How to treat muscle pain. Causes and basic principles of treatment of different types of myositis. Pain relief for strained muscles

Inflammation of skeletal muscles is called myositis. The disease is characterized by the appearance of local pain, which intensifies with physical activity; over time, the intensity of the discomfort increases. Movements are severely limited, muscle weakness appears. Muscle inflammation develops as a result of previous infectious, viral pathologies or mechanical injuries.

The disease can be caused by both internal and external causes. Endogenous factors include the following:

In infectious diseases, the pathogen, along with the flow of lymph and blood, enters the muscle tissue, causing an acute inflammatory process. There are purulent and non-purulent types of myositis of infectious etiology. The first is observed in people during influenza, tuberculosis, syphilis, and when infected with the Coxsackie virus (Bronholm disease).

Purulent muscle inflammation develops with extensive infection in the body: streptococcal or staphylococcal, sepsis, bone osteomyelitis. Necrotic foci, abscesses, and phlegmons form in the tissues.

Exogenous causes of inflammation are the following:

• muscle cramps while swimming;
• injuries;
• severe hypothermia;
• chronic muscle tension;
• staying in an uncomfortable position for a long time.

During injury, fibers rupture, causing acute inflammation, swelling and bleeding. After healing, scars form, the muscle shortens, becomes deformed, and areas of ossification may form.

People who work outdoors may experience inflammation in the back, cervical and lumbar muscles. Myositis also affects men and women who are forced to remain in an uncomfortable position for a long time, for example, musicians, massage therapists, and drivers. As a result, blood circulation and tissue nutrition are disrupted, compactions form, and degenerative processes gradually develop.

Classification of myositis

Depending on the extent of the lesion, myositis can be localized or generalized. With the local type, only one muscle group is inflamed; polymyositis is characterized by damage to several parts of the skeletal muscles. The disease can develop in the neck, lower back, thighs, calf muscles, ribs, and face.

Based on pathogenesis, polymyositis is classified into the following types:

• dermatomyositis;
• neuromyositis;
• myositis ossificans;
• polyfibromyositis.

Depending on the duration of the course, the pathology can be acute or chronic, manifested by periodic relapses. During the remission stage, symptoms subside or disappear completely.

Symptoms of the local form of myositis

The main symptoms of the disease are acute muscle pain upon palpation and movement. Discomfort also increases at night, when body posture changes, or climate conditions change. The tissues are constantly in a tense state, as a result of which the mobility of joints and limbs is limited, and the person is in a forced position. The skin over the affected area turns slightly red and is warm to the touch.

Subsequently, muscle weakness develops up to partial or complete atrophy. It is difficult for a person to carry out ordinary activities, he loses the ability to self-care. As the course progresses, symptoms spread to new areas. For example, inflammation of the intercostal muscles of the thoracic and cervical spine can cause damage to the larynx, diaphragm, coughing, shortness of breath, headache, and a person has difficulty swallowing and speaking.

In the initial stages, local swelling, redness, subcutaneous hemorrhages are noticeable, and body temperature rises. If the cause of myositis is a viral disease, there will additionally be signs of general intoxication, chills, rhinitis, and cough.

Inflammation of the muscles of the arm or leg is rarely diagnosed, and most often it manifests itself in a generalized manner. It is difficult for the patient to move his limbs, this is accompanied by severe pain, and muscle weakness occurs. A person holds his arm or leg in a certain, comfortable position.

The most common type of disease is cervical myositis. In this case, discomfort occurs in the back of the head, ears, under the shoulder blade, and migraine is a concern.

In some cases, the patient cannot move his neck, shoulder muscles hurt, and pain occurs when chewing. Lumbar myositis affects the tissue along the spinal column of the lumbosacral region. This form of the disease is observed mainly in older people.

Depending on the stage of the disease, the consistency of muscle tissue changes. First, they become denser, increase in volume, and their tone is increased. Gradually, the muscles soften, nodules and areas of ossification form. The deformity causes various contractures of the limbs, curvature of the neck and spine.

How does polymyositis manifest?

Symptoms of polymyositis appear during autoimmune processes in the body. The defense system fails and begins to produce antibodies to healthy cells. As a result, muscle fibers are destroyed, which leads to an inflammatory process that spreads to neighboring tissues and organs. Therefore, polymyositis is often complicated by dermatitis and joint damage.

The generalized form of pathology is diagnosed mainly in middle-aged people and children 5–15 years old. Women suffer from muscle inflammation much more often than men. The first symptoms of polymyositis are weakness in the hip, shoulder and neck. There are difficulties in swallowing and breathing, and speech slows down. With dermatomyositis, a rash appears on the surface of the skin, the muscles gradually become thinner and atrophy.

Polyfibromyositis is characterized by the replacement of muscle tissue with connective tissue. Scars, nodules, and adhesions form at the site of damaged cells. This leads to shortening of the fibers and difficulty in movement; the tissues are in constant tone. The lumps are painful on palpation and may periodically increase in size.

With neuromyositis, the pathological process involves the nerve endings that innervate this area. The pathology leads to decreased or increased sensitivity, numbness, tingling, severe pain, decreased tone, muscle tension, and limited joint mobility.

It is typical that severe pain along the nerve trunks is not relieved by analgesics; additional sedatives are required.

Symptoms of myositis ossificans develop against the background of polyfibromyositis or after rupture of muscle fibers. The connective tissue cells formed at the site of injury are gradually impregnated with salts of potassium, calcium, and phosphoric acid. This leads to ossification of a certain area. Gradually, these lesions fuse with the bones, which contributes to deformation of the limbs.

Clinical signs of myositis ossificans: hardening of the muscles, limited mobility, deformation of certain areas of the body, severe pain during exercise and at rest. If the muscles of the arm or leg fuse with the bones, complete immobility of the limb develops.

Methods for diagnosing myositis

To determine the diagnosis, the doctor interviews and examines the patient. Treatment and examination are prescribed by a therapist, neurologist, rheumatologist or dermatologist. To determine the concentration of antibodies and T-lymphocytes, rheumatic tests are prescribed. A biochemical blood test shows the content of leukocytes and protein in the blood.

To exclude cancerous tumors and assess fiber damage, a biopsy is performed. To do this, a piece of tissue is pinched off and a cytological and morphological study is carried out. The analysis is prescribed for the infectious form of myositis, polymyositis and polyfibromyositis.

Treatment of different types of myositis

To relieve muscle pain, an ointment with corticosteroids and non-steroidal anti-inflammatory drugs are prescribed. If myositis appears after a cold or hypothermia, local treatment is carried out with gels: Dolobene, Apizartron, Indamethacin, Traumeel S.

The ointment is rubbed into the affected area 2–4 ​​times a day. The drugs have an analgesic, decongestant and anti-inflammatory effect, improve blood flow, and reduce muscle tone.

Treatment of polymyositis is carried out with injections of NSAIDs (Diclofenac, Indomethacin), muscle relaxants (Mydocalm, Mefedol). The main drug in the treatment of generalized muscle inflammation, which is autoimmune in nature, is Prednisolone. It has anti-inflammatory, immunosuppressive and antiallergic effects. Prednisolone is prescribed as an injection or tablet to take by mouth. Ambene capsules reduce inflammation and have an antirheumatic effect.

How to treat purulent myositis, accompanied by an increase in temperature and the formation of purulent foci? Broad-spectrum antibiotics, antipyretics and painkillers (Reopirin) are prescribed. Rubbing the skin with ointments is contraindicated, as this can increase inflammation.

Treatment of myositis ossificans in most cases is performed surgically. The drug Hydrocortisone slows down pathological processes and prevents the deposition of calcifications. For polyfibromyositis, NSAIDs (Ibuprofen), physiotherapeutic procedures, and Lidase injections are prescribed to prevent contractures and scar resorption. Gevkamen ointment has a local irritant effect and relieves inflammation.

Inflammation of muscle tissue can be caused by infectious diseases, injuries and autoimmune processes in the body. The patient is concerned about acute pain in the affected area, limited mobility in the limbs and joints. Without timely treatment, muscle weakness, atrophy of their fibers occurs, contractures and knots appear. Treatment is prescribed taking into account the stage and form of the disease.

Muscle strain | Symptoms of sprains

Muscle strain can occur with sudden movements, with excessive physical exertion on unheated, undeveloped muscles. When stretched, damage to the muscle fiber structure occurs, which can be accompanied by swelling and hematomas.

Pain when moving and walking, limited mobility, limping are common signs of sprains not only of the ankle.

Muscle strain | Treatment

Muscle strain is a fairly common injury. An unpleasant situation that leads to injury can happen to a person of any age, and not only during dancing and sports, but also simply in everyday life. That is why everyone needs to know the tactics of treating muscle strains.

There are three main principles for treating muscle strains:

1. Cold
2. Fixation and support with a bandage
3. Peace

The remaining drugs are used as auxiliary therapy aimed at speedy muscle recovery and recovery of the patient.

How to eliminate pain from muscle strain

Pain relief for strained muscles

Treatment for muscle strains begins with pain relief. To relieve pain, you can apply an ice pack or something cold to the damaged area - frozen vegetables, ice cubes, naturally, having previously protected the skin from hypothermia with a cloth or towel.

