Evaporated watermelon juice 6. Watermelon juice. Benefit and harm. Reduces inflammation

Watermelon juice.
Many people call watermelon a fruit and berry crop, although botanists say that it is a melon crop, and the fruit is correctly called pumpkin

It’s just that such multi-seeded fruits are relatives of berries, so people get confused, but the usefulness and taste of watermelons do not suffer at all from this: watermelons are not only tasty, sweet and refreshing - they are highly nutritious fruits, and they also perfectly cleanse the body of accumulated dirt - and that’s what we Today we get a lot, taking into account the environment, nutrition, lifestyle and bad habits.
Unfortunately, most people, when buying watermelon, think that it is just a sweet treat, and they forget or don’t even know about its healing properties, and eat it incorrectly - for example, for dessert after a heavy lunch or dinner.
Properties of watermelon juice.
It is also not very common for us to drink watermelon juice, but meanwhile, it helps to maintain excellent shape, maintain health and get rid of many chronic diseases - it preserves all the valuable substances contained in the watermelon itself. On hot summer days, when you are so thirsty, you should not consume Coca-Cola, Sprite or lemonades with dyes: drink a glass of aromatic, pure and fresh watermelon juice - do not be too lazy to prepare it yourself.
Composition of watermelon juice.
Watermelon juice contains small amounts of protein and fat, carbohydrates - including a lot of sugars, and dietary fiber; organic acids and a lot of pure natural water. Vitamins - beta - carotene, PP, a, groups B, C, E; minerals - potassium, sodium, calcium, magnesium, phosphorus, iron.
All these substances in watermelon are in such a form that, when they enter the body, they have a very beneficial effect on all organs and systems, improve well-being and alleviate the course of many diseases.
Treatment with watermelon juice.
Like the pulp of watermelons, their juice is useful for all people - at any age: it removes toxins and waste, normalizes digestion, improves metabolism, quenches thirst and strengthens the immune system; alleviates the condition of intestinal atony, hypertension, kidney and cardiovascular diseases.
For edema of any origin, watermelon juice is indispensable - it removes excess fluid from the body, but at the same time provides it with easily digestible fructose, glucose and sucrose, and also neutralizes excess acids and helps eliminate excess cholesterol.
For atherosclerosis, joint diseases and diabetes, watermelon juice, along with tomato juice, is considered one of the best dietary juices.
For kidney stones, it is recommended to drink up to 2.5 liters per day; It is especially often prescribed for disorders of water-salt metabolism, excess of uric acid, oxalates, urates and calcium salts. The acidity of urine under the influence of substances that watermelon juice is rich in decreases, and many salts become soluble, and the pronounced diuretic effect of the juice helps the body get rid of these salts faster. Some experts recommend that patients with kidney disease drink watermelon juice throughout the day, at certain intervals, and at night too, since urine concentrates in the kidneys at this time.
Watermelon juice is useful for gallstone disease and anemia; Since it contains more than 80% of very pure distilled natural water, it perfectly helps treat liver diseases, and flushes out all toxins: both those that enter the body from the outside and those that are formed inside.
The antioxidant lycopene, which is even more abundant in watermelon juice than in tomatoes, protects our DNA from damage and prevents the occurrence and development of cancer.
Another substance - the amino acid citrulline, also contained in large quantities in watermelon juice, is converted in the body into arginine, thanks to which our muscle tissue is better supplied with blood, oxygen, hormones and nutrients - so watermelon juice is necessary for athletes and people engaged in active physical labor . To get more citrulline, to squeeze the juice, you need to take not only the red pulp of the watermelon, but also the white pulp located near the rind, cutting off as much of it as possible.
After operations and serious illnesses, watermelon juice helps to recover; for constipation and digestive disorders, you should start the day with a glass of freshly squeezed watermelon juice; If you are obese, you can drink up to 1.5 liters per day.
If you drink watermelon juice regularly, irritability and insomnia will go away, sleep will normalize and your mood will improve; men maintain and increase healthy sexual activity. During pregnancy and menstruation, watermelon juice relieves bloating, removes excess fluid and relieves women from pain and discomfort.
Many therapeutic diets use watermelon juice with pulp; It has also been used in fasting diets for a long time and with great success.
For colds and acute respiratory infections, when there is a fever, it is good to give freshly squeezed ripe watermelon juice to patients - it not only quenches thirst, but also literally washes away the infection; You can get an even greater effect if you mix it with green apple juice.
For pharyngitis and sore throat, you need to gargle with watermelon juice 4 times a day - 1/4 cup per gargle; continue rinsing for 4 days.
For iron deficiency anemia, eat 600 g of red watermelon pulp 3-4 times a day, or drink 200 ml of watermelon juice.
For cholelithiasis, drink watermelon juice 3 times a day, 30 minutes before meals, 2/3 cup.
For salt deposits, arthritis, atherosclerosis and gout, it is recommended to eat 500 g of watermelon pulp 3 times a day, or drink 150 ml of juice.
After chemotherapy, operations with anesthesia, hepatitis and intoxication, drink a glass of watermelon juice 3-4 times a day, 30 minutes before meals; If you suffer from heartburn, just drink a glass of juice to make it go away.
For coronary artery disease, it is recommended to drink 2 glasses of a mixture of watermelon and apple juice every day.
Watermelon juice in cosmetology.
Watermelon pulp and juice are also used in cosmetology: they are used to make homemade masks, tonics, lotions, baths, and are used for cosmetic and refreshing baths - such baths help with allergies and have wound-healing properties.
In order to prevent diseases, watermelon juice is usually drunk half an hour before meals, or an hour after it, in small sips.
How to make watermelon juice.
It's easy to make watermelon juice at home. You need to choose a good watermelon - ripe and juicy, and be sure to wash it properly, and only then cut it, peel the pulp, cut it into pieces and squeeze the juice using a regular, but better, auger juicer: such a juicer allows you to squeeze the juice out of any fruit completely - the cake remains almost dry. Only if you use a regular juicer can you squeeze out the juice a second time: grind the remaining juice in a mixer and squeeze out the juice through several layers of gauze. You can add other freshly squeezed juices to the resulting juice: apple, cranberry, currant; You need to drink all the juice during the day - no need to leave it “for tomorrow” even in the refrigerator.
Watermelon juice can be canned, like other fruit juices - then you can drink it in winter. Of course, there will be few useful substances left in it, but it will still have diuretic properties, and at the same time remain tasty and refreshing. The watermelon pulp must be thoroughly crushed, add sugar, citric acid, and cook for 4-5 minutes, then pour into sterilized, dry, clean jars and roll up with sterilized lids. To get 5 liters of watermelon juice, you will need 8-9 kg of watermelon pulp, 300 g of sugar and 10 g of citric acid. You can mix watermelon juice with cranberry, currant, apple or plum puree.

One of the most beloved berries in late summer and autumn for many is the largest berry - watermelon. Watermelon not only tastes good, but is also very healthy and we eat it with pleasure. What about watermelon juice? How many people drink watermelon juice? But this is one of the healthiest juices that can bring great benefits to our body.

Watermelon belongs to the pumpkin family. Its closest relatives are melon, pumpkin, zucchini and other melon plants. Watermelon is more than 90 percent water. Contains watermelon and a number of vitamins and minerals beneficial to the body, which are completely preserved in watermelon juice.

Watermelon contains a number of B vitamins necessary for the normal development and functioning of body systems.

Vitamin B1, or thiamine, is essential for the growth and maintenance of healthy muscle tissue and the nervous system. One slice of watermelon contains 6 percent of the daily value of this vitamin.

Riboflavin or vitamin B2 promotes tissue growth and repair, and is also involved in the function of cell division. One slice of watermelon contains 4 percent of the required daily intake.

Niacin or vitamin B3 is involved in the functions of the nervous system.

Vitamin B6 or pyridoxine is necessary for the normal formation of red blood cells, and also takes part in the formation of the nervous and immune systems.

Vitamin B9 or folic acid is involved in the formation of new cells, an essential vitamin for pregnant women.

Pantothenic acid or vitamin B5 is involved in carbohydrate metabolism.

In addition to B vitamins, watermelon contains vitamin A and vitamin C - some of the main antioxidants.

Potassium, zinc, phosphorus, selenium, copper, magnesium, manganese, antioxidants, phytonutrients, amino acids - watermelon is rich in all of these. All this makes watermelon and watermelon juice very beneficial for human health.

In addition, it should be noted that this sweet berry will satisfy the needs of those with a sweet tooth who are forced to watch their figure. Its sweet part consists mainly of sorbitol, a natural sugar substitute.

Watermelon juice will help satisfy not only thirst, but also cleanse your glasses and liver, removing waste and toxins from the body.

The watermelon rinds that we usually throw away also contain beneficial vitamins and minerals. But besides this, they are also rich in chlorophyll. Therefore, when preparing watermelon juice, use them too. Especially if you grew the watermelon yourself and are confident in its quality.

The benefits of watermelon juice

Watermelons cleanse the body. It is a diuretic, helping to cleanse the kidneys, liver and bladder. In addition, dietary fiber stimulates the intestines, eliminating constipation.

All beneficial substances contained in watermelon juice are completely absorbed and assimilated by the body.

The alkalizing effect maintains the acid-base balance in the body by neutralizing toxic compounds that are formed in the body as a result of excessive consumption of acid-forming foods.

Antioxidants and amino acids also provide great benefits to the human body.

For heart health, skin health, cancer prevention

Watermelon contains the powerful antioxidant lycopene. It is this that provides the red color of the watermelon pulp. Research has shown that people who eat enough foods containing lycopene have a lower risk of heart disease.

But this is not the only benefit of this substance. Lycopene also protects the skin from ultraviolet radiation, which contributes to skin aging, the appearance of wrinkles, and also has a risk of skin cancer.

A glass of watermelon juice before going outside in the summer can provide additional protection against ultraviolet radiation.

Many studies also show that lycopene can prevent other cancers: intestines, stomach, prostate, pancreas, lungs.

Improved blood circulation

Another unique substance found in watermelon is citrulline. This amino acid is found in large quantities in watermelon juice.

What is unique about citrulline? This amino acid is converted in the human body into the essential amino acid arginine, which improves blood circulation and improves the condition of blood vessels.

Arginine is included in many supplements for athletes. It helps relax muscles and reduce pain after workouts.

Some studies suggest that citrulline, or rather arginine, may be a natural product that increases potency.

Weight loss

This same amino acid, citrulline, has been suggested by some studies to prevent the accumulation of fat in the body. In any case, a glass of watermelon juice contains very few calories, which can already be useful for weight loss. But at the same time, there are a lot of useful substances to nourish the body.

Reduces inflammation

Watermelon is rich in flavonoids, carotenoids (the redder the flesh, the more of them) and other compounds, including lycopene, citrulline, which have anti-inflammatory properties.

In addition, vitamins and minerals contribute to ensuring a strong immune system. By adding crushed watermelon seeds to juice, you can give your body an additional dose of iron and zinc.

What other benefits can watermelon juice have for our health? Many people are familiar with one of the most common methods of cleansing the kidneys at this time of year using watermelon juice. Watermelon juice will help cleanse the kidneys of uric acid compounds and break up and remove some types of kidney stones.

The presence of powerful antioxidants in watermelon juice can help reduce the number of asthma attacks.

Beta carotene and vitamin C reduce pain associated with arthritis, rheumatoid arthritis, and osteoarthritis.

Having diuretic properties, watermelon juice has a healing effect on the urinary system and relieves inflammation of the bladder.

The diuretic properties and potassium present in watermelon will help remove excess fluid from the body. This is not only a good prevention of edema, but also a prevention of high blood pressure. In addition, watermelon juice will also be useful for pregnant women, who often suffer from swelling of the legs and arms, and high blood pressure, especially in the last trimester.

Watermelon has no fat, which means it also has no cholesterol. Watermelon juice serves as a good prevention of cholesterol plaque deposits and cleanses blood vessels of cholesterol, reducing the risk of cardiovascular diseases.

A glass of watermelon juice is a good prevention against constipation and stimulates the intestines to empty.

The combination of folic acid and other elements plays an important role in reducing the risk of heart attacks, strokes and colon cancer.

Since watermelon juice cleanses the body of toxins and waste, itching associated with “clogging” of the body is correspondingly reduced.

Watermelon juice will also benefit our beauty. Ice cube watermelon juice or rubbing the juice on your face will improve your complexion and reduce age spots.

How to make watermelon juice

The fastest and easiest way to make watermelon juice at home is to use a juicer. Before squeezing the juice out of a watermelon, it should be washed well, perhaps with a brush, so that no traces of soil and chemicals that may be applied to the top of the watermelons remain. Prepare the juice immediately before use, as it does not last long even in the refrigerator. Slice the watermelon and scrape out the seeds. Although you can make juice with seeds. But there are varieties of watermelons that have a lot of seeds. It is still better to remove the excess so as not to spoil the juice.

If you are confident in the quality of the watermelon, add the watermelon rind along with the pulp to the juicer. If you're not sure, it's better to throw it away. After all, it is in it that the maximum amount of harmful substances accumulates.

If you don’t have a juicer or don’t want to lose the healing pulp as waste, first grind the pulp in a blender. Then strain through a fine strainer or cheesecloth. Everyone, enjoy the healthy, delicious drink watermelon juice!

Adults can drink up to three liters of juice during the day. Watermelon juice will also be beneficial for young children. Infants begin to give it during complementary feeding with a few drops, gradually increasing the amount. Make sure your baby doesn't have allergies. It is better to start giving juice to children separately from other new products.

Watermelon juice for the winter

Watermelon juice for the winter is a useful preparation that few people use yet. Preparing watermelon juice for the winter is very simple and does not take much time.

There are several ways to prepare watermelon juice for the winter. The easiest way is to freeze the juice in the freezer. But this requires a large freezer, which many people don’t have.

Canned watermelon juice for the winter

Watermelon pulp – 8-9 kg

Granulated sugar – 0.3 kg

Citric acid – 10 grams

The second method is canning the juice. To do this, peel the watermelon pulp from the seeds and cut into cubes. Puree in a blender. Strain the puree into a saucepan and place on the stove. Then add sugar and citric acid.

Place the juice on the stove and heat slowly. Boil for 5 minutes and pour into clean prepared jars. Seal tightly with lids. Store, like all winter preparations, in a cool place.

Watermelon juice in a juicer

In a juicer, boiling the juice is not required; it is obtained using steam. The jars need to be washed well and dried in the oven or sterilized and dried.

Cut the watermelon pulp into pieces and place in a juicer. Fill with water according to instructions.

You can add a little sugar to the pulp, but the juice from the juicer is sweeter.

Place the juicer on the stove and heat it up. As soon as the jar is filled with juice, immediately roll it up and turn it upside down with the lid.

Harm of watermelon juice

Watermelon juice is contraindicated for those who have kidney stones, especially large ones.

Drinking large amounts of juice is contraindicated in diabetes mellitus. Although a significant portion of the sugars in watermelon is sorbitol, there are other sugars as well. Such people should consult a doctor about how much watermelon juice is safe to consume.

Watermelon juice is contraindicated in the presence of adhesions in the intestines, as it stimulates the intestines.

You should not drink watermelon juice if you have pancreatitis or urinary incontinence.

Women who are breastfeeding should be especially careful when using it. It can cause colic in young children.

Watermelon is 92% juice. The juice contains all the beneficial substances, excluding fiber, which is separated during filtering. Therefore, fresh juice is often even healthier than watermelon pulp. When squeezing, the white mass is taken near the crust, and it has a special composition. Therefore, all the elements present in the pulp are more concentrated in the juice. The benefits of watermelon juice are due to its strong cleansing effect. The juice is used for preventive, medical and cosmetic purposes.

The benefits of watermelon juice

Watermelon is a recognized dietary product and its benefits have long been known. Juice is a great way to use watermelon in a convenient package. So, in order to take a vitamin cocktail with you to the gym, it is better to pack it in a bottle than to carry a slice of watermelon. Using fresh juices reduces the burden on the digestive system, since juice does not contain dietary fiber. The juice has a beneficial effect on all organs:

The kidneys and bladder receive alkaline nutrition. This reduces acidity, and stones and sand begin to shrink and dissolve. Due to potassium salts, the concentration of uric acid decreases.

The diuretic effects of the juice allow you to remove excess fluid from the body. A person loses weight, poisons and waste are washed out of the kidneys. This has a beneficial effect on the work of kidney cleansing. However, simultaneous consumption of juice and salty foods, on the contrary, will lead to swelling. Sodium retains water in cells, and therefore watermelon will add more water to the body.

Painful diseases, such as arthritis, gout, recede before the cleansing effect of the juice. The presence of B vitamins and the powerful antioxidant ascorbic acid help reduce deposits that cause pain. Folic acid has special properties, which has a beneficial effect on all human organs. It is involved in the formation of hemoglobin and improves the functioning of the spleen.

All minerals represented by salts pass into the juice:

calcium;
magnesium;
gland;
phosphorus;
copper;
potassium

Using watermelon juice is beneficial for the liver, but only if there is no pancreatitis. The juice consists of 80% distilled water and the toxins retained by the liver pass into the solution. Lycopene, present in the juice, is a preventative against neoplasms.

Watermelon juice relieves irritability and aggressiveness well. With reduced immunity, the drink gradually improves health. In a word, fresh juice not only completely replaces fresh juice, but it is also much more convenient to use. At the same time, you need to know that only fresh juice is healing. It turns sour quickly and cannot be stored in the refrigerator.

To use this product, it must be canned. The industry does not produce watermelon juice, as it works on concentrates. It is not yet economically profitable to obtain watermelon concentrate. Therefore, canning juice at home is the only way to stock up on this healing product for the winter.

How to properly prepare watermelon juice?

Fresh juice is prepared using a juicer or by squeezing through layers of gauze. Sliced, peeled watermelon is cold pressed. This juice must be consumed immediately.

One glass of watermelon juice contains almost the daily requirement of minerals for a person.

There is a recipe for watermelon juice, when the squeezed product can be stored after a short temperature treatment. So, juice squeezed from 9 kg of watermelon pulp, with the addition of 300 g of sugar and 10 g of citric acid, is boiled for 5 minutes and rolled into sterilized jars for winter use.

The juice can be preserved without adding chemicals: 0.7 kg of juice and 300 g of sugar are brought to a boil, 5 g of lemon juice are added and rolled into prepared jars. But boiled watermelon juice is especially loved by local residents of the watermelon region.

Preparation of watermelon honey or nardek is a long process of repeated evaporation of the juice and filtering it after another reduction in volume. As a result of boiling, a light brown, viscous mass, like young honey, is obtained. This product is used as a medicine or in cooking. In winter, all products made from watermelon juice are sources of beneficial elements.

For whom is watermelon juice contraindicated?

Despite all the benefits of watermelon juice, harm is noted in some cases. So, those who have large stones in their gallbladder and kidneys should not drink juice. They may begin to move, which is dangerous and causes excruciating pain.

Watermelon juice is contraindicated for diseases: