Download the presentation on food. Presentation on the topic: "Food"
Lesson summary on the lexical topic “Food”
for secondary speech therapy group
Prepared by: speech therapist MBDOU No. 58 “Sun” Lisitsyna Maria Sergeevna
Hello. Sit up straight, put your legs up nicely, and place your hands on your knees.
Today you learned what is important for health... What? (children's answers)
Right. But you still need to be able to choose the right, healthy foods.
Meet Nikita and Vova. Which boy do you think is healthy? (children's answers)
Yes, Nikita is strong, tanned and ruddy, he is in a good mood.
Vova is pale, weak and sad.
And these boys eat differently.
Look, what is this? (children's answers)
Which boy do you think likes fruit? (children's answers)
That's right, fruits are good for your health. Our Nikita loves them very much.
Do you know where fruits grow? (children's answers)
Yes, fruits grow in the garden, on trees.
I invite you to play - turn into trees.
Game "Tree".
Amazing. Have a seat.
There is an apple tree growing in our orchard. Let's correctly count the fruits that grew on it. You need to count and massage your fingers. Prepare your right hand. Let's start with the big toe...
Slides 8- 12
There is also a pear tree in the garden. Let's count the pears. Prepare your left hand. Let's start with the thumb.
Slides 13- 17
Wonderful. Fruits can be used to prepare healthy, tasty dishes and drinks. Which? (children's answers) What kind of fruit drink do we drink in kindergarten? (children's answers)
Yes, compote.
I suggest now playing and “cooking” compote. Prepare a pan and spoon. Finger gymnastics “Compote”. Well done.
So, we have learned that fruits are good for health.
Who can name this product? (children's answers) Yes, these are chips. Do you think they are useful or harmful? (children's answers)
Of course they are harmful. Vova ate them often. Look how bad he looks now.
What's in the next picture? (children's answers) Yes, it's Coca-Cola. Is it beneficial or harmful? (children's answers)
Harmful. Under no circumstances should you drink a lot of sugary carbonated drinks.
Now look at these products. What is this? (children's answers) Yes, these are vegetables. Are they beneficial or harmful? (children's answers)
Vegetables are good for you. Vegetables need to be eaten every day.
Do you know where vegetables grow? (children's answers)
That’s right, vegetables grow in garden beds.
I suggest you look into the garden
Slides 27 - 32
Look, we have a big cucumber and a small cucumber growing in our garden, etc.
You can pickle cabbage and carrots, eat them all winter and get vitamins.
Shall we prepare cabbage for the winter? Wash my hands. Berm knives. Begin. Finger gymnastics “Preparing cabbage.”
Wonderful
The next product... (children's answers) Yes, it's milk. Drinking milk is very important for children.
Do you know, why? (children's answers) That's right, milk strengthens bones and teeth. Thanks to milk, children grow quickly.
From what animals can a person get milk? (Children's answers)
Slides 36 - 40
From cow, goat, sheep, horse and even camel.
Different animals have different milk
Slides 41 - 45
A cow has cow's milk, a goat has goat's milk, a sheep has sheep's milk, a camel has camel's milk, and a horse has mare's milk (this kind of milk is also called kumis).
Now try to name the milk of different animals correctly.
Slides 46 - 50
So, the cow has milk... (children's answers) Great.
You can make various wonderful and tasty products from milk: cottage cheese, kefir, yogurt, cheese.
Slides 51 - 54
Collectively they are called dairy products.
Are you familiar with this product? What is this? (children's answers) These are candies.
Eating a lot of sweets is harmful. Do you know, why? (children’s answers) (Speech therapist’s addition: candy spoils teeth, allergies often occur, skin and figure deteriorate). Everything is correct.
What is the name of this product? (children's answers)
Natural meat is healthy, it contains a lot of protein and vitamins that humans need.
Ketchup and mayonnaise. Are they useful? (children's answers)
No. These products are harmful to humans, and can even be very dangerous for children.
I have the last picture left. What is this? (children's answers) Yes, it's a fish. Do you think it is useful? (children's answers)
It is useful because fish contains many substances important for humans. Be sure to eat fish.
Well, I'm glad that our children are so knowledgeable about products. I wish you to always eat right, be healthy and give you one more petal.
