Useful properties and contraindications of ground and dried ginger. Magical male root - Ginger

Ginger is considered a good remedy for weight loss. Of course, you shouldn’t expect too much results, but losing 2-3 kilograms in a month is realistic. And if you eat right, you can get rid of five. To prepare delicious dishes and drinks, it is most convenient to use ginger powder. You can buy it in grocery stores, online or at a pharmacy and make it into a healthy drink. To do this, pour boiling water over green instant coffee and ginger powder for weight loss. Reviews about this drink are mostly positive. People note its excellent taste. And green coffee also promotes weight loss. But unroasted grains do not differ in aroma, and ginger not only contributes to the weight loss process, but also gives the liquid a refreshing, spicy taste.

This ambrosia will give you energy and reduce your appetite. After all, both initial products give courage and saturate the body with useful substances. Many people use ginger powder with tea and note the excellent taste of the drink. But it is recommended to add just a little powder, otherwise the taste of the tea will be completely overwhelmed. You can try it yourself by first drying whole or cut into pieces ginger and then grinding it into powder. Then the tea will have a less tart taste. It is convenient to use ginger powder in summer. After all, ginger is a seasonal product and in the warm season its roots are not so easy to find, but the powder version is easier to find. Those who drink tea with ginger share their impressions on the Internet.

Some say that they didn’t even know about the slimming effect, others note that after just 2 weeks they lost 3 kilograms. Here a lot depends on the individual characteristics of the body. In any case, only by drinking drinks with ginger for a month can we talk about results. Everyone can verify the effectiveness of the spine or the lack of results on their own. Of course, you can take the root and its derivatives if there are no medical contraindications. Ginger powder for weight loss is suitable for preparing refreshing cocktails and all kinds of drinks. It is recommended to make orange tea from it. You can use half a spoon of ginger root or powder on the tip of a knife.

The main ingredient is mixed with a pinch of ground cardamom and 60 grams of peppermint leaves. The mixture is poured with boiling water for half an hour, then filtered. 80 grams of lemon juice and 50 grams of orange juice are also poured into it. Honey is added to taste. The drink gives you a feeling of freshness, invigorates and helps you lose weight. To achieve the desired effect, many advise drinking such drinks three times a day or at least 2 times a day. Then processes will begin in the body that encourage it to cleanse itself. It is important to buy ginger powder in a reliable place: a pharmacy, a store, or a good market. Guests from the East trade not only this product, but also many other spices. The main thing is to buy a quality product.

To lose weight, ginger should be used constantly, adding a little powder to coffee, teas, sauces, and even meat and fish. You can also flavor baked goods with it. Sometimes you want to treat yourself to something tasty. Not often, but you can afford a couple of gingerbread cookies or gingerbread cookies. It is important to remember that you do not need to drink ginger tea at night. After all, it has invigorating properties and you may not fall asleep because of this. But in the morning it will give you energy and help you wake up. During the day, many people also like to treat themselves to a cup or two and advise others to do the same. After all, such tea awakens the vital forces of the body and helps you stay in shape all day.

Powdered ginger for weight loss is added to celery salad with carrots and baked beets. Many excellent reviews about this dish. Here is an interesting recipe from some Internet users. It will help you lose weight and remove excess fluid from the body. Take 1 teaspoon of dried lingonberry leaves, add ginger powder and honey to taste. Place lingonberries in a teapot, add ginger powder, and pour boiling water. The kettle is covered with a thick linen napkin for half an hour. After this, the drink is filtered, cooled and honey is added to taste. If you have a desire and need to lose weight, but want a “light” diet, then ginger powder will help in both cases. With it you won’t have to starve, and the extra pounds will gradually disappear. At the same time, good spirits and energy will only increase.

Ground ginger, as you know, can be purchased at any grocery store in the spice section. However, you can prepare this seasoning yourself: homemade ground ginger is much more aromatic and tastier.

Preparing ginger powder is an absolutely simple process:

• prepared ginger (peeled or simply well washed) is cut into thin slices, as for making chips;
• The slices are dried in the oven, in a special dryer, or simply in the sun. Dried chips break and crumble easily;
• Now all that’s left is to grind the chips into powder. This can be done using a coffee grinder or a hard mortar.

It is worth noting that dry seasoning bought in a store is stored much longer than prepared at home. Therefore, homemade ground ginger must be immediately poured into a dry and hermetically sealed container. It is recommended to use this product within four months.

Ginger is a fairly popular spice, so it can always be used in the kitchen. Ginger is used to season baked goods, soups, mushroom and meat dishes, and vegetable stews. In addition, ginger contains many vitamins, rejuvenates the body and strengthens the immune system.

Ground ginger for weight loss

The fact that ginger powder promotes weight loss has been known for quite some time. Both fresh and ground ginger retain all its beneficial and unique properties.

For a visible weight loss effect, sometimes it is enough to add spice to almost any meal: ginger can be used to season first courses (soups, solyanka, borscht, rassolnik, cabbage soup), meat and vegetable dishes (stew, sauté, goulash, casseroles), drinks (compote, kvass , tea), as well as sauces and even some desserts.

The use of ginger for the purpose of weight loss cannot be one-sided: weight loss should be supported by regular exercise and dietary adjustments. Hoping for the “miraculous” effect of ginger and continuing to eat sweet and fatty foods is, to put it mildly, illogical. Any approach to solving a problem must be comprehensive.

How can ginger help you lose weight? This seasoning is known in dietetics as a means of reducing hunger, adding strength, accelerating metabolic processes (metabolism), and cleansing the digestive tract. If you follow the rules of a balanced diet, sometimes it is enough to replace dinner with tea with ginger supplements, and the weight loss process will go much faster and more noticeably.

Properties of ground ginger

Ginger is considered a good source of gingerol: this substance activates all stages of digestion and accelerates metabolic reactions, which helps get rid of excess fat deposits.

No special scientific research has been conducted on the effect of ginger powder on the body. Nevertheless, none of the specialists and nutritionists doubt the benefits of this seasoning. Ginger perfectly stabilizes the gastrointestinal tract, and, in particular, the intestines, reduces cholesterol in the blood, and rids the body of accumulated toxic substances and metabolic products.

The effect of ginger on colds is multifaceted: the spice promotes the removal of mucus during a dry cough, warms the body during a fever, and has a detrimental effect on many types of pathogenic microbes.

Eastern medicine practices the use of ginger for convulsive conditions, PMS, paroxysmal pain and fever, joint inflammation and rheumatism. Traditional medicine recommends using this spice for poisoning by plants and mushrooms or bites of insects and vipers.

Benefits of ground ginger

In ginger, most of the beneficial elements are contained directly under the thin skin, which we usually peel. Therefore, before drying the ginger root, it is advisable not to peel it, but simply wash it thoroughly, then the benefits from the product will be much greater.

In China, ginger root is considered a spice that gives youth: eating the root inhibits the aging of the body, improves libido, and awakens sexual desire.

Ginger root inhibits the growth and reproduction of microbial cells, activates the immune system, and prepares the body to fight infection.

The antiemetic and decongestant effect of ginger allows it to be used effectively for toxicosis of pregnancy: periodic consumption of ginger tea helps women survive this period favorably.

Many vitamins, essential oils, microelements make this product highly valued in dietetics and clinical nutrition. Activation of blood circulation, metabolism, decreased appetite, stabilization of digestive processes - all this can be ensured by the use of ginger, if possible, with every meal.

Ground Ginger Recipes

Ground ginger has a sharper taste than fresh ginger. Therefore, add it to your dishes little by little so as not to overdo it. This spice can be used when cooking meat (15 minutes before the end of cooking), when making baked goods (added when kneading dough), or in compote (5 minutes before removing from heat).

We'll talk about how to make ginger tea and coffee later. Now let's talk about what else useful can be prepared from ground ginger.

• Ginger tincture. A medicine that is used for colds, ARVI, cardiac and nervous diseases. The tincture cleanses the blood, reduces the fat layer in tissues, adds strength after illnesses, enhances libido, and has a beneficial effect on vision. Use 100 g of ground ginger powder per 1 liter of high-quality vodka: mix and leave in a dark place for two weeks, stirring the mixture periodically. After straining the tincture, you can (but not necessarily) add some honey or sugar. Drink 1 teaspoon twice a day before meals, mixing with half a glass of water.
• Ginger bath. It has a relaxing, warming effect on the body, and helps protect against colds. For 1/2 liter of water, take 4 full teaspoons of crushed dry ginger, boil for 12 minutes and add directly to a bath of moderately hot water. It is better to take a bath for 15-20 minutes, after which, without rinsing, dry off with a towel.
• Ginger milk. Used as an antitussive. Add a quarter teaspoon of ginger powder, a teaspoon of honey, and a pinch of turmeric to a cup of warm milk. Drink little by little throughout the day.
• Anti-flu drink. Pour a glass of boiling water over a teaspoon of ground ginger, the same amount of ground cinnamon and honey, you can add a pinch of black pepper. This infusion is drunk hot in a glass every three hours.
• Anti-diarrhea remedy. Add a teaspoon of ground ginger and half a spoon of nutmeg powder (or ground walnut partitions) to a glass of water. Stir the mixture and drink in two doses throughout the day.
• Ginger compress. Used for joint and muscle pain, radiculitis, neuralgia. Make a mixture of a teaspoon of ground ginger, half a spoon of turmeric, a pinch of red pepper, a drop of mustard oil, adding a little hot water. Apply the paste onto a clean cloth or thick gauze, apply to the affected area, cover with polyethylene and cover warmly. You can remove the compress after half an hour, after the procedure you should cover yourself again and lie down.
• Remedy for PMS. Infuse 0.5 liters of boiling water with a teaspoon of ground ginger and a tablespoon of dried nettle. After 15 minutes, filter and take half a glass three times a day.
• Ginger scrub for oily hair. A tablespoon of ground ginger is mixed with two tablespoons of sesame oil. The mixture is rubbed into the scalp and left for half an hour, after which the hair is thoroughly washed.

Adding ground spice to any dish is already a benefit, do not neglect it and heal your body.

Coffee with ground ginger

Ginger coffee is not only a morning boost and pleasure, but also an effective fight against extra pounds. If you are a big coffee lover and also want to lose weight, then these recipes are for you:

• for the especially lazy – add a pinch of ginger to your cup of coffee prepared in any way;
• milk ginger coffee - add 2 pcs per 400 ml of water. cloves, a quarter teaspoon of ground ginger, table. spoon of ground coffee beans and brew. After boiling, add 400 ml of boiled milk, strain and serve;
• Mediterranean coffee - a mixture of three tables. spoons of ground coffee, a quarter of a teaspoon of ground ginger, a teaspoon of cinnamon, cocoa powder and anise, boil a little orange or lemon zest in 400 ml of water. Add sugar to taste;
• Indian coffee - for 200 ml of water we take 3 cloves, half a teaspoon of cinnamon, a chopped cardamom box, a little nutmeg, a quarter teaspoon of ground ginger, a few mint leaves, sugar and ground coffee - to taste. Brew coffee with spices, add sugar and 200 ml of milk. After a few minutes of infusion, strain and drink hot.

Ginger coffee is a unique and unforgettable drink. In the East, coffee with added spices is served to dear guests, emphasizing their good attitude towards them. You can taste, balance the composition of spices to suit your taste, remove or add spices you like, improving the drink at your discretion.

Ground green coffee with ginger

Green coffee is a relatively new product that appeared on our market only in 2012. Its effectiveness in solving the problem of weight loss has been proven by American scientific research.