Load limit

After receiving an injury, it is necessary to completely limit the load on the injured muscle for a period of 36-48 hours, depending on the severity of the injury. In this case, the injured limb should be kept elevated. After this time has passed, gentle exercise in small doses is allowed.

Immediately after an injury, be sure to apply an elastic bandage - this will help reduce pain and relax the injured muscle.

Use of anti-inflammatory drugs for muscle strain

To reduce pain, it is possible to use topical non-steroidal anti-inflammatory drugs - diclofenac, ketoprofen, piroxicam and others. They will suppress aseptic inflammation that can occur in the damaged muscle and reduce pain.

Anti-inflammatory creams based on collagen

On the first day after the injury, it would be appropriate to begin local treatment of sprains using collagen-based creams - they will not only relieve pain, but also replenish the balance of collagen in the body, normalize the condition of damaged muscles, cartilage and tendons.

In 48 hours muscle strain, the treatment of which was complete and adequate in the first day after injury, is significantly reduced. You can already apply light loads on the damaged muscles, perform smooth and gentle physical exercises in order to stretch them. It is useful to carry out physical exercises during hot baths - this will increase blood flow to the damaged muscle and speed up its recovery.

After an injury, small but regular exercise is necessary. If the muscle of the lower limb is damaged, you can slowly load the sore leg using walking with a cane. It is recommended to wear an elastic bandage during physical activity.

In the next 2 days After an injury, it is possible to use physiotherapeutic treatment methods. Treatment of sprains is usually carried out using electrical myostimulation, acupuncture and other methods.

Treatment for sprains can last from 1 to 6 weeks. The most effective is an integrated approach using methods of official and traditional medicine.

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All people experience muscle pain from time to time. They may be associated with increased physical activity, prolonged maintenance of an uncomfortable body position, or certain diseases. Myalgia, or muscle pain, is not dangerous in itself, but can cause serious discomfort and distress. In addition, sometimes it is a signal of the development of a serious illness. Therefore, it is important to know why muscle pain occurs, how to cope with it yourself, and in what cases you need to see a doctor.

What is myalgia

Muscle pain that periodically occurs in people during exercise or at rest is called myalgia. It can be caused by various reasons and be accompanied by other symptoms. Typically, such pain is observed throughout the muscle and intensifies with movement or pressure on the muscle tissue.

In most cases, myalgia requires special treatment only if it causes severe pain or limits movement. But most often, all symptoms go away on their own after rest. Treatment of muscle pain, which is a symptom of more serious diseases, should begin with eliminating their cause.

A type of this painful condition is fibromyalgia. This syndrome has recently become increasingly common, especially among the urban population. It is accompanied by pain and weakness in the muscles, sleep disturbances, headaches, and decreased performance.

Myalgia associated with physical work and sports more often affects men. Women and children may suffer from muscle spasms due to emotional overload or various diseases. The pain is localized mainly in the muscles of the legs or arms, as well as the back. Often, because of this, a person cannot move normally. Therefore, it is important to know why myalgia occurs and how to cope with it.

To prevent muscles from hurting after training, you need to warm them up before exercise and increase the load gradually

Muscle pain after exercise

Most often, people experience such sensations after hard physical work or sports training. This may be due to the accumulation of lactic acid, a product of metabolic processes in the muscles. Such pain passes quickly and brings only benefits to the body. Lactic acid acts as an antioxidant. It accelerates tissue regeneration. Because of this, muscle volume increases.

Sometimes during intense training microtraumas of muscle fibers occur. This also causes pain. If the body does not have time to recover, the muscle becomes exhausted. The pain becomes constant. Therefore, in this case, you need to reduce the load and pay more attention to stretching exercises. To prevent workouts from leading to muscle pain, you need to warm up well before exercise, gradually increase the load and drink more fluids.

Women often experience sore muscles in their legs after walking in high heels.

Why do muscle pains still appear?

Myalgia is not always associated with increased physical activity. Muscles work correctly only with normal blood circulation and metabolism. If this process is disrupted, a spasm occurs, causing pain. There are various causes of muscle pain, so treatment measures must take them into account.

If muscle pain does not go away for a long time, you need to consult a doctor for examination.

When to see a doctor

In most cases, muscle pain does not require serious treatment as it usually goes away with rest. But there are situations when myalgia indicates serious health problems. It is advisable to consult a doctor for a diagnosis in the following cases:

• if muscle pain is constant or occurs periodically;
• if the pain takes on a tugging character;
• if pain appears after training, but does not go away after rest;
• redness of soft tissues or swelling appears;
• the pain is accompanied by alarming symptoms: urinary retention, rash, shortness of breath or high fever.

What to do for muscle pain

If pain occurs infrequently, then treatment can be carried out independently. The following remedies will help alleviate the condition:

• in any case, if there is pain in the muscles, you need to provide them with rest;
• if after an injury you immediately apply a cold compress to the affected area, this will stop the inflammatory process;
• for myalgia, warm compresses, a heating pad or a warm bath are effective;
• various ointments also help relieve pain;
• you can take medicine, for example, a non-steroidal anti-inflammatory drug: Ibuprofen, Diclofenac, Nimesulide, Nise or Ketorol, but you should not do this often without a doctor’s prescription;
• kinesioplasters with a warming effect, for example, pepper, Ketonal Thermo, Nanoplast Forte and others, have a safer effect than tablets;
• if your arm or leg hurts, you can apply a tight bandage with an elastic bandage;
• Massage helps well, it improves blood circulation in the muscles and promotes their relaxation;
• Exercises that are effective are best for stretching, performed at a slow pace.

Massage helps improve blood circulation in muscles and relieve pain

Drug treatment of myalgia

To relieve muscle pain, various compresses, rubs and ointments are used. They usually contain anti-inflammatory or analgesic components. But to treat myalgia, drugs with a warming or distracting effect are often used. These are those that contain bee or snake venom, camphor, turpentine, capsaicin, menthol or essential oils.

There are many medications that are effective for myalgia.

1. Apizartron ointment based on bee venom and mustard oil is used for inflammatory diseases, as well as after injuries. It is good for muscle massage.
2. The drug “Vipratox”, containing camphor and bee venom, is very effective.
3. Quickly relieves muscle pain after physical activity "Gymnastogal".
4. Ointments based on extracts of medicinal herbs and essential oils help with myalgia. These are Sanitas, Myoton and others.
5. Naftalgin ointment is very effective due to the complex action of the analgesic and naftalan oil.
6. Rubbing the painful area with pepper tincture or Menovazin helps a lot.
7. Non-steroidal anti-inflammatory ointments are also often used: Voltaren, Fastum, Ketonal, Diclofenac, Indomethacin and others.

If the pain is severe and prevents you from moving, you can lubricate the affected muscle with pain-relieving ointment

Folk remedies

Many people are helped to get rid of muscle pain by various tinctures and herbal decoctions, as well as self-prepared rubs and compresses. Such remedies can be used only if myalgia occurs infrequently, but it is still better to consult a doctor first. The following folk recipes help relieve pain:

• take orally decoctions of sweet clover, naked hernia, thyme, adonis, physalis berries, willow buds;
• For compresses, baths and rubbing, tincture of mountain arnica, a decoction of willow twigs and mint leaves are used;
• an ointment based on vegetable oil or petroleum jelly made from dried bay leaves and juniper twigs or horsetail powder is effective;
• you can make a compress from a cabbage leaf, smeared with soap and sprinkled with soda;
• if you are not allergic to honey, you can rub it on the sore spot; for greater effect, mix it with grated horseradish or black radish;
• take warm baths with pine extract or sea salt.

What else can you do to help yourself?

If myalgia is associated with intoxication of the body, circulatory disorders or other diseases, treatment should be aimed specifically at this. But you can further relieve muscle pain.

A warm bath with sea salt will help reduce pain.

• In case of infectious diseases or other intoxications, myalgia appears due to the accumulation of toxins and metabolic products in the tissues. Therefore, it can be removed by removing them from the body. To do this, you need to drink more herbal infusions, fruit drinks and compotes, you can visit the steam room.
• To eliminate muscle pain after illness or injury, it would be good to undergo a course of massage or physiotherapeutic procedures. UV irradiation and electrophoresis with novocaine, as well as mud and paraffin applications are especially effective. In addition to regular massage, you can try reflexology or acupuncture.
• To restore normal muscle function, physical exercise is useful. The best things to do are walks, cycling, swimming. Stretching exercises are also effective.

Everyone has experienced muscle pain at least once in their life. Sometimes they go unnoticed, other times they cause serious trouble. To effectively get rid of painful sensations, you need to know what causes them. After all, sometimes there are conditions when only special treatment prescribed by a doctor can help.

Myositis can have a different nature of occurrence. The nature of the disease and measures for successful treatment depend on it. This disease is classified, for example, according to the location of inflammation and the degree of its spread. To effectively cure myositis, it is necessary to conduct a detailed diagnosis and undergo drug therapy. At home, you can use methods from traditional medicine, but only as an addition to the main treatment.

What is myositis?

Myositis is an inflammatory disease of skeletal muscles of different locations. This pathology is characterized by pain syndromes, decreased muscle tone and muscle tissue atrophy. If only one area of ​​the skeleton is affected, local myositis is diagnosed. When a muscle group is affected, we are talking about polymyositis.

Myositis ossificans - calcium deposits in the muscle structure and connective tissue, which occur mainly as a result of bruises and fractures. This type of disease can also be congenital. In addition, treatment of the ossifying form is the most difficult.

The inflammatory disease can occur in an acute stage. During this period, pain syndromes and other symptoms of myositis are most pronounced. In the absence of adequate treatment, chronicization of the pathological process may occur, and, as a consequence, the progression of myositis with periodic exacerbations under the influence of various provoking factors.

When diagnosing myositis, the following localizations of inflamed muscles are distinguished:

1. 1. Cervical region. Usually exposed to an inflammatory process due to hypothermia, prolonged stay in an uncomfortable static position. The disease manifests itself as pain radiating to the back of the head or shoulder. Often there is constant aching pain in the neck, and there may be restrictions on head mobility (turning, bending back and forth, to the sides). This form of pathology is easily treated, but it should not be started so as not to provoke complications.
2. 2. Back. As a rule, spinal myositis is a consequence of inflammatory processes and injuries. When palpated, painful lumps can be detected, which are foci of the disease. In the absence of timely treatment, there is a risk of the disease progressing to the chronic stage with muscle atrophy.
3. 3. Limbs. When the legs are affected, the patient has serious difficulties with movement, as intense severe pain occurs.
4. 4. Chest. It is usually diagnosed in young mothers, as they are often overtired due to carrying the baby in their arms. This form of the disease affects people who do the same type of work for a long time, involving the pectoral muscles in the process.

Symptoms

The first signs of inflamed muscles appear the next day after exposure to a negative factor. Typically, pain and discomfort occur in the morning, because during the night the muscle tissues are in a relaxed state, as a result of which they swell and pain appears.

With myositis (local), the pain is aching and is located at the site of the lesion. It can intensify with movement involving the inflamed muscle. Gradual progression of the disease leads to increased pain intensity.

With an infectious lesion, the patient develops signs of intoxication. These include malaise, elevated body temperature and weakness. With myositis caused by infections, the nature of the pain is not as intense as with injuries. The disease is often confused with a cold, which is also characterized by muscle weakness.

Only a doctor can diagnose myositis. At the same time, he must question the patient in detail and listen to his complaints. Myositis may be indicated by redness of the skin at the site of muscle damage, a local increase in temperature and induration, which indicates an inflammatory process.

An accurate diagnosis is established based on a rheumatic test. If necessary, a biopsy of muscle tissue, ultrasound, MRI, CT, electromyography and radiography are performed. Standard procedures include blood and urine tests.

Treatment

When treating myositis, identifying the etiology of the disease is extremely important. If it is provoked by infections, then the patient is prescribed a course of antibacterial drugs and anesthetics. Medicines for antibiotic therapy are selected depending on the type of pathogen, which can be streptococci, staphylococci, E. coli and others. Antibiotics should be combined with bactericidal and sulfonamide agents.

Physical therapy may be required. If the inflammatory process occurs with pus, then surgical treatment is performed: the abscess is opened, necrotic tissue is excised, enzyme therapy is performed and a drainage tube is installed.

If you have myositis ossificans, you should not self-medicate. To alleviate the patient's condition in this case, alternating courses of intravenous injections of ethylenediaminetetraacetic acid and calcium disodium salt will be required.

You can treat myositis caused by hypothermia on your own at home. In this case, certain groups of drugs and folk remedies should be used.

Medicines

To suppress the symptoms of the disease, drugs from different pharmaceutical groups are used: NSAIDs, analgesics and homeopathic ointments and gels. They are produced in various pharmacological forms. The most common:

Oral medications have side effects. They provoke ulcerative lesions of the gastric mucosa and dyspepsia with prolonged use. Therefore, treatment with oral medications should last no more than 7-10 days. In addition, the indicated dosages and dosage regimens are provided for informational purposes only. They should be clarified by the attending physician, since they can vary significantly depending on the form and stage of myositis.

It is much more advisable to be treated with topical medications. They are unable to affect the digestive organs or have a systemic effect. But gels and ointments in each individual case can penetrate the skin and muscles with different intensity, so the dosage and regimen of use may differ. The most common drugs:

Name of ointments/gels	Description	Photo
Traumeel S	It has anti-inflammatory, immunostimulating and analgesic effects. The ointment should be applied 3-5 times a day. The course of therapy should be 2-4 weeks. The drug is approved for use in combination with electrophoresis and phonophoresis
Espaul	The main active ingredient is capsaicin (capsicum) extract. The ointment has an analgesic, anti-inflammatory and warming effect and is intended for long-term use (at least 3 times). The therapeutic effect after application occurs after 4-6 minutes and lasts for 2 hours
Turpentine ointment	The product is intended for rubbing and has an anti-inflammatory effect.
Diclofenac (1%)	Gel with analgesic and anti-inflammatory effects. It can be used to treat children from 6 years of age. The course should be continued for 5 days
Apizartron	Ointment based on bee venom. This drug can be used for a long time, but only if the patient does not have an allergic reaction to bee venom. The product is intended to be rubbed into the affected muscle until the pain is completely eliminated. The effect of the ointment increases when wrapping the treated area of ​​skin
Gavkamen	The ointment has an analgesic and local irritant effect and has a natural base. It can be used until complete recovery
Fastum gel	The drug is based on ketoprofen. The gel should be applied in a thin layer to the affected area and rubbed in gently. It can be combined with physiotherapeutic treatment
Viprosal B	The ointment is made on the basis of the snake series. It is intended to be rubbed onto the affected area 2 times a day. Treatment can be carried out for up to 4 weeks

Folk remedies

If pain occurs due to muscle inflammation, it is recommended to use dry heat. The easiest way is to make a compress from boiled potatoes or salt. You need to boil the potatoes, crush them, wrap them in cloth and apply them to the painful area. Salt is used using the same method. After removing the warming compress, the body is rubbed with alcohol tincture.

To relieve pain and relieve inflammation, it is necessary to improve blood circulation and provide rest to the affected muscles. Massage is used to stimulate blood microcirculation. To do this, it is enough to use light rubbing movements. To increase the effect, it is recommended to use rose, cinnamon or lavender oil, after which you need to wrap the sore spot with a warm scarf.

Compresses and rubbing:

1. 1. To relieve inflammation, it is recommended to use a compress with pine decoction. For this you will need spruce or pine needles. A decoction is prepared from chopped tree branches, after removing the needles and young cones. Half a glass of raw material is poured with a liter of water, placed on low heat and simmered for an hour. After this, the product is left to infuse overnight and then filtered. The next day, the broth is heated again, oatmeal or bran is added to it (1 tablespoon of the ingredient per 1 glass of broth) and infused again for 15 minutes. A warm compress is applied to the sore spot, covered with cellophane and wrapped tightly.
2. 2. To neutralize lactic acid formed in the inflamed muscle, it is recommended to use laundry soap. To do this, you need to soap a cabbage leaf, sprinkle it with soda and apply it to the affected area. The compress should be insulated with a woolen scarf.
3. 3. For lesions of the cervical spine, laurel oil is effective. You should make a compress out of it. To do this, you need to stir 12 drops of oil in warm water, soak a towel in it, apply it to the back of your head, and additionally wrap it in a warm scarf. The procedure should be carried out within half an hour.
4. 4. Warming ointment made from a tablespoon of apple cider vinegar, chicken yolk and a teaspoon of turpentine. The ingredients must be thoroughly mixed and rubbed into the inflamed muscle area before going to bed, then insulate the treated area with a woolen scarf.
5. 5. Ointment made from butter and bodyaga. The components should be mixed in equal quantities and then applied before bed.
6. 6. Decoction of willow bark. You need to take 4 tablespoons of raw material, add a glass of boiling water and keep in a water bath for 15 minutes. Soak gauze in the liquid and use it as a compress.

1. 1. Adonis infusion. You need to take 2 teaspoons of the herb, pour a glass of boiling water and leave for an hour. The strained product should be consumed 1 tablespoon 3 times a day.
2. 2. Physalis decoction. You should take 20 fresh or dried fruits of the plant. The raw materials must be filled with 0.5 liters of boiling water and boiled for 15 minutes, and then strained. The resulting drink should be drunk 50 ml before meals 3 times a day. Treatment must be carried out for a month, then take a break of 10 days, then repeat.

Iodine can be used to treat myositis. To do this, you need to moisten a cotton swab in an antiseptic solution and make an iodine grid on the affected area. If the neck is inflamed, iodine should not be applied to the area where the thyroid gland is located.

Traditional medicine products are recommended to be used in combination with drug therapy prescribed by a specialist. It should be remembered that ineffective or incorrect treatment can provoke the transition of the disease to the chronic stage, as a result of which muscle inflammation will appear periodically.

Myositis is inflammation of skeletal muscles. It manifests itself as aching pain in the muscles of the arms, legs, and torso, which intensifies with movement.

Prevention of myositis.
One has only to sit near a poorly sealed window to chill any muscle and develop cold myositis. A sharp change in ambient temperature can also damage muscles, especially after an increased load on the muscle fibers (for example, if a person, warmed up by exercise, goes outside in the winter without insulating himself).

