What to drink to improve appetite for an adult. Consequences of long-term loss of appetite. Causes of lack of appetite

Eating three nutritious meals a day can seem like a daunting task when you don't have a healthy appetite. A more motivating way to eat is to divide three main courses into five or six small portions.

As your appetite improves, you can begin to increase the quantity of these meals or add more ingredients to consume more calories throughout the day. For example, if you are eating a sandwich with meat, also include some vegetables and cheese to add more calories and nutrients.

Let's summarize:

Eat five or six smaller meals a day instead of three large ones. As your appetite improves, you can begin to increase your portions and add more ingredients.

2. Eat nutrient-rich foods

People who have poor appetite tend to consume empty calories such as candy, potato chips, ice cream and baked goods in order to gain weight. Although these types of foods may seem more appetizing and high in calories, they are a bad idea because they provide very little nutrition to the body.

Instead of consuming these types of foods, focus on foods that provide you with calories and a wide range of nutrients, such as protein and healthy fats. For example, instead of ice cream for dessert, you can have 1 cup of plain Greek yogurt with the sweetness of berries and cinnamon. Likewise, if you're craving pizza, you can make it at home and add more vegetables and protein for extra nutrients.

Let's summarize:

Reduce your intake of empty calories. Instead, focus on consuming more nutritious foods that contain protein, healthy fats and whole grains.

3. Add more calories to your meals

If you are concerned about how to increase your appetite, there is another way that will help increase your appetite and provide your body with enough nutrients throughout the day. You just need to add more calories to your diet.

One way to do this is to prepare meals with high-calorie ingredients such as butter, nut oils, olive oil or whole milk.

For example:

Add 45 calories: Cook eggs with butter.
Add 80 calories: Cook oatmeal with whole milk instead of water.
Add 80 calories: Add olive oil and avocado to salads.
Add 100 calories: Spread a little peanut butter on apple slices and use as a snack.

Simple supplements like these can further provide your body with healthier calories and increase your overall calorie intake.

Let's summarize:

When preparing various meals, add high-calorie ingredients to help you consume more calories throughout the day.

4. Make mealtimes an enjoyable experience.

How to increase your appetite easily and pleasantly? Cooking and dining with others can help stimulate your appetite more than eating alone. To make your food more appetizing, you can invite friends and family over for lunch/dinner. If they can't come and keep you company, try eating while watching TV.

These strategies can help take your attention away from food. The study found that eating with friends can increase food consumption by 18%, and eating while watching TV can increase food consumption by 14%. Having lunches and meals together, combined with entertainment, can help you enjoy food more and improve poor appetite.

Let's summarize:

If you eat with friends and family or eat in front of the TV, you can distract yourself from the food you are eating, which will encourage you to eat more of it.

5. Trick your brain with different plate sizes

How to improve your appetite by tricking your brain? If you have a poor appetite, the sight of large portions can make you feel overwhelmed and reluctant. The way to avoid these negative feelings is to trick your brain into thinking that you are still eating a small portion. You can do this by serving the food on a large plate instead of a small one.

Some studies have shown that increasing the size of your plate can make you eat larger portions of food. This happens even if you don't really like the food. In other words, you can eat more food if you serve it on a larger plate. This may increase your daily calorie intake, especially if you eat high-calorie foods.

Let's summarize:

Eating larger plates can help you eat more.

6. Eat on time

Try planning out your daily eating schedule and setting a reminder for each meal to start eating regularly. A regular eating schedule is important to stimulate your appetite - this will help you consume enough calories and nutrients every day.

Let's summarize:

Scheduling and setting meal reminders can help you increase your appetite and keep track of your food intake.

7. Don't skip breakfast

Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight.

A review study found that skipping breakfast may cause you to eat less throughout the day, which has the opposite effect. Additionally, breakfast helps increase the body's thermogenesis effect, causing you to burn more calories throughout the day. It's good for your appetite.

If you're trying to eat more, eating breakfast every day is just as important as eating regularly throughout the day.

Let's summarize:

Eating breakfast daily can increase your appetite and increase thermogenesis, which may encourage you to eat more.

8. Eat less fiber

A high-fiber diet has been shown to promote a feeling of fullness and reduce calorie intake - this is especially beneficial for those who want to lose weight, but just want to improve their appetite and possibly gain weight.