Green coffee contains less caffeine than its black counterpart, but instead contains chlorogenic acid, which promotes weight loss by reducing the amount of fat.

Essentially, these are the same coffee beans that we are used to, but with a different degree of processing. After all, the more coffee beans are roasted, the less active substance chlorogen remains in them. Therefore, losing weight by drinking green coffee is much easier. By the way, this drink does not cause an increase in blood pressure and has a less pronounced invigorating effect due to the low caffeine content.

Adding a quarter teaspoon of ground ginger to a cup of brewed green coffee will further speed up metabolic processes by enhancing thermogenetic processes. This will help burn calories without much physical activity.

Green coffee combined with ginger reduces the body's level and need for glucose.

The drink is consumed in the amount of one cup per day, half an hour before breakfast. During the period of drinking coffee, it is recommended to increase the amount of drinking water in the diet to 2 liters.

Ginger tea made from ground ginger

Ginger tea can be used not only for weight loss, but also for stool disorders, nausea, poor digestion, colds, coughs, and fevers.

Powdered ginger is convenient for adding to tea: it is added along with the tea leaves and left to steep for at least 5 minutes. You can drink this tea throughout the day, regardless of meals: when ginger is added, the drink may become cloudy and acquire a slightly sharp taste - this is a normal reaction of tea to the ground spice.

The basic recipe for making tea is as follows:

• half a teaspoon of ground ginger;
• a glass of boiling water;
• honey to taste.

Ginger is poured with boiling water and boiled for 10 minutes, after which it is infused for another 10 minutes and served with honey.

If you couldn’t appreciate the taste of the drink the first time, don’t despair: you need to get used to the strong taste of ginger. Many people add a slice of lemon or orange, a leaf of mint or lemon balm, or jasmine to this tea: this way the taste of the tea becomes less pronounced.

If you have a cold, you can add a pinch of ground black pepper to your tea. Drink tea in small sips, slowly - this way the benefits of the drink will be more noticeable.

Green tea with ground ginger

The combination of green tea and ginger is an excellent complex of vitamins, microelements, antioxidants and antidepressants. This rejuvenating drink cleanses the skin of the face, improves its color, stabilizes digestion and gives energy to the body.

This tea stimulates brain activity, has an analgesic and anti-inflammatory effect, increases sexual desire, and helps in the fight against extra pounds.

• Tea for colds. Brew regular green tea by adding a quarter teaspoon of ground ginger per 100 ml of tea. Leave for 7 minutes. Add honey, cinnamon, lemon or sugar to taste.
• Mint-ginger tea. Brew regular green tea by adding ground ginger (1/4 teaspoon per 100 ml) and a few mint leaves. Leave for 10 minutes.

Green tea and ginger are a wonderful and healthy combination. You can complement the taste of the drink by adding lemon, orange or apple juice, cinnamon, cloves, cardamom. Some fans add garlic to ginger - this tea is especially good for colds and the first signs of flu, especially if you add a pinch of ground black pepper to it.

How to drink ground ginger?

We have already discussed how to use ground ginger to make tea or coffee. But what other drinks can be made from ground ginger? Yes, whatever. For example:

• Ginger lemonade. Boil half a liter of water, 300 g of sugar, a teaspoon of ground ginger and leave. Filter the mixture, add the juice of 2 lemons and dilute to taste with clean sparkling water.
• Ginger smoothie. Prepare freshly squeezed juice from three medium carrots, two apples, add half a teaspoon of ground ginger. Mix in a blender with one peeled orange, two bananas and a few mint leaves. Serve chilled.
• Iced ginger coffee. Brew coffee with ¼ teaspoon of ginger, cinnamon and cloves. Infuse the drink. After cooling, strain, add condensed milk to taste and crushed ice. Drink in small sips.
• Ginger kefir. A unique cocktail for weight loss. For a glass of kefir or natural yogurt without additives - half a teaspoon of ground ginger and the same amount of cinnamon, you can add a little red pepper. Shake and consume before meals, preferably in the morning on an empty stomach.

A unique and natural remedy that prolongs health and youth, gives a slim figure, and heals many diseases - ground ginger. Drink ginger tea or coffee, but do not forget about a healthy lifestyle in general: regular physical activity, a nutritious and balanced diet, and maintaining a drinking regime. Only an integrated approach will lead you to your intended goal.

In many countries around the world, the Asian spice ginger is widely used. It gives an unforgettable piquant taste in cooking, is a panacea for many diseases in medicine, and guards female beauty in cosmetology. Today, every day the spice is becoming more and more popular in our country. Many people have fallen in love with oriental cuisine, in which ginger root is an important component.

The spice is easy to buy in stores and supermarkets in fresh, pickled and dried form. Often consumers give their preference to dry spice; ground ginger becomes an important seasoning in the kitchens of many housewives. Every day women discover new secrets of how and where to use Asian spice. It is a highlight in various recipes: gingerbread from childhood, the spicy, refined taste of chicken, stewed vegetables.

This powder, yellowish light in color, with a pungent taste and pleasant aroma, is obtained from pre-dried ginger roots. Dried spice retains all its taste and beneficial qualities and spicy aroma for about a year.

The benefits and harms of dry ginger seasoning

Many people know how useful dried ginger root powder is; we can talk about this for a long time. It is a rich source of minerals and vitamins needed by the human body; it contains many macro- and microelements.

No matter how useful the product is, we must not forget about its possible harm to the body. Ginger powder, like every product, has its own dosage. If overused, nausea, even vomiting, and possible intestinal upset occur. The negative effects of the spice will help neutralize milk or water if you drink at least a glass, as well as a teaspoon of soda.

The spice should not be consumed: at high temperatures, peptic ulcers.

Application

For the human body, ground ginger helps in solving many problems:

• Wayovercome headaches without medications. The spice can help relieve headaches. To do this, mix dried ginger root with water until smooth. Apply it on your forehead. The compress will help relieve the pain.
• Helpfor arthritis. It has anti-inflammatory properties, which allows it to be used in the treatment of arthritis. You need to mix and boil 2 tsp. spices and 1 tbsp. water. Let the mixture cool slightly, then drink. To soothe the pain, apply a mixture (1 tbsp ginger + 1 tsp water) to the knee joints.
• Coldtime of year without a cold. Will help cope with the first signs of a cold. To do this, you just need to drink tea, adding ground spice, 1 tsp per half liter of water. Drink half a glass warm 3 times a day.
• Ginger is the key to an ideal figure. An ideal figure is the dream of almost every woman. Ginger powder, thanks to the elements included in its composition, accelerates metabolic processes. Extra pounds go away, albeit not as quickly as you would like, but surely and often irrevocably, if you periodically use ginger. In addition, Asian spice helps lower cholesterol. Application: 0.5 tsp. Dissolve dry spices in a glass of boiling water, let cool a little, sweeten a little with natural honey.
• Avoid unpleasant symptoms of flatulence. Dried horned root in powder will help to avoid excess accumulation of gases in the intestines. Needs to be dissolved in 1 tbsp. warm water, half a teaspoon of ginger powder and black salt, a pinch of asafoetida. Drink once a day after meals.
• Will help cope with nausea. Ginger root contains gynerol and shogalol. Thanks to these components, the spicy seasoning is one of the effective ways to combat nausea.
• Youth elixir. The precious property of ginger root is to restore youth. It helps slow down the aging process and promotes sexual desire. This gift of the plant has been used for quite a long time by the Japanese and Chinese. The miracle root is used to treat women from infertility.

Use in cooking

The horned root has the ability to change the taste of fornication, breaking the whole gamut of tastes. Ginger powder is often added to sweet dishes. It gives a unique taste to gingerbread cookies, puddings, muffins and cakes, and jellies. But even in the first and second courses he is not inferior to his position as a leader. It enriches soups with a subtle piquant flavor and makes chicken dishes original. Gives a spicy, pleasant taste to fried pork, mushrooms, and liver. Sauces with the addition of ginger are famous, which are used not only in Japanese cuisine, but are widely used in other cuisines of the world.

In order for the dish to taste excellent, spices should be added, following some rules:

• When stewing meat, 20 minutes before the dish is ready.
• Sprinkle into the dough after kneading.
• Add to sauces after boiling.
• Into sweet fornications, drinks, in 5 minutes. until ready.

Where can I buy? Price

Finding ground ginger is not difficult. On the shelves of shops and supermarkets, ground ginger can be found in any packaging from 10 grams to 1 kilogram.

Ginger powder in large quantities should be purchased in specialized herb and spice shops, or can be ordered online.

Prices vary depending on the amount of spice. The more you buy, the lower the price. Can be purchased for $0.92 per 100g. ginger powder or $1.36 for the same 100 grams. At the same time, in the first store they pack only 100 gram packages, so 1 kg will cost $9.21. The second store reduces the price depending on the quantity, the more, the cheaper, and the price is per 1 kg. – $8.61. They also sell ground horned root in convenient storage jars, the price of one is $10.86, weight is 0.34 kg. The choice always remains with the consumer.

Don’t think too long about whether to buy ginger? This purchase will always come in handy. There are many options for where and how to use it. Once you try it, you can hardly give it up.

Ground ginger is used not only as a seasoning, but also as a medicinal product due to the presence of a large list of beneficial properties, taking into account possible contraindications. In order not to cause harm to health, you need to familiarize yourself with all the properties of the product and the features of its effect on the body.

Ginger is added to many dishes to add piquancy. Dried ginger has beneficial properties that help in the treatment of many diseases. Only ginger root is suitable for use in dry and raw form.

Ginger is a universal medicinal plant and has the following properties:

• helps cope with viruses;
• has an antioxidant effect;
• antiseptic properties;
• eliminates inflammation;
• has antimicrobial properties;
• has an expectorant effect;
• reduces pain symptoms.

Ginger is a perennial herbaceous plant. The leaves are narrow, long and similar to reed leaves. During flowering, yellow, orange or purple flowers open with a pleasant aroma.

The use of compounds from the root of the plant leads to improved mood, increased oxygen supply to the brain, thinned the blood, removed toxins from the body, and strengthened the immune system.

Description

Fresh ginger root can be added to tea, salads, baked goods, and the ground product is an excellent spice. The spicy root contains many vitamins, minerals, fatty acids, fiber and essential oils. Essential oils contained in ground ginger have a beneficial effect on the functioning of all internal organs, human hair and skin.

The seasoning powder has a light yellow color, an spicy taste and a pleasant aroma. The list of benefits of ginger powder is long:

• eliminates the feeling of bloating and abdominal pain, nausea, diarrhea;
• improves blood counts and normalizes sugar levels;
• accelerates metabolic processes in the body;
• relieves headaches;
• relieves inflammation;
• stimulates the immune system;
• removes toxins from the body.

In addition to its beneficial properties, the crushed product also has contraindications that must be taken into account so as not to cause harm to the body.

The nutritional value

The beneficial properties of ground dry ginger also include its nutritional value. 100 grams contain about 340 kcal, proteins - 9 g, fats - 4 g, carbohydrates - 72 g, dietary fiber - 14 g, water - 10 g and ash - 5 g.

In what quantities you should buy a product depends on its purpose. Each recipe has its own dosage, which must be strictly followed. On store shelves you can find the product packaged in different weight categories: from 10 g to 1 kg.

Vitamins

The beneficial properties of ground ginger are explained by its high content of vitamins. Vitamin A, P, C, B vitamins. All of them are involved in strengthening the immune system, normalizing the functioning of internal organs, improving the condition of the skin, and maintaining normal blood counts.

Minerals

Mineral components are other benefits of dried ginger.

• It contains large quantities of macroelements such as potassium, calcium, magnesium, sodium, and phosphorus.
• Microelements contained in the dry product include: iron, copper, manganese, selenium, zinc.

Ginger root contains active components such as gynerol and shogalol. Thanks to these components, it is possible to cope with the nausea that accompanies many diseases.

Uses of dry ground ginger

The beneficial properties of the seasoning do not disappear even during the process of grinding the fresh product. Ginger powder is used in cosmetology, cooking and almost all areas of medicine.

All the benefits of ground ginger are preserved during the preparation of tinctures, decoctions and other drinks that are used for pain, digestive tract disorders, colds, and also for weight loss.

In cooking

Ginger was widely used in cooking and medicine back in the ancient world. In addition, at that time it was very valuable; a pinch of spice could buy a fortune.

The fiery spice can be added to almost any dish. It can be added to cereals, cheeses, legume dishes, soups, salads, vegetable and mushroom snacks. Sauces and dressings for many dishes also acquire a piquant taste.

The seasoning is used during the preparation of dessert dishes and drinks. Gingerbread, tea and coffee are especially popular. It can be added to ice cream, pies, when canning compotes, preserves, and jams.

Each case has its own recommendations when it is better to add dry seasoning to a dish, and in what quantity. When cooking meat, spice is added 15–20 minutes before cooking in the amount of 5 g per 1 kg of meat. Add 1 g to the dough during kneading. The component is added to sauces after readiness in a dosage of 1–2 g.

You can dry ginger, preserving all the benefits, using an oven, convection oven, or electric dryer. The dry product can be ground into powder using a blender or mortar. A similar mixture can be effectively used in folk medicine.

In folk medicine

Ginger has found its use in various branches of medicine. Due to the beneficial health properties of the ground product, tinctures, decoctions, and compresses are made from it:

• To prepare the tincture, you need to take 100 g of ground spicy mixture, add 1 liter of vodka and leave for two weeks in a dark place. Then the finished product is filtered. You can add honey. Take 5 ml of the drug before meals, twice a day, after diluting it in 100 ml of water. The product helps cure colds, nervous system disorders, and restore immunity.

• To prevent colds, take baths with a decoction based on the crushed product. Dissolve 25 g of ground spice in 500 ml of water. After boiling, cook for about 20 minutes. The resulting decoction is added to bath water. The procedure lasts about 20 minutes.
• Ginger is the best remedy for any type of cough. Add 2 g of ginger, 5 g of turmeric and a little honey to a glass of warm milk. Leave to infuse for 10–15 minutes. The resulting composition should be drunk in small sips throughout the day.
• For digestive disorders, use the following remedy. 5 g of hot seasoning and 2 g of nutmeg are diluted in 250 ml of water. The resulting composition should be drunk in two doses.
• For pain in bones and joints, compresses are used. Mix turmeric, ginger, ground hot pepper, a few drops of mustard oil and add 25 ml of hot water. The resulting pulp is distributed on a gauze bandage and applied to the sore spot for 30 minutes.

Since ginger accelerates metabolic processes in the body, proteins are broken down faster and excess calories are burned. The digestion process improves due to increased production of gastric juice, and spasms of the stomach and intestines disappear. As a result, the product is used as a means for weight loss:

• Make a mixture of turmeric and dry ginger in a ratio of 10:1. You need to take 2.5 g twice a day after meals.
• A massage with ginger oil helps to get rid of extra pounds. Add 5 g of powder to 200 ml of olive oil. Leave to infuse for two weeks. The finished tincture is filtered and used during massage.
• Wraps help cope with excess weight. In a cup, mix 35 g of ginger powder, 55 g of honey, 30 ml of lemon juice and the same amount of vegetable oil, 5 g of nutmeg. The resulting mixture is applied to problem areas, wrapped in cling film and left for 35 minutes.

Ginger tea is considered the most effective remedy. To prepare it you will need dried linden flowers, rose hips, and regular green tea. All components are taken in equal quantities. Add 30 g of the resulting mixture to the teapot, add 2 g of ginger powder and pour boiling water over it. Drink tea before meals.

In cosmetology

In cosmetology, ginger mixture is used to smooth and lighten the skin, get rid of wrinkles, acne, blackheads, normalize metabolism, and eliminate cellulite. There is a large selection of masks, creams, oils based on the spicy component.

For an anti-aging face mask, add ground ginger, fresh mint leaves, banana, honey and spinach juice. All components are crushed in a blender. The resulting paste is applied to the face. The procedure time is 20 minutes.

Contraindications

Despite all the benefits of dried ginger, it can also cause harm to health if all contraindications are not taken into account.

The seasoning must be used carefully and exactly in the proportions indicated in the recipe.

It is not recommended to use any plant-based products during pregnancy and breastfeeding, if you have heart disease, stomach disease, or with high body temperature. Children under three years of age are also considered a limitation.

Cooking recipes with photos

Many housewives are interested in what dishes they can add ground ginger to. Women, having purchased this seasoning, can prepare various dishes using it. The spice is added little by little, following the recommended proportions.

The classic gingerbread recipe consists of butter, honey, sugar, eggs and flour. The dish may also contain some other seasonings, such as cinnamon.

To prepare the meat sauce, you need to mix ground ginger with soy sauce, sugar, dried basil and chopped garlic. The resulting sauce is poured into the meat, which is stewed over the fire, 15 minutes before it is ready.

Zingiber officinale Roscoe
Ginger family - Zingiberaceae
Common name: White root.

Description

Ginger is a perennial herbaceous, reed-like tropical plant from the ginger family. One of the oldest spicy plants. The roots are adventitious in origin and form a fibrous root system. A modified underground shoot is often mistaken for a root - a rhizome of dark yellow or white color, from which green above-ground shoots and adventitious roots extend. The rhizome is horizontal, tuberous - primary structure: covering tissue - cork; the central axial cylinder is a ring of vascular-fibrous bundles (closed collateral), parenchyma with numerous vascular-fibrous bundles (closed collateral) and cells with essential oil (yellow-green). The ginger rhizome has the appearance of roundish, finger-shaped pieces located mainly in one plane. Vaguely resembles various figures. The false stem is formed by alternate leaves with long sheaths, erect, round, not pubescent, more than 1 m high. Internodes more than 1 cm, elongated. The outer (lower) leaves are scale-like. The inner leaves (middle and upper) are alternate simple, entire, lanceolate, entire, with a pointed apex up to 20 cm long, on the lower side of which the central vein is pronounced, and have a leaf sheath. The length of the sheaths increases from the outer leaves to the inner ones, reaching a whole meter in the latter. The leaf base is heart-shaped. Lower generative shoots up to 30 cm high extend from some ginger rhizomes. They are formed by a flowering stem, densely covered with scale-like light green leaves with long sheaths and almost undeveloped plates. At the top of such a shoot there is a spike-shaped inflorescence up to 6.5 cm long. The flowers are zygomorphic. The green calyx consists of five sepals, fused. The corolla is separate-petaled and consists of three petals of violet-brown or yellow-orange flowers. The androecium (stamens) is polyfraternal, one stamen is fertile, the rest are infertile. The gynoecium (pistil) consists of three fused carpels. Each flower is located in the axil of a rather large and wide bract. The fruit is a tricuspid capsule with small angular black seeds.

Ginger is currently not found growing wild anywhere. This is an exclusively cultivated plant. Despite the fact that the plant has a fruit with seeds, it is propagated vegetatively by cutting rhizomes into pieces. There are many types of ginger (the Zingiberaceae family has about 47 genera and more than 140 species).

Spreading

The countries of South Asia are considered to be the birthplace of ginger. Currently grown in China, India, Indonesia, Australia, West Africa, Jamaica and Barbados. Its largest exporters are Indonesia, Taiwan, India, Malaysia, Thailand, and Fiji. Most of all this spice is imported by Arab countries, Great Britain and the USA. In Russia it is consumed in small quantities, but for quite a long time.

Habitat

Ginger grows well and produces marketable products only in tropical areas with high temperatures and heavy rainfall. Tolerates shade well.

Flowering time

Blooms depending on where it grows. In India, for example, flowering occurs twice a year.

Collection time

Harvesting for culinary purposes begins 250 days after planting. For medicinal purposes, for obtaining essential oil and as a spice, rhizomes begin to be dug up only 9–10 months after planting, when the leaves turn yellow and the skin of the rhizome turns greenish-brown.

Harvesting method

Ginger is harvested by hand. The ripe rhizome is dug up with shovels and cleared of soil, roots and aerial parts. Depending on the further method of processing the rhizome, ginger can be “white” or “black”. White ginger is pre-washed, stripped of its outer cork tissues and sun-dried. Sometimes the rhizomes are bleached with lime “milk”. Black ginger is unprocessed ginger. In some countries, the rhizomes are soaked in water for one night, then the outermost layer of bark is peeled off and dried in the sun. Sometimes they don’t peel off the crust, but rinse it well and dry it immediately. In other places, the rhizomes are scalded with boiling water before drying. Black ginger has a stronger aroma and is more pungent than white ginger.

Chemical composition

The ginger rhizome is truly a “storehouse” of useful and medicinal substances. Rhizomes contain: proteins, fats, carbohydrates, fiber, all amino acids necessary for the human body (tryptophan, threonine, leisine, methionine, phenylanine, valine). Macro- and microelements elements - K (potassium) in the ionic state is needed in all intracellular processes; Ca (calcium) is necessary for the formation and growth of bones, teeth, nails; Mg (magnesium) is needed for the normal course of many reactions associated with energy metabolism, in addition, magnesium is a physiological regulator of cell growth; Fe (iron), required for the formation of blood; Zn (zinc) is included in enzymes responsible for metabolism and protein formation; F (phosphorus) is necessary for the functioning of the brain and heart muscle; Na (sodium) in the form of various salts is part of the blood, lymph and digestive juices; without it, normal fluid balance in the body is impossible; Vitamin C (ascorbic acid) strengthens the nervous system, stimulates the endocrine glands, and helps blood formation. Thanks to it, the body’s defenses increase, blood vessels become more elastic, and the respiratory tract is less susceptible to disease; Vitamin B1 (thiamine hydrochloride) is responsible for protecting nerve cells, preventing the aging of brain cells, preserving memory; Vitamin B2 (riboflavin mononucleotide) is responsible for all energy processes in the body, for the condition of the skin and vision; Nicotinic acid (B3, or niacin) regulates nervous activity, relieves fatigue, absent-mindedness, night anxiety, and is involved in the synthesis of serotonin, which brings a cheerful mood; Vitamin A (retinol acetate) affects growth, helps the body fight infections, improves vision at night; Mn (manganese), Se (selenium) and many others.

Applicable part

Medicinal raw materials are often rhizomes, less often leaves.

Storage Features

Today, fresh ginger can be bought all year round in almost every store. But sometimes there is a need to preserve ginger for a long time at home, we offer several ways:

• Wash, peel, grate the ginger root. Place in a large plastic bag, remove air, seal tightly, shape into a thin plate and place in the freezer. If necessary, break off the desired piece and put the rest in the freezer.
• Wash, peel, grate the ginger root. Prepare a paste from the peeled and grated root using a blender. Then put it in a large plastic bag, remove the air, seal it tightly, shape it into a thin plate and put it in the freezer. If necessary, break off the desired piece and put the rest in the freezer.
• Candied ginger can be stored in the refrigerator for about 1 month. In this case, the peeled root should be cut into thin slices, dipped in sugar syrup (1 part sugar to 1 part water) and boiled for 10 minutes.
• You can preserve ginger by preparing an alcohol tincture from it. The resulting ginger tincture is added to tea, drinks, and dough. The raw materials themselves can also be put into baked goods and tea.
• Place the ginger root in a plastic bag, wrap it, but do not seal it tightly, and put it in the refrigerator.

Application

In folk medicine, for therapeutic and preventive purposes in the preparation of various dosage forms for oral and external use, ginger rhizome is used in different forms:

• Fresh ginger rhizome;
• Dry rhizome;
• Powder;
• Ginger oil;
• Ginger essential oil.

And it is used by folk healers:

• As an expectorant and anti-inflammatory agent for diseases of the upper respiratory tract and respiratory organs;
• As an antiviral agent;
• As a diaphoretic and antipyretic;
• As a mild diuretic;
• As antibacterial (bactericidal);
• As an antiseptic and antiulcer agent for skin and other diseases;
• As an anthelmintic;
• As an antispasmodic and fast-acting pain reliever;
• To stimulate appetite and stimulate digestion;
• As a mild laxative, carminative, choleretic;
• As an antitoxic agent;
• For the treatment and prevention of diseases of the musculoskeletal system;
• For the prevention and treatment of impotence and frigidity;
• As improving blood circulation and increasing blood fluidity;
• As a stimulant and tonic;
• To improve metabolism;
• To combat excess weight;
• In gynecological practice for various disruptions of the menstrual cycle, ovulation disorders, to alleviate premenstrual syndrome, for toxicosis in the first months of pregnancy, etc.;
• For problems with the vestibular apparatus;
• How aromatic.

Ginger enjoys well-deserved attention from homeopaths. The fairly well-known homeopathic medicine Zingaber is used for various ailments. The drug is available in granules and drops and is prescribed for the treatment of disorders of the vestibular apparatus, to stimulate the formation of bile and normalize bile outflow. It is better for you to ask your doctor about other methods of treatment with ginger in homeopathy.

Official medicine has not ignored ginger either. Traditionally, ginger is used to treat the human musculoskeletal system, various gastrointestinal diseases, acute respiratory infections and acute respiratory viral infections, respiratory diseases, and to improve blood circulation. In surgical practice, ginger is used after operations, as it stops vomiting and nausea after anesthesia. Pediatrics recommends it for symptoms of delayed psychomotor development. Today, ongoing research is being conducted to study the effect of ginger on the human body and positive results have already been identified in the treatment of cancer, especially ovarian and pancreatic cancer, alleviating the condition and reducing side effects after chemotherapy and radiation therapy, and Alzheimer's disease. Ginger is included in many medications and dietary supplements:

The drug "Zinaxin"

Anti-cold medications "Doctor Mom"

Prescribed for acute and chronic diseases of the respiratory tract, accompanied by a cough with difficult to separate sputum (acute respiratory infections, pharyngitis, laryngitis, including professional lecturer's, tracheitis, bronchitis, including smoker's bronchitis), pneumonia (in combination therapy), mechanical irritation of the mucous membrane of the upper respiratory tract.

Hypoprotective agent "Dipana"

Hypoprotective agent (protecting the liver) “Dipana” is prescribed for acute and chronic infectious, toxic and drug-induced hepatitis, alcoholic liver disease, fatty liver of various etiologies, liver cirrhosis, prevention of chronic intoxication. The course of treatment and dosage depend on the disease.

Herbal cough lozenges "Fitolor"

Used in symptomatic therapy for diseases of the upper respiratory tract accompanied by cough; inflammatory diseases of the pharynx; acute and chronic diseases of the respiratory tract accompanied by cough; mechanical irritation of the respiratory tract mucosa; professional “lecturer” laryngitis.

Preparations "Kofol"

Used for coughs and colds.

Contraindications

We can say that consuming ginger has no contraindications. However, the phenomenon of individual intolerance cannot be ruled out, and given that ginger is a spice and therefore contains essential oils, bitterness and has a pungent taste, there is a category of people who are not advisable to consume it. It is best to consult your doctor before using ginger as a medicine. So, the use of ginger as a medicine is practically contraindicated:

• For ulcers of the esophagus and stomach, duodenal ulcers, nonspecific ulcerative colitis;
• In case of inflammatory processes in the body, accompanied by high temperature;
• Externally, during exacerbation of inflammatory skin diseases;
• With esophageal reflux (retrograde movement of stomach contents through the lower esophageal sphincter into the esophagus);
• With diverticulosis, the presence in the gastrointestinal tract, most often in the colon, of diverticula (bag-like protrusions in any part of the gastrointestinal tract) and diverticulitis - inflammation of one or more diverticula;
• During exacerbations of hepatitis;
• For various bleedings;
• If you are allergic to ginger;
• In the second and third trimesters of pregnancy, especially in cases where there was a previous miscarriage;
• For hypertension, especially during exacerbation;
• For urolithiasis;
• For cholelithiasis;
• During the acute phase of pulmonary and intestinal diseases.

Ginger combines well and interacts with other medications. But still, if a person is taking any medication, then before starting to take ginger, he should consult with a doctor about the possibility of taking it and dosage in order to avoid undesirable consequences. So, ginger:

• Strengthens antidiabetic medications, helps lower blood sugar;
• Enhances the effect of heart medications;
• Interacts (sometimes antagonizes) with antiarrhythmic medications and may increase the risk of arrhythmia;
• Gives strength to cardiac glycosides;
• Interacts with depolarizing muscle relaxants;
• Counteracts nitrates and annular channel blocking agents, which increase the risk of hypokalemia (low potassium levels);
• Counteracts drugs that block beta-adrenergic receptors;
• Improves treatments and medications targeting anticoagulation;
• The properties of other medicinal herbs are revealed more fully in the vicinity of ginger, which is why it is often included in herbal preparations. If you like ginger, then to give it a pleasant taste and aroma, you can add it when brewing any medicinal herbs (taking into account contraindications);
• May antagonize antihypertensive medications.

In general, ginger is considered to be absolutely safe for human health and does not cause serious side effects. As a rule, nutrition and treatment that includes ginger has a mild effect. It is always very easy to choose the right form and dosage. First of all, side effects are caused by ginger in powder form. Ginger is a powerful medicinal plant; rare side effects from its use, and more often from an overdose, include:

• Bloating;
• Nausea;
• Belching;
• Heartburn;
• Fresh ginger may cause constipation;
• Diarrhea;
• Vomit;
• Allergic reactions.

If side effects occur, you should stop taking the drug and drink as much fluid as possible. In order to neutralize the burning effect of ginger, you can drink milk. It is also good to take an antacid that will block the irritating effect on the mucous membranes: smecta, Maalox, Almagel and the like. If they are unavailable, a baking soda solution is also suitable as a first aid remedy: a teaspoon per glass of warm boiled water.

Other uses

In the food industry, ginger is a flavoring additive in the manufacture of spice mixtures, is used in the production of meat and fish products, and is a flavoring agent in the confectionery industry, in the production of alcoholic beverages and tea. Ginger is also used as an aphrodisiac.

Mode of application

Ginger preparations are used internally and externally. To improve the medicinal properties of ginger, it is advisable to use it in collections and mixtures. Before using it as a medicine, it is recommended to study contraindications and consult a doctor.

Ginger tea

Ginger tea is the easiest way to add such a healthy product as ginger to your diet. Ginger tea is prepared from fresh crushed rhizomes or dried ground root powder with the addition of herbs, spices, lemon, honey, etc. Or ginger is added to green or black tea. It is recommended to drink ginger tea in small sips before meals or between meals. And although in the East ginger tea is traditionally considered a drink for the cold season, ginger teas are also pleasant to drink chilled in the summer. Ginger tea will be useful for almost everyone, as it:

• Improves digestion and helps get rid of poor appetite, nausea, gastritis pain, constipation, etc.;
• Allows you to better digest food, regardless of whether the food was heavy or light, saving you from indigestion;
• Neutralizes toxins accumulated in the stomach and intestines;
• It is used to cleanse the body, as it has antioxidant properties, cleanses the body of waste and toxins, normalizes fat metabolism and blood pressure, thereby helping to get rid of excess weight, reducing the risk of atherosclerosis and blood clots, which is especially important for inflammatory diseases;
• Strengthens the immune system and helps fight colds, respiratory diseases and flu;
• Increases tone by accelerating metabolic processes in cells and tissues;
• Relieves headaches, improves mood, mental activity and memory, thanks to improved cerebral circulation;
• Used as a love potion. Increases male and female libido;
• Helps to get rid of the symptoms of morning sickness - nausea and vomiting, for expectant mothers in the first trimester of pregnancy.

Ginger tea has virtually no contraindications. However, there is individual intolerance to the ingredients and the presence of chronic diseases in which drinking tea can cause discomfort or exacerbations. In this case, you can try reducing the amount of ginger for making tea. It is not advisable to consume ginger tea or use it with caution:

• In the first half of pregnancy, if there is a threat of miscarriage;
• In the second half of pregnancy, since ginger tea can increase blood pressure and increase tone;
• During breastfeeding, ginger tea can cause overexcitement and insomnia in the baby;
• During hypertensive crises due to the ability of ginger to increase blood pressure;
• For some cardiovascular diseases;
• At high temperatures, this can raise it even higher;
• During exacerbation of various gastrointestinal diseases;
• When taking certain medications.

There are a huge variety of recipes for making ginger tea. It must be borne in mind that the spice has a rather pungent taste. To make it easier to get used to the drink, you can reduce the amount of ginger in the recipe. To improve the taste, add green or black tea, honey, mint, lemon balm, cardamom, lemon or lemon juice, orange juice. You may have your own favorite recipe for making this tasty, healthy and very aromatic drink.

Fresh ginger tea

• Pour 1-2 tablespoons of grated fresh ginger root (to taste) into 200 ml of boiling water, simmer over low heat for 10 minutes under a tightly closed lid. Then remove from heat and let sit for 10 minutes. Let cool slightly, add 1-2 teaspoons of honey and stir thoroughly until the honey dissolves. If you like hot drinks, then do not add honey, but drink it as a bite or replace it with sugar. You can add lemon. This drink is effective for colds.
• Cut a piece of ginger 1–1.5 cm in size and grate it on a fine grater. Place grated ginger in a teapot and pour boiling water over it. When the tea becomes warm, strain it, add a slice of lemon and two teaspoons of honey. If you like hot drinks, then do not add honey, but drink it as a bite or replace it with sugar. This tea is an excellent tonic and can serve as a substitute for morning coffee; the tea is also very effective for colds and flu without high fever. It strengthens the immune system, relieves inflammation and fights viruses. If you are sick, drink at least three cups of it a day.
• Place 1-2 tablespoons of grated fresh ginger rhizome in a teapot and pour boiling water over it. Let it brew. Drink like tea, adding 1/3 to a cup and diluting with water. To improve the taste you need to add honey and lemon.

Ginger powder tea

Pour 1/2 or 1/3 teaspoon of ground ginger (to taste) into 200 ml of boiling water, cover with a lid and let stand for 5 minutes. Let cool slightly, add 1-2 teaspoons of honey and stir thoroughly until the honey dissolves. If you like hot drinks, then do not add honey, but drink it as a bite or replace it with sugar. You can add lemon to taste.