Muscles can become inflamed as a result of injury or after strain from sudden and unusual physical activity and cause traumatic myositis.

Occupational myositis affects people who are forced to maintain the same position for a long time or repeat the same movement (programmers, violinists, machinists, etc.). In acute and chronic infectious viral diseases (influenza), infectious myositis can develop. Be sure to follow up your treatment after a cold, and also give your stressed muscles time to rest so that they have time to recover.

Pay attention to your posture, as if the load on your back is incorrect, the muscles experience unnatural static loads that can cause inflammation.

Moderate physical activity, which strengthens muscles and improves blood supply to them, reduces the likelihood of muscle damage when exposed to any adverse factors. Swimming and gymnastics have a particularly good effect.

Traditional hardening also belongs to general strengthening means. Wipe yourself with a damp towel and take regular cool showers. Walking in the fresh air in any weather also has a hardening effect.

It is important to remember that those who already have diseases of the musculoskeletal system (osteochondrosis, scoliosis, joint problems) are most susceptible to myositis. Therefore, treat underlying diseases in a timely manner and pay special attention to the prevention of myositis.

First aid for myositis.
1. In the first days after the onset of the disease, keep complete rest - there should be no physical activity “to warm up”.
2. The second important point is the need to avoid hypothermia of the sore muscle and the area around it. If your neck muscles hurt, then a scarf made of natural wool is the first assistant. It is especially important to avoid drafts after any warming procedures - compresses, massage, use of warming ointments.
3. Semi-alcohol or vodka solutions, as well as any ointments for athletes, are suitable for rubbing. At night, apply a compress made of cloth soaked in vodka to the inflamed area. On top - oilcloth or waxed paper, and wrap it all with woolen cloth.
4. The doctor can also prescribe physical therapy - quartz, UHF or electrophoresis. Physiotherapeutic procedures are not the main ones for myositis, but they will speed up the recovery period of the damaged muscle.
5. Along with topical treatments, help your muscles relax and recover from the inside out. To do this, immediately start taking anti-inflammatory herbal infusions, as well as drugs that promote general relaxation of the body (after all, internal tension contributes to tightness of muscle fibers).
6. If your condition does not improve within a few days, consult a doctor. The fact is that muscle pain can appear for various reasons. If the source of myositis is any other disease, then the main treatment should be aimed primarily at it. Or it may happen that it is not the muscles that actually hurt, but, for example, the joints (as with arthritis). The source of pain can be even more serious - with myocardial infarction, severe pain is often observed in the muscles of the left arm or under the shoulder blade. If a temperature appears that accompanies muscle pain, it is also necessary to call a doctor so that he can make the correct diagnosis and prescribe the correct treatment.

Treatment of myositis with folk remedies:

Salo will help with myositis.
4 parts of unsalted lard (preferably lard, and if there is no lard, you can take unsalted butter) with 1 part of dried horsetail powder. Grind everything well and rub the resulting ointment into the sore spot.

The compress will relieve pain from myositis.
You can relieve muscle pain this way: soap 2 leaves of white cabbage with laundry soap, sprinkle them liberally with baking soda and apply to the sore spot. Tie a wool scarf on top.

Bay oil for myositis.
If your muscles cramp, your neck hurts. and you can hardly turn around, prepare an old home remedy. Buy laurel oil at the pharmacy and add 10 drops of oil to 1 liter of warm water. Soak a towel in this solution, roll it into a rope and place it on the back of your head. After 15-20 minutes of this procedure, neck pain will subside.

Potatoes will relieve pain from myositis.
Boil 3-5 potatoes in their skins, apply to the sore spot through 1-2 layers of clean cloth and press firmly. For better contact, mash the potatoes first. Cover the top of the potato compress with a woolen scarf. As the potato mixture cools, remove the layers of cloth one by one. After the potato reaches the same temperature as the body temperature (it will no longer warm the area of ​​the body to which it is applied), remove it, and rub the affected area with cologne and insulate it well. It is preferable to warm up at night. After the procedure, well insulated, go to bed. Unpleasant sensations, as a rule, go away immediately, but still repeat the procedure several evenings in a row to consolidate the results of the treatment.

Burdock is large with myositis.
For all types of myositis, anti-inflammatory therapy is indicated: boil five or six fresh burdock leaves with boiling water. Fold the leaves in a stack, place them on the sore spot and cover the top with a flannel rag or woolen scarf.

Badyaga for myositis.
A highly effective remedy for colds and traumatic myositis is rubbing with bodyaga: melt a teaspoon of butter and mix with a quarter teaspoon of bodyaga powder. At night, rub the mixture into the sore area and tie it with a flannel rag. Attention! This procedure should be carried out no more than once a week, otherwise skin irritation may occur.

