats help the body absorb fat-soluble vitamins A, K, D, F, E.
promotes the absorption of phosphorus and calcium, due to which it is necessary for strengthening bone tissue and proper formation of the skeleton. Deficiency of this vitamin in childhood leads to the development of rickets.
Vitamin A strengthens cell membranes. First of all, this is important for children prone to allergic reactions due to increased sensitivity of cells. With a deficiency of vitamin A, visual acuity decreases, the mucous membranes dry out, the nail plates split and become brittle, and the hair splits.
Vitamin E is a powerful antioxidant, essential for proper muscle function. With its deficiency, blood clotting is impaired.
Phosphorus promotes the growth of bones, teeth, and is necessary for the proper functioning of the kidneys and central nervous system.
Iodine is involved in many processes necessary for the normal functioning of the body. At an early age, iodine deficiency provokes developmental abnormalities and mental retardation. Lack of iodine in children of primary school age manifests itself in the form of lethargy, apathy, decreased intelligence, and increased drowsiness.
Omega 3 polyunsaturated fatty acids are important for the formation of brain cells, strengthening the immune system, normal development and functioning of the cardiovascular system. A deficiency of fatty acids results in delayed growth and development of the child, increased fatigue, and decreased performance.

Indications for use

Experts classify fish oil as a product approved for use by children from a very early age. But you should not give the drug to babies without consulting a pediatrician, since the child may have contraindications.

Doctors prescribe Omega 3 fish oil for children in the following cases:

neuropsychological development disorders;
slow growth;
hyperactivity;
reduced immunity;
diseases of the organs of vision;
memory problems;
lack of vitamins D, A;
increased irritability and sleep disorders;
presence of allergies;
congenital heart disease;
undergone surgery or long-term illness to restore the body;
increased dryness of the skin.

In all these cases, the doctor must determine the dosage and duration of taking the drug.

Fish oil is good for infants and bottle-fed babies. The drug, in particular, is used to prevent rickets. A formula-fed newborn does not receive the fatty acids necessary for development in the regular formula.

Contraindications

The main contraindication is seafood intolerance. People with fish allergies should not consume fish meat itself or the fat contained in the meat or liver.

The list of contraindications also includes:

hypervitaminosis (usually an increased content of vitamins is a consequence of improper or uncontrolled intake of vitamin complexes);
renal failure;
chronic liver diseases;
active tuberculosis;
the presence of ulcerative lesions of the duodenum and stomach.

Harm from taking the drug

Fish oil can cause an allergic reaction, especially if the drug is taken by a child under one year old whose digestive system has not yet established the production of the necessary enzymes.

In infants, even a minimal amount of the drug (it is prescribed drop by drop) can cause digestive upset, which manifests itself as. To reduce the risk of dyspepsia, fish oil is added to the baby’s usual food.

It is important to pay close attention to the amount of the drug that the child receives. An overdose of fish oil cannot happen, since the volume of fat itself is consumed in any case relatively small. The danger lies in an overdose of the vitamins included in its composition.

A sign of hypervitaminosis can be indigestion - the child often develops abdominal pain and nausea. Hypervitaminosis can provoke an exacerbation of chronic pancreatitis and cholecystitis. Negative manifestations stop when the drug is discontinued.

An excess of fish oil in the diet can cause the most serious harm to infants in the first months of life. Hypervitaminosis of vitamin D provokes accelerated growth of bone tissue, as a result of which the fontanel on the baby’s head may close earlier than expected. This is fraught with a number of problems, including increased intracranial pressure in the child.

Instructions for use

Since fish oil is a pharmaceutical agent, it should not be taken as a regular dietary supplement. The drug is used as prescribed by a specialist. The course is designed for several weeks, during which the child’s body receives such an amount of vitamins and nutrients to compensate for their lack. The treatment process should be monitored by a pediatrician - he determines the duration of the course and dosage based on the needs of the child.

Manufacturers produce fish oil in capsules and liquid form. The liquid drug is convenient to give in minimal dosages; it is suitable for treating infants and children under 2-3 years of age. From the age of three you can give capsules.

You can start taking fish oil when your baby is one month old. Usually 3 drops of the product are prescribed twice a day. The volume gradually increases and by the age of one year reaches one teaspoon twice a day. By the age of two, fish oil is given two teaspoons twice a day.