Tibetan ginger tea

Pour 500 ml of water into an enamel bowl and put on fire. Add alternately 0.5 teaspoon of ground cloves, 0.5 teaspoon of ground cardamom, 0.5 teaspoon of ginger powder, 2 teaspoons of green tea, and bring to a boil. Boil over low heat for 1 minute, then pour in 500 ml of warmed milk. Add 1 teaspoon of black tea, preferably the Darjeeling variety, and bring to a boil again. Add 0.5 teaspoon of ground nutmeg to the drink and boil for another 1 minute. Remove from heat, let steep for 5 minutes, then strain through several layers of gauze into a ceramic bowl. Take in equal portions throughout the day. The first portion is taken in the morning on an empty stomach, the rest either an hour before meals or an hour after. Drink for ARVI, flu, sore throat.

Oriental ginger tea

Pour 1.5 tablespoons of fresh grated ginger into 500 ml of boiling water, let it brew for 10 minutes, strain, add 3 tablespoons of sugar or honey, 2 tablespoons of freshly squeezed lemon juice, ground black pepper to taste, stir. Drink hot to prevent and treat colds. If the drink is used as a tonic and served cold, you can add fresh mint leaves to it.

Ginger tea with honey and lemon juice

Pour 1 tablespoon of fresh grated ginger or 1 teaspoon of powder into 200 ml of boiling water and let it brew for 10 minutes. Add 1 teaspoon of honey and lemon juice to taste. Drink 100 ml of tea in the morning, 30 minutes before breakfast. Add boiled water to the remaining drink and drink the original volume throughout the day in small sips between meals. The drink improves digestion, removes toxins, and helps digest food.

Green tea with ginger, lemon juice and honey

Pour 1 tablespoon of green tea and 1/3 teaspoon of ginger powder into a teapot, pour in 500 ml of boiling water and let steep for 10 minutes. Strain and serve with lemon juice and honey. This drink is useful for coughs; in addition, it has an antioxidant effect and significantly improves skin condition.

Classic ginger tea

Pour 3 tablespoons of grated ginger rhizome into 1.2 liters of boiling water. Let it brew for 10 minutes and add 5 tablespoons of honey, or 6 tablespoons of sugar, some mint leaves, ground black pepper (a pinch), 4 tablespoons of lemon juice. Let it brew for another 30 minutes. If tea is needed for medicine, then the ginger should boil for 10 minutes. All ingredients are added after turning off. The tea is infused for at least half an hour and drunk warm. To preserve the maximum of its beneficial properties, honey can not be added to a hot drink, but added after it has cooled. If tea is used as a preventative drink, you can add ice cubes.

Ginger tea with garlic

Place 2 tablespoons of fresh grated ginger rhizome, 2 whole peeled cloves of garlic in a thermos, pour 2 liters of boiling water, leave for 2 hours, and then strain. Drink tea hot or warm, without adding sugar or honey, in small portions throughout the day before meals and between meals to dull the feeling of hunger. Garlic enhances the effect of ginger, so it is added to tea to promote weight loss.

Ginger tincture

Ginger tinctures help remove waste and toxins, purify the blood, reduce body weight, they tone the body, restore strength after illness, physical and mental stress, increase female and male potency, have a beneficial effect on vision, and are useful for colds, flu and sore throat. In the past they were used to treat malaria and fever. As ancient Tibetan recipes say, the effectiveness of this remedy increases when it is consumed together with raspberries (or raspberry jam).

There are several main ways to use the tincture. Unless otherwise indicated, the tincture is most often taken:

• 1 teaspoon before meals, morning and evening (preferably no later than 18 hours; later intake may cause insomnia in some people) or morning and afternoon, washed down with water. To enhance the effect, the tincture can be consumed with raspberries or raspberry jam;
• 30 drops per 1/2 cup of water;
• 1 teaspoon per 1/2 glass of water.

There are many different recipes for tinctures with the addition of ginger rhizome. In some recipes, in addition to ginger, other ingredients are added to enhance the healing effect or improve the taste. It is best to prepare a tincture from fresh ginger root. Treatment with ginger tincture is carried out in courses 2-3 times a year.

Tincture with spices for the treatment of allergies

Place 150 g of fresh grated ginger rhizome, 5 black peppercorns, 3 clove buds, 1 teaspoon of motherwort root into a jar. Pour 1 liter of vodka and place in a warm, dark place for 30 days. From time to time, the jar with the contents needs to be shaken. Strain the finished tincture, let it settle and strain again, carefully draining the sediment. Store in a cool, dark place. Dilute 1 teaspoon of the resulting tincture in 1/2 glass of water and take 2 times a day after meals. For hay fever (“hay fever” - an allergy to pollen), it is recommended to start treatment even before the plants bloom, that is, in winter or early spring, and therapy should be carried out throughout the flowering period of the allergen plants.

Tincture for the treatment of bronchial asthma

Grate 400 g of washed and peeled rhizomes. Place in a liter jar or bottle, fill with alcohol or vodka. Leave in the sun or in a warm place for 2 weeks, shaking occasionally. The tincture should turn yellow. After 2 weeks, strain, let it settle and carefully drain the sediment again. Store in a cool, dark place. Take 15–20 drops 2 times a day after breakfast and lunch (taking in the evening can cause insomnia), diluted in 100 ml of water for bronchial asthma. Children from 3 to 5 years old take 5 drops 2 times a day, children from 5 to 12 years old - 10 drops. The course of treatment is to drink for a week, break for 2 days, and so on for 3 weeks. For those who for some reason cannot take an alcohol tincture, it is recommended to “evaporate” the alcohol from the tincture. To do this, you need to pour the required number of drops into a glass, and then add boiling water: the alcohol vapors will evaporate. In this form, the drug can be given even to children under 3 years of age. During treatment with ginger, it is advisable to follow a vegetarian diet and not overcool your feet. Before going to bed, it is useful to take a warm foot bath: 1 tablespoon of ginger powder per 1/2 bucket of water. Regular consumption of ginger root brings relief from bronchial asthma, helping to relieve the feeling of suffocation.

Ginger tinctures as a tonic

• Wash and clean the rhizomes. 200 g of fresh peeled rhizome, cut into small pieces or grate on a coarse grater and pour in 1 liter of vodka. Seal and place in a dark, warm place for 2 weeks. Shake the contents approximately once a day. After 2 weeks, strain. Take 1 teaspoon 2 times a day before meals. You can drink it with water. This is a wonderful tonic. You can add honey or sugar to taste.
• 150 g of ginger rhizomes are poured with 800 ml of vodka, left for 7 days, filtered. Take 1 teaspoon with water 2 times a day. The tincture is used as a tonic for digestive disorders and loss of appetite.
• 200–250 grams of ginger rhizomes are well washed, cleaned, then filled to the top with vodka. The container is sealed and placed in a dark, warm place to infuse (period: 2 weeks). The ginger tincture is shaken periodically, and after 14 days it is filtered and, if desired, a few teaspoons of honey or sugar are added.

Citrus-ginger tincture

To prepare the tincture you will need the zest of 2 large grapefruits, the zest of 3 limes, 3 tablespoons of fresh grated ginger and 500 ml of vodka. Thinly remove the citrus zest with a knife (so that there is no inner white layer left on it), cut into strips and place together with grated ginger in a jar or bottle. Pour vodka, seal and leave in a dark, warm place for 7–14 days. Shake the container daily. Strain the tincture through several layers of gauze, add a little sugar syrup or honey.

Tincture to improve the functioning of the digestive system

Place 400 g of fresh grated ginger root in a glass jar and pour in 1 liter of vodka, cover with a lid and place in a dark place to infuse for 2 weeks. Shake the jar from time to time. Then strain the tincture (it should acquire a yellowish tint) and squeeze out the ginger. You can add honey or sugar to improve the taste. Use the tincture during remission (patients with gastritis or ulcers should consult their doctor). The course lasts 3 weeks, during which time the tincture is drunk, diluted in 1 tablespoon of milk or water. You need to start with 7 drops for adults and 5 drops for children over 12 years old. The first 3 days - 7 and 5 drops, respectively, then increase every day by 2 drops, by the 10th day, increase the amount of tincture taken to 21 and 19 drops, respectively, take 3 days, 21 and 19 drops. Then you also need to gradually reduce the amount of the drug, reaching 7 drops in the last 3 days of the course. If the gastric mucosa is prone to irritation, you can use ginger tincture only with honey, milk and almond oil (you can use any vegetable oil). To strengthen the immune system and prevent colds, take 1 teaspoon with water 2 times a day before meals.

Ginger essential oil

Ginger is an oily plant. Unlike, for example, citrus fruits, where the oil content is only 0.5–1.5%, ginger rhizomes contain about 1–3% essential oil. Depending on the raw material, the quality of ginger essential oil varies. It is obtained either from fresh rhizomes by direct (cold) pressing, or by steam distillation from dried and crushed roots. Oil prepared from fresh roots has a more pleasant smell and taste, but the yield of essential oil from fresh crushed ginger roots is only 0.3–0.5%. While dry roots allow you to obtain more essential oil - up to 2% of the volume of raw materials. Externally, essential oil from ginger roots is a yellow liquid that thickens upon contact with air. It has a spicy aromatic smell, less pungent than the smell of ginger roots. It is made only in industrial conditions. To obtain 1 kg of essential oil, you need 50 kg of dry rhizomes. Due to its complex composition (more than 150 compounds), ginger essential oil is widely used in pharmacology, aromatherapy, cosmetics and homeopathy. It is used internally and externally for massage, compresses, baths, and inhalations. In addition, it is often used in the industrial production of perfumes and cosmetics, as well as for flavoring food products in cooking.

Internal use of essential oil

Internal use of essential oil has a milder effect than the effect of fresh root and powder, but ginger oil should not be used on an empty stomach. Essential oil can be taken at half the dosage during remission, even for those diseases for which dry or fresh ginger is contraindicated. Since the effect of ginger oil is very pronounced, it is not recommended for children under 7 years of age. The use of oil during pregnancy is practically contraindicated. If it is necessary to use it (for example, a cold or poisoning), pregnant women should reduce the standard dose of ginger oil by 2-3 times. Unless otherwise recommended, essential oil is taken 1 drop on a piece of refined sugar or added to 1 teaspoon of honey or mixed with 1 tablespoon of jam 2 times a day after meals, washed down with tea, juices, kefir, wine. Internal use of the oil is recommended:

• As an antiviral agent for colds;
• To stimulate appetite;
• To stimulate digestion;
• As a fast-acting pain reliever;
• As an antipyretic;
• As an antiseptic for skin and other diseases;
• As an anthelmintic;
• As a diuretic;
• To activate metabolic processes;
• For the prevention and treatment of impotence;
• To relieve premenstrual syndrome.

External use of essential oil

External use of essential oil has an even more extensive list of indications. An allergic reaction to oil is extremely rare. Sometimes individual intolerance occurs. When applied to the skin, a slight burning sensation occurs, redness is possible, but it is not dangerous and disappears within 5 minutes. However, we must take into account that ginger essential oil has a very active effect and can cause irritation not only in people with sensitive skin, so in some cases it is diluted with other oils. The ratio of essential ginger oil to base can be 1:2, or 1:3, or 1:5, or 1:10, depending on the treatment goals. You can use flaxseed, olive or any vegetable oil as a base oil. Ginger essential oil also goes well with lavender, patchouli, clove, rose, sandalwood, jasmine, neroli, juniper, bergamot, citrus and incense oils. Essential ginger oil is also added to various creams, ointments, serums - the dosage in each case is determined by the purpose of use.