Chamomile oil for myositis.
Chamomile oil will help with myositis, neuralgia, and rheumatic pain. Take fresh butter and leave it at room temperature for a while until it softens. Grind the chamomile to make a powder. Mix this powder with soft oil in a ratio of 1:4. Grind well to obtain a homogeneous ointment. It is not stored for a long time, it must be kept in the refrigerator and warmed up a little before use. Rub this ointment into sore spots 2 - 3 times a day.

A compress with cabbage leaves will relieve pain from myositis.
To relieve muscle pain, sprinkle 2 leaves of white cabbage (pre-soaped) with baking soda and apply them to the sore spot as a compress, tying a woolen scarf on top.

Ointments for rubbing into sore spots for myositis.
. To rub into sore muscles, prepare an ointment from willow buds - grind them and mix with butter in a 1:1 ratio.

Mix 1 egg yolk, 1 teaspoon of turpentine and 1 tablespoon of apple cider vinegar, grind it all until thick sour cream and rub in the ointment overnight. After rubbing, be sure to wrap yourself warmly.

Remedies to relieve inflammation during myositis.
1. Pour 1 cup of boiling water over 1 teaspoon of dried flowers or one dessert spoon of dry leaves of borage (borage) and let it brew, wrapped, in a sealed container for 5 hours. Drink 1 tablespoon of infusion 6 times a day.

2. Pour 1 cup of boiling water over a teaspoon of dried Adonis vernacular herb and let it brew, covered, for 1 hour. Drink 1 tablespoon 3 times a day for muscle pain.

3. Pour barberry bark with 70 percent alcohol in a ratio of 1:10 and let it brew for 7-10 days in a dark place. Drink 30 drops 3 times a day.

4. Dry the crushed willow bark, add vodka in a ratio of 1:20, boil in a water bath for 30 minutes, cool, strain and drink 1-2 tablespoons 3-4 times a day.

5. Pour one tablespoon of crushed young (first year of life) burdock root with a glass of boiling water and let it brew for two hours, then strain. Take half a glass three times a day after meals for two weeks.

Massage and aromatherapy for myositis.
Massage procedures in combination with ointments and oils can be used from the very first days of illness. But in the initial period of the disease, use stroking and rubbing movements, and later kneading ones (when it doesn’t hurt). In difficult cases, it is better to seek the help of a professional massage therapist.

To enhance the therapeutic effect of massage, use essential oils that can penetrate deep into the skin. Rosemary and marjoram oils will relieve pain, eliminate swelling and inflammation (rosemary should not be used during pregnancy, a tendency to cramps and increased skin sensitivity). Cedar oil will increase blood circulation and help saturate tissues with oxygen (this oil is contraindicated during pregnancy and hyperexcitability of the nervous system). Cinnamon oil will warm up and relieve muscle spasms, while lavender oil will help get rid of inflammation and relax.

Chamomile, pine, juniper, cypress, lemon and clove oils are also suitable. Before massage, dilute 3-4 drops of essential oil in 10 ml of any vegetable oil (you can use not only massage almond, wheat germ and others, but also regular sunflower or olive oils). Lubricate the sore muscles with the prepared mixture, stroke them for a few minutes, and then rub them thoroughly. When your condition allows, use relaxed fingers to “dive” into the muscle and press on it firmly, but so that there is no discomfort. Carry out the massage throughout the week.

Apply micromagnets in the form of beads (available at a pharmacy or health care store) to the sore areas (identify these areas by gently pressing your fingers on the inflamed muscle). 3-4 times a day, press on each micromagnet for 1-2 minutes. Thus, you will combine magnetic influence with acupressure and enhance the therapeutic effect.

Copper will help with myositis.
Copper is famous for its anti-inflammatory properties. Place copper Soviet coins produced before 1961 (1, 2, 3 and 5 kopecks) on the sore spots, securing them with an adhesive plaster. After a day, remove and clean the coins with a toothbrush and toothpowder.

Honey is an excellent remedy for myositis.
The simplest remedy that helps cope with the pain of myositis is honey. You can simply smear the sore spot with honey, cover the top with film and leave for 15-20 minutes. You can repeat the procedure several times a day for a week. For compresses, you can also use a mixture of honey with grated black radish or horseradish; it is better to make such a compress before bed. But in any case, ordinary honey gives a very good result for pain relief and treatment of sore muscles, since it easily penetrates the skin and has both analgesic and anti-inflammatory effects, like drugs such as menovazin. But if you can do without medication, then you should do it. Honey can completely replace rubbing. And it is important to keep the sore areas warm.