If Omega 3 is used in capsules, their quantity per dose depends on the volume of the capsule. The manufacturer indicates in the instructions the recommended doses for children of all ages.

Regardless of the form of release of the drug, fish oil should not be given to children on an empty stomach, so as not to provoke digestive upset or an allergic reaction. This is especially important to consider if children use the drug in capsules.

Selection criteria, storage conditions

Liquid fish oil. When purchasing, carefully read the label. Buy your child only a product intended for children! Drugs “for adults” are produced according to different technical regulations; the manufacturer can reduce the cost of raw materials or technology, which affects the quality and safety of fish oil.

Children's fish oil is deodorized, so it does not have an unpleasant taste or odor. However, if your baby is under one year old or is prone to it, try to find a product that does not contain flavorings.

Be sure to pay attention to the following parameters:

the bottle should be made of dark glass, since Omega 3 oxidizes when exposed to sunlight;
fat should be poured under the stopper - the less air in the container, the lower the risk of fatty acid oxidation;
The release date should not be too long ago; choose a drug with a reserve for the expiration date.

Store the bottle of fish oil in the refrigerator, tightly closing it each time. This will significantly slow down the oxidation process of fish oil with loss of beneficial properties.

Fish oil in capsules, benefits and harms. For production, well-purified, deodorized fish oil and an edible gelatin shell are used, which easily dissolves in the stomach.

Capsules can be chewed. The advantages of the capsule form include:

strict dosage (the volume of capsules is fixed, which makes it possible to accurately calculate the dose of the medicine);
ease of use (you can take it with you on trips or long walks, there is no risk of greasy stains on clothes or surrounding objects);
complete absence of contact of fish oil with air thanks to the capsule and protection from light in packaged form (the drug does not require storage in the refrigerator, you can put it in a medicine cabinet);
quality guarantee (unlike a liquid product, a capsule drug is difficult to counterfeit and therefore not economically profitable);
attractiveness for children (children over the age of three often refuse to drink medicine from a spoon, but they eat capsules that resemble candy with pleasure).

Which option is better to choose, liquid or capsule? Depends on the age of the children. For infants, only the liquid form is suitable, while an older child may be able to give preference. However, we must not forget about the potential harm of the capsule drug. Some manufacturers, in order to achieve the palatability of fish oil, add sweeteners, dyes, and flavors to the capsules.

When choosing fish oil, keep in mind that such additives are harmful to the health of children. In addition, the child begins to perceive fish oil not as a medicine, but as a delicacy, and may take the opportunity to eat an uncontrollably large number of capsules, as is often the case with children's vitamins.

Products from popular manufacturers

The use of supplements is not the only factor to consider when choosing fish oil. It is important what raw materials the drug is made from, since fish can accumulate a high concentration of heavy metals in the fat. For this reason, drugs produced in the countries of the Southeast region are not recommended.

Manufacturing technology is also important - a high-quality product is obtained by low-temperature purification and processing, since heating destroys a significant part of the beneficial substances contained in fish oil.

Deodorization allows you to almost completely rid a product of its specific taste and smell.

The following brands of drugs are popular on the Russian market:

Moller (liquid fish oil from the liver of the Norwegian teca, contains flavoring);
Finnish Omega-3 fish oil (capsule and liquid);
"BIOKontur" (capsule and liquid Russian preparation, deodorized, without additives);
“Fish” (in capsule form, without additives);
“Magic Fish” (a Russian-made liquid preparation, without additives, the bottle is equipped with a convenient dropper cap);
“Kusalochka” (chewable capsules, contain flavorings).

A wide selection of drugs allows you to find fish oil suitable for a child of any age. But before purchasing a product for a baby, make sure that the manufacturer has indicated that the drug is suitable for children under one year of age. Some manufacturers, playing it safe, overestimate the lower limit of the permissible age, so it is recommended to ask your pediatrician for the specific name of a suitable product for the baby.

Without fail. It contains all the necessary components to nourish brain cells. Fish oil contains a huge number of omega-3 acids. These acids are known to affect the development of the child, his physical and psychological activity. These beneficial elements also improve the functioning of the cardiovascular system, as they cleanse the walls of blood vessels from excess fat and improve a person’s concentration. The consumption of these acids is not only a wonderful cause of brain diseases. Scientists who have conducted research on the effect of fish oil on a child’s body have found that children who take this product daily are six months or more ahead of their peers in development.