For aromatic therapeutic baths

Essential oil is used for aromatic medicinal baths. To do this, add 3-5 drops of oil to a full bath. The water temperature should not be higher (37–38 °C), the duration of the bath should be 15–20 minutes. It is not advisable to take medicinal baths with essential oils before bed; this can cause insomnia in some people. Baths shown:

• For rheumatism;
• For arthritis;
• For muscle pain;
• When stretching muscles and tendons;
• For post-traumatic pain;
• For nausea;
• As a tonic to restore strength during fatigue, lethargy, apathy;
• As a preventive and therapeutic agent for viral diseases and colds.

Inhalations using essential oils

Cold and hot inhalations using ginger essential oil in a dosage of 1-2 drops and lasting 5-10 minutes help cope with:

• Diseases of the upper respiratory tract;
• Respiratory diseases;
• ARI and ARVI.

To carry out the procedure, it is convenient to use a compressor-type inhaler, sold in a pharmacy. 1-2 drops of rhizome essential oil per 2 ml of saline solution is enough (for 1 session). The duration of the procedure is 7 minutes. Such inhalations are indicated for both adults and children over 3 years old. If you don't have a compressor inhaler, you can do hot steam inhalation "grandmother's method" by adding 1-2 drops of ginger oil to a bowl of hot water. Cover with a terry towel and inhale the vapors of the essential oil for 5-10 minutes. To avoid burns, the procedure is not recommended for small children.

Essential oil for compresses

Essential oil for compresses is used in a dosage of 2 to 5 drops per area of ​​10x10 cm, for application - 5–6 drops. Compresses and applications are used to treat:

• Rheumatism;
• Arthritis;
• Muscle pain;
• Sprains of muscles, ligaments and tendons;
• Post-traumatic pain;
• Scars and scars;
• Varicose veins.

Massages and rubbing using essential oils

Massages and rubbing using essential oils help cope with diseases of the musculoskeletal system (arthritis, arthrosis), injuries, and colds. For massage, the recommended dosage is 3 to 5 drops per 15 ml of base - simple massage or vegetable oil. For rubbing, it is recommended to use 5 to 10 drops per 15 ml of base - any other vegetable oil, ointment, cream.

Massage with ginger essential oil for the treatment of arthritis and arthrosis. You need to do it in the morning, without getting out of bed. If there is no irritation, then the oil can be used in its pure form; if the skin is sensitive, then it is necessary to dilute the essential oil in the recommended dosage. A few drops of ginger essential oil are rubbed clockwise into the affected area with light circular movements. After circular movements, soft tapping is performed with the fingertips, and then light rubbing movements. The massage ends with calm, soft stroking from the joint upward in the direction of blood flow. Massage with essential oil relieves inflammation, pain, and improves blood supply to the joint damaged by the disease.

For cosmetic purposes

The oil is no less widely used for cosmetic purposes; it is used:

• For the care of oily, unclean skin;
• To narrow enlarged pores;
• In the fight against cellulite;
• To nourish and strengthen hair.
• For enriching cosmetics (3 drops per 10 g of base).

With aromatherapy

Ginger essential oil is also deservedly popular in aromatherapy. For an aroma lamp, 5 drops of oil are enough for a room of 15 m2. The oil used in aroma lamps has a positive effect when:

• Emotional disorders, neuroses;
• Stress and chronic fatigue syndrome;
• Fears and self-doubt;
• Excessive intolerance and aggression;
• Alcoholism;
• Low blood pressure;
• Epidemics, as a disinfectant;
• Nausea.

1-2 drops of oil in the aroma medallion have an antiviral, stimulating and antiseptic effect.

Ginger oil

“Ginger oil” is an oil with a ginger smell and taste, obtained by mixing ginger extract with any vegetable oil (for example, flaxseed, olive, corn, peanut, lavender, patchouli, clove, rose, sandalwood, jasmine, juniper, neroli, bergamot, citrus and incense, etc.). This oil is already ready for use and does not need to be further diluted. Ginger oil and ginger essential oil are completely different products; they have different chemical compositions and medical indications. Therefore, when buying “Ginger Oil”, especially for medicinal purposes, you need to carefully look at the composition in order to avoid unwanted consequences from healing procedures or allergic reactions.

Decoction

Fresh, well-ripened root is used to prepare decoctions. The prepared decoction is used to rinse the mouth and throat for various inflammatory diseases; it can be used as a stand-alone remedy or added to herbal teas. Ginger decoction has disinfectant and antibacterial properties.

Pour 2 tablespoons of fresh grated ginger into 200 ml of cold water, place in a water bath and heat to a boil. Then heat over medium heat for 15–20 minutes. Remove from the water bath and leave covered until it cools completely so that the broth is well infused. The finished product can be stored in the refrigerator, tightly closed with a lid. Before use, the decoction should be warmed to room temperature or slightly higher. Rinsing should be done several times a day after meals until symptoms disappear. To improve the taste and medicinal properties of the decoction, you can add honey.

Infusion

The infusion is often used to detoxify the body, in the treatment of alcoholism, for rinsing the mouth and throat for various inflammatory and infectious diseases; it can be used as an independent remedy or added to herbal teas. Ginger infusion has disinfectant and antibacterial properties, and activates the digestive and circulatory systems.

• Pour 3 tablespoons of fresh grated ginger rhizome (or 3 teaspoons of powder) into 200 ml of hot boiled water, cover and leave for 10 minutes. Then strain through several layers of gauze. If the taste of the infusion seems very strong, you can add a little honey and lemon juice. Take the resulting infusion in the morning on an empty stomach, 10–15 minutes before breakfast, according to the following scheme: on the first day - 10 drops, each next day increase the dosage by 2 drops. Take the infusion in this order until the daily dose reaches 40 drops). Then begin reducing the amount of medicine by 2 drops daily, so that by the end of the course the dosage is again 10 drops. After a two-week break, repeat the course. It is recommended to carry out treatment according to this regimen for 3.5 months. The infusion is used to cleanse the liver, especially in the treatment of alcohol addiction. While taking the infusion, you must follow a diet that includes foods high in potassium and magnesium. The carbohydrate content in the diet should be at a physiological level, but the amount of fat should be reduced. During the treatment, alcohol enzymes are cleared of breakdown products and liver function is improved. The activity of the digestive and circulatory systems is activated, all organs begin to work better, and the entire body is detoxified.
• Ginger infusion for the treatment of sore throat. Pour 1 tablespoon of fresh grated ginger into 500 ml of boiling water and place in a water bath, cover and heat over medium heat for 15–20 minutes. Strain, cool slightly and add 2 teaspoons of honey. Drink warm throughout the day in small sips, the last time no later than 2 hours before bedtime.

Baths

Baths with ginger rhizome are used to relieve muscle and joint pain, and also as a means of preventing colds. Such baths relax, increase the body's defenses, and help avoid colds. It is recommended to take a ginger bath at a temperature of 37–38°C for no more than 20 minutes. At lower water temperatures, the time may increase. You should not take a shower after it. It is best to carry out such procedures in the evening, but no later than 2 hours before bedtime. Use with caution for people suffering from cardiovascular diseases, hypertension, thrombophlebitis.

• To prepare a bath, you need to place finely chopped and fried ginger root (4–5 tablespoons) in a gauze bag and tie it to a tap under running hot water (38–40°C);
• Pour 3 tablespoons of ginger powder into 1 liter of cold water, bring to a boil and heat over low heat for 10–15 minutes. Pour the broth into a bathtub filled with hot water (37–38°C) and mix well;
• Bath for weight loss. 2.5 tablespoons of echinacea tincture, one and a half roots of grated ginger and all the slices of a whole orange are dissolved in the bath, and half a root of ginger, half a spoon of echinacea and a teaspoon of honey are dissolved in black tea. Drink tea while taking a bath - this enhances the effect.
• Rogerson's bath is very effective for stress and fatigue. It is used as a strengthening, tonic, restorative agent, as well as a means of promoting the regeneration of skin cells. 2 tablespoons fresh grated ginger, 2 tablespoons lemon balm leaves, 2 tablespoons peppermint, 2 tablespoons wormwood, 1 tablespoon calamus root, 1 tablespoon common yarrow herb. Mix all ingredients and pour into a tank or enamel bucket. Pour 10 liters of water, bring to a boil, simmer covered over low heat for 25–30 minutes. Then leave without removing the lid until cool. Strain and pour into a bath of hot (38–40°C) water. Take a bath for 15 minutes, then rest for 30 minutes.
• Add 3-5 drops of essential oil to a full bath. The water temperature should not be higher (37–38°C), the duration of the bath should be 15–20 minutes.
• Foot baths with ginger. 1 tablespoon of ginger powder in 1/2 bucket of warm water.

Milk and ginger

Ginger goes well with almost all types of foods. In medicine, as in cooking, the combination of ginger and milk has not gone unnoticed. It turned out that milk with ginger is not only quite tasty, but also an easily digestible drink. Even an organism intolerant of milk easily digests it with ginger. It is better to take this drink at the beginning of the day or no later than 2 hours before bedtime. Milk with ginger helps in the treatment and prevention of:

• Upper respiratory tract diseases;
• Respiratory diseases;
• Flu, acute respiratory infections and acute respiratory viral infections;
• Indigestion (dyspepsia).

When preparing milk, add ginger or root powder only to boiling milk, otherwise the milk may curdle.

• Boil 1 glass of milk, add 1 teaspoon of ginger powder to the boiling milk, boil for 2 minutes, remove from heat, let it brew. To improve the taste and healing qualities, you can add a little cinnamon and cardamom to boiling milk. Drink the milk warm, adding honey. Before drinking milk, it is advisable to take a hot bath.
• "Bengal mixture" Add 2 g (1/2 teaspoon) ginger powder, 2 g red pepper, 2 g turmeric to 1 glass of boiling milk. Boil for 2 minutes. Let it brew, add honey and oil and take warm 3 times a day for colds and flu.
• 1/3 teaspoon of ginger powder, turmeric - on the tip of a knife, pour 1 glass of boiling milk. Let it brew. Add 1 teaspoon of honey, stir. Drink warm in small sips for a wet cough;
• Add a slice of fresh ginger to a glass of boiling milk and boil for a few minutes. Let it brew and drink warm. There will be no problems with digesting heavy food.

Ginger juice

Ginger drops for the treatment of runny nose and sinusitis

Grate the freshly peeled rhizome on a fine grater and squeeze the resulting pulp through a cloth. Dissolve 1 tablespoon of sugar in 1 tablespoon of juice. Place 1-2 drops in each nostril 4 times a day (last time before bed). To treat children aged 2 to 6 years, dilute the resulting juice with boiled water in a 1:1 ratio.

Ginger-lemon juice for dry cough and bronchitis

Squeeze the juice from 100 g of fresh peeled rhizome. Add 2 teaspoons of lemon juice and 1 teaspoon of honey to the resulting juice, mix everything thoroughly. Take the resulting product 4 drops, adding to tea.

Stomatitis

Prepare a decoction of peppermint. Add rhizome juice to the resulting decoction. Use for lotions and rinses for stomatitis. Ginger has disinfectant, antibacterial and analgesic properties, while mint is soothing and refreshing.

Ginger powder

In addition to the fact that the rhizome powder is used as a spice in cooking, it has proven itself as a medicine and is successfully used for the treatment and prevention of many diseases. Ginger rhizome powder is used not only as a stand-alone remedy, but also in mixtures and collections. It is taken orally for the treatment of gastrointestinal diseases, for nausea during pregnancy and during chemotherapy, motion sickness in transport, colds, and is used externally for rinsing, baths, compresses for colds and problems with the musculoskeletal system.

