Rules for conceiving a child. Quick conception. Golden rules. What is conceiving a child

There comes a time in the life of a man and a woman when they are ready to expand their family with the arrival of a baby. Future parents begin to prepare for this important event. First of all, the question arises, how to conceive a child correctly? What measures need to be taken to ensure pregnancy occurs as quickly and without problems as possible?

Preparing for pregnancy

If you decide to become parents, you first need to prepare your body for successful fertilization and normal gestation. Below are the points that must be observed by a man and a woman before starting the process of conceiving a child:

Avoid drinking alcoholic beverages and, if possible, avoid or minimize the number of cigarettes.
Reduce the amount of drinks such as tea and coffee.
Visit a doctor to be examined for diseases and contraindications to pregnancy. If necessary, undergo the necessary course of treatment.
Take a blood test for Rh factor. Carrying a child with Rh-conflict parents can be problematic.
Eat a balanced diet, giving preference to natural products, without preservatives and various chemical additives. Increase the amount of vegetables and fruits you consume. Do not indulge in fatty, spicy foods, or sweets.
Lose excess weight, especially for women.
Fill your life with joyful moments. No stress or depression.

According to statistics, pregnancy occurs in most couples after regular attempts for three months. If this has not happened to you, there is no need to panic, as this is an individual process, sometimes requiring medical intervention.

Correct days to conceive

The period of ovulation plays an important role in the issue of conception. Ovulation is the moment when a mature egg leaves the ovary, enters the fallopian tube and lives there, awaiting fertilization within 24 hours. If there is no conception, she remains in the fallopian tube for another day, after which she dies. When it meets a sperm, a zygote (new cell) is formed.

Correctly chosen time for sexual contact increases the chances of early fertilization of the egg. These periods include:

Fertile. This is the time period during which the probability of conception is maximum. This period lasts seven days, 5 days before ovulation, and 2 days after the release of the egg into the fallopian tube. The most successful fertile days are 2 days before ovulation and the ovulatory day itself. To increase your chances of getting pregnant, it is recommended to abstain from sexual intercourse for several days before the release of the egg.
The second time period that increases the likelihood of conception is considered to be the period from the 10th to the 18th day of the menstrual cycle. Sexual intercourse at this time should be no more than once every two days.

To use the ovulatory method for the greatest chance of getting pregnant, you first need to calculate your period schedule and designate the days when the female reproductive cell will enter the fallopian tube. You can do this yourself by measuring basal temperature or by keeping a menstrual calendar, as well as using a special test.

Choosing a pose

The position of the partners during sexual intercourse does not in any way affect the meeting of the sperm with the egg. Male gametes, due to their structure, are very “nimble” and they have one goal - to reach the female reproductive cell. Therefore, they overcome the obstacles that come their way “like a man.”

However, it happens that a woman has a defect in the structure of the internal genital organs. For example, the curvature of the uterus does not allow sperm to pass along the intended path. In such cases, a correctly selected position can lead to fertilization. Here are some of them:

“Missionary” position - the partner lies on her back, the partner on top. A woman needs to press her legs towards her stomach so that the penis is in closest contact with the uterus.
A pose where the partner is positioned behind the partner.

To make everything work, choose positions that prevent sperm from leaking out of the vagina. Try not to end sexual intercourse in positions where the woman is on top of her partner.

At the end of the act, ladies dreaming of pregnancy are advised to raise their hips so that sperm does not leak out for as long as possible. For example, you can put a pillow under your buttocks or do the “birch tree” exercise.

Age indicator

Who is more likely to get pregnant - a 25-year-old girl or a forty-year-old woman? Of course, the age factor for conception plays a huge role. With age, natural, physiological changes occur in the body that prevent rapid fertilization. Ladies should take this into account and not delay the conception and birth of a child.

Let’s consider over what period of time, depending on the woman’s age, you should not worry about the absence of pregnancy:

Within a year, if the girl is under 30 years old.
There is no need to panic for nine months, representatives of the fair sex are 30 - 35 years old.
In the period from 35 to 40 years, the absence of conception for 6 months is a reason to visit a gynecologist.
For women over 40, getting pregnant becomes problematic, so three months of “emptiness” is enough to sound the alarm.

After forty years, women begin to have problems with the menstrual cycle, the mucous layer of the endometrium becomes thinner, the number of follicles in the ovaries decreases, and the number of chronic diseases increases. All these problems reduce the chances of conceiving a child, increasing the risk of becoming infertile.

Sperm quality

Successful fertilization can occur provided that the man has high-quality and healthy sperm. It is possible to improve sperm health; for this, men should follow the following rules:

Don't get carried away with alcoholic drinks. The ethanol they contain helps reduce the production of the male hormone testosterone and kills a large number of sperm. Tobacco and narcotic drugs have the same effect.
Avoid visiting baths and saunas; the water in the bathroom should not be too scalding. Avoid overheating the testicles; high temperatures have a detrimental effect on sperm.
Don't wear too tight underwear or tight pants.
It is recommended to take a course of vitamins. The elements they contain have a beneficial effect on the production of healthy gametes.
Keep fit.

The process of sperm healing is quite long. In fact, all of the above rules should become a normal way of life for a man.

The role of folic acid

The likelihood of pregnancy with a deficiency of folic acid (vitamin B9) decreases significantly. This element is essential for normal conception and the ability to safely bear a child.

Folic acid is prescribed at least ninety days before trying to become pregnant. This is quite enough to saturate the body with the missing vitamin.

It is worth noting that this element must be taken not only by the expectant mother, but also by the father. Folate deficiency in men negatively affects the quality and motility of sperm. If there are problems with conception, the stronger sex must be prescribed folic acid. It is often recommended to take vitamin E at the same time, which increases the amount of sperm produced.

Positive attitude

Some married couples who dream of having a baby don’t always succeed in everything at once. In such cases, you should not despair and get hung up on the problem that has arisen. Be positive and try to enjoy life. Waiting for the moment when you finally see “two stripes” should bring joy and good mood. It is a well-known and scientifically proven fact that negative emotions, stress and depression interfere with successful fertilization.

During sexual intercourse, you should put aside any worries and enjoy the process itself, and not think “it will work out this time or it won’t work out.” Making love should not become a means by which an end is achieved. On the contrary, your chances of getting pregnant increase if you enjoy each other.

Is it difficult for you to switch? Try seeing a psychologist, going on a trip, taking some classes together. Do whatever you can so as not to torment yourself with expectations and let nature calmly do its work.

Problems with conception

Reasons due to which rapid fertilization may not occur include:

The period a woman has after a miscarriage. A pregnancy interrupted in this way entails the emergence of complex problems in the body. It is necessary to undergo a full course of treatment before planning a new conception. This period may last for at least six months.
Taking birth control pills. A woman needs to stop taking them several months before the planned period, since complete restoration of the functioning of the female body occurs within one to five months.
Use of an intrauterine device. If a woman used such a contraceptive to protect against unwanted pregnancy, after its removal there may be no pregnancy for more than one year. In such cases, you need to keep a calendar of menstrual cycles.
Conceiving a child after forty years.

We hope that the rules of conception given in this article will help future parents quickly realize their dream of starting a new life.

Are you already waiting for a positive pregnancy test result?! Then the following expert advice will help you get pregnant very quickly if it doesn’t work out.

If you have made a clear decision to start a family, most likely you want to do it quickly, right?! If this sounds like you, then start planning now. Because getting pregnant quickly means not only having sex at the “right” time, but also creating such a favorable environment in which a healthy embryo will grow into a healthy child after the sperm meets the egg. So, what should you do to get pregnant? Here is a step-by-step guide on how to get pregnant faster.

If you are interested in how to increase your chances of getting pregnant, then start taking care of yourself. It's no secret that during pregnancy and childbirth, a woman's body goes through serious changes and challenges, so be sure to start your journey with important steps towards a healthy lifestyle. Here are some simple tips regarding a healthy lifestyle, following which it will be much easier to get pregnant quickly.

Go to the gynecologist and dentist

A gynecologist (midwife) will analyze your general health and recommend necessary lifestyle changes to help you get pregnant faster. Do not forget to mention any cases of infertility that have occurred in the family, since some problems with a woman’s reproductive system may be hereditary. It is also recommended to consult a dentist if there are any problems with the gums and teeth, which are one of the reasons for prematurity and poor weight gain in the baby. Before you get pregnant, you definitely need to tidy up your oral cavity and maintain the necessary hygiene every day.

Exercise

Various types of exercise should become a habit, as you need to prepare the body for pregnancy. Even short walks in the fresh air will help stabilize your heart function and improve your health. Be careful not to overdo it: Studies have shown that excessive exercise and training to the point of exhaustion can cause disruptions in the menstrual cycle and lead to infertility.

Start taking prenatal vitamins

It's never too late to start taking prenatal vitamins. In addition to various vitamins and minerals, they contain folic acid, which is important for a child at all stages of his development. According to Harvard Medical School scientist, doctor, and nutritionist Audrey Gaskins, folic acid prolongs ovulation, aids fertilization, and promotes embryo survival in early pregnancy. Talk to your gynecologist about which vitamin complex is best to choose. Folic acid is found in large quantities in strawberries, spinach, orange juice and beans.

Do not smoke

Smoking reduces your chances of getting pregnant quickly. It is associated with a high likelihood of miscarriage and ectopic pregnancy. “Smokers have significantly reduced estrogen levels, which can reduce the likelihood of ovulation in a cycle and potentially affect pregnancy maintenance,” says Gaskins. This habit should also be eradicated by your partner, since smoking negatively affects the number of sperm and the quality of sperm.

Watch your caffeine intake

You don't have to give up caffeine altogether, just reduce your consumption to 1-2 cups (250 ml) per day. Too much caffeine can lead to reproductive problems.

Reduce the amount of alcohol you consume

Although a small glass of wine will not affect your reproductive function in general, it is better not to drink alcoholic beverages during the period when you are trying to conceive a child. There is no safe amount of alcohol during pregnancy, and until you are pregnant, it is best to avoid it altogether.

Don't indulge in fast food and sweets

Eat healthy, eat plenty of fruits, vegetables and whole grains. A healthy diet increases the level of progesterone, a key hormone in maintaining pregnancy, supports the process of ovulation and the implantation of a fertilized egg in the uterine wall.

Step 2: Stop Birth Control

Probably about It is obvious why it is necessary to stop controlling the process of fertility and stop using the method that helped you not get pregnant. It is also worth noting that depending on the method you used for these purposes, how quickly your reproductive function will be restored and how easy it will be to get pregnant. If you have used condoms, then your chance of getting pregnant will increase significantly if you leave them on your bedside table this time. It’s the same with an IUD: after removing the IUD, the body will be ready for pregnancy immediately. With hormonal contraceptives, the situation is a little more complicated: after stopping use, the body will take some time to return to normal.

« If a woman has been taking oral contraceptives for a long time, then after stopping the medication, disruptions in the menstrual cycle may occur. Menstruation may be absent or scanty, repeated several times a month, etc. says Eric D. Levens, MD, board certified reproductive endocrinologist at Shady Grove. As a rule, after six to eight weeks the cycle should be restored almost completely. If after 8-10 weeks you are still experiencing irregularities in your cycle, it is wise to seek help from a doctor to find out what is going on.”

Step 3: Monitor Ovulation

Ovulation is the period of a woman's highest fertility, so knowing when this period occurs is extremely important in order to get pregnant quickly at home. It can sometimes be difficult to accurately determine this moment, but there are several proven ways to track ovulation.

Find out when ovulation occurs

You need to know the essence of ovulation, understand how it works, in order to further monitor its symptoms and signs. The first misconception about this is that ovulation occurs on the 14th day from the beginning of the critical days, this is partly true, but if the cycle is constant and lasts 28 days. Every woman's cycle is different. “On average, a cycle can last 24 to 35 days, and may start 3 to 4 days later than usual,” Levens says. Depending on the length of your cycle, ovulation can occur 11-21 days after the first day of your last period (maybe earlier or later if the cycle is very short or very long). The timing of ovulation depends on a woman's unique cycle, and all healthy women begin their periods 12 to 14 days after ovulation.

Use an ovulation calculator

Just as you write down all important tasks and plans in your diary or calendar, you should do the same with ovulation, because pregnancy is a very important goal. An ovulation or fertility calculator will determine the length of your cycle and help you determine the very days when the probability of getting pregnant is very high. Simply record the first day of your cycle (the start of your period) for several months. Over time, you will begin to notice patterns of when your cycle is supposed to start and therefore when ovulation occurs. The highest chance of conceiving is before ovulation and 24 hours after it.

Know the symptoms of ovulation

One of the easiest ways to get pregnant is to listen to your body and know your ovulation symptoms. You may have one or two, or even more than one of the following symptoms:

Slight bleeding
Colourless, viscous cervical mucus
Increased libido
Breast tenderness and tenderness
Enhanced vision, sense of taste and smell
Bloating
Changes in the position and firmness of the cervix (it becomes softer, higher and more open)
A sharp and stable increase in basal body temperature

Increase your chances of a "miracle" with an ovulation test

Knowing the symptoms ovulation, you can learn more about your cycle. By the time you finally figure all this out, you will most likely already be pregnant. If still not, then ovulation tests may help. They are sold without a doctor's prescription in small kits. One set includes several test strips, the task of which is to track the moment of ovulation by measuring the level of luteinizing hormone (LH). LH is produced by the pituitary gland and is well tracked in urine. The body produces this hormone constantly, but a lot is produced 24-48 hours before ovulation.

To get the most accurate results, follow the instructions on the package. The test should be done at the same time every day for several days, without drinking or urinating for two hours beforehand. Next, you need to place the test strip in the collected urine sample, and then look at the results on a digital monitor or on the strips. A certain color or sign will appear to indicate high LH levels. This means ovulation is coming soon, it’s time to get down to business. These tests are very convenient, but are not 100 percent accurate because they only check one indicator of ovulation. Some health problems can interfere with the test results and cause a false positive result (polycystic ovary syndrome or non-ovulating follicle luteinization syndrome), and some medications that contain estrogens and progesterones (birth control pills or hormone replacement therapy) can lower LH levels.

Track your basal temperature

Tracking your basal body temperature (BBT) is another way to find out your ovulation period. When there is no ovulation, normalthe temperature ranges from 35.6 to 37.2 degrees Celsius. BBT needs to be measured throughout the entire cycle, and during ovulation it can be half a degree higher. To measure BBT, a special thermometer is used. You need to measure your temperature every morning without getting out of bed. Draw a graph where the Y axis is the BTT and the X axis is the days of the cycle.Record your BTT on a chart over several months. When BBT is slightly higher than usual for several days, it should be concluded that ovulation has occurred.This method takes a lot of time, but helps to get to know each other better.with your body and create an overall picture of your fertility. If you understand your BTT schedule, then you can safely start conceivinga few days before the highest BTT figures.

Step 4: Have sex in moderation and sensibly

When you're trying to get pregnant, chances are you spend every free minute you can in bed with your partner. But, remember, everything is good in moderation. Experts believe that the best way to get pregnant quickly is to have sex once a day or every other day, during favorable days before and after ovulation. If you have sex too often, your partner's sperm count may be reduced, and if you have sex too infrequently, the sperm stagnate and sperm don't move as quickly. If you want to conceive quickly, don't do the following things:

Don't use lubricant

It is, of course, more convenient, but some types of lubricant can kill sperm before they reach the egg. So read the labels and choose the best or try canola oil. You can increase foreplay to stimulate natural lubrication.

Don't shower after sex

Your chances of getting pregnant are lower if you shower immediately after sex. Moreover, there is a possibility of developing pelvic infections. You should also avoid long runs, saunas, hot tubs, or any other activities that raise your body temperature immediately after sex.

Position during sex doesn't matter

Researchers have not found any specific sex position that promotes rapid conception of a child, which means that you can have sex in absolutely any position. "The sex position you prefer won't prevent you from getting pregnant or cause infertility," says Rachel Gourevitch, a fertility expert and co-author of " Planning a pregnancy: a guide for dummies". Therefore, do not be afraid to experiment and look for that favorite sex position that you and your partner like. “When choosing a position, there are just a few things to keep in mind: the position is comfortable for both of you, it brings a lot of emotion to the encounter, and most importantly, orgasm,” says Robin Elise Weiss, Ph.D., a certified doula. After sex, you can help the sperm stay inside you by simply lying on your back, bending your knees and pulling them towards your chest.

How long will it take to conceive a child?

Most healthy couples who have frequent and unprotected sex can get pregnant within a year. For 38 percent of couples, it is possible to conceive a child within a month, 68 percent achieve results after 3 months, for 81 percent this happens within six months and for 92 percent after a year. In some cases, you have to seek help from specialists to get pregnant.

If you are 30 years old or younger, and you and your partner are both healthy, then you can get pregnant quickly just by actively having sex, and without the help of a gynecologist or fertility specialists, without using contraceptives yourself. After all, it's important to remember that even at the peak of ovulation, your chances of getting pregnant in any given month are only 1 in 5.

A woman’s reproductive function decreases with age, so if you are over 35, then you need to seek help after half a year of unsuccessful attempts. The sooner you visit the doctor, the faster you will get pregnant. Some causes of infertility get worse over time. If you sit on your hands, then the chance that fertility treatment will help will only decrease over time.

The main thing is not to blame yourself for the fact that you cannot get pregnant yet. Infertility is quite common these days—1 in 8 couples have trouble conceiving or maintaining a pregnancy, according to research from the US Centers for Disease Control and Prevention. And don’t jump to conclusions that you are the source of the “problem.” Problems with conception can be caused not only by the woman, but also by the man, and even by several factors at the same time. What to do if it doesn’t work out for a long time? If you find it difficult, turn to a loved one for support. Join a group of like-minded people, discuss your problems with them, share your experiences and emotions, ask for advice and don’t be afraid to be open. It’s not enough to just want, you need to act.

Many couples are faced with the fact that to conceive a child it is not enough to stop using contraceptives, relax, be patient and wait. According to statistics, only in 25% of cases, an absolutely healthy couple, and these are in the minority, manage to conceive a child in the first menstrual cycle. About half of women become pregnant after 3 months, up to 75% after six months, and up to 80-85% after only a year. And about 20% of couples will have to face a diagnosis of infertility and will have to seek help from doctors. Therefore, before conceiving a healthy child, both men and women should carefully prepare.

How does a child become conceived?

To understand how to conceive a child, you need to know what is happening in a woman’s body at this time. If the menstrual cycle of the expectant mother is quite regular and lasts 28 days, from the first day of menstruation until the 14th day, under the influence of the follicle-stimulating hormone of the pituitary gland, about 10 follicles develop inside each ovary, the walls of which produce the female hormones estrogens. When one of the follicles reaches maturity, the pituitary gland begins to produce luteinizing hormone, which causes ovulation. After 12-36 hours, the follicle that has reached maturity ruptures and the egg is released, which enters the fallopian tube and waits for sperm to appear there. If they are there or appear, conception will occur.

Sperm activity remains for 48 hours or more (up to 5 days), while the egg lives only 24 hours, during which fertilization should occur. Thus, a woman’s readiness to conceive is a very short period of time, and on which days it falls depends on the duration of the menstrual cycle. Most often, the release of an egg occurs in the middle of the cycle, so a woman should keep a conception calendar, noting the start and end dates of menstruation.

What to do before conceiving a child?

To conceive a child, it is important that both the man and woman are healthy. Expectant mothers are advised to check the condition of the fallopian tubes and uterus. These organs must be healthy, the tubes must be flexible, without narrowing or obstructions, and the uterus must be ready to receive the fertilized egg. You should also make sure that there are no gynecological problems such as infections.

Usually, before conceiving a child, a woman receives the following recommendations from doctors:

Lose excess weight if you have it - obesity, as well as extreme thinness, is often associated with impaired hormone production, which negatively affects ovulation;
Stop smoking - nicotine is extremely harmful to fetal development and increases the risk of premature birth;
Get plenty of rest - fatigue and stress can interfere with conception;
Taking folic acid should be started at least a month before stopping contraceptives.

A few tricks to speed up conception

Many women are interested in how to quickly conceive a child. The following tips will help speed up the moment when you see the coveted two stripes on a pregnancy test:

Ovulation tracking – typically one egg is released per cycle, so there are only a few fertile days per month. If a woman knows exactly when she ovulated, the chances that intercourse will occur at the right time and the sperm will fertilize the egg are much higher. There are several ways to determine ovulation, including tracking your basal temperature chart, using special ovulation tests, or getting an ultrasound from your doctor;
Timely sexual intercourse - based on how a child is conceived, it should take place 3 days before and on the day of ovulation. It should be borne in mind that sperm can live in the fallopian tubes for 3-5 days, while the egg can only live for one. If a woman is not sure when exactly the most favorable days for conception will occur, doctors recommend having sex every other day. This way, there will always be live sperm present in the fallopian tubes, ready for fertilization whenever the egg is released. However, more frequent sex does not increase the chances of successful conception. At the same time, long-term abstinence in anticipation of favorable days also does not contribute to how to quickly conceive a child. The fact is that if a man has not ejaculated for a long time, a lot of dead sperm that are not capable of fertilization accumulate in his seminal fluid;
Correct position after sex - many experts believe that lying on your back after intercourse helps move sperm in the right direction, which increases the possibility of fertilization;
Relax and enjoy the process - many women who want to get pregnant faster become overly worried about how to conceive, which leads to stress. This is normal, but it reduces the chances of getting pregnant, since the hypothalamus - the gland in the brain that regulates ovulation hormones - functions worse under stress, and ovulation may occur later or not at all;
A healthy lifestyle is a rule that both partners must follow. The likelihood of egg fertilization increases if the sperm are healthy, strong and there are many of them. To be in good shape for conception, it is recommended to give up alcohol, smoking and drugs, it is recommended to consume more foods rich in zinc, folic acid, calcium, vitamins C and D.

If all attempts are in vain and you cannot get pregnant naturally, that is, without the intervention of doctors, you need to consult a specialist. The amount of time a couple can spend trying to conceive depends on age, as the older the woman, the lower her fertility. If a woman is over 40 years old, she should consult a doctor immediately. At the age of 35 to 40 years, you can try to get pregnant naturally for six months, and at the age of up to 35 years - for a year. After this period, you need to contact a specialist.

My dears, hello. Many people have been trying to get pregnant for a long time. In today's article I will give tips on how to conceive a child correctly. Do you think he wanted to and did it? Alas, not everyone can do this, but doctors’ advice and traditional methods will definitely help you. Interesting? Then read the article to the end and find out everything.

I have already written about how, because this is a very important step in the life of every family. Okay, you got mentally ready, started eating right, and went in for sports. And now the moment comes - you say it’s time! But is this the day? Do you think you can get pregnant any day? Here you need to know when you will ovulate.

To quickly conceive a child (preferably the first time), it is best to have sex on certain days. The most common method to find out the moment of ovulation is look at your cyclical calendar . Is there one? Even if not, almost every woman knows exactly when her period should come.

So, if you can boast of a regular cycle (this is 28-30 days), then the first day of the onset of ovulation is the 14th day after menstruation begins. This calculation method 80% considered effective .

There is also a method for measuring basal body temperature, but its effectiveness is not so high. Just at the moment the egg leaves the ovaries body temperature may rise . However, this moment can be confused with a common cold.

By the way, the pharmacy now has a lot of tests that will determine the moment of ovulation with an almost one hundred percent guarantee.

Here's a video that explains in detail how to determine the day of ovulation:

When can you have sex

To make sure everything works out for you, you need to plan sexual intercourse at that most favorable moment . So, this is the day of ovulation, as well as 3 days after its onset. Sometimes you can get pregnant 5-6 days before the egg is released. Moreover, it is enough to make love just once a day.

Sperm inside the fallopian tubes can stay up to 6 days , while the egg is only one day old. That is, sperm can wait until the little treasured cell comes out of the ovaries.

What if you couldn’t determine the moment of ovulation? Make love every other day . So, male reproductive cells will always be in the fallopian tubes and will be waiting for yours.

Now there will be important advice on how to accurately conceive a child on the appointed day. You shouldn't abstain from sex for a long time . A man should have at least one ejaculation a couple of days before day X. What is it for? From long-term abstinence, the sperm in a man’s testes simply die, and you need as many of these “tadpoles” as possible. So, again, sex every other day.

Is there a specific pose

Yes, I have! To conceive a child the first time you need a position - you are on your back and your partner is on top . It is thanks to this position that sperm can penetrate deep inside. After ejaculation occurs, lie quietly with your knees slightly bent, or raise them, for example, on the headboard of the bed.

To get pregnant quickly, you should avoid sexual positions when the woman is on top or standing. This makes it less likely for sperm to enter the fallopian tubes.

Here's some more advice. WITH It’s better to wait until your orgasm . Doctors say that this makes it difficult for sperm to penetrate where it needs to go.

Enjoy the process

To get pregnant, you need to enjoy the process, don't think about bad things , don't focus on the end goal. Experiences block the function of the hypothalamus, a special female gland that is responsible for ovulation hormones.

Take a day off a couple of days before it occurs, spend it with your man , enjoy each other. The easier and calmer you are about this process, the greater the chance of getting pregnant.

Does a man need to prepare in any way?

To conceive a healthy child, not only the woman, but also her partner must undergo all tests in advance and begin to lead a healthy lifestyle. To him you can even improve sperm health , because, as you know, only the strongest and strongest sperm fertilize the egg.

For this a man should give up alcohol consumption , tobacco products and especially drugs. Let him start eating right and leading a sports lifestyle.

If you want to learn more about how best to prepare for conception for a man, then we have it. I recommend reading it with your partner.

Does age affect conception?

Experts say that The older a woman is, the more difficult it is for her to get pregnant . If you are over 30, then you need to seriously prepare. Remember, the ideal age is 20-24 years.

Also, a more mature age can lead to fetal pathologies. Read more about preparing for pregnancy for those over 30.

Your menstrual cycle can tell you a lot, not just when you ovulate. Every girl, woman and mother will benefit from listening to the lecture “ What does the menstrual cycle tell you about? " The lecture is given by an obstetrician-gynecologist, as well as the author of useful books for women. You will definitely learn something new about your body.

What needs to be done in order to conceive a child? Firstly, stop using contraceptives, secondly, tune in to pregnancy and relax, and thirdly, be patient and wait.

If you have used any contraceptives, but not hormonal methods, you can start conceiving a child immediately. If you were protected using pills, in this case, according to Russian doctors, you should not plan to conceive a child during the next menstrual cycle.

It is believed that the hormones you took may affect the reproductive system of the unborn child. However, Western experts do not insist on this precaution before conception: everyone knows cases when women who accidentally forgot to take another pill ended up in an “interesting” situation, and their pregnancy was no different from others, and the baby’s development went as expected .

How does conception occur?

From the first day of menstruation until the fourteenth day of the cycle (if it lasts 28 days), thanks to the hormone FSH (follicle-stimulating hormone of the pituitary gland), about ten follicles develop inside each ovary, the walls of which produce the female hormones estrogens. When one of the follicles reaches maturity, the pituitary gland receives a signal and sends “down” another “messenger” - the hormone LH (lutenizing hormone of the pituitary gland), which causes ovulation. After 12-36 hours, the only follicle that has reached maturity ruptures and releases an egg, which enters the fallopian tube and waits for sperm to appear there. And if they are there or appear, then a child is conceived.

By the way, unlike long-lived tailed sperm (sperm do not lose their strength for 48 hours or more), the “patience” of the egg lasts only for 24 hours, during which the most important thing should happen. Thanks to this precise schedule, we can say that a woman is ready to conceive only three days a month. Which days this honor will fall depends on the length of the menstrual cycle. If the egg is released in the middle of the cycle. And it lasts 28-30 days, expect ovulation fourteen days after the start of menstruation, but if your period comes every 25 days, the egg will be released on the eleventh day.

Before conceiving a child

To conceive a child, it is important to be healthy (this note applies to both men and women). For expectant mothers, it is of particular importance what condition the fallopian tubes are in (they must be flexible, without narrowing and various kinds of obstacles) and the uterus is healthy and ready to receive a fertilized egg. Plus, the woman should have enough good quality cervical mucus, which will help sperm quickly reach their cherished goal.

If you are thinking about having a child, it is not necessary to undergo a full medical examination. The exception is those women who have ever encountered gynecological problems, such as infections. In this case, before deciding to become pregnant, they need to undergo an examination and receive confirmation that all problems are behind them. For other expectant mothers, a simple consultation before conception is enough, during which the obstetrician-gynecologist can give some recommendations.

Lose excess weight (of course, we are not talking about two or three kilograms that accidentally appeared during vacation). Excess weight, as well as extreme thinness, often disrupts the production of hormones and, as a result, ovulation mechanisms.
Stop smoking in advance. As you know, tobacco and pregnancy are not the most ideal combination. Moreover, excessive addiction to nicotine increases the risk of premature birth.
Remember the right to rest and get a good rest before conceiving: it is known that fatigue and stress can interfere with conceiving a child.

As for everything else, you need to live a normal life without following any special regime. For example, there is no need to have sex as often as possible. On the contrary, frequent relationships do not increase, but decrease the chances of becoming happy parents: the concentration of sperm during ejaculation decreases from time to time. The ideal option is regular sexual intercourse three days before and three days after ovulation.

Before conception, determine the day of ovulation

Remember that even if you strictly follow all the doctors’ recommendations, maintain physical health and psychological attitude at the highest level, in the first month the chances of getting pregnant are 25%. This reads as normal, it’s just important not to forget about it and not worry. But if you are unable to conceive a child within a year and a half, consult a doctor. First, the specialist will advise you to chart your basal temperature - this is a very simple but effective way to find out how and when ovulation occurs. Every day, before getting out of bed, measure the temperature in the rectum and make a graph of these indicators.

Until the moment of ovulation, the temperature will remain below 37 degrees C, but on the day the egg is released it rises sharply thanks to the hormone progesterone, which is produced in the second phase of the cycle. If the temperature difference is 0.5 degrees C, then ovulation has occurred.

The basal temperature chart says a lot. If you combine its results and the “health history” of the expectant mother, it will be easier for the doctor to help the woman, prescribe her treatment or suggest that she undergo examinations. One of them is called hysterosalpingography - this study allows you to evaluate the condition of the fallopian tubes and uterus. And in order to determine the motility and quality of sperm, experts will advise the future father to take a spermogram.

In a man, sperm remain super active until the age of 40-45, although their quality and quantity lose some changes. But even later, representatives of the stronger sex can conceive a child: who hasn’t heard of men who became fathers at 60 years old.

According to doctors, you need to decide to have your first child before the age of 30, since starting from 35, a woman may have difficulties not only with conceiving (at this age cycles without ovulation occur more often), but also with the course of pregnancy.