Although high-fiber foods are recommended in a balanced diet, they can slow down digestion and keep you feeling fuller longer. Therefore, you may want to adjust your fiber intake if you are wondering how to improve poor appetite.

To improve your appetite, increase your intake of low-fiber foods and slightly reduce your intake of high-fiber foods - this will help relieve the feeling of fullness and may help you eat more throughout the day.

Let's summarize:

Reducing the amount of fiber in your diet can reduce the feeling of fullness in your stomach and encourage you to eat more food throughout the day.

9. Drink your calories

Chugging calories can be a more motivating way to increase your calorie intake than chewing food when you don't feel too hungry. A practical way to drink up your calories is to replace some of your meals with nutritious, high-calorie drinks.

Smoothies, milkshakes and juices can be good meal replacement drinks. Try making them with nutritious ingredients such as fruits and vegetables. You can also add good sources of protein such as whole milk, yogurt or protein powder for extra calories and nutrients.

Let's summarize:

Drinking calorie-dense and nutritious drinks instead of some snacks throughout the day can help motivate you to consume your food.

10. Include healthy snacks

Eating large meals can be intimidating, while small, easy-to-eat snacks can be more convenient, making it less of an effort to increase your food intake. Snacks can also be helpful when you're on the go.

However, appetizers are not intended to replace main courses, but rather to complement them. Therefore, avoid eating snacks before meals because they may worsen your appetite.

Here are some examples of healthy snacks:

Fruits such as bananas, apples and oranges.
Protein bars or granola bars.
Greek yogurt or cottage cheese and fruit.
Olive oil and crackers.
Salty snacks such as popcorn or mixed dried fruits and nuts.

Let's summarize:

Eating small, healthy snacks throughout the day can help increase your calorie intake and increase your desire to eat.

11. Eat more of your favorite foods

How to increase your appetite - with what foods? When you have a dish in front of you that you know and love, you are probably much more inclined to eat it than a dish that you find unappealing. Research shows that if you can choose what you eat, you will be able to eat more and eat more often than if you don't have the opportunity to choose your foods.

To help you consume more of these foods, it's important to take some time to plan and prepare them ahead of time so you can always use them. However, if your favorite foods are unhealthy (such as those from fast food restaurants), you can try making them yourself or serving them with healthier ingredients to make them more nutritious.

Let's summarize:

Eat more of the foods you love. This will help you eat normally and stimulate your appetite.

12. Use herbs and spices

Another remedy that improves appetite is herbs and spices. Some foods can slow digestion and produce gas, which can lead to a feeling of heaviness, bloating, and decreased appetite.

A type of seasoning called carminative herbs and spices may help reduce bloating and flatulence, and improve appetite. They can also stimulate bile production to facilitate the digestion of fats.

Here are some examples of carminative herbs and spices that are classified as appetite-increasing foods:

fennel
coriander
cinnamon

In addition to helping reduce the feeling of heaviness in your stomach, these herbs and spices can help make your meals more delicious and appealing. When your food smells and tastes good, it can create a good appetite.

Bitter tonics are another type of herbal preparation that can help increase appetite by stimulating the production of digestive enzymes. Here is an appetite-improving herb that is classified as a bitter tonic:

gentian
Blessed Knikus
centaury

You can start supplementing with some of these herbs, spices, or bitter tonics by adding them to your meals or consuming them as teas or tinctures.

Let's summarize:

Some herbs, spices and bitter tonics are good for increasing your appetite, aiding digestion, reducing flatulence and making your food more palatable.

13. Increase physical activity

How to increase your appetite naturally without resorting to taking various herbs? During physical activity, your body burns calories to maintain energy levels. Physical activity can increase your appetite as your body needs to replenish the calories it burns.

One study involved 12 people who underwent physical activity for 16 days. During this period, they burned an average of 835 extra calories per day. In addition, scientists observed increased cravings for food in the subjects, from which they were able to replenish 30% of the calories burned during exercise.

You shouldn't expect to improve your appetite after your first workout, but if you are consistent and stick to a weekly workout schedule, your appetite will likely improve within just a few days.

Additionally, physical activity can affect several processes in your body that have been shown to stimulate hunger. These include increases in metabolic rate and muscle mass, as well as changes in hormone production.

Let's summarize:

Physical activity can cause you to burn more calories and stimulate your appetite, increasing your metabolic rate and hormone production.