• Doctors in China prescribe ground ginger root 0.3–0.5 g (at the tip of a knife) 4 times a day for dysentery.
• If you lose appetite, take powder from ginger rhizomes, 0.6 g per dose.
• Ginger powder, taken in a dose of 2 g orally, completely restores digestion.
• Ginger gargle to treat sore throat. Pour 1/2 teaspoon of ginger powder into 200 ml of boiling water, cover with a lid and leave for 10 minutes, then strain and cool to 37°C. Gargle 4 times a day, the last time at night). Alternate with rinsing with chamomile infusion.
• For the prevention of colds and treatment in the initial stage. Pour ginger powder into socks and walk around. You can dilute ginger powder with a small amount of warm water to the consistency of thick sour cream and rub the resulting mass into the skin of your feet. To improve the effect, you can steam your feet before the procedure.
• Ginger mustard plaster. Pour ground ginger powder with a small amount of hot water and stir. Spread the resulting mass on a thin layer of gauze and place it warm on your back between your shoulder blades. Cover with film and something warm. If your skin is sensitive, then before applying the mustard plaster, lubricate the skin with a rich cream. The duration of the procedure is 10–15 minutes. Ginger mustard plaster is effective for colds and coughs, as well as for compresses for joint pain. Use with caution in people with cardiovascular diseases.
• When experiencing motion sickness in transport, add 1/2 teaspoon of ginger powder to regular tea or mineral water and drink 30 minutes before the start of your trip on a ship, plane, train or car.
• For toxicosis in the first trimester of pregnancy, you can drink not only ginger tea, but also ginger powder. Place the powder (on the tip of a knife) on the tongue and dissolve.
• Ginger water tonic. Pour 1/2 teaspoon of powder into 100 ml of boiling water, let it brew for 5 minutes. Take 1 time per day in the morning after breakfast. Course for 2 weeks, then take a week break and repeat the course. Treatment can last a long time (from 4 to 6 months), depending on the condition and the stress experienced (exams, hard mental work, etc.). It is best to use this product in the autumn or spring season. Ginger water strengthens the nervous system, improves memory and concentration.
• Heat 150 g of ghee until softened, add 4 tablespoons of ginger powder. Mix thoroughly. Leave to infuse at room temperature for an hour, stirring the mixture periodically. Then close the lid tightly and put it in the refrigerator. Take the resulting oil once a day in the morning on an empty stomach according to the following scheme: first day - 0.5 teaspoons, second day - 1 teaspoon, third day - 1.5 teaspoons, fourth day - 2 teaspoons, fifth, sixth, seventh, the eighth day - 2.5 teaspoons, the ninth day - 2 teaspoons, the tenth day - 1.5 teaspoons, the eleventh day - 1 teaspoon, the twelfth day until the end of the oil - 0.5 teaspoon. The course of treatment can be carried out once every 2 years. The oil normalizes stool during constipation, helps with colitis, flatulence, and gastrointestinal diseases.

Collections and mixtures

It has long been known that some medicinal plants complement and enhance the healing properties of ginger. For the preparation of medicinal mixtures and preparations, ginger rhizome powder is often used, and fresh ginger is less often used.

• For the treatment of cough and other respiratory diseases. Fenugreek, seeds - 2 teaspoons; ginger powder - 2 teaspoons. Pour fenugreek seeds into 200 ml of hot water and heat over low heat for 10–15 minutes. Remove from heat, add ginger powder. Let it brew, strain, add honey to taste. Take 70 ml 3 times a day.
• For the treatment of pulmonary diseases. Onions, juice - 1 tablespoon; ginger powder - on the tip of a teaspoon. Grate the onion and squeeze the juice through a cloth. Add ginger powder to the onion juice and mix everything well. Divide the resulting mixture into an equal number of parts and take 1/2 teaspoon 2 to 4 times a day.
• To relieve hangover and cleanse the liver. Ginger powder - 2 teaspoons; nutmeg powder - on the tip of a knife; clove, bud - 1 piece; lemon, zest - 1/4 teaspoon. Pour ginger powder, cloves, ground nutmeg into an enamel or porcelain bowl, add grated lemon zest, pour in 200 ml of boiling water, cover with a lid and let steep for 15 minutes. Strain through 3-4 layers of gauze and cool slightly. Divide the infusion into 2 servings. Drink 100 ml of warm drink in small sips. After 30 minutes, add warm water to the remaining infusion, filling the glass to the top, and drink slowly. To avoid the irritating effect of the infusion on the gastric mucosa, it is recommended to eat a small amount of light food during the break between taking the infusion.
• To remove toxins from poisoning and when recovering from heavy drinking. Ginger, fresh rhizome - 2 tablespoons; wormwood, herb - 2 tablespoons; European hoof, root - 1.5 tablespoons. Pour the mixture into a thermos, pour 1 liter of boiling water, close and leave for 2 hours. Strain the resulting infusion and take 200 ml every hour between meals or 10 minutes before meals.
• For gastrointestinal disorders. Ginger powder - 1/2 teaspoon; nutmeg powder - 1/4 teaspoon. On the first day of treatment, pour the resulting mixture into 100 ml of warm boiled water, stir and drink. Take after each attack of vomiting or diarrhea. At the same time, to replenish the loss of fluid in the body, it is recommended to drink weak tea, dried fruit infusion or rice water. On the second day of treatment, pour the mixture of powders with natural unsweetened yogurt without aromatic additives.
• For the prevention of colds and flu. Ginger powder - 1 teaspoon; cinnamon powder - 1 teaspoon; black pepper, powder - on the tip of a knife; honey - 1 teaspoon. Pour ginger, cinnamon and pepper into a glass, pour in 200 ml of boiling water and let it brew under the lid for 5 minutes. Add honey. Take no later than 2 hours before bedtime.
• For hypotension, vascular spasms and weather sensitivity. Ginger powder - 1/2 teaspoon; black tea, infusion - 200 ml; sugar or honey - to taste. Brew strong black tea, add honey or sugar, add powder to the resulting infusion, and stir. Drink 200 ml 3 times a day after meals. The course of treatment is 7 days. You should not increase the amount of tea you take per day, as this may cause increased heart rate.
• For the treatment of varicose veins. Aloe juice - 1 teaspoon; ginger powder - 1/4 teaspoon; cardamom powder - on the tip of a knife. Mix the powders, add aloe juice and mix everything again. Divide the resulting mixture into 2 servings and take 2 times a day 10 minutes before meals. The course of treatment is 2 months. Then take a break and repeat the course of treatment. It is better to carry out treatment courses in spring and autumn.
• For the treatment of hemorrhoids. Aloe juice - 1 teaspoon; ginger powder - 1/4 teaspoon. Mix aloe juice with ginger powder. Take 2 times a day until all symptoms of the disease disappear.
• Diuretic mixture with ginger. Ginger powder - 1 teaspoon; short beans, shells - 2 tablespoons; elderberry, black, flowers - 1.5 tablespoons; St. John's wort, herb - 1.5 tablespoons; horsetail, grass - 1.5 tablespoons; blue cornflower, flowers - 1 tablespoon. Mix everything thoroughly. Pour 2 tablespoons of the mixture into an enamel pan, pour 1 liter of hot water, cover with a lid and leave overnight. In the morning, bring to a boil and heat, covered, over low heat for 10 minutes. Let the broth brew for 2 hours, then strain. Take 200 ml 3 times a day. This diuretic collection relieves inflammation in primary and chronic cystitis.
• Collection for urological diseases. Ginger powder - 1 tablespoon; blue cornflower, flowers - 3 tablespoons. Mix everything thoroughly. Pour 1 teaspoon of the mixture into 200 ml of boiling water. Leave covered for 1-2 hours. Strain. Drink the infusion 3 times a day, 100 ml for chronic pyelonephritis, cystitis, inflammation of the bladder.
• To regulate the menstrual cycle. Ginger, fresh rhizome - 2 tablespoons; stinging nettle, leaves - 3 tablespoons. Grind nettle leaves and ginger root, pour 1 liter of boiling water, let steep for 5 minutes, strain. Drink 100 ml 3 times a day.
• For pregnancy. Ginger powder - 1.5 teaspoons; licorice, root - 2 teaspoons; comfrey, roots and leaves - 3 teaspoons; nettle leaves - 3 teaspoons; raspberries, leaves - 2 teaspoons; dandelion root - 1 teaspoon. Mix everything. Pour 3 tablespoons of the mixture into a liter jar. Pour boiling water to the brim and leave to steep overnight. Drink as tea leaves (filling the cup a third and adding boiled water). You can add honey to improve the taste. This drink helps saturate the body with vitamins and microelements necessary for bearing a child.
• Against malignant tumors. Ginger powder - 2 tablespoons; rose hips, fruits - 4 tablespoons; buckwheat - 4 tablespoons; common anise, fruit - 3 tablespoons; Rhodiola rosea, root - 3 tablespoons; sandy immortelle - 3 tablespoons; chamomile, flowers - 3 tablespoons; sweet clover - 3 tablespoons; Astragalus woolly flower - 2 tablespoons. Mix all ingredients. Pour 3 tablespoons of the mixture into a thermos. Pour 1 liter of boiling water and leave for 2 hours. Strain through a cloth and take the resulting product, 100 ml warm, 8 times a day. Along with this treatment, it is recommended to drink 50 ml of pomegranate juice 15 minutes after eating. In addition, in the summer it is very useful to eat fresh wild strawberries, since they contain substances that quite effectively prevent the growth of cancer cells and reduce the consequences of radiation damage.
• Ginger paste for the treatment of furunculosis. Ginger powder - 1/2 teaspoon; turmeric powder - 1/2 teaspoon. Mix ginger with turmeric, dilute the mixture with water and stir until a homogeneous mass with the consistency of sour cream is obtained. Place the resulting mixture on a cloth and apply to the boil. Leave for 1-2 hours. This will help draw out the contents of the abscess. If the boil does not burst and the pus does not come out, the procedure should be repeated. For sensitive skin prone to irritation, apply a thin layer of rich cream under the ginger compress.
• Compresses for joint pain. Ginger powder - 2 teaspoons; kernel oil (grape, peach, apricot) - 5 drops. Pour a small amount of hot water over the ginger and grind until a homogeneous mass of sour cream is formed. Add oil, mix again. Apply the mixture to gauze, apply to the sore spot, cover with compress paper or polyethylene, secure with a bandage and cover with something warm. Keep the compress from 40 to 60. This treatment, having a local irritating effect, relieves pain and reduces inflammation. Compresses with ginger paste are also effective for headaches and muscle pain.
• Compress for back pain. Ginger powder - 2 teaspoons; chili pepper, powder - 1/2 teaspoon; turmeric powder - 1 teaspoon; vegetable oil, sesame or mustard - 2 drops. Combine all the ingredients, add a little hot water and mix the mass well. Apply the warm mixture to a piece of cotton cloth, apply to the sore spot, cover with plastic wrap or compress paper, secure with a bandage and wrap with something warm. After 30 minutes, remove the compress, wash off the ginger mass with warm water and soap and apply a nourishing cream to the skin, then wrap yourself up again and rest for 2-3 hours. So the compress can quickly stop an attack of radiculitis.

Cosmetics

Ginger is also useful for maintaining a healthy appearance; it refreshes and tones the skin, and gives vital energy to cells. The ground root is used to eliminate a variety of problems: old calluses, rough or dull skin, oily seborrhea, etc.

• Herbal mixture with ginger against acne. Ginger powder - 1.5 tablespoons; elecampane, root - 1.5 tablespoons; large burdock, root - 1 tablespoon; Great celandine, leaves - 1 tablespoon; St. John's wort, herb - 2 tablespoons; silver birch, leaves - 2 tablespoons. Grind everything and mix. Pour 3 tablespoons of the mixture into 1 liter of water, put on fire and boil for 15 minutes over low heat. Cool, strain. Wash your face with the resulting decoction 3 times a day. The course of treatment is 3 weeks. Then take a week's break and repeat the treatment course to consolidate the results. The decoction can be stored in the refrigerator for no more than 5 days. To improve results, it is advisable to follow a diet.
• The collection is rejuvenating and restorative. Ginger powder - 3 teaspoons; common anise, fruit - 2 teaspoons; lemon, zest - 2 teaspoons; chamomile, flowers - 2 teaspoons; peppermint, herb - 2 teaspoons; blue cornflower, flowers - 2 teaspoons; red rose, petals - 2 teaspoons; motherwort, herb - 1 teaspoon; medicinal sage, herb - 1 teaspoon; common thyme, herb - 1 teaspoon, honey - to taste. Mix everything, pour 4 tablespoons of the mixture (without a slide) into a thermos, pour 1 liter of boiling water and leave overnight. In the morning, pour the infusion into a container and place in a hot water bath. Boil for 10 minutes, strain. The course of treatment is 3 weeks. Take the infusion according to the scheme - take 100 ml 3 times a day hot for 1 week, adding honey to the infusion to taste, in the second week gradually increase the single dose to 250 ml, 3 week take 250 ml 3 times a day. The infusion can be given to children from 2 years old, 30–50 ml 2 times a day. The infusion helps cleanse the body of toxins, removes swelling, is a good general strengthening agent during epidemics, cleanses the face of acne, gives facial skin elasticity and a healthy color.
• Mask for oily, problem skin. Ginger powder - 1 teaspoon; white clay - 1 tablespoon; chamomile, flowers - 1 tablespoon; grape seed extract - 2 teaspoons; green tea extract - 2 teaspoons. Grind chamomile flowers into powder, mix with ginger powder and white clay, mix everything thoroughly. Add grape seed and green tea extracts. Mix everything again. Apply the resulting mass to the skin of the face, avoiding the area around the eyes, leave for 10 minutes, rinse with warm water. Apply the mask 1-2 times a week. Unused composition can be stored in the refrigerator in a tightly closed container for no more than 3 days.
• Mask for tired, aging skin. Ginger, fresh rhizome - 2 tablespoons; pomegranate juice - 1 teaspoon. Grate the fresh rhizome, add pomegranate juice, stir. Apply the resulting paste to the face, avoiding the eye area and neck. Leave for 20 minutes. Then rinse off with cool water.
• Collection against dandruff, hair loss, baldness. Ginger powder - 3 tablespoons; stinging nettle, leaves - 4 tablespoons; coltsfoot, leaves - 4 tablespoons; stinging nettle, leaves - 4 tablespoons. Mix everything. Place the resulting mixture in a large saucepan and add 6 liters of hot water. Bring to a boil and simmer for 10 minutes over low heat. Let it brew for 6 hours. Wash your hair with the prepared infusion. Carry out the procedure 3 times a week.
• Mask for oily hair. Ginger powder - 1 tablespoon; sesame oil - 2 tablespoons. Pour sesame oil over ginger powder and stir until smooth. Rub the mask into the scalp and leave for 30 minutes. Then rinse your hair thoroughly with warm water.
• Bath against calluses and rough feet. Place 4 tablespoons of ginger powder in a bowl, pour in a small amount of boiling water, cover with a lid and let steep for 15 minutes. Dilute with cold water to a pleasantly warm temperature. Soak your feet in the bath for 15 minutes. Remove dead skin with pumice stone, then spread with the remaining steamed ginger, which will act as a scrub. After the procedure, wipe your feet dry, lubricate them with cream and put on simple socks. After the bath, apply a thin slice of fresh ginger to the old callus and fix it. After 3 hours, remove the slice, remove the softened skin, rinse with water, wipe dry and spread with cream. If necessary, repeat the procedure after 1–2 days.
• Anti-cellulite mixture. Ginger powder - 2 teaspoons (or 2 tablespoons of fresh grated rhizome), honey - 2 tablespoons; lemon, juice - 1 tablespoon; nutmeg powder - 1 teaspoon; kernel oil - 3–4 drops; plantain, leaf - 1 tablespoon. Prepare a decoction of plantain leaves. Mix all ingredients until smooth, add plantain broth and mix thoroughly. Apply the prepared mixture to problem areas and wrap them with plastic film, then with a terry towel or something warm. Leave for 1 hour. Take a shower, massage problem areas until the skin becomes slightly red with a special mitten. Apply nourishing cream or body milk to the skin. Carry out the procedure once a week.

Ginger in the fight against excess weight

Ginger plays a special role in the fight against excess weight. Ginger stimulates metabolism, promotes the breakdown of subcutaneous fat deposits, removes toxins and excess fluid from the body, and improves blood circulation. However, you should not expect an immediate result - regulating the metabolism of the entire body takes a long time. It is also necessary to take into account that ginger is a spice that stimulates digestion, so you should not increase the frequency of meals or the serving size, so as not to achieve the opposite effect.

• Mix ginger rhizome powder and ground nutmeg in a 1:1 ratio. In the morning, on an empty stomach, 15 minutes before meals, put the resulting mixture under your tongue (on the tip of a knife) and dissolve. Recommended for improving metabolism and weight loss.
• It is useful to add ginger root to food, both fresh and in powder. Eating salads with fresh ginger on fasting days gives a good effect.
• Drinking up to 2 liters of ginger tea per day without sugar or honey helps promote weight loss. You can diversify the drink with various additives, for example, lemon, orange juice, cinnamon, cardamom.
• Ginger tea with garlic. Ginger, fresh rhizome - 2 tablespoons; garlic - 2 cloves; water - 2 liters. Grate or finely chop the ginger, peel the garlic. Place whole peeled garlic cloves and grated ginger in a thermos. Pour 2 liters of boiling water and leave for 2 hours. Strain. Drink the infusion hot or warm in small portions, before meals and between meals to dull the feeling of hunger. Garlic enhances the effect of ginger.

Goodies

The taste of ginger and its importance for human health have given rise to many ways of preparing it. Cuisines all over the world use ginger and its use knows no limits. Everything is limited only by the imagination and taste of the cook. Recipes using ginger in different forms (fresh, dried, powder, juice) exist for salads, first and second courses, sauces, seasonings, desserts and drinks. Pickled ginger is an excellent addition to meat dishes, fish and seafood. However, when using ginger in cooking, you need to know a few simple rules:

• For cutting and slicing rhizomes, it is advisable to use synthetic or glass cutting boards, since wooden utensils easily absorb and retain a specific odor for a long time. It is best to grind ginger using a fine grater.
• The rhizome needs to be washed and with a sharp knife, peel the skin as thinly as possible, since it is under it that there is a large amount of useful substances.
• The taste of fresh and dried ginger is completely different. Fresh ginger primarily gives a refreshing aftertaste, while dried ginger gives a burning and aromatic aftertaste. Therefore, fresh root is used for its aroma, while dried root is used for its pungent taste.
• A tablespoon of fresh grated ginger can be replaced with a teaspoon of powder. Typically, 1 g of ginger per kilogram of product weight is used for cooking meat and baking.
• The timing of adding ginger to various dishes is important to preserve the aroma and beneficial qualities. For baking, for example, ginger is introduced into the dough when kneading it, and candied ginger is placed on the finished baked goods. For meat dishes, ginger is added 20 minutes before the end of cooking, for sweet dishes - 3 minutes before cooking. Ginger is added to sauces after heat treatment.
• Dried ginger is usually soaked before use.
• Ginger and milk are often used together when preparing sweet dishes. It is necessary to pay attention to the fact that ginger in such cases is taken fresh. Dried ginger is much more pungent, and the aroma is more appreciated here.

Ginger cookie

Ingredients: baking flour - 6 cups; tea soda - 1 tablespoon; ginger powder - 1 tablespoon; nutmeg powder - 1 teaspoon; cloves powder - 1 teaspoon; cinnamon powder - 1 teaspoon; sugar (brown or white) - 1 cup; honey or molasses - 1/4 cup; vanillin - 1 teaspoon; cooking fat or butter - 1 cup; chicken egg - 1 piece; water - 1/2 cup.

Preparation: Melt cooking oil or butter in a water bath and cool to room temperature. Add sugar, water, egg and vanillin to the butter, mix until smooth. In another bowl, thoroughly mix flour, soda, spices - nutmeg, ginger, cloves, cinnamon. Then, in a bowl with butter, with constant stirring, gradually add flour with spices. Mix everything thoroughly until a thick, homogeneous mass is obtained. Divide the resulting mass into three parts. Make a bun from each part and lightly roll it out on a board (a layer about 4 cm thick), put it in the refrigerator for 2 hours. After 2 hours, remove the cooled layer from the refrigerator and roll it out on a smooth surface to a thickness of 10 mm, cut out cookies with a cookie cutter and place on a baking sheet without greasing it with oil. Place the baking sheet in a preheated oven and bake the cookies for 10–12 minutes. Do the same with the rest of the dough. The finished gingerbread cookies will look dry, but will be soft to the touch - after cooking, the cookies can be sprinkled with powdered sugar or covered with icing.

Ginger ice cream

Ingredients: ginger, fresh rhizome - 10 g; powdered sugar - 60 g; milk - 1 glass; egg, yolks - 5 pieces.

Preparation: Peel the ginger and cut into thin slices. Boil the milk. Pour boiling milk over the ginger and let it brew for 20 minutes. Beat the egg yolks thoroughly with powdered sugar. Put the milk and ginger on the fire and let it boil. Carefully pour the egg yolks with powdered sugar into the boiling milk, stirring constantly, and cook until thickened. After this, strain the resulting mass, pour into molds, cool and freeze. Garnish with candied ginger if desired.

Pickled ginger (1 option)

Ingredients: ginger, fresh rhizome - 500 g; sugar - 4 tablespoons; rose wine - 4 tablespoons; vodka - 2 tablespoons; rice vinegar - 1 glass.

Preparation: Peel the ginger and boil for 1 minute in boiling water, cut into thin slices. Fold the slices loosely into a jar. Pour vodka and rose wine over the sugar, put on low heat and heat, stirring constantly, until the sugar dissolves, pour in the vinegar and bring the marinade to a boil. Pour the marinade over the ginger slices. After cooling, place the jar in the refrigerator.

Pickled ginger (2 option)

Ingredients: ginger, fresh rhizome - 300 g; sugar - 1.5 tablespoons; salt - to taste; red wine - 3 tablespoons; wine vinegar or any fruit vinegar - 1/2 cup; water - 4 tablespoons.

Preparation: Peel the ginger, cut into very thin strips, across the grain. Boil water and add salt to taste. Place chopped ginger into boiling water, stir and cook for 3 minutes. Then drain the water, cool the ginger and put it in a jar. Place sugar in a container, add hot water, heat over low heat until the sugar dissolves, add wine, vinegar and let it boil. Pour the resulting marinade over the ginger. Close the jar with a lid and leave to marinate for 3 days at room temperature. Then put it in the refrigerator.

Ginger flavored tea

Ingredients: essential oil of ginger rhizome - 3–4 drops; tea - 100 g.

Preparation: Drop essential oil into a tightly closed jar, then pour in 100 g of tea. Close tightly and, without opening for 5 days, shake periodically. After this, the flavored tea is ready to drink.