Studies have also shown that consuming fish oil helps in the fight against diseases such as hyperactivity.

Children simply need fish oil, because it accelerates the formation of the cerebellum and increases the child’s intelligence. Such children learn to read and read faster. However, there is one problem - kids do not like fish oil at all due to its taste. It does not have to be given in its pure form, but can be replaced with more tasty river or sea fish.

Fish oil is enriched with vitamins A and D, which are better absorbed with fatty foods. Vitamin A is good for the baby’s visual system, vitamin D is responsible for the strength of bones and joints.

Together with vitamin D, the child absorbs the necessary microelements: calcium, phosphorus and others, which is very important for the normal functioning of any organism.

Restrictions on fish oil intake

It should be remembered that the use of fish oil should be a course, that is, not constantly, but 3 times a year for one month. This substance should not be given to the child on the "" stomach, because it may contribute to digestive upset. And most importantly, you should not combine taking the product with other medications. This can lead to serious complications.

Many of us were “scared” of fish oil in childhood, although, however, they did not forget to explain that it is very useful for the child’s body. We did not agree with this statement, since there was nothing more disgusting than this fat for most boys and girls.

Today, fish oil for children is produced in very attractive forms - as part of fruit gummies, lozenges that smell like strawberries, raspberries, and vanilla. Therefore, there is no need to scare anyone with this very fat. Why, why and whether this product should be given to modern children is told by authoritative pediatrician, candidate of medical sciences Evgeniy Komarovsky.

Properties

Fish oil is a natural product obtained from the liver of cod fish. It is always liquid. The color ranges from light yellowish, almost colorless, to deep red-orange. This criterion depends on the liver of which species of cod fish it was obtained from. In addition, this product is extracted from fatty fish species that live in the cold northern seas - mackerel, herring.

Fish oil has a rather distinct specific odor - more or less strong, depending on the amount of clupanodonic acid it contains. The value of the product lies in the vitamin D it contains, as well as Omega-3 fatty acid. The latter promotes the synthesis of serotonin, the so-called “hormone of happiness”, and therefore the consumption of fish oil in food has a beneficial effect on a person’s mood and psychological background.

In addition, Omega-3 reduces the risks of developing cardiovascular diseases and diabetes. Glycerides, which form the basis of the product, promote normal digestion and metabolism, which is the prevention of obesity, since glycerides are involved in the breakdown of fats that come with food. Vitamins improve the condition of hair, skin, and nails; in particular, vitamin D is needed for the absorption of calcium and normal bone growth.

Story

Fish oil is the nightmare of all children growing up in the Soviet Union. Pediatricians of that time believed that children’s food did not contain enough polyunsaturated acids, and the incidence of rickets, due to a lack of vitamin D, was high. Therefore, the government at the highest level decided to introduce preventive measures unprecedented in scope. As a result, fish oil in its pure form with its characteristic smell and taste was forcibly given to all children in kindergartens and schools.

In 1970, these measures were suspended due to the fact that scientists came to the conclusion that the seas were polluted, and the product obtained from cod fish was not more environmentally friendly, and it did less good than harm. In 1997, this idea was abandoned, again allowing children to take fish oil, but no longer on a forced basis, but on a completely voluntary basis.

Komarovsky about the product

Why children were given fish oil in Soviet times is quite understandable, says Dr. Komarovsky. The incidence of rickets was indeed higher then. But this is due not so much to the deficiency of vitamin D in the diet of Soviet infants, but to the widespread artificial feeding of ordinary cow's milk.

Vitamin D is produced in the human body when the skin is exposed to ultraviolet rays (sunlight). It helps calcium to be absorbed. If there is not enough vitamin, calcium metabolism is disrupted, which leads to improper bone development.

The need to give fish oil was, first of all, due to the fact that vitamin D did not exist in any other form: there were no synthesized drugs, and not every region has enough sunlight to get the required amount of vitamin. In addition, feeding on cow's milk caused the leaching of calcium, because there were no adapted mixtures then.

This fully explains why fish oil was strongly recommended for infants, pregnant women, and nursing mothers. Is it necessary to give fish oil to pregnant women and babies today? This is a controversial question that everyone must answer for themselves. In general, according to Evgeny Komarovsky, this is a very useful product; harm from taking it is possible only if the dosage is significantly violated.

Do children need it?