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Healthy and wholesome food Compiled by: teacher Bulatova N.M. Usinsk, 2013
Goal: To form children’s ideas about healthy and nutritious food and the impact of proper nutrition on health
Seafood
Dairy
Eat vegetables and fruits, fish, dairy products - This is healthy food, full of vitamins!
A little about vitamins Vitamin A - it is very important for vision and growth. There is a lot of it in carrots, butter, eggs, tomatoes, parsley. Vitamin B - helps our heart work, helps the body fight various diseases. There is a lot of it in sunflower seeds, liver, meat, fresh tomatoes, beans, eggs, bread, and milk. Vitamin C – strengthens our entire body, protects against colds and other diseases. When there is little of it in food, a person weakens. This vitamin is found in fresh fruits - oranges, grapefruit, lemons, persimmons and bananas, as well as in raw vegetables - tomatoes, yellow turnips, carrots, cabbage, onions, garlic. Vitamin D – makes our legs and arms strong, this vitamin protects against softening of bones. It is found in fresh eggs and fish oil. In fresh cabbage, in dairy products.
Vitamin “A” Remember the simple truth - only he sees better. Who chews raw carrots or drinks carrot juice.
Vitamin “B” It is very important to eat oatmeal at breakfast early in the morning. Black bread is good for us - And not only in the morning.
Vitamin C Oranges help against colds and sore throats. Well, it’s better to eat lemon, even though it is very sour.
Vitamin D Fish oil is the healthiest! Even if it's disgusting, you have to drink it. He saves from diseases. Without diseases, life is better!
Harmful products
Eating unhealthy foods leads to poor health. Harmful products shorten a person’s life by poisoning his body.
Nutrition rules: 1. You need to eat foods that are good for health (be sure to eat vegetables and fruits) 2. You don’t need to eat much. Overeating is harmful to the body. 3. Food must be chewed well. 4. Before eating, you should always wash your hands with soap. 5. Rinse your mouth after eating 6. Do not talk while taking food. 7. You need to have breakfast, lunch and dinner at the same time. Our stomach will get used to getting to work at certain hours. And the food will be digested faster and bring more benefits.
Healthy and wholesome food
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The healthiest foods Nutritionists around the world continue to stubbornly argue about which foods are the most beneficial for humans. The recent issue of a healthy lifestyle further stimulates scientists to conduct research in this area. This article is not the truth in all instances, but only an attempt to summarize the results of research over the past year, designed to answer the question: “Which foods are healthy?”
According to scientists, berries are the first to earn the title of “healthiest foods.” Researchers especially emphasize the properties of blueberries and blueberries. These healthy foods contain the most antioxidants. In addition, the anthocyanin contained in these berries helps slow down the aging process of the human nervous system. Blueberries and blueberries are very healthy foods for those who suffer from diseases of the cardiovascular and digestive systems, and cancer. These healthy foods are irreplaceable for obese people and diabetics, as they can reduce cholesterol and blood sugar levels. Berries
Nuts The list of the healthiest food products also includes nuts, and scientists do not single out any particular type of them - absolutely all of them are useful. Nuts are a source of large amounts of vitamins, minerals, proteins, and healthy fats. These healthy foods, when consumed daily, are good for the prevention of cardiovascular diseases, diabetes, anemia, problems with potency, vision, and the menstrual cycle. It has also been proven that nuts are a healthy food for stress, depression, loss of strength, and general body tone. Nuts
Onions and garlic Onions and garlic are undoubtedly healthy foods, and scientists confirm this. Being a real storehouse of vitamins, minerals, trace elements, beneficial essential oils, these food products have a positive effect on the entire human body. Judge for yourself: onions and garlic are good for diseases of the liver, cardiovascular and endocrine systems, reduce cholesterol levels in the blood, and strengthen the human immune system. And, of course, everyone knows that onions and garlic are the healthiest foods for colds. Essential oils and phytoncides contained in onions and garlic prevent the proliferation of microbes and destroy them.
Legumes Next on the list of “Healthiest Foods” are legumes. The large amounts of valuable proteins and coarse fiber they contain make these products truly unique in their kind. Soybeans, beans, beans and peas are healthy foods for patients with diabetes, atherosclerosis, people suffering from obesity, diseases of the digestive system, kidneys and liver, and those with a weak immune system. Legumes are the healthiest food for vegetarians, since they are able to supply the human body with proteins without accompanying fat (which is impossible when consuming animal proteins). In addition, the protein contained in legumes (vegetable protein) promotes cell regeneration. Legumes are also useful foods for disorders of the nervous system, because the amino acids they contain ensure calm and balance in a person.
Fruits Fruits - of course, without them the list of the healthiest food products would be incomplete. First of all, these are apples. The list of diseases for the prevention and treatment of which they are especially useful is quite wide. These are healthy foods for the cardiovascular, digestive, urinary, immune systems, skin diseases and musculoskeletal system. By lowering cholesterol and blood sugar levels and slowing down the growth of cancer cells, apples can rightfully be called the healthiest fruit. Other fruits were also included in the list of “The Healthiest Foods”: kiwi and persimmon, pineapple and pomegranate, apricot and banana, avocado and mango. Thus, the more varied your “fruit menu” is, the better.
Vegetables A place on the list of the healthiest foods has also been found for vegetables. The leaders here are green leafy vegetables: spinach and lettuce. These healthy products are multivitamins, good for the intestines, slow down the growth of tumors (especially prostate), have a diuretic effect, and are useful for hypertension, obesity, tuberculosis, and atherosclerosis. Among vegetables, cabbage and carrots also claim the title of “healthiest foods.” Thus, cabbage (especially white cabbage) has a high nutritional value and is useful both fresh and pickled. Cabbage enriches the intestinal microflora and is capable of removing cholesterol from the body. This is a particularly healthy food for patients with gastritis with low acidity, peptic ulcers, hemorrhoids and constipation, and obesity. Carrots are not far behind cabbage in terms of the amount of nutrients they contain. It strengthens the immune system, improves intestinal functioning, has a positive effect on the retina, is used to prevent heart, kidney and liver diseases, and has wound healing and anti-inflammatory effects. These healthy products are especially good when combined, for example, in salads.
Seafood Seafood is certainly a healthy food product. The first place among them is fish. The healthiest fish products are fatty varieties: salmon, tuna, sardines. Having a beneficial effect on the cardiovascular system, fish significantly reduces the possibility of various heart diseases (including arrhythmia and ischemia), heart attacks and strokes. It is also recommended to eat these healthy foods for people who have problems with the stomach, thyroid gland, or excess weight. Fish helps to activate the brain, speed up the healing of wounds, and prevent the formation of cancer cells.
Eggs Next on the list of the healthiest foods are eggs. It is recommended to consume these healthy products in the amount of five pieces per week. Containing about a hundred useful substances, eggs are able to cleanse the human body, remove cholesterol and other harmful substances from it, break down fats, and egg white is the best “building material” for muscles. Eggs are especially useful food products for gastric and duodenal ulcers, chronic pancreatitis, and nervous system disorders. Scientists have also proven the role of eggs in preventing the formation of cancer cells, and in the future, perhaps, eggs will be used as one of the effective ways to combat cancer.
Products made from wholemeal flour Products made from wholemeal flour are also healthy food products. The high content of vitamins, minerals, microelements, and biologically active substances is what gives every reason to add them to the list of “The Healthiest Products.” They are indispensable for every person, but are especially relevant for diabetes, heart disease, weak immune system, and intestinal problems. Products made from wholemeal flour have a positive effect on the skin, preventing its aging, inflammation, and allergic reactions. This is a particularly healthy food for people involved in sports and leading a healthy lifestyle.