14. Limit drinks during meals

Drinking fluids before or during meals can negatively affect your appetite and cause you to eat less. Research has shown that drinking water before meals can reduce calorie intake and help with weight loss. This appears to affect older people more than younger people.

In contrast, avoiding drinking water or drinks before meals can increase calorie intake by 8.7%. So try to drink water at least 30 minutes before meals and see if your appetite improves.

Let's summarize:

Drinking water or other liquids consumed before or with meals can affect your appetite and cause you to eat less.

15. Some supplements may also help.

Deficiencies of certain vitamins and minerals can reduce your appetite. If you're wondering how to increase your appetite, consider including some of these supplements in your diet, which serve as appetite boosters when deficient:

Zinc: Lack of zinc in the diet can lead to loss of appetite and taste disturbances, which may contribute to a decreased desire to eat (see Zinc deficiency: symptoms in women and men).
Thiamine: Thiamine deficiency can lead to decreased appetite and increased energy expenditure during rest, leading to weight loss.
Fish fat: Some studies have shown that this natural product, in the form of clear gelatin capsules, may help increase appetite and reduce feelings of fullness in women after meals.
Echinacea: This is a plant used to stimulate the immune system and fight disease. Research has shown that echinacea also contains compounds called alkylamines, which can stimulate your appetite. You can learn more about the beneficial properties and uses of Echinacea here - Echinacea: medicinal properties and contraindications, use of Echinacea.

Let's summarize:

Deficiencies of certain vitamins and minerals can cause poor appetite. Taking certain supplements can help increase your appetite.

16. Keep a food diary

Keeping a food diary will help you keep track of what you eat and make sure you're consuming enough calories throughout the day. Writing down each meal and your hunger levels can also help you understand how your appetite is improving. Aim to write down every food item, meal, and snack you eat, no matter how small. When your appetite is poor, counting each calorie gives you an idea of how well you are achieving your daily goal.

Let's summarize:

Keeping a food diary will help you track your food intake and improve your eating habits and appetite.

Summarize

Many factors can affect your appetite, including physical illness, mental conditions, medications, and vitamin or mineral deficiencies. However, small changes can make a big difference. You can try to increase your appetite by inviting people over for meals and cooking new recipes, and using spices, herbs and high-calorie ingredients to make the food more appealing and nutritious.

Try to limit your intake of water and drinks before and during meals, and moderate your intake of high-fiber foods, as these may worsen your appetite. If you find large meals challenging, motivating yourself to eat smaller meals more frequently can help increase your appetite.

Another trick is to eat your largest portion when you are hungry. The rest of the time, you can include smoothies and high-calorie drinks in your diet, which are easier to consume. If you're having trouble eating, it's always a good idea to consult your doctor, who can give you advice on how to increase your hunger and gain healthy pounds.

Today I’ll tell you why it disappears and how to increase appetite in an adult and elderly person. Anorexia in adults and the elderly is manifested by a complete lack of appetite. Often occurs at the age of 75-80 years. It appears suddenly. The old man says that nothing hurts him, he is not upset by anything, his sleep is normal, there were no worries, but he does not want to eat.

What does lack of appetite mean?

If it is not possible to eliminate anorexia immediately, it will be very difficult and sometimes impossible to do so in the future. Weakness, apathy, and dizziness occur. Gait becomes unsteady, exhaustion develops, and death occurs.

How to treat

As for medications, you need to take tonics such as tincture of aralia, lure, eleutherococcus, leuzea, and Chinese lemongrass.

Bitterness in food

Wormwood is a very good appetite stimulant. Give wormwood infusion one teaspoon in half a glass of warm water half an hour before meals. In the same way, you can give an infusion of dandelion root.

Chicory before lunch

A mug of chicory, drunk half an hour before lunch, is a great way to whet your appetite. Chicory does not increase blood pressure, so it can be drunk without age restrictions.

In addition to enhancing gastric secretion, bitterness also stimulates the secretion of bile, which is also extremely important, especially in the elderly.

Lemon juice for appetite in the elderly

Delicious teas

Imaginary refusal of food

But remember also about the possibility of imaginary anorexia, when patients, who believe that they are not receiving due attention, demonstratively refuse to eat. Most often this happens in men 70-80 years old, and they can eat food secretly.

A normal appetite is a sign of good health. A person must eat regularly and nutritiously, and lack of appetite leads to serious disorders and health problems. Our body requires a sufficient amount of microelements and vitamins, but how to stimulate the appetite of an adult if there is none?

Lack of appetite in adults

When a visually healthy adult loses interest in food, the cause may not only be depression, overwork or problems in his personal life. It is necessary to check for the presence of diseases of the gastrointestinal tract: gastric or duodenal ulcers, impaired liver function, as well as latent viral or bacterial infectious diseases.

You cannot prescribe medications, herbs, and even vitamins on your own without finding out what the lack of appetite and weakness indicate in each specific case. In an adult, many diseases are asymptomatic; one can guess about ill health only by general lethargy.

Only after receiving a complete picture of the tests can you begin to fight for your appetite, but you should remember that an adult most likely has his own opinion on this matter.

Products to quickly increase your appetite

We will now tell you how to increase the appetite of an adult with the help of food. For example, there is alfalfa plant, which is considered a powerful stimulant of the digestive system. Alfalfa helps replenish lost minerals and vitamins, and also creates favorable conditions for the absorption of vegetables and fruits.

Another product is cranberry juice, which is rich in many vitamins. The drink can be consumed to increase appetite not only in adults, but also in children, since it has no contraindications.

You can sharply increase your appetite with the help of aromatic cinnamon, which has a delicious aroma and makes any dish piquant. It also helps treat diseases and minor disorders of the digestive system.

How to eat to increase appetite in an adult

We looked at how you can instantly induce appetite, but to normalize it for a long time, a more serious approach is required. Fractional nutrition plays an important role, that is, eat in small portions and often. Such a regime will be useful to every person, as it helps to achieve many goals. You can read more about this in a separate article.

The body will quickly get used to the fact that it regularly receives a new portion of nutrients and will learn to promptly produce the enzymes needed to digest food.

Also, split meals do not overload the gastrointestinal tract, so all food will be completely processed and absorbed faster. Thanks to all this, your appetite will improve.

The role of bad habits

Often the reasons for poor appetite in adults lie on the surface. If you are interested in how to improve appetite in an adult, be sure to get rid of bad habits, including smoking and drinking alcohol.

Other bad habits include not following a daily routine, so be sure to normalize it. Your body must receive food and water, as well as proper rest. Try to increase physical activity - it significantly affects our appetite.

When eating any food, chew it thoroughly. In this case, a sufficient amount of gastric juice will be produced, and appetite will improve. Accordingly, quickly swallowing food is also in some way a bad habit.

Pharmaceuticals to increase appetite

Pharmacies sell pills and other drugs to stimulate appetite, which should be taken half an hour before meals. For example, you can buy the following products:

chicory;
dandelion;
sagebrush.

All these products are sold in the form of capsules, tablets and tinctures. The first two types of medicines eliminate the problem of bitter, unpleasant taste.

There are drugs called Cypractin and Apetigen, which also improve appetite. Adults are recommended to take one tablet up to four times a day, but first read the instructions for contraindications and possible side effects.

Traditional recipes to whet your appetite

It remains to figure out how you can increase your appetite using folk remedies. There are all kinds of homemade infusions and decoctions based on medicinal herbs. Many of them have a bitter taste and irritate the gastric mucosa, causing a person’s appetite to worsen. The following herbal remedies are considered the best pathogens:

calendula;
centaury;
sagebrush;
calamus roots;
mint.

Preparing infusions and decoctions from them is very simple: you need to pour a glass of boiling water over a spoonful of the plant component and leave, or add cold water and boil for several minutes. All these remedies are taken half an hour before meals.

If the problem of poor appetite has been haunting you for a long time, you will probably need complex treatment and will have to consult an experienced doctor. He will give individual recommendations and prescribe suitable remedies.

To the question: “An adult has no appetite, why?” there are many answers.

Nutrient deficiencies are a must will affect not only your well-being, but also your health. Therefore, the problem of their absence needs to be solved as soon as possible. How to increase appetite and why did it disappear?

The difference between hunger and appetite

Before diagnosing loss of appetite, it is important to understand the concept. Appetite is often confused with hunger, a reflex that occurs in the absence of food.

The mechanism of hunger development is triggered by a decrease in glucose levels, which causes a signal to be sent to the centers of the brain. When a hunger spasm occurs, a person actively salivates, their sense of smell improves, and a pulling sensation appears “in the pit of the stomach.”

All these symptoms help a person feel hungry and go in search of food. At the same time, he has no desire to eat certain foods; he is ready to eat any dish.

The manifestation of hunger, in which a person desires certain foods, is called appetite. This feeling is influenced by many factors: time of day, country of residence, taste preferences, emotional state.

A violation of habitual taste needs, when a person does not want food at all, is called a decrease in appetite. This condition leads to anorexia and other problems.

Associated symptoms

The brain sends a signal that the body needs to take food. It contains neurons that carry a signal to the digestive organs.

In the body of an individual experiencing a feeling of hunger, Insulin levels are increased and gastric juice is actively produced. The absence of hunger indicates that the brain is working on other needs. Decreased appetite is a protection against certain diseases of the digestive system.

There are symptoms that often accompany a person with lack of appetite. Nausea and weakness are the most famous of them. Thanks to these signs, it is easier for doctors to determine the cause of loss of appetite.

Causes of decreased appetite

All the reasons why appetite disappears can be divided into two categories: pathological and non-pathological.

Pathological causes

Most often, poor appetite in adults indicates illness.

To forget about problems with appetite, you will need professional help.

Pathological causes of decreased appetite include:

Intestinal dysbiosis. Beneficial and pathogenic microorganisms take part in the digestive processes. If their balance is disturbed, the body does not receive the necessary microelements from food.
Endocrine problems. Lack of hormones leads to nausea and vomiting. As a result, the person becomes weak and loses appetite.
Chronic gastrointestinal diseases. Similar symptoms indicate a stomach ulcer, gastritis,. At the first signs of exacerbation of diseases, you should undergo preventive treatment.
Mental problems, neuroses. High workload, stress, lack of rest and moral support lead to apathy and depression. These problems are often accompanied by weakness, nausea, fatigue and lack of appetite.
Intoxication of the body. Harmful bacteria can cause intoxication, causing a person to feel weak and averse to food.
Cardiovascular diseases. Wear and tear of blood vessels provokes general weakness of the body, and high blood pressure causes nausea.
Drug addiction. The need to constantly take medications forces the gastrointestinal tract to work hard. Because of this, gastritis, ulcers, and pancreatic pathologies may appear.
Oncology. During chemotherapy, many processes malfunction, especially in the functioning of the digestive organs.
Viruses and infections in the body. When illness occurs, there is often a significant decrease in appetite, as energy is directed toward fighting viruses. To prevent a large number of toxins from leading to weakness and nausea, you should maintain fluid balance, namely, drink plenty of fluids.

Non-pathological causes

Natural reasons cause a situation in which a person refuses to eat.

They do not depend on any disease, as they arise due to external pathogenic factors.

Distinctive features of non-pathological causes:

the duration of the symptoms does not exceed 4-5 days, then the increase in appetite occurs independently;
no need for medical attention or medication;
there is no negative impact on health;
symptoms recur no more than once a month;
loss of appetite does not lead to sudden weight loss.

The list of non-pathological causes includes the following conditions:

Menstruation. During this period, the female body is especially susceptible to the influence of hormones. A sharp increase in estrogen and progesterone levels provokes weakness and loss of appetite. At the end of the cycle, abdominal cramps and headaches are often added to these symptoms.
Binge eating. Lack of adequate nutrition during the day leads to increased appetite at night. The gastrointestinal tract was not stressed all day, so in the evening, when preparing the body for sleep, the food consumed can cause poor sleep, nausea and vomiting. All this will lead to a decrease in appetite.
Prolonged fasting. If a person voluntarily refuses to eat, this can cause nausea and weakness. Since food does not enter for a long time, the secretion produced negatively affects the mucous membrane, irritating it. In the absence of food, performance decreases and weakness and loss of strength appear.

Diagnosis of poor appetite

Normal functioning is ensured by balance, which is an alternation of feelings of hunger and appetite. Violation of the normal state for any reason leads to a decrease in appetite, and then a feeling of hunger.

Eating high-calorie foods can increase the interval between the onset of the desire to eat to 4-5 hours.

However, if hunger does not come for more than 8 hours, this is a signal that problems have appeared in the body.

A decrease in blood glucose levels will cause dizziness, weakness, and loss of strength.

To diagnose the cause of loss of appetite, you should consult a doctor. He will prescribe a full examination of the body, including tests. If a woman has a problem with appetite, pregnancy should first be ruled out.

Video - How to gain weight when you have no appetite?

What can you do to increase your appetite?

The reasons that provoked the loss of appetite and were identified during diagnosis are eliminated by therapeutic methods. Parallel Doctors advise the patient to adhere to the following recommendations:

Follow a meal schedule. You need to eat several times a day in small portions. You should have dinner no later than three hours before bedtime. Eating at a specific time every day will help produce saliva and prepare the body to absorb food.
Food should be chewed slowly, without being distracted by extraneous stimuli (TV, computer). You should use attractive table settings and work on beautiful presentation of dishes.
Food should be tasty and varied.
When fighting poor appetite, it is very important to follow a daily routine: sleep at least eight hours, do not forget about rest. Light physical activity is encouraged, as sport stimulates the urge to eat.
Stress, conflict situations, and bad emotions should be avoided.
In order for digestive juice to be produced more actively, you need to eat foods that stimulate this process, for example, pickled and salty foods. Spices, hot seasonings, herbs, sour berries, foods high in vitamins B and C, decoctions and infusions of bitter herbs help increase appetite.

Loss of appetite in old age

Lack of need to eat and persistent loss of appetite can occur in older people. Pensioners often limit themselves to healthy and nutritious foods due to financial problems. In addition, with age, it weakens, diarrhea begins, and the functioning of the receptors worsens. The body begins to digest food poorly.

The above factors affect appetite. To avoid problems with the gastrointestinal tract, you need to increase the number of easily digestible foods. The menu should include stewed vegetables, cereals, fish, and lean meats. Older people should avoid fatty and fried foods, avoid eating large portions, and use a blender to puree food if necessary.

How to increase your child's appetite

Adults often have problems feeding their baby due to his refusal to eat. To increase children's appetite, you can take the following measures:

create a diet that is optimally suited to the age and characteristics of the child;
maintain a meal schedule;
spend several hours a day in the fresh air;
include outdoor games and sports in the daily routine;
attractively design children's dishes;
add fruits and dried fruits to porridge;
do not force feed the child;
do not overfeed the baby;
reduce the number of snacks on cookies and other starchy foods;
Place small portions on a plate.

If the lack of appetite continues for several days, you should not look for the cause and treat it yourself. The specialist will quickly determine what is causing the loss of appetite and prescribe medications to increase it.

There are a large number of mental and physiological factors that can have a negative impact on appetite. If this condition lasts more than two days, it leads to a deficiency of essential nutrients and weight loss. To restore your appetite, you can use natural methods, various medications, sports nutrition, folk recipes, and also adjust your diet.

Show all
Natural Methods to Increase Appetite
There are several simple ways to increase appetite in adults naturally:
Elderly people need to identify possible diseases in time, since quite often their presence reduces appetite and, accordingly, weight.
Food
- dairy products;
- whole wheat bread;
- various spices, mustard;
- sweet fruits and berries;
- confectionery;
- sweet and sour drinks;
- sour apples, citrus fruits;
- cabbage juice;
- pickled vegetables;
- a fresh vegetable salad;
- greenery.
Herbs and fees
Among folk remedies, there are herbs with a bitter taste that irritate the mucous membranes, which increases appetite. They are safe at the recommended dosage and have no side effects. All herbs should be drunk as a decoction 30 minutes before meals.
Medicines and vitamins
Vitamin deficiency often leads to weight loss. To restore your appetite, it is recommended to start taking a vitamin-mineral complex that contains vitamin B12 and ascorbic acid.
Any medications can be taken only after consulting a doctor.
Brewer's yeast
Brewer's yeast contains active substances that improve the functioning of the gastrointestinal tract, remove excess cholesterol, and increase appetite. For this product to help you gain weight, you must follow the following rules:
- Avoid fatty, fried and floury foods.
- Consume honey, dried fruits, protein products.
- Always have breakfast. Breakfast should be the largest and most calorie-dense meal of the day.
- By evening, the number of calories consumed should decrease.
Thanks to brewer's yeast, proteins are better absorbed without fat accumulation.

Take 8-16 tablets per day before meals.

Pernexin elixir
This is a complex drug that helps increase appetite. It contains:
- liver extract;
- all B vitamins;
- iron gluconate;
- sodium glycerophosphate.
Iron supplements
It has been proven that Ferrum Lek, Sorbifer and other iron-containing medications help improve appetite. It is recommended to take them with meals. Sometimes after taking it, indigestion occurs.