Despite the many positive properties, the question of using fish oil for modern children is not so categorical. Indeed, today vitamin D deficiency itself is not such a common situation. For all children who are at risk due to the likelihood of developing rickets, pediatricians prescribe "Aquadetrim"– an aqueous solution of vitamin D, which is given in certain strict dosages. When administered to a child, it is enough to swallow one drop of the drug, which is much easier than drinking a whole spoonful of liquid and unpleasant-smelling fish oil.

In addition, the need for vitamin D is covered by eating adapted milk formulas, into which it is necessarily included by all baby food manufacturers.

Sometimes pediatricians prescribe an oil solution to their young patients of any age, including newborns. "Vigantol", which not only replenishes vitamin D deficiency, but also regulates the exchange of calcium and phosphorus in the body.

Thus, there is no need to give your child fish oil. But if you want, you can feed it to your baby, the main thing is to choose the right product.

How to choose

Fish oil is not a recognized official medicine, and therefore its production is not regulated by strict norms and standards. Buyers can only hope for the honesty of the manufacturer, who will not add anything unnecessary to it, and will thoroughly clean and filter the product.

There are several selection rules:

If your goal is to buy liquid fat, then be sure to look for the word “Medical” in the name. It is important that the purchased fat is not intended for veterinary or household use. This information, sometimes written in very small print, can be found on the label.
If you carefully consider your choice, you will notice that there are not only fish oil on sale, but also “fish” oil. This is not a typo, but two fundamentally different products. Fish oil contains more vitamins, fish oil contains more Omega-3. The choice is yours.
If you plan to buy fish oil in capsules, then it is better to choose capsules made from fish gelatin. It is optimal to buy children's capsules in which manufacturers have added fruit flavors - they will make the eating process more enjoyable. In addition, the dosage of the product in such capsules is already designed for children's use.

The shelf life of fish oil is about 2 years. After this period, it loses the lion's share of its beneficial properties. For a child, it is advisable to choose products from time-tested and reviewed manufacturers. Of the foreign ones, these are Norwegian enterprises, and of the Russian ones, Murmansk fish factories.

Our grandmothers still remember the times when fish oil was given to children without fail in all children's institutions. They will never forget that tasteless, terrible-smelling substance. If you have heard enough stories like this and think that your baby doesn’t need fish oil at all, then we will try to convince you, because this is a very useful thing for a child’s body.

What are the benefits of fish oil

For example, fish oil contains polyunsaturated essential fatty acids Omega-3 and Omega-6, palmitic and oleic acids, fat-soluble vitamins A, E and D, iodine, phosphorus, iron, selenium, manganese, bromine, chlorine, magnesium, calcium, etc. .

Benefits of fish oil for children: 5 reasons to give fish oil to your child

Reason 1: Omega-3 and Omega-6 fatty acids improve baby's brain function

According to recent research by scientists, fish oil in abundance has a beneficial effect on metabolic processes in the child’s body and on the functioning of blood vessels, which improves blood supply to the brain and, accordingly, brain activity. And this, in turn, has a positive effect on the child’s mental development, promotes better memorization of information, and increases intelligence.

Reason 2: Fish oil is a good sedative for children

Earlier this year, scientists from the UK came to the conclusion that regular consumption of fish oil by children with hyperactivity has the same positive effect as taking tranquilizers. In this case, a more lasting effect is observed and no side effects occur, as when taking tablets. After three months of taking fish oil, children become calmer and more diligent.

Reason 3: Regular intake of fish oil by a child helps reduce anxiety and stress.

Too fast a pace of life and heavy workload in kindergartens, schools and after classes affect children’s emotions. It is not surprising that recently a diagnosis such as childhood depression has appeared. When taking fish oil, the child’s body produces the hormone of happiness - serotonin, so his mood noticeably improves, and stress and anxiety recede.

Reason 4: Fish oil improves immunity

Fatty acids in fish oil help strengthen the immune system, help the child’s body recover faster from colds and viral diseases, and are excellent for bronchial asthma. This is because fish oil increases the production of fat-like biologically active substances prostaglandins.

Reason 5: Fish oil helps improve baby's vision

We hope you don’t need to tell us why it’s so important to take care of your baby’s eyes now? An abundance of electronic gadgets, insufficient free time for proper walks, and constant mental overload cause vision problems in children. And the presence of vitamin A in fish oil helps strengthen the optic nerve and improve muscle function of the eyes.