>.Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases" title="Milk Milk and fermented milk products are also included in the list of “The healthiest products>>. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases" class="link_thumb"> 12 !} Milk Milk and fermented milk products were also included in the list of “The Healthiest Products>>. The calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases of the gastrointestinal tract (gastritis, peptic ulcer, gastric neurosis). Milk has proven itself well against various poisonings and it is not without reason that it is used to prevent various diseases in “harmful work.” As for fermented milk products, kefir and cottage cheese are the healthiest products among them. They have a beneficial effect on the functioning of the intestines and the digestive system as a whole due to the bacteria contained in them. This healthy food also stimulates appetite, stimulating the secretion of gastric juice, and has an antimicrobial effect. >.Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases."> >. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various gastrointestinal diseases tract (gastritis, peptic ulcer, gastric neurosis). Milk has proven itself in various poisonings and it is not without reason that it is used to prevent various diseases in “harmful work.” As for fermented milk products, kefir and cottage cheese are the healthiest products among them. They are beneficial affect the functioning of the intestines and the digestive system as a whole due to the bacteria contained in them. Also, this healthy food causes appetite, stimulating the secretion of gastric juice, and has an antimicrobial effect."> >. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, various diseases" title="Milk Milk and fermented milk products are also included in the list of “The healthiest products>>. Calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases"> title="Milk Milk and fermented milk products were also included in the list of “The Healthiest Products>>. The calcium contained in milk strengthens bones, teeth and hair. Milk is also recommended for cardiovascular diseases, anemia, edema, and various diseases."> !}
Green tea Green tea is another healthy food product, scientists say. It has long been transformed from an exotic drink into an everyday one, and its medicinal properties are known to almost everyone. Green tea helps strengthen blood vessels, lowers blood pressure, cholesterol and blood sugar. The substances contained in green tea have a detrimental effect on various viruses and microbes. Green tea is an excellent antioxidant, it removes toxic substances and poisons from the body well, and slows down the growth of cancer cells. The list of diseases for which this miracle drink should be consumed is quite wide: atherosclerosis, diabetes, hypertension, thyroid diseases, vision problems, and immune system problems. Finally, by increasing the overall tone of the body and slowing down the aging process, green tea has every reason to join the list of “The Healthiest Foods.” So, these foods are currently the most useful, according to scientists. And you can get the maximum benefit from them if you combine all of the listed components in your daily diet. Be healthy and eat only the healthiest foods!
The most harmful foods All the most pleasant things in this world are either immoral or lead to obesity. You've heard this common joke quite often. Indeed, it often happens that the most delicious foods are also the most harmful. In this article, MirSovetov will talk about foods that are harmful to our body, introduce you to the mechanism of addiction to harmful foods and explain the cause of many diseases caused by poor nutrition.
Sweet carbonated drinks are a mixture of sugar, chemicals and gases to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such carbonated drinks, after just five minutes you want to drink again. carbonated drinks
Chocolate bars. This is a huge amount of calories combined with chemical additives, genetically modified foods, dyes and flavors. Remember the Snickers boom of the perestroika period. The huge amount of sugar makes you want to eat the bars again and again.
A special feature is the variety of sausages. Even if we imagine that paper is no longer added to sausages, minced mice are no longer used in sausages, all the same, sausages, sausages, and other meat delicacies remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, lard, internal fat), all of which are veiled by flavorings and flavor substitutes. The development of genetic engineering undoubtedly plays a huge positive role in medicine, but it also has a downside. The negative is that more and more food manufacturers are switching to genetically modified raw materials. So, 80% (!) sausages, frankfurters, and sausages consist of transgenic soybeans. Fats Not only sausages and sausages are harmful, fatty meat itself is not a healthy product for the body. Fats bring cholesterol into the body, which clogs blood vessels, which accelerates aging and increases the risk of cardiovascular diseases.
Mayonnaise. Prepared at home and used, figuratively speaking, by the gram, it does not bring much harm to our body. But as soon as we start talking about factory-made mayonnaise, or about dishes containing mayonnaise, then we should immediately put up a “Danger to Life” sign. Mayonnaise is a very high-calorie product; in addition, it contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. Therefore, think twice when adding mayonnaise to fried potatoes. A special concentration of harm is in shawarma, generously flavored with mayonnaise, in hamburgers, sandwiches with mayonnaise. Harmful products include not only mayonnaise, but also ketchup, various sauces and dressings, which are presented in a wide range on the shelves of our stores. The content of dyes, flavor substitutes and genetically modified products in them, unfortunately, is no less.
In one place it is worth taking out foods that are generally not edible: instant noodles, numerous instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. All this is pure chemicals that cause undoubted harm to your body. Salt. It is often called the white death. Salt increases blood pressure, disrupts the salt-acid balance in the body, and promotes the accumulation of toxins. Therefore, if you are unable to refuse it, then at a minimum, try not to indulge yourself in overly salty dishes. Increases blood pressure
Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).
What are the consequences of eating unhealthy foods? Poor nutrition is known to be the hidden cause of most human diseases. Eating fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, but also causes addiction. MirSovetov would like to especially draw your attention to the fact that by consuming junk food, the so-called “warning system” about incoming poison stops working in the body. Yes, yes, the effect of many substances added to products by modern manufacturers is comparable to the effect of poisons. Your body receives poisons in small doses, gets used to them and no longer sends alarm signals, expressed by skin rashes, or nausea, or dizziness.
municipal budgetary preschool educational institution Kindergarten No. 52
Presentation
" Food"
Food
Target: expanding the understanding of food products, activating the passive vocabulary, correcting the grammatical structure of speech.
Tasks:
Expansion of ideas on this lexical topic, its clarification. Systematization, activation of passive vocabulary. Improving the ability to form words using a suffix method. Development of speech attention and memory.
The use of computer technology to create a favorable atmosphere of trust between a speech therapist and a child when carrying out correctional work with children with special needs.
Presentations help speech therapists diversify their classes, make them colorful, modern, “alive,” and interest children in animation.
- Vocabulary development: activation of passive vocabulary, expansion of conceptual vocabulary on the lexical topic “Food”.
- Development of the grammatical structure of children's speech.
Explain folk proverbs and sayings
- He who is hungry is cold.
- Bread warms, not a fur coat
- Cold, does not tolerate hunger.
- Skinny belly neither dance nor work
- The mill is strong with water, and man is strong with food
- It's not the horse that's lucky, but the oats.
- What you bite is what you pull.
- Here's a spoon, here's a cup. Buckwheat porridge in a cup. The spoon was in the cup, the buckwheat porridge was gone.
You can't spoil porridge with oil.
Kissel does not damage teeth.
Without salt it’s like without will: you can’t live life.
Cow butter, eat for your health!
Where there are pancakes, there we are, where there is porridge with butter, there is our place.
Appetite comes with eating.
When I eat I am deaf and dumb
On an empty stomach the song cannot be sung.
You won't be satisfied with just one berry.
Everyone needs both lunch and dinner.
Trouble is trouble, and food is food.
Guess the riddles
Liquid, not water White, not snow. Starts with K Our milk product
You can cook it, or you can break it, If you don't touch may turn out to be a chicken.
Not snow And always white. Even though it flows Not water
Guess easily and quickly: Soft, fluffy and fragrant. He's black, he's white, Tasty even burnt.
Mom cooked it from cereals, Salted and sweetened. Hey, where's our spoon?! So needed for breakfast...
And the soup, and the broth, Cabbage soup, pickle soup - that too. It's pea, cabbage And, of course, very tasty.
We're on bread
let's smear it And add it to various porridges. The porridge will definitely not be spoiled White and yellow pieces.
Sitting on a spoon Dangling my legs.
Name the products in one word
Nature itself has created a unique food product for us - MILK
Milk serum
Butter
Curdled milk
Margarine
List the products, name them in one word
Stewed meat
Liver pate
What does a chef need to prepare food?
Dairy
Meat products
Ovens
Vegetables
Equipment - oven, stove...
Pots of various sizes
Fruits
Name the porridge correctly
Barley porridge
Millet porridge
Buckwheat
Barley porridge
Semolina
Wheat porridge
Rice porrige
Pea porridge
Say the opposite
boiled
salted
cold
Guess the filling for the pies
Currant filling
Fish filling
Potato filling
What are you made of pie?
Filling with cottage cheese, eggs and herbs
Liver stuffing
Filling with various types of jam
Carrot filling
Meat filling
Name it correctly
Saucepan
Say it right
One apple. Two … . Five … . Ten … .
What's extra?
1st row
2 - row
3 - row
Correct mistakes
Lena drinking lemon tea
Lena drinks lemon tea. Olya eats chocolate cake.
Olya eats chocolate cake
Sveta loves pea soup
Sveta loves pea soup Vanya cooks vegetables salad
Vanya prepares vegetable salad
Japan National Institute of Nutrition: Vitamin C and carotene content in highly productive varieties of vegetables and fruits, incl. in citrus fruits grown using intensive agricultural technology - several times lower (!) than in wild varieties BINTI, 23 (2113) from the city.
This deficiency is observed in almost all age and social groups all year round! animal proteins polyunsaturated fatty acids vitamins macro- and microelements dietary fiber Deficiency: animal fats sugar salt Excess: Major nutritional disorders of modern man
THE MOST COMMON FORMS OF NUTRIENT DEFICIENCY IN RUSSIA AND THE HEALTH OF PRESCHOOL CHILDREN AND SCHOOLCHILDREN PRESCHOOL AND SCHOOL CHILDREN DEFICIENCY OF DIETARY FIBER AND PROBIOTICS DEFICIENCY OF VITAMINS A, E, C, -CAROTENE, MICROELEMENTS Z n, Se IRON AND CALCIUM DEFICIENCY PROTEIN AND PUFA DEFICIENCY IMPAIRED GROWTH AND DEVELOPMENT REDUCED ABILITY TO LEARN REDUCED IMMUNITY INTESTINAL FUNCTION DISORDERS
THE MOST COMMON FORMS OF NUTRIENT DEFICIENCY IN RUSSIA AND THE HEALTH OF PRESCHOOL CHILDREN AND SCHOOLCHILDREN PRESCHOOL AND SCHOOL CHILDREN CALCIUM DEFICIENCY IODINE DEFICIENCY FLUORINE DEFICIENCY IRON, COPPER, VITAMINS A, C, B 6 AN DEFICIENCY EMICARIESHYPOTHYROOSOSTEOPOROSIS
Classification 1. Plant origin (oils) 2. Animal origin (butter, lard, etc.) Functions Source of energy (1 g of fat - 9 kcal) Participation in the development of immunity Source of fat-soluble vitamins PUFA - polyunsaturated fatty acids Sources Saturated fats: Animal fats (beef, pork, lamb, etc.), butter PUFAs: Vegetable oils (sunflower, corn, etc.) Fats Requirement for children 35% of the daily energy value of the diet
Carbohydrates Sources Bread, flour, cereals, potatoes Sugar, cookies, jam, jam, candies Fruits, vegetables, berries, honey Classification 1. Simple (sugar, carbonated drinks, refined) 2. Complex (cereals, pasta) Functions Energy Structural Requirement for children 50% of the daily energy value of the diet
Functions Stimulation of gastrointestinal motility Absorption of heavy metals, cholesterol... Formation of feces Acceleration of excretion of foreign substances Dietary fiber Sources Vegetables, fruits, wholemeal bread, cereals, legumes Classification cellulose, hemicellulose, pectin substances
Vitamins Macro- and microelements Standard diets, composed of traditional foods and ready-made meals that are quite sufficient in calorie content, cannot fully meet the needs of a growing body for all the necessary vitamins and minerals
Disrupts metabolism; interferes with the normal growth and development of children; reduces mental and physical performance; impairs immunity and resistance to various diseases; contributes to the development of chronic diseases; Lack of vitamins and minerals:
How much do you need to eat to get your daily requirement of vitamins? Vitamin Apples 1-2.5 kg or sweet peppers 2-4 pcs Vitamin B 1 Meat 1.5 kg or black bread 1 kg Vitamin B 2 Milk 1-2 l or cottage cheese (cheese) 0.5 kg Vitamin B 6 Meat 0 .5 kg Vitamin B 12 Milk 1.5-2 l Niacin (PP) Meat g or fish 1 kg Pantothenic acid Eggs 3 pcs or peas 300 g Folic acid Salad 500 g or liver 300 g Vitamin D Fish or fish oil 1 tsp. l. Vitamin E Vegetable oil g or nuts 75 g Vitamin A Butter 150 g or caviar 100 g Carotene Carrots with butter 100 g or herbs Calcium Hard cheese 200 g or cottage cheese 1 kg Iron Meat (beef) 350 g Iodine 4-6 g iodized salt or fish 1.5-2 kg
Ready dish Serving size, g Vitamin C Vitamin B2 Content, mg% RNI*Content, mg% RNI* Fresh cabbage soup 250 1.62.60.021.3 Beetroot salad, 032.0 Boiled chicken (55 g) with pasta (100 g ) and green peas (25 g) 30.60 075.5 Rye bread 032.5 Wheat bread 011.0 Fruit and berry jelly 200 3.35.5-- Curd bun 053.8 Total: 5.28 70.2116.2 O.A. Vrzhesinskaya et al. “Content of vitamins C and B2 in school lunches” Research Institute of Nutrition of the Russian Academy of Medical Sciences, Journal “Voprosy det. Dietetics" 2005 * The recommended daily intake (RDI) for children 6-10 years old of vitamin C - 60 mg, vitamin B2 - 1.3 mg was taken as 100% Content of vitamins C and B2 in ready-made school lunch dishes
Effective ways to replenish micronutrient deficiencies Effective ways to replenish micronutrient deficiencies Increasing the proportion in the diet of fresh vegetables and fruits, products and ready-made meals from whole grains, milk and meat Regular inclusion of micronutrient-enriched foods and ready-made meals in the diet, incl. : Milk and fermented milk products Bakery and confectionery products Juices, drinks, syrups and jelly, etc. Use of multivitamin preparations
Products enriched juices juices nectars nectars drinks drinks jelly jelly syrups syrups milk milk fermented milk products fermented milk products cottage cheese porridge porridge baked goods baked goods porridge porridge fermented milk and milk fermented milk and dairy products baked goods baked goods vitamins and minerals about - and prebiotics, dietary fiber
CNS, IMMUNE SYSTEM AND VITAMINS t The nervous and immune systems are in a state of close interaction. t Regular vitamin supplementation has a positive effect on the child’s immunity, increases resistance to infections, optimizes physical development, improves neuropsychic activity, stimulates cognitive processes, thinking and learning ability.
The World Health Organization and the UNICEF Children's Fund recommend the use of iodized salt as the most reliable and effective mass means of replenishing iodine deficiency. The use of iodized salt, instead of regular salt, in the amount of 4-6 g per day completely provides the human body with the necessary amount of iodine (mcg)
FERMENTED MILK PRODUCTS normalization of intestinal microflora normalization of intestinal microflora stimulation of the immune response stimulation of the immune response regulation of intestinal motor activity regulation of intestinal motor activity high nutritional value high nutritional value increased protein digestibility increased protein digestibility reduced lactose content and sensitizing properties (compared to whole milk) reduced lactose content and sensitizing properties (compared to whole milk) source of protein, calcium, source of protein, calcium, vitamins A, B2 vitamins A, B2 prevention prevention of osteoporosis osteoporosis regulation of acid-regulation of acid-base balance in alkaline balance in the body body MILK
FOOD SOURCES OF CALCIUM Product Amount of product containing calcium RNP (mg) Ca content in the product, mg/100 g g g g Hard CHEESE MILK, FERMENTED MILK PRODUCTS g soft processed g COOK, 0 - 6.00 kg BREAD, 5 - 6.0 kg FISH, 0 - 12.0 kg MEAT, POULTRY 108.0 - 12.0 kg POTATOES, 5 - 6.0 kg VEGETABLES, BERRIES, FRUIT, 5 - 1.2 kg BEANS, PEAS g SOY
Fats and sweets Consume from time to time! Milk and dairy products 2 - 3 dishes daily Vegetables 3 - 5 types daily Meat, fish, poultry, Eggs, beans and nuts 2 - 3 dishes daily Fruits 2 - 4 types daily Cereals, grains, flour products 4 - 5 or more dishes daily
The habit of eating in front of the TV or while reading. The habit of eating at night or sleeping immediately after eating NOT having breakfast The habit of eating foods rich in carbohydrates and fats The habit of certain foods - one-sided nutrition Common HARMFUL family eating habits
The child will eat the same thing as YOU. Pay attention to family meals! Insistently, but not forcefully, offer your child new foods and dishes Beautiful table setting and dishes improves appetite Fairytale therapy for foods Friendly atmosphere and your personal example How to teach a child to new